by Erin King
et’s maximize time and consult with fitness experts in our Niagara community!
health & wellness
We have connected with Diane Archer, from Compassionate Body Pilates, Josh Green, Owner of Go Fitness Niagara, and George Picard, Director of the Village of Healing and Wellness, to deliver you with a winter routine that is realistic and refreshing. We asked for their best 5-minute exercises, which we're combining to bring you a doable 15-minute winter workout. With limited time, Josh and Diane agreed that working on your core is the most productive way to spend your fitness, while George breathing exercises that can add more impact in the beginning and end of your core workouts.
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George suggests a book was written by G. Catlin published in 1861 called, The Breath of Life that illustrates adenoid faces in many engravings and advocates nose-breathing. Though with George, The Breath of Life is a simple, effective breathing technique that oxygenates blood cells and reduces stress and anxiety.
