Educational & Coping Skills Courses Spring 2017 January
February
March
Practical Ways to Wellbeing
Managing Strong Emotions
Self Esteem
l Banbury
l Witney
l Witney
Mondays, 2pm to 4pm 16 January – 6 February l Witney
Wednesdays, 6pm to 8pm 18 January – 8 February l Osney Mead, Oxford
Saturdays, 10am to 12pm 21 January – 11 February l Abingdon
Thursdays, 2pm to 4pm 2 February – 23 March l Oxford
Wednesdays, 6pm to 8pm 15 February – 5 April
Assertiveness l Oxford
Mondays, 10am to 12pm 23 January – 6 March
l Oxford
Tuesdays, 10am to 12pm 7 February – 21 March
Managing Stress
l Abingdon
Practical Ways to Wellbeing l Abingdon
Saturdays, 10am to 12pm 11 March – 1 April l Rose Hill
l Oxford
Thursdays, 2pm to 4pm 16 February – 30 March
Tuesdays, 6pm to 8pm 14 March – 4 April l Banbury
l Banbury
Self Esteem
Managing Stress Wednesdays, 6pm to 8pm 1 March – 12 April
Self Esteem
Wednesdays, 2pm to 4pm 25 January – 15 February
Wednesdays, 6pm to 8pm 1 March – 12 April
Mondays, 2pm to 4pm 27 February – 10 April
Thursdays, 6pm to 8pm 23 March – 13 April
l Abingdon
Tuesdays, 6pm to 8pm 24 January – 7 March
Practical Ways to Wellbeing Gain skills and knowledge to improve your wellbeing and cope better with everyday life.
Assertiveness Understand assertiveness and learn techniques to improve your confidence, communication skills and wellbeing.
Self Esteem Understand what self esteem is, and learn some skills and techniques to boost your confidence and self esteem.
Managing Strong Emotions Explore the reasons we experience strong emotions. Learn how to cope and manage them.
Managing Stress Learn skills and techniques to manage everyday stresses.
How do I book a place?
If you think you’d like to attend one of our courses, please call our Information Line to book an Options Session – a conversation with a Wellbeing Worker about your mental health and wellbeing that will help you find the right support. To book an Options Session please call our Information Line on 01865 247788.
Keeping Well Courses
Staying active and learning new skills can really help improve our mental wellbeing.There are lots of different ways to be active, so whether you want to play a sport, dance or just do some gentle exercise there is something for you. Keep checking our website for details of what we’ve got coming up: oxfordshiremind.org.uk/courses/keeping-well
Creative Courses
Bring out your creative side, and make connections with other people, at our range of creative and craft courses.We run regular creative courses, from practical art courses to the theory of art, seasonal crafts, and more. Keep an eye on our website for course details: oxfordshiremind.org.uk/courses/creative-courses
For more information on any of our courses, please contact: 01865 263744 email: shortcourses@oxfordshiremind.org.uk l www.oxfordshiremind.org.uk/courses