Educational & Coping Skills Courses Autumn/Winter Schedule August Practical Ways to Wellbeing Mondays 2pm to 4pm 1 Aug - 22 Aug Banbury
September Assertiveness Thursdays 10am to 12pm 15 Sept - 27 Oct Oxford
Practical Ways to Wellbeing
Practical Ways to Wellbeing
Tuesdays 6pm to 8pm 9 Aug - 30 Aug Abingdon
Saturdays 10am to 12pm 17 Sept - 8 Oct Osney, Oxford
Managing Stress
Practical Ways to Wellbeing
Wednesdays 6pm to 8pm 14 Sept - 26 Oct Witney
Wednesdays 2pm to 4pm 21 Sept - 12 Oct Witney
Practical Ways to Wellbeing Thursdays 6pm to 8pm 22 Sept - 13 Oct Banbury
Self Esteem Thursdays 6pm to 8pm 29 Sept - 10 Nov Cowley, Oxford
Managing Stress Tuesdays 6pm to 8pm 4 Oct - 15 Nov Oxford
November
October Self Esteem
Self Esteem
Tuesdays 6pm to 8pm 11 Oct - 22 Nov Banbury
Wednesdays 2pm to 4pm 26 Oct - 7 Dec Witney
Practical Managing Managing Ways to Well- Stress Strong being Emotions Thursdays
Practical Ways to Wellbeing Wednesdays 6pm to 8pm 9 Nov - 30 Nov Witney
Practical Ways to Wellbeing
Mondays, 6pm to Tuesdays 8pmto 8pm 6pm Jan- -298 Nov Feb 1118Oct Osney, Oxford Abingdon
6pm to 8pm 27 Oct - 8 Dec Banbury
Managing Strong Emotions
Practical Ways to Wellbeing
Practical Ways to Wellbeing
Mondays 10am to 12pm 24 Oct - 12 Dec Oxford
Saturdays 10am to 12pm 29 Oct - 19 Nov Abingdon
Wednesdays 2pm to 4pm 23 Nov - 14 Dec Abingdon
Thursdays 6pm to 8pm 17 Nov - 8 Dec Rosehill
What do the courses involve? Practical Ways to Wellbeing Gain skills and knowledge to improve your wellbeing and cope better with everyday life.
Self Esteem Understand what self esteem is and learn some skills and techniques to boost your confidence and self esteem.
Managing Managing Strong Emotions Stress Explore the reasons we experience strong emotions. Learn how to cope and manage them.
How do I book a place? If you think you’d like to attend one of our courses, please call our Information Line to book an Options Session - a conversation with a Wellbeing Worker about your mental health and wellbeing that will help you find the right support. To book an Options Session, please call our Information Line on 01865 247788.
Stay in touch For more information on any of our courses, please contact: shortcourses@oxfordshiremind.org.uk 01865 263744 oxfordshiremind.org.uk/courses
Learn skills and techniques to manage everyday stresses.
Assertiveness Understand assertiveness and learn techniques to improve your confidence, communication skills and wellbeing.
Visit our website for more details: oxfordshiremind.org. uk/courses
Keeping Well Courses Staying active and learning new skills can really help improve our mental wellbeing. There are lots of different ways to be active, so whether you want to play a sport, dance or just do some gentle exercise there is something for you. Keep checking our website for details of what we’ve got coming up: oxfordshiremind.org.uk/courses/keeping-well/
Creative Courses Bring out your creative side, and make connections with other people, at our range of creative and craft courses. We run regular creative courses, from practical art courses to the theory of art, seasonal crafts, and more. Keep an eye on our website for course details: oxfordshiremind.org.uk/courses/creative-courses/