Educational and Coping Skills Courses 2016 January
Practical Ways to Wellbeing
Practical Ways to Wellbeing
Self Esteem
Managing Strong Emotions
Practical Ways to Wellbeing
Mondays, 6pm to 8pm 18 Jan - 8 Feb Osney, Oxford Gain skills and knowledge to improve your wellbeing.
Fri, 11am to 1pm 29 Jan - 19 Feb Banbury
Wed, 12.30pm to 2.30pm 10 Feb - 23 Mar Banbury Learn some skills & techniques to boost your confidence & self esteem.
Thurs, 11am to 1pm 25 Feb - 14 April Cowley, Oxford
Mon, 6pm to 8pm 22 Feb - 14 March Banbury
Explore the reasons we experience strong emotions. Learn how to cope & manage them.
Gain skills and knowledge to improve your wellbeing.
01865 247 788
Gain skills and knowledge to improve your wellbeing. 01865 247 788
01865 247 788
01865 247 788
01865 247 788
March
Self Esteem
Managing Strong Emotions
Managing Stress
Practical Ways to Wellbeing
Managing Stress
Tues, 6pm to 8pm 26 Jan - 8 Mar Abingdon Learn some skills & techniques to boost your confidence & self esteem.
Wed, 6pm to 8pm 17 Feb - 6 April Witney
Tues, 6pm to 8pm 16 Feb - 29 Mar Cowley, Oxford
Sat, 11am to 1pm 27 Feb - 19 March Osney, Oxford
Wed, 12.30pm to 2.30pm 2 March - 13 April Abingdon
Explore the reasons we experience strong emotions. Learn how to cope & manage them.
Learn skills & techniques to manage everyday stresses.
Gain skills and knowledge to improve your wellbeing.
Learn skills & techniques to manage everyday stresses.
01865 247 788
01865 247 788
01865 247 788
01865 247 788
y r a u r b e F
01865 247 788
Managing Stress
Managing Stress
Assertiveness
Self Esteem
Practical Ways to Wellbeing
Practical Ways to Wellbeing
Thurs, 12.30pm to 2.30pm 28 Jan - 10 March Banbury
Tues, 11am to 1pm 2 Feb - 15 Mar Witney
Wed, 6pm to 8pm 24 Feb - 6 April Cowley, Oxford
Fri, 11am to 1pm 26 Feb - 18 March Abingdon
Fri, 11am to 1pm 4 March - 25 March Witney
Learn skills & techniques to manage everyday stresses.
Learn skills & techniques to manage everyday stresses.
Gain skills and knowledge to improve your wellbeing.
01865 247 788
Learn some skills & techniques to boost your confidence & self esteem.
Gain skills and knowledge to improve your wellbeing.
01865 247 788
Mon, 11am to 1pm 8 Feb - 21 Mar Cowley, Oxford Understand assertiveness & learn assertiveness techniques to improve your confidence.
01865 247 788
01865 247 788
01865 247 788
Practical Ways to Wellbeing Saturday, 11am to 1pm 23 Jan - 13 Feb Abingdon Gain skills and knowledge to improve your wellbeing. 01865 247 788
01865 247 788
Get in touch
Yoga
For more information on any of our educational and coping skills courses email shortcourses@oxfordshiremind.org.uk, call 01865 263744 or visit www.oxfordshiremind.org.uk/courses
Keep Well
Oxford, Witney Join our friendly group & learn how yoga can help you relax. 01865 604368 Oxford 01993 702999 Witney
Creative Writing
Silversmithing
Beyond the Balcony
Football, Fitness and Wellbeing
Eat Well
Witney Open to anyone with an interest in exploring the written word through creative writing. No previous experience required.
Oxford Learn basic silversmithing & metal working to make your own jewellery. No experience needed. Materials are supplied at cost price.
Oxford A multimedia project with professional artists at the Ashmolean around Manet’s artwork.
Oxford Learn new techniques to improve wellbeing, combined with footballbased fitness sessions.
Oxford, Abingdon Join this informal cooking group, which involves preparing a healthy lunch each week.
Contact Adam on 01865 263210
01235 522096 Abingdon
01993 702999
01865 604368
Contact Clayton on 01865 263 737
Creative Crafts
Exploring Yourself Through Art
Basic Guitar and Songwriting
Relaxation
Computing Skills
Abingdon, Witney Learn new craft skills with our experienced facilitators. All welcome, no experience necessary. Suggested donation for materials £3.
Abingdon Come and join us to explore art and the impact it has on ourselves.
Oxford Learn basic guitar skills. No experience necessary. For young carers & people experiencing severe & enduring mental health problems.
Oxford Experience relaxation through guided meditation. Everyone welcome.
Oxford, Abingdon, Witney Become more skilled and confident in computer use.
Be Creative
01235 522096 Abingdon 01993 702999 Witney
01235 522096
01865 263210
01865 263210 Oxford
01865 263210
01865 263210 Oxford 01235 522096 Abingdon 01993 702999 Witney
Image credits: CC0 Public Domain,via Pixaby