KEEPING WELL – HEALTH ADVICE Achieve Healthy Weight Loss Oxfordshire Achieve Healthy Weight Loss delivers free programmes from over 50 locations across Oxfordshire. This evidence based six-month programme is designed by experienced Dietitians. The fortnightly sessions combine education and exercise to achieve sustained weight loss. The experience includes a healthy cook and eat session and an informative supermarket shopping tour! Telephone: 01865 338119 Email: hello@achieveoxfordshire.org.uk Website: https://achieveoxfordshire.org.uk/services/ NHS Health Checks – for anyone aged between 40 and 74 registered with a GP You will be invited for a free NHS Health Check with your GP once every five years if you are between 40 and 74 years old and have not already been diagnosed with vascular diseases or have certain risk factors such as high blood pressure or high cholesterol treated by medication. By having this Check and following the advice of your health professional, you improve your chances of living a healthier life. The check will take around 20 to 30 minutes: You will be asked some simple A simple blood test will check your questions about your family history, cholesterol level whether or not you smoke and how Your body mass index (BMI) will be much alcohol you drink calculated. BMI is a measure of Your height, weight, sex, ethnicity and whether you're a healthy weight for age will be recorded your height.
Your blood pressure will be taken
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If you're not sure if you're eligible for an NHS Health Check and would like one, or if you are eligible but haven't had an NHS Health Check in the last five years, ask your GP for an appointment now. https://www.nhs.uk/conditions/nhs-health-check/nhs-health-check/ NHS Diabetes Prevention Programme (NDPP) NDPP supports people identified as being at risk of developing Type 2 diabetes. The 10month long, evidence-based programme supports individual to understand pre-diabetes and how they can halt further development into the preventable disease. This is a free programme which will be rolled out across the county in the next few months. To find out more contact Here for Health who will be able to put you in touch with programme facilitators. Telephone: 01865 221429 Email: hereforhealth@ouh.nhs.uk Go Active Get Healthy Go Active Get Healthy is a dedicated programme for people with Diabetes who would like to increase their physical activity. The programme has a range of support services on offer including Motivational and long term support, Subsidised activities and County-wide physical activity opportunities. Referrals can be made by your GP or Diabetes nurse. You can also self- refer via their website – http://www.getoxfordshireactive.org/signup Contact Leila Javidi for more information on – Telephone: 01865 252606 Email: ljavdi@oxford.gov.uk The British Nutrition Foundation Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life. Website: https://www.nutrition.org.uk// Heart UK - the cholesterol charity Providing support, guidance and education services to healthcare professionals and people and families with concerns about cholesterol. Cholesterol Helpline 0345 450 5988 Website: https://heartuk.org.uk BDA – The Association of UK Dieticians The BDA Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy. Fact sheets can be downloaded for free from the BDA website. Website: https://www.bda.uk.com/foodfacts/home B-eat is the UK’s leading charity supporting anyone affected by eating disorders or difficulties with food, weight and shape. Helpline: 0345 634 1414 (open to anyone over 18) Youthline: 0345 634 7650 (open to anyone under 25) Website: https://www.b-eat.co.uk/
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MGEDT – men get eating disorders too - award winning national charity is run by and for men with eating disorders including their carers and families. Website: http://mengetedstoo.co.uk/ Weight Wise – website developed by The Association of British Dieticians Weight Wise is an independent site, with unbiased, easy-to-follow hints and tips - based on the latest evidence - to help you manage your weight for good. http://www.bdaweightwise.com/ Teen Weightwise - website developed, and is managed by, the British Dietetic Association (BDA) Teen Weightwise is an independent site, aimed at 13-18 year olds. Unbiased, easy-to-follow hints and tips - based on the latest evidence - to help teenagers manage their weight for good. www.teenweightwise.com Overeaters Anonymous is a fellowship of individuals who, through shared experience, strength and hope are recovering from compulsive overeating. Welcomes everyone who wants to stop eating compulsively. Website: http://www.oagb.org.uk/ One You – Public Health England ‘One You’ provides tools, support and encouragement every step of the way, to help improve your health right away. One You can help you make small changes yourself, or with friends and family. Take their free One You health quiz to see how you score and start the fight back to a healthier you. https://www.nhs.uk/oneyou#pZ6T7vVPJPLkcbQe.97 Healthy Eating Find out from the NHS how to achieve a healthy, nutritious diet to help you look and feel your best. http://www.nhs.uk/livewell/healthy-eating/Pages/Healthyeating.aspx
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