Educational and Coping Skills Courses Spring 2016

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Educational & Coping Skills Courses Spring 2016 Schedule May

April Practical Ways to Wellbeing

Practical Ways to Wellbeing

Mondays 6pm to 8pm 4 April - 25 April Osney, Oxford

Tuesdays 11am to 1pm 12 April - 3 May Witney

Managing Stress (in Polish)

Self Esteem

Assertiveness

Wednesdays 2pm to 4pm 20 April - 1 June Abingdon

Mondays 11am to 1pm 9 May - 27 June Cowley, Oxford

Managing Stress

Practical Ways to Wellbeing

Managing Strong Emotions

Wednesdays 2pm to 4pm 11 May - 1 June Banbury

Fridays 11am to 1pm 20 May - 8 July Banbury

Thursdays 6pm to 8pm 21 April - 2 June Cowley, Oxford

Practical Ways to Wellbeing Saturdays 11am to 1pm 9 April - 30 April Abingdon

Wednesdays 6pm to 8pm 27 April - 8 June Witney

Self Esteem Thursdays 6pm to 8pm 5 May - 16 June Banbury

Managing Stress Thursdays 11am to 1pm 12 May - 23 June Cowley, Oxford

June Managing Strong Emotions

Practical Ways to Wellbeing

Tuesdays 6pm to 8pm 24 May - 12 July Cowley, Oxford

Mondays 6pm to 8pm 6 June - 27 June Witney

Practical Self Esteem Managing Ways to Well- Stress Tuesdays being 11am to 1pm Thursdays 17 May - 28 June Mondays, 6pm to Cowley, Oxford 8pm 18 Jan - 8 Feb Osney, Oxford

6pm to 8pm 26 May - 7 July Abingdon

Self Esteem Tuesdays 6pm to 8pm 31 May - 12 July Witney

Practical Ways to Wellbeing Saturdays 11am to 1pm 11 June - 2 July Osney, Oxford

Practical Ways to Wellbeing Wednesdays 6pm to 8pm 11 May - 1 June Abingdon

What do the courses involve? Practical Ways to Wellbeing Gain skills and knowledge to improve your wellbeing and cope better with everyday life.

Self Esteem Understand what self esteem is and learn some skills and techniques to boost your confidence and self esteem.

Managing Managing Strong Emotions Stress Explore the reasons we experience strong emotions. Learn how to cope and manage them.

How do I book a place? If you think you’d like to attend one of our courses, please call our Information Line to book an Options Session - a conversation with a Wellbeing Worker about your mental health and wellbeing that will help you find the right support. To book an Options Session, please call our Information Line on 01865 247788.

Stay in touch For more information on any of our courses, please contact: shortcourses@oxfordshiremind.org.uk 01865 263744 oxfordshiremind.org.uk/courses

Learn skills and techniques to manage everyday stresses.

Assertiveness Understand assertiveness and learn techniques to improve your confidence, communication skills and wellbeing.

Visit our website for more details: oxfordshiremind.org. uk/courses

Keeping Well Courses Staying active and learning new skills can really help improve our mental wellbeing. There are lots of different ways to be active, so whether you want to play a sport, dance or just do some gentle exercise there is something for you. Keep checking our website for details of what we’ve got coming up: oxfordshiremind.org.uk/courses/keeping-well/

Creative Courses Bring out your creative side, and make connections with other people, at our range of creative and craft courses. We run regular creative courses, from practical art courses to the theory of art, seasonal crafts, and more. Keep an eye on our website for course details: oxfordshiremind.org.uk/courses/creative-courses/


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