Educational & Coping Skills Courses Spring 2016 Schedule May
April Practical Ways to Wellbeing
Practical Ways to Wellbeing
Mondays 6pm to 8pm 4 April - 25 April Osney, Oxford
Tuesdays 11am to 1pm 12 April - 3 May Witney
Managing Stress (in Polish)
Self Esteem
Assertiveness
Wednesdays 2pm to 4pm 20 April - 1 June Abingdon
Mondays 11am to 1pm 9 May - 27 June Cowley, Oxford
Managing Stress
Practical Ways to Wellbeing
Managing Strong Emotions
Wednesdays 2pm to 4pm 11 May - 1 June Banbury
Fridays 11am to 1pm 20 May - 8 July Banbury
Thursdays 6pm to 8pm 21 April - 2 June Cowley, Oxford
Practical Ways to Wellbeing Saturdays 11am to 1pm 9 April - 30 April Abingdon
Wednesdays 6pm to 8pm 27 April - 8 June Witney
Self Esteem Thursdays 6pm to 8pm 5 May - 16 June Banbury
Managing Stress Thursdays 11am to 1pm 12 May - 23 June Cowley, Oxford
June Managing Strong Emotions
Practical Ways to Wellbeing
Tuesdays 6pm to 8pm 24 May - 12 July Cowley, Oxford
Mondays 6pm to 8pm 6 June - 27 June Witney
Practical Self Esteem Managing Ways to Well- Stress Tuesdays being 11am to 1pm Thursdays 17 May - 28 June Mondays, 6pm to Cowley, Oxford 8pm 18 Jan - 8 Feb Osney, Oxford
6pm to 8pm 26 May - 7 July Abingdon
Self Esteem Tuesdays 6pm to 8pm 31 May - 12 July Witney
Practical Ways to Wellbeing Saturdays 11am to 1pm 11 June - 2 July Osney, Oxford
Practical Ways to Wellbeing Wednesdays 6pm to 8pm 11 May - 1 June Abingdon
What do the courses involve? Practical Ways to Wellbeing Gain skills and knowledge to improve your wellbeing and cope better with everyday life.
Self Esteem Understand what self esteem is and learn some skills and techniques to boost your confidence and self esteem.
Managing Managing Strong Emotions Stress Explore the reasons we experience strong emotions. Learn how to cope and manage them.
How do I book a place? If you think you’d like to attend one of our courses, please call our Information Line to book an Options Session - a conversation with a Wellbeing Worker about your mental health and wellbeing that will help you find the right support. To book an Options Session, please call our Information Line on 01865 247788.
Stay in touch For more information on any of our courses, please contact: shortcourses@oxfordshiremind.org.uk 01865 263744 oxfordshiremind.org.uk/courses
Learn skills and techniques to manage everyday stresses.
Assertiveness Understand assertiveness and learn techniques to improve your confidence, communication skills and wellbeing.
Visit our website for more details: oxfordshiremind.org. uk/courses
Keeping Well Courses Staying active and learning new skills can really help improve our mental wellbeing. There are lots of different ways to be active, so whether you want to play a sport, dance or just do some gentle exercise there is something for you. Keep checking our website for details of what we’ve got coming up: oxfordshiremind.org.uk/courses/keeping-well/
Creative Courses Bring out your creative side, and make connections with other people, at our range of creative and craft courses. We run regular creative courses, from practical art courses to the theory of art, seasonal crafts, and more. Keep an eye on our website for course details: oxfordshiremind.org.uk/courses/creative-courses/