O S H M A N
F A M I LY
J C C
SPRING/SUMMER 2013
Live Fully Try Our Indoor & Outdoor Pools Over 100 Exercise Classes Weekly Strengthen Your Core with Pilates Fitness Tips From Our Pros Education, Fitness & Fun for Kids Programs for Your Mind & Spirit
O S H M A N
F A M I LY
J C C
SPRING/SUMMER 2013
Live Fully
There’s no better time than the present to jump-start your fitness routine and get healthy. No matter what your age, fitness level or exercise preference is, at the Oshman Family JCC we foster a community that promotes health, wellbeing, vitality and joy.
We’re more than a fitness center. We’re your community. When you join the OFJCC, you become part of a lively community that enhances your whole life—body, mind and spirit. Come and work out. Then stay, learn and play. It’s all here for you in the heart of Silicon Valley.
Experience the Ultimate in Fitness
Enjoy Preferred Member Rates On
• Power up on our state-of-the-art cardio and strength training equipment
• Fun-filled summer camps and afterschool programs for kids
• Enjoy over 100 group exercise classes each week from BODYPUMP™ to Zumba®
• Stimulating classes, lectures and workshops for all ages and interests
• Swim and play in our indoor and outdoor pools
• Outstanding music, dance and theatrical
• Strengthen your core with Pilates and yoga
• Award-winning preschool and family education programs
• Shoot hoops in our double-court gymnasium
performances in our cultural arts hall
• Lively Israeli and Russian community programs
Membership is open to everyone. For more information, visit www.paloaltojcc.org/membership or contact our Membership Office at (650) 223-8700. Open daily.
Our inclusive and welcoming environment in the heart of Silicon Valley will make your experience at the OFJCC unlike any other. We have state-of-the-art fitness facilities with top notch equipment, personal trainers, over 100 weekly group exercise classes, indoor and outdoor pools, saunas, indoor basketball courts, free use of our lockers, free valet parking, plus childcare, massages and physical therapy! There’s more to being healthy than just working out. We believe that you should live life to the fullest by exploring your interests, pursuing passions and creating community. Year-round, our performing and visual arts programs feature both renowned and upcoming artists, musicians and authors. For families, we offer our award-winning preschool, a variety of afterschool programs and an amazing array of summer camp options. Everyone is welcome at the OFJCC. So what are you waiting for? Live Fully®. We're here for you.
General Information Richard and Rhoda Goldman Sports and Wellness Complex Hours Mondays–Thursdays: 5:00 AM–10:30 PM Fridays: 5:00 AM–9:00 PM Saturdays & Sundays: 7:00 AM–8:00 PM Check www.paloaltojcc.org/hours for holiday hours. Contact Us (650) 223-8700 info@paloaltojcc.org www.paloaltojcc.org 3921 Fabian Way, Palo Alto, CA 94303 We're Easy to Find! We're near East Charleston and San Antonio Roads, just off Highway 101. Free parking. Connect with Us www.facebook.com/oshmanfamilyjcc www.twitter.com/ofjcc Download our app: www.guidebook.com/getit www.paloaltojcc.org/connect Let Us Host Your Event Private Events & Meeting Spaces (650) 223-8612 rentals@paloaltojcc.org www.paloaltojcc.org/rentals Pool, Gym & Playground Parties (650) 223-8655 birthdayparty@paloaltojcc.org www.paloaltojcc.org/parties Live Fully®: What does it mean? At the OFJCC, you will find countless opportunities to live life to the fullest whether by starting a fitness routine, learning a new skill, making friends or discovering shared interests. From active pursuits to private passions, we offer a world of activities and ideas to help you live richer, more engaged and rewarding lives. Join us. Live Fully® On the Cover: OFJCC members play in our indoor pool.
Find Your Perfect Fit Over 100 Free Group Exercise Classes Every Week Once you find a group exercise class you love like bootcamp, Zumba® or yoga, it’s hard to imagine your life without it. Whether you thrive on being front and center or march to your own beat in the back, all of our classes are designed to accommodate your personal style. And you won't get stuck in a rut. We offer loads of class options to explore and enjoy. As an OFJCC Center Member, over 100 group exercise classes are available for FREE each week! Aqua
Jump Into Our
Coolest
Mix up your workout in our two fabulous pools! Our six-lane outdoor lap pool and indoor "water park" pool are heated year-round. Build endurance and enhance technique with a class or lesson. Stay in shape or prepare for a race in our PreMasters and Masters programs. Get CPR, first aid or lifeguard certified right here at the OFJCC. Or watch the delight on kids' faces as they splash and slide the day away.
Varying levels of invigorating, non-impact aqua fitness classes are available year-round in our indoor and outdoor pools.
Workout Children’s Cove Childcare at the OFJCC for Ages Six Weeks to 10 Years
• Private and partner lessons • Fundamentals of Swimming • PreMasters • Masters Swim
Certification Courses • CPR and first aid certification • Lifeguard certification
Indoor and Outdoor Pool Schedule Monday-Friday: 5:00 AM–10:00 PM Saturday & Sunday: 7:00 AM–7:30 PM
Four months ago, I would have never believed that I would be completing hour-long swim workouts with multiple strokes and training for my first triathlon!
While you work out, let Children’s Cove at the OFJCC take care of childcare environment every day of the week. • Fun sensory activities • Innovative art projects • Age-specific group activities
—Jennifer Gaskin OFJCC Member
Get your heart rate up while having a great time. Get physical with Cardio Kickboxing and Step Interval or dance to the beat in Zumba® or U-Jam Fitness™.
Pilates Increase core strength, tone your muscles and improve your balance with various mat Pilates classes.
Studio Cycling
your kids. We offer a safe, stimulating Learn and Train
Cardio & Fusion Fitness
• Adventurous scavenger hunts • Separation anxiety support • Stimulating book collection • Parents Night Out events
Top of the line equipment and quality instructors push you to expand your limits. We offer beginning to advanced classes every day of the week.
Strength, Resistance & Core Classes like BODYPUMP™, Total Body Conditioning and Core Express help you reach your fitness goals in a fun group environment.
Yoga
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www.paloaltojcc.org/childcare (650) 223-8707 childcare@paloaltojcc.org
—Mike Cheong OFJCC Member
Whether you’re just starting out or have been a yogi for years, our yoga studio offers a range of options including hatha, vinyasa, gentle and restorative classes.
Everything Else Innovative workouts like barre, NIA and tai chi satisfy every last exercise craving.
www.paloaltojcc.org/aquatics (650) 223-8710 aquatics@paloaltojcc.org
The synergy in the group classes is incredible. You then feel great for the rest of the day. BodyPump™, yoga and Pilates are my favorites because BodyPump™ tones my muscles and yoga and Pilates improve my flexibility.
www.paloaltojcc.org/groupex (650) 223-8711 groupex@paloaltojcc.org
Don't miss a class! Download our Guidebook mobile app and get your fitness schedules on the go! www.guidebook.com/getit
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Fine Tune Your Moves... Specialty Programs That Focus On Your Goals Take your workout up a notch and challenge yourself with high intensity interval training (HIIT) or bootcamp. All of our specialty classes will help you deepen your workout and leave you feeling great. Specialty classes are offered year-round and prices vary. Check out a few options below:
FREE 1-hour session for Center Members
Fitness From the Bootcamp Get in the best shape of your life with this dynamic workout patterned after Marine Corps fitness, sport specific drills and circuit training. All fitness levels are welcome.
One HIIT Wonder High Intensity Interval Training Effective, efficient and intense. Thirty minutes of this training class will skyrocket your metabolism for hours. Come try your first class for free!
Living Strong Living Well Healthy Weight Loss Program A sophisticated eight-week fitness and nutrition coaching program that focuses on purposeful exercise and creating new habits.
This fitness program for cancer patients and survivors helps build strength, flexibility and endurance while improving energy levels and increasing self esteem. FREE.
Mommy & Me Bootcamp This weekly total body conditioning, strollerbased class for new moms is a great way to lose excess pregnancy weight and increase energy levels.
WOW! Women on Weights This women’s-only program is designed to target multiple muscle groups at once so you can build lean muscle, rev up your heart rate and burn tons of calories in a short amount of time.
We seized the opportunity to partner with Stanford’s Health Improvement Program to offer Living Strong Living Well for cancer patients and survivors. As a community center dedicated to the concept of living fully, we want to make a difference in people’s lives. — Bonnie McLaughlin OFJCC Fitness Manager
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Develop proper alignment, strength, muscle tone, flexibility, posture and mind-body awareness with Pilates. Our Pilates studio has everything you need for a full body workout: Balanced Body® Studio Reformers with towers, jumpboards, Pilates chairs and many more accessories. Private, partner and small group training classes are available daily for an additional fee. Reformer Pilates: Small Group, Private, Partner and Rehabilitation Classes The workhorse of Pilates is the reformer, a specialized piece of equipment with a moving platform that uses spring resistance. Enjoy using the reformer in a variety of classes! A small reformer class guarantees you’ll receive plenty of attention and support, a private reformer class can tailor your workout to meet your specific goals, a partner reformer class allows for an intimate setting with a friend or family member and a rehabilitation reformer class is perfect for those who need the specialized knowledge of a licensed physical therapist.
www.paloaltojcc.org/pilates (650) 223-8712 pilates@paloaltojcc.org Bonnie with Living Strong Living Well participants and trainers.
www.paloaltojcc.org/fitness (650) 223-8719 fitness@paloaltojcc.org
Core
Membership Has its Perks By joining the OFJCC, you also enjoy many special benefits and perks: • Fully-stocked men’s and women’s locker rooms with saunas and steam rooms • Separate locker rooms for men, women, boys, girls and families • Free valet parking service • On-site car washes and detailing • Café on the Square offering salads, sandwiches and sweets
I started Pilates with the intention of rebuilding my abdominal wall after pregnancy, but noticed very quickly all the other benefits from the targeted stretching and strengthening exercises that Pilates provides. — Rocio Guitard OFJCC Member
• Healthy living lectures/workshops • Children’s Cove childcare to keep kids stimulated while you work out • Earn rewards points toward great gifts and services • Lounge areas with comfortable seating, free Wi-Fi, televisions and table tennis • Discounts at select local businesses • A welcoming community with beautiful spaces and enriching programs
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Train to
Succeed
Our 15 nationally certified personal trainers and nutrition specialists are right here to keep you on track, motivate you and make sure you’re getting the most out of each and every workout. At the Oshman Family JCC, we’ll help you see your goals all the way through.
Fitness Tips From Our Pros Take some tips from the Oshman Family JCC’s personal trainers and nutrition specialists. With our extensive selection of equipment and classes, plus innovative ideas from our experts, you can mix things up. You’ll work new muscle groups, lose weight faster and keep things so interesting that you’ll never want to skip a day at the gym again.
A personal trainer will work with you
Alternate Your Intensity levels
to create an ideal exercise plan based
Jump on a Cybex elliptical or rowing machine and alternate your intensity levels. Beginners, try 30 seconds of vigorous effort followed by 1:30 at a slower pace, repeated 10 times. Work your way up to 1:30 of intense effort and 30 seconds of recovery time. You’ll burn more calories in a shorter period of time! —Jorge Garza-Contreras, Specialized Trainer
on your fitness level, body type and ambitions. Lose body fat while gaining muscle; build endurance, stability and flexibility; and significantly boost your confidence level. Many OFJCC trainers specialize in specific areas including endurance training, strength and core training, chronic disease management, pre- and post-natal fitness, injury prevention and rehabilitation and much more.
Improve Your Posture With TRX
Think BIG
Keep your body straight and lead with your chest, drawing your shoulder blades together and down your back. Increase difficulty by taking a step forward. Add three sets of 10 to your workout routine and make sure to keep constant tension on the straps. —Kellie McGeoy, Personal Trainer
When developing your strength training program, put an emphasis on working your largest muscle groups. For example, using dead lifts to work large muscle groups and multiple joints simultaneously has the greatest metabolic effect and functional significance. —Bryan Osuna, Specialized Trainer
So whether you are new to fitness, an athlete looking to take your sport to the next level or simply looking for new motivation, try a trainer and you’ll see results.
Book your appointment with a personal trainer or nutrition specialist today. www.paloaltojcc.org/fitness (650) 223-8720 fitness@paloaltojcc.org
FREE training session for Center Members
Work Out on the South Peninsula’s Largest Fitness Floor We’ll keep you in tip top shape with an abundance of the latest cardio and strength equipment. • 90 cardio machines with their own TVs, including Precor® EFX® Elliptical Fitness Crosstrainers™, eSpinners® & WOODWAY® treadmills • Technogym® Circuit • TRX® Suspension Training • Free weights • Krankcycles® • Expresso interactive exercise bikes
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Focus On Your Core Try an exercise wheel to enhance your core stability and strength. Start on your knees, hold the wheel with both hands and roll it forward. Make sure to engage your stomach muscles and keep your back straight. Repeat 10 to15 times and do two to three sets. —Etty Varenberg, Specialized Trainer
Make Healthy Food Decisions
Change Your Perspective
Decide between bread, drinks or a dessert before you dine out or go to a party. Even better, eat a small salad or soup before arriving, and then focus on the company and not the appetizers. —Laura Mendelson, Specialized Trainer & Nutrition Coach
Try this when doing chin-ups: instead of thinking about pulling yourself up, imagine pulling your elbows down. You’ll be surprised how much easier the exercise becomes. —James Ward, Specialized Trainer
www.paloaltojcc.org/fitness (650) 223-8720 fitness@paloaltojcc.org
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Indulge Yourself
Relax and Rejuvenate with Massage
Dunk, Spike, SCORE! Adult sports and recreation options at the OFJCC provide an outstanding outlet to let off some steam and have a great time with family, friends or colleagues. Are you ultra-competitive? Our division A basketball league will give you the challenge you’ve been waiting for. Looking for a challenge but love to laugh? Our coed volleyball league is perfect for those who want to push the limits without taking the game too seriously. Build your endurance and coordination in a fun, social team setting and you’ll forget you’re also getting a great workout! Join an OFJCC League All levels are welcome to participate. • Coed volleyball • Women’s basketball • Men’s basketball
Or Just Drop In On designated days, OFJCC Center Members can stop by and get a basketball or volleyball game in. Guests are welcome to purchase a day pass and join in.
Our volleyball team ‘Dynamo’ signs up for the OFJCC’s league season after season because it gives us a chance to stay active after work while bonding and enjoying some friendly competition. —Samantha Go OFJCC Member
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More Sports and Rec Basketball and volleyball not your style? • Table tennis • Goju ryu karate • Doshinkan
www.paloaltojcc.org/sports (650) 223-8660 sports@paloaltojcc.org
From Hurt to Healthy Agile Physical Therapy Keeps You Moving. When your doctor recommends physical therapy, take advantage of the convenience of Agile Physical Therapy, inside the OFJCC’s Goldman Sports & Wellness Complex.
A good massage will put you in a state of deep relaxation while soothing sore muscles. “Stress is one of the reasons for so many ailments,” says Daniel Mozzetti, OFJCC Massage Therapist. “Combined with exercise and stretching, massage can decrease stress and drastically improve your quality of life.” Massage Research suggests that the health benefits of touch reach further than you think! Massage can: • Ease anxiety and depression by reducing levels of the stress hormone cortisol • Significantly help people with back pain feel and function better • Promote healthy sleep on and off the massage table • Improve your immune system by increasing white blood cells • Help reduce pesky PMS symptoms like bloating and mood swings • Boost alertness and brainpower
Agile takes insurance and specializes in the treatment of sports-related injuries. Every therapist has either advanced training or clinical specialty certification in orthopedic physical therapy to ensure that patients are provided with the highest level of care.
Reward Yourself with a FREE Massage As a benefit to our members, our free JCC Rewards program enables participants to accrue points when they workout, which can then be redeemed for fantastic gifts like massages! Just a few examples:
• Alleviate headaches and even reduce the number and pain of a person’s migraines
1,250 Points
5,000 Points
• Add vitality to dull complexions and hair —so take some time each day to rub your own face and scalp
15-minute chair massage
60-minute table massage
Live Fully® t-shirt
Fitbit activity tracker
Bose digital music system
2,500 Points
10,000 Points
25,000 Points
30-minute private personal training session
1 month of bootcamp
5 Pilates sessions
$140 OFJCC gift card
Supersonic 10" tablet
www.paloaltojcc.org/agilept www.paloaltojcc.org/massage (650) 223-8700 massage@paloaltojcc.org
$250
17,500 Points $250 OFJCC gift card
OFJCC gym bag
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Youth Programs at the OFJCC
What consistently sets OFJCC Preschool apart is its great staff. The teachers are well-educated, smart and loving. They are committed to creating an environment where kids can be successful. —Anita Fiedel OFJCC Preschool Parent
OFJCC Preschool 18 Months–5 Years Set the stage for a joyful life at the OFJCC’s Leslie Family Early Childhood Education Center and OFJCC Preschool. Our play-based, experiential approach promotes self-discovery, social interaction and a love of learning within a Jewish preschool setting. Our curriculum focuses on pursuing individual interests, allowing teachers and students to learn, grow and discover together. • Half day and full day programs two, three or five days per week • Parent education and community events • Innovative extended care and holiday/summer camp options • Parent/caregiver participation programs • Jewish values and traditions while welcoming and respecting all faiths • Hebrew Immersion classes Now with two locations at Congregation Beth Am in Los Altos Hills and the OFJCC in Palo Alto.
www.paloaltojcc.org/preschool (650) 223-8788 earlychildhood@paloaltojcc.org
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Over 125 Day Camps to Choose From! Give Your Child A Fantastic Summer Grades K–12
Club J: Make Us Your One-Stop Afterschool Solution Grades K–5
JCC Afternoons: Enrichment & Sports Classes Grades K–5
The OFJCC’s summer J-Camp program gives kids unforgettable experiences with activities that include surfing, exploring nature, building clay masterpieces, searching for hidden treasure, playing laser tag, conducting messy science experiments and so much more. Campers also enjoy traditional camp activities such as swimming, crafts, games, songs and skits. All this while making new friends.
Looking for an all-inclusive afternoon of fun? At Club J, we take care of the kids while you take care of business! We offer a wide selection of elective classes with the convenience of a structured, five-day-a-week curriculum.
JCC Afternoons offers kids a wide array of program choices. From sports and dance to chess and science, whatever they choose, you'll still have just one place to go!
Kids go on fantastic weekly field trips to campgrounds, amusement parks, the beach and other exciting destinations. Our travel camps to Lake Tahoe and Gold Country let high schoolage teens explore their independence in a fun, supervised environment while leadership camps for teens provide lifelong skills. School Break Camps are also offered throughout the year. J-Camp at the OFJCC is proudly accredited by the American Camp Association (ACA).
www.paloaltojcc.org/jcamp (650) 223-8622 youth@paloaltojcc.org
• Daily transportation from many local schools • Enrichment classes • Arts and crafts, sports and games • Weekly swimming • Healthy snacks • Homework time • Jewish cultural programming • Community service projects Enrollment for the 2013–2014 school year currently open. Space is limited. Sign up today!
www.paloaltojcc.org/clubj (650) 223-8674 clubj@paloaltojcc.org
• Basketball • Chess • Cooking • Creative writing • Drawing and painting • Gymnastics • Science • Singing • Team sports • Yoga • Zumbatomic®
YouthFit Grades 6–8 This super fun sports, recreation and fitness program is headed by a certified personal trainer who specializes in youth sports. Children are engaged in exciting activities that increase speed, agility, strength, confidence and good habits. Our monthly sessions are offered Mondays through Thursdays and two, three or four-day-per-week options are available. BONUS: Parents who enroll their child in a four-day-per-week session will receive one free 60-minute personal training session!
www.paloaltojcc.org/youthfit (650) 223-8619 fitness@paloaltojcc.org
www.paloaltojcc.org/afterschool (650) 223-8673 youth@paloaltojcc.org
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Stimulate Your
Mind & Spirit
Arts and Enrichment at the OFJCC
When you join the OFJCC, you become part of a lively community that enhances your whole life —body, mind and spirit. As an OFJCC Center Member, you can participate in many programs at reduced rates or for free. It’s all here for you at the Oshman Family JCC. Here's a peek at some of our upcoming programs. Pinocchio All ages will be enchanted by this fully orchestrated retelling of the classic, transformative adventures of Pinocchio. Sunday, 12/15/13
Community Tuesdays
Learning to Love the Water Our progressive, year-round lessons teach water safety and fundamentals in a fun environment for swimmers of all ages and stages. Kids have a splashing good time while learning lifelong water skills. And between lessons when kids just want to have fun, our indoor “water park” pool is a wet ‘n’ wild treat. They can take a spin down our big red slide and play with fun water features. Group Swim Lessons Children gain the confidence and skills they need to enjoy the water and be safe. Ages 6 months–12 years.
Kids’ Birthday Parties are Our Specialty
Youth Swim Teams Our precompetitive and competitive teams give young swimmers stroke, technique and endurance training and provide a sense of accomplishment through swim meets and goal attainment. Ages 6–18 years.
We offer pool and gym parties for the birthday girl or boy’s big day. Our special themes appeal to little princesses, pirates, hula dancers and sports nuts alike. Your job? Have fun and leave the clean-up to us!
Private and Partner Swim Lessons Swimmers of any experience level can advance at their own pace. Ages 3 years and up.
www.paloaltojcc.org/aquatics (650) 223-8710 aquatics@paloaltojcc.org
www.paloaltojcc.org/parties (650) 223-8655 birthdayparty@paloaltojcc.org
The Ugly Duckling
Tango Class & Performance
A musical fable about the beauty of being different featuring a live trio and quartet. Narrated in English, Hebrew, Mandarin and Russian. For ages 2–8. Sunday, 5/12/13
Try out your sexy tango moves! All levels are welcome to take a class and enjoy a performance. Saturday, 8/10/13
An Evening with Eve Ensler This award-winning playwright best known for The Vagina Monologues visits to discuss her book, In the Body of the World. Sunday, 5/19/13
Every Tuesday, the OFJCC offers an abundance of programming from concert luncheons to stimulating lectures. Tuesdays, ongoing
Litquake at the OFJCC San Francisco’s legendary literary festival comes to the OFJCC with provocative author salons and a lively after party. Sunday, 8/18/13
Keyboard Conversations®: Bach and the Romantics Pianist Jeffrey Siegel’s unique concert with commentary features the dramatic works of Bach and Bach-inspired artists. Thursday, 5/23/13
Herd o' Cats
Doctor Doolittle
Join us for an outdoor summer concert with the lively jazz band Herd o' Cats. Bring lawn chairs and a picnic! Saturday, 6/15/13
Animals have never been so cool. Or talkative. A live jazz band accompanies the story of the man who can talk to animals. Sunday, 9/29/13
Capriccio Chamber Orchestra
Ashland Trip
Returning for a summer soiree, Capriccio Chamber Orchestra provides a sophisticated ambiance for an outdoor concert and picnic. Saturday, 7/20/13
Enjoy five amazing plays, two private discussions, beautiful lodging, comfortable transportation and great company. Monday, 10/14/13—Friday, 10/18/13
My expectations were surpassed by the superb singers and pianist featured at the latest Community Tuesdays concert. The versatility in programming, style and delivery made the event especially enjoyable. I’ll definitely be back for more! —Beverly Bogart OFJCC Member
www.paloaltojcc.org/arts (650) 223-8699 boxoffice@paloaltojcc.org
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3921 Fabian Way | Palo Alto, CA 94303 | www.paloaltojcc.org | Š 2013 Oshman Family JCC Find us on Facebook: www.paloaltojcc.org/oshmanfamilyjcc
Follow us on Twitter: www.twitter.com/ofjcc
Hold your next social or corporate event at the OFJCC! We have a beautiful array of rental spaces for birthday parties, weddings, corporate events and more.
Hold your special event at the OFJCC and
From our elegant Schultz Cultural Arts Hall to conference rooms, pools and a gym, we have the perfect space for your next event.
Private & Corporate Events
SAVE
10%
Offer excludes pool parties. Must be redeemed by 11/25/13. May not be combined with other offers. Limited to one-time rental by first-time rental customer.
Pool, Gym & Playground Parties
(650) 223-8612
(650) 223-8655
rentals@paloaltojcc.org
birthdayparty@paloaltojcc.org
Money-saving coupons to get you moving!
FREE 3-DAY GUEST PASS!
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Bring in this ad & join the OFJCC for
ONLY $25
Bring in this ad and your whole family can experience the OFJCC’s fitness center, pools and more!
REGISTRATION
Offer must be redeemed by 6/30/13. May not be combined with other offers. Limited to one-time use by first-time local resident.
Offer must be redeemed by 6/30/13. May not be combined with other offers. Limited to one-time use by first-time local resident.
WWW.PALOALTOJCC.ORG