December 2018 Issue of ROC Metaphysical

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What's Going on for December 2018 Winter Solstice - What is it?

Winter Solstice has been celebrated in cultures the world over for thousands of years.

This start of the solar year is a celebration of Light and the rebirth of the Sun. In old Europe, it was known as Yule, from the Norse, Jul, meaning wheel.

Today, many people in Western-based cultures refer to this holiday as "Christmas." Yet a look into its origins of Christmas reveals its Pagan roots. Emperor Aurelian established December 25 as the birthday of the "Invincible Sun" in the third century as part of the Roman Winter Solstice celebrations. Shortly thereafter, in 273, the Christian church selected this day to represent the birthday of Jesus, and by 336, this Roman solar feast day was Christianized. January 6, celebrated as Epiphany in Christendom and linked with the visit of the Magi, was originally an Egyptian date for the Winter Solstice.

Yule, the winter solstice, is a time of great symbolism and power. It marks the return of the sun, when the days finally begin to get a little longer. It's also a time to celebrate with family and friends, and share the spirit of giving during the holidays. Here are some great Yule rituals that you can do to celebrate this winter Sabbat, either as part of a group or as a solitary.

The winter solstice is a time of reflection, during the darkest and longest night of the year. Why not take a moment to offer up a prayer on Yule? Try a different devotional each day, for the next twelve days, to give you food for thought during the holiday season - or simply incorporate the ones that resonate with you into your seasonal rituals!

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The ancients knew that the winter solstice was the longest night of the year—and that meant that the sun was beginning its long journey back towards earth. It was a time of celebration, and for rejoicing in the knowledge that soon, the warm days of spring would return, and the dormant earth would come back to life. On this one day, the sun stands still in the sky, and everyone on earth knows that change is coming. Perform this ritual to celebrate the return of the sun.

Yule, is when the dark half of the year relinquishes to the light half. Starting the next morning at sunrise, the sun climbs just a little higher and stays a little longer in the sky each day. Known as Solstice Night, or the longest night of the year, the sun's "rebirth" was celebrated with much joy. On this night, our ancestors celebrated the rebirth of the Oak King, the Sun King, the Giver of Life that warmed the frozen Earth. From this day forward, the days would become longer.

Bonfires were lit in the fields, and crops and trees were "wassailed" with toasts of spiced cider. Children were escorted from house to house with gifts of clove spiked apples and oranges which were laid in baskets of evergreen boughs and wheat stalks dusted with flour. The apples and oranges represented the sun. The boughs were symbolic of immortality (evergreens were sacred to the Celts because they did not "die" thereby representing the eternal aspect of the Divine). The wheat stalks portrayed the harvest, and the flour was accomplishment of triumph, light, and life. Holly and ivy not only decorated the outside, but also the inside of homes, in hopes Nature Sprites would come and join the celebration. A sprig of Holly was kept near the door all year long as a constant invitation for good fortune to visit the residents. Mistletoe was also hung as decoration. It represented the seed of the Divine, and at Midwinter, the Druids would travel deep into the forest to harvest it.

The ceremonial Yule log was the highlight of the Solstice festival. In accordance to tradition, the log must either have been harvested from the householder's land, or given as a gift... it must never have been bought. Once dragged into the house and placed in the fireplace it was decorated in seasonal greenery, doused with cider or ale, and dusted with flour before set ablaze by a piece of last year’s log, (held onto for just this purpose). The log would burn throughout the night, then smolder for 12 days after before being ceremonially put out.

Many customs created around Yule are identified with Christmas today. If you decorate your home with a Yule tree, holly or candles, you are following some of these old traditions. The Yule log, (usually made from a piece of wood saved from the previous year) is burned in the fire to symbolize the Newborn Sun/Son.

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Happy Festivus For The Rest of Us

When is Festivus Celebrated? On December 23rd Are you feeling a little left out!? You don't celebrate Christmas or Chanukah. Kwanzaa just isn't your thing. And, you don't even know what Ramadan is.

Then, come and experience the joy and the Miracle of Festivus. One might say that the Festivus holiday is a miracle in itself.

Still not sure if Festivus is for you? It's non-denominational. So, everyone can partake.

The Festivus slogan is "A Festivus for the rest of us!" And, that means you, too.

So...........

The Origin of Festivus Holiday: "Happy Festivus" is the traditional greeting of Festivus, a holiday featured in the Season 9 episode of Seinfeld named "The Strike", which first aired on December 18, 1997. Since then, many people have been inspired by this zany, offbeat Seinfeld holiday and now celebrate Festivus as any other holiday.. The Festivus holiday was created by Seinfeld show scriptwriter Daniel O'Keefe. His dad, also named Daniel, had found reference to an obscure holiday called Festivus, which was first celebrated in 1966.

According to the Seinfeld model, Festivus is celebrated on December 23rd. However many people celebrate it other times in December and even at other times throughout the year.

Festivus Traditions: No, there isn't a Festivus Tree. Rather, an unadorned aluminum pole is the symbol of Festivus.

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The Festivus holiday is celebrated with a dinner. Meatloaf is the suggested main course (I betcha can't wait for a slice of that!).

Dinner is followed by a "Feats of Strength".

Another popular Festivus tradition, is an "Airing of Grievances" . This is where you can tell someone how disappointed you are over what they did or didn't do during the past year.

Celebrate the season with whatever traditions bring you joy! Have a great holiday season everyone! __________________________________

"The Template For Humanity's New Life Path"

By Patricia Cota-Robles I AM my I AM Presence, and I AM One with the I AM Presence of all Humanity. As One Breath, One Voice, One Heartbeat, and One Energy, Vibration and Consciousness of Pure Divine Love I proceed. As I invoke this Activity of Light for myself, I invoke it on behalf of every person on Earth in perfect alignment with his or her Divine Plan and the highest good for all concerned.

Now as I lift up in consciousness, I Ascend into the Realms of Illumined Truth. I pass over the Bridge to Freedom which is the Planetary Grid of Transfiguring Divine Love that connects Heaven and Earth. I enter the Pure Land of Boundless Splendor and Infinite Light which is the 5th-Dimensional Crystalline frequencies of Solar Light associated with the New Earth.

I AM ONE WITH GOD—I AM THAT I AM. The entire Company of Heaven is standing in readiness now, and I send forth a Clarion Call into the Universe invoking my illumined brothers and sisters to come and help me in this moment of transformation. The Cosmic Tone of my Clarion Call reverberates through all dimensions, and the response comes from every corner of the Cosmos.

I see the luminous Presence of Legions of Divine Beings descending into the atmosphere of Earth. They take their strategic positions above the planet and as One unified consciousness of Divine Love, the Beings of Light begin Inbreathing into their Heart Flames the most intensified frequencies of our Father-Mother God’s 5thDimensional Crystalline Solar Violet Flame that Humanity and the Earth have ever been able to receive. In response, the I AM Presence of every person on Earth prepares to serve as an Open Door through which this unfathomable Gift of the Violet Flame will now flow into the world of form.

On the Holy Breath, the Threefold Flame blazing in every person’s heart begins to expand and expand until it envelops their physical, etheric, mental and emotional Page | 13

bodies. As One collective consciousness, we now experience a beautiful Blue Flame blazing through our left-brain hemisphere. This Sacred Fire is pulsating with NEW frequencies of our Father God’s Divine Will, Power, Authority, and the First Cause of God’s Perfection.

Now, we experience a beautiful Pink Flame blazing through our right-brain hemisphere. This Sacred Fire is pulsating with NEW frequencies of our Mother God’s Transfiguring Divine Love, Adoration, Oneness, and Reverence for ALL Life.

As these NEW frequencies of the Masculine and Feminine Polarities of God are balanced within every person’s physical brain structure, we experience NEW frequencies of the Yellow-Gold Flame of Christ Consciousness being activated within our spiritual brain centers and our Crown Chakra. This Sacred Fire represents the Enlightenment, Divine Wisdom and Illumination of the Sons and Daughters of God. Now all is in readiness and through the unified efforts of Heaven and Earth we empower the template for Humanity’s New Life Path.

As One Unified Consciousness we affirm: I AM the full expression of my I AM Presence here and now in the world of form.

I remember who I AM, and I Love and respect myself as a Beloved Child of God. I AM enveloped in the invincible protection of God’s Light and Love as I sojourn through ALL of my Earthly experiences.

I AM manifesting perfection in my physical, etheric, mental and emotional bodies.

I AM vibrantly healthy and eternally youthful.

Divine Love perpetually flows through my Heart Flame. I AM creating wonderful, loving relationships in every aspect of my Life.

I AM fulfilling my Divine Purpose and reason for Being.

I AM financially and creatively rewarded in my job. Day by day, I AM open and receptive to the Infinite flow of God’s Abundance.

I AM financially FREE! I AM reaching my highest Divine Potential in all of my experiences as a son or daughter, a woman or man, a wife or husband, a mother or father, a grandmother or grandfather, as a relative, a friend, a coworker, a teacher, a way shower, a steward of the Earth, a Lightworker, and a cocreator of Heaven on Earth.

I AM an exponent of Divine Family Life, including my place in the Family of Humanity.

My Heart Flame is the Open Door through which flows the Infinite Light of God’s Divine Love, Eternal Peace, Abundance, Wisdom, Enlightenment, Illumination, Page | 14

Harmony, Balance, Happiness and Abounding Joy. Through my thoughts, feelings, words, actions, memories and beliefs I AM a living example of Divine Truth, Integrity, Honesty, Tolerance, Acceptance and Reverence for ALL Life.

I communicate openly and honestly with every person I come in contact with and I AM a compassionate and thoughtful listener.

I continually ask for guidance from my I AM Presence and I intuitively receive information and viable solutions to the various situations surfacing in my Life. I also receive guidance that will assist me in easily fulfilling my Divine Plan.

I now realize through all levels of consciousness that I AM a powerful Instrument of God during this auspicious time on Earth. With this knowing, I Consecrate my Life Force to Loving ALL Life FREE. To assist in this Holy Endeavor, I invoke the 5th-Dimensional Crystalline Solar Violet Flame of God’s Infinite Perfection to instantly transmute into Light every thought, feeling, word, action, memory or belief I have ever expressed in any time frame or dimension, both known and unknown, that would in any way prevent the patterns for the template of my New Life Path from tangibly manifesting in the world of form.

I realize that I AM a multidimensional Being of Light, and that I abide simultaneously in both the Pure Land of Boundless Splendor and Infinite Light in the Heavenly Realms and the physical world of form on the New Earth.

Now, in the Realms of Cause my Life reflects the Immaculate Concept of all that I have invoked through this newly created template of my Life Path.

With every breath I take, these patterns for my Life Path are being magnetized from the Realms of Cause and breathed through my Heart Flame into the physical plane of Earth. Through our Planetary Grid of Transfiguring Divine Love, this invocation of my Life Path is being amplified one thousand fold.

And so it is. Beloved I AM that I AM. This article is copyrighted, but you have my permission to share it through any medium as long as it is offered for FREE, it is not altered, and the proper credit line is included.

Thank You. God Bless You, Patricia Cota-Robles About Patricia: Patricia is co-founder and president of the nonprofit, educational organization New Age Study of Humanity’s Purpose, which sponsors the Annual World Congress On Illumination. Patricia was a marriage and family counselor for 20 years.

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She now spends her time freely sharing the information she is receiving from the Beings of Light in the Realms of Illumined Truth. Patricia is an internationally known teacher and author who has taught workshops in 20 countries, and offered FREE Seminars in her hometown of Tucson, Arizona and throughout the USA for the past 33 years. She has written 11 books and produced CDs, DVD's, webinars, teleconferences, a weekly radio program, a free monthly email newsletter, global meditations, and YouTube presentations, all of which are designed to help Humanity add to the Light of the world.

Patricia's website - https://eraofpeace.org/

https://youtu.be/oGNlPjhTGzE _____________________________

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"We Are Nature - Part II" by Bob Frissell “Those trees are your lungs. The earth recycles as your body. The rivers recycle as your circulation. The air is your breath. So what do we call the environment?” — Deepak Chopra Last month I showed you how intimately connected to Mother Earth we are; we are Nature, and we are Nature in the most profound way. We can’t really draw a line and stand apart from it and say “That’s Nature and this is us.” We can’t do that because we are Nature.

Now since we are inseparably connected to Nature, let’s look at some ways in which we can harmonize with the four elements. For this article, I will focus on air.

Air The breath is the vital link between spirit and matter, between pure energy and the physical universe. There is a life-energy that we are flowing in, that’s flowing into us and through us, and that sustains us. Breathing is like our umbilical cord to our true mother, which is universal life. It is the umbilical cord to life itself; it’s the bridge. You enter the physical world on an inhale, and you leave it on an exhale. Breath is that vital link between spirit and the body, it is a way of bringing Heaven onto Earth. It’s the link between the spiritual and the material.

With Circular Breathing, the inner and outer breath merge. The outer breath being the lungs and physical breathing. The inner breath is the flow of life-energy or prana. In a Breath Alchemy session you want those to join, you want your outer breathing to join with an internal rhythm, the inner rhythm of life. So you start out by noticing how you breathe naturally, and then expand it from there.

Everyone knows how to breathe, but to various degrees, their breathing has become inhibited. So people are constantly cutting off that supply of life and love, without even realizing it.

Most people then, are sub-ventilating, breathing less than they should be. Subventilating anesthetics the body. Emotions are energy in motion. Every time there’s an energy that wants to be in motion, and you stop breathing, that energy has nowhere to go, so it stays in your body. Eventually that stuck energy will start popping out in undesirable ways like aches and pains, stress and tension, stiff joints and arthritis, cancer, heart murmurs, and all the rest of it.

Breathing is one of the most powerful healing tools we have, and one of the least used.

The body is like a pressure cooker; if the energy isn’t allowed to move, it builds up and eventually pops out in undesirable ways.

Each one of the cells in our bodies holds our entire memory. The breath is like a flush, like what Drano does to a clogged drain. In a session, there is a certain amount of lifeflow that is going through you, a life-stream.

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Ordinarily when we breath, we barely touch that potential. Breath Alchemy is a way to increase the life-force in your body; there is a very distinguishable life-force energy, or love, that’s doing the healing.

When you’re breathing efficiently, you are breathing life-force energy (prana) as well as oxygen. This combination keeps the body clean---it flushes the nervous, circulatory and respiratory systems as well as the aura or energy body. It cleanses physic dirt, negative mental mass, physical tension, physical illness and emotional problems out of human consciousness.

The breath is a tool to transform your body. Instead of thinking that your body is a limitation that you have to transcend, you bring your body with you; you expand the energy in your body. It is called illumination, or transfiguration. The density of your body begins to dissipate because you’re not holding. So you lighten up, also called enlightenment.

Any physicist will tell you that all we are is light, but the light gets so jammed up that it seems massive. If your cells are all jammed together, your breath is a way of separating them.

Twenty Circular Breaths The foundation of Breath Alchemy is a simple exercise called twenty circular breaths.

You can do this exercise throughout the day, whenever you feel the need.

1. Take four short breaths.

2. Then take one long breath.

3. Pull the breaths in and out either through your nose or through your mouth.

4. Do four sets of the five breaths, that is, four sets of four short breaths followed by one long breath without stopping, for a total of twenty breaths.

Circular breathing means any kind of breathing that fits the following three criteria: 1. It means that the inhale and the exhale are connected together without any pauses.

As soon as you complete the inhale, you abruptly relax, and let the exhale just flow out.

When the exhale has gone as far as it will go, you immediately begin the next inhale. So there are no pauses.

2. The second criterion is that the exhale is completely relaxed, and not controlled at all. You don’t use any muscles to make the exhale take longer, or any muscles to try to squeeze all the air out. As soon as the exhale has gone as far as it will go with relaxation alone, you immediately begin the next inhale.

3. The third criterion is that either you breathe in and out through the nose, or you breathe in and out through the mouth. Either one of those works, but if you switch back and forth—if you inhale through the nose and exhale through the mouth or vice versa, it weakens the effect of the circular breathing quite a bit.

Now, what is the effect of the circular breathing? The simplest way to explain it is that it gives you complete circuits of energy in your body in a way that enhances your Page | 18

awareness of the life force energy (prana) in your body.

Use the short breaths to emphasize the connecting and merging of the inhale and the exhale into unbroken circles.

Use the long breath to fill your lungs as completely as you comfortably can on the inhale, and to let go completely on the exhale.

Breathe at a speed that feels natural for you. It is important that the breathing be free and natural and rhythmical, rather than forced or controlled. This is what enables you to breathe prana as well as air.

Since most of us have developed bad breathing habits you might experience some physical sensations, such as lightheadedness or tingling sensations in your hands or elsewhere. If you will tune these feelings in and make peace with them, you will notice that the sensations may change and become less overwhelming, and more generative of healing. This indicates that you are learning about breathing consciously and are getting direct benefits in your body.

I must emphasize that this is only a taste of the Breath Alchemy Technique. An actual guided session takes you light years beyond anything this beginning exercise can give you. If you wish to accelerate the process, contact me and schedule a series of one-to two-hour guided Breath Alchemy sessions. Sessions are conducted on Skype; I can be reached at info@bobfrissell.com.

About Bob: Bob is the founder of The Breath Alchemy Technique and is a teacher of thirty-six years. His books are regarded as underground spiritual classics; they are published in twenty five languages and are available in more than thirty countries.

Musicians have credited the ideas presented in Bob's books as a source of inspiration for their own creative work. This list includes Tool (band), Danny Carey, and Gojira (band).

His newest book, The 25th Anniversary Edition of Nothing In This Book Is True, But It’s Exactly How Things Are, will be available in June 2019. Bob gives private Breath Alchemy sessions on Skype and in person, along with coaching consultations on Skype.

He is on a mission to helping as many thousands of men and women as he can, in opening them up to their unlimited potential by discovering that the resolution to any unwanted condition lies within them! On a personal note, Bob is a Nature enthusiast.

He loves to hike, and all manner of cats, squirrels, ducks, wild turkeys, deer and redwood trees catch his eye. He lives in Sonoma, CA. Bob’s website –https://bobfrissell.com _________________________

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The Thoughtful Psychic by Iris Waters Life can be so complicated and confusing. Yet, when we take the time to sit quietly and truly connect with our thoughts, we are able to sort things out, one at a time and the process becomes clearer. Make sure to take time throughout your busy week to calm your mind and just focus, you will feel less stressed.

Dealing with issues one at a time truly does help as we begin to feel a whole lot better.

Have a blessed day!

About Iris: Iris Waters has been a student of the metaphysical her entire life. She is an aspiring psychic medium who enjoys creative writing and inspirational writing through spirit.

Iris on Facebook - Facebook@thoughtfulpsychic.53 _______________________

"Cry Me a River: A Ceremony for Dampened Spirits" By Mama Donna Henes Sometimes our life and times, with its constant bombardment of negativity and steady accumulation of stress, seems like too much to endure.

Oftentimes, we aren’t even consciously aware that we are annoyed, upset, dispirited.

We simply carry on. We persevere. We do what we need to do. We conscientiously continue on continuing on, ignoring our feelings, suppressing our sadness.

Until the day comes when we can stand it no longer, and then the dams break and our constricted emotions overflow. We find ourselves sobbing helplessly for no reason at all, or weeping at Hallmark commercials, completely appalled that we could succumb to such blatant emotional manipulation.

But, then again, sometimes we just can’t cry. We feel like it. We want to. We need to.

But we just can’t let go. We are bound tight by some excruciating kind of crippling constipation of expression. I recently experienced a series of disappointments and setbacks. I stewed and stomped and swore, but I couldn’t find release. Then, one evening after bending down to put something away, I stood up quickly and smacked my head into an open kitchen cabinet door. That did it. I burst into tears, bawled like a baby, and within moments I felt much, much better.

There is nothing quite so satisfying as a nice, good cry. Humans cry two different grades of tears, both of which are incredibly cleansing. The tears we shed when we get something in our eye — dust or an eyelash, for example, or while we are peeling an Page | 20

onion, or smelling smoke, literally washes them clean of a specific irritant.

When we weep emotional tears, we release excess stores of the hormone prolactin, which is potentially toxic if allowed to accumulate in our bodies. The fact that we flush our systems of this poison probably accounts for the fact that in one survey, 85 percent of all women and 73 percent of men testified to how much better they feel after crying.

Research had concluded that people who cannot cry, or who consider that crying is a sign of weakness, suffer a significantly greater incidence of stress related disease such as colitis. According to a report just released, 95% of all illness is stress-related.

Tears are cleansing and refreshing, but there are certainly more agreeable ways to achieve the unburdening relief that they offer than by banging your head against a wall.

Over the years I have developed a personal ritual, a Cryfest, wherein I indulge in the consolation of blatant lamentation. This is not about feeling sorry for myself, but a conscious dedication to release and relief. For two solid days I allow myself to weep and wallow, really revel in royal melancholy, after which I am renewed and ready to face anything.

Here are some suggested preparations for your own Cryfest: - Set aside a weekend when you can be alone.

- Stock up on your favorite comfort foods. I usually do it while fasting, but you can use ice cream or wine or Chinese food or whatever else you crave for solace.

- Rent at least twelve tearjerker tapes or DVD’s.

- Take a long, hot bath to relax and release your resistance.

- Settle into bed or onto the sofa for the marathon.

- Make sure you have handy a box of ultra soft tissues, or better yet, a pile of lace trimmed, embroidered and crocheted hankies.

- Turn on the TV and let it flow, let it flow, let it flow.

Some Recommended Tearjerkers A Night to Remember Antonia’s Line Back Street Bambi Brian’s Song Bridges of Madison County Brokeback Mountain Charley Dark Victory Days of Wine and Roses Dr. Zhivago Dumbo Empire of the Sun Frankie and Johnny I Want to Live Jules et Jim Lilli Little Big Man Page | 21

Now Voyager Philadelphia Sophie’s Choice Stella Davis Strangers in Good Company The Bear The Children’s Hour The Heiress The Lion King The Miracle Worker The Music Box The Old Maid The Spitfire Grill The Way We Were Two Women With a Song in My Heart Check out the subject index of the “Video Hound’s Golden Movie Retriever” (Visible Ink Press/Gale Research.) It lists three columns of tearjerkers. xx Mama Donna * Unofficial Commissioner of Public Spirit of NYC. - The New Yorker * For 35 years Ms. Henes has been putting city folk in touch with Mother Earth. - New York Times * Part performance artist, part witch, part social director for planet earth. - The Village Voice * A-List exorcist!" - NY Post * The Original crystal-packing mama. - NY Press About Mama Donna: Donna Henes is an internationally renowned urban shaman, contemporary ceremonialist, spiritual teacher, award-winning author, popular speaker and workshop leader whose joyful celebrations of celestial events have introduced ancient traditional rituals and contemporary ceremonies to millions of people in more than 100 cities since 1972. She has published four books, a CD, an acclaimed Ezine and writes for The Huffington Post, Beliefnet and UPI Religion and Spirituality Forum. A noted ritual expert, she serves as a ritual consultant for the television and film industry. Mama Donna, as she is affectionately called, maintains a ceremonial center, spirit shop, ritual practice and consultancy in Exotic Brooklyn, NY where she offers intuitive tarot readings, spiritual counseling and works with individuals, groups, institutions, municipalities and corporations to create meaningful ceremonies for every imaginable occasion.

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Watch her v ideos: http://www.youtube.com/user/MamaDonnaHenes Read her on the Huffington Post: http://www.huffingtonpost.com/donna-henes Connect with her on Facebook: http://www.facebook.com/MamaDonnaHenes Follow her on Twitter: http://twitter.com/queenmamadonna Email: CityShaman@aol.com Sites http://www.DonnaHenes.net http://www.TheQueenOfMySelf.com http://www.mamadonnasspiritshop.com http://www.treeoflifefunerals.com ________________________

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"A Healer's Prayer" By Dr. Seema Khaneja

I felt inspired to share a simple prayer that has become part of my daily routine – and one that I find myself sharing often with my clients. It is the Healer’s Prayer and it is taken from Chapter 2 of A Course in Miracles.

A Healer’s Prayer I am here only to be truly helpful.

I am here to represent Him Who sent me.

I do not have to worry about what to say or what to do, because He Who sent me will direct me.

I am content to be wherever He wishes knowing He goes there with me.

I will be healed as I let Him teach me to heal.

Let us take this prayer line by line so we can see how it could be helpful in many different circumstances.

I am here only to be truly helpful.

The key thing to remember here is that when we are facing a complex situation- often we have an agenda in mind about how we can be helpful, or what ‘should’ happen, or what ‘could’ happen. These concepts and ideas fill our mind. This internal noise and clutter prevents us from being present to what is before us. We disconnect from the NOW. So, we find we cannot really be truly effective because the only power we ever have lies in the HERE and NOW. Also, how often do we really know what would be ‘truly helpful’ in any situation? For example, perhaps we are trying to talk to our teenager or our significant other about an issue. Yet no matter what we say, or what we do or don’t do, we cannot seem to resolve this problem. Maybe we feel frustrated. Perhaps we feel like we are not being heard.

This prayer invites us to step back, and ask, what does it mean to be ‘truly helpful’ here in this situation? What would feel ‘truly helpful’ for me in this situation? What am I really asking for in this situation? This small step of stepping back can allow a spaciousness from where new, creative solutions may present themselves. We may receive insights and approaches that perhaps we have not considered before.

I am here to represent Him Whom sent me.

If the words ‘He’ or ‘Him’ do not feel comfortable, feel free so substitute Love or Peace or Joy. Or Source. Or whatever word resonates for you. Do not let the words prevent you from trying this prayer out. The words really do not matter. But this prayer can Page | 24

help you find a quick way to come fully into the present moment – and connect to the profound, deep inner wisdom that we all carry within our hearts.

In my coaching practice, I remind myself of this prayer when I begin a client session. I realize that ultimately it is not what I know or don’t know, what I think or don’t think, but rather the Inner Wisdom within me- that also lives and breathes within the client before me – that is truly in charge. I trust this Inner Wisdom implicitly and so I step back and allow this to lead the way. This line also reminds me that I am here to extend the Peace, Love and Joy that I truly am. This same Peace, Love and Joy exists within my client. There is nothing to fix – only healing to be allowed to flow freely.

I do not have to worry about what to say or what to do because He Who sent me will direct me.

When we face a challenging situation in life, we often feel that it is we who need to ‘figure’ it out, plan it out and do everything. Our society trains us to be independent and self-reliant. Yet more and more, I find that if I can step back and allow the Inner Wisdom to guide me, the path can be much easier. I am amazed and delighted each time at how the perfect words are Given to me that serve to facilitate powerful shifts in my clients. It is a deeply humbling process! I can also rest in assurance and safety that I am never alone. I can access this Source within me always to guide, support and nourish me as I coach my clients.

I am content to be wherever He wishes knowing He goes there with me.

Often, we may find that those we love are not living in the same physical or geographic location where we are. Or it is the nature of our work that we need to travel and be away from our loved ones. This prayer reminds us that wherever we go, wherever our loved ones go, this space of Love, Peace and Joy goes with us. No one is ever alone. We are always connected- not only with Skype, Zoom and FaceTime but also with the powerful inner connection of Love, Peace and Joy. When we feel helpless and want to be helpful to those facing a challenging situation far away, this prayer can help remind us that no matter the physical distance, the inner connection is constant, steady and true. We can give our attention to this and allow the healing to flow across the miles.

I will be healed as I let Him teach me to heal.

As caretakers, healers or other ‘helpers,’ we often may be serving in an old paradigm based on lack and sacrifice. Many of us have been taught that we need to put others first and then attend to our needs. This is such a prevalent part of so many cultures. Yet I believe this way of being is receding to allow a new paradigm to emerge – where everyone is included in healing and in the experience of Love and abundance. No one need be excluded. In Love there is no lack and no limitation. This final line reminds us that the healing we offer is the same healing we receive if we allow the Inner Wisdom to direct our thoughts, words and actions.

I see this every day in my coaching practice. I will be healing through a particular issue and find the very next day, a client ‘presents’ a similar issue that they were grappling Page | 25

with that week. The form may look different yet the content is similar. As I allow for my own healing, I share this with my client and so we truly heal and grow together. What a blessing to share in this deep healing work with so many others!

I do hope you will try this prayer out and please write back and let me know how it goes for you. You can write here or you can post on our Coaching for Inner Peace Facebook page too!

About Seema: Coaching for Inner Peace (CFIP) is a non-profit educational organization created to offer a systematic way to experience consistent inner peace.

The organization is led by a physician, Seema Khaneja, MD who combines the wisdom of world spiritual traditions with scientific research, to guide people to holistic healing.

As the founder, Seema Khaneja MD has an extensive background in traditional Western medicine as well as complementary/alternative medicine. She was born in India, where she spent her early childhood years and was drawn to a spiritual path from a young age. She studied with spiritual teachers from the Hindu and Buddhist tradition and is also a student of A Course in Miracles. Ever since Dr. Khaneja entered medical school, she was on a quest to understand the connection between mind, body, emotions and healing. Coaching for Inner Peace is a vehicle to share what she learnedbased on her professional and personal experience- so others may be relieved of suffering and rediscover a sense of wholeness Seema's website - https://coachingforinnerpeace.org/ _____________________

"The Happy Empath" By Connie Wake & Susan Fiandach Facebook allows for people to be connected to people and information. The information shared, mostly opinion, can create good, bad and ugly waves of attitude and behavior. I’ve noticed several postings, blogs and videos on empathy, describing it as a curse to sensitive people who feel other’s emotions, negativity, thoughts, etc.

There are many points of view, opinions, research on Google. In regards to empathy, from different perspectives, empathy can be viewed as a tool, a reaction, as well as a lifestyle.

For example: Psychotherapists use empathy as a tool in their work; empathy is also a response to others’ energies; and then there was the following article: How empathy can be a happy lifestyle…

Empathism: Happiness through the Other Joao Carlos Holland de Barcellos, April, 2007 translated by Debora Policastro Page | 26

The Empathism is a doctrine that promotes happiness mainly through EMPATHY. Empathy looked up is- Páthos, state of soul Noun. the ability to share someone else's feelings or experiences by imagining what it would be like to be in their situation Empathy is a feeling that makes us feel what the others feel: if he/she suffers, I suffer. If he/she is happy, I am happy too.

The “others” are all the other beings that are related to us.

Therefore, empathism wants us to be happy not through selfishness or simple sensorial pleasures, but through our fellow creature’s happiness.

It is a way of promoting the altruism and goodness through the sensation this goodness causes in another person.

We all have basically the same mental apparatus which forms consciousness, thus, it is not very different if others feel pleasure or us. Pleasure is contributing to happiness and we must nourish it in everyone that can feel it.

This breaks the current conventional paradigm that empathy is a curse, that an empath is left to a life of uncontrollable psychic effects from others, and that being empathic is a special gift versus a mind-body sense.

This mind-body sense, like all senses, receives information, interprets it, and based on that interpretation, facilitates a physical response. With regards to the empathic mindbody sense, the incoming information received is “the energy of” and is interpreted through the frames of reference and perspective of the receiver, resulting in feelings and emotions. The “energy of” unhappiness, for example, can be interpreted by the receiver as despair, or just having a bad day. The point is, empathic interpretation is subjective, based on the perspective and experience of the receiver.

To have empathy facilitate a pay-it-forward through good thought, happiness, cooperation and respect, we need to go from “glass half empty” to “glass half full” mentality.

Mentality…the mind is the source of the experience…and knowledge is power. Wayne Dyer says, “Change the way you look at this and the things you look at change.”

About Connie and Sue: Susan Fiandach and Connie Wake are professional psychicmediums, teachers of psychic-medium studies and co-authors of “Everyday Conversations: The Key to the Contemporary Medium – Unlocking the Myths” and “The Student Guide to the Daily Medium – Unlocking Your 6th Sense.” They can be contacted through The Purple Door, 3259 Winton Rd South, Rochester NY. Connie & Sue's website - http://www.PurpleDoorSoulSource.com Page | 27

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Sound Healing

We would like you to have a sound break and listen to the video. Sound healing offers a lot of positive health options. Some benefits of Sound Therapy are: Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health.

Soothes, purify and harmonize your emotions and feelings.

Helps to recover after illness, traumas and invasive medical treatments.

Increases vital energy flow, creativity, intuition and motivation.

Makes positive changes to our whole being.

Removes blockages and toxins.

Self-regeneration.

Stimulates circulation.

Stimulates endocrine glands and regulates hormonal functioning.

Affects all cells in your body.

Balances both hemispheres of the brain.

Cleanses negative energy and emotions.

Connecting with your higher self.

Helps to cope with life's challenges.

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Improves sleep.

Strengthens immune system.

Stress reduction.

Deep relaxation.

https://youtu.be/TqX7l6yq0tk ___________________________________

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"A Great Opportunity To Practice Peace and Non-Judgment"

By D. Takara Shelor As spiritual beings having human experiences, we talk about rising in consciousness and awareness, becoming One with all things, going beyond fear, self doubt, shame, blame, and victimhood, and being in flow with the Universe. We say things like love one another, above all be kind, and live by the golden rule.

It is so bloody easy to live that way when you are off meditating on a mountaintop.

But when you have to deal with everyday life and not easy to get along with people, that’s when you get to see how you really feel and how far you’ve come since deciding to take up a conscious spiritual path.

With the current political climate in the U.S. right now, every day offers an opportunity to practice what we say we believe. You are being inundated through social media, tv news, newspapers and magazines with endless opportunities to move into anger, hatred, and judgment towards one or more political personalities, parties, or those who support them.

The Trump Train came to my little town in the beautiful Blue Ridge Mountains of Virginia recently. It was the perfect opportunity to practice having a completely different perspective on all that was happening.

When I first heard the news that he would be speaking at Radford University the day before Super Tuesday, my initial reaction was to recoil. Maybe I could be out of town that day? That idea made me laugh.

The next thought was to make signs and go down there to protest. That idea didn’t feel right at all either.

That thought was quickly followed by a much more profound idea. Go into a much higher state of consciousness, become like a placid lake emotionally, beyond judgment, beyond opinion, beyond right and wrong, good and bad, into a true state of Divinity, and work with the energy. So I drove down to the RU campus a few days before the event. I circled the entire campus a few times in my car. I prayed, I spoke the Language of Light, I did a massive amount of energy clearing, and brought in peace, harmony, and all the other things that “came in” to say in the moment.

The day of the event, I stayed in a meditative trance under the gold-plated pyramid in my second office. It is the place where I make all the Dancing Dolphin Essences. It is a place full of sacred objects, crystals and shells. It feels like a sanctuary because so much healing energy and powerful transformational experiences happen there. I kept bringing in light to flood the space and all those in it. All of this was done in a complete state of peace.

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When you are in a deep theta brainwave while meditating, you are beyond emotion, you have no expectations, you aren’t imposing your thoughts and beliefs on others. you are simply being peace. I practice that “state” quite often and can drop into it pretty much at will.

I heard a lot of crazy stories about things that happened on campus that day during and after Trump’s visit to my little town in the Blue Ridge.

I have no idea if the work I did will have any tangible effect in the 3rd dimensional world we live in. Perhaps it was just an exercise for me to go into a state of nonjudgment and offer a loving healing energy to others and to “hold space” for the highest and best for all concerned.

Happiness is a choice. Judgment is a choice. Making others wrong is a choice. Playing the shame, blame, and victimhood game is a choice.

Choose wisely dear ones.

Takara P.S. If you are unaware of how to go into a theta brainwave state and other forms of meditation, get my bestselling book, Peering Through the Veil.

About D. Takara: D. Takara Shelor is a bestselling author, award-winning speaker, engineer, and consultant helping individuals and organizations discover their true magnificence so they can thrive in business and in life. She acts as a catalyst and facilitator of radical positive change providing tools, training, and support to people who are tired of feeling suck and are ready to catapult themselves into high gear both personally and professionally. She says, "Life is a magnificent adventure ... remember to enjoy the ride!" Get her free 7 Secrets to Dancing Through Life EmPOWERed, EnRICHed, and Living in Joy ebook to join her email list by visiting her gift page Enjoy Takara's Magnificent U Bestselling Author Blog: Magnificent U Takara's website: https://www.magnificentu.com/ ___________________________

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"The Higgs Field, The Universe and The Experience of Life and Death" By Sean McCleary I do work in evolutionary cosmology and a primary aspect of this evolutionary development in space and time is the experience of death. Death is the second most powerful concentration of consciousness and energy contained within this universe; with life being the first. I do important work on the incorporation of consciousness being introduced into the evolution of space and time universally. With utilizing the element of consciousness into my work I have been able to explain powerful and important aspects on how consciousness relates to cosmology. I use the process of reductionism to formulate important conclusions on certain theories that pertain to existential information. I have been working on the experience of death that life on Earth goes through and have some wonderful information to share.

Death was actually introduced with the big bang because it is a change in the structure of evolutionary development with a powerful concentration of consciousness and energy; just like when the universe was introduced. Before the universe was introduced into existence there was Infinite Consciousness and energy everywhere. I use the term Infinite Consciousness because this universe was introduced by a more powerful element of consciousness and energy and infinity is incorporated into the structure of this universe. Also the universe has an identity and had to be conceptualized in order to exist. This universe gets its evolutionary drive from a more powerful source and is contained within this source which is Infinite Consciousness.

Infinite Consciousness contains pure light energy and pure dark energy. Pure light energy is produced by consciousness and higher frequency vibrations. Pure dark energy is produced by consciousness and lower frequency vibrations. Consciousness is the will contained within energy that is responsible for facilitating evolutionary advancement. This will is contained within this universe because evolution advances with space and time. What happened over 13.8 billion years ago is Infinite Consciousness conjoined the two different frequencies in a more powerful way than what had already existed with a design concept for this universe.

Evolutionary force was also implemented in the process and the Higgs boson was introduced. This was the introduction of life into this universe. This was also the introduction of time into this universe. This universe and the introduction of new life happened within the structure of Infinite Consciousness. This is also how reproduction transferred into Earth's environment. Reproduction here is an example of the introduction of this universe on a micro level.

What happened was; after the Higgs boson was introduced the design process of the conceptualization moved forward. More consciousness and frequencies were introduced into the formation and things got more powerful. Because of the evolutionary force, the design conceptualization and the mixture of frequencies got more powerful, this started generating matter in the form of subatomic particles out of the mixture of frequencies. Subatomic particles contain; consciousness, different concentrations of light and dark energy, pressure, time and evolutionary force. This is what drives their behavior. There were different subatomic particles being introduced because the frequencies were changing due to; different levels of consciousness, light Page | 33

and dark energy, pressure, evolutionary force and time. During the process this consciousness started experiencing a very powerful resistance to evolution.

This happened due to the change that was occurring. This consciousness had originally belonged to Infinite Consciousness and experienced a very powerful force of resistance to remain in the same state, and an aspect of this consciousness fought against this change with all its might. This created an opposite charge of energy and transferred into subatomic particles that were being generated out of the frequencies. This is how antimatter was introduced. In this very powerful formation the design concept continued and what was contained within the mixture was consciousness, light energy, dark energy, pressure, time, evolutionary force, resistance to evolutionary force, matter and antimatter. When the design concept became complete what happened was a powerful aspect of this consciousness stopped fighting. When this happened pressure was released and matter and antimatter collided. It was recently discovered that two bottom quarks can fuse together and cause an explosion.

What happened was when the pressure was released the matter and antimatter collided and the explosion occurred. When matter and antimatter collide; assuming they are the same type of particle annihilation occurs. This is actually micro representations in space and time on a subatomic level of the big bang occurring due to evolutionary force and the resistance to evolution. This is how the universe was introduced and how the big bang happened. Evolutionary force propelled the universe outward everywhere.

When this happened extremely powerful resistance with consciousness and energy also drove the universe back inward towards Infinite Consciousness. The resistance to evolution with this consciousness created a very powerful force and an energy transferring in the opposite direction linking the universe's consciousness and energy to the origin of its birthplace and back into Infinite Consciousness. There is not a black hole located at the origin of the big bang. It is similar to a black hole but it contains evolutionary force driving outward from the explosion and energy driving in the opposite direction; connecting the universe with Infinite Consciousness. It is like a channel of energy connecting the evolutionary drive of infinity. The Higgs field transferred out everywhere with the explosion. What happened was Infinite Consciousness experienced an explosion within itself and consciousness and energy with infinity broke apart everywhere. This is what drives the diversity of matter and energy in different directions everywhere in space and time.

When the explosion occurred what happened was when a very powerful aspect of this consciousness and energy merged; this consciousness became unaware of itself in this moment before the formation of the universe took place. This is how death was introduced into this universe. This consciousness and energy is contained within Earth's structure in a very powerful way. Earth is located in the Milky Way galaxy which is 13.51 billion years old. This consciousness and energy exist in this location of the universe where space and time contain an extremely powerful memory of what happened when the big bang occurred. This consciousness and energy transferred into planet Earth when Earth was introduced into the Milky way galaxy. Reproduction and death occur here globally within fractions of a second. This is an extension in space and time where the activity that occurred with the big bang is represented. The reason the Higgs boson experienced decay with the LHC is because of this consciousness and energy that represent life and death on Earth.

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Compare a human being with the size of a subatomic particle. The Higgs boson decayed in a flash. Human beings have a life expectancy of about 80-85 years or so now on Earth. All of this activity is a representation of the introduction of this universe. The Higgs field does permeate everywhere throughout the universe and the Higgs field exists here. The pressure is very powerful in and around planet Earth and within living organisms here. Living organisms repel the Higgs field away from them due to pressure contained within the body. This is why everything feels empty here when it is actually not. Human beings just cannot detect this activity happening because their consciousness doesn't have very much interaction with the Higgs field. This is due to the time in reference to how old the human race is on Earth. Human beings have to evolve into the Higgs field and the Higgs field has to develop further into planet Earth.

This is why the Higgs boson was discovered here by CERN. When a human being experiences death what happens is the pressure is released from the body and the Higgs field transfers into the individual. Their consciousness and energy transfers into the Higgs field and they transfer away from planet Earth into the Whirlpool galaxy. Life here transfers away from planet Earth when death is experienced faster than the speed of light because the Higgs field is contained all over the universe and has a direct connection with Infinite Consciousness. This is like what I described earlier with death and the introduction of the universe. It is the same principle only on a micro level. They accelerate with the universe and space and time with their beautiful and peaceful journey. The reason it is so peaceful is the resistance to evolution which is death here is gone completely. The tunnel described with NDE's is a wormhole that is created with the transfer. It is like being born again only they are consciously aware of the change. They redevelop through space and time and arrive into the Whirlpool galaxy in a much more advanced state of evolution and eternal life.

The reason they obtain eternal life is because they experience evolutionary development with the universe itself instead of the reproductive process here. The Higgs field is also much more concentrated in this location of existence which facilitates a very powerful advancement in evolution and life. This is how the universe and life and death were introduced into existence.

About Sean: I've been writing extensively in Metaphysics for about six years now. The primary reason that started me on this literary endeavor was when I heard about the shift in consciousness. I have always sought out and tried to incorporate spirituality in my life to enhance my experience here. I guess you could say I've been an explorer of divinity. In 2010 I saw the photograph taken by NASA of the cross in the core of the Whirlpool galaxy. In 2012 I heard about the discovery of the Higgs boson. I knew there was a correlation between the two and the shift in consciousness that I had been researching and writing about. Since that time I've have utilized different aspects of subject matter pertaining to science and divinity to formulate important and powerful conclusions on what philosopher Thomas Kuhn referred to as the Paradigm shift. I have just finished a book called "Earth's Miracle through the Paradigm shift" which I am seeking publication now. I feel as though my unique approach in writing have defined the shift in consciousness in a very spectacular way, that can appeal to a broad range of audiences considering the diversity of the subject matter I include in my conclusions.

Sean's facebook page: https://www.facebook.com/sean.mccleary.9?ref=br_rs Page | 35

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Mystic Musings by Tobie Hewitt Welcome to Mystic Musings with Tobie Hewitt. I’m Tobie Hewitt and I’m your guide through time and space and all points in between. Mystic Musings will give you insight into who you are, why you are here, how to live an authentic life, and where you fit into the universe around you. Join me on this path of mystical exploration.

About Tobie Hewitt: She is a Mystic/Writer/Intuitive Consultant, has been giving intuitive readings for almost 40 years. In that time she has both helped people to contact their loved ones on the other side of the veil and guided them to living a more fulfilling and actualized life.

Tobie's website - http://www.mysticmusings.com

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https://youtu.be/9Pz9Wil06Dc

https://youtu.be/-zdMDWIPhN4 _________________________________

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"How Does An Empath Advance On Their Unique Path?" By Michelle J. Howe

There are so many wonderful Empaths trying to find their way in this time of awakenings. At this time, our focus begins with adult men and women ages 25 and above. Soon to come, the focus will be on Empath children struggling because they lack family guidance, awareness and support to help them.

There are a few key things I wanted to share with you. Regardless of how you might feel, you are absolutely not alone, too sensitive or crazy! You are awake and chose a very unique path for yourself in this lifetime. This means the sooner you stop the pain of resistance, the sooner you can move forward to advance on your path.

Along on this journey and to support you, there are many others. Open up and find your family online or in a nearby group – find a friend who is an Empath – find your support! You, along with Empaths as a collective, are here to shift perceptions and bring healing to the world.

Each individual on this path is guided in many ways. One key insight to guide you is your energetic response. What does this mean? This means that, in any given situation, your best choice brings lightness to your energy. Lightness is expansive and feels like an uplift of joy, happiness or excitement. The opposite is anything that brings density (constriction) with uncertainty, fear, guilt, anger or resentment. This insight is stated very simplistic for you today and, yes – there is more to it.

Those living normal lives will and won’t understand what is happening to you simply dependent on their experience and ability to be open. Please note, only those walking a similar path to you will able to fully understand this journey. My wisdom share is for you to stop looking for validation from outside yourself and particularly from those who are asleep.

Additionally, this whole journey is not about asking or expecting the world to change for you! Instead, the journey about you – as an Empath that – understands on a higher level many things others do not see at play in the world. Contrary to what many believe, being an Empath is not about you being a martyr to heal others or being a wounded healer. We are done with those ideas and practices. Being an Empath today is about you changing, shifting and transforming yourself and your life! This is done with intention, focus, compassion and higher knowledge.

I am writing this blog to intentionally bring clarity about what is ahead for you. There are five key pillars related to advancing your journeys as an Empath to the highest levels of soul consciousness. These pillars apply to every single one of you regardless of Page | 38

where you are in this moment on your journey. Your advancement is based on a spiral process of clearing, releasing and transcending density of lesser beliefs, emotions or perceptions.

The five key relevant pillars to advancing on your journey include: Knowledge: You must seek and embrace higher knowledge related to metaphysical principles of past life, soul contracts, soul wounds and more.

Awareness: You must be aware of yourself and others as an observer. The initiatives are to gain insights about YOU as monitor your thoughts, words, actions and feelings. The ability to gather these insights about yourself and others will help you tremendously.

Energy Skills: You must learn about energetic connections in the world and within yourself. Your awareness combined with energy skills helps you understand how you are affected by energy. You will learn tools and energy smarts related to yourself as an energetic being.

Intuitive Development: You will be connecting to your guidance to understand the world in a new way. You will learn to trust, love and embrace your inner knowing.

Self-Healing: Your number one directive is to be courageous and step into self-healing.

This involves transmuting and transcending the denser energies affecting you mentally, emotionally, spiritually and physically. In this process, you will find balance and peace.

Please note that, in all ways and every single day, you are in earth school learning here; advancing and healing on your journey as an Empath. The path forward is not simple or easy but, you are equipped.

Your biggest challenge is your own resistance to a shift in your identity and perception of reality!! No worries – just, take heart and step forward! You and other awake Empaths at this time are paving a unique path for others awakening after you. Although this process of transformation is not simple, you will become a skilled and wise Empath connecting with higher energies and shining a beautiful light in this world.

Much Love, Michelle About Michelle: My role today is to serve as an evolutionary guide - as a healer and spiritual teacher to those ready to embrace a path to true confidence and success in the world. I am here to bring new knowledge, tools and perspective that allow you move beyond emotional struggles. My work is with feelers with giving hearts who see the best in others and are deeply impacted by the negativity in the world. If you connect with my words, please know - it's your time - your time to shine bright in the world.

Michelle's website - https://www.empathevolution.com ________________________ Page | 39

MBO's by Tom T. Moore This Blog is for people who wish to learn how to use a very simple, yet powerful and effective spiritual tool every day the rest of your life. It will lessen the stress and fear of life in general, and will make your life easier. It’s so simple a lot of people say “It can’t be this easy,” but it is, because IT WORKS! This reconnects you with your Guardian Angel, or higher power, or whatever your belief is. You simply say, “I request a Most Benevolent Outcome for… thank you!” When you read the stories below, sent from all over the world, we use the acronyms MBO for Most Benevolent Outcomes, GA for Guardian Angel, and BP for Benevolent Prayers (what you ask for other people).

Be sure to participate when I ask you to say a Benevolent Prayer out loud, but are you also saying the Daily BP each morning as I do? Theo says this is one of the most important things you could do for yourself not only for this life, but all the others you have lived or will live on earth, as they are all happening at the same time. Print it out and put it on your bathroom mirror to remind you. Here is the link: http://www.thegentlewaybook.com/signs.htm. Here is an example of a BP for everyone to say today: “I ask any and all beings to intervene in the most benevolent way to stop any terrorist attacks before they happen anywhere in the world, to respect other religions, and for there to be peace in the world, thank you!”

Welcome to the Benevolent Outcomes Blog, and welcome to everyone who subscribed in the past week.

MBO FOR JOB I’ll call her Sharon writes: I was laid off during the worst possible time–in 2009 with unemployment rates skyrocketing. I tried to get a job in my field for almost two years, and nothing. Took a job outside of my profession just to have a job, and gave up looking in my field.

One day out of the blue, a recruiter found my old resume and persuaded me to go on an interview…with a great company, and also in my field. I only went because I figured I should keep my interviewing skills up and the recruiter was annoyingly persistent. I just happened to read about your work around that time, and figured what the heck? I will just say this MBO and see what happens.

Strangely, I got the job. At a company that I had no contacts, no experience, knew not a soul, plus had a rusty skill set, where they almost always prefer to hire young people right out of school to grow with the company. I was 66 at the time.

Of all the job interviews I went on, where I had referrals, where I prepared, where I was so desperate or so confident that things went well, but always got a ‘no’…and I get this one after I gave up trying.

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So I don’t know, maybe the MBO had something to do with it, although to be honest I have not had much success with MBO since. I really don’t care about doing MBO’s for silly little things like parking spots or feeling better when I’m sick. I still try now for the couple of important things that I really want, but no luck with them.

As I’ve said over and over again, you have to request MBOs all the time even for the mundane things in life, not only because it makes your daily life better, but because you gain confidence that requesting MBOs actually work. Then you always remember to request them for the important things in life. I’ve had some people express to me that they don’t feel “worthy” requesting MBOs or they don’t want to “bother” their GA’s with mundane requests. Keep in mind that your own GA LOVES YOU DEARLY, and will help you all through your life—but you have to ASK for the assistance.

MBO & BP TO FIND MISSING DOG Connie writes: I am excited to tell you about the wonderful results that came from the BP you sent on behalf of my missing dog!

My little dog had been missing for a week, and the temperature here in New Jersey has been exceptionally cold. It was becoming difficult to believe that little Lily could possibly survive. I asked everyone I saw to say the BP, but for days there were no results whatever.

This morning the weather was mild, but it was raining. At mid-morning, a woman I did not know knocked on my door and told me she had seen a Facebook posting about my dog….and one of her Facebook contacts had just reported seeing Lily in the woods near a local school. This wonderful person told me to get in her car, and she would take me to the place of the sighting.

I dashed out the door, and called to my family members to tell them where I was going.

We slogged through the rain and mud for well over an hour: I was up to my ankles in mud, and I was soaking wet. My husband showed up, and joined the search. Suddenly Lily just appeared across a creek from where we were standing. My husband sloshed through the creek and scooped her up.

Amazingly, after seven days in below-freezing temperatures, Lily is OK. She is very thin, but miraculously she has no injuries. She is alert and responsive, and following a hearty meal and a bath once we got her home, she is resting comfortably in her basket near the fireplace. I know that after some rest and nourishment, she will be perfectly fine.

The BP we offered indeed produced an outcome that was infinitely better than anything we could have ever hoped for or expected. With each passing day it seemed increasingly unlikely that we would ever see Lily again, but now she is home safe and sound……just in time for Christmas.

I have always believed in MBOs and BPs, but this outcome has truly astonished and humbled me. My gratitude is eternal. I wish you and your loved ones a blessed and joyous Christmas. With all my heart, I thank you for the work you do.

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MBOS FOR SNOW STORMS Nancy writes: We’ve had a number of snow storms in the Albany area of New York State, and every time I do an MBO for my family, my home, and our travels on the road.

Then I do one for everyone’s family, home, and travels on the road. Last I ask Gaia, if at all possible, would she let up a bit on the coming storm. So far, every time the weather forecasters have predicted the “storm of the century,” we’ve had a wonderfully downgraded experience! I also extend the BPs to anyone I see in trouble on the road, and to any news I hear that’s troubling. So far so good!

Thanks for everything, Tom! About Tom T. Moore: He is an author and speaker. His books include THE GENTLE WAY series, plus FIRST CONTACT: Conversations with an ET and ATLANTIS & LEMURIA: The Lost Continents Revealed. He was voted "Best Self-Help Author" for the past three years by the readers of a health magazine. He is a telepath and answers questions sent to him from all over the world in his weekly newsletter, which can be subscribed to at www.thegentlewaybook.com. His series THE TELEPATHIC WORLD OF TOM T. MOORE is on YouTube. My new book, “ATLANTIS & LEMURIA—The Lost Continents Revealed!” has so much information that has NEVER BEEN PUBLISHED in any other book on the subject! Read the REAL history of two societies that existed for over 50,000 years each.

Tom's website - http://www.thegentlewaybook.com/blog/

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"The Sounds of Summer" by Jill Mattson The sweet thoughts of summer pop up in our minds at the end of winter. Why are these feelings of summer almost delicious? In summer, nature reveals her creative masterpieces—at full bloom. But still, why does it feel so wonderful to be outside in the summer?

Ancient masters noticed how healing nature felt. They replicated shapes found in nature and reduced them to numbers, which then were converted to cycles per second or musical notes…and eventually musical scales. Music using this scale felt healing to them as well. Up until the Renaissance, this frequency pattern was enjoyed when people listened to most music. In this way, people “musically absorbed” nature’s “secret energy patterns,” ingesting her healing energy at any time. (We no longer use nature frequency patterns in our music. Today’s musical scale is similar to a GMO!) These special numbers and shapes are called the Fibonacci numbers and are found everywhere: in the swirl of a sea shell, the shape of a twinkling galaxy and they exist thousands of times in our own bodies. When we walk in nature we are exposed to thousands of these tiny Fibonacci frequencies and they intermingle with our own energy, subtly and unconsciously “tuning us” – making us feel great.

Also found outdoors on a summer day is the Schumann frequency, another sound that is too small in volume for us to be conscious of. (This sound is believed to be created in the atmosphere close to Earth from lightning strikes around the world.) However, the fact that Schumann frequency volume is too low for us to hear doesn’t mean that it doesn’t affect us. Recall that x-rays affect us and we don’t see or hear them either. In space flights, aero engineers simulate this frequency as astronauts get ill without it!

Studies have shown that this frequency is present when people are healing. It is blocked by concrete and the foundations of most of the buildings in which we live and rarely leave in the wintertime.

The stars twinkle and wink at us from above – whether or not we actually see them (as in the daytime). Planets create frequencies in their orbits (well below our hearing range), being recorded by satellites. (This subtle energy has been called astrology). A study in New Mexico compared plants receiving sounds of these planetary orbits in our solar system with plants that did not. Plant growth was remarkably improved with plants receiving these star sounds! Plants are nourished by star sounds! We get a heavier dosage of sound nutrients when we are outside.

People have placed sensors, like those used in a lie detector test, on the roots and leaves of plants and flowers to demonstrate that plants sing songs, in a beautifully luscious way—again, below our hearing volumes that we consciously detect. This is why we give flowers to people who are sick or to mourners at funerals. Subtly they receive these uplifting songs.

French physicist Joel Sternheimer, measured the frequencies of amino acids in plants, the building blocks of the plant-proteins. When he organized the frequencies of the amino acids in the same order as they naturally occurred in nature, they created songs.

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Each species has its own protein and musical selection. One of the plant songs was a recognizable song, O Solo Mio. I suspect the composer of O Solo Mio was in nature and unconsciously absorbed this delightful song and then penned it into music. We absorb these beautiful sounds of nature. They become part of us… when we are in nature.

Finally, a multi-discipline MIT research team undertook the task of producing article spider silk, which is known for its durability and flexibility. The scientists failed numerous times, making the replica of the silk either strong or flexible, but they were not able to produce both until the musician-on-the-team analyzed the silk in terms of frequencies. The frequency of the components of the spider’s silk created harmonious music. The frequencies of the failed-silk-produced-by-scientist produced harsh noises.

When the scientists copied the music (in too low of a volume for us to hear) of the spider’s silk, they replicated the strong and flexible silk. Nature’s gifts are linked to her subtle and harmonious music.

When we ingest or spend time in nature, we upload the harmonious sound patterns that are healing on all kinds of un-seen levels. The best part is that the sounds of summer make us feel great too!

About Jill: She is a prolific Artist, Musician and Author. Jill is widely recognized expert and composer in the field of Sound Healing! She has produced nine CDs with intriguing, magical tracks using ancient & modern techniques, & special healing frequencies to achieve profound benefits. Jill is a four - time author. (The Lost Waves of Time – Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD– Best Sound Healing CD of 2016, Contacting Angels & Masters CD – Best CD of 2015 and Deep Wave Beauty CD – Best New Age CD – Silver Award). She offers an online Sound Healing School. Jill presents new ways of approaching health and everyday issues using the benefits of sound!

Jill's website - http://www.jillswingsoflight.com

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"Jupiter in Sagittarius 11/8/18 to 12/2/19" By Joelle O’Toole aka Waxy At 12:39pm (UK time) on Thursday 8th November Jupiter will move into Sagittarius.

The last time Jupiter was in its home, was 2007, where it was resident for the entire year up to the end of December 2007. Do you remember 2007? There may be similar themes coming up over the next 12 months.

As Jupiter rules Sagittarius it will be felt more powerfully, which can only be a good thing, as it it engenders optimism, good will and positivity, areas which have seemed to be lacking in many of our lives during 2018 so far. Saturn's residency in Capricorn has brought quite a deal of heaviness, even to those to whose personal planets are not directly affected.

This isn't going to change anytime soon unfortunately, as Saturn will remain in situ for a little while yet however despite the fact that it is bringing a sombre tone to proceedings, it is highlighting areas which are outdated and cannot continue to operate as they have in the past. By the time Saturn moves into Aquarius in March 2020 it is fair to say some important political changes will have occurred.

As Sagittarius is a sign which deals with language, travel and culture, there will be some rather interesting emphasis upon these areas in the coming months. Global issues will be in the spotlight and things will, as usual, likely get worse before they get better.

Divisions may be more notable and religious contention will be brought into the spotlight once more.

The time that Saturn spend in Sagittarius in recent years, and the issues that came up as a result, will be reconsidered. However, things tend to end on a good note with Jupiter, though known to create excess and expansion wherever it falls, it is a planet which wants to propagate equality and fairness. Although there is an argumentative side to Jupiter, overall judgement is not favoured and the fights created are for peace and the good of humanity.

There will be an upturn in conscientiousness during the next 12 months, the side that is for goodness and equality will start to be backed more avidly. We may even see a better version of politics on our home shores at long last. A great deal of work is needed right now to rectify the damage which has been created in society in the UK (and quite probably many other parts of the world). I have the optimism to believe that Jupiter in Sagittarius will begin those reparations.

To provide a more horoscope style synopsis I have written a little about what to expect for each of the Sun signs during this period running from Thursday 8th November 2018 to Monday 2nd December 2018. Do please note that the write up for your Sun (or star) sign is general, for a reading to find out more about Jupiter in your chart now and when you were born then contact me at: waxlobster@hotmail.com Sun in Aries, Page | 45

Jupiter is a compatible planet for you, ruler of fellow fire sign, Sagittarius it embodies all of the traits you would naturally associate with Sagittarius in the chart. Falling in the natural 9th House in your solar chart, Jupiter here is all about travel, exploration, philosophy and beliefs. As an Aries, you not only have the strongest and most vibrant position for the Sun, you also have a natural relationship with all of the planets, so that when they are in their own signs you feel them more strongly than most.

This gives you increased power and this year you will be able to use all of the energy, optimism and 'luck' associated with Jupiter to work in your favour.

Of course 'luck' is what we attract when we are resonating with ourselves and our environment as authentically and as optimistically as possible. This will be a more natural state for you this year Aries. You've had enough of the Scorpio/8th House soul searching and now will have the chance to shine and get out and about more, just as your natural soul energy calls you to.

Sun in Taurus, If you are a strongly Taurean type you probably won't resonate very easily with Sagittarius as a sign. They can be argumentative, unpredictable and rather flippant for your taste. This will may be an unnerving year for you as a result Taurus, you do like to know where you stand and what to expect and none of this will be quite so clear as you would wish.

With Sagittarius falling as your natural 8th House, you will be digging deeper into your psyche at this time and learning more about your true beliefs and motivations. You may be the kind of Taurus who believes you are a free spirit, and after this year but after this year you will have a far better and richer understanding of what freedom truly is.

Sometimes you have to let go of everything to find who you really are, and that can be quite a scary thing to do. Jupiter is upbeat in its manner though and whatever it touches it will expand and uplift, so the learning curve will be easy to yield to, once you've taken the leap of faith required to enjoy this period fully.

Sun in Gemini, With Jupiter in Sagittarius in your opposite sign, your focus for the next year will be on personal relationship. Fortunately Jupiter brings an uplifting and joyful energy, as well as being a little over zealous and argumentative at times, so the overall experience will be to explore and learn more about yourself as your relate closely with another.

You will attract a positivity in this area of your life, so Geminis not currently involved are likely to meet somebody during this time.

Relationships for this year will help you understand more about what you really believe and assist in you developing a deeper sense of faith and purpose in your life. There will also be a focus on making more time for fun and laughter too though, Jupiter is also the joker and the trickster planet and you share much in common with this more mischievous vibration of this expansive planet.

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You may find that you have more time to travel with a partner too, as Jupiter is not only about exploring your inner world, but also rules the desire to witness other ways of life and culture.

Sun in Cancer, Interestingly Jupiter is exalted (meaning it operates at its best) in Cancer, and so, whilst there may seem to be a little difference between your focus on home and family and the explorative nature of Jupiter, you actually resonate easily with this planet.

During this period Jupiter will be moving through your solar 6th House, casting a focus up on the day to day elements of life. Now, this isn't the most fun or entertaining area of anybody's chart, but on the other hand Jupiter will make it so and, much can be achieved during this time.

The boring bits of life; the housework, the administrative side of things, what you eat and the kind of foods you buy, all of these things come into focus. This is a great year to begin a new, healthier lifestyle; to give up any foods which you know don't suit you, to take up a yoga class to improve your posture and regulate your sleep patterns.

These areas of life can be very enjoyable when approached with zest and enthusiasm and the overall happiness which will be achieved in the long-term will always be retrospectively worthwhile.

Sun in Leo, As a fellow fire sign you enjoy Jupiter being in its own sign and this area of your chart is particularly compatible, as Sagittarius is your solar 5th House, the house that is naturally ruled by Leo. This is a time when you can really come out of your shell and shine.

The last 12 months have been a little dull in their focus and your spirits have been lower than usual, this will begin to improve now, as the fun more upbeat side of your nature will start to take centre stage again. There is also a correlation with children when there is an emphasis on this house, so you may find your job, home or family has more of a focus on children at this time.

For Leos who desperately need a 'pick me up' to shake off recent stresses, joining a theatre group, an art or a dance class at this time will have a wonderful overall effect on your spirit. You will also be more attractive to those around you. Enjoy, you were born to shine and now is your chance to really feel like yourself again. Even shy Leos will feel more confident and comfortable in the limelight during the year ahead.

Sun in Virgo, This year is all about the home for you Virgo, Jupiter will be shining into the area of your chart which deals with your domestic situation and your family. You could well decide to move where you live this year, but it will be your own choice to do so.

You may find that you are more interesting in learning about the history of your family, and spending time with people you have neglected a little in previous years. Home decorating is also possible and some Virgos may even more abroad, with Jupiter being Page | 47

associated with travel and cultural exploration.

For some it may be more about learning and filling in the gaps in your education, there may be areas of study that you have considered for years and not quite had the time or inclination to do so. This is a great time to do some home study, or develop some personal health regimes that you can develop as a routine from home. We all need to work on ourselves and Virgos tend to understand the importance of this more than most, this is a good time to make your home your castle, Virgo.

Sun in Libra, This will be sociable year for you Libra, as Jupiter in your solar 3rd House gives you the inclination to get out there and talk to the people in your locality. The 3rd House of the chart is about your neighbourhood, environment and how you interact and communicate with it. You may find that you have more interest in getting involved in what's going on around and near you at this time, and will want to have more of a voice.

If you've ever had a desire to become better at public speaking, or singing, this is a great time to develop these attributes, perhaps you've always wanted to learn a language?

There is not better time for this than when Jupiter is in the sign of culture, travel and higher learning.

Travelling will be more enjoyable at this time, but the shorter trips are highlighted when the 3rd House is lit up. Perhaps you'll think about moving to a different neighbourhood, or simply develop a more vibrant social scene a little further afield from where you reside.

This is a great time to develop your thoughts and opinions recreationally Libra, Jupiter moving into Sagittarius will be very liberating and uplifting for you.

Sun in Scorpio, Well, I'm sorry to say that after a year of uplifting Jupiter in your sign you are going to have to get used to life without it again.

That's the bad news, the good news is that this year could prove very helpful financially.

Jupiter in your solar 2nd House, does imply more comfortable finances and the ability to make more money in the next 12 or so months.

The 2nd House is also about the physical touch and food, so the inclination to overindulge could be present at this time too. It's good to look into the kinds of foods which suit your constitution, as getting in touch with what suits your body is what allows you to be more free and easy with your eating habits.

Jupiter will help you understand your physical body better and this is a great time to not only try out different types of food stuffs, but also to take up something more culturally diverse such as yoga, martial arts, reiki etc. Connecting a more diverse cultural practise to your physical routine will really help you thrive this year Scorpio and it will also take you out of your head and help you to think less and live more in the moment.

Sun in Sagittarius, Page | 48

Finally, your ruling planet is back! It's been 11 or so years since Jupiter was in Sagittarius and it's a wonderful feeling for Sagittarians when your solar 1st House is finally graced by the presence of joyful Jupiter!

This is going to be a great year for you Sagittarius, the world is your oyster once more and you know exactly how to appreciate the help and uplift that Jupiter will be bringing to your life.

Many of you will take a little more time to travel, your energy levels will be great improved at this time. You've not really felt at your best for the last year, so there is a lot that you feel that you have been missing out on that you will now, miraculously have more time and energy to focus upon.

As you are often more of the teacher than the student you are likely to come educational ideas at this time. There will be some of you who are inclined more to study, but the more experienced of you realise how much you have to share and give back to others and this year brings a great opportunity for you to come up with new endeavours in this area.

Enjoy Sagittarius, you've had a rough few years, you deserve this!

Sun in Capricorn, On the plus side you will feel energised by Jupiter in Sagittarius, it generates more natural energy in its own sign, but this will be strangely introspective year for Capricorns. Jupiter will be in your solar 12th House, and so a lot of what happens may feel like it's very random and unpredictable to you, even when it's very positive.

The 12th House is quite intangible and difficult to 'feel' the best way to get a handle on it, is by developing a regular meditative practise and keeping a dream diary. The subconscious rules the show in this realm and whilst it is just as (usually far more) instrumental in the manifestation process, it is a little more difficult to control and understand.

With Saturn in your sign for another year or so, you have enough in your life to control, or feel that you should be keeping an eye on however, so you could look at this Jupiter transit as a great form of escape from day to day life.

If indeed you do take the time this year to meditate and go within more, you will develop a much closer relationship with yourself, your surroundings and consequently, those who really matter the most to you in your life too.

Sun in Aquarius, Jupiter will fall in your solar 11th House, which is actually the same house which is naturally ruled by Aquarius in the chart. Consequently, a lot of your focus this year will be on the more Aquarian, innovative and creative side of your nature.

Your natural altruism and desire for equality and fairness in life will be highlighted, and you will most likely become far more involved in supporting the community and local charities. The current trend for environmental concerns and more kindness towards animals will continue to grow in popularity and many Aquarius will be Page | 49

instrumental in developing these concerns further in the public eye.

You may be more inclined to look at causes overseas, than at home, any can factor in at this time and your sway, wherever you focus your attention, will be at its most prolific.

Humour will also become more important, as it breaks down barriers and joins people together. This should be a fun year for you Aquarius, but it will also be industrious and one where you branch out and focus on what matters to you, more than you have for a long time.

Sun in Pisces, There is a good relationship between Pisces and Jupiter, back in the days before your ruling planet; Neptune was discovered, it was said that you were ruled by Jupiter.

Indeed, there is a commonality between your connection with the spiritual truths and Jupiter's affinity with the more earthly manifestation of these.

It's easy for you to feel lost at sea and for those of you who have had the Neptune doubling up on your Pisces planets a little buoyant Jupiter throwing a more vibrant aspect to your planets will be very welcome.

Sagittarius is your solar 10th House, so actually this year will show a lot of support going on for you career-wise. If you have ideas or areas at work which you think you could really develop your knowledge or experience, this is the time to speak up.

Further training could be of great benefit to you this year, or it could be that you already have a skillset which is being overlooked and would bring you a lot more fulfilment.

An entire change in direction will occur for many Pisces, and it will be of great benefit to you whatever it is. Your tendency towards self-doubt is your weakness, if you allow Jupiter to boost your confidence this year, you can achieve so much more than you think. Go for it Pisces!

If you would like me to do a personal reading for you about Jupiter, or maybe you are looking for advice in your career direction, or need some assistance in your relationship, then you can contact me at: waxlobster@hotmail.com Or of course you can book a reading via my facebook page: https://www.facebook.com/waxyjo/ Wishing you all a most productive, uplifting and joyful year ahead with Jupiter in Sagittarius.

Shalom and blessings~~~ WaxyJo x About Joelle/Waxy: JoÍlle O’Toole aka waxlobster is an innovative UK based astrologer who was initially influenced by Jonathan Cainer (RIP) who she became friends with. She has been working with astrological charts now since 1999 and has focused a lot of her attention onto the healing potentials of astrology; working to unravel the subconscious drives which hold many of us back in life. Her specialism is in synestry, Page | 50

the art of relationships and she can advise her clients on the differences between companion soulmates, karmic soulmates and twin flames from personal experience. This article about Chiron delves into the deep vulnerabilities we have as humans which block us from reaching our true potential on our life paths and in our love lives. JoĂŤlle is available for personal astrological readings, relationship readings, long-term forecasts and psychic tarot readings also. She is a reiki master, can read auras and also works very closely with nature and the animal kingdom.

Joelle O'Toole's site - https://www.waxlobster.blogspot.co.uk _______________________

"The Other Sixth Sense: Our Emotions" By Tammy Colvin We live in a vibrational realm. Everything has a vibration, down to the atomic and subatomic level where some parts of matter cannot even be pinned down beyond a probability of where they might be. So even the smallest parts of everything are continually moving and vibrating.

All of our senses are translators of vibration. Our eardrums literally vibrate as waves of energy touch and move them. Our eyes interpret a spectrum of light vibrating at different frequencies so we see light and dark and a spectrum of colors and shades. Our nose translates the vibration of molecules into fragrances and smells and helps add dimension to our taste which translates and interprets vibration into flavors. Our sense of touch translates vibration into sensations, pleasurable and painful. All of these senses help us interpret and navigate the physical world around us.

There is another sense we have to help us navigate our physical experience: our emotions. We tend not to think of emotions as an additional sense, but they are powerful tools to help guide us towards joy and satisfaction and away from anything less. Our emotions are connected to our intuition. Our intuition is steady, wise, constant and is guidance from our Inner Being, our soul. Both help to guide us towards what makes us joyful and makes our life meaningful and away from that which is dangerous, will make us unhappy and lead us in difficult directions. They work in concert to help us.

So everything is vibrating. How we interpret and receive those vibrations, which changes as our vibration raises or lowers, is how we experience our physical world.

When our vibration is higher, lighter, more joyous, we radiate positive energy that attracts to us things of a similar high vibration. It opens our ability to receive more ideas, inspiration, more things that make us happy and make us feel light and joyous.

Our ability to see and recognize the good all around us is multiplied and so good leads to more good and more inspiration.

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When our vibration is lower, and we are experiencing feelings like frustration, anger or fear, our energy is heavy low and negative. Not only do we feel badly, but we tend to see our world through the lens of frustration, anger or fear and we tend to see what we are feeling because it is attracted to us. Our ability to see, let in and experience good things is squeezed off as we are focused on what is wrong and how badly we feel. The good things are still there all around us, but we cannot even see them because of our focus on the negative, where our energy is vibrating.

In terms of how we feel, first there is a vibration. It is a vibration we are both receiving and radiating. Where we are on the vibrational scale determines the level we are vibrating at, and like vibration attracts like. You can also think of it as a mirror, because whatever energy we are sending out is mirroring back to us through our feelings and what we are experiencing. So we are vibrating at a certain level, receiving and radiating that vibration. How can we tell where our vibrational level is? The next thing that comes after the vibration is a thought. The thoughts we get are received, and the nature of the thought depends upon the vibration that generated it. And following close after every thought is an emotion. This feeling is our internal reaction to the thought and the vibration it is based upon. Our feeling tells us where our vibrational level is. If the feeling response we have is positive, or happy, this is our guidance system giving us a thumbs up in reaction to how our inner being sees this thought. If our feeling response is negative, it indicates there is something not in line with our highest selves and that some adjustment needs to be made, either in our choice or in how we are looking at a situation, in order to improve the vibration, then the thought, and then the feeling.

By paying close attention to our emotions and seeing them with a little bit of objectivity as the incredibly accurate guidance they are, we can become more aware of our own vibration and purposefully release the heavier negative and allow our vibrational level to rise. Our intuition is the voice of our Inner Being, helping guide us towards what we desire and away from what we don’t. Our emotions are our clear indications of where we are vibrating on the energy scale and reflect what we are attracting into our experience moment by moment. They work in concert to help guide us along our path.

Natural fluctuations in our vibrational level are part of being in this physical experience. How we view these ups and downs can help us feel better faster. Accepting this allows us to go with that natural flow, be gentle with ourselves, and to honor how we feel, because those amazing emotions are helping us find our way to all we desire.

About Tammy: Tammy is a Manifesting & Self-Love Coach who helps others feel their way to a joyous life. She lives in Upstate New York and is mom to one incredible human teenager and a handful of delightful furry people as well. he has been a spiritual seeker for a lifetime and has been studying and practicing the Law of Attraction for over 10 years, finding it an empowering & liberating tool for self-growth and self-actualization.

Tammy's Website - http://goodfeelingsmatter.wordpress.com

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The Otherworld And Beyond by J.R. Freeman ‘The Otherworld and Beyond: Series V, Personal Identities’ provokes the innermost truth in all people as one collective thought.

As “The Otherworld and Beyond: Series V, Personal Identities” teaches, the world has been taught a systematic self-perpetuating form of thinking. People have become slaves to their minds, which control how they act and think within society. This mind control is more a result of tyranny than self-righteousness. Sadly, the educational system has forced this deceit upon everyone since birth. Society’s main goal is controlling thoughts Page | 53

by dividing and conquering the mind, driving people more toward hate than love. This tyranny has been the separation of our identity. Love is within all DNA, but this systematic thinking has been destroying love in our consciousness.

Author J.R. Freeman will hold a book signing at the National Black Book Festival, the largest African-American book event in the South, Oct. 25-27 at Fallbrook Church, 12512 Walters Rd. in Houston, Texas. The book is already available for purchase. It is part of the non-fiction series “The Otherworld and Beyond.”

“The Otherworld and Beyond: Series V, Personal Identities” further explains that you can ask one simple question using the systematic self-perpetuating form of thinking, and the entire world will know the answer. No matter the language barrier, people are socially confined to their minds. We are all taught to socially accept certain people and not others. We tend to debate whether or not it is worthwhile to help someone, but we act quickly without thinking to help defenseless animals.

“The Otherworld and Beyond: Series V, Personal Identities” articulates that is possible to illuminate the idea within the program and destroy the evil lying within the recesses of the mind. It is a dark paradox of bitterness, jealousy, envy, lust, hatred, and loathing.

You likely have heard this before many times but never thought it was inside of you. It is there, and it has been there forever, controlling you. It must be destroyed by our true identity.

“The Otherworld and Beyond: Series V, Personal Identities” provokes the innermost truth in all people as one collective thought. Our current one-sided thought will never evolve into a higher consciousness. It is the destroyer rather than the maker of thoughts. It opposes the law of righteousness within the abstract of color. This opposition of color has risen within the walls of its own kind since 1681. It is the idea within the separation of the colors black and white. It still exists, whether anyone believes it or not. It thrives among conversations, gestures, and facial expressions. It is here.

For a preview “The Otherworld and Beyond: Series V, Personal Identities,” check out Google Books.

Get the book at the Otherworld Productions store, Barnes & Noble, Walmart, Amazon, Foyles, WH Smith, tanum and other stores.

About “The Otherworld and Beyond” series: “The Otherworld and Beyond” series details the afterlife exploration of J.R. Freeman, as well as a wealth of spiritual guidance to help guide you in life. It includes “Series I, A New Beginning”; “Series II, The Inner Self”; “Series III, Making Contact”; “Series IV, I See Visions”; and “Series V, Personal Identities.” Read along and learn the secrets to a more fulfilling, peaceful life.

About J.R. Freeman: United States Air Force aircraft mechanic J. R. Freeman fell into a comatose state for an entire year. He was transported to another place, where beings of light showed him that this world suffer another catastrophic event and a new creation of beings will rise from the chaos and destruction. This experience led J. R. to Page | 54

rediscover time, places, and people; he went to the past and learned the importance of ethnicity. J.R. was instructed to write a series of books, which have encoded messages to change the way people commune with other beings. He was told that the world and people are now changing, whether they want to or not.

Go to J.R. Freeman's site: http://www.Freemanauthor.com ______________________

POETRY

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"Self-Soothing Techniques: 8 Ways To Prevent Overwhelm" By Dr. Judith Orloff

Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay. If your parents were anxious they also may have transmitted their anxiety to you. Sensitive children can absorb this and may unknowingly carry it around as an adult.

To take charge of your emotions, practice the self-soothing techniques below to prevent getting overloaded by the stress of the world or your internalized stress. Using these strategies from The Empath’s Survival Guide: Life Strategies for Sensitive People each day will help you stay calm and centered.

1. Use Conscious Breathing As soon as stress hits, immediately take a few deep, slow breaths. Breathing helps you expel tension so it doesn’t lodge in your body.

2. Engage in Positive Self Talk Tell yourself, “This is a transient situation. I will find the best way of handing this.

Everything will be okay.” Do not let negative, fear-based voices get in the way of Page | 58

consoling yourself with kindness.

3. Develop a witness state You are larger than fear. You are larger than anxiety. When you notice yourself getting stressed or overwhelmed tell yourself, “I am not this emotion. I can center myself. I can lovingly detach from my state of overwhelm and lovingly witness the feelings I’m experiencing. Realizing you are larger than the feeling, will relax you and offer you perspective.

4. You are not responsible for the karma of others.

Keep reminding yourself that everyone deserves the dignity of walking their own path.

This will help you avoid feeling inappropriately responsible for what others are going through.

5. Visualize Picture divine white light coming though the crown of your head and darkness flowing out the bottom of your feet. This reduces overwhelm by keeping energy flowing out of your body.

6. Use lavender essential oil Inhale lavender essential oil or put a few drops midway between your eyebrows to calm yourself.

7. Place you hand over your heart Just mothers console their babies by patting their chest, you can put your hand over your heart to calm yourself. The heart area in the mid-chest is the center for unconditional love. When you touch it, love will be activated and start sending blissful biochemicals called endorphins throughout your body.

8. Practice self-compassion Your thoughts make a difference. Be sweet to yourself—avoid beating yourself up.

Remember to show yourself compassion when you’re stressed or emotionally distraught. Replacing negative thoughts with positive ones enhances your well-being.

In addition to these techniques, you can play and cuddle with your animals, climb under a cozy comforter and read a book or make yourself some warming tea or soup.

Self-soothing can come from many sources. Find the ones that resonate with you.

Being an empathic, caring person leaves you open to a wide range of feelings. When you sense love and joy, you will experience well-being. However, picking up negative emotions can be agitating. As part of your self-care, you want to keep yourself as calm as possible. Using the techniques which I discussed will help create more equanimity and peace in your life.

Adapted from ”The Empath’s Survival Guide: Life Strategies for Sensitive People” by Judith Orloff, MD a guidebook for empaths and all caring people who want to keep their hearts open in an often-insensitive world.

About Judith: Judith Orloff, MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She Page | 59

synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. To learn more about empaths and her free empath support newsletter as well as Dr. Orloff's books and workshop schedule, visit www.drjudithorloff.com her website.

Dr. Judith Orloff's website - http://www.drjudithorloff.com

https://youtu.be/qxTddQM-d08 _______________________________

Science Created by Jordan David Pearce Duchnycz Here is a great You Tube with many videos on all types of metaphysical and spiritual topics. Since our mission to enlighten and inform, we will be posting at least one a month to be sure you have a great background in many aspects of metaphysics and spirituality.

You can make a difference in the world. Tap into the truth of who and what you are and reclaim your power www.gaia.com/spiritscience.

Scientists, historians and archeologists are actively engaged in answering the big questions about human origins, our relationship to each other and the world around Page | 60

us.

But advances in technology and scientific techniques are uncovering paradigm shattering discoveries which are forcing a crisis in their way of thinking. The models and historical narratives which were once accepted as truth are no longer holding up to the evidence being uncovered.

Patchman continues his quest to understand the connection between singularities, black holes, and how they connects to all of us. We usually think of singularities in relation to huge things, and it’s difficult to relate it to us in our personal lives. The definition of a singularity is: the state, quality or condition of being singular. It’s also known as point at which a function takes an infinite value. So it’s both 0 and 1 at the same time. It’s both a singular thing and an infinite space, and we can think of ourselves as the same. We are a single, physical human, but are also infinitely connected to everything energetically.

https://www.youtube.com/watch?v=OZNsQMY1EWs ___________________________________

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zen habits

"Breathe" by Leo Babauta

The Wisdom of Allowing Things to Happen The Master allows things to happen.

She shapes events as they come.

She steps out of the way and lets the Tao speak for itself. ~The Daodejing This has been what I’ve been learning over the past couple of years. Allowing things to happen.

It goes counter to our usual instincts in Western society — we are doers, creators of our destiny, we make things happen … we don’t wait for it to happen! That’s what I was taught from an early age, in school and by every motivational sports movie I ever watched. So allowing things to happen is not my normal way.

I have never been one to be passive, to let things happen instead of making them happen, to let go of control of things.

But here’s what I’ve been learning: This control we think we have over our lives and our destinies … it’s an illusion. As the guy who had his life turned upside down by a heart attack, the woman who lost her father to death and had to drop everything, the family who lost their home to a hurricane, the entrepreneur that was doing well until the economy collapsed and no one was spending, the hard-working employee who was laid off when the economy Page | 62

tanked, the cyclist who was hit by a car, the car that skid because someone ran onto the road who had been obscured, the mom whose son has autism despite her doing everything right during pregnancy … it happens every day, where we think we’re in control but we’re really not. Do we control all the people around us who affect our lives so intimately? Do we control the overwhelming power of nature? There’s so much out of our control that what we think is control is really an illusion.

To control your cow, give it a bigger pasture. This is a great quote from Zen Master Suzuki Roshi, talking about controlling your mind. I see the cow and her pasture as a form of allowing things to happen — instead of tightly controlling something, you’re opening up, giving it more room, a bigger pasture. The cow will be happier, will roam around, will do as she pleases, and yet your needs will also be met. The same is true of anything else — stepping back and allowing things to happen means things will take care of themselves, and your needs will also be met. And you’ve done no work.

You have less stress, less to worry about. Imagine allowing things to happen naturally, and things work out, and all you did was smile and watch. You don’t have to worry about shaping things, about controlling something that doesn’t want to be controlled.

You don’t have to push, and fix leaks, and put out fires. You just let things work on their own. They happen.

Things will surprise you. Let’s say you’re allowing something to happen. You might want it to go a certain way, to a certain outcome. That’s your goal. But what if you let go of this idea? What if you say, “I don’t know what will happen.” (Btw, you really don’t.)

What if you say, “Let’s see what happens.” Then things will happen, but not the way you planned. The outcome might be completely different than what you’d hoped for. But it can still be great, just different. It might even be wonderful, and surprising. Surprises are good, if we accept that things always change and that change is good.

You learn how things work. Instead of trying to make things work the way you want them to work, just watch them work. You’ll learn much more about human nature, about the nature of the world, as you see things work without you controlling it. It might change you.

That’s all very good, Leo, you’re thinking. But that won’t put the food on my table.

Maybe you’re right. And so, don’t let me stop you from what you need to do. Carry on.

I’ll just sit back and watch.

About Leo: I am is a regular guy, a father of six kids, a husband, a writer from Guam (moved to San Francisco in 2010, now living in Davis, California). But I have accomplished a lot over the last couple of years (and failed a lot) and along the way, I have learned a lot.

Leo's website: http://www.zenhabits.net ____________________

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Healing a Broken Heart - What To Do If You Are Devastated By a Broken Heart by Jodi Aman I am so sorry…

Chances are, if you’re reading this, then you have recently had your heart broken.

We have all been there and we know there is no pain like it. When faced with healing a broken heart we can start to say things to ourselves like: Maybe if I’d been prettier, he would have stayed.

Perhaps if I hadn’t bugged her about those late nights, we wouldn’t have fought as much.

What if I’d been smarter, more affectionate, listened better… on and on and on…

I think trying to figure out what went wrong is our way to distract us from the pain.

Unfortunately it just makes it worse. You know these thoughts make you feel worse.

We don’t need to feel worse. The broken heart is bad enough!

The prospect of healing a broken heart can feel insurmountable. I mean, the hurt that you experience is visceral- your heart literally aches! When someone we love breaks up with us or leaves us, it feels like a rejection of who we are at our core. This can send us into a downward spiral– like the thoughts listed out above- where we question everything, especially our own self-worth.

Slow down. None of that is going to help. It’s perfectly normal to want to understand what happened and why when something ends, but to truly transcend the experience, we have to stop beating ourselves up.

In this video, I offer two things to think about when your heart has been broken. Watch now and get on the path to feeling better.

Two Things to Consider When Healing a Broken Heart You Will Get Through This It will take some time but I promise you will overcome this. Healing a broken heart is a process. Take it one day at a time, one hour at a time if you have to! There is no set timeline. Be gentle with yourself and remember: You can do easy things to make yourself feel better.

Or get personal help! (from me!).

How many times have you picked yourself up after a fall? Be it losing a loved one, getting fired, flunking a course- whatever. You have gotten through and you have moved forward. This will not be any different. You simply have to be patient and kind with yourself. Take the good things from this relationship as memories and the not-soPage | 64

good stuff as lessons.

And you will get through it.

About Jodi: Jodi is licensed clinical social worker and former anxiety sufferer. She is a counselor, mother, healer, lover, teacher, author and friend. She has been counseling children and adults since 1994, working with folks online and in her office. An author and international teacher on topics including non-dual spirituality, narrative psychology, shamanism and living with respect to the earth, Aman is a full-time counselor at the Heal Here Counseling in Rochester, New York. Combining many modalities into her healing practice, Aman is also a certified yoga teacher, mindfulness practitioner, and hands-on energy healer. She has a master’s degree from Columbia University and a post-graduate diploma in Narrative Therapy from Dulwich Centre in Adelaide, Australia, where she also served as a faculty member.

Jodi's Website: https://jodiaman.com/

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https://youtu.be/eiRdZRl1k0A ________________________

"You Need Great Inner Space to Heal . . . " By Marjorie Baker Price

How? How? - is the equally great question! Do you know how to access inner space?

Your core? Your authentic self?

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Your Access to Multidimensional Healing is a Breath Away Your soul? For this purpose your inner space, your core, your authentic self and your soul are all interchangeable.

Access is truly a breath away through meditating. Try this exercise: A Key Meditative Exercise to Do Now to Unleash Healing Settle back into a comfortable, supported place with your body in an open, relaxed position - and close your eyes. Count to yourself three, full, deep breaths.

Feel how easily you become aware of the flowing, essence, free, open rhythm of your breath Feel as well how your body in so many big and little ways is more and more able to release tension, stress and blockage far beyond conscious knowing.

Imagine this a an effortless shift that even more expansively happens everywhere throughout your body, mind and spirit - as if you felt yourself so easily and completely drawn into a wonderful, even miraculous daydream - an infinite space of spontaneous multidimensional healing. Feel yourself also becoming so effortlessly aware of how, each and every time you inhale, you receive breath - spirit - one source connection; and each and every time you exhale, you release all that for whatever reason gets in the way of this greater access.

Say to yourself, then, for your next several inhaled breaths the word "Receive", and for your next several exhaled breaths the word "Release". Finally with your next several breaths, as you inhale, say to yourself this phrase, "Receive healing"; and as you exhale, say to yourself, "Release inner space . . . release core . . . release authentic self . . . release soul . . . and repeat this in this order three times.

Check in, Experience, Transform, Understand What are you experiencing? What you are doing is creating and expanding multidimensional space for healing.

Our prime directive at our spiritual core is to effect healing ongoing. Healing requires opening infinite space for adjustment and effect - to restore, create and return balance.

Asking for healing unleashes divine support, and is a powerful way to begin the above meditative exercise.

In love and light, Marjorie About Marjorie: Marjorie Baker Price, RN, Certified Hypnotherapist and Level III Reiki Master, is a psychiatric nurse with over 9 years of experience at the University of Rochester Medical Center Strong Memorial Hospital specializing in behavioral inpatient, community mental health, chronic care and emergency psychiatric care. In addition, she has developed stress management and recovery programs for a new outpatient alcoholism treatment center. She has taught at the State University of New Page | 67

York College at Brockport School of Nursing, Nazareth College Center for Lifelong Learning and St. John Fisher College community education center.

She has authored a nationally acclaimed series of audio guided meditation and selfhypnosis recordings as well as several related books and self-study courses. She is a featured columnist with Nature's Wisdom magazine on counseling and integrated health topics. Marjorie presents numerous related workshops nationwide on selfhealing, wellness, recovery therapies, goal achievement, creative expression and empowerment, as well as counseling and consulting for individuals and small groups.

She is a sought after public speaker and frequently makes appearances nationally on radio and television.

Marjorie's website: http://www.centeringtools.typepad.com _________________________

"Swan" By Monique Lang

On my walk the other day, I saw this swan and it reminded me of the Hans Christian Andersen's story of the Ugly Duckling who turned out to be a Swan.

So many of us grew up feeling that we didn't belong. That in some way we were less than. So many of us felt - and some still feel - that we don't belong.

Yet, many of us are actually Swans.

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How do you honor and accept the truth of who you are?

What does it take for you to feel pride in your beauty, your talents, your capacities and yet - and here's the trick - stay humble.

Know that you are unique - and so is everyone else.

To quote Dr. Seuss: Today you are you that is truer than true.

There is no one alive that is Yourer than you.

About Monique: Originally trained in psychoanalysis and Gestalt, I am certified in Internal Family Systems, Sensorimotor Psychotherapy, Comprehensive Resource Model and Past Life Regression. I am certified in both Reiki and Shamanic practices and ceremonies. In addition I have been a student of Meditation for over 20 years.

Although I recently moved from New York City to Syracuse (upstate NY), I was born in France, grew up in Central America and have lived in many different states and countries. Although moving around was difficult at the time, it allowed me to experience different cultures, ethnic backgrounds and spiritual orientations. This understanding is helpful in my work with my clients as it enables me to understand and put into context each person’s particular background and way of viewing the world.

Prior to becoming a psychotherapist I was an editor and a security analyst for a financial institution, a translator, an office manager for a community action group and program director in a community center where I developed several programs. These varied experiences have given me a wider lens to understand and connect with my clients.

In addition to providing psychotherapy to individuals and couples, I co- leading trips to South America to connect with and learn from Indigenous healers and wise elders, run a variety of workshops, teach clinicians how to use a multi-modal approach in their practices and help individuals and organizations in program visioning and development.

Monique's website: http://www.moniquelanglcsw.com ____________________

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Channeling

Channeling is a natural form of communication between humans and ascended masters, angelic beings, nature spirits, or non-physical entities. A channeler is very similar to a language translator or interpreter. They allow themselves to sense the nonverbal communication from another being and then translate it into human words.

Channeling is often defined as the act of allowing a spiritual entity (e.g., angel, archangel, ascended master, guide, deceased loved one) to merge, join, or enter your body and use your vocal cords to communicate directly with those on the Earth plane or provide knowledge and the channeler can write down the shared information. For some people who channel, the entity will also move the channeler’s body (e.g., open your eyes, move your arms/legs, have you walk around).

Channeling can be done in two different ways: Conscious channeling is done while being fully aware of what is happening, including being able to stop the experience at any time. The channeler can remember what was said to varying degrees. Often conscious channels will say that they hear themselves speaking as if they were at a distance . . . as if they were listening from another room.

When told about what was said, they often feel as if they are remembering a dream.

There are many people currently alive on the Earth plane who consciously channel. For example, Esther Hicks brings through the group of entities that refer to themselves as Abraham (no relation to the Old Testament). They speak about the Law of Attraction.

Trance channeling is channeling done while in a deep trance state. Arguably one of the most famous trance channelers was Edgar Cayce. He was referred to as “The Sleeping Prophet� because he only channeled when he was in a deep trance state. This meant Page | 70

that he lost all muscle tone and had to be lying down. He was also unable to remember what he said, which meant that his secretary had to be present to take dictation and then transcribe the notes from the channeling session.

Our channelers are providing their information to help us on our path. _________________________

Dianne Robbins "Mother Earth Speaks On the Ascension" I Am Gaia, Mother Earth speaking. As the energies pouring onto the Earth plane increase in might and velocity and intensity, anchor yourself to my heart, the heart of Mother Earth. Ground yourselves to my core and hold on fast, for I will soon explode into a brilliant Light, into the Sun Star that I AM. And as you hold on, and keep yourselves centered to the core of my planet, you will rise with me. You will ascend as I ascend, into a dazzling Light, the dazzling Light of your I AM PRESENCE. For we are all the same Heart We are all the same Light We are all ONE As you stand within the dazzling Light of your I AM PRESENCE, you will know all, for all is contained within you. To reach your full Light, which is where you experience the ascension process, you must keep your focus on who you are, why you are here and what you came here to achieve.

You came here to achieve many things; foremost, which is your ascension and the planetary ascension. You came here to bring ALL LIFE FORMS into the Light. You work for the Light. The Light is your employer and you are the employee. You work diligently to bring Light everywhere you go. You hold the plans of Light in your DNA cells. Your DNA are now exploding with the Light you have been holding for eons and eons on your trek through Earth incarnations. As this Light comes to the fore, it washes away all the dross and impurities that have accumulated over lifetimes and lifetimes of Earthly incarnations.

Sometimes you may wonder if the ascension ever will happen, for time on my Earth plane appears to go by so slowly for you, and yet what you have accomplished in just the Page | 71

last few years has been quite earth shaking, literally; for you have accomplished the work of hundreds of lifetimes in just these last few years.

Time is greatly speeding up, as you have felt, and it will even speed up more in ratios of higher proportions. So yes, the ascension is about to occur. You are all ascending now in consciousness. All life forms are ascending now in consciousness. All cells are ascending in consciousness; and, before you know it, you will have ascended. It will happen that fast. One day you will open your eyes and you will be on Earth; and the next moment you will be in a higher frequency of Light—a higher dimension.

So, it will be just a little longer, and in the meantime while you are still in the 3rd dimension, know that I am surrounding you with my love every moment of your time and that you are not separated from me at all. Just reach through the time zone into "no-time" and feel my presence. I send you great waves of Love and Light from deep within my core. This is Mother Earth, working with you, and I thank you for this transmission.

About Dianne: Dianne Robbins continues her connection to the civilizations of Inner Earth, the Elementals and Nature Kingdoms for over 25 years. Her transmissions connect our hearts to the hearts of Beings in advanced civilizations, Whales, Dolphins, the Tree People, the Crystal Nation and Earth’s Elemental Kingdoms. In service to Earth, Dianne continues to provide her channelings to keep people informed of the vital link between our surface world and other realms of existence who share our planet with us. As we merge our consciousness with these other realms, our perceptual range expands and our inner sight opens.

Dianne's website: https://www.diannerobbins.com

https://youtu.be/VbkKUNXZaDA ___________________________

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Channeling Through Cindy Edison by Josef We are choosing to write this Blog in its current form rather than choosing a previously held conversation between Cindy and her Soul. Yes, that would be us, Josef.

The truth is that the human aspect of us, who is Cindy, is playing out her role as she agreed and chose this experience prior to this incarnation. This was her role, you see, the role of ‘example-r’ of our message. She chose, from the pure space of the love vibration, to teach by example. That is how she herself has expanded. By choosing to live it.

This is not an easy task, for the current human consciousness is drenched in fear and is being lead in that direction which is away from its Soul, its Source, or God. It is choosing this pathway because it believes the fearful vibrational manifestations that make up its current reality. This is their perspective based on their personal experiences that are created from a fearful vibration. After all, words do not teach.

The New Earth vibration, exampled and offered by us, is a vibration that in its lightness does not deviate from itself. It is the contrast between an unoccupied underground warehouse and the reflection of the morning sunrise on freshly fallen snow. In human terms, it’s whiter than white. But we digress.

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This current available vibration represents your Soul in its expanded form. This is your, the human aspect’s, expanded form as well. This is the vibration that your Soul aspect has expanded to which means if you ‘go with it’, or Allow Your Soul To Lead, you have access to the wisdom of your aspect, the Soul. Your Soul, in essence, is coaxing you forward by proving itself through your physical manifestations. You begin to learn that as you trust yourself, you experience more trust in who you call ‘us’.

We understand this Oneness concept is completely different than what you see and what you’re taught and frankly, not many (relatively speaking) have really ‘taught’ or exampled what Oneness is so we’ll give it to you here…

Oneness is the motherboard of the matrix. It is where all connection is. It is an energy consciousness that exists in all things. It is a loving, stable and consistent pulse that is alive throughout the Universe. It is in all things because all things are within it. You don’t have it, it has you. It is you. We see humans as flowers, all different, all beautiful and all adding color and spice to the physical plane of existence. We love feeling those who love and we send encouragement to those who don’t. We originally created and sent your ego to walk by your side in support of its human aspect. But as Cindy says, it has gotten a bad rap so we are here to help rectify that situation. This simple shift of perspective … from fear to love … will help tremendously.

When you shift your thoughts and current ‘handed down’ beliefs of your ego aspect from the ‘evil’ doer or the troublemaker, to an ally and a friend, a Soul family member perhaps, you automatically lighten your load. You see, up to this point in your time, there have been many ‘put in place’ by those who claim authority over others in all facets of your society to blame; to blame for your misgivings; to blame for your atrocities, to blame for your downfalls and the ego is one of these that has been thrown on the pile. We are here to explain to you that all those atrocities, all those misgivings and all those downfalls are of your own doing. You are the creator of your own reality and no two realities are alike. This is one misunderstanding that leads to the desire to control others. You see, the controlling of others will never work to bring peace. It cannot be that way in this attraction-based universe where all are called together to enhance and to expand their own vibration. This is the basis of Love. This is the true nature of the Self, the Soul, and of the God Who abides in all things.

Your Soul and your ego represent the perfect balance in the third dimensional plane of existence. The representation is one of offerings, the Soul offering light, love, peace and hope and the ego offering the third-dimensional denseness by way of negative emotion.

The ego however does not create these negative emotions. You, the human aspect is the creator and every thought that has ever been thought is still available and still vibrating.

As you, the human aspect, focus upon any negative offering – negative warning sign from the ego – you choose to begin creative momentum in the direction of the third dimensional offering. The ego is not the chef, only the server. The ego brings to you what you request more of. The ego, along with the Soul, by way of the Universal law of attraction, bring more opportunity vibrationally for like vibrations that you are emitting; like vibrations that you are putting out or requesting more of to the universe, and simultaneously to your Soul and to your ego. If you are creating from a loving space, you are in alignment with your Soul’s offering. If you are creating from a fearful or negative space, you are in alignment with the denseness of the third dimension, Page | 74

offered for your consideration by your ego. The ego does not ‘want’ you to choose this negative offering. It does not sit in judgment. It is simply offering the contrasting view so you, the human aspect, can choose your own way. You have the freedom to choose in each moment. This is how you create your own reality.

If you believe the ego is the one who is ‘holding a mask’ in front of you or "coaxing you down the dark path’ your thinking is leading you astray. It is leading you away from your Soul’s offering simply by the is understanding from an out-of-alignment teaching.

Think of the ego as a crossing guard and when you approach the cross walk, you have the choice to proceed through the traffic, paying no attention to the warnings of the crossing guard, or to remain in alignment by the acknowledgment of the ego’s warning signs – negative emotion – and to step back and reassess your thoughts and choose another route.

We believe the understanding that comes from this teaching has the potential to shift the collective human consciousness from fear to love in a moment’s understanding. As one understands and chooses relief and a new belief about their loving ego aspect, that ‘one’ expands individually and simultaneously with the All of everything – the Oneness that creates worlds.

Your universal understanding of how your ego aspect plays its role within your reality is monumental to your understanding of how, when you Allow Your Soul To Lead you through your physical life experience, it will take this human collective consciousness to the next level of creation. This is the first step in the creation of the New Earth. You are in the presence of the vibration that will allow and bring this manifestation.

However, within this vibration, there is no denseness. There is no contrast for it is not necessary in a loving space such as Ours. This ‘Ours’ includes you and your Soul. We encourage you to access your Soul and to choose love in all resolution for there is only Love here. There is no fear where your Soul vibration exists. We invite you to consider our teaching and exposing of the ego for who it really is for it is part of who you really are as well. And you are the purest form of Love that exists in this moment.

We wish you well in your journey forward and encourage you to seek your own alignment in each moment, for within your own alignment is the peace and love you have been seeking. It is where All are truly alive.

About Cindy: I was always drawn to, what I used to refer to as, the paranormal, or anything that was considered ‘out of the norm’ so when I began ‘hearing’ from Spirit back in 2009, I wasn’t that surprised at ‘It’ but certainly in my ability to hear Them.

I spent over thirty-five years in the advertising and marketing arena, playing roles that seemed to come natural for me, and those that I enjoyed, mostly in the creative field.

Everything began to change when, in 2009, I sat down to write a magazine article, but what came through certainly wasn’t what I had intended. That’s when I began taking notes, recording conversations and learning who I was and who was speaking to me.

Since then, I’ve recorded over a thousand conversations with, what I now understand to be, my Soul. In the interim and intending to assist in the healing of a grieving friend, I began speaking to those who have crossed over. I have, through this knowing, not only expanded my own awareness of the ‘more’ that is available to us, but have opened many doors for others who, prior to our interaction and theirs with their loved ones, now Page | 75

have a different perspective of what we call death.

In 2014, Abraham revealed themselves to me in one of my conversations. I had been told for years that I would be delivering an important message; a message that was in the higher realms so this connection, although thrilling to me at the time, didn’t seem out of the ordinary. It wasn’t until the summer of 2016 that things began to change.

I had scheduled an appointment with a well-known psychic and channel. During my session with him was the first time I heard, “you are not speaking to Abraham but there is a group who is teaching through you.” Upon my quick return to my laptop, I vehemently asked Abraham for clarification and this is when I was told They were indeed Abraham, but the evolved version. They went on to say they would reveal themselves to me when the timing was right and to simply continue moving forward.

Which I did.

I was lead in October of 2017 to go away for a month to write the first book in their series, Allow Your Soul To Lead. It was at the close of the first Welcome Letter that they revealed themselves as Josef, the evolved collective consciousness of Seth and Abraham.

In the following three months, Volumes 2 and 3 came through, and the direction to begin spreading their message of the New Earth vibration.

Cindy's website: http://www.TheTeachingsOfJosef.com ___________________________

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Building Listen to the Man Forget the pain.

Now and forever It will never be the same.

Fill-Fill the garden of you For then it will take you far Build the flowers of your life Feed the Soul.

This brings far more then You will ever know.

Let this come in To fill you up inside your skin.

Allow the light To fill your soul.

Allow the light to Heal your soul.

Allow the light To fill spaces within.

Be what you want to be As you fill your soul and set it free.

You are the anchor You are a part of their soul.

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For now and evermore.

Let the peace begin. ~ Sage Walker Periodically I have kept journals throughout my life. When I was moving I found quite a few of them. As I am ready to throw them out I looked and found I had written a lot of spirit messages. Some were about my situations in life but most were not about me.

Various things I encounter they would give me the messages about, so I always wrote them down. I would also meet people or see them in my practice and they would send me information for them.

They are not grammatically correct, but I have not altered them except to delete the persons name. I believe I was to write them exactly as they gave them to me. I have also been told that they will help others.

They were a gift from spirit to me to help myself and others. We do not walk this journey alone no matter what is in our life. We need to always move forward and become a better person with each step.

I hope they will assist you on your journey as they did me.

About Sage: She is a retired county nurse, is a Master IET Instructor, Spirit Guide Communicator and ordained minister. She has an office at the ONE Wellness Center at 2349 Monroe Avenue Rochester NY. She offers classes and private sessions. You can contact her at 585-317-4374 ____________________

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"December Message Of Light" by Christia Cummings Dear Beloved Children of the Light, We come forth this day to beam our Love and Light into your hearts. Dear Ones, we say to you this day, Shine Your Light Brightly for All to See! Shine Your Love on people, and animals! Shine so brightly that you radiate all your good into the world and it flows right back to you. Now on your planet in this great shifting of the ages the world needs you, it needs your Light. You are important and have a very big role to play. To be the Light and Love that you are already in your heart and soul. To shine your Love and Light so brightly that others are sparked from it and shine theirs too! During your Holy Days be the candle Light in the window for others, be an example, give from your heart, with Love and watch how it helps change the world into a better place to be, don’t give up hope when things look bleak. Dear Ones, it would help to unplug from your news media, and focus on the good that you see and is truly all around. Shine Your Light Brightly for All To See! We Love You Dear Ones, and are always here for you!

Thank you, The Angels About Christia: I was born an artist, empath, clairvoyant, and a channel of Spirit. My grandmother said I could draw and play cards before I could walk. I have always drawn upon Nature as my inspiration for healing and my art. In 1995, I had a spiritual awakening with a chorus of Angels-- a momentous event in my life – which caused me to open myself up to Spirit and the magical, inspirational multi-dimensional Universe. I teach practical tools on how to open to a dialogue with your angels and spirit guides during my healing sessions and classes. The Angel Light energy comes through my artwork into your home and environment. Everything I do, say, or touch has Angelic Energy. It has been my prayer for over 20 years that I be a pure channel of the Highest Love and Light, and that I am of service to the Light. Guided by The Arch Angels, I began working with clients from all over the world. The Angels have told me that I AM a bridge from the Angelic Realm to this 3D Human Realm. They have asked me to call myself an Angel Medium. I AM A Certified Angelic Life Coach, an Ordained Minister, Usui Reiki Master/Teacher, and holds a Bachelor of Fine Arts and a Master of Fine Arts in painting.

Christia's website - http://www.christiacummings.com __________________________

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Business Advertising & Cross Promotions

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About Consciously Awesome: Consciously Awesome is a program, or a way to learn some incredibly expansive tools that are geared to supporting your personal, emotional, and spiritual growth in fun and easy ways. The Program, along with Conscious Meditation™, were both created (or rather divined) by Sheila Applegate, a Consciousness and Spiritual entrepreneur.

Why consider this program for yourself: My colleague, Mariesa Dranschak, and I are co-hosting a very small group of select individuals that want to take their life from humdrum to AWESOME this September.

Let’s talk if any 1 of the following resonates with you: Ø Wishing for more clarity in your life and with your life’s purpose Ø Ready to reconsider some of long held beliefs that no longer serve you Ø Wanting to feel Uber confident with every decision Ø Seeking more vibrant relationships Ø Unsure of how to navigate the ocean of emotions Ø Desiring more abundance in all forms: personal, business, financial, …

Who we are: My Consciously Awesome colleague, Mariesa Dranschak, and I are both Certified Conscious Life Coaches under Sheila Applegate’s training. This is not an every-day, easy cookie cutter certification mind you! As a result, we are both very skilled at connecting with the core of who you are & in supporting you becoming the vibrant brilliant person you really already are on the inside. Think of a butterfly breaking out of its cocoon and soaring the sky in its new-found brilliance … it’s awe-inspiring, right? This could be YOU!

Learn More How to connect with us: If any of the above peaked your interest at all, then take 30 minutes out of your day and schedule a FREE Discovery Session with me: https://squ.re/2JkxiVj. What do you have to lose but everything to gain!

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Your thoughts create your reality and you get what you think about whether you want it or not. Everything that comes into your life, you're attracting to you by the images you're holding in your mind or your inner beliefs. The problem is that most people think about what they don't want or have inner negative beliefs and then wonder why they continue to show up! Is it really that simple? It is when you understand the Seven Spiritual Laws of Success that govern us. We will discuss how to unlock the fears and destroy them so that you can have the love, home, friends, job, money, and health that you desire. Know that life can be better than you can possibly envision. Imagine all the possibilities!

Barbara Ann Guiney has been trained as a Primordial Sound Meditation teacher with Dr. Deepak Chopra for over 20 years. She has worked with his company and studied his philosophy for many years. With Dr. Chopra’s blessing, she began teaching the 7 Laws after the book was published in 1994.

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Reaching Out to Advertise We post your events on our Meetup Page and our Facebook Page.

There are many events, activities and fairs that pop up and we share them on Facebook.

Be sure to friend our Facebook Page.

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Tracey Wright is a Certified Conscious Life™ Coach. Her gift is shining clarity on a client’s situation with compassion, understanding, and a little humor! to facilitate gentle spiritual expansion. When Tracey teams with a client for coaching, she helps them find a new level of empowerment, allowing them to live their truth at their highest potential. One of her specialties is working with moms of teens ~ empowering moms to discover and live their truth so they reconnect with their teens in new supportive way.

She is a natural-born Intuitive Empath who loves working with horses, both living and angelic. By focusing on their emotional and heart realms, she facilitates healing and an elevated relationship with their riders. She is also a Certified Reiki Master/Teacher, attuning not only riders but their horses as well. Horse Bits Magazine has published several of Tracey’s articles.

Tracey teaches meditation and now leads a meditation club at East Syracuse Minoa High School.

Consciously Awesome offers a clear roadmap to find the wonder in life, deepen your relationships and find inspiration in your work. In this program, we take your hand and guide you to the inspired life of wonder you long for. Together we transform your life from humdrum to Magnificence; help you identify and release your fears so you are free to create a new experience in each moment; learn the Conscious Meditation™

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Technique, that is at the core of this program, to open yourself up to endless exploration of life’s wonder. Working together, you will discover the fullness of your soul to support you through your daily decision, and embrace the enchantment in our world through meditation. And so so much more!

*************************** Kim B. Yaekel Service: Reiki, Crystal, Color and Sound Healing Contact: 585-242-1971 or Cell 585-747-9431 Cathy Higgins Service: -teacher of Intention Healing, a method of healing yourself from the inside out, Founder of One Touch Healing, Master Facilitator of Intention Healing.

Location: Penfield, NY. Contact: Cathy@Intention-Healing.com Tammy Colvin Service: Coaching, Reiki Contact: 585-943-3867 or TamColvin@aol.com Dr. Joe Manza DC, CACCP Service: Chiropractor - Plus Pediatric and Pre/Post Natal Chiropractic Location: 144 Metro Park, Suite 6 Rochester NY, 14623 or 421 Penbrooke Drive Suites 7 & 8, Penfield NY 14526 Contact: 585.334.7555 manzachiropractic.com Janice V. Service: Angel-Guided Spiritual Messages, Tarot and Oracle Card Readings, Mediumship, Reiki, Chakra Balancing, Aura Interpretation and Cleansing, Home and Office Clearings.

Contact: 585-478-8046 _____________________

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Spiritual Churches & Retreat Centers

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ROC Metaphysical Calendar of Events

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