December 2017 ROC Metaphysical Issue

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Link: https://youtu.be/eEAjvx9SNR0

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When I was starting out on my spiritual journey, I used to wonder why the teachers I chose were not responsive to certain questions I asked or feelings I expressed. Many of these questions and feelings of mine were based in a fearful or hurt energy. I knew that my teachers were hearing me, but they were not answering me or providing verbal confirmation when I most craved it. It was not until recently that I experienced for myself that it has nothing to do with a lack of compassion or feeling above something or someone. When you ascend, it becomes much harder to respond to these vibrations in a way that makes sense to the person experiencing them. Sometimes, the best you can do is hold space for healing and love, and most often, that takes place in silence.

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For example, last week, a friend was telling me about his fears of energy readings and mediumship. My gut reaction was to soothe him, to tell him that true messages from Spirit are nothing to fear. I have done this for him numerous times already, however. I have attempted to explain these things in a logical manner that his mind is more able to grasp. I have shown him that I am not scary or crone-like in my metaphysical practice. Still, he has not been able to release his fears. This is okay – I am not judging this and realize that God expresses Himself to us in different ways, and perhaps the way that God has shown up for me will not be the same as He shows up for my friend. Thus, I do not have much to say in response to his fears that I have not already said, and I have fewer things to offer in general conversation as my energy branches out in the opposite direction of his.

This “gap” between us in our understandings and energy makes it difficult for me to know what to talk about with him. My life becomes more deeply rooted in the metaphysical each day, while he is on a different path. There are some things that we still have in common, but not enough to warrant as much communication as we had in the past. This can hurt a human… we like to believe that our close relationships are forever, and while the love you hold for someone can last that long, the close bond and commonalities sometimes do not. We can feel ourselves drifting away from people we once spoke to every day and feel as though something is wrong, but it is more natural for us to grow, expand, and learn for our entire lifetime. What is unnatural is when we hold ourselves back to keep our relationships the same, and I have done this many times in my life. This hurts even more than “losing” the relationship, however.

I put losing in quotations because, while we may interpret what is unfolding in this way, it is not always the truth. In time, those who did not believe as you do may change their minds and gravitate toward you again. I have experienced months or years in my close friendships where we lost touch, but came back together more strongly later when our energies aligned again. I now allow this ebb and flow of my relationships and take an intuitive approach to the people in my life.

When those I looked up to on my spiritual path were not responsive, I felt rejected and as though my energy was not good enough for them. Now I realize that I was looking at them as above me, when the truth is that we are equals. Any teacher is just the facilitator of your own wisdom, just as anyone who works as a healer is facilitating your own ability to heal yourself.

Silence is an effective mirror. It did not cause these feelings of inadequacy and rejection, because they were already a part of my experience. I was choosing them for myself when I did not realize I had the power to choose differently. The silence merely reflected to me what I was choosing.

When the soul has outgrown your current experience, it can feel incredibly painful. I have felt angry with God and even believed Him cruel as I went through heavy isolation in 2015 and 2016. When the people I saw as comforting had no words of comfort, I wondered if there was something wrong with me. But they were holding space for my ascension, and God was waiting for me to use the wisdom He gifted to me.

Now I am learning not to feel guilty as I am on the other side of that, wrapped in the cloak of my silence, not to be mistaken for apathy. When words fall short, I choose compassion and hold space for the highest good of all.

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About Holley: She is a freelance writer and consultant in Rochester, NY. She has been published in several literary journals and online magazines, including Rebelle Society and The Urban Howl. She was a finalist in the Adelaide Literary Awards 2017 with her essay about healing, which is entitled “Nonlinear.” She also does energy healing and readings and can be found at http://holleyhyler.com.

One of my Buddhist teachers at the local Rochester Zen Center once shared that whenever we visit with family or if they visit us, we can see this as ‘grist for the mill.’ What he meant was that family – especially close family, like parents, siblings, spouse/partner, and children- offer us a unique opportunity to apply our spiritual practice. It may not be so challenging to stay centered and peaceful among strangers or a close acquaintance. But finding our peace with close loved ones- ah, that can be a challenge indeed!

I recall listening to another Buddhist teacher comment about this in a slightly different way.

“Why is it that your parents seem to push every button- often even after many years of a devoted spiritual or self-reflection practice?”

The audience leaned in as we all wanted to hear what this teacher would say.

“Well, they’re the ones that installed those buttons in the first place.”

Grist for the mill – can certainly yield a beautiful harvest of grain. Yet the process does require dedication, devotion and consistency.

Healing relationship with parents In my own life, by applying this practice I have witnessed powerful healing in my relationship with my parents. I live in Rochester, NY, and they reside in NYC. But we see each other about eight times or so per year for stretches of several days. This past week they flew in from NYC to spend a week with my son and to celebrate Diwali.

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I was amazed to see that those things that would usually trigger some upset inside me – just did not seem to happen.

•My dad’s desire for us to reach everywhere an extra 15 minutes early — in contrast to my pattern of usually arriving just in time or perhaps even a few minutes late •My mom’s insisting on cooking more and more food — so I could freeze some and in this way, I would have less to do versus my wanting her to just rest, and be with me instead of ‘doing more’ for me Instead, each time a wave of upset or irritation would pass through my mind, it would do just that. Pass through. Like a cloud passing across the sky. I did nothing to change the feeling or push it away or even engage in any way. And each time, just as surely as the sun shines through after the clouds pass, so I would watch the cloud of upset wash away. This was followed by a peace that surrounded me like a blanket swaddling an infant.

What is perfect love?

It is a wonderful feeling indeed to know that I can truly honor and love my parents fully- just as they are, where they are and how they are. At the same time, I can honor myself, just as I am, where I am, how I am. I recall reading somewhere that perfect love is not about finding a perfect person to love, but instead loving the imperfect person in front of us perfectly. Yes, the peace in this ability to love perfectly is sweet indeed.

About Seema: Seema Khaneja MD graduated from the Mt. Sinai School of Medicine in NYC in 1992 and completed her residency in pediatrics at NY Hospital-Cornell Medical Center, also in NYC, in 1996. Born in India and spending her early childhood there, she was drawn to study Eastern spiritual traditions at a young age. During medical school and after residency, she studied various complementary healing modalities with a focus on homeopathy, Ayurvedic nutrition, mind body medicine, yoga and meditation. For ten years she practiced holistic medicine caring for children and adults facing chronic physical illness as well as chronic mental health issues. Dr. Khaneja has also worked in the area of chronic pain and has facilitated numerous classes in meditation, stress management and holistic medicine for the local community in Rochester NY (where she currently lives) as well as for medical students at the University of Rochester where she is a Clinical Instructor in the Department of Pediatrics. In the Fall of 2015, Dr. Khaneja with the support of her father launched Coaching for Inner Peace, a nonprofit dedicated to empowering those facing chronic challenges with tools for healing and transformation. Dr. Khaneja provides individual coaching along with online courses and group coaching to help those facing life transitions such as grief, divorce, chronic illness, or other stressful events find a way to allow their greatest challenge to become their greatest teacher.

She draws from her rich background of science and medicine, along with world spiritual traditions to support each person to find a way to connect deeply to their inner resources and fulfill their innate potential for love, happiness, health and well being.

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Miracles are happening and everything is moving forward at warp speed. This includes wonderful positive changes associated with the New Earth as well as the intensified purging of the residue of negative patterns from the obsolete old Earth. It is vital that we all remember "WHERE OUR ATTENTION IS, THERE WE ARE." Whatever we are focusing on with our thoughts and feelings we are empowering and sustaining in our lives. So PLEASE stay focused on the Light and what you want to co-create in your life experience. Move away from fear and into happiness and Love. This is a conscious choice you can make moment by moment.

It is time for all of us to fulfill our purpose and reason for being. We each have the innate ability to hold the sacred space for Humanity's re-calibration into the patterns of perfection for the New Earth. That is why we volunteered to embody on Earth during this auspicious time.

When I say "WE" I am referring to YOU and every awakening person on Earth. Eventually, this will involve every man, woman, and child, but until the masses complete their awakening process, you and I and Lightworkers around the world have the critical responsibility of being our brother's and sister's keeper. After all, WE ARE ONE. Nothing is happening by accident. Your I AM Presence magnetized this information into your sphere of awareness because this information is meant for YOU. Please go within to the Divinity of your heart, and ask your I AM Presence to reveal to you your specific part in this phase of the unfolding Divine Plan. Your Light and Love are needed NOW! Please read the following information with an open heart and an open mind. Then listen to your heart and see how you are being guided to add to the Light of the world during this lifetransforming opportunity. Many of you are familiar with some of the following information, but we have thousands of new people who have signed up for our newsletter. It is important for all of us to have this background, so we can comprehend the magnitude of the activity of Light our Father-Mother and the Beings of Light are asking us to accomplish.

Once again, our Father-Mother God and the Beings of Light in the Realms of Illumined Truth are sending a Clarion Call to YOU and all embodied Lightworkers. We are being called to participate in a global activity of Light that will fulfill the greatest need of the hour for Humanity and Planet Earth. We have each been preparing for this moment for lifetimes and we already have within us everything we need to succeed. We have the skill, the wisdom, the courage, and the strength to succeed God Victoriously. Now the Company of Heaven is hoping we also have the WILLINGNESS to respond to the inner guidance of our I AM Presence.

We have God Victoriously passed through the Shift of the Ages and this precious Planet has at long last reclaimed her rightful place in our Solar System. This is a position we have not been able to achieve since our fall from Grace millions of years ago. The miracle in all of this is that not only the Earth, but ALL Life evolving upon her was able to accomplish this mighty feat.

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We have successfully Ascended through two dimensional shifts. We moved up the Spiral of Evolution from the 3rd Dimension through the 4th Dimension and into the initial frequencies of the 5th Dimension. This was a unique experiment that had never been attempted in any system of worlds. Never had a Planet that had fallen to the depths of separation and duality the Earth was experiencing been given the opportunity to move through two dimensional shifts in such a short period of time.

Because this had never been done before, no one knew if we would succeed. The belief was that there would probably be some people who would make the choice to move into the Light, but the general consensus was that millions of people would not awaken in time to make that decision and would have to be left behind. This belief was based on the incredibly slow progress Humanity had made over eons of time. To the amazement of everyone, however, WE DID SUCCEED! Where Do We Go From Here?

Each and every Child of God evolving on this Planet is now in position to cocreate with our God Parents the next phase of our journey back to the Heart of our Father-Mother God. This will be a unique process for every one of us, but the Company of Heaven has assured us that as we cocreate the patterns of perfection for the 5th-Dimensional New Earth, we will experience a glorious adventure beyond our wildest imagination. These precious Beings of Light have set in motion a Divine Plan that will help all of us accomplish this at a greatly accelerated pace.

The 5th Dimension is a frequency of Light that transcends separation and duality. Within this higher frequency of vibration the gross mutations of disease, poverty, hunger, war, greed, hatred, or pain and suffering of any kind cannot be sustained. The 5th Dimension is a timeless, spaceless frequency of God's Infinite Light and Perfection. It is the frequency that we have always known as the Heavenly Realms. Now with the Shift of the Ages God Victoriously accomplished, the Heavenly Realms have Ascended up the Spiral of Evolution into the 6thDimensional Realms of Light.

Within the 5th Dimension, Divine Love and the consciousness of Oneness and Reverence for Life are the ONLY reality. The Sons and Daughters of God abiding in the 5th Dimension are destined to cocreate experiences that enhance life with every thought, word, action, feeling, and belief we express. We will cocreate win-win situations for everybody as we perpetually focus on Love, Light, and the highest good for ALL concerned.

This may sound too good to be true, but actually it does not even begin to describe the wonders and joyous things we will be cocreating once we ACCEPT that the New Earth has been Birthed, and we daily and hourly live out of that profound Truth.

With the Birth of the New Earth we have moved into a Higher Order of Being. Love is the Order of the New Day on Planet Earth. This is not just a lofty platitude or wishful thinking. This is the reality of the New Earth we are now living upon. A supreme consciousness of Love is filtering into the heart and mind of every person on the planet. The masses of Humanity will soon begin to "see with new eyes and hear with new ears."

Daily and hourly keep this inner knowing in your heart and mind. Pay attention to the Loving experiences manifesting all around you. You will be amazed at the things that are happening within Humanity that reflect a new consciousness of Love, Oneness, and Reverence for ALL Life. Pay attention. Focus ONLY on what you want to cocreate on the New Earth through Love

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and Reverence for ALL Life.

Throughout 2013, 2014, and 2015 the Company of Heaven will guide us through amazing opportunities that will accelerate the process of our tangible manifestation of the New Earth.

All we have to do is ask. Those patterns of perfection exist right here, right now. These are wondrous times. Stay focused; this is the beginning of our glorious New Reality.

The Divine Plan The Company of Heaven is asking Lightworkers to gather within the portal of the most powerful frequencies of our Father-Mother God's Transfiguring Divine Love on Earth. This portal is in the foothills of Tucson, Arizona. Together we will form a mighty transformer through which the Light of God will flow to accelerate the process of tangibly manifesting the patterns of perfection for the New Earth in the physical world of form.

We have Birthed the New Earth in the 5th-Dimensional Realms of CAUSE, and now the patterns of perfection for the New Earth are pulsating in, through, and around the mental and emotional strata of Earth. What we must understand, however, is that in order for these glorious patterns to manifest in the physical plane, they must be drawn through the Divinity within the Heart Flames of people abiding on Earth.

We can do this individually and accomplish the process little by little, but if we come together within the most powerful Portal of Divine Love on Earth and collectively anchor the patterns for the New Earth through our unified Heart Flames, the Company of Heaven said we will cocreate a quantum shift that will exponentially move this process forward by leaps and bounds.

It is critical that Lightworkers from around the world be physically present for this facet of the unfolding Divine Plan. Together we will form the transformer that will magnetize the patterns of perfection for our Newly Birthed Earth through our Heart Flames into the physical world of form. All of the Lightworkers who have been prepared to serve in this wondrous way on behalf of Humanity and all Life on this sweet Earth will know who they are through the inner promptings of their heart. Listen to your heart, and Trust your inner guidance. YOU ARE BEING CALLED TO A HIGHER SERVICE ON BEHALF OF HUMANITY AND ALL LIFE EVOLVING ON THIS SWEET EARTH. In addition to those who are inspired to be physically present, there will be Lightworkers who will join in consciousness from points of Light around the world. These Lightworkers will project the Light flowing through their Heart Flames into the Portal of Light where the Lightworkers are physically gathered in Tucson, Arizona. Thus our unified efforts will expand a thousand times a thousandfold.

Listen to your I AM Presence. Know that every Lightworker will be in his or her right and perfect place. Respond to whatever your I AM Presence is guiding you to do. We must Trust and KNOW that if we are being guided to be physically present within the Portal of Transfiguring Divine Love, then our I AM Presence and the Company of Heaven will assist us in paving the way. This is true whether we need assistance with time, energy, or money to accomplish this facet of our Divine Mission.

About Patricia: Patricia is co-founder and president of the nonprofit, educational organization New Age Study of Humanity’s Purpose, which sponsors the Annual World Congress On

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Illumination. Patricia was a marriage and family counselor for 20 years. She now spends her time freely sharing the information she is receiving from the Beings of Light in the Realms of Illumined Truth. Patricia is an internationally known teacher and author who has taught workshops in 20 countries, and offered FREE Seminars in her hometown of Tucson, Arizona and throughout the USA for the past 33 years. She has written 11 books and produced CDs, DVD's, webinars, teleconferences, a weekly radio program, a free monthly email newsletter, global meditations, and YouTube presentations, all of which are designed to help Humanity add to the Light of the world.

Link: https://youtu.be/lcZcj04QkZ4

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Sensitive men are incredibly attractive. They are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,” or commitment phobia.

In my books, "The Empath's Survival Guide" and "Emotional Freedom," I write extensively about the power of empaths and describe strategies for how empaths can stay centered and strong in an overwhelming world. Since I’m an empath and worship sensitivity, I want to help empathic men (and women) cultivate this asset and be more comfortable with it. Empathic men often have a harder time than women because in Western culture sensitivity may be seen as a weakness or too “feminine.” This is a huge misconception. The new evolved man is skillful in balancing both the masculine and feminine in himself, embodying his full power.

Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme and are less apt to intellectualize feelings. This is particularly challenging for men as they are often told by society while growing up, “Big boys don’t cry.” That’s why it’s so important for sensitive men to let go of stereotypes and learn to embrace their gifts. I understand how hurtful the negative messages about being “overly sensitive” can feel—also how easy it is to get overwhelmed by excessive stimuli in the world.

I've always been hyper-attuned to other people’s moods, good and bad. Before I learned to protect my energy, I felt them lodge in my body. Crowded places amplified my empathy.

The great beauty of male empaths is that they can feel where you are coming from. Some can do this without taking on people’s feelings. However, for better or worse, others, like myself and many of my patients, can become emotional sponges for other people’s stress. This often overrides the sublime capacity to absorb positive emotions. If empaths are around peace and love, their bodies assimilate these and flourish. Negativity, though, often feels assaultive, exhausting. Thus, empaths are particularly easy marks for emotional vampires, whose fear or rage can ravage them. As a subconscious defense, empathic men may gain weight as a buffer.

Plus, an empath’s sensitivity can be overwhelming in romantic relationships; many stay single since they haven’t learned to negotiate their special cohabitation needs with a partner.

A man’s empathy allows him to love more fully and be more committed in a loving relationship.

But empathic men must nurture their sensitivities while also grounding themselves in their power and setting boundaries with negative people so they aren’t drained. For more relationship strategies read my blog, “Relationship Tips for Highly Sensitive People.”

Recognizing that you’re an empath is the first step in taking charge of your emotions instead of constantly drowning in them. As one empath to another, I want to legitimize your sensitivity so

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you don’t think you’re losing your mind. I’d had numerous patients who’ve said, “Judith, I thought there was something wrong with me. I feel like such a sissy.” Not so. Our systems are just more permeable. Also realize that the fact that you’re the only person feeling something doesn’t invalidate your perceptions. To maintain resolve in an emotionally coarse world, empaths must have enough self-knowledge to clearly articulate their needs. Staying on top of empathy will improve your self-care and relationships. Here’s a summary of this emotional type.

Upside of Being an Empathic Man You’ve got a big heart, are gifted in helping others.

Your sensitivity makes you passionate, a great lover, and exquisitely sensual.

You’re intuitive about people’s thoughts and feelings.

You’re emotionally responsive, can relate to another’s feelings.

You’re in touch with your body and emotions.

You have a palpable sense of spirituality.

Downside of Being an Empathic Man You’re an emotional sponge, absorbing people’s negativity.

You’re so sensitive to emotions, you feel like a wire without insulation.

You’re prone to anxiety, depression, fatigue.

You may feel hemmed in living in the same space with other people.

You may have chronic, debilitating physical symptoms.

You have difficulty setting boundaries with draining people, get run over by them.

Honestly accessing which traits are productive or not makes you freer. Of course, you want to be emotionally charitable, intuitive, and open, an empath’s assets. However, empathy won’t make you free if you walk around perpetually raw, easily fractured, or have your wildness go out in a whimper because you’re constantly having to emotionally defend yourself. For a male empath to be comfortable in his own skin it’s important to find the right mix of intellect, feeling, and grounding. Here are some exercises from my book, Emotional Freedom to help you achieve this.

Emotional Action Step. How Empathic Men (And Women) Can Find Balance Practice these strategies: Enlist your intellect. When you’re emotionally wrung out or suspect you’ve taken on someone’s distress, think things through to counter anxiety. Use both positive self-talk and logic to get grounded. Repeat this mantra: “It is not my job to take on the emotions of others. I can be loving without doing so.”

Allow quiet time to emotionally decompress. Get in the habit of taking calming mini-breaks throughout the day. Breathe in some fresh air. Stretch. Take a short walk around the office.

These interludes will reduce the excessive stimulation of going non-stop.

Practice guerilla meditation. To counter emotional overload, act fast and meditate for a few minutes. Find a private place to close your eyes. Lower your expectations--it doesn’t have to be Shangri-La. Do two things while meditating. First, keep exhaling pent-up negative emotions-loneliness, worry, and more. Feel them dissipate with each breath. Second, put your hand over

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your heart and visualize loving-kindness permeating you from head to toe. These actions will quickly relax you.

Define and honor your empathic needs. Safeguard your sensitivities. In a calm, collected moment, make a list of your top five most emotionally stressful situations. Then formulate a plan for handling them so you don’t fumble in the moment. For example: If someone asks too much of you, politely tell them “no.” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.”

If your comfort level is three hours max for socializing--even if you adore the people--take your own car or have an alternate transportation plan so you’re not stranded.

If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner of, say, a theatre or party, not dead center.

If you feel nuked by perfume, nicely request that your friends refrain from wearing it around you. If you can’t avoid it, stand near a window or take frequent breaks to catch a breath of fresh air outdoors.

Carve out private space at home. Then you won’t be stricken by the feeling of too much togetherness.

When empathic men can learn the above skills to develop their sensitivities and ward off negativity, they will be more alive, more loving, more creative. Over time, I suggest adding to this list to pinpoint new protective strategies. You don’t have to reinvent the wheel each time you’re on emotional overload. With pragmatic strategies to cope, empaths can feel safer, and their sensitivity talents can flourish.

About Judith: Judith Orloff, MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. To learn more about empaths and her free empath support newsletter as well as Dr. Orloff's books and workshop schedule, visit www.drjudithorloff.com her website.

Link: https://youtu.be/EhxnuQSetSo

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As I look back at my life, just a few years ago, when I first walked into Plymouth Spiritualist Church (PSC), I was so broken. I remember sitting in service with tears streaming down my face. I only needed to hear the healing music and tears would just flow and flow. I had no idea how broken and wounded I was at that time. And even as I was crying, for what seemed to be no reason, I did not understand why then. I didn’t know that I had begun a healing journey.

I really didn’t understand my wounds or that I had begun seeing the world and life as I had never seen it before, that I had found something that had been hidden all around me for my entire life but had eluded me time and time again. I found myself in a new place of discovery.

Discovery Yes I had come to a place of discovery. I came upon this place of discovery by accident. I wasn’t searching for it. I didn’t even know I needed to find it. My past had led me to this place through much pain and what seemed to be suffering. I no longer use the term suffering because I no longer have a need for that label. That is what it felt like for my understanding at the time, but now I understand how it was so necessary for me. The person that I am needs the strong push to breakthrough and release what no longer serves me. I realize this and that I am stubborn in my commitments to beliefs. I can accept that I can be wrong or that there could be a better way, but I need proof. I have to be shown or I will keep going the way I always have gone and believe what I have always believed.

When I walked through those doors at PSC, I had just walked out of what I had considered to be a horrendous marriage. The only thing I understood about that marriage was that I was done with it. I stayed as long as I could and felt I should because after two prior failed marriages, I did not want to leave anything undone, unsaid or incomplete. I needed to learn whatever I needed to learn so that I would not repeat this same mistake ever again. It had been my third try with basically the same personality with the same issues. I knew I had to finish this lesson that I had not fully learned the other two times even though I felt the shame of a third try failure.

As I look back at this failure, I am grateful because this failure was one of the greatest lessons I ever learned. It pushed me into a space and a place I don’t believe I would have come to on my own. In so doing it helped me to come to understand something about myself. I don’t come to discovery or awareness easily. I need the hard push and that was a hard push.

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This abusive marriage was my push, right out of a comfortable unchanging place into a world that was hidden all around me. I found this world as I contemplated taking my life. Having previous religious teachings about suicide, I started looking for a different answer to that no forgiveness part of it. I felt near death experiences would tell me more about the other side of death than any other sources I could find. The stories and experiences of those who had seen the other side and returned to tell it opened up a world to me that I had not expect to find. This world hid the answers that I had been asking the questions of all of my life. Finally I was in a place that made sense. I felt like I had awakened out of a sleep and suddenly discovered a world that had co-existed with my old world.

My discovery of this new world also led me to Plymouth Spiritualist Church. I walked through the doors and discovered many others who found their way to Plymouth as well. It felt like a return to home with long lost family. The years I spent at PSC were years of learning and growing into another aspect of myself which brought me healing, peace, love and knowledge that I need not fear death. When you learn that there is no real death or hell fire, it takes away the fear. I believe this is what Paul meant in scripture when he said “Oh Death, where is your sting? O grave, where is your victory?� (1 Cor.15:55).

When you come to accept that God really is love, many things are released and set free from within you. It allows you to live in love and peace. It becomes easier to make a better choice. Learning to accept this truth of Infinite Love takes so much pressure off. I dropped all of the needless concern and focus on sin and getting it right and no longer lived in the fear of getting it wrong.

I am grateful to be in this place of knowing. It has been a good journey getting to this place. However, in so doing, I realize there is more. I don’t feel that I am all that I could be. There is a missing piece that I feel is hidden in plain sight once again. I just have not come to discover it yet. I believe that when we set out on any journey, we take with us the very thing we are searching for. This reminds me of Dorothy in the Wizard of Oz. She had the ability to go home all the time. She just had to come to the right place and time to see it within her.

The journey gives us an experience which awakens our awareness to who we really are, to release things that no longer serve us, and to meet others who will help us learn about ourselves. Meeting our challenges helps us to exercise and become stronger to handle the awareness as we awaken to new levels of ourselves. As I take this journey to self-discovery, there will be challenges to help me come to the awareness of who I already am.

Prayer: May the past experiences become catalysts to help me propel forward on my journey to discover new aspects of who I truly am. May I not shrink back from any challenges that I may face but understand that they are a part of my progress and process to self-discovery. May I learn a deeper and greater love for myself and appreciate where I have come from as I learn to love myself fully and completely.

Love, Rebecca About Rebecca: I am Rebecca Washington. I have not always appreciated myself, my gifts, talents, intellect, internal or external beauty that I possess. The lack of appreciation and acknowledgement has been reflected in how I think the world sees me. But the world can only

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see what I show it and allow it to see. Casting all of that behind me, I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to this: "Love, Rebecca."

A Clear Field = No Need for Boundaries Healers especially, and we are all healers in our own way, sometimes make the mistake of carrying people in their field. To do so implies a lack of trust in the process we are all undertaking here on Earth 3rd dimensional. It also limits our experience of the now moment, since we are relying on images and miasmas of the past that then color our experience of those people now.

If I find myself worrying about someone, I return them to their greater self, their team of guides and angels, their higher self, soul and oversoul. Basically, I give them back to themselves and to God. I trust as sovereign beings they are experiencing the very thing that will ultimately liberate them from all limitations, may they be self- imposed or what they have called in to assist in their awakening.

So why heal at all? If someone comes to me in suffering and asks for help to move forward on their timeline or path, then I become part of what they have called in to assist them. By the time they leave however, I have released them back to themselves with total faith that the highest good is served, not by my concern for them but by me seeing them as already healed and in the hands of the Divine.

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By focusing on my own eternal self, I can begin to understand and appreciate the eternal nature of others and see the truth of their being at play here on Earth. The very thing I would save them from by worrying (when has that ever worked) in fact may be the very thing that liberates them on such a deeper level. I choose trust and love over fear.

This morning it occurred to me to release everyone from my field. Family, friends, acquaintances, teachers and everyone I have had an interaction with in my whole life. The result was amazing! I felt buoyant and my boundaries fell away! I had no need of them anymore. My field became very clear and devoid of old stories, judgements, or ideas and the feelings associated with them. I had no need to set a boundary or protect myself since I would not be holding onto it anyway. It liberated me and liberated them!

Carrying others does not serve them or us. That does not mean we don’t act when called to help. Releasing others from our field frees us to become more effective healers and lighter in our own sense of self. We become the true compassion. Compassion that trusts there is light at the end of the tunnel. We become the existence that calls that light in here and now and then embodies it with faith and love eternal.

All Is Well About Christine: Hypnotherapist, International Association of Counselors and Therapists, Reconnective Energy Healer, Past Life Regression, Body Wisdom, Shamanic Healing

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You may have one goosebumpy dreamy thought of sweet glistening dark-haired cabana boys and a handful of worries about this and that and the other thing. Those worry thoughts, dwelled upon, hold back cabana boy. Doubting cabana boy can come keeps him away. Trying to figure out how it could possibly happen instead of letting yourself listen and be led to your guidance keeps him from coming. Trying to make cabana boy appear won’t work. Our mind chatter, the often automatic thinking over and over about all we are worried about, keeps cabana boy away.

There can be ten things you think about. Nine are things you want. One you definitely don’t want. If you focus on the one you don’t want in all it’s yucky glory, the vibration around all ten drops, not just for the one you are feeling negative about.

It’s also hard to stop every negative thought. So that’s why focusing on appreciating simple things and feeling relief and feeling comfortable and being kind to yourself and letting go and choosing happy means so much. You take your attention off the worry and on to ANYTHING that makes you feel even a tiny bit better. And then do it again and again.

Thank you my favorite t shirt. I feel so comfortable when I wear you.

Thank you Sun for rising and shining.

Thank you blue jays who woke me up. You helped me enjoy another VERY early morning.

Thank you wind for bringing us nourishing rain and such lovely clouds.

Electricity you are amazing!

Trees, thank you in advance for the colorful show you are about to offer us.

Thank you, coffee, for being you.

Our continual mind talk is ongoing. Becoming aware of those thoughts, where our attention and energy is heading, is a huge step towards more deliberate attracting of the things in our life we genuinely desire. The easiest way to get there is to check in, see how you are feeling, and then appreciate anything right NOW to bring your attention back from any negative default thinking and towards something gentle and positive and in this moment. Your emotions tell you if the whole stew is focused high or low. Always aim up. Always focus on feeling better NOW as you ride the waves. Feeling good NOW plus letting go open the door to the magic!

About Tammy: Tammy is a Manifesting & Self-Love Coach who helps others feel their way to a joyous life. She lives in Upstate New York and is mom to one incredible human teenager and a handful of delightful furry people as well. he has been a spiritual seeker for a lifetime and has been studying and practicing the Law of Attraction for over 10 years, finding it an empowering & liberating tool for self-growth and self-actualization.

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We are being challenged, and the lessons are difficult to grasp. Cultural changes are happening rapidly. The time is now to become part of the solution and heal the inequalities and pains. We are not helpless. The things that are occurring are doing so so that we may learn new lessons, take different steps, reach out to different ideas and people, plug into the All and raise a great energetic sparkling cloud of love. It is time for our empathy and compassion to precede us into a room. Let people know we are here as healers, led to this time and space to continue the journey that started with the moment the Creative Spirit brought us into this plane to live, to learn, to love past reason. The reports in the news speak of a rising of the matriarchy. The time of feminine healing, a healing that was once the norm before the energy was wrested away and used for lesser purposes. We are watching a readjustment so that the Goddess can edge into this space and place her hands in blessing. It is time we join into a reawakening of the energy that birthed the world, and in that energy we can overcome the strife and challenges that are assaulting us. Of course we need a balance of the masculine and feminine vibrations.

This is required. But the angry dominance must end in all its forms and expressions. It is time to find balance. Enter the energy this balance brings, join hands, overcome the darkness, live our beautiful and blessed lives as the spiritual beings we are.

About Tobie: She is a Mystic/Writer/Intuitive Consultant, has been giving intuitive readings for almost 40 years. In that time she has both helped people to contact their loved ones on the other side of the veil and guided them to living a more fulfilling and actualized life.

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Hands on Healing - what is it and how does it happen? I think a healthy dose of skepticism helps to analyze and evaluate the "unseen." I always want to know more about how can we humans are able to make this magical mysterious event happen. I believe that good skepticism keeps us searching for the truth. I saw this show on the TLC Channel and was amazed.

From Charlie's website: For 18 years Charlie Goldsmith kept his healing ability out of the public eye. It has always been Charlie’s intention to expose his work to multiple scientific studies. It wasn't until after his first hospital study, completed in 2013 by doctors at the NYU Lutheran hospital in New York, that it became public. The study was designed to build a case for a double blind study in the future. It was published in 2015.

In 2015, Charlie's clinical practises were again studied jointly by Monash University Professor Paul Komesaroff and the NYU Lutheran hospital. This study is currently being written and due to be submitted for publication in 2018. In 2016 Professors at NYU Langone Hospital in New York approached Charlie to do a double blind controlled trial. It is currently going through the IRB approval process and is due to commence early 2018.

Charlie is also the subject of a USA television series called 'The Healer' on TLC premiering November 6, 2017.

Charlie does not charge for his healing work.

Charlie Goldsmith discovered he had the incredible ability to heal people at only 18 years old, and he's been helping people with acute pain and chronic injuries ever since. While continuing to heal people from all walks of life who are plagued by chronic and debilitating ailments, he has also worked closely with scientists and medical professionals as he works to gain credibility for energy healers like himself. Ultimately, he wants healing to be an option alongside modern medicine.Here’s a you tube and you can find it weekly on the TLC Channel.

And there's more, Charlie is offering a free healing. ** Please Note ** The results from these group sessions can be pretty good, but not like what you'll see when I work one-on-one. This time there are many thousands more people than I've ever worked on at once. I'm not sure how that will affect it, but it seems obvious that it'll be very diluted. So please have no expectations and just see what happens. I hope it does good things for you.

Instructions Before the session it can be good to write a list of what you'd like worked on. You don’t have to do this, you can simply think about it.

I suggest lying down and relaxing for 5 minutes at the time of the session wherever you are in the world. There is no broadcast or phone call. That's it, it's very simple. Just lying down.

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Relaxing. It doesn't matter where you are, home, car, office toilet, etc. That’s fine. Quiet is ideal. You don't need to do or think of anything other than hopefully enjoying the peace. There is no cost for this. There is only ONE session, so everyone will join at the same time.

It will be at 4pm Saturday, December 2, Los Angeles time. For example it'll be: New York - Sat 2nd 7:00 pm, Sydney - Sun 3rd 11:00 am

Link: https://www.youtube.com/watch?v=2avGjsmVKhA

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Link: https://www.youtube.com/watch?v=RHuvW7YaGjQ

SPIRIT SCIENCE - CREATED BY JORDAN DAVID PEARCE DUCHNYCZ Here is a great You Tube with many videos on all types of metaphysical and spiritual topics. Since our mission to enlighten and inform, we will be posting at least one a month to be sure you have a great background in many aspects of metaphysics and spirituality.

This episode focuses on: The Flower of Life is a timeless geometric form that makes up all-thatis! It is the fundamental geometry that all forms that make up all of creation and reality emerge from. It is a diagram of the Unified Field, and a geometric map to seeing God in Everything. As science continues to explore all of reality as we know it, the patterns of creations such as this are continuing to be discovered and rediscovered. This overwhelming evidence demonstrates that these sacred forms are found at the heart of everything, including us! It is the pattern of creation, encompassing the birth, life, death, and rebirth of all things and all energies, physical and beyond.

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Still Point, an interfaith retreat center, integrates Eastern and Western spiritual traditions, is holistic in its approach, global in its outlook. Still Point fosters harmony with all life, embracing God, earth and all creation. Still Point offers a place of solitude, healing and restoration. As we enter into the depths of our own self, we encounter the Mystery-Beyond-Description. Such an encounter fosters deep spiritual growth. Still Point offers various programs with an emphasis on meditation, spirituality, healing and consciousness.

In following our mission to create an environment and spirituality that is inclusive of all people while integrating reverence and awareness of the Sacred, Still Point offers retreats and workshops that 1) celebrate the Divine Who can be encountered in our selves and in every aspect of the living Earth; 2) recognize that all beings are interdependent and each has its own value contributing to the whole; 3) explore the interface of consciousness and spirituality; 4) work toward a compassionate and mutually enhancing relationship between humans and all of creation.

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We believe that it is through connecting with one's Deepest Self that we connect most truly with one another and with all of Reality.

Our mission is to live in sustainable community and to inspire greater peace and well-being for individuals, families, and our Planet Earth‌ With unconditional presence and love we are a global community of authentic transformation weaving together life enhancing practices including a plant based-vegan diet, growing our own food organically, sacred circle, silent meditation, green building and more.

We are committed to living in the moment and being responsive to the tremendous changes happening at this time. We are dedicated to encouraging everyone to awaken to great compassion and do their best to create a more balanced world. Together, then, we can pass on a legacy of true health and happiness to future generations of all species.

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* Unofficial Commissioner of Public Spirit of NYC. - The New Yorker * For 35 years Ms. Henes has been putting city folk in touch with Mother Earth. - New York Times * Part performance artist, part witch, part social director for planet earth. - The Village Voice * A-List exorcist!" - NY Post * The Original crystal-packing mama. - NY Press Donna Henes is an internationally renowned urban shaman, contemporary ceremonialist, spiritual teacher, award-winning author, popular speaker and workshop leader whose joyful celebrations of celestial events have introduced ancient traditional rituals and contemporary ceremonies to millions of people in more than 100 cities since 1972. She has published four books, a CD, an acclaimed Ezine and writes for The Huffington Post, Beliefnet and UPI Religion and Spirituality Forum. A noted ritual expert, she serves as a ritual consultant for the television and film industry. Mama Donna, as she is affectionately called, maintains a ceremonial center, spirit shop, ritual practice and consultancy in Exotic Brooklyn, NY where she offers intuitive tarot readings, spiritual counseling and works with individuals, groups, institutions, municipalities and corporations to create meaningful ceremonies for every imaginable occasion.

The Queen’s Chronicles: SOUP FOR THE SOUL I am so glad and grateful to be snug at home during these two darkest weeks of the year. At the Winter Solstice, the sun returns to the northern hemisphere and the days will become incrementally longer. So, the two following the solstice will be equally dark, but the energy will be different. We will be beginning to emerge from the dark. Right down we are descending ever further down into it.

In the stark dark of the season in the dark of the long night we are compelled to turn inward toward the center. Drawn by an irresistible magnetic force, we are pulled inside of ourselves, inside of our homes, inside of our relationships for the comfort, warmth, love, safety and peace that we seek.

Because it is difficult to see in the dark, our other senses are awakened and called into action to guide us through the gloom. If we pay careful attention, we can smell and taste the flavors of excitement, affection and creativity and. If we listen very carefully, we can hear the buzz of life that surrounds us and if we keep still enough, we can feel the energizing charge that radiates throughout the universe warming us from within.

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But we need to dig deep to feel the heat just now. The sun is absent. The air is chilled. The Earth, Herself, is cold as death. The only heat left is locked deep inside the molten core in the middle of our deepest selves.

The heart is the center of our being. It is the buried treasure that rewards us when we dare to travel the dark tunnels that lead to the essence of our soul. It is the furnace from which radiates the heat, the power and passion of our lives. The heart is the most honest manifestation of our authentic self. The seat of our heart’s desire, the grace that lies at the heart of all that matters.

The hearth is the heart of the home. It is the high altar of the art and craft of living. Its central heat fuels the most basic and most profound daily rituals of nurturing, sustenance, support and cheer. The hearth stokes the healthy spirit that comes from physical ease and emotional fulfillment.

My home hearth calls me so insistently these days. “You are home with us,” it cries with joy.

“Come cook!”

And cook I have. I made a surprisingly super-luscious coq au vin. Surprising, because I had never made this dish before and I just sort of made it up, guided by my longing for blissful candle-lit home-cooked dinners. I made zucchini in tomato sauce, which I froze in small containers in anticipation of future zucchini pastas and omelets and zucchini au gratin.

But I mainly made soup. Great pots of lentil, black bean, mushroom barley and cabbage soup.

My freezer is full of single-and-double-portion-size jars of soup. And I am not souped out yet.

Still on my to do list are chili, chicken ginger spinach, chicken vegetable, Scotch broth, cram of tomato, and gumbo. I am a kitchen goddess concocting potions and brews and spells of happy home and hearth and heart.

Let us all use this time of darkness well. Let us explore our hearts and souls for the insight, inspiration and enlightenment that we may find there. Let us worship at the domestic shrine and share the holy sacraments of soup and stew, mulled cider and cocoa. Let us open our hearts and our homes to all of the possibilities of love. Let us create peace in our hearts, in our homes and in the world.

XOXO MAMA DONNA Watch her videos: http://www.youtube.com/user/MamaDonnaHenes Read her on the Huffington Post: http://www.huffingtonpost.com/donna-henes/ Connect with her on Facebook: http://www.facebook.com/MamaDonnaHenes Follow her on Twitter: http://twitter.com/queenmamadonna Email: CityShaman@aol.com

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www.DonnaHenes.net www.TheQueenOfMySelf.com www.mamadonnasspiritshop.com www.treeoflifefunerals.com

Christmas Lesson Christmas is a special time To give, to serve, to love It isn't just about yourself, But others that you think of The presents, the trees, the glowing lights Are fun but have no part In what the real meaning of Christmas is...

That is in your heart Even if other people don't, You should try to do The things that you would want Them to do to you!

The holidays are a busy time But they are sometimes good Because they keep you thinking About others like you should So this year, try to not think about yourself But think of the things you can do To help others have a wonderful Christmas And you will find that you will be happy too Š Julesies Published: December 2014 Source: https://www.familyfriendpoems.com/poem/christmas-lesson

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Buying just the right present… How to cook that turkey… Get those Christmas cookies made….

When are we getting the tree up? Who will I be with this Christmas? I can’t afford this...

Stress! Stress! Stress!

These familiar feelings make a sharp contrast with the significance of holidays – peace on Earth, goodwill, joy and celebration! So how do we reconcile the hustle and bustle and holiday exhaustion – with the deep presence of peace and goodwill?

The pressures build during a holiday, and yet we are unaware that we stock pile stress until we feel exhausted. If we examine the deeper source of the tension, it is created by our own expectations and agreements… and all of them can be relaxed - whenever we truly want to stop and smell the roses.

Below is an exercise, which takes only seconds, that creates a shift in your energies and allows for harmony, peace and joy during these holidays. It’s fun to try, but if you do it more often, you will uplift and bless your holidays!

Think of your body as a space ship, with all kinds of buttons that you do not know what are for.

You can do so much more in your space ship – your body - and the key to use all of your “powers” is to increase the sensing mechanism of your body – the five senses.

In a meditative state go deep within and silence all thoughts. In your imagination separate from your body and view yourself. Gently imagine that you leave your body and look at yourself from above. Notice what you look like from above.

Now, imagine that you have controls for your body (or your space ship). Push a button and see all of the colors around you. Just observe and remember them. Do you want to tweak them?

Add some more color? Remove any negative energy? Add more brightness? Make your aura, or subtle colors around you, bigger?

Push another button that enables you to hear the sounds within your head. Listen to your thoughts. Make no attempt to understand them, just listen. Do you like the sound? Can you tweak it? Make it sweeter or brighter?? Send gratitude for the work down by your head.

Travel down your body and notice the sounds in your heart. Notice they are lower in pitch, thicker feeling and have a rhythm. Do you like the pitch? Is it beautiful? If not make it

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beautiful. Are there dense areas? If so imagine pure air cleansing and purifying them.

Everything flows easily. Do you feel a steady rhythm? If not, add a steady slow heartbeat. Love this area of your body. Send love and acceptance and gratitude for all it does. It is beautiful.

Remain “soft.” Look at your core of your body. Are there any dark spots? What does it sound like? Do you like the sound? If not alter it and make it sweeter. Does the sound seem organized and harmonious? If not straighten them out. Make sure everything is harmonious and works well together.

Breathe deep and listen to your music one more time… It is beautiful. Come back to normal reality.

Jill Mattson is a prolific Artist, Musician and Author. Jill is widely recognized expert and composer in the field of Sound Healing! She has produced nine CDs with intriguing, magical tracks using ancient & modern techniques, & special healing frequencies to achieve profound benefits. Jill is a four - time author. (The Lost Waves of Time – Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD– Best Sound Healing CD of 2016, Contacting Angels & Masters CD – Best CD of 2015 and Deep Wave Beauty CD – Best New Age CD – Silver Award). She offers an online Sound Healing School. Jill presents new ways of approaching health and everyday issues using the benefits of sound! Free music & School of Sound Healing at www.jillswingsoflight.com

Link: https://www.youtube.com/watch?v=Z9pKIIGqFcY

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In these times of instant gratification via technology and mornings made possible only by coffee and sugary treats, many have forgotten how to take their time, respond instead of react, and be mindful of the thoughts they entertain. Perhaps you have tried to take a more positive and stress free approach to life, but with a lack of tangible results, gave up and went back to your old ways. Or perhaps you are seasoned when it comes to meditation and keeping your vibe high, but when your boss snaps at you or a family member gives you a guilt trip, you lose your zen status. Well, now there is a way to manage stress and negative thinking that is validated by science, quantifiable, and highly successful!

It’s called HeartMath®, and it was developed by Doc Childre, the founder of the HeartMath Institute, after years of understanding stress and its effects on the body.

The goal of HeartMath® is to connect you with your Heart Intelligence to create a state of coherence. Heart Intelligence is the soft, intuitive voice inside you – the one you sometimes write off because what it is telling you seems too simple or feels too good to be true. The truth is that many answers in life are simple and pleasant, but we as humans tend to overcomplicate them. We are in a state of coherence when we are experiencing appreciation, love, and kindness. This results in the body being more in sync, and health greatly improves.

HeartMath’s research shows the difference between a heart rhythm in a state of coherence and one in a state of negativity. With HeartMath®, you can see your own heart’s response to your emotions. Visual evidence of changes in your body can help you reinforce practice and advance, so this is great news for those who are more left-brained and enjoy tangible results.

The truth about stress is that it has everything to do with our thoughts. An event happens, we interpret the event as stressful, and then all kinds of responses happen in the body once it detects our feeling of stress. Think about it – imagine that your boss or client comes up to you and says gravely, “We need to talk.” Your body tenses, your breaths become more constricted, and you lose your ability to focus on the task in front of you. This happens to many people daily, and this is why they struggle with anxiety, heart disease, weight gain, and an array of other physiological conditions. Stress is poisonous, and if left untreated, it can be fatal. With HeartMath®, you can learn to respond differently and reverse the impact of stress on your health.

Events that you interpret as stressful will happen in life, and you cannot prevent all of them.

The only thing you can control is your response. I can help you! I am Sheila Tillich, Licensed HeartMath® Coach, and I hold a Bachelor’s in Metaphysical Sciences, and Ordained Metaphysical Minister. My aim in coaching is to help people reignite their passion for life. I say “reignite” because it is always there, no matter how long it has been since you lost touch with it. It is only a matter of working through all that is holding you away from it.

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If you would like to work with me to reach a state of coherence with results that you can physically see, please reach out via phone at 585-313-3996, or e-mail Sheila@WhiteDoveHealing.org.

About Sheila: – In addition to IET® certifications that allow her to offer private IET® sessions and teach IET® to future practitioners, Sheila is also certified as a Reiki II practitioner, an Angel Card Reader, and in Essential Oil Clinical Application Technique. Sheila is an Evidential Medium, Angel Intuitive Medium, White Light Spiritual Healer, meditation coach, Teacher of NEW ENERGY Quantum Physics and DNA Recalibration/Activation. She has spent many years as a palliative hospice caregiver assisting families with their fears accepting the dying process while gaining confidence in the continuity of life.

“I am privileged in helping others heal from their wounds and transcend towards their soul’s purpose,” says Tillich. As a practitioner and instructor, she takes her gift seriously and shares it with others in the most sincere, trusting, and natural way.If you would like to know more about me and what I do, you can visit my websites, https://facebook.com/WhiteDoveHealing and https://www.whitedovehealing.org

This Blog is for people who wish to learn how to use a very simple, yet powerful and effective spiritual tool every day the rest of your life. It will lessen the stress and fear of life in general, and will make your life easier. It’s so simple a lot of people say “It can’t be this easy,” but it is, because IT WORKS! This reconnects you with your Guardian Angel, or higher power, or whatever your belief is. You simply say, “I request a Most Benevolent Outcome for… thank you!” When you read the stories below, sent from all over the world, we use the acronyms MBO for Most Benevolent Outcomes, GA for Guardian Angel, and BP for Benevolent Prayers (what you ask for other people).

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Be sure to participate when I ask you to say a Benevolent Prayer out loud, but are you also saying the Daily BP each morning as I do? Theo says this is one of the most important things you could do for yourself not only for this life, but all the others you have lived or will live on earth, as they are all happening at the same time. Print it out and put it on your bathroom mirror to remind you. Here is the link: http://www.thegentlewaybook.com/signs.htm. Here is an example of a BP for everyone to say today: “I ask any and all beings to intervene in the most benevolent way to stop any terrorist attacks before they happen anywhere in the world, to respect other religions, and for there to be peace in the world, thank you!” Welcome to the Benevolent Outcomes Blog, and welcome to everyone who subscribed in the past week CHRISTMAS TREE BENEVOLENT OUTCOMES Amy in Scotia, New York writes: “I had great fun with a benevolent outcome on the weekend before Christmas. Because of bad weather in the east, my husband and I finally went out to find a Christmas tree on Saturday. I asked for a MBO, including finding the perfect tree quickly and at an even better price than I could imagine. We started out to a local grocery chain where they were selling trees, hoping to find a sale. On the way there, we ran across a long line of cars waiting for a light at a busy intersection. ”Sensing a message here, I turned the car around and headed back the way we came, going up a country road where we had bought a tree from a farm stand in previous years. That place was closed, but up the road I saw a sign for Christmas trees. Walking in knee deep snow, we found the trees and went to the door to get the proprietor, but no one was home. I shook the snow off one perfect tree and saw a price tag – $15! ”I took the money out of my wallet, but wondered how I was going to leave it at the house with no one home. In my purse was an old paycheck envelope that I normally would have thrown away. Perfect. I wrote Merry Christmas on the envelope, put in the money and left it inside the front door. When was the last time you found the perfect Christmas tree for $15? I put it up yesterday and it’s the most beautiful Christmas tree we’ve ever had. Happy Holidays to all.”

ENGLAND CHRISTMAS TREE MBO Val from England writes: “Living in an apartment with very little storage we have to be very selective at what we buy. I wanted to decorate the front pillar of our entrance with a Christmas tree. I only wanted to pay £5 because I knew I would have to throw it away after.

We looked in several garden centers, but all were over £25. Back in our home town the market was on and lo and behold they had some lovely Christmas trees and guess what–the one I wanted, which was nearly 6ft tall, was just one penny under five pounds! The vender told me they were £40 in the shops and I quite believed him. How blessed I was. ”Do you know what, since you introduced me to MBO’s I do it automatically and just amazing things come about.”

SON’S CHRISTMAS HOMECOMING MBO Marie writes: “Dear Tom, I have to thank you, the Angels, and God, for my MBO’s, when I felt all was lost for my Marine son’s visit for Christmas.

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”Now I want to say of my MBO, This morning my son was supposed to take a flight from Washington. His flight was cancelled. Hearing there were some people waiting 3 days for a plane had me wondering if we will spend the time with him and thoughts of if he doesn’t come home, he has a good chance of being shipped out! ”My son’s Dad and I started doing searches of the Greyhound bus service, since there was a flight to a hilly area 7 hours away. We found out the road was closed due to snow conditions, so the Greyhound bus was out. My ex was about to leave to drive there and that plane also was cancelled since the airport was snowed in. There was no way for my son to get here till the 26th of Dec., “after Christmas”. This was my chance to have my plans of cooking for my family, when each year I wasn’t sure how much time I’d have with them. ”I decided to seriously ask for an MBO, and as I waited for word I made a wreath, the best I have ever made. Then comes the call, my son is boarding a plane and home in 2 hours. I cried and thanked the angels and that’s also why I am here (many, many thanks Tom).”

About Tom T. Moore: He is an author and speaker. His books include THE GENTLE WAY series, plus FIRST CONTACT: Conversations with an ET and ATLANTIS & LEMURIA: The Lost Continents Revealed. He was voted "Best Self-Help Author" for the past three years by the readers of a health magazine. He is a telepath and answers questions sent to him from all over the world in his weekly newsletter, which can be subscribed to at www.thegentlewaybook.com. His series THE TELEPATHIC WORLD OF TOM T. MOORE is on YouTube. My new book, “ATLANTIS & LEMURIA—The Lost Continents Revealed!” has so much information that has NEVER BEEN PUBLISHED in any other book on the subject! Read the REAL history of two societies that existed for over 50,000 years each.

I have always wondered why we spend so much time trying to understand and explain that which has already told us we cannot explain. Why is it that we are not okay with not being able to explain God. Why is it not okay to just say I do not know.

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The more I try to conceptualize and theorize about this force many call God, the more I realize we will never be able to do more, in this realm, then have experiences which allow us to know we have just had an encounter with the Divine. For some it is enough that we sit in those moments where we know we have experienced the presence of the Divine.

One of the liberating lessons I have learned from my study of Toltec Wisdom is that it is what it is nothing more, nothing less. What if we sat with our experiences with the Divine in that way, not making more or less of the experience then it is. When we do are we not in some way dishonoring the authenticity and uniqueness of that experience. If we dishonor the experience, are we also dishonoring the Divine.

I wonder what would have happened has those before us not tried to build the Tower of Babel.

Would we all be speaking the same language? I do not know. What I have come to understand in my journey is that it is through my personal relationship with this mystery that I have come to realize that life is filled with possibilities that transcend my own expectations or ideas. I have come to realize that my relationship with the one I call the Ultimate Consciousness requires a level of faith, trust, and humility which liberates and heals me in ways I cannot explain.

Recently, someone asked me why I often refer to “God” as the Ultimate Consciousness.

Numerous names have been given to this mystery, to the one I call the Ultimate. I use random names in part to keep me from personalizing a source which is more then I can begun to understand. I have had to move away from the traditional ways of naming to help me stay in tune with the mystery, this source which fills my life with moments of awe which transcend anything I will ever understand. I am not surprised though as I have been told through the writings of Isaiah 55:8 “For my thoughts are not your thoughts, nor are your ways my ways.”

So I find peach in knowing that the only one whose thoughts I may come close to understanding are my own and acceptance in knowing they are not those of the Ultimate.

Those thoughts are and remain a mystery.

About Inspiritual: It is a space for you, when you are ready, to embark on an inward journey, a space to move beyond that which inspires you, a safe space for you to engage in a spiritual journey towards a deeper relationship with your authentic self and your Higher Power; however you call upon that power. Inspiritual is a space where you can connect to your Higher Power in ways that facilitate your feeling safe, empowered, trusted, loved, and filled with possibility, a space in which you can claim the time to look within, connect to Spirit, and bring the Spirit within to the surface.

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Love Dear Children It is my pleasure to speak of love. Human love is rarely unconditional yet more of you are consciously aware of the beautiful and glorious unconditional love of the Angels, Masters, Solar Lords and All Hierarchies. Your Soul is aligned to this love and knows only that way of being.

There are no conditions or ego needs at this level. Its pure unadulterated Love. Divine Love imbued from Gods heart to all His/Her creations. It is a choice for each of you to operate conditionally or unconditionally, to control or go with the flow and trust in God. It is to be practiced as you step into your Soul life in a body. Then your body shines its Light not in need yet in giving, not in want yet in sharing, not in self, yet in shining Love to All. The ultimate life in the physical realm.

Many blessings. ****** Laughter Dear Children, Laughter is your best medicine. For when you laugh your chakras align. Your solar plexus sends the message out of Light to the cells. Your demeanor changes and you connect to your souls Joy. Laughter can be contagious and thus you brighten everyone’s day by your presence. Cultivate laughter into your everyday life and receive the connection to the true spirit of living. Don’t take life so seriously and you will smile all the way Home!

About Jayne: Jayne is a healer and soul channel for the masters, DNA and akashic record practitioner, teach and author of four spiritual books. THE CALL OF AN ANGEL, TWELVE STEPS TO HEAVEN, THE NEW DNA, A SECRET PATH TO FREEDOM. She has over 35 years experience and presently shares new information, activations, healings and channelings from the masters for a new earth, peace, harmony, love and light to all. Remember the universe always loves you!

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The Friday after Thanksgiving is traditionally, know as Black Friday, the day the shopping madness starts for Christmas. Stores opening at ridiculous hours, sometimes on Thanksgiving Day, to get a jump on sales. People lining up outside the stores in all types of weather to be there when the doors open. I remember lines outside Kmart when the Commodore 64 first came out and people waiting for Cabbage Patch Dolls and more. In my mind, this is insanity! To me businesses have desecrated the meaning of the holiday season all in favor of the all mighty dollar. Displays start showing up in September and early October. I have no recollection of that happening as a kid. We finished one holiday before we started promoting the next!

Be that as it may, how do you manage holiday stress over the next six weeks? There's shopping to be done for Christmas presents and food, food preparation, Christmas cards to write and mail, holiday parties, travel, weather issues in some areas of the country, alcohol consumption and more.

Here are some suggestions on how to manage stress: • Get plenty of rest. Don't over extend yourself staying up all hours of the night to get things done. It will still be there tomorrow.

• This also means planning a sensible schedule and getting to bed at a reasonable hour. Between 10 and 11 PM is optimal as this is the time your body is at peak production of Melatonin.

• Limit alcohol consumption. While it may help you relax and fall asleep, alcohol prevents restful sleep.

• Moderate food consumption, especially sweets, and especially at night. Too much food in your stomach at bedtime results in poor sleep. Experts suggest 2 hours between eating and bedtime.

• Drink plenty of water to flush out the excess alcohol, sugars, and other waste products.

•

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Maintain an exercise routine.

• Engage in some energy psychology techniques to help keep your energy systems operating optimally. I highly recommend Donna Eden's Daily Energy Tune-up Routine. The alternative Wayne Cook Posture is good for calming you down any time.

• Donna also has another tool called the Half-Hug, which you can see demonstrated here. Also, feel free to switch sides after a while.

• Tapping the 9-Gamut spot on the back of your hand, between the tendons that go to the ring and little finger will help to calm down the Triple Warmer meridian, which regulates the Fight, Flight Freeze Response.

• Tapping your Collar bone/K27 points (The soft spot just below that bony knot where the sternum and collar bone meet) will also help calm you down. Actually, most EFT points will help calm you down, however these two seem to be the most effective.

• If you have a prayer, yoga, meditation, or other spiritual practice, please continue it during the holidays.

• If you live alone and don't have a partner or mate, stay connected to friends. Don't isolate.

• If you are driving over 2 hours, stop, get out of the vehicle, walk around a bit, stretch, and drink some water. If you are drowsy, allow yourself time to take a quick nap in your vehicle.

• Of course, if you know EFT please use it when feeling stressed. Make a daily habit of doing EFT on stressful situations. Keep in mind that stress is all an inside job. It's all about the stories that are playing in our heads that we believe to be true and accurate.

Wishing you a Safe, Pleasant, and Happy Holiday Season!

About Tom: I am the founder and sole Licensed Mental Health Counselor (LMHC) at Life Script Mental Health Counseling Services. As an EFT Therapist or EFT Practitioner using EFT Counseling Techniques, my goal is to provide a unique and different approach to Mental Health Counseling by incorporating holistic approaches to healing that quickly provide you relief from distressing life issues by using highly effective EFT Therapy Techniques. EFT is one of several Energy Psychology Techniques employed by me.

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Gifts at Christmas There are gifts to buy, And gifts to make, But there are other gifts worth while.

Being helpful, Being kind, And ready with a smile, Being friendly, Doing things to please-I've made up my mind at Christmas time I'm giving some of these!

By Vivian Gouled http://www.dennydavis.net/poemfiles/xmaspoem.htm

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“Taking stock of what I have What do I find?

The things I have will keep me satisfied Checking up on what I have A healthy balance on the credit side.

Got no diamonds, got no pearls, Still I think I'm a lucky girl, I've got the sun in the morning and the moon at night Got no mansion, got no yacht, Still I'm happy with what I've got I've got the sun in the morning and the moon at night Sunshine gives me a lovely day, Moonlight gives me the Milky Way. Got no checkbooks, got no banks, Still I'd like to express my thanks!”

Music and lyrics by Irving Berlin, a great musician known to my Dad in the 1940’s, New York City, during Dad’s musical adventures on clarinet with the New York Orchestra. The composers and lyricists of the time expressed a joyous optimism despite the realities of World War II, and the efforts to stop the evil here and abroad. Berlin’s family escaped the persecution of Jews by Russia in the early 1900’s and immigrated to NYC. As a teenager, Berlin sang on street corners.

He wrote more than twelve hundred songs: “Alexander’s Ragtime Band” “Always” “Cheek To Cheek” “Easter Parade” “God Bless America” “Puttin’ On The Ritz” “There’s No Business Like Show Business” “White Christmas” Irving taught himself piano, never learned to read music. He became an U.S. citizen and served in WWI, becoming inspired in the army barracks of Camp Upton, Long Island, N.Y. to write “God Bless America”, 1918, revised in 1938. Why do I introduce this morning’s musings with this song? It represents to me a lifelong anthem of positivity, hope, inspiration and gratitude.

When I study the life of Mr. Berlin, I learn the spirals of darkness and light he experienced in his growing up. Threats of death and life are often the partners of artists and healers, writers and inventors, survivors, leaders, heroes and heroines. This sunny song was written for the

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Broadway musical, “Annie Get Your Gun”, the story of Annie Oakley. I grew up on her TV shows, believing that girls can ride and shoot just as well as the boys. The threads of hope, faith, promise, aspirations and fulfilling one’s dreams were inscribed in the culture of my American childhood. Good always overcomes the bad.

December is the last jewel in the necklace of months we are given to share in a year. We can pause to reflect upon the ancestral icons that helped us grow up to be who we are today. I’m forever grateful to the arts and culture I was privileged to be influenced by: soaring melodies and courageous lyrics helped to shape the grooves of my brain and pathways of thinking, nurturing my emotions.

We look to our foremothers and forefathers, the elders of our tribes, to guide us and show the way. Many centenarians reveal that living a fulfilled life, maintaining a healthy connection to spirit and nature, living a gratifying time on earth where we have a sense of belonging, putting family and faith first, eating lots of vegetables, having the most fun possible over little and big moments!

In this Holiday Season, as we attend to the remaining dreams of the year, we can take time to slow down and enjoy some of Rochester’s cultural gems: The Lamberton Conservatory (extended hours; every plant is lit up with its own colored lights, tiny birds and Lucky the duck underfoot), Ganondagan’s Seneca Art and Cultural Museum, Powers Farm Market’s live Nativity trail (one can feed the animals for twenty-five cent handfuls of grain), Memorial Art Gallery, GEVA, the RPO, many festivities by area churches, mosques and synagogues, and of course, donating to our growing population of refugees or any charity. We can nurture the joy of quiet and reflection, renewal and re-creation as Grandfather Sun takes a rest from his intense work of lighting the way for plants to grow. Step out into the backyard, atrium, sunny space or park. Breathe deeply, consciously, throughout the day, grateful for Life Itself!

We can savor the hush and silence of snow, taking time to connect to our inner essence, to appreciate the wisdom within, and discover new thoughts to rejuvenate ourselves.

Creating time for beauty, compassion, thoughtfulness and a walk in the park are expressions of gratitude and fulfillment for us as we complete these remaining days of December. We honor those who have gone before us, bestowing a legacy right here in our community backyard, always a place to find Spirit and Nature, growing ourselves into better than before, leaving legacies for young-uns.

About Maryanna: I have been practicing Shamanism for the past ten years, known as The Backyard ShaWoman, I integrates the works of Jim Pathfinder Ewing, Sandra Ingerman, Peruvian Shamanism (Villoldo), and Stephen Farmer. I teach classes in Shamanic Reiki Certification, Shamanism, and visual arts. For me Shamanism has become a mode of living; it can quickly clear genetic blueprints that traditional Western modalities may not and teaches us to live in harmony with all; All is Sacred.

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I am Mikos, here to talk about our connection to the Universe, and your connection to all life everywhere. We love our Earth, and as we live inside her, we are privy to all information that ever was — and to all events currently taking place on the surface as well as on other solar systems in our Galaxy.

We capture, or record, these events in our Crystal Projectors, and file them away for safe keeping in our extensive library.

All our records are ancient, by your standards, as your lifetimes are so short compared to ours.

But these "ancient" events existed in our lifetime, since we are eons of years old in the same body, and therefore occurred during our lifetime.

The evolution of Crystals is ancient also, as they have always existed and are the witness to all events on Earth. They, themselves, have recorded all the events on Earth and stored them within their crystalline network of "nerves" that can hold voluminous amounts of information.

These Crystals are very evolved Beings, whose mission it is to record all that transpires on Earth, so that all that has transpired can be played back on our Crystal Projectors and learned from. For all life is a learning experience, and without the knowledge and wisdom of the past, how do you expect to learn and advance your evolution? Your books are all filled with misinformation, compiled by mankind's opinions and beliefs and theories, that has little resemblance to actual conditions or facts. So all you learn doesn't give you a clue as to the real nature of Earth, the Universe, or "you."

Whenever we want to learn something and apply it to our lives, we go into the Crystal Recording Room and play back the sequence of events that will lead us to the information and wisdom we need to resolve any problem or increase our understanding of events and our lives.

For although you can't see out, or hear the Earth calling to you, or feel the love of the trees as you scurry by them in your frantic pace of life, know that all life, everywhere, is aware of your plight and has come to your rescue to wake you up out of your deep Slumber of the Ages so that you can regain your conscious remembrance of who you are, why you are here on Earth, and the important part you play in bringing Earth out of her density and into a higher realm of

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Light where you will experience real "freedom", firsthand.

Your Crystals can help you make this jump in consciousness, in a miniscule amount of time.

Just hold them close to you, and they imprint their wisdom into your heart in "no time" at all, and raise your vibration to a place where you can readily access all the knowledge and wisdom that has been gathered throughout all time. Your Crystals, no matter what size they are, can move you all into a higher state of awareness.

We, in the Hollow Earth, are surrounded by our Crystals in every "walk of life" and every place we go. Our homes, transportation, work places, cultural complexes, everything is constructed of Crystals and surrounded by Crystals. Our buildings literally glow with Crystal Light, and our body's glow increases as we advance in our evolution. For love and wisdom and awareness IS Light — and the more Light you contain within your beings, the greater the sheen of your glow.

So surround yourselves, your homes, your computers, and your work places with Crystals. Hold them and talk to them, and you will feel their consciousness being transferred to yours, and adding their Light and wisdom to yours, so that you can better access and understand the world around you, and glow like a beacon to your family and friends, who will feel the comfort of being near you — the comfort that you will radiate out to all in the radius of your energy field.

The Crystals, the Earth, and all lifeforms are One Consciousness. When you can understand and integrate this concept of Oneness, your life will gain a new flow, and synchronicity will be a common occurrence, as you will operate on a higher wavelength that re-connects you with all life everywhere; thereby allowing you to access all the avenues that will lead you to the fulfillment of your dreams on Earth.

The Cetaceans communicate with each other no matter where they are in Earth's oceans, by staying in the frequency flow of "All That Is". It is the way the trees and animals and all of nature communicate. The first step is to be conscious of this interconnection of all life, and then you will find it flowing within you, with no "work" on your part. This is the key to the Universe, and it is within you.

About Dianne: Dianne Robbins continues her connection to the civilizations of Inner Earth, the Elementals and Nature Kingdoms for over 25 years. Her transmissions connect our hearts to the hearts of Beings in advanced civilizations, Whales, Dolphins, the Tree People, the Crystal Nation and Earth’s Elemental Kingdoms. In service to Earth, Dianne continues to provide her channelings to keep people informed of the vital link between our surface world and other realms of existence who share our planet with us. As we merge our consciousness with these other realms, our perceptual range expands and our inner sight opens.

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Congratulations to Melinda a local Rochesterian who's selling her book on Amazon.

Taken from the book, page 26.

Day 1 "Peace begins with a smile" Peace begins within. In this first practice, we learn how to purposefully manifest joy within our own hearts and then offer it as a gift to others.

Cultivating your own experience of inner joy is easy to establish when you settle the mind, and focus your attention inside the Heart Center.

Inside the higher level of awareness, you will personally come to know the existence of a calm and steady peace that is abundantly available inside each and every present moment.

Within full awareness of Heart Center, you come a vessel of joy and are able to mindfully send this presence of peace outwardly to whomever you believe needs it the most.

SIMPLE HEART MEDITATION Come into a comfortable sitting or reclined position. Close your eyes and allow stillness to occur. Focus on observing your inhale and exhale for 5 full breath cycles.

Now, bring your mind's focus to your Heart Center. With each inhale, allow your awareness of Heart Center to expand. Guide your mind's attention to fully witness any sensation that this space in your body is experiencing.

You may need to remember a past time in which you were truly joyful. Relive such an experience in your mind, and allow the sensation of joy fill your own heart. Take as long as you need to breathe in joy.

Now begin to imagine the joy you are experiencing to expand from Heart Center as a color or light.

As you experience your own inner joy, send its presence outward to a family member, friend or group of people. If idle thoughts being to pop up into your mind, settle them with a mantra such as: Mantra - "May all beings be filled with Joy and Peace."

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Allow each inhale to expand Heart Center with you, and then sense the joy flowing out from you into the world. Try to maintain this for 10-15 minutes or as long as you can.

When you are ready to end your practice, imagine light coming back to your Heart Center, and slowly open your eyes.

Sit for as long as you wish, and find comfort in the sense of joy and peace you have cultivated within.

Amazon review: Meditation Practices in Loving-Kindness, Mindfulness, and Inner Peace Be ONE of 2 Million…United in Peace…

The purpose of this guidebook is to unite all people around the world collectively. Offering 31 daily meditations, we all practice the meditation suggested for each day of the month. As more and more individuals learn to establish themselves in equanimity, a state of unwaivering peace, world peace will become a reality.

Peace begins Within…

As peace keepers, we will all “be on the same page” each and every day of the year as we come into our daily times of prayer, contemplation and reflections for peace using the Practicing Peace Guidebook. Together, we become of one mind, as we cultivate our own inner peace, and reflect on peace for all beings. The practices establish you inside self-awareness through engaging with prayers, meditations and philosophies from a variety of cultures and spiritual traditions.

Discounts available on orders of 10 or more. Please contact Buddhi Institute for bulk orders: insight@buddhiinstitute.com.

About Buddhi Institute: The Buddhi Institute offers you a vast array of opportunities to deepen your wellbeing and/ or spiritual practice so you may learn how to cultivate your own inner guidance. The offerings from the Buddhi Institute empower students and clients with mindfulness training, consciousness studies, spiritual development, wellness retreats, and mastering the mind through practices belonging to the Yoga Sciences.

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