ROC Metaphysical June 2022

ROC Metaphysical Your Mind, Body and Spirit Connection June 2022 Rochester, NY USA https://www.rocmetaphysical.com

Highlights ---"Sex: The Healing Relationship" By Melissa Watkins "Change Your Thoughts, Change Your Future"

By Carolyn Chilton Casas "Growing Through Joy" By Tim Kane "Coping With Angry People" By Dr. Judith Orloff “What If Everything Is Falling Into Place Perfectly, Even If It Looks Like It’s Falling Apart?” By Jennifer Sutton "When Life Offers Hate - Turn to Love" By Ann Albers

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ROC Metaphysical June 2022 About ROC Metaphysical

Link: https://youtu.be/jDBnPISq-AY

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Just in case you didn't watch the video - here's the scoop.

Hi, my name is Pam and the creator of ROC Metaphysical. What is ROC Metaphysical? It’s a metaphysical online magazine. Usually the first question is how did you get that name for the magazine. Since I live in Rochester, NY home of the FOX Sisters who made spiritualism popular, I thought about the name. Many businesses here use the letters R-O-C and the same for the airport. Using only three letters as part of the magazine name just seemed right.

The magazine has alternative health, spiritual and metaphysical articles, videos, event listings, advertising and an alternative directory. The first of each month the new edition is uploaded. Prior issues can be found at www.issuu.com.

I have been a seeker of knowledge about metaphysical information for as long as I can remember. I have a metaphysical meetup which helped me connect with teachers and speakers about all kinds of topics. Because of running the meetup and knowing that my presenters also wanted to reach out farther, it seemed like the next logical step was to share the information on a much wider scale.

Every month the magazine is new because of the writers and their articles.

The writers somehow magically find me and voluntarily share their articles. It’s so exciting to see what comes to my email.

Some of the info may click with you and some may not. In my opinion it’s always good to question your understanding. But we’re all in a different place in our knowledge and desire to learn.

I’m a studious soul, always reading books on all kinds of topics, checking out websites and you tube to find that right info plus I have attended loads of classes. I thought hmmm - what if I took all that and put it into a magazine to help you have a place where you can go without having to search high and low like I had to.

Here is the result - ROC Metaphysical. I hope you find the magazine wonderful, interesting and thought provoking. Our Mission is to Enlighten and Inform is our tag line.

And for folks who are techie, to keep connected in other ways, the magazine is found on Facebook, Instagram, Issuu, Pinterest, Linkedin and MeWe. Be sure to check us out on those platforms. If you have any Page | 3

questions email me at Rocmetaphysical@gmail.com We have a growing a community that is dedicated to help you on your path with our directory of alternative providers and calendar of events.

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ROC Metaphysical Interviews on YouTube

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ROC Metaphysical offers spiritual articles, blogs, videos and channelings.

However, with information coming from so many sources, it is important for everyone to use discernment at all times especially in the case of channelled materials. The channeling may be coming from Spirit, but it passes through the human who acts as a filter with the potential to add their own views and opinions to the message. Channelled information should be positive, uplifting and useful to all. You are given free choice and must choose what rings true in your heart.

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Metaphysical Articles for June 2022

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Channelings

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"Sex: Healing The Relationship" By Melissa L. Watkins

Sex can be seen as a taboo subject. Being raised in a repressed home at a time that “sex sells” was the advertising attitude had a profound effect on me in regards to sex, desire, and body image or being comfortable in my body as a woman. And, then with the patriarchal attitude being the dominant one has made the sex taboo even more for women who are comfortable in their skin in and around sex as BAD. Being confidant, successful or having a sexual appetite can be seen as bitchy, competitive, overly masculine and a whole host of negative epitaphs.

Another block around sex comes from having an emotionally unavailable parent(s). You did not learn how to show love or be emotionally intimate with another because it was now shown to you.

You had no model. No lesson. No example. Sex became a tool to get what you wanted in a relationship. Sex became the way to bond with another person in what is considered the most intimate act. But for you it is not intimate, it is connection for survival.

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This physical connection is seen as the only way to connect with someone in a way that makes them tied to you for connection that feels like companionship, monetary support, safety, stability, and a tie to another that lets you feel “not alone” in life. All the things that in reality are what you receive in an emotional connection.

To be emotionally available for connection to another allows them access to your deepest desires and your deepest fears. But, if you have never been shown how to express those in a safe and open manner, then you hide them to keep anyone from knowing the essence of who you are. By not having ever shared those parts of yourself to a safe and trusted person, you will not feel safe to share them with anyone always feeling like you have to maintain a facade of what you think that person wants you to be to keep yourself feeling safe.

Not allowing an emotional connection keeps you attached to your ego and the need to always be safe through always being in control of people and situations. When you operate out of your “ego” that part of yourself tied to your survival, you are always going to choose what is best for you without regard to anyone else’s needs. And, in extreme cases without remorse for the consequences of your choices and decisions to anyone else.

How you allow healthy, connected sex is to heal those parts of yourself that do not allow for emotional intimacy. Through emotional intimacy and living your authentic-self will you be able to experience the energetic exchange that happens during the act of sex on a whole new level.

Also, balancing your Diving Feminine with your Divine Masculine will allow you to feel safe to express your love through the emotional and physical acts bringing synergy to the expression of love. * Healing your inner child from past abuse and neglect: medical professional, counseling, energy work, or whatever healing resonates with you * Loving yourself: getting real with the good and the bad * Getting in touch with what you desire and are passionate about in all aspects of your life Page | 18

* Learning appropriate and healthy ways to express feelings, love and intimacy * Developing trust habits with yourself and others * Allowing forgiveness and remorse for your actions given and received by others About Melissa L. Watkins: Melissa L Watkins, Intuitive Coach, Medium and the Founder of Guidance 311. I am clairvoyant, clairsentient, clairaudient, and claircognizant. My gifts are multifaceted, as I connect with spirit. I am also an Empath, Medical Medium and Animal Medium, who is able to feel the emotions of others’ helping me to relay messages with understanding and clarity of the best way for it to be received. As a Master Instructor with Integrated Energy Therapy®, I am able to help you transform your traumas and dramas to live a happier and healthier life: emotionally, spiritually, mentally, and physically. And, my true passion is tapping into my education background in helping you to connect to spirit through guided classes: Evidential Medium (EM) and Intuitive Guidance (IG). I am looking forward to be a part of your journey of awakening to the Divinity within.

Melissa's website: https://guidance311.wordpress.com/

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"Heavy Metal, Rap and New Age Music" By Jill Mattson

In the last hundred years popular music styles changed rapidly featuring swing tunes, jazz, rock and roll, heavy metal and rap.

Historically, musical styles lasted thousands of years and now they change in just one generation. In a parallel development, sixty years ago color TV was an exciting innovation. Now the Internet, cell phones and personal computer have revolutionized that world many times over. Once again, the sonic vibratory changes precede the physical ones.

The conversion from analog to digital recording methods cooked up a new diet of distorted harmonics, another subtle but huge change in our vibratory nourishment. Sound healing methods use either analog or digital music. Digital is a powerful devise to kill pathogens and viruses, while analog sounds mimic the internal body dialect created by sounds of body functions.

The digital process does grant easy access to multicultural sonic diet.

Music from around the globe spreads with the push of a button.

Travel is no longer necessary for cultural change, allowing equal Page | 20

access to world influences among those who can and cannot afford travel. The Internet allows people to access to music from different cultures, sonically uniting them on a multitude of unseen levels.

What of radio, Internet, mp3s, music on TV, CDs… and all the vastly different styles of music today??? Musical styles and formats are being mixed in a huge global melting pot. The musical styles of the East, the West and different continents are available on radio, the Internet and on easily accessible CDs. This influence to today's composers creates a musicality that unites the melodies and musical themes formerly isolated into separate regions.

The vocal content of Heavy Metal and Rap's music can exude either positive or negative emotions, but they always carry a heavy load of personal situations and emotions. Their negativity can be cathartic and also shatter dissonance. Some have vulgar content that is an unconscious and disguised call for unconditional love. The singer blatantly represents himself in a vile emotional portrait. Someone who goes out of his way to say that he "doesn't care," deep down cares. Deep down he wishes someone cares about him. On the downside the singer who is not ready to release the low ebbs of human emotions, may find this music a source to enhance an unpleasant state of mind and being.

This negative music represents the pinnacle of duality - the furthest point that we can involve in matter, the greatest degree of individuality, the furthest point away from God or "being one with all things." Perhaps these are the days of "ebb tides" when the energy flow of the human race halts its involutionary cycle into matter and reverses directions to begin the evolutionary process to remove its attraction to matter. Think of a stretched slingshot, pulled back in the furthest and tightest position, ready to return to on its journey to become one with spirit.

Think of a rubber band that is stretched tighter and tighter still, it will go flying in the opposite direction when released. Perhaps this is the unseen wisdom of such harsh music. It has potential to act as a catapult, after we turn the corner as we evolve back to spirit.

New Age music reflects a still point and the calm within the "eye of the storm" as the Earth's energy prepares to reverse directions. The popularity of crystal bowls to provide a snack of rich natural Page | 21

harmonics heard in their sweeping and rolling sounds. The use of Tibetan bowls, made from gold, silver and copper evoke the ancient concept of frequencies being different depending on which element the instrument is fashioned out of.

Not only is this practice revived, but people are placing the bowls and tuning forks with their unique sonic blessings on acupressure and meridian points, investigating the effects of music as it channels throughout the body and auric fields.

Fabien Maman even revived the seasonal energy concerts characteristic of many ancient cultures.

New Age music is rich in glissandos and can emulate older techniques of calming the emotional and other subtle energy fields. This genre is spearheading the return journey by duplicating ancient practices and displaying calming and uplifting feelings.

About Jill: My personal interests in Sound Healing, helping people and expanding consciousness were the result of my lifelong love affair with music, coupled with my personal spiritual quest, which I started in earnest about 40 years ago. I was drawn to the study of antiquity; specifically, I extensively examined methods employing Sound Healing and music to alter and improve mind, body, emotions, energy and spiritual aspects of practitioners’ lives. I collected voluminous materials on Sound Healing over many years. This prompted me to write my first book on the field of Sound Healing where I interview leading researchers and scientists in the discipline. Concurrent with my research, I began producing my own Sound Healing recordings. In the early 2000’s I built a studio in my home to record my own compositions. I blend my original music with ancient techniques and embed special sounds in the tracks. The end result is pleasing and beneficial on multiple levels. Many people enjoy the music as a normal listening experience; more significantly, other people have been able to reach new levels of consciousness, peace and wellness by focused listening to my compositions.

The field of Sound Healing is a rapidly growing discipline that is attracting great interest. As indicated above, many of the techniques that are employed stem from ancient traditions. There is also cuttingPage | 22

edge research underway, which is expanding the understanding and promise of this field. My personal specialty in Sound Healing utilizes the intricate combination and interplay of numerous musical effects along with specific frequencies. It is the magical and complex interaction of special healing sounds with the human body and mind that give the impressive results that can be achieved with Sound Healing.

Jill's website: https://www.jillswingsoflight.com/

Jill's Video

Link: https://www.youtube.com/watch?v=U3XBPKKlYcI

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Jill’s Music

Link: https://www.youtube.com/watch?v=eR3qqHCqPA4 _______________

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"Growing Through Joy" By Tim Kane

I became a seeker in my 20s. Like many of us, I wasn’t sure what I was even seeking but I just wanted to be happier. I soon understood that striving to feel happiness is useful and worthwhile. Among many sources I eventually found meditation. This is the key. I became dedicated to this practice every single day. I believe it was through years of daily meditation that my mind became more open. It can always be opened some more and I am still working on it. I became more concerned with how to think than what to think.

As far back as I can remember, it was my belief that pain leads to growth. Somewhere along my growth I was taught this or heard it and was convinced there is no other way to happiness and growth.

Adversity will lead to enlightenment. Suffering will build character.

Every single day, countless humans everywhere endure their private struggles with varying degrees of suffering believing growth and happiness are soon to follow. I am not saying one cannot have growth after a period of pain, what I am saying is the pain itself will not lead to spiritual growth. So many people I have known personally struggle in life not realizing the pain they endure will never bring a “reward.”

Quite often, many people will self-destruct from their pain. This is certainly not growth. I could relate to these people and certainly felt empathy but again I realized that it’s a myth to say pain leads to Page | 25

growth. Only when the sufferer decides on healthy choices followed by constructive action can growth come out of the darkness.

Many years ago I was attending a spiritual group at a friend’s house and this topic was being discussed. I kept hearing that suffering is the gateway to spiritual growth and happiness. I knew there was some truth to this belief everyone was discussing but I kept thinking to myself, “Why do I have to grow through pain? Why can’t I grow through joy?” I felt so immature to have such a silly thought yet still wondered “Why must growth come from pain only?” I was among friends but still too embarrassed to share out loud such a childish notion. This curiosity stayed with me and nagged me until one day it occurred to me that if I can grow through pain, it only stands to reason I can grow through joy, but how?

When I speak of growth, I am referring to any amount of progress in maturity, spirituality, and the overall improvement of oneself, certainly not perfection. Mistakes are to be expected and accepted.

Among other things, I am seeking to be happy. Happiness is very useful and some people, thinking they mean well, will frown upon it for a number of reasons. I am aware there are people not motivated to grow and that’s not for me to judge. I don’t know what they have come here to learn or unlearn on this plane.

So does pain lead to growth? I say no, it does not. It should be obvious that it doesn’t, given the brief explanations previously. Those that grew while going through their darkness made constructive choices and followed it up with constructive action in spite of feelings of despair and hopelessness. So how does one continue growing through joy? The same way. The same path should be followed and continued while experiencing joy in order to continue growing. Sounds simple enough, but here lies a problem. It is an easy fix but let me explain.

That problem being once a person reaches a certain level of joy and/or happiness, they want to enjoy it and the healthy choices and actions that got them there in the first place are now put on hold for they feel like they have finally “arrived.” Now the efforts and footwork taken by an individual that brought about the happiness they so wanted and deserved comes to a halt. They want to roll around in their joy and experience it to the fullest, as they should! By all means do so, but seekers beware, for we are in most danger when things are Page | 26

going good because the incentive (pain) to grow is no longer being experienced. I am most definitely not condemning happiness and joy, quite the contrary. I believe happiness and peace at mind is the way we were meant to feel. I believe it is our natural state. I simply want to point out that the efforts of the individual should continue (if they want to grow through joy, not just pain) while in a state of bliss. Just like pain in and of itself will never bring growth, neither will joy bring about growth. Only the corresponding actions will determine that.

There is something to be said about happiness and joy. Some people dismiss happiness as foolishness or even boring. Any positive actions taken while experiencing joy will be much stronger than those taken while in pain because our channel is open and much more receptive to the positive forces in the universe. Try meditating when you are absolutely full of happiness and see how much more powerful the experience is. This is why I say happiness and joy are useful and worthwhile. Misery loves company but joy loves it more!

About Tim Kane: I am a Spiritual Channel and Intuitive Empath. I was born and raised in New York City but now living in Southern California. From a young age I could read people but was too young to recognize it as intuition. As a young adult I started daily meditation simply to deal with my intense emotions and nervous tension. As a result of daily, consistent meditation, I developed a keen sense of observation and intuition. This also opened a channel for me to communicate with a Universal Spirit Guide named Pierre. I give readings covering many subjects such as spirituality, meditation, dream interpretation, relationships and health.

Tim's website: https://www.tkaneintuitive.com/ _________________

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"The Hidden Matrix of Four in The Hegelian Dialectic"

By Ethan Indigo Smith

“Is the universe eternal? Or not? Or both? Or neither? Is the universe finite? Or not? Or both? Or neither? Is the self-identical with the body? Or is the self-different from the body? Does the Tathagata* exist after death? Or not? Or both? Or neither?” ~ from The Fourteen Unanswered Questions of Buddha (* Tathagata is the name Buddha used for himself, meaning “the one who has thus come and the one who has thus gone”.)

The theories of special relativity and general relativity, as theorized

by Albert Einstein, state in part that reality is four dimensional, made up of time, length, width and depth. Also he states there are four forms of fundamental force in the universe; weak nuclear force, strong nuclear force, electromagnetism and gravity. A fifth force is thought to exist and yet is undiscovered.

Four is representative of completion in numerous systems, from our physical composition to the laws of the four dimensional universe and its four forces. Without the balance of these four forces, life as we know it would not be possible. The matrix of four is physically and naturally exemplified in our inner microcosm and the celestial macrocosm, and is spiritually and mentally recognized by many people’s throughout history, across cultures and subjects.

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The Imponderables Our minds are wired to question, only frequently we ask limited questions. Curiosity is a quality shared by all people, only many people are trained not to be curious. We are capable of questioning everything in the four dimensions. Some questions are of physics and nature while others are about spiritual or mental applications. There are a few questions which all people have all posed since time immemorial. Some of the same questions have been asked, like those posed to and unanswered by Buddha, for millennia. They reveal our nature to question everything, even and perhaps especially the unanswerable.

Sometimes answers are found. Einstein found many answers to his questions about the universe. Normally when questions are answered though, new questions arise. Some questions however are not worth asking and not worth pursuing, like the fourteen unanswered questions of Buddha, also known as the imponderables. The Fourteen Questions are actually four questions, three with four aspects and one with two. Despite Buddha’s refusal to answer the questions, they were still posed in the most developed manner possible in hopes of getting an answer, in four ways to form completion.

Buddha believed people existed in either two states; in existence or non-existence. Many people visited him with questions and these were said to be the only questions he did not answer. It is believed he thought the imponderables could never truly be answered and that they led to states of negativity and non-existence, ultimately inconsequential to our earthly predicament of eliminating suffering and attaining enlightenment. Many questions are worth deliberation and elaboration because they are pertinent to our earthly predicament. But at least these four questions, the imponderables, are inconsequential.

Questions are posed completely in four ways, as illustrated in the formation of the imponderables. The formation of the questions are valuable on their own, and indicative of the matrix of four and the duality of polarity. Buddha is asked these four questions in the philosophical formation of the duality of polarity, with four important Page | 29

parts.

Is it so? Is it not so? Is it both? Is it neither?

The very inquiry into the origins of human thinking and being is posed through the duality of polarity, and yet it’s most often considered a singular polarity. Why are we the way we are? Is it the result of nature or nurture? The debate of nature versus nurture is posed in a single distinct polarization. Yet the best answer supersedes the singular polarity. Traditionally, it is philosophically viewed as a trinity of options, it being the synthesis of one and the other, of thesis and antithesis. And yet this is actually the matrix of four and the duality of polarity with the fourth part missing. It should be asked in the same philosophical formation as the imponderables, which despite Buddha’s refusal to answer, were still posed in the most developed manner possible, in hopes of an answer.

Is human thinking and being the result of nature? Or nurture? Or both? Or neither?

This idea may be explored in multiple ways and has roots among many disciplines. We question our thinking and seek evidence of an actual answer, however the pinnacle purpose of such debate is to understand the possibilities, the in-betweens, through the duality of polarity. Whenever the either/or option is put forth, options are limited, for there are always four possible answers; one, the other, both and neither. In the case of ‘nature versus nurture’, the most sensible answer is both nature and nurture makes us who we are. But perhaps it is neither, perhaps other systems rather than biological or experiential are at play, like astrological systems for instance.

Does art reflect life or does life reflect art?

This similarly philosophical question is aimed at its own answers, but yet is primarily based on understanding possibilities via the duality of polarity. There are four basic forms of answers to this question and those like it, and yet in typical form, only two or three aspects are normally explored; ‘one, the other or the combination of both’, philosophically known as thesis, antithesis, and synthesis. There are the obvious two answers posed, one contrasting the other and a Page | 30

mixture is the third choice. The distinct fourth option, which is seemingly always left out – possibly because of its ability to shake the status quo – is the unlimited alternative, the nullisis.

Does art reflect life or does life reflect art? Or both? Or neither?

The Nullisis In the philosophical set of thesis, antithesis and synthesis, the ‘neither’ option is missing, the distinct possibility, the unlimited alternative. The nullisis answer is outside the box, or outside the cave, of our thinking.

Nullisis can be compared to and understood through the four human blood types. In every dialectical discussion there is thesis, antithesis, synthesis and nullisis or A, B, AB, and O. Nullisis, ‘neither’, the unlimited alternative is complicated for it opens every dialectic to any alternative. Consideration of alternatives is typically limited to ‘one, the other and the combination’, because the next option, ‘neither’, opens up the door to anything else. And entities seeking to control societies, during every time period everywhere, prefer to eliminate the fourth option; it represents the unlimited alternative, while the either/or situation usually results in controllable back and forth combinations.

The origin of the celebrated triad of thesis, antithesis, synthesis, is often attributed to Georg Wilhelm Hegel, however he criticized what is now often called Hegelian Dialectic. Johann Gottlieb Fichte actually formed the original presentation. Hegel is known to have called the triad of thesis, antithesis and synthesis ‘boring’ and a ‘lifeless schema.’ Without nullisis, the ‘neither’, the unlimited alternative, the commonly referenced philosophical triad is a lifeless schema, for if one combines a wrong answer with the right answer, a half correct solution might result.

Hegel did use and note a similar extrapolation of three; immediate, mediated and concrete. Critics note this trinity to be limited by way of assumptions and errors, and in what is assumed to be concrete.

Without nullisis or new information, one could possibly begin with information which is then countered by disinformation and ends up Page | 31

misinformation. Nullisis is needed. Nullisis is the distinct and developed fourth philosophical part which today often goes unconsidered.

The Mathematics of Nullisis If mathematics can be considered beautiful, nullisis can be beautifully illustrated through the most mysterious and elusive of all arithmetic equations, an imponderable of sorts. It is represented in one of the most mysterious equations of the most complicated of all numbers; zero. In fact there is no zero. Zero can never be physically represented and in the entire universe there is not one. Even in nothingness there is something. And through its cancellation is its verification; there are in fact zerozeros. Zero represents uncertainty, uncertainty similar to that of the unlimited alternative.

Mathematics seeks clear answers, and there are clear answers in practically all arithmetic. But there is only one arithmetic equation that represents uncertainty and unlimited possibility, the nullisis.

0+0=0 0–0=0 0x0=0 But the answer to 0 divided by 0 is unlimited possibility, an undefined unknown.

0÷0=?

The answer to zero divided by zero is reflective of the nullisis. It is the only simple arithmetic equation to which the answer is unknown. A valid answer to this equation could be anything from zero to infinity, just like the nullisis, the unlimited alternative.

It is notable that in arithmetic, division is the distinct operation. It represents sharing for one, and not necessarily what has come to be known as divisiveness.

Applying the Matrix of Four The most sensible answers to both the debate of ‘nature versus nurture’ and the question of ‘art reflecting life or life reflecting art’ is Page | 32

synthesis, or ‘both’. It is a combination of nature and nurture that makes us who we are. It is a balance of influences in art and life which influence one another. Art contains a spark of life, while life is artful.

Nature and nurture, art and life, are inseparable; like a swirling Yin Yang, contrasting syntheses. Both contain interrelated and interdependent contrasts.

Synthesis is the answer to these two questions, and to many questions. But sometimes the answer to questions and dialectics are in the nullisis. Otherwise systems would be lifeless schemas, without alternative, development or invention.

Socially and politically speaking, when an either/or question is presented, one must always take into account the four possibilities of thesis, antithesis, synthesis and nullisis. Question the validity of the thesis.

Question what is being heralded as an antithesis and if it is truly anti at all. Equally question how the thesis and antithesis are being presented as synthesized, for frequently the synthesis is not a true mix but a mere adjustment, a euphemism or exaggeration aimed at steering perspective. And especially question the aspect of nullisis, for it not only means ‘neither’, it is the unlimited alternative.

The dialectic of large scale energy sources is currently typically limited to either the burning of fossil fuels or the ignition of nuclear fuels and both.

Examples within the nullisis in this dialectic is solar power or wind and water power generation, harnessing geothermal energy (Japan is one of the most active geothermal places on the planet and now the most ruined from nuclear experimentation) ocean current/tidal energy. The alternatives are unlimited, however petrol and nuclear maintain thee societal status quo. There is always more than one, its counter and the combination of the two; there is always nullisis, the unlimited alternative. Nullisis is the enigma wrapped in the riddle of the matrix of four and the philosophy of the duality of polarity.

Embrace the consideration of nullisis. Apply the matrix of four. The examination of situations through the contemplation of thesis, Page | 33

antithesis, synthesis and nullisis will open minds around you, and your own.

About Ethan Indigo Smith: Ethan was raised in Maine, Manhattan, and Mendocino, California. Ethan has traveled the world and has been employed as a Private Detective, a dishwasher, a valet, a snowboard instructor and always a poet. Ethan Indigo Smith meditates, practices Wu tai chi chuan, The Five Tibetan Rites and various yoga. All of Ethan's writing, no matter if philosophy or satire, is focused to enhancing consciousness. He writes towards a peaceful world with a sharp and unique perspective. Ethan is a proud dropout, but steadfast scholar. After dropping out from academia he later dropped out of the proverbial rat race entirely, moving to The Sierra Nevada mountains in California to snowboard for many winters.

Being a dropout with enhanced observational skills enabled Ethan Indigo Smith to honestly observe and present his research unfettered by institutional hindrance.

Ethan's website: https://matrixof4.weebly.com/

Ethan’s Books

Find his books on Amazon: https://www.amazon.com/Ethan-IndigoSmith/e/B0058V4P2U?ref=sr_ntt_srch_lnk_1&qid=1653699885&sr=1-1

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"Change Your Thoughts, Change Your Future" By Carolyn Chilton Casas

At a young age, while attending a progressive church with my grandmother, I was introduced to the idea that our thoughts can create our experiences. This concept was reinforced during years of weekly Sunday school and youth group activities. In my twenties, after graduating from college, I began to study this metaphysical philosophy, Science of Mind, in earnest. For six semesters, along with other spiritual teachings, we learned the principles that can be consistently applied to affect personal change, and then we practiced using them in our daily lives. One of the main tenets that stuck with me was the “law of attraction.” With time, it became clear that any time I said or thought something like, “I am not good at blank, I am afraid of blank, or I have blank condition,” my thoughts were aligning to create or to continue those experiences in my future.

After taking three years of college-accredited classes taught by our minister, the idea that thoughts can affect our lives and how we live them, both positively and negatively, was firmly ingrained in my belief system. These classes led to a life-long interest in healing and the connection between our minds and our bodies. From then on, I continued studying on my own, reading books by authors who had used the mind-body-spirit connection to create some kind of personal healing. In many of the books I read, there were threads of commonality with what I had discovered. I feel extremely blessed to have found the spiritual laws we were taught early on, so I could use them as a tool to create harmony in my life. I wish all children and Page | 35

young adults had a similar opportunity.

Maintaining awareness of my thoughts has been an ongoing practice, one I strongly believe worth sharing with others. Before I give an example of a time when I most needed these skills and put them to use, I want to say that I have also faced challenges when, even though I did my best to stay positive, for whatever reason, the results I hoped for were not the ones I experienced.

Looking back over five decades of practicing this philosophy, I clearly see one of the most profound times it made a difference in my life. In 1990, I went into labor when our son was just thirty-one weeks of gestation. There was no neo-natal intensive care center within a fourhour drive of our home. In my doctor’s office, the moment she started explaining what they would do to give me the best chance of birthing a healthy baby—first transporting me by ambulance to the local airport, then by medical transport UCSF in San Francisco—I began using the skills of positive affirmation and visualization I had been taught.

A lot of scary things happened during that next month, but I remained firm in my belief that my husband, son, and I would be taken care of.

The first challenge was not being able to reach my husband to let him know what was happening (there were no cell phones then). He was eventually located and made it to the airport in time to join me before the plane took off. The challenges continued. The IV broke loose while they were loading the gurney into the plane, my blood squirting out on the interior. The medication I was given so our son would not be born so soon, didn’t work. My new baby was whisked away after his emergency birth before I was able to have any contact with him.

Soon after his birth, my son was placed in an incubator in intensive care. I was discharged a day later, but we had no place to stay. We had little money with us, no car, and no clothes for me. Once we found lodging, because my husband did not yet speak English, I had to venture out in a taxi with him to rent a breast pump. I was wearing UCSF sweats hastily purchased just a day after giving birth so traumatically. I had always lived in a small town, and this was downtown San Francisco. It didn’t matter; I was only thinking of our son.

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The list of what seemed unsurmountable challenges was long, including our son’s breathing coming to a stop one night in the hospital. Through it all, I visualized a healthy baby; I spent my waking hours holding him, singing and talking to him, when I was allowed, and I refused to believe in another outcome. Now he is a strapping 31year-old personal strength trainer.

So, when I discovered Joe Dispenza’s teachings some years ago, it felt like I had found a kindred spirit, one who believed much like I do. I have also found, like Gregg Braden writes in the forward to Dispenza’s book Becoming Supernatural, “. . .that when something is true in life, that truth shows up in many ways.” (1) Reading about Dispenza having used skills similar to what I had been taught to heal himself from an accident, I was able to understand how that was possible. In 2004, competing in a triathlon, he was hit by a SUV while riding his bicycle and fractured six vertebrae in his back. After consulting with several orthopedic surgeons, he decided not to have the high-risk surgeries they recommended. Instead, he used a combination of alternative approaches including meditation; envisioning a healthy, functioning body; and believing it was possible to heal himself.

In his book, You Are the Placebo, Dispenza recounts the methods he used to restore his body and his health after the accident. After he was well, he felt inspired to see if he could help others empower themselves to do the same. He travelled around the world interviewing people who had been diagnosed with serious illnesses and had then had rapid recoveries. What he found in most of those cases was a strong element of using the mind for healing. (1) Dispenza is a researcher, an international lecturer, and the author of seven books. His post graduate training includes work in the fields of neuroscience and neuroplasticity, epigenetics, and mind-body medicine. According to the bio on his website, what most interests him is “. . .demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.” (2) My purpose in writing this piece is not to tell you how to make those changes. Read Dispenza’s books, take one of his online courses, or participate in one of his retreats for this. All of the above include his Page | 37

daily guided meditations that help create physiological changes for healing, both in the brain and at a cellular level. In his books, you will find many reports of people, many gravely ill, who were able to create new health, sometimes quickly using his meditations. My hope is to emphasize the point that learning to heal physical and emotional issues in this manner is worth considering.

Americans began to examine the connection between thoughts and experience on a wider scale beginning in 1952 when Norman Vincent Peale published the book The Power of Positive Thinking. Peale’s book made popular the idea that our thoughts can have real effects on our lives. (3) Then in 1976, Norman Cousins used laughter to heal from a potentially fatal degenerative disease and published the account in the New England Journal of Medicine. Cousins believed “. . .the human body is its own best apothecary, and the most successful prescriptions are filled by the body itself.” (4) Bernie Siegel, a surgeon at Yale University, later wrote that he found cancer survivors to be people who had a fighting spirit. “He concluded there were no incurable diseases, only incurable patients." (5) The Mayo Clinic published two different studies in the early 2000s after following hundreds of participants for more than thirty years.

One study showed that optimists were overall healthier, physically and mentally. (6) The other found that optimists live longer than pessimists. (7) Another study done at Yale University followed more than six hundred people over the age of fifty for roughly two decades.

They found that “. . .attitude had more of an influence on longevity than blood pressure, cholesterol levels, smoking, body weight, or level of exercise.” (8) Many of the people who have had success using the meditation techniques taught in Dispenza’s courses, books, and retreats were given difficult diagnoses. After they were told, at some point what commonly happened was they yielded to their fate as explained by the doctor and accepted the condition. Believing they were at the mercy of the diagnosis, they felt fearful, worried, and sad. Surrendering to an outcome without consciously analyzing it with a broader mind and a broader definition of healing made them more suggestible to that reality. (9) Page | 38

My husband and I faced a difficult diagnosis twelve years ago when he was told he had a rare, incurable blood disorder or cancer. That first year, as we saw one specialist after another and considered possible treatments, we were clearly distraught. Over time we learned not to identify that diagnosis with him as a person. What that has meant to us is, whatever treatment we pursue—and over the years that has included traditional, alternative, and complementary treatments—we are determined not to see him as a sick person. Thankfully, his health has been good so far, so much so that we often forget his diagnosis.

It has been an unexpected journey, one on which we have learned to appreciate life and each other so much more, and one that continues to surprise doctors by how well my husband has been all these years.

Because of this, two years ago doctors at Stanford began thinking he might originally have been misdiagnosed, although new tests since then have again confirmed the original diagnosis.

Similarly, the accounts in Dispenza’s books tell of people whose conditions improved, physically or emotionally, because they were able to stay optimistic, find joy and positive thoughts in spite of their diagnoses. They refused to fall victim to a worst-case scenario. This allowed them to see and create new possibilities for health.

These are some things I learned while reading You Are the Placebo: * Where thinking is concerned, we are creatures of habit. We have more than 60,000 thoughts each day, and ninety percent of those thoughts are the same ones we had the day before. So, if we want to change something in our life, it’s important to be aware of what we are thinking. According to Dispenza, a new thought can change us— neurologically, chemically, and genetically. * The conscious mind is only five percent of who we are. The other ninety-five percent is the subconscious mind—programmed beliefs and emotions tied to experiences from our past. The beliefs we have about healing are planted here, well beyond the conscious mind. So, this is the place where change in our condition can be more easily affected. The most difficult part is choosing different thoughts than we had the day before.

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* We also often become rigid in our routines, which makes one day look much like the day before and the day to come. We wake up, shower, have coffee, start working, etcetera, until our schedules become more and more fixed. I can relate to this. Especially during the past two pandemic years, I have found myself getting increasingly used to being at home and tied to my routine. Dispenza says shaking things up a little and trying new activities at different times can be helpful to start transforming your life, because this change creates new neural pathways. * Dispenza believes what he calls the “placebo effect” works because embracing new thoughts that you can be well replaces past thoughts you might have had about not being able to recover. The best time to replace old thoughts with new ones, according to his books, is when you are in suggestible brain-wave states. Here it is easier to access the subconscious mind, where changes in thinking, and then biology, are made. * The two times most conducive to meditating are right when you wake up and before you go to sleep at night. That is because you are closer to the theta state, when you are half-awake and half-asleep. At these times, Dispenza writes, you are already primed for an altered state because you have just come from there or are on your way there.

These are times when the subconscious mind is more open. In the theta brain wave state, you can more easily change your body’s automatic programs. (10) This theory about when we’re most receptive to thought pattern changes makes sense to me. As a Reiki practitioner and teacher, I have had many clients who report relaxing into a dream-like state.

When I receive Reiki from another practitioner or when I give myself Reiki, I also often get into a state where my body feels like it is asleep, but I am conscious. I believe this to be the theta state and where Reiki more easily heals. When I do one of Dispenza’s guided meditations, my body and mind feel comparable to when I receive Reiki.

In his workshops, Dispenza asks participants to set a firm intention in their minds (a change they want to see, big or small) and to combine it with an elevated emotion in their bodies. Expectation with emotion.

To change a belief, he writes, you must start by accepting that it’s Page | 40

possible, and then try to replace negative emotions like fear and anger with positive heightened emotions like hope, gratitude, joy, enthusiasm, inspiration, compassion, and trust. Changing your level of energy paves the way for your biological systems to reorganize themselves and gives you every advantage for augmenting your health. (11) Another topic Dispenza writes about is the relatively new and exciting science of epigenetics that is replacing the previously accepted idea that your genes are your destiny. Research in epigenetics shows us that the mind can teach genes to behave in new ways. “Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. Epigenetic changes do not change your DNA sequence, but they can change how your body reads a DNA sequence.” (12) This new science postulates that the control of genes comes not from within the DNA itself but from signals outside the cell.

“Most people believe the common misconception that our genetic destiny is predetermined and that if we have inherited the genes for certain cancers, heart disease, diabetes, or any number of other conditions, we have no more control over that than we do our eye color or the shapes of our noses.” (13) Scientists inform us that many of the genes we carry have not yet been expressed. Our environment, including our thinking and habits, can signal those genes to either turn on or off. We only express about 1.5 percent of our DNA while the rest lies dormant. (14) What excites me is the idea presented in the study of epigenetics that individuals can alter their genes during a single generation.

Epigenetic changes can be inherited by our children and then passed down to further generations. “The reality is that you do indeed have some degree of control over your own gene engineering—by way of your thoughts, choices, behaviors, experiences, and emotions.” (15) What I have learned so far about Dispenza’s work has piqued my interest to learn more. I’m now reading his book Becoming Supernatural. After reading Breaking the Habit of Being Yourself, my son has been doing Dispenza’s meditations from that book for a Page | 41

few weeks, starting with the Week One Guided Meditation, available from Dispenza’s website. (16) He tells me he is already seeing his life and the world in a more positive light. We plan to take one of his online courses next.

According to Dispenza, the thoughts you think over and over form an attitude; attitudes become beliefs; and beliefs add up to become perceptions. All of this is stored in your subconscious. As soon as you set an intention to let go of these thoughts and embrace new beliefs, you’ll have all you need to create a new future for yourself. “It’s like hearing static on your radio and then tuning in to a clear signal where, all of a sudden, the static disappears, and you can hear the music.” (17) Once we understand what is possible, we may consider another way forward besides docilely accepting our fate while hoping for change.

Instead, we can commit to believing in a potential new future. We could even start to imagine that we have the power needed to make those changes. Once that happens, there are no limits to the possibilities for healing and living more positively!

(1) Joe Dispenza. You Are the Placebo. Hay House, Inc. 2014.

(2) https://drjoedispenza.com/pages/about-us (3) Norman Vincent Peale. The Power of Positive Thinking. New York: Prentice-Hall, 1952.

(4) Norman Cousins. “Anatomy of an Illness,” New England Journal of Medicine, vol. 295, no. 26: pp. 1458-1463. 1976.

(5) Bernie S. Siegel. Love, Medicine, and Miracles. New York: Harper and Row. 1986.

(6) T. Maruta, R. C. Colligan, M. Malinchoc, et al., “OptimismPessimism Assessed in the 1960s and Self-Reported Health Status 30 Years Later,” Mayo Clinic Proceedings, vol. 77, no. 8: pp. 748-753.

2002.

(7) T. Maruta, R. C. Colligan, M. Malinchoc, et al., “Optimists vs.

Pessimists: Survival Rate Among Medical Patients over a 30-Year Period,” Mayo Clinic Proceedings, vol. 75, no. 2: pp. 261-270. 2002.

(8) B.R. Levy, M. D. Slade, S. R. Kunkel, et al., “Longevity Increased

by Positive Self-Perceptions of Aging,” Journal of Personality and Social Psychology, vol 83, no. 2: pp. 261-270. 2002.

(9) Joe Dispenza. You Are the Placebo. Hay House, Inc. 2014.

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(10) Ibid.

(11) Ibid.

(12) https://www.cdc.gov/genomics/disease/epigenetics.htm (13) Joe Dispenza. You Are the Placebo. Hay House, Inc. 2014.

(14) Ibid.

(15) Ibid.

(16) https://drjoedispenza.com/collections/meditations (17) Joe Dispenza. You Are the Placebo. Hay House, Inc. 2014.

About Carolyn: Carolyn Chilton Casas is a Reiki Master and teacher.

Her articles and poems have appeared in Energy, A Network for Grateful Living, Odyssey, Reiki News Magazine, The Art of Healing, Touch, and in other publications. You can read more of Carolyn’s work on Instagram at mindfulpoet_ or in her first collection of poems titled Our Shared Breath.

Find Carolyn's Book on Amazon at: https://www.amazon.com/SharedBreath-Carolyn-ChiltonCasas/dp/193950242X/ref=sr_1_1?crid=1FBWY76CF88GX&keywords=car olyn+casas&qid=1648508748&s=books&sprefix=carolyn+cass%2Cstripbo oks%2C69&sr=1-1

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"Common Questions From Non-Lightworkers" By Lee Carroll/Kryon

Greetings, dear ones, I am Kryon of Magnetic Service. The energy of the room has been set. If you have lifted that shield of intellectualism you carry around and let in the possibility of more truth, where does that then leave you? Have you allowed, perhaps, a seed to be planted, a possibility that the planet is in the process of recalibrating itself?

Perhaps you think all of it is a coincidence and it does not affect you?

I will say to you yet again, dear one, that you may be a shaman sitting there and not even know it. You may have been brought here to this chair you sit in one time, and you'll never have that happen again.

This is, therefore, the opening, the opportunity of possibilities right now.

I know who is here, and I know who listens to this message. We're going to answer some questions that have been asked from those who are not old souls. The answers will serve both you and those who will see and read and hear this message in your future - my now. This is confusing and I've said it many times before: I know who's listening. I know who's reading, for there is no time on my side of the veil. There is only potential and the potential is, therefore, manifest in the now. It may take weeks to transcribe this message. But after the transcription and all of the editing and the publishing, it will, therefore, be in writing. Indeed, someone is reading it right now, and I see that person doing it. All this sounds odd to those of you who sit in the room.

There is a reader who needs to see these words right now, and I know who this is. The potential is so strong that I can say it's my reality. For Page | 44

me, it has already been manifested. See, you're reading, aren't you?

So I'm right! I know you. For those in the room, it's the future. This is my reality - a multidimensional reality that you do not share.

Therefore, I am able to give some predictions, not of empirical fact, but of potential reality, because I know what you're thinking and what you might do.

Questions Here are questions asked from the general public, and not necessarily from Lightworkers or old souls. A week or so ago, I gave a channelling called, "The Six Questions." My partner, who is an engineer, recorded it but the machine failed. This frustrated him because he knows how to do these technical things, yet it didn't work. He was puzzled because of it, because he felt he had done a good job in the channelling. Not everything is as it seems; however, and the physics of a recording device is easy to stop. We wanted this channelling instead, and not the one my partner wanted. So this is the one you are reading. The one we wanted.

Question One: Why are we so unhappy?

"Kryon, there is unhappiness on this planet. Unhappiness begets unhappiness. People are walking around frustrated. It doesn't look like an improving planet when there's so much suffering. You talk to those who have lost their homes in this country, and you talk to those who have lost relatives in a tsunami. They are wringing their hands, asking what's wrong. Why is there so much unhappiness? How can this represent good news on the planet?"

This is such a difficult answer to give, because it requires that you understand different paradigms of reality that are beginning to occur.

The paradigm of the reality that you've always known, which we will call the 3D paradigm, is so shallow it will not, absolutely not, allow for the joy that a multidimensional reality can give. This is difficult to explain. You are sitting in black and white, but the earth is in color.

The love of God does not center itself in 3D. The love of God centers itself in a multidimensional space where the angels live. Every single master knows this. Every single Human who has seen an angel come to them knows that the energy spins through the wall and is an Page | 45

iridescent color. There's no skin and wings and halo, and this energy is often frightening to a three-dimensional Human to see a multidimensional form, so Humans often fall on their knees in fear.

So no matter if it was Mohammad in the cave or Moses and the burning bush, these angelic properties are not in 3D and neither is the divinity within you. Do you want happiness, Human? You'd better find the multidimensional God inside. The paradigm is shifting. It's multidimensional, not single dimensional. You've got to start moving from that paradigm, which restricts everything you do to a reality of sameness and singularity, to one that opens the potentials of change for everything. The potentials can change your life, how you react to things, who you think you are, and who you were born to be. All of this information is rewriteable in your soul energy into a paradigm that is multidimensional and that includes the love of God and the joy of the moment.

What am I saying to you? I am saying that you're going to remain unhappy, dear one, whoever you are reading this and hearing this, unless you decide to turn inward and find that which is divine. This requires new thinking out of the intellectual 3D box. It requires thinking multidimensionally and starting the process we've talked about over and over. Otherwise, you'll simply wallow in the drama of the turmoil around you.

The masters of the planet showed this to you. They toyed with physics and life. They even raised the dead. Then they would turn to you and say, "This is what God does, and you are God." They told you that you could move mountains, and you can. We've talked about the change of consciousness, changing a planet from one that always warred with itself to one that will eventually be at peace with itself.

Do you think that's going to happen easily and overnight? This is the first year (2012) and you've got 18 more years to plant the seeds and two more generations to watch it work. This is how human consciousness works. It's slow, but you're impatient. That's also why there's so much unhappiness at the moment. It's old energy impatience, misunderstanding, wanting instant gratification, and tapping your toe while you think God is going to help you. Then when Page | 46

it doesn't happen the way you think it should, you say, "Well, I knew it wouldn't."

So tell me, is this commitment or is this just wishful thinking? Is this communication too strong for you? It's in love that I say to you that you are beautiful inside and it's about time you found out about it.

And when you find it, things change within you. You don't get as angry; you don't get as depressed, and you don't react as much. Then when people around you see you in that new state, they say, "You know, you're different. You're not as angry. You don't react. What did you find? I want it." And that's how it begins.

When you shine a light of wisdom and compassion, others see it and they want their own, because it is beautiful, peaceful and satisfying.

We ask you again: When you walked with the masters, any of them, how did you feel? Did the masters look at you and annihilate you? Did they say bad things to you or make you feel small? The answer is no.

They looked at you, loved you, and you were speechless. Some of you were there and you remember. All you wanted to do was to be in their presence, at their feet. It's almost like they had a field around them and if you could be close to them, you would receive it, too. This is the love of God in a Human that emanates divinity, planting the seeds of ascension.

So the answer is perception of reality. When the masters walked the earth, it was even darker. But they saw only the love of God. So it is your free choice to be unhappy, be a victim, and wallow in drama. But the truth is that the compassion of God is all around you, just waiting for you to discover it. That was question number one.

Question Two: What happens when you die?

This is so complicated, but I'm going to divide it into two parts, both spiritual. The death of a Human, which all of you in the room have experienced, is not the end. This is intuitive within you, because you've gone through it before. But the truth of it hides just under the surface. You're not really quite sure what will happen to you, but your intuition tells you it's not the end.

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There is no sting in death. Not for you. But for the ones around you, there is. So the first thing I want to tell you about death is that those around you often suffer. Sometimes that is appropriate, for it brings them to their knees, especially when you leave too soon. Sometimes, because of that, they will discover what is inside of them, incredible spiritual solace, and then realize that your death was the catalyst for their enlightenment. Do you understand that process? Sometimes you are partners in this, with agreements in advance for potentials to help each other even through Human death. So it's not something to mourn at all. Often, it's the completion of a beautiful arrangement.

What happens when you die physically? That's easy - you return to the dust of the planet. What more do you want to know? Corporeal? Easy.

That's just part of the Gaia process. But let me tell you about the moment of transition. You lose three ounces of something that no one knows about. The three ounces is quantum information. It's the quantum part of your spiritual core, everything that ever was of you, and it doesn't go up, it goes down. It goes back to the Cave of Creation and beyond.

We've told you this before. Part of it also goes to the Crystalline Grid.

Some of it even goes to the cetaceans of the earth. There is a system here that allows Gaia to remember your life, and it's stored in the planet. Your spirit comes home, but not your Akashic Record. It stays on the planet because the planet owns it. You have changed the planet by what you've done, but you don't bring it home with you. When you come home, however, we have a party. I've told you that before. Oh, dear one, there's no sting in death. Not your own. You will know it right away, within three days. By then, you are "fully aware" that you're a piece of God. You remember. You hear the music again.

Then soon, you come back here (Earth), and when you do, it's sometimes faster than you've been told, for things are speeding up.

Sometimes you come back born into your own family as grandchildren within your same karmic group. That's a process of the Lightworker so that your grandparents can teach you things that only they can teach you.

And when you take your first breath, you pick up something. You pick up all of the soul energy from the Cave of Creation and the Crystalline Page | 48

Grid that you stored there when you left. That is called Akashic inheritance. Artists become artists. Policemen become policemen. It's in your genes. It's in your DNA, who you used to be. Even the proclivities for the things you like and don't like - like food, choices come in with you from the past Akashic inheritance.

Sometimes the question is asked, "Should I be a vegetarian? What is correct for my body spiritually?" I will tell you what is correct for your body spiritually - the thing that makes sense to you! If you've spent lifetimes in Tibet or India, you're probably craving different foods than that which is in the United States. That's how it works, dear ones. Your body reacts to what it remembers, and if that serves you by not eating meat, then that is what you should do for your health. Do not project it onto your friends, for they have their own Akashic health remembrance. They have their own system that works for them.

Humans love to compartmentalize everything and, therefore, when someone finds something good for them, they wish everybody to do it.

Do not criticize others because they don't have your unique remembrance. This also applies to the belief systems of others. The ones who have found God or have found joy in a system that works for them is because they are tuned to it. Perhaps they were the very disciples of the masters! They're tuned to it and they want for everyone what works for them. Much of it has integrity, but it may not be for you.

What happens at death? It's a system - beauty, honor, and you become the piece of God that you know you are. When Elijah ascended, you got to see it through the eyes of Elisha. Elijah turned into a light so bright that Elisha couldn't even look at it. Then it split into parts.

Elisha saw the Merkabah, the field around the Human, the chariot that Elijah rode in. He saw it and reported it. What do you think it was? The Human got to see ascension. That's death.

Question Three: Is there life on other planets?

Are you kidding? There's life everywhere. Everywhere! Right now, your scientists are searching for microbial life on all the planets and their moons in your solar system, and they will eventually find it.

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They expect to find it. They will eventually understand that the seeds of life are everywhere.

How much life might there be? How long has it been "out there"?

When science starts to realize the scope of how long life has been in your galaxy, they will begin to see something counterintuitive to evolution - their own Human history. How old is your Universe? Ask your scientists and they will say about 13 billion years. That's OK. Let's use their numbers. How old is your own planet - 4 or 5 billion, perhaps? Correct. But how old is humanity? Why weren't you here with the dinosaurs? You think the earth wasn't ready? Do you think that perhaps that which controls evolution was a little too stupid to make a Human sooner, but the process could make a dinosaur? Have you ever thought about these things?

If you put the earth's entire history into a 24-hour clock, life itself only started in the last hour and humanity, all of civilization, happened the last few seconds. Isn't that odd to you? Therefore, in a Universe that may be 13 billion years old, you arrived in the last few seconds. Did you ever think maybe you're the newest ones on the block? Well, you'd be right.

If the Universe is really that old, do you think perhaps there are civilizations in your galaxy that might be a billion or more years older than you? If that's the case, do you think perhaps they have gone through anything you're going through? Do you think any of them might have had your DNA attributes? Perhaps they also went through what you are going through spiritually? Perhaps they even went into a quantum ascension status? The answer is dozens of them.

You already know them and you've listed them in your publications.

The ones who directly seeded you are called Pleiadeans. The ones who seeded them might be Octurian and the ones who seeded them may be even Orion. They're everywhere, and they're all here as well. They're looking at you, for you are the ones who are next, and you are passing this marker of the shift.

Oh, dear ones, it's going to be a long time before you really know any of these things to be your reality. The first step is peace on Earth. The next is a new kind of Human evolution that is going to increase your Page | 50

DNA efficiency to 100% and you're going to live a long time. Every time I say that, there are Humans in their intellectual mind saying, "Well, there is a geometric birth rate going on. We're not going to make it. It's going to over-crowd and we are going to run out of food.

So what you're saying, Kryon, can't be a good thing. We're all going to be suffering and killing each other for food."

Let me address this, for if that is your thought, Human, you are assuming Humans are stupid and haven't figured out what's going on and why there's so much birth. You assume they can't control it because they haven't figured it out? I want to tell you, you're going to see something you didn't expect. You're going to see a decline in birth rate because Humans are smart and they're getting smarter. They're going to see that quality of life is linked to the number of children they have, and they're going to figure out the solution. It won't be how many children their church says they should have. They are going to do it intuitively. You're going to see it sooner than not.

You are going to see wisdom on the planet in many areas that no sociologist would ever have predicted. You will surprise them all, and it's going to happen without a government program. It's going to happen because you decide you want it. It's going to happen collectively, and you may even see it soon. Look for negative birth rates in first-world countries. Where Humans are able to see a larger picture and have freedom of information, the situation will not be what you have predicted.

Is there life on other planets? The scientists are saying, "It's going to be a long time before we get to the stars, you know? We have to get in this little metal can and put air in it, and then travel in it for years and years before we ever get to the next star." Meanwhile, a Pleiadean can do it in the blink of an eye! What do you think is going on there? Do you even believe me?

Not long ago, if you wanted to communicate to someone far away, you sent a letter. It was carried by a horse. It took a month to get a response. Now you communicate instantly! Why is this so unbelievable to you about travel?

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I will tell you, as long as you stay in 3D, you'll still be getting in little metal cans and air suits and going to planets. As soon as you begin the quantum age, however, you will simply wish yourself there, because you will be entangled with everything and can go with intent. If you don't believe this now, you will later, for what I give you is true. It may be lifetimes and lifetimes from now, but the group that is before me is the group that is going to come back over and over and over. The difference is that you're done coming back in an old energy. This is a new energy.

When you come back, dear one, everything you know will be in your DNA and be on top [available]. You're not going to have to go through what you did before. As soon as you decide to look around and open the door [metaphor for free choice to awaken], everything you've learned this time around will be right there.

This is the attribute of what you would call "a child of new consciousness," which you have labeled with a color - indigo. The child remembers who they are. They are conceptual, and you believe they have to be taught from scratch! Hardly! They remember! Do you understand what is taking place? We told you this last time, but we want to review something with you: The animal on the prairie drops its calf and within hours, the calf is up, running with the herd. Did you know that the calf instantly knows who its enemies are, what water to drink that doesn't smell right, and what berries to eat that are not poison? Where did that come from? How did that infant animal know these things? The answer is that this information was biologically inherited. You call it instinct. But when you have a Human baby nothing! It doesn't know anything but that it's hungry. It requires 20 years of teaching! Aren't you tired of that? Did you ever think about why the animals have so much knowledge to begin with and you have so little? Does that seem correct for the top of the evolutionary ladder? It's time for that to change.

You're starting to see it, even with the indigos. They come in knowing.

That's why they're so impatient. You're trying to teach them things they already know instinctively. Just like the calf on the prairie, they come in knowing. Some of them try to teach you. That doesn't always go well. That was question three.

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Question Four: What about conspiracies?

"Kryon, what about all these conspiracies on the planet?" There are all manner of things you've heard about now for decades. I'm not going to name them. I'm going to let you name them in your mind.

You've heard these things for a long time: What Humans are doing to Humans, what governments are doing to Humans, the energy that's coming here and there, the mind control, the governmental secret organization - all of these things. "Yes. Kryon, are they correct?"

I'm going to give you a litmus test for conspiracies and ask you to decide. After this discussion, many still won't care, for they want to believe they are victims of a greater intelligence and are being watched and manipulated. This is an old energy attribute that is difficult to change in a Human mind. Self-responsibility is like a delete key for conspiracy thought.

What you are seeing today is what I told you about over a decade ago.

I said, "There'll come a day when everyone talks to everyone, and there can be no secrets." You're starting to see the fact that there can be no secrets. They're being leaked openly, all the time. So, let's discuss a giant conspiracy, one that has been around for decades. You decide which one. Now, do you think that there can be an organization or government with a large group of people, perhaps involving hundreds or more, that keep this "giant secret"? Here they all are, all winking at each other, saying, "Be sure not to tell anybody about you-know-what." Then this secret would last for decades without ever being revealed? Even on their deathbeds, they're not telling anything? If you do, you are out of touch with reality.

The only thing you're hearing are other Humans telling you it's happening, giving you their testimonies of what they've seen and what they've heard. I want to tell you it doesn't work that way. Not today.

People cannot keep a secret. When everyone talks to everyone, you cannot have these kinds of conspiracies on the planet. That's the litmus test. If it's real, then all will know it soon. And yes, there are some conspiracies that are real, and yes, you're going to know about them. In this energy of global communications and social media, no one can keep these kinds of secrets, especially if it takes a lot of people Page | 53

to facilitate them. Do you see what I'm saying?

It's time to use spiritual logic instead of fear. Some people are very attracted to this. They spin in the drama of being the victim of all of this, and they love it. You know who they are. They will perpetuate the same conspiracy for decades and decades, against all logic or the reality of the times.

Question Five: Why don't more people see what you are saying?

The fifth question and the last one is, "Dear Kryon, if the New Age information is accurate and true and if these truths are as powerful as you say, why are so few involved? If it's a good thing, then wouldn't a lot more people see it?"

You know why? It's because this information goes against current Human reality. Here is an example: Let me take you back a few years in medicine. There was an idea put forward that on your hands there were what I will call little creepy crawlers (that came out of my partner's mind). You couldn't see them, since they were invisible, and they carried disease. So it was put forward that you ought to sterilize everything you could to keep the creepy crawlers from getting onto other people when you touch them and when doctors operate on them - and it was funny! All the biologists and doctors laughed and laughed.

Imagine such an idea! Invisible entities that you carry with you!

The word is germs, and then they found them. You can't see them, but they are all over your body. They're in your hair, on your skin, in your mouth! Then science realized what sterilization could do and why some of the things were taking place regarding infections. But this information was not intuitive. In fact, it was funny because it dealt with things you didn't know about and could not see. So where am I going with this? It takes a consciousness of believing something that does not occur intuitively for it to become reality. In fact, it goes against the grain of what you think is real and is laughable in the perspective of ignorance.

The Human is born into a spiritual reality that says they are small and are worth nothing. The paradigm of an old energy says you worship something bigger, since you are small and worthless. If you look Page | 54

around the planet, that is the reality of almost all spiritual belief. You prostrate yourself in front of God, you kneel, you cry, you suffer, you climb steps, you do penance. You're not worthy. That is the energy of humanity. Is it any wonder that humanity is not attracted to something that teaches, "God is inside and you're beautiful and magnificent"? That's why. It's like the creepy crawlers on your hand.

It doesn't make sense in the ignorance of the reality of the day. Right now, it's stupid and silly. But that's right now.

Those of you in the room who call yourselves Lightworkers are holding energy for this planet, and you know about the love of God in your life. You've been running against the grain for a long time, because the paradigm of most of humanity is not with you, and it hasn't been with you in the past, but this is changing.

Indeed, this belief system of yours is different, for it has no structure and there are no buildings to report to, nothing to belong to, and there's nothing to pay. It is simply a belief system that is personal and intuitive that says, "God is in me. I am magnificent, and my life changes the planet and what I do will change everything for the next generation." It's slow, dear one, because the energy of the solution of every puzzle you solve is a permanent energy that stays and changes the vibration of the planet. If you're still wallowing in the old puzzles, you haven't solved anything.

Those hearing and reading are part of the shift, for their attention to this very subject is solving puzzles in their lives. If you're sitting here, you're shifting the energy of the planet. Most people don't see reality as you do. They don't see the beauty or the magnificence. They're blind to the idea that a Human is as big as the Creator. There is no spiritual common sense that there may be a system that makes God a partner in your reality.

So this is why I am sitting here at your feet, and why this entourage is in this room holding your hands. It is because we know what you've done. We know where this is going, and the potentials are grand. But it's not going to happen overnight, and there may be some additional wars. There may be sorrow coming and, yes, there could be additional tsunamis and all manner of things as part of the recalibration of a planet that is going through the pains of a shift to a higher Page | 55

dimensional reality. That is what I told you 23 years ago and what I stick to this day. There'll come a time when my partner is gone where you can still hear and read these words. But even as you ponder that, he'll be back doing it again. He knows where he's going, because I've told him.

It's going to take two more full generations before you really notice what the Kryon work is talking about. But when you do, the planet will actually be on the way to having Planetary Peace Day, for the Earth will realize what they've done and celebrate a change of consciousness. There'll even be a flag for it. It's just the beginning.

Blessed is the Human Being who starts to understand and recognize the seemingly impossible - that the old paradigm of war, dissention, hatred, drama and confusion is not going to be the way of humanity forever. As the beauty of the love of God shows itself as a reality within your DNA, consciousness will slowly begin to change and spiritual evolution will begin to grow.

Now, go and do something with this. Live differently because of it.

You're the only ones who can, old soul.

And so it is.

Kryon About Lee Carroll: After graduating with a business and economics degree from California Western University in California, Lee Carroll started a technical audio business in San Diego that flourished for 30 years.

As an award winning audio engineer, where does channelling and Indigo children fit into all this? As Lee tells it, Spirit had to hit him "between the eyes" to prove his spiritual experience was real. The year 1989 was the turning point when finally came together, after some years earlier a psychic told him about his spiritual path and then three years later the second unrelated psychic told him the same thing! Both spoke of Kryon... a name that almost nobody had ever heard.

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Timidly, the first writings were presented to the metaphysical community in Del Mar, California, and the rest is history - with a total of sixteen metaphysical books being released in a twelve-year span.

There are now almost one million Kryon and Indigo books in print in over twenty eight languages worldwide. Lee continues to visit other countries regularly see it here.

Lee and his spiritual partner, Jan Tober, started the "Kryon light groups" in Del Mar in 1991 and quickly moved from a living-room setting, to a Del Mar church. The Kryon organization now hosts meetings all over the globe with audiences of up to 3,000 people.

Lee Carroll/Kryon's website: https://www.menus.kryon.com/

Lee Carroll/Kryon Video

Link: https://www.youtube.com/watch?v=YXeaZV2qgZQ&t=19s ____________

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"Change Your Perspective to Change Your Life" By Rev. Colleen Irwin

Do you ever feel like you’re stuck in a rut? The way you approach each day largely determines the kind of life you have.

At some point, you’ve most likely experienced a troublesome event until you decided to adjust how you looked at the situation. Then, once you altered your perspective, you were able to clarify the issues and find a solution.

Changing your perspective can be enlightening. A fresh look at a situation can even open your eyes to see a person differently.

Try these strategies to alter your perception for more positive results in your life: 1. Entertain the improbable. Maybe you don’t think something is possible. But what if your desire could become a possibility by just changing your perspective?

• For example, maybe you’ve tried dieting over and over again without getting the results that you want. But what if this time, you shift your perspective from dieting to changing your lifestyle. You could then state with confidence, “I am losing weight and getting fit.”

2. Vow to be more accepting. New people and situations are inevitable. Sometimes, the best way to change your perspective is to be open to new ideas brought by your new acquaintances. Why not see what happens if you’re more open-minded and accepting? Tell Page | 58

yourself you’re letting go of your “old” templates for looking at things.

3. Seek a more positive lifestyle. Whenever you want to enhance your life, shift the way you see something to a more positive position. Let’s say your two sisters went out shopping and didn’t invite you to go.

You might feel left out, rejected, and even angry about it. But what if you were to view the situation differently, even positively?

• Perhaps they didn’t really plan to shop. Maybe it happened spontaneously out of a need they both had to go shopping for something right then. Plus, your birthday’s coming up in 2 weeks.

Maybe they’re planning a special surprise for you.

• Recognize that when you focus on having a more positive life, your perspective will change for the better.

4. Avoid any old ways of looking at things. When you make the connection that your perspective is what creates any discontent you feel, you can then choose to view things differently. For example, let’s say you usually think your boss gives you the project with the most work just because he wants to dump on you.

• What would happen if you were to shift your perspective to the idea that your manager trusts you most to successfully complete the most challenging projects? You’d feel a lot differently about your boss, job, and your own abilities.

5. Give people another chance. Even if someone has upset you, entertain the idea that it wasn’t intentional. Maybe they were having a rough day or made a mistake in judgment. Perhaps a misunderstanding took place between you. One of the best ways to get out of a rut is to change how you respond to those around you.

• A beautiful strategy to change your perspective is to let go of a grudge. Try it, you’ll love it. After all, grudges and anger hurt you far more than they hurt the other person.

If you want to get out of a rut, try applying these techniques to change your perspective. You’ll discover the power you have over your own Page | 59

life and be thrilled with the results.

About Rev. Colleen Irwin. Rev Colleen is a natural born medium.

Discovering how to share this knowledge with others has been an adventure that she captured in her book "Discovering Your Stream".

In addition to volunteering time at Lily Dale, her speaking engagements, private readings, and spiritual classes she teaches across the country, Colleen is also a volunteer Docent sharing the experiences of Susan B. Anthony to visitors of the Susan B. Anthony Museum.

In 2019 she joined a long line of women as a Previvor – Preventing Cancer before it appears as she carries the BRCA2 gene mutation. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.

Colleen's Media Links: http://talkwithcolleen.com/about/ Facebook: https://www.facebook.com/revcolleenirwin/ Twitter: https://twitter.com/talkwithcolleen Linkedin: https://www.linkedin.com/in/colleen-i-a563251b0/ Instagram: https://www.instagram.com/talkwithcolleen/ YouTube: https://www.youtube.com/channel/UCyqiREJNkKCEenfDWeTozCQ Pinterest: https://www.pinterest.com/talkwithcolleen/

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"Who Am I When I'm Alone" By Stacey Duffy The concept of self-love is one that is easy to talk about. We all say that we love ourselves. Maybe we do, but the question is: Do we show ourselves love? I have been so busy and more stressed than I’d like so, as a remedy -I tried something new!

I booked a weekend away – for me. Just me, all alone. Honestly, it took me about half an hour to click ‘book.’ It felt strange and selfish – why would I go away without my family? I have left my children once.

They were very little, and I was a bridesmaid at a wedding in the Kruger Park….in December. Malaria for days, I had no choice but to leave them with my aunt. They loved it, everyone lived but still, I haven’t done it since. So, it was a date! Me, the bush, and the full moon…Yessssss! 🌕 Exciting. Also, only about 50 minutes away from my babies.

Upon my arrival at Zebra Country Lodge I admire the mountain views and smell the clean air. Something about the scenery wills me to calm the ‘F’ down and go with the flow. Habitually as I arrive, I find myself looking at all the activities the boys would enjoy. After unpacking my things, I sat on the bed and thought…. now what?

I have forgotten how to be alone! If I’m not mothering or leading, I’m at a loss. Meh. Off to the bar! I ask the lovely lady if she can make a frozen margarita. She says yes! As I sit and admire the gorgeous view over the lake, I try to remember what I used to do. What brings me joy? (Besides margaritas) I take a sip against the backdrop of bliss and realise that she has put in so much tequila that I don’t know whether to dance or cry. Good lord!!! Ha, I just drank it. 🍸 That night at dinner I journaled furiously in between bites and sips and I really began to enjoy my own company. Most people who know me don’t know this, but I LOVE TO BE SILENT! (I’m the mom at the soccer days who says nothing because she doesn’t want to and makes all the other moms uncomfortable) The other guests are all regarding me carefully, as if there questions are running across their foreheads…. Who is she? Why is she alone? What is she writing? Ha, Page | 61

the answers…. nobody, because she wants to be, everything!

The next morning, I am feeling amazing. Had a good meditation and slept well. After a pedicure -in silence – I embarked on a hike. I am told there is no need for a guide as there are no predators on the grounds. ‘’Fabulous!’’ I think and then I am given only one instruction. ‘’Just keep an eye out for puff adders and spitting cobras……….’’ WTF??? I gulp and get on with it. This is when all the magic happened: 1. As I trek (loudly so the snakes know I’m coming), I am acutely tuned in to the lack of silence. Animals, insects, wind…nature is loud, we just don’t keep quiet for long enough to notice.

2. Every creature I encounter no matter the size belongs here. I am the outsider, a blemish on an otherwise perfect scene.

3. With everything here contributing to the ecosystem and me not contributing to anything…. I feel so tiny. All around me the bigger picture is at work.

4. Everything I worry over is ‘changeable’ and menial. It will have no effect on the bigger picture.

5. I randomly start speaking aloud to my main guide. No, he does not actually answer but I know he hears me. Soon enough I am chatting to all my dead people. Ha ha, 😂😂 at this point I’m sure the snakes would not bite me for fear of catching my crazy!!! But how beautiful and comforting it was to talk to them.

6. A family of warthogs thought nothing of me and didn’t budge as I approached. Until I reached about a meter away, then they grunted and ran and kicked up dust. I shrieked in fright and almost had a bloody heart attack!!! Even though I'm hiking through the wilderness I still check to see if anyone saw. 🤦🏻‍♀️ Dinner and more journaling, everyone is used to me tonight, only the manager comes to ask if I’m writing a book. Ha ha.😂😂 Later, I sat around a fire in the boma. Reading my book while bathing in the Scorpio full moon’s glow. Of course, I would have danced naked, but I Page | 62

couldn’t because -mosquitoes.😉 To finish up I pull some cards, meditate and sleep like the dead.

Today after breakfast I am relaxed, recharged, and excited to see my boys. The combination of a break and the full moon have highlighted what I need to work on, where I want to go and what I want to change.

I am hyper aware of how tiny I am in the cosmos and but still I aspire to leave a positive mark - A successful trip!!!!

This is a beautiful place to write and I’m feeling quite zen. Still, it pains me to confirm a proverb – You cannot give from an empty cup.

Love yourself enough to fill up. The world will not stop spinning if you take a few days for yourself!

About Stacey: A drone for the first 33 years of my life, I lived by checking the boxes. Finish school, go to varsity, get married have children… etc. I am not filled with regret but post spiritual awakening - I feel alive, I am a writer, and I craving experiences.

Writing for calm and clarity I find myself passionate about guiding the beginners. Spirituality is an ethereal rollercoaster and, in amongst the deluge of captivating information, I strive to be a relatable voice of encouragement and confirmations for the many who will undoubtedly question their sanity and resolve as their paths unfold.

Stacey's website: https://www.roadtospirit.com/

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Interview With Stacey

Link: https://www.youtube.com/watch?v=QC7T8Mny74s _______________

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zen habits by Leo Babauta "2 Questions to Deepen Learning from Life" By Leo Babauta

We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks!

But what if it were a part of the training of life?

What if every conflict, failure, difficulty, hard emotion … were exactly the lesson we needed to learn? What if every challenging person and situation were our teacher?

Every day, ask yourself two simple questions: 1. What was my biggest challenge today?

2. What lesson was I supposed to learn from that?

Reflect on that. Jot it down, and internalize the lesson. Commit to practicing it.

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Then thank your teacher.

About Leo: I am is a regular guy, a father of six kids, a husband, a writer from Guam (moved to San Francisco in 2010, now living in Davis, California). But I have accomplished a lot over the last couple of years (and failed a lot) and along the way, I have learned a lot.

Leo's website: http://www.zenhabits.net and https://seachange.zenhabits.net

Video with Leo Babauta

Link: https://www.youtube.com/watch?v=VdWypVRnzyY ____________

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MBO's by Tom T. Moore This Blog is for people who wish to learn how to use a very simple, yet powerful and effective spiritual tool every day the rest of your life. It will lessen the stress and fear of life in general, and will make your life easier. It’s so simple a lot of people say “It can’t be this easy,” but it is, because IT WORKS! This reconnects you with your Guardian Angel, or higher power, or whatever your belief is. You simply say, “I request a Most Benevolent Outcome for… thank you!” When you read the stories below, sent from all over the world, we use the acronyms MBO for Most Benevolent Outcomes, GA for Guardian Angel, and BP for Benevolent Prayers (what you ask for other people).

Be sure to participate when I ask you to say a Benevolent Prayer out loud, but are you also saying the Daily BP each morning as I do? Theo says this is one of the most important things you could do for yourself not only for this life, but all the others you have lived or will live on earth, as they are all happening at the same time. Print it out and put it on your bathroom mirror to remind you. Here is the link: http://www.thegentlewaybook.com/signs.htm. Here is an example of a BP for everyone to say today: “I ask any and all beings to intervene in the most benevolent way to stop any terrorist attacks before they happen anywhere in the world, to respect other religions, and for there to be peace in the world, thank you!” **** Editor's note. I think this is very important with the earth going thru so much at this time.

Tom asks that we do this each day: Please say this out loud each morning: “I now send white light and love to every continent, every island, all the rivers, lakes and streams, and all the oceans and seas, and I release this light to go where it is needed the most to light up the darkest parts of the world, and I send white light and love to every single person and being I meet or encounter today, thank you!” ***** Page | 67

Pam in Houston writes: I wanted to share an MBO. I had purchased a necklace, earrings, and bracelet that were a set, and I just loved them.

I had worn them and, one day, I wanted to just wear the bracelet and could not find it. Mind you, I am pretty organized, especially with my jewelry, and always put my jewelry up every evening. So, it was just baffling and irritating to me that the bracelet was missing!

Then, I relaxed a bit, and said an MBO that I would find this bracelet, but still could not find it before I left for work. I said it again, when I returned home, I also said if it’s gone to a parallel universe, please put it back!!

The next morning, the bracelet was still on my mind, so I said an MBO again to lead me to it. Then I went to the kitchen to make coffee. I always use bottled water that I keep under the sink. I opened the cabinet door, and there was my bracelet way in the back on the right – but it was like it grabbed my attention, because normally I just grab the water and close the door! I was sooo happy! I said, “Oh you guys, are the best! Thank you!” I have no idea how in the world my bracelet landed there except it must have fallen off my wrist when I got a roll of parchment paper nearby the other night. I felt like my guides made sure I saw it when I opened the cabinet door because as you can see the water bottle is way to the left and in front.

MBO FOR TAKING ANTIBIOTICS Leigh Ann in Wisconsin writes: Thank you for all that you do. I wanted to share an MBO story with you. I am highly sensitive and allergic to a lot of medications. I especially do not do well with antibiotics. I have had anaphylactic reaction and other negative severe side effects. So, I don’t take antibiotics very often, unless it is extremely important.

Well, I recently needed to take antibiotics. The first day I took them, I was so sick and in pain. The next day I decided to say an MBO, before I took the antibiotics. I had no negative reaction. I thought maybe it was a coincidence. The following day, I said another MBO, before I took my antibiotics. Again, zero negative reactions. I was amazed that I was able to tolerate the antibiotics. MBOs are very important and have been very successful for me. I urge everyone to use a MBOs and BPs as frequently as you can. I swear, the more you use them, the Page | 68

better they work.

MBOs TO FIND KEEPSAKE AND CAT TOY Deb Lily in Minnesota writes: Recently I noticed that one of my small keepsakes was missing. I immediately said an MBO for finding it, and then forgot about it. The next day it was still missing, so I said the MBO again. By the second day it was still missing, so I got a little frantic. Silly, but true. Anyway I said the MBO several times that day and then on one of my trips out to the kitchen, there it was on the counter. I’m not sure how it got there, but I was very happy that it turned up again.

I may have told you this one before, but my cat Muki has a very raggedy mouse that she insists on carrying around, while meowing loudly. She puts it in out of the way places sometimes and we can’t find it. So I always say an MBO to find it again. Usually it turns up right away, but sometimes it doesn’t appear again for several days.

She is always so happy when it comes back to her.

MBO FOR RAIN TO END Lee writes from Florida: Hi Tom. It was pouring rain last night at work. My shift ended in an hour with no letup of rain in sight. I said an MBO that the rain would end when I had to leave work. The rain didn’t end but it was very light so I was able to walk to my car without getting drenched. Thank you!

MBO FOR CAR TO START Peggy writes: Cars used to be very basic. Now, newer cars, you have to put key in one way, flip switch twice to unlock door etc. So I was at a gas station filling my newer car and car would not start. Tried over and over. Would not start. I said an MBO and car started. Thanks, angels.

About Tom T. Moore: He is an author and speaker. His books include THE GENTLE WAY series, plus FIRST CONTACT: Conversations with an ET and ATLANTIS & LEMURIA: The Lost Continents Revealed. He was voted "Best Self-Help Author" for the past three years by the readers of a health magazine. He is a telepath and answers questions sent to him from all over the world in his weekly newsletter, which can be subscribed to at www.thegentlewaybook.com. His series THE Page | 69

TELEPATHIC WORLD OF TOM T. MOORE is on YouTube. My new book, “ATLANTIS & LEMURIA—The Lost Continents Revealed!” has so much information that has NEVER BEEN PUBLISHED in any other book on the subject! Read the REAL history of two societies that existed for over 50,000 years each.

Tom's website - http://www.thegentlewaybook.com/blog/ About Tom T. Moore: He is an author and speaker. His books include THE GENTLE WAY series, plus FIRST CONTACT: Conversations with an ET and ATLANTIS & LEMURIA: The Lost Continents Revealed. He was voted "Best Self-Help Author" for the past three years by the readers of a health magazine. He is a telepath and answers questions sent to him from all over the world in his weekly newsletter, which can be subscribed to at www.thegentlewaybook.com. His series THE TELEPATHIC WORLD OF TOM T. MOORE is on YouTube. My new book, “ATLANTIS & LEMURIA— The Lost Continents Revealed!” has so much information that has NEVER BEEN PUBLISHED in any other book on the subject! Read the REAL history of two societies that existed for over 50,000 years each.

Tom's website - http://www.thegentlewaybook.com/blog/

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Link: https://youtu.be/RJHpBt4sTv8

https://www.thegentlewaybook.com/PDF/1.pdf

_________________ Page | 71

"Coping With Angry People" By Dr. Judith Orloff

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. There was a Newsweek cover story, “Rage Goes Viral” describing how from Tunisia to Egypt a wave of rage is rocking the Arab world to create revolutions. Rage is also prevalent in our everyday lives: There’s road rage, office rage, supermarket rage, and even surfer’s rage. Why is rage so rampant?

What is the solution?

In my book Emotional Freedom, I explore the differences between good and bad anger. Anger can be a healthy reaction to injustice such as cultures fighting to free themselves from repressive regimes. Anger rallies people. It creates energy and motivation to rebel against dysfunctional political or social systems. It also motivates groups to go on strike say, for higher, well-deserved wages or to defend human rights. On a personal level, anger can be good if it’s expressed in a focused, healthy way rather than using it to punish or harm others.

Your Body’s Reaction To Anger Page | 72

As a psychiatrist, I know that anger is intensely, primally physical.

Let’s say a colleague double-crosses you in a business deal. You feel angry. Your amygdala stimulates adrenaline. You get an energy rush that rallies you to fight. Blood flows to your hands, making it easier to grasp a weapon. Your heart pumps faster. You breathe harder. Pupils dilate. You sweat. In this hyperadrenalized state, aggression mounts.

You may raise your voice, point accusingly, stare him down, grimace, flail your arms around, verbally intimidate, barge into his personal space. Taken to an extreme, you could literally be driven to knock him out or beat him up. In a pure survival-oriented sense, you want to dominate and retaliate to protect yourself and prevent further exploitation. Anger is one of the hardest impulses to control because of its evolutionary value in defending against danger.

What factors make us susceptible to anger? One is an accumulation of built-up stresses. That’s why your temper can flare more easily after a frustrating day. The second is letting anger and resentments smolder.

When anger becomes chronic, cortisol, the stress hormone, contributes to its slow burn. Remaining in this condition makes you edgy, quick to snap. Research has proven that anger feeds on itself.

The effect is cumulative: each angry episode builds on the hormonal momentum of the time before. For example, even the most devoted, loving mothers may be horrified to find themselves screaming at their kids if they haven’t learned to constructively diffuse a backlog of irritations. Therefore, the powerful lesson our biology teaches us is the necessity of breaking the hostility cycle early on, and that brooding on the past is hazardous to your well-being.

For optimal health, you must address your anger. But the point isn’t to keep blowing up when you’re upset rather–it’s to develop strategies to express anger that are body-friendly. Otherwise, you’ll be set up for illnesses such as migraines, irritable bowel syndrome, or chronic pain, which can be exacerbated by tension. Or you’ll keep jacking up your blood pressure and constricting your blood vessels, which compromises flow to the heart. A Johns Hopkins study reports that young men who habitually react to stress with anger are more likely than their calmer counterparts to have an early heart attack, even without a family history of heart disease. Further, other studies have shown that hostile couples who hurl insults and roll their eyes when arguing physically heal more slowly than less antagonistic partners Page | 73

who have a “we’re in this together” attitude.

Still, repressing anger isn’t the answer either. Research also reveals that those who keep silent during marital disputes have a greater chance of dying from heart disease or suffering stress-related ailments than those who speak their minds.

Here are some strategies from “Emotional Freedom” to productively cope with anger in daily life.

4 Tips To Diffuse Anger 1. When you’re upset, pause, and slowly count to ten.

To offset the adrenaline surge of anger, train yourself not to lash back impulsively. Wait before you speak. Take a few deep breaths and VERY slowly, silently, count to ten (or to fifty if necessary). Use the lull of these moments to regroup before you decide what to do so you don’t say something you regret 2. Take a cooling-off period.

To further quiet your neurotransmitters, take an extended time-out, hours or even longer. When you’re steaming retreat to a calm setting to lower your stress level. Reduce external stimulation. Dim the lights. Listen to soothing music. Meditate. Do some aerobic exercise or yoga to expel anger from your system.

3. Don’t address anger when you’re rushed.

Make sure you have adequate time to identify what’s made you angry.

A Princeton study found that even after theology students heard a lecture on the Good Samaritan, they still didn’t stop to help a distressed person on the street when they thought they’d be late for their next class. Thus, allotting unhurried time to resolve the conflict lets you tap into your most compassionate response.

4. Don’t try to address your anger when you’re tired or before sleep.

Since anger revs up your system, it can interfere with restful sleep and cause insomnia. The mind grinds. Better to examine your anger earlier in the day so your adrenaline can simmer down. Also being well rested makes you less prone to reacting with irritation, allows Page | 74

you to stay balanced.

The goal with anger is to own the moment so this emotion doesn’t own you. Then you can mindfully respond rather than simply react.

You’ll have the lucidity to be solution oriented and therefore empower how you relate to others.

About Judith: Judith Orloff, MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice.

Dr. Judith Orloff's website - http://www.drjudithorloff.com

Video By Dr. Judith Orloff

Link: https://www.youtube.com/watch?v=vcB9VNunMwk _______________

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"Eden Energy Medicine Tip For Stress and Overwhelm!"

By Michelle Brzezniak

Have you ever heard shocking news and instinctively placed your hand upon your forehead? This is a common reaction, but did you know holding your hand there long enough will interrupt your body‘s fight-or-flight stress response and instill a deep sense of calm?

When you are feeling stressed, frightened or overwhelmed blood leaves the forebrain and travels down through the heart and into the arms and legs. During extreme stress you can lose up to 80% of blood flow from the brain! This is the sympathetic nervous system’s way of preparing to fight or flee from a perceived threat, for survival. This physiological reaction is commonly known as the fight-or-flight response. While this instinct can be valuable, the loss of the blood flow to the brain makes it nearly impossible to think clearly and respond appropriately to stressful situations.

Whether you are under chronic stress from daily life or are in traumatic situation you can benefit from this simple technique! The Neurovascular Hold can help an emotionally distraught person find of sense of calm and centeredness, within just a few minutes. I have witnessed these dramatic results several times. It can also be a great tool to process any emotion with ease.

The Neurovascular Hold • Sit or lie down, focus on a current stressful situation or a stressful memory from the past.• Then place the palm of one hand on your forehead and the other on the back of your head.

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• Hold softly for at least 3 minutes (or until you feel a release), while breathing deeply.

How does this work? In Eden Energy Medicine we understand that the body is electromagnetic. By holding your hand on your forehead, it connects with the blood magnetically and engages the Main Neurovascular Points, to increases blood flow in the vascular system.

This connection draws the blood back up into the forebrain and interrupts the chemical reaction of the fight-or-flight response.

Thinking about a particular stressor while holding these points can also help to process emotions, think more clearly and cope more effectively with stress. Try it today!

To learn more about Eden Energy Medicine like my Facebook page at Empowered Energy Wellness https://www.facebook.com/eembymichelle. Also check back monthly for more simple tips you can use anytime to improve your health and well-being!

About Michelle: Michelle Brzezniak is a Clinical Eden Energy Medicine practitioner (EEM-CLP) at Empowered Energy Wellness, in the Rochester area. After having chronic migraines for 25 years which were resistant to traditional treatments, she found relief in Eden Energy Medicine. Michelle then travelled to Mexico, NY, Baltimore, MD and San Diego, CA to complete the 3 year hands on Clinical Certification program, offered by world renowned energy pioneer Donna Eden. She also intends to continue her studies in the advanced programs. Michelle also has considerable experience in Reiki, Therapeutic Touch, Intuitive Consulting, Teaching, Graphic Arts and has a Bachelor of Fine Arts (BFA) from Syracuse University.

Michelle has made it her mission to empower others who struggle with pain and chronic health issues to discover the power of gently balancing the subtle energy systems, with Eden Energy Medicine.

When balanced, the body is free to reclaim its natural state of health and well-being…and thrive! This work serves as a complement to traditional health care as well as a complete system of self-care. While Michelle offers complete balancing sessions, she hopes to empower her clients to participate in their own well-being, by teaching them Donna Eden’s simple yet effective techniques, to use at home.

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Michelle is currently accepting new clients, in person or remotely.

Michelle's website: https://eembymichelle.wixsite.com/hope _______________

"Gratitude and Returning to Christ Consciousness" By Patricia Cota-Robles

Beloved Father-Mother God, from your glorious Heart I was Breathed into Being as a Christ Conscious Child of God, and into your loving Heart, one day, when my learning experiences on Earth are complete, I shall return as my I AM Presence grown to full stature.

I thank you for the privilege of having Life and for having a physical embodiment during this Cosmic Moment on Earth when the Sons and Daughters of God who fell from Grace aeons ago will, at last, cocreate Page | 78

the experience of returning to Christ Consciousness.

Beloved Father-Mother God, thank you for allowing me and all Humanity to serve as Instruments of God during this auspicious moment when our Mother God, the Holy Spirit, is reclaiming her rightful place of Divine Love in every person’s Heart Flame.

I AM deeply Grateful to individually and collectively serve as a surrogate on behalf of ALL Humanity. I now offer the Cup of my Consciousness as the Holy Grail through which the Light of God will flow to insure that every person on Earth will Victoriously return to Christ Consciousness through his or her own endeavors.

Through the Grace of my Mother God’s Transfiguring Divine Love and my Father God’s Divine Power, I AM now reclaiming my full Divine Potential as a Christ Conscious Child of God. Beloved Father-Mother God, as I awaken into the Enlightened state of Christ Consciousness invest me with the Power and Love to magnetize and radiate forth with every thought, feeling, word, action, belief and memory I express, the Divinity of my I AM Presence and the patterns of perfection for the New Earth.

I ACCEPT and KNOW that through my awakening Christ Consciousness, I AM able to perpetually add to the Light of the World.

With this knowing…

I Now Open My Heart Chakra to Full Breadth I AM my I AM Presence and I AM One with the I AM Presence of ALL Humanity. What I invoke for myself I invoke on behalf of every man, woman and child on Earth in perfect alignment with each person’s Divine Plan and the highest good for all concerned.

On the Holy Breath, I now breathe in and out deeply and rhythmically through my Heart Chakra. With every Inbreath, I align with the Divine Love of my Mother God and the Sacred Fire Breath of the Holy Spirit.

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With every Outbreath, my Mother God opens my Heart Chakra to new breadths and projects her Transfiguring Divine Love into the physical plane of Earth.

Through this activity of Light, the portal within my right-brain hemisphere and my Heart Chakra, through which the Love of my Mother God originally flowed to bless all Life on Earth, is once again opening to full breadth.

As the full potential of my Mother God’s Pink Flame of Transfiguring Divine Love pulsates through my Heart Chakra, it is brought into perfect balance with my Father God’s Blue Flame of Power within the Immortal Victorious Threefold Flame in my Heart.

This newly balanced Threefold Flame in my Heart has a dual pulsation. The first pulsation is the Inbreath—assimilating and absorbing the Power and Love of my Father-Mother God, and the second pulsation is the Outbreath—expanding and radiating out the Power and Love of my Father-Mother God. On the Inbreath, my Threefold Flame extends up in vibration piercing into the very Heart and Mind of God, the Source of never-ending perfection. On the Outbreath, my balanced Threefold Flame radiates the blessings from the Heart and Mind of my Father-Mother God into the physical plane of Earth.

On every Inbreath my Heart Flame Ascends into new heights of Divinity, and on each Outbreath, through my fully opened Heart Chakra, my Heart Flame becomes a stronger pulsation of my FatherMother God’s blessings into the world of form.

Because of the dual activity of my Inbreath and Outbreath, my Heart Flame is both the portal into the Pure Land of Boundless Splendor and Infinite Light within me, as well as the Source of all of the Divine Blessings from my Father-Mother God to Humanity and Mother Earth.

My Threefold Flame is also the inward portal for my return to Christ Consciousness and my open heart and mind telepathic Page | 80

communication with my I AM Presence and the Company of Heaven.

This means that through my Holy Breath, my return to Christ Consciousness and my inner journey back to my Father-Mother God are balanced with my outer service to Humanity and all Life. It is within this balance that I open my Heart Chakra once again to the perpetual flow of my Mother God’s Transfiguring Divine Love.

Now, the portal through which my Mother God’s Divine Love originally flowed is open to full breadth. This is allowing the Blue Flame of my Father God’s Power and the Pink Flame of my Mother God’s Love to be perfectly balanced within the Divinity of my Heart Flame.

These two aspects of my Father-Mother God now merge into the magnificent Violet Flame of God’s Infinite Perfection. This Sacred Fire now blazes up from my Heart Chakra and into my physical brain structure, expanding the activation of my pineal, pituitary, and hypothalamus glands, and the ganglionic center at the base of my brain.

This activation of my spiritual brain centers creates the sacred space for the opening of my Crown Chakra. As this occurs, a greatly intensified frequency of the Yellow-gold Flame of Enlightenment, Illumination, Wisdom and Christ Consciousness begins flowing from my I AM Presence into my pineal gland. This intensified Yellow-gold Flame is anchored within my Heart Flame completing this greatly intensified expansion of my Father God’s Blue Flame of Power, my Mother God’s Pink Flame of Transfiguring Divine Love, and the Son’s and Daughter’s of God’s Yellow-gold Flame of Enlightenment and Christ Consciousness within my Heart.

With this influx of Light the full Divine Momentum of Christ Consciousness flows through my Crown Chakra and my pineal gland into my mental and emotional bodies. As I return to Christ Consciousness, my Heart and Mind are recalibrated to higher frequencies of Oneness and Reverence for All Life than I have experienced since Humanity’s fall from Grace aeons ago. In this Enlightened state of Christ Consciousness, I AM able to easily communicate with my I AM Presence, my Father-Mother God, and the Page | 81

entire Company of Heaven through the natural process of open heart and mind telepathic communication.

I realize now, as never before, that Christ Consciousness is my Divine Birthright as a Beloved Son or Daughter of God. Through this level of consciousness I AM One with my Father-Mother God and every particle and wave of Life throughout the whole of Creation. As I live, move, breath, and have my Being within the Enlightened state of Christ Consciousness, I realize ALL that my Father-Mother God have is mine.

I now KNOW that the Enlightened Path of Divine Love leading to Christ Consciousness is the Way, the Truth and the Life for every Son and Daughter of God. For this I AM Eternally Grateful.

And so it is, Beloved I AM That I AM. God Bless You, Patricia Cota-Robles About Patricia: Patricia is co-founder and president of the nonprofit, educational organization New Age Study of Humanity’s Purpose, which sponsors the Annual World Congress On Illumination. Patricia was a marriage and family counselor for 20 years. She now spends her time freely sharing the information she is receiving from the Beings of Light in the Realms of Illumined Truth.

Patricia is an internationally known teacher and author who has taught workshops in 20 countries, and offered FREE Seminars in her hometown of Tucson, Arizona and throughout the USA for the past 33 years. She has written 11 books and produced CDs, DVD's, webinars, teleconferences, a weekly radio program, a free monthly email newsletter, global meditations, and YouTube presentations, all of which are designed to help Humanity add to the Light of the world.

Patricia's website - https://eraofpeace.org/

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Interview with Patricia Cota Robles

Link: https://youtu.be/hTX11kQV_2A

Want to have a hard copy book with information about the Violet Flame? You can purchase the book at: https://eraofpeace.org/collections/products Page | 83

Patricia's Weekly Vlog

Link: https://www.youtube.com/watch?v=IF9jhc5nM1I&t=22s _______________

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"Tarot Tendencies for June" By Doreen Scanlan

Doreen used The Light Seer's Tarot Deck for June June is the month to make new connections. You have been content with the ordinary for too long now. It is time to branch out and see what else is out there for you. This could give you the opportunity to meet new people, have new experiences and above all see what other joy you can introduce into your lives.

This may take some courage on your part but don’t let fear or even not having someone to do it with, hold you back. Get out there and meet people that are doing the things you would like to explore. You don’t know what your boundaries are until you approach them. Don’t let past mistakes or missed opportunities keep you from trying again.

Speak your passions out loud so the Universe knows your intentions.

Then speak them to someone you trust so they can hold you to them.

Happy summer!

Doreen Page | 85

About Doreen Scanlan: I am pleased to have been asked to join the ROC Metaphysical Family. I have been doing Tarot readings for over 20 years both through local shops and festivals and on my own. The past 2 years I have been invited to the Gypsy Camp at the Sterling Renaissance Festival. I have a very eclectic spiritual background that I draw upon to guide and inspire.

Tarot is my tool of choice to help me focus on messages that hopefully uplift. My Spirit Guides stand by me to bring only the highest and best messages. For the purposes of this magazine, I have been asked to provide a general monthly forecast to help everyone understand the tone of the month. If you are interested in a personal, more in depth reading please email me at doreenscanlan at yahoo.com and we can schedule one. ___________________

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“Would You Rather Be Right, Or Would You Rather Be Loved?”

By Joyce & Barry Vissell

It often comes down to this simple choice. All of us like to be right. We all have egos, some of us stronger than others. Of course, sometimes we are clearly right, and it may be important to stand up for what we know to be true. But other times we are not right. Some of us are very attached to being right, and have too much pride to admit making mistakes.

For some of us, saying the words, “I am wrong,” is equated with “I am a mistake,” rather than I made a mistake. It’s like we are admitting that our lives are wrong. But we ARE NEVER a mistake. We are simply beautiful people who can make mistakes. In theory, we understand this concept. In practice, however, it is sometimes not so easy.

Investment in being right is a trap of wrong perception. This reminds me of the old Indian story: A group of visually impaired men heard that a strange animal, called an elephant, had been brought to the town, but none of them were aware of its shape and form. Out of curiosity, they said, “We must inspect and know it by touch.” So, they sought it out, and when they found it, they groped about it. The first person, whose hand landed on the trunk, said, “This being is like a thick snake.” For another one whose hand reached its ear, it seemed like a kind of fan. As for another person, whose hand was upon its leg, said the elephant is a pillar like a tree-trunk. The man who placed his hand upon its side said, “An elephant is a wall.” Another who felt its Page | 87

tail, described it as a rope. The last felt its tusk, stating the elephant is that which is hard, smooth and like a spear.

In one version of the story, the men become so attached to their perception of the elephant that they get into an argument with each other. And that’s exactly what happened to Joyce and me a few years ago. This is humbling and embarrassing for me to tell, but it’s so perfect a blunder that I must share it. And just perhaps, you might also relate.

We were nearing the end of our Hawaii Couple’s Retreat. It was around 6:30 in the morning and we were doing our yoga stretches on the little lanai outside our cottage. Joyce, perhaps fifteen feet away, happened to check her Facebook account on her phone and saw a video of our son talking. She clicked on the video, afraid that she would never find it again if she didn’t watch it in that moment, as we had such limited reception.

On my side of the lanai, I heard muffled talking and, simultaneously, drum beating coming from Joyce’s direction. It was disturbing to me, and I was concerned about waking the neighbors close to us. I called out to Joyce to please turn down the volume. She called back, “Barry, it’s John-Nuri giving a message. I want to listen to it now.”

I grew irritated. “Joyce, it’s bothering me. It just sounds like noise coming from your phone. Turn it down!” This time, I left out the “please.”

Meanwhile, Joyce did turn the volume down, and had the phone pressed against her ear to be able to hear.

I could no longer hear the muffled voice, but the sound of the drumbeat coming from her direction was still upsetting. I lost my temper. “Joyce, I can’t believe you’re being so inconsiderate! I would never do this to you!” My words were not exactly skillful or compassionate.

The video ended a few seconds later, and she turned off her phone.

I was still upset at the sound of the drumbeat coming from her way. I told her so.

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She called out, now with her own impatience, “My phone is off. Do you mean the drumming coming from the retreat center?”

It was like I was driving too fast to make such an abrupt turn. My anger was on a roll. I felt embarrassed and foolish. I grumbled, “Sorry,” with no real sincerity and way too much of a sharp edge.

Joyce wasn’t having any of it, and turned away from me to finish her stretches as the drumbeat continued.

It took me a few minutes to settle down and swallow my foolish pride.

I got up, walked over to Joyce, lay down next to her, vulnerably apologized, and then offered to hold her. She graciously accepted and all was well.

We like to refer to this kind of situation as a “divine setup.” The universe seems to arrange a “perfect storm,” just in case we place too much trust in our own perceptions.

I imagine the angels having a conversation that morning, “Hmmm.

You hear that drumbeat perfectly aligned so it sounds like it’s coming from Joyce’s phone?”

“Yes, perfect. Let’s see how Barry handles that one.”

“Oops, not so well. Oh, wait, at least now he’s sincerely apologizing.”

As you can see, our perceptions can sometimes get us into trouble.

What appears so clearly to be our reality may not be real at all. Or it may be partially correct, but not the whole picture. We humans have a tendency to interpret our partial experiences as the whole truth and ignore other people's partial experiences. How brave of us to actually consider that we may be partially right and may have partial information.

It can be healthy to question our perceptions, rather than just assuming they’re correct. Our egos hang on to what seems real. Egos have instantaneous attachment to what our eyes seem to be seeing, what our ears seem to be hearing, and what all our senses seem to be telling us. But we are more than our egos and our senses. There is a deeper, more spiritual reality that may be telling us everything is not Page | 89

merely as it seems. It may require a moment’s pause to get past assumptions. Had I paused a moment to ask myself if Joyce has even one inconsiderate bone in her body, I would have smiled to myself and said no. I know she’s probably the most considerate person I have ever known.

A Free Gift for You We would love to give you a free gift, our new audio album of sacred songs and chants, available for download at SharedHeart.org, or to listen on YouTube: https://www.youtube.com/watch?v=ZGml4FDMDyI&feature=youtu.b e About Joyce & Barry Vissell: Joyce & Barry, a nurse/therapist and psychiatrist couple since 1964, are counselors near Santa Cruz, CA, who are passionate about conscious relationship and personalspiritual growth. They are the authors of 9 books and a new free audio album of sacred songs and chants. Call 831-684-2130 for further information on counseling sessions by phone, on-line, or in person, their books, recordings or their schedule of talks and workshops.

Visit their web site at SharedHeart.org for their free monthly eheartletter, their updated schedule, and inspiring past articles on many topics about relationship and living from the heart.

Joyce & Barry's Website: https://sharedheart.org/

Barry & Joyce Vissell Video

Link: https://www.youtube.com/watch?v=f_lO-ROhP9A Page | 90

Barry & Joyce Vissell Books

Find all their books on Amazon: https://www.amazon.com/BarryVissell/e/B001K8JAR0?ref_=dbs_p_ebk_r00_abau_000000 _________

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Poetry By Carolyn C. Casas

Habit Lately, I’ve been thinking about how often I get wedged inside the wake of my slow-moving boat, how many of my days are maneuvered in much the same trajectory as the day before.

A ship that starts to navigate itself, stuck on automatic pilot, one created from habit and comfort.

When I consider the times I’ve really felt alive, they were when I sailed passed charted sites, stepped out on a plank over a deep abyss, then boldly plunged into unsettled waters of the unknown. ~ Carolyn Chilton Casas About Carolyn

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Carolyn Chilton Casas is a Reiki Master and teacher. Her articles and poems have appeared in Energy, A Network for Grateful Living, Odyssey, Reiki News Magazine, The Art of Healing, Touch, and in other publications. You can read more of Carolyn’s work on Instagram at mindfulpoet_ or in her first collection of poems titled Our Shared Breath.

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More Poetry

Summer Sun "Great is the sun, and wide he goes Through empty heaven with repose; And in the blue and glowing days More thick than rain he showers his rays.

Though closer still the blinds we pull To keep the shady parlour cool, Yet he will find a chink or two To slip his golden fingers through.

The dusty attic spider-clad He, through the keyhole, maketh glad; And through the broken edge of tiles Into the laddered hay-loft smiles.

Meantime his golden face around He bares to all the garden ground, And sheds a warm and glittering look Among the ivy's inmost nook.

Above the hills, along the blue, Round the bright air with footing true, To please the child, to paint the rose, The gardener of the World, he goes."

- Robert Louis Stevenson

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“What If Everything Is Falling Into Place Perfectly, Even If It Looks Like It’s Falling Apart?”

By Jennifer Sutton

Has life been a bit more challenging for you recently? When the world seems hard, chaotic, and even dangerous, and I feel it must clearly be falling apart around me, I turn to nature to remind me of big truths.

For example, I love how nature shows us that some things fall apart EVERY YEAR …and then usually grow back again, sometimes bigger or stronger (or maybe more fruitful) than the year before.

Another example: the moon grows for half a month and shrinks for half a month. Every single month it looks like it’s becoming something whole and complete; then, the very next day after it shows us its full and powerful beauty, it immediately starts shrinking! If you only lived for two weeks, you would have a very different understanding of the moon. Your limited perspective would only see part of the truth of the moon’s monthly transformation. Would you be able to trust that it will become whole if all you’ve ever known is it shrinking?

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I took nature’s truth nudge and created two cards/pictures with questions that bring me a feeling of relief and hope in troubling times.

The questions are as follows: 1. What if everything is falling into place perfectly, even if it looks like it’s falling apart? and 2. What if everything is working out in surprising and beautiful ways?

To bring nature’s teaching into your personal awareness, please read the question on each picture out loud and see how each one makes you feel. What do you feel in your body when you ask each one?

Where in your body do you feel it?

Take a moment to write down any thoughts you get when you read the questions out loud (and perhaps meditate on each one). To help you go deeper, you can use these writing prompts…

When I say the words: “What if everything is falling into place perfectly, even if it looks like it’s falling apart?”, I Think: I Feel (sensations in my body): I Remember: I Hope: I Choose: When I say the words: “What if everything is working out in surprising and beautiful ways?”, I Think: I Feel (sensations in my body): I Remember: I Hope: I Choose: To go even deeper, consider which one of these What If Pictures feels easier to believe? Which do you prefer? Which one gives you more hope?

Can you think of a time when something in your life looked like it was falling apart, only later to discover it helped create something good Page | 96

for you (sometimes better than you could have imagined it)?

Can you get to a point of assuming that things are going to work out in surprising and beautiful ways? Can you believe this is possible as you keep being who you are and taking steps that you intend to create a positive outcome?

A Big Step Toward Transformation If you can’t believe it’s possible that things are falling into place even if they look chaotic and perhaps scary, there’s a process that might help you start to grow that trust in Life working on our behalf and the behalf of those around you. It’s actually a combination of two key teachings: A Course in Miracles and Ho’oponopono. In Chapter 6 of Dr. Seema Khaneja’s book, Physician, Heal Thyself, she introduces the Ho’oponopono prayer and offers some thoughts on how to see the four main phrases through the lens of A Course In Miracles.

The process is to think of the situation that is causing you emotional suffering. Acknowledge the pain/fear/anger/frustration. Then begin to repeat the four phrases below, including the details in the sentences that follow the key phrase (but not the information in the brackets - that’s just to give you a deeper understanding of the phrase). Here are the phrases and their details. Simply read it out loud while thinking of your situation. If you want to name the situation and/or people that seem to be causing your peace to be disturbed, that is okay, too, but not necessary.

I’m sorry: I am sorry that I do not see our true Self, the place of love and light, of purity and innocence. I accept responsibility for the error that lies in my perception.

Please forgive me: I seek forgiveness for the mistakes in my perception whenever I see lack, guilt, powerlessness, pain, fear, or unworthiness in myself or others.

[Further explanation: We can apply this prayer to ourselves as well, whenever we are holding ourselves in a space of self-blame, judgment, or guilt. Whenever we say “Please forgive me,” we are essentially asking for forgiveness of ourselves (or a washing or clearing away) of all our interpretations, reactions, and selfPage | 97

judgments. Forgiveness is spiritual alchemy that transforms our mind. It offers us a way to neutralize the energies of our judgments and re-set our minds to a state of being open, empty, and a clear, blank slate. Into this empty space, the love and light that was there all along, but merely covered with layers of fear and judgment, can shine through.]

Thank you: Thank you for the opportunity to become aware of the errors in my perception. Thank you for being the catalyst for my reaching more deeply into my mind beneath the surface of fear and lack to the place of healing and wholeness.

I love you: Only love is real and all else is false. Inner light, please shine brightly inside me and clear away all darkness and ignorance inside my mind so I may see everyone and everything through the eyes of love and light.

[Summary: We take responsibility for all our interpretations, reactions, and judgments about whatever we perceive and experience (in ourselves or others around us). We express that we are sorry and ask for forgiveness (of ourselves or another, or both). We express our gratitude for this opportunity for our healing and for the healing of the whole. Then we simply say, I LOVE YOU.] Reach Out And Touch Someone: Most transformation processes are better when shared with a safe and loving connection - a friend, family member, mentor or coach. To really bring any shifts you receive from the journaling or the prayer process, I highly recommend that you reach out to someone and invite them to discuss the pictures and questions and also the prayer if you felt it was helpful. Share your story of things seeming like they are falling apart and listen deeply to theirs.

If you’d like support in your forgiveness journey, you can sign up here for Jennifer and Seema’s Forgiveness Experiment and you will be notified of upcoming gatherings: https://www.whatifwellness.org/Forgiveness2022 Reach out to Jennifer with any questions or comments or to share your thoughts on these practices. You can contact her at www.whatifwellness.org or via text at 315.719.9053. Seema Khaneja is Page | 98

also local to Rochester and can be reached at her website: www.coachingforinnerpeace.com P.S. If you would like some additional tips on how to find peace in challenging times, you can visit Jennifer’s YouTube channel and check out the six videos of her Electing Peace series from the six days prior to the 2020 election. Here’s the link for Day 1 of the series: https://youtu.be/dTBlMNEk8NY There are other videos on that page that might also support your path to inner peace. Much love!

About Jennifer Sutton: Jennifer Sutton facilitates the transformation of individuals and groups using tapping, curiosity, brain training, and laughter to help release limiting negative self-talk patterns as well as physical/emotional pain to create more space for personal peace, safety, and self-confidence. Jennifer offers individual and group coaching as well as training opportunities in person and/or virtually.

Sought out for her deep expertise in the wellbeing space, Jennifer is known for her warm, empathic, and fun facilitation and presence.

Jennifer has created dynamic, energizing experiences for organizations such as Cornell Cooperative Extension, Trumansburg Public Schools, and Shimmering Light Farm and is always on the look-out for new people and places with whom to partner for powerful impact.

Jennifer's website: http://whatifwellness.net/blog/

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Jennifer’s Video

Link: https://www.youtube.com/watch?v=lFXFXOBPtAQ

______________ Page | 100

What Can Sound Healing Do For You?

We would like you to have a sound break and listen to the video.

Sound healing offers a lot of positive health options.

Some benefits of Sound Therapy are: Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health.

Soothes, purify and harmonize your emotions and feelings. Helps to recover after illness, traumas and invasive medical treatments.

Increases vital energy flow, creativity, intuition and motivation.

Makes positive changes to our whole being.

Removes blockages and toxins.

Self-regeneration.

Stimulates circulation.

Stimulates endocrine glands and regulates hormonal functioning.

Affects all cells in your body.

Balances both hemispheres of the brain.

Cleanses negative energy and emotions.

Connecting with your higher self. Helps to cope with life's challenges.

Improves sleep. Strengthens immune system.

Stress reduction.

Deep relaxation.

Take some me time and listen to the video.

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Link: https://www.youtube.com/watch?v=BIRJMESl4U8 _______________

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“What Happens When You Have Negative Emotions?” By Sage Walker

It the light of what is happening in the world today it is critical we not live in fear or anger. These emotions are strong and magnify. That is what we do not want to do.

Spirit would like me to share what they showed me a few years ago. I was having a difficult day and for some reason I was very angry. I heard a loud voice that said, “Do you want to know what you are doing with that emotion?” I said, “No, because I knew it would be a lesson which I wasn’t in the mood for?”

As usual they give us a lesson when we need them. I was told to look up and I saw a very large layer of black nasty looking energy which I could also feel was heavy, felt angry and depressing. I even got a nasty taste for a few seconds. I was then told to look above and saw the clearest brilliant layer of energy. It had clear waves of energy floating up and even a few rainbows floating upwards. I felt very happy and like anything was possible.

Then I was told about these. “They said the black nasty layer was where we connect when angry or having negative emotions. When we connect with this layer through negative emotions, we are energizing it and anyone else who is also connecting to it. This includes people who are aggressive physically, rapist, murderers, suicide bombers, all who are hurting others. He said you also need to know that if you are a spiritually evolving person, you energize it even more so be sure where you are putting your energy.”

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He then told me to look above that layer to the crystal clear when felt so inviting. He said, this was the layer of the highest spiritual energy and the one which connects to Divine Energy. It is here we help to create peace, awareness of self, responsible and right action and love for ourselves and others. Be always in this space as you stand in your strength of your lives journey. It is here where you make a difference.

Over the recent weeks I picture the crystal-clear layer and energize myself because it energizes right action and love for all people. I know as a spiritual person it is being energized more than someone who is unaware. At the same time, I ask spirit to send whatever is needed for all involved. I also do not continue to watch the news over and over because it is depressing my positive energy.

About Sage: She is a retired county nurse, is a Master IET Instructor, Spirit Guide Communicator and ordained minister. She has an office at the ONE Wellness Center at 2349 Monroe Avenue Rochester NY. She offers classes and private sessions. You can contact her at 585317-4374.

Sage's website: https://www.theangeliclink.com

Sage’s Book

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Here's Sage's new book with lots of new channeled messages. You can find the book on Amazon. https://www.amazon.com/Awakening-Creating-New-WayBeing/dp/1641842385/ref=sr_1_1?crid=6V705QUD1F6Z&keywords=sage+walker+the+awak ening&qid=1580588937&sprefix=sage+walker%2Caps%2C163&sr=8-1

Interview with Sage

Link: https://youtu.be/yUIUcLpCijQ ___________

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Channeling

Channeling is a natural form of communication between humans and ascended masters, angelic beings, nature spirits, or non-physical entities.

A channeler is very similar to a language translator or interpreter. They allow themselves to sense the non-verbal communication from another being and then translate it into human words.

Channeling is often defined as the act of allowing a spiritual entity (e.g., angel, archangel, ascended master, guide, deceased loved one) to merge, join, or enter your body and use your vocal cords to communicate directly with those on the Earth plane or provide knowledge and the channeler can write down the shared information. For some people who channel, the entity will also move the channeler’s body (e.g., open your eyes, move your arms/legs, have you walk around).

Channeling can be done in two different ways: Conscious channeling is done while being fully aware of what is happening, including being able to stop the experience at any time. The channeler can remember what was said to varying degrees. Often conscious channels will say that they hear themselves speaking as if they were at a distance . . . as if they were listening from another room. When told about what was said, they often feel as if they are remembering a dream. There are many people currently alive on the Earth plane who consciously channel. For example, Esther Hicks brings through the group of entities that refer to themselves as Abraham (no relation to the Old Testament). They speak about the Law of Attraction.

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Trance channeling is channeling done while in a deep trance state.

Arguably one of the most famous trance channelers was Edgar Cayce. He was referred to as “The Sleeping Prophet” because he only channeled when he was in a deep trance state. This meant that he lost all muscle tone and had to be lying down. He was also unable to remember what he said, which meant that his secretary had to be present to take dictation and then transcribe the notes from the channeling session.

Our channelers are providing their information to help us on our path. _________________

"When Life Offers Hate - Turn to Love" By Ann Albers

Hi All, Today the angels suggest we learn to avoid disconnecting ourselves from love when we witness the hateful and hurtful behaviors of those who are already disconnected. They give us tools to help us find a more loving vibe, even when we slip into a very human reaction. I'll Page | 107

share a story of love calming hate, and a few tips to help you manage your vibration when faced with things we'd rather not see in our world.

Have a blessed & beautiful week :) ♥ Ann

Message from the Angels My dear friends, we love you so very much, You are all challenged these days to stay in a kinder, more compassionate, and more loving reality than one being demonstrated by some very hurting souls on your planet Earth.

When you see the hateful, try not to fall into hate. Would you hate a child that doesn’t know the consequences of their angry tantrums and hurtful behaviors, or would you rather see them learn a better way?

When you see the consequences of hate, try not to wish for revenge. Why hurt a hurting soul and drive them more deeply into their hatred, when instead, you can pray for their understanding so they never again commit such atrocities?

When you slip and fall from love, try to be kind and loving to yourself so you can raise yourself back into a loving vibration. You deserve compassion. You are wired for fight or flight when you feel threatened, and rising above these instincts takes work. Cheer yourself on when you can, and soothe yourself kindly when you can't.

Focus on, and love the idea of, a future where people treat each other kindly and hatred is seen as a sad cry for love. Love the idea of a world where people know their worth and don't need to hurt others. Love the idea of the worst person in your life being elevated above their bad behaviors. If you can, imagine a world where the hurtful ones are restored to their original innocence. Imagine even the worst of the worst as innocent babies. Whisper to their souls, "You were once pure and innocent. Your soul still is... remember..." When you can, focus on the light within the soul no matter how dim or hidden it might be.

If you find yourself spiraling downward after hearing disturbing news, breathe deeply, look at your own emotional reaction, and ask yourself two questions: Does this reaction feel good?

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Can I find one that feels better?

We are not in any way, asking you to sanction bad behaviors. We are not asking you to “take the hits” or “turn the other cheek” only to be slapped again. We are, however, asking you to remember, that a hateful soul is deeply wounded and in unthinkable pain, for only the severely wounded and disconnected could hurt others in such a way.

So ask yourself, "What thought or reaction would feel better?" Can you find a better feeling or a better thought? Perhaps a prayer for both the hurtful and the hurting would feel better. Perhaps you can focus on compassion for those who have been affected by a hateful act. Perhaps, if you reach for it, you can find compassion for a soul so lost and disconnected from their own Source and in so much pain that their only way to cry for love is to create more pain for all to see.

Hatred is one of the saddest ways that a soul cuts itself off from love.

We are not asking you to make hatred OK. We are asking you not to cut yourself off from love as a result of another’s deeply wounded state of disconnection.

We must say this again. Try not to disconnect yourself from love in reaction to another who IS disconnected.

Try not to give up your own right to feel good and feel God because another person has lost their ability to do so.

While society must have its consequences for unacceptable behaviors, remember that the greatest "punishment" for hatred is love. Love illuminates and dispels the darkness. Love creates an environment where darkness cannot exist. Love "denies" the darkness its very life.

Hatred is like a vibrational virus that seeks to possess minds in order to propagate, and it cannot live in love. The denser vibrations cannot penetrate or exist in a higher vibrational field. In a vibrational field of love you are guided, protected, and in a flow towards the life that you desire.

So don’t let the painful and hateful actions that you witness in the world dim your light. You will almost certainly have a reaction to these acts - a temporary wobble away from the vibration of love – but as soon as you can, ask yourself, "What might be a better, more Page | 109

soulful way to react?" Try to find the best feeling you can, even in spite of the existence of behaviors that inspire bad feelings.

If you ask us for help, you will be guided – perhaps to pray, turn away, have compassion, or perhaps even start to champion a cause that helps prevent such things in the future. Sometimes you will be guided to "turn the other cheek" and look away from the hateful acts so you can focus on the countless examples of those doing good. However you are guided, know that this loving guidance will feel better, accomplish more, and one choice at a time, rob the hateful and hurtful vibrations of their power to propagate upon this earth.

God Bless You! We love you so very much. -- The Angels

Message from Ann...

Hi Everyone, I went for a long, beautiful hike this weekend. It was about 12 miles in the pure, pristine beauty of nature. The peace was a stark contrast to the news of hate crimes, shootings, and war. I felt like I was in a different reality. Vibrationally speaking, I was.

Far off the trail, I was talking to another hiker who had joined me, when we heard vicious yelling in the brush – angry, hateful yelling. It sounded like someone was so rageful that they were ready to kill whoever they were talking to. We slowed down and walked cautiously in the stream through tall grasses. Soon we saw a woman sitting on a rock in the middle of the creek. She was clearly in a drug trance, angrily raging at her illusory demons. As we approached I sensed it would be best not to startle her so I gently said, “Hi.” "SHUT UP!" she raged at me with a force that meant business.

Quietly, peacefully I put my head down in a submissive state and started emanating light. The other person hiking with me knew to do the same. We both tried to transmit only peace and compassion. I focused on the light in the angry woman that, at the moment, was buried and held hostage by her pain. I kept telepathing her, "I see the light in you". As we passed, without thinking, I looked in her eyes with huge love and compassion, folded my hands in a “Namaste” pose (meaning “The Divine in me sees the Divine in you”), gave a very Page | 110

slight bow, and passed quietly. I had not premediated any of this. It arose naturally, and without any thought.

As I gazed through her pain with love, compassion, and deep respect for the soul, she quieted completely. For just an instant, the windows to her soul opened. I saw a tear in her eyes. I saw her pain and felt her plea to be seen and loved. I felt angels with me, looking through my eyes at the purity of her soul in spite of all appearances, thoughts, and actions. My companion and I walked on without incident. A few minutes later, the person returned to her angry trance and resumed yelling. If only for a few seconds, however, in my personal reality, I existed in a state of divine love and she existed in peace. That moment of witnessing her soul, and her human pain, touched my heart deeply.

I continue to pray that she, and all hurting souls, come to know God's love.

I think we’ve all witnessed people in our lives or in public, that challenged us severely and called to us, like Darth Vader calling to Luke in Star Wars, to join “the dark side of the force.” Some do so intentionally by provoking us and being intentionally cruel. Some do it out of their own sad, painful projections or reactions to life. They're all hurting. I choose not to join them in their pain. I want to stay in my love. I can’t control the behavior of others nor their unwillingness to walk in a higher light, but I can strive to stand in a love so strong the darkness can’t touch it.

Am I there all the time? No. Am I there more and more? Yes. It takes practice, perseverance, and a commitment to one’s own personal happiness. Are we allowed to feel loving, while others continue to hate? "Yes please," the angels say. Many times in my life I've seen that love of heaven dissipate pain and crazy behaviors.

We're human. We can only do our best. We are encouraged to start with love and kindness for ourselves and then spiral our love outward for all souls. We may never be perfect at this but with every choice to turn towards love and better feelings, we move into a higher, happier, reality.

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Ultimately that commitment to love when others can't or don't is what calms storms, heals hearts, and eventually stops wars.

Here are a few tips to help you find love again when you witness hateful or hurtful behaviors 1. Love yourself first You are human and there is likely to be a conditioned, or physical reaction when you witness hateful or hurtful behavior. Fight/flight is wired into our biology. Most of us were not taught to have compassion for those immersed in darkness. None of us like it.

It is, therefore, essential to love yourself first if you are going to find compassion for another. Tell yourself something soothing and true, such as, "You don't have to like this! Who would?" "Of course you're upset! You want a kinder world." "This is horrible, but let's see what we can do to help in our own sphere of influence."

Treat yourself with lovingkindness first, no matter what your initial reaction. Even if you fall into a knee-jerk reaction of hate or vengeance, soothe yourself a little at a time, so you can climb out of those painful vibrations.

2. Find a better feeling thought or burn off the upset reaction When you witness hate crimes, hateful ex's, or snarky co-workers, it does not feel good to stay stuck in your initial reaction if it is anything other than compassion or indifference to such behaviors... and you deserve to feel good no matter what anyone else is choosing.

Perhaps you have to turn your attention away from bad behaviors and focus on all the good in your life and the good people doing good things in the world.

Perhaps you can pray.

Perhaps you can show compassion to those who have been hurt, and if inspired do something to help.

Perhaps you will be guided to be part of a deeper solution to the archetypal problem.

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Perhaps you can't shake the bad feelings mentally. In that case, you can physically burn off the upset. I used to do this all the time in my younger years. When I wasn't able to shake a bad feeling reaction I'd get going with vehement vacuuming, wild weed-whacking in the yard, or extreme exercise. At times I had a very clean house, tidy yard, and trim body!! My mom used to bake bread and slam it on the counter while kneading it when something upset her. Sometimes we can't talk ourselves into a better feeling so we have to just burn off our upset in a healthy way. I've known clients who took kick-boxing, got punching bags, or made it a habit to walk vigorously when upset. Anything to help shift your vibration to a more loving one, in a healthy way, will work!

And don't forget to pray for help in finding a better feeling. Allow the answer to surface organically, what reaction would feel better. As the angels have been saying a lot lately, when you feel good, you feel God. 3. Be an ambassador for love We can't control the actions of others but we can propagate love instead of hate, not by teaching or preaching, but by being loving in the smallest of ways. I've often had someone just smile at me, at exactly the right time and it shifted my whole day. I've done the same for others.

If someone drops something and you pick it up, their faith in human goodness might just be restored. If you wave someone in front of you in traffic and give them a big smile, they are likely to do the same for someone else.

While hatred wants to propagate itself, we can be super-spreaders of love and kindness.

I may have only calmed a hateful, hurting soul for a few seconds, but I planted a seed. “You are good. You are light. You are birthed from the heart of God. Remember...”

It wasn’t my calling to counsel, save, or fix this individual. There was no need to martyr myself or put myself in danger by engaging. It was only my calling, for a brief moment, to see through the eyes of the soul, with love. It was a simple thing really… but maybe, just maybe, Page | 113

that seed will eventually grow and help to dispel the pain.

We can’t solve the systemic hatred all at once, but we can plant seeds of lovingkindness and thus become part of a wave of humanity calling for, and committed to creating a greater and more loving reality.

Have a beautiful week :) Ann About Ann Albers: Ann Albers is a popular angel communicator, author, and spiritual instructor. She is a traditional Reiki master and a modern mystic who delights in distilling ancient wisdom into practical, down-to-earth tools for modern living. She has been interviewed on international radio programs and spoken at conferences amidst some of the foremost spiritual authors of our time. Most recently she became a conduit for a pure loving energy that catalyzes transformation, and even miracles, for many.

Ann's website: https://www.visionsofheaven.com/

Ann's Books

Find out more about her books at https://www.amazon.com/AnnAlbers/e/B00J8F05US/ref=aufs_dp_fta_dsk

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Ann’s Video

Link: https://www.youtube.com/watch?v=F8X-C_-V1G0 _______________

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"Monthly Message Of Light" By Christia Cummings

Dear Children of the Light, We are so excited to come forth this day for you! Dear Ones, it is time to let your Light Shine Bright for all the world to see! No more selfjudgements and self-fear. It is time to listen to your heart. You know what you have been wanting to do, to change, to move forth, you know in your heart! You have been hearing the whisperings of your heart for quite some time, now is the time to act, even if it is small acts forward, trust it is movement forward. Trust you are hearing your heart! Remember your heart is pure, it will never tell you to hurt another living thing and that includes yourself. Remember who you are at the purest level. Remember you are Love, Love in Action. We love you, and are always with you.

Love, the Angelic Team within the Star Soul Family of Light About Christia: I was born an artist, empath, clairvoyant, and a channel of Spirit. My grandmother said I could draw and play cards before I could walk. I have always drawn upon Nature as my inspiration for healing and my art. In 1995, I had a spiritual awakening with a chorus of Angels-- a momentous event in my life – which caused me to open myself up to Spirit and the magical, inspirational multi-dimensional Universe. I teach practical tools on how to open to a dialogue with your angels and spirit guides during my healing sessions and classes. The Angel Light energy Page | 116

comes through my artwork into your home and environment. Everything I do, say, or touch has Angelic Energy. It has been my prayer for over 20 years that I be a pure channel of the Highest Love and Light, and that I am of service to the Light. Guided by The Arch Angels, I began working with clients from all over the world. The Angels have told me that I AM a bridge from the Angelic Realm to this 3D Human Realm. They have asked me to call myself an Angel Medium. I AM A Certified Angelic Life Coach, an Ordained Minister, Usui Reiki Master/Teacher, and holds a Bachelor of Fine Arts and a Master of Fine Arts in painting.

I AM An Angel Medium I AM A Bridge between the Angelic Realm and This 3D Human Realm Become a Patron: https://www.patreon.com/ChristiaCummings Learn More at my website: http://www.christiacummings.com for classes: https://www.learnitlive.com/ChristiaCummings Wear my art on t-shirts, hats, or enjoy on buttons and stickers at: http://www.cafepress.com/christiacummings Like my facebook page: https://www.facebook.com/ChristiaAngelMedium Use my Coupon Code LOV041 to get $10 off your first order and choose from hundreds of products from iHerb.com

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Art by Christia

Interview with Christia

Link: https://youtu.be/8xqgfk2qzrI ___________________ Page | 118

"You've Arrived" By Brenda Hoffman

Dear Ones, We, of the Universes, would like to help you adjust to your new being.

Some of you will find interactions with others have healed. Or you will meet someone who excites your being – not necessarily romantically, but as in group contact. What once felt uncomfortable or wrong might be exciting. Or those you once negated might become more than acquaintances.

Your new world will turn you upside down and inside out. A phrase that now has many meanings. You might accept those you once ignored and ignore those you once revered.

You are interacting from the heart instead of outer-directed shoulds or wants. Such does not mean you will live in poverty, nor does it mean you will be wealthy. But instead that you will create your right place within income and personal scales.

Your social conditions have been stripped away, leaving new you to freely explore what you wish to explore. If that exploration requires financial subsidies, you will easily create those finances. If exploration requires new interactions, you will easily discover those pieces.

It is not an accident you are in this world at this time, for you have a role to play. A role that might not seem that interesting or exciting. Or a role you never before believed you could achieve.

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What was in is out. What was hidden will be displayed. And that which is required for your new you being will be created by you – without effort.

You are officially a new being in a new world. Something you have pined for and diligently worked to achieve for months, perhaps years.

There are no more mountains to climb or hills to roll down to become a new you – you are there. Even though you have yet to believe such is true.

You likely wonder what your next move or stage SHOULD be at this moment.

You are there. You have arrived. There are no more trains or planes to catch. There are no more mantras to voice for you have arrived.

Your role has shifted from working towards to accepting your new being with all your creative abilities. Does that statement mean your world will automatically become joyful? If that’s what you want. Or does it mean your adjustment period will be painful or exhausting? If that’s what you want.

You are your own guru, master, and leader.

What do you want and why? That is all you have to be concerned about, for you have completed the work necessary to be where you are today.

Some of you will revert to 3D needs and wants with little success.

While others of you will claim your new blank slate of beingness and create that which is you instead of pining for a 3D someone else.

If your first thought while reading this material is that you want to create billions of dollars, ask yourself why you wish to do so. Is it because you want to create in your new world, or is it because that was a 3D goal that never materialized?

You are a new being in a new world. So your dreams and goals will also be new.

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Erase your 3D slate and start dreaming, thinking, believing, and creating that which will fulfill you now – not forever or in the future – but now. That dream, that creation could be as simple as a beautiful garden or as complex as time travel. It does not matter, for your current dreams will fulfill new you and your world tapestry thread.

What do you need or desire? That is your direction now. There is no need to mourn that which is no longer, for you have mourned that for the past few weeks. And by doing so, you decided to maintain or sever connections. There is no need to justify your decisions, for you are in a new world with new needs. Needs only you can fulfill.

Perhaps you feel guilty if you do not push for the end of a war or other political agendas. Such guilt is merely a 3D carry-over, much as some dreams can leave you confused a bit after you awake. Those guilty feelings will dissipate quickly, for you do not have the time, energy, or interest in what was.

You are a new being in a new world with new interests and interactions. What was is no more. And you are creating what will be at this very moment. So be it. Amen About Brenda Hoffman: An intuitive since birth, Brenda formalized her channeling skills with her internationally noted book, A Glimpse of Your Future. This prophetic classic describes your role in this transition, as well as answers questions such as why baby boomers were instrumental in introducing the New Age and what earth will be like in the year 4000. Before she and her husband retired from the work-a-day world to South Carolina, USA, Brenda held positions in corporate marketing, business management and social services. She has a Master of Science degree in sociology. It is her great joy to share her insights through Brenda’s Blog - her weekly, channeled blog and Creation Energies – the 15-minute, channeled show for BlogTalkRadio.com.

Brenda has been the special guest of numerous radio and television network talk shows; a New Age columnist for the Twin Cities Reader; the featured subject of the Minneapolis Star Tribune Sunday Magazine; and is a public speaker/channeler. Brenda’s role in this wondrous transition is to help you suspend those beliefs that limit us Page | 121

as we download our Lightworker/new earth creation tool kit.

Brenda's website: https://www.lifetapestrycreations.com/

Brenda’s Video

Link: https://www.youtube.com/watch?v=n2FNaWXxCZE ___________________

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"Fine Tuning Your Spiritual Awareness" By Ronna Vezane

Beloved masters, let us pause for a moment before we begin our discourse. Close your eyes and allow the sense of time and space to fall away. Envision streams of Love/Light radiating from within the wellspring of your heart center, and then flowing out in concentric circles to encompass everyone and everything on Earth. Now see them continue upward and outward toward all the planets and star systems within your solar system. Via your inner vision, watch as billions of minuscule streams of Light radiate back to you from every sentient Being on Earth.

It is important that you set aside the hate, fear, judgment and your different beliefs so you may connect with the core Love Essence of your brothers and sisters around the world. You are unique and yet you are the same, for within every Soul there is a White Fire Memory Seed Atom of pure Divine Light. Allow yourself to be lifted to a rarified place where you are a soaring, radiant Being of Light connecting to every other Being of Light within this Sub-Universe.

There is no separation. There can be no separation, no matter how far you journey forth from the heart center of the Creator. It does not Page | 123

matter what assignment you have accepted down through the ages or the appearance of the cloaks of flesh you have assumed. It does not matter how many times you have divided your White Fire Seed Atom into smaller and smaller fragments; you have always been connected to the Supreme Creator, our Father/Mother God, and to one another as well. THE CONNECTION HAS NEVER BEEN BROKEN AND IT NEVER WILL BE! Breathe deeply and slowly as you sense multicolored, luminescent, billowing waves of Light filled with the Love/Light and the virtues of our Father/Mother God surround you. Within these rarified waves of Light are all the energy and programmed Memory Seed Atoms you will ever need to build your field of dreams, to lay the foundation for the New Age, and to reclaim your masterhood.

Know that the barriers of the astral planes between us no longer exist.

Even though we were never truly parted, know that we now have permission to strengthen our connection with you, moment by moment, day by day. No longer are you children stumbling through the dark on a path to nowhere. No longer will you feel as though you are pawns of fate. You are awakening and you are remembering that it has all been a grand experiment; however, the experiment is swiftly coming to a close.

As you realize your God-given rights as a cocreator, no longer will you create that which brings pain and suffering. Why would you, when just as easily you can create joy, peace and abundance? All you have to do is to strive to stay heart-centered and Soul-focused. Will you give us permission to be an integral part of your life, and open your mind to the possibility that we are real? When you do so, you will move into the magic realm of harmlessness, whereby you no longer feed the negative energy mass consciousness force field of the astral planes.

Instead, you will add your vibrant, loving energy to the etheric field of Love/Light that surrounds the Earth – the Golden Cosmic Grid of Illumination. Can you not sense your old world and reality gradually slipping away? The negative thought forms of the mass consciousness belief structure that were captured in the lower astral (emotional) planes are being swiftly dissolved. The frequencies of extreme duality and polarity consciousness are gradually losing their hold on you.

Multitudes of you are slowly returning to balance and harmony, Page | 124

thereby loosening the grip of your shadow-self as you project more and more Light into the darkness. The rules of the game are also changing as you move upward on the Path of en-LIGHTEN-ment. It is often called the narrow path, and this is true. Each of you is held accountable − not judged − according to your level of awareness. Your guardian angels and Higher Self are constantly presenting you with opportunities or challenges to assist you in your awakening process.

A great percent of the masses are still swayed by various primitive, religious, dogmatic teachings. It is most difficult to release and move beyond the established ideas and belief which most people have been subjected to from a very early age. Racial, cultural and religious beliefs create strong emotional boundaries. As you become an observer and begin to operate within the Universal Laws of Creation and the rules of cause and effect, you begin to see the wisdom and justice of all that occurs within your life. If you are to gain mastery of yourself and your world, you must begin to fine-tune your Spiritual awareness.

Remember, you must agree to and submit to a particular authority before it has any power over you. It is also important that you understand, whatever realm of consciousness you are currently attuned to and functioning within, whether dense or refined, that it is your reality for the present time. If you do not like what is happening in your personal world, change your beliefs and your actions, and your personal reality will quickly follow suit. Only the brave and courageous ones have the strength, will and determination to break the restrictive bonds of the lower dimensions, and to step forward to join the ranks of the seekers of wisdom. It is vitally important that you clear your mind of superstition and dogma and seek your own higher wisdom and truth.

Only when you attune to the realms of the highest Fourth and the entry levels of the Fifth Dimension will you attain a greater sense of “Self” so that you may begin to merge with greater and more expansive Facets of your Higher Self. You are in the process of developing your Sixth Sense – the intuitive mind, whereby you will have direct communication with your Soul Self and certain Facets of your OverSoul–Higher Self. It is the beginning phase of creating a Page | 125

direct line to the Cosmic storehouse of Divine Wisdom.

Through trial and error, you are learning to become proficient in the use of the Universal Laws of Manifestation. The results of your choices are quickly brought into your awareness so that you will know that the Laws of Cause and Effect are immutable and you really are the creator of your reality and the world around you. Greater awareness begets greater opportunities but also more responsibility.

The spiral journey homeward can be a gradual climb or a swift one.

However, it entails making the right choices within your level of enLIGHTEN-ment, and also striving to use your abilities to their highest potential.

My brave ones, do not seek God in the heavens or some far away, unattainable place, for the Essence of the Creator, a Spark of Divinity, resides within your Sacred Heart. Many of you are becoming aware of your Divine origins; however, you have only a slight inkling of your vast potential as a bearer of Cosmic Love/Light. It is vitally important that you become attuned to the ever-increasing frequencies of the New Divine Blueprint for the Aquarian Age, for they will assist you in attaining the status of a Self-master, which is necessary if you wish to move forward gracefully on the Ascension Path into the radiant new world of the future.

Beloved ones, when you allow the shackles of time, space and the density of the lower dimensions to fall away, your visions will become sharp and clear. Your resolve will strengthen, and you will confidently move forward with ease and grace, for your constant mantra will be: “For the greatest and best good of all.” Remember, you should place no expectations or restrictions on how or when your visions will manifest.

As more and more of your cosmic origins become available, many of you have become uncomfortable and fearful when you read some of the stories of your ancient history and the messages which describe the great diversity of Creation. It is up to you to accept or discard what you will claim as your truth. We have told you that there is much truth woven within the myths and stories of your past – probably more than you would like to believe. Since the question has been asked of our messenger, allow us to give you an example. Down Page | 126

through the Ages, humans have always had a great fascination with dragons, both good and evil, and they are one of your most enduring myths.

Dragons are depicted as great Beings with wings and long sweeping tails, often with colored scales for skin, and always breathing fire from their mouths and nostrils. Some people have a great affinity for these creatures; however, mostly they are feared and depicted as dangerous or evil. Some years ago, when this question was posed to our messenger, we took her on an inner journey out into the galaxy so that she could experience the true origins of the “dragon myth.”

Many, many eons ago, as this Sub-Universe was being “Seeded” with its Divine Blueprint, envision yourselves as God-Conscious Beings of great radiance. You were magnificent, expansive and flowing Beings who contained within all of the Rays, colors, virtues and attributes of the Creator. Some of you chose to display the rippling, iridescent colors of what might appear to be scales, while others experimented with many other forms. As a cocreator SUN, you soared and experimented, leaving great trails of Light that could be described as wings and a sweeping tail. And as you used your powers of Creation, you breathed forth great beams of God’s First Ray of Divine Will and Power, or the Fire of Creation. Oh, what wondrous Beings you were, and what wondrous deeds you wrought as you soared throughout the great Void of this new, unmanifested Sub-Universe. All of this was in preparation for your eventual descent down through the multidimensions and into the physical worlds. However, many brave Souls agreed to remain in the Dragon Brigade in service under the Great Builders of Form and Archangels. The Dragon Brigade is active throughout this Sub-Universe at every level in which the programmed Divine Blueprint is to be made available for manifestation within the material realms of existence.

Only those of you who have been able to move out of the confines of your physical vessel and soar in Spirit to the higher realms have an inkling of what those wondrous realms are really like. We have told you that the visions and explanations we give you are of the most simplistic nature and are only a minuscule portion of how it truly is where we reside. So you see, in order to bring forth these wondrous visions of how it was in the beginning and the multitude of forms you Page | 127

have assumed, you have had to filter them through your physical mental faculties. The dragons and many of your monsters are only your version or vision of some of God’s greatest Creations, and your concepts could not be further from the truth.

Each and every one of you is responsible for the energy you draw forth from the cosmic bank of Primal Life Substance. How are you spending your spiritual inheritance? As we embark on this important phase of evolution together, please take time to define your commitment to yourselves and to your Universal spiritual family.

Know that we, the angelic forces, under the direction of our Father/Mother God stand steadfastly beside you. When you sense we are near, trust your feelings, for in truth we are beaming our Love/Light into your auric field. Listen to the whisperings of your Soul, for it will, unerringly, assist you in following the best course of action and help you to make the wisest choices. You are loved most profoundly. I AM Archangel Michael.

Transmitted through Ronna / Sacred Scribe ** STAR*QUEST ** ^*^*^*^*^*^*^*^*^ BELOW IS AN ARTICLE FROM ARCHANGEL MICHAEL GIVING A COMPREHENSIVE EXPLANATION OF THE IMPORTANT ROLES OF THE DRAGON, DEVIC AND ELEMENTAL KINGDOMS IN THE PROCESS OF CREATION WITHIN THE MATERIAL REALMS OF CONSCIOUSNESS. THE SCHEMATIC FOR RADIATING THE DIVINE BLUEPRINT FOR OUR SUB-UNIVERSE FROM OUR FATHER/MOTHER GOD, DOWN THROUGH THE MULTI-DIMENSIONS TO HUMANITY, THE EARTH THE DRAGON, DEVIC AND ELEMENTAL KINGDOMS© ARCHANGEL MICHAEL ** RONNA / SACRED SCRIBE ** Our Father God receives the White Fire Seed Atoms (Adamantine Particles of Creator Light) directly from the Supreme Creator. He then infuses the Particles of Divine Light with his Divine Blueprint Seed Atoms for a new Creation. This new Creation could be anything Page | 128

from a star system, a Sub-Universe, a galaxy, a solar system, a planet, or a new en-Souled Race of Human Beings. However, the particular new Blueprint we will focus on at this time has been created for our Earth, and the transition process that we are now experiencing: balancing and harmonizing the final sub-levels of our FourthDimensional world and preparing for the entry level of our new FifthDimensional environment. This process includes the integration of the Five Higher Rays of Galactic Consciousness.

After our Father God has completed Seeding the great White Fire Seed Atoms with a new Divine Plan for the Earth, they are then implanted within our Mother God’s cosmic womb. At which time she activates the Seed Atoms of the new creation with her Holy Spirit frequencies of Life/Love/Wisdom. She then radiates them into another SUN of Light where the Paradise Suns (the individualized Paradise Creator Son and Daughter) will reside. They will become the bearers of the primary duality/polarity Divine Blueprint for our SubUniverse. The Paradise Suns are already encoded with the Divine Blueprint for the entire cycle of humanity’s sojourn on planet Earth.

However, the new components for the first phase of the Aquarian Age, the upgraded Divine Blueprint, must be modified and activated before they are sent forth to the Archangelic Kingdom for further distribution.

The enhanced Divine Blueprint is then radiated forth into the twelve Great Rays embodied by the twelve Archangels of our Sub-Universe.

These wondrous Beings integrate and expand to accommodate the new frequencies of Creator Light. This Divine Blueprint is a specific one for our Earth, humanity and the Devic and Elemental kingdoms.

The Archangels radiate all of the attributes, qualities and virtues of the twelve Rays, within the Divine Schematic, into three great Pyramids of Lights. The one on the left contains the new mandate for humanity’s final passage through the seven sub-levels of the Fourth Dimension. The center Pyramid is the largest and contains the data for the transition of Gaia/planet Earth into a higher Fourth and lower Fifth-Dimensional environment. The Pyramid on the right contains the higher vibrational frequencies of Light that the Devic / Elemental Kingdom will now radiate forth to the Elements and to all of “nonenSouled” Creation on the Earth Plane.

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At this stage, the great Lords of Light / the Elohim / the Builders of Form take over the process. Within those three Pyramids of Light, the new activated Blueprint is encoded, along with the great White Fire Memory Seed Atoms containing the Frequency Patterns for each of the expanded twelve Ray attributes, qualities and virtues for the Aquarian Age. The Elohim then refine, step-down, and add all the details to the Blueprint for the new creative project. The Lords of Light, within each Light Pyramid, then call forth the great Dragon Brigade. (Archangel Michael is the Commander-in-Chief of the Dragon Brigade.)

The Dragon Kingdom come in multiple sizes, colors and configurations, depending on which Sub-Dimension they serve: the lower the electromagnetic energy patterns of the Dimensional environment, the smaller the dragons. Also, their size depends on what is their particular creative specialty (of which there is an endless variety).

Each dragon has been assigned to a particular Archangel, and embodies the attributes, qualities and virtues of the Ray which each Archangel “Ray-diates”. The colors of the Rays change periodically, depending on many things (which we will not address at this time).

Suffice it to say, a Dragon will assume the Ray colors of his “Guiding Archangel,” which applies to the particular Dimensional-frequency levels, and the time frame within which they are performing their duty. (In the higher dimensions there are many more than twelve Archangels who perform their Lords of Light directed duties.)

Members of the Dragon Brigade then go forth to the level in which the programmed Divine Blueprint is to be made available for manifestation, within the material realms of existence. In this case, within the Fifth Dimension, for access by the StarSeed Souls on Earth in the higher Fourth-Dimensional planes. The number of Dragons required depends on the size and scope of the project to be Seeded or how many megawatts of God Seed Atom Light Power are needed.

Another duty the Dragon Brigade performs is to supply the Love/Life energy from our Father/Mother God to the great Devic and Elemental Kingdom and all of Creation that is not enSouled with an I AM consciousness. Their Life/Line to the God Source is supplied by the Page | 130

great Dragon Brigade. The Dragon Brigade, for each Sub-Dimension, radiates forth the vibrational patterns for that level. The Seed Atoms are then gathered into Pyramids of Light, which have been placed all around the world, where the Devic Angels go to replenish their supply of God Light. They then radiate the Seed Atoms into innumerable formulas, which are sent forth to the vast Elemental Kingdom. Those faithful servants of our Father/Mother God then supply the Life Force energy for all godly creations which are not enSouled.

As transmitter of this article I, Ronna Herman Vezane, claim the universal copyright in the name of Archangel Michael. Personal sharing with friends, or posting on websites and in publications is permitted as long as the information is not altered, excerpted or added to, and credit of authorship and my website address is included: www.StarQuestMastery.com About Ronna: She teaches a common sense approach to the basic principles of spirituality. Thousands of people around the world testify that her books and seminars have changed their lives for the better. Ronna established her company/website *STAR*QUEST* in 1994 and is currently known worldwide for her inspired monthly messages from Archangel Michael, and for her life-changing seminars and workshops.

Although Ronna is now in her ninety-third year around the sun, she enjoys excellent health and vitality. Ronna rarely travels anymore; however she, along with her business partner /spiritual brother, Randy Monk, periodically hold a series of very popular webinars called Archangel Michael’s Wisdom Teachings.

Ronna is a living example of what she teaches: to integrate the subconscious, conscious and superconscious minds, to heal the physical, emotional and mental bodies, and to partner with Spirit to become a Self-master and a cocreator of love, abundance, peace and joy.

Ronna's website: https://www.starquestmastery.com/

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Link: https://www.youtube.com/watch?v=rnrecJGXxV4 ____________

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"Beacons of Light May 2022: Seeds of Smiles" By Steve Rother

~ Seeds of Smiles ~ Greetings, dear ones. I am Observer.

I join you this day with great pride, for there are things moving on your Earth that you may not be familiar with. Yes, there’s quite a lot taking place right now. It’s an exciting time to be on planet Earth and your space has been reserved. You’re going to see things moving more quickly now. So brace yourself, get ready and enjoy the ride! Above all, know that this is a beautiful game. The game is now a little bit different and you’re playing a part, which can have more effect than you could possibly know.

You’re on to something, you know. It’s a magical time on planet Earth to do all of it. The Scientist will explain some of the science and physics of the Esayoto. He will explain how things are considerably different in the higher ranges. Re-member, you’re not alone. And yes, there is quite a lot of chaos on planet Earth right now. In some ways, dear ones, you should consider that to simply be a distraction. Keep your eye on the ball, keep your eye on your heart. Together, we’ll work with the magnetic energies of planet Earth.

Healing Circle Let’s connect, dear ones. Take a breath and if there’s someone in the room take their hands in yours. Feel the energy moving between you.

We are placing this Healing Circle in a time bubble, so that others may join in at a later time and still be connected. Now take the energy in through your left side and out through the right, big circle throughout the globe, going through your body and crossing your heart as it does. Every time it crosses your heart, feel the magnetism increase. Feel your flavor being infused into that energy, as it now Page | 133

flows out through your right hand. Breathe deeply. Connect to every part of that energy and know that you’re on the right track. Excellent.

Now take three deep breaths in and out. Well done, dear ones.

Feel the light and the love. If you wish to receive this healing yourself, step into the circle now. If you wish to put someone you care about in the healing circle, please do so. You know, it has much more effectiveness if they are aware you’re doing it and have given permission. But if not, you’re placing them in there for yourself because you have a need for their healing. Either way, it is perfectly fine. So take a breath, dear ones, and know that you’re in the right place at the right time.

And with that we leave you for a short time. Yes, it’s a magical time on Earth and you are right on time. Welcome Home, dear ones. It is with the greatest of honor that we ask you to treat each other with respect, nurture one another at every opportunity and play well together as you create this beautiful new game.

I am Observer… and I like to watch.

Espavo _______________________ Greetings, dear ones, I am the Scientist of the Heart.

The Good Old Days We’d like to share with you one aspect that is taking place almost everywhere on planet Earth. You see, you have a concept about the past. Yes, you remember “the good old days.” Do you remember those times when you didn’t have to worry about all the things that you worry about now? Oh yes, you say things like, “Well, back in the day…” Unfortunately, you never recognize that it was a good day until it’s over and you have something to compare it to. Hmm, that’s very interesting. Well, we’d like you to enjoy that good old day right now.

As difficult as it may seem sometimes, and as separated as many people appear to be, the reality is these are actually excellent times on planet Earth. There are now opportunities that you can start working together. That’s right, in this moment you can appreciate the beauty around you.

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You’ve come to the planet at a very unique time. You were aware there would be many challenges on Earth, yet you wanted to be there to hold the light. Just to hold the light of Home, to hold that love, not necessarily to prevent something from happening or to make anything easier. Yes, that supersedes everything and it’s why you’re here.

You can do it out of love, or you can do it out fear. But let’s talk about that fear for a moment. Currently, there is quite a bit happening out of fear, which you can see playing out every day on your planet. It used to emerge only once in a great while, but for no apparent reason now you’re seeing people act out every day simply because they’ve reached their limit. Can you blame it on mental illness? Yes, but we tell you almost everybody has some form of mental illness they’re dealing with. So, let’s wrap all that into one. Basically, humans get angry and then several things can happen. And unless they have an outlet for it, that anger continues to build and that’s typically when you see people acting out.

Seeds of Light—Seeds of Smiles So, what can you do during this time to help alleviate some of that?

There are actually several things. One that we suggest is planting seeds of light, which we’ve talked about many times before. But what about if you were to plant smiles? Let’s say that you plant a smile somewhere when you’re just walking by. You recognize another person playing the game, the same way you are, and then you smile at them for just a moment. Not by smirking or making a face to get their attention, but simply by connecting. “Oh, look, there’s another spirit playing the game and they’re in a different body suit. They’re working differently than I am, but we probably know each other from Home.”

That is powerful, dear ones.

And that’s one of the things that almost everybody can do at this point, plant those seeds of smiles. Plant that positive energy in places where people go. When you’re walking down a path, be aware that others will step in your footprints and then consciously leave that energy for them. Every time you reach out and touch a doorknob, leave light on that doorknob so that everybody who touches it can feel that same light for a moment. Will your little trail of light change the Page | 135

world one heart at a time? It will, absolutely. And if many of you start doing these simple techniques, the effect can be huge.

Another aspect that we wish to bring up this day is about the Earth herself. You’re part of the Earth and she’s a part of you. The whole idea of ashes to ashes, dust to dust, is actually real. Your physical bodies are of the Earth essence, but your spirit isn’t. Your spirit’s straight from Home. It’s the perfect blend for the level of the game you have been playing in.

So, what happens when you carry anger that builds up and up? Well, several things. First, it’s at that point you become controllable. That’s a very good reason for making people angry, it’s a motivator. Quite often that is what’s happening, for you are creator beings. And if someone touches your fear button, you’ll create something to steer away from that fear. In that way, other people can use your creations for their own. It all has to do with fear and anger, those emotions that you wrestle with so many times and can’t quite settle in your body. So, plant those seeds of light. Consciously touch the door knob, consciously place something into the world. What if everybody felt the connection of Home? What if everyone could feel a little piece of that?

Grounding the Fear There is also the Earth connection to consider. We talk all the time about you being a part of Earth, but she’s part of you as well. That frustration and anger that you carry transfers to her. She’s the grounding in your life, which allows your spirit to play a game of pretending to be a human. Any negative energies that you carry, Earth jumps up to take. She loves to transform those energies in some way.

Right now, there’s so much of it built up in different ways. People walk around carrying all this negative energy because they don’t have an outlet for it. Not being able to talk about it or thinking no one else understands, they often feel completely alone.

Convert Fear to Love Planting the seeds will release that energy that has been building.

With one heart at a time you can start changing this world very slowly. Again, not to have them conform to your ideals, but simply to have the experience and not be separated. Anger is being picked up by the Earth. There will be a time when she shows that, as her energy is Page | 136

gathering right now. You’re liable to see quite a bit more Earth movement, quakes and eruptions as she wrestles with grounding human anger.

You live in a field of duality, where you have positive and negative all the time. And if you lean too far to one side or the other, she has to balance your energy. If you lean too far into the negative, she takes it gladly and converts it into positive energy, sometimes even converting it into oxygen. You both deal with energy, but Humans are adapters and the Earth is a converter. How marvelous.

Yet when you have so many humans holding this much anger, the Earth is stressed. In turn that feeds back to all of humanity, which creates a self-propagating loop. But does it make any difference what people are angry at, or if it’s real or imagined? No, it doesn’t make any difference because the emotional energy is exactly the same.

Either way, the Earth jumps in and gladly takes it on. If it’s an easy conversion she does so at the top levels. Or if it is a deeper fear, she’ll bring it deep into the magma that flows through her veins. She’s a grand being, dear ones. Your connection is stronger than you may imagine. It’s a great time to experience that, if you spend even just a few moments every day nurturing Mother Nature. Admiring her beauty does more than you know. Fill yourself with that love and she will convert your fears to love. Then take that energy in your heart and unconditionally leave your trail of light for other people. Oh, yes.

You’re creator beings.

We’ve given you some ideas to wrestle with and a few things to play with. One of the greatest ideas that we’ve dropped on you is that when you walk into a room for the first time, there’s no room there. The atoms jump into place just before you walk in. Once you ground the room on the timeline, it stays there. It’ll be there the next time you walk into the room. But you’re creating much more than you could possibly imagine. The best way to increase your creative ability is to take responsibility for what is in front of you in every moment, even if it’s a global problem. Or even if it’s your own anger or frustrations starting to build, take responsibility for it. Every time you take responsibility for your creations they improve, and then everything Page | 137

takes a step up at that point.

These are magical times to be here on the planet, dear ones. Your space has been reserved. Everyone was waiting, everything is now in motion and will be for some time. There are important connections that are now starting to unfold. Bring your highest dreams to the table, as you are about to begin. Give your fear to the Earth and let’s get started. Work consciously to release that energy and plant seeds of light in its place. You’re leaving a trail with each footstep, everything you touch something, and every time you smile at someone. Plant those seeds of smiles and enjoy this journey. Know that you are here on purpose and you made it just in time. Well done.

Much more is coming as the Earth absorbs this energy. Of course, she’s working with her own challenges at this very moment, but you’re a part of her graciousness. You’re part of the larger connections of who she really is. It could be said that you are the best of planet Earth. Take a breath, dear ones, and know that you’re never alone. The connections are here. Your light is alive and well. Do not get wrapped up in all the things happening on planet Earth. Step into the light and carry it forward with you. It is with the greatest of honor that we ask you to treat each other with respect, nurture one another and play well together. You’re all from Home and we see you!

I am the Scientist of the Heart and I love you dearly. This is the science of love. So plant the seeds of light, plant those seeds of a smile. Espavo, dear ones.

The group About Steve Rother: Steve Rother is an American citizen, currently living in Las Vegas. He used to be an entrepreneur, until he became a Lightworker and an author. 5 books have been published so far, which have been translated into 11 different languages.

His change from entrepreneur to Lightworker happened following a spiritual experience on new year's eve 1996. That night, he started saying things which, according to himself, did not originate from himself, but came from "the group". A group of 9 'energetic entities'.

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These 'messages' brought by 'the group' were bundled in books.

Together with his wife Barbara, he travels around the globe, spreading these messages from the group and putting them into practice. His activities are managed by a non-profit organisation called 'Lightworker Corporation'.

Steve's website: https://www.espavo.org/ Steve’s Thought For the Week

Link: https://www.youtube.com/watch?v=5r1qPfYOdTo

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Twizted Creations Is Celebrating Pride Our family at Twizted Creations would like to welcome all LGBTQIA+ people and allies to come celebrate Pride month with us on June 25th from Noon to 5 pm!

We are offering Reiki $30, Tarot and intuitive readings $30, Energy Healing $40. Plus they will have Raffles, Music, Refreshments, Entertainment (rumor has it there may be a Drag King) and Open Mic. And Page | 140

so much more!

Purchase Pride merchandise on site, receive 10% off your purchase!

Twizted Creations is located in Palmyra. It carries a large amount of gems, rock, crystals. Plus it has jewelry, decor and check out the side room where they have "oddities".

Here's a link to the website: https://twiztedcreations.rocks/. Plus they're on Facebook and Instagram.

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Come to the Gem Show Come to the NYS State Fair grounds to the show. The show will have minerals, geodes, fossils. Over 60 retail and wholesale dealers. Trendy beads by the millions. Jewelry, cut stones and supplies. Education exhibits and demonstrations. Plus fun kid activities. Wheel chair accessible. Ticket is $7 for adults each day. Scouts in uniform and children under 12 are free with an adult.

Find the show at the Center of Progress Building New York State Fairgrounds Address: 575 State Fair Blvd Syracuse, NY Website: https://www.syracusegemsociety.com/ ___________ Page | 142

Looking for Vendors/Readers Readers and vendors especially in Central NY this event is for you.

The Magical Muse is running this event in August. Lots of spots for readers and venders with products/services that are a good fit.

Contact the Magical Muse at themagicalmuse@outlook.com to inquire.

To learn more about the business go to: https://www.facebook.com/themagicalmuse _____________

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Plymouth Needs You!

Please share this flyer with anyone you think might be interested.

Reach out to psc.moreinfo@gmail.com for more information.

This event is a fundraiser for PSC and may not reflect the policies of NSAC or Plymouth Spiritualist Church.

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Want to know where there are practitioners in a certain location or where there is a wellness or psychic fair? Check out the Body Mind Spirit Directory. http://www.BodyMindSpiritDirectory.org

Email rocmetaphysical@gmail.com to advertise

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ROC Metaphysical Alternative Directory

Spirit & Crystal Connections has a NEW location 93 West Main St Webster NY 14580 585-236-1641 Vicki Snyder and Jim Young http://www.vickisnyder.com https://www.spiritandcrystalconnections.com Spirit & Crystal Connections, New Age Boutique offers many unique items , including crystals, tarot/oracle cards, smudging supplies, jewelry and much more . Vicki Snyder- Young, Holistic Practitioner offers services such as psychic medium readings, Shamanic Healing, Reiki and Integrated Energy Therapy. HypnoRegresssion and Ignite Your Light Life Coaching are also available. Book your appointment at www.vickisnyder.com.

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ONE Wellness Center 2349 Monroe Avenue, 2nd Floor (REAR) Rochester, NY 14618 https://www.onewellnesscntr.com 585-645-4221 The ONE Wellness Center is located on Monroe Avenue, Brighton, on the 2nd floor of the historic Cherry House building. The Center’s practitioners are focused on working with clients to promote greater health and wellbeing. This is accomplished via bodywork, classes, workshops, and events.

Several of ONE’s licensed professionals have extensive experience in more than one holistic modality. Our featured services include Wellness Samplers for small groups, Crystal Bed, Harp Healing and Color Therapy, Hypnosis, Acupuncture and a variety of body and energy therapies.

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The Purple Door 3259 Winton Rd South Rochester, NY 14623 Connie Wake and Sue Fiandach 585-427-8110 http://www.purpledoorsoulsource.com The Purple Door opened in March, 2007, offering retail, reading and energy healing services. Since then, it has morphed into a Learning and Services place, and good stuff too! We focus on the following elements of expanding the self: Divination – From our exclusive “Unlocking your 6th Sense” step-in program, you explore your natural connection to higher guidance for self and others, and classes and a certificate program to take it to any level you choose. Energy Healing – Our natural connection to life force healing, from crystal, sound or traditional Reiki…for ourselves and certification classes to offer to others. Empowerment – Walk into your own “a-ha” moment by expanding awareness on self growth, the power of sensitive intuition (empathic) and life coach sessions. Our products offer an array of books, CD’s, crystals, home décor, candles and incense… to power your intension, space and everyday place.

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Lightways Journey 31 Market Street Brockport, NY 14420 585-281-8670 Karen & Judy http://www.lightwaysjourney.com https://www.facebook.com/Lightways31/ Lightways is a natural environment that promotes personal and spiritual growth and contentment. Lightways Community is located at 31 Market St in Brockport, NY. We are part of A Different Path Gallery and several other small businesses that occupy an old historic building. The energy is amazing and perfect with our mission and beliefs. Our store specialized in large variety of stones and crystals. We also have incense, angel stones, candles, smudge & shells, statues, dream catchers, jewelry, meditation tools, essential oils, books and CD’s. We offer a variety of workshops and classes, as well as retreats, Calendar events include Mindful and Angel Meditations, Psychic & Mediumship Readings, Tarot Readings, John of God Crystal Healing Bed, Integrated Energy Therapy (Angel Hands-on Energy Healing), A Course in Miracles Study Group and more!

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Mythic Treasures 727 E Main St Rochester, NY 14605 585-266-8350 Sue Stephens http://www.mythictreasures.com https://www.facebook.com/MythicTreasures/ Sue has been in business and an anchor in the metaphysical community since 1990. Over the years her store has evolved into a mythical wonderland carrying a variety of Incense and Candles to calm your spirit.

Energize yourself with our large selection of crystals and stones. Empower yourself with charms and amulets. Dragons, Fairies and ancient Gods will inspire you. Expand your mind by browsing through our books and glimpse into the unknown with tarot cards and other divination tools. This store is about you and the tools you need to create and walk your own path.

The store has a new location - so much bigger with a wide variety of all kinds of items, there is shopping carts to help with your shopping.

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The Lotus Blossoms 100 White Springs Ln Geneva, NY 315-789-4650 http://www.thelotusblossoms.org https://www.facebook.com/TheLotusBlossoms5/ Jean Hinzmann is a Reiki Master and Psychic Medium. She offers individual Reiki sessions, Tarot Card readings and Reiki Certification Classes. All of her readings are private and confidential. Other services include Couples Reiki, special spa events and classes on a variety of metaphysical topics taught by guest practitioners. Call to schedule your appointment.

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Brenda Gilasso Rochester, NY 14618 (585) 545-8192 https://brendagilasso.com/ Brenda Gilasso is a leadership Coach & Trainer, and founder of the Compassionate Assertiveness Training program.

Brenda holds a B.A. in Psychology and Art Therapy and is certified in a wide variety of healing modalities. She is a Trainer for numerous personal growth programs, including Compassionate Assertiveness Training, Team Building, Communication Building, Life Transition Coaching, SLC, and Diversity Awareness.

Before shifting into her leadership, coaching & healing practice, she spent six years in the Army, then several years in corporate IT and Higher Education Management and Training. In addition to her private speaking, leadership and coaching practice.

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Everlasting Herbs Evan Long, MPH Clinical Herbalist | Health Educator Change, Balance & Support Your Health with Herbs and Qigong PO Box 3804, Portland, ME 04104 (207) 400-6762 https://everlastingherbs.net/ Evan Long, MPH, a clinical herbalist and health educator. I offer my clients custom-formulated herbal therapies drawn from Western herbalism, Traditional Chinese Medicine (TCM), Ayurveda, and other herbal traditions. Following a one-on-one interview with you about your health, I will create one or more individually selected combinations of herbs for you to take daily. Typical preparations consist of one tincture formula and one side tea. Call me today for your free 20-minute phone consultation!

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Sage Walker, RMT Master Teacher IET, BARS The Angelic Link 2349 Monroe Avenue, 2nd Floor (REAR) Rochester, NY 14618 585-317-4374 https://www.theangeliclink.com Sage is a powerful spiritual guide for change. With divine energy for your body, mind and spirit she is committed to guiding you to create an empowered and happier life.

Sage offers divine guidance, energy healing sessions, spiritual consulting, energy healing, crystal message session, angelic information provided either in person or thru Zoom. She also does house cleansing, and private parties.

I also offer Life Release sessions. where I read your aura for issues or situations that are keeping you stuck. The Angels, Guides and Masters give guidance (homework) to release and move forward.

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Healthy Alternatives Wellness Center Carol Scheg-Morissette 4358 Culver Rd Rochester, NY www.meetup.com/Rochester-Friends-Who-Meditate www.healthyalternativesrochester.com (585)663-6454 I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. The meditation room and sound healing School is located on the side at 14 Maryknoll Park. I facilitate weekly Guided Sound Healing Meditation for adults and children and monthly support groups for Addiction, Grief, and Parents with Alienated Children. Healthy Alternatives main focus is Sound Healing and Meditations.

Sound Healing relieves stress, anxiety, pain, inflammation, lowers blood pressure & improves the immune system and can benefit individuals with cancer. Carol is a licensed massage therapist, licensed cosmetologist, certified in vibrational sound massage, certified herbalist & aromatherapist. Offering Thermo Therapy, Integrated Energy Therapy, Guided Sound Healing Meditation, Reiki, Raindrop Therapy, allergy reduction, Ionic Foot Detox, and Massage. Carol Morissette is the only licensed massage therapist in Western New York to be certified in vibrational sound massage.

VSM combines powerful vibration and tones to induce immediate relaxation and has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. It is very beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer. Some of the products we offer include tuning Forks, Young Living Essential Oils, wire wrapped gemstone jewelry, organic hand sanitizer and organic facial skin care.

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Janice McNamara, RN Intuitive Healer 585-455-1953 https://www.nextstepholistic.com Janice works with adults and teens, opening to a full realm of guidance, using practical and spiritual techniques to find blocks to healing all areas of the client’s life. Janice offers: Private sessions, Hospice/Grief Support, Healthcare Facility Visits, Discussion Groups, Career Transition Support.

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Helena Listowski LMT, Biofield Sound Therapist ONE Wellness Center 2349 Monroe Avenue Rochester, NY 14618 585-329-8643 https://www.onewellnesscntr.com In practice 16 years, offering integrated massage therapy and bodywork sessions. Multiple therapies are available and may be administered alone or combined in a session. Specializing in Lymph Drainage Therapy - which detoxes the body of impurities, stimulates the immune system, and reduces chronic swelling anywhere in the body. Other modalities include Traditional Swedish Massage, CranioSacral Therapy, Zero Balancing, Reiki, Aromatherapy, Associative Awareness Technique, and Tuning Fork Therapies.

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Dancing Crowns, LLC Leticia Ferrer-Rivera 349 W Commercial St Suite 2945, East Rochester, NY 14445 www.dancingcrownspsychic.com dancingcrownsusa@gmail.com 407-529-9881 Leticia Ferrer-Rivera is the Owner and Founder of Dancing Crowns which is an online based business and also is at different Psychic Fairs and events around WNY. The title comes from her being a Dance Instructor, Performer and former Pageant Queen.

Leticia has been an intuitive person all her life and she started getting clairvoyance messages through her dreams at the age of 7. Since then she always did Dreams Interpretation along one of her aunts who helped her understand and search for the meanings. Leticia became a Wicca Priestess in 2005 and since then she started studying Tarot, connecting with crystals and using Pendulum. She kept developing her connection with the Feminine, the Goddess and all Elements through Belly Dance and Afro-Caribbean Drum and Dance. In 2018 she decided to take her skills and gifts of Tarot, Pendulum and Crystal Reading to another level and she also got Certified in Crystal Healing. She expanded her business to include her handmade Crystal Healing Jewelry, Crystal Grids, Crystal Therapy Bags, Magickal Items and a whole variety of Stones, Rocks, Minerals and the famous Gems Water Bottles. She has recently incorporated handmade greeting cards with Pagan and Holistic designs. Leticia is also a Holistic Life Counselor, Tarot Master and Certified Crystal Caster. She is also certified in other areas such as Reiki and Crystal Healing for Pets. Leticia has achieved her High Priestess as she finished her studies of Magick and the occult as a student of Marcus Katz.

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Marjorie Baker Price , RN Certified Hypnotherapist, Reiki Master Level III Centering Tools for SelfHealing & Development 585-750-1751 http://www.centeringtools.com Centering Tools™ for Self-Healing, Empowerment and Development is an integrated counseling, holistic and spiritual practice founded in 1987 by Marjorie Baker Price, community health and psychiatric nurse, coach, shamanic healer, certified hypnotherapist, certified medium, nondenominational minister, shamanic and energetic healer, channeler, Reiki Master/teacher, and author of self-help books, courses, and meditation audios. Marjorie offers individual and family sessions on all these focuses; ongoing women’s groups, workshops and training sessions, as well as behavioral and grief interventions for wellness, transformation and achievement.

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Ellen Gans, Psychic Medium Rockford Office Complex 1777 Penfield Rd Penfield, NY 14526 https://ellengans.com ReadingsByEsg@gmail.com Facebook: @EllenGans34 Instagram: EllenGansPsychic When I was a child I told my mother her brother was mapping stars in heaven. I could see him at his desk with all his art supplies around him and his pipe in his mouth. I knew he was telling me about his job in heaven. He crossed over in 1965, I was 6 years old. This clairvoyant vision let me know that our Loved Ones are around us and can communicate with us. It is the foundation for my work with the Universe and Spirit, conveying messages and information to you.

Connecting to the Energies of the Soul is what I do. Bringing messages and information to you using words that offer comfort, healing and help answer questions. The metaphysical community has its own terminology that often times can be confusing and intimating to the everyday person.

With that knowledge my approach is not to dazzle you. Instead I use everyday words that will connect to you. .

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Rev. Sheila B. Tillich, B MSC Universal Master Energy Healer Fairport, NY 14450 585-313-3996 https://www.sheilatillich.com sheila@sheilatillich.com Sheila B. Tillich is a Universal Master Energy Healer, who can help you identify, receive emotional healing and solutions, allowing you to master Spiritual Alignment to your Magnificence. She is able to help you use your life obstacles and transform them into something that provides freedom, wisdom, and courage, living your Spiritual Divine potential.

Sheila is a certified IET Master Instructor Trainer, Certified Unity Field Healing Practitioner, Ordained Metaphysical Minister and Metaphysical Practitioner, Licensed HeartMath® Coach/Mentor, Master USUI Reiki Practitioner, Certified Hospice/Palliative Caregiver, and Global Authorized Host for Lemurian Sisterhood Sacred Circles, as well as the founder of the Lightworkers Connection Circle. In addition to all of her work, she and her family enjoy getting out into nature: traveling, hiking, and communing with Mother Gaia as much as life allows.

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Theressa Johnson Psychic Medium Buffalo, NY (716) 481-2799 https://www.facebook.com/Theressapsychicmedium?fref=comp https://www.facebook.com/theressa.johnson https://theressajohnson.com Theressa Johnson, Psychic Medium teaches Psychic and Mediumship Development classes at several locations in and around Buffalo, NY. She loves reading at Psychic Fairs in and around Buffalo, Niagara Falls and Rochester, NY and Erie, PA and also holds specialty classes including Past Life Regression, Meet Your Spirit Guide, Meet your Guardian Angel, Learn to Read Tarot Intuitively and more ! She became aware of her abilities at the age of 6 and teaches others to develop their own abilities and awareness because she was helped to do this. Look for her live video's and astrology reports on Facebook. She can also be seen on the Youtube Channel Psychic Inspiration: https://www.youtube.com/channel/UCNlx19eoFgnHnsUlR63 ejJw and can be contacted for a telephone or private reading at psychic fairs or her home via her website.

Psychic Impressions

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Rev. Bunny DuPuis 716-241-1414 revbunnydupuis@gmail.com http://www.bunnydupuis.com Born a psychic medium, Reverend Bunny Dupuis has been working with Spirit for over 50 years. Bunny is classically trained as well as being naturally gifted. Through her work Bunny hopes to assist her clients by providing compassionate spirit communication for your soul. Bunny feels she is here as an ambassador for your highest & best, delivering messages that provide you with clarity, confirmation, and upliftment that inspires healing, and is known both locally and internationally. Ordained as a Minister through the Order of Melchizedek, Bunny offers private Psychic, Mediumship & Aura Readings/Healings. She is also available for Group Readings & Events.

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Janice Wilton NBCR,RMT, CRTS, IHP Touch of Life 4535 Southwestern Blvd Ste 801 Hamburg, NY 14075 http://www.touchoflife.net/ 716-238-6426 janice@touchoflife.net Janice's life long interest in the benefits of natural health and holistic modalities has led to her current level of wellness provider and teacher.

She has also studied and mastered several time tested transformational practices, including for balancing a clients physical and emotional well being. Together with her knowledge of herbals and essential oils, she works to help her clients deal with all aspects of whole/body health, by guiding them to understand their core issues, rather then only focusing on their symptoms. Additionally, Janice has trained with Educators in the US and from around the world including Laura Norman, Sue Ricks from the UK and Touch Point Denmark, Donna Eden, Dr. Hesu Whitten, and John Maguire.

Her belief that our work here has a purpose-- to encourage people and give them the right tools and principles to honor and empower themselves. Offering a variety of services and educational resources upon which they can build and acquire a life of optimal wellness in mind, body and spirit --to enhance and enrich not only the quality of their lives, but their innate, natural beauty as well.

Janice's training includes: Integrated Healing Practitioner Kinesiology - Structural, Energetic, Emotional, Nutritional ARCB (American Reflexology Certification Board), Certified Hand & Foot Reflexologist; Certified Face and Ear Reflexology Reiki Master/Teacher, CRTS Raindrop Technique Advanced EFT(emotional freedom technique) Eden Energy Medicine, Jin Shin Do

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Michelle Brzezniak Certified Eden Energy Medicine Practitioner 585-730-2762 eembymichelle@gmail.com https://eembymichelle.wixsite.com/hope Rochester, NY Area by Appointment The legendary Donna Eden’s simple Daily Energy Routine relieved my chronic migraines and changed my life dramatically. I was given a renewed sense of vitality and life purpose! I then completed the rigorous 2 year hands on Certification Program for Eden Energy Medicine, and I am currently in the 3rd year Clinical Mastery Practicum. I also have a diverse background in Reiki and Therapeutic Touch, Intuitive Consulting, Teaching and Graphic Arts.

Donna Eden’s Energy Medicine gently balances the body's 9 subtle energy systems so your body can restore itself to a natural state of well-being.

Take an active role in your health today...call me for a FREE phone consultation!

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Twizted Creations Roxanne Hartley - Owner 247 E Main St, Palmyra, NY 14522 (585) 857-7922 https://twiztedcreations.rocks/ https://www.facebook.com/twizted669 Twizted Creations is a family owned crystal and metaphysical shop, located in historical Palmyra NY. No matter the path you walk, you will enjoy the warm welcoming atmosphere of this shop. The staff is knowledgeable and excited to help the most eclectic of crystal lovers or metaphysical practitioners.

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The Magical Muse 103 North Peterboro St Canastota, NY 315-744-8322 https://themagicalmuse.org/ https://www.facebook.com/themagicalmuse Located in the Historic Village of Canastota, in Madison Co. NY, and online the Magical Muse is a modern metaphysical lifestyle shop. We provide our locals and visitors with a selection of witchy and holistic products from independent makers around New England and the US. The Magical Muse combines the principles of earth magic, meditation, herbalism, and interior decorating to bring magic and healing into everyday spaces. We believe that when you practice self-care and align with your energy, you’re better able to be present and in flow the world around you. We bring you energy healing services, and provide monthly creative classes and workshops to help you live your best life!

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The Eclectic Hedge Stephanie Powers 8893 South Seneca St Weedsport, NY 13166 315- 567-3574 https://www.eclectichedge.com/ https://www.facebook.com/theeclectichedge/ My name is Stephanie Powers and I am the proud owner of Eclectic Hedge. I was born and raised in Weedsport, NY and currently reside in Port Byron with my husband and our two children. I absolutely love living in the Fingerlakes.

Since I was a little girl, I have always felt at home in nature. I could spend endless hours in the woods, or playing in streams, and never get bored. I still connect best by taking a stroll through the woods or dipping my toes in the water. Simple pleasures. Along the way I have discovered my love for crystals, cleansing, and I can't get enough incense or candles. You can find all of these items and more in Eclectic Hedge.

I recently became a Reiki Master and love sharing its beautiful energy. I offer in person and distance reiki healing sessions. The Eclectic Hedge exists to share my passion with YOU. When you enter my shop, it's like coming to visit an old friend. I look forward to serving my community and creating meaningful experiences for my guests. Small shop. Big Heart. See you soon!

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Wyld Ravin Candle Co. & Apothecary https://wyldravin.com/pages/about-us https://www.facebook.com/wyldravin Welcome to Wyld Ravin, I am Stacey and I have been pouring candles for over seven years. I started this company with a love of candles and a need for intention setting, magickally empowered candles and have grown into the bustling business it is today.

I offer private coaching and mentoring, as well as Tarot Readings and other teachings. You can follow me on Instagram @wyld_ravin to see where I am reading/teaching, I am available to teach at multiple locations as well as wholesaling my candle line.

To contact email at wyldravin@yahoo.com

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Your Business Here

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Metaphysical Stores in NY and More

Metaphysical Shops / Crystal/Rock Shops / Spiritual Churches These are all Brick & Mortar businesses.

Some may have limited hours or by appointment only Have Any Info to Update - email rocmetaphysical at gmail.com Majestic Hudson Lifestyle Boutique 223 Katonah Ave Katonash, NY 10536 Demure Lyfe 27 Main St Chester, NY 10918 Moonstone Melody 24 N. Main Street Florida, NY 10921 Sunshine Studios 563 E Main St Middletown, NY 10940 ARC Crystals Shop Emporium Square Artisan Market 128 Dolson Ave Middletown, NY 10940 The Open Spirit 55 Burd St Nyack NY 10960 Crystals On The Rocks 11 S Broadway Nyack, NY 10960 The Holistic Healing Studio 1371 Sings Hwy Sugar Loaf, NY 10981 The Glowing Candle 2841 Palisades Center Dr W Nyack, NY 10994 A Time for Karma 14 S Village Ave Rockville Centre, NY 11570 Botanica La Luz & Gift Shop 146 Post Ave Westbury, NY 11590 The Emerald Lotus 82 Broadway Ste 222 Greenlawn, NY 11740 Little Shoppe of Crystals 12 Main St Sayville, NY 11782 The Mindful Rabbit 146 Main St Northport NY 11768 Page | 173

Crystal Reiki Holistic Healing Arts Ctr & Gift Shop 135 State Hwy 67, Amsterdam, NY 12010 Saratoga Metaphysical Boutique @ Living Well Ctr 18 Low St Ste 2, Ballston Spa, NY 12020 Among Angels 1675 Route 9, Ste 106 Clifton Park, NY 12065 Heaven & Earth Gift Shoppe 1505 US Route 9 Clifton Park, NY 12065 Crystal Crossing 586 Columbia Tpke Ste 9 Rennselaer, NY 12180 Hippies, Witches & Gypsies 33 2nd St, Troy, NY 12180 Star and Splendor 34 S Main St Voorheesville, NY 12186 Reiki Rocks! Crystal Shoppe 1817 Western Ave Albany NY 12203 Sour Girlz Wellness Boutique 443 Saratoga Rd Glenville, NY 12302 Crossroads Gallery 131 &, 133 Jay St, Schenectady, NY 12304 Healing Lily 34 Jay St Suite 1st Floor, Schenectady, NY 12304 Sassafras Mercantile 37 Broadway Kingston, NY 12401 Traders of the Lost Art 332 Wall St, Kingston, NY 12401 Mirabai 23 Mill Hill Rd, Woodstock, NY 12498 Salem's Moon 408 Main St Catskill, NY 12414 Luna Enchanted 1461 RT 9W Marlboro, NY 12542 Magical Vibes 215 Main St New Paltz, NY 12561 The Awareness Shop 180 Main St, New Paltz, NY 12561 Nutz 1708 U.S. 9, Wappingers Falls, NY 12590 Dreaming Goddess 44 Raymond Ave, Poughkeepsie, NY 12603 The Pointed Hat 43 Front St, Port Jervis, NY 12771 Thushita Heaven 324 Quaker Road Suite 6 Queensbury, NY 12804 Mystick World 423 Broadway Saratoga Springs NY 12866 The Magic Moon 15 Phila St., Saratoga Springs, NY 12886 Page | 174

Gem Goddess Emporium 72 Margaret St Plattsburgh, NY 12901 The Hidden Gem 66 Margaret St Plattsburgh NY 12901 Crystal Caboose 4 Academy St West Chazy, NY 12992 Inncantation 1224 Stevenson Rd Suite 1 Westport, NY 12993 Serenity Wellness 214 Seymour St Auburn, NY 13021 Soul Sisters Whispering Holistic Healing Center 286 Genesee St Auburn, NY 13021 Crystal Moon Health & Wellness 246 Loop St Auburn NY 13021 Eclectic Hedge 8893 S Seneca St Weedsport, NY 13166 - **See Directory The Magical Muse 103 N Peterboro St Canastota NY 13032 - **See Directory Foundation for Elevation / Heathen’s Touch 554 South 1st St Fulton, NY 13069 Julie’s Caldron 6749 N Manlius Rd Kirkville, NY 13082 Healing Inspirations 215 First St Liverpool, NY 13088 3 Sisters Gifts 116 W 2nd St Oswego, NY 13126 Esoteric Mood of the A.R.T.S. 163 Bridge St Oswego, NY 13126 The Crystal Jelly 7 South Jefferson St Pulaski, NY 13142 Earthbound Trading Co 9090 Destiny USA Dr Syracuse NY 13204 Earthbound Metaphysical 434 S Main Str N Syracuse, NY 13210 Mystic Side Gift & Book Store 404 N Main St Rt 11, North Syracuse, NY 13212 Alabaster & Ash 10169 Fuller Rd Remsen NY 13438 Sticks n Stones 126 E Main St, Waterville, NY 13480 Clearly Connected 327 Oriskany Blvd Whitesboro NY 13492 Practical Magic 173 Oriskany Blvd Whitesboro, NY 13492 Page | 175

The Jade Fox 706 Court St Utica, NY 13501 Ezra’s Energy 51 Franklin Square Utica, NY 13502 Moontide Arts 45 Public Square Watertown NY 13601 The Magic Apothecary 21182 Salmon Run Mall Loop W. Watertown, NY 13601 Seven Stones 64 N Main St Bainbridge NY 13733 Serenity Hobbies 152 154 Main St Oneonta, NY 13820 The Magic Box 160 Main St Oneonta, NY 13820 Willows Enchanted Grove 3 Elm St Oneonta, NY 13820 Sun Moon and Earth 385 Main St Otego, NY 13825 Reflections Mind Body Soul 620 Main St E Aurora, NY 14052 Lady of the Lake 29 W Main St Fredonia, NY 14063 Circle of Light Spiritual Center 40 E. Main St, Fredonia, NY 14063 Flicker Gifts 38 Main Street, Hamburg, NY 14075 Spiritual Mistic Healing 4477 Lake Shore Rd, Hamburg, NY 14075 Mystic Dragon’s Lair 339 N. Main Street, Medina, NY 14103 Lightways Journey 35 Market St Brockport, NY 14420 - **See Directory Scent and Stone 4550 Millennium Dr, Geneseo, NY 14454 Spiritually Rooted 90 Webster St N. Tonawanda, NY 14120 Rising Goddess 225 Highland Parkway, Tonawanda, NY 14150 I Am Magick 216 Grant St Buffalo, NY Strange Brew 2703 Elmwood Ave Buffalo, NY 14217 The Psychic Shop 2822 Elmwood Ave Buffalo NY 14217 Spiritual Landing Store 3672 Delaware Ave Tonawanda, NY 14217 Awaken & Psychic Expression McKinley Mall 3701 McKinley Parkway Buffalo, NY 14219 Soul Vibes 682 Abbott Rd Buffalo, NY 14220 Page | 176

Dragonfly Art & Soul 8290 Main St Williamsville, NY 14221 Alchemy of Spirits 168 Kennedy Rd, Cheektowaga, NY 14225 Soulful Beginnings 97 Pre-Emption Rd Bellona, NY (opening in Sept) 14415 A Mae Zing Mind Body Soul Center 142 Mill St #2023 Canandaigua, NY 14424 Karma Metaphysical Shop 246 S Main Canandaigua, NY 14424 (Opening in Spring) Twizted Creations 247 E Main St Palmyra, NY 14522 - **See Directory See These Stores in the Directory Dancing Crowns Commercial Street Piano Works Mall 2nd Floor E. Rochester, NY 14445 Spirit & Crystal Connections 93 West Main Street, Webster, NY 14580 Mythic Treasures 727 E Main St, Rochester, NY 14605 Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622 The Purple Door Soul Source 3259 Winton Rd S, Rochester, NY 14623 Spirit, Spindle and Root 9018 Route 5 & 20 West Bloomfield, NY 14585 Mystic Moon 115 Park Ave, Rochester, NY 14607 The Enchanted Butterfly 35 North Goodman Street Suite #2, Rochester, NY 14607 Mystic Moon Crystals 74 Main St Mt. Morris, NY 14510 Crystal Bodhi Tree 16 E 3rd St, Jamestown, NY 14701 Tree of Life Studio 1771 Foote Ave Jamestown, NY 14701 Page | 177

Good For The Spirit Gifts 11-15 Martha St, Ellicottville, NY 14731 Mindful Inspirations 4032 Lake Ave, Burdett, NY 14818 Behind The Willows Store 40 Catherwood Rd Ste E-04 Ithaca, NY 14850 Griffin’s Aerie 1 E Lamoka Ave Savona, NY 14879 Cookie’s Creations 231 W Water St Elmira, NY 14901 Okultik New Location Elmira, NY 14901 Kokoro Ancient Healing & Sacred Ritual 2078 College Ave, Elmira Heights, NY 14903 Imagicka 39 Court St Binghamton, NY 13901 Cat & Monkey 4548 Queen St Niagara Falls, On Cananda L2E2LS Rocks/Crystal Stores Rock Star Crystals 146 W 26th St, New York, NY 10001 Crystals of Quartz 61 Windemere Ave Greenwood Lake, NY 10925 Fortune Crystals 2116 Merrick Ave Merrick NY 11566 Stone Corner Minerals 5 Main St Chatham, NY Crystal Crossing 568 Columbia Tnpk E Greenbush NY 12061 Tincture of Time 296 Delaware Ave Albany, NY 12209 At Kate's 60 Broadway Tivoli NY 12583 Crystal Connections 116 Sullivan St, Wurtsboro NY 12790 Natural Stone Bridge & Caves 535 Stone Bridge Rd Pottersville NY 12860 Twin Crystal Rock Shop 36 Broadway Saranac Lake NY 12983 Crystal Cove 8348 Brewerton Rd Cicero, NY (moving soon) 13039 Two Hawks 6930 Cold Brook Rd Homer, NY 13077 The Rose Quartz Stand 107 Mohawk St Herkimer NY 13350 Fall Hill Bead and Gem 411 Canal Place Little Falls, NY 13365 The Crystal Spell 73 Glenwood Ave Binghamton NY 13905 Past & Present 3767 South Park Ave Blasdell NY Page | 178

Malachite & Gems Of Africa 1339 Long Pond Rd Rochester NY 14826 Sunshine Creative Designs Dewitt Mall 213 Cascadilla Park Rd Ithaca NY 14850 Multifaceted Minerals 218 E State St Ithaca NY 14850 Spiritualist Churches Temple of Truth Church 2 Cook St Freeville, NY 13068 Attunement Spiritualist Church Hampton Inn 5444 Camp Road, Hamburg, NY 1st Spiritual Temple 29 Temple St E. Aurora, NY 14052 The Journey Within North 182 Lincoln Rd Newark NY 14513 Plymouth Spiritualist Church Vick Park A Rochester, NY 14607 **See Directory Fellowship of The Spirit 282 Dale Dr Cassadaga, NY 14718 Lily Dale Assembly Lily Dale New York 14752 City of Lights 10 Buffalo St, Lily Dale, NY 14752

Get To Know Our Metaphysical Providers

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Link: https://www.youtube.com/watch?v=gZU7lKYtMXc

Link: https://www.youtube.com/watch?v=X0Co91TfXwQ&feature=share XMA Header ImageL8-2_A

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Spiritual Churches & Retreat Centers

Plymouth Spiritualist Church 29 Vick Park A Rochester, NY 14607 585-271-1470 https://www.facebook.com/PlymouthSpiritualistChurch/ Plymouth Spiritualist Church is where you are free to grow and discover your personal truth. Services are Sundays, 10:30-Noon, and include spirit greetings from loved ones, which we believe gives evidential proof of the continuity of life.

We are the "Mother Church of Modern Spiritualism" and have been serving the Rochester community since 1906. We welcome all to experience our services of Healing and Mediumship. Watch our Facebook page for our activities and workshops available throughout the year.

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ROC Metaphysical Calendar of Events

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Our calendar is updated frequently and we use ROC Metaphysical's Facebook page to also promote events. If your event is free there is no charge to list it. If your event has an admission fee the charge is $10 for one event and $20 for three events. If you'd like to have your event listed please email us at rocmetaphysical@gmail.com.

Include the Event Name, a description of the event, date, time, cost, payment options for attending, in person or on technology, link to technology, contact info. Must have the event info at least 5 days before the event.

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