ROC Metaphysical October 2021

ROC Metaphysical Your Mind, Body and Spirit Connection October 2021 Rochester, NY USA https://www.rocmetaphysical.com Highlights ---"Be Spiritual They Said" By Stacey Duffy "100% Naturally Stress-Free" By Dean Fraser “Punishment or Divine Gift?” By Barry & Joyce Vissell "Magical Musings" By KJ Bushey & Ally Earp "The Greatest Gift - Hope - and How to Access It in All Circumstances" By Marjorie Baker Price Most Benevolent Outcomes or MBO's By Tom T. Moore

Page | 1

ROC Metaphysical October 2021

About ROC Metaphysical

Link: https://youtu.be/jDBnPISq-AY Page | 2

Just in case you didn't watch the video - here's the scoop.

Hi, my name is Pam and the creator of ROC Metaphysical. What is ROC Metaphysical? It’s a metaphysical online magazine. Usually the first question is how did you get that name for the magazine. Since I live in Rochester, NY home of the FOX Sisters who made spiritualism popular, I thought about the name. Many businesses here use the letters R-O-C and the same for the airport. Using only three letters as part of the magazine name just seemed right.

The magazine has alternative health, spiritual and metaphysical articles, videos, event listings, advertising and an alternative directory. The first of each month the new edition is uploaded. Prior issues can be found at www.issuu.com.

I have been a seeker of knowledge about metaphysical information for as long as I can remember. I have a metaphysical meetup which helped me connect with teachers and speakers about all kinds of topics. Because of running the meetup and knowing that my presenters also wanted to reach out farther, it seemed like the next logical step was to share the information on a much wider scale.

Every month the magazine is new because of the writers and their articles.

The writers somehow magically find me and voluntarily share their articles. It’s so exciting to see what comes to my email.

Some of the info may click with you and some may not. In my opinion it’s always good to question your understanding. But we’re all in a different place in our knowledge and desire to learn.

I’m a studious soul, always reading books on all kinds of topics, checking out websites and you tube to find that right info plus I have attended loads of classes. I thought hmmm - what if I took all that and put it into a magazine to help you have a place where you can go without having to search high and low like I had to.

Here is the result - ROC Metaphysical. I hope you find the magazine wonderful, interesting and thought provoking. Our Mission is to Enlighten and Inform is our tag line.

Page | 3

And for folks who are techie, to keep connected in other ways, the magazine is found on Facebook, Instagram, Issuu, Pinterest, Linkedin and MeWe. Be sure to check us out on those platforms. If you have any questions email me at Rocmetaphysical@gmail.com We have a growing a community that is dedicated to help you on your path with our directory of alternative providers and calendar of events.

Page | 4

Find ROC Metaphysical At These Sites

ROC Metaphysical Interviews on YouTube

Link: https://youtu.be/qc92weEdzhY

Page | 5

Link: https://youtu.be/l6DdLY2dsj0

Link: https://youtu.be/O-D8IqndVxc

Page | 6

Link: https://www.youtube.com/watch?v=nevz-Ijo4g4

Link: https://youtu.be/RLXyK8SXePs

Discernment/Disclaimer All ROC Metaphysical readers are encouraged to use their Discernment, their Inner Guidance for all the content on the site. We invite readers to take only what resonates within. Our mission is to provide information for thought and discussion.

ROC Metaphysical offers spiritual articles, blogs, videos and channelings.

However, with information coming from so many sources, it is important for everyone to use discernment at all times especially in the case of channelled materials. The channeling may be coming from Spirit, but it passes through the human who acts as a filter with the potential to add their own views and opinions to the message. Channelled information should be positive, uplifting and useful to all. You are given free choice and must choose what rings true in your heart.

The writer and the reader is on their own path. You may agree or disagree with the perceptions and opinions provided on the site. We ask that you give thoughtful consideration and make your own choices.

All of the advertisers have paid to be on the site. We recommend that when choosing a business from the site, that you must use due diligence to verify the business uses the highest ethical policies, procedures and is qualified in their field of expertise. The old adage is "Buyer Beware."

DISCLAIMER Page | 7

These Terms of Use, along with policies and guidelines located throughout the ROCMetaphysical.com Web site identify what users of the ROCMetaphysical.com Web site can expect from ROCMetaphysical.com, and what we expect from users. By accessing any areas of the ROCMetaphysical.com Web site, users are deemed to have accepted these Terms of Use and other policies and guidelines identified throughout the ROCMetaphysical.com Web site.

Privacy Policy ROCMetaphysical.com respects the privacy of its Users. The terms and conditions of the ROCMetaphysical.com’s Privacy Policy, are incorporated herein by reference.

Content Proprietary Rights User acknowledges that the ROCMetaphysical.com Web site contains Content that are protected by copyrights, trademarks, trade secrets, or other proprietary rights, and that these rights are valid and protected in all forms, media and technologies existing now or hereinafter developed. All Content is copyrighted as a collective work by individual authors under the U.S. copyright laws, and User may not modify, remove, delete, augment, add to, publish, transmit, participate in the transfer or sale of, create derivative works from, or in any way exploit any of the Content, in whole or in part. If no specific restrictions are displayed, Users may make copies of select portions of the Content, provided that the copies are made only for User’s personal use and that User maintains any notices contained in the Content, such as all copyright notices, trademark legends, or other proprietary rights notices.

Except as provided in the preceding sentence or as permitted by the fair use privilege under the U.S. copyright laws (see, e.g., 17 U.S.C. Section 107), User may not upload, post, reproduce, or distribute in any way Content protected by copyright, or other proprietary right, without obtaining permission of the owner of the copyright or other propriety right. In addition to the foregoing, use of any software Content shall be governed by the software license agreement accompanying such software.

Third-Party Content In some instances, the Content available through the ROCMetaphysical.com Web site represents the opinions and judgments of the respective third party providing such Content. ROCMetaphysical.com neither endorses nor is responsible for the accuracy or reliability of any opinion, advice, or statement made on the ROCMetaphysical.com Web site by anyone other than ROCMetaphysical.com. Under no circumstances shall ROCMetaphysical.com, or its affiliates, or any of their officers, directors, employees, or agents be liable for any loss, damage or harm caused by a User’s reliance on Page | 8

information obtained through the ROCMetaphysical.com Web site. It is the responsibility of User to evaluate the information, opinion, advice, or other Content available through the ROCMetaphysical.com Web site.

Disclaimers and Limitations of Liability THE ROCMETAPHYSICAL.COM Web site is provided on an “As Is” and “As Available” basis. To the fullest extent permissible by applicable law, ROC Metaphysical disclaims all implied warranties.

WITHOUT LIMITING THE FOREGOING, ROC METAPHYSICAL NO REPRESENTATION OR WARRANTY OF ANY KIND, EXPRESS OR IMPLIED: (I) AS TO THE OPERATION OF THE ROCMETAPHYSICAL.COM Web site, OR THE INFORMATION, CONTENT, MATERIALS OR PRODUCTS INCLUDED THEREON; (II) THAT THE ROCMETAPHYSICAL.COM Web site WILL BE UNINTERRUPTED OR ERROR-FREE; (III) AS TO THE ACCURACY, RELIABILITY, OR CURRENCY OF ANY INFORMATION, CONTENT, SERVICE, OR MERCHANDISE PROVIDED THROUGH THE ROCMETAPHYSICAL.COM Web site; OR (IV) THAT THE ROCMETAPHYSICAL.COM Web site, ITS SERVERS, OR E-MAIL SENT FROM OR ON BEHALF OF ROCMETAPHYSICAL.COM ARE FREE OF VIRUSES OR OTHER HARMFUL COMPONENTS. ROC Metaphysical DOES NOT GUARANTEE THE CONTINUOUS, UNINTERRUPTED OR SECURE ACCESS TO THE ROCMETAPHYSICAL.COM Web site OR ANY RELATED SERVICES. THE OPERATION OF THE ROCMETAPHYSICAL.COM Web site MAY BE INTERFERED WITH BY NUMEROUS FACTORS OUTSIDE THE CONTROL OF ROC Metaphysical.

UNDER NO CIRCUMSTANCES SHALL ROC METAPHYSICAL BE LIABLE FOR ANY DAMAGES THAT RESULT FROM THE USE OF OR INABILITY TO USE THE ROCMETAPHYSICAL.COM Web site, INCLUDING BUT NOT LIMITED TO RELIANCE BY A USER ON ANY INFORMATION OBTAINED FROM THE ROCMETAPHYSICAL.COM Web site OR THAT RESULT FROM MISTAKES, OMISSIONS, INTERRUPTIONS, DELETION OF FILES OR EMAIL, ERRORS, DEFECTS, VIRUSES, DELAYS IN OPERATION OR TRANSMISSION, OR ANY FAILURE OF PERFORMANCE, WHETHER OR NOT RESULTING FROM ACTS OF GOD, COMMUNICATIONS FAILURE, THEFT, DESTRUCTION, OR UNAUTHORIZED ACCESS TO ROCMETAPHYSICAL.COM RECORDS, PROGRAMS, OR SERVICES. USER HEREBY ACKNOWLEDGES THAT THIS PARAGRAPH SHALL APPLY TO ALL CONTENT, MERCHANDISE, AND SERVICES AVAILABLE THROUGH THE ROCMETAPHYSICAL.COM Web site.

Page | 9

CERTAIN STATE LAWS DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR LIMITATION OF CERTAIN DAMAGES. IF THESE LAWS APPLY TO A USER, SOME OR ALL OF THE ABOVE DISCLAIMERS, EXCLUSIONS, OR LIMITATIONS MAY NOT APPLY TO SUCH USER, AND SUCH USER MAY HAVE ADDITIONAL RIGHTS. Acknowledgement The Terms of Use, including all documents referenced herein, represents the entire understanding between User and ROCMetaphysical.com regarding User’s relationship with ROCMetaphysical.com and supersedes any prior statements or representations. When using the ROCMetaphysical.com Web site or making a purchase there from, USER AGREES TO BE BOUND BY THESE TERMS OF USE. Modification ROC METAPHYSICAL reserves the right to make changes to the ROCMetaphysical.com Web site, posted policies and these Terms of Use at any time without notice. These Terms of Use were established on 5/16/2018.

Page | 10

Metaphysical Articles for October 2021

Page | 11

Page | 12

Page | 13

Channelings

Page | 14

What's Happening in October?

The moon for October is called the Full Hunter's Moon or Harvest Moon. This is the time of storing food to prepare for the winter months. http://www.webexhibits.org/calendars/moonmonth.html?month=7&year=2021

Page | 15

Sky Info for October 2021 October 6 - New Moon. The Moon will located on the same side of the Earth as the Sun and will not be visible in the night sky.

October 7 - Draconids Meteor Shower. The Draconids is a minor meteor shower producing only about 10 meteors per hour. It is produced by dust grains left behind by a comet. The Draconids is an unusual shower in that the best viewing is in the early evening instead of early morning like most other showers. The shower runs annually from October 6-10 and peaks this year on the night of the 7th.

October 20 - Full Moon. The Moon will be located on the opposite side of the Earth as the Sun and its face will be will be fully illuminated.

This full moon was known by early Native American tribes as the Hunters Moon because at this time of year the leaves are falling and the game is fat and ready to hunt.

October 21, 22 - Orionids Meteor Shower. The Orionids is an average shower producing up to 20 meteors per hour at its peak. It is produced by dust grains left behind by comet Halley, which has been known and observed since ancient times. The shower runs annually from October 2 to November 7. It peaks this year on the night of October 21 and the morning of October 22.

___________

Page | 16

October 31, 2021 Samhain Celebration

Samhain, or best known as Halloween, is Celtic New Year’s Eve and the final harvest.

Samhain is a time of year when the veil between this world and the Otherworld is said to be thinnest. Samhain marks the end of the harvest season in Paganism and is considered by many to be one of the two most important of the four quarterly fire festivals by the ancient Celts (the other being Beltane).

Hearth fires in family houses were left to burn out while the crops were harvested during this time of year. After the harvest was collected, everyone would gather with local Druid priests and ignite a shared fire using a wheel that would scrape and spark a fire.

Samhain became associated with death due to the slaughter of animals and because Samhain marked the beginning of Winter and the end of a season.

Samhain History The ancient Celts believed that on Samhain, the barrier between our world and the Otherworld was broken, and the spirits of dead ancestors could walk among the living. For this reason, they prepared meals for their departed kin and placed lit candles in their windows to guide them home.

When Christian missionaries transformed the Celtic people’s spiritual rituals, Samhain became the Halloween we know today.

Page | 17

Over time Christians were able to make significant changes to Pagan holidays like Samhain.

In 601 A.D. Pope Gregory the First came up with a genius plan. Rather than eradicate native peoples’ practices, traditions, and spiritual beliefs, the Pope encouraged his missionaries to incorporate them into Christian beliefs.

Make A Difference Day 10/23/21

National Make A Difference Day brings community service to a whole new level each year. Organizations join forces on the fourth Saturday in October to make a difference, big or small.

Millions of people have united in the common mission to improve the lives of others.

For more than 20 years, USA Weekend and Points of Light sponsored National Make a Difference Day. It became the largest national day of community service. However, the two organizations no longer promote the community service weekend. Despite that, the event carries on, thanks to many with Page | 18

like-minded beliefs in their communities.

All across the country, organizations pick up the tools required to help others during this weekend. Sometimes, they pick another weekend in October. However, they do it, they do so making a difference in the lives of others and their communities. The expression of love for each other through support and good ol’ elbow grease is sometimes all we need to make a difference.

How To Observe Make A Difference Day Making a difference can come in many forms so this day is wide open for participation!

• Volunteer in your community or for an organization with merit.

• Be a mentor. Help a youth or another professional to gain new skills.

• Make a donation to a charity with meaning to you.

• Say a kind word of support to someone who is struggling.

• Put your skills to work. Sometimes our hobbies can bring joy to others in ways we least expect it.

___________

Page | 19

"Be Spiritual They Said" By Stacey Duffy

One day you wake up and realise that you need to embark on this spiritual journey. It can be so intimidating yet, stirring deep within, is an excitement that you cannot ignore. The more you dig, the more the learn, the more you dig, the more you understand yourself, the more you dig, the more you want. People often say that it feels like ''finding home''. For me, I spent a lifetime hearing what I should believe, hours deciding what I don't believe and then, after awakening, I knew what it felt like to believe, with unwavering certainty.

Sounds bloody marvelous, right? So easy....

No, not quite. To be spiritual means being truthful. Set boundaries, say what you mean, help others, take care of yourself and the hardest of all, know yourself. Living in authenticity. People don't get it - and that's fine but today I am annoyed by them. Today, I stare up at the sky and scream "What is it allll foooooorrrrr??????'' ''Why do I feel like an advocate for Crazy Town? I'm exhausted!

Like a bloody Zen parrot, I preach that we should ''go in!'' Well, I do go in! It has been beautiful and enlightening and enthralling, but it doesn't happen like that all of the time. I'm stressed out and the more I ask for clarity the more confusing the visuals get. Sometimes I feel Page | 20

like I'm playing spiritual charades while my guides hold their stomachs and assume the ''LMFAO'' position.

Can they not meet me halfway? I don't know what to do with the rock that is cracking open with light. I don't understand why the black square is dividing into two. Who are the people that emerge from purple? You keep showing me-I DONT RECOGNISE THEM! Who is the face on the outside of my protection bubble? I am told repeatedly that I mustn't give up because I'm almost there. Oh ok, at least...almost where???? In sheer frustration I cry. While my head is in my hands you say ''you're missing the bigger picture.''

Wonderful..... When I look up, my guide places his thumbs on my forehead and pushes me back with a force that unnerves me. I ask him why and says ''you have to wake up.'' And then poof, he's gone.

OMG!!!!! I am trying!!!!!!!!

No, it’s not all bad. I can now move energy, I'm given moments of serious clairsentience, I helped someone connect to a relative, my tarot cards are basically speaking to me, and I have -on occasionmanaged to quiet my mind. (that's saying something) I'm ranting because it’s hard. There are no fairies and guardian angels just sorting your shit and making life bliss. To be spiritual is to receive a box of tools and some scary ethereal entities who stand over you and say ''now build something magical that bares your soul and inspires others.''

I'm not ungrateful, I'm tired right now. Even though I know what it's all for, sometimes I need a map or a divine post-it with instructions. *sigh* When 'they' said ''be spiritual...'‘, they were right, but today I needed to throw a tantrum.

About Stacey: A drone for the first 33 years of my life, I lived by checking the boxes. Finish school, go to varsity, get married have children… etc. I am not filled with regret but post spiritual awakening - I feel alive, I am a writer, and I craving experiences.

Writing for calm and clarity I find myself passionate about guiding the beginners. Spirituality is an ethereal rollercoaster and, in amongst the deluge of captivating information, I strive to be a relatable voice of encouragement and confirmations for the many who will undoubtedly question their sanity and resolve as their paths Page | 21

unfold.

Stacey's website: https://www.roadtospirit.com/

_____________

"Celebrating The Heart’s Journey Towards Wholeness Through Sound Healing” By Ellie Blair

Known as The Father of Holistic Medicine, Edgar Cayce quotes, “Sound Is The Medicine Of The Future”. Everything in creation has a pulse, from the movements of the planets, to the beating of our heart.

Sound Healing uses the power of sound and vibration to restore one’s body, mind, and spirit to a sense of balance and harmony. The use of sound and music for healing and re-balancing is not a new phenomenon. Sound has been used therapeutically for thousands of years by Ancient Cultures to relax, soothe, and de-stress, as well as Page | 22

heal and alter consciousness beyond the sense of emotional wellbeing, to have a healing effect on the body at cellular level. The whole Universe is in a state of vibration. Every organism, object, and every part of the human body is made up of vibrating particles called atoms that vibrate at their own vibrational rate, a unique resonant frequency at which an object or person most naturally vibrates.

Ultimately we are a symphony of sounds and pulses and are connected to all life through these rhythms and beats. It makes sense that if we are all vibrating with sound, we can use sound to promote healing in our lives. Through sound, we can change the rhythms of our brain waves, our heart beat, and our respiration.

The principles of Sound Healing are: Vibrational Frequency-Everything vibrates at a certain frequency. The frequency of waveforms is measured in cycles per second.

Resonance- is the rate at which everything vibrates. When two objects of similar frequency come together, they are resonating. When you meet someone and you “click” you are resonating at similar vibrational frequency.

Sympathetic resonance results when sound waves of similar frequency enter into phase with each other such as when we experience “Falling in love”.

Entrainment- is the ability of strong rhythmic vibrations of one object to change the less powerful vibrations of another object, and cause them to synchronize their vibration, as in the ability of the wonderful Martin Luther King Jr for example, whose public speaking skills lifted the vibration of large groups of people.

Harmony-is created through forced resonance. Forced resonance is when you apply a powerful harmonic sound vibration to a person and that person begins to resonate at the cellular level. If someone is out of balance, out of sync, and you apply a strong harmonic sound through a Sound Healing session, they will begin to synchronise and return to balance.

Page | 23

There are many methods and styles of Sound Healing available to us today. Beautiful tools like gongs, drums, singing bowls, music, the human voice and tuning forks, to name but a few, are being used by Healers all over the world. It would only be appropriate to mention the purpose and intention of the Heart Chakra and connection to Sound Healing. The fourth Chakra is situated in the centre of the chest around the area of the heart. This Chakra is represented by the colour green, the secondary colour is pink. It is the foundation of the astral body and the connection between our physical and spiritual body, it is driven by love. It influences forgiveness, compassion, empathy, trust, equilibrium, and ease with our lives. It governs all of our relationships. If your Heart Chakra is an area where you require healing, here is an exercise you can try yourself called “Chakra Toning”. This is a powerful technique to resonate and balance your Heart Chakra using vowel sounds. It’s a great introduction to exploring the harmonics naturally present in the vowels. Vowels carry the information energy of speech. In ancient Sanskrit, Hebrew, Chinese etc the vowel words are considered to be sacred. In other words the vowel sounds carry intention and focus. Start by sitting comfortably on a chair or on a cushion on the floor. Try to keep your spine as straight as possible, allowing energy to flow more freely through your body. The sound used for the Heart Chakra is “AH” as in “MA”. It is toned in a higher pitched voice and is the sound that embodies compassion. You can also visualise the colour green if you wish. Make these sounds in a gentle voice, don’t strain. Focus your energy and intent for balancing and energising your Heart Chakra before toning. The pitch will change according to the person, mood, diet, activities, emotional states etc on a daily basis. There is no set frequency. Breathe in deeply and imagine the energy of each breath coming into your body through your Heart Chakra, this can help to focus your awareness. The Heart Chakra is the seat of the soul. It’s the place where unconditional love exists. We are given opportunities every day in our lives to honour and allow this Chakra to help us shine in the light of love. It is precious so take good care of it.

About Ellie Blair: Ellie Blair is a UK based Holistic Therapist and Published Author who specialises in writing about Mindfulness, Spiritual Exploration, and Holistic Healing. She lived in Taos, New Mexico for 12 years where during that time, she worked as an Advocate with and for The Native American Red Willow Tribal People Page | 24

at Taos Pueblo. Ellie has travelled the world and has been walking the path of Spirituality for over 30 years. She aspires to use her writing and healing skills at every opportunity to nurture and encourage the Spiritual growth and wellbeing of others.. You can reach her at auquael@gmail.com.

Facebook: https://www.facebook.com/ellie.blair.94/

___________

"Assurance" By Monique Lang

It takes courage and a sense of assurance to walk this bridge.

When are you called to summon your sense of assurance? To be bold and trust your own competence?

When is it easy for you? When not so much?

In a world where you can be anything - BE KIND! Page | 25

About Monique: Originally trained in psychoanalysis and Gestalt, I am certified in Internal Family Systems, Sensorimotor Psychotherapy, Comprehensive Resource Model and Past Life Regression. I am certified in both Reiki and Shamanic practices and ceremonies. In addition I have been a student of Meditation for over 20 years.

Although I recently moved from New York City to Syracuse (upstate NY), I was born in France, grew up in Central America and have lived in many different states and countries. Although moving around was difficult at the time, it allowed me to experience different cultures, ethnic backgrounds and spiritual orientations. This understanding is helpful in my work with my clients as it enables me to understand and put into context each person’s particular background and way of viewing the world.

Prior to becoming a psychotherapist I was an editor and a security analyst for a financial institution, a translator, an office manager for a community action group and program director in a community center where I developed several programs. These varied experiences have given me a wider lens to understand and connect with my clients.

In addition to providing psychotherapy to individuals and couples, I co- leading trips to South America to connect with and learn from Indigenous healers and wise elders, run a variety of workshops, teach clinicians how to use a multi-modal approach in their practices and help individuals and organizations in program visioning and development.

Monique's website: http://www.moniquelanglcsw.com

Page | 26

Monique's Books

_______________

Page | 27

Poetry By Carolyn Chilton Casas

My Life —after “A Reckoning” by James Crews How many times have I failed to genuinely see the fawns munching fallen mulberry leaves outside our kitchen window, now that they’ve come to visit for decades?

Or how, through elm leaves and branches, light permeates the wispy hairs on my cat of seventeen years giving him an aura of golden fur?

How could I not notice something extraordinary about every moment in a lifetime of moments?

Like this evening of playing games with my family at our pine table as dusk sets in, followed by a shared quest of home-baked cookies.

Page | 28

How many mornings have I forgotten to give thanks for yet another never-able-to-be replaced day, one of the around twenty thousand I have been gifted so far?

This opportunity to embody as a moving, breathing being— nothing less than a crazy miracle. ~ Carolyn Chilton Casas

My Power —after “To Change” by James Crews Then came the foggy morning at summer’s sad departing in what is most likely the last third of my life when I understood that no matter how carefully I orchestrate my living, a lot of what happens is not in my power to control.

What is completely within my power is to meet each situation with kindness, with compassion for others and, of course, for myself, which could be the most difficult.

To let it go, as they say, to stop chewing the cud of wishing for a different action, another outcome.

Being caught in the zipper of regret from a fatal decision is what scares me the most.

So, I look at my face in the mirror and ask, Page | 29

Did you show the world you care today; was your heart an open reservoir of love? ~ Carolyn Chilton Casas

Page | 30

Link: https://youtu.be/7s5LCnNtfF4 _____________

Page | 31

"Divine Counterpart: Not Your Prince Charming And Happily Ever After

By Melissa L. Watkins

We are all looking for love. We are all brought up on the fairytale romance and the idea of prince charming…Disney made an empire off of this concept. Harlequin Romance novels were all the rage when I was a teen. My aunt tried keeping them away from us. Commercials, movies, whole ad campaigns designed around that all desired, ever elusive perfect romance.

In college, I did an essay on courtly love. Love so powerful it is never consummated. A look, a gesture used to convey the idea of the forbidden fruit. And, now in this new paradigm shift, consciousness field or Divine Matrix, we are able to feel, sense, know and hear the energetic connection to our Divine Counterpart whether we are in union, incarnated or in separation: 3d or 5d.

As lightworkers, Star Seeds or Indigo Children, however you identify, we know that we are connected to more, another, not whole as we are in this human avatar. We seek that connection because we know that it exists and will bring a wholeness, a completeness that we do not have and cannot manage on our own. A feeling unlike anything that can be described…oneness that brings confidence, strength, wholeness where there is only uncertainty and a vague feeling of incompleteness.

This separation is only temporary. But temporary in the vastness of our Soul evolution through lifetimes, incarnations, and the Page | 32

limitlessness of our multi-dimensional selves. So, for many the seeking becomes all-consuming. For others, the glimpse of having it here on Earth in this life experience causes the holding on to an illusion or negative experience above all else. The loneliness, isolation, and idea of not having a connection keeps them in connections that are in reality an experience to grow through for the Soul evolution that they are here for.

One of the reasons that we are here going through this separation is the growth that it gives us. There are many reasons and growth opportunities: letting go of resentment, releasing betrayal, shedding the people pleasing persona, not making life decisions out of the threat of a harmful consequence, and any other fear-based emotion that dictates your vibrational frequency keeping you playing small.

We are here to become Empowered. Living our authenticity. Sharing our gifts and talents. Raising the vibrational frequency for all.

If we can accept this role on this Earth plane at this time, to grow and evolve as we are here to do, we can release the traumas and dramas that have kept us from reaching the ability to have the connection to self and draw in the connections to soul-partners that will be beneficial. This is the goal.

We are here to have connections and relationships; but not the negative, self-inflicting ego driven connections that are not supportive and toxic in many cases; bringing us the hardest, most destructive ones to push us to move into evolution at the Soul level from victimization and unworthiness to empowered and love that is equal, supportive, and healthy. Ø Recognize our own people-pleasing patterns Ø Release the need to be loved by others by loving ourselves Ø Recognize our Divinity and connection to Oneness or Source-God Consciousness Ø Become empowered to be whole, secure, and stable within yourself before manifesting a partner These are not easy lessons. This takes time to work through. Be gentle with yourself through the process of healing from these relationships that were designed to break you down in order for your growth.

Page | 33

Healing, therapy, counseling, Reiki, IET® or any emotional, energetic, mental, spiritual, and physical support that you need while you are going through it will be beneficial to support your evolution.

About Melissa: Melissa L Watkins is the founder of melissaLwatkins.com website that features her blog and services.

Also, her Facebook following at Melissa L Watkins: Guidance 311, where she provides inspiration and methods to help develop skills to utilize the Law of Attraction in your own life. She is a Medium that specializes in teaching you how to connect to your own spiritual gifts, doing the Shadow Work involved in developing those spiritual gifts, and providing opportunities to work directly with her for connection to loved ones or guidance on your path. Melissa was an English teacher for many years in the middle and high school levels before following her passion for teaching spiritual development and mediumship courses. She has become Reiki certified Level 1, a member of the Lemurian Sisterhood of WCNY. Melissa has also honed her skills providing readings for over three years on a full-time basis with Psychic Encounters. She has been passionate in her development by studying through reading and learning from Eckhart Tolle, Dr. Wayne Dyer, Dr. Joe Dispenza and Greg Braden among others.

Melissa's websites: http://www.melissalwatkins.com and at facebook.com/mwatkin5.

______________

Page | 34

"100% Naturally Stress-Free" By Dean Fraser

It is impossible to avoid stress, merely living our lives here in the 21st century ensures at some point we are going to find ourselves subjected to stressful situations.

Then there those career choices which inevitably bring their fair share of stress as part of the process such as paramedics, fire people, police officers, customer complaints personnel and I am sure you can bring to mind many more. Generally these professions allow access to counselling when required, and as part of the training process stressmanagement techniques are taught.

The more dangerous kind of stress is the kind which will build-up over a period of time. This is accumulatively piling the pressure on; it Page | 35

is never usually one single event which causes this Slow Burn Stress.

SLOW-BURN STRESS Before we get into talking in more detail about Slow-Burn Stress I need to advise you that if you are aware stress is a seriously obvious issue in your life and you are experiencing difficulty in coping, definitely make it a priority to consult your chosen healthcare professional. They will be able to refer you on to various specialists who can help you to cope and deal with your stress.

Slow-Burn Stress is the more damaging kind of stress and this usually builds up gradually over a period of time. It seldom occurs just out of the blue. And the rather more alarming aspect of this kind of stress is we might be completely unaware that we are even stressed.

There are slight lifestyle changes we can all choose to make which improve our wellbeing, and I am not talking here about attempting to become a perfect person or living a perfect life, that kind of utopia is false, it doesn’t really exist. The same as expecting every day to be perfect and exactly as we want it. This is never going to happen, there will always be twists and turns in life; and how often these experiences are precisely the way we grow as people!

And we can help ourselves in so many ways. What I am suggesting are small 100% natural adjustments we can apply in mindset or daily habits, which result in a better experience of life for all of us.

We can then avoid the negative side of stress, which of course, if left unchecked can lead to its own issues relating to mental health or indeed serious physical illness. Often with the simplest of changes in routine or approach we can not only reduce the ability of stress to affect us, but also rather happily free ourselves from the stress of getting stressed in the first place…

Stress, wherever it might originate from, be it as a result of poor lifestyle choices or outside factors which we may even be unaware we are suffering from, nevertheless it will affect us. For sure, experiencing continual stress has been medically proven to negatively affect our mind by causing mental health issues and our body by breaking down our immune system, often leading to serious illness if Page | 36

left unchecked. There are some clear physical warning signals we need to take heed of any signs from mind and body that we are definitely experiencing more stress than is healthy.

These include: • Excessive anger or irritability. We can all lose our temper from time to time and this is perfectly healthy and normal, but if we are continually raging at all around us, then there is something behind that.

• A sense of frustration or losing interest in life. An attitude of opting out of decision making “oh, I can’t do anything, it’s just like that!” …in reality it is never really just like that, for sure things can change. This avoidance of decisions attitude is usually a sign of stress.

• Suppressed emptions. Feeling that we won’t be listened to anyway or that our personal opinion and needs don’t matter.

• Insomnia, we all have the occasional sleepless night, but if we are continually having difficulty in sleeping then something has to change, because that is definitely unnatural. So, if you are suffering from insomnia most nights, there will be a reason behind it.

• Feeling light-headed or faint. Whilst there can clearly be many factors which could make us feel this way, stress can certainly be one of them.

• Lack of concentration or difficulty in processing new information.

Presented with new tasks or instructions, if the words all sort of jumble together and we are having difficulty taking the information in, this can also be a sign of stress.

• Poor eating. Not feeling hungry or indeed over-eating can lead to their own issues in the long term. If we are experiencing issues relating to eating, just not feeling like food or difficulty in digesting what we eat, leading to stomach-ache or under/overactive bowels, there might well be stress behind it.

• Headaches. Stress and tension cause headaches. And as someone who did once used to suffer from tension related headaches, I can Page | 37

certainly empathize with anyone going through the same challenging experience!

Some of the more obvious signs that stress can be affecting us.

GO PLAY BALL TO BE FREE We all have the odd thought or mindset we would rather let go of.

That persistent thought pattern which can come back to haunt us whenever a similar situation occurs, or we endlessly ponder any poor life choices we might have made.

Wouldn’t it be just a little awesome to leave those thoughts and mindsets exactly where they belong…in the past?!

I have good news. We can choose to precisely do just that!

Let’s Play Ball!

This ball game has absolutely nothing to do with playing sport and everything to do with discovering a new-found freedom to live.

You are going to need to find somewhere quiet, far from any possible disturbances or distractions. As you begin to focus all of your attention on the troublesome thought or limiting mindset. However painful this might be, you really do need to FEEL the pain associated with the thing which is bugging you. I promise this won’t be for long…

Next comes the fun part!

Imagine wrapping the thought within a ball, placing it inside the ball.

Now, this can be any kind of ball which speaks to you. The actual type isn’t important – soccer, rugby, tennis, basketball, whatever. The only given here is that the ball needs to be hollow inside.

Imagine that troublesome thought now sitting right inside the hollow space in the ball. Wouldn’t it be useful to get rid of the thought forever? Banish it from ever returning?

Kick, throw or hit that imaginary ball with such force that it travels massively rapidly vertically upwards. Really give all your energy into sending that ball straight up into the sky…and the magical thing is Page | 38

that gravity has no effect on the ball at all!

Up it continues on, gaining momentum all the while…until eventually it hits the upper atmosphere and in a brilliant flash of light it burns away…together with the thought contained within it. To never return to earth or you.

This is an exercise I first developed in the mid-1990’s and applied to my own life at the time. Then the later sharing it with others validated the effectiveness of this simple visualization. Their feedback confirmed using this method brings outrageous freedom to leave behind any emotions and mindsets which might possibly be holding us back.

The wonderful thing about this exercise is we can use it to banish as many limiting thoughts as we desire. The only rule is cleansing only one thought at a time and use this method just once within a sevenday period.

This time frame allows our subconscious mind the opportunity for a period to adjust within this new freedom from the limiting thought; and might well render further cleansing unnecessary.

EXERCISE – GO TAKE A WALK! Exercise is vitally important for maintaining a healthy body and strengthening our immune system’s ability to fend off viruses or illness.

What does this have to do with stress?

Plenty!

Regular exercise makes us feel good. Whenever you are able to, if you are feeling stressed, do go and take at least a half hour walk. Okay, for the first ten or fifteen minutes your mind will be busy thinking about the issue or challenge before you, however, after a while you will start to notice those things around you more. Birdsong, flowers, the leaves on trees and you will start to come out of yourself a little bit more.

Being out in nature is going to help you to think of the bigger picture, Page | 39

rather than focusing more on your perceived negative aspects of life.

So, whenever you are able to, if you are feeling stressed, do go and take at least a half hour walk.

Develop a habit of walking two or three times a week and watch what a difference it makes.

If the thought of more formal exercise appeals join a gym or seek another active sport which appeals to you, Check online and there will usually be clubs for most sports available reasonably locally..

Talking of gyms, these can be an excellent starting point when getting involved into more serious fitness exercise. They have personal trainers who will be able to work out a gentle programme for you; explain what you are aiming to achieve, and they will devise an exercise programme to suit your needs.

Needless to say, if you are aware that you are very unfit, do be sure to go and consult your chosen healthcare provider to take advice first.

Small steps are preferable to none every single time.

And there are so many other ways we can integrate exercise.

Swimming is absolutely brilliant. If you can swim, go swimming two or three times a week – great exercise and with so little stress on the body while we are doing it.

Dance – if dance is your thing, check for local groups you might like to join or simply dance around your house to your favourite music. It will be benefitting your fitness and make you feel fantastic as well!

Tai chi or yoga practised in their higher form are a type of meditation, as is aikido. Golf – not only excellent exercise, but a mind work-out as well.

BREAK THE PATTERN I believe we all instinctively know if our reactions to people or situations are healthy. By healthy, I mean cause firstly ourselves and then others, the minimum amount of stress.

Page | 40

When we do find our reactions heading straight down our roughest personal road most travelled, it can be challenging to stop sometimes.

Even if we really know we ought to…

A useful method is to literally interrupt ourselves to break the pattern.

There is the classic counting to ten before saying anything, but often this doesn’t really hit the spot. Our breaking of the pattern needs to be something so dramatic and out of context it stops us in our tracks!

Okay, a few suggestions and believe me I do get how crazy these all sound, but outrageous is the point here: 1. Hop on one foot.

2. Juggle something handy to wherever you are stood or sat (even if you can’t juggle!).

3. Sing something like a nursery rhyme or the theme tune to a children’s show from way back when.

4. Shout “eureka!” for no reason at all.

5. Talk in a silly cartoony voice.

6. Disco dance (even if you can’t dance).

7. Say the alphabet backwards.

I think you get the idea, an action so out of character and context that it shocks you into a new paradigm and ideally breaks the pattern forever.

MIND WORK-OUTS Sudoku, crosswords, jigsaws and all other kinds of puzzles will keep your mind active and help with brain-training. An ordered mind will certainly help to deal with any potentially challenging events in a more ordered way.

DO SOMETHING DIFFERENT Routine is a killer to ambition…doing the same thing every day in day out puts us in a zombie-like mindset of limitation.

Doing something different each day instead places us into the mindset of accepting our life can also be different.

Page | 41

Something different can be driving past the usual place we always park our car, to go park someplace else. It can is taking a slightly different route on the same journey we habitually do every weekday.

If we always head left out the door from work to go and buy a bagel for lunch, turning right to try something we have not had before. If we always wear black, putting on a red top or indeed any of the millions of small variations in our daily routine which lead us into unchartered options and areas. Getting into the habit of doing something different each day will make dealing and coping with any unexpectedly stressful situations so much easier.

GARDENING I have some of my audience to thank for adding this activity to our destressing listing As a non-gardener it simply hadn’t occurred to me to include it. My events are always a two-way dialogue, several audience members over the years have mentioned they find gardening wonderfully relaxing and working with the earth a mindful way to spend time.

HOLISTIC THERAPIES There are a whole range of therapies which can help us relax more to deal with stress.

An aromatherapy massage is wonderfully soothing. Most towns have an aromatherapy clinic. Find one with all the official certifications hanging on the wall and book a session. You will surely feel better for the experience, and it costs so little proportional to the relaxation achieved.

Deep tissue massage and reflexology are infinitely calming.

AND FINALLY If you are finding it difficult to deal with stress, and are feeling continually stressed, nothing seems to help – please do go and take yourself off to your chosen healthcare professional who will be able to refer you on to a professional stress consultant or another therapist they feel is appropriate.

About Dean Fraser - Dean Fraser delivers free-to-hear talks on 100% natural methods we can all use to deal with stress, rather than events Page | 42

controlling us. He visits to give talks to mental health awareness groups, educational centres and at his own stand-alone events. www.deanfrasercentral.com Dean's website: https://deanfrasercentral.com/

________________

ROC Metaphysical Book/Deck Review Guiding Light Oracle Cards By Kelly T. Smith

Here's a testimony from a seasoned intuitive who uses all types of cards with his clients:

Page | 43

A month ago I was given the Guiding Light Oracle Cards, and though I have only had the chance to use them a handful of time, I love them!

I had the opportunity to show them to my Goddess aunt and another friend; they are both intuitive card readers like myself. Like me, they fell in love with this oracle deck after only seeing a couple of the cards. We used them to do a couple quick three card pull readings, which only enamored us more to them.

If you are an intuitive card reader like me, who is equally a lover of all things outer space, you will love the beautiful images that fill each card. Also you will find the meanings each card is given to be inspirational as well as direct and easy to read. This deck is perfect for all of us that love to pull a daily devotional or guiding card. I would encourage anyone into oracle decks to take a serious look at this deck and purchased them for themselves. FIVE STARS!!!

Thank you Cristian for your review!

From the publisher: Guiding Light Oracle, written by Kelly T. Smith, author of Intuitive Life-Coaching Oracle, goes deep into an exploration of the emotions and perceptions that may be hidden from your conscious awareness. The sixty-eight cards in this oracle deck evoke images of the universe in all its divine glory, taking you on a journey into a spiritual awareness that teaches you how to manifest and create your truest desires. The accompanying guidebook includes instructions for multiple card readings and provides deeper insights into the meaning of each card. With this deck, you will find guidance from your angels and guides to help strengthen your connection to your inner self. Move forward fearlessly into a life that nourishes your soul with the Guiding Light Oracle.

Find the cards and more at: https://beyondword.com/products/guiding-light-oracle

Page | 44

About Spiritual Energy: Your Guide to Perpetual Joy

About His Book For decades, Broach has devoted himself to studying the relationship between the physical body and the soul, also known as the invisible spiritual energy that lies within. Through his book, he shares his profound discoveries to help others learn to harness their own soul’s power and live a happier, more fulfilling life.

Combining metaphysical ideas with scientific principles, “About Spiritual Energy” explains that the physical body is merely a vessel for the spiritual self, allowing souls to traverse Earth and unlock the lessons that will lead them toward nirvana. Therefore, Broach explains, the focus of earthly life should be remaining open to new possibilities and seeking out love, wisdom, strength, positivity and inner joy—qualities that will serve the soul well as it transitions to the Page | 45

spiritual realm. He lays the foundation for understanding and mastering spiritual energy and provides valuable tips and tools for tapping into its power, including how to express the authentic spiritual self, attract desired experiences and outcomes, deal with energy thieves and psychic vampires and accept and embrace change.

Ultimately, “About Spiritual Energy” will help readers learn how to deepen their body and soul connection, improve their physical, mental, emotional and spiritual wellbeing, make the most of their time on Earth and prepare for a blissful eternal existence.

Amazon: Most people believe we are biological creatures instead of spiritual entities that happen to have a body. About Spiritual Energy focuses on the relationship between body and soul, including what your soul is, where it is located, how to communicate with it, and what happens when you and your soul become one. At the book core is the premise that instead of looking at humans as physical bodies with a soul inside, we should view ourselves as souls that use a body while on earth. This book answers questions such as: *How can we improve our ability to enjoy happiness and all that is good? *Do character traits we develop while living stay with us when we return to the spiritual realm? *Does spiritual energy have anything to do with religion or God? Find his book on Amazon: https://www.amazon.com/About-SpiritualEnergy-GuidePerpetual/dp/1489735186/ref=sr_1_1?dchild=1&keywords=walter+b roach+books&qid=1633057048&sr=8-1 __________________

Page | 46

zen habits by Leo Babauta Practicing with the Complaining Habit We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood.

It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either out loud or to ourselves. Myself included.

I’ve seen people who have gone on a “Complaining Diet” — where they don’t let themselves complain for a month. This is incredible practice.

However, if we simply try to stop the complaining, we miss a wonderful opportunity to bring mindfulness to the process.

For example: if we are complaining, what is the emotion underneath the complaint? Could we practice being with that? Could we be with the fear that is at the root of the emotion?

With this kind of mindfulness practice, the complaint becomes an opportunity to be with our experience, to be with our fears and emotions, instead of simply shutting down a part of ourselves.

Let’s take a look.

Why We Complain We complain when we don’t like things the way they are. This is essentially saying, “Things are not the way I want them. I want things my way!” So the complaint is a frustration, irritation, anger that we’re not getting our way.

What’s wrong with not getting our way? Are we so entitled? In fact, there’s nothing wrong with things not going our way — but there’s a fear that we won’t be OK if things aren’t the way we want them. We fear not having control over things.

Page | 47

So we feel this fear of a lack of control, a fear that we won’t be OK if we don’t get our way. We then feel frustration, irritation, anger.

Then we create a narrative about how things shouldn’t be this way, they should be some other way. They shouldn’t act that way, why do they always do that? I should be better, I shouldn’t be this way.

In fact, this is what’s happening when we try to get rid of our complaining — we feel that there’s something wrong with us when we complain. So we need to change, because we shouldn’t be this way.

Getting rid of complaint is essentially a form of complaint.

The Opportunity to Practice So the practice is simply to be with what is.

That means that when we feel complaint, we can be with the feeling of not liking things the way they are. We can be with our irritation, frustration, anger. We can be with our fear underneath all of that, the fear that we won’t be OK if we don’t have control.

We can be with our narrative about how the other person should act differently, or that we should be different than we are.

Once we’ve done all of that … we can then be with the person or the situation, just as they are or just as it is.

We can be with what is. It’s as simple as that: open our awareness and simply rest in what we can perceive, just as it is, relaxing with it.

Maybe even finding gratitude in it.

This is a beautiful practice. A lifetime practice.

About Leo: I am is a regular guy, a father of six kids, a husband, a writer from Guam (moved to San Francisco in 2010, now living in Davis, California). But I have accomplished a lot over the last couple of years (and failed a lot) and along the way, I have learned a lot.

Page | 48

Leo's website: http://www.zenhabits.net and https://seachange.zenhabits.net/

Link: https://www.youtube.com/watch?v=96ddZiAylS8 __________

Page | 49

“Punishment or Divine Gift?”

By Barry & Joyce Vissell

When tragedy, death of a loved one, or extreme disappointment strikes, do you ever wonder if our Divine Creator is punishing you? A lot of people feel this way and close their heart to the divine love that is always pouring to us.

I have a dear friend, named Jim, who had a golden retriever, Max, for sixteen years. Jim loved Max like he was a son and he took excellent care of him. Max went everywhere with his owner, even expensive hotel rooms. Max went to the best vets and was monitored often for any problems. The life expectancy for a golden retriever is from 10-13 years old, so Max had lived way beyond that. One day, Max had trouble standing up and was immediately taken to the veterinary emergency hospital. Within a few hours, he died. Our friend was devastated and, after a few days of crying, he reported to me that he could no longer believe in a loving creator. Why would a loving God take from this world a pet that was bringing so much love and beauty to his life? Jim felt that he was being punished. I urged him to be grateful for all the wonderful years that he had with Max and to begin to look for a gift in the experience. In time, Jim realized that Max had had an extraordinary life and that, if he had lived even two weeks more, Jim would have been in Europe working and would not have been able to be with him for his final hours on earth. As it was, Jim was able to hold him every second, and tell him over and over again how much he loved him, and to thank him for all the joy he brought.

Page | 50

We know people who lost their home and community to the Paradise Fire in northern California in 2018. In just one short day an entire small town completely burned. This was heartbreaking for all of us who watched, and even more so for the people who were there and lost so much. These people told us at the time that they felt completely abandoned by God and that they could never trust again. They felt they also were being punished. We urged them to try to be grateful for one thing each day and over time to look for the gift in this tragedy. It took two years of them feeling lost and abandoned to finally feel the gift of the fire. Yes, they lost so much and the trauma of that day will live with them forever, but they have found a new life together in another place and they are at peace. The gift is that they learned it is possible to start over and that peace can be found again even under such tragic circumstances.

In 1986 I was pregnant with our third child, a girl whom we named Anjel. When I was six months pregnant, my midwife told me it was important for me to go to the hospital for an ultrasound. She was concerned but did not tell me. While driving to the hospital with Barry and our two little girls, I got out my little box of cards from Findhorn. On each card was printed one word of encouragement. The card I picked said, “Gratitude.” I knew that, whatever happened, I needed to be grateful. At the hospital in a very clumsy and hurtful way, I was told by the examining doctor that our baby had died. I felt devastated!!!! Never had the pain of loss touched me so deeply. My parents, who were visiting us from Buffalo, came to the hospital to take our girls home with them while Barry and I went to another doctor to discuss my options for the removal of the baby. In the brief time of seeing my mother as we brought the girls out to their car, my mother gave me a hug and said she understood. She had had twin boys that died at six months old. She told me to keep trusting and to know that a gift would be coming as a result of this loss. She told me that there would be times when I would have difficulty knowing that a gift was coming, but that I should continue to give thanks that one day I would understand why this happened.

There were times when I too felt like I was being punished by God. Why would a loving God give me a baby only to have it die inside of me six months later? Whenever I saw a pregnant woman, I would cry as it felt so unfair that they should be able to have their baby and mine was Page | 51

taken away. Gradually, I came to peace with my life with Barry and our two little girls. But my heart was definitely closed to having any more children. I wondered what the gift was that my mother was talking about. Then two years later we received a total surprise when we found out that I was pregnant with our son. The way he was conceived seemed like a miracle.

And so, our son John-Nuri came to us as the gift from the very painful loss of Anjel. His presence has brought so much love and joy to all four of us. He was not planned, but our loving creator had the plan all along. We are never punished by our creator; the love flows towards us all of the time. It is we who block it from coming. The gift and the plan have always been there. We just couldn’t see it. The gift for my mother when she lost her twin boys was that two years later, I was born. She would have never had me if those twins had lived. My mother and I were indeed a lasting gift to each other.

A Free Gift for You We would love to give you a free gift, our new audio album of sacred songs and chants, available for download at SharedHeart.org, or to listen on YouTube: https://www.youtube.com/watch?v=ZGml4FDMDyI&feature=youtu.b e See the video below.

About Joyce & Barry Vissell: Joyce & Barry, a nurse/therapist and psychiatrist couple since 1964, are counselors near Santa Cruz, CA, who are passionate about conscious relationship and personalspiritual growth. They are the authors of 9 books and a new free audio album of sacred songs and chants. Call 831-684-2130 for further information on counseling sessions by phone, on-line, or in person, their books, recordings or their schedule of talks and workshops.

Visit their web site at SharedHeart.org for their free monthly eheartletter, their updated schedule, and inspiring past articles on many topics about relationship and living from the heart.

Joyce & Barry's Website: https://sharedheart.org/

Page | 52

Link: https://www.youtube.com/watch?v=ZGml4FDMDyI

Find all their books on Amazon: https://www.amazon.com/BarryVissell/e/B001K8JAR0?ref_=dbs_p_ebk_r00_abau_000000

_____ Page | 53

"Tips To Cope With A Control Freak" By Dr. Judith Orloff

As a psychiatrist, I have observed that relationships are one of the major sources of exhaustion for many of my patients. In “Emotional Freedom” I discuss how to deal with different kinds of draining people to avoid getting fatigued, sick, or burned out.

It’s important to identify if you are dealing with a “controller.” These people obsessively try to dictate how you’re supposed to be and feel.

They have an opinion about everything; disagree at your peril. They’ll control you by invalidating your emotions if those don’t fit into their rulebook. Controllers often start sentences with, “You know what you need?”…then proceed to tell you. They’ll sling shots like, “That guy is out of your league” or “I’ll have dinner with you if you promise to be happy.” People with low self-esteem who see themselves as “victims” attract controllers. Whether spouting unsolicited advice on how you can lose weight or using anger to put you in your place, their comments can range from irritating to abusive. What’s most Page | 54

infuriating about these people is that they usually don’t see themselves as controlling–only right.

Controllers are often perfectionists. They may feel, “If you want something done right, you have to do it yourself.” Personally, I can relate to this, though I’m getting better at delegating. Controllers are also controlling with themselves. They may fanatically count carbs, become clean freaks or workaholics. Conventional psychiatry classifies extreme cases as Obsessive Compulsive Disorder–people are rigidly preoccupied with details, rules, lists, and dominating others at the expense of flexibility and openness.

QUIZ: AM I IN A RELATIONSHIP WITH A CONTROL FREAK? • Does this person keep claiming to know what’s best for you?

• Do you typically have to do things his way?

• Is he so domineering you feel suffocated?

• Do you feel like you’re held prisoner to this person’s rigid sense of order?

• Is this relationship no fun because it lacks spontaneity?

If you answer “yes” to 1-2 questions, it’s likely you’re dealing with a controller. Responding “yes” to 3 or more questions suggests that a controller is violating our emotional freedom.

Use the following methods from “Emotional Freedom” to deal with controllers Emotional Action Step. Pick Your Battles and Assert Your Needs 1. The secret to success is never try to control a controller Speak up, but don’t tell them what to do. Be healthily assertive rather than controlling. Stay confident and refuse to play the victim. Most important, always take a consistent, targeted approach. Controllers are always looking for a power struggle, so try not to sweat the small stuff. Focus on high-priority issues that you really care about rather than bickering about putting the cap on the toothpaste.

2. Try the caring, direct approach Use this with good friends or others who’re responsive to feedback. For instance, if someone dominates conversations, sensitively say, “I appreciate your comments but I’d like to express my opinions too.” The person may be Page | 55

unaware that he or she is monopolizing the discussion, and will gladly change.

3. Set limits If someone keeps telling you how to deal with something, politely say, “I value your advice, but I really want to work through this myself.” You may need to remind the controller several times, always in a kind, neutral tone. Repetition is key. Don’t expect instant miracles. Since controllers rarely give up easily, be patient.

Respectfully reiterating your stance over days or weeks will slowly recondition negative communication patterns and redefine the terms of the relationship. If you reach an impasse, agree to disagree. Then make the subject off limits.

4. Size up the situation If your boss is a controlling perfectionist–and you choose to stay–don’t keep ruminating about what a rotten person he or she is or expect that person to change, Then operate within that reality check. For instance, if your boss instructs you how to complete a project, but you add a few good ideas of your own, realize this may or may not fly. If you non-defensively offer your reasoning about the additions, you’ll be more readily heard. However if your boss responds, “I didn’t say to do this. Please remove it,” you must defer because of the built-in status difference in the relationship. Putting your foot down–trying to control the controller—will only make work more stressful or get you fired.

People who feel out of control tend to become controllers. Deep down, they’re afraid of falling apart, so they micromanage to bind anxiety. They might have had chaotic childhoods, alcoholic parents, or experienced early abandonment, making it hard to trust or relinquish control to others, or to a higher power. Some controllers have a machismo drive to be top dog in both business and personal matters–a mask for their feelings of inadequacy and lack of inner power. To assert territorial prowess, they may get right up in your face when they talk. Even if you take a few steps away, they’ll inch forward again into your space.

When you mindfully deal with control freaks, you can free yourself from their manipulations. Knowing how they operate will let you choose how to interact with them.

Page | 56

About Judith: Judith Orloff, MD is author of The Empath's Survival Guide: Life Strategies for Sensitive People, upon which her articles are based. Dr. Orloff is a psychiatrist, an empath, and is on the UCLA Psychiatric Clinical Faculty. She synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff also specializes in treating empaths and highly sensitive people in her private practice. To learn more about empaths and her free empath support newsletter as well as Dr. Orloff's books and workshop schedule, visit www.drjudithorloff.com her website.

Dr. Judith Orloff's website - http://www.drjudithorloff.com

Video by Dr. Judith Orloff

Link: https://www.youtube.com/watch?v=5sSeYce_XEo _________________

Page | 57

"The Old Soul Defined" By Lee Carroll/Kryon

a message from Kryon channeled by Lee Carroll Sunday, 29 March, 2015 at Bali, Indonesia (posted 14 May, 2015) Greetings, dear ones, I am Kryon of Magnetic Service. There's always a system in place, and in this particular case of the new energy, the system honors the old soul as much as any system today.

Dear ones, we have told you many times before that the ones who are making the difference on your planet at this new point in time are the ones who have the most experience. When we say the most experience, we mean those who have lived lives on this planet again and again within the energy of your Earth. This is indeed the old soul we are talking about, and this is the one with lifetimes of experience.

I would like to tell you something if you didn't already know it. The old souls are the ones who are awakening right now to new ideas and perceptions. An old soul can be under 20 years old or over 80. It doesn't matter, for your chronological age only measures this life.

Your Akashic age refers to how many lifetimes you've had and how wise you are today because of it.

Even now there would be those who would ask, “Am I an old soul?”

Before you can answer this, I want to give you some old soul parameters to think about in these last moments of this meeting. But before I do that, I again want to tell you something. I see the sweetness and the beauty and the purpose of your being here. I come Page | 58

from the other side of the veil where there is no time and a perception of reality that is far different from here. In that place where I am, if you want to call it a place, there is acknowledgment of all that you are.

We see the frustrations of the single life you live and at the same time the beauty of the lives you've lived before. We've seen what you've been through and what you believe you are here for. We see it all at once in its grandness, and still you wonder, “Am I an old soul?” It's amazing for us as you sit here listening that you would ever ask the question at all.

Dear ones, there is so much here that I want you to feel that I cannot even speak of. I want this message to ring with truth so that you know who you are. I want to start a journey that helps to validate that which you already know at some level. You are an old soul. Let me make a statement. I know who is here, and everyone who is listening to my voice at this moment in this room are old souls - all of you, every single one.

There is a vast variety between you regarding the length of time each of you has been on the planet. Think of what you've experienced, the various cultures that you have been in, the battles you've been through and the reasons you came. I want to tell you that the experience of this group is amazing and it's not what you think. You think linear and you think you simply live a number of lives as different kinds of Humans. Instead, we see your lives as Earth catalysts.

We call a lifetime an "experience" or an "expression" of a soul on the earth. What do you think about a soul who comes in for three months and leaves? You might think there is something wrong there, that it's a tragedy of a lost child. But in reality, it is done with pre-agreement with the parents' souls. This is so a lesson might be learned or delivered or an opportunity would be given for the parent to become spiritual through their sorrow. What about that? So it represents a lifetime that is profound by its potentials, which is only three months long! Often, this lifetime experience is only given by an old soul. Did you think that you might have done something like that? It's so basic and so profound and so meaningful! Perhaps a mother has awakened spiritually and asked the questions of her life because of what you did and what you agreed to do, and you come and go in only three Page | 59

months.

What about coming to this earth to only live until you are 19 and then be terminated on the battlefield by a knife that goes through you? You might say, "What good does that do anyone? It's a waste of a life!" I would like to say to you, dear Human Being, that every breath you take as an old soul on this planet is meaningful, is countable, is recorded, and is beautiful. Some of you had to be on the battlefield as the ones who fell and some of you had to be on the battlefield as the victors. That is experience, and it's all needed by the old soul at this moment in time. What good does it do? Perhaps you'd remember it enough that someday you might have the power to say, "There will be no more battlefields!" Your wisdom would realize that it doesn't matter whether you are the winner or the loser, for they both represent inappropriate low energy for a new earth. War is not acceptable! Only an old soul would know this through experience.

I want to give you the attributes of the old soul, slowly, and I'm going to ask you for introspection. In other words, I want you to analyze these things personally. Don't lie to yourself. Don't be in denial. I want you to sit and clear yourself for this right now. Are these your attributes?

Attribute One The first reason to know you're an old soul is because you're here listening to this! I don't have a room filled with Human Beings in front of me who are simply curious. At the level of learning represented here, in this kind of energy, it only attracts old souls.

Did you want to come? Most say yes, but a few of you were dragged here by someone who wanted you to observe what takes place. I will tell you that this is synchronicity and not by accident. Even those who may not have selected to be here and are here due to others are old souls. This also applies to the listeners who are perhaps listening for the first time. It's not an accident!

The first reason you know you're an old soul is because you're here.

Dear ones, what do you hear or think about when we speak? Do you hear Kryon, or are you thinking about dinner later? Be honest. Old souls are curious! When it comes to this energy, they are attracted to Page | 60

it like a moth to a flame. Old soul, you recognize why you are here and at some level you want more. A sponge for the information, you are, and not through curiosity but because the information is beginning to ring with the truth of the age. That's number one.

Attribute Two Some of you are starting to have what I will call profound remembering experiences. You have called these déjà vu, a phrase which means that you may think you have experienced the energy before. "I have the feeling of remembrance, although I cannot remember if it happened or not." Some of you are having this happen more and more. Perhaps you will meet a person, then walk away from the meeting and at some level be convinced that you have seen that person before? Later, you realize that you have never met them.

Perhaps you might go to a gathering and you meet somebody who is friendly and feels very familiar, like family, yet you've never met them. Somehow, through it all, you realize this must be an old friend and you're rekindling a profound friendship with Akashic family.

Perhaps you've met a mother or a daughter from a former life? Men will meet former comrades who they somehow feel an affinity for, and they will call them "mates" and "chaps" or whatever is needed to verbally signal that they want to be with them. It's even more than that.

Some of you will find a similarity of consciousness with others, but it's more than that. You're starting to remember things, an energy I'm going to call Akashic awakening. More and more of you are being led into situations that seem familiar, and you see faces that you think you know, yet it's the first time in this life! My partner has it happen when he goes to countries and cultures that he has never been to before, and there he meets brothers and sisters. It's hard for him to leave. Many don't speak his language and can only be available through interpreters, yet he looks in their eyes and he knows they are family. As far reaching as it might seem, his experiences all over the planet are with ones he knows. He is meeting family.

This is a sign of being an old soul and some of you are having it happen over and over. In addition, how many of you are seeing 11:11 on the clock regularly? It's out of synchronicity of being seen by chance. You are seeing these number combinations too often for Page | 61

chance? Did you know that this is a delivery system to old souls so that they know they are old souls? That's what it's about. It is a system of communication, of love, that says, "We know who you are, old soul!"

Attribute Three Perhaps you are a woman who has never had children, yet at some level you have! You know it and can feel it. Perhaps you have never had children and you decide that you are not going to! You don't need to, because you feel you've had children over and over and now it's time for a rest. But you know what it's like, don't you? You really do, old soul. You've been here enough times that your Akash rings with being a profound mother. It is the same for men. A man who is a gentle-natured man and who would never hurt another Human Being may intuitively know he has been a warrior. He feels, or even dreams, that he has put a sword through another Human a few times and knows what it feels like to take a life. Now if you're a man listening to me now, I challenge you to go there in your mind with me. You'll feel it, and you know you have been part of despicable deeds. It rings in your Akash, and it is part of your cellular structure. As gentle as you might be, or as respectful as you might be this time around, you know you have the warrior inside.

Now, if you really want to get esoteric, listen to this. Women in the audience, you know you have a warrior inside as well and you can feel it. You have participated on the battlefields of Earth and you know it.

Although you may not respond to being a male, you can respond to the energy of being in the drama of battle. You know what it's like to survive or not on the battlefield. So much history involved battles being won and lost that it means all of you in the room have participated to the fullest in many of them. Sometimes you died for your God and sometimes you died for nothing, but you've all had the experience of knowing what it felt like to come and go quickly and have dramatic death. Men and women, you carry that energy of the past, and the next time around it affects you, and you can decide if you wish to do it again or not. In an older energy, many of you have decided to do it over and over, and families of military men and women are born. Others awaken to a feeling of being finished with it all. Some battle-weary men become mothers. [Kryon smile] Page | 62

Attribute Four There are so many signs of being an old soul, that perhaps you're not aware of them. Some hide. Here is one I want you to examine in your mind as you sit there: Are you naïve or wise? Now, I recognize that a naïve person will never think they are a naïve person. I'm talking about wisdom beyond your years. Do you have wisdom beyond your years? The answer in every case is yes. You know it, and you sit there in all honesty with your body, with your consciousness, and you know it. There are some young people here who feel it profoundly - wisdom beyond your years. How is that possible? How can you describe what that feels like? Dear ones, I have just given you one of the keys to knowing you're an old soul and I also know that you never talk about it with anyone.

How could you ever say such a thing to anyone without them believing that your ego was out of control? If you say, "I am wiser than anyone around me," people will question your motives and perhaps not wish to be around you. But honestly, between us now, doesn't it feel like it?

Dear one, here is a secret that you all carry, and you have this in common with the group. You come together with them and you realize you've found a wise family. Your wisdom comes through experience. You've paid for it, dear ones. That's how you know you're an old soul.

Attribute Five Now the next one is difficult to deal with, and we have spoken of it before in several recent channellings. There is one thing that the Akash creates in your personality. Living lifetimes over and over in an old energy creates self-worth issues. For eons, you have pushed against an old energy and you haven't done well. The old energy was always in charge and you either had to hide from it or battle it. Many of you died from it. It never really got any better through history.

Lifetime after lifetime you spent in this condition, always being beat back, until now.

Now you awaken at a time on this planet prophesied by the Ancients.

It's profound with potential change, and the prophecies are being fulfilled. The energy is finally on your side and that is what we have talked about through the last few years. However, because of this battle with old energy, what is the attitude you carry? It's a complete Page | 63

lack of self-worth. I'm not going to ask you to raise your hand right now to validate this, for most of you feel it. Search your soul right now and you will know I'm right. You may be assertive on the outside and you may be strong to others, but when you're alone, you wonder who you are. You wonder if you're going to make it; you wonder if you're right. That is the old soul.

Your experience through history has caused you to search your mind to see if you are worth being here now in this new energy. Your logic weighs all this and often comes up with this result, "Maybe I'm not worth it to be here," or, "Will it happen again?" or, "I'm too tired of this!" That's what you think about, don't you? Lack of self-worth is the attribute of the old soul. It's fully understandable. How many times do you lose the same contest before you don't want to be part of it anymore? But the contest has changed.

The energy of the planet is starting to turn around, and the light and dark balance of consciousness is altering greatly. As you learn who you are, why you're here and why you feel the way you do, it will start to make sense. There's nothing better than discovering the truth, for it solves the past. Discovering the truth about the past also puts the future into perspective and you start to have the self-worth that you deserve.

The battles of darkness and old energy are all around you and you are watching them being fought by society in totally different ways. There is an overall feeling that Human Beings collectively desire equality, comfortable lives, fairness, good quality of living and integrity of governmental leadership, everywhere. This is the main battle today the changing of the guard from doing things the same way to moving to something that humanity has not seen before.

Attribute Six Discovering purpose. The old soul has so much past experience and there is so much history that many look around and say, "What is my purpose of being here?" Often, they search for others to tell them what it is. They may go to meetings where they are pretty sure they know what it is, but deep down, have no idea. They ask, "What is my purpose? What am I doing here?" This is because the energy is Page | 64

different.

As an old soul, you ask these esoteric questions because some of you, if not all of you, feel at some level unfulfilled by what you are doing.

You think it's not enough or it has gone a different direction than you thought at the beginning. Old soul, your questions really show that you are an old soul! In a new energy, learning your way around again is confusing and frustrating! For as many times as you've lived before, you've never lived in this energy.

This is a primary energy for you, and so you feel a little lost, or perhaps the purpose of your life is not clear because the new energy does not give you the feedback the old energy did. You can't tell, because you can't trust what you feel. So you ask the question, "Am I doing it right? Is there something I should do better or more often?"

I'm going to say this again. Old soul, as you begin to change yourself from the old ways, your power really starts to show. You start realizing not only who you are, but that you deserve to be here. You've come in with so much experience that you begin to pull upon it Akashically. You may not even realize that you are doing it, but indeed you are. Intuition becomes higher, and you start to get advice for your own life. You receive synchronicity on where to go and what to do, all based upon your being an old soul today.

The ones who are just coming into the planet, dear ones, are only looking around and learning how things work. They are just surviving. They don't have the tools of experience yet that you do.

They will, but they're just figuring it out. However, you know what it's about, and you have the wisdom of remembrance. You're beginning to solve the problems of humanity, and some time ago we told you what the purpose of your life was. We told you to relax and simply "be here". We told you that it doesn't matter what you do, and that your works are not as important as your presence. This is a concept that doesn't work with what your parents told you.

Listen: It doesn't matter what you do! Your light helps this planet, not your works. Your search for who you are helps this planet. Just by sitting in the chair today helps this planet! The Crystalline Grid remembers what you're doing and the energy created from your Page | 65

conscious search will last for generations. By being here as an experienced soul, you put your experience of wisdom into the grids of this planet, the energy of the maturity of your lives. That's what you're doing right now.

This particular new energy on the planet, right now, is like a sponge absorbing your experience and Akashic power, so that the next generations will have what you have learned as an old soul. There is a system here that is far beyond what you think it could be. Literally, while you're sitting in despair wondering if you deserve to be here and what your life's purpose is, this planet is absorbing everything you've done and maturing because of it. That is the system that the old soul needs to know about.

Relax and be. Know that you are here on purpose. Relax and let synchronicity push you into the next area that will be benevolent and beautiful for you, if you will allow it. You've been through so many lives where you've suffered that it's easy for you to think you're here to suffer again. You're not! Parents, would you bring your children into this world on purpose so that they can suffer with you? It doesn't make sense. It's not spiritual common sense! You have to start using the intelligence of Spirit that would ask, "What would I do if I were a loving, benevolent God?" Then, at some level, there will be a voice inside that says, "You are! You are a piece of the whole creation." You can answer your own logical questions if you want, since your wisdom gives you a common sense glimpse of the mind of the creator.

Attribute Seven Finally, number seven, and you might never think of this one. Dear ones, you have something you feel deeply and it's obvious. However, you think everyone has it. They don't. The old soul in this energy has the ability to feel profoundly loved by God and others do not. This takes a maturity! It takes lifetimes of experience for you to understand the benevolence of the creator and what this feels like and means inside.

This is why it's so difficult to take a young soul from being a victim to feeling loved by God. They have no idea what that feels like! You do!

Here is something that I never said before about my partner, and I reveal it here for the first time. He gave you the Kryon story many Page | 66

times over the years and he told you what happened to him when he sat in the chair for first time and called upon me. He felt emotion!

That was his catalyst and that allowed him to sit in the chair again and again. Not only did he feel it, he liked it. At some level, the engineer recognized it and knew what it was. He was an old soul! He is an old soul, and he was ready to feel the love of God. He recognized family and, dear ones, the new souls don't. They don't understand the feeling that you have, which is the maturity of being loved by the creator.

They will, but it takes experience.

If you're an old soul, you can feel it. If you can feel it, you're an old soul. Congratulations to all of you for being who you are. You are the ones who will change the planet. In this room you have come from all over - from so many countries and so many languages - and you all have one thing in common right now: You are together and can feel the love of God. You're going to change the planet by your very presence here, Lightworker. The Crystalline Grid absorbs the light that you carry, that you have earned and brought to all of us. This is a profound system, and the new energy of the planet needs the experience of the old souls and the wisdom of the old souls in order to affect those born in the future. This system is esoteric, difficult to describe and profound. Think of it. By living here today, you imbue into the grids the knowledge and wisdom for future generations.

How do you think that humanity is ever going to mature and evolve spiritually without this knowledge? The answer is that it can't do it unless there is a change, and the catalyst for this change is your old soul Akashic experience. You are the ones who are putting it right in to the grids of the planet by just being here and understanding this.

This, and the time capsules opening*, will slowly create an ascended planet. You are planting the seeds of the future just by being in the room and letting us speak to you.

I close. What are you going to do with this information? I want you to think on these things if you can, if you will. I want you to think on all of them and ask the question, "Is it possible that I'm more than I think I am? Is it possible that God knows me as I sit here with all my earthly problems and frustrations? Does God really care about all of the Page | 67

errands that I have to do or the children that I have to raise? Does God care about the relatives that I have to please or the bosses at work? Is it possible that God loves me through all of this?"

The answer is yes, yes, yes and yes!

So important, old soul, are you! Congratulations. That's your purpose to be here - to just live and know that you are loved.

And so it is.

KRYON About Lee Carroll: After graduating with a business and economics degree from California Western University in California, Lee Carroll started a technical audio business in San Diego that flourished for 30 years.

As an award winning audio engineer, where does channelling and Indigo children fit into all this? As Lee tells it, Spirit had to hit him "between the eyes" to prove his spiritual experience was real. The year 1989 was the turning point when finally came together, after some years earlier a psychic told him about his spiritual path and then three years later the second unrelated psychic told him the same thing! Both spoke of Kryon... a name that almost nobody had ever heard.

Timidly, the first writings were presented to the metaphysical community in Del Mar, California, and the rest is history - with a total of sixteen metaphysical books being released in a twelve-year span.

There are now almost one million Kryon and Indigo books in print in over twenty eight languages worldwide. Lee continues to visit other countries regularly see it here.

Lee and his spiritual partner, Jan Tober, started the "Kryon light groups" in Del Mar in 1991 and quickly moved from a living-room setting, to a Del Mar church. The Kryon organization now hosts meetings all over the globe with audiences of up to 3,000 people.

Lee Carroll/Kryon's website: https://www.menus.kryon.com/

Page | 68

Link: https://www.youtube.com/watch?v=XZ0NNu_qqF0 ______________

Page | 69

Hold On, This Is the Time for Which You Have Been Preparing for Lifetimes!

a message from Patricia Diane Cota-Robles Friday, 10 September, 2021 (posted 17 September, 2021) The Company of Heaven is very aware of the myriad challenges people are facing in the outer world during the greatly intensified purging process we are all experiencing. They are also aware of how difficult and painful this process is for the masses of Humanity. But most importantly, they are aware that this Cosmic Moment in Earth’s Ascension process is exactly why you and I and the rest of Awakening Page | 70

Humanity are embodied on Earth at this time.

The Company of Heaven knows that we have been preparing for Lifetimes in order to be strong enough to stay focused on the Light in the face of any adversity that may surface or be pitted against us. They realize that it is vitally necessary for each of us to do this on behalf of our Sisters and Brothers in the Family of Humanity who are not yet Awake enough to do it for themselves. The Beings of Light also know that if we did not have the ability to succeed God Victoriously in this endeavor, we would not have been allowed to embody on Earth during this wondrous yet often, seemingly, horrific time.

Our Father-Mother God recently revealed that the collective energy, vibration and consciousness of the human miscreations now surfacing all over the World reflect, in one way or another, every single miscreation our fragmented and fear-based human egos have manifested since our fall from Grace. These gross mutations of our precious Gift of Life are being dismantled and pushed to the surface to be permanently Transmuted back into Light. The successful accomplishment of this purging process is essential in order for Mother Earth and ALL her Life to Ascend into the 5th-Dimensional Crystalline Solar frequencies of the New Earth.

We are in the middle of this purging process and as the cleansing progresses it may even appear in the outer world as though things are getting worse, before they get better. It is critical that every one of us truly comprehends the profound Truth that the only way forward in the Light is through this essential cleansing process. Consequently, there is no turning back.

“All that is hidden must NOW be revealed!” The clandestine, manipulative and oppressive patterns used by those who have controlled and suppressed the masses of Humanity for centuries are being pushed to the surface at this time to be exposed and permanently Transmuted into Light. It is time for all of us to TRUST that you and I and the rest of Awakening Humanity have all of the strength, skill, wisdom, knowledge and courage necessary to stay focused on the Light until this facet of the Divine Plan is successfully completed.

Page | 71

The sooner we acknowledge this TRUTH and follow the intuitive Inner Guidance of our I AM Presence, the more quickly we will begin to tangibly experience the Heart-based patterns of perfection for the New Earth that we are being Called to Cocreate with every Elevated Holy Breath we take, even in the midst of the chaos and pain of this purging process.

For over half a century our Father-Mother God and the Company of Heaven have been revealing the greatest need of the hour for Humanity and Mother Earth’s Ascension process. As Lightworkers volunteered to Cocreate each facet of the Divine Plan in collaboration with the Beings of Light in the Realms of Illumined Truth, the next phase of the Divine Plan was revealed to us. Step by step, the awesome Divine Intervention Humanity was receiving from On High was clearly demonstrated to those who were Awakening around the World. The Divine Intent of this conscious cooperation was to give those who were beginning to Awaken the encouragement and support they needed in order to be willing to “keep on keeping on” no matter how arduous outer world circumstances appeared.

During that auspicious time, the Beings of Light asked the Lightworkers at Era of Peace if we would be willing to document these events and the information they were sharing with us. They said it was important for this Sacred Knowledge to be readily available for the masses of Humanity who would be Awakening at a greatly accelerated pace in the not too distant future. They said the greatest challenge for these Awakening Sons and Daughters of God would be that simultaneously the Earth would experience an unprecedented purging process which had the potential of preventing people from remembering who they are and why they are on Earth at this time.

The Company of Heaven said this suppressed awareness also had the ability to prevent these precious souls from remembering their Missions and recognizing the magnitude of what is occurring on Earth during this Cosmic Moment.

That TIME “in the not too distant future” that the Company of Heaven was referring to when they said that the masses of Humanity would be Awakening at a greatly accelerated pace…IS NOW.

Page | 72

The Sacred Knowledge we at Era of Peace were asked to document is contained in the book “Who Am I? Why Am I Here?”

As you become aware of this Sacred Knowledge on a conscious level and it begins to resonate in the Flame of Illumined Truth in your Heart, it will be impossible for you to feel alone or to believe that you do not have the ability to change and improve outer world circumstances.

This Celestial Sharing will activate within you the KNOWING that you are Powerful beyond your current comprehension, because you are One with our Father-Mother God and ALL that our God Parents have is yours. You will also KNOW that you already have within you everything you need to Transcend the chaos and to Cocreate the Life for which you have been longing.

About Patricia: Patricia is co-founder and president of the nonprofit, educational organization New Age Study of Humanity’s Purpose, which sponsors the Annual World Congress On Illumination.

Patricia was a marriage and family counselor for 20 years. She now spends her time freely sharing the information she is receiving from the Beings of Light in the Realms of Illumined Truth.

Patricia is an internationally known teacher and author who has taught workshops in 20 countries, and offered FREE Seminars in her hometown of Tucson, Arizona and throughout the USA for the past 33 years. She has written 11 books and produced CDs, DVD's, webinars, teleconferences, a weekly radio program, a free monthly email newsletter, global meditations, and YouTube presentations, all of which are designed to help Humanity add to the Light of the world.

Patricia's website - https://eraofpeace.org/

Page | 73

Interview with Patricia Cota Robles

Link: https://youtu.be/hTX11kQV_2A

Want to have a hard copy book with information about the Violet Flame? You can purchase the book at: https://eraofpeace.org/collections/products

Page | 74

Link: https://www.youtube.com/watch?v=8hoHTHbuM0w _______________

Page | 75

"Magical Musings" By KJ Bushey & Ally Earp

What the 'Hel' is Magical Musings?

Magical Musings is a monthly podcast for Roc Metaphysical magazine that covers all metaphysical and magical concepts and topics. With decades of experience between KJ and Alyssa in all things paranormal, supernatural, and High Strangeness, we talk about EVERYTHING. • Hauntings • Psychic phenomena • Spellcasting • Working with Ancestors • Tarot • Mediumship • Astrology • What really happens after death • Reincarnation • The Gods • Fairies • And so much more There will be guests from all over the world and all walks of the spiritual spectrum. A Romani woman who can trace her family back to medieval times, a Death Witch who uses Osteomancy in her practice, an Irish folk practitioner who was chosen by The Morrigan and was ordered by Herself to learn Gaeilge, and many others. You do Page | 76

not want to miss this.

Find Magical Musings every month in Roc Metaphysical magazine, Rochester’s source for spiritual news. “ **Hel is a play on Hell and the Norse goddess of the underworld** About KJ: Born and raised in the Rochester, NY area. I am a mother of two men and the grandmother of an inquisitive, amazing little boy.

I am a Pyschic/Medium who enjoys the work I do through the Divine and spirits guiding me. I have been practicing for 22 years and have become known for my Tarot and Past Life readings. I started my business, Spirit of KJ in 2014 offering readings, cleansings, candle magic, and spiritual guidance. I love learning and expanding my knowledge through different educational opportunities. These opportunities have helped me give my clients a better experience. I truly love all aspects of what I do and look forward to sharing my views and experiences with you through my articles. I am on Facebook as Spirit of KJ (Group or Page). You can request to be part of the private facebook group by signing up on the page - be sure to note you want to be part of the private group. You can send any correspondence to Spiritofkj@gmail.com KJ's website: http://www.Spiritofkj.com About Ally: With more than a decade of divination experience and a lifetime of experience dealing with psychic phenomena, hauntings, energy work and demonology, Alyssa is a seasoned veteran of the spiritual realm. A veteran and a practicing witch, she is a trained spiritual guide and teaches tarot, spell work, crystals, and life coaching online & in person. Alyssa lives in Rochester with her husband, cat, and her collection of decks and crystals.

Ally's websites: www.alyssaearp.com Instagram.com/toughlovewitch Instagram.com/toughlovetarot_ Find Magical Musing on Facebook https://www.facebook.com/magicalmusingsroc

Page | 77

Link: https://youtu.be/XxkTQox9q8o

___________________

Page | 78

"The Greatest Gift - Hope - And How to Access It In All Circumstances”

By Marjorie Baker Price

My Year of Transcendence It has been awhile - a long while - since I've posted. According to Numerology, this year - the 9 vibration - is a year of completion of that many years cycle - said to be a year of transcendence from personal to universal being-ness. I've definitely had a wide-ranging year, beginning with successful hip replacement surgery to seeing my expatriated brother-in-law, niece and her children in Yorkshire, England, followed by roaming around the Scottish Highlands . . . and all the additional inner and outer related and unrelated extended adventures.

Tomorrow I expect to be scheduled next month for shoulder replacement surgery. How does all this hit me across all my corresponding "dimensions"?

Hope Unleashes Transcendence I find myself in considering this question focusing on hope, realizing just how much of an explosive inner center it is for healing, empowerment, expanding consciousness, and transcendence. Like the Pandora myth, compared to major challenges and the multiple wear-down daily grind of life, it organically surfaces surprisingly and seemingly minimally at the real bottom of our tough and ongoing stressors.

Page | 79

It can't be forced. It surfaces in surprising times and places - and it profoundly changes the overall balance of experience and response not to mention outcomes.

Hope Heals Hope is intrinsically linked to recovery and healing, as well as courage and creative initiative. It is what I view as the unleashed imagination of our core spirit and our authentic Self.

Is hope a part of your emotional psyche? Mind-body explanation of all addiction views these as diseases of hopelessness - which also happens to be the fourth stage (before the fifth and last stage acceptance) of grief.

The Truth About What Hope Needs When we feel at our core that we are emotionally free we intrinsically hope. As a Tolkien fan my whole adult life, I recall Gandalf responding to Merry, who asks if there was any hope that Frodo and Sam would achieve the seemingly impossible quest of destroying the Ring of Power "to rule them all . . . and in the darkness, bind them": "There never was much hope . . . only a Fool's hope".

Does hope not objectively feel in the worst circumstances like a Fool's hope? The moral - truly - of this tale, described as the greatest literature of the twentieth century, says somehow that is enough to sustain, support, even produce success. To me this is the heroic journey - our true purpose in what Native Americans call our Earth walk.

Hope Inspires Miracle-Making Hope is an act of daring and persevering against seemingly impossible odds to insist no matter what to bring forth a better and restorative vision, while continuing to experience life in most precarious circumstances. It is not delusional - it is how we transcend and become miracle makers.

There is every reason - not no reason - to hope today. I see it as a necessity to most effectively meet personal, family, community, national and global challenges.

Page | 80

The Real Price of Hoping is Giving Away Your Lesser Self to Uniquely Grow Hope is meant to be experienced as its own unique element ongoing and separate from all the other ways we deal and authentically respond to living all aspects of our lives. So in addition to being emotionally free, we need to free, in order to unleash, our authentic selves - it's all we've really got, anyway.

The price is to risk all else; and let go of any and all delusion of control - as well as "what if" and "if I do/don't" - both of which leak presumption and scripted dependence as poisons to kill hope and personal power. The universe always supports the greater good and seeks expansion as evolution.

However these divine forces are interfered with dooms us to endlessly experience a stuck past and dictated limits that truly destroy. So dare to hope ... experience the new ... and create, as you truly, grow.

About Marjorie: Marjorie Baker Price is a former actress, Level III Reiki Master, psychiatric nurse clinician, certified hypnotherapist, and writer. She has been highly intuitive since childhood. She offers motivational achievement, rebalancing and inner development through imagery, journaling, hands-on healing, hypnosis and focusing processes.

Marjorie's Website: https://centeringtools.typepad.com/centering_tools/

Page | 81

Video

Link: https://youtu.be/9SnGsVipFgI

________________

Page | 82

MBO's by Tom T. Moore This Blog is for people who wish to learn how to use a very simple, yet powerful and effective spiritual tool every day the rest of your life. It will lessen the stress and fear of life in general, and will make your life easier. It’s so simple a lot of people say “It can’t be this easy,” but it is, because IT WORKS! This reconnects you with your Guardian Angel, or higher power, or whatever your belief is. You simply say, “I request a Most Benevolent Outcome for… thank you!” When you read the stories below, sent from all over the world, we use the acronyms MBO for Most Benevolent Outcomes, GA for Guardian Angel, and BP for Benevolent Prayers (what you ask for other people).

Be sure to participate when I ask you to say a Benevolent Prayer out loud, but are you also saying the Daily BP each morning as I do? Theo says this is one of the most important things you could do for yourself not only for this life, but all the others you have lived or will live on earth, as they are all happening at the same time. Print it out and put it on your bathroom mirror to remind you. Here is the link: http://www.thegentlewaybook.com/signs.htm. Here is an example of a BP for everyone to say today: “I ask any and all beings to intervene in the most benevolent way to stop any terrorist attacks before they happen anywhere in the world, to respect other religions, and for there to be peace in the world, thank you!” **** Editor's note. I think this is very important with the earth going thru so much at this time.

Tom asks that we do this each day: Please say this out loud each morning: “I now send white light and love to every continent, every island, all the rivers, lakes and streams, and all the oceans and seas, and I release this light to go where it is needed the most to light up the darkest parts of the world, and I send white light and love to every single person and being I meet or encounter today, thank you!”

Page | 83

***** Welcome to the Benevolent Outcomes Blog, and welcome to everyone who subscribed in the past week.

MBO FOR THE PERFECT JOB Jonas writes: it’s time to share my first story based on the wisdom you spread in the world.

I‘m currently looking for a job in preparation for my next business overseas. As a former entrepreneur I didn’t expect to ever apply again at a company. So what I did was to ask an MBO for finding the perfect job that suits best the pursuit of my life purpose. I can tell you so far that I received much support in the last weeks: Just days after I contacted a renowned soul reader who I‘d been introduced to on Lee Carroll‘s weekly show called “Healing Wednesday”, I was accepted for a private session with her – as an exception because she now works almost exclusively in group constellations. The session with her was mind blowing: It revealed not only my life purpose to a great extent, but also which criteria the perfect job should meet for me, from which I can start my next company in the most profitable way.

This week I received my first job offer and I’m confident to attract the perfect job in my life in the next days and weeks – I’ll keep you posted.

BP FOR GENTLE STORM & MBO FOR NO FEAR Linda in Halfmoon New York writes: There have been so many big storms rolling through and I always say a BP for gentle wind and gentle rain. I also look at the radar and ask that the red areas (heavy storms) stay away and my prayers are answered all the time. I also ask MBO to be kept free of fear during these events which also works.

I also ask to keep my power and internet during these events, and that also works.

When I go outside I asked for safety in my work and to be free of bites and stings. When I go to sleep I say I would like to sleep uninterrupted and refreshed and healed in the morning. I also sleep better now. I have learned to constantly pray for myself and pray for Page | 84

others and life really has been so much better especially in a very trying and frightening time full of so much uncertainty. One thing I’m certain of is that benevolent prayers work. Thank you.

MBO FOR BEE TO LEAVE HOUSE Chris writes: The other day I had my screen door open when I was letting out my dog and a bee flew in. I used to have a terrible phobia, which is much better now but I’m still a bit uneasy around them. I left the door open and was wondering how to coax it out when I thought this is the perfect time for an MBO! I can’t remember exactly what I said, but something like “I request a most benevolent outcome for the bee to find its way outside again.

Thank you.” I then watched it fly around and kind of expected it make its way toward the door. It didn’t. It flew into the kitchen and then the dining area. As I watched, it flew behind a hanging light fixture that blocked my view of it. Then it was suddenly gone!

I didn’t see it emerge from behind the fixture and didn’t see it fly back out the door… As I looked around I realized that for my guides removing the bee wouldn’t be difficult, but I suspected they didn’t want me to see it literally vanish. Did they simply shift me to a timeline where the bee never flew in the door to begin with? Or did they just move the bee outside rather than have it fly out? Or maybe it did fly out and I somehow missed it… but I don’t think so…

This was several days ago and it’s 100% gone. Ha-ha, because of my phobia I searched high and low… Thanks for all that you do!

About Tom T. Moore: He is an author and speaker. His books include THE GENTLE WAY series, plus FIRST CONTACT: Conversations with an ET and ATLANTIS & LEMURIA: The Lost Continents Revealed. He was voted "Best Self-Help Author" for the past three years by the readers of a health magazine. He is a telepath and answers questions sent to him from all over the world in his weekly newsletter, which can be subscribed to at www.thegentlewaybook.com. His series THE TELEPATHIC WORLD OF TOM T. MOORE is on YouTube. My new book, “ATLANTIS & LEMURIA—The Lost Continents Revealed!” has so much information that has NEVER BEEN PUBLISHED in any other book on the subject! Read the REAL history of two societies that Page | 85

existed for over 50,000 years each.

Tom's website - http://www.thegentlewaybook.com/blog/ About Tom T. Moore: He is an author and speaker. His books include THE GENTLE WAY series, plus FIRST CONTACT: Conversations with an ET and ATLANTIS & LEMURIA: The Lost Continents Revealed. He was voted "Best Self-Help Author" for the past three years by the readers of a health magazine. He is a telepath and answers questions sent to him from all over the world in his weekly newsletter, which can be subscribed to at www.thegentlewaybook.com. His series THE TELEPATHIC WORLD OF TOM T. MOORE is on YouTube. My new book, “ATLANTIS & LEMURIA—The Lost Continents Revealed!” has so much information that has NEVER BEEN PUBLISHED in any other book on the subject! Read the REAL history of two societies that existed for over 50,000 years each.

Tom's website - http://www.thegentlewaybook.com/blog/

Page | 86

Link: https://youtu.be/RJHpBt4sTv8

Page | 87

https://www.thegentlewaybook.com/PDF/1.pdf Find other signs on Tom's website

_________________

Page | 88

"Rapidly Changing Your Life During Dream/Meditative Time”

By Brenda Hoffman

Dear Ones, You feel as if we, of the Universes, built your dreams higher than your reality. That we lied to you. Of course, such is not true. You are merely not yet noting enough difference in your outer world to believe what we prophesized.

In your dream/meditative time, you experience a different world than your current outer-world reality. Now that you are more tuned into your other than fully awake states, you want to actualize those dream/meditative experiences.

Page | 89

Yet, when you are awake and alert (in your thought processes), you discover more anger and discontent than is comfortable.

You feel like you wish to remain in your dream/meditative state longer than in the past. As if your wake state is a nightmare and your dream state is a lovely reality.

Your life is probably not a nightmare as you are likely coasting for much of your day – perhaps worrying a bit but not experiencing much in the way of direct angst. As if you are above the fray but allowing the fray to enter your awake nightmares.

You believe the joyful future we discussed multiple times is merely a ghost dance of possibilities for someone other than you. That such dreams will never be possible in your current lifetime.

Those thoughts of impossibility hold you throughout your day, but you dismiss them in your sleep/meditative time. In your dream/meditative states, you fly between dimensions observing this, rectifying that, and shifting your history and future – as well as that of others.

Your dream/meditative times are your canvas of change. During those times, you paint a concept and then paint over it with a more expansive vision. Your nonawake time is your sketch pad, not your final piece of art or life.

If you were writing a novel, you would have an idea, but not the words you wish to use. So you would write, edit, and enhance the phrases day after day. Even though the novel’s concept remains the same, it would become more readable with your ongoing attention.

So it is for you. You dabble in this and that concept with a goal of love and joy. But to perfect that goal, you are trying many approaches. You are not abandoning a joyful life but instead enhancing it in ways not possible in your daytime thoughts.

Your days are eroded with angst, anger, interruptions, and responsibilities that do not allow you to play with your future as is now required.

Page | 90

You create almost every second of your dream/meditative time. But before introducing those creations in your “real” world, you want to ensure they effortlessly blend into your new being and reality.

Many of you wanted to jump from 3D fear to new you instantly. Such was not possible emotionally, mentally, or physically. Creating new you has been a process encompassing years of your life.

You are enhancing your creations – not with 3D dreams, but with 5D and beyond reality. The difference between a novel written by a 10year-old and one written by a forty-year-old. Even though both might be published, it is unlikely you would find a novel written by a 10year-old interesting. So it is for you now.

You are enhancing your 5D and beyond skills in your dream/meditative states instead of 3D earth experiences, as was true when you were creating new you. Each time you enter your dream/meditative time, you increase your new you knowledge and skills – similar to 3D aging. But your dream/meditative states significantly reduce the time to do so.

You likely wish you could wake up tomorrow and put a few thoughts together for a new you creation that astounds you or the world – that your tapestry tread in this new world tapestry of joy would sparkle today.

You do not yet have enough new you experience in the greater world to create that sparkling thread. We, of the Universes, promised that you would encounter such shifts in your current earth life. The solution is to enhance your creative changes in a condensed form, as has been true for some time during your dream/meditative time.

Those of you who have difficulties sleeping or meditating are perhaps concerned you are not fulfilling your goal. Such is not true. Even though you likely have not acknowledged such to yourself, you have discovered other methods to enhance your new you learning skills.

Your method might include reading materials, journaling, quiet time, nature, animals, or any habit that has become important to you the past few weeks.

Page | 91

You have not been left behind, and you are not a slow learner. You are a different type of learner who does not fit within the expected pattern. You cannot escape your need to create a life of joy. You are merely developing what you need in a unique fashion.

We highlighted dream/meditative times because they are now the most common avenues of new you creations.

All of you reading this message or similar messages are creating your new your life of joy and love. A life that will be common very soon in your waking life, as well as your dream/meditative time – or any platform you are currently using to develop you. So be it. Amen.

About Brenda: An intuitive since birth, Brenda formalized her channeling skills with her internationally noted book, A Glimpse of Your Future. This prophetic classic describes your role in this transition, as well as answers questions such as why baby boomers were instrumental in introducing the New Age and what earth will be like in the year 4000.

Before she and her husband retired from the work-a-day world to South Carolina, USA, Brenda held positions in corporate marketing, business management and social services. She has a Master of Science degree in sociology. It is her great joy to share her insights through Brenda’s Blog - her weekly, channeled blog and Creation Energies – the 15-minute, channeled show for BlogTalkRadio.com.

Brenda has been the special guest of numerous radio and television network talk shows; a New Age columnist for the Twin Cities Reader; the featured subject of the Minneapolis Star Tribune Sunday Magazine; and is a public speaker/channeler. Brenda’s role in this wondrous transition is to help you suspend those beliefs that limit us as we download our Lightworker/new earth creation tool kit.

Brenda's Website: http://www.LifeTapestryCreations.com

_____________

Page | 92

"Never Give Up" By Stefanie Miller

Rescuing dogs saved my life. I’ve rescued quite a few really sick dogs and got them the medical help they needed then rehabilitated them at home. Their will to live and perseverance in the face of adversity gave me the will and determination to get through the darkest hours of my life.

When I was fighting Covid Elmer came to mind. I started running a high fever and we couldn’t get it down. My breathing was getting difficult and Richard took me to the hospital and I was immediately admitted. I was texting my friends and family before I lost consciousness. I didn’t remember but I texted Elmer’s adopter, who I’ve stayed in touch with all along.

April 18, 2020 “Please send my love to Elmer. I’m going through what he did. All that pain and suffering and he sat there so nicely and let me do all those treatments over and over again. I need my kindred animal spirit energy. I’m in the hospital ICU from fighting Covid and it’s attacking my lungs big time. Almost killed me. I need his strength and protection please.”

Page | 93

Elmer was a 2 month old puppy that I rescued from MDAS with, I thought, just a bad skin condition such as mange. After the typical treatments didn’t work we took him to multiple vets, then specialist, and he was diagnosed with vasculitis. A very, very painful rare immune condition that causes inflammation of the blood vessels. He had painful lesions all over his body. I would give him medicated bathes twice a week. The high doses of prednisone caused diabetes so I then had to give him shots twice a day and check his blood sugar.

Pricking him wasn’t easy because the blood didn’t flow properly to his ears so sometimes I would have to do it multiple times. Then he got multiple infections and he needed heavy duty antibiotic injections but I had to give him fluids at the same time so his kidneys wouldn’t shut down. He would just stand there and let me do all these treatments to him. My hands would shake and I would cry because I didn’t feel confident in my abilities and I didn’t want to hurt him. Week after week and month after month we dealt with each condition he developed and got it under control. He remained the sweetest, most playful, loving, affectionate puppy you could ever imagine. Once he was completely stabilized a wonderful couple adopted him.

As I lay in the hospital and all the months and years following in my long recovery, I think of Elmer and I know if he could not only survive what he did but remain loving and happy so could I. His will to live and recover give me hope for myself.

Never give up. We push through in the face of hardships. Life is precious and things do get better even if it’s ever so slowly. There’s so much to live for if we look around and take notice. Focus on the good things and just get through the rough patches.

I’m still dealing with quite a few long hauler Covid symptoms but I’m getting better. I’ll save that for another post. It’s frustrating and exhausting but I think of Elmer and all the dogs I’ve rescued and remind myself if they can do it so can I. Animals have such amazing spirits and we can learn so much from them. They overcome physical, emotional, and mental anguish and just want to love, play and be with us. If they can do it so can we!!!!

About Stefanie Miller: Stefanie Miller is a teacher, energy healer, spiritual counselor and an intuitive channeled writer. Stefanie has Page | 94

been assisting those on their spiritual path through her healing sessions, intuitive readings, workshops and her channeled writing since 1998. Stefanie guides individuals toward achieving self-mastery by connecting with their Higher Self, Angels, Guides, and Source through a heart centered approach focusing on mindfulness and conscious living.

Stefanie is very connected to nature and animals, thus she has a special connection with the Angelic and Fairy realms. The Ascended Masters, Archangels, and Mother Goddess contributes to her work as a channel and intuitive counselor. She maintains a special connection with Archangel Michael and his energies are present in all of her work. The positive and loving guidance she brings forth, empowers individuals to find deep inner peace, self-awareness and clarity.

Stefanie is a Priestess Initiate in the School of the Sacred Rose; Priestess Training of the Light. She connects with the Goddess and Divine Feminine energies in all her healing modalities.

Stefanie is certified as an Angel Therapy Practitioner® by Doreen Virtue, PhD, trained in Soul Focused Healing Technique, and is a Reiki Master in Usui & Shamballa Multidimensional Healing.

Stefanie's lineage dates back to Atlantis and Lemurian times, thus, she works with alchemy in her healing practice incorporating essential oils, Bach Flower Essences, candles, sacred geometry and crystals.

Stefanie's website: http://www.amagicalworld.com.

_______________

Page | 95

Channeling

Channeling is a natural form of communication between humans and ascended masters, angelic beings, nature spirits, or non-physical entities. A channeler is very similar to a language translator or interpreter. They allow themselves to sense the non-verbal communication from another being and then translate it into human words.

Channeling is often defined as the act of allowing a spiritual entity (e.g., angel, archangel, ascended master, guide, deceased loved one) to merge, join, or enter your body and use your vocal cords to communicate directly with those on the Earth plane or provide knowledge and the channeler can write down the shared information. For some people who channel, the entity will also move the channeler’s body (e.g., open your eyes, move your arms/legs, have you walk around).

Channeling can be done in two different ways: Conscious channeling is done while being fully aware of what is happening, including being able to stop the experience at any time. The channeler can remember what was said to varying degrees. Often conscious channels will say that they hear themselves speaking as if they were at a distance . . . as if they were listening from another room. When told about what was said, they often feel as if they are remembering a dream. There are many people currently alive on the Earth plane who consciously channel. For example, Esther Hicks brings through the group of entities that refer to themselves as Abraham (no relation to the Old Testament). They speak about the Law of Attraction.

Page | 96

Trance channeling is channeling done while in a deep trance state. Arguably one of the most famous trance channelers was Edgar Cayce. He was referred to as “The Sleeping Prophet” because he only channeled when he was in a deep trance state. This meant that he lost all muscle tone and had to be lying down. He was also unable to remember what he said, which meant that his secretary had to be present to take dictation and then transcribe the notes from the channeling session.

Our channelers are providing their information to help us on our path. _________________

Page | 97

Sage Walker's Channeling

The Gift of Life We come to life, We perceive only what we know.

This is a limiting life.

So we ask our conscious self to know, Who we really are.

There are many things, We feel we can't achieve.

That is not the truth, As our subconscious is unlimited.

Be willing to know, All that you don't know.

Allow yourself to remember, As it guides your life's flow. ~ Sage Walker Periodically I have kept journals throughout my life. When I was moving I found quite a few of them.

As I am ready to throw them out I looked and found I had written a lot of spirit messages. Some were about my situations in life but most were not about me.

Various things I encounter they would give me the messages about, so I always wrote them down. I would also meet people or see them in Page | 98

my practice and they would send me information for them.

They are not grammatically correct, but I have not altered them except to delete the person’s name. I believe I was to write them exactly as they gave them to me. I have also been told that they will help others.

They were a gift from spirit to me to help myself and others. We do not walk this journey alone no matter what is in our life. We need to always move forward and become a better person with each step.

I hope they will assist you on your journey as they did me.

About Sage: She is a retired county nurse, is a Master IET Instructor, Spirit Guide Communicator and ordained minister. She has an office at the ONE Wellness Center at 2349 Monroe Avenue Rochester NY. She offers classes and private sessions. You can contact her at 585317-4374.

Sage's website: https://www.theangeliclink.com

Page | 99

Here's Sage's new book with lots of new channeled messages. You can find the book on Amazon. https://www.amazon.com/Awakening-Creating-New-WayBeing/dp/1641842385/ref=sr_1_1?crid=6V705QUD1F6Z&keywords=sage+wa lker+the+awakening&qid=1580588937&sprefix=sage+walker%2Caps%2C163 &sr=8-1

Link: https://youtu.be/yUIUcLpCijQ

______________

Page | 100

"United We Stand" By Dianne Robbins

The weather anomalies on Earth are out-picturing the chaos in people's mental bodies. There are so many restrictions and laws being imposed upon the people and so much confusion and fear that people are feeling and that Nature is absorbing and then reflecting back to us in the form of erratic weather. Nature is out-picturing people's confusion and fears, along with all the pollution it has had to absorb from people's careless ways and harm to the Earth.

There will be a few more storms or weather anomalies and then be over. You have already experienced Covid, fires and drought. And now we are witnessing the suppression of the Divine Feminine taking place in Afghanistan that soon will be put to an eternal end. By 2025 a new Earth will emerge based on Love and Equality for all.

This is the End Times you have all heard about - the END of all darkness and confusion and war that will soon usher in the Era of Light that will be everlasting and permanent. It will be a magnificent time to be alive ~ and it's just over the horizon. Just a few more years Beloveds, and you will experience permanent peace on Earth in preparation for Earth's ascension. For in order for Earth and its people to ascend, there must first be peace. There are only good things to look forward to.

Page | 101

Do not lose hope... focus only on God's plan for humanity and it is grand indeed... about to unfold before your very eyes!

The Earth is now filled with great Beings of Light from other Star Systems who have come to help the people of Earth out of this darkness. Angels by the millions are now covering the Earth with their Light and Love and shining it everywhere, uncovering the darkness and deceit that has overtaken the leaders of countries all for the purpose of control and money. From our vantage point in the Hollow Earth through our computers that monitor the surface, we see all - we hear all - and we know all that is transpiring.

The Light Forces are in full control, and you will be seeing great changes looming on the horizon in the very near future ~ for as the Light pours in, the darkness recedes. There is so much to look forward to !

For great changes are ahead for the American people and the people of the World - including Afghanistan. The Spiritual Hierarchy and Angels and Silent Watchers and Great Cosmic Beings are all focused on planet Earth, helping in myriad ways to remove the darkness and usher in the Light. Soon you will see great assemblages and masses of people take to the streets in protest against all the injustices and constraints and laws being imposed against Freedom of Choice, Freedom of Movement, Freedom of Speech. People by the hundreds of thousands will protest and join together to demand the truth. You will see the grounds of the White House filled with millions of silent protesters who stand with their backs turned on the White House demanding the return of justice and liberty and freedom of speech.

This is indeed the GREAT AWAKENING we've all been waiting for and IT IS HERE NOW! You all signed up to be here at this time on Earth to be part of this Awakening and your Light makes it all possible!

THIS IS THE 7th GOLDEN AGE, AND IT WILL SUCCEED !!!

I am Mikos, Head Librarian of the Library of Porthologos located inside the very center of our Hollow Earth. Good Day Beloveds.........

Page | 102

About Dianne: Dianne Robbins continues her connection to the civilizations of Inner Earth, the Elementals and Nature Kingdoms for over 25 years. Her transmissions connect our hearts to the hearts of Beings in advanced civilizations, Whales, Dolphins, the Tree People, the Crystal Nation and Earth’s Elemental Kingdoms. In service to Earth, Dianne continues to provide her channelings to keep people informed of the vital link between our surface world and other realms of existence who share our planet with us. As we merge our consciousness with these other realms, our perceptual range expands and our inner sight opens.

Dianne's website: https://www.diannerobbins.com/about.htm

Dianne's Books

Page | 103

___________________

Page | 104

"Monthly Message Of Light" by Christia Cummings

Greetings Dear Ones, It is I Quan Yin. I come forth this day bringing with me the frequencies of Compassion and Empathy. Dear Ones, now is the time to let it go. Let go of your worries and grievances of others. Let go of your fear of the future. Let go of whatever is keeping your mind entangled in chaos. It is time to embrace your Light. Time to claim your Light and who you truly are. You have been easily steered away from taking time for yourself. Right now resting and recharging yourself is vital and goes against old programming. It is time to invest in yourself, to invest in your inner peace and embrace your Light. As you claim your Light you will embody your compassion. This will begin to ripple out into your physical world. It is time. Please know you are so loved!

Much love to you Dear Ones, Quan Yin in Service to the Light About Christia: I was born an artist, empath, clairvoyant, and a channel of Spirit. My grandmother said I could draw and play cards before I could walk. I have always drawn upon Nature as my inspiration for healing and my art. In 1995, I had a spiritual awakening with a chorus of Angels-- a momentous event in my life – Page | 105

which caused me to open myself up to Spirit and the magical, inspirational multi-dimensional Universe. I teach practical tools on how to open to a dialogue with your angels and spirit guides during my healing sessions and classes. The Angel Light energy comes through my artwork into your home and environment. Everything I do, say, or touch has Angelic Energy. It has been my prayer for over 20 years that I be a pure channel of the Highest Love and Light, and that I am of service to the Light. Guided by The Arch Angels, I began working with clients from all over the world. The Angels have told me that I AM a bridge from the Angelic Realm to this 3D Human Realm.

They have asked me to call myself an Angel Medium. I AM A Certified Angelic Life Coach, an Ordained Minister, Usui Reiki Master/Teacher, and holds a Bachelor of Fine Arts and a Master of Fine Arts in painting.

I AM An Angel Medium I AM A Bridge between the Angelic Realm and This 3D Human Realm Become a Patron: https://www.patreon.com/ChristiaCummings Learn More at my website: http://www.christiacummings.com for classes: https://www.learnitlive.com/ChristiaCummings Wear my art on t-shirts, hats, or enjoy on buttons and stickers at: http://www.cafepress.com/christiacummings Like my facebook page: https://www.facebook.com/ChristiaAngelMedium Use my Coupon Code LOV041 to get $10 off your first order and choose from hundreds of products from iHerb.com

Page | 106

Art By Christia

Link: https://youtu.be/8xqgfk2qzrI ___________________

Page | 107

"A Wondrous Creation: The Physical Vessel" By Ronna Vezane

Beloved masters, as you move forward on the path of en-Lightenment, you will come to a better understanding of cosmic law and the workings of the Universe. We welcome the opportunity to, occasionally, give you a better understanding of some of the concepts of Creation and the complexity of the physical vessel. Therefore, we would like to give you an in-depth explanation of the composition of the Etheric Body and its importance in the process of Ascension.

The Etheric Body or Etheric Web, which is much finer in substance than the earthly body, refers to the invisible counterpart of the physical body. The Etheric Body is composed of the physical aura, which conveys your physical state of health via various colors, as well as the distortions, or lack thereof, within the Etheric Web pattern.

The emotions of pain, suffering and resentment are thought forms which are keeping you from embracing and becoming the Bearer of Light you were meant to be. The auric field is the invisible electromagnetic force field that surrounds the physical body. It magnifies energy to you and radiates vibrational frequency patterns from you. The aura of the mental body within the Etheric Web is almost non-existent in those who are trapped in the restrictions of the Page | 108

Third and lower Fourth Dimensions, because they see the world and events through a filter of illusion created by their past beliefs, thoughts and actions.

When existing in a Third- / Fourth-Dimensional environment, the dominating force within the emotional body is the astral plane.

Therefore, a vast majority of people are under the influence of their base personality and the ego desire body, which is composed of unfulfilled yearnings from the past, as well as emotional imbalances and feelings of being unworthy or unloved. One of the most dramatic phases of the Ascension process is moving through the distortions of the emotional mass -consciousness belief system into the stability, freshness and harmony of the higher dimensions.

Never forget, fear takes away your power. The general massconsciousness belief system is powered by negative, hostile thinking and a resistance to new concepts and change. The majority of the masses are frozen in a reality of pain and suffering, but are unwilling to entertain new expansive ideas, which would relieve them from their self-imposed prison of limitation.

It is vitally important that you stay firmly grounded and balanced within the accepted range of duality while functioning within the reality of the final phases of the Third-Dimensional environment. You must also strive to establish emotional harmony and serenity within the illusionary world of the Fourth Dimension as you seek wisdom and endeavor to become acclimated to the mental plane of the lowerFifth Dimension. You must be ever alert for the whispers of your Soul and Higher Self. It is also important that you understand that you do not have just one Higher Self, but many Fragments or Sparks of your Higher Self scattered throughout this Sub-Universe.

The Ascension process entails the gradual integration and assimilation of the next higher-dimensional frequency Facet of your Higher Self. You are in the process of expanding your Light and your conscious awareness. Your transformation into Self-mastery, as well as the Ascension process, will be greatly accelerated once you have expanded your personal lifeline of Light – an etheric tube of Light – which is your core connection to your Divine I AM Presence. You are also in the process of reestablishing your connection to the River of Page | 109

Life via your personal Antakarana (Rainbow Bridge of Light), which contains the pure Creator Essence called Adamantine Particles. Over the many past ages, humanity has diminished the connection to the River of Life/Light so that, in most people, it has become only a small trickle.

Each of you has a sphere of radiance that is produced by the vibrational patterns of your auric field and your Soul Song. Ascension means bringing the total bodily chakra system into balance, which will facilitate the clearing, refining and balancing of the Etheric Body and auric field. Your goal is to return your Etheric Body and auric field to their perfect Divine Blueprint, which is the human blueprint for your original bodily form called the Adam/Eve Kadmon Light Body. We observe you via the bands of color within your multiple body system, physical, mental, emotional and etheric, which have been created by your thoughts, actions and deeds throughout your many lifetimes down through the Ages.

Your Energetic Signature is composed of the vibrational frequency patterns you emit day-by-day via your thoughts, actions and deeds.

Your Energetic Signature can vary greatly when you are functioning within a Third- / Fourth-Dimensional environment. However, as you progress along the path of en-Lighten-ment, your Energetic Signature gradually becomes more harmonious and melodious, and it eventually becomes a part of your permanent Soul Song Signature.

Your Soul advancement is monitored by the frequencies of your Soul Song, and not by your daily actions.

Your Soul Song is composed of mid-Fourth and higher-dimensional vibrational patterns of unconditional love, wisdom, balance and harmony. As a Self-master, your Energetic Signature and your Soul Song will merge into a Celestial Mandala of sound and color, by which you will be identified in the higher Realms. You are recognized by the brilliance of your inner Light. The more Light Essence you incorporate into your physical vessel, the more brilliantly your aura will glow.

The Holy Spirit or your Higher Mental Self is the discerning higher intelligence which monitors and regulates the Light infusions and the gifts of Spirit that are allotted to you according to your level of Page | 110

spiritual awareness and your present needs. Special dispensations are also monitored and dispersed by your Holy Mental Self, which is the intermediary between you and your I AM Presence / God Self.

Meditation helps to discipline the lower mind and the ego so that you may attune consciously to the musings of your higher mind. It takes patience and discipline to stop the mind chatter that is the norm for those closed off from their higher consciousness. We encourage you to practice active and passive meditation. A decree or affirmation is a prayer with power. It should be a concise, positive affirmation expressed with confidence, and the assurance that it will be manifested in the proper form at the appropriate time. If the affirmation is sent forth with loving intent for the greatest good, you are aligning your will with that of your Higher Self, and Universal Law will assure that your cocreator thoughts and aspirations will be combined with those by others of like mind. Thus, they will be increased in strength and power. Silent meditation is listening for an answer from your Higher Self, your Guardian Angel or the Holy Spirit.

Remember, one person who is centered within their Sacred Heart and Sacred Mind can convey cosmic truths and inspired thoughts to millions of people, while the loving vibrations of their auric field bless everyone with whom they come in contact. Serenity and joy are qualities of the Soul. Intelligent love results when the Soul becomes the dominating force within and the ego personality has been brought under control. When you successfully dissolve the membranes of Light guarding the entrance to your Sacred Mind, you gain access to your personal storehouse of Divine Wisdom.

Allow us to give you a recap of a few of the many symptoms of Ascension, which you, the initiates on the Path, are experiencing at this time. >> You find yourself withdrawing from social activities and events that were pleasurable in the past. Loud noises, crowds and boisterous activities disturb you, and you yearn for seclusion, and perhaps, the serenity of nature. As your vibrational frequencies lift and become more harmonious, you will disengage from interaction with people, events and places that emit lower discordant frequencies. Also, Page | 111

gradually, you will have less and less in common with certain friends and relatives, especially those who are negative, judgmental and unkind to others. >> You may have intense bursts of energy whereby you can hardly stay still, and sometime, you may feel so light inside that you barely feel your bodily form. At other times, you may feel so weighed down that you are almost sinking into the ground, and you may experience extreme fatigue. Your bodily form is going through an intense metamorphosis at an etheric and cellular level, and some of the transformational symptoms are not pleasant – especially for those who are existing in an older or somewhat debilitated bodily form. >> As the Kundalini (Sacred Fire) begins to rise up your spinal column (the etheric tube of Light), you may experience times of intense inner heat, while your exterior body feels cold and even clammy. Initially, that is the reason why it is best to strive for a gradual release of the Kundalini Fire stored within the Root chakra, at the base of the spine, so that you may slowly integrate the higher frequencies of God Light. Faster and more are not always better when you are in the midst of the transformational process of Ascension. >> For those in the early stages of the process, the experience of integrating some of the refined Light frequencies will not be overly dramatic. However, for those StarSeed who are well on their way within the Ascension process – those who have agreed to be World Servers and help to clear the Path for others – it can be a formidable and ongoing process as they integrate higher and higher frequencies of Light to share with others. >> You may feel as though you are on a mental roller coaster as you experience many emotional ups and downs. You are tapping into and releasing much impacted energy and discordant frequency patterns from a deep cellular level. It is vitally important to allow these feelings to come to the surface so they can be transmuted into refined Light substance. It is important that you learn to become an observer of what is occurring, as you objectively view, process, and rectify, with loving patience and understanding that which is being revealed to you.

Page | 112

>> Your eating habits may change drastically. Whatever you choose to eat, follow your inner guidance and monitor how your body feels after you have ingested anything. Your Body Elemental or inner body intelligence is awakening, and if you will pay attention, it will direct you to the proper food and diet. Always remember, moderation in all things is the key. >> You may have many strange aches and pains, for which there is no definitive diagnosis. There are many minor chakra and meridian points within the physical body. As the higher frequencies of Light try to flow throughout the body, they can meet resistance at these critical junctures, which can cause discomfort. One of the most common areas of distress is in the area of the spinal column of the upper back, between the shoulder blades. >> You may feel as though you are ‘losing your mind’ or at least your memory. There are multi-Dimensional levels within the brain, so as you lift your frequency patterns, the lower levels of the brain will gradually be refined. Therefore, you will no longer need or be able to access much of your negative past history, as well as much of the trivia you have stored therein. You will be gaining access to the higher levels of the brain where your Sacred Mind dwells. The unification between the Sacred Mind and the Sacred Heart is an integral part of the Ascension process.

Beloveds, you must admit, it is an exhilarating time to be in the physical vessel, and yet your physical vessel is struggling to keep up with the ever-increasing frequencies that you are integrating moment-by-moment and day-by-day. Many of you who have not suffered colds, the flu or intestinal disturbances for many years are again experiencing these debilitating symptoms, and some of you ask, “What am I doing wrong?” You are not doing anything wrong, my brave friends; it is what you are doing right that is causing some of these uncomfortable bouts of bodily distress.

We acknowledge the fact that these occurrences are not pleasant to experience. However, we wish to give you another facet of truth to ponder on. Again, many of you who are deeply immersed in an accelerated transformational process are experiencing these uncomfortable symptoms as a way to quickly transmute the old Page | 113

negative energies within your physical vessel. You could call it a transmutation or baptism by fire, a burning and releasing of old frequency patterns to allow the higher, more refined crystalline cells of consciousness to infiltrate and take dominion within. Not all viruses are bad, nor are all the uncomfortable symptoms you are experiencing. See them as a means to an end and serving a higher purpose. These things, too, will pass, dear ones.

We ask you to nurture yourselves, to pay attention as never before to your physical vessels and the signals or messages your wise Body Elemental projects to you. How will you enjoy the beautiful world of love, joy and abundance you are creating if your precious physical vessel is not vibrant and healthy?

Join us in your personal Pyramid of Light, beloveds, and allow us assist you to move through the process with ease, grace, and also, great joy. May the radiance of our Father/Mother God pour down upon you and fill you with the Light of Life Everlasting. Know that we are ever near to guide and protect you. I AM Archangel Michael.

About Ronna: Ronna’s after her work in the regular world, helped prepare her for her second career as an inspirational teacher, lecturer and author. She teaches a common-sense approach to the basic principles of spirituality. Ronna established her company/website *STAR*QUEST* in 1994 and is currently known worldwide for her inspired monthly messages from Archangel Michael, and for her life-changing seminars and workshops.

Although Ronna is now in her ninety-third year around the sun, she enjoys excellent health and vitality. Ronna rarely travels anymore; however she, along with her business partner /spiritual brother, Randy Monk, periodically hold a series of very popular webinars called Archangel Michael’s Wisdom Teachings.

Ronna is a living example of what she teaches: to integrate the subconscious, conscious and superconscious minds, to heal the physical, emotional and mental bodies, and to partner with Spirit to become a Self-master and a cocreator of love, abundance, peace and joy.

Ronna's website: https://www.starquestmastery.com/ Page | 114

Link: https://www.youtube.com/watch?v=fDRDq32r47U ____________

Page | 115

"Let Go of Distractions" By Kate Spreckley

The form and structure of our world continues to dissolve bringing to a close certain aspects of our lives and our reality. We are being forced to let go of the past and the foundations of our reality which have sustained the dysfunctional facets of life on Earth. As a result, we are being urged to heal the ancient wounds of the past which have kept us stuck in continuous cycles of pain and suffering.

You may feel like you are being pushed to your limits as light floods the planet exposing the shadows and the unhealed parts of both yourself and the collective. Old wounds are now visible which may trigger feelings of vulnerability, anxiety and overwhelm. The only stability now is found within. Let go of distractions and allow yourself to fully experience this metamorphic process. Give yourself time to turn inwards. Tune out the external world and recalibrate and reorientate yourself within your soul.

About Kate: Kate is a dedicated and passionate Spiritual Healer and Teacher, based in South Africa. Her passion lies in helping, guiding and supporting individuals and organisations who wish to heal, grow and evolve. All of her work is directed by Spirit and all the information Kate receives comes directly from the Divine Creator, her Page | 116

own Spirit Teachers and Guides. All written information, messages and articles are her own interpretation of the energies currently affecting our world at this time.

Kate's website: http://www.spiritpathways.co.za _______________

Business Advertising & Cross Promotions

Page | 117

Gallery Dates with Steve Albert As we learn about Covid rules and regs information about in person or online with Steven will be announced.

Steven will walk through the audience and channel messages from the other side using his psychic and mediumship skills. There will be questions, answers, and messages from the other side. This group event is reading intensive. Steven will communicate as many readings as he can during the 2 hours. Attending the event does not guarantee a reading.

Steven Albert is a respected Psychic Medium who has done Readings and Paranormal Investigations for almost 20 years.

Steven specializes in spirit communication and psychic intuitive Readings.

He has the ability to see and hears things that others cannot such as spirits and spirit voices (clairaudience). He also receives intuitive messages via feelings, images, and physical sensations (clairsentience).

There is a charge to attend. You can get your tickets in advance at www.Eventbrite.com - Just put in his name. Or email kbrebs@hotmail.com

Page | 118

You can find Steven on Facebook: https://www.facebook.com/pg/StevenAlbertMedium/events/?ref=page_in ternal Dates

WEARING A MASK AND SOCIAL DISTANCING MAYBE REQUIRED 10/4/21 Monday Cortland Beer Company 16 Court St, Cortland, NY 13045 6:30 - 8:30PM 10/15/21 Friday 3 Sisters Gifts 116 West 2nd St Oswego, NY 6:30 - 8:30PM 10/29/21 Friday Aqua Spa Float 120 East 1st Street Oswego, NY 13126 6:30 - 8:30PM

______________

Page | 119

Tea Leaf Reading Events

Page | 120

Discover Your Angels With Marion Andrews Have you wondered why some talk about Angels as though they know them well and enjoy their presence like they do good friends? Now you can benefit from Marion Andrew’s experience with these angelic beings. In these ten classes, you will learn how to communicate with the angels and how to recognize their unique vibrations and presence.

You can enjoy less anxiety and stress and sleep more soundly at night knowing that you have angelic help for each day.

Did you know that as Marion advanced in her spiritual journey, she became both a Reiki Master/Instructor and a Master/Instructor of Integrated Energy Therapy? Working with Angels was a natural progression after studying these divine messengers and realizing how much they were helping her in her own life. She also loves teaching and discussion groups to help her clients move forward with clarity and peace.

Sign up for online class and the recorded version with Marion from 9/11 - 11/13 - Online Live and Recorded 10 - 11 am on Saturday. The cost of the class is $97.00. Please sign up at https://marionandrews.com/product/discover-your-angels-classes/ Page | 121

Testimonials: This was a great class! I learned so much about the Archangels which has helped me to connect with them on a regular basis! Marion is a great teacher as well! Very engaging! I definitely recommend this course!" B.A. “Discover Your Angels Class provided weekly inspiration. And a reminder that angels are all around us all the time." T.H. https://marionandrews.com

Cross Promotional Partners

Pearls Of Wisdom - A site for Inspiritual quotes, sayings, stories to awaken our consciousness to uplift, heal and feed the soul for self growth, inner peace & global peace. Buddhist Wisdom, Native American Wisdom, Peace Pages, Empowering Women, Inspiritual Song Lyrics, Soul Shoppe, Healthy Living.

Go to the site - http://www.sapphyr.net

Alternatives for Healing is a leading holistic and alternative medicine directory for finding practitioners, natural products, books, CDs, DVDs, stores, magazines, classes, schools, retreats, videos, newsletters, blogs, articles, and talk radio.

Page | 122

http://www.alternativesforhealing.com

OfSpirit.com: Holistic, Spiritual & Self-Improvement Resource. http://www.ofspirit.com

What Is Wisdom Magazine? Wisdom of the Heavens, Earth, Body, Mind & Soul is published bi-monthly (every other month) as a free holistic, spiritual and metaphysical magazine serving the culturally creative community. http://www.wisdom-magazine.com

Page | 123

Want to know where there are practitioners in a certain location or where there is a wellness or psychic fair? Check out the Body Mind Spirit Directory. http://www.BodyMindSpiritDirectory.org

Email rocmetaphysical@gmail.com to advertise

Page | 124

ROC Metaphysical Alternative Directory

Spirit & Crystal Connections 93 West Main St Webster NY 14580 585-236-1641 Vicki Snyder and Jim Young http://www.vickisnyder.com https://www.spiritandcrystalconnections.com

Page | 125

Spirit & Crystal Connections specializes in unique crystals and Doreen Virtue Angel & Fairy card decks, also available are Young Living Essential Oils, jewelry and spiritually minded books for adults and kids. Vicki Snyder-Young is a Medium and Certified Shay Parker's Best American Psychic .She offers psychic medium and angel card readings by appointment or walk-in. Assertiveness and Archangel Life Coaching is also available. Reiki and Integrated Energy Therapy healing is available by appointment.

ONE Wellness Center 2349 Monroe Avenue, 2nd Floor (REAR) Rochester, NY 14618 https://www.onewellnesscntr.com 585-645-4221 The ONE Wellness Center is located on Monroe Avenue, Brighton, on the 2nd floor of the historic Cherry House building. The Center’s practitioners are focused on working with clients to promote greater health and well-being.

This is accomplished via bodywork, classes, workshops, and events. Several of ONE’s licensed professionals have extensive experience in more than one holistic modality. Our featured services include Wellness Samplers for small groups, Crystal Bed, Harp Healing and Color Therapy, Hypnosis, Acupuncture and a variety of body and energy therapies.

Page | 126

The Purple Door 3259 Winton Rd South Rochester, NY 14623 Connie Wake and Sue Fiandach 585-427-8110 http://www.purpledoorsoulsource.com The Purple Door opened in March, 2007, offering retail, reading and energy healing services. Since then, it has morphed into a Learning and Services place, and good stuff too! We focus on the following elements of expanding the self: Divination – From our exclusive “Unlocking your 6th Sense” step-in program, you explore your natural connection to higher guidance for self and others, and classes and a certificate program to take it to any level you choose. Energy Healing – Our natural connection to life force healing, from crystal, sound or traditional Reiki…for ourselves and certification classes to offer to others. Empowerment – Walk into your own “a-ha” moment by expanding awareness on self growth, the power of sensitive intuition (empathic) and life coach sessions. Our products offer an array of books, CD’s, crystals, home décor, candles and incense… to power your intension, space and everyday place.

Page | 127

Lightways Journey 31 Market Street Brockport, NY 14420 585-281-8670 Karen & Judy http://www.lightwaysjourney.com https://www.facebook.com/Lightways31/ Lightways is a natural environment that promotes personal and spiritual growth and contentment. Lightways Community is located at 31 Market St in Brockport, NY. We are part of A Different Path Gallery and several other small businesses that occupy an old historic building. The energy is amazing and perfect with our mission and beliefs. Our store specialized in large variety of stones and crystals. We also have incense, angel stones, candles, smudge & shells, statues, dream catchers, jewelry, meditation tools, essential oils, books and CD’s. We offer a variety of workshops and classes, as well as retreats, Calendar events include Mindful and Angel Meditations, Psychic & Mediumship Readings, Tarot Readings, John of God Crystal Healing Bed, Integrated Energy Therapy (Angel Hands-on Energy Healing), A Course in Miracles Study Group and more!

Page | 128

Mythic Treasures 727 E Main St Rochester, NY 14605 585-266-8350 Sue Stephens http://www.mythictreasures.com https://www.facebook.com/MythicTreasures/ Sue has been in business and an anchor in the metaphysical community since 1990. Over the years her store has evolved into a mythical wonderland carrying a variety of Incense and Candles to calm your spirit. Energize yourself with our large selection of crystals and stones. Empower yourself with charms and amulets. Dragons, Fairies and ancient Gods will inspire you.

Expand your mind by browsing through our books and glimpse into the unknown with tarot cards and other divination tools. This store is about you and the tools you need to create and walk your own path. The store has a new location - so much bigger with a wide variety of all kinds of items, there is shopping carts to help with your shopping.

Page | 129

The Lotus Blossoms 100 White Springs Ln Geneva, NY 315-789-4650 http://www.thelotusblossoms.org https://www.facebook.com/TheLotusBlossoms5/

Jean Hinzmann is a Reiki Master and Psychic Medium. She offers individual Reiki sessions, Tarot Card readings and Reiki Certification Classes. All of her readings are private and confidential. Other services include Couples Reiki, special spa events and classes on a variety of metaphysical topics taught by guest practitioners. Call to schedule your appointment.

Page | 130

Brenda Gilasso Rochester, NY 14618 (585) 545-8192 https://brendagilasso.com/ Brenda Gilasso is a leadership Coach & Trainer, and founder of the Compassionate Assertiveness Training program.

Brenda holds a B.A. in Psychology and Art Therapy and is certified in a wide variety of healing modalities. She is a Trainer for numerous personal growth programs, including Compassionate Assertiveness Training, Team Building, Communication Building, Life Transition Coaching, SLC, and Diversity Awareness.

Before shifting into her leadership, coaching & healing practice, she spent six years in the Army, then several years in corporate IT and Higher Education Management and Training. In addition to her private speaking, leadership and coaching practice.

Page | 131

Laurie Hope Collins, LMT, RYT, RMT, CNP Hope Springs Arts & Wellness 417 N Blount St Raleigh, NC 27601 315-378-2770 https://www.hopespringsaw.com/ I'm Laurie Hope Collins. Yes, Hope is my middle name, and I take it to heart!

My mission and passion is to help others find wellness through the different services I provide and teach. As a chronic illness warrior myself, I understand how difficult it can be to find the right path to wellness. My goal is to offer complimentary modalities that enhance your wellness journey. In my own search for healing, I have found that many of my symptoms weren't being addressed by traditional medicine, nutrition, and exercise. Through my journey, I earned my BA in Holistic Nutrition, Yoga Teacher Certification, Reiki Master Certification, and became certified in the clinical application of essential oils. I am a self-taught artist, and channel Reiki into all of the art and jewelry I create. I hope that my education, experience and personal journey can help you on your path to wellness

Page | 132

Everlasting Herbs Evan Long, MPH Clinical Herbalist | Health Educator Change, Balance & Support Your Health with Herbs and Qigong PO Box 3804, Portland, ME 04104 (207) 400-6762 https://everlastingherbs.net/ Evan Long, MPH, a clinical herbalist and health educator. I offer my clients custom-formulated herbal therapies drawn from Western herbalism, Traditional Chinese Medicine (TCM), Ayurveda, and other herbal traditions.

Following a one-on-one interview with you about your health, I will create one or more individually selected combinations of herbs for you to take daily.

Typical preparations consist of one tincture formula and one side tea. Call me today for your free 20-minute phone consultation!

Page | 133

Healthy Alternatives Wellness Center Carol Scheg-Morissette 4358 Culver Rd Rochester, NY www.meetup.com/Rochester-Friends-Who-Meditate www.healthyalternativesrochester.com (585)663-6454 I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I offer classes, workshops and special events.

The meditation room and sound healing School is located on the side at 14 Maryknoll Park. I facilitate weekly Guided Sound Healing Meditation for adults and children and monthly support groups for Addiction, Grief, and Parents with Alienated Children. Healthy Alternatives main focus is Sound Healing and Meditations. Sound Healing relieves stress, anxiety, pain, inflammation, lowers blood pressure & improves the immune system and can benefit individuals with cancer. Carol is a licensed massage therapist, licensed cosmetologist, certified in vibrational sound massage, certified herbalist & aromatherapist. Offering Thermo Therapy, Integrated Energy Therapy, Guided Sound Healing Meditation, Reiki, Raindrop Therapy, allergy reduction, Ionic Foot Detox, and Massage. Carol Morissette is the only licensed massage therapist in Western New York to be certified in vibrational sound massage. VSM combines powerful vibration and tones to induce immediate relaxation and has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. It is very beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer. Some of the products we offer include tuning Forks, Young Living Essential Oils, wire wrapped gemstone jewelry, organic hand sanitizer and organic facial skin care.

Page | 134

Janice McNamara, RN Intuitive Healer 585-455-1953 https://www.nextstepholistic.com Janice works with adults and teens, opening to a full realm of guidance, using practical and spiritual techniques to find blocks to healing all areas of the client’s life. Janice offers: Private sessions, Hospice/Grief Support, Healthcare Facility Visits, Discussion Groups, Career Transition Support.

Page | 135

Helena Listowski LMT, Biofield Sound Therapist ONE Wellness Center 2349 Monroe Avenue Rochester, NY 14618 585-329-8643 https://www.onewellnesscntr.com In practice 16 years, offering integrated massage therapy and bodywork sessions. Multiple therapies are available and may be administered alone or combined in a session. Specializing in Lymph Drainage Therapy - which detoxes the body of impurities, stimulates the immune system, and reduces chronic swelling anywhere in the body. Other modalities include Traditional Swedish Massage, CranioSacral Therapy, Zero Balancing, Reiki, Aromatherapy, Associative Awareness Technique, and Tuning Fork Therapies.

Page | 136

Dancing Crowns, LLC Leticia Ferrer-Rivera Rochester, NY www.dancingcrownspsychic.com dancingcrownsusa@gmail.com 407-529-9881 Leticia Ferrer-Rivera is the Owner and Founder of Dancing Crowns which is an online based business and also is at different Psychic Fairs and events around WNY. The title comes from her being a Dance Instructor, Performer and former Pageant Queen. Leticia has been an intuitive person all her life and she started getting clairvoyance messages through her dreams at the age of 7. Since then she always did Dreams Interpretation along one of her aunts who helped her understand and search for the meanings. Leticia became a Wicca Priestess in 2005 and since then she started studying Tarot, connecting with crystals and using Pendulum. She kept developing her connection with the Feminine, the Goddess and all Elements through Belly Dance and Afro-Caribbean Drum and Dance. In 2018 she decided to take her skills and gifts of Tarot, Pendulum and Crystal Reading to another level and she also got Certified in Crystal Healing.

She expanded her business to include her handmade Crystal Healing Jewelry, Crystal Grids, Crystal Therapy Bags, Magickal Items and a whole variety of Stones, Rocks, Minerals and the famous Gems Water Bottles. She has recently incorporated handmade greeting cards with Pagan and Holistic designs. Leticia is also a Holistic Life Counselor, Tarot Master and Certified Crystal Caster. She is also certified in other areas such as Reiki and Crystal Healing for Pets. Leticia has achieved her High Priestess as she finished her studies of Magick and the occult as a student of Marcus Katz.

Page | 137

Marjorie Baker Price , RN Certified Hypnotherapist, Reiki Master Level III Centering Tools for SelfHealing & Development 585-750-1751 http://www.centeringtools.com Centering Tools™ for Self-Healing, Empowerment and Development is an integrated counseling, holistic and spiritual practice founded in 1987 by Marjorie Baker Price, community health and psychiatric nurse, coach, shamanic healer, certified hypnotherapist, certified medium, nondenominational minister, shamanic and energetic healer, channeler, Reiki Master/teacher, and author of self-help books, courses, and meditation audios. Marjorie offers individual and family sessions on all these focuses; ongoing women’s groups, workshops and training sessions, as well as behavioral and grief interventions for wellness, transformation and achievement.

Page | 138

Ellen Gans, Psychic Medium Rockford Office Complex 1777 Penfield Rd Penfield, NY 14526 https://ellengans.com ReadingsByEsg@gmail.com Facebook: @EllenGans34 Instagram: EllenGansPsychic When I was a child I told my mother her brother was mapping stars in heaven. I could see him at his desk with all his art supplies around him and his pipe in his mouth. I knew he was telling me about his job in heaven. He crossed over in 1965, I was 6 years old. This clairvoyant vision let me know that our Loved Ones are around us and can communicate with us. It is the foundation for my work with the Universe and Spirit, conveying messages and information to you.

Connecting to the Energies of the Soul is what I do. Bringing messages and information to you using words that offer comfort, healing and help answer questions. The metaphysical community has its own terminology that often times can be confusing and intimating to the everyday person. With that knowledge my approach is not to dazzle you. Instead I use everyday words that will connect to you. .

Page | 139

Rev. Sheila B. Tillich, B MSC Universal Master Energy Healer Fairport, NY 14450 585-313-3996 https://www.sheilatillich.com sheila@sheilatillich.com Sheila B. Tillich is a Universal Master Energy Healer, who can help you identify, receive emotional healing and solutions, allowing you to master Spiritual Alignment to your Magnificence. She is able to help you use your life obstacles and transform them into something that provides freedom, wisdom, and courage, living your Spiritual Divine potential.

Sheila is a certified IET Master Instructor Trainer, Certified Unity Field Healing Practitioner, Ordained Metaphysical Minister and Metaphysical Practitioner, Licensed HeartMath® Coach/Mentor, Master USUI Reiki Practitioner, Certified Hospice/Palliative Caregiver, and Global Authorized Host for Lemurian Sisterhood Sacred Circles, as well as the founder of the Lightworkers Connection Circle. In addition to all of her work, she and her family enjoy getting out into nature: traveling, hiking, and communing with Mother Gaia as much as life allows.

Page | 140

Theressa Johnson Psychic Medium Buffalo, NY (716) 481-2799 https://www.facebook.com/Theressapsychicmedium?fref=comp https://www.facebook.com/theressa.johnson https://theressajohnson.com Theressa Johnson, Psychic Medium teaches Psychic and Mediumship Development classes at several locations in and around Buffalo, NY. She loves reading at Psychic Fairs in and around Buffalo, Niagara Falls and Rochester, NY and Erie, PA and also holds specialty classes including Past Life Regression, Meet Your Spirit Guide, Meet your Guardian Angel, Learn to Read Tarot Intuitively and more ! She became aware of her abilities at the age of 6 and teaches others to develop their own abilities and awareness because she was helped to do this. Look for her live video's and astrology reports on Facebook. She can also be seen on the Youtube Channel Psychic Inspiration: https://www.youtube.com/channel/UCNlx19eoFgnHnsUlR63ejJ w and can be contacted for a telephone or private reading at psychic fairs or her home via her website.

Page | 141

Psychic Impressions Angela Richardson 131 Cape Horn Road Fulton, New York 13069 (315) 529-1314 http://psychicimpressions.us/ At Psychic Impressions we offer a variety of readings such as Tarot and Oracle cards, intuitive and mediumship readings, based on your needs at that moment in your life. Hypnosis is another tool that we use to help you find your true path if it’s needed for health concerns like weight loss or smoking cessation or connecting with your higher self. We also offer a variety of guided meditations which are immensely beneficial for so many different aspects of life. Let us help guide you down the path you choose. We offer a variety of classes so check our website for updates.

Page | 142

Julie - Healing Kinesiology Sunshine Coast, Queensland, Australia http://healingkinesiology.com.au/ healingkinesiology@gmail.com Kinesiology is a powerful modality that directly accesses the causes of energetic stress, allowing an understanding of specifically what's needed for healing and transformation across the many layers of you.

With my wide range of qualifications in kinesiology, physical body, food & nutrition and hypnotherapy, a session is a form of counselling, giving you an holistic picture of what's happening and the core of the issues.

I’m about giving you an energy session with clarity, increased awareness, in an easy to understand and down to earth approach. It’s a collaboration between you, your energy and how I can assist you.

Remote sessions offered world wide from Australia!

Page | 143

Michelle J. Howe Empath Evolution Syracuse, NY 315-676-7460 https://empathevolution.com Michelle J. Howe is the founder of Empath Evolution. Michelle is an Awakening Teacher, Healer and Speaker. She is a powerful channel and alchemist of high vibrational, healing energies that expand the mind, strengthen the heart and clear your energy field. Michelle is also a highly intuitive and gifted Empath who was unaware of the intimate way she was connecting with others. In her late 30s, while navigating through a series of challenges, she discovered the word “Empath” which described her in many ways. This realization sparked a thirst for knowledge on her unique journey to Self. Michelle has studied many topics with accomplished teachers and mentors. She is certified as a Reiki Master, Integrated Energy Therapist, Soul Detective and Metatronic Healer. She is also a graduate of Orin & DaBen’s Awakening Light Body Program.

Empath Evolution offers private sessions, empowerment workshops and community events to those ready for new success in your world. Her mission is to empower individuals to navigate beyond negativity, trauma, mood swings and anxiety – to more fully enjoy their lives at home, at work and in relationships.

Page | 144

Rev. Bunny DuPuis 716-241-1414 revbunnydupuis@gmail.com http://www.bunnydupuis.com Born a psychic medium, Reverend Bunny Dupuis has been working with Spirit for over 50 years. Bunny is classically trained as well as being naturally gifted. Through her work Bunny hopes to assist her clients by providing compassionate spirit communication for your soul. Bunny feels she is here as an ambassador for your highest & best, delivering messages that provide you with clarity, confirmation, and upliftment that inspires healing, and is known both locally and internationally. Ordained as a Minister through the Order of Melchizedek, Bunny offers private Psychic, Mediumship & Aura Readings/Healings. She is also available for Group Readings & Events.

I'm here to coach and guide you down a path that will lead you to a happier life and a better understanding of the energy all around us.

Page | 145

Crystal Cove 8348 Brewerton Rd, Cicero, NY 13039 https://crystalcovesyracuse.com https://www.instagram.com/crystalcovesyracuse/?hl=en crystalcovesyracuse@gmail.com 315-288-4247 Hello we are Jason and Xaver from Syracuse New York. We are friends that have been collecting minerals, crystals and carvings for years. In addition to collecting we also dig and have found crystals in multiple states. Most of our field collecting is done here in New York at the mines in Herkimer County.

We opened up our store in 2017 after combing our collections and stocking up at the Tucson gem show. The last four years we have traveled across the country to gem shows stock our shop. Everything we offer has been dug up by us or hand selected from reputable vendors from around the world who practice sustainable sourcing. Our hours are Tuesday - Saturday 12 pm - 7 pm.

We are available for appointments on Sundays and Mondays.

Page | 146

Sarah Stabler https://www.sarahstabler.com An Empath by nature, Sarah has a deeply caring sensibility which allows her to be incredibly raw, real & relatable. Sarah leads with her wisdom & intuition and understands where you are, as she has walked a mile in similar shoes.

In Sarah's tenure, she has undoubtedly spent thousands of hours facilitating transformational techniques backed by a powerhouse education in Modern Applied Psychology (NLP, Transformative Hypnosis, Mindfulness), Positive Psychology, Neuroscience, the Science of Happiness, Psychoneuroimmunology & a host of other certifications.

Over the last few years, Sarah began compiling her knowledge & experience to create her 3 step protocol for radical transformation. The Masters of Transformation programs have been designed to be realistic & pragmatically optimistic, putting the power of transformation back into your hands. This program will take you on a deeply rewarding journey through yourself, healing old wounds & will give you permission to choose what subconscious programs run your life.

What You'll Gain: A fresh outlook on what's possible & confidence that comes from knowing that no matter what obstacles come up, you'll have the tools to overcome them and a badass community to support you as you continue to evolve and grow.

Page | 147

Janice Wilton NBCR,RMT, CRTS, IHP Touch of Life 4535 Southwestern Blvd Ste 801 Hamburg, NY 14075 http://www.touchoflife.net/ 716-238-6426 janice@touchoflife.net Janice's life long interest in the benefits of natural health and holistic modalities has led to her current level of wellness provider and teacher.

She has also studied and mastered several time tested transformational practices, including for balancing a clients physical and emotional well being.

Together with her knowledge of herbals and essential oils, she works to help her clients deal with all aspects of whole/body health, by guiding them to understand their core issues, rather than only focusing on their symptoms.

Additionally, Janice has trained with Educators in the US and from around the world including Laura Norman, Sue Ricks from the UK and Touch Point Denmark, Donna Eden, Dr. Hesu Whitten, and John Maguire.

Her belief that our work here has a purpose-- to encourage people and give them the right tools and principles to honor and empower themselves.

Offering a variety of services and educational resources upon which they can build and acquire a life of optimal wellness in mind, body and spirit --to enhance and enrich not only the quality of their lives, but their innate, natural beauty as well.

It is her goal to provide holistic services and education with a focus on an ethical model of professional practice. Holistic or "Whol-istic" health approaches all parts of the individual, not just the physical aspect of a person where manifested problems are often most apparent. Give customers a Page | 148

reason to do business with you.

Janice's training includes: Integrated Healing Practitioner Kinesiology - Structural, Energetic, Emotional, Nutritional ARCB (American Reflexology Certification Board) Certified Hand & Foot Reflexologist; Certified Face and Ear Reflexology Reiki Master/Teacher CRTS Raindrop Technique Advanced EFT(emotional freedom technique) Eden Energy Medicine Jin Shin Do

Janet Kapalczynski Harmonic Healing 4535 Southwestern Blvd, Suite 801 Hamburg, NY 14075 716-771-8614 https://harmonichealingwny.com Janet found energy body work so beneficial she retired from the corporate world from a wide variety of businesses as banking, medical, and quality control manufacturing to pursue a spiritual path of empowerment to selfhealing. She started with becoming a Reiki Master then still inspired by an awesome teacher completed Reflexology studies and just completed a threeyear learning program of Peruvian Shamanism.

The wisdom and simplistic teachings of this ancient lineage transformed her from a student to practitioner. The spiritually guided teachings were so intense that upon completion of her trainings she decided to participate with Page | 149

other practitioners and travel through various sacred areas of Peru, starting with a two-day walk through Machu Picchu. Most importantly, spending days with Shamans, receiving Rites through ceremonial practices and experiencing their way of life.

This sacred training was gifted to me by these Shamans and created an exhilarating journey that continues to be spiritually fulfilling.

The deep healing and teachings over the years supports her belief that we all can conquer and remove deep rooted traumas with the right tools and brings that into her practice for her clients.

Janet's training includes: Associates in Applied Science (Nursing) Reiki I, II, Reiki Master and Animal Reiki Ordained Minister of the Order of Melchizedek Raindrop Technique, Kinesiology I, II, III, Nine Rites of Munay-Ki Foot Reflexology , Jin Shin Do – Bodymind Acupressure Luminous Healing School of Energy Medicine EFT classes, Crystal Bowl training

Page | 150

Michelle Brzezniak Certified Eden Energy Medicine Practitioner 585-730-2762 eembymichelle@gmail.com https://eembymichelle.wixsite.com/hope Rochester, NY Area by Appointment The legendary Donna Eden’s simple Daily Energy Routine relieved my chronic migraines and changed my life dramatically. I was given a renewed sense of vitality and life purpose! I then completed the rigorous 2 year hands on Certification Program for Eden Energy Medicine, and I am currently in the 3rd year Clinical Mastery Practicum. I also have a diverse background in Reiki and Therapeutic Touch, Intuitive Consulting, Teaching and Graphic Arts.

Donna Eden’s Energy Medicine gently balances the body's 9 subtle energy systems so your body can restore itself to a natural state of well-being. Take an active role in your health today...call me for a FREE phone consultation!

Page | 151

Advertise Here

Get to Know Our Local Metaphysical Providers

Link: https://www.youtube.com/watch?v=gZU7lKYtMXc

Page | 152

Link: https://www.youtube.com/watch?v=X0Co91TfXwQ&feature=share XMA Header ImageL8-2_A

Your Business Here

Page | 153

Spiritual Churches & Retreat Centers

Plymouth Spiritualist Church 29 Vick Park A Rochester, New York 14607 585-271-1470 https://www.plymouthspiritualistchurch.info https://www.facebook.com/PlymouthSpiritualistChurch/ Plymouth Spiritualist Church, known as the “Mother Church of Modern Spiritualism” was established in 1906. We offer a safe friendly environment where everyone is welcome to visit or to stay and develop their spiritual gifts through classes and special events. Services are Sundays 10:30-Noon and include spirit messages from loved ones which we believe gives evidential proof of the continuity of life. Check our events page on our website. Visit us on Facebook.

Page | 154

ROC Metaphysical Calendar of Events

Page | 155

Our calendar is updated frequently and we use ROC Metaphysical's Facebook page to also promote events. If your event is free there is no charge to list it. If your event has an admission fee the charge is $10 for one event and $20 for three events. If you'd like to have your event listed please email us at rocmetaphysical@gmail.com.

Include the Event Name, a description of the event, date, time, cost, payment options for attending, in person or on technology, link to technology, contact info. Must have the event info at least 5 days before the event.

Page | 156