July 2015 Sun
Mon
Lisa Waterman Active Living Manager Lwaterman@cedarspringsparc.ca 3633 Mt. Seymour Parkway, North Vancouver V7H 0A9 604-986-3633
Tue PARCFIT PROGRAMS QiGong with Elisa: Mon (SR) Exercise with Lisa: Tu, Thu (SR) Yoga with Ambre: Fri (SR) Circuit Training with Natasha: Mon, Wed, Fr (Fitness Room) Stretch Video: Sat (SR) Strength Video: Sun (SR) Walking Group
Wed 1
Thu 2
Fri 3
10:00 Exercise Video w/Lisa (SR) 10:00 Yoga with Ambre (SR)
Lunch time BBQ 11:00 Resident Meeting (SR) 3:30 Gardening Group (GH) 11-4 Bus: White Rock 7:00 Singing Group (Bi) 7:00 Documentary: Planet 7:00 Bridge (SR) Earth: Deserts
11:15 Mind Games (SR)
Sat 4 10:00 Stretch Video (SR) 2:00 Golf 4:00 Ted Talks
1-5 Circuit training w/ Natasha
7:00 Movie Night (SR) 7:00 Card Bingo Games( SR) Big Eyes
5
6
7
8
9
10
11
10:00 Strength Video (SR)
11-4 Bus Vandusen Gardens & Lunch
10:00 Exercise with Lisa (SR)
10-4 Bus: Berry Picking
10:00 Exercise with Lisa (SR)
10:00 Yoga with Ambre (SR)
10:00 Stretch Video (SR)
1-3 Tech Easy Computer Assistance (Li)
10:00 QiGong with Elisa (SR)
2:00 Walking Group (Bi)
1-5 Massage Students (SR)
7:00 Documentary: Planet Earth: Ice Worlds
1-5 Circuit training w/ Natasha
2- 4 Open House with the North Shore Light Opera
2:30 Movie Matinee (SR)
7:00 Cribbage (FLR)
12
13
10:00 Strength Video (SR)
10:00 QiGong with Elisa (SR) 10:00 Exercise with Lisa (SR)
1-5 Circuit training w/ Natasha
7:00 Bingo with Beth (SR)
1-5 Circuit training w/ Natasha
7:00 Singing Group (Bi) 7:00 Bridge (SR)
14
3-4 Strawberry Social with Entertainment (Bi) 7:00 Card Bingo/Games (SR)
15
16
17
11-2:30 Bus: Resident Social @ Burnaby Rowing Club
10:00 Exercise with Lisa (SR) 10:00 Yoga with Ambre (SR) 3:30-4:30 Sangria Social Hour with Entertainment (Bi) 11:15 Mind Games (SR)
7:00 Movie Night (SR) 42nd Street
18 10:00 Stretch Video (SR) 1-2 Blood Pressure Clinic (CL)
1-3 Tech Easy Computer Assistance (Li)
1-5 Circuit training w/ Natasha
3:00 Ice Cream Social (Bi)
1-5 Massage Students (SR)
2-4 Bus: Mystery Drive
7:00 Bingo with Bev
1-5 Circuit training w/ Elena
2:30 Movie Matinee (SR)
7:00 Cribbage (FLR)
3:30 Gardening Group (GH) 7:00 Documentary: 7:00 Singing Group (Bi) Planet Earth: Great Plains 7:00 Bridge (SR)
19
20
22
23
24
25
10:00 Strength Video (SR)
10:00 QiGong with Elisa (SR) 10:00 Exercise with Lisa (SR)
10:00 Exercise with Lisa (SR)
9:30-12:30 Bus: Cap Mall
10:00 Stretch Video (SR)
1-3 Tech Easy Computer Assistance (Li)
1-5 Circuit training w/ Natasha
2:30 Birthday Party (Bi)
10:30-2:30 Bus: Picnic @ John Lawson Park 1-5 Massage Students (SR)
7:00 Documentary: Planet Earth: Jungles
7:00 Bingo with Earla (SR)
1:30 Library Visit (Li) 7:00 Singing Group (Bi) 7:00 Bridge (SR)
28
29
30
31
9-4 Bus: Harrison Lake
10:00 Yoga with Ambre (SR)
10:00 Exercise Video (SR)
1-5 Circuit training w/ Natasha
21
7:00 Cribbage (FLR)
2:30 Movie Matinee (SR)
26
27
10:00 Strength Video (SR)
10:00 QiGong with Elisa (SR) 10:00 Exercise with Lisa (SR)
1-3 Tech Easy Computer Assistance (Li)
1-5 Circuit training w/ Natasha
2:30 Movie Matinee (SR)
1-5 Circuit training w/ Natasha
1-5 Circuit training w/ Natasha
10:30 Coffee with Lisa (FL) 10:30-11:30 Hear@Home (CL) 1-5 Massage Students (SR)
2:00 Super Bingo w/Andreina (SR)
1-3 Bus: Walking @ the West Van Seawall
7:00 Cribbage (FLR)
7:00 Bingo with Cathy
1-5 Circuit training w/ Natasha
7:00 Card Bingo Games (SR)
3:30-4:30 Social Hour with 10:00 Yoga with Ambre (SR) Entertainment & 50/50 draw (Bi)
3:30 Gardening Group (GH) 7:00 Singing Group (Bi) 7:00 Documentary: Planet 7:00 Bridge (SR) Earth: The Shallow Seas
1-4 Bus: Park Royal
2:00 Golf 4:00 Ted Talks 7:00 Movie Night (SR) Casablanca
2:00 Golf 4:00 Ted Talks
7:00 Movie Night (SR) 7:00 Card Bingo/Games (SR) Still Alice 1-5 Circuit training w/ Natasha
7:00 Card Bingo/Games (SR)
LEGEND Li= Library SR= Salish Room Bi= Bistro FL= Fireplace Lounge GH= Green House FR= Fitness Room PG= Putting Green CL=Cates Lounge