October 2015 Sun
Mon
Tue
Wed
PARCFIT PROGRAMS
Cedar Springs PARC 3633 Mt. Seymour Parkway, North Vancouver V7H 0A9 604-986-3633
LEGEND Li= Library SR= Salish Room Bi= Bistro FL= Fireplace Lounge GH= Green House FR= Fitness Room PDR=Private Dining Room CL=Cates Lounge
QiGong with Elisa: Mon (SR) Exercise Video: Tu, Thu (SR) Yoga with Ambre: Fri (SR) Circuit Training with Natasha: Mon, Wed, Fr (Fitness Room) Stretch Video: Sat (SR) Strength Video: Sun (SR)
Thu
Fri
Sat
1
2
3
10:00 Exercise Video (SR) 11:00 Resident Meeting (SR)
10:00 Yoga with Ambre (SR)
10:00 Stretch Video (SR)
3:30-4:30 Oktoberfest Social Hour (BI) 7:00 Documentary: Myth
2:30 Active aging week speaker Dean Smith (SR) 7:00 Card Bingo/Games (SR)
4:00 Ted Talks
1-5 Circuit training w/ Natasha
7:00 Movie Night (SR) The Water Deviner
Hunters: The Missing 8th Wonder of the World (SR)
4
5
6
7
8
9
10
10:00 Strength Video (SR)
No QiGong Today 10;30-1:00 Bus: Lunch & Tour of McDonalds
10:00 Exercise (SR) 11:00 French Conversation Group (Li) 2:30 Birthday Party (Bi) 7:00 Bingo with Cathy (SR)
10:30 Food For Thought (Bi) 10:30-12 Bridge Basics II (SR) 11:30-1 Purdy’s Chocolates (FL) 1-5 Circuit training w/ Natasha 1-5 Massage Students (SR) 3:00 Garden Group Wrap up 7:00 Singing Group (Bi)
9:30-12:30 Bus: Park Royal 10:00 Exercise (SR) 1-4 Bus: Cap Mall
10:00 Yoga with Ambre (SR)
10:00 Stretch Video (SR)
14
15
16
17
10:30 Coffee with Earl/Janet 10:30-12 Bridge Basics II (SR)
10:00 Exercise (SR)
10:00 Yoga with Ambre (SR) 11– 2 Bus: Vancouver Art Gallery
10:00 Stretch Video (SR)
1-3 Tech Easy Computer Assistance (Li) 2:30 Movie Matinee (SR)
1-5 Circuit training w/ Natasha 2:00 All Candidates Meeting (SR)
7:00 Cribbage (FLR)
11
12
10:00 Strength Video (SR) 1-3 Tech Easy Computer Assistance (Li) 2:30 Movie Matinee (SR)
10:00 QiGong with Elisa (SR)
THANKSGIVING DINNER 4:30 & 6:00
THANKSGIVING
2:00 Movie (SR) Free Birds 7:00 Cribbage (FLR)
18
19
10:00 Strength Video (SR)
10:00 QiGong with Elisa (SR)
1-3 Tech Easy Computer Assistance (Li) 2:00 Trio Café Concert (Bi)
VOTING DAY
1-5 Circuit training w/ Natasha
1-4 Carda Creations (SR) 7:00 Cribbage (FLR) *Vote at Cedar Springs at our Mobile Polling Station*
13 10:00 Exercise
(SR)
11:00 French Conversation Group (Li) 7:00 Bingo with Hazel (SR)
1-5 Massage Students (SR) 1-5 Circuit training w/ Natasha 2:00 Mikes Critters (Bi) 7:00 Singing Group (Bi) 7:00 Bridge (SR)
1-5 Circuit training w/ Natasha
3-4 Social Hour with 2:30 RCMP Lecture: Seniors Entertainment (Bi) Safety (SR) 7:00 Card Bingo/Games (SR) 7:00 Documentary: The Last Sword of the Samurai (SR)
2:00 Presidents Cruise Presentation (SR) 7:00 Documentary
1-5 Circuit training w/ Natasha 7:00 Card Bingo/Games (SR)
2:30 X-Box with Wally (SR)
4:00 Ted Talks 7:00 Movie Night (SR) Homeward Bound
1-2 Blood Pressure Clinic (CL) 2:30 X-Box with Wally (SR)
4:00 Ted Talks 7:00 Movie Night (SR)
20
21
22
23
24
10:00 Exercise (SR) 11:00 French Conversation Group (Li) 12:30-4:30 Bus: Pumpkin Patch 7:00 Bingo with (Peg)
10:30-12 Bridge Basics II (SR)
10:00 Yoga with Ambre (SR)
10:00 Stretch Video (SR)
1-5 Circuit training w/ Natasha
2:30 X-Box with Wally (SR)
2:00 Mind Over Matter w/Syd (SR)
4:00 Ted Talks
7:00 Card Bingo/Games (SR)
7:00 Bridge (SR)
10:00 Exercise (SR) 10:30-2:30 Bus: Lunch @ The Old Spaghetti Factory 3:30 Social Hour with Entertainment 7:00 Documentary: The Search for the Crystal Skulls (SR)
7:00 Movie Night (SR) Get Smart
1-5 Circuit training w/ Natasha
1-5 Massage Students (SR) 7:00 Singing Group (Bi)
25
26
27
28
29
30
31
10:00 Strength Video (SR)
10:00 QiGong with Elisa (SR)
10:00 Exercise (SR)
1-3 Tech Easy Computer Assistance (Li)
1-5 Circuit training w/ Natasha
10:00 Exercise (SR) 12-4:30 Bus: Tea & Trumpets 7:00 Documentary: The Hunt
10:00 Yoga with Ambre (SR) 10:30-3 Bus: Grand Villa Casino
2:30 Movie Matinee (SR)
2:00 Super Bingo w/ (SR)
10:30-11:30 Hear@Home (CL) 11:00 French Conversation Group (Li) 11:30-1 Walker Checks (FL) 7:00 Bingo with Marj (SR)
10:30-12 Bridge Basics II (SR) 1-5 Circuit training w/ Natasha 1-5 Massage Students (SR) 1:30 Library Visit (Li) 1-3 Bus: Mystery Drive 7:00 Singing Group (Bi) 7:00 Bridge (SR)
10:00 Stretch Video (SR) 2-4 Bus: Haunted House Tour 4:00 Ted Talks 7:00 Movie Night (SR) Nightmare before Christmas
7:00 Cribbage (FLR)
for the Book of Spells (SR)
1-5 Circuit training w/ Natasha
3:00 Halloween Costume Party (Bi) 7:00 Card Bingo/Games (SR) TURN YOUR CLOCKS BACK 1 HOUR BEFORE BED