RECREATION CENTER RECREATION PROGRAMS CENTER - ADULTPROGRAMS - ADULT
Total Body Strength & Stretch
Fat blasting total body strength class designed to give you a total body workout, targeting each of the major muscle groups and boost your flexibility and improve joint range of motion with full body stretching. 38604 CAR M 38605 CAR W
10:40am-11:30am 9/13 10:40am-11:30am 9/8
13 Kourounis 14 Kourounis
$85 $89
Total Body Sculpt
Total Body Sculpt class is an energetic, upbeat aerobics class that combines cardiovascular training & toning by using dumbbells, weighted bars, resistant bends, balls etc., and stretching with some yoga/Pilates for a superior total body workout. A great workout for all levels of fitness enthusiasts. 39401 CAR F
Noon-12:50pm
9/10
13 Kourounis
$89
Zumba®
This feel good workout fuses Latin and international dance music themes creating a dynamic, exciting, and effective fitness system with aerobic/ fitness interval training in a combination of fast and slow rhythms for fat burning and total body toning. Fitness elements and dance variations are incorporated from Cumbia, Merengue, Belly Dancing, Salsa, Reggaeton, Samba, and Calypso-just to name a few. No dance experience necessary.
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CAR W 10:40am-11:30am 9/8 CAR Th 9am-9:55am 9/9 CAR Sa 9am-9:50am 9/11 OPC M 6pm-6:50pm 9/13 OPC Sa 8:15am-9:05am 9/25 OPC M 6pm-6:50pm 11/8 TMC Tu,Th 5:45pm-6:35pm 9/7 TMC Tu 5:45pm-6:35pm 9/7 TMC Th 5:45pm-6:35pm 9/9 TMC M 5:45pm-6:35pm 9/13 TMC Tu,Th 5:45pm-6:35pm 11/2 TMC Tu 5:45pm-6:35pm 11/2 TMC Th 5:45pm-6:35pm 11/4 TMC M 5:45pm-6:35pm 11/1
14 Rowland 14 Rowland 15 Riley 7 Alvarez 8 Alvarez 6 Alvarez 14 Padilla 7 Padilla 7 Padilla 6 Padilla 14 Padilla 7 Padilla 7 Padilla 7 Padilla
$89 $89 $85 $59 $65 $55 $89 $59 $59 $55 $89 $59 $59 $59
Zumba® Gold
Work out to international rhythms in a ‘feel happy’ exercise that is fun, effective and energizing. This low-impact cardio class strives to improve your balance, strength and flexibility. 38616 CAR Th
12:40pm-1:30pm 9/9
14 Kourounis
$89
Zumba Toning ®
Get lost with choreography or intricate moves? Want to enjoy or try Zumba a different way? This class blends body-sculpting techniques with Zumba moves (primarily Salsa, Merengue, Cumbia, and Reggae-ton rhythms) for a calorie burning workout that’s both fun and effective. Classes consist of easy-to-follow, cardio-dance intervals as well as appropriately paced dance themes/footwork using hand weights or weighted toning sticks to enhance rhythm and tone the body while building muscular and cardiovascular endurance. Great for Zumba newbies and the experienced! All fitness levels welcome. 38619 CAR Sa
10am-10:55am
9/11
15 Riley
$85
Jazzercise is the original dance party workout. Our high-energy dance cardio classes are set to hit music and blend dance with Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held in-person at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com for pricing, special promotions or to register for Jazzercise classes at Carpenter Park Recreation Center. Tuesday Thursday Friday Saturday
8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online)
Fitness-Aerobics 20-20-20
20-20-20 has 20 minutes of hi aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises.
38555 CAR Tu,Th 7pm-8pm 38556 CAR Tu,Th 7pm-8pm
9/7 11/2
14 Judkins 13 Judkins
$89 $85
Ab-Solute Fitness
Interval training at its best! Class combines strength training, cardio, and core exercises to give you a complete workout. Hand weights, body bars, and exercise bands are used to tone every major muscle group. Cardio drills on adjustable steps add to the intensity and build athletic performance. Special emphasis is placed on developing core strength. Class is for all fitness levels.
38879 LRC M,W 6pm-7pm 38880 LRC M 6pm-7pm 38881 LRC W 6pm-7pm
9/8 9/13 9/8
27 Burt 12 Burt 15 Burt
$145 $75 $89
Aerobic Fitness
Try an exercise combination that really works! This heart-pumping cardio workout is designed to get your whole body into shape with the added bonus of light resistance training that really makes the difference. Suitable for all fitness levels.
38557 CAR M,W 8pm-9pm 38558 CAR M,W 8pm-9pm
9/13 11/1
12 Hornberger $75 15 Hornberger $85
Aerobics/Cross Training Mania
Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/ low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels.
38559 CAR Tu,Th 8:15am-9:15am 9/14 38560 CAR Tu,Th 8:15am-9:15am 11/2
12 Hornberger $75 15 Hornberger $85
50 972-941-7250 planoparks.org planoparks.org 972-941-7250 60
