Adults 50+/Senior Resources

SAM JOHNSON RECREATION CENTER FOR ADULTS 50+

Programming for Adults 50+ is offered at all Plano recreation centers including the Sam Johnson Recreation Center for Adults 50+ located at 401 W. 16th Street. In addition to the courses, activities and trips listed in this section, the Sam Johnson Recreation Center, accredited by the National Institute of Senior Centers, offers the following:

TUESDAY NIGHT DANCES

Every Tuesday evening, 7pm-9:15pm

First & third Tuesdays are country - second & fourth are ballroom. Dress is evening casual or C&W attire and the cost is $5 per person. For more information and band schedule, visit samjohnsonrecreationcenter.org.

THURSDAY AFTERNOON DANCE

Every Thursday afternoon, 12:30pm - 2pm

(except the first Thursday of the month) The Kings of Swing, an all-volunteer band perform big band tunes. Dress is casual and the cost is free. Come to dance or just sit and listen.

E-TRENDSETTER NEWSLETTER

Our e-trendsetter newsletter provides weekly information regarding Sam Johnson Recreation Center, Wellness Center and the surrounding area. You will typically find a new recipe, puzzles, coloring pages, classes, events and programs happening at SJC. Email Sara Deats at sarad@plano.gov to be put on the list.

WELLNESS CENTER FOR OLDER ADULTS

The Wellness Center for Older Adults of Collin County, a charitable 501(c)(3) agency, is located inside the Sam Johnson Recreation Center and is open Monday through Friday from 9am to 4pm. Health examinations, durable medical equipment, screenings, support groups and assistance counseling are available. For more information about the Wellness Center call 972-953-7669 or visit wellnesscenteronline.org.

How to Read the Activity/Course Information

NEW! BE PREPARED FOR RETIRMENT

Learn the important steps, documents and budgets to include in a successful retirement plan. A certified financial planner and elder law attorney will share in an open discussion about the main considerations to assure you have a plan for a financiallysecure retirement; to make sure you can stay in retirement; and how to protect your assets, medical care plans and directives, including long-term care and estate considerations. 47673 SJC Th 10am-11:30am 10/20 1 Kort $5

The title of the course is BE PREPARED FOR RETIREMENT. The Course Code is 47673 and it meets at SAM JOHNSON RECREATION CENTER on THURSDAYS from 10am-11:30am, begins OCTOBER 20, meets 1 time, the instructor is KORT and the fee for this course is $5. CAR = Carpenter Park Recreation Center LRC = Liberty Recreation Center NRC = The Nature & Retreat Center at Oak Point Park OPC = Oak Point Recreation Center SJC = Sam Johnson Recreation Center for Adults 50+ TMC = Tom Muehlenbeck Recreation Center Online = Online Class

Business

ALTERNATIVES TO PROBATE

When you think about probate, you’re thinking about going to court. You may cringe about the idea of probating a will or asking the court to determine who are the legal heirs of an estate. Fortunately in Texas, the probate process is not nearly as onerous as it may be in other states and you may be surprised that you might be able to avoid probate altogether. Learn about what happens when somebody dies intestate (without a will). Learn about the benefits and pitfalls of beneficiary designations. Learn about small estate affidavits and other ways that you and your family may avoid going to probate court. 47441 SJC W 10am-11am 9/28 1 Fan $5

NEW! BE PREPARED FOR RETIREMENT

Learn the important steps, documents and budgets to include in a successful retirement plan. A certified financial planner and elder law attorney will share in an open discussion about the main considerations to assure you have a plan for a financially-secure retirement; to make sure you can stay in retirement; and how to protect your assets, medical care plans and directives, including long-term care and estate considerations. 47673 SJC Th 10am-11:30am 10/20 1 Kort $5

DO IT YOURSELF ESTATE PLANNING

The do it yourself presentation focuses on teaching people about what plans they can make with and without a lawyer and educating people about the pros and cons. They will learn what documents can be prepared without using a lawyer such as durable power of attorney, medical power of attorney and physicians directives. 48789 SJC W 10am-11am 9/14 1 Fan $5

NEW! ELDER LAW ESSENTIALS

Elder law involves more than wills and trusts. Learn the important documents to keep and update, about Medicaid options, VA benefits, long-term care options and the importance of legal planning. Sometimes a spouse can take steps to qualify for Medicaid benefits otherwise unavailable. We’ll talk about planning for disability, advance care directives and avoiding elderly guardianship. Please bring your questions. 47671 SJC Th 10am-11am 12/8 1 Kort $5

NEW! IN CASE OF EMERGENCY, ALWAYS BE CURRENT

What happens in a medical emergency? Will someone be able to help you? Will someone be able to make medical treatment decisions for you if you can’t? What about your family? Can they get information about you? Learn how to make sure you are protected in case of emergency. 48586 SJC Th 10am-11:30am 10/27 1 Williamson $5

NEW! LOCAL & NATIONAL REAL ESTATE UPDATE

Discover more about the macro trends nationally including the pandemic, housing shortages, low interest rates on the rise, extreme demand for housing nationally, and current concerns for affordability and a coming recession. We’ll look at the micro-local picture, housing trends in the DFW, Collin County and Plano markets and what it means to buyers, sellers and homeowners considering a sale. We’ll talk about the main reasons buyers are buying and sellers are selling, why there are so many buyers now and what to expect in the next couple of years, especially if considering selling, buying or investing in residential real estate. 47672 SJC Th 6:30pm-7:30pm 11/10 1 Kort $5

MEDICAID BENEFITS PLANNING

Learn everything you don’t know (but need to know) about Medicaid and Medicaid benefits for long-term care. We will cover how Medicaid works and explain how it can help you and your elderly loved ones when it comes to the need for long-term care. You can get qualified and receive these benefits while preserving your assets and without going broke. 48580 SJC Tu 6pm-7:30pm 10/11 1 Williamson $5

NEW! OPTIMIZE YOUR HOME & LIFESTYLE

Learn how, when and what to do to simplify and enjoy your home now while, at the same time, making your next move easier. Find out the benefits of minimizing your personal belongings, finding the treasures you want to hold near now, and downsizing your home to prepare for aging in place. It’s important to consider if your current home is prepared for optimal aging at home safely with proper functionality, security and comfort. Are you also wondering how mortgage debt and home equity fit into your retirement plan? We’ll talk about reverse mortgages and considerations for older adults. This program is especially for 65+ homeowners with too much home/ stuff and who may be overwhelmed by the thought of moving into a smaller, lower-maintenance home. 47674 SJC Th 10am-11am 9/22 1 Kort $5

NEW! STRATEGIES TO AVOID FAMILY FIGHTS

What causes family fights in Estate Planning, Probate, and End of Life Care? These lead to hurt feelings and play into strong family dynamics. Learn some strategies to reduce, avoid or prevent these situations from happening. 48579 SJC Th 6pm-7:30pm 9/22 1 Williamson $5

STUDY OF INDEPENDENT SENIOR LIVING OPTIONS

Trying to decide if moving to an over 55 (or over 62) community is in your future? There are so many choices with new options being built all the time. Should you downsize to a home or condominium; buy into a continuing care facility; explore the new co-op option; or look into a senior rental apartment complex? Hear detailed comparisons to help guide you in making an informed personal decision. 47607 SJC W 9:30am-11:30am 10/19 2 Tartarella $15

WILLS, TRUSTS & PROBATE

Do you need a will? Does a living trust reduce or eliminate estate taxes? How should you leave property for your children? Learn how to arrange your estate to distribute your property according to your wishes with the least amount of tax and expense. 47416 SJC Tu 1pm-2pm 10/18 1 Botts $5 47417 SJC Tu 7pm-8pm 11/15 1 Botts $5

Crafts and Fine Arts

LOU ANN’S WATERCOLOR (INT)

Learn to express your creativity in watercolor! The instructor demonstrates a painting each class. Much individual attention is given. Lessons include the basics of color, composition, value, drawing and techniques used to finish a satisfying painting. Classes are informal and fun! For continuing students. Supply list will print on receipt. 48121 TMC W 1pm-4pm 9/7 4 Bower $115 48122 TMC W 1pm-4pm 11/2 4 Bower $115 48123 TMC W 1pm-4pm 12/7 4 Bower $115 48175 SJC W 1pm-4pm 10/5 4 Bower $115

OIL PAINTING WITH LOU ANN (INT)

Students will learn the basics of composition, color, form, perspective, and techniques of application in order to accomplish a worthwhile painting. The class will be painting still life, landscapes, and special interest subjects supplied by the teacher and/or the student. Supply list will print on receipt. 47426 SJC M 1pm-4pm 9/12 4 Bower $115 47427 SJC M 1pm-4pm 10/10 4 Bower $115 47428 SJC M 1pm-4pm 11/7 4 Bower $115 47429 SJC M 1pm-4pm 12/5 4 Bower $115

PENCIL ART

This still life, floral, and landscape class explores clay-based, wax, graphite, watercolor, charcoal, and pastel pencils. A new project is offered each month with a how-to sheet, supply list and reference photo. Techniques and surfaces used are interesting and informative. Supplies are furnished your first month. New students will do a different project than the class picture shown online. Must sign up at least 24 hours before the first class. 47418 SJC W 10am-Noon 9/7 4 Mahon $75 47419 SJC W 10am-Noon 10/5 4 Mahon $75 47420 SJC W 10am-Noon 11/2 4 Mahon $75 47421 SJC W 10am-Noon 12/7 4 Mahon $75

PORTRAIT DRAWING

Many people admire the talents of portrait artists, but they may not realize that much of the ‘so-called’ talent is simply techniques anyone can learn. If you can see, use your hands, and follow simple instructions, you can draw a portrait. Sue Mahon has over 30 years of drawing and teaching experience teaching 100’s of people to draw portraits. She can teach you, too. Supplies are furnished your first month. New students will do a different project than the class picture shown online. Must sign up at least 24 hours before the first class. 47422 SJC M 10am-Noon 9/12 4 Mahon $75 47423 SJC M 10am-Noon 10/10 4 Mahon $75 47424 SJC M 10am-Noon 11/7 4 Mahon $75 47425 SJC M 10am-Noon 12/5 4 Mahon $75

YOU CAN PAINT

Even if you’ve never held a brush or can’t draw a straight line, you’ll be amazed at the beautiful oil painting you can complete in one fun and inspiring lesson. Beginners learn basics of color mixing, brushstrokes, and perspective while completing a detailed landscape or seascape. All supplies are provided. Bring paper towels and wear old clothes. In September, you’ll paint ‘California Coast at Dusk.’ In October, ‘Arkansas Autumn.’ In November, ‘Transparent Wave in the Moonlight.’ In December, ‘Cowboy Snowman.’ 47431 SJC F 1pm-4pm 9/9 1 Garden $39 47432 SJC F 1pm-4pm 10/28 1 Garden $39 47433 SJC F 1pm-4pm 11/11 1 Garden $39 47434 SJC F 1pm-4pm 12/9 1 Garden $39

Dance

CHOREOGRAPHED BALLROOM DANCE (ADV)

In this choreographed ballroom dance class, the instructor calls out the dance moves to standardized figures. Learn advanced dance routines to rhythms such as Foxtrot, Waltz, Tango, and many Latin rhythms. Previous experience in round dance required and a partner is encouraged. The class price is per person. 48495 SJC Th 5:30pm-8:30pm 9/8 12 Pelton $75

NEW! LINE DANCE (BEG)

A beginner’s class for those who have little or no dance experience. Come get fit, have fun and learn to line dance. Dancers learn basic steps, rhythms and routines choreographed to fun music. This will help improve your memory and balance. 49186 SJC Tu 5:30pm-6:30pm 9/13 6 Tu $65 49188 SJC Tu 5:30pm-6:30pm 11/8 6 Tu $65

LINE DANCE (BEG)

A beginner’s class for those who have little or no dance experience. Come get fit, have fun and learn to line dance. 48409 SJC Th 9:30am-10:20am 9/15 7 Lam $59 48410 SJC Th 9:30am-10:20am 11/10 4 Lam $45

LINE DANCE (BEG/ADV BEG)

Line dancing is great exercise to maintain a healthy heart, and it provides a platform to socialize, which is great for mental wellness. Learn this fun style of dancing or work on the skills you’ve learned in a previous class. 47442 SJC Sa 9am-10:15am 9/10 6 Donaldson $39 47443 SJC Sa 9am-10:15am 11/5 5 Donaldson $35

LINE DANCE IMPROVER (INT)

For individuals who have prior experience in line dance. This class promotes health and fitness. Featured dances include Country, Rumba, Cha-Cha, Tango, Swing and Hip-Hop. No partner required. 47444 SJC Sa 10:30am-11:45am 9/10 6 Donaldson $39 47445 SJC Sa 10:30am-11:45am 11/5 6 Donaldson $39

Etc...

NEW! ACHY LEGS? VARICOSE VEINS? UNDERSTANDING VEIN DISEASE

Become aware and educated about vein disease. CVI affects about 1 in 3 Americans. The symptoms include: varicose veins, achy legs, sleepless leg syndrome and ankle ulcers. Due to a lack of awareness of the disease and treatment options available, people can get caught in cycles of spending money on its reoccurring symptoms. Learn about the onset, prevention, and treatment of CVI as well as possible treatment options that many insurances may cover. 49559 SJC F 10am-11am 9/16 1 Drain Free

NEW! AGING & MENTAL HEALTH TALK

Learn how depression and anxiety look different as we age, signs to be aware of, and local resources. Jenna Moore is a 4th year psychology doctoral student at The University of Texas at Tyler. Her primary focus is on assessing, diagnosing, and treatment planning with older adults. 48474 SJC Th 10am-11am 9/29 1 Moore Free 48475 SJC Th 10am-11am 10/13 1 Moore Free 48476 SJC Th 10am-11am 11/10 1 Moore Free

NEW! BE AWARE & PREPARED SERIES

Learn about life after a dementia diagnosis in this interactive four-part series. Beginning the caregiving journey can feel like an insurmountable and overwhelming experience. In this series you will be guided through the steps and learn the skills necessary to make your caregiving journey a successful and rewarding experience from beginning to end. Come ready to participate. 48654 SJC Sa 10am-11am 10/8 4 Garcia Free

NEW! BOOK TALK-A PRIVATE HEAVEN & WEST OF ALVA

Join us in welcoming singer, helicopter pilot, Vietnam Vet, and author Dave Eagleston for an in-person program. 48185 SJC M 1pm-2pm 10/10 1 Eagleston $5

NEW! BOOK TALK-SOLO & SMART

Join the author of ‘Solo and Smart’ as she talks about aging alone and planning for the future. 47267 SJC M 1pm-2pm 9/12 1 Marak $5

BRIDGE (BEG)

Learn how to play this game that’s great for your brain and social life. 49203 SJC M 2:30pm-4:30pm 10/3 8 Kramer $50

NEW! CHRISTMAS TAG HOLDER

Join us in making an accordion-style gift tag holder with three pockets to use just in time for the holidays. All supplies are included. 48438 LRC W 1:30pm-3pm 9/14 1 Dorosh $20

NEW! DISCOVER SECRETS OF NONVERBAL COMMUNICATION

Did you know that dementia affects the brain’s language pathways and processes? This makes spoken communication very difficult and frustrating. Join us to learn how to communicate more effectively with a person living with dementia by using nonverbal communication and body language. In this workshop we will learn and practice the secrets of creative communication. Come ready to participate. 48653 SJC M 10am-11am 9/12 1 Garcia Free

NEW! EASY DINNERS FOR YOU & YOURS

Learn how to make easy dinners with appliances you already have. All ingredients are included. Come ready to cook and try good food. 49103 SJC Tu 2:30pm-4:30pm 10/18 1 Mitchell $35

EYE HEALTH & AGING

Learn about the four main causes of age-related vision loss; which includes macular degeneration, cataracts, glaucoma, and diabetic retinopathy. This class will touch on the symptoms, causes, and risk factors of each disorder and preventative tactics to maintain healthy vision. 48186 SJC Tu 10am-11am 10/18 1 Tedesco Free

NEW! GARDENING 101

Join Sharon Russell from the Plano Gardening Club to learn about planting tubers, rhizomes, corms, and bulbs in September; wildflowers in October, annual flowers for winter and spring seasons in November; and plants such as Poinsettia, Amaryllis, and Cacti in December. 48479 SJC Th 10am-11am 9/8 1 Russell $15 48480 SJC Th 10am-11am 10/6 1 Russell $15 48481 SJC Th 10am-11am 11/3 1 Russell $15 48484 SJC Th 10am-11am 12/1 1 Russell $15

HEARING LOSS & BRAIN HEALTH

Hearing is a complex sense that provides us with awareness of environmental sounds and the ability to communicate. The ear is the organ responsible for perceiving sound, but the brain is responsible for processing the sound. It is necessary that both organs work properly for hearing to occur. Learn how age-related hearing loss and brain function (cognition) are associated. Presented by Clearlife Hearing Care. 48473 SJC W 1pm-3pm 10/12 1 Miller Free 48472 SJC Th 10am-11am 12/29 1 Miller Free

NEW! HOLIDAY FUN IN THE KITCHEN

Learn some new cooking ideas for the holidays from one of our very own Gazebo Café chefs. All ingredients are included. Come ready to cook and try good food. 49106 SJC Tu 2:30pm-4:30pm 11/1 1 Mitchell $35

NEW! LEARN NEW RECIPES FOR MICROWAVE COOKING

There are so many meals and desserts that can be made in the microwave that make cooking easier. All ingredients are included. Come ready to cook and try good food. 49105 SJC Tu 2:30pm-4:30pm 10/25 1 Mitchell $35

LUNCH & LEARN-DEMENTIA-NOT ALWAYS ALZHEIMER’S

We all worry about memory issues as we age. Find out what is normal and when dementia may be knocking at the door. What are the signs for dementia; some strategies for dealing with it; and possible ways to preserve our precious memory. 49076 SJC Tu Noon-1pm 10/25 1 Hermann Free

LUNCH & LEARN-THE AGING BRAIN

From the moment we are born, our magnificent brain starts to develop and build connections which increases our ability to learn and perform in all facets of life. However by age 30, we start a gradual decline. This presentation helps us understand how our brain ages and what we can do to promote brain health to stay sharp, focused and vibrant. 49077 SJC Tu Noon-1pm 11/15 1 Hermann Free

NEW! MAINTAIN NO GAIN PROGRAM

Maintain No Gain provides motivational tools, healthy recipes, and fitness tips to help you control your weight over the holidays. 49403 SJC Tu 10am-11am 11/29 6 Martin Free

MASTER OF MEMORY

Explore how the brain identifies and uses strategies to improve memory function. Understand how the brain takes in new information and learn to remember like never before. 49190 SJC Th 11:30am-12:30pm 9/15 3 Hampton $5

MEDICARE 101

Do you know the A,B,C, & D’s of Medicare? We are pleased to invite you to a free Medicare education session conducted by North Central Texas Area Agency on Aging. You can expect to better understand your options as you become eligible for your Medicare benefits. We will cover the following information from the official Center for Medicare and Medicaid Services handbooks: Defining Medicare and its parts; how and when to enroll in Medicare, as well as what happens if you are already on Medicare and Turning 65; when you are allowed to change plans (Annual Enrollment and Special Enrollment Periods); Medicare Health Plan coverage choices (Medicare Supplement & Medicare Advantage plans); prescription drug plans. 49399 SJC M 10am-11:30am 10/3 1 Gardner Free 49400 SJC Th 10am-11:30am 11/17 1 Gardner Free 49401 SJC Th 10am-11:30am 12/15 1 Gardner Free

NEW! NEW TO THE NURSING HOME EXPERIENCE?

Admitting your loved one to a nursing home is one of the most stressful experiences a person will have. Often your loved one has experienced a fall with broken bones, a sudden or gradual mental or physical decline or conditions that results in them being hospitalized. Then a hospital social worker may recommend their next move be to a nursing home. This class will provide helpful recommendations as to what the responsible party should expect and do after nursing home placement. 49845 SJC W 10am-11am 10/5 1 Sutton Free

PIANO FUN (NEW BEG)

Recreational music making. The instructor will be happy to help you with class placement. Class size is limited. 49187 SJC M 2pm-3pm 9/12 8 Foreman $65

PIANO FUN (INT)

For recreational music making! For continuing students and students with some playing experience. This relaxed class will reinforce basic musical concepts and introduce new skills. The instructor will be happy to help you with class placement. Class size is limited. 49189 SJC M 1pm-2pm 9/12 8 Foreman $65

PIANO FUN (ADV BEG)

Recreational music making. The instructor will be happy to help you with class placement. This class will be for those with 12+ classes completed or Piano lessons at some point in your life. Class size is limited. 49184 SJC M Noon-1pm 9/12 8 Foreman $65

POWER TO PREVENT DIABETES

Do you know your diabetes risk? Take a short assessment survey to find out. Learn all about diabetes and the healthy lifestyle choices you can make for prevention and an improved quality of life. 49191 SJC Th 11:30am-12:30pm 10/13 1 Hampton $5

NEW! SKILLS VS. PILLS TO IMPROVE YOUR HEALTH

Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the “skills and pills” approach. 49079 SJC Th Noon-1pm 10/6 6 MacArthur $50

SNACK & LEARN-BLADDER HEALTH & PELVIC FLOOR

People rarely talk about bladder health, but everyone is affected by it. As people get older, the bladder changes. Find out the common medical problems like urinary incontinence, and bladder infections. Also learn how to have a healthy and happy bladder. Presented by FYZICAL Therapy & Balance Center of Plano. 48324 SJC Tu 11am-Noon 9/20 1 FYZICAL Free

SNACK & LEARN-DIZZINESS & BALANCE

Balance problems can make you feel dizzy, unsteady or lightheaded. You might feel as if the room is spinning or you’re going to fall down. These feelings can happen whether you’re lying down, sitting or standing. Many body systems - including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels - must work normally for you to have normal balance. Learn the causes of balance issues and dizziness, and how you can improve them. Presented by FYZICAL Therapy & Balance Center of Plano. 48325 SJC Tu 11am-Noon 10/18 1 FYZICAL Free

SNACK & LEARN-PAIN & FALL PREVENTION

Pain is a general term that describes uncomfortable sensations in the body. It stems from activation of the nervous system. Pain can range from annoying to debilitating. It may feel like a sharp stab or dull ache. It may also be described as throbbing, pinching, stinging, burning, or sore. Pain can also become a cause for falls. Learn different reasons why you might be falling, and simple ways to prevent it from happening. Presented by FYZICAL Therapy & Balance Center of Plano. 48326 SJC Tu 11am-Noon 11/8 1 FYZICAL Free

NEW! STRESS MANAGEMENT

The holidays are here! The holiday season can be joyous as well as highly stressful. Join us for coffee and snacks to learn science-based stress-coping skills and techniques in this fun and highly interactive stress-relieving workshop. Come ready to participate. 48655 SJC M 10am-11am 11/7 1 Garcia Free

NEW! TAI CHI FOR ARTHRITIS & FALL PREVENTION

Improve your balance, relaxation, vitality, posture, and immune system. Space is limited, and each class builds upon the previous ones. 47571 SJC Tu,Th 1:30pm-2:30pm 9/13 20 Mathis Free

NEW! THE ART OF ACTING

Beginning actors, as well as more experienced ones, will undertake a process of self-discovery to find their strengths and weaknesses as a performer. You will participate in mental, physical, and vocal exercises designed to eliminate your weaknesses and further empower your strengths. Your class work will involve the use of concentration, memory of emotion, dramatic action, characterization, rhythm, and imagination. 48478 SJC Th 10am-Noon 9/8 8 McCally $80

THE LOWDOWN ON LOW VISION & VISION DEVICES

This class will offer a comprehensive overview of what it means to have low vision and what interventions are available for individuals with vision impairments. Management tools for low vision are optical devices (near and distance), non-optical devices, and electronic systems. Come to see examples of all three and to learn the pros and cons of each. 48187 SJC Tu 10am-11am 11/15 1 Tedesco Free

NEW! WHAT IS A NEUROPSYCHOLOGICAL EVALUATION

Join us for coffee and snacks to learn how diseases that cause dementia, such as Alzheimer’s disease, are diagnosed. We will also discuss the benefits of having a diagnosis even in the absence of curative interventions. 48656 SJC M 10am-11am 12/12 1 Garcia Free

Fitness

BELLY DANCE FITNESS (BEG)

Strengthen your core and improve overall coordination and balance all while you shimmy and shake in this fun fitness class. Each class features unique belly dance routines with step by step instruction for a fun workout that can shape and tone your whole body. Learn basic belly dance steps and foundation movements with variations in each week’s routine to improve functional movement for every life. Hip scarves are welcome! No equipment needed. 49200 SJC M 10:30am-11:15am 9/19 6 Ramirez $109 49202 SJC M 10:30am-11:15am 11/14 6 Ramirez $109

BICYCLING FOR FUN & FITNESS

The benefits of bicycling for adults are numerous. Join two longtime cyclists for this fun and informative class. We’ll cover getting you and your bike properly prepared, review bike safety, and talk about some great places to bike in Plano. Also, if you’re in the market for a new bike, we’ll give you some tips on selecting the right one. For class participants, there will also be an optional ride with the Instructors during the week following the class. 48564 SJC Tu 10am-11:30am 10/11 1 Wendell $9

CHAIROBICS

This class offers a wide variety of exercises while sitting in a chair. You will use light weights, bands, balls and of course, body weight to strengthen your muscles and build confidence while getting a great workout! 48482 SJC Tu Noon-12:50pm 9/6 8 Day $65 48486 SJC Tu Noon-12:50pm 11/8 6 Day $55

CULTURAL (BOLLYWOOD) ZUMBA

Cultural (Bollywood) Zumba is a cardio dance fitness class to Indian, Latin and Pop music. Burn calories and kick up your cardio game while learning these energetic, graceful and traditional dance moves. 49419 SJC W 9:30am-10:20am 9/14 7 Chhabra $65 49421 SJC W 9:30am-10:20am 11/2 8 Chhabra $75

FITNESS & WEIGHT ROOM ORIENTATION

Join a personal trainer to learn how to use cardio and weight machines properly. This class will also provide guidance for warming up, proper form, goal setting, amount of weight and reps. This will help you create an effective workout that you can complete on your own. Handouts and reference material provided. 48503 SJC Tu 10am-11am 9/13 1 Scoggins $9 48504 SJC Tu 10am-11am 10/11 1 Scoggins $9 48505 SJC Tu 10am-11am 11/8 1 Scoggins $9 48506 SJC W 4pm-5pm 9/28 1 Scoggins $9 48507 SJC W 4pm-5pm 10/26 1 Scoggins $9

FRIDAY TAI CHI PRACTICE

Class begins with a 10 minute warm-up exercise. Then class will practice many Tai Chi forms beginning with 8 form, then 16 form, 24 form, 48 form, and 42 form. After a brief pause, class will continue with Tai Chi sword and Tai Chi fan routines. Please note this is not an instructional class. Prior experience with Tai Chi forms is required to benefit from class. 48331 SJC F 10am-11am 9/2 18 Staff $25

FUNCTIONAL BALANCE TRAINING

This hands-on class will combine strength, mobility and balance drills to help you live a more active and functional lifestyle. Workout clothes with closed-toed shoes will be required. 48499 SJC Tu Noon-1pm 9/13 6 Scoggins $55 48500 SJC Tu Noon-1pm 11/8 6 Scoggins $55

LIVEWIRE GENERATOR

Don’t just redefine your body, redefine your life. This class is designed to put you on the path to fitness with low-impact exercises that target balance, flexibility, muscle strength, range of motion and cardiovascular endurance. Classes are taught by certified personal trainers and are designed for all fitness levels. Every class is different and is designed to keep your body guessing. So get ready to see results. Work hard, have fun and get fit! Classes are priced on a monthly basis. Variations are due to four meetings per week vs. two meetings per week. 47702 TMC M-Th 8:30am-9:30am 9/1 16 Livewire $119 47703 TMC Tu,Th 8:30am-9:30am 9/1 9 Livewire $89 47704 TMC M-Th 8:30am-9:30am 10/3 16 Livewire $119 47705 TMC Tu,Th 8:30am-9:30am 10/4 8 Livewire $89 47706 TMC M-Th 8:30am-9:30am 11/1 14 Livewire $119 47707 TMC Tu,Th 8:30am-9:30am 11/1 7 Livewire $89 48458 TMC M-Th 8:30am-9:30am 12/1 13 Livewire $119 48459 TMC Tu,Th 8:30am-9:30am 12/1 7 Livewire $89

STRENGTH, STRETCH & ROLL

This class is designed to improve daily life with the use of strength building, balance, range of motion, and flexibility exercises. This low impact class is designed for all fitness levels to be successful. Modifications will be provided to ensure maximum results. No equipment required, but students will need to be able to get up and down off the floor. 48487 SJC Th 11:30am-12:20pm 9/8 8 Day $65 48488 SJC Th 11:30am-12:20pm 11/10 6 Day $55

ZUMBA GOLD®

Work out to international rhythms in a ‘feel happy’ exercise that is fun, effective, and energizing. This low-impact cardio class strives to improve your balance, strength, and flexibility. 49041 SJC Tu 9:30am-10:20am 10/18 5 Longoria $49 49317 SJC Tu 9:30am-10:20am 11/29 5 Longoria $49

ZUMBA GOLD® TONING

Workout combines targeted body-sculpting exercises and fun cardio work with Latin-infused moves to create a calorie-torching, strengthtraining, dance-fitness party. Students learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, gluteus maximus, and thighs. All fitness levels welcome. 49042 SJC Th 9:30am-10:20am 10/20 5 Longoria $49 49319 SJC Th 9:30am-10:20am 12/1 5 Longoria $49

Fitness-Yoga

BARRELATES

This mix of Barre and Pilates is a full body workout using light weights and body weight. This class will help you create long and lean muscle so you can burn more calories all day. Modifications will be given so that all fitness levels can succeed. No experience necessary. 48366 SJC Tu 8:30am-9:20am 9/6 8 Keltch $65 48372 SJC Th 8:30am-9:20am 9/8 8 Keltch $65 48376 SJC Tu 8:30am-9:20am 11/8 8 Keltch $65 48402 SJC Th 8:30am-9:20am 11/10 8 Keltch $65

CHAIR YOGA

Gain all the benefits of yoga without getting on the floor. As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures. 49078 SJC W 10:45am-11:35am 9/7 8 Goldsticker $65 49080 SJC W 10:45am-11:35am 11/9 7 Goldsticker $59

CHAIR YOGA 50+

As we age, muscles and joints begin to tighten, which causes discomfort and anxiety about our physical well-being. Yoga can help reverse the symptoms of aging or a temporary trauma. We will use the chair as a prop while standing, balancing and lengthening postures. 49238 LRC Th 3pm-3:55pm 9/8 15 Howard $75

GENTLE YOGA FLOW

Nourish your body in a gentle yoga class designed to strengthen your body and calm your mind leading to a more vibrant lifestyle. Gain confidence as you safely move through poses to create greater flexibility, mobility and strength while caring for your individual needs and health. Through moments of quieting your mind, you will discover how to fully engage in your life with intention, mindfulness, and purpose. 48501 SJC W 9:30am-10:20am 9/7 8 Goldsticker $69 48502 SJC W 9:30am-10:20am 11/9 8 Goldsticker $69

PILATES 50+

Pilates will improve your posture as well as breathing and strength. Using slow, controlled movements you will improve your core strength, tone your muscles and reshape your body. Modifications will be given so that all fitness levels can succeed. 49039 SJC Th 10:30am-11:20am 10/20 5 Longoria $49 49315 SJC Th 10:30am-11:20am 12/1 5 Longoria $49

STRENGTH & BALANCE

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way to improve overall flexibility and strength while increasing your balance and stability. This class will utilize a variety of equipment. Modifications will be demonstrated. A mat may be used on the floor for core exercises. Instructor is a certified Personal Trainer with a Senior Fitness Specialization. 49040 SJC Tu 10:30am-11:20am 10/18 5 Longoria $49 49316 SJC Tu 10:30am-11:20am 11/29 5 Longoria $49

YOGA 50+

When you feel younger, you look younger! Yoga promotes physical fitness and enhances your health through stretching, breathing and relaxation exercises. Bring a blanket or mat to class. 48351 SJC M 11am-Noon 9/12 7 Checki $65 48352 SJC M 11am-Noon 11/7 7 Checki $65 48353 SJC W 11am-Noon 9/14 7 Checki $65 48354 SJC W 11am-Noon 11/9 7 Checki $65 48355 SJC F 11am-Noon 9/16 7 Checki $65 48356 SJC F 11am-Noon 11/11 6 Checki $59 48357 SJC M,W,F 11am-Noon 9/12 19 Checki $129 48358 SJC M,W,F 11am-Noon 11/7 20 Checki $135

YOGA BALANCE & STRENGTH

Unique yoga sequences focus on the mind and body connection to improve overall health and optimal well-being. Slow weight bearing and joint stablizing movements are used to improve overall strength, bone-density and physical balance while learning to safely work around health concerns such as (but not limited to) arthritis, nervous system disorders, joint replacements, osteoporosis. This adaptive style of yoga encourages individuals to create a personal and safe weight-bearing practice with the use of your own body weight, dynamic tension (mind to body awareness) and specific muscle activation techniques. 48491 SJC M 9:15am-10:15am 9/19 6 Ramirez $109 48492 SJC M 9:15am-10:15am 11/14 6 Ramirez $109

YOGA FOR BONE DENSITY

Unique yoga sequences focus on weight bearing and joint stabilization to improve overall bone density and physical balance while learning to safely work around health concerns such as (but not limited to) osteoporosis and osteoarthritis. This adaptive style of yoga encourages individuals to create a personal and safe weight-bearing practice with the use of your own body weight, dynamic tension (mind to body awareness) and specific muscle activation techniques. 49417 SJC M 5:30pm-6:15pm 9/19 6 Ramirez $109 49418 SJC M 5:30pm-6:15pm 11/14 6 Ramirez $109

Online Activities

YOGA FOR EVERY BODY

Traditional Yoga meets Western Culture in this total body & mind conditioning class. Created for individuals who are looking to optimize functional movement in everyday life, build strength, and manage stress. Class will be offered via Zoom and login instructions will be emailed prior to the start of class. 48493 Online Tu 9:30am-10:30am 9/20 6 Ramirez $109 48494 Online Tu 9:30am-10:30am 11/15 6 Ramirez $109

Outdoor Education

ARBOR HILLS ADVENTURE (50 YRS & UP)

Come out and explore the natural wonders of Arbor Hills Nature Preserve as a Texas Master Naturalist guides you along the way. Everyone attending must register. 47333 ARB Sa 8:30am-10am 11/12 1 Staff Free

Shows/Events

VETERANS DAY SALUTE

We will honor veterans with a patriotic tribute. Participants are encouraged to wear or bring uniforms, photos, and other memorabilia items for program display. Please fill out the Veteran’s Information form at SJC’s front desk. This year we will recognize our veterans with a special breakfast prepared by Chef Bismark from Plano Event Center! Must be 50+ to sign up. Only one meal per registrant. Preregistration required for food and seating purposes. Register by Friday, November 4. 49415 SJC F 8:30am-10:30am 11/11 1 Staff Free

NEW! HALLOWEEN HANGOUT & MOVIE

Join us to celebrate Halloween with root beer floats and popcorn while we watch The Addams Family (2019) movie! Get ready to snap your fingers! This is an animated comedy about the kookiest family on the block! It’s funny, outlandish, and completely iconic. Registration required by October 24. 49416 SJC M 12:30pm-2:30pm 10/31 1 Staff Free

SPAGHETTI DINNER W/PLANO COMMUNITY BAND

There is no better way to bring in the Christmas season than to join us for a spaghetti dinner while listening to the wonderful Christmas music of the Plano Community Band. This is an annual event that has brought so much joy throughout the years. 49413 SJC Th 6pm-8pm 12/1 1 Staff $9

THANKSGIVING LUNCH

Join us at SJC for good food prepared by Chef Bismark from Plano Event Center and special entertainment by Warren Cook and his New American Sound Band. Lunch will include turkey, dressing, mashed potatoes, gravy, glazed carrots, cranberry sauce, rolls and dessert. Register by Friday, November 11. 49414 SJC F 11:30am-1:30pm 11/18 1 Staff $15

Trips

Trip refunds cannot be granted for non-recoverable costs. Trip refund requests will not be granted unless the vacated spot is filled. For trips provided by outside travel agencies, the travel agency refund and cancellation policies will apply.

NEW! A FEW GOOD MEN AT RICHARDSON THEATRE CENTRE

Ride with us to see this play that tells the story of a group of military lawyers assigned to defend two Marines in Guantanamo Bay. During the course of the trial, they uncover a high-level conspiracy designed to eliminate weaker soldiers in the name of patriotism. 47237 SJC Th 6:45pm-9:45pm 10/20 1 Deats $25

NEW! A HOMETOWN HOLIDAY RADIO SHOW AT RICHARDSON THEATRE CENTRE

Ride with us to see this comedy about a famed actor with a knack for histrionics, wooing women and extreme displays of vanity. He’s going through a midlife crisis when a young woman vies for the selfobsessed actor’s attention. He must decide if there’s room in his life to love anyone but himself. 47238 SJC Th 6:45pm-9:45pm 12/8 1 Deats $25

NEW! BEAD & JEWELRY SHOW & LUNCH

Ride with us to the Dallas Bead and Jewelry Show in Grapevine. The show features fine jewelry, fashion jewelry, beads, beading supplies, findings, gold, silver, charms, designer cabochons, gemstones, pearls and more. Bring money for lunch after the show at Eggsquisite Cafe. 48428 LRC F 9:30am-2:30pm 12/2 1 Dooley $15

CANDLE MAKING & LUNCH

Join us as we learn all about the small-batch candle-making process. Sweet Home Bath and Body will guide you step-by-step in handblending and pouring candles made with natural soy wax. The class will cover the basics as well as provide tips and tricks on how to create a clean-burning, eco-friendly candle to take home. All ingredients and materials are included. Participants will receive a helpful printout that includes class notes and a list of online and local suppliers. The first hour will be candle pouring, followed by lunch at Flying Fish, then back to the center for candle cool off and pick up. Don’t miss out on this fun day. 48427 LRC W 11am-2pm 11/9 1 Dooley $25

CHRISTMAS AT THE MEYERSON

The beloved tradition returns with Christmas classics, singalong carols, the Dallas Symphony Orchestra and Chorus and the magnificence of the Meyerson decked out in her holiday finest. We have orchestra floor seating. A luxury coach will transport us. We will not be having a meal on this trip. 47240 SJC F 6pm-11pm 12/9 1 Deats $59

NEW! CHRISTMAS IN THE SQUARE

Go with us to Frisco to see over 180,000 lights and 200 dancing snowflakes. Christmas in the Square is unlike anything you’ve ever seen. 47259 SJC M 5:30pm-8pm 11/28 1 Cato $9

DALLAS ARTS DISTRICT

Enjoy your choice: the Dallas Museum of Art (DMA); the Crow Collection of Asian Art; and/or the Nasher Sculpture Center. Lunch is on your own. Bring money for museums and lunch. Entrance into the DMA and Crow Collection is free. The Nasher Center is $7 for those 65 and over. A lot of walking is required. We’ll load the bus at 2:15pm to head back to Sam Johnson Recreation Center. 47248 SJC W 10:30am-3pm 9/21 1 Cato $9

FALL BLOOMS AT THE ARBORETUM

See hundreds of the most colorful and fragrant fall flowers and the pumpkin patch at the Dallas Arboretum on White Rock Lake. Bring a sack lunch or purchase from the concession areas. This is a selfguided walking tour. 47252 SJC Tu 9:30am-2pm 10/4 1 Hill $21

NEW! GAYLORD TEXAN CHRISTMAS LIGHTS

Ride with us to the Gaylord Texan Resort and Convention Center to see the beautiful light display. Lunch is on your own at the hotel. 47258 SJC M 10:45am-2pm 12/12 1 Hill $9

GEORGE W. BUSH PRESIDENTIAL CENTER

We are going to The George W. Bush Presidential Museum to see the special exhibit ‘Liberty And Laughter: The Lighter Side of the White House.’ Bring money for lunch at the Bush Center. 47251 SJC Th 9:30am-1:30pm 11/10 1 Hill $25

HOLIDAY LIGHTS AT THE DALLAS ARBORETUM

Stroll the garden to see the 25-foot-tall elaborately decorated Victorian-style gazebos that represent each of the 12 Days of Christmas. In the evening, the garden comes to life for a beautiful nighttime experience aglow with over one million lights. This is a self-guided walking tour. Eat before the trip. 47253 SJC M 5:30pm-9pm 11/14 1 Cato $21

LUBY’S & VITRUVIAN LIGHTS

We’ll first have supper at Luby’s Cafeteria on Midway Road in Dallas. Then we’ll drive over to see this dazzling and magical holiday wonderland in Addison called Vitruvian Lights, where over 1.5 million sparkling LED lights are wrapped around more than 550 trees. It is a walk-through experience - so a lot of walking is required. Bring money for supper. 47247 SJC M 4:15pm-7:15pm 12/5 1 Cato $9

NEW! OUT TO LUNCH: ASIAN BUFFET IN MCKINNEY

Ride with us to this huge lunch buffet that offers a great variety of delicious choices. Bring money for lunch. This all-you-can-eat buffet is $11.49 before tax and gratuity. 47239 SJC Th 11am-1pm 11/3 1 Deats $5

OUT TO LUNCH: BAVARIAN GRILL

Ride with us to celebrate Oktoberfest by eating at this popular restaurant in Plano that offers delicious, authentic Bavarian food. 47250 SJC W 11am-1pm 9/21 1 Hill $4

OUT TO LUNCH: KUBY’S IN DALLAS

Ride with us to celebrate Oktoberfest by going to this casual German grocery and deli in University Park’s Snider Plaza. The lunch menu features a very popular Wurst teller (sausage plate) with homemade sauerkraut, and hot German potato salad. Other popular items include Oma’s Potato Pancakes, Schnitzel, Reuben Sandwiches and Homemade Soups that change daily. Bring money for lunch and shopping. 47269 SJC W 10:45am-3pm 9/28 1 Hill $9

ROUGHRIDERS VS. TULSA GAME

Enjoy RoughRider baseball in Frisco! Seating will be along the first base line. 47245 SJC Tu 10:15am-3:30pm 9/6 1 Cato $33

STATE FAIR OF TEXAS

Join us for this yearly tradition of Big Tex, Fletcher’s corny dogs, and funnel cakes awaiting us at the State Fair! Wear walking shoes and a watch and join us for a leisurely day taking in the exhibits, shopping, shows and of course, the food! Admission is free for seniors 60 years of age and over. You will be on your own to enjoy the fair. Bring money for food and drinks. 47246 SJC Th 9:30am-2:30pm 10/6 1 Cato $15

TEXAS RANGERS VS. NEW YORK YANKEES

Ride with us on a Lone Star luxury coach with a restroom onboard to Globe Life Park to see the Rangers take on the New York Yankees in an afternoon game. Seating is along the first base side. Bring money for concessions. The fee covers your ticket, transportation and parking. 47249 SJC Tu 11:15am-5:15pm 10/4 1 Hill $39

NEW! THE BISCUIT BAR & SAM MOON IN FRISCO

Ride with us to have lunch at this counter-service restaurant at Granite Park in Plano. It serves biscuit sandwiches, tater tots and delicious salads. There is both indoor and outside seating available. Then we’ll drive over to enjoy shopping at Sam Moon with its large selection of handbags, jewelry and accessories. Bring money for lunch and shopping. 47244 SJC Tu 11am-2pm 10/11 1 Deats $5

NEW! THE BRIDGES OF MADISON COUNTY

Ride with us to see this play at the Water Tower Theater in Addison. Francesca Johnson, a beautiful Italian woman who married an American soldier to flee war-ravaged Italy, looks forward to a rare four days alone on her Iowa farm when her family heads to the 1965 State Fair. When ruggedly handsome National Geographic photographer Robert Kincaid pulls into her driveway seeking directions, though, what happens in those four days may very well alter the course of Francesca’s life. The play begins at 7:30 p.m. We will depart from Liberty Recreation Center. 48423 LRC W 6:30pm-11pm 9/7 1 Dooley $55

NEW! THE DINNER DETECTIVE SHOW

Join the fun at America’s largest interactive comedy murder mystery dinner show. You’ll tackle a challenging crime while you feast on a fantastic dinner. You choices of entrees include, Texas Honey and Sage glazed chicken breast, grilled salmon or vegan surf and turf. Dinner and gratuity are included in the price. 48429 LRC Sa 4:45pm-10:15pm 10/29 1 Dooley $75

NEW! THE STAR IN FRISCO TOUR

The Dallas Cowboys World Corporate Headquarters at The Star in Frisco is a destination created allowing fans to connect with the team in ways they’ve never imagined. The VIP guided tour gives fans a chance to experience the place where the Cowboys train and work 355 days a year. Wear comfy shoes and bring money for lunch after the tour at Black Walnut Café. We are leaving from Liberty Recreation Center. Please read and follow the bag policy for The Star. 48424 LRC M 9:45am-1:45pm 9/12 1 Dooley $35

NEW! YE OLE BUTCHER SHOP, HAGGARD PARK & THE SAIGLING HOUSE

Ride with us to grab lunch at the Butcher Shop and then we’ll take it to Haggard Park to enjoy. After lunch we’ll have a guided tour of The Saigling House, a restored historic home built in 1906 that now houses the ArtCentre of Plano. The house sits at the corner of 16th and H Avenue in Haggard Park. Bring money for lunch. 47241 SJC Th 11am-2pm 10/13 1 Deats $5

NEW! AIN’T TOO PROUD-THE LIFE AND TIMES OF THE TEMPTATIONS

Come with us to Dallas Music Hall at Fair Park. This is the electrifying, new smash-hit Broadway musical that follows the The Temptations’ extraordinary journey from the streets of Detroit to the Rock & Roll Hall of Fame. With their signature dance moves and silky-smooth harmonies, they rose to the top of the charts. Ain’t Too Proud tells the thrilling story of brotherhood, family, loyalty and betrayal, as the group’s personal and political conflicts threatened to tear them apart during a decade of civil unrest in America. The unforgettable story of this legendary quintet is set to the best of the group’s treasured hits, including “My Girl, “Just My Imagination, “Get Ready,” “Papa Was a Rolling Stone,” and so many more. The play begins at 7:30pm. We will depart from Liberty Recreation Center. 48431 LRC Th 6pm-10:15pm 9/15 1 Dooley $59

NEW! MAGNOLIA SILOS

Accompany us on a luxury coach to Waco to explore the Silos. Bring money for food, fun and souvenirs. Lunch will be on your own at one of the many restaurants or food trucks. Cost covers transportation and chaperone. A lot of walking is required so wear comfortable shoes. We will depart from Liberty Recreation Center. 49589 LRC W 9am-5pm 10/12 1 Dooley $40