Eastside Baby 2019

EASTSIDE

2019

baby From bump to bundle and beyond, the ultimate local resources guide for Eastside parents Hundreds of parent-tested, baby-approved resources for new families!

Plus:

How to Breastfeed Like a Boss 10 Wallet-Wise Ways to Bring Up Baby Where to Go for Rainy-Day Play How to Pick the Right Pediatrician ‌ the First Time Surefire Solutions for Sound Sleep Bringing Home Baby: The Essentials List

,cause parenting is a trip!

INSIDE

LETTER FROM THE PUBLISHER

CATEGORIES

Adoption + Fostering.................................3 Baby Services.................................................3 Child Care........................................................9 Child Health + Wellness.........................22 Childbirth Services...................................26 Community Services...............................28 Family Health + Wellness.....................31 Hospitals + Birthing Centers...............35 Learning + Play..........................................38 Parent Education + Support...............44 Retailers........................................................51 Special Needs.............................................52 A–Z Advertiser Index...............................55 ARTICLES

How to Breastfeed Like a Boss.............4 Surefire Solutions for Sound Sleep....6 5 Steps to Choosing a Pediatrician....24 Bringing Home Baby: 12 Essentials You Actually Need................................36 Where to Go for Rainy-Day Play.........42 $ave, Baby, $ave: 10 Wallet-Wise Ways to Bring Up Baby.......................50 2019 EASTSIDE BABY PUBLISHED BY PARENTMAP PUBLISHER/EDITOR Alayne Sulkin SENIOR ADVERTISING AND PARTNERSHIPS MANAGER Ida Wicklund ADVERTISING INFORMATION

206-709-9026 or advertising@parentmap.com DISTRIBUTION distribution@parentmap.com ParentMap is published monthly PMB #190, 7683 SE 27th St. Mercer Island, WA 98040 ADMINISTRATION 206-709-9026, parentmap.com

All rights reserved; reproduction in whole or part without permission prohibited © ParentMap 2019 • Printed in Oregon

O

h, babies! Just when I thought I could not love them more, along comes grandson No. 1, Levi William, and I am reminded anew that when it comes to raising a child, love, patience and being present rule the day.

The onset of parenthood radically changes our outlook on the universe and its particulars, from looking into the future — sometimes with trepidation, about things such as the impacts of global warming, our concerns for our child’s safety or the quality of our schools — to the everyday preoccupations of raising a child, such as the food that we lovingly put into our baby’s body.

As new parents, we become motivated to dig in and learn how to be the best parents we can be. Maybe you have had exceptional parenting role models, or maybe you need to navigate a divergent path. As you establish your family values and connect with your parenting village, we hope you come to rely on ParentMap as a trusted source of information and inspiration to support your parenting journey at every stage, ’cause if there is one thing we do know, it’s that parenting is a trip!

When you find yourself getting swept up in searching for answers to your sleep-training or breastfeeding or baby-care conundrum of the moment, remember to rely on your greatest assets: your intuition and your community of fellow parents and elders.

We hope our new Eastside Baby guide helps connect you to a caring network of community and healthcare resources; and know we’re always just a click away at parentmap.com.

Resource listings are not comprehensive due to space limitations.

Illustrations by Alli Arnold / alliarnold.com ParentMap wishes to extend thanks to the team at Eastside Pathways for facilitating the development of the Eastside Baby guide and for their commitment to giving every child in East King County the opportunity to thrive from cradle to career.

2

ADOPTION + FOSTERING AdoptUSKids National project supporting child welfare systems and connecting children in foster care with families National resource adoptuskids.org Agape Adoptions Highly personalized, professional international adoption placement services to all 50 states, from the countries of China, Hong Kong, Romania, Bulgaria, Uganda and the Dominican Republic 253-987-5804 agapeadoptions.org A Child’s Dream Licensed nonprofit adoption agency located in Poulsbo serving birth mothers and birth parents throughout the state with child placement services Statewide; 800-247-8280 achildsdream.org/washington-state Holt International Christian organization committed to keeping families in crisis together, caring for homeless kids, and finding adoptive families; support for domestic and international adoptions 888-355-HOLT (4658) holtinternational.org

Northwest Adoption Exchange Championing youth foster care and making important connections with potential adoptive families Serving Pacific Northwest youth; 800-927-9411 nwae.org Olive Crest Outreach and services for at-risk children, including child abuse prevention, fostering and adoption placement, life skills training and mentoring, counseling and more Bellevue and Pacific Northwest; 425-462-1612 olivecrest.org/pacific-northwest Open Adoption & Family Services Open adoption agency supporting pregnant women and couples in making decisions about their options — pregnancy, abortion, adoption — in an atmosphere of dignity and respect Greater Seattle area; 206-782-0442; openadopt.org Your Adoptive Family Licensed adoption agency committed to providing services to all clients without discrimination on any basis; offering therapy, home study, post-placement and consultative services Vashon; 206-408-7219; youradoptivefamily.com

BABY SERVICES Breastfeeding Support Breastfeeding Moms.....................................................5 Helping new moms transition into motherhood with breastfeeding — from prenatal support to the early days of breastfeeding to weaning, and everything in between Bellevue and area home visits; 206-788-6903 breastfeedingmoms.org Health:Latch Niche healthcare practice dedicated to releasing tongue and lip tethers to create more suction for newborns during nursing Bellevue; 425-310-8430 healthlatch.com La Leche League of Washington Accredited leaders providing mother-to-mother breastfeeding support through helplines and group meetings Statewide; 425-610-6119 lllwa.org Northwest Mother’s Milk Bank Not-for-profit milk bank providing health screening, pasteurization and prescription distribution of donor milk Portland; 503-469-0955; donatemilk.org

Our Perfect Baby Supplier of top breast pumps and verification of insurance eligibility; free shipping in Washington Online; 800-403-3895 ourperfectbaby.com PMSI Breast pumps and accessories for rent or purchase, maternity and post-partum products Bellevue; 425-462-0577 pacificmsi.com

Diaper Services Baby Diaper Service.....................................................7 Cloth diaper experts since 1946; service providing weekly cloth diaper laundry and delivery service, free cloth diaper classes Puget Sound service area; 206-634-2229 babydiaperservice.net Diaper Stork......................................................................8 Diaper service and baby boutique providing healthy and eco-conscious alternative to disposable diapers; free classes offered Greater Seattle area; 206-928-6982 diaperstork.com 3

BABY SERVICES

How to Breastfeed Like a Boss

By Anjelica Malone

T

he joys and benefits of breastfeeding are celebrated openly, but we rarely talk about the many hurdles that can arise and make breastfeeding difficult. As a lactation educator, counselor and birth worker who’s supported families around the globe, I’ve found that there are a series of steps that every woman can begin implementing during pregnancy and after birth to greatly increase the chances of having a successful breastfeeding experience. Here are a few of them: Write down your breastfeeding goals. Instead of solely focusing on the recommendations made by your healthcare provider, friends or family, take a moment and think about what milestones you’d like to reach in your breastfeeding journey. Doing so allows you to objectively consider why you are breastfeeding and prepare for the help you’ll need to reach each stage.

Assemble your breastfeeding tribe. Your tribe should consist of your medical provider, your partner or a close friend, and a coworker. Each of these people will play an important role in helping you successfully start breastfeeding after birth, during the “golden hour” (the first hour after birth when a mother has uninterrupted skin-to-skin contact with her newborn); maintain breastfeeding once home; and access help should you begin to experience any breast/nipple trauma or if your baby struggles to gain weight. Your coworker will be someone who supports you in achieving your breastfeeding goals if you decide to return to work.

Attend a prenatal breastfeeding class. Breastfeeding seems like it should be quite intuitive, but it doesn’t come naturally to most women. It can also be the most difficult during the first few weeks; this period of time is also the most crucial in establishing a healthy milk supply.

A breastfeeding class will teach you the warning signs of a problem before it’s too late, while also educating you on how to know if your baby is getting enough nourishment.

I recommend that a friend or partner attend the class with you. They’re likely to remember things that are hard to recall once you’re in the 4

thick of the postpartum period, and they will be equipped with information on available resources if you require them.

Meet with a lactation professional. Questions about spitting up, diapers and feeding usually require a simple answer and not necessarily a full lactation consultation, which would require showering, getting dressed and leaving the house with a newborn. Meeting with a lactation professional before giving birth allows you to ring up your consultant for advice on the fly.

You can find lactation professionals by attending a La Leche League (llli.org) meeting or other local breastfeeding meet-up, calling your hospital’s lactation services department or reaching out to a doula for a list of recommended professionals.

Prioritize self-care. I’ve heard many mothers share their experiences of feeling trapped by breastfeeding at first, since they are their baby’s sole source of nourishment. Ease this feeling by taking walks, scheduling a massage or attending a yoga class a few times a week.

Doula Anjelica Malone is a trained lactation and childbirth educator and author of Milk Boss 101: The Modern Breastfeeding Journal & Guide.

LATCH ONTO THIS!

Additional resources for new mothers: From first latch to solid foods, find support and information for feeding baby from PEPS (peps.org; search “feeding”).

For help finding a lactation consultant, attend a La Leche League (llli.org) meeting.

For general breastfeeding support, visit the Office on Women’s Health website (womenshealth.gov/breastfeeding; or call the helpline at 800-994-9662) or the Breastfeeding Coalition of Washington website (withinreachwa.org).

New moms swear by the plethora of evidence-based information on breastfeeding and parenting found on KellyMom (kellymom.com).

■ ■ ■

■

BABY SERVICES

Are you a first-time mom? Did you struggle with breastfeeding in the past?

I am a Certified Lactation Consultant (IBCLC) and can assist with the following: • Latch-on and positioning • Clogged ducts/engorgement • Nipple/breast pain • Tongue-/lip-tied assessment • Overcoming newborn weight loss • Pre- and post-feeding weight checks • Individualized newborn feeding plans

• Hyperbilirubinemia/jaundice • Building and maintaining milk supply • Formula • Breast pump and breast milk storage • Alternative feeding method • Gift certificates for expecting mothers

breastfeedingmoms.org • 206-788-6903 kathrina@breastfeedingmoms.org

Photographers

Sleep Consultants

Anela Deisler Photography Specializing in lifestyle, maternity, newborn and family photography Greater Seattle and Eastside; hello@aneladeisler.com aneladeisler.com

Belly to Bean Sleep Co. Certified sleep consultation that helps families with babies and toddlers get more sleep Greater Seattle and Eastside; 206-859-7094 bellytobean.com

Hardie Photography Onsite birth and family photographer Greater Seattle and Eastside; whitneyhardie@gmail.com; hardiephotography.com

Doula Deb Effective, affordable and gentle sleep coaching by a certified postpartum doula, sleep consultant and Gottman educator Greater Seattle and Eastside; douladeb.com

Hey Baby Ultrasound 2D, 3D and 4D ultrasound imaging services, including heartbeat, gender determination and reveal parties Kirkland; 844-777-2229; heybabyultrasound.com Kiley Riffell Photography Family, maternity and portrait photography Greater Seattle and Eastside; kileyriffell@gmail.com kileyriffellphotography.shootproof.com Lydia Brewer Photography Specializing in headshots, couples, weddings, babies, families, children and pet photography Greater Seattle and Eastside; 206-446-8674 lydiabrewerphotography.com

Pediatric Sleep Consulting — Seattle Sleep Doula Birth and postpartum doula specializing in sleep coaching and consultation Greater Seattle and Eastside; 206-999-6362 pediatricsleepconsulting.com Rebecca Michi — Children’s Sleep Consultant Offering temperament-based customized sleep plans, 1:1 coaching, free resources Greater Seattle and Eastside; rebecca@rebeccamichi.com childrenssleepconsultant.com 5

BABY SERVICES

10 Surefire Sleep Strategies for Slumber-Starved New Parents

By Malia Jacobson

T

he one piece of sleep advice that will serve you best throughout your years as a parent is this: Give your child the sleep support he needs, and no more. It’s that simple. Respond to his needs compassionately, and learn when to step back, because, really, he’s got this. This “line” is tricky to find, and it shifts: Your child may need you more at certain times, less at others. But once you figure out this essential balance, you’ll become your own sleep expert, supporting your child’s needs with compassion and wisdom for the rest of your parenting journey.

Here are few tips to help you “prime” your child for healthy rest and increase his natural drive for sleep.

Support your child’s circadian rhythm.

Forget the old “never wake a sleeping child” adage — embrace your role as your child’s guide to a regular sleep cycle. It’s perfectly appropriate to wake a child when she is sleeping at an inappropriate time — e.g., sleeping past normal wake-up time in the morning or napping too long or too late in the afternoon — to protect her healthy sleep routine.

Keep a sleep log. Tracking your child’s sleep is the best way to detect patterns that will help you identify the root causes of any sleep troubles. For tips on keeping a simple log, visit parentmap.com/sleeplog.

Rise and shine. Preparation for a good bedtime begins first thing in the morning: At least 15 minutes of strong morning light exposure combined with a morning meal tells your child’s brain that it’s time to wake up, and also helps them feel sleepy come bedtime.

Maximize melatonin. Darkness is a powerful cue regulating the body’s biorhythms and a potent sleep aid for children, as it triggers the brain’s natural production of melatonin, a hormone that regulates sleep–wake cycles. Dim the lights an hour or so before the time you’d like your child to be in bed.

Black out the bedroom. Nighttime light exposure interferes with the body’s production of 6

melatonin. Every sleep doctor I’ve ever interviewed has said the same thing: Bedrooms should be completely dark — the darker, the better. So, douse those cute nightlights — they are not necessary for babies and can even be harmful to sleep quality.

Create a quiet sleeping space. Add a pure, high-quality white noise to create a constant screen of background sound that makes sudden noises less detectable, and therefore less likely to rouse your little sleeper.

Monitor room temperature. Temperature is an important physiological cue that promotes sleep.

When your child or the bedroom is too warm, this natural process is interrupted. Doctors say the ideal bedroom temperature is between 60 and 68 degrees.

Fuzzy-wuzzy is no more. It’s a myth that babies sleep best on soft, fuzzy surfaces. Fleece sheets, flannel sheets and sheepskins trap heat, which can lead to an uncomfortably warm sleep environment. Opt instead for simple cotton sheets to keep things cool.

Move that body! Physical activity promotes deep, restful sleep and is important for children of all ages, beginning at birth. For brand-new babies, this means ample time on their tummies and on their backs so they can look around, work their neck muscles and wiggle their arms and legs.

Master the art of the nap. Naps help young children rest and process new information, support healthy development and promote restful sleep at night. They should be long enough to be restorative, but no longer. Avoid naps longer than two-and-a-half hours; and for babies taking multiple naps, one to one-and-a-half hours per nap may be plenty.

Malia Jacobson is an award-winning health and parenting journalist and mom of three.

For more science-backed strategies and solutions for a setting a peaceful bedtime routine, resolving nighttime parenting struggles and keeping your family’s sleep success going, get the author’s ebook “Ready, Set, Sleep” at parentmap.com/parentmap-books.

BABY SERVICES

Freshly Laundered Cloth Diapers, Delivered to Your Home Each Week Baby Diaper Service makes it simple for families to cloth diaper. We provide weekly cloth diaper service to your home — no rinsing, no soaking, no dumping — from birth to potty training. Just toss soiled diapers into the pail we provide — and let us do the dirty work!

Why choose Baby Diaper Service?

Cloth is the healthiest option for your baby and the safest option for our environment. We are the cloth diaper experts; providing Puget Sound families with their cloth diapers for 73 years!

Our service is convenient, affordable and adorable!

We are a local, family-owned business with an incredible team. Our customers truly become part of our BDS family. It isn’t just about the diapers — we provide an experience and a community for families.

Join us at our free cloth diaper class; check our website for current schedule.

Cloth diaper delivery service offering free classes and gift certificates; let us do the dirty work from birth to potty training!

babydiaperservice.net • 206-634-2229 Servicing from Bellingham to Olympia and North Bend to Poulsbo info@babydiaperservice.net 7

BABY SERVICES

Thinking cloth? We can help.

Whether you’re looking for a local full-service provider or need quality cloth diapers at home, Diaper Stork has a solution. Save time by choosing our weekly pickup and delivery service or save $$ by renting or purchasing a cloth diapering bundle for home wash.

Babies go through 6,000 diapers — making disposable diapers the third largest single consumer item in landfills. We’re here to help make your sustainable choices more convenient and worth the extra effort.

How the service works: 1. You’ll receive 100% cotton diapers, a diaper bin, cute covers, and cloth wipes.

2. Toss the dirty diapers in the bin. No rinse.

3. Each week, dirties go in our reusable bags and our driver swaps them out for a clean set.

Add us to your gift registry and come to one of our monthly cloth diaper classes to learn more!

Diaper Stork is a mom-owned cloth diaper service and boutique enabling parents to make conscientious choices for their babies and their communities.

diaperstork.com • 206-928-6982 Serving the Greater Seattle Metro Area service@diaperstork.com 8

CHILD CARE Nanny Services AuPairCare Live-in Childcare Award-winning agency matches PNW families with international live-in au pairs 800-428-7247; customercare@aupaircare.com aupaircare.com CareWorks Nanny Referral Service Expert, personalized nanny placements since 1993 Greater Seattle and Eastside; 206-325-7510 careworksnw.com College Nannies + Sitters + Tutors Dedicated to helping parents build stronger families by creating smarter, happier kids Greater Eastside; 206-659-4156 collegenanniesandtutors.com The Nanny Consultant Placement services for nannies, household managers, doulas, night nannies and newborn care specialists Greater Seattle and Eastside; 425-512-3123 thenannyconsultant.com The Nanny League College-educated nannies and more Greater Seattle and Eastside; 206-349-1622 thenannyleague.com Nanny Parent Connection Subscription-based platform where families and verified childcare providers can connect Puget Sound; 425-243-7032 nannyparentconnection.com The Seattle Nanny Network Long- and short-term nanny placement, plus sitters, tutors and specialists Kirkland; 425-803-9511 seattlenanny.com Spilt Milk Nannies Subscription-based babysitting referral service locally owned and operated by professional nannies Greater Seattle and Eastside spiltmilknannies.com West Coast Nannies Full-service nanny agency offering simple and affordable fee structure and one-on-one consultation Bellevue; 253-245-8538 wcnannies.com

Preschools + Day Care Centers Adventure Kids Playcare — Bellevue................12 Unique, drop-in child care for infants–age 12 Bellevue; 425-453-4444 adventurekidsplaycare.com

Bellevue College Early Learning Center — Head Start.......................................................................13 Head Start preschool providing a warm, secure setting where each child can develop to his/her own potential — socially, emotionally, physically and intellectually Greater Eastside; 425-564-2240 bellevuecollege.edu/childcare Bellevue School District Preschool, Before- & After-School Programs .......................14 Inspiring young minds through discovering the joy of learning; preschool for kids ages 3–5; beforeand after-school programs for kindergarten–fifth grade Bellevue; 425-456-4030 bsd405.org/elp Bright Horizons................................................................15 Innovative child care and early education for families, solutions for employers 30 locations in the Greater Seattle area; 877-624-4532 brighthorizons.com/parentmap_infants Child Care Aware of Washington Family Center....13 Helping families find quality child care in Washington state • Child Care Aware Family Center: 800-446-1114; childcareawarewa.org • Kaleidoscope Play & Learn playgroups: 206-329-1011; childcare.org • CCR Homeless Program: 206-329-5842; childcare.org CISC Bilingual Preschool at Aegis Gardens.....17 Innovative preschool cultivates learning in a bilingual, bicultural, intergenerational, inclusive and nurturing learning environment Newcastle; 425-240-5825, cisc-seattle.org Eastside Community School...................................16 “Inspired to learn, prepared to thrive” — preschool–eighth grade school inspired by philosophies of Waldorf education, helping students to fulfill their unique purpose Bellevue; 425-598-2914 eastsidecommunityschool.org Encompass......................................................................11 Offering full- and half-day preschool, caregiver and toddler playgroups, summer camps and an in-home early literacy program Snoqualmie Valley, Issaquah, Sammamish and greater Eastside; 425-888-2777, encompassnw.org The FISHPOND Preschool.........................................10 Child-centered, developmentally appropriate Christian education for children ages 2–5 years Bellevue; 425-736-4392 newportpres.org/fishpondpreschool 9

CHILD CARE

Discover the Endless Benefits of Au Pair Childcare Our award-winning agency matches local families with international live-in au pairs.

Au pairs provide up to 45 hours a week of childcare, on a schedule you choose. Our transparent pricing allows you to budget childcare for the entire year, and the cost remains the same, no matter how many children you have.

Introduce your family to the language and traditions of another country, while knowing your children are safe, happy and cared for by an AuPairCare au pair.

aupaircare.com • 800-428-7247 customercare@aupaircare.com

Meaningful Play + Dedicated Guidance = Learning The FISHPOND Preschool is a part of Newport Presbyterian Church. We offer a developmental Christian program for kids age 2 through Pre-K. We focus on the importance of play because play provides children with the opportunity to actively explore, manipulate and interact with their environment. It encourages children to investigate, create and discover; and it motivates them to add to their understanding of their world. Our curriculum is designed to meet the needs of each child.

Our staff gives children the room to discover who they are, and encourages them to become creative, self-assured individuals who are ready to enjoy and participate in the learning experience.

newportpres.org/fishpondpreschool • 425-736-4392 fishpond@newportpres.org 10

CHILD CARE

We Partner With Families to Build Healthy Foundations for Children At Encompass, we know that what happens early in life is crucial to a child’s development. That’s why we are here to support your entire family as you embark upon the journey of raising a young child. Through our early learning, pediatric therapy and family enrichment programs for children of all abilities, we work to ensure that ALL children in the Snoqualmie Valley, Issaquah and greater Eastside communities thrive.

Whether preparing your child for school success through our high-quality early learning programs, identifying and treating developmental delays as early as possible in our pediatric therapy programs, or connecting you to the support and guidance you need to be the best caregiver possible for your children, our expert staff is here to help.

To learn more about our vast array of programs, call us or visit our website today.

We provide early learning, pediatric therapy and family enrichment programs for children ages 0–8 and their families.

encompassnw.org • 425-888-2777 Two locations in North Bend and one in Carnation info@encompassnw.org 11

CHILD CARE

Guilt-Free Child Care When You Need It! Adventure Kids Playcare is a unique drop-in childcare and entertainment center for kids ages 6 weeks to 12 years. Our mission is to provide a safe and fun space for kids to play, explore and learn, while giving parents the ability to take a little time for themselves without feeling guilty!

Open seven days a week, Adventure Kids Playcare Bellevue plans fun curriculum projects and activities for children every day. Stay all day, or just drop your kids off for a few hours. We invite you to come play with us!

adventurekidsplaycare.com • 425-453-4444 bellevue@adventurekidsplaycare.com

Preschools + Day Care Centers

continued Great Futures Preschool — Boys & Girls Clubs of Bellevue......................................................................16 Children ages 2–5 learn through play how to create, socialize, grow and become themselves Bellevue; 425-454-6162 bgcbellevue.org Kid’s Country Early Learning Centers...............21 Infant program providing a safe, loving environment that encourages little ones to love, laugh, learn and grow Multiple Greater Seattle locations; 360-668-5145 kidscountry.net Lake Washington School District Preschool Program............................................................................54 Comprehensive early childhood learning experience in preparation for kindergarten; Head Start and SNAPS programs offered Redmond; 425-936-1201; lwsd.org The Little School...........................................................20 Progressive school (preschool–fifth grade) offering programs focused on social-emotional development and dynamic academics Bellevue; 425-827-8708; thelittleschool.org 12

Living Montessori Education Community.......19 Montessori school providing education and enrichment for infant, toddler, preschool and elementary students Bellevue; 425-373-5437 livingmontessori.com Mountainside School.................................................18 Year-round, full-day educational programs, including day care, infant care and extracurricular activities for children ages 6 weeks–6 years Issaquah; 425-392-9366 mountainsideschool.com Paper Pinecone.............................................................18 Search this most comprehensive directory of daycare, preschool and before- and after-school programs available Greater Seattle and Eastside; 323-201-7516 paperpinecone.com Sammamish Montessori School...........................22 Licensed, accredited, authentic Montessori school for toddler, preschool and kindergarten students; STEAM, summer and extended care available Redmond; 425-883-3271 sammamishmontessori.com

CHILD CARE

Early Learning Center — Head Start: A place where families learn together…

Bellevue College Head Start preschool is now enrolling income-eligible students and community families.

BC’s Early Learning Center offers child care in a nurturing environment that encourages discovery, learning and development for children and their families. The program is designed for children ages 3 months to 6 years. The Center provides a warm, secure setting where each child can develop to his/her own potential.

The program is based on the following important beliefs: • Unique creativity is encouraged.

• Process is more important than product.

• Children learn by doing.

• Each child and family has individual needs.

bellevuecollege.edu/childcare • 425-564-2240 elisabeth.bothwell@bellevuecollege.edu

Child Care Aware of Washington Child Care Aware of Washington helps families find licensed, high-quality child care across Washington State. Family resource specialists are available Monday through Friday, 8:30 a.m.–4:30 p.m. at 1-800-446-1114 to help with your search.

Child Care Resources Kaleidoscope Play & Learn groups are free, drop-in facilitated playgroups for families with young children ages 0–5. For a listing of all KPL groups, please check our website (childcare.org), or call us at 206-329-1011.

If your family or someone you know is experiencing homelessness in King or Pierce County, please call Child Care Resources at 206-329-5842 for help finding or paying for child care.

childcareawarewa.org • 1-800-446-1114 13

CHILD CARE

Affirm. Inspire. Thrive.

Preschool, Before- & After-School Programs Located in District Elementary Schools* Preschool: Our innovative preschool programs are designed to prepare children for success in school. Our classrooms value and include each child’s family, language and culture. Caring teachers use research-based hands-on and “minds on” play and learning. Students explore new ideas and skills with teacher-guided learning.

Preschool Program Choices • General and bi-lingual programs (Mandarin, Spanish) • Half-day, school day and extended day • School year/full year enrollment Before & After School: Our before- and after-school programs provide students with opportunities to be involved in hands-on, project-based activities to enhance and extend their learning. Teachers choose materials and a broad range of activities to reflect the interests of their class. These activities include outdoor play, snack and homework time as part of every day.

• Before school • After school • School year

• Breaks • Summer

*Program offerings vary between elementary schools.

To affirm and inspire each and every student to learn and thrive as creators of their future world

bsd405.org/elp • 425-456-4030 18 Bellevue locations elp@bsd405.org 14

CHILD CARE

An Exceptional Place for Your Baby to Grow Our infant program is designed to offer a secure place with knowledgeable teachers who honor your family’s routine and who know every day that they’re not caring for any child, but the most important child — yours.

Our research-based program and welcoming environments have been carefully designed by our educators to support all of your baby’s exciting developmental milestones.

Program highlights include: • An assigned primary caregiver for one-to-one moments of caring, play and communication • Personalized care plans to support daily schedules, nutritional guidelines and other unique needs • Sensory-rich spaces and soft places to explore, roll over, pull up and crawl • Safety, security and cleanliness practices that meet or exceed all state, local and National Association for the Education of Young Children (NAEYC) guidelines

Beyond Daycare: Meeting Your Childcare, Preschool and Early Education Needs

brighthorizons.com • 877-624-4532 30 locations in the Greater Seattle area brighthorizons.com/parentmap_infants 15

CHILD CARE

Through Education, We Shape the Future We see early childhood as a developmental stage that should be lived fully and savored.

Programs allow children the time and space they need to gradually develop capacities in a safe and nurturing environment. Non-directed free play fosters the growth of social capacities and self-confidence. Artistic activities, crafts and practical work develop small motor skills, coordination and concentration.

Our early childhood program builds a strong foundation for future success in school and in life.

eastsidecommunityschool.org • 425-598-2914 info@eastsidecommunityschool.org

Opening the Door to Great Futures Located across the street from Bellevue’s beautiful Downtown Park, Great Futures Preschool serves children ages 2–5. Through our play-based curricula, children learn how to create, socialize, grow and become more comfortable in who they are. We make learning exciting through fun, educational enrichment activities such as music, drama, science, art, math and literature.

The emotional skills children need in order to learn and reach their true potential can be taught in early childhood. Our nurturing environment and experienced, caring staff are the connections that help foster healthy emotional and social development — leading to great futures!

bgcbellevue.org • 425-454-6162 tvandenbogart@bgcbellevue.org 16

CHILD CARE

CISC Bilingual Preschool at Aegis Gardens The mission of the CISC Bilingual Preschool at Aegis Gardens in Newcastle is to prepare children for school and to instill in them a love for lifelong learning that is cultivated in a bilingual, bicultural, intergenerational, inclusive and nurturing environment.

The preschool’s goal is to foster learning and positive self-identity by providing children with experiences that support their socialemotional, cognitive, physical, bilingual and bicultural development. We have found that efforts to improve school readiness are most effective when the curriculum embraces the rich cultural and language background of families and children. The program also aims to bring families together by providing resources and fostering intergenerational connections with seniors. CISC has been delivering exceptional bilingual preschool education since 2006.

Program details: • Monday–Friday, 9 a.m. to 3 p.m. (pre- and post-care available) • For 3- to 5-year-olds (toilet-trained) • Summer camps available

Dual-language immersion, low student/teacher ratios, intergenerational activities, child-centered curriculum, participatory approach, qualified staff; promotes family, community and intergenerational connections

cisc-seattle.org • 425-240-5825 13056 SE 76th St., Newcastle, Washington 98056 helenw@cisc-seattle.org 17

CHILD CARE

Parents and Teachers Working Together to Shape Future Generations Mountainside School is a full-day program for children ages 6 weeks–6 years. Our well-staffed infant room is a large, open space that accommodates eight babies who receive individualized and loving care. At age 12 months, children progress to our toddler program.

Mountainside has been teaching local children since 1980. We believe that learning through fun and hands-on experiences helps children grow and blossom. We are proud of all of our graduates, many of whom have gone on to attain college degrees.

mountainsideschool.com • 425-392-9366 mtnsideschool@aol.com

Peruse Preschools. Dig for Daycare.

Paper Pinecone is Zillow for preschools! Search thousands of daycare and preschool programs in one place. Filter by ages accepted, hours, learning philosophy and more.

We’re also full of tips to help you pick the perfect provider, such as what to ask about on a tour: 1) How do you discipline children?

4) How is technology used in the classroom?

2) What is the student/teacher ratio?

5) What is the teacher turnover rate?

3) How much time is spent outside?

Check out our blog for more helpful info and start your childcare search on Paper Pinecone today!

paperpinecone.com • 323-201-7516 info@paperpinecone.com 18

CHILD CARE

Authentic Montessori Experience Engaging Community Nurturing Environment Living Montessori offers a high-quality, authentic Montessori experience with an engaging community of families. In our thoughtfully prepared environment, your child is supported and loved by experienced and educated teachers.

Our purpose is to develop empowered global citizens in partnership with their families, and we do so by following your child’s needs with individual care and attention. Through our diverse curriculum at Living Montessori, your child builds a foundation deeply rooted in social and emotional development. Specialized weekly music classes engage your child in their earliest years, and our nutritious organic meal program offers the building blocks to fuel a balanced body.

We passionately believe that by creating a community where families and teachers come together with love, respect and acceptance, each child at Living Montessori receives the tools to flourish in their unique futures.

Infant ~ Toddler ~ Preschool ~ Elementary Prepared for Life

livingmontessori.com • 425-373-5437 2445 140th Ave. NE, Suite B-200, Bellevue, WA 98005 info@livingmontessori.com 19

CHILD CARE

The Little School: Where Big Futures Begin Nestled in 12 acres of woods and meadows in Bellevue, The Little School provides a natural setting for our community of students to nurture their potential while exploring the wider world.

We strive to provide a safe environment to build upon the inherent strengths of each child and support them as they expand their knowledge, build their skills and deepen their empathy. Each student is known by the whole community, and children learn to develop interpersonal skills and to advocate for themselves and others.

Our commitment to community includes stewardship and care for our natural surroundings.

The classrooms extend into the outdoors, providing plenty of chances for children to explore, learn and grow. We are a welcoming and inclusive community, and The Little School admits students of any race, color, and national and ethnic origin.

We are a progressive school (preschool–fifth grade) offering programs focused on social-emotional development and dynamic academics.

thelittleschool.org • 425-827-4609 2812 116th Ave. NE, Bellevue, WA 98004 reganw@thelittleshcool.org 20

CHILD CARE

Where Children Love, Laugh, Learn and Grow!

Infants do a lot of work in their first year of life! They are discovering the world around them by absorbing the words, emotions and actions of their parents and teachers.

Kid’s Country’s Infant Program offers a warm, caring setting specifically designed for infants as early as 4 weeks of age. Together, parents and teachers work closely to develop engaging daily routines as partners in care.

We provide: • Safe and secure open classroom spaces designed to promote movement and exploration • Language-rich environment intended to build a foundation for speech and literacy • Caring family partnerships built on open communication • Research-based approach focused on physical, cognitive, language and socialemotional development Kid’s Country Learning Centers provide fulltime care for infants through preschool. Visit kidscountryinc.com to learn more about our unique approach.

We provide your child with a safe, loving environment that encourages little ones to LOVE, LAUGH, LEARN and GROW!

kidscountryinc.com • 360-668-5145 10 different locations around the Puget Sound region info@kidscountryinc.com 21

CHILD CARE

Authentic, Licensed, Accredited Montessori Toddler, Preschool and Kindergarten in Redmond Founded in 1977, this family-owned and managed school is a vibrant multicultural community preparing more than 300 preschool and kindergarten students with strong academic and social skills, and a love of learning. Our certified teachers have years of classroom experience and are able to academically challenge and nurture their students within supportive classroom communities. We take pride in our well-equipped, organized and child-centered classrooms, and in our multiple spacious and exciting outdoor play areas. STEAM, summer programs and extended-day programs available. Accredited by the American Montessori Society and National Council for Private School Accreditation. Conveniently located in Redmond near Microsoft.

sammamishmontessori.com • 425-883-3271 info@sammamishmontessori.com

CHILD HEALTH + WELLNESS Dentists Bothell Pediatric Dentistry Dental practice designed specifically for infants, children and young adults Bothell; 425-486-6300 bothellpediatricdentistry.com Eastside Pediatric Dental Group Specializing in children’s oral health care; ages 1–18 Issaquah; 425-392-4048 eastsidepediatricdentalgroup.com Highlands Kids Dentistry Superior dental care for children Issaquah; 425-270-8920 highlandskidsdentistry.com Redmond Kids’ Dentistry......................................... 25 Comprehensive pediatric dental care for infants, tots and teens in a child-friendly environment Redmond; 425-558-4562 redmondkidsdentistry.com

22

Santiago Dental Wellness Comprehensive dental care for the whole family; cosmetic and restorative dentistry and infant laser frenectomy services available Issaquah; 425-392-4888 santiagodentalwellness.com Woodinville Pediatric Dentistry Comprehensive dental care for infants, toddlers, adolescents and children with special needs Woodinville; 425-402-8393; woodinvillepd.com

Pediatricians Allegro Pediatrics .......................................................23 Committed to helping children grow up happy, healthy and strong 9 Eastside locations; 425-827-4600 allegropediatrics.com Mercer Island Pediatrics Children’s health clinic offering comprehensive medical care for newborns through adolescents Mercer Island; 206-275-2122; mipediatrics.com

CHILD HEALTH + WELLNESS

Where Healthier Futures Begin For more than 50 years, our physician-owned practice has been helping Eastside children grow up happy, healthy and strong.

We are devoted to providing your family with the personal experience and quality care we expect for our own. With more than 90 providers across nine neighborhood clinics, we are committed to being here when you need us.

We offer: • Same-day appointments for injury and illness, seven days a week, including holidays • Yearly checkups to answer your everyday questions • Sports, school, and camp physicals • Complimentary “get to know you” visits for new parents looking for a pediatrician • Quick visits to get flu shots or other vaccinations • Special one-on-one visits focused on specific concerns about your child’s development or behavioral health • Onsite lab and X-ray services

Our mission is to partner with families to heal, nurture, and empower each child in their journey to adulthood.

AllegroPediatrics.com • 425-827-4600 9 Eastside locations 23

CHILD HEALTH + WELLNESS

5 Steps to Choosing a Pediatrician for Your Child

By Sarah Lyons

A

fter your baby is born, you will visit your pediatrician or family doc a lot. One study indicates that first-time parents may visit their child’s doctor up to 16 times before their baby’s first birthday. Thus, finding a care provider you trust is one of the most important early decisions you’ll make as a new parent, and it can be hard to know where to begin your search.

Here are some tips to get you started.

office clean and inviting? Was parking convenient?

Ask the right questions After you have decided that the office environment is a good fit, you’ll need to interview the pediatrician.

Start with recommendations Poll friends and family members for recommendations, or throw out an ask on a Facebook neighborhood or parents group page. Be specific about the traits you’re looking for in a pediatrician or family doctor.

Ask a professional! Whom does your OB/GYN trust to care for her children?

Do your research First, narrow down your list to the top candidates within your insurance plan or coverage network, and then read the reviews of those doctors online.

Check to see if the doctors you’re evaluating are certified by The American Board of Pediatrics (abp.org). If you choose a family doctor, verify that the doctor is certified by the American Board of Family Medicine (theabfm.org). (Family doctors are trained to treat patients of all ages, including children, but they don’t have a specialty in pediatrics.)

Next, consider key convenience factors. What are the office hours? Do they have walk-in hours?

What hospital will your child be admitted to, if needed? Is the office location close to your home, work, school and daycare?

Visit the office Call the office and ask if they have times set up for potential patients to come and take a tour, and ask if you can interview the doctor at the same time.

Be sure to inquire if there is a charge for visiting.

If there is, verify with your insurance company to see if the cost would be covered or if you would be responsible for paying out of pocket.

Pay attention to what the overall environment feels like. Is the staff courteous and helpful? The 24

Start by asking how sick appointments work.

How long would it typically take for a sick child to be seen? Is there a good chance your child will be seen by his own doctor?

New parents can be uncertain about or overwhelmed by the inundation of sometimes contradictory messages they receive about child-rearing.

Be sure to raise your concerns and share your family’s values with respect to your child’s health care, be it vaccinations, breastfeeding, circumcision, co-sleeping or fill-in-the-blank. Understanding where your pediatrician stands on such issues can make all the difference in the care you receive.

Consider bedside manner How the doctor interacts with you and your child should have a lot of bearing on your ultimate decision. Does your child seem comfortable around the doctor? Are you? Does the doctor seem willing to take the time to listen to your questions and concerns?

The parents’ objective is the same as the pediatrician’s: supporting the growth of a happy and healthy child. When you find a doctor who is a good fit for your family, you can work together to reach this goal.

Sarah Lyons is a busy mother of six children, including 4-year-old triplets.

CHILD HEALTH + WELLNESS

Healthy Smiles Are Happy Smiles!

At Redmond Kids’ Dentistry, we treat each family like our extended family. We help each child achieve optimal oral health in a caring, gentle and fun environment.

Why a pediatric dental specialist for your kids? From age 1 to 18, kids grow and change year after year, and our doctors and staff are well trained to help guide you through all of those stages of development, starting from your baby’s first tooth until they go off to college.

Children with special needs are also provided with an environment of TLC that meets their needs.

Dr. Stephanie Su and Dr. Purva Merchant have been nominated as top dentists by Seattle Met magazine for the last nine years. Our greatest reward, however, is in the number of smiles we see!

redmondkidsdentistry.com • 425-558-4562 Info@redmondkidsdentistry.com

Pediatricians continued Newborn MD Clinic specializing in newborn circumcision; certified mohel performs personalized bris services Mercer Island; 206-232-0963; newbornmd.com Stepping Stone Pediatrics Medical clinic utilizing traditional and complementary medicine in an integrative model Bellevue; 425-941-9540; stepping-stone-peds.com Swedish Medical Center — Pediatrics Pediatric providers and specialists available at campuses in Issaquah (425-313-4000), Mill Creek (425-357-3900) and Redmond (206-386-6000) swedish.org Valley Medical Center Pediatrics Only dedicated pediatric unit between Seattle and Tacoma, including a NICU, specialized pediatric services and comprehensive rehabilitative care Renton; 425-228-3450; valleymed.org Village Pediatrics Personalized pediatric care at convenient location in the heart of downtown Issaquah Issaquah; 425-651-4242 villagepediatrics.biz

Woodinville Pediatrics Committed to providing appropriate, high-quality health care to each patient at every encounter Woodinville, Mill Creek; 425-483 5437 woodinvillepediatrics.com

Specialized Therapies Benoliel Speech & Language Providing assessment and treatment of speech-language communication delays and disorders, specializing in stuttering disorders Bellevue; 425-803-8050; benolielspeech.com Bothell Pediatric & Hand Therapy Highly individualized occupational, physical, speech and hand therapy Bothell; 425-481-1933; bpandht.com Children’s Therapy of Woodinville Multi-service program of occupational, physical and speech therapy serving children from birth to age 10 Woodinville; 425-486-7710 childrenstherapyofwoodinville.com Evergreen Speech and Hearing Clinic Speech-language therapy provided at three convenient Eastside locations Redmond (425-882-4347), Kirkland (425-899-5050), Bellevue (425-454-1883); everhear.com 25

CHILDBIRTH SERVICES

Supporting the HEART of Parenting Established in 2015, The Perfect Push Lactation and Parenting Wellness Clinic is redefining the childbirth and parenting experience. We empower parents through comprehensive education and complete, customized care. Our licensed and certified service providers are committed to providing the best and safest evidence-based care for your new or growing family.

Lactation Support •️ Birth & Postpartum Doulas •️ Newborn Specialists •️ Childbirth Classes 16150 NE 85th St., Suite 205, Redmond, WA 98052

theperfectpush.com • 206-909-1063 info@theperfectpush.com

Birth + Postpartum Doula Services Belly to Babies Providing a wide spectrum of doula services to help new mothers through pregnancy, labor and the postpartum period Greater Seattle (206-390-4377) and Eastside (425-894-3475); bellytobabies.com Birth Matters Northwest Labor doulas, postpartum doulas, massage, placenta encapsulation, belly binding Greater King and Snohomish County areas; 425-835-3872 birthmattersnw.com Blue Cascade Doula Services Informational, emotional and physical support to guide your birth and postpartum journey Bothell; 425-287-6526 bluecascadedoula.com Doulas Northwest Compassionate and unbiased expertise and support for today’s families; overnight support from postpartum doulas Greater Seattle and Eastside; 360-602-1564 doulasnorthwest.com 26

Eastside Doula Circle Collaborative of professionally trained birth and postpartum doulas Based on the Eastside and serving King, Pierce and Snohomish counties eastsidedoulacircle.com Exhale Birth Services ................................................27 Midwifery and doula services, childbirth education Greater Seattle area; 727-667-8039 exhalebirthservices.com Overlake Medical Center — Mom & Baby Care Center................................................................................45 Offering a range of postpartum services for mom and baby after pregnancy and childbirth, including lactation help and classes Bellevue; 425-688-5389 overlakehospital.org The Perfect Push .........................................................26 Certified specialists provide the safest evidence-based care, enhanced with comprehensive parent education for childbirth, lactation and newborn care Redmond; 206-909-1063 theperfectpush.com

CHILDBIRTH SERVICES

Take that deep breath in, exhale, and enjoy your pregnancy.

Exhale Birth Services focuses on serving mothers and families through homebirth midwifery services. We believe that all families deserve connected care that takes the time to explore what your goals and desires are and then supports the education and choices that will help you attain them.

We also provide labor support and doula services in all settings, as well as individualized childbirth education to fit your unique needs.

Central to Sammamish and the I-90 corridor, we have ventured far and wide in our midwifery journey and are willing to travel to you!

exhalebirthservices.com • 727-667-8039 shannon@exhalebirthservices.com

Maternity Health Care 3W Medical for Women Empowering women through evidence-based medical services and education to make the best medical decisions Greater Seattle area; 206-588-0311 3wmedical.org Bellegrove OB-GYN General obstetrics and gynecology services, including high-risk obstetrics, infertility, in-office surgery, family planning and cancer of the female genital tract Bellevue; 425-455-0244; bellegroveobgyn.com Center for Women’s Health at Evergreen Experienced physicians and staff provide complete obstetrics and gynecological care, including minimally invasive surgery Kirkland; 425-899-4455; womenshealthcare.org Eastside Maternal Fetal Medicine Physicians, nurses, sonographers, dietitians, diabetic educators and genetic counselors providing obstetrical care and screening services for pregnant women Bellevue (425-688-8111), Kirkland (425-899-2200) mednax.com

Eastside Medical Park Women’s Group Women’s health practice with specialization in obstetrics, gynecology, urogynecology and vaginal atrophy Bellevue; 425-454-5758 medparkobgyn.com Eastside OB/GYN at Evergreen Hospital Medical Center Specializing in obstetrics and gynecology, which includes the examination, diagnosis, prevention and treatment of all aspects of women’s health Kirkland; 425-899-5000 eastsideob.com EvergreenHealth Midwifery Care Hospital-based midwifery service with 24/7 coverage offers high-quality, low-intervention care, including birth experiences for women and their families in a safe and welcoming environment Kirkland; 425-899-4012 evergreenhealth.com/midwife-care Factoria Women and Family Clinic Family planning and medicine, urgent care, disease management, internal medicine Bellevue; 425-644-2273 fwfclinic.com 27

CHILDBIRTH SERVICES Maternity Health Care continued Issaquah Obstetrics & Gynecology Board-certified female obstetricians and gynecologists committed to providing clients with the highest level of patient care Seattle, Issaquah, Maple Valley, Shelton, Newcastle, Bellevue; 425-391-8886; issaquahobgyn.com Kaiser Permanente — Women’s Health Centers Obstetrics and gynecology, pregnancy services and other women’s health services; serving patients in 25 locations across Washington state 888-874-1620; wa.kaiserpermanente.org Swedish Medical Center — OB/GYN Specialists Complete range of obstetrical and gynecologic services for women from adolescence through menopause; state-of-the-art outpatient procedures Multiple locations; 800-SWEDISH (793-3474) swedish.org

Swedish Midwifery — Issaquah Experienced, certified nurse-midwives pride themselves in partnering with you to create the most personalized childbirth experience possible Issaquah; 425-313-4141 swedish.org The Women’s Center From gynecology and obstetrics to osteopathic treatment, compassionate and respectful care for all stages of a woman’s life Bellevue; 425-827-0100 thewomenscenterbellevue.com Women’s Hormone Clinic Bioidentical hormone therapy and obstetrical hormone testing; personalized treatment and tailored natural solutions Bellevue; 425-278-4820 womenshormoneclinic.net

COMMUNITY SERVICES Community Centers Boys & Girls Clubs of Bellevue National leader in innovating new strategies and programs for youth 2.5–18 Multiple locations; main club: 425-454-6162 bgcbellevue.org Boys & Girls Clubs of King County 31 clubs serving almost 27,000 young people and 400,000 meals and snacks Multiple locations; 206-436-1800; positiveplace.org Crossroads Community Center Offering programs for all ages in sports, fitness, arts and enrichment; over 64 languages spoken Bellevue; 425-452-4874; parks.bellevuewa.gov Highland Community Center Offering drop-in toddler play time, sports programs and adaptive recreation opportunities Bellevue; 425-452-6800; parks.bellevuewa.gov North Kirkland Community Center Offering quality recreation, classes, birthday parties, day camps for kids ages 5–8, drop-in “indoor playground” for kids ages 9 months–5 years, more Kirkland; 425-587-3350; kirklandwa.gov Redmond Community Center at Marymoor Village Meeting room rentals, drop-in fitness studio and activities for youth, teens, adults and families Redmond; 425-556-2300 redmond.gov 28

Stroum Jewish Community Center..................... 29 For 70 years, the JCC of Greater Seattle has been a place where friendships form, traditions thrive and community strengthens Greater Seattle and Eastside; 206-232-7115; sjcc.org YMCA of Greater Seattle Offering child care for kids ages 0–12; youth and family programs and social services; camps, classes and fitness Four Eastside locations; ykids.org YWCA Eastside Women’s Center Supporting a healthy community transformed by racial and gender equity, where women and girls of color have equal access to opportunity and there is social justice for all people Seattle, King, Snohomish counties; 206-461-4888 ywcaworks.org

Social + Education Services Bellevue Schools Foundation................................ 30 Preschool scholarships, social and emotional learning, parent education forums, pre-K–12 computer science initiative, STE(A)M education, mentoring North King and south Snohomish Counties; 425-456-4199; bellevueschoolsfoundation.org CISC Early childhood education, youth development, family support, cultural navigation, senior and disabled adult services, and healthcare access programs for immigrants and their families King County; 206-624-5633; cisc-seattle.org

COMMUNITY SERVICES

Everyone Is Welcome For 70 years, the JCC of Greater Seattle has been a place where friendships form, traditions thrive and community strengthens — with every new visitor we greet and every familiar face we welcome back. We remain as committed to this as ever!

We have something for everyone in the family. Shalom Baby baskets bring necessities to your doorstep as you start your new family, and from there we’re with you every step of the way. Our Reggio-Emilia-inspired Early Childhood School offers a premier experience, complete with music, art, tradition and a focus on social-emotional development.

As your family grows, we offer opportunities to play, swim and volunteer together as you forge lifelong friendships with other families. This is our recipe for building community.

sjcc.org • 206-232-7115 info@sjcc.org Eastside Pathways Partnership of nearly 70 public, private and nonprofit organizations, working collectively on the Eastside to attain better outcomes for kids, cradle to career eastsidepathways.org Hopelink Social services nonprofit agency serving with food banks, energy assistance, housing, a family development program, transportation and adult education North and east King County; 425-869-6000 hopelink.org Mercer Island Youth & Family Services Comprehensive services to the Mercer Island community, including family assistance, schoolbased and counseling services, youth development programs, early intervention and more Mercer Island; 206-275-7611 mercergov.org Public Health — Seattle & King County............33 Healthcare services and resources for the entire family King County; 206-296-4600 kingcounty.gov

Washington State Department of Children, Youth, and Families Services for families and youth, including child care and early learning, foster parenting, adoption and adoption support, and access to programs benefiting Washington state families in need Statewide; dcyf.wa.gov

LET’S SLEEP ON IT

Sleep concerns vie only with feeding frets to top the new parent worrywart list. Here are two recommended resources to help: Taking Cara Babies • takingcarababies.com A neonatal nurse and mom of four, Cara offers popular online and live sleep classes, ebooks and by-appointment phone consults for parents of sleep-challenged kiddos ages newborn to 2 years.

“Ready, Set, Sleep” • parentmap.com/parentmap-books Sleep journalist Malia Jacobson’s ebook offers science-based strategies and solutions for sleep success that are also compassionate, practical and doable.

29

COMMUNITY SERVICES

Transforming Education. Supporting Students.

The Bellevue Schools Foundation partners with the Bellevue School District, parents and the community to make sure all students have the tools and resources they need to thrive — in school and in life. From preschool scholarships to college and career planning resources, the Foundation is there for every step of your child’s educational journey.

The Foundation was established in 1979 in recognition of the fact that public funding alone could not support the exceptional education our students require and the community desired. Since then, we’ve contributed more than 30 million dollars to programs that transform education and support every student.

Join the community of parents, residents, businesses and organizations advancing education, empowering excellence and fueling innovative, engaging learning opportunities for Bellevue School District students.

Learn more about the Bellevue Schools Foundation at bellevueschoolsfoundation.org.

Proudly partnering with the community for 40 years of exceptional education for every Bellevue School District student

bellevueschoolsfoundation.org • 425-456-4199 Bellevue Schools Foundation carmen@bsfdn.org 30

FAMILY HEALTH + WELLNESS Acupuncture 1st Choice Acupuncture & Integrative Medicine Largest Eastside acupuncture clinic, with eight treatment rooms; ongoing wellness and maintenance treatments, plus a full herbal dispensary Serving Greater Eastside; 425-392-8881 1stchoiceacupuncture.com Able Acupuncture and Herbal Medicine Integrated approach that combines acupuncture, herbal medicine, diet, lifestyle and other key elements of Traditional Chinese Medicine Mercer Island; 206-462-1330; ableacu.com Abundant Spring: Bellevue Fertility Acupuncture Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375; abundantspring.com Dynamic Natural Medicine Grow a naturally healthy family from conception to leaving the nest with naturopathic medicine and acupuncture Snohomish; 425-298-5366 dynamicnaturalmedicine.com

Chiropractic Services Agape Chiropractic Healing Center Supporting the health of children, individuals and families; low-force, energy-based chiropractic techniques and advanced craniosacral therapy North Bend; 425-888-1670; drlesliechiro.com Bellevue Sports and Family Chiropractic Supporting spinal health and pain relief with comprehensive and personalized wellness plans Bellevue, Redmond; 425-451-7710 bel-redchiropractic.com Dynamic Chiros Natural, affordable chiropractic treatments to reduce back and neck pain, increase fitness and improve quality of life Redmond; 425-827-2225 dynamicchiros.com Issaquah Family Chiropractic Committed to a mission to provide high-quality, affordable chiropractic health care Issaquah; 425-557-8787 healthyissaquah.com Kirkland Life Chiropractic Specific, scientific chiropractic adjustment, pregnancy and pediatrics care, performance and recovery treatments Kirkland; 425-576-5433; kirklandlife.com

Tree of Life Chiropractic Safe, comfortable chiropractic techniques, corrective exercise, lifestyle and nutritional counseling, massage therapy and spinal screenings Redmond; 425-968-2262; treeoflifenw.com

Family Medicine Advanced Family Medicine Full range of services, including diabetes care, endocrinology, internal medicine, gynecology, cardiology, dermatology, sports medicine, gastroenterology, neurology, urology, naturopathy, more Bellevue, Redmond; 425-453-6838; afmllc.us Bellevue Family Medicine Patient-centered practice providing a full range of preventive care, including annual physical exams and pediatric care, as well as prenatal care for expectant moms Bellevue; 425-366-7031; bellevuefamilymedicine.com Eastgate Family Medicine Family medicine micro-practice providing high-quality, personalized family health care for newborns to seniors Bellevue; 425-644-3066; eastgatefamilymedicine.com Eastgate Public Health Clinic................................. 33 Public health services including Women, Infants and Children (WIC) supplemental food program, health screening, nutrition and health education Bellevue; 800-244-4512; kingcounty.gov EvergreenHealth — Primary Care Clinics Primary care clinics offering personal care and the convenience of 13 locations close to home and work Multiple locations; evergreenhealth.com/find-a-doctor Kaiser Permanente — Primary Care: Family Medicine and Pediatrics Full-service medical centers offer primary care, various specialties, a pharmacy and (at most locations) radiology and lab services 25 locations statewide; 888-874-1620 wa.kaiserpermanente.org Overlake Medical Center & Clinics — Primary Care Clinics..................................................................... 45 Family medicine practitioners provide patient-based care for every stage of life; same-day appointments Multiple Eastside locations; 425-688-6600 overlakehospital.org Snoqualmie Ridge Medical Clinic Primary care for the entire family by providers who are board-certified in family practice or pediatrics Snoqualmie; 425-396-7682 snoqualmiehospital.org 31

FAMILY HEALTH + WELLNESS Family Medicine — Naturopathic/Homeopathic AIM Center for Natural Healing Natural healing practice that integrates aspects of Traditional Chinese Medicine, homeopathic and naturopathic medicine, and conscious medicine Bellevue; 425-289-0188 aimnaturalhealing.com Cascade Natural Medicine Naturopathic practitioner focused on primary care pediatrics, including preventative care, treatment of acute and chronic conditions, and allergy testing and treatment Kirkland; 425-820-7700 cascadenaturalmedicine.com Dynamic Natural Medicine Grow a naturally healthy family from conception to leaving the nest with naturopathic medicine and acupuncture Snohomish; 425-298-5366 dynamicnaturalmedicine.com Eastside Natural Medicine Naturopathic family medicine and acupuncture; facilitated drop-in groups for breastfeeding moms and babes Kenmore; 425-814-2045 eastsidenaturalmedicine.com HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more 17 King County locations healthpointchc.org NaturoMedica Wellness program merging conventional health care with evidence-based natural medicine; complementary services, including IV therapy, acupuncture, aesthetic medical services, genetic testing, more Issaquah; 425-557-8900; naturomedica.com Washington Homeopathic Clinic Providing specialty homeopathic and naturopathic care for children and adults; pediatric services include well child exams and nutritional consultation Bellevue; 425-881-8929 wahomeopathy.com

Fertility + Reproductive Health Abundant Spring: Bellevue Fertility Acupuncture Specialized acupuncture and Traditional Chinese Medicine treatments for women and men experiencing infertility Bellevue; 425-644-5375 abundantspring.com 32

ORM Fertility Expert care and a state-of-the-art embryology lab to help achieve the highest success rates Bellevue; ormfertility.com/bellevue Overlake Reproductive Health Setting the standard in boutique-style fertility care and reproductive medicine Bellevue; 425-646-4700; fertileweb.com Planned Parenthood Nonprofit provider of high-quality, affordable health care and the nation’s largest provider of sex education Multiple Puget Sound-area centers; 800-230-PLAN (7526) plannedparenthood.org/health-center/wa Poma Fertility Specializing in IVF and infertility care with a personal, boutique touch Kirkland; 425-822-7662; pomafertility.com ROAR Fertility Comprehensive natural online fertility program helps couples have a healthy conception, overcome recurrent miscarriages and succeed at IVF Redmond; 206-249-ROAR (7627) roarfertility.com The Vasectomy Center Advanced no-needle, no-scalpel vasectomy technique, performed by board-certified doctors with decades of experience Swedish Medical Center – Issaquah; 425-394-0773 vasectomyclinic.com

Public Health + Human Services Sea Mar Community Health Centers Community-based organization committed to providing quality, comprehensive health, human, housing, educational and cultural services to diverse communities, specializing in service to Latinos in Washington state Statewide; seamar.org Seattle and King County Public Health Centers Adult and child healthcare clinics, maternity support and infant case management; immigrant clients are encouraged to access services without fear Multiple Puget Sound locations; 206-296-4600 kingcounty.gov/depts/health

Mental Health Atchison Therapy Offering therapy for individuals, children, pre-teens, adolescents and families Bellevue; 425-336-4440 atchisontherapy.com

FAMILY HEALTH + WELLNESS

Protecting and Improving the Health of People in King County All people in King County — regardless of their income, ethnic background or ZIP code — should have the opportunity to live long and healthy lives.

Eastgate Public Health Center offers: • Free/low-cost adult primary and pediatric care • Pregnancy and new baby support • WIC and nutrition services • Dental care on a sliding fee scale

• Health insurance enrollment • ORCA LIFT enrollment • Birth control and STD services • Breast and colon screening programs

kingcounty.gov/clinics • 206-477-8000 chap@kingcounty.gov • 14350 SE Eastgate Way, Bellevue, WA 98007 Bellevue Family Counseling Create your best self with adult and couples/marriage counseling, child therapy, teen counseling and parent coaching Bellevue; 425-502-9113; bellevuecounseling.net Center for Anxiety and Depression Private, confidential, personal treatment of psychiatric issues, mood disorders, anxiety and depression Mercer Island; 206-230-0330 centerforanxietyanddepression.com CrossPath Counseling and Consultation Caring, confidential counseling for youth, parents and families Sammamish; 425-369-1111; crosspathcounseling.com Eastside Family Counseling Wraparound counseling, therapy and parent education services to bring harmony to families and create space for new possibilities Redmond; 425-406-8627; eastsidefamilycounseling.com Eastside Psychological Associates Independent practitioners serving the behavioral health needs of children, teens, adults and families Greater Seattle and Eastside; 425-481-5700 eastsidepsychologicalassociates.com

Family Psychological Services of Kirkland Collaborative of psychologists, therapists, ADHD coaches and tutors providing traditional therapy and assessment services, intervention for struggling students Kirkland; 425-576-1817 fpskirkland.com Familywise Northwest Fourteen-week, evidence-based, therapist-led programs offered for parents and their children to address behavioral challenges Greater Seattle and Eastside; 425-295-1705 familywisenw.com Happy Child Happy Family Counseling Providing services to children from preschool to young adulthood, family therapy and parent coaching Bellevue (206-637-1919); Mercer Island (206-910 -7005) happychildhappyfamily.com Mindful Therapy Group Like-minded collaborative of over 100 mental healthcare specialists serving with compassion, experience Greater Seattle and Eastside; 425-640-7009 mindfultherapygroup.com 33

FAMILY HEALTH + WELLNESS

Hope and Healing.

At Ohana Behavioral Health, we strive to meet families’ needs and aim to look holistically at everyone involved in the process of healing; this includes assessing babies through early intervention to treating each individual in the family. This is crucial for the lifelong impact of mental health. We are non-judgmental and collaborative. Our goal is to assist children and families through life’s challenges.

We use play therapy as the choice of therapy for children, as play is their natural language.

We encourage caregivers to take advantage of Ohana’s Early Childhood Mental Health Consultation services to help children with social-emotional and mental health, while decreasing challenging behaviors in early childhood.

ohanabehavioralhealth.com • 425-686-9509 office@ohanabehavioralhealth.com

A Lifeline to Kids and Families Youth Eastside Services (YES) is the leading nonprofit behavioral health service provider for children and youth, ages 0–22, and their families in East King County. We provide evidence-based mental health counseling, substance use and co-occurring disorder counseling and treatment, early childhood behavioral health services, psychiatric services, and education and prevention programs.

We help youth with: depression, grief, trauma, cultural, gender and sexual orientation, and anxiety, ADHD, eating disorders, self-harming behaviors, and other challenges. We provide multi-lingual and culturally sensitive services. We accept most insurance plans and Medicaid, and offer a sliding fee scale. No matter what your financial situation is, you can receive help at YES.

youtheastsideservices.org • 425-747-4937 info@youtheastsideservices.org 34

FAMILY HEALTH + WELLNESS Mental Health continued Ohana Behavioral Health........................................ 34 Counseling from a social justice perspective for a culturally diverse population of children, teens, adults and families Issaquah; 425-686-9509 ohanabehavioralhealth.com Puget Sound Child and Family Therapy Licensed marriage and family therapist and registered play therapist, specializing in children’s mental health Bellevue; 360-797-5589 pugetsoundchildandfamilytherapy.com Youth Eastside Services........................................... 34 Nonprofit behavioral health service provider offering counseling, substance abuse treatment, psychiatric services and education and prevention for youth ages birth to 22 and their families Multiple Eastside locations; 425-747-4937 youtheastsideservices.org

Wellness/Fitness Aham Yoga Yoga classes, prenatal yoga, teacher training, workshops and retreats Greater Seattle and Eastside; 425-202-5071 ahamyoga.com

Align360° Advanced therapeutic massage and movement therapy with unique functional health assessments and personalized therapy solutions Issaquah; 425-526-7500; align360issaquah.com Alive and Shine Center Full-service yoga studio offering more than 60 yoga and meditation classes Bellevue; 425-746-7476; aliveandshinecenter.com Be One Yoga Aerial yoga, massage and reiki healing services, yoga for kids and mamas-to-be Kirkland; 425-820-9642; beoneyogastudio.com Discover Yoga Yoga is for every body! Individualized and adaptive teaching to begin at any level and deepen your practice Redmond; 425-861-1318; discoveryoga.com FIT4MOM Fitness and support for every stage of motherhood Multiple Puget Sound-area locations; fit4mom.com Sattva Yoga Studio Community yoga studio offering heated and non-heated classes daily, in a variety of styles; one block from Redmond Town Center Redmond; 425-242-0319; sattvayogastudios.com

HOSPITALS + BIRTHING CENTERS + CLINICS Birthing Centers

Hospitals + Clinics

Eastside Birth Center PS Professional midwives providing comprehensive prenatal, delivery and postpartum support Bellevue; 425-746-5566 eastsidebirthcenter.com

EvergreenHealth Family Maternity Center Full suite of maternity and fetal care practitioners and services, including a Level 3 Neonatal Intensive Care Unit (NICU) Kirkland; 425-899-3501 evergreenhealth.com/family-maternity-center

Empowered Pregnancy Birth Center and Women’s Clinic Certified nurse-midwifery care, doula services, women’s wellness clinic, postpartum parent education and breastfeeding support Kirkland; 425-549-3444 empoweredpreg.com Puget Sound Midwives & Birth Center Offering individualized and continuous care throughout pregnancy, birth and postpartum; Medicaid/Apple Health and most insurance plans accepted Locations in Kirkland (425-823-1919), Renton (425-207-8769) birthcenter.com

HealthPoint Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more 17 King County locations; healthpointchc.org Immediate Clinic Neighborhood urgent care open 7 days a week 16 Puget Sound locations; immediateclinic.com International Community Health Services (ICHS).................................................................................. 37 Providing high-quality health care to improve the wellness of King County’s diverse people and communities Multiple Puget Sound locations; 425-373-3000 ichs.com 35

HOSPITALS + BIRTHING CENTERS + CLINICS

Bringing Home Baby:

12 Essentials You Actually Need

By Kali Sakai

B

efore you go wandering glassy-eyed through the aisles frantically filling your shopping cart in impending parenthood panic mode, check out our list of must-haves — curated from hardearned wisdom and on-the-job experience in the child-rearing trenches.

tween organic, soy and reflux-reducing formulas in addition to the conventional brands.

1. Car seat: Car seats are mandatory by federal law, and the hospital won’t allow you to take baby home without one. Nonprofit Safe Kids Worldwide (safekids.org) is a tremendously valuable resource for tips on buying and installing a proper car seat for your child at every age and stage.

8. Co-sleeper or bassinet: Most newborns start out sleeping somewhere near mom. Co-sleepers attach securely to the parental bed and have a padded drop-side for easy transfer of baby back to his own sleep space after feeding. A bassinet can be a convenient and portable solution for the first few months.

2. Soft carrier: When you can’t put your newborn down but want to move around with your hands free, soft carriers are lifesavers. Styles range from sling to wrap to front-to-back convertible, so talk to a friend, try a few out (keep your receipts)!

9. Sleep soothers: Here are my three top recommendations for helping your newborn — and you! — get some rest: Watch the “Happiest Baby on the Block” DVD (or read the book) to learn invaluable baby-calming skills; have several pacifiers on hand; and invest in at least two swaddlers to keep baby wrapped up snugly.

3. Stroller: If you’ve already chosen your primary stroller, see if it has an adapter available for your baby car seat model. Otherwise, look for frame strollers, which are exactly what they sound like: a frame with wheels that you can snap your infant car seat into — done and done.

4. Diaper bag: The best diaper bags feature waterproof/microfiber surfaces, offer plenty of pockets for storage, can be slung cross-body or sport backpack straps, and come in designs that all caregivers will want to be seen using.

5. Nursing essentials: If you’re breastfeeding, a trusty nursing pillow is a must for keeping baby in the optimal position, and mom should have at least two good nursing bras or tank tops in rotation, plus nursing pads so she doesn’t leak through her shirts.

6. Bottles and formula: Recommendations vary on when to introduce a bottle, but you may need one sooner than you think. Options include glass or BPA-free plastic bottles, breast-mimicking or classic-style nipples, gas-reducing venting technology and more. If you’re supplementing or planning to formula-feed, you can choose be36

7. “Burp” cloths: This goes without saying, but there is a lot of spit-up in your future. Keep at least 15–20 burp cloths on hand that are washed and ready for duty.

10. Diapering essentials: Choosing a diapering strategy can be a daunting proposition. Cloth diapers work beautifully for some families. For disposable options, Diaper Dabbler (diaperdabbler.com) is an easy way to try several brands and see what works without buying a whole package. Diaper cream will literally save your baby’s butt — look for a brand with 12–40 percent zinc oxide.

11. Reference book: If there were ever an instruction manual that should come with babies, “Baby 411” (now in its eighth edition) gets my vote.

Authors Denise and Alan Fields team up with pediatricians and other specialists to regularly update this comprehensive, straight-talking, easy-to-navigate reference about caring for babies ages 0–12 months.

12. Tdap and flu shots: Everyone who comes in contact with your baby must be vaccinated at least two weeks before the new bundle arrives.

Don’t forget to breathe — welcome to parenthood!

Kali Sakai is a Seattle-based freelance writer and blogger; read her work at evidentlyblog.com.

HOSPITALS + BIRTHING CENTERS + CLINICS

Little Ones Are BIG With Us! Good health starts early at ICHS Bellevue Medical and Dental Clinic.

If you are a parent or about to be one, come to ICHS for affordable, high-quality medical and dental care for the whole family, including developmental screenings, immunizations and regular checkups. Our dedicated, multilingual doctors, nurses and staff work together to help ensure your child’s health and well-being, from birth to the teenage years. ICHS is experienced in meeting the needs of King County’s diverse communities and provides services in more than 50 languages. We accept most health insurance plans, including Apple Health.

• Convenient location • Help with insurance enrollment • Sliding fee discount • All are welcome, regardless of insurance status or ability to pay ICHS Bellevue Medical & Dental Clinic 1050 140th Ave. NE Bellevue, WA 98005 425-373-3000

Healthier People. Thriving Families.

Empowered Communities. A Just Society.

ichs.com Clinics found at convenient locations near you 37

HOSPITALS + BIRTHING CENTERS + CLINICS Hospitals + Clinics continued Overlake Medical Center — Childbirth Center......................................................... 45 Maternity care in a warm, welcoming environment; birthing suites, specialized birth care services, state-of-the-art Level III Neonatal Intensive Care Unit Bellevue; 425-688-5326 overlakehospital.org/center/childbirth-center Seattle Children’s at Overlake Bellevue location offers child psychiatry and behavioral medicine services and a pediatric sleep disorders center Bellevue; 425-454-4644; seattlechildrens.org Seattle Children’s Urgent Care Clinic in Bellevue Minor illnesses or injuries treated 7 days a week by a team of pediatric experts, advanced practice providers and support staff Bellevue; 206-987-2211 (call 866-583-1527 for an interpreter) seattlechildrens.org/contact/bellevue Swedish Issaquah Birth Center Experienced nursing and care teams; Level II Nursery and access to services through The Lytle Center for Pregnancy & Newborns at Swedish First Hill Issaquah; 206-386-BABY (2229); swedish.org

UW Medicine Neighborhood Clinics Network of community-based clinics offering a wide spectrum of primary care services, as well as secondary care, from pediatrics to geriatrics 27 Puget Sound locations; uwmedicine.org/locations Valley Medical Center — The Birth Center & Level III NICU Specially trained nursing staff, midwives and OB/ GYNs deliver compassionate, family-centered childbirth education, care and postpartum support Renton; 425-228-3440; valleymed.org/birth Virginia Mason Neighborhood Clinics Family medical care close to home or work at Virginia Mason’s network of neighborhood clinics, each linked electronically to the main Seattle campus Bellevue (425-637-1855), Issaquah (425-557-8000), Kirkland (425-814-5100) virginiamason.org

Baby Care 411

New moms are raving about the “Moms on Call” reference book series, coauthored by pediatric nurse practitioners Laura Hunter and Jennifer Walker — great, they say, for parents who want to establish a consistent sleep, eat, play, repeat routine.

LEARNING + PLAY Classes Gymboree Play & Music Themed parties and dynamic classes for kids ages 0–5 to support social, physical and intellectual development Bellevue (425-452-1400), Redmond (425-702-8811) gymboreeclasses.com Mercer Slough Environmental Education Center ..39 Ignite your early learner’s curiosity for nature and science with fun, hands-on education programs Bellevue; 206-443-2925 pacificsciencecenter.org/mercer-slough Music Works Northwest Music lessons, camps and classes; all ages and levels Bellevue; 425-644-0988; musicworksnw.org Samena Swim & Recreation Club........................ 40 Preschool, before- and after-school care, summer camp, swim lessons, fitness; serving Bellevue’s Lake Hills neighborhood community since 1958 Bellevue; 425-746-1160; samena.com 38

Sponge Instruction in Spanish, Mandarin and more; ages 0–10 Seattle, Kirkland, Issaquah; 206-227-7138 spongeschool.com Sunshine Music Together Early-childhood music classes; ages 0–5 Multiple Seattle-area locations, including Redmond; 206-281-1111; sunshinemusictogether.com The Little Gym Gymnastics, parties, camps, karate, dance, sports skills 11 Puget Sound locations; thelittlegym.com Waterbabies Aquatic Program Safety-focused swim instruction, babies to adults 6 Puget Sound-area locations; 425-643-3533 waterbabiesusa.com

LEARNING + PLAY

Early Learning Programs at Mercer Slough Environmental Education Center Located on a wetland nature park in downtown Bellevue, Mercer Slough is a collaboration between the City of Bellevue and Pacific Science Center.

From summer camps to weekend hikes and birthday parties, we offer science exploration for all ages! Our early learning programs cater to the youngest scientists, ages 2.5–6, and are designed to grow their connection to nature.

On Saturdays, Wetland Waddlers lets parents explore the wetland with their toddler through art, play and a story time. We also offer Polliwog Preschool, a school-year program that builds the foundation for a lifelong love of science, nature and learning.

pacsci.org/mercer-slough • 206-443-2925

Libraries + Museums KidsQuest Children’s Museum.............................. 43 Hands-on, interactive children’s museum that encourages learning through play, with an emphasis on science, technology, engineering, art and math Bellevue; 425-637-8100; kidsquestmuseum.org King County Library System.................................. 41 Resources for new parents and babies at your library 50 King County locations; 800-462-9600 kcls.org/newparents

Playspaces + Playgroups English Language Learners Alliance Volunteer-run organization offering multiple free drop-in ESL classes and conversation groups; citizenship and job search assistance; family playgroups and story times Greater Seattle and Eastside; 425-312-3552; ellalliance.org

Jumping Beans Playspace Well-designed playspace for younger kids features Montessori-inspired imaginative play options, jungle gym, ball pit and an infant area Redmond; 425-305-9998 jumpingbeans.us JuzPlay Kids Drop-in indoor playground for kids under 55” with parent supervision; birthday parties Issaquah; 425- 657-0074; juzplaykids.com Kidz Bounce Large playspace furnished with indoor inflatable play structures; drop-in times for Eastside kids ages 2–10, plus parties and group events Preston; 425-222-5439; kidzbounce.com

Funtastic Playtorium Active indoor playground for kids ages 1–10 Bellevue; 425-623-0034; funtasticplaytorium.com

Romp Unique playspace and learning environment offering engaging classes for kids ages 0–6 and parties; new STEAM preschool enrolling for 2019–2020 Bellevue; 425-748-4497 romp-community.com

Giggle Jungle Indoor playground for babies and toddlers to jump, climb, slide and laugh — rain or shine Redmond; 425-558-3600; gigglejungle.com

Roo’s World of Discovery Montessori-inspired indoor playspace for families Kirkland; 425-495-0714 roosworldofdiscovery.com 39

LEARNING + PLAY

Samena Preschool — Where Swimming Is Part of the Curriculum!

Located in the heart of Bellevue’s Lake Hills neighborhood, the Samena Swim & Recreation Club has served the local community since 1958. With three pools, two tennis courts, a fitness center, before- and after-school care and a vibrant preschool, the Samena Club connects and enriches the community through wellness, education and fun.

Samena has offered a play-based preschool focused on swimming, socialization, creativity and play for over 50 years. Our emphasis on social and emotional learning supports our students’ exploration of emotional literacy, social interactions and problem-solving.

Come explore all that Samena has to offer.

The character of the community is reflected in the diversity of Samena’s programming, which includes swim lessons, swim team, summer camps, fitness classes, before- and after-school care, special community events and a preschool where swimming is part of the curriculum.

Connect and enrich your community with wellness, education and FUN! Preschool • Before & After School • Summer Camp • Swim Lessons • Fitness

samena.com • 425-746-1160 15231 Lake Hills Blvd., Bellevue, WA 98007 info@samena.com 40

LEARNING + PLAY

Discover a World of Learning for All at Your Library The King County Library System and its 50 libraries throughout King County offer a wide array of resources for new parents and babies.

Story Times are a free, family-friendly activity for parents with children ages 0–5. Enjoy stories, songs and rhymes to develop early literacy skills, support brain development, and help young children get ready to read.

Offered in several languages.

Kaleidoscope Play & Learn programs offer weekly facilitated playgroups for parents and caregivers of young children. Enjoy activities like singing songs, telling stories, reading books, creating art and playing.

Your library also offers a variety of materials for new parents and caregivers, including parenting books, magazines, board books, children’s music and lullabies.

Children’s librarians are early literacy experts and can connect you to all of the libraries’ resources and programs. Stop in to say hello!

Literacy starts at birth and your KCLS library can help you develop that skill in your child.

kcls.org/newparents • 800-462-9600 50 libraries throughout King County 425-369-3323 41

LEARNING + PLAY

12 Awesome Havens for Rainy-Day Play

I

t’s been said that there are two seasons in the PNW: winter and August. But parents, don’t despair! We’ve gathered up a dozen Eastside indoor play destinations that are perfect boredom-busting refuges for all those gloomy days ahead.

Indoor play areas and cafés Giggle Jungle, Redmond • gigglejungle.com This indoor play area located in Redmond Town Center features soft-play equipment and is optimized for kids 48 inches in height and under. Get discounts through punch cards and group play.

Roo’s World of Discovery, Kirkland • roosworldofdiscovery.com This homey Montessori-inspired playspace in downtown Kirkland is welcoming to kids of all abilities, with sensory-friendly hours and a daily schedule that includes everything from parent-child yoga to story times. Roo’s World also offers co-working with supervised play.

The Nest, Woodinville • thenestkids.com Drop off your kid (ages 2-and-a-half–9) at this arts-based preschool for up to four hours of daily classes, including arts and crafts, music, movement and age-appropriate open play.

Adventure Kids Playcare, Bellevue and Issaquah • adventurekidsplaycare.com These drop-in childcare centers for kids ages 6 weeks to 12 years let you finish up your daily (or nightly) tasks while your kids enjoy indoor activities such as air hockey, open play, arts and crafts, story time, homework help, STEAM pursuits and more.

WiggleWorks Kids, Bellevue and Puyallup • wiggleworkskids.com WiggleWorks Kids is an indoor, soft-play playground that moves; kids under 48 inches can jump, run, climb, bounce, spin, tumble and slide.

Check their website for details on parents’ night out, special events and party packages.

Romp, Bellevue • romp-community.com Romp is a spacious playspace offering an extensive list of classes (for toddlers on up to school42

age kids) as well as open play time. Membership and day-pass options available.

Gyms, bounce houses, trampolines and other ways to wear ’em out Jumping Beans Playspace, Redmond • jumpingbeans.us This well-designed playspace for younger kids features an assortment of building-block stations, Montessori-inspired play options and magnetic toys, plus a two-level jungle gym and slides that descend into an irresistible ball pit. Bonus: There is also an infant area.

Funtastic Playtorium, Bellevue and Lynnwood • funtasticplaytorium.com Designed for kids ages 1–10, Funtastic Playtorium locations boast a toddler area, a ball blaster area, interactive soft play and a big indoor playground with obstacles and spiral and wave slides.

JuzPlay Kids, Issaquah • juzplaykids.com This 3,000-square-foot playspace features a great combo of padded, mechanical climbing structures, fan-propelled balloons, multi-level jungle gym labyrinths and ball cannons.

Pump It Up, Kirkland, Lynnwood and Kent • pumpitupparty.com Pump It Up was founded on great birthday parties, but offers fun drop-in options as well.

Pre-K open jump play times vary by location, but typically take place on several weekday mornings.

Arena Sports, Magnuson Park, SODO, Mill Creek, Redmond and Issaquah • arenasports.net Kids can bounce the day away at one of Arena Sports Indoor Inflatable Fun Zones. Tip: Buy an annual membership for cheaper per-session prices.

Kidz Bounce, Preston • kidzbounce.com A large play area and some weekday drop-in times (currently, Tuesday, Wednesday and Thursday) make this a popular destination for Eastside kids ages 2–10.

For even more ideas, check out ParentMap’s family fun calendar (parentmap.com/calendar)!

LEARNING + PLAY

A Love of Learning Starts Here.

A whole new world of exploration awaits at KidsQuest Children’s Museum! Exhibits and programming introduce children to the joy of learning through hands-on experience.

KidsQuest encourages learning through play, with an emphasis on science, technology, engineering, art and math (STEAM). Exhibits and programs are geared towards children 0–10 and their families.

KidsQuest offers nearly 300 unique programs throughout the year, including early learning classes, summer camps, school-age workshops, free art and science programs, and many special events. Free programming is offered every day with admission or museum membership.

KidsQuest is for everyone! Admission discounts are available for families with Provider One, EBT, WIC, Apple Health, or Chip cards, and membership scholarships are available. Free passes are also available through the King County Library System. Low Sensory Evenings are offered the first Wednesday of the month for families with kids who have sensory sensitivities.

Climb, splash, crawl, build and pretend indoors and out!

kidsquestmuseum.org • 425-637-8100 1116 108th Ave. NE, Bellevue, WA 98004 info@kidsquestmuseum.org 43

PARENT EDUCATION + SUPPORT

Parent Coaching and Education Services

Because Parenting Should Come From the Heart!

At The Heartful Parent, it is our goal to help parents create more love, joy and connection every day. To achieve that, we help parents discover newfound energy in their parenting, develop an appreciation for what they have and who they are, and create sustainable ways to achieve their vision for their family — all while connecting deeply with their child.

Our unique parent coaching methodology allows us to provide support as a cheerleader, guide and mirror, and is perfect for parents who are feeling overwhelmed and baffled by their child’s behavior, are looking to bolster their parenting “toolbox,” or who simply want to take their family’s life from good to great!

theheartfulparent.com • 206-380-3100 christy@theheartfulparent.com

Parenting Resources

Support Groups

Encompass..............................................................................11 Offering parenting workshops and drop-in tip sessions, parents’ night out and support groups Snoqualmie Valley, Issaquah, Sammamish and greater Eastside; 425-888-2777 encompassnw.org

Community of Mindful Parenting....................... 49 Connecting parents and caregivers in pursuit of mindful living through signature programs, Listening Mothers and Finding Calm, that are designed to help focus compassion and enhance secure attachment Classes held all over the Puget Sound area; 206-829-2660; communityofmindfulparenting.com

Overlake Medical Center & Clinics — OBaby App...............................................................................45 From pregnancy to parenting, the OBaby app provides free access to resources and trustworthy information from Overlake Bellevue; 425-635-6393 overlakehospital.org/obaby

Eastside Mothers of Multiples (EMOMs) Nonprofit, volunteer-run organization dedicated to fostering mutual support between families that are facing the unique joys and challenges of raising multiples Eastside membership area; emoms.org

The Heartful Parent.................................................... 44 Parent coaching services, parent education, public speaking and mission statement creation; coaching by phone or Zoom Redmond; 206-380-3100 theheartfulparent.com

English Language Learners Alliance Volunteer-run organization offering multiple free drop-in ESL classes and conversation groups; citizenship and job search assistance; family playgroups and story times Greater Seattle and Eastside; 425-312-3552 ellalliance.org

WithinReach................................................................... 46 No-cost information referral and helpline connecting parents with the support and resources they need to encourage their child’s healthy growth Statewide; 800-322-2588 cdc.gov/milestonetracker

Families of Color Seattle (FOCS) Nonprofit dedicated to building a strong community by supporting families of color through parent groups, community resources and events, and racial equity consulting Greater Seattle area; 206-965-0629; focseattle.org

44

PARENT EDUCATION + SUPPORT

Overlake Childbirth Center Partnering With Expectant Moms — Every Step of the Way New Childbirth Center Coming in 2020 Overlake’s new Childbirth Center will house all mom and baby services in one location, including delivery, recovery, lactation support and classes. Each mom will have a spacious room that will accommodate the family members and supportive friends she wishes to have present for her baby’s arrival.

For babies needing intensive care, our existing Level III NICU provides care for babies born as early as 26 weeks. Our NICU is staffed by experienced and dedicated physicians and nurses.

OBaby App Your baby’s birth is a remarkable experience, but pregnancy and understanding your baby’s development can have its highs and lows.

Download OBaby, Overlake’s free mobile app, to track pregnancy milestones and your new baby’s development through age 2.

Overlake’s Childbirth Center is Puget Sound’s top choice for delivering babies, providing personalized care with experienced and leading-edge medical expertise.

1035 116th Ave. NE, Bellevue WA 98004 OverlakeHospital.org/childbirthcenter 45

PARENT EDUCATION + SUPPORT

Is Your Child’s Development on Track?

Your baby learns new things every day. Help them thrive by tracking and celebrating their many milestone moments. Milestone Tracker, a FREE app provided by the Centers for Disease Control and Prevention (CDC), illustrates age-appropriate skills and offers activities to support your child’s growth. Photos and videos of milestones make learning quick, easy and engaging.

Call the WithinReach Family Health Hotline at 1-800-322-2588 if you have any concerns or would just like to speak with someone about your child’s development. Our no-cost information referral and helpline can connect you with the support and resources you need to encourage your baby’s healthy growth.

cdc.gov/milestonetracker • 1-800-322-2588

Support Groups continued International Cesarean Awareness Network (ICAN) of Seattle........................................................... 48 Cesarean recovery, peer-to-peer support, VBAC support, cesarean information Greater Seattle area; 727-667-8039 ican-online.org Lake Washington Toddler Group (LWTG) Nonprofit parenting education co-op program serving parents of children ages 5–48 months Kirkland; registrar@lwtg.net lwtg.net Mommy Matters Offering parent coaching, workshops and online courses that blend Love & Logic Parenting, positive discipline and Gottman principles Greater Seattle and Eastside; 206-226-6707 melissabenaroya.com PEPS – Program for Early Parent Support........ 47 Parent peer support groups led by trained group leaders facilitating weekly for 12 weeks Greater Seattle area; 206-547-8570 peps.org

46

Redmond Toddler Group Nonprofit program for parents with children ages 0–42 months offering fun classes for kids and discussion groups for parents Redmond; 425-869-5605 Facebook, “Redmond Toddler Group” Sarina Behar Natkin, LICSW Supporting a community of parents committed to growing and learning through individual consultation, Bringing Baby Home and Positive Discipline Courses, and other resources Greater Seattle and Eastside; sarina@sarinanatkin.com; sarinanatkin.com Westminster Chapel of Bellevue......................... 48 Family ministry supporting strategic growth and real-life change through the Gospel; ESL classes and parenting education and support groups available Bellevue; 425-747-1461; westminster.org/parentmap Woodinville Toddler Group Cooperative parenting education program where parents and their infants and toddlers create, learn and explore Woodinville; 425-224-6822 woodinvilletoddlergroup.com

PARENT EDUCATION + SUPPORT

Connection. Resources. Support.

At PEPS, we make it easy to connect, face-toface, with other new parents who live nearby and have babies close in age to yours. PEPS has more than 35 years’ experience facilitating community, connections and parent confidence in the early weeks and months of becoming a new parent.

PEPS Groups are fun and social, with a focus on the relationship of parents and their babies so that everyone gets off to a great start.

Daytime and evening groups are available, with more than 250 groups a year offered to families living from Renton to Lynnwood, from Seattle to Snoqualmie — and everywhere in between.

Choose from four flexible fee options based on your family’s needs. Financial assistance is also available.

Register for a group today!

New baby? PEPS Groups bring new parents together to find connection, resources and support.

peps.org • 206-547-8570 All around King and Snohomish Counties peps@peps.org 47

PARENT EDUCATION + SUPPORT

Looking for information on cesarean, recovery or VBAC? The ICAN of Seattle group is a way for women seeking information about cesarean recovery, cesarean prevention, VBAC and other related issues to connect with and support each other.

Monthly Meetings: Women, partners and other interested parties are welcome to attend meetings, which take place the second Monday of each month from 7–9 p.m. at OneLife Community Church, located at 3524 N.E. 95th St., Seattle, WA 98115. Babies in arms are welcome. We hope to meet you soon!

ican-online.org • 727-667-8039 icanseattle@gmail.com

Westminster Chapel of Bellevue: 2019–2020 Schedule Adult English Classes and Private Tutoring Take your next step in English language with us!

Summer Quarter 2019: June 24–August 30 Winter Quarter 2020: January 6–March 23 Fall Quarter 2019: September 9–November 15 Spring Quarter 2020: March 30 - June 22 Mommy & Me Playtime First Friday of the month • September–May • 10–11:30 a.m. • Westminster Gym MOMS (Making Our Mothering Significant) Tuesdays, 9:15–11:30 a.m. • September–May • Westminster Fireside Room

westminster.org/parentmap • 425-747-1461 48

PARENT EDUCATION + SUPPORT

Finding Calm Classes for Caregivers of Children 0–6 Years The Community of Mindful Parenting aspires to empower parents to become more effective, mindful and compassionate. We are comprised of expectant moms, parents, grandparents, extended families and friends with the goal to nurture powerful relationships between parents and their children.

We host Finding Calm classes for parents of children up to 6 years of age. Classes are held all over the Puget Sound area. Check out our website to learn more.

Our six-week class offers: • Mindful-based skills to help reduce stress/ encourage balance • An environment to discover inner wisdom • Mindfully trained facilitators • Parent & child self-awareness with a focus on self-regulation, self-compassion and parent/ child emotional development • Parental confidence and empowerment • A community of like-minded parents who arrive with an open mind, curiosity and willingness to explore

Finding Calm classes empower parents to become more effective, mindful and compassionate as they journey through all stages of parenthood.

communityofmindfulparenting.com • 206-829-2660 We are an online community servicing the Puget Sound region. info@communityofmindfulparenting.com 49

RETAILERS

$ave, Baby, $ave!

10 wallet-wise ways to bring up baby

By ParentMap Editors and Readers

N

ew parenthood affects people in many wonderful and dramatic ways, from the heart-stopping sight of that positive home pregnancy test and the heart-squeezing love you feel for your new little bundle to the less than delightful challenges of sleep deprivation and death by laundry. And then there’s the impact on family finances. Suddenly, you have many brand-new expenses (hello, child care!) and zero time to look for ways to offset the sticker shock.

With the help of our readers, we’ve scoured the internet and other sources to present 10 pocketbook-friendly websites and tips for saving on all the baby basics.

word of its giant consignment sales, held several times a year and offering loads of affordable baby and kid gear and clothing. For a list of readers’ favorite secondhand shops, check out parentmap.com/consignment.

1 Get free stuff! Join a local Buy Nothing

fectly legal) at BabySteals (baby.steals.com), and for older kids at KidSteals (kid.steals.com).

Facebook group (buynothingproject.org), where you can post wants and needs, browse items up for grabs and donate goods you’d like to get out of the house. Bonus: You’ll get to know your neighbors in the process!

2 If you can, go with reusable diapers, which can save you $1,000 or more over the diaper-changing years. Local services such as Baby Diaper Service (babydiaperservice.net) and Diaper Stork (diaperstork.com) make it simple.

3 No crib? No problem. A previously owned

Pack ’n Play with a specially fitted extra pad is a great and inexpensive substitute for a crib, and it saves space, too. (Safety first: Always check for recalls and follow manufacturer recommendations!)

4 Save on groceries by making your own baby food, a process that can be as simple as mashing an avocado or microwaving a sweet potato.

Find tips and ideas for traditional weaning and baby-led weaning at parentmap.com/babyfood.

5 Shop secondhand. When you can’t find gear for free, buy it used. In addition to Value Village and Goodwill, shop Craigslist and local family-oriented consignment or secondhand shops. Put yourself on the Jack & Jill list (thejackandjillsale.com) to get 50

6 Thrifty Northwest Mom’s website

(thriftynorthwestmom.com) offers family-friendly saving tips on everything from diapers to vacations, as well as printable coupons for local deals.

Discover more sales, bargains and tips on cute gear and clothes at Seattle Moms Deal Finder (seattlemomsdealfinder.com).

7 Petty larceny on baby’s behalf is fun (and per-

8 Frugal Living NW (frugallivingnw.com) is a one-stop shop for deals, sales and ideas for practical and frugal living in the Pacific Northwest.

The site posts details of sales from major retailers, promotes local businesses and rounds up coupons that you can use.

9 Reuse, then resell. Babies grow quickly, so you’ll be able to sell your baby’s things on Craigslist or eBay before you know it. Cribs and high chairs hold up especially well and would be a sad sight in a landfill. Look at you, eco-superstar!

10 Wear, return, repeat. Mamas-to-be can be

stylish and not break the bank by renting maternity wear from Le Tote (letote.com/maternity), a subscription-based fashion rental service that provides unlimited access to clothes, mailed for a flat monthly charge. New kid on the block Relovable (relovable.com) is a Seattle-area subscription service that delivers gently used kids clothing to your door and packs away all the togs and gear your little has outgrown to redistribute to other families. Genius!

Feeling the rush of saving so much money?

Check out our full list of 120 ways to save at parentmap.com/save.

RETAILERS

A Unique and Modern Children’s Store in Bellevue Wee Tots is a one-of-a-kind children’s store carrying a best selection of modern, unique, high-quality and top-line toys, books, games, strollers, car seats, baby carriers, baby clothing, furniture, room décor, bath and meal accessories and more.

We would like to provide a pleasant shopping experience for you and the precious children in your world.

Wee Tots is committed to delivering an exceptional selection of children’s products, with an unparalleled commitment to customer service.

shopweetots.com • 425-502-7182 10245 Main St., Suite 103, Bellevue, WA 98004

Clothing + Furniture + Gear Belly & Co. by Little Bipsy Offering a hip and modern assortment of apparel for stylish babies and toddlers Shop online or at Edmonds store; 425-778-7600 littlebipsy.com BooginHead Feeding and soothing accessories and solutions that save money, time and energy Shop online or at Issaquah boutique; 888-660-6964 booginhead.com buybuy BABY Baby registry service and retailer offering a comprehensive selection of merchandise for infants, kids and their parents Tukwila; 800-462-3966; stores.buybuybaby.com Wee Tots Children’s Store.......................................51 Modern children’s store carrying a best selection of toys, books, baby gear, furniture, accessories and more Bellevue; 425-502-7182; shopweetots.com

Consignment Stores Cruzin Kidz Boutique Family-owned boutique for used children’s clothing, toys and furniture, plus a selection of new items Woodinville; 425-939-0418; Facebook, “Cruzin Kidz”

Hopscotch Consignment Boutique Quality children’s and maternity consignment Bellevue; 425-462-4751; hopscotchconsign.com Jack & Jill Consignment Events Consigning opportunity and kids’ clothing and gear sales Lynnwood; thejackandjillsale.com Just Between Friends — Everett/Monroe Kids’ and maternity consignment; shop or sell Sept.

11–14, 2019 Everett/Monroe; everett.jbfsale.com Small Threads for Kids Clothes, furniture and gear for babies and kids Issaquah; 425-427-5430 smallthreadsforkids.com

Toy Stores Snapdoodle Toys Educational toys, art classes, camps and parties Kenmore (425-408-0021), Redmond (425-869-9713) snapdoodletoys.com White Horse Toys Usual and unusual toys and gifts for children of all ages Issaquah; 425-391-1498 whitehorsetoys.com 51

SPECIAL NEEDS

Creating Connections and Building Community The mission of the Down Syndrome Community of Puget Sound is to provide impactful programs and resources for individuals with Down syndrome and their families while evolving perceptions in the broader community.

Our First Call Outreach Program is designed for parents who have just received a diagnosis of Down syndrome for their child. We strive to provide up-to-date information about Down syndrome and access to both local and national resources, including facilitating connections with other parents. The opportunity to speak with other parents can be invaluable.

We also offer educational programs, community events and advocacy opportunities.

downsyndromecommunity.org • 206-257-7191

Autism Spectrum Disorder A.P.P.L.E. Consulting Providing Applied Behavior Analysis (ABA) services to individuals ages 0–21 with autism and their families Bothell, serving King, Snohomish and Kitsap Counties; 206-437-5412 apple-asd.com The Autism Exchange (AEX) Custom software and interactive tools for securely accessing, organizing and interlinking information for and by autism caregivers Online resource theautismexchange.com Autism Spectrum Therapies Providing Applied Behavior Analysis therapy (ABA) to help children with autism reach their full potential Bellevue; 866-727-8274 autismtherapies.com Basic Beginnings Providing children with autism and other special needs the opportunity to gain the necessary basic life skills to build confidence and independence Kirkland; 425-814-7342 basicbeginnings.net 52

Connections Behavior Planning and Intervention Home-, school- and center-based Applied Behavior Analysis therapy (ABA) for children with autism (ASD), reactive attachment disorders and developmental disabilities Kirkland (425-658 3016), Kent (253-981-4746) connections-behavior.com Integrated Developmental Center ABA, occupational therapy, speech therapy and psychological services Bothell; 206-573-0964; idc-wa.com International Center for Autism and Neurodevelopment (I-CAN) OT, PT, ABA, SLP, psychological services and summer camps 2 Bellevue locations; 425-657-0620; i-can.center Jigsaw Junction Center-based organization providing behavior analytic intervention to children on the autism spectrum Kirkland; 425-307-1815; jigsawjunction.com Northwest Autism Center Information, awareness, education and training to build our community’s capacity and competency in providing services and access for individuals with autism spectrum disorder (ASD) Spokane, statewide; 509-328-1582; nwautism.org

SPECIAL NEEDS

Helping Children Rise to Their Full Potential Hope RISING Clinic for Prenatal Substance Exposure serves children from birth through 12 years of age. Located in Bothell, our clinic specializes in early identification, assessment, and treatment of prenatal exposure to any substances.

Our interdisciplinary team of providers is dedicated to helping children rise to their full potential, providing support and resources for the entire family. Services are available to all families, regardless of income, insurance, or ability to pay.

Hope RISING Clinic is a division of Wonderland Child & Family Services, a nonprofit organization helping children with developmental delays and disabilities.

hopeRISINGclinic.org • 425-219-4788 info@hoperisingclinic.org Washington Autism Alliance and Advocacy (WAAA) Providing workshops and education/resource coordination expertise to help children and adults with ASD and other developmental disabilities thrive Redmond; 425-894-7231 washingtonautismadvocacy.org

Learning + Developmental Disabilities Bellevue Schools Foundation................................ 30 Preschool scholarships, social and emotional learning, parent education forums, pre-K–12 computer science initiative, STE(A)M education, mentoring North King and south Snohomish Counties; 425-456-4199; bellevueschoolsfoundation.org Brock’s Academy Offering premium, one-on-one tutoring and private school classes to K–12 students who need support in specific subject areas Woodinville; 425-483-1353; brocksacademy.com CHADD Eastside Support and information for families and individuals living with ADHD Greater Eastside; eastside@CHADD.net eastside-chadd.org

CHILD – Children’s Institute for Learning Differences Providing innovative school programs, therapies and training that promote social, emotional and academic development for children with special needs Renton; 425-336-3260; childnow.org Cogwheel Clinic for Neurodevelopment Assessments for the diagnosis of autism spectrum disorders, ADD/ADHD, learning disorders Bellevue; 425-748-7000; cogwheelclinic.com Down Syndrome Community of Puget Sound.....52 Nonprofit organization providing resources and programs to individuals with Down syndrome and their families Puget Sound area; 206-257-7191 downsyndromecommunity.org Encompass...................................................................... 11 Offering early intervention and outpatient behavioral health, feeding, occupational, physical, social skills and speech therapies for kids ages 0–8 Snoqualmie Valley, Issaquah, Sammamish and greater Eastside; 425-888-2777; encompassnw.org FrameWorks CTR Coordinated therapies and resources designed to support children, youth and adults with social, emotional and developmental disabilities and their families Lynnwood; 425-820-4717; frameworksctr.com 53

SPECIAL NEEDS

Embracing Children of Diverse Abilities and Their Families Kindering embraces children of diverse abilities and their families by providing the finest education and therapies to nurture hope, courage, and the skills to soar.

Eighty-five percent of brain development happens by age 3, the crucial window for providing children with early education and developmental therapies. We serve children with developmental delays and disabilities, as well as those with risk factors, including homelessness, immigrant/refugee status, youth in foster care and non-English speaking families.

Kindering offers a comprehensive menu of services, including developmental evaluations, physical, speech, behavioral, feeding and infant mental health therapies, provided regardless of a family’s ability to pay.

kindering.org/referrals • 425-747-4004 • info@kindering.org

Lake Washington School District — Child Find • Do you have a concern about your infant, toddler or preschooler’s development?

• Do you have questions about whether your child has a disability?

• Do you know your child has a disability and are looking for appropriate educational services?

Lake Washington School District can evaluate children and adolescents ages 0–21 years with a suspected disability who live within our district. Children with a disability may qualify for free services. For more information, contact the Special Services main office at 425-936-1201, or for children ages 0–5, call the Child Find office at 425-936-2760.

lwsd.org/programs-and-services/special-services/child-find 54

SPECIAL NEEDS Learning + Developmental Disabilities continued Hope Clinic Personalized therapy to benefit visual system dysfunctions such as learning disabilities, dyslexia, ADD and ADHD, TBI, autism and more Bellevue; 425-462-7800; hopecliniconline.com Hope RISING Clinic........................................................................... 53 Assessment and treatment for children with prenatal exposure to any substances; resources and support for their families Bothell; 425-219-4788; hoperisingclinic.org Kindering.............................................................................................. 54 Inclusive preschool, early intervention, physical therapy, speech therapy, occupational therapy, autism resources, developmental evaluations, family support Bellevue (425-747-4004), Bothell (425-747-4004), Redmond (425-747-4004), Renton (425-747-4004); kindering.org Lake Washington School District — Child Find.................. 54 Evaluation and education coordination services for children with a suspected disability who live in the Lake Washington School District Redmond; 425-936-2760 lwsd.org Learning Disabilities Association of Washington Promoting and providing service and support to improve the quality of life for individuals and families affected by learning and attentional disabilities Statewide resources directory; 425-882-0820; ldawa.org Pediatric Speech and Language Therapy Communication assessment and early intervention for children Seattle, West Seattle, Bellevue; 206-547-2500 pediatricspeechtherapy.org The Arc of Washington State Advocacy for quality services and necessary funding to meet the needs of people with intellectual and developmental disabilities and their families Olympia, statewide; 888-754-8798 arcwa.org The Center for Child Development Psychiatric assessment and psychotherapy for children, adolescents and adults; neuropsychological and psychological evaluations and more Bellevue, Issaquah, Bothell; 425-877-3484 centerforchilddevelopmentwa.com Wonderland Child & Family Services Nonprofit early-intervention development center serving children ages 0–3 with special needs and their families North King and south Snohomish Counties; 206-364-3777 wonderlandkids.org

ADVERTISER INDEX

Adventure Kids Playcare - Bellevue.....12 Allegro Pediatrics.........................................23 AuPair Care.....................................................10 Baby Diaper Service...................................... 7 Bellevue College Early Learning Center.....13 Bellevue School District Preschool, Before- & After-School ..........................14 Bellevue Schools Foundation.................30 Breastfeeding Moms.................................... 5 Bright Horizons.............................................15 Child Care Aware of Washington Family Center.............................................13 CISC Bilingual Preschool at Aegis Gardens........................................................17 Community of Mindful Parenting........49 Diaper Stork..................................................... 8 Down Syndrome Community of Puget Sound...............................................52 Eastside Community School...................16 Encompass.....................................................11 Exhale Birth Services..................................27 The FISHPOND Preschool........................10 Great Futures Preschool — Boys & Girls Clubs of Bellevue............16 The Heartful Parent....................................44 Hope RISING Clinic (Wonderland Development Center/Wonderland Child & Family Services).........................53 International Cesarean Awareness Network (ICAN) of Seattle.....................48 International Community Health Services.........................................................37 Kid’s Country Early Learning Centers.......21 KidsQuest Children’s Museum..............43 Kindering.........................................................54 King County Library System....................41 Lake Washington School District — Child Find.....................................................54 The Little School...........................................20 Living Montessori Education Community.................................................19 Mercer Slough Environmental Education Center......................................39 Mountainside School.................................18 Ohana Behavioral Health.........................34 Overlake Medical Center & Clinics.......45 Paper Pinecone............................................18 PEPS...................................................................47 The Perfect Push..........................................26 Public Health — Seattle & King County — Eastgate Public Health Clinic..........33 Redmond Kids’ Dentistry..........................25 Samena Swim & Recreation Club.........40 Sammamish Montessori School...........22 Stroum Jewish Community Center......29 Wee Tots..........................................................51 Westminster Chapel of Bellevue...........48 WithinReach...................................................46 Youth Eastside Services............................34 55

Oh, baby!

There’s SO much to learn. >> ParentMap.com/baby << Everything you need to know but were too sleep-deprived to ask.  Where to go with baby in tow  Sanity-saving tips and tricks for new parents  Parents’ top picks for local resources for baby