ParentMap PNW Baby 2023

Baby envy

Okay, I’m just going to say it: Working on this guide always gives me a major case of baby envy! It is a particularly poignant case this time around, because my youngest child — my baby — will be leaving the nest to head off to university this year. It is so true what they say about parenting: “The days are long, but the years are short.”

When I was casting about for a theme for my editor’s note for this issue of PNW Baby, I was inspired by parental burnout prevention strategist Shelley Kemmerer’s advice for prenatal family planning specific to cultivating resources and formulating a postpartum action plan that will balance the mental load of parenthood (p. 46). Corny, perhaps, but the Boy Scouts’ century-old “Be Prepared!” motto sprang readily to mind. Reflecting back on my own early parenting experience, I don’t know that I was terribly proficient at this type of preparation, to be honest.

However we go about becoming parents, the truth is that every family requires a unique set of resources to outfit and inspire their particular journey — and resource discovery and navigation is the chief purpose of this annual PNW Baby guide!

From the anticipatory tasks of creating a well-stocked space to receive our new arrival (the “mise en place for parents” step), to establishing a trusted multidisciplinary care team of experts for the whole family, to charting your child’s early education pathway (and tending to your own ongoing parent education), the PNW Baby guide can help connect you to the wealth of excellent resources available in our wider parenting village.

These babies grow up so fast. Cherish every minute of the ride!

— Patty Lindley, managing editor

Adoption Therapy Associates of West Seattle

— Laura Stone, MA

Licensed mental health counselor certified in adoption and foster care therapy and in attachment-trauma-focused therapy Seattle, West Seattle; 206-498-9895 laurastone.org info@laurastone.org

Adoptive Friends & Families of Greater Seattle

Nonprofit support and educational group that includes both families touched by adoption and families waiting to adopt Greater Seattle area; 425-243-7725 affgs.org info@affgs.org

AdoptUSKids

National project that supports child welfare systems and connects children in foster care with families

Nationwide; 1-888-200-4005 adoptuskids.org info@adoptuskids.org

Agape Adoptions

Highly personalized, professional international adoption placement services for children from China, Bulgaria, Dominican Republic, Honduras, Hong Kong, Romania, Sri Lanka and Uganda Nationwide; 253-987-5804 agapeadoptions.org agape@agapeadoption.org

Amara

Not-for-profit organization serving children in foster care and the families who care for them Offices in King (206-260-1700) and Pierce (253-444-0121) counties amarafamily.org amara@amarafamily.org

Casey Family Programs

Nationally operating foundation headquartered in Seattle providing services to children in foster care (birth–18) and their families Seattle office: 206-282-7300 casey.org

Children’s Home Society of Washington

Nonprofit organization providing residential and group care for troubled children in addition to a range of family support, therapeutic, adoption and advocacy services

Regional offices statewide; 206-695-3200; toll-free: 1-800-456-3339

childrenshomesociety.org

Foster Parents Alliance of Washington State Resources, programs and advocacy for foster, kinship and adoptive families to enrich the quality of life for Washington state’s children in out-ofhome or adoptive care

Statewide; 1-800-391-2273

fpaws.org

fpaws@fpaws.org

Holt International

Christian organization committed to keeping families in crisis together, caring for homeless kids and finding adoptive families; support for domestic and international adoptions

Toll-free: 1-888-355-HOLT (4658); info@holtinternational.org holtinternational.org

Kinship Caregivers Support Program

Washington State Department of Social and Health Services’ searchable database of kinship caregiver resources, support groups and Tribal kinship navigation Statewide, online dshs.wa.gov/altsa/kinship-care-support-services

Northwest Adoption Exchange

Championing youth foster care and making important connections with potential adoptive families

Serving Pacific Northwest youths; toll-free: 1-800-927-9411

nwae.org

nwae@nwresource.org

Olive Crest

Outreach and services for at-risk children, including child abuse prevention, fostering and adoption placement, life skills training and mentoring, counseling and more Bellevue (425-462-1612), Tacoma (253-572-7888), Silverdale (360-328-1650)

olivecrest.org

Open Adoption & Family Services

Open adoption agency supporting pregnant women and couples in making decisions about their options — pregnancy, abortion, adoption — in an atmosphere of dignity and respect

Greater Seattle area; toll-free: 1-800-772-1115 openadopt.org info@openadopt.org

Treehouse

Nonprofit with a mission to give foster kids a childhood and a future; providing academic and other essential support for thousands of youths in foster care across Washington state each year Offices in Seattle; 206-767-7000 treehouseforkids.org

info@treehouseforkids.org

Insurance-eligible breast pumps, supplies, and support

Specializing in breast pumps, home medical equipment, and compression stockings since 1973! PMSI is a small, local, woman-owned company with a strong focus on helping new moms find the right breast pump to fit their needs.

Follow-up care is always included! We believe success starts with support, which is why our lactation specialists are ready and waiting to help with any questions or concerns.

We’re a preferred provider! PMSI is in-network with most major insurance companies and has a team of trained staff who will submit claims on your behalf and handle the logistics of billing.

Shipping or pickup available.

At Thrive Lactation & Wellness, we are here to support you in achieving your infant feeding goals. We support mothers on their breastfeeding journey through evidence-based practice and dynamic counseling.

• We are registered nurses (RNs) with decades of combined experience.

• We provide expert, compassionate and nonjudgmental support for all infant-feeding concerns.

• We are passionate about providing optimal care to mothers, babies and families.

• We recognize that every mother’s journey is unique, and that every baby’s needs are different.

• We serve families in Issaquah and surrounding areas.

We’re leading the way for sustainable diapering in the PNW!

Babies go through more than 6,000 diapers, making disposable diapers the third-largest single consumer item deposited in landfills each year.

Our focus has always been on providing guilt-free diapering with stress-free service. Our full lineup of 100% cotton cloth diapers and new plant-based disposables offers a variety of options to help you save time, money and stress with high-quality products and impeccable customer service!

Now introducing convenience without compromise with our newest lineup of plant-based disposables.

Let us take the mess out of diapering with our weekly pickup and delivery service!

Boost your diaper IQ: Join our free virtual Cloth Diaper 101, Infant Potty Training and Toddler Potty Training classes.

Diaper Stork is a mom-owned cloth diaper service and boutique enabling parents to make conscientious choices for their babies and their communities.

Breastfeeding Support

Health:Latch

Niche health-care practice dedicated to releasing tongue and lip tethers to create more suction for newborns during nursing Bellevue; text: 425-310-8340 healthlatch.com hello@healthlatch.com

La Leche League of Washington

Accredited leaders providing mother-to-mother breastfeeding support through a helpline and group meetings

Statewide; 425-610-6119; national toll-free helpline: 1-877-452-5324 lllwa.org

Northwest Mothers Milk Bank

Not-for-profit milk bank providing health screening, pasteurization and prescription distribution of donor milk

Portland; toll-free: 1-800-204-4444 donatemilk.org info@nwmmb.org

Nurturing Expressions

Providing breastfeeding, lactation and pumping education; help navigating breast pump insurance benefit

Boutiques in West Seattle (206-763-2733), Tukwila (206-763-2733), Poulsbo (360-930-0218) nurturingexpressions.com info@nurturingexpressions.com

PMSI .....................................................................

Insurance-eligible breast pumps; local and woman-owned since 1973; shipping or curbside pickup available

Bellevue; 425-462-0577; toll-free: 1-800-578-2260 pacificmsi.com info@pacificmsi.com

Sound Beginnings

Trusted lactation and parenting support in the Greater Seattle area and online for new parents anywhere 206-973-0337 support@soundbeginningsfamily.com soundbeginningsfamily.com

Thrive Lactation & Wellness ............................

Providing evidence-based breastfeeding counseling, from pregnancy to weaning; offering in-clinic lactation consultations or in-home visits

Issaquah and surrounding areas; 425-523-1212 thrivelactationconsultants.com hello@thriveissaquah.com

Diaper Services

Baby Diaper Service

Local diaper service offering both cloth and plant-based diapers; supporting Puget Sound families since 1946 Puget Sound service area; 206-634-2229 babydiaperservice.net info@babydiaperservice.net

Diaper Stork ....................................................... 5

Diaper service and baby boutique providing healthy and eco-conscious alternative to disposable diapers; free classes offered Greater Seattle area; 206-928-6982 diaperstork.com service@diaperstork.com

WestSide Baby

Providing essential items to local children in need by collecting and distributing diapers, clothing and equipment

Western King County; 206-767-1662 westsidebaby.org info@westsidebaby.org

Sleep Consultants

Desiree Baird, Pediatric Sleep Coach

Helping families resolve sleep troubles so everyone can get the sleep they need and deserve Greater Seattle and Eastside; 425-275-2070 pediatricsleepcoach.com

Nested Sleep

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Personalized holistic family sleep consulting for parents of babies and children ages 0–18 Seattle; 206-588-6304 nestedsleep.com

Pediatric Sleep Consulting — Seattle Sleep Doula

Birth and postpartum doula specializing in sleep coaching and consultation

Greater Seattle and Eastside; 206-999-6362 pediatricsleepconsulting.com

Rebecca Michi — Children’s Sleep Consultant

Realistic, gentle sleep support and training for newborns and toddlers

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Greater Seattle and Eastside; 206-446-7572 childrenssleepconsultant.com rebecca@rebeccamichi.com

Sarah Oliver — Baby Sleep Consultancy

Internationally certified infant and child sleep consultant dedicated to giving babies, parents and the whole family the good night’s sleep they deserve Greater Seattle and Eastside; 206-747-1710 saraholiverconsultancy.com

Best Subscription Boxes for Busy Parents

From books to diapers and beyond, there’s a subscription box for that!

By Kari Hanson

New parents often barely have time to eat and sleep, let alone constantly make trips to the store. Having a few boxes of supplies arrive in the mail reliably can be a huge help. Read on for some of the best subscription boxes for books, toys, diapers, clothing and food for your little one.

Books for babes

A quick search on Amazon for “baby books” returns more than 100,000 results. How to choose? Subscription services take away all of the hard work and deliver some fantastic books.

Literati • literati.com

You’ll receive five books monthly; keep what you like and send back what you don’t. The service offers a babies and toddlers box for infants to 4-year-olds.

Cost: The $9.95 monthly membership fee does not cover the cost of any books you choose to keep. You will be billed for any books you don’t return 14 days after your shipment is received.

Bookroo • bookroo.com

You’ll receive three books per box in the Board Book Club, which is intended for ages 0–3.

Cost: Varies depending on the subscription you choose. The month-by-month rate is $24.95 for each box; that drops to $19.95 per box with a 12-month subscription.

Phinney by Post Kids • phinneybooks.com

Phinney Books, located in North Seattle, mails one picture book each month to a target audience of kiddos ages 0–5.

Cost: There are options for every month (“Twelve”; $240) or every other month (“Six”; $130).

Toys for tots

Wooden, plastic, educational — so many options!

Lovevery • lovevery.com

Each play kit provides developmentally appropriate, stage-based play essentials for babies ages 0–12 months, and toddlers and kids all the way up to age 3.

Cost: Kits for babies ages 0–12 months cost $80 (per kit) and ship every two months. Kits for kids older than 12 months ship every three months and cost $120 per kit.

KiwiCo, Panda Crate • kiwico.com

Subscribers receive a box filled with projects appropriate for your child’s developmental stage every other month. The Panda Crate is designed for babies ages 0–24 months.

Cost: Varies depending on the subscription you choose. For a onetime box, $21.95. If you subscribe for two years (a total of 12 boxes), each crate is $16.95.

ToyLibrary • toylibrary.co

This unique option is more like a toy rental program. Simply play with the toys you receive (two in each shipment, which you select) as long as you want, then send them back and receive a new batch.

Cost: Varies depending on the subscription you choose. One month only is $29.95; a 12-month subscription is $12.50 per month.

Diapers

The following diaper subscription boxes offer eco-friendly, reliable solutions to make sure you always have fresh supplies on hand.

Baby Diaper Service • babydiaperservice.net

Baby Diaper Service delivers fresh, clean cloth diapers and picks up soiled ones each week. Simply drop the used diapers in the provided lined hamper, then set them out on pickup day. Like magic, they are replaced

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with a bag of clean cloth diapers. Service is available in the Seattle metro area.

Cost: You can select the number of diapers you want delivered. The service fee is $51 every four weeks.

Diaper Stork • diaperstork.com

Diaper Stork offers a reusable cloth diaper service that washes the diapers for you. Weekly pickup and delivery service is available to customers in the Seattle metro area. Diaper Stork also has a pilot delivery/pickup program for plant-based disposable diapers.

Cost: There is a onetime setup fee of $39. Weekly cloth diaper service is $133 per month. The compostable diaper service is $110 per month.

Hello Bello • hellobello.com

Pick the diaper size you need, then choose as many as seven cute patterns, add as many as five other items and you’ve made a bundle! It will ship to you every three, four or five weeks, whichever works for you.

Cost: Each bundle of seven packs of diapers and four packs of wipes costs $69.99.

Clothing for cuties

These subscription boxes will help ensure that there is something fun (and often eco-friendly and organic) to wear in your baby’s ever-changing wardrobe.

Dopple • thedopple.com

Start by taking a style quiz, including brand preferences and budget. Then Dopple will put together a quarterly curated box of clothes for your child based on your responses. Keep what you like, send back what doesn’t work (returns are free).

Cost: There is a $10 nonrefundable service fee for each box, which is credited toward anything you purchase. The rest of the cost is dependent on how many items you choose to keep.

Surprisly • surprisly.com

Three outfits for your baby (one each for baby’s “day out,” “playtime” and “snooze”)

are delivered monthly.

Cost: Price varies depending on the subscription you choose.

Rent-a-Romper • rentaromper.com

Select the capsule you want, take a quick style quiz, and then your first box is on the way. Keep the clothing for as long as you want, and when you are ready to exchange it, fill out a swap form online. A new box will arrive, and you can place the items from your previous box into a prepaid shipping bag to return. Genius!

Cost: The Essential capsule, with seven items, is $24 per month. Other options are available.

Food for families

These food-focused subscription boxes bring healthy options to you.

Yumi • helloyumi.com

Five stages of organic puréed baby food, bitesize food and snacks are all available with this subscription box.

Cost: Plans come in three different sizes and start as low as $5 per day.

Tiny Organics • tinyorganics.com

Meals will arrive frozen; you just warm up the healthy organic meals and serve them to your baby or toddler.

Cost: Meals start at less than $5 per meal. You can choose 12–24 meals delivered every one, two or three weeks.

Little Spoon • littlespoon.com

With Little Spoon’s subscription plans, you can choose to receive one, two or three organic baby, toddler or kid food meals per day, delivered every two weeks.

Cost: Price varies depending on the child’s age and the number of meals selected.

Check out Cratejoy (cratejoy.com) for an extensive list of other subscription box options for babies, parents and all ages in between. ■

Kari Hanson is ParentMap’s associate editor and the mother of two teenage sons.

Expecting a baby?

Whether you’re planning to have your first child or add to your family, our obstetricians provide complete, personalized care. We’ll manage your care during the entire pregnancy, deliver your baby and care for you afterward.

Our services include:

• Low-risk pregnancy care

• High-risk pregnancy care for women ages 35 and older, those carrying twins, or those with high blood pressure, gestational diabetes or other conditions

• Vaginal, cesarean (delivering a baby by surgery) and TOLAC (trial of labor after cesarean) births

We’ll also give you the information you need to prepare for pregnancy, childbirth and caring for your newborn. Our most important goal is for you and your baby to be healthy.

The Polyclinic is now part of Optum. Together, we’re making health care work better for everyone.

Professional and compassionate doulas for all your needs

Our team of highly skilled and compassionate doulas specializes in providing exceptional support to families in every aspect of their birth and postpartum journey. Our comprehensive range of services includes holistic fertility support, pregnancy care, birth/labor support and postpartum home support. We also offer unique services, such as placenta encapsulation, partner guidance from a partner’s perspective, trauma/emotional healing through guided meditation and parent/childbirth classes.

At our core, Our team of expert doulas is committed to offering individualized, inclusive care that meets the specific needs of every family in the diverse communities we serve.

tabirth.com • 206-487-4422

Info@tabirth.com

Birth + Postpartum Services

Belly to Babies

Providing a wide spectrum of doula services to help new mothers through pregnancy, labor and the postpartum period

Greater Seattle (206-390-4377), Eastside (425-894-3475)

bellytobabies.com

Birth Matters Northwest

Labor doulas, postpartum doulas, massage, placenta encapsulation, belly binding King and Snohomish counties; 425-835-3872 birthmattersnw.com

Doulas of North America (DONA) — Doula Locator

Call or go online to locate a birth or postpartum doula in your area

Nationwide online service; 1-888-788-3662 dona.org

Exhale Birth Services

Midwifery and doula services, childbirth education

Greater Seattle area; 727-667-8039 exhalebirthservices.com

Heart of Birth

Experience childbirth as a celebration of initiation and transformation; online classes for all birthing families

Greater Seattle and Eastside; 425-202-5308

heartofbirth.net

charlene@heartofbirth.net

MultiCare Midwifery

Offering a complete range of health-care services specifically for women at clinics conveniently located in neighborhoods throughout the area Multiple Puget Sound–area locations; toll-free: 1-800-342-9919 multicare.org

Northwest Association for Postpartum Support (NAPS)

Local organization dedicated to supporting, educating and certifying postpartum doulas in the Greater Seattle area; free customized referrals 206-956-1955; referrals@napsdoulas.com napsdoulas.com

Northshore Midwives & Lactation Consulting

Offering high-quality midwifery care, from prenatal to birth and postpartum continuous care; home birth and birth center options

Kenmore, serving Greater Seattle area; 425-286-0466

northshoremidwives.com

Open Arms Perinatal Services

Leading nonprofit providing community-based doula services specifically for pregnant and parenting families in Washington state that are facing poverty

Puget Sound region; 206-723-6868; Spanish-language line: 206-317-1842 openarmsps.org

info@openarms.org

Overlake Medical Center — Mom & Baby Care Center

Offering a range of postpartum services for mom and baby after pregnancy and childbirth, including lactation help and classes

Bellevue; 425-688-5389 overlakehospital.org

Perinatal Support Washington

New parent support groups and a “Warm Line” to assist parents recovering from pregnancy and postpartum mood disorders

Statewide; toll-free: 1-888-404-7763 perinatalsupport.org

info@perinatalsupport.org

Rainier Valley Birth & Health Center

Equitable midwifery-led care is all-inclusive and provides mothers with lactation support, a doula, access to physician care, and mental health and well-being check-ins

Seattle (206-712-7352), Renton (425-207-8769) myrvcc.org

info@myrvcc.org

Revolutionary Intentions Birth & Family Services

Experienced birth doula providing emotionally and physically nourishing support through pregnancy, birth and postpartum

Tacoma/South Sound; 253-579-9552

revolutionaryintentions.com

revolutionaryintentdoula@gmail.com

Tranquility Postpartum Support

Childbirth educator, postpartum doula, infant sleep consultant, AHA CPR instructor and parenting educator offers postpartum doula services, childbirth and postpartum classes

Serving north King County and south Snohomish County; 206-595-3240

fourthtrimester.com kathy@fourthtrimester.com

Treasured Art of Birth LLC ............................. 10

Professional doula agency providing trauma-informed birth and postpartum support, childbirth and parent education, placenta encapsulation and more

206-487-4422; info@tabirth.com tabirth.com

Maternity Health Care

EvergreenHealth Midwifery Care

Hospital-based midwifery service with 24/7 coverage offers high-quality, low-intervention care, including birth experiences for women and their families in a safe and welcoming environment Kirkland; 425-899-4012 evergreenhealth.com/midwife-care

Kaiser Permanente — Women’s Health Centers

Obstetrics and gynecology, pregnancy services and other women’s health services; serving patients at multiple locations across Washington state Toll-free: 1-888-874-1620; wa.kaiserpermanente.org

Northwest Women’s Healthcare

Providing expert consultation, preventative and therapeutic health care, and both medical and surgical services for women of all ages

First Hill Swedish campus, Seattle; 206-386-3400 nwwomenshealth.com

The Polyclinic — Obstetrics & Gynecology ...... 9 Board-certified physicians and an all-female care team dedicated to women’s health at each stage of life

Multiple locations in Seattle; 206-860-4541 polyclinic.com/obgyn contactus@polyclinic.com

Swedish Medical Center — OB/GYN Specialists

Complete range of obstetrical and gynecologic services for women from adolescence through menopause; state-of-the-art outpatient procedures Multiple locations; 1-800-SWEDISH (793-3474) swedish.org

Unified Center for Women’s Health

Experienced physicians and staff provide complete obstetrics and gynecological care, including minimally invasive surgery Kirkland; 425-899-4455 womenshealthcare.org

UW Medicine

Providing complete care for women through all stages of life, with obstetrics, gynecology, midwifery, fertility/infertility, prenatal/neonatal and pediatrics services

Multiple Greater Seattle locations; 206-520-6055 uwmedicine.org/specialties/ center-for-women-and-children

Virginia Mason Medical Center — Gynecology

Specialists focus on ensuring the gynecologic health and well-being of patients

Multiple Puget Sound–area locations; toll-free: 1-888-825-3227

virginiamason.org

Learning by design

Our infant-toddler program allows our youngest students the opportunity to learn through play, investigation and discovery. With an emphasis on communication and cooperation, learning also occurs through interactions with others, and we design experiences that support children to see themselves as active participants who make an impact in their communities.

Designed to be flexible, our curriculum puts children at the center. Learning emerges from children’s theories and ideas as they experiment, investigate, question and explore. The curriculum uses extended blocks of time for discovery, play and group projects that feed and inspire children’s curiosity. ucds.org/infant-toddler-education

A safe, cozy and home-like space to explore and learn

Living Montessori Early Education partners with families to provide a nurturing environment where curiosity, exploration and independence are celebrated, and where the love of learning and socialization grows.

Our young learners enjoy soft spaces, purposeful and engaging activities, and loving teachers committed to unlocking their students’ lifelong learning adventure.

Montessori-trained staff | Year-round care | Organic meals | Language skills Outdoor play | Music | Toilet learning support

Schedule a tour at Living Montessori today and see the difference for yourself!

Faith-Focused • Student-Centered • Inspiring Excellence

Hope Lutheran Preschool is a fun, play-based preschool program full of opportunities to explore the world through hands-on learning in a safe, nurturing Christ-centered environment. Our experienced teachers plan activities to scaffold children’s learning to their next level as well as set up enriching, stimulating environments. Students have access to an outdoor garden classroom, encouraging exploration and imaginative play.

Our preschool content is primarily based on Washington State Early Learning Benchmarks and “The Creative Curriculum,” which incorporates all aspects of developmentally appropriate practices in early childhood education. A developmental continuum in all aspects of your child’s learning (social/ emotional, physical, cognitive, language, spiritual) takes place over the two-year-long preschool program. Most importantly, our teachers partner with families to set every child up for success, meeting each student where they are and creating a joyful preschool experience.

Hope Lutheran School provides a faith-based preschool program with full- and part-time options for children ages 3–4.

Nanny Services

Annie’s Nannies, Inc.

Full-service nanny placement providing comprehensive consultation to Seattle and Eastside families since 1984

Greater Seattle and Eastside; 206-784-8462 aniseattle.com

The Nanny Consultant

Placement services for nannies, household managers, doulas, night nannies and newborn care specialists

Greater Seattle, Eastside, Tacoma; 425-512-3123 thenannyconsultant.com kyla@thenannyconsultant.com

Nanny Parent Connection

Subscription-based platform where families and verified child-care providers can connect Puget Sound area; 425-243-7032 nannyparentconnection.com info@nannyparentconnection.com

On Call Nanny

Full-service nanny agency offering a comprehensive suite of services, unparalleled customer support and a streamlined nanny referral process Greater Seattle area; toll-free: 1-877-51-NANNY (62669) oncallnanny.com info@oncallnanny.com

The Seattle Nanny Network

Award-winning in-home infant and child-care placement agency serving Seattle- and Eastsidearea families since 1997

Greater Seattle and Eastside; 425-803-9511 seattlenanny.com placement@seattlenanny.com

West Coast Nannies

Full-service nanny agency offering simple and affordable fee structure and one-on-one consultation

Serving the Greater Seattle area; 253-245-8538 wcnannies.com nicola@wcnannies.com

Preschools + Day Care Centers

Adventure Kids Playcare

Unique, drop-in child care for infants–age 12; camps, classes, parties Bellevue (425-453-4444), Issaquah (425-391-5358) adventurekidsplaycare.com

Bellevue Children’s Academy Preschool .....

15 Programs balance fun exploratory learning with strong foundational academics in a nurturing environment

Bellevue; 425-649-0791

bcacademy.com/admissions admissions@bcacademy.com

Bellevue College Early Learning Center

Head Start preschool providing a warm, secure setting where each child can develop to his/her own potential — socially, emotionally, physically and intellectually

Greater Eastside; 425-564-2240

bellevuecollege.edu/childcare

Bright Horizons ...............................................

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Early education and preschool that’s more than day care; designed by experts, facilitated by educators and created with working parents in mind

Multiple locations in the Greater Seattle area; toll-free: 1-877-624-4532

brighthorizons.com/seattle/seattle-daycare familysolutions@brighthorizons.com

Child Care Aware of Washington Family Center

Helping families find quality child care in Washington state

• Child Care Aware Family Center: 1-800-446-1114; childcareawarewa.org; familycenter@childcare.org

• Kaleidoscope Play & Learn playgroups: 206-329-1011; childcare.org; ccr@childcare.org

• CCR Homeless Program: 206-329-5842; childcare.org; ccr@childcare.org

CISC Bilingual Preschool at Aegis Gardens

Innovative preschool cultivates learning in a bilingual, bicultural, intergenerational, inclusive and nurturing learning environment

Newcastle; 425-240-5825

cisc-seattle.org

manwaic@cisc-seattle.org

Encompass .......................................................

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Offering full-day and half-day preschool, caregiver and toddler playgroups, summer camps and an in-home early literacy program

Snoqualmie Valley, Issaquah, Sammamish and greater Eastside; 425-888-2777

encompassnw.org

info@encompassnw.org

Great Futures Preschool — Boys & Girls Clubs of Bellevue

Children ages 2–5 learn through play how to create, socialize, grow and become themselves Bellevue; 425-454-6162

bgcbellevue.org

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Apply now for Bellevue Children’s Academy Preschool and Pre-Kindergarten!

Bellevue Children’s Academy® (BCA) preschool–grade 4 offers innovative inquiry-based learning that fosters the development of the whole child. BCA Preschool and PreKindergarten programs balance fun exploratory learning with strong foundational academics where young learners will discover the world through a lens of problem-solving. Small class sizes and hands-on activities incorporated with inquiry-based instruction nurture a love of learning. Specialist classes are included: art, drama, music, library and physical education. Extended care and enrichment classes are offered from 7:30 a.m. to 6 p.m. to serve students. At BCA, we foster compassion and innovation to empower future global leaders.

bcacademy.com • 425-649-0791

admissions@bcacademy.com

Discover a great place for babies!

Infant care has to do more than look right — it has to feel right. You want to know your child is safe and well cared for. Our infant program is designed to offer a secure place with knowledgeable teachers who honor your family’s routine, and who know every day that they’re not caring for any child, but the most important child — yours.

Visit the infant classrooms at a Bright Horizons center near you. Babies enjoy classrooms made for exploring with teachers who support both today’s big milestones and tomorrow’s leaps toward the future.

Adults and children learning together

Are you … looking for support on your parenting journey? … seeking community? … interested in a low-cost preschool option with a high adult-to-child ratio?

The North Seattle College Preschool Program provides nurturing environments in which your child can learn and grow. Our neighborhood-based schools are located throughout Seattle and serve infants, toddlers, preschoolers and kindergarteners. Teachers implement a play-based curriculum with an anti-bias approach, and parent educators support families throughout the year.

Enrolling now for fall 2023!

Authentic, accredited Montessori toddler, preschool and kindergarten in Redmond

Established in 1977, this family-owned and family-managed school is a vibrant multicultural community preparing toddler, preschool and kindergarten students with strong academic and social skills, and a love of learning. Our experienced, Montessori-credentialed teachers ensure children are academically challenged within a nurturing and supportive classroom community.

We take pride in our well-equipped, organized and child-centered classrooms, and in our multiple spacious and exciting outdoor play areas, including our own dinosaur dig and garden. STEAM, summer programs and extended-day programs are available.

Accredited by the American Montessori Society and National Council for Private School Accreditation; conveniently located in Redmond near Microsoft and Amazon.

Inspiring curiosity, creativity and community

Nestled in 12.5 acres of woods and meadows in Bellevue, The Little School provides a natural setting for its community of students that inspires curiosity and creativity as they explore the wider world. Our classrooms extend into the outdoors, providing plenty of chances for children to imagine and learn.

We provide a safe environment on our forested campus where children discover and develop their interests through authentic learning experiences in our blended indoor/outdoor program. We teach students to expand their knowledge and deepen their creativity, balancing academic and social-emotional growth while fostering a sense of stewardship and caring for our global environment. Each student is known within the whole community, and each child develops strong interpersonal skills so that they can learn and play well with others.

We encourage you to sign up for a tour today to learn more!

Jewish education for all who seek it

Our education draws on and cultivates the deeply rooted Jewish tradition of loving learning. That tradition teaches us to ask complex questions, to engage in vigorous and respectful debate, to continually reflect on ourselves and our roles in the world, and to take ethical action to make a positive difference. We invite all Seattle families that resonate with our values to enroll at JDS.

Preschool to 8th grade

jds.org • 425-460-0260

admissions@jds.org

Partnering with families to build healthy foundations for children

At Encompass, we passionately believe that every family deserves a place to turn to when they need help. Through Early Learning, Pediatric Therapy and Family Enrichment programs for children ages 0–8 and their families, Encompass has given thousands of children the foundation they need to get the right start — and thrive for a lifetime.

With locations in Snoqualmie, North Bend and Carnation, plus a host of programs offered at community locations and in the home, Encompass supports children and families across the Snoqualmie Valley and greater Eastside. Just like parents, we hold ourselves to the highest standard as we reach out to and embrace children — as if they were our own — at the most critical stage in their development.

encompassnw.org • 425-888-3347

info@encompassnw.org

continued from page 14

Preschools + Day Care Centers

Hope Lutheran School ...................................

Christian play-based preschool program in West Seattle for kids ages 3–4; full- and part-time options available September–June Seattle; 206-935-8500

hls.hopeseattle.org

admissions@hopeseattle.org

The Jewish Day School Early Childhood Program .................................................................

13

Sammamish Montessori School ...................

16

Licensed, accredited, authentic Montessori school for toddler, preschool and kindergarten students; STEAM, summer and extended care available Redmond; 425-883-3271 sammamishmontessori.com

info@sammamishmontessori.com

Seattle Department of Education & Early Learning

18

Early childhood program serving children ages 3–5 Greater Seattle and Eastside; 425-460-0200 jds.org

admissions@jds.org

Kid’s Country Early Learning Centers Infant program providing a safe, loving environment that encourages little ones to love, laugh, learn and grow

Multiple Greater Seattle locations; 360-668-5145 kidscountryinc.com

info@kidscountryinc.com

Lake Washington School District Preschool Program

Comprehensive early childhood learning experience in preparation for kindergarten; Head Start and SNAPS programs offered Redmond; 425-936-1200

lwsd.org

ntownsend@lwsd.org

Child Care Assistance Program (CCAP) helps those who are eligible and living within the Seattle city limits to pay for child-care services for children up to age 13 Seattle; 206-386-1050 seattle.gov/education

SJCC Early Childhood School

Reggio-Emilia-inspired program for infants to kindergarten that prepares children for future learning

Greater Seattle; 206-232-7115 sjcc.org/programs/early-childhood-school info@sjcc.org

Sound to Harbor Early Learning Programs

Providing free preschool for families in Grays Harbor and Thurston counties who qualify through Head Start’s income guidelines South Sound; 360-464-6800 soundtoharbor.com

Tiny Treks NW

The Little School .............................................

17 Preschool–grade 5 progressive education school offering blended indoor/outdoor learning focused on inspiring curiosity and balanced socialemotional and academic development Bellevue: 425-827-8708

thelittleschool.org

admissions@thelittleschool.org

Living Montessori Education Community ....

Offering an approach to early childhood development focused on each stage of development to help every child thrive

Bellevue; 425-373-5437

livingmontessori.com

tours@livingmontessori.com

North Seattle College Cooperative Preschools .......................................................

12

Nature classrooms for kids ages 20 months–8 providing infinite opportunities for exploration, fun, socialization and learning Seattle, Eastside; 425-503-6953 tinytreks.com/nwtinytreks tinytreksnw@gmail.com

UCDS Schools Infant-Toddler Education Program ...........................................................

12

Student-centered, relationship-based and highly experiential program gives children the assurance to explore, discover, connect and create Seattle; 206-547-8237 ucds.org/infant-toddler-education studioenrollment@ucds.org

For babies, getting smarter is child’s play

16

Cooperative preschool classes for infants, toddlers, preschoolers and kindergartners; parent education and support for participating adults

Multiple neighborhood-based schools throughout Seattle; 206-934-3790

northseattlecoops.org

parented.nsc@seattlecolleges.edu

According to researchers and child development experts, simple, everyday games can boost your baby’s brain development, encouraging growth in language, science, math and organizational skills (called executive functions), along with social and emotional learning. Discover 10 brain-building games that benefit cognitive development from birth through age 1 at parentmap.com/brain-games.

Dentists

Eastside Pediatric Dental Group

Specializing in children’s oral health care; ages 1–18 Issaquah; 425-392-4048 eastsidepediatricdentalgroup.com office@eastsidepediatricdental.com

Everyone by One

Specializing in pediatric dentistry for infants and children through adolescence at two convenient locations

Bellevue (425-289-1918), Lynnwood (425-967-8240) everyonebyone.com business@everyonebyone.com

Highlands Kids Dentistry

Superior dental care for children

Issaquah; 425-557-5437 highlandskidsdentistry.com info@highlandskidsdentistry.com

Mary Bridge Children’s

Specializing in primary care to emergency services, from inpatient care to outpatient specialty clinics across the region, to support children’s health and well-being South Sound; 253-403-1400 marybridge.org

North Seattle Pediatrics

Outstanding, evidence-based pediatric care, physicianowned and -operated for more than 50 years North Seattle; 206-368-6080 northseattlepediatrics.com

Pacific Medical Centers (PacMed)

Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours

Multiple Seattle-area locations; toll-free: 1-888-4PACMED (1-888-472-2633) pacmed.org

The Polyclinic

Redmond Kids’ Dentistry ...............................

24 Comprehensive pediatric dental care for infants, tots and teens in a child-friendly environment Redmond; 425-558-4562 redmondkidsdentistry.com info@redmondkidsdentistry.com

Washington State Dental Association — Special Needs Directory

Online directory of oral health-care providers who specialize in treating patients with developmental or acquired special needs Statewide; wsda.org/special-needs-directory

Pediatricians

Providing general and high-risk pediatric care, cross-cultural medicine, newborn care, preventive health care, developmental pediatric care and therapeutic care for childhood diseases

Multiple Seattle-area clinics; 206-329-1760 (toll-free: 1-800-648-8837) polyclinic.com contactus@polyclinic.com

Seattle Children’s ...........................................

37 Offering 60+ pediatric specialty clinics and services, including a Level IV NICU, emergency and urgent care

Serving Seattle and the Eastside; 206-987-2000 seattlechildrens.org

Allegro Pediatrics ...........................................

25 Committed to helping children grow up happy, healthy and strong 7 Eastside locations; 425-827-4600 allegropediatrics.com contactus@allegropediatrics.com

Ballard Pediatric Clinic

Private, physician-owned practice of primary-care, board-certified pediatricians who enjoy providing high-quality, family-centered care to children from birth to age 18

Seattle; 206-783-9300 ballardpeds.com

Kaiser Permanente — Pediatrics

Offering high-quality pediatric primary and specialty care services, as well as easy, convenient access to care that busy parents need Multiple Seattle-area and Eastside locations; 206-630-4636

kp.org/wa/getcare

Stepping Stone Pediatrics .............................

31 Pediatric primary care clinic with offices in Bellevue and Renton, providing highly personalized pediatric health care

Bellevue, Renton; 425-941-9540 steppingstonepeds.com office@steppingstonepeds.org

Swedish Medical Center — Pediatric Specialty Care Services ...................................................

21

Comprehensive, coordinated care, including multiple pediatric specialty departments, for your child — from birth through adolescence

Serving Seattle and the Eastside swedish.org/services/pediatric-specialty-care/ our-services

continued on page 24

Swedish cares for kids

At Swedish Pediatrics, we offer numerous highly trained pediatricians to choose from, more than 20 locations for your convenience, flexible hours for busy parents, and easy access to your medical records and provider office through MyChart. Stay connected through your pregnancy and afterward with our free pregnancy and parenting app providing a development tracker, checklists and tips for raising healthy kids!

Within the Swedish system, your child’s pediatrician can connect easily with Swedish Pediatric Specialty Care doctors should your child need evaluation or treatment for health conditions beyond general pediatric care. We offer one of the most comprehensive pediatric programs in the region, and prioritize care for the whole child and their family starting the moment they are born.

Multiple pediatric specialty departments, convenient scheduling, Seattle and Eastside locations, and comprehensive care for the entire family within one system.

It’s a Messy Topic, But Let’s Talk About Poop

There are a lot of ways to describe it: soft, hard, brown, green, runny, and certainly stinky. It’s a messy topic often discussed behind closed doors, but let’s break down the scoop on poop — what parents need to know, from its color, consistency and frequency to what to do when a child is “backed up.”

According to Mollie Grow, M.D., a pediatrician at Seattle Children’s and the University of Washington, it can be challenging for some families to have frank conversations about the body’s natural process of elimination. In other words, it can be hard to talk about poop.

“As pediatricians, we get really comfortable talking about poop,” says Grow. “We try to normalize the conversation with patients and families.”

Breaking it down

According to Grow, normal, healthy poop can range in color. This is especially true for babies. Since parents are more aware of changes in their baby’s poop day to day, Grow says to think about the colors of fall when evaluating if there is cause for concern.

“Green, brown and yellow can all be normal,” says Grow. “But if the colors are more like [shades of] Mickey Mouse — black, white and red — then you should call your child’s doctor. These colors are abnormal and can indicate something might be wrong.”

If a child’s poop is black, it can be a sign of internal bleeding. If there is red,

or blood, in the stool, a child may have a cut around their bottom or in their intestine. White poop occurs when there is a lack of bile, which may indicate an underlying problem, but according to Grow, this is very rare.

It’s also important to note that diet can play a role in the color of a child’s poop. For example, eating a lot of iron could cause poop to look darker and eating beets could make a child’s poop look red.

When it comes to frequency, Grow says children should poop every one to two days, and the consistency should be soft and formed, much like softserve ice cream. If a child’s poop is hard or dry, resembles pellets, or if a child has to strain to poop, they may be constipated.

According to Grow, constipation is one of the most common complaints she sees during clinic visits, and onequarter of referrals to gastroenterologists are related to constipation.

“One of the most common symptoms is abdominal pain,” says Grow. “If a child has tummy pain, the first question you should ask is, ‘When was the last time you pooped?’”

All backed up

According to Grow, there are a number of risk factors related to constipation. “Low intake of fiber and fluids can cause constipation,” says Grow. “It’s important to make sure kids are drinking water between meals and eating enough whole fruits and vegetables.

Pitted fruits, such as apricots or plums and also pears, tend to be really good sources of fiber. Don’t overdo it on bananas, which can be constipating. Also, avoid too much dairy and offer primarily whole grains. Many kids suffer from constipation due to high intake of fast foods and processed foods, which tend to have very little fiber. Admittedly, it is a challenge for families that are always on the go. Looking for ways to add whole foods and food cooked at home is helpful.”

Grow also recommends regular exercise to keep constipation at bay. “Our digestive system works better when we’re active,” says Grow. “Preschoolers need lots of active playtime. They should get two hours each day. Older children should get at least 60 minutes of daily activity. A great way to stay active is by encouraging outdoor time and physical play. A sedentary lifestyle can increase your risk for constipation.”

Seeking intervention

If a child is constipated, it’s key to seek early intervention.

According to Grow, the biggest concern in not treating the problem, it’s that constipation can lead to a child’s inability to feel when it’s time to go to the bathroom. If a child is constipated and has a large collection of stool in their rectum, they can leak poop, a condition called encopresis. If a child holds their poop, they can also lose tone in their rectum.

Another sign a child could be constipated is if they have a sudden increase in bedwetting. When a child holds in their poop, the collection of feces can push on their bladder. With early intervention, the issue can be managed.

“The combination of what we can do from a feeding standpoint and activity standpoint work hand in hand,” says Grow. “Constipation is a common cause of distress in families. The earlier we can intervene, the better. Often, diet changes can help manage it, but if they don’t, there are good medicines that can help.”

Talking about poop, just like going to the bathroom, doesn’t need to be a straining experience. Talk to children about poop and make the experience enjoyable.

“We want kids to not have a fear of poop, especially when they are learning to toilet-train,” says Grow.

Grow also recommends talking to children about their poop as they get older. Parents will be less in tune with their child’s toilet habits as they grow older, and so being able to talk about poop will help parents identify if something needs to be addressed with their doctor.

So, the next time a child says, “My tummy hurts,” it’s helpful to ask, “When was the last time you pooped?” ■

This article was first published on Seattle Children’s On the Pulse blog (pulse.seattlechildrens.org).

“It’s a really big problem,” says Grow. “Kids can’t control the leaking poop, and it can be a big source of embarrassment. What we’re trying to avoid is the retention of poop.”

Sponsored by

Healthy smiles are happy smiles!

At Redmond Kids’ Dentistry, we treat each family like our extended family. We help each child achieve optimal oral health in a caring, gentle and fun environment.

Why a pediatric dental specialist for your kids? From age 1 to 18, kids grow and change year after year, and our doctors and staff are trained to help guide you through all of those stages of development, starting from your baby’s first tooth.

Children with special needs are also provided with an environment of TLC that meets their needs. We are so proud of Dr. Stephanie Su and Dr. Purva Merchant for being voted into Seattle Metropolitan’s Top Dentists list for 2023. Our greatest reward, though, is in the number of smiles we see!

continued from page 21

Pediatricians

UW Medicine — Pediatrics

Offering the latest therapies for premature infants in Level IV and III neonatal intensive care units; specialized pediatric gynecology, neurosurgery and trauma services; Level I pediatric trauma center

Greater Seattle area; uwmedicine.org/about/contact-us

Valley Medical Center (UW Medicine)

Only dedicated pediatric unit between Seattle and Tacoma, including a NICU, specialized pediatric services and comprehensive rehabilitative care Renton; 425-690-1000 valleymed.org

Virginia Mason Franciscan Health — Pediatrics

Delivering world-class pediatric care at multiple locations around Puget Sound

Greater Seattle and the Eastside virginiamason.org/pediatrics

Washington State Department of Health ............... 26 Staying up to date on your child’s checkups is an important part of making sure they have everything they need to keep growing and learning — schedule a checkup today. doh.wa.gov/you-and-your-family/immunization

Safety

Center for Childhood Safety

Information about car seat safety, guidelines and programs that offer free or low-cost car seats; car seat inspections, bike helmets and life jacket fittings

Serving Pierce and South King counties; car seat helpline: 253-403-1000 marybridge.org/services/childhood-safety

NHTSA — Car Seats and Booster Seats

Step-by-step guide to choosing the right seat, installing it correctly and keeping your child safe

Toll-free: 1-888-327-4236; nhtsa.gov

Washington Poison Center

24-hour hotline providing immediate treatment advice and assistance

Toll-free: 1-800-222-1222; wapc.org

Washington State Department of Health — Vaccinate WA .................................................. 26

Latest information and health advisories about COVID-19 vaccinations and boosters for children ages 6 months and older Statewide; vaccinatewa.org/kids

Where healthier futures begin

For more than 50 years, our physician-owned practice has been helping Eastside children grow up happy, healthy and strong.

We are devoted to providing your family with the personal experience and quality care we expect for our own. With more than 80 doctors, nurse practitioners and physician assistants across seven neighborhood clinics, we are committed to being here when you need us.

We offer:

• Same-day appointments for injury and illness, seven days a week, including holidays

• Convenient online scheduling

• Virtual visits until 8:30 p.m.

• Yearly checkups to answer your everyday questions

• Sports, school and camp physicals

• Quick visits for flu shots or other vaccinations

• One-on-one visits focused on specific concerns about your child’s development or behavioral health

• On-site lab and X-ray services

Our mission is to partner with families to heal, nurture and empower each child in their journey to adulthood.

It’s time to schedule your child’s next checkup

Adding another appointment to your calendar can be tough when you’re already juggling a lot. And pediatrician appointments book up fast. But by scheduling your child’s routine checkup now, you can make sure they get the vaccines they need to be protected at school or child care next year.

Staying up to date on your child’s checkups is an important part of making sure they have everything they need to keep growing and learning.

Schedule your next checkup, Washington — reach out to your child’s doctor or clinic today.

doh.wa.gov/you-and-your-family/immunization

Stay up to date on COVID-19 vaccination

Making sure your child is up to date on their COVID-19 vaccination helps protect their health, your family’s health, and reduces disruptions to child care and school, which means fewer sick days for everybody.

Updated bivalent COVID-19 vaccines are now available and safe for all kids 6 months and up. For most kids 5 years and older, a COVID-19 vaccine primary series is now just one dose!

Reach out to your child’s doctor or clinic today to schedule a vaccine appointment.

vaccinatewa.org/kids

Get the resources you need, when you need them

Help Me Grow Washington is a free service that connects parents and caregivers to resources in their community. We help you learn about and find the right resources to support your child’s health, development and learning.

Call the Help Me Grow Washington Hotline to connect with a friendly, local and knowledgeable Family Resource Navigator who can help you understand and apply for a variety of services and resources. We are here to listen to you.

We can support your family in a variety of ways, from providing information on prenatal care, birth services and baby supplies; to connecting you with WIC nutrition services, free or low-cost health insurance, or pregnancy and parenting resources; to offering you tools to understand your child’s development.

Community Centers

Boys & Girls Clubs of Bellevue

National leader in innovating new strategies and programs for youth ages 2–18

Multiple locations; main club: 425-454-6162 bgcbellevue.org

Boys & Girls Clubs of King County

Dozens of clubs serving thousands of young people with hundreds of programs

Multiple Greater Seattle locations; 206-436-1800 positiveplace.org

Seattle Parks & Recreation Community Centers

Find the community center nearest you seattle.gov/parks/find/centers/ community-centers-a-z

South Sound YMCA

Providing our community with affordable resources for positive development, recreation, health and beyond

3 South Sound–area locations; 360-753-6576 southsoundymca.org

Stroum Jewish Community Center

A place where friendships form, traditions thrive and the community strengthens Greater Seattle; 206-232-7117 sjcc.org info@sjcc.org

YMCA of Greater Seattle

Offering child care for kids ages 0–12; youth and family programs and social services; camps, classes and fitness programs

Multiple Seattle-area and Eastside locations; 206-382-5022

seattleymca.org

YWCA Eastside Women’s Center

Supporting a healthy community transformed by racial and gender equity, where women and girls of color have equal access to opportunity and there is social justice for all people

Seattle, King, Snohomish counties; 206-461-4888 ywcaworks.org

Family + Social Services

Atlantic Street Center

Wraparound services include education, family support and behavioral health counseling to the low-income minority populations of King and Pierce counties

206-329-2050; ascinfo@atlanticstreet.org atlanticstreetcenter.org

Bellevue Schools Foundation

Partnering with the community to provide exceptional education for every Bellevue School District student

North King and south Snohomish counties; 425-456-4199 bellevueschoolsfoundation.org info@bsfdn.org

Eastside Pathways

Partnership of dozens of public, private and nonprofit organizations working collectively on the Eastside to attain better outcomes for kids, cradle to career info@eastsidepathways.org; eastsidepathways.org

Family Support Center of South Sound

Nonprofit agency providing parents, children and survivors of violence with coordinated, centralized services

Olympia/South Sound; 360-754-9297 fscss.org

FamilyWorks Seattle

Connecting neighbors and families to nourishing food, essential resources and a supportive community; two food bank locations; playgroups, parenting classes, advocacy, referrals, more Wallingford, Greenwood; 206-694-6727 familyworksseattle.org theteam@familyworksseattle.org

Help Me Grow Washington ............................ 27 Free service connecting parents and caregivers to resources in their community Statewide; 1-800-322-2588 helpmegrowwa.org help@parenthelp123.org

Hopelink

Social services nonprofit agency assisting with food banks, energy assistance, housing, a family development program, transportation and adult education

Located in Redmond, serving north and east King County; 425-869-6000 hopelink.org

Jewish Federation of Greater Seattle

From books mailed to your home to interactive song and story times, every Jewish family has a home with Federation!

Greater Seattle area; 206-774-2247

jewishinseattle.org/youngfamilies info@jewishinseattle.org

Mercer Island Youth & Family Services

Comprehensive services for the Mercer Island community, including family assistance, counseling services, youth development programs, early intervention and more Mercer Island; 206-275-7600 mercerisland.gov

North Helpline

Provider of basic resources to families in need, including food banks, client services, financial assistance, and health-care screenings and services North Seattle; client services: 206-365-8043 northhelpline.org

ParentHelp123

Providing simple, integrated, family-focused information about state-benefit programs and local resources for families, including applying for health insurance, food assistance programs and much more

Statewide; toll-free: 1-800-322-2588 parenthelp123.org help@parenthelp123.org

Renton Area Youth & Family Services (RAYS)

Provider of high-quality, integrated behavioral health-care and prevention services to children, youths and families, to restore hope for a healthier future

Greater Seattle area; 206-624-6477 childhaven.org/rays

Tacoma–Pierce County Health Department

Coordinating family and professional resources to protect the health of all people and places in Pierce County

253-649-1500; toll-free: 1-800-330-1844 tpchd.org

Washington State Department of Children, Youth & Families

Services for families and youth, including child care and early learning, foster parenting, adoption support, Child Protective Services (CPS) and access to programs benefiting Washington state families in need Statewide; dcyf.wa.gov/contact-us

Washington State Division of Child Support

Information about receiving or paying child support and how to apply Statewide; toll-free: 1-800-442-KIDS (5437) dshs.wa.gov/esa/division-child-support

Women, Infants and Children Nutrition Program (WIC)

Program serving eligible pregnant, postpartum and breastfeeding women and their children (ages 5 and younger) with monthly checks for food, nutrition education, breastfeeding support, and health screenings and referrals

More than 200 clinics statewide; Help Me Grow WA Hotline: 1-800-322-2588 doh.wa.gov/youandyourfamily/wic program.intake@usda.gov

Immigrant + Refugee Services

CISC

Early childhood education, youth development, family support, cultural navigation, senior and disabled adult services, and health-care access programs for immigrants and their families King County; 206-624-5633 cisc-seattle.org info@cisc-seattle.org

East African Community Services

Providing education and citizenship programs and case management services for the East African community King County; 206-721-1119 eastafricancs.org info@eastafricancs.org

El Centro de la Raza

Comprehensive programs and services for the Latino community

Multiple Seattle locations, Federal Way; 206-957-4634 elcentrodelaraza.org

Jewish Family Service

Culturally diverse and caring staff helps refugees and immigrants make a successful transition to self-sufficiency Seattle (206-461-3240), South King County (253-850-4065), Eastside (425-643-2221) jfsseattle.org

Korean Community Service Center

Support groups for self-identifying Korean American parents, expecting families and newborn parents; available in English and Korean Greater Seattle area; 425-776-2400 kcsc-seattle.org deborah@kcsc-seattle.org

Lutheran Community Services Northwest Provider of services for behavioral health issues, family and community support, refugee and immigrant resettlement, child welfare, more Multiple Washington state offices; 206-901-1685 lcsnw.org

continued from page 29

Immigrant + Refugee Services

Neighborhood House

Individual and family assistance centers offer a range of employment, housing, adult education and case management support as well as connections to community, early education and health resources

Multiple Seattle-area locations; 206-923-6480 nhwa.org

Refugee Women’s Alliance (ReWA)

Nonprofit providing holistic services to help refugee and immigrant women and families quickly and effectively stabilize, acculturate, increase language proficiency and improve employability Rainier Valley; 206-721-0243 rewa.org

FAMILY HEALTH + WELLNESS

Family Medicine

Bellevue Family Medicine

Patient-centered practice providing a full range of preventive care, including annual physical exams and pediatric care, as well as prenatal care for expectant moms

Bellevue; 425-366-7031

bellevuefamilymedicine.com

Eastgate Public Health Center

Public health services including Women, Infants and Children (WIC) supplemental food program, health screening, nutrition and health education Bellevue; 1-800-244-4512 kingcounty.gov

EvergreenHealth — Primary Care Clinics

Primary care clinics offering personal care and the convenience of multiple locations close to home and work

Multiple locations; 425-899-3000 evergreenhealth.com/find-a-doctor

HealthPoint

Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations; 425-277-1311 healthpointchc.org

Southeast Youth & Family Services

Licensed mental health center providing comprehensive early learning and mental health services; African and Asian immigrant and refugee support and community outreach Seattle; 206-721-5542 seyfs.org

Southwest Youth & Family Services

Leading resource for education, counseling, youth and family development services and programs for low-income families in Southwest King County 206-937-7680; swyfs.org info@swyfs.org

Immunity Community

A vaccine promotion program of WithinReach that also helps families connect with health and food resources Statewide; 206-284-2465 immunitycommunitywa.org ic@withinreachwa.org

Kaiser Permanente — Primary Care: Family Medicine and Pediatrics

Full-service medical centers offer primary care, various specialties, a pharmacy, and (at most locations) radiology and lab services

Multiple locations statewide; toll-free: 1-888-874-1620

wa.kaiserpermanente.org

Neighborcare Health ..................................... 33

Respectful medical, dental and mental health care; social services for all ages; most insurance accepted, including Medicaid

Multiple Seattle-area clinic locations; 206-548-5710 neighborcare.org info@neighborcare.org

Overlake Medical Center & Primary Care Clinics

Family medicine practitioners provide patient-based care for every stage of life; same-day appointments

Multiple Eastside locations; 425-688-6600 overlakehospital.org

continued on page 32

Quality, top-rated and personalized health care based on evidence and science

Stepping Stone Pediatrics is a pediatric primary care clinic with offices in Bellevue and Renton, serving children ages 0–21.

• We are open Mondays–Saturdays, including evening and telehealth appointments.

• Same-day appointments are always available.

• Appointments are booked online 24/7 through our website.

• All major insurances are accepted, including Apple Health, Medicaid and self-pay.

• Our staff members speak Spanish (¡Hablamos Español!), Korean, Thai, Indonesian and Malaysian. We offer interpretation services for all other languages.

• We dedicate 60 minutes for checkups and up to 45 minutes of face-to-face time for sick visits. We spend more time with our patients than any of our competitors.

• Your calls/messages are answered directly by our providers through a secure portal system.

• We offer complimentary meet and greet visits for expectant parents.

We look forward to serving you!

Give your child the best start in life

Is parenting harder than you expected? Does your child have tantrums, problems listening, or difficulty follow directions? Youth Eastside Services’ (YES) Early Childhood Behavioral Health Program can help!

YES provides parents/caregivers in East King County with children birth to seven years old two evidence-based therapies — Promoting First Relationships (PFR) and Parent-Child Interaction Therapy (PCIT), proven to help regulate a child’s behavior, build strong parental relationships, and ensure that your child is meeting developmental milestones.

No matter your financial situation you can find support at YES. YES accepts most private insurance, Washington Apple Health, and offers financial aid.

youtheastsideservices.org • 425-747-4937

info@youtheastsideservices.org

continued from page 30

Family Medicine

Pacific Medical Centers (PacMed)

Friendly, expert care for families, from newborns to adults; pediatrics, family medicine, internal medicine, specialty care, flexible hours

Multiple Seattle-area clinics; toll-free: 1-888-4PACMED (472-2633) pacmed.org

The Polyclinic — Family Medicine

Encompassing all areas of primary care for all ages, newborns to seniors, including preventative care, management of chronic conditions, pediatrics, women’s health, men’s health, sexual health

Multiple Seattle locations polyclinic.com/family-medicine

Providence Regional Medical Center Everett

Comprehensive care to patients in Northwest Washington, from delivering babies and caring for kids, to treating adults with cancer or chronic disease

Multiple Snohomish County locations; 425-261-2000 providence.org

Swedish Medical Center — Family Medicine

Pediatric primary care, pediatric specialty care, family medicine

Serving Seattle and the Eastside; toll-free: 1-800-SWEDISH (793-3474) swedish.org

UW Medicine — Primary Care

Active patient-provider relationships, seamless coordination across care teams, full-spectrum care through all stages of life, urgent care clinics for walk-ins 7 days a week

Multiple Seattle-area locations; uwmedicine.org

Virginia Mason — Family Medicine Care

Physicians serve as primary care providers and work closely with teams of specialists, hospitalists and nurses to coordinate and personalize care for your unique family

Greater Seattle and the Eastside; 1-866-832-6633 virginiamason.org/family-medicine

Western Washington Medical Group .......... 33

Providing compassionate primary care for the entire family; locally owned, patient-focused and committed to high-quality personalized care 20+ North Puget Sound locations; wwmedgroup.com/parent-map

Compassionate care for the whole family

At Neighborcare Health, we believe everyone deserves quality, respectful health care. With clinics and school-based health centers across Seattle, Neighborcare Health provides medical, dental, mental health and social services for the whole family, including babies, children and teens. Many families make Neighborcare Health their health care home, from pregnancy to childhood and into adulthood.

We’re here for you and your family with care when you are sick, assistance with ongoing conditions, preventive care to help maintain your good health, and more. We accept Medicaid, Medicare and most private insurance, and discounted fees are available. No one is turned away for an inability to pay. All are welcome.

neighborcare.org • 206-548-5710

info@neighborcare.org

Primary care for your whole family

Our family medicine providers support patients at all stages of life with compassionate, comprehensive primary care. From newborns to school-age children, adults to seniors, we care for your whole family.

Western Washington Medical Group is locally owned by our providers. Which means that decisions about your care are not made by corporate executives from a far-off state. Our providers get to know you, the patient, and work collaboratively to determine the best course of treatment for your health issues together. We look forward to serving you and your family members at one of our seven primary care locations in Snohomish County.

wwmedgroup.com/parent-map

Help Lines

If you or someone you care about is suicidal or in emotional crisis, caring professionals are ready to listen and assist you in finding the help you need.

2-1-1 Statewide

2-1-1 connects callers, at no cost, to critical health and human services in their community; Monday–Friday, 8 a.m.–6 p.m.

2-1-1 or 1-877-211-9274; win211.org

King County 24-Hour Crisis Line (Crisis Connections)

Designated mental health crisis hotline for King County; calls answered 24/7/365

1-866-4-CRISIS (1-866-427-4747); crisisconnections.org

National Suicide Prevention Lifeline 24-hour hotline for anyone in suicidal crisis or emotional distress

1-800-273-TALK (8255); suicidepreventionlifeline.org

Perinatal Support Washington’s “Warm Line”

Helpline connecting parents recovering from pregnancy and postpartum mood disorders with peers and licensed therapists

1-888-404-7763; perinatalsupport.org

Teen Link

Confidential teen-answered helpline and text-line available evenings

6–10 p.m.

1-866-833-6546; 866teenlink.org

WA Recovery Help Line

24-hour crisis intervention and referral line for those struggling with issues related to mental health, substance abuse and problem gambling

1-866-789-1511; warecoveryhelpline.org

continued from page 32

Fertility + Reproductive Health

ORM Fertility

Expert care and a state-of-the-art embryology lab to help achieve the highest success rates Bellevue; 425-332-5529, toll-free: 1-877-567-4994 ormfertility.com/bellevue

Overlake Reproductive Health

Setting the standard in boutique-style fertility care and reproductive medicine Bellevue; 425-646-4700 fertileweb.com

Planned Parenthood

Nonprofit provider of high-quality, affordable health care and the nation’s largest provider of sex education

Multiple Puget Sound–area health centers; toll-free: 1-800-230-PLAN (7526) plannedparenthood.org

RESOLVE: The National Infertility Association

National patient advocacy organization providing free support groups in more than 200 communities; patient advocacy; and resources for anyone challenged in their family building Nationwide; 703-556-7172 resolve.org info@resolve.org

Financial + Specialty Services

Bill & Melinda Gates Foundation Discovery Center ............................................................... 45 Exploring interactive exhibitions, health innovations, and stories of our partners and communities as we work towards a fairer future Seattle, online discovergates.org discoverycenter@gatesfoundation.org

Developmental Disabilities Endowment Trust Fund .................................................................. 49 Providing financial, estate planning and special needs services planning Statewide; 360-725-3125 or 1-888-754-8798 ddetf.wa.gov

Nurtured Village ............................................. 35 Meal delivery service committed to the well-being and unique nutritional healing needs of postpartum parents; featuring seasonal ingredients and locally sourced products

Delivery to Seattle-area families; 936-615-0430 nurtured-village.com katie@nurtured-village.com

continued on page 36

Let us take care of you

Make life after baby easier with nourishing food delivered to your door! Nurtured Village is a postpartum meal delivery service created by a mom, curated by a nutritionist and crafted by a chef. We offer tasty and healthy meals that are appropriate for anyone but are specifically prepared to support the recovery and nutritional healing of postpartum parents.

Protecting and Improving the Health of People in King County

All people in King County — regardless of their income, ethnic background or ZIP code — should have the opportunity to live long and healthy lives.

Eastgate Public Health Center offers:

• Free/low-cost adult primary and pediatric care

• Pregnancy and new baby support

• Dental care on sliding fee scale without insurance

• Dental care for children & their parents (Medicaid-eligible)

continued from page 34

Financial + Specialty Services

Washington College Savings Plans (WA529)

Helping families save with two flexible 529 plans GET (1-800-955-2318); DreamAhead (1-844-529-5845) wastate529.wa.gov

Washington State ABLE Savings Plan .......... 49 Providing people with eligible disabilities financial, estate and special needs planning services Washington state; 360-725-3125 or 1-844-600-2253 washingtonstateable.com

Mental Health

Childhaven

Early learning, early intervention and family counseling programs to prevent childhood trauma and create safe, stable and nurturing relationships and environments

Puget Sound service area; 206-624-6477 childhaven.org info@childhaven.org

Consejo Counseling and Referral Service

Award-winning agency providing behavioral health services to the Latino community in the state of Washington

Multiple Washington state locations; main office: 206-461-4880 consejocounseling.org

Cooper House

Treating the social, emotional and behavioral challenges of infancy and early childhood, with signature programs

Serving Seattle/King County; 206-402-3168 cooperhouse.org info@cooperhouse.org

Eastside Psychological Associates

Independent practitioners serving the behavioral health needs of children, teens, adults and families

Bothell, Issaquah, Snoqualmie; 425-458-5048 eastsidepsychologicalassociates.com

Family Psychological Services of Kirkland

Collaborative of psychologists, therapists, ADHD coaches and tutors providing traditional therapy and assessment services, intervention for struggling students Kirkland; 425-576-1817 fpskirkland.com

FamilyWise Northwest

Evidence-based, therapist-led programs offered for parents and their children to address behavioral challenges

Greater Seattle and Eastside; 425-295-1705 familywisenw.com

Mindful Therapy Group

Like-minded collaborative of mental health-care specialists serving with compassion, experience Multiple Washington locations; 425-640-7009 mindfultherapygroup.com frontdesk.wa@mindfultherapygroup.com

THIRA Health

Solutions as unique as every patient, with an emphasis on sustainable journeys, whole-person treatment and dialectical behavior therapy Bellevue; 425-403-7715 thirahealth.com

Wellspring Family Services

Nonprofit organization providing a range of therapeutic services, including parent-child counseling, parenting consultation, and classes and workshops

Multiple King County locations; 206-826-3050 wellspringfs.org info@wellspringfs.org

Youth Eastside Services ................................

32

Providing children and youth, from birth to age 22, with mental health counseling, substance use treatment, psychiatric services and early childhood support

Multiple Eastside locations; 425-747-4937 youtheastsideservices.org info@youtheastsideservices.org

Public Health + Human Services

King County Early Support for Infants and Toddlers

Offering a range of “birth-to-three” services and early learning and development programs to meet the needs of children and their caregivers King County; 206-204-3536 (toll free: 1-800-322-2588) kingcounty.gov

Public Health — Seattle & King County .......

35 Health-care services and resources for the entire family King County; 206-296-4600 kingcounty.gov

Washington State Department of Social & Health Services (DSHS)

Transforming lives through food, medical, housing, child support, mental health, disability and employment assistance services and programs Statewide; 1-877-501-2233 dshs.wa.gov

Radhika, patient at Seattle Children’s

HOSPITALS + BIRTHING CENTERS + CLINICS

Birthing Centers

The Birthing Inn

Premiere freestanding birth center delivering new babies into warm, cozy and peaceful surroundings since 1999

Tacoma-based facility serving the Puget Sound area; 253-761-8939 thebirthinginn.com connect@thebirthinginn.com

Center for Birth

Accredited freestanding community birth center extending privileges to qualified midwives in Seattle to provide the most personalized experience possible South Lake Union; 206-407-3397 centerforbirth.com info@centerforbirth.com

Eastside Birth Center PS

Professional midwives providing comprehensive prenatal, delivery and postpartum support Bellevue; 425-746-5566 eastsidebirthcenter.com info@eastsidebirthcenter.com

Hospitals

+ Clinics

Country Doctor Community Health Center (CDCHC)

Nonprofit organization providing comprehensive care, combining outpatient and in-patient family practice primary care with community health care and preventive health education Seattle clinic sites; cdchc.org

EvergreenHealth Family Maternity Center

Full suite of maternity and fetal care practitioners and services, including a Level 3 Neonatal Intensive Care Unit (NICU) Kirkland; 425-899-3501 evergreenhealth.com/family-maternity-center

HealthPoint

Complete, convenient care, including whole family medicine and dentistry, pediatrics, obstetrics, naturopathic medicine, WIC, pharmacy and more Multiple King County locations; 1-866-893-5717 healthpointchc.org

International Community Health Services (ICHS)

Providing high-quality health care to improve the wellness of King County’s diverse people and communities

Multiple Puget Sound locations; call center: 206-788-3700

ichs.com

info@ichs.com

MultiCare Indigo Urgent Care

Neighborhood urgent care open 7 days a week

Multiple locations statewide, online care indigourgentcare.com

Overlake Medical Center — Childbirth Center

Maternity care in a warm, welcoming environment; birthing suites, specialized birth care services, state-of-the-art Level III Neonatal Intensive Care Unit Bellevue; 425-688-5000 overlakehospital.org

Seattle Children’s ........................................... 39 Offering 60+ pediatric specialty clinics and services, including a Level IV NICU, emergency and urgent care

Serving Seattle and the Eastside; 206-987-2000 seattlechildrens.org

Seattle Children’s Bellevue Clinic and Surgery Center

Offering 30+ pediatric specialty clinics, including urgent care and outpatient surgery Bellevue; 425-454-4644 seattlechildrens.org/bellevue

Swedish Medical Center

Since 1910, Swedish has been the Seattle area’s hallmark for excellence in hospitals and health care, with its No. 1 priority: quality care and patient safety

Multiple campuses in Seattle and on the Eastside; 1-800-SWEDISH swedish.org

UW Medicine Neighborhood Clinics

Network of community-based clinics offering a wide spectrum of primary care services, as well as secondary care, from pediatrics to geriatrics

Multiple Puget Sound locations; uwmedicine.org/locations

Valley Medical Center — The Birth Center & Level III NICU

Specially trained nursing staff, midwives and OB/ GYNs deliver compassionate, family-centered childbirth education, care and postpartum support Renton; 425-228-3440 valleymed.org/birth

Virginia Mason Neighborhood Clinics

Family medical care close to home or work at Virginia Mason’s network of neighborhood clinics, each linked electronically to the main Seattle campus

Bellevue (425-637-1855), Issaquah (425-557-8000), Kirkland (425-814-5100) virginiamason.org

Hope. Care. Cure.

These three simple words capture what we are here to do. That’s because at Seattle Children’s, compassionate care, breakthrough research and generous donors come together every day for children who need us. Consistently ranked one of the nation’s best children’s hospitals, Seattle Children’s brings world-class care, close to home.

Kids aren’t just part of what we do: They are our whole reason for being. With board-certified pediatric experts in nearly 60 subspecialties, we provide inpatient, outpatient, diagnostic, surgical, rehabilitative, behavioral, emergency and outreach services — regardless of a family’s ability to pay.

Our pediatric experts understand how treatments today affect growing bodies in the future and are specially trained to meet the needs of children and teens. Whether we’re treating a preemie in our Level IV Neonatal Intensive Care Unit or a high school football player in our Sports Gym, the entire team has experience caring for children of every age and developmental stage.

And because kids don’t always get sick during doctors’ office hours, we offer Urgent Care clinics in Bellevue, Seattle, Federal Way and Everett that are open evenings, weekends and holidays.

We provide hope, care and cures to help every child live the healthiest and most fulfilling life possible.

Samena Preschool — Where Swimming Is Part of the Curriculum!

Located in the heart of Bellevue’s Lake Hills neighborhood, the Samena Swim & Recreation Club has served the local community since 1958. With three pools, two tennis courts, a fitness center, before- and after-school care and a vibrant preschool, the Samena Club connects and enriches the community through wellness, education and fun.

Samena has offered a play-based preschool focused on swimming, socialization, creativity and play for over 50 years. Our emphasis on social and emotional learning supports our students’ exploration of emotional literacy, social interactions and problem-solving.

Come explore all that Samena has to offer. The character of the community is reflected in the diversity of Samena’s programming, which includes swim lessons, swim team, summer camps, fitness classes, before- and after-school care, special community events and a preschool where swimming is part of the curriculum.

Explore, play, and learn together!

Discover a fantastic place to play, learn, and gather in downtown Bellevue!

A world of exploration and play awaits at KidsQuest Children’s Museum. Exhibits and programming introduce children ages 0–10 to the joys of learning through hands-on experiences and STEAM concepts (Science, Technology, Engineering, Art and Math). Visitors can climb, splash, build and pretend — indoors, and out — in more than 25 exhibits!

Discover how to keep your little one busy through play, songs, and games at our weekly Story Time. Build perseverance, practice problem-solving, and grow social skills through our specialized classes. Get your fingers moving and hands messy as we explore and create with clay, paint, and other art mediums every Saturday during our two, free weekend programs.

KidsQuest believes play is for everyone, so discounted tickets and scholarships are available to those in need.

Love of learning starts here!

KidsQuest features a 2.5-story climber, hands-on water exploration, a real semi-truck cab, an enclosed play space for ages 1–3, a mini-city train and boat table, dress-up, make-believe, classes, birthday parties, special events, and more!

Music Learning Supports All Learning

Did you know that babies form one million neural connections per second and that making music works more parts of the brain than any other activity?

Sunshine Music Together is the eight-time ParentMap Golden Teddy Award winner for Best Music Program in Seattle! Accolades aside, the curriculum at Sunshine Music Together is the real gem.

Parents are encouraged to sing, dance and act silly right alongside their child. Why? Because children learn to love making music directly from watching you participate with enjoyment! Sunshine Music Together helps you to relax, shed inhibitions and enjoy bonding musically with your child.

sunshinemusictogether.com • 206-281-1111

info@sunshinemusictogether.com

Learning + Play

The Children’s Museum of Skagit County

Where children learn through play and exploration in environments designed just for them Burlington; 360-757-8888 skagitchildrensmuseum.net info@skagitcm.org

Children’s Museum of Tacoma and Children’s Museum at JBLM

Imaginative playscapes, parties, preschool, camps, more Tacoma; 253-627-6031

greentrike.org

Hands On Children’s Museum

Stimulating curiosity, creativity and learning through fun, interactive exhibits and programs for children, families and school groups

Olympia; 360-956-0818 hocm.org info@hocm.org

Imagine Children’s Museum

Interactive exhibits and activities encourage children ages 1–12 and their families to role-play, experiment, splash, think, wander and create together Everett; 425-258-1006

imaginecm.org

Kids Discovery Museum (KiDiMu)

Sparking children’s curiosity through play and experiential learning; summer camps, virtual art room and activities

Bainbridge Island; 206-855-4650

kidimu.org

KidsQuest Children’s Museum ..................... 41

Connecting children to their communities and beyond through play and exploration

Bellevue; 425-637-8100

kidsquestmuseum.org

info@kidsquestmuseum.org

King County Library System

Resources for new parents and babies at your library

Multiple King County locations; 425-462-9600, 1-800-462-9600

kcls.org/newparents

Northwest Trek Wildlife Park

720-acre wildlife park with native Northwest animals, forest, tours and more Eatonville; 360-832-6117

nwtrek.org

info@nwtrek.org

Pacific Science Center

New discoveries for all ages, every day; camps and programs for curious minds Seattle; 206-443-2844

pacificsciencecenter.org

info@pacsci.org

Pierce County Library System

Discover the world of information and imagination

Multiple branch locations; 253-548-3300 piercecountylibrary.org

Point Defiance Zoo & Aquarium

Zoo, aquarium and botanical garden with more than 500 animal and plant species; camps and programs; conservation programs Tacoma; 253-404-3800

pdza.org

comments@pdza.org

Samena Swim & Recreation Club ................. 40 Preschool, before- and after-school care, summer camp, swim lessons, fitness; serving Bellevue’s Lake Hills neighborhood community since 1958 Bellevue; 425-746-1160

samena.com

info@samena.com

Seattle Aquarium

Premier resource for hands-on marine experiences and conservation education Puget Sound; 206-386-4300 seattleaquarium.org contactus@seattleaquarium.org

Seattle Children’s Museum

Fostering the joy of discovery through hands-on exhibits and daily programs designed for kids ages 0–10

Seattle; 206-441-1768 seattlechildrensmuseum.org

info@seattlechildrensmuseum.org

PARENT EDUCATION + SUPPORT

Parenting Resources

Down Syndrome Community of Puget Sound

Nonprofit organization serving and advocating for individuals with Down syndrome and their families

Puget Sound area; 206-257-7191 dscpugetsound.org contact@dscpugetsound.org

EvergreenHealth Parent-Baby Groups

Our team of certified and passionate educators brings you the most up-to-date information and current best practices for your family Kirkland; 425-899-3000 evergreenhealth.com/parent-baby

Seattle Children’s PlayGarden

All-abilities park and playground

Seattle; 206-325-5576

childrensplaygarden.org

info@childrensplaygarden.org

Seattle Public Library — Kids and Families

Free programs, events and services to support parents, caregivers and teachers in their work with kids; story times in multiple languages for babies, toddlers and preschoolers 27 locations in neighborhoods throughout Seattle; Central Library: 206-386-4636 spl.org

Sno-Isle Libraries

Community and literacy resources for families Marysville; 360-651-7000 sno-isle.org

Sunshine Music Together ..............................

42

Award-winning early childhood music program for children ages birth to 5 years and the grown-ups who love them

Multiple Seattle-area locations; 206-281-1111 sunshinemusictogether.com info@sunshinemusictogether.com

Tacoma Public Library

Empowering its community by bringing people together to discover, connect, create, learn and thrive

10 branch locations; main branch: 253-280-2800 tacomalibrary.org

Woodland Park Zoo

Connecting kids to animals and nature Seattle; 206-548-2500 zoo.org zooinfo@zoo.org

The Heartful Parent Collective

Parent coaching services, parent education, public speaking and mission statement creation; coaching by phone or Zoom Redmond; 206-380-3100 theheartfulparent.com

christy@theheartfulparent.com

Lake Washington Institute of Technology Parent Education Program

Providing parenting education for parents and caregivers along with classroom experiences for children ages 0–5 Kirkland, Bothell, Redmond, Woodinville lwtech.edu/academics/parent-education parent.ed@lwtech.edu continued on page 44

Parents and Children - Learning and Growing Together!

Would you like to join a supportive community of parents? Are you interested in learning practical parenting skills? Could your child benefit from more playtime with their peers? If so, we have the resource for your parenting journey: Bellevue College’s Parent Education Program!

We offer: Infant and Wobbler classes. • Parent-toddler classes with art, music, sensory exploration and large motor play. • Co-op preschools, art and science enrichment for kids ages 3–7.

“The infant class has been amazing! My baby gets to explore and participate in music time, and I get support, caring, empathy and education. I highly recommend it!”

bellevuecollege.edu/parented parentedregistrar@bellevuecollege.edu

continued from page 43

Parenting Resources

Parenting Counts

Research-based resource site developed to support parents and caregivers in raising socially and emotionally healthy children

Online resources; parentingcounts.org

Parent Trust for Washington Children

Respected source of education and support for parents, caregivers and the professional community; resources database, Great Starts™ parenting classes, professional trainings, developmental screenings, more Statewide; 206-233-0156; The Family Help Line: 1-800-932-HOPE (4673) parenttrust.org

Priceless Parenting

Online parenting classes with certificate of completion, parenting presentations, parent coaching, free charts for kids

Online, coaching sessions by phone; 425-770-1629 pricelessparenting.com support@pricelessparenting.com

Sound Discipline

Positive Discipline workshops and events designed to help parents deepen an understanding of their children, bringing more peace and joy into the home

Greater Seattle area; 206-782-1595 sounddiscipline.org info@sounddiscipline.org

Sproutable

Supporting adults growing remarkable kids; source for research-based Positive Discipline tools for young children, birth–6 Online; sproutable.teachable.com

WithinReach

No-cost information referral and helpline connecting parents with the support and resources they need to encourage their child’s healthy growth Statewide; 1-800-322-2588 withinreachwa.org

Zero to Three

Training parents and professionals to support the connections that are critical to the early development, learning and well-being of babies and toddlers

Nationwide; 1-800-899-4301 zerotothree.org

‘Designing Motherhood: Things That Make and Break Our Births’

The Bill & Melinda Gates Foundation

Discovery Center hosts the Designing Motherhood exhibition, which explores the arc of human reproduction through the lens of art and design. The exhibition examines the evolution of rights and societal norms around contraception, pregnancy, birth and postpartum experiences over the past 150 years, highlighting that birth — and the culture that surrounds it — impacts every living person. While being born is a universal human experience, the designs that shape it are not. “Designing Motherhood” invites you to consider why and how we have developed designs to facilitate reproductive health.

Featuring more than 200 objects, this exhibition brings together a unique collection of contemporary artists and designers whose work helps us ponder the political, economic and social implications of how we all relate to reproduction, juxtaposing photography with product design, maternal and newborn health innovations, maternity fashion and much more.

Arrive curious. Leave inspired.

Summer Hours: Wednesday – Saturday, 10 a.m. – 5 p.m.

Winter Hours: Thursday – Saturday, 10 a.m. – 5 p.m.

Across from Seattle Center • Always free

Burnout Prevention as a Component of Family Planning

3 steps to sharing the load

By Shelley Kemmerer, PA-C, MCHS

Let’s envision arriving at home with our newborn. Prior to that arrival, we have prepared a space within our home for our new baby. Within that dedicated space, we have stocked diapers, clothing, supplies for bathing and feeding, and so forth. This is what I like to call “mise en place for parents”: We gather and arrange these items for immediate use and replenish them when our supplies run low.

Could we prepare in a similar fashion to help prevent parental burnout? To a certain degree, we can. As a burnout prevention strategist, I propose an additional component of prenatal family planning: burnout prevention, coupled with intentional support and resource cultivation.

Resource cultivation and integration as a component of burnout prevention incorporates discovery, time management, and the ability to strategize and adapt to “parental unknowns.” A recent survey published by researchers at Ohio State University found that 66 percent of working parents meet the criteria for parental burnout, which can be defined as a prolonged response to chronic and overwhelming parental stress, characterized by extreme physical and mental exhaustion, emotional distancing from one’s child(ren) and feeling ineffective in one’s parental role.

As parents, we frequently encounter cancellations and unanticipated scheduling conflicts that can derail the flow of our regular routines. Here are three tiers of burnout prevention that we can implement to help offset impacts:

1. Plan for reliable child-care support. If you are in a partnered relationship, you

can decide who will provide backup care if the other parent works outside of the household. If both parents work remotely, you can schedule specific work windows and break periods in order to look after your child(ren) during work hours. For purposes of transparency and flexibility, discuss this plan in advance with your direct supervisor or manager. If you are a single or solo parent, this is an opportunity to explore your local options and to gather resources specific to child care. If you have trusted friends or family members who can provide additional child-care support, lean on them. If you are struggling to find support, you can research your state’s resources, connect with a resource hub or explore referral agencies.

2. Assemble reputable, reliable, easily accessible resources. Initiate this discussion with your health-care team during a prenatal visit. Some options include:

• Compiling a list of important contacts for health-care providers: OB/GYNs, midwives, postpartum doulas, pediatricians, licensed mental health specialists (if applicable), emergency contact numbers, crisis hotline numbers and others.

• Developing a flexible, customizable postpartum action plan outlining household goals, redistribution of household tasks, meal preparation plans for busy days and protected time for self-care.

3. Develop a flexible sleep schedule. Although obtaining a full night’s sleep may be a challenge during the early stages of parenthood, there are a few factors that we can control and modify: room environment; food, water, caffeine and alcohol intake; and pre-bedtime activities, particularly screen time.

Shelby Harris, Psy.D., recommends sleeping in a cool, dark and quiet environment (similar to a cave) as melatonin production increases with darkness and cooler temperatures. Blue-light exposure before bedtime encourages wakefulness and rumination

while decreasing melatonin production. She recommends weaning yourself off screens gradually, increasing by five-minute intervals each night, with a goal of reaching 60 minutes of screen-free time before bed. She also recommends developing a routine for winding down that incorporates restorative yoga or gentle, provider-approved stretching.

Another crucial element in the prevention of parental burnout is balancing the mental load (or cognitive load) of parenthood. These mental-load tasks include scheduling health-care appointments, event planning and travel, and household task management. Such responsibilities, commonly referred to as the “invisible labor” of parenting, are frequently performed by mothers. What we often overlook as we prepare for parenthood are the components of family planning that emphasize the parents’ well-being, and that must include an intentional redistribution of household and child-related responsibilities.

When we peel back the layers of mental labor, we can distill it to individual components and apply them to burnout prevention as an extension of prenatal family planning.

1. Being vigilant about family members’ emotional, developmental and physical needs

2. Preparing meals

3. Maintaining physical health

4. Monitoring resources

5. Anticipating moods and emotional needs

6. Strategizing and planning for all of the above

At the core of each of these distinct categories lies meta-parenting, or the thoughts, considerations and philosophies that we embody as individual parents. Meta-parenting is, in essence, our own uniquely developed “guide” for how we raise our children and the values that underscore our parenting styles. As we prepare for a new addition to our household, we develop tools and strategies that we can use when the unexpected occurs. Part of family planning includes emotional and mental preparation for

parenthood as well as establishing a trusted multidisciplinary care team. This can be assembled in advance of any expected or unanticipated events involving family.

According to the U.S. Agency for International Development, two of the benefits of family planning include “improvement of women’s opportunities for education, employment and full participation in society; and contribution to economic growth at the family, community and household levels which subsequently reduces poverty.” If we, as a society, want to provide mothers with more workforce participation and opportunities, we have to continue to promote workplace equity. In order to do so, we must continue to address wage gaps, offer comprehensive paid parental leave and promote healthy, flexible employment environments where working parents can thrive.

In addition, parents must be offered free and low-cost opportunities to participate in parenting courses and support groups, which educate parents about parental stress reduction, early child development, time management and the cultivation of household equity. Such resources help new parents develop a positive parenting approach that is beneficial to both child and parent(s). These topics can be discussed with one’s health-care team and, when applicable, specific referrals can be made to help facilitate resource connections.

These burnout-prevention strategies work together to cohesively form an adaptable framework for any household. These strategies do not replace ongoing clinical care, but rather complement your health-care provider’s recommendations. By cultivating these support factors as early as possible, it becomes feasible to decrease the time spent on resource navigation and improve household harmony through enhanced collaboration. ■

Shelley Kemmerer PA-C, MCHS, is a boardcertified physician assistant and the founder of Run Tell Mom, LLC (runtellmom.com).

Support, connection, and resources for your family!

PEPS offers programs for expectant parents, parents of newborns or adolescents and teens, and affinity groups for families with shared identities.

PEPS Groups provide research-driven information and resources and a community of support through weekly discussions led by Group Leaders trained in inclusive facilitation.

Families have options to connect on weekdays and weeknights in virtual, in-person, and hybrid formats. Flexible Pricing program fees and financial assistance are available for all groups.

Join a PEPS Group today!

continued from page 44

Support Groups

Bellevue College Parent Education Program ...........................................................

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Offering play-based classes in Bellevue, Issaquah, Mercer Island, Renton, Sammamish, Snoqualmie and online

Bellevue/Eastside

bellevuecollege.edu/parented parentedregistrar@bellevuecollege.edu

Community of Mindful Parenting

Connecting parents and caregivers in pursuit of mindful living through signature programs, Listening Mothers and Finding Calm, that are designed to help focus compassion, reduce stress and enhance secure attachment

Classes held all over the Puget Sound area and virtually; info@communityofmindfulparenting.com communityofmindfulparenting.com

Families of Color Seattle (FOCS)

Nonprofit dedicated to building a strong community by supporting families of color through parent groups, community resources and events, and racial equity consulting

Greater Seattle and Eastside; 206-317-4642

focseattle.org

info@focseattle.org

Journey Program (Grief and Loss) at Seattle

Children’s

Providing support to families coping with the death of a child; support groups, sibling grief support, counseling services, bereavement education Greater Seattle area; 206-987-2062 seattlechildrens.org/clinics/grief-and-loss journey.program@seattlechildrens.org

Northwest Infant Safety & SIDS Alliance (NISSA)

Nonprofit organization supporting families who have been affected by the death of a child and educating the community about sudden infant death syndrome Statewide; 206-548-9290

nwsids.org

info@nwsids.org

Parent Support of Puget Sound

Nonprofit, volunteer-run organization supporting people who have lost a baby through miscarriage, stillbirth or infant loss; peer support groups, events, resources, referrals, more Puget Sound; 425-686-9451

psofpugetsound.org

info@psofpugetsound.org

Program for Early Parent Support (PEPS) .... 48

Parent peer-support programs led by trained Group Leaders facilitating weekly discussions

Greater Seattle area; 206-547-8570

peps.org

peps@peps.org

Protect today, provide for tomorrow

Our special needs trust fund is designed to provide for your loved one today and for a lifetime. Preserve eligibility for government benefits and services. Provide money for lifeenriching activities and services not covered by benefits. Be there for your loved one today and tomorrow.

Washington State ABLE Savings Plan for folks with disabilities

A Washington State ABLE Savings Plan allows people with eligible disabilities to save for their everyday needs, invest in a tax-free account, and prepare for the future without losing their state or federal benefits. Washington State ABLE empowers individuals with disabilities to save for qualified expenses and invest in their future. Anyone living in Washington state who developed a qualifying disability before the age of 26 is eligible to open an account.

The #1 prenatal and postpartum nutrition bar

Mama Bar was created by a team of Seattle moms, including a Certified Nutritionist who specializes in pregnancy and postpartum nutrition. Mama Bar is a convenient and satisfying snack that supports the unique nutritional needs of moms.

Each bar provides 10–12 grams of protein, plus essential vitamins and minerals moms need during pregnancy, breastfeeding and postpartum recovery. They are made with organic whole-food ingredients you can trust and they taste DELICIOUS! All Mama Bars are gluten-free, dairy-free and soy-free.

Use the code “Welcome20” for 20% off your first purchase!

mamabar.com

info@mamabar.com

Clothing + Furniture + Gear

Bootyland Kids

Center for hip kids and modern parents, promoting baby wearing, cloth diapering, breastfeeding, quality over quantity, sustainability Seattle; 206-328-0636 bootylandkids.com

BooginHead

Feeding and soothing accessories and solutions that save money, time and energy

Issaquah or shop online; 1-888-660-6964 booginhead.com

info@booginhead.com

Little Bipsy

Offering a hip and modern assortment of apparel for stylish babies and toddlers

Shop online or at Edmonds store; 425-778-7600 littlebipsy.com

support@littlebipsy.com

My Traveling Baby

Product reviews and gear buying guides for expectant and new parents (product purchasing through Amazon)

Online; mytravelingbaby.solutions

Consignment Stores

Childish Things

Resale boutique providing a curated selection of gently used clothing, shoes, toys, book, maternity wear and gear, along with new gifts Greenwood, online; 206-789-1498 childishresale.com

info@childishthingsseattle.net

Just Between Friends

Kids’ and maternity consignment; shop or sell Everett, Monroe; everett.jbfsale.com

Kym’s Kiddy Corner

Huge selection of new and used kids’ clothing, shoes, furniture, baby gear, safety products, toys and more

North Seattle; 206-361-5974

kymskiddycorner.com

kymskiddycorner1985@gmail.com

The Power Petite ............................................

Children’s consignment of luxury clothing, accessories, footwear and gear

Greater Seattle area, online; 206-402-4874

thepowerpetite.com

info@thepowerpetite.com

51

Where luxury meets sustainability

Luxury children’s resale store The Power Petite offers a curated selection of clothing, footwear, accessories and gear. Shop new and gently used items from contemporary and designer brands such as Splendid, Burberry and Ralph Lauren. Consign with us to give a second life to your children’s gently used items.

Did you know that the United States throws away more than 11 million tons of textile waste each year? The Power Petite’s mission is to reduce the fashion industry’s contribution to waste.

We are energized by not only stylishly dressing our sweet petites, but encouraging them to be the next generation of changemakers. To do our part, we have initiated The Power Petite Gives Back program, in which a portion of sales is donated across organizations we support.

Join us at our storefront location in the Madison Park neighborhood of Seattle for (almost) weekly Drop & Shop events featuring fabulous special guests! From Botox to parenting coaching and sing-along children’s classes, we’ve got you covered.

RETAILERS + E-TAILERS

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Consignment Stores

Small Threads for Kids

Consignor of children’s clothing, toys, furniture and gear — helping you clear out your closets for more than a decade

Four Eastside locations; 425-427-5430 smallthreadsforkids.com info@smallthreadsforkids.com

Sugarlump

From bump to big kid, a consignment boutique for maternity and children’s clothing Madison Valley; 206-860-5083 sugarlumpshop.com

Maternity Wear + Products

Cake Maternity

Offering fashion-forward, high-quality maternity clothing, lingerie, swimwear, nursing bras and pads, more Shop online; cakematernity.com support@cakematernity.com

SPECIAL NEEDS

Autism Spectrum Disorder

Aspiring Youth Program

Social skills groups, summer camps, tutoring and other services geared for students ages 8 and older with autism, Asperger syndrome, ADHD, learning disabilities or other similar traits

Seattle, Bellevue, Redmond, West Seattle, South Seattle; 206-517-0241 aspiringyouth.net

info@aspiringyouth.net

Autism Society of Washington

Information and referral services for individuals with autism spectrum disorders and their families Statewide; 1-888-279-4968 autismsocietyofwa.org

info@autismsocietyofwa.org

Connections Behavior Planning & Intervention

Home-, school- and center-based Applied Behavior Analysis (ABA) therapy for children with autism (ASD), reactive attachment disorders and developmental disabilities

Lynnwood, Kirkland, Kent; 425-658 3016 connections-behavior.com support@connections-behavior.com

Mama Bar ......................................................... 50

High-quality bar to support the increased nutritional needs of moms during pregnancy, lactation and busy motherhood

mamabar.com

info@mamabar.com

Village Maternity

Stylish maternity, nursing and baby wear; hospital-grade breast pump and baby scale rentals; childbirth and child-care classes Seattle; 206-523-5167

villagematernity.com

mail@villagematernity.com

Baby Care 411

New moms are raving about the “Moms on Call” reference book series, coauthored by pediatric nurse practitioners Laura Hunter and Jennifer Walker — great, they say, for parents who want to establish a consistent sleep, eat, play, repeat routine.

International Center for Autism and Neurodevelopment (ICAN)

OT, PT, ABA, SLP, psychological services and summer camps

Bellevue north location (425-644-6328), Bellevue south location (425-657-0620)

i-can.center

Northwest Autism Center

Information, awareness, education and training to build our community’s capacity and competency in providing services and access for individuals with autism spectrum disorder (ASD)

Spokane, statewide; 509-328-1582

nwautism.org

Seattle Children’s Autism Center

Providing assessment, diagnostic evaluation, therapies, treatments and support for autism spectrum disorders

King County; 206-987-8080

seattlechildrens.org/clinics/autism-center

South Sound Pediatric Occupational Therapy

Supporting families and professionals in maximizing the potential of young children with developmental disabilities, especially those with autism

Serving the Tacoma/Puyallup area; 253-256-3192 southsoundpedot.com

dawnheino@southsoundpedot.com

Family Conversations: Birth-to-Three Services

Using Signing Exact English (S.E.E.) and oral communication, we prepare deaf and hard-ofhearing children to be self-confident, articulate and academically competitive learners, and engaged community members.

Family Conversations is Northwest School for Deaf and Hard-of-Hearing Children’s birth-to-three program. Children from birth to age three who are deaf or hard of hearing in King, Pierce and Snohomish counties may enroll in services at no cost to the family. Family Conversations works together with families to maximize each child’s natural ability for language acquisition, using both signed and spoken language.

northwestschool.com/family-conversations-nwsdhh

Help serve more children and families impacted by prenatal substance exposure Hope RISING Clinic was founded by Wonderland Child & Family Services. Wonderland has served infants and toddlers for more than 50 years and identified a growing need for comprehensive prenatal substance exposure (PSE) services in our community. To meet this need, we opened Hope RISING Clinic in 2019.

One in 10 children in the United States are born with PSE. Hope RISING Clinic is the only clinic in Washington state offering comprehensive PSE services for children. We provide trauma-informed, evidence-based therapies and supports for families. Prenatal substance exposure is preventable and treatable. Your support can help provide life-changing services to families and children who need it.

SPECIAL NEEDS

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Autism Spectrum Disorder

UW Autism Center

Caring for individuals and families affected by autism spectrum disorders through exceptional clinical services, innovative scientific research and high-quality training

206-221-6806 or 1-877-408-UWAC (8922) depts.washington.edu/uwautism uwautism@uw.edu

Learning + Developmental Differences

The Arc of King County Advocacy for quality services and necessary funding to meet the needs of people with intellectual and developmental disabilities and their families Seattle; 206-364-6337 arcofkingcounty.org info@arcofkingcounty.org

Boyer Children’s Clinic

Seattle’s largest ESIT provider, offering lifechanging therapies, early education and medical/ family support for children of all abilities and their caregivers

Greater Seattle area; 206-325-8477 boyercc.org info@boyercc.org

The Center for Child Development

Psychiatric assessment and psychotherapy for children, adolescents and adults; neuropsychological and psychological evaluations and more Bellevue, Issaquah; 425-877-3484 centerforchilddevelopmentwa.com

CHILD – Children’s Institute for Learning Differences

Providing innovative school programs, therapies and training that promote social, emotional and academic development for children with special needs Renton; 425-336-3260 (toll-free: 1-866-492-4902) childnow.org

Children’s Therapy Center

Highly trained pediatric therapy staff creates a supportive environment to meet every child’s needs Burien (253-216-0720), Kent (253-854-5660), Tacoma (253-531-8873), Maple Valley (253-854-5660) ctckids.org

Hearing, Speech & Deaf Center

Offering inclusive programs that utilize the power of American Sign Language (ASL) and English, fostering bilingual children and families Seattle (206-323-5770), Tacoma (253-475-0782), Bellingham (360-647-0910); videophone: 206-452-7953 hsdc.org education@hsdc.org

Home Care Association of Washington

Unifying in-home services providers through public outreach, education, legislative advocacy and supporting practice standards; searchable database of home-care providers by county Statewide; 253-525-5161 hcaw.org info@hcwa.org

Hope Clinic

Personalized therapy to benefit visual system dysfunctions such as learning disabilities, dyslexia, ADD and ADHD, TBI, autism and more Bellevue (425-462-7800), Silverdale (425-462-7800), Tacoma (425-462-7800) hopecliniconline.com

HopeCentral

Pediatric and behavioral health clinic in South Seattle offering specialized services including ADHD/ executive function evaluation, autism evaluation and education South Seattle; 206-455-9845 hopecentralhealth.org info@hopecentralhealth.org

Hope RISING Clinic (Wonderland Child & Family Services) .............................................. 53 Providing evaluation, diagnosis, evidence-based therapies and family support for children impacted by prenatal substance exposure Bothell; 425-219-4788 hoperisingclinic.org/get-involved info@hoperisingclinic.org

Kindering

Inclusive preschool, early intervention, physical therapy, speech therapy, occupational therapy, autism resources, developmental evaluations, family support

Bellevue, Bothell, Redmond, Renton; 425-747-4004 kindering.org info@kindering.org

Learning Disabilities Association of Washington

Promoting and providing service and support to improve the quality of life for individuals and families affected by learning and attentional disabilities

Statewide resources directory; 425-882-0820 ldawa.org

nsobich@ldawa.org

SPECIAL NEEDS ADVERTISER INDEX

Northwest Center Kids Early Supports

Supporting the development of children ages 0–3 with a free assessment, virtual therapy and a family-centered plan

Greater Seattle area; 206-285-9140 nwcenter.org/earlysupports

Northwest School for Deaf and Hard-of-Hearing Children ........................ 53

Offering Family Conversations, a program for families with children ages 0–3 who are deaf or hard of hearing

206-364-4605; j.bargones@northwestschool.com northwestschool.com/ family-conversations-nwsdhh

Open Doors for Multicultural Families

Providing quality, culturally responsive services for diverse families of loved ones with developmental and intellectual disabilities and special health-care needs

Seattle, Kent, Redmond; main office number: 253-216-4479 multiculturalfamilies.org info@multiculturalfamilies.org

South Sound Parent to Parent (SSP2P) Resources network supporting families experiencing the joys and challenges of parenting children with special needs Thurston (360-352-1126), Grays Harbor (360-637-8586), Mason (360-462-0383) counties ssp2p.org

Washington Partnerships for Action, Voices for Empowerment (PAVE)

Parent-directed organization working with families, individuals, professionals and community members in all walks of life with all types of disabilities

Tacoma; 253-565-2266 wapave.org pave@wapave.org

Washington Sensory Disabilities Services

Information and referral services for children with sensory (hearing or vision) disabilities from birth to age 21 Statewide; 360-947-3297 wsdsonline.org

Washington State ABLE Savings Plan

Providing people with eligible disabilities financial, estate and special needs planning services

Washington state; 360-725-3125 or 1-844-600-2253 washingtonstateable.com