Patrick Mckillop Pembroke : Barefoot style Running

Patrick Mckillop Pembroke - Barefoot Running Technique

Barefoot Running As running continues to gain popularity, diverse strategies keep on developing and pick up prevalence too. Perhaps one of the most distinguished techniques in today’s running society is what is commonly stated to as barefoot style. Barefoot style running isn't as a matter of course rid of shoes totally and running on thoroughly bare feet, however the idea that the foot is normally made to convey our weight precisely how it is. This means that the extra cushion traditional running shoes have been providing runners with for years is not only useless, but potentially harmful as well.

Although it sounds farfetched, there actually is some merit to what the barefoot runners are claiming. Studies show that the human foot, before shoes were invented, was actually much healthier and stronger than our feet today. Barefoot runners claim that the cushion found in shoes actually allows our feet to relax and not rely on our natural arch for support. Not only does this promote bad running form by allowing the runner to sink into his heel, but it also weakens our arches. Think of any arch support in terms of construction: if an arch is supported by a beam directly in its center, the sides of the arch become weak and they will fall away.

However, if the arch is left alone to support itself, it is much more likely to stand, holding the weight on its own.

Patrick Mckillop Pembroke – Long Distance Runner Patrick Mckillop of Pembroke is a dedicated long distance runner who has competed and trained for multiple long distance races. Although he may not claim to be a barefoot runner, he understands the need for proper running form, which barefoot running promotes. He hopes to compete in the Boston Marathon in the near future.

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