ironman challenge have you got what it takes? get out, get fitter, live more
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IV
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Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:
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MOUNTAIN BIKE FITNESS PROGRAMME
S A S TEST
faster slice through waves skills
Put the mountain back into your biking!
your first 10k Complete
INJURY-FREE RUNNING Technique, posture and going barefoot
beginner's training plan
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
Expert open water swimming
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing daley thoMpson, life of a legend coMpression kit
cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity
✔ run hillslose fast weight with ease
expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion
changed my life’ go the extra ✔ psychological mile
Inspiring true stories
techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone
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BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012
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distance | mont ventoux
Your expert off-road winter cycling plan
GET FiT as a TriaThlETE
Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
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TRAINING plAN
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MARK CAVENDISH
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ISSN 2047-2420
Your first 10K, first and first marathon
tested bear grylls amazon swim comfort zone psychology
step up a distance half-marathon
cycle up snowdon ride-to-work bikes
open water swimminG
R u N N I N G
MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING
| Jonny wilkinson |
Three epic mountain climbs in one day
leaner, lighter, fitter
Get fit as a triathlete
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ride of Your life
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R U N C Y C L E S W I M A D V E NrTUUNRw E cy cN lU T RITION TRAINING CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge
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ISSUE 2 OUTDOOR FITNESS
OUTDOOR FITNESS ISSUE 3
outdoor fitness ISSUE 4
MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN
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and road bikes – great
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get out, get fitter, live more
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| MOUNTAIN BIKE TRAINING | SAS
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MOUNTAIN BIKE FITNESS PROGRAMME off-road Your expert winter cycling plan
ventoux cyclinG
BREACON BE
faster
E
waves through sliceopen skills water swimming
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE TEST | INJURY-FREE RUNNING
distance | mont
plAN TRAINING
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Your first and first marathon
GET OUT, GET FITTER, LIVE
ISSN 2047-2420
triathlete
R u N N I N G
a distance step up 10K, first half-marathon
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
Three epic climbs in one day
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
ride of life Yourmountain
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
1
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Adventure Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.
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ON SALE NOW
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GET OUT, GET FITTER, LIVE
INE
M N AG EW Az iN
get out, get fitter, live more
E
step up a runninG
| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
1
CLICK TO SUBSCRIBE AND save up to 30%
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IN EVERY ISSUE
EscapE The place where your nexT advenTure sTarTs
Front section
THIS ISSUE
Breathtaking photos, cutting edge fitness and performance research, hot new gear, plus elite athlete profiles... you’ll find them all in the front section, the place where your next adventure begins.
extreme climb .................................. 16 training diary tips ........................ 18 swim the channel ......................... 22 make a power salad ................... 24 new mountain bikes..................... 30
ON SALE NOW
hiLL skiLLs Mountain marathons are a world away from regular runners’ ‘singlet and shorts’ approach to city marathons. In the fast-changing and highly unpredictable weather of the Scottish Highlands, carrying the right equipment is vital to your safety and race-day success, says adventure racer Bruce Duncan (pictured). Compulsory kit for competitors on the Glencoe Marathon includes a survival bag, full waterproofs, a whistle, a fully-charged mobile phone, some emergency food and a hat and gloves.
CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR
GET OUT, GET FITTER, LIVE
INE
M N AG EW Az iN
get out, get fitter, live more
E
step up a runninG
| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
1
CLICK TO SUBSCRIBE AND save up to 30% 10
| outdoor fitness JUNE-JULY 2012
Adventure athlete Bruce Duncan failing to take in the stunning scenery while setting a benchmark time for the Glencoe Marathon
Photograph Tim Winterburn
HIgHland moUnTaIn maraTHon Push your body to its limits this October as one of the first 100 runners to take part in the new Glencoe Marathon. Billed by the event organisers as ‘Scotland’s toughest marathon’, with a total ascent of 1,600 metres, the race is set to challenge even the most ambitious athletes from around the world. The route starts in Glencoe and then runs for 26 miles 385 yards through the highest Scottish mountains and over treacherous terrain, rewarding runners with stunning views of the Highlands. To set a benchmark time, Bruce Duncan, adventure athlete and winner of the Scottish Coast to Coast Elite race in 2010, has run the course in a leg-aching four hours, 19 minutes and 28 seconds (he’s normally a two-hour, 50-minute marathon runner) – it’s your time to beat! glencoemarathon.com
JUNE-JULY 2012 outdoor fitness |
11
e ss sivitne u cl f Ex oorview td re ou p
e ss sivitne u cl f Ex oorview td re ou p
IN EVERY ISSUE Expert training programmes
We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.
ON SALE NOW
CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR
GET OUT, GET FITTER, LIVE
INE
M N AG EW Az iN
get out, get fitter, live more
E
step up a runninG
| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
1
CLICK TO SUBSCRIBE AND save up to 30%
e ss sivitne u cl f Ex oorview td re ou p
IN EVERY ISSUE Meet the professionals
We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.
ON SALE NOW
CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR
GET OUT, GET FITTER, LIVE
INE
M N AG EW Az iN
get out, get fitter, live more
E
step up a runninG
| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
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9 772047 242002
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ISSUE 3 OUTDOOR FITNESS
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winter triathlon training with the Brownlees
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cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
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cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
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How to boost
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coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
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S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
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cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
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ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
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TEST | INJURY-FREE RUNNING
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Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
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OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
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a distance step up 10K, first half-marathon Your first and first marathon
kIT
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LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
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MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
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| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
1
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GET OUT, GET FITTER, LIVE
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M N AG EW Az iN
get out, get fitter, live more
E
step up a runninG
| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
ventoux cyclinG
TEST | INJURY-FREE RUNNING
distance | mont
Your expert winter cycling plan
BREACON BE
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
waves through sliceopen skills water swimming
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE
faster
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
1 2>
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
Leaner lighter
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Formula 1’s FiTTEsT drivEr
ISSN 2047-2420
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
R u N N I N G
a distance step up 10K, first half-marathon Your first and first marathon
kIT
wTRAININ g wChALLe
LENGE RITION TRAINING CHAL T NTURE NU R U N CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN
MARK CAVENDISH | WINTER TRAINING
ISSUE 2
Three epic climbs in one day
w NUTRITIoN
9 772047 242002
FITNESS
c y c l I N G
ride of life Yourmountain
outdoor fitness ISSUE 4
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
RUN wCYCLe
M N
g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge
ZiNe NeW mAgA
bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,
ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd
cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40
1
CLICK TO SUBSCRIBE AND save up to 30%
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TEST | INJURY-FREE RUNNING
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Your expert winter cycling plan
BREACON BE
waves through sliceopen skills water swimming
cycle up snowdon
Under the skin of cycling’s knockout world champion PLUS his winter training regime
Put the mountain back into your biking!
your first 10k
INJURY-FREE
Complete beginner's training plan
RUNNING Technique, posture and going barefoot
winter triathlon training with the Brownlees
TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler
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cross-country skiing with the Marines swiMMing the aMazon
complete fitness plan ✔ muscle-building, jonny wilkinson’s
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round the world sailing
Expert
cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme
daley thoMpson, life of a legend
How to boost
fast weight ✔ run hillslose with ease
coMpression kit
exposed
myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion
my life’
changed go the extra mile ✔ psychological techniques
Signature
Inspiring true stories
to take cracknell you beyond yourjames comfort next challenge choosing yourzone
of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de
BMc
France winning
ISSUE 3 DEC-JAN 2011-12
£3.99
Date
issue 4 feb-mar 2012
£3.99
£3.99
OCT-NOV 2011
FEB-MAR 2012
myths
DEC 2011 -JAN 2012
| metabolism
S A S T AEC OSN ST,
get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter
faster
Issue 2 oct-nov 2011
GET FiT as a TriaThlETE
Red Bull’s cyclinG, runninG and kayakinG – my FiTnEss rEGimE
1 2>
step up a runninG
| MOUNTAIN BIKE TRAINING | SAS
swimminG |
MOUNTAIN BIKE FITNESS PROGRAMME off-road
Formula 1’s drivEr FiTTEsTMaRk WeBBeR:
ISSN 2047-2420
| open water
PLAN | FITTEST MAN IN THE WORLD
| Jonny wilkinson
THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets
MARK CAVENDISH
2012
Leaner lighter
9 772047 242002
triathlete
plAN TRAINING
leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips
Get fit as a
a distance step up 10K, first half-marathon Your first and first marathon
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MARK CAVENDISH | WINTER TRAINING
ISSUE 2
R u N N I N G
outdoor fitness ISSUE 4
FITNESS
Three epic climbs in one day
ISSUE 3 OUTDOOR FITNESS
OUTDOOR
c y c l I N G
ride of life Yourmountain
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