OutdoorFitness Magazine

Page 1

ironman challenge have you got what it takes? get out, get fitter, live more

RUN w CYCLe w SWIM w NUtRItIoN w ADVeN

t U R e wt R A I N I N g w C h A L L e N g e

EXCLUS

issue

preview

IV

E BRADLeY W IggINS o N h IS q U toUR De eSt foR fRAN g Lo RY C e

raise your

race pace Build speed, lose flab & run new personal bests

Issue 6 june-july 2012

ÂŁ3.99

P L U S 6 killer core muscle drills ride britain's toughest sportive antarctic mission: virgin peaks scaled get a winning mindset hike the stunning yorkshire 3 peaks

tested: carbon road bikes from ÂŁ1,300 + hiking gear

FREE

sports

nutrition

guide with this issue


e ss sivitne u cl f Ex oorview td re ou p

ON SALE NOW

CLICK TO BUY ISSUE #4 2012

live more

E

Leaner lighter Formula 1’s FiTTEsT drivEr WeBBeR:

THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME

S A S TEST

faster slice through waves skills

Put the mountain back into your biking!

your first 10k Complete

INJURY-FREE RUNNING Technique, posture and going barefoot

beginner's training plan

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

Expert open water swimming

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing daley thoMpson, life of a legend coMpression kit

cardio-boosting, secrets flab-fighting outdoor training programme and win How to boost your intensity

✔ run hillslose fast weight with ease

expert advice from Metabolism myths exposed Jonathan wyatt, world mountain running fitness ‘outdoorchampion

changed my life’ go the extra ✔ psychological mile

Inspiring true stories

techniques to take cracknell you beyond yourjames comfort next challenge choosing yourzone

ISSUE 3 DEC-JAN 2011-12

£3.99

heights’ ‘i’m afraid of Fiennes confesses Sir Ranulph

cadel evans’ bike BMc

We ride tour de France winning

£3.99

Issue 2 oct-nov 2011

jackets wetsuits

001 COVER iss 3 cavendish v4.indd 1

issue 4 feb-mar 2012

bike + MOUNTAIN + boardman time PLUS RUNNING SHOES GET SKI FIT + new 9trial rivAlBIKES+ 44 EVENTS +

tested running/cycling

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

BREACON BEACONS, get iNg3 KWill M IN 4 HOURS hoW cross-trAiN 2How hardWeeks can it be? 12 You 75% fitter iN just DEC 2011 -JAN 2012

cyclinG | metabolism

hill running tips

distance | mont ventoux

Your expert off-road winter cycling plan

GET FiT as a TriaThlETE

Red Bull’s MaRk cyclinG, runninG and kayakinG – my FiTnEss rEGimE

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| step up a runninG

TRAINING plAN

get out, get fitter,

MARK CAVENDISH

your fitNEss iN

ISSN 2047-2420

Your first 10K, first and first marathon

tested bear grylls amazon swim comfort zone psychology

step up a distance half-marathon

cycle up snowdon ride-to-work bikes

open water swimminG

R u N N I N G

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

| Jonny wilkinson |

Three epic mountain climbs in one day

leaner, lighter, fitter

Get fit as a triathlete

c y c l I N G

ride of Your life

GET OUT, GET FITTER, LIVE MORE

R U N  C Y C L E  S W I M  A D V E NrTUUNRw E cy cN lU T RITION  TRAINING  CHALLENGE e w swiM w NUtri tioN w w a D V e N t U r e wt r live more aiNiNG w challeN get out, get fitter, trANsforM Ge

9 772047 242002

ISSUE 2 OUTDOOR FITNESS

OUTDOOR FITNESS ISSUE 3

outdoor fitness ISSUE 4

MA NE kIT of TopRRUNNINg TOTAL WINTE FITNESS £500 W Bear GryllsPLAN M N Gtesticles.. 'raw Goat NeW mAgAZiN e WIN AZ .' AG EW wTRAININg wChALLeNge INE w ADVeNTURe w NUTRITIoN Az RUN wCYCLe wSWIM iN

coMMutEr bikEs tEstEd

Hybrid, cyclo-cross

and road bikes – great

20/10/2011 15:40

for the weekend too

CLICK TO SUBSCRIBE AND save up to 30%



e ss sivitne u cl f Ex oorview td re ou p

EVERY issue

IN EVERY ISSUE

GET OUT, GET FITTER, LIVE MORE

will

Expert training programmes

Real world plans

We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.

Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free.

Gear tests

Inspiration

Our authoritative gear tests identify the products that will genuinely enhance your performance so you can spend your hard-earned cash wisely. Don’t buy until you’ve read these reviews.

Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.

ON SALE NOW

CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR

INE

M N AG EW Az iN

get out, get fitter, live more

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road Your expert winter cycling plan

ventoux cyclinG

BREACON BE

faster

E

waves through sliceopen skills water swimming

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE TEST | INJURY-FREE RUNNING

distance | mont

plAN TRAINING

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Your first and first marathon

GET OUT, GET FITTER, LIVE

ISSN 2047-2420

triathlete

R u N N I N G

a distance step up 10K, first half-marathon

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

Three epic climbs in one day

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

ride of life Yourmountain

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

CLICK TO SUBSCRIBE AND save up to 30%


l bring you the very best...

Adventure Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.

FREE SPORTS Nutrition GUIDE Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.

Meet the professionals

events

We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.

Find your next challenge with our detailed listing of the best outdoor events in Britain, from 10K runs to triathlons, sportives to adventure races. Get your mates involved and sign up now.


e ss sivitne u cl f Ex oorview td re ou p

ON SALE NOW

CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR

GET OUT, GET FITTER, LIVE

INE

M N AG EW Az iN

get out, get fitter, live more

E

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

CLICK TO SUBSCRIBE AND save up to 30%



e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE

EscapE The place where your nexT advenTure sTarTs

Front section

THIS ISSUE

Breathtaking photos, cutting edge fitness and performance research, hot new gear, plus elite athlete profiles... you’ll find them all in the front section, the place where your next adventure begins.

extreme climb .................................. 16 training diary tips ........................ 18 swim the channel ......................... 22 make a power salad ................... 24 new mountain bikes..................... 30

ON SALE NOW

hiLL skiLLs Mountain marathons are a world away from regular runners’ ‘singlet and shorts’ approach to city marathons. In the fast-changing and highly unpredictable weather of the Scottish Highlands, carrying the right equipment is vital to your safety and race-day success, says adventure racer Bruce Duncan (pictured). Compulsory kit for competitors on the Glencoe Marathon includes a survival bag, full waterproofs, a whistle, a fully-charged mobile phone, some emergency food and a hat and gloves.

CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR

GET OUT, GET FITTER, LIVE

INE

M N AG EW Az iN

get out, get fitter, live more

E

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

CLICK TO SUBSCRIBE AND save up to 30% 10

| outdoor fitness JUNE-JULY 2012


Adventure athlete Bruce Duncan failing to take in the stunning scenery while setting a benchmark time for the Glencoe Marathon

Photograph Tim Winterburn

HIgHland moUnTaIn maraTHon Push your body to its limits this October as one of the first 100 runners to take part in the new Glencoe Marathon. Billed by the event organisers as ‘Scotland’s toughest marathon’, with a total ascent of 1,600 metres, the race is set to challenge even the most ambitious athletes from around the world. The route starts in Glencoe and then runs for 26 miles 385 yards through the highest Scottish mountains and over treacherous terrain, rewarding runners with stunning views of the Highlands. To set a benchmark time, Bruce Duncan, adventure athlete and winner of the Scottish Coast to Coast Elite race in 2010, has run the course in a leg-aching four hours, 19 minutes and 28 seconds (he’s normally a two-hour, 50-minute marathon runner) – it’s your time to beat! glencoemarathon.com

JUNE-JULY 2012 outdoor fitness |

11


e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Expert training programmes

We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.

ON SALE NOW

CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR

GET OUT, GET FITTER, LIVE

INE

M N AG EW Az iN

get out, get fitter, live more

E

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

CLICK TO SUBSCRIBE AND save up to 30%



e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Meet the professionals

We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.

ON SALE NOW

CLICK TO BUY ISSUE #6 e wSWIM w ADVeNTUR

GET OUT, GET FITTER, LIVE

INE

M N AG EW Az iN

get out, get fitter, live more

E

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

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9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

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IN EVERY ISSUE Inspiration

Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.

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MOUNTAIN BIKE FITNESS PROGRAMME off-road

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TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

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OCT-NOV 2011

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myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

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GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

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Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

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plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

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kIT

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LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

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IN EVERY ISSUE Nutrition

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MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

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IN EVERY ISSUE Adventure

Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.

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| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

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IN EVERY ISSUE Real world plans

Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free..

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M N AG EW Az iN

get out, get fitter, live more

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| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

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IN EVERY ISSUE Gear Tests

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GET OUT, GET FITTER, LIVE

INE

M N AG EW Az iN

get out, get fitter, live more

E

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

ventoux cyclinG

TEST | INJURY-FREE RUNNING

distance | mont

Your expert winter cycling plan

BREACON BE

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

waves through sliceopen skills water swimming

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

faster

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

1 2>

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

Leaner lighter

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Formula 1’s FiTTEsT drivEr

ISSN 2047-2420

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

R u N N I N G

a distance step up 10K, first half-marathon Your first and first marathon

kIT

wTRAININ g wChALLe

LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

ISSUE 2

Three epic climbs in one day

w NUTRITIoN

9 772047 242002

FITNESS

c y c l I N G

ride of life Yourmountain

outdoor fitness ISSUE 4

ISSUE 3 OUTDOOR FITNESS

OUTDOOR

RUN wCYCLe

M N

g PLAN AG EW FITNESS of TopRRUNNIN Bear Grylls WINTE 'raw Goat testicles...' AMORE TOTAL WIN £500 Z Nge

ZiNe NeW mAgA

bike 44 EVENTS + MOUNTAIN time GET SKI FIT SHOES + boardman 9trial rivAlBIKES+ coMMutEr bikEs tEstEd PLUS RUNNING + wetsuits + new Hybrid,

ycling jackets tested running/c 001 COVER iss 3 cavendish v4.indd

cyclo-cross and road bikes – great for the weekend too 20/10/2011 15:40

1

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Your expert winter cycling plan

BREACON BE

waves through sliceopen skills water swimming

cycle up snowdon

Under the skin of cycling’s knockout world champion PLUS his winter training regime

Put the mountain back into your biking!

your first 10k

INJURY-FREE

Complete beginner's training plan

RUNNING Technique, posture and going barefoot

winter triathlon training with the Brownlees

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

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cross-country skiing with the Marines swiMMing the aMazon

complete fitness plan ✔ muscle-building, jonny wilkinson’s

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round the world sailing

Expert

cardio-boosting, secrets training flab-fighting outdoor intensity and win yourprogramme

daley thoMpson, life of a legend

How to boost

fast weight ✔ run hillslose with ease

coMpression kit

exposed

myths Metabolism expert advice from Jonathan wyatt, world mountain‘outdoor fitness running champion

my life’

changed go the extra mile ✔ psychological techniques

Signature

Inspiring true stories

to take cracknell you beyond yourjames comfort next challenge choosing yourzone

of heights’ ‘i’m afraid confesses Sir Ranulph Fiennes cadel evans’ bike We ride tour de

BMc

France winning

ISSUE 3 DEC-JAN 2011-12

£3.99

Date

issue 4 feb-mar 2012

£3.99

£3.99

OCT-NOV 2011

FEB-MAR 2012

myths

DEC 2011 -JAN 2012

| metabolism

S A S T AEC OSN ST,

get M IN 4 HOURS trAiNiN2g3 KWill can it be? hardWeeks hoW crossHow 12 iN just You 75% fitter

faster

Issue 2 oct-nov 2011

GET FiT as a TriaThlETE

Red Bull’s cyclinG, runninG and kayakinG – my FiTnEss rEGimE

1 2>

step up a runninG

| MOUNTAIN BIKE TRAINING | SAS

swimminG |

MOUNTAIN BIKE FITNESS PROGRAMME off-road

Formula 1’s drivEr FiTTEsTMaRk WeBBeR:

ISSN 2047-2420

| open water

PLAN | FITTEST MAN IN THE WORLD

| Jonny wilkinson

THE WORLD’S MAN FITTEST Karnazes’ Ultra-runner Dean training & stamina secrets

MARK CAVENDISH

2012

Leaner lighter

9 772047 242002

triathlete

plAN TRAINING

leaner, lighter, fitter cycle up snowdon ride-to-work bikes tested bear grylls amazon swim comfort zone psychology hill running tips

Get fit as a

a distance step up 10K, first half-marathon Your first and first marathon

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LENGE RITION  TRAINING  CHAL T NTURE  NU R U N  CYC L E SW I M A DV E r U N w cyc l e w sw i M w N U t r i t i o N w w a D V e N t U r e wt r a i N i N G w c h a l l e N G e more fitter, live trANsforM get out, get your fitNEss iN

MARK CAVENDISH | WINTER TRAINING

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outdoor fitness ISSUE 4

FITNESS

Three epic climbs in one day

ISSUE 3 OUTDOOR FITNESS

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