SUMMER 2021 | WWW.PDLG.ORG
Zumba Gold (KM)
Zumba Gold mixes low intensity moves and easy to follow dance fitness choreography that focuses on balance, range of motion and coordination. Class is specially designed for active older adults, beginners and those requiring a lower impact workout. Move and groove to Latin and world rhythms! Age:............................................16 years & older Instructor:...................................Marianne Mohrhusen Min/Max:....................................6/10 Location:....................................Recreation Center & Virtual Fitness Member Fee:..................$55 Non Fitness Member Fees:..........$68/R, $88/NR, $75/NN Day:............................................Wednesday CODE 223577-01 223577-02
DATES 6/9-7/21 7/28-9/8
TIME
TYPE
9:30A-10:20A 9:30A-10:20A
Hybrid Hybrid
Strength Core & Stretch (KM) Golden Barre Above (KM)
This class is for active adults or anyone who wants to improve balance, flexibility, core strength and posture. We will use a barre, as necessary, as we move through a comfortable but challenging workout. Please bring a yoga mat. Age:............................................50 years & older Instructor:...................................Linda Guggenheim Min/Max:....................................6/10 Location:....................................Virtual Fitness Member Fee:..................$55 Non Fitness Member Fees:..........$68/R, $88/NR, $75/NN Day:............................................Tuesday CODE 223629-01 223629-02
DATES 6/10-7/22 7/29-9/9
TIME 8:30A-9:30A 8:30A-9:30A
TYPE Virtual Virtual
Start your week right and achieve your best overall fitness results with the perfect balance of strength, core and flexibility all in one class! We will combine a full body strength and endurance workout with core training, flexibility techniques and stretches for a complete workout. Suitable for all fitness levels and no experience is necessary. Age:............................................16 years & older Instructor:...................................Freya Smith Min/Max:....................................6/10 Location:....................................Virtual Fitness Member Fee:..................$55 (01); $48 (02) Non Fitness Member Fees:..........$68/R, $88/NR, $75/NN (01) $59/R, $76/NR, $65/NN (02) Day:............................................Monday CODE
DATES
TIME
TYPE
223688-01 223688-02
6/7-7/19 7/26-8/30
7:30A-8:15A 7:30A-8:15A
Virtual Virtual
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Summer 2021
www.pdlg.org
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