Table of Contents

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YOUTH MARTIAL ARTS

Youth/Adult Karate (KJ)

ISKC’s Youth/Adult Karate classes will put children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Adult participants will release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance and muscle tone, while improving core strength. Please note that youth, parent/child and adult classes may train together. Beginner students will not be permitted to register into the current session after the second class has met. Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. Co-op WS

Age:............... 8 years & older Instructor:...... Shotokan Karate Min/Max: ....... 4/8 per agency Location: ....... Recreation Center Fees: ............. $132/R, $165/NR, $145/NN (01-02) $173/R, $216/NR, $190/NN (03) Day:............... Monday

CODE 112518-01 112518-02 112518-03 DATES 1/4-3/15 1/4-3/15 1/4-3/15 TIME 6:25P-7:25P 7:30P-8:30P 7:30P-9:00P LEVEL Beg/Nov White-Yellow Belt Intermediate Blue-Purple Belt Advance Brown-Black Belt

ADULT ATHLETICS

Teen/Adult Jujitsu (KJ)

Danzan Ryu Jujitsu is a Japanese martial art developed in Hawaii. When translated into English, jujitsu means gentle, pliable, or flexible art. The gentleness of the art is expressed in the execution of the techniques, and is not reflected in the effect upon the attacker, except at the discretion of the person executing the technique. Using the techniques, a person may either control an attacker with minimum pain (neutralization), or use a technique designed to produce a great deal of pain. Additional fees include uniform (optional to purchase) and insurance fee (six months $20, 1 year $30) paid to the instructor.

Age:............... 13 years & older Instructor:...... Filiberto Gutierrez Min/Max: ....... 5/10 Location: ....... Recreation Center Fees: ............. $125/R, $161/NR, $137/NN – One Day $165/R, $213/NR, $181/NN – Two Day Day:............... Tuesday, Thursday or Saturday

CODE 112007-01 112007-02 112007-03 112007-04 DATES 1/5-3/16 1/7-3/18 1/9-3/20 1/5-3/20 TIME 7:30P-9:00P 7:30P-9:00P 12:00P-1:30P Times Vary DAY Tue Thu Sat Two Days