Aug 15 deans mag web edition by Anne Briffett

THE DEANS Magazine

August 2015

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

TAXI MOT’S £35 30-11-11

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TAXI 30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the August Edition It’s not been a bad summer so far, we’ve had some beautiful sunshine and often it has coincided with the Summer events - The Lions Gala at Saltdean Oval was very lucky with the weather last month - let us hope this trend continues through August. A couple of reminders for our readers - every month we include a full index of advertisers at the back of the magazine, this is probably the quickest way to find the service you are looking for. Secondly, don’t forget the full magazine appears on our website at www.deansmagazine.co.uk very handy for tracking down a past article as there is always several months of back copies on there. We welcome articles from individuals and local groups who want to share what they do with others and make no charge for this, so please keep these coming in. All the best.

Page 7 Artist of the Month Page 11 Dolphin Computer Tips Page 25 Bridgeford’s Best Bites Page 27 Local History Page 33 Matinee Melodies Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events Page 49 Local Business Feature Page 55 Local Therapist Page 61 Rottingdean & Saltdean Lions Page 66 Index of Advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

Keith - Editor

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Artist of theSpring month Music Rottingdean

Festival

Barbara Collins On leaving school I attended Art College and enjoyed four years of exploring creativity. Although I had always wanted to be a jeweller, it became clear during my degree (BA Hons 3D Design, wood, metal, ceramics, plastics) at Brighton University that ceramics would be my main subject. Whatever the material I worked in I always focused on the surface texture and pattern I could create and this has been an ongoing theme in my work ever since. I am inspired by forms found in nature and by the art and craft of ancient cultures , particularly Egypt. I have recently been working with the lotus flower motif to create bowls , candle holders and ceramic flowers for the garden. All my work is intended to create a calm and peaceful atmosphere. Over the years I have worked in various group studios in Brighton and have made and sold my work around the UK and abroad. For the past twenty years I have taught pottery and found that teaching from my studio is ideal for me. Clay has so many possibilities and is a very relaxing and grounding material to work with. Everyone can find an area that excites and inspires them and self-expression is a fundamental need that we all have and which does not always get met in our busy lives. Last year I moved my studio to my home in Saltdean where I have lived for the past seven years. This has been an exciting development for me. I really enjoy teaching and working with small groups of adults and children and offer regular classes and themed workshops. Circle Studio is a calm and relaxing space with a lovely view of the downs My own work is available to purchase here and is displayed in the studio and garden. You can find out more about my work on my websites www.barbaracollins.co.uk and www.circlestudio.co.uk

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 71

Hard Drive Failure Dolphin Computer Upgrades with some very important advice on backing up your data… One of our computers failed recently. It began to act a little strange – so we took a look and sure enough, the hard drive had failed. The computer in question was less than 2 years old – the data stored on the computer irreplaceable. There were all the contact details of our clients, there were documents and images, information that if lost would not only cause a major inconvenience to ourselves, but also a lot of damage to our relationships with our customers. Sure enough, the data had gone – irretrievable – the entire hard drive had wiped itself clean. Now, being an IT company, we had backups. Not one, not two, but three different types of backup. Whereas losing data can be difficult, inconvenient or embarrassing, it is inexcusable for a computer company to lose its own data. Out of those three backups, two failed. We were able to retrieve all of the data from the third backup, a new machine was purchased and set up so

that, in essence, you wouldn’t know that you were working on anything different. We take great care of our computers, and yet there was a failure. Computers can fail at any stage, often with little or no warning. We cannot afford to lose our own data – but how about you? Your data is always your own responsibility – can you afford to lose everything that is stored on your computer? Backups are like insurance – you hope that you will never need them but they are there in case you do. They are inexpensive safety nets to ensure that should anything happen to your computer you will still have access to everything that you have stored on it. If you would like help or advice on ensuring your data is backed up, please do get in touch with us.

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www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

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Health & nutrition advice

25 25 17

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Benefits of Common Spices Based on previous articles is a summary chart of proven benefits of some common herbs we have in our kitchen. Please cut out and stick on the fridge and use for your health.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc, Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean, 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk To advertise call 01273 586527 or email info@deansmagazine.co.uk

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Local history

Local History - Part 39

Mike Laslett

Seeing Red: letter boxes and phone boxes

Letter boxes have become a national icon, recognised the world over. The Royal Mail estimates there are about 100,000 boxes in the UK. This year celebrates the 175�� anniversary of the Penny Black, the world’s first adhesive postage stamp, which bore a portrait of the young Queen Victoria. Sir Rowland Hill, its inventor, lived at 11, Hanover Crescent , Brighton during the 1840’s. Before letter boxes, letters were taken to a Receiving House (effectively an early Post Office) and delivered for one penny. Anthony Trollope, now more famed as a novelist, was working in the 1850’s as a Surveyor for the Post Office. This involved him travelling to Europe where he saw letter boxes in France and Belgium. After a trial in the Channel Islands, boxes were introduced nationally in 1853 with many differing local styles and colours, such as the green one illustrated which I spotted recently at the National Railway Museum in York. Such boxes could be hard to find and the familiar red colour was settled on by 1874.

In 1866 William Penfold designed a standard six sided box. Few Penfolds exist today and many, like this one on Brighton’s Madeira Drive, are replicas. Improved designs led to the standard Type A and B pillar boxes by 1879. One Type ‘A’ , with its ornate top, is diagonally opposite Waitrose while the other example is the ‘B’ type outside Brighton Town Hall. Note Queen Victoria’s cypher VR denoting the ROYAL Mail!

Above: Top down view of type ‘A’ pillar box. Right: Type ‘A’ Left: Victorian Type ‘B’

Wallboxes were introduced in 1857 as a cheaper alternative to pillar boxes, either set in an existing wall or in a purpose built pillar. This one is in Rottingdean.

It is estimated that there are fewer than 160 pillar boxes bearing the Edward VIII cypher since he abdicated within one year of accession. There is just one example in Brighton, at Warmdene This K6 phone box in Road, Patcham. Rottingdean was designed by Sir Giles Gilbert Scott who also designed Liverpool Cathedral and Power Stations at Battersea and Bankside (now Tate Modern.) His grandfather Sir George Gilbert Scott designed The Midland Grand Hotel, St Pancras and The Albert Memorial.

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Matinee Melodies

Matinee Melodies is a hit! Wednesday 10�� June saw the opening of a brand new musical show, “Matinee Melodies”, aimed squarely at seniors in the local community, in and around the Peacehaven area. Saltdean based entertainment agency and producers First & Foremost Entertainment Ltd., realised that there was a desperate need for quality, afternoon entertainment for local seniors, their friends and families, and as a result “Matinee Melodies” was born. Professional entertainers Gary Richard, a seasoned Variety Artist and former headliner at The Royal Hippodrome, Eastbourne, and West End performer Peter Stanford, star of over 15 major musicals, including West End hits such as “West Side Story” & Disney’s “Beauty & The Beast”, deftly steered this musical cavalcade bursting with popular songs, jokes, dance routines and lots of audience participation. Their first show played to a rapturous capacity crowd at The Peacehaven Meridian Centre Main Hall, and due to its enormous success, brand new shows will now be produced every couple of months, with the next, “Matinee Melodies 2”, scheduled for Wednesday 9�� September at 2:30pm. Feedback from various organisations, groups and clubs has been unanimously positive: “Matinee Melodies is a superb show not to be missed.” - Ron Clewer (Chairman of Peacehaven & Telscombe Good Companions Club) “Congratulations on producing the perfect senior’s entertainment for the local community.” - Cathy Gallagher (Chairman of Saltdean Residents’ Association). “We hope that the “Matinee Melodies” shows will continue to be supported by the local community and become a popular focal point for seniors to get together on a regular basis, enjoy some quality musical entertainment and share a nice cuppa or an interval ice cream with friends and family”, says artistic director Chris Neilson.

“For those patrons with mobility issues”, adds Chris, “we have door to door transportation available through our friends at the C.T.L.A., and the venue is entirely wheelchair accessible. So there’s really no excuse for anyone not to come along and have fun! At just £6.00 for a two hour show, (including interval), even the ticket price will make you smile!” Over half of the tickets for “Matinee Melodies 2” have already been sold, so advance booking is recommended. By Telephone: Call FREE 0800 2707 567 to pay by debit/credit card. In Person: From The Information Office at The Peacehaven Meridian Centre, or On The Door on the day of the performance (subject to availability). With Transport: To book tickets with Door to Door transport included, call: 01273 517332.

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Matinee Melodies plays to a full house at the June performance

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Neighbourhood Watch

No Cold Calling Zone We are very pleased to announce that at last, West Saltdean is now a No Cold Calling Zone! (East Saltdean to follow in the near future). Residents of West Saltdean will, by now, have received a letter from the Police explaining about No Cold Calling Zones together with a peel off sticker that the Police and NHW urge you to display in your door or window. The Police will also be erecting No Cold Calling Street Signs in the area. At some point in the past we have all had to deal with annoying cold callers ringing our doorbell and wasting our time trying to sell us or interest us in a product we do not want. Occasionally Cold Callers are from genuine companies but unfortunately most others are not. The No Cold Calling zone means exactly what it says, No Cold Callers are allowed. We are sure that this is good news to many of you who get frustrated by these callers and from now on they are not permitted to call at your door. At present, Registered Charities still have permission to cold call to raise funds for their worthwhile causes so this new scheme doesnâ&#x20AC;&#x2122;t apply to them. The peel off window sticker has been provided to every household in West Saltdean and is clear in its message and we must stress that in order for this scheme to work and be successful it is vital that they are displayed. The more window stickers that cold callers see (even Registered

Charities) means they will think twice about knocking and it has been proven in other areas that eventually these people get the message and do not bother to hassle the occupier thus making the scheme a success! Should a Cold Caller still attempt to call at your door, then politely show them your sticker (which they may conveniently not notice) and legally they have to leave you alone and leave your property. On the reverse of this sticker you will see telephone numbers for you to call should any problems arise. If you have mislaid your sticker and would like to display one to keep the cold callers away then please contact us through the contact details below and we will arrange to get one to you. This is a great opportunity to help each other as a Community and we strongly advise you to support this scheme, so go and put the peel off sticker in your front window or door, spread the word and let's keep those Cold Callers away once and for all! for more information about NHW contact: Secretary Linda Hood 01273 306441 email nhw.sro-sec@hotmail.co.uk

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates, Aerobics, Blast class 9.30 - 10am - Blast Class, 10-11am - Pilates, Aerobics for All 11.05 - 11.50am Saltdean Community Centre Karen 01273 585506 Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 MessyBoots 2.30 - 4.30pm Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Zumba Fitness 6.45- 7.35pm St Patricks, Woodingdean Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates, Men on Mats 8.55‐9.25am ‐ Blast, 9.30 - 10.30 - Pilates, Men on Mats Pilates - 10.30 - 11.30am Ovingdean Village Hall. Karen 01273 585506 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 10.30 - 11.15am, 11.30- 12.15pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Body Boost - 9.45am aerobics, 6.15pm Dancercise, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am Bindi Shah 01273 302350 Fun & Fit - ABS Blast 12 -12.30PM S.dean Comm cntr, 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue. Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784.

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Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 6.15 - 7.00pm, 7.15 to 8.00pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Fridays Sea Swim Fitness 7am, S’dean beach http://seaswimfitness.blogspot.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit - Pilates Plus, Body Blast 9.30- 10.25am - Pilates; Circuit Blast 10.30 - 11.00, beginners Pilates 11.05 - 12.05pm, Saltdean Comm. Centre. Karen - 01273 585506 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881. Laughter Yoga / work out & relaxation 2-3pm Rottingdean Village Hall Venetia Campbell 07838 412849

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saltdean Library Writers’ Group First Saturday of the month, 4.30pm - 6.30 Saltdean Library, contact Roger Bluff 07932 458071 Medita�on Class 9.00 - 9.45am, 10.00 - 10.45am Bindi Shah 01273 302350 Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £4.50 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 585506 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Emma, 1�� Tues & 3�� Thurs of the month. Contact Bernadette 309118 berskin@hotmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928

Saturdays

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writers’ Group Bureau 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Sundays

Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Yogafit Every morning Mon-Fri 9.30-10.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 01273 581640. British Legion Women’s Section No meeting in August. Sept 3�� Group Figure 4 Meeting - Talk by Councillor Linda Hyde Oct 1�� Your Christmas Outfit, speaker - Elif. Sat 17�� Oct 10.30am Coffee Morning for the Poppy Appeal. Nov 5�� AGM, talk - My War, WWII by Rhia Wheeler. Nov 8�� Remembrance Sunday Rottingdean Village Memorial. Dec 3�� Christmas Tea and Talk Christmas Candles by Tracy. No meeting in January 2016 Pursuits 4U Singing & Dancing Every Wednesday 2 till 4pm at Rottingdean Village Hall Dementia Event Rottingdean Village Hall 2 till 4pm Contact: 07825292995

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WANTED: NEW ART GALLERY ORGANISER AT THE GRANGE! Sadly, Amanda Davidson is standing down from this role in the Gallery, and the Preservation Society is looking to appoint an enthusiastic volunteer to be the new Organiser for the Grange Art Gallery (AGO). This is a large and pleasant gallery, which local artists can book to display and sell their work. The AGO is responsible for finding and liasing with artists who would like to exhibit their work in the Gallery, booking up to two years ahead. We are fortunate in having good administrative support for these bookings and for the website. The AGO is also responsible for local publicity, and works with artists both to hang their work on the change-over days and to arrange Private views.

If you are interested please contact Barbara Coligan (01273 271451) or email info@rottingdeanpreservationsociety.org.uk

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Financial Advice

Add a little certainty to your future The harsh and sad fact is that we are very likely to be close to someone who gets a serious illness. Take cancer, for instance. According to Macmillan, the cancer charity, one in every three of us will be diagnosed with cancer and one-third will be below the age of 65Âš. Critical Illness cover Taking out a critical illness policy can offer some financial reassurance. These policies promise to pay out a lump sum not when you die but on diagnosis of a specified condition, for example cancer, a stroke, heart attack, kidney failure or multiple sclerosis.

To receive a complimentary guide covering protection planning, wealth management, retirement planning or inheritance tax planning, contact Mark Holmes on 07966 398581 or email mark.holmes@sjpp.co.uk. Âš Source: www.macmillan.org.uk. October 2012

Income Insurance An income protection policy is worth serious consideration as it is designed to pay out a monthly sum of money until you die, or more optimistically you reach retirement, return to work or recover from the illness. Whole of Life cover By the time your fiftieth birthday has been and gone, there is every chance that your children will have flown the nest and that your mortgage is, all but, paid off. But that doesnâ&#x20AC;&#x2122;t mean you should stop thinking about insurance and protecting your family, wealth and health. You will have seen whole of life assurance for older people advertised on day-time television or have received mail shots through your letterbox from an insurer selling over-50s plans to cover funeral costs. However, whole of life assurance policies do more than simply cover funeral costs. They can, amongst other things, also help against a potential inheritance tax (IHT) bill. Many people think of financial planning as creating wealth. It is, but it is also about protecting what you already have. To advertise call 01273 586527 or email info@deansmagazine.co.uk

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Myofascial Release Penny Koster, Holistic Pain Therapist Myofascial Release - the gentle release of connective tissue, I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years, I have a lot of different qualifications and training, but the therapy I am most passionate about and know first‐hand works completely is myofascial release, Myo-fascial is the connective tissue which joins everything together, covers everything, fills all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no orifices unlike your skin, it moves constantly within your body, it penetrates, covers, protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments, The cause of discomfort, pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck, dehydrated, no longer moving position! An Analogy if you step on a

hosepipe the ﬂow is impaired. I am highly trained in myofascial release, I am trained to Body read to know where the problem is and then to un-stick it.. The whole world needs to know about this treatment! I feel very passionately that everyone should understand how it works, and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, IT IS WORTH THE WAIT! If you're interested in having a treatment and want to learn more about myofascial release and myself please go to: www.trigger-points.me.uk or phone me on 07951 117826

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HR GOODWIN AND SONS GROUNDCARE LTD Lawn care Fully qualiﬁed and insured Domestic and commercial Local authority Approved One off clearances Tree work Mowing one offs or contracts Pruning OC CA A LL Hedge cutting LL O BUSINESS BUSINESS Power Washing Established over 40 years

01273 303446 07802 689376 groundcare@hotmail.co.uk www.hrgoodwinandsonsgroundcare.co.uk Please mention THE Deans Magazine when responding to adverts

AUGUST & SEPTEMBER EVENT INFORMATION: QUIZ NIGHT: Come along and enjoy this light-hearted quiz night. Teams of up to 6 at £2 per person. Bring your own food and drink. Cash prizes. Date: 11th September Time: 7pm Location: Telscombe Civic Centre

FREE MUSIC FESTIVAL AND FAMILY ENTERTAINMENT from Midday – 9pm followed by Fireworks Saturday 5th September Time: Afternoon Location: Telscombe Tye

FIREWORKS: Saturday 5th September Time: 9pm Location: Telscombe Tye

Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs East Sussex, BN10 7ES Tel: 01273 589777 To advertise call 01273 586527 or email info@deansmagazine.co.uk

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61 49 61 49

Rottingdean & Saltdean Lions

Lion’s events Our busy summer continues as we look forward to the autumn with our team based Golf Day and Sponsored Swim. Donkey Derby Seaford 31�� August Our famous bar will be at the Newhaven, Peacehaven & Seaford Lions’ Donkey Derby on Bank Holiday Monday, 31�� August, at Seaford while the thirst making races are being held. This is always an exciting day out for all the family while raising much needed funds for charities and the local community – I hope you will be able to join us here too. Sponsored Golf Day, East Brighton Golf Club, 18�� September Next month, for all of you that enjoy a good round of golf, there is the Sponsored Golf Day being held at East Brighton Golf Club on 18�� September. This fundraising event is in aid of the Sussex Air Ambulance. There will be teams of three competing for prizes. Entry is £150 per team which includes coffee before and a hot meal after. Tee off will be from 09:30. There are still places available for additional teams. Please make contact soon if you would like to enter a team. The Lions Swimathon, Roedean School, 11�� October Soon invitations will be sent out for our popular Swimathon. On 11�� October our popular Sponsored Swim at Roedean School Pool will be held. The swim is held annually to raise money for local charities. Groups, through entered teams, raise funds by obtaining sponsorship with the proceeds being split between their own group or charity and the Lions’ principal beneficiary, Chestnut Tree House Children’s Hospice. Teams swim for one hour with the aim of swimming as many lengths as possible. In the past we have had teams from local pubs, schools, scouts and girl guide/brownie groups and even solo swimmers - all are most welcome. Every team is a winner in this marvellous fundraising event. Please make contact soon if you would like to enter a team. We have recently started a new year for the Rottingdean and Saltdean Lions. The last event held, for last year, was the annual Rottingdean Lions Fayre back

in June and over £3,500 was raised. This marked the end of a very successful year for Lion President Peter Silvey. On behalf of the Rottingdean and Saltdean Lions I would like to congratulate Peter on a great year and also I would like to wish our new Lion President Alistair Lang an equally triumphant year – long may it continue. If you would like more information on any of the above activities, to book a team for the Golf Day and/or for our Sponsored Swim please contact Rottingdean and Saltdean Lions on 08458 339617 or email at info@rottingdeanandsaltdeanlions.org.uk.

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62 Index of advertisers Accountants and Book Keeping NumberServe 43 Aerial & Satellite installation A & S Aerials 56 Andy’s Aerials 54 1�� Rate Aerials 43 & 62 Teleview 47 Bathrooms Btn Plumbing & Bathrooms 2 Paul Vincent 46 RB Services 46 R & R Property Improvements 48 Beauticians Love Lottie 32 Sarah Howell 14 Blinds BN Blinds 34 Simply Blinding 17 Sussex Blinds 22 Brickwork & Building Work AJ Gordon 35 CCR Dry Lining 62 Direct Construction Svcs 26 Epic Building Services 20 Reliable Local Builder 37 Steve Mead 50 Tony Lewis 37 True Build 5 Carpenters CP Carpentry 47 More than Loft Ladders 21 Carpets & Fitting Services Ocean Flooring 34 Catering Services Buffet Caterers 43 Chiropody & Podiatry Acorn Chiropody 4 Chiropodist/Podiatrist 29 Pain Solutions 15 Cleaning Services 555 Window Cleaning 28 Simply The Best 50 Southern Window Cleaning 52 Complementary Therapy Aether Bios 24 Corinne Taylor Holistic Therapy 24 Myofascial Release 55 Computers & Computer Services Dolphin Computers 11 Ocean PC’s 19 Counselling Services Mindful Living Skills 50 The Cliff Practice 23 Curtains Hand Made Curtains 10

Dental Services Saltdean Dental Domestic Appliances Btn Domestic Appliances Drain Cleaning Express Rod Electricians MB Electrical MP Property Services Ocean Electrical Peacehaven Electrical Peacehaven Electrician Terry Sharpe Entertainment & Events Cinema Saltdean Once upon a Body Matinee Melodies Estate Agents Carruthers & Luck Comptons Sales & Lettings Michael Trower Fencing & Gates EH Tree Care GPD Fencing Local Saltdean Builder RBW Fencing Financial Advice Mark Holmes Flooring Ocean Flooring Foot Clinic Acorn Chiropody Pain Solutions Funeral Services Christopher Stringer Garage Doors Burnage G & N Garage doors Garage & Car Services Autovets C R Allen Fairlight Garage Gardening Clean Cut Gardening Service Earthworks Garden & Landscape HR Goodwin Sussex Garden Solutions Gift & Hardware Shops Johny’s Wares Gold Trading Hunter’s Gold Ground Care HR Goodwin

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BP 16 10 34 22 10 4 52 46 51 52 33 30 FC & 12 51 46 FC + 16 23 55 48 34 4 15 39 46 23 14 58 13+FC 35 50 49 56 29 20 FC 56

Hairdressers Hair Care by Juliette 39 Head High FC Ovingdean Hair Spa 61 The Hair Company 13 Handyman GB Home Maintenance 37 JPM Local Handyman 35 RB Services 46 The Handy Team 19 Jewellers Studio Craft 10 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 46 R & R Property Improvements 48 Landscaping Earthworks 50 GPD Fencing FC+16 Garden & Landscape 49 Letting Agents Carruthers & Luck 30 Comptons Sales & Lettings FC + 12 M. Trower 51 Osteopathy Aether Bios 24 Pain Solutions 15 Painting & Decorating AH Gordon 45 Alan Dean 9 John Ross 7 RB Services 46 Steve Emery 37 Pet Services Dapper Dogs 53 Happy Tails Pet Services 43 Photography Colette Langton Photography 31 Pilates Classes Jan Davies 23 Plasterer A & A Plastering 50 CCR Dry Lining 62 Lewis Byard Plastering 62 Tony Lewis 37 Plumbers & Heating Engineers Abba Heat 32 Black Rock Plumbing 36 Btn Plumbing & Bathrooms 2 Btn Plumbing Direct 26 Gasman 41 Iain Hunter 31 LS Taylor Heating 37 Paul Hallett 56

Pete Hill 37 Watertight Services 53 Property Maintenance All Gutters 43 Birch Home Improvements 36 GB Home Maintenance 37 Hampton Home Improve 3 Local Saltdean Builder 23 Marina Property Maintenance 61 ML Property Maintenance 3 MP Property Services 22 Removals & House clearance Bob’s Transport 54 T G Removals 35 Roofing BR Roofing 59 Ridgeline Roofing 36 Saltdean Flat Roofing 55 Sam Davis/Hine Roofing Ltd 18 Rubbish Clearance Jim Gustard Rubbish Clearance 50 Self Defence Classes Roger Gracie - Jiu Jitsu 57 Solicitors Adams & Remers 6 Howlett Clarke 60 Walkers Solicitors 42 Sports Therapist Geoff Atkinson 54 Tai Chi Evelyn Hills Tai Chi 39 Tai Chi with Andrea 47 Take away Restaurants Maloncho 63 Taxi Service South Coast Taxi FC & 51 TravelMasters 38 Theatre Matinee Melodies 33 Tree Care EH Treecare 46 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 21 Window & door fitting & Replace Heritage Windows 8 SRC Double Glazing 15 Sussex Trade Windows 40 Window Wizard 29 Work Wear, Logos and Uniforms Work Kit 31

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