August 13 deans mag web edition by Anne Briffett

August 2013

Magazine

TAXI 30-11-11 58-55-55

TAXI MOT’S £35 30-11-11 01273 303020

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the August Edition… We do have a summer! What’s more there is photographic evidence of this as this month’s cover shows. With the school holidays upon us we can only hope this warm and sunny climate continues at least until September - surely we deserve it after such a prolonged winter? This month we have a new photographic competition for you on page 7. We look forward to getting lots of interesting entries for this as the months go on. As you will see in this edition there is no shortage of news and articles ,however I will just issue the usual reminder that community articles are free of charge and we are always happy to receive interesting new content for the magazine. Enjoy the weather! Keith - Editor

Page 7 Photography competition Page 11 Dolphin computer tips Page 17 French for Fidgets Page 19 Artist’s Open House Page 25 Southover Badminton Club Page 27 Local History Page 39 Electrical Safety Page 41 Bridgeford’s Best Bites Page 43 Neighbourhood Watch update Page 44 & 45 What’s On & Events Page 53 Skin Care with Marianna Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution

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Rottingdean Spring Music Festival Local photorgrapher of the month

By Chrissy Harfleet

Photography Competition

We are starting a new feature for all you photographers out there. Two class entries under 16 and over 16. Winning entries will be chosen by the editor. The prize is for your photo to be published in your name in The Deans Magazine each month. Entries need to be in jpg format and sent to : Deans Photography entry chrissyharfleet@hotmail.com All submissions need to with us before the and the ability to email it in to us at the 15�� of the preceding month, ie for September address above. the deadline is 15�� of August. The theme for the September issue is: This is a great opportunity for anyone who likes taking pictures to get their work seen by Summer in the Deans many other people here in The Deans Magazine. You don’t necessarily need an Good luck to everyone who enters. expensive camera just an eye for a good shot

Advertise here from as little as £16 per month. Call 01273 586527 or email: Info@deansmaga zine.co.uk for details.

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11 43

Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 47

Its a scam! We received an email recently asking for help – someone we know quite well told us they had had an impromptu trip out to Manila in the Philippines and they had been mugged, at gun point, and had everything stolen from them. They were stranded and needed us to send money out to them urgently… We deleted it. And we contacted them separately to let them know their email account had been compromised. Then there was the email from “UPS” letting us know that they had tried to deliver the parcel that we had ordered but nobody was available to take it in, so please could we call the number on the email to rearrange delivery. We deleted it. And the bank emailed us to let us know somebody had tried to access our account and therefore we needed to resubmit our security details – if we didn’t do this straight away our account would be frozen and we would have no access to our funds. Yes, you guessed it, we deleted it. Email scams are the most “successful” way that hackers, spammers, malicious viruses and malware are let into

computers, and they are always evolving new ways to catch you out. If you are in any doubt what so ever, trust your instincts! If you have decent security on your computer it will help, but human error is still the weak link for online security. Even if the email appears to be from someone you know, it still could be dodgy – if in doubt contact the person, or the company, who has sent it, but don’t use any of the contact details on the email – search them out separately. If you need any further help or clarification please don’t hesitate to get in touch. In the meantime we wish you, as always, continued happy and safe computing.

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Little Fidgets

17 17

French for Fidgets Lucy Amos a Sussex-based mother, teacher and linguist came up with the concept of teaching French and Spanish to pre-school children when her children were small themselves. She found she went to lots of different music classes and her babies enjoyed them so much that it crossed her mind that you could run a music and movement class and learn a language at the same time. So she set to work to write the Fidget method involving handmade puppets, song, dancing and music, food and craft activities. The method uses all the senses and catchy tunes to sing commonly used phrases. You may have noticed how children pick up the tunes from cheesy adverts on TV, well the method does the same only they’re learning some useful French or Spanish phrases not the name of a car insurance firm…..

A Little Fidgets French class is coming to Rottingdean in September 2013. Wednesdays 1.30pm-2.15pm, Rottingdean Public Village Hall. Please contact Liz for further details or visit www.litttlefidgets.com for more details. Tel 07976 368052 / lizatlittlefidgets@gmail.com Little Fidgets Brighton on Facebook

Liz Watson is the Little Fidgets franchisee for the Brighton area. A French and Spanish graduate and mum to 2 fidgets, she started teaching the method a year ago. “The classes are such good fun to teach and the children love singing all the songs and dancing around.” “The sense of pride the children have when they can say phrases in another language makes my job so worthwhile!” “It’s so true that when the foundations for language learning are laid down at a young age, it becomes easy to build upon and learn more phrases very quickly. The children soon lose any initial sense of embarrassment at saying something that sounds “funny” to their ears. And once that barrier comes down they can gain in confidence in so many other areas like playing an instrument and performing. If nothing else they love showing their grandparents and friends how clever they are at counting and singing songs in a foreign language. “

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Artist’s Open House

Stafford Road Open House 24, 25, 26, 31 August, 1, 7, 8 September 2013 11AM – 5PM 54 Stafford Road Seaford BN25 1UB The Stafford Road Open House is proud to present an outstanding exhibition of art and craft of the highest caliber by local artists. We will showcase the work of six local painters whose work is both very different and equally exhilarating. We are proud to include Bazza West, a mouth painter who has only recently begun to show his work. Two very different photographers will be exhibiting. One described as ‘photography with a twist’, the other, as elegant and closely observed compositions. Both will delight.

Our garden will not disappoint. There will be will vinyl music and seated massage as well as workshops for adults and children running throughout the three weekends. Our workshops this year include; singing, printing, silk painting, felting, ceramics and Egyptian dancing. And of course, as always, we will have a wide selection of delicious cakes in our garden tea tent. Go to staffordroadopenhouse.blogspot.com for workshop details or ring Robin on 07956555688

Alongside this, we have brought together eleven top quality local makers to present textile art, jewellery and ceramics. During the four years that we have opened our house, visitors have come to expect a high level of quality from our makers. This year will be no exception.

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

01273 690780

Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

The

For all your alterations

Woodingdean East Sussex BN2 6BB LOCAL BUSINESS

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Local Club’s event

Southover Badminton Club Southover Badminton Club are your local badminton club, playing at Longhill school, Rottingdean on Wednesday evenings. Originally formed in Lewes, the club relocated when the Deans Leisure Centre was built nearly ten years ago and have been there ever since. . In order to encourage more participation, both at club and beginner level, we are holding three free taster sessions in September. In 2011, badminton overtook tennis to once again become England’s favourite racquet sport. Often dubbed the fastest racquet sport, nearly one million people play badminton in the UK each year. Once you’ve found the right people to play with it’s a great way of getting more active and meeting more people in your local area. Badminton England’s ‘No Strings Badminton’ sessions are run by leisure centres and clubs across the country. Aimed at beginners and social players, the Monday evening session at the Deans Leisure Centre is reasonably priced and allows people to grab a racquet and play badminton with no fuss. Club badminton, meanwhile, allows those looking to improve their game to play against other club members and, if desired, the wider Sussex area in a friendly but competitive environment. Be it new arrivals into the area, returning students, people looking for an evening away from home or those looking for a new challenge, club life provides an environment in which to meet new people and improve your game. In order to encourage an increase in badminton in the Deans area, Southover are holding free taster sessions in September for potential new and returning players to test their skills and meet new people without having to

attend a club night. The local No Strings Badminton coordinator will be available to welcome all new players, whilst attendees wanting to play more competitively will be encouraged to talk to some of the regular club members. All shuttles, court hire and equipment (should you not want to use your own) are free! The sessions will be held at the Deans Leisure Centre on the 16��, 23�� and 30�� of September. For more information on the sessions, No Strings Badminton or the club in general, contact Dan on 07812 658834, email southoverclub@hotmail.co.uk or follow us on Twitter @southoverclub. We look forward to seeing you in September!

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Local history

Local History - Part 17

Mike Laslett

Tudor Cottages and Tudor Close Rottingdean

The picturesque ‘Tudor Cottages’ on the corner of Dean Court Road are not Tudor but a clever conversion by Charles Neville, the developer of Peacehaven and Saltdean carried out during the 1930’s utilising a barn and some cottages of Court Farm, On the opposite side of the road more ‘Tudor’ homes appeared when two further agricultural buildings were converted into Tudor Close. The buildings were skilfully developed in mockTudor style over a period of three years, but much of the fabric of Tudor Close and Tudor Cottages is genuinely old since much of the timber that has been so elaborately carved with Tudor roses and other decorations were taken from other old barns and buildings. These did not sell well so were converted into the Tudor Close Hotel. In the 1930’s famous people, including film star Bette Davis, stayed there. In 1936-7 the hotel was extended by architect Richard Jones who also designed Saltdean Lido. However, in the 1950’s Tudor Close became homes once more. Mock Tudor was very popular in the1930’s typified by tall Tudor -style chimneys, carved timber gables,

small windows with leaded lights and solid oak front doors. Domestic examples of Tudor carving be seen at several other houses in Dean Court Road, and also at Founthill Road, Westmeston Avenue and Cranleigh Avenue, Saltdean. Mock Tudor inns may be found in central Brighton. The Hotel du Vin in Ship Street bears the date 1636 but this relates to the New Ship Hotel which stood on the site, rather than the existing building which dates to 1933! Similarly, the grade II listed King & Queen in Marlborough Place by local architects Clayton & Black has carved timbers, herring-bone brickwork, stained glass and even a portcullis yet was erected in the 1930’s. You may be amused to know that when Waddington’s first introduced the popular board game ‘Cluedo’ in 1949 it was originally called “Murder at Tudor Close.”

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HR GOODWIN AND SONS GROUNDCARE LTD Lawn care Fully qualiﬁed and insured Domestic and commercial Local authority Approved One off clearances Tree work Mowing one offs or contracts Pruning LOCAL Hedge cutting L OCAL BUSINESS BUSINESS Power Washing Established over 40 years

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Contact Andy Gordon: 01273 911141 07709 508614 Email: andrewj.gordon@ntlworld.com

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Electrical Safety Matthew Ball

Matthew Ball from MB Electrics has lived in Saltdean for the last 8 years. Here he explains why it's important to have your electrics checked out from time to time!

Last year alone, 2.5 million electric shocks were reported - 350,000 of those ending in serious injury or worse! When being called out, it is incredible how many homes have dangerous wiring due to bad DiY or lack of regular maintenance. One of the more common problems are metallic light fittings and switches without earthing wires. In the old days, wood or Bakelite were the installation of the day and earthing conductors were not required. Like most things, light fittings have evolved; brass, polished or brushed chrome, all giving those finishing touches to well decorated homes.

Unfortunately, in some cases, the wiring that feeds these fittings, haven't evolved with them, creating potentially dangerous situations. Another problem is the old style re-wirable fuses being wired with the wrong wire. As the average household demands more, so the demand on the cabling becomes greater. The wrong fuse can make your home unsafe! An electrical safety inspection will give you a top to bottom report on your electrical installation. So a visit from a qualified, Part P registered electrician is highly recommended, to give you piece of mind!

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Health & nutrition advice

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Coconut Oil An edible oil extracted from the kernel or meat of matured coconuts from the coconut palm. It is used as food and medicine. It is slow to oxidize due to its high saturated fat content, so is resistant to rancidification and lasts up to two years without spoiling. Coconut oil contains a large proportion of lauric acid, a saturated fatty acid, medium-chain triglyceride (MCT) that raises blood cholesterol levels by increasing the amount of high-density-lipoprotein (HDL) cholesterol and low-density-lipoprotein (LDL) cholesterol. Lauric acid is also found in laurel oil, palm kernel oil, human and animal breast milk. MCTs may not carry the same risks as other saturated fats. Many health organizations advise against the consumption of coconut and palm oils due to their high levels of saturated fat. Companies in the 1970's and 80's instead substituted trans fats, unaware of their health-damaging effects. Coconut has been a staple for traditional tropical cultures for thousands of years without resulting in clogged arteries, obesity, and heart disease. In the 1930's, a dentist named Dr. Weston Price traveled the world, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent. In 1981 researchers studied populations of two Polynesian atolls. Coconut was the chief source of caloric energy in both groups. The results demonstrated that both populations exhibited positive vascular health. Studies Showing Benefits of Coconut Oil (CO) and Virgin Coconut Oil (VCO) Brain: Larger decrease in metabolites in muscle, fat and brain tissue than fat free diet. Cancer: Polyunsaturated Fatty Acids (PUFAs) in CO inhibit the growth of malignant human colon cells. Cardiovascular / Heart : VCO provides health benefits in treating Cardiovascular disease. Cholesterol: Lowers total cholesterol and improves liver metabolism of fats. Diabetes: CO and monosaturated fatty acid diets improve glycaemic tolerance so are useful for people with impaired glucose tolerance and type 2 diabetes. Hair: Prevents combing damage of hair. Reduced protein loss in damaged and undamaged hair; is able to penetrate the hair shaft, used as a pre and post wash treatment. Liver: VCO protected the liver against damage from paracetamol. MCFAs are readily oxidised in the liver, leading to greater energy expenditure. Skin: Wounds treated with VCO healed much faster; collagen turnover and antioxidant activity increased. Improved skin hydration and increased skin surface lipid levels, so used as a moisturiser. Dietary fats can modulate tumour production in skin.

Weight Loss: Can decrease fatty tissue gene expression. Larger increases in muscle and smaller increases in fat tissue. Dietary CO oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity. Greater energy expenditure with MCFAs rather than long-chain fatty acids (LCFAs) results in less body weight gain and decreased size of fat deposits as well as have a greater satiating effect the LCFAs. Caution: As with all oils, avoid repeated heating as this makes them genotoxic (gene disrupting) and carcinogenic (cancer forming). We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean Brighton 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

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Neighbourhood Watch

The responsibility is yours, use a key! More and more often we receive reports from our Police Community Officer who has had to visit victims of crimes where the criminal has been able to enter the property, car or garage easily because the owner has not made the property or vehicle secure! We must all be responsible for our own actions! We must make it harder for the criminal, not hand them everything on a plate!!! ALWAYS REMEMBER ● Always put your vehicle in the garage if possible. ● Make sure the vehicle is locked whether garaged or parked on the drive or road. ● Do not leave your car unlocked when you ‘pop’ into a shop! Opportunist criminals could easily be around. ● Never leave bags, wallets, or anything visible in your car. ● Make sure that keys are not left in doors to the property. ● Always lock the garage door. ● Park your car close to the garage door overnight if unable to put your car inside, especially if you have valuable items in the garage. ● Keep down stair windows closed and locked if you are in the garden.

The above are a few of the simple things you can do to help alleviate crimes. Come on – let’s beat the opportunist criminals. Help make Saltdean, Rottingdean and Ovingdean crime free. Don’t end up feeling silly and regretting not doing the simple task of being responsible and using a key! For more information on your local Neighbourhood Watch Scheme contact secretary Linda Hood on 01273 306441 or email her on nhw, srosec@hotmail.co.uk

IMPORTANT – your household insurance may become invalid if your car or property is left unlocked!!!

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates and Tone 10-11am Saltdean Community Centre - Karen 305827 Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Pilates – Pregnancy 6.30 to 7.15pm. Intermediate 7.30 to 8.30pm. Beginners 8.30 to 9.30pm tracys�rzaker@hotmail.com. Saltdean Community Centre Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Fun & Fit, Pilates and Stretch 8.55‐9.25am ‐ F & F, 9.30 ‐ 10.30 - Pilates & Stretch Ovingdean Village Hall. contact Karen on 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre

Wednesdays

T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Wednesdays. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ Thursdays 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hall of the Saltdean Community Centre, 01273 301074 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean

Sea Swim Fitness ‐ 7.00am.Saltdean Beach. www.seaswimﬁtness.co.uk Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Rosemary Conley Diet & Fitness - 9.45-11.15am aerobics, 6.30-8pm Zumba Fitness, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am, 11 - 11.45am Bindi Shah 01273 302350 Fun & Fit - Body Circuits, Pilates & Tone 9.30-10.20am S.dean Comm cntr, 305827 10-11 P & T Telsc Civic Cntre 300435 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Bridge Club 6.15 pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Sea Sharp Choir Youth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean. Contact Karina 07803 709980 Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Second Thursday in the month Li�le Gilwell, Longridge Avenue, Saltdean Saltdean Oval Women’s Ins�tute meets Serenity Yoga - Hatha Yoga (Beginners welcome) at 10 a.m. at the Saltdean Community Centre. 7.00-8.15pm, & 8.30 - 9.45pm The contact is Gill Rees 01273 301270 St Nicholas Church Hall Nikki Tuke 07813 125795 3rd Thursday in the month American Partner Dancing Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean 7.30 - 9pm W’dean Community Centre, Village Hall (3rd Thursday in the month) beginners welcome: Chester 07519 818112 2nd Thursday of the month Or Lesley 07885986857 stepscwdc@gmail.com U3A mee�ng Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 2.00pm - 2 . 1 5 p m St . Mar�ns Hall, Saltdean Saltdean Townswomen’s Guild ‐ 1.45PM at the Martlets Last Thursday of the month Flats lounge, Bannings Vale on the 1st Thursday of each Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618 month, 01273 301074 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Sea Swim Fitness Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, 7am, Saltdean beach www.seaswimfitness.co.uk Warren Rd. Contact Ali - 01273 300680/07821 179343 Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews Southover Badminton Club 07843275520. Saltdean Community Centre 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Fun & Fit - Pilates Plus, Body Blast 658834), Lesley (01444 233965) 9.30- 10.25am; Body Blast 10.30 - 11.10 southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Saltdean Comm. Centre. 305827 Church Hall Also Saturday 9.15am, £5 drop in. Slimming world – morning – Mandy Crew 542827 Saltdean Zumba – 7.30pm. Contact Laura Miller 01273 300221. Community Centre. St Nicholas Church Hall. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club Second Wednesday of the month Ro�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of the 1.20pm The Whiteway Centre, Ro�ngdean month at The Whiteway Centre, Rottingdean. Visitors £4 to Call June Hill 01273 307623 for details. include tea. If you like us, become a member. Contact Secretary 01273 300486

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Fridays

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Biblical Dance - Coastlands ctr, Meridian ctr, Peacehaven 4.30-5.30pm each week Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com

Saturdays Fun & Fit Run, walk, stagger 8-9 Sdean Car park 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350

Saturday night dance 7.30Pm – 10.30pm – Doug Hann 01273 691767 Saltdean Community Centre. Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law for next mee�ng Sunday Mass - Our Lady of Lourdes Catholic Church Rottingdean 6.30 pm (Sat) and 10.30 am (Sun), also 9.00 am (Sun) at St Patrick's Catholic Church, Woodingdean

date or info 01273 307034 Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Useful numbers Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 302998 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Wednesday Closed Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Mary Deacon 01273 306956 Ro�ngdean Camera Club Brian Knight 01273 302605 Ro�ngdean Cricket Club Est 1758. New Members welcome 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club June Hill, Secretary 01273 302680 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec: D.Hanchett 01273 390230 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Margaret - 01273 583005 Janet - 01273 304347 www.fivedeansu3a.org.uk

Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 01273 301227 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Charlie. Contact Bernadette 309118 berskin@hotmail.com Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm

Events & Announcements Yogafit Every morning Mon-Fri 9.30-10.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 581640. Stanmer Preservation Society Rural Museum near the Nursery in Stanmer Park, Brighton open Thursday mornings all year and Sunday afternoons from Easter to October. www.stanmer.org.uk British Legion Women’s Section No meeting in August, next meeting Thurs 5th Sept 2.30pm Whiteways Ctr Talk by David Hunt - "The Shoebox" Whiteway Centre Events August 17 Jazz on a Summer Evening, with The Piers Clark Trio, 7.15 onwards (£20 ticket includes a glass of wine and buffet supper) September 06 Whiteway Evening, 7.30 p.m. “Wild Spain – deserts, mountains & pasture; vultures, ibex & lynx” Guest speaker: Dr Sarah McKenzie, field ecologist and lecturer in Landscape Studies September 07 Enrolment Day at Rottingdean Library, 10 a.m. – 3 p.m. September 07-18 Charity Shop, 10 a.m. – 4 p.m. daily September 21 Study day, 1000-1600, “Life and Death in the Aegean – the rise and fall of Minoan Crete, Mycenae and Troy, c. 1900-1100 BC” with Dr Dudley Moore FSA and Sarah Green, lecturers in Archaeology

Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

If you are part of a local group and would like your details to appear on this page here then please e‐mail your details to the e‐mail address below

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GG FENCING For all types of decking, fencing & gates. Ÿ 25 Years experience Ÿ Fully insured Ÿ No job too big or too small Ÿ FREE ESTIMATES

01273 459081 07784 302964 info@ggfencingbrighton.co.uk

43 43 43

TERRY SHARPE Approved Electrician 07976 587131 01273 541050 (evenings)

• Over 25 years experience ‐ City & Guilds qualified • Part P compliant (N.I.C.E.I.C. cer?fied) ‐ J.I.B. registered • All work guaranteed & fully insured ‐ Free quotes • Domesc installaons, Call‐Outs & Test & Inspecons • Family friendly (C.R.B. checked) • Approved “Buy With Confidence” member

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Email: terrymsharpe@aol.com www.tselectrical-brighton.co.uk

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Successful Letting with Lets Go

Successful Renting 19 with Denise Whittington of Lets Go

A Landlord in the Deans ? Some Questions & Answers Part 1…………. 1. What is the market like for renting at the moment in this area? There is a high demand for rental property due to an increasing number of people moving home. The Deans area has seen a rise in popularity as people look to the outskirts of Brighton for less expensive rents, or for the opportunity to live in a quieter location and a more attractive environment , with easy access to the town centre. 2. I am thinking of buying a property to let out. What type of properties should I be concentrating on? Two bedroom flats and houses are generally more affordable, and appeal to the widest range of household types. Three bedroom houses are popular with families with children; one bedroom flats are ideal for couples or a single person. A garden or outside space; garage or driveway; modern bathroom or kitchen, can all add value. 3. I want to rent out my home. What do I need to do to it? How much you do depends on the condition and your budget. To maximise your return; to attract the most suitable tenants; to meet legal and safety requirements, do the most that you can afford. Expenses incurred in relation to your rental property can be offset against tax on your income. Any improvement can add capital or rental value. Pay special attention to decorating, flooring, kitchen, bathroom, and general presentation. 4. Should I leave the furniture, or is it better to let unfurnished? The majority of rental properties are ‘unfurnished’ and include white goods. If renting furnished, soft furnishings need to comply with safety regulations. Furniture needs to be in good condition: it will incur wear and tear and you can be held responsible for repair or replacement. 5. What legal things do I need to arrange? You need an Energy Performance Certficate (valid for ten years) and if there are gas appliances; a Landlord’s Gas Safety Certificate (renewable annually). You have a ‘duty of safety’ especially with regard to the electrics and an electrical certificate is recommended. Smoke alarms need to be fitted on each floor of the property.

6. How can I avoid trouble with tenants? The Tenancy needs to be well managed from the beginning and it is worth taking the time to find good tenants. Careful referencing, a comprehensive tenancy agreement, a detailed inventory, and regular visits to the property all help to avoid problems. You can get help with any or all aspects of tenancy management from your local lettings specialist……….. If you are thinking of renting out your property or buying to let and would like to have a chat with Denise or Karen, visit Lets Go at 59 High Street, Rottingdean, Brighton, ‘phone 01273 236547 or email to: denise@letsgoproperty.co.uk Denise Whittington (B.A) is Director of Lets Go Lettings & Property management specialists, established in 1997. She has been a landlord herself and has lived and worked in the local area for many years. Copyright: Lets Go June 2013

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Skin care

Help me to help you It’s not just what I can do for you – it’s what you can do for yourself… So, if you want to really reduce the effects of ageing and feel better than ever you’d better join a gym, start circuit training and preparing for a marathon, right? Wrong. You only have to do a few simple things to enjoy the full effects of my facial massages and anti-ageing treatments.

Of course these steps are not always possible to do, especially if you live a busy lifestyle. Very important tip to stay younger for longer: RELAX and avoid stress. Easier to say than do!!! What could you do about it? ● Taking up a hobby is on option.

Try to drink plenty of water – five or six glasses a day.

● Meditation!

Take some gentle exercise: Walk up the stairs, instead of using the lift, go for the occasional walk, try to stand up and walk away from your desk occasionally at work. Maybe you could try the 5 Tibetan exercises, a series of exercises or Rites, reported to be more than 2500 years old.

● Or simply do something for yourself for half an hour a day, you will feel better and the wrinkles will not come so soon. Some people smile, to make friends. Others smile to look younger and live longer.

If you’re a smoker please try to give up. And, of course, eat sensibly. That means go easy on the alcohol. And try, if you can, to eat your five fruit and veg a day.

If you like to talk to me or try any of my treatments please call me on 07960 561 874.

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Index of advertisers

Accountancy Services Robinsons Adult Education Rotingdean Whiteway Ctr Alterations The Sewing Box Aerial & Satellite installation Andy’s Aerials 1�� Rate Aerials Teleview Bathrooms Ashdown Bathrooms GF Property Maint Paul Vincent RB Services Beauticians Beauty Therapy Sarah Howell Blinds BN Blinds Coastways Simply Blinding Sussex Blinds Brickwork AJ Gordon Brickwork & Paving Reliable Local Builder Steve Mead Carpenters CP Carpentry Vale Carpentry Carpets Coastways Ocean Flooring Catering Services Buffet Caterers Children’s Groups Girl Guides Chiropody Acorn Chiropody Foot Health & Chiropody Cleaning Services Apple Clean OvenClean Oven Deep Clean Oven-U Simply The Best Townsend Cleaning Services Coach Holidays Victoria Travel Complementary Therapy Aether Bios Anti Aging Therapy Life Coach with Bindi Relaxation and Rejuvenation

37 52 20 54 34 43 24 30 46 7 35 14 39 50 15 21 33 10 40 31 25 17 50 13 48 47 36 34 29 32 31 48 32 51 14 40 53 28 34

Computers & Computer Services Dolphin Computers 11 Ocean PC’s 31 Pris Software 21 Damp Proofing Bell Plastering 45 Dental Services Saltdean Dental BP Dry Cleaners Toffs 48 Woodingdean Dry Cleaners 20 Electricians AJ Taylor 38 Brian Chessell 35 MB Electrical 39 Peacehaven Electrical 33 Terry Sharpe 46 Entertainment & Events Artist’s Open House 19 Peacehaven Players 52 Fencing & Gates EH Tree Care 48 GG Fencing 45 GPD Fencing 38 Local Saltdean Builder 30 RBW Fencing 7 Flooring Ocean Flooring 13 Foot Clinic Acorn Chiropody 36 Foot Health & Chiropody 34 Pain Solutions 12 Funeral Directors Christopher Stringer 47 Garage Doors Burnage 48 G & N Garage doors 46 Garage Services CR Allen & Sons 42 Fairlight Garage 12+FC Gardening Clean Cut Gardening Service 35 Earthworks 48 Garden & Landscape 33 Gardener Tom 23 Heart of Oak 47 HR Goodwin 32 Telscombe Lawn Care 40 Walker Landscapes 52 Gift & Hardware Shops Johny’s Wares 20 Madwaxcandles 43 Gifts Local by Colette 31

Gold Trading Hunter’s Gold Golf Course Roedean Golf & Cafe Ground Care HR Goodwin Hairdressers Hair Health & Beauty Head High Ovingdean Hair Spa The Hair Company Handyman GB Home Maintenance JPM Local Handyman RB Services Rent a Hubby The Handy Team Jewellers Studio Craft Kinesiology Aether Bios Clinic Kitchens & Installation Paul Vincent Landscaping Earthworks GPD Fencing G.S. McKellar Garden & Landscape Walker Landscapes Letting Agents Lets Go M. Trower Music Lessons Jay Parmar - Guitar Lance Taylor - Drums Osteopathy Aether Bios Pain Solutions Oven Cleaners Ovenclean Oven Deep Clean Oven-U Painting & Decorating Alan Dean John Ross RB Services Steve Emery Pet Services Achy Paw dog massage Dapper Dogs Pilates Classes Jan Davies Plasterer A & A Plastering Bell Plastering

FC & 55 16 32 5 10 27 13 46 34 7 41 33 47 40 46 48 38 25 33 52 49 30 28 7 40 12 32 31 48 2 51 7 7 43 5 17 54 45

Andy’s Aerials TV Aerial & Satellite Installations LOCAL BUSINESS

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Digital Aerials Freeview/Freesat Sky TV Extra TV points Sky dish replacements Ÿ Aerial repairs Free estimates and advice Phone 01273 580113 Mobile 07785 584156

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Lewis Byard Plastering 27 Plumbers & Heating Engineers Abba Heat 28 Black Rock Plumbing 36 Iain Hunter 23 Paul Hallett 24 Pete Hill 54 Watertight Services 32 Property Maintenance Brian Chessell 35 GB Home Maintenance 46 GF Property Maint 30 Hampton Home Improve 3 Inside Outside Property Maint 53 Local Saltdean Builder 30 ML Property Maintenance 3 Restaurants Roedean Golf & Cafe 16 Sea of Spice 50 Roofing Ridgeline Roofing 36 Sam Davis Roofing 35 Rubbish Clearance Jim Gustard Rubbish Clearance 54 Solar Energy A J Taylor 38 Solicitors Adams & Remers 6 Burt Brill & Carden 8&9 Walkers Solicitors 18 Sports Therapist Geoff Atkinson 36 Tai Chi Evelyn Hills 30 Take away Restaurants Maloncho 4 Saltdean Spice FC Sea of Spice 50 Tanning Services Organic Tantastic 7 Taxi Service Jade Travel FC & 22 South Coast Taxi FC & 51 Tree Care EH Treecare 48 Heart of Oak 47 Vets Coastway Veterinary Group 22 Meridian Veterinary Practice 16 Window & door fitting & Replace Stunning Windows 26

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