August 14 deans mag web edition by Anne Briffett

THE DEANS Magazine

August 2014

TAXI MOT’S £35 30-11-11 01273 303020

TAXI 30-11-11 58-55-55

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Welcome

Welcome to the August Edition…

Page 7 Artist of the month Page 11 Dolphin computer tips Page 17 Meet a local person

Anyone who keeps track of such things will notice that the magazine has increased its page count this month, which is always a good indication of how busy we are with new advertisers and local articles, in fact we have had to hold over at least 3 articles till the September edition simply due to a lack of space, for which I apologise to the contributors concerned. Our article on the Deans Orchestra appears on page 45, however there is not space there to include their picture so it appears here, we wish them every success and welcome future news.

Page 25 Bridgeford’s Best Bites Page 27 Local history Page 39 Success property rental Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events Page 49 Rottingdean & Saltdean Lions Page 53 Summer Concerts Page 62 Index of advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

Keith - Editor

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Rottingdean Spring Music Festival

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Artist of theSpring month Music Rottingdean

Festival

George Antoni “COASTAL INTERVENTIONS" September 4th - 17th In the short time he’s been painting George Antoni has had an encouraging response. His solo exhibition at The Grange in May 2013 acted as something of a springboard. He’s currently one of the resident artists at The Chalk Gallery, Lewes and his paintings sell locally and internationally, pretty much as fast as he can produce them. He's not content to rest on his laurels though. His work is changing all the time, constantly experimenting with new ideas and methods. Every painting entails a new process of discovery. "I want the painting to end with the idea rather than start with it. That way it's as new to me as it is to the viewer. If I know where something is going, I get bored. The work has to excite and surprise me to the very end". This September, George is back at The Grange for a joint show with, Leila Godden, who's organic and dramatic paintings are inspired by her connection with the sea and complement George's own paintings. Fans of each others work, they have collaborated to

bring you an exhibition entitled COASTAL INTERVENTIONS. George will be showcasing all new works, focusing on colour, simplicity of composition and a new level of deterioration to evoke the brutality and beauty of a weather beaten coastline. "In this collection of abstracts I want to create an impression of ongoing degradation. I want the viewer to feel that the next time they look at the paintings, they will have changed, with ghosts of what was there before and indications of what is to come." An extensive range of his paintings can be found on his website www.georgeantoni.net

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 59

Google it When you need something these days the chances are you'll Google it - Google Search is among the most widely used tools in the world. But are you using it to its full potential? Five Smart Ways To Use Google Search This Summer: Flight Search: Whether you already know where you want to go or whether you're after suggestions, Google Flight Search can help you out with ideas and prices; even if you're not planning a trip at the moment it's a fun place to while away time dreaming. Currency Converter: Want to know how many Euros you'll get for your money before setting off on your holidays? Just type in "Euros to British Pounds" in the search area and you'll have a box open up giving you the latest conversion rates. No Comprende: Unsure of the language used in your holiday destination? Just ask Google Translate. Type in your question, select the language you need to know how to ask it in and up

it pops - you can listen to the pronunciation and there's also a mobile app to take along to the Taverna. Plan Your BBQ: Google will use your current location and let you know what the weather is like all you need to do is type in "what is the weather". And if you're off to see friends just add their location: "what is the weather in London". Boil An Egg: OK, not strictly true, as yet Google can't physically cook your eggs, but you can use it to time your cooking to perfection. Simply type into the search box "set a timer" and set it for the amount you need. There are a whole host of other ways to use Google, but we hope this is enough to get you through the British summer.

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Meet a local person

Dave Osbourne You might have seen this guy practicing on the under cliff walk, or zooming by on his bicycle carrying his drums in his backpack on his way to perform for schools in Sussex and the rest of the UK. He’s also been entertaining crowds at The Brit Awards, Glastonbury, and even appeared on Blue Peter…he’s Puncture Kit – The Bicycle Drummer and he’s now made a home right here in Saltdean. Dave Osborne is the designer and drummer of Puncture Kit – his transport and drum kit. Dave designed Puncture Kit after arriving from Australia to the UK in 2008. As an avid cyclist, he bought his single speed bike when he first arrived. With his bike turned upside down, fixing a puncture in London’s Green Park one day…the idea just came…”I could bolt drums to that frame!”. Since then, David has dedicated himself to the on-going study of drumming and percussion and the challenge of developing his drumming solo performances and recordings. He practices hard at Studio 284 in Brighton and also recorded a drum loop pack there for Brightonbased music sample producers Loopmasters. He’s recently returned from performing at The Tour de France throughout Yorkshire including the opening ceremony at Leeds Arena…he was even the opening act to the BBC News at six coverage of the Tour de France that evening! A unique service Dave has just kicked off is his mobile drum lessons. Aware of how difficult it can be for parents and students to travel after school to get to a lesson, Dave offers to come to your home to teach. Mums and Dads can spend their valuable time after work at home…not waiting in a car at a studio! Don’t worry he has a quiet practice kit that he uses himself that he can bring too!! Carrying drums to gigs, studios and lessons on a bike!...pretty logical...Puncture Kit Dave is surely making a name for himself here in Saltdean!

www.puncturekit.co.uk www.facebook.com/puncturekit www.twitter.com/puncturekit Puncture Kit also feature in Modern Drummer magazine.

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

01273 690780

Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

The

For all your alterations

Woodingdean East Sussex BN2 6BB LOCAL BUSINESS

01273 682111 Any Alteration, Any Garment, Anytime

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25 25 17

Health & nutrition advice

Bridgeford’s Best Bites:

Almonds Native to Mediterranean / Middle East and spread historically to north Africa and south Europe and more recently to California. Wild almonds are bitter and toxic while domestic almonds are not! Almond is a kernel or seed not a nut. Almonds reduce serum cholesterol and oxidized low-density lipoprotein (LDL) levels and may reduce the risk of coronary heart disease. They are a very good source of many nutrients: plant sterols, dietary fibre, plant protein, antioxidants, flavonoids; skins are rich in polyphenols, low in saturated fatty acids, rich in monounsaturated and unsaturated fatty acids; Heart protective: α‐tocopherol, ar‐ ginine, magnesium, copper, manganese, calcium, potassium. SCIENCE: Anti-Inflammatory / Anti-Oxidant: due to flavonoids and polyphenols, especially in the skin. May account for the reduction in Coronary Heart Disease risk in addition to lowering cholesterol. Prevent effects on oxidative stress and DNA damage caused by smoking. Almond skin reduced oxidative stress and inflammation in an inflammatory bowel disease model. Cancer: Almond consumption may reduce colon cancer risk. Cardiovascular: Nuts as part of a diet using multiple heart-healthy foods to lower cholesterol surpasses that of typical cholesterol lowering diets used to reduce cardiovascular risk and reduces serum lipids and blood pressure.

Prebiotic: Finely ground almonds altered the composition of gut bacteria by stimulating the growth. Skin: α‐Tocopherol and polyphenols in almonds, applied to human skin equivalent, provided photoprotection against UVA. Adding Almonds to your Diet ● Sprinkle on salads and steamed vegetables ● Eat as a snack raw or roasted ● Add to smoothies, use unsweetened almond milk ● Add to a meal to lower the glycaemic index We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean Brighton 01273 309557 , 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

Cholesterol: Conflicting evidence: A meta-analysis did not support almonds solely for their lipid modifying effects, calling for further investigations. Others show benefits: on atherosclerotic lesions in mice; 50-100g almonds 5 times per week contribute to reduced plasma total cholesterol and LDL more than by reducing dietary saturated fatty acid; a simultaneous decrease in dietary saturated fatty acid should further improve lipid profiles. Diabetes: Conflicting evidence: One study shows nuts have cardiovascular benefits but their effect in diabetic patients is unclear. Others show benefits: Almonds as part of a healthy diet can improve inflammation and oxidative stress in patients with type 2 diabetes mellitus and improve markers of glucose control. Almonds included with breakfast decrease blood glucose concentrations and increase satiety in adults with impaired glucose tolerance. Glycaemic Index: In addition to lowering serum cholesterol levels, almonds may reduce the glycaemic impact of carbohydrate foods with which they are eaten. Obesity: An almond-enriched diet and a low calorie nut-free diet resulted in similar weight loss. 43g per day of almonds after a meal lowered serum glucose responses, reduced hunger and desire to eat and did not increase the risk for weight gain. LOCAL BUSINESS

Memory: Almond treated rats showed significant improvement in learning and memory and enhanced tryptophan levels and serotonin turnover in brain. Almonds may be a useful memory-restorative for dementia in Alzheimer patients. Polycystic ovary syndrome: Nut intake benefited plasma lipids and androgens in PCOS.

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Local history

Musketry Staff

The National Guard comes to Saltdean

When war broke out in 1914, Saltdean was open downland, with a row of coastguard cottages on the coast road and a few farm buildings Inland, along the western valley, roughly just north of where St Nicholasâ&#x20AC;&#x2122;s Church Hall stands today, were The Butts, or targets. On high ground, 1,000 yards to the west - and therefore approximately where Lustrells Crescent is now located - were the firing positions of the Rifle Club, the brainchild of Rudyard Kipling. This had opened on 20 October 1900 with some 40 members.

manoeuvres. Every day, parties of men were conveyed in them to the range for musketry practice and instruction. So Saltdean, thanks to Rudyard Kipling, did indeed make a contribution to the war effort! Douglas d'Enno

In 1915, volunteers from London in the shape of the National Guard, or more strictly the City of London National Guard, chose Brighton as the centre of their Easter and Whitsuntide manoeuvres. The dates of the Easter visit were from Thursday 1 April to Tuesday the 6th. Musketry was carried on at Saltdean every day except Sunday, with between 100 and 150 men firing every day at 200 yards range. In all some 310 men took part. Some good scores were registered, despite very unfavourable weather, ranging from 33 to 39 out of a possible 40. Only 141 men failed to record a score of 20.

At Saltdean Range

At the Whitsuntide Manoeuvres held in Brighton on 21-24 May, the number was smaller than at Easter, with only between 500 and 600 men attending. At Saltdean, on Whit Monday, no fewer than 176 men underwent a modified recruits' course and achieved a most satisfactory standard. In total, some 520 men fired under highly favourable weather conditions and the results, generally speaking, were excellent. Pity Staff Sergeant Ricketts, who spent the entire four days in the trench under the targets, in charge of the markers, and during that period recorded the results of 5,000 shots â&#x20AC;&#x201C; a vital but difficult, tedious and tiring task.

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In 1916, from 19 to 23 April, Easter Manoeuvres again took place in Brighton, although with a smaller attendance than in 1915. Many of the men travelled down in motor lorries (23 of them!), which were well used during the whole of the

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et them entertain you

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Successful Letting with Denise Whittington of Lets Go

Cooling down action plan

Many owners have put their properties on the sales market hoping to take advantage of the boom in house prices. However, there are signs that the market is cooling: sales transactions are taking longer and the supply of buyers is dwindling as the recently introduced mortgage restrictions start to take effect –with stringent qualifying criteria limiting the number of people who can ‘afford’ to buy. The number of properties available to rent has been going down as many current landlords have joined the sales bonanza hoping to realise the capital appreciation in their properties. There is now not enough rental property on the market to meet the growing demand from tenants who have had to move because their landlord is selling, or who need to move for other reasons. Unless landlords sell to other landlords, rather than to owner occupiers, their properties are no longer available for tenants. With the shortage of rental property we are seeing an increase in the number of tenants viewing and paying for a property two or three months before they actually need to move, to make sure they are not left without a home. If you are having second thoughts about selling your property, you might like to consider renting it out instead. This can provide an income for a short or longer term. Successful renting can be achieved by making sure your property is in good condition, by thoroughly referencing the tenants, having a comprehensive tenancy agreement, and by regular visits to the property. Recently there has been a trend in people, who wish to retire to our area in a year or two’s time, buying now, and renting out the

property until they need to live in it themselves. Although Buy-toLet mortgages may not be so stringently restricted and therefore not so difficult to obtain, potential landlords need to be careful that with higher house prices, the property they are looking to buy will achieve a rental figure that will cover their costs and provide the income they expect. If you are thinking of buying to let, or changing from selling to renting it is worth speaking to your Local Letting Specialist. They are experts in the local market and can advise you on the rental potential of any property, and what you need to consider before going ahead……… If you are thinking of renting out your property or buying to let and would like to have a chat with Denise or Karen, visit ‘Lets Go Lettings & Property management specialists’ at 59 High Street, Rottingdean, Brighton, ‘phone 01273 236547 or email to: denise@letsgoproperty.co.uk Denise Whittington (B.A) is Director of Lets Go Lettings & Property management specialists, established in 1997. She has been a landlord herself and has lived and worked in the local area for many years. Copyright: Denise Whittington July 2014

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Neighbourhood Watch

How to spot counterfeit notes Beware: During the last year several counterfeit notes have been exchanged in Rottingdean. Advice from The Bank of England is to check all banknotes being passed in transactions. Their advice is to remain vigilant at all times, and don't rely on just one security feature but check a few such as; ● The feel of the paper and the raised print - Banknotes are printed on special paper that gives them their unique feel. By running your finger across the note, you can feel raised print in areas such as the words ‘Bank of England’ on the front. ● The watermark - Hold the note up to the light and you will see an image of the Queen’s portrait.

high value note. This is so that they can get away with your stock and money from your till. To help identify genuine banknotes, the Bank of England provide a range of free educational materials (booklet/posters/film/deterrent stickers etc) which can be ordered by telephoning 0207 601 4878 or looking at their website.

● The holograms - There is a hologram on the foil patch. If you tilt the note, the image will change between a brightly coloured picture of Britannia and the numerical value of the note. ● The metallic thread - There is a metallic thread embedded in every banknote. This appears as silver dashes on the back of £5, £10 and £20 notes and on the front of £50 notes. If you hold the note up to the light, the metallic thread appears as a continuous dark line. ● Check with ultra-violet light - If you put the note under a good quality ultra-violet light, its value appears in bright red and green numbers while the background is dull in contrast. ● Check the micro lettering - Using a magnifying glass, look closely at the lettering beneath the Queen’s portrait – you will see the value of the note written in small letters and numerals.

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● Be aware if working in a shop that those trying to pass counterfeit notes will often try to buy a low value item, using a

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates and Tone + Blast class 9.30 - 10am - Blast Class, 10-11am - Pilate & Tone Saltdean Community Centre - Karen 305827 Infant Massage Group 11.45 - 12.45pm, Lady of Lourdes Church, Rottingdean, 01273 308961 - £4.50 Drop in. Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates and Stretch 8.55‐9.25am ‐ Blast, 9.30 ‐ 10.30 - Pilates, O’dean Village Hall. Karen 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre

Wednesdays

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Bindi Shah 01273 302350 Saltdean Drive MessyBoots 9.15 - 11.30am Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 (starting November 2013) Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean Second Thursday in the month Saltdean Oval Women’s Ins�tute meets at 10 a.m. at the Saltdean Community Centre. The contact is Gill Rees 01273 301270 U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Rosemary Conley Diet & Fitness - 9.45-11.15am aerobics, 6.30-8pm Zumba Fitness, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am, 11 - 11.45am Bindi Shah 01273 302350 Fun & Fit - Body Circuits, Pilates & Tone 9.30-10.20am S.dean Comm cntr, 305827 10-11 P & T Telsc Civic Cntre 300435 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Bridge Club 6.15 pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Sea Swim Fitness 7am, S’dean beach Southover Badminton Club http://seaswimfitness.blogspot.co.uk 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 658834), Lesley (01444 233965) 07843275520. Saltdean Community Centre southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Fun & Fit - Pilates Plus, Body Blast 9.30- 10.25am; Body Blast 10.30 - 11.00 Church Hall Also Saturday 9.15am, £5 drop in. Saltdean Comm. Centre. 305827 Zumba – 7.30pm. Contact Laura Miller 01273 300221. Slimming world – morning – Mandy Crew 542827 Saltdean St Nicholas Church Hall. Community Centre. T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details.

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Fridays

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, 50p. Maria - 07584052837 or 01273 307435.

Saturdays

Fun & Fit Run, walk, stagger 8-9 Sdean Car park 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 302998 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Mary Deacon 01273 306956 Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club June Hill, Secretary 01273 302680 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Saturday night dance 7.30Pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng Sunday Mass - Our Lady of Lourdes Catholic Church Rottingdean 6.30 pm (Sat) and 10.30 am (Sun), also 9.00 am (Sun) at St Patrick's Catholic Church, Woodingdean

Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Charlie. Contact Bernadette 309118 berskin@hotmail.com Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

date or info 01273 307034 Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Yogafit Every morning Mon-Fri 9.3010.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 581640. British Legion Women’s Section July 3�� Strawberry Tea No meeting in August Sep 4 - Branch Meeting, talk by Diana Jones Five Deans U3A Enrolment Thurs Sept 11�� St Nicholas Church Hall, Saltdean, 2.15pm for 2.30pm The Deans Orchestra The Deans Orchestra meets on the 2nd and 4th Monday of every month at 7.30pm. We play for 2 hours at the Whiteway Centre in Rottingdean where we recently performed for the centre's 40th Anniversary celebrations. We would like to increase our numbers as we are only 12 at the moment, so if you play an instrument and would like to brush off the cobwebs, and would enjoy playing in a small but enthusiastic group, please come along and join us. We play mainly classical pieces and also songs from musicals. For more information please contact our Musical Director Barry Martin on 01323-895927.

LOCAL BUSINESS

43 43 43

LOCAL BUSINESS

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• Over 25 years experience ‐ City & Guilds qualified • Part P compliant (N.I.C.E.I.C. cer�fied) ‐ J.I.B. registered • All work guaranteed & fully insured ‐ Free quotes • Domes�c installa�ons, Call‐Outs & Test & Inspec�ons • Family friendly (C.R.B. checked) • Approved “Buy With Confidence” member

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49 49

Local Lions group in action

Rottingdean and Saltdean Lions The New Year for the Rottingdean and Saltdean Lions begins in July and often around now it is a good time to reflect on the service and achievements of the past twelve months. The Rottingdean and Saltdean Lions have been established for over forty years and during that time has raised significant sums of money to support local charities and community projects. During the 2013 calendar year, the group’s support and appeals have included: the Chestnut Tree House Children’s and Leo House at Home with £2,700; the Marletts Hospice with £650; the Sussex Air Ambulance for the Lions Night Flying Project with £1750; local youth projects with £1661; senior citizen Christmas lunches with £1,199; hydrotherapy sessions for disabled at Southdown Housing Association with £1,360; and a £350 donation to the Rockinghorse Appeal. Donations have also been made to Alzheimer Research, the Lions sight projects and appeals for Philippines disaster relief. In total over £19,600 has been raised and consequently given service to the community and beyond - a successful year indeed. A good example of a recent donation has been £500 to Freddysmile to provide dry suits for child cancer sufferers. This offers them the opportunity to have some fun swimming while still receiving their treatments. This alone offers a fine reason why it is a privilege and honour to be a Lion and to serve. To sustain this level of service, fund raising projects and opportunities are continually being sought and organised. Coming up, the Rottingdean and Saltdean Lions have a sponsored golf day and a sponsored swim as described below: Sponsored Golf Day, East Brighton Golf Club, 12�� September Held in aid of Sussex Air Ambulance, teams of three compete for the prizes. Entry is £150 per team to include coffee before and a hot meal after. Tee off is from 09:30. There are still places available for additional teams. Sponsored Swim, Roedean, 19�� October The swim is held annually to raise money for local charities. Groups raise funds by obtaining sponsorship with the proceeds being split between their own charity and the Lions’ principal beneficiary, Chestnut Tree House Children’s Hospice.

Pagan Justice, ebook – available for Kindle readers on Amazon.co.uk To extend the scope for raising funds a Lion member has written an e-book with all profits from its purchase supporting local charities and community projects. This crime thriller is described below: This book is a crime thriller set in a world where it is asked whether a group of ordinary people can fight back against the extreme injustices they had been dealt in the hands of the international criminal classes. Is it time for Pagan Justice? The e-book can be purchased by going to Amazon and searching for ‘Pagan Justice’ or ‘Jags Arthurson’ either of which will find the book. Or more directly, use the following shortened URL at: http://www.amazon.co.uk/dp/B00IRJLHQC. This book has been written under the pen name of Jags Arthurson. The Rottingdean and Saltdean Lions would like to say a big thank you to all readers of the Deans Magazine who have contributed towards their activities this year. For further details on the local Lions please see their website or contact: info@rottingdeanandsaltdeanlions.org.uk or 08458 339617. www.rottingdeanandsaltdeanlions.org.uk

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Rottingdean summer concerts

Young Classical Music Stars to perform in Rottingdean The next concert in the summer series of classical masterpieces at St Margaret’s Church will bring to Rottingdean three of Britain’s most exciting young musicians. “Romantic Interludes” presents an intimate recital of music On Saturday, August 23, the church will present “Romantic from the romantic era. From Mendelssohn’s celebrated On Interludes”, a recital for soprano, flute and piano, led by the wings of song, Schubert’s Ave Maria, through best-loved works former principal flautist of the National Youth Orchestra of for flute and piano by Beethoven and Mozart, and onto the Great Britain, Daniel Shao. music of Chopin and Debussy, the concert will range widely through the riches of the romantic repertoire. Daniel was a finalist in this year’s BBC Young Musician of the Year and has been described as displaying “breathtaking Tickets are £15 and £12 from 01243 813595, online at virtuosity...a real talent that is a joy to hear.” www.deanconcerts.com, or from the church office. Rowan Pierce will perform the soprano role at the concert. Currently studying at the Royal College of Music, she was a soloist in this year’s London Handel Festival and won acclaim for combining poise and charm with a beautiful captivating voice. Joshua Hagley, piano, completes the line-up for the August 23 concert. He is currently studying at Oxford after graduating from the Purcell School. Joshua has performed at the Wigmore Hall and in the Chapel Royal at Hampton Court Palace, and in 2010 won the Royal Opera House Fanfare Competition broadcast on BBC Radio 3.

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Local Business News

Coastway Carpets & Blinds to close On September 15��, one of Peacehaven’s oldest serving shops will close it’s doors for the last time... Owner Richard Lloyd (66) is set to retire after nearly 36 years in the same building. “I should have retired last year, but decided to put it off for a few years. However, my brother died a few months ago out of the blue and now I am seeing things in a different light. I will miss the shop but am looking forward to a new chapter in my life. Coastway Carpets opened in 1979 in a small old betting shop on the Coast road. In the next 10 years they added the offices and warehouse behind and the cafe next door to make the large store it is today. We will be having a big sell off of stock, this will start on 1�� August, (please see Advert below).

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66 Index of advertisers Accountancy Services Robinsons 37 Alterations The Sewing Box 20 Aerial & Satellite installation A & S Aerials 33 Andy’s Aerials 41 1�� Rate Aerials 57 & 66 Teleview 51 Bathrooms Btn Plumbing & Bathrooms 48 Paul Vincent 46 RB Services 50 Ryland Wall & Floor Tiling 34 Beauticians Sarah Howell 14 The White Room 28 Blinds BN Blinds 32 Simply Blinding 15 Sussex Blinds 24 Brickwork & Building Work AJ Gordon 43 City Craftsman 35 Direct Construction Svcs 26 Epic Building Svcs 40 Haslen Price 51 Reliable Local Builder 32 Steve Mead 62 Care Services, inc. Child Care Carer wanted 31 ISP Fostering Services 54 Nurse Direct 27 Carpenters CP Carpentry 23 SM Carpentry FC & 61 South Saxon Kitchens 52 Carpets & Fitting Services Coastways 65 Ocean Flooring 41 Catering Services Buffet Caterers 49 Children’s Nursery’s & Childcare Apple Tree Childcare 31 Chiropody & Podiatry Acorn Chiropody 50 Chiropodist/Podiatrist 29 Pain Solutions 4 Cleaning Services Amherst Cleaning & Maint 57 Apple Clean Window Cleaning 38 Grant Carpet Cleaning 55 Oven Deep Clean 35 Simply The Best 43 Complementary Therapy Aether Bios 24 Lisa Meakins 29 NIA Dance 46 Tai Chi 29

Computers & Computer Services Dolphin Computers 11 Ocean PC’s 19 Counselling Services Mindful Living Skills 57 The Cliff Practice 57 Dental Services Saltdean Dental BP Domestic Appliances Btn Domestic Appliances 9 Driveway Cleaning Apple Clean Driveway Cleaning 60 Dry Cleaners Toffs 50 Woodingdean Dry Cleaners 20 Education Services Rottingdean Whiteway Centre 40 Electricians Absolute Electrics 27 Brian Chessell 31 DJ Electrics 32 MB Electrical 39 Peacehaven Electrical 4 Terry Sharpe 46 Entertainment & Events First & Foremost Entertainment 35 St Margaret’s Church concerts 53 Peacehaven Players 64 Stafford Road Open House 64 Estate Agents Michael Trower 41 Fencing & Gates EH Tree Care 46 GG Fencing 66 GPD Fencing 42 Local Saltdean Builder 23 RBW Fencing 49 Financial Advice Mark Holmes 21 Flooring Coastways 65 Ocean Flooring 41 Foot Clinic Acorn Chiropody 50 Pain Solutions 4 Funeral Services Ash Scatterings at Sea 33 Christopher Stringer 33 Garage Doors Burnage 46 G & N Garage doors 23 Garage & Car Services Autovets 14 CR Allen & Son 59 Fairlight Garage 13+FC Gardening Clean Cut Gardening Service 40 Earthworks 7 Garden & Landscape 36 HR Goodwin 61

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Jan’s Gardens Juliet Sargeant Walker Landscapes Gift & Hardware Shops Johny’s Wares Saltdean Gift Shop Gold Trading Hunter’s Gold Golf Course Roedean Golf Cafe Ground Care HR Goodwin Hairdressers Head High Ovingdean Hair Spa The Hair Company Handyman GB Home Maintenance JPM Local Handyman Local Handyman RB Services The Handy Team Jewellers Studio Craft Job Opportunities Carer wanted Kinesiology Aether Bios Clinic Kitchens & Installation Paul Vincent Smarter Kitchens South Saxon Kitchens Landscaping Earthworks GPD Fencing Garden & Landscape Juliet Sargeant Walker Landscapes Letting Agents Lets Go M. Trower Local Causes Save Our Deans Music Lessons Johan De Cock Lance Taylor - Drums Mobile Drum Lessons Osteopathy Aether Bios Pain Solutions Oven Cleaners Oven Deep Clean Painting & Decorating AH Gordon Alan Dean JS Country Decorating RB Services Steve Emery Photography Colette Langton Photography

49 9 62 20 12 FC 10 61 10 50 13 36 33 64 50 62 35 31 24 46 7 52 7 42 36 9 62 39 41 5 17 17 17 24 4 35 45 2 55 50 27 25

Pilates Classes Jan Davies 50 Plasterer A & A Plastering 43 Lewis Byard Plastering 66 Plumbers & Heating Engineers Abba Heat 34 Black Rock Plumbing 36 Btn Plumbing & Bathrooms 48 Btn Plumbing Direct 26 Iain Hunter 16 Paul Hallett 22 Pete Hill 27 Watertight Services 42 Portait Painting Services Saltdean Artist 23 Property Maintenance Amherst 57 Brian Chessell 31 GB Home Maintenance 36 Hampton Home Improve 3 Local Saltdean Builder 23 ML Property Maintenance 3 Removals & House clearance Lifters & Shifters FC & 62 T G Removals 51 Roofing Ben Roper Roofing 47 Ridgeline Roofing 36 Sam Davis/Sam Hine Roofing 18 Rubbish Clearance Jim Gustard Rubbish Clearance 43 Solicitors Adams & Remers 6 Family Law 8 Walkers Solicitors 63 Sports Therapist Geoff Atkinson 55 Take away Restaurants Maloncho 67 Taxi Service Jade Travel FC & 22 South Coast Taxi FC & 5 TravelMasters 30 Tiling Master Tiles 56 Ryland Wall & Floor Tiling 34 Tree Care EH Treecare 46 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 21 Wedding Entertainment First & Foremost Entertainment 35 Window & door fitting & Replace SRC Double Glazing 16 Stunning Windows 58 Tulletts Windows & Doors 61

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