The Deans Magazine January 2019 by Anne Briffett

THE DEANS MAGAZINE January 2019

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

TAXI MOT’S £35 30-11-11

01273 303020

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Welcome

Contents

Welcome to the January Edition I say what’s all the kerfuffle with this odd look to the magazine this month? Don’t worry you are not caught in a time warp, Colette provided us with a black and white aerial photo of Saltdean circa 1940’s so I couldn’t resist the temptation to make a few changes and create a themed cover and Welcome section. Everything will return to normal next month. I don’t know if you have made any New Year’s resolutions? I don’t plan to (confusingly I’m writing this in mid December) however I am looking forward to trying bouldering, crazy golf and possibly even Roller Derby. Last year I did sailing, stand up paddle boarding, skateboarding and even trapeze for the first time. If you do get the chance to try something new, have a go, you never know it might just be for you.

Thank you to Jim, a.k.a. ‘The Colonel’ for posing for our Bisto ad on the cover.

Well by Jove I’ll tootle off now and leave you to enjoy your tea and crumpets! Sam - Editor

Page 7 Dolphin Computer Tips Page 11 Clifden House Page 18 Brighton Waldorf School Page 21 Reiki Review Page 25 Health Tips Page 37 Friends of Beacon Hill Page 40/41 Local History Page 43 Neighbourhood Watch Page 44 / 45 What’s On & Events Page 53 Cinema Saltdean Page 59 Rottingdean Preservation Soc. Page 61 Rottingdean & Saltdean Lions Page 65 Saltdean Writers Group Page 65 Brighton Lions Appeal Page 67 Brighton Badminton Club Page 69 Grange Financial Services Page 71 OLOL Update Page 72 Word Search Page 74 Index of Advertisers Cover picture: Colette Langton Printing: Bishops Printers Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

6 LOCAL BUSINESS

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Computer tips from Dolphin Computer Upgrades 112

Who is to Blame? What is the biggest security risk for your computer? For as long as we can recall the IT mantra has been that no computer system or anti-virus can fully protect a computer because it is us, the end user, who poses the greatest security risk. This remains the case in the truest sense of the word, for we can bypass the warning messages and unwittingly download something we really didn’t want to. There is a new uprising in some parts of our industry who are decrying that victim blaming is not right in any circle, including blaming the user for security vulnerabilities. The idea behind this is that the IT sector has made computer security so un-user friendly that rather than look at ways of improving it, it’s easier to just blame the silly person who clicked on “that link”. Instead of trying to teach everybody how to avoid security breaches, the concept of Usable Security

is to create security that works, given (or despite) what people do rather than "getting people to do what we want." It sounds such a simple idea – why can't I use easy-to-remember passwords? Why can't I click on any links in emails without fear? Why do I have to try and stay abreast of IT security updates and news when I have so little interest? Sadly, although there are moves to make more user-friendly security systems, they are yet to be implemented across the board and for the foreseeable future it is still down to us, the computer users, to be aware and vigilant and to accept that we will feel to blame if we let in a virus. So, for now we will continue to let you know of anything we feel you should be aware of and to advocate getting a good anti-virus and backup on your computers.

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Clifden House News

Art To Remember And The New Year To Come Neil Joyce reflects on the achievements of residents at Clifden House and looks forward to an active and engaging 2019.

“We hope we can keep the ceramic poppies, which are stunning and can be reused each year on Remembrance Sunday.”

Remember verb: To have in, or be able to bring to one's mind an awareness of someone or something from the past.

Nial Joyce, Clifden House said: “This is just one of numerous projects and activities that Clifden House Dementia Care Centre gets involved in on a weekly basis. 2019 is also set to be another engaging year for everyone at Clifden House,“

It is often events from the distant past, rather then the recent past, that dementia sufferers are more readily able to recall and engage in. In this light, our residents of Clifden House Dementia Care Centre delighted in the creative project as part of the 100 year Armistice anniversary events at St Peter’s Church in Seaford. A team of residents, supported by Art Techniques, set about creating the most amazing ceramic poppies. Deanna, activity coordinator at Clifden House, said: “We pulled out all the stops for this project and were exceptionally lucky and thankful to Barbara Collins, from Circle Studio, who give us paint and also the use of her kiln to fire the ceramic poppies.”

Known as a vibrant and active environment, Clifden House is home to a range of people from different backgrounds, taking part in everyday activities - just like in any other family home or community. The family-run dementia care centre is recognised as a leader in specialist dementia care. Its location in Seaford, East Sussex, provides easy access to Brighton, Lewes, Eastbourne and London by road and rail. www.clifdenhouse.co.uk

The end result decorated St Peters Church, in Seaford and attracted visitors from several local schools in addition to the regular congregation. Kay Blackburn said: “On behalf of St. Peter's Church I am writing to thank you most sincerely for your wonderful contributions to our Remembrance Commemoration this year. We have had very positive feedback from our congregation and visitors to the church. Interestingly many have been very surprised at the skill and creativity shown by your resident family and the beauty of the results of all your hard work. If you have a local article to publish email info@deansmagazine.co.uk

Happy New Year!

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or ema il info@deansmagazine.co.uk

LOCAL BUSINESS

1988

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

To advertise call 01273 586527 or email info@deansmagazine.co.uk

The Brighton Waldorf School - Creative Inspiring Education Situated in the heart of East Brighton, The Brighton Waldorf School provides a safe and nurturing environment for your child to grow in an academic, artistic and practical learning culture which balances physical, emotional, intellectual, cultural and spiritual needs. Part of an international, independent educational system - which has over 1,150 schools worldwide – The Brighton Waldorf School is dedicated to recognising and acknowledging the unique spirit and talents of each individual child. Through a rich curriculum, our school guides children toward self-knowledge, teaching them clarity of thought and a strength of purpose, developing independent and inspiring individuals, who are happy, capable and caring. The Brighton Waldorf School delivers a holistic and creative approach to your child’s education from Early Years to GCSE level. Our Early Years Department carries ‘Outstanding’ from The Schools Inspection Service (SIS).

From the age of 7, pupils move from the Early Years Department and enter the Main School, where they stay with the same Class Teacher for eight years, which builds a strong relationship of mutual respect. Brighton Waldorf Teachers are dedicated to creating a genuine love of learning within each pupil. They work in partnership with parents to foster the whole development of the child and consciously cultivate qualities such as trust, compassion and an inner moral sense. To find out more about The Brighton Waldorf School, hear about the Waldorf approach from our School Director and take a tour of our building with our Students and Teachers, please come along to our Open Day on Saturday 19�� January 2019 from 10 a.m. until 2 p.m. For more information, please visit: www. brightonwaldorfschool.org or call 01273 386300. The Brighton Waldorf School, Roedean Road, Brighton, East Sussex, BN2 5RA.

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

Local Therapist Review

Moonlight Healing Reiki Review By Sam Briffett

It’s lovely to get out of the office and visit local businesses and people with a view to writing an article about the experience so this month I went to see Jane at her home based Moonlight Healing Reiki Clinic. Reiki is something I know very little about so I walked in with no preconceived ideas, Jane welcomed me and explained very briefly it’s history and purpose; it originates in Japan where it was developed by a man named Dr Mikao Usui in the early 20�� Century. What surprised me was when Jane explained that in the process I’m the healer and she conducts the energy through me. Reiki involves the lightest of touches to various parts of your body (nowhere intimate, and you keep your clothes on). I hopped up on the couch and Jane began, my early thoughts were that it was relaxing and pleasant but not much more than that, then she got to my forehead area and I wondered if she had suddenly put her hands on a hidden heater as they were almost hot, but no she moved to my cheeks and I could feel that they were normal body temperature. Later the same things happened to my hips, shoulders and left wrist, it was as if her hands had suddenly grown really warm. Another thing I experienced was an elevated breathing rate when Jane was working on my lower chest, this subsided as she moved away from this point. Your eyes are closed during a Reiki session and I experienced alternating vivid blue to blackness, my mind was clear but only at the very end did I start feeling like I could fall asleep. The experience was fascinating and I just had to discuss it with Jane, who explained that the heat I felt was energy flowing, seeing colours is common and people can experience virtually the entire rainbow! In addition Jane said that

she felt drawn to my left wrist - remember what I said about feeling heat there, it occurred to me that the month before I had experienced a bad fall while skateboarding (yes I know I’m far too old for such nonsense!) which involved slamming down on my left hand and elbow, both of which would probably have been broken if I wasn’t wearing the appropriate protective clothing, my wrist is still tender from this if I apply pressure to it such as pushing a heavy door closed, etc. The space Jane has set up for her Moonlight Healing clinic is warm and welcoming, with gentle lighting and soft music in the background. Jane immediately impressed me as someone who is passionate about what she does and cares about the well being of others. By the time the Reiki session had finished I was even more impressed that she really knows what she is doing.

Moonlight Healing is open Thursday through to Sunday and every evening during the week. A Reiki session costs £40 and takes about 45 minutes 15 minute taster sessions are available free. On Fridays Jane offers Reiki by donation in order to make it accessible to people on low incomes. The clinic is based in Rottingdean with easy parking nearby and a bus stop right outside. Contact information: jane@moonlighthealing.co.uk moonlighthealing.co.uk 07395 83 2085

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS LOCAL BUSINESS

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

Bridgeford’s Best Bites

Balancing the Body with Breathing (Pranayama) Pranayama means ‘to stretch the breath’. It is prudent to advance gradually in any form of stretching that we do with the physical body. When stretching the physical body the ligaments act as elastic tissue and have a great capacity to stretch, provided the extent of flexibility is approached and accommodated gradually by the entire organism. At the same time, the muscle tissue needs to be strong enough to provide adequate support for the increased flexibility, maintaining a healthy balance. If ligaments are stretched too rapidly beyond their limit injury results, ranging from tearing of a few fibres to a complete ligamentous tear, requiring an extended recovery period. When stretching the breath, it seems logical that the same caution should be applied with the same aim of maintaining balance in the system as a whole. In the physical mechanics of breathing, we are moving many body tissues as we take air into the lungs. The lungs themselves, the pleural lining around the lungs and between the fissures, the fascial tissue between the lungs and all surrounding organs and structures – heart, oesophagus, diaphragm, ribs, sternum, spine – particularly the cervical spine from which the lungs are suspended. Not forgetting that all the nerves and blood vessels are housed in this elastic fascial tissue that surrounds just about every structure in the body. Also the structures affected by these adjacent structures, in particular all the abdominal organs that are affected by the diaphragm as it moves with the breath.

and the lumbar spine affecting the nerve distribution to surrounding muscles and organs. The body considers organs and blood vessels to be more important than joints for survival, so it is happy for the person to have an adapted posture creating tension in a joint in order to make space to minimise or avoid any effective tension in an organ. Imagine now that the breath is suddenly stretched, releasing all the tension in the pleural tissue. The dynamics of the forces held throughout the body to help compensate for this tension are now no longer required. Suddenly, the accommodation and adaption around the stresses on the diaphragm, kidneys, lumbar spine, hip and perhaps reflex nerve responses all need to change, yet the change is far too great for the body to accommodate, resulting in imbalance. I feel the principal is similar to overstretching a ligament by excessive physical stretching, just that the physical stretching is this time accomplished with the breath. Gentle breathing techniques allow the person to develop control over the breathing mechanism and the rhythm of the breath; bonding with the lobes of the lungs and the breath whilst having a beneficial effect on the body structures and circulation. The use of physical postures with this breath further develops the strength of the breath. There is also a powerfully relaxing effect on the large Solar Plexus nerve centre, our emotional brain, helping to keep it decongested. We are happy to advise you on your health matters.

Injury patterns and restrictions in any of these structures can become more apparent when the breath is stretched further than accustomed. A restricted rib or cervical vertebra, e.g., may start to move more freely in response to gently expanding the breath. Gradually, with careful expansion of the breath, deeper tensions may start to release.

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc

When deep fascial tissue tensions in and between organs are released therapeutically, they can release deep tensions that may have been held in the body for a long period of time, without the person being consciously aware of them. This requires a deep adjustment within the whole system to regain an equilibrium that is ultimately beneficial though perhaps at first a little disorientating. I feel that a similar release can be gained with careful Pranayama. If the stretch of the breath and the tissues is gradual, the body can easily accommodate the micro changes whilst maintaining equilibrium.

www.osteo-info.co.uk

Imagine the effect of tension in the pleural tissue. Suppose that this tension pulls through to the diaphragm, affecting the breathing generally and the entire abdominal system via the restricted diaphragmatic movement. It may also pull through to the psoas muscle affecting the kidneys, which normally travel 600 metres along the psoas every day. The tension in the psoas muscle may pull unevenly on the hip

Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.biosyoga.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

SALTDEAN

7A Longridge Avenue, Saltdean BN2 8LG

PEACEHAVEN 231 South Coast Road, Peacehaven, BN10 8LB

ALSO AT BRIGHTON

Please mention The Deans Magazine when responding to adverts

(01273) 303065 (01273) 582188

(01273) 603013

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

See us online at www.deansmagazine.co.uk

If you have a local article to publish email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

Friends of Beacon Hill

Beacon Hill Nature Reserve 2019 came around in a flash and the Friends of Beacon Hill Volunteers are returning to work with renewed vigour. The workday calendar is pretty much dictated by the seasons and we will be scrub bashing for the foreseeable future. We are making great inroads into the dastardly brambles and, although our work will never be entirely done, the improvement in cleared ground is remarkable. Sometime in the spring we will receive our second delivery of tree whips from the Woodland Trust and helping to introduce diversity into the woods. Flowering and berry producing bushes are what we are aiming for. We are very conscious that the guards are made of plastic but, unfortunately, this is the best way at present to protect the young trees. We will be regularly weeding around the new saplings to give them the best chance of reaching maturity and ensure that once the guards are no longer necessary, they are collected and either reused or disposed of responsibly. Keep your eyes open for the owls. We have had both barn and short eared owls spotted during the back end of 2018 and it is indeed a lovely sight to see these beautiful creatures visiting the Nature Reserve. The Beacon Hill local nature reserve annual report has been published and can be downloaded from the Rottingdean Parish Council website -

www.rottingdean-pc.gov.uk - under Beacon Hill and Seasonal Reports. Go and check it out as it’s a very interesting read with lots of beautiful photographs taken on the hill. Here’s looking forward to another productive year of conservation with a lively conversation at each outing. We have had to switch our Wednesdays to Tuesdays due to ranger availability and will reconvene in 2019 on the 2ⁿ� Tuesday and 4�� Friday of each month 10AM at the Beacon Hub Cafe Kiosk. FOBeaconHill@gmail.com 01273 983000 www.facebook.com/beaconhillrottingdean

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Local history - Article 80

Mike Laslett

Charles Neville, Showman

You will have read about Charles Neville before in these pages as he was responsible for the development of most of the area from Newhaven to Rottingdean Heights. I am taking this opportunity to tell you a little more about the man, his background and his achievements.

Returning to England in 1912, he and Dorothy settled in Bexhill. (You will recall that there is now a Dorothy Avenue in Peacehaven, plus a Roderick Avenue named after their son!) One day, as the couple drove over the muddy clifftop track to Brighton, it dawned on him that an opportunity existed to create a City by the Sea. You can appreciate why it was in his genes to embark on such an entrepreneurial exercise when you consider his ancestry. His grandfather, Sir Thomas Ussher, was a great naval hero who ended his career by escorting Napoleon to his exile in Elba in 1814.

Charles Neville

Born in England in 1880, he was taken to Canada by his parents. His father was an exhibition promoter. The family disapproved of his father’s marriage so though the Neville name had been altered to Ussher some 300 years earlier to reflect the family position at Court, his father reverted to the name Neville once more. This explains why most of Charles’s forebears had the surname Ussher! After his father’s untimely early death Charles had to put himself through college and having done so he set up a newspaper in Canada. This experience in publicity was to serve him well later. He next left for Australia where he and a partner speculated in land, also visiting Papua New Guinea, where they made money from copper, before returning to Canada in 1910. See us online at www.deansmagazine.co.uk

Sir Thomas Ussher

His great-great-grandfather, Archbishop James Ussher, was Primate of Ireland, famous for promulgating his chronology of the Bible which used the facts literally to calculate that the world was created at 6pm on 22ⁿ� October 4004 BC!

Hotel Peacehaven

Archbishop James Ussher

Embarking on development Neville purchased land and sold it as 25 ft x 100ft plots, often promoted by competitions. Litigation surrounding these almost caused financial disaster but all publicity is good publicity as they say! If you wish to read more detail of his business affairs may I refer you to Douglas d’Enno’s two excellent books: The Saltdean Story and Saltdean from Old Photographs.

Above: Shacks Below: Promotional flyer for a competition

Hotel Peacehaven, where the carvery now stands on the South Coast Road, opened in October 1922. It had original Italian marble statues and fine gardens. Neville constantly used publicity stunts in order to promote Peacehaven and the Grand Opening of the Hotel was no exception. In article 22 of March 2014 I described fully how a special Pullman train from London brought visitors to see Fokker’s gliding demonstration on the Downs, the first in England. The internet allows you to watch a seven-minute publicity film clip for Hotel Peacehaven on the British Film Institute archive: https://player.bfi.org.uk/free/film/watch-down-by-thesea-1925-online

Amongst Neville’s publicity staff were Magnus Volk’s son Gordon, who produced most of the publicity drawings for the development and George Powell who edited The Peacehaven Post. George and his brother Felix were music hall artists before World War One, eventually penning the song “Pack up your Troubles in Your Old Kit Bag.” In their spare time they were involved in dances and shows at the Lureland Hall (now the Bells Club.) They also wrote some music to promote Peacehaven, including “Come to Peacehaven” and “The Lureland Waltz.” (see article 37 June 2015 Wartime Jottings) Having developed Peacehaven with little planning for sewage, roads and other facilities, Charles Neville went more upmarket when he developed Saltdean & Rottingdean Heights creating Tudor Close, Tudor style homes, Saltdean Lido, The Ocean Hotel, etc; making extensive use of the architect R W H Jones, as described in earlier features.

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Neighbourhood Watch

News Update January is not only the time to make New Year Resolutions for the year ahead but also to look back at the past year! NHW has had a successful year regarding new members joining us at the summer fairs and we were also able to recruit new Contact Co-ordinators. Our AGM was well supported by members and Police in March and we held another great Junior Neighbourhood Watch Course at Saltdean School. Come along to our AGM in March 2019 (date to be arranged) to find more about our work in 2018 and about future projects. NHW feel strongly about ‘The Community’. Do you know your neighbours? Are there any vulnerable people living near you? By looking out for each other we become a tighter, caring community. Why not add this to your New Year Resolution list and make 2019 the year to look out for the more needy members of the community and also make sure your home, car and garage are kept secure. The very recent accident in Falmer Road resulting in the unfortunate death of a motorcyclist brings to the fore the Neighbourhood Watch Scheme, currently being operated under the name of Speedwatch, and the requirement of all road users to be aware of all conditions on the road. The cause of this accident is still being investigated by the Police, but when something like this happens it makes us more aware of the importance of maintaining good general behaviour on our roads.

▪

Particularly at this time of the year with the dark mornings and the early darkening evenings it is vital that all road users be aware of outside weather conditions, rain, ice, snow, etc before they undertake their journey and take the appropriate time needed to complete the journey in a safe way, even if that requires a start a few minutes earlier to take account of those conditions. We have found whilst undertaking Speedwatch exercises over the last 6 months in Saltdean, Rottingdean and Ovingdean in both 20 mph and 30 mph areas there has been unfortunately a high number of drivers who have well exceeded the speed limits plus the margins the Police add to the normal speed limit before we refer the vehicles to them to take the appropriate action. At any time of the year, but particularly during the winter months with the dark, possibly wet or icy roads we ask everyone to be mindful of conditions, make sure the windscreen is clear, drive carefully and to be safe for yourselves and other road users so that everyone can enjoy the New Year. The SR&O Neighbourhood Watch Committee would like to wish all our co-ordinators, members and residents a very happy, safe and secure 2019. For more information about NHW contact Linda Hood 01273 306441 or email nhw.sro-sec@hotmail.co.uk

LOCAL BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk

What’s On Mondays Weight Watchers Friendship Centre behind Peacehaven Evangelical Church 8.15 & 9.30am Nickie 07910 407102 Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit Pilates 8.30 - 9.25am, Cardio HIIT - 9.30 -10am, Legs, bums & tums 10.05-11am Gentle Aerobics 11.05 - 11.50am Saltdean Scout Hut - Karen 01273 306171 Yoga 10-11.30am , 5-6.30pm Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Aether Bios Clinic 12-6pm NCT Deans Bumps and Babies 1.30pm - 3.30pm Lido Community Room, Saltdean. Deansbumpsandbabies@gmail.com Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 5-6PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 7.15-8.45pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, £5, first class is FREE. 07795956793 Zumbadianelewis@aol.co.uk Strong by Zumba (HIIT and bodyweight class) 7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Hatha Flow Yoga 7.30 to 8.30pm St Martins Hall, Longridge Avenue, Saltdean www.deavilleyoga.com/hatha-yoga 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays

Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 01273 303596. Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Healing Clinic Drop in 10.00am - 1pm Saltdean for help with physical, mental, emotional conditions and animals Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com Yoga 10-11.30am , 6-7.30pm Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Aether Bios Clinic The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Fun & Fit 8.55‐9.25am ‐ Strength Blast, 9.30 ‐ 10.30 ‐ Pilates, Ovingdean Village Hall. Karen 01273 306171 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) U3A Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre

Zumba Fitness - Rottingdean Public Hall 6.00 - 7.00PM, Free 1�� session (discounts available) Helen Ford 07919 406917 helenfordzumba.com FB Helen Ford Zumba Fitness Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre The Group A club for unattached men & women age 50+, meet in Brighton 3�� Tuesday of every month, walks, dinners, theatre, etc www.thegroup.org.uk Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Saltdean Crafters Craft group meet first Wednesday of the month Saltdean Community Centre (Lido) 7.30 -9.30pm, £7 all materials provided. 07506692178 Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small Classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Miss Fit Club 9.30 - 10.30am Saltdean Park Yoga for Health & Wellbeing 9.30 - 10.45am, Saltdean Emma (BRCP/NFSH) 07551 607171 www.spiritualhealingandyoga.com Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Preschooler Song & Dance Class 6 months - 6 years boys & girls Baby Ballet® Tinies 9.30am-10.05am Baby Ballet® Movers 10.15am 3 Week trial £15, Kelly 07799 603263 brightonwestandhove@babyballet.co.uk Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Fun & Fit Core & Arms Blast 1.15 -1.55PM S.dean Scout Hut Karen 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue. Bios Yoga Saltdean Lido12-12.30pm (Pranayama) for health. 12.302pm yoga for health Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call Derrick Stirling 01273 306261 for details. Art & Cra� Club – Wednesday a�ernoon 1 -4pm Irene Beardwell 303745, St Nicholas Church - Taverner side room. Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £5 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Meditation/Self Healing Group 7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 Strong by Zumba 7-8pm 8-9pm Zumba fitness St Martins Church Hall, Longridge Ave, Saltdean BN2 8LR FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Brighton Male Voice Choir 7.30-9.30pm. Woodingdean Methodist Church, Ridgway BN2 6PA Tom Ryan 07899 874969 www.brightonmailvoicechoir.co.uk Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre

If you have a local article to publish email info@deansmagazine.co.uk

Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm on Weds. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Fun & Fit 8.00 - 8.40am Legs, bums, arms & Pilates, Saltdean Scout Hut Karen 01273 306171 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Gentle Yoga for over 60’s/ anyone with physical problems Simple exercises for stiffness,pain,lack of coordination, focus/concentration, Saltdean Emma(BRCP/NFSH) 07551607171 www.spiritualhealingandyoga.com Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Yoga 10-11.30am Contact Yvette 07486 096497 www.lakshmiyogashed.co.uk Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Aether Bios Clinic 10am-6pm Dance/Exercise Class St Nicholas Church Hall 1.30-2.30pm Territa 07931 930770 Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Bios Yoga Saltdean Lido 7-8pm yoga for health beginners/intro Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Zumba 7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Mervyn Peatfield 01273 240164 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 501634 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 2nd Thursday in the month U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 9.15-10.45am and 7.00-8.30pm Private Studio, small classes (max 8) Monthly booking 07968 198503, elliemarkyoga@gmail.com Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Pilates - 9.15- 10.10am; Circuit Fun 10.15 - 10.45am, Pilates 10.50 11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre Rottingdean. Karen - 01273 306171 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881. Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283.

45 Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saturdays Zumba Fitness 9.15-10.15am The Hub, Big Park, Piddinghoe Ave, Peacehaven FB: zumba with Lucie, zumbawithlucie.co.uk drop in £6, £40 for 10 classes. Aether Bios Clinic 10am-5pm

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Townswomen’s Guild 01273 302373 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Zumba Toning With Helen, 11am - 12pm. Rottingdean Public Hall. FREE 1�� session (discounts available) tel: 07919 406917 web: helenford.zumba.com Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £5 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Sundays IMPORTANT: Please check with the event organiser before a�ending. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Dave Swainston Secretary 01273 303305 David Billings Chairman 01273 692123 Neighbourhood Watch Linda Hood - 01273 306441 nhw.sro-sec@hotmail.co.uk Local Community Centres Saltdean Community Hall hire: 07810560337 or 07900907305

Local Libraries LE = Libraries Extra Woodingdean Library Warren Road Brighton BN2 6BA (01273) 290800 Monday 9am‐5pm Tue/Wed 9am‐7pm LE Thu 9am‐5pm Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm LE Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 290800 Monday 9am‐5pm Tue 9am‐7pm LE Wed 9am‐5pm Thu 9am‐7pm LE Fri 9am‐5pm LE Sat 9.30am‐5pm LE Sun 11am -5pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 290800 Mon 9am‐7pm LE Tue 9am‐5pm Wed 9am‐7pm LE Thu 9am‐7pm LE Fri 9am‐5pm Sat 9.30am‐5pm Sun 11am -5pm LE

Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 07913 753493 for Education 07840 088 575 for letting Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Meet 2ⁿ� Weds & 4�� Fri of month at 10am, Longhill Rd entrance to the reserve. Contact Louise 01273 983000 fobeaconhill@gmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 www.stmartins-urc.org.uk bookings for private hire available online. St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean, Rottingdean & Ovingdean Police Community Support Oﬃcer Zack Price 101 ext 27369, 01273 470101

Meet monthly at 8pm on the first Friday of the month - an informal group for members of any church or none, living in the Deans, to get together to worship, sing and make music for the joy of it! 4�� Jan 2019 - St Martin's URC, Saltdean For more information contact Shirley Ross 01273 301075 shirleyannross@gmail.com

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

saltdeancommunityasscharity@gmail.com

Deans Praise Group

Local Community Websites www.woodingdean.info www.saltdeanresidentsassociatio n.com www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to r ent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on If you are part of a local group and would like your info. to appear on this page send your details to the email address at the bottom of the page

zack.price@sussex.pnn.police.uk

If you have a local article to publish email info@deansmagazine.co.uk

or Phil Parsons philparsonsofbrighton@gmail.com

01273 586527 to see your event listed here free of charge!

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

ridgeline_roofing@hotmail.co.uk LOCAL BUSINESS

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Cinema Saltdean

Mamma Mia! Here We Go Again Mamma Mia! – It’s back again! “The rain was lashing against the windows, the last remaining leaves flying across the lawn. My mind returned to those balmy days of summer: oh, those long, hot nights and spectacular sunsets! So, as luck would have it, out comes ‘Mamma Mia! Here We Go Again’.“ (Anthony, now seen it 6+ times) Such is ABBA’s popularity that the film took £9M in its first weekend at the UK Box Office; and now upwards of £400M worldwide. Christmas sales of the Blu-ray/DVD will have added many millions more. The band hardly need any introduction: catchy tunes, bright, breezy anthems and a Euro-beat sound that has spanned age groups and nearly five decades. Rising to fame with Eurovision-winning ‘Waterloo’ (Brighton, 1974), as part of the ‘glam rock’ scene; they went on to conquer the world – a bit like pizza – but cheesier and less spicy. If you liked the first film, you will love the second. Devotees will care about the relationship between the usual suspects; and the plot, haphazardly strung like fairy lights, using the songs to prop it up. Whilst not exactly a sequel, and not really a prequel either, more of a Greekuel (yuk!); it’s set five years after the first. With a couple of new songs penned by Benny and Björn but many more of the old, familiar ones, it’s a tried-and-tested winner. Even if you don’t know your ABBA from your Elbow (someone, somewhere, doesn’t!) you’ll warm to it. The film projects themes of motherhood, family, love and loss. Sophie (Amanda Seyfried) is pregnant and wants to learn more about her mother, Donna’s, past. The film flits between past and present, as Sophie learns the trials that Donna (Meryl Streep) went through before Sophie was born; and hoping the knowledge can help solve her woes*. * Naming it Hotel Bella Donna must surely play a part. Doesn’t she realise it’s Deadly Nightshade? All the old familiar faces are there, including Pierce Brosnan, Colin Firth and Julie Walters. Even Meryl Streep shows up for a few minutes. There are new cast members, too, notably Lily James (Baby Driver, Guernsey Literary & Potato Peel Pie Society), with a surprisingly lovely singing voice, as young Donna. Jeremy Irvine, Hugh Skinner, and Josh Dylan feature as young Sam, Harry and Bill. And, just when you thought it was all over, bar the shouting, Cher turns up! Whilst this jukebox musical is officially classified as ‘comedy, musical, romance’, there are poignant moments, so bring a hankie. It has the feelgood factor, too, and, even if you don’t sing along, you’ll be tapping

(Cert PG)

your feet. A brash dollop of sunshine amid the gloom of winter ‐ what’s not to like? So, even if you got the disc for Christmas, come and see it (again) on the big screen. Buy tickets in advance, if you’re planning to come along, as we think it may well be a sell-out. CS team mash-up Massive thanks to all attending our charity screening of Rossini’s ‘La Gazzetta’ on 11�� Dec., including our lovely volunteers. I’m delighted to announce that we raised a total of £473, split between The Alzheimer’s Society and The Children’s Society. We’re very grateful to The Royal Opera House for generously waiving the screening licence; and to St Nicholas Church, for waiving the hall hire, which we’ve included in the amount sent to charity. Cinema Saltdean also paid all operational costs. Linda February’s film is a laugh-out-loud comedy, starring Rob Bryden: ‘Swimming with Men’ (12A)

If you have a local article to publish email info@deansmagazine.co.uk

See us online at www.deansmagazine.co.uk

Quick Drying Times

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

Rottingdean Preservation Society

The Grange Gallery 12 – 20 January 2019: ROTTINGDEAN TREASURES After its popularity last year, a further exhibition of fascinating items from the Archives of the Rottingdean Preservation Society will be on display during January. As well as the 1839 Tithe Map which gives such a graphic picture of life in the village in the early Victorian period, there are the family trees from many of the prominent Rottingdean families, pictures from Rottingdean Fair over the years and many other surprises. Come and browse to your heart’s content! The Gallery is open daily from Tuesday to Sunday; the opening hours are Tuesday to Saturday 10.30 – 16.00 and Sunday 14.00 to 16.00

Should you not yet be a member of the Rottingdean Preservation Society and would like to join us, please telephone 07753 814425 or email rpsmemsec@gmail.com.

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Rottingdean & Saltdean Lions

Latest Lions News As we start a New Year, we are pleased to celebrate ideas generated by our young people to improve the world for the better. Roar 2018, funded by local Lions clubs, invites primary schools to enter teams to look at entrepreneurial ideas that can address big issues that face the world today. The competition requires the children to generate ideas, to formulate and design, build a model, promote their project and to finally make a presentation to pitch their world changing idea. We were pleased to support the five primary schools in our area enabling them to each enter a team and helped judge the team projects in the schools to help them choose a winner to go forward to the regional final. Well, at the recent final of Roar 2018, at Wakehurst Place, all five of our local schools attended and put up excellent displays for their entries. We were delighted when Rudyard Kipling School, Woodingdean, won the award for the best model. Also, we were very proud that Our Lady of Lourdes School, Rottingdean, won the overall prize – their project was to turn waste plastic into snow and ice to save Arctic and Antarctic animals and wildlife. This will be turned into a book and published on Amazon. We would like to congratulate all the schools that entered – everyone who took part was a star. Last month we once again entertained 84 senior citizens at our 2018 Christmas lunches. If you or anyone you know would like to join our mailing list for invites to these lunches or our coach outings, please contact us. Other major service activities during last year included the ‘Message in a Bottle’ scheme and we have donated a book to every pupil in the reception class at our five primary schools. Also, we participated in ‘It’s a Knockout’, organised by the Lions and providing lots of fun for local people with learning difficulties.

long time to come. The Rottingdean Lions Fayre (15�� June) and our Saltdean Gala (13�� July) are good examples, and we do take part in the Rottingdean Village Fair. Whilst being immensely successful events they are labour intensive and voluntary help at these events is always welcome. We particularly need help setting up and clearing away, just a few hours each day. If you know a Lion please have a chat with them if you are able to help out at an event this year. Or you can use the contact details listed below. Help us make 2019 our best fundraising year yet. The Lions are pleased to announce that we have been chosen as a beneficiary of the Co-op Local Community Fund. Our cause is a social inclusion project that aims to make regular contact with our valued senior citizens with regular outings and lunches. If you are a Co-op member please support us at membership.coop.co.uk/causes. As this is the January edition of the Deans Magazine, Rottingdean and Saltdean Lions Club would like to wish all the readers of this magazine a prosperous New Year with, above all, good health. Also, the Lions would like to thank all the Deans Magazine readers who supported them during 2018. If you would like more information on any of our service or fundraising activities or would like to lodge an interest in helping us at our fundraising events please contact Rottingdean and Saltdean Lions on 08458 339617 or email at info@rottingdeanandsaltdeanlions.org.uk. If you would like to make a donation to us please see click on the ‘Donate’ button on the home page of our website: (www.rottingdeanandsaltdeanlions.org.uk). Lion Roger Bluff

Additionally, we have helped out at the regular beach cleaning at Ovingdean, Rottingdean and Saltdean with Gather Rubbish And Bag-it (GRAB) and this will continue in 2019. We have stepped in at Handy Hardware in Rottingdean to help the family that runs it. They are coping with a daughter with leukemia who has been hospitalised for most of the last year. We have helped by staffing the shop for an hour each weekday morning and evening to help the family during this very stressful time. To sustain our service activities, Rottingdean and Saltdean Lions will have another busy year in 2019 raising funds and supporting charities and projects in the local community – let’s hope this will continue for a To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

Local Therapist & Local Photographer

Pain Therapist Penny Koster Myofascial Release - the gentle release of connective tissue, I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years, I have a lot of different qualifications and training, but the therapy I am most passionate about and know first‐hand works completely is myofascial release, Myo‐fascial is the connective tissue which joins everything together, covers everything, fills all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no orifices unlike your skin, it moves constantly within your body, it penetrates, covers, protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the

pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments, The cause of discomfort, pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck, dehydrated, no longer moving position! An Analogy if you step on a hosepipe the ﬂow is impaired. I am highly trained in myofascial release, I am trained to Body read to know where the problem is and then to un-stick it.. The whole world needs to know about this treatment! I feel very passionately that everyone should understand how it works, and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, IT IS WORTH THE WAIT! If you're interested in having a treatment and want to learn more about myofascial release and myself please go to: www.trigger-points.me.uk or phone me on 07951 117826

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Brighton Lions Appeal

Fuel Poverty Campaign Brighton Lions Club has launched Project Wenceslas, a campaign to help combat fuel poverty in the City of Brighton and Hove. People who receive the annual Winter Fuel Payment and feel they do not need it, are invited to donate the amount to Brighton Lions and who can assure that every penny will go towards helping people in the City to alleviate their fuel poverty. Fuel poverty has increased mainly due to rising energy prices. Although excess winter deaths occur in both warm and cold houses, it is evident that there is a much higher risk of death in the latter. Deaths in the coldest houses are three times as high as in warmer ones. More people die from cold housing than die on the roads each year. Excess winter deaths contribute to 1 in 20 deaths per year, and amount to an average of 30,000 additional deaths in winter. While the impact of fuel poverty in Brighton and Hove is slightly lower than England , it is higher than the South-East average. Excess winter deaths are slightly higher than both England and the SouthEast. Anyone in fuel poverty can be affected, but most deaths occur among people aged 65 or over. In people with pre-existing conditions, those with cardiovascular or respiratory conditions are most at risk. The main causes of excess winter deaths are heart attacks and strokes caused by increased blood pressure from living in a cold home, as well as respiratory and breathing infections. The cold can lower the immune system's resistance to respiratory infections such as colds and pneumonia. Levels of ﬂu also increase during the

winter. In vulnerable groups, such as children, older people and those with existing long‐term conditions, infections such as ﬂu and pneumonia can be life threatening. ln addition, the cold makes it harder to move around. Arthritis can become worse and general strength can decrease, which leads to a greater risk of accidents and injuries, and older people are more likely to have a fall. Mental health is also affected. Some people also become cut off from friends and family because they don't want to invite them into a cold house. Cold housing can also negatively affect children’s emotional wellbeing and resilience. It can be difﬁcult for them to study or do homework in a cold house, therefore affecting their education, work opportunities and long-term health. Direct applications will not be accepted; all referrals must be made through agencies such as the Citizens Advice Bureau, Age UK and BHESCo to ensure all the donated money goes to the people who really need help with fuel poverty. There will be complete anonymity as all that is required for payment to be made is the energy company’s name and the account number. Donations can be made by credit/debit cards through Brighton Lions Club’s website at www.brightonlions.org.uk or cheques payable to Brighton Lions Club should be sent to the Club at Lions Dene, The Deneway, Brighton, BN1 5AZ. People sending cheques are asked to confirm that their donations may be treated as Gift Aid so that the value of the donation can be increased by 25%.

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention The Deans Magazine when responding to adverts

Local Group News

Brighton Badminton Club Did you have a jolly Christmas filled with meals out, mince pies, a year's worth of chocolate in just one month and second helpings of everything? Have you made a New Year's resolution that you'd actually like to keep? Or would you like to improve your general fitness and have fun at the same time? The Brighton Badminton Club is looking for new members to play on Monday and Thursday evenings - and we want you! If you play badminton or have enjoyed playing in the past, get in touch now - what have you got to lose? It doesn't matter if you haven't played for a few years or can't quite remember all the rules - if you can hit a shuttlecock over a net (most of the time), we'd like to hear from you!

7:30pm ***looking for regular players*** 8:30pm (session currently full) Wednesdays at Longhill Sports Centre (formerly The Deans Leisure Centre) 6pm (session currently full) Thursdays at the Stanley Deason Leisure Centre 6:30pm ***looking for regular players*** Each session costs ÂŁ5 but if you play every week, this is discounted to ÂŁ4 per session. Shuttlecocks are provided free of charge and racket hire is also available (also at no extra cost). Booking is essential, so if you have any questions or would like to book a session to see what all the fuss is about, phone or text Skye on 07434 670 720 or email at skyesamuelson@gmail.com

Regular sessions are as follows: Mondays at the Stanley Deason Leisure Centre 6:30pm ***looking for regular players***

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Grange Financial Services

What is an ISA? Individual Savings Accounts (ISA’s) are strictly speaking not investments themselves but wrappers around investments which allow them to grow in a tax free environment. By investing into an ISA, you shelter these investments from the need to pay any future Capital Gains Tax (CGT) and/or Income Tax payments. In July 2014, the New ISA (NISA) was launched allowing investors more flexibility to move their tax-free lump sum between investments and cash. The annual allowance was also increased and has subsequently been increased still further, currently standing at £20,000 per tax year [i.e. 6�� April to the following 5�� April 2019]. Therefore, a couple can currently invest £40,000 per tax year into a tax free investment. Other tax efficient ISA’s, with differing individual Terms and Conditions together with investment limits (within the overall limit of £20,000 per individual per tax year) include; Cash ISA, Innovative Finance ISA and Lifetime ISA, then those designed for children being, The Junior ISA which have their own separate Terms & Conditions. A failure to distinguish between the ISA wrapper and the investment itself causes a lot of unnecessary confusion about ISA’s. When someone is ‘putting money into an ISA’ they are actually doing two things at once. They are usually investing in Cash or some kind of Investment Fund whilst putting a wrapper around it to protect it from the taxman. So any investments made within the ISA are, subject to various annual allowances, tax free. For example, an investor who wanted to put money into assets that paid out income in the form of dividends or interest could quite legally avoid income tax. Any investments made within the ISA wrapper would not need to be declared to the taxman as they are tax free. Similarly an investor who expects his investments to grow in the future should consider using an ISA to protect himself from paying Capital Gains Tax [CGT]. CGT is liable where you make a gain of more than your annual CGT allowance – currently £11,300 a tax year (2018-19). After this annual allowance; CGT is paid at a rate of 20% for higher tax earners and 10% for those who pay the basic rate of tax. However, if an investor builds up a portfolio of investments within an ISA wrapper, they are not liable to pay either Income Tax or CGT on this investment. This can, therefore, result in significant savings of both Income Tax plus CGT on any future income or potential investment gain.

See us online at www.deansmagazine.co.uk

Using Pooled Investments for your ISA - Your investment is pooled with many other people's money and invested into a wide range of assets. As well as investing in Company Shares [known as Equities], pooled investment funds also invest in, Fixed Interest and Bonds (such as Corporate Bonds and Government Bonds, or both) or Property and Cash. The fund manager will make the day-to-day investment decisions and make sure that risk is properly diversified, for these reasons pooled funds are often a better choice for investors than individual shares. An option often worth considering is Multi-Asset Funds which can invest in a mixture of assets from all the asset classes within one single fund. By diversifying your investments into a range of different assets means that, if something happens to one of the asset classes, your overall loss is reduced as it is balanced out by your other investments. I am sure you can see from the above why one of the most popular investments in the UK is the Investment ISA and why this is normally recommended first by most Advisers. A few final words; ● Never take a greater investment risk than you are totally happy with and also you can afford to take. ● All your ISA’s can now be consolidated and transferred into a single ISA. ● All Investment and Pensions should be reviewed regularly to ensure they remain on track and are performing up to your expectations and remain within your ongoing Investment Risk Strategy. ● And finally, I would strongly recommend that you seek advice from an Independent Financial Adviser before making any investments. This article has been written by; Graham Cooper, DipPFS Grange Financial Services 01273 390951 Please contact us for all your Independent Financial Advice. Grange Financial Services are an Appointed Representative of Best Practice IFA Group Limited Best Practice IFA Group Limited is Authorised and Regulated by the Financial Conduct Authority Grange Financial Services is a Trading Name of Grange Financial (Sussex) Limited

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Our Lady Of Lourdes School

Update On 2018 & A Look Forward 2018 has been another wonderful year for Our Lady of Lourdes, seeing the school accomplish a variety of achievements that we are very proud off. Recently our Year 6 pupils took part in a competition held by 7billion ideas and Rottingdean and Saltdean Lions called ROAR in which we competed with over 40 schools from around Sussex and Kent. We had to think big, dream big and come up with an idea to change the world and we are delighted and very proud to say that a group of pupils from Our Lady of Lourdes were judged to be the overall winners and are going through to the national finals in March. Our Eco committee gained their Silver Award and we are The Deans Sports Champions for the second year running. We have achieved excellent SATS results. Our Lady of Lourdes is top of the Brighton and Hove schools for overall performance progress in Reading (+5.9) out of 71 schools. We were 2ⁿ� in Brighton and Hove tables for our average score in Reading (111). We came 10th out of 71 schools for Combined expected attainment in Reading, Writing and Maths (78%) and we came 12th for Higher attainment in Reading, Writing and Maths (11%). For overall Maths progress performance we were 5�� (+2.7) and in our Maths average score we came 7�� (107). We are very proud of our pupils and staff for all their hard work and excellent results. In November the school recently had its Ofsted inspection where we were rated GOOD (to see our full inspection report please visit our website www.ourladyoflourdesprimaryschool.co.uk). The report really does reflect what a super school we are. As one child said ‘It’s the best school in the whole wide world!’ Looking forward to the New Year we are delighted to say we have recently been awarded £10,000 of lottery funding to pay for a multipurpose outdoor classroom. The installation of this classroom will see the completion of our wonderful outdoor area with wildlife trail and Eco Hub. In March 2019 we will be launching an Outside Classroom day, where we will be inviting several Eco agencies along with members of the community to join us for

See us online at www.deansmagazine.co.uk

refreshments and activities on our exciting new grounds. Not only that but 2019 will see the Golden Anniversary of our School. For 50 years our school has been an integral part of the wonderful village of Rottingdean. We are proud of the role we play in our community, hosting community wise events, joining in local campaigns and are very excited about hosting our very own Golden Jubilee celebrations that we will be inviting the community to join in. If you would like to visit our great school our next open day is January 9�� at 10am -11am and 2pm – 3pm, please come along for a guided tour of the school from our pupils or alternatively please feel welcome to make an appointment to visit us anytime. We also hope to see you at our Outside Classroom opening day and Golden Jubilee celebrations Wishing you all a restful New Year from all at Our Lady of Lourdes

LOCAL BUSINESS

72 Holiday Destinations Word Search

Sunny Places If you are feeling the chill this January, why not take a few minutes and have a go at our ‘Sunny Places’ Word Search, you never know just thinking about these hot spots might even warm you up, ok that’s just wishful thinking! Note. Words may appear in all directions, we didn’t want to make it too easy, if you need the solution please see our Facebook page.

Word List Barbados Canary Islands Arabian Gulf Gambia Marrakech Phuket Goa Florida Tahiti Costa Rica

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

To advertise call 01273 586527 or email info@deansmagazine.co.uk

74 Index of advertisers Accountants & Book keepers Shoreline Accountants Aerial & Satellite installation A & S Aerials Andy’s Aerials 1�� Rate Aerials Local TV Aerials & Satellites Teleview Alexander Technique Mindful Living Skills Alterations and Curtains The Saltdean Seamstress Badminton Clubs Longhill Badminton Club Bathrooms Bathe In Safety Paul Vincent Beauticians Sarah Howell Blinds & Curtains BN Blinds Simply Blinding Sussex Blinds Brickwork & Building Work AJ Gordon Construct Brighton Draper Building Services Reliable Local Builder Steve Mead True Build Building Project Management Building Solutions Butchers David Shoebridge Care Services Clifden House Carpenters CP Carpentry Sam Rigden Carpentry Carpets & Fitting Services Ocean Flooring Station Road Carpets Child Care Apple Tree Child Care Apple Tree Nursery School Ginger Bread Day Nursery Hopscotch Children’s Nurseries Chiropody & Podiatry Acorn Chiropody Chiropodist/Podiatrist Churches Peacehaven Evangelical Cleaning Services 555 Window Cleaning Cleaner Windows Clean & Sweep Gutter Cleaning

26 33 48 37 35 47 50 30 36 35 16 14 32 17 62 33 14 35 48 56 5 34 59 11 46 60 32 49 4 74 4 39 5 46 68 55 42 43

Simply The Best Cleaning 15 Computers & Computer Services Dolphin Computers 7 Ocean PC’s 13 Southern PC Services 31 Damp Proofing Bell Plastering & Damp Proofing 50 Domestic Appliances Btn Domestic Appliances 12 Electricians MB Electrical 32 Peacehaven Electrical 4 Peacehaven Electrician 47 Power Electric Services 54 PJ Electrics 50 Westview Electrical 43 Entertainment & Events Cinema Saltdean 53 Deans Activities 54 Estate Agents Carruthers & Luck 51 Michael Trower 16 Open House 52 Fencing & Gates Draper 35 GPD Fencing FC + 20 Local Saltdean Builder 22 RBW Fencing 45 Financial Services Grange Financial Services 68 Fish Monger The Mermaid 24 Flooring Ocean Flooring 32 Station Road Carpets 49 Foot Clinic Acorn Chiropody 5 Funeral Services J. Wagstaff Funeral Directors 26 Garage Doors G & N Garage doors 42 Garage & Car Services Fairlight Garage Gardening Clean Cut Gardening Service Draper EH Treecare Garden & Landscape Ltd Premier Gardening Green Grocer’s Deveson’s Handyman GB Home Maintenance JPM Local Handyman The Handy Team

See us online at www.deansmagazine.co.uk

FC + 6 33 35 18 48 67 57 3 31 30

Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 16 Landscaping Garden & Landscape Ltd 48 GPD Fencing FC+20 Green Bay 16 KP Landscaping 63 Letting Agents Carruthers & Luck 51 M. Trower 16 Try-Lets 62 Lock Smiths ASL Locksmith 38 Massage Fulfil Wellness 22 Mindfulness Mindful Living Skills 50 Myofacial Therapy Penny Koster 63 Optician The Deans Optician FC Osteopathy Aether Bios 24 Painting & Decorating AH Gordon 45 Paintmaster 31 Richard’s Decorating & Maint 21 Steve Emery 6 Personal Trainer Fulfil Wellness 22 Pet Services Cat’s Protection League 28 Dapper Dogs 13 Taylor’s Pet Services 33 Tidy Paws Dog Grooming Services 35 Photography Colette Langton Photography 20 Pilates Classes Jan Davies 47 Saltdean Pilates 6 Plasterer A & A Plastering 35 Bell Plastering & Damp Proofing 50 Plumbing & Bathrooms HPS FC & 66 KDS Plumbing Supplies 23 Plumbers & Heating Engineers Abba Heat 38 Black Rock Plumbing 22 Cliff Plumbing & Heating Ltd 56 Gaswise 20 Female Plumber 15 Icon Sussex 38 LS Taylor Heating 21

Nigel Down 47 Paul Hallett 46 Pete Hill 6 Power Electric Services 54 Progas Services 42 Watertight Services 36 W.S. Morris 50 Property Maintenance Birch Home Improvements 72 Hampton Home Improvements 6 Local Saltdean Builder 22 ML Property Maintenance 3 Record & CD collector The Vinyl Vault 31 Removals & Deliveries Bob’s Transport 34 Restaurants, Cafe,Take Away Maloncho 75 The Telscombe Tavern 2 Roofing ABL Roofing 18 Clarke’s Roofing 56 Hine Roofing Ltd 12 Peake Roofing 16 Ridgeline Roofing 48 Saltdean Flat Roofing 50 Rubbish Clearance Greenacre Recycling 58 Jim Gustard House Clearance 6 Schools Brighton Waldorf School 19 Our Lady Of Lourdes School 70 Solicitors The Deans Legal Services 27 Walkers Solicitors 10 Sports Therapist Geoff Atkinson 71 Taxi Service South Coast Taxi FC & 64 Tiling Master Tiles BP Tree Care EH Treecare 18 Vets Coastway Veterinary Group 64 Weight Loss Slimming World 73 Weight Watchers 42 Window & door fitting & Replacement Cloudy2Clear 29 Cloud free Windows 30 SRC Double Glazing 15 Window Repair Magician FC & 8 Yoga Lakshimi Yoga Shed 50 Yoga in Saltdean 25

OC CA A LL LL O BUSINESS BUSINESS

If you have a local article to publish email info@deansmagazine.co.uk