The Deans Magazine Sept 2012 by Anne Briffett

The Deans Magazine

September 2012

TAXI MOT’S £35 30-11-11 01273 303020

TAXI

HUNTERS GOLD

30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the September Edition… What a year this has been so far: Jubilee, sporting success beyond anyone’s ability to imagine and one of the wettest summers on record. Still as I write this the sun is shining and who knows perhaps we will have another record breaking sunny autumn like last year. What does the future hold? If only I had a crystal ball! One thing seems certain though is that there are still tough times ahead, and with small businesses particularly vulnerable I will make the usual request to bear them in mind before you go straight to the internet for your next purchase. We have been able to get an excellent deal on one of our office computers by using a local company, so it really is worth seeing what they might be able to do for you. Keith - Editor

Page 7 Adams & Remers Page 9 Artist of the month Page 11 Dolphin Computer Tips Page 17 Lets Go - successful letting Page 27 Body Talk - Peter Alexander Page 31 Local history part 7 Page 39 Sue Nunn - Wood sculptor Page 45 Bridgeford’s Best Bites Page 47 Neighbourhood Watch update Page 48 & 49 What’s On & Events Page 51 Rottingdean Camera Club Page 54 Index of advertisers Cover picture: By Lynette Lawlor Printing: Evonprint Distribution: M A Distribution

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Local business article

Adams & Remers Rose Macfarlane of Adams & Remers

Meet the family – they’ll be familiar to you in one way or another. Sally and Tom live in the Deans, not far from you, and have been married for 11 years. They have a young boy and a girl, and Tom has a teenage daughter, Katie, from a previous relationship.

Tom works for a multi-national firm in Brighton and manages a team. Sally opened a small local shop shortly after she had the children, and enjoys the contact with her local community and other Mums and Dads at the school gate. She used to work for the same multinational as Tom, where they met. With Katie entering her last year of school, Tom and Sally have been thinking about the future. They’re a touch embarrassed to admit that they haven’t prepared Wills since their marriage. Tom had a Will before, though this became invalid when he married Sally. Their estates would therefore be divided under the “Intestacy Rules”, which they don’t want. Their main concern is, of course, who will look after the children if both of them were to die – they went to Paris on their own for the weekend earlier this year and that made them think. Appointing a guardian for Katie will be slightly different than for the other children, and Tom’ll need particular advice about that. Then there’s making sure that those left behind are provided for. There are some insurance policies – a joint policy to pay-off their current mortgage and one in Sally’s sole name on the flat she still owns from her premarriage days. Tom also has death-in-service benefits from his firm, and Sally has a pension from her employment with the same firm, which will pay a lumpsum on her death. So, they’re sorted. Just need a couple of Wills… When planning your Wills, it’s actually really important to think about all those policies, not just the house, flat and savings. Of course, the intention is that they’ll pay off the mortgage and provide some needed cash for those left behind. However, it’s really worth doing more – the potential long-term savings from inheritance tax for your children or other beneficiaries can be huge if you plan ahead how they will receive this money.

Each person may leave up to £325,000 to those other than their spouse (or charity) without inheritance tax being payable. This means that a married couple or civil partners may leave up to £650,000 to the next generation without any inheritance tax being due – anything over that will be taxed at 40%. For many couples, £650K will be plenty, however if a number of policies pay out on your death, this can increase your spouse’s estate surprisingly quickly! So, on the death of your spouse/civil partner, the estate has grown way beyond the equity in the house and flat. Careful estate planning, as part of the preparation of your Wills, is essential to ensure not just that your Wills leave your money and assets to the right people, but that they do so in such a way that secures your family’s future. By placing some of the policies in trust, the money paid out won’t get taxed on your spouse’s death, but will be available for her or him and the rest of the family when you’re not there. Specialist advice is a good place to start, to consider your policies, think about the family needs and the best ways to provide for them should the worst happen. When you seek advice for your Wills, tell your solicitor about all your assets, including policies, as with some clever planning and forward thinking, you can do more to secure your family’s future. Rose Macfarlane is a solicitor specialising in wills, trusts and other private clients matters. You can contact her at Adams & Remers LLP on 01273 403294, email rose.macfarlane@adamsremers.co.uk for a free ten minute chat to see if she can help with your estate planning. This article is not intended to be a full summary of the law and advice should be sought on all issues.

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Artist of the month

Tony Freeman

I started drawing and painting as a child and have always followed it through. I am a fan of Turner and also Constable, and children’s illustrators, but I have never knowingly been influenced by any of the Masters and I have never had any training as such. I use different media and colours instinctively and create what I feel is right for me. There is no substitute for expensive materials and I only buy the best . As I was an indentured Leaded Light Maker in my working life, I only ever used the best tools for my trade, so when the tradesman knocks at the door, look at his tool kit and it will tell you what kind of job you are going to get. You can see my work on the Newhaven Art Club Site, to which I belong and I am quite proud of it as I am a real amateur. Last year I went to a tutor for pen& ink wash. Whilst I was there, I watched other students’ techniques and applied these to some of my work, in other media, but on the whole I use a lot of imagination.

I have done paintings of the Lone Twin Boat Project. This boat was built on appeal to schools and to the general public, to donate timber which had to have a history to it. The Project was sponsored by the British Arts Council for the Olympics.

I personally donated timber I found on Kemptown beach when Prime minister Heath’s yacht , ‘Morning Cloud’, foundered in a storm . I also collected and donated timber from the damaged West Pier. I am a very easily motivated person when it comes to my I used to work at Roedean School for Girls . There they work as an artist. would burn old timber so I rescued and donated that. I did have a break from art until I fell ill, necessitating major heart surgery and, in recovery, I rekindled my passion for art as therapy for my recovery. It worked perfectly for me and I am still pursuing my Art on very much a daily basis.

I decided to paint a picture of the Yacht on canvas in Acrylics and donated it for auction for the British Heart Foundation, as a thank you. Tony Freeman glassman1@sky.com

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 35

Safe to Surf? It has recently been reported that Google is finding almost 10,000 new malicious websites every day. So that’s 10,000 new websites a day that you don't want to click on, which could appear on the pages that you look at when you type in a search query - that makes online browsing a dangerous activity right? Well, the good news is that Google is finding these sites - and setting about getting rid of them so that we are not subjected to them. The bad news is that they are steadily rising and using new methods or bypassing security measures. Proliferation on social media sites is proving rather successful for malware distribution at the moment. So do we give up looking online? Of course not. Do we close our social media accounts? Good god no! Do we leave it up to Google and Facebook to protect us? Unfortunately, for a large number of people, the answer here would be yes. Whilst it is the responsibility of large corporations to do their bit, this doesn't negate your own, personal responsibility. 5 Ways To Stay Safe Online: ● You need to keep informed about what you can and can't do online.

● You need to make sure that you have a decent antivirus/anti-spam/anti-malware product. ● You need to ensure that all of your updates are, well, up to date. ● You need to listen to yourself - if you have any doubts, don't click! ● You need a backup system covering your, erm, rear, just in case the worst should happen. Malware is spread in several ways - malicious websites aren't going to disappear anytime soon - scammers and hackers are almost always one step ahead. Don't leave your online safety to chance - get educated and get protected so that you can enjoy your time online. If you have any further worries or need any more information then please feel free to get in touch. In the meantime we wish you, as always, continued happy and safe computing.

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Successful Letting

Successful Renting 16 with Denise Whittington of Lets Go

A Bird’s Eye View! Here in Rottingdean we have been experiencing an influx of visitors. From our shop in the middle of the High Street we have noticed many more people looking at the properties advertised in our window. When they come in to speak to us we discover more about what these visitors think of the village and what they are looking for; be they landlords, tenants, sellers or buyers. Many of these visitors coming from London or from other cities say how much they like the quietness of the area and its convenience for Brighton & London. Others have commented on the variety of property, the slower pace of life, friendly residents, traditional shops, the sea and the beautiful countryside. This increased interest in the village also has an impact on the surrounding local areas as people look outside the immediate vicinity at property to rent or buy.

If you would like to have a chat with Denise about renting out your property or if you are a tenant looking to rent in the area, visit Lets Go at 59 High Street, Rottingdean, Brighton, ‘phone 01273 236547 or email to: denise@letsgoproperty.co.uk. Denise Whittington (B.A) is Director of Lets Go Lettings & Property management specialists, established in 1997. She has lived and worked in the local area for many years. See Denise’s profile on LinkedIn.

Copyright: Denise Whittington August 2012 There is a variety of reasons why people are moving here and looking for a property to rent. Some are taking up a post at one of the Universities, hospitals, or large companies in the area. They may be on contract for a set period of time, or renting while they settle in and look for a property to buy. Families are moving here to be near the excellent schools. Many retired people move to be nearer their family and friends. Some are returning from living abroad, or coming from their own country to work here. And there is a growing trend for people who have sold their home renting for a period while they look for another property to buy. Other people tell us they are moving because they are downsizing or because they need more room; they need a cheaper rent or a property in a better condition; their landlord is selling or they are running a business in the area. As well as a wide variety of reasons for renting there is also a wide variety of requirements that people give us: they want to rent short or long term; need furnished or unfurnished; to be near a bus route, or a station; to have a garden or a balcony; a garage or off street parking; or plenty of storage space. To find out more about renting in our area come and talk to us……..we really do have tenants (and properties) waiting………. PS We also do Sales!

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Tel: 01273 307633 Mob:07711 685552 PLASTERING AND RENDERING DAMP-PROOFING 20 YEAR GUARANTEES CONDENSATION CONTROL BASEMENT WATERPROOFING

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Body talkLetting with Peter Alexander Property

Carpal Tunnel Syndrome Symptoms such as numbness, tingling, weakness or muscle wasting in the hand can be due to a condition called carpal tunnel syndrome. However, if you have been suffering from this kind of problem for a while itâ&#x20AC;&#x2122;s a good idea to consult a health care practitioner to find out whatâ&#x20AC;&#x2122;s going on and rule out other causes. The carpal tunnel is a small hollow at the front of the wrist covered by a tendon. One of the main nerves in the hand, the median nerve, passes through this very narrow space. Because there is little room for expansion, when it becomes pinched it can get inflamed, giving pain and other symptoms which can interfere with normal daily activities and even disrupt sleep. Causes of carpal tunnel syndrome are varied but include using a computer keyboard for long periods of time, playing racquet sports, assembly line work, painting, writing, driving and playing some musical instruments. Women tend to be affected more than men and its onset can be associated with wrist arthritis, being overweight or having diabetes. There are a variety of treatments that can help, including gentle manipulation and stretching of the bones and muscles of the hand and wrist. At Pain Solutions we can also give specialist advice about your computer set-up, showing you how to

reduce strain on your hands, arms and back when working at the keyboard. Using a hand night splint is also an excellent way of preventing your wrist bending when sleeping, which can help to reduce pain and other symptoms. Anti-inflammatory medication may be useful but it is important to look at the underlying cause rather than just treat the symptoms. Most cases of carpal tunnel eventually settle but occasionally steroid injections or even surgery is necessary. If you have any concerns about your hands or arms please contact us at Pain Solutions and we can check things over for you. Peter Alexander Registered Osteopath Pain Solutions Clinic, 47 Longridge Avenue, Saltdean. 01273 302072

www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

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53 31

Local History with Mike Laslett

Local History - Part 7 St Dunstan’s, Ovingdean Gap. Mike Laslett

On 21 February this year, St Dunstan's became the charity Blind Veterans UK. This happened almost a century after Sir Arthur Pearson, the owner of the Evening Standard and founder of the Daily Express, established a charity to help those who had lost their vision in the First World War. It was named The Blinded Soldiers and Sailors Care Committee. For the duration of the war, an American banker, Otto Kahn, One of St Dunstan’s most celebrated residents was veteran lent his house and grounds at St Dunstan's Lodge in London's Henry Allingham. He lived independently until a month before Regent's Park for this rehabilitation work. Other centres around his 110th birthday, when failing eyesight prompted his move to the country such as West House, Brighton (later known as St Dunstan's. He died in his sleep on the morning of 18 July Pearson House) were soon established. The Regent’s Park 2009 at St Dunstan's, aged 113 years and 42 days. property became dilapidated and was vacated in 1921. It was demolished and replaced by Winfield House, home of Barbara Hutton, the Woolworth heiress (remember the Winfield brand at Woolies!) Today it is home to the American Ambassador. A brand new building at Ovingdean Gap opened as a convalescent and holiday home, just before the Second World War broke out. The building in Ovingdean, known locally as “St. Dunstan’s,” is actually called Ian Fraser House after a former chairman. It was constructed from 1937-39 in the International Modern style to the designs of architect Francis Lorne. The seven-storey brick and glass block is said to resemble a bi-plane. A sculpted figure holding the St. Dunstan’s badge stands over the chapel. A new south wing containing a swimming pool was added in 1975.

Sculpted figure

Ian Fraser House (St Dunstan’s)

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Art at The Grange, Rottingdean

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Wolves in Rottingdean An exhibition of woodcarvings and drawings by sculptor Sue Nunn, including a contemporary interpretation of Rudyard Kipling’s Jungle Book. In the original story, the wolves of the jungle called themselves The Free People. This is title of the exhibition, which includes a life-sized triptych of Jungle Book animals, relief carved in oak. There will also be a collection of more political works, and an area of “querky” pieces, including a woman with a teapot on her head. Always a sculptor, Sue started specialising in woodcarving after the 1987 Hurricane threw lots of wood her way on the streets of Brighton. She continues to use recycled or storm felled wood, always carving by hand using simple mallet and chisels. A unique exhibition! The Free People Sept 6�� – October 2ⁿ� 2012 The Grange Art Gallery and Museum, Rottingdean, East Sussex, BN2 7HA Open: Mondays to Saturdays 10-4pm, Sundays 2-4 Free admission www.suenunnartist.co.uk www.suenunnartist.blogspot.com

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Health & nutrition…

Bridgeford’s Best Bites:

Coenzyme Q10 (CoQ10) A fat-soluble, vitamin-like substance found in blood, organs and membranes. Since its primary function in every cell in the body is in generating energy, the highest concentration is found on the inner membrane of the mitochondria, the power houses inside the cell. Discovery and history Discovered 1957, 1972 a deficiency was demonstrated in human heart disease and 1978 Peter Mitchell received a Nobel prize. Numerous studies worldwide since 1980s in relation to various diseases including cardiovascular diseases and cancer; its antioxidant role as a free radical scavenger was widely studied.

Sources Meat and fish are the richest dietary sources. Vegetable oils are quite rich sources. Parsley is the richest vegetable source, broccoli, grape, and cauliflower are modest sources. Avocado is the only fruit with high content. Frying reduces the content by 1432%. Coenzyme Q10 appears to be a safe supplement with minimal side effects and low drug interaction potential.

Deficiency is either due to decreased production (biosynthesis) or increased need in the body. Biosynthesis can be affected by genetic factors. Chronic disease conditions (cancer, heart disease, etc.) are thought to reduce the biosynthesis and increase the demand for CoQ10 in the body, but there is no definite data to support these claims.

We are happy to advise you on your health matters.

Studies have shown benefits in ● Heart Health: Atherosclerosis, Hypertension and Chronic Heart failure (CHF). ● Statins and Beta Blockers can lower CoQ10 levels in some people with certain genetic factors, causing muscular pain.

Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean Brighton 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

An Anti-oxidant against Oxidative stress CoQ10 is used in treatment of a variety of disorders primarily related to suboptimal cellular energy metabolism and oxidative injury. ● Diabetes and obesity are metabolic disorders induced by excessive dietary intake of fat, usually related to inflammation and oxidative stress. CoQ10 was found beneficial in treating high fat induced hyperlipidemia in rats, though it had no direct impact on diabetes. ● Anti-aging: protection from accelerated aging resulting from oxygen free-radical damage and inflammation. ● Fibromyalgia: particularly related to oxidative stress and headaches. ● Alzheimer's: mice showed benefit related to oxidative stress and their behaviour improved. Studies that have shown benefit and need further investigation ● Neuromuscular and neurodegenerative diseases have lowered CoQ10. ● Parkinsons: daily living was improved in early and mid stage. ● Migraine and cyclical vomiting, particularly in combination with magnesium citrate and riboflavin (B2); benefits for adults, children and in pregnancy. ● High blood pressure decreased without significant side effects. ● Cancer: some benefit in the cardiotoxicity from some chemotherapies. ● May be useful in breast and prostate cancer. ● Improved recovery after Cardiac Arrest.

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Neighbourhood Watch

Your monthly update from the Saltdean, Rottingdean & Ovingdean Neighbourwood watch.

PCSO IVAN TICKNER - PCSO FOR EAST SALTDEAN Hello, my name is Ivan Tickner and I am the new Police Community Support Officer for East Saltdean and I thought I would like to share with you my introduction into the role. On the 23�� of January 2012 I had my first day of training at Lewes Head Quarters; this is where I would spend the next seven weeks. The intense training was mainly classroom based with a small amount of role play. The time spent training seemed to go very quickly and I couldn’t wait to put into practice everything that I had learnt.

many different people from all walks of life and engaged with as many members of the community as possible. I feel things have gone very well so far and I have enjoyed playing my part in preventing and dealing with low level crimes and anti-social behaviour and am looking forward, with enthusiasm, to the future.

My first day in Peacehaven was a very nerve racking day as I didn't know exactly what to expect! I was very lucky as I had already met my tutor/mentor PCSO Chris Marchant. At first my time was spent shadowing him and absorbing all of his very useful information and guidance. Before working in Peacehaven, Telscombe Cliffs and East Saltdean I didn’t really know the area very well but I soon picked that up.

Please stop me and say hello when you see me out and about and do not hesitate to contact me on Tel: 101 Extension 62055/ mobile 07826921132 / email ivan.tickner@sussex.pnn.police.uk if I can be of any help. For more information on Neighbourhood Watch please contact Linda Hood, secretary 01273 306441 or email nhw.srosec@hotmail.co.uk

I worked with Chris Marchant for roughly two months and then I began independent patrol which means I am now trained and capable to work alone. During my time in the area I have met

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates and Tone 10-11am Saltdean Community Centre - Karen 305827 Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Calligraphy – Monday a�ernoons Julie Walker 308648 Saltdean Community Centre La Jolie Ronde (French for children) a�ernoons – Joanna Clark 302167. Saltdean Community Centre Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Beaver Scouts (6 years to 8 years) 6.30pm – 7.30pm Scouts (10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Wai�ng list. Ring Samantha on 07870899832. Ovingdean Village Hall Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Biblical Dance St Martins Church Hall, Lonridge Ave.,S.dean 6 - 7pm Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Pilates – Pregnancy 6.30 to 7.15pm. Intermediate 7.30 to 8.30pm. Beginners 8.30 to 9.30pm tracys�rzaker@hotmail.com. Saltdean Community Centre Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. Saltdean Com‐ munity Centre

Tuesdays Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Saltdean Community Centre Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD (Catholic Fund for Overseas Development) Fun & Fit Pilates and Tone 9.30‐10.30am plus coﬀee. Ovingdean Village Hall. contact Karen on 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Age Concern Drop‐In Advice Centre, with morning tea and coffee, first Tuesday of every month, 10am‐12am, St Mar�ns Church Hall, Longridge Avenue. Anyone caring for elderly rela�ves or neighbours most welcome to drop in during that �me Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coffee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Slimming World ‐ Tuesday 5.30pm and friday morning lower hall – Mandy Crew 542827. Saltdean Comm Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Drop‐in Medita�on Class 2pm to 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Old Parish Lane, Woodingdean Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ, Whiteway Lane, Ro�ngdean Beginners Pilates 6.45-7.45pm S’dean Comm Centre Tracystirzaker@hotmail.com Tracy 07877 878532 Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Community Centre Buddhism – 2nd Tuesday monthly 7 – 10pm – Claudius Hillman 206295. Saltdean Community Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre

Wednesdays Sea Swim Fitness ‐ 7.00am.Saltdean Beach. www.seaswimﬁtness.co.uk Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, stories and play. 9.30am & 11am ‐Clare Derby 308706 . St Mar�ns Hall, Saltdean Rosemary Conley Diet & Fitness Club – Wednesday mornings and evenings Lesley Jeavons 915097. Saltdean Community Centre Crawlers and Toddlers Drop‐in 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age, Ro�ngdean (next to the church and opposite the pond) – (FREE) Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Fun & Fit - Total Body Workout 9.30-10.20am S.dean Comm cntr - Karen 305827 Weight Watchers 10.am. The Ladyof Lourdes Church Hall,R.dean Drop‐in Medita�on Class Wednesday 9.15am to 10am Bindi Shah 01273 302350 Saltdean Drive Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea Welsby 304472 Saltdean Community Centre The Ro�ngdean Bridge Club 6.15 pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Sea Sharp Choir Youth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean. Contact Karina 07803 709980 Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm S’dean Comm Cntr. Nikki Tuke 07813 125795 Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 Saltdean Townswomen’s Guild ‐ 1.45PM at the Martlets Flats lounge, Bannings Vale on the 1st Thursday of each month, 01273 301074 Rosemary Conley Diet & Fitness Club – Wednesday eve‐ ning‐ Lesley Jeavons 915097. Saltdean Community Centre Pilates – Wednesday evening‐ Danielle 584984. Saltdean Community Centre Slimming World Slimming World 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Zumba – Wednesday 7.30pm. Contact Laura Miller 01273 300221. St Nicholas Church Hall.

Thursdays Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Cuba Salsa ‐ 7pm. Contact Elizabeth Green (AKA Moran) 01273 307063. Saltdean Community Centre Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Drop‐in Medita�on Class 11am to 11.45am Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ Thursdays 10‐12 Woodingdean Methodist Church, The Ridgway. 304812 Come and make some friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Love Art A�er School club Over 5’s 3.30 ‐5.00 pm. An introduc�on to Arts and Cra�s. £6 per child. Refreshments and Materials provided. To book call 01273 390618 Weight Watchers‐ 6.00pm The Church of the Holy Cross Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall U3A mee�ng 2.00pm St . Mar�ns Hall, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hall of the Saltdean Community Centre, 01273 301074 Second Thursday in the month Saltdean Oval Women’s Ins�tute meets at 10 a.m. at the Saltdean Community Centre. The contact is Gill Rees 01273 301270 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Fridays

Sea Swim Fitness 7am, Saltdean beach www.seaswimfitness.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit Fitness Pilates Plus Second Wednesday of the month Ro�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of the 9.30- 10.30am; 10.30-11.10am legs, bums & tums; month at The Whiteway Centre, Rottingdean. Visitors £4 to Beginner fitness Pilates 11.15-12.15pm Karen 01273 305827. all Saltdean Comm. Centre. include tea. If you like us, become a member. Contact Deans Business Club Every other Friday. Secretary 01273 300486 See www.deansbusinessclub.c o.uk Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall.

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49 The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. St Nicks Chicks 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Call Vivienne 01273 308607 Royal Bri�sh Legion Women’s sec�on First Friday of the month at 2.30pm Whiteways Centre, Ro�ngdean Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Rock ‘n’ Roll Free Dance all levels, no partner required. Friday 1st October (and any other available Friday) ‐ call Liz on 07710227038 for info at the Plough Pub 9.30‐10.30pm.

Saturdays Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Community Centre

Mar�al Arts – Morning ‐ Jason Sale 07876165890 Saltdean Community Centre Saturday bridge – June Hill 01273 307623 Saltdean Community Centre. Saturday night dance 7.30Pm – 10.30pm – Doug Hann 01273 691767 Saltdean Community Centre. Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ bury@ntlworld.com Curry Night – Roniq 07790580790. Salt‐ dean Community Centre Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law for next mee�ng

date or info 01273 307034 Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wood‐ ingdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean www.saltdeansaintnicholas.org.uk Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School. Saltdean Community Cafe & FREE kids play Saltdean Community Centre (in the Lido Building)2-5pm

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Useful numbers Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 302998 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Wednesday Closed Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Mary Deacon 01273 306956 Ro�ngdean Camera Club Brian Knight 01273 302605 Ro�ngdean Cricket Club Est 1758. New Members welcome 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club June Hill, Secretary 01273 302680 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec: D.Hanchett 01273 390230 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Margaret - 01273 583005 Janet - 01273 304347 www.fivedeansu3a.org.uk

Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean Brighton BN2 7HB 01273 307431 For Le�ng 01273 301227 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Extension:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Extension:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodindean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Events & Announcements IF YOU OWN AN ELECTRIC BLANKET OR KNOW SOMEBODY WHO DOES - THEN PLEASE KEEP READING!!! FREE ELECTRIC BLANKET TESTING BRIGHTON AND HOVE CITY COUNCIL 17TH - 19TH SEPTEMBER 2012 TESTS BY APPOINTMENT ONLY To make an appointment and find out where your nearest venue is, please telephone (01273) 292494 Driftwood open garden events Saturday 8�� , Sunday 9�� September: Artwave Festival, 10 artists work displayed in this stunning garden, take tea and cake amongst the artists work, 12pm to 5pm, Proceeds and donations to Macmillan Cancer Support. Details: www.geoffstonebanks.co.uk Rottingdean Coastal Ward City Councillors surgery at the: Round Room, Whiteway Centre, Whiteway Lane Rottingdean On the third Tuesday of the month at 6.00pm – 7.00pm Councillor Lynda Hyde 291187 lynda.hyde@brighton-hove.gov.uk Councillor Mary Mears 294370 mary.mears@brighton-hove.gov.uk Councillor David Smith 291206 David.smith@brighton-hove.gov.uk Saltdean Cinema Film dates 25th September 16th October 13th November 11th December Films will be advised nearer to these dates

GG FENCING For all types of decking, fencing & gates. Ÿ 25 Years experience Ÿ Fully insured Ÿ No job too big or too small Ÿ FREE ESTIMATES

01273 459081 07784 302964 info@ggfencingbrighton.co.uk

Andy’s Aerials TV Aerial & Satellite Installations Ÿ Ÿ Ÿ Ÿ Ÿ

Digital Aerials Freeview/Freesat Sky TV Extra TV points Sky dish replacements Ÿ Aerial repairs Free estimates and advice Phone 01273 580113 Mobile 07785 584156

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51 51

Rottingdean Camera Club

ROTTINGDEAN CAMERA CLUB NEWS We have had a very successful 2011/12 season with some fascinating guest speakers showing us spectacular examples of their work and giving us tips about their techniques along the way. We have had our regular programme of competitions and some of our new members have had impressive wins. And it hasn't always been the photographer with the most expensive equipment who has won. During the summer we have had photo shoots on the Wey and Arun Canal, and been guests at a local brewery where photos and samples were dually taken. We are looking forward to next season, which begins on Monday Oct 1st. 7.30pm at the Rottingdean Whiteway Centre. Beginners and experts alike are most welcome. Please join us to share our knowledge and skills in a friendly and informative atmosphere. We aim to have fun along the way too.

Our website at http://www.rottcc.co.uk/ carries information about the Club and a selection of some of the memberâ&#x20AC;&#x2122;s photographs. And our Secretary, Brian Knight is always pleased to talk to prospective members on 302605. Thanks to a generous grant from the National Lottery, the Club has an excellent high definition digital projector which shows our (and perhaps your?) photographs at their very best on our huge screen. Not sure? Well come along to one of our meetings and meet us. I'd like to think that the Club has turned me from a snapper into a photographer. Perhaps we can do the same for you.

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Accountancy Services James Pollard 46 Tasker Boxall 32 Aerial & Satellite installation Andy’s Aerials 49 Bathrooms GF Property 36 Paul Vincent 42 RB Services 50 Beauticians Becky Hollands 37 Rachel Hambrook Beauty Therapy 16 Sarah Howell 14 Blinds BN Blinds 20 Simply Blinding 15 Sussex Blinds 25 Brickwork AJ Gordon 34 AR Bradley 24 Brickwork & Paving Co. 13 SL Wilkinson 40 Steve Mead 41 Elite 16 Builders Draper Building Services 45 Carpenters CP Carpentry 22 KG Carpentry 42 Michael Barnes Carpentry 50 Carpets Ocean Flooring 37 Chiropody Foot Health & Chiropody 47 Cleaning Services Dolly Char 35 OvenClean 41 OvenU 54 Simply The Best 34 Clothing Store SMR Marine 26 Complementary Therapy Aether Bios 44 Anamaya meditation 36 Computers Angel Computers 13 Dolphin Computers 11 Damp Proofing Bell Plastering 20 Dental Services Saltdean Dental 2 Hollywood Smile Teeth Whitening 9 Driveways

AR Bradley 24 SL Wilkinson 40 Dry Cleaners Toffs 42 Electricians Brian Chessell 35 MB Electrical 22 Peacehaven Electrical 16 Terry Sharpe 42 Estate Agents Lampons.com BP Events Amex Stadium Parties 38 Peacehaven Players 52 Saltdean Community Centre 18 Travelling Trends Fashion Show 52 Fencing & Gates GG Fencing 49 GPD Fencing 44 John Farr 34 RBW Fencing 9 Financial Advice Jonathan Fogden 35 Flooring Ocean Flooring 37 Foot Clinic Foot Health & Chiropody 47 Pain Solutions 27 Funeral Directors Christopher Stringer 26 Garage Services Fairlight Garage 12+FC Garage Doors G & N Garage Doors 41 Gardening & Gdn Centres Clean Cut Gardening 26 Draper Building Services 45 Earthworks 51 HR Goodwin 36 HR Hardware 39 Rottingdean Gdn & Landscape 20 Walker Landscapes 34 Gift Shops Jaju Beans & Leaves 16 Gold Trading Hunter’s Gold FC & 55 Golf Club East Brighton Golf Club 43 Ground & Tree Care AR Bradley 24 EH Treecare 22 HR Goodwin 36 Hairdressers

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David Hancock 14 Head High 21 The Hair Company 19 Handyman GB Home Maintenance 31 JPM Local Handyman 35 RB Services 50 The Handy Team 22 Hardware shop HR Hardware 39 Health & Fitness Body Shapers 10 Heating Engineers Abba Heat 29 Ironing & Laundry Service I Love Ironing 9 Kinesiology Aether Bios Clinic 44 Kitchens & Installation GF Property 36 Paul Vincent 42 Landscaping Earthworks 51 Rottingdean Gdn & Landscape 20 Walker Landscapes 34 Letting Agents Lets Go 17 Michael Trower 46 Maths Tuition Maths tuition 31 Nail Technician Rachel Hambrook Beauty Therapy 16 Osteopathy Aether Bios 44 Pain Solutions 27 Oven Cleaners Ovenclean 10 OvenU 47 Painting & Decorating RB Services 50 Steve Emery 54 Party Theme Hire Platforms & Jam Jars 36 Pet Services Dapper Dogs 30 Trails For Tails 30 Pilates Jan Davies 41 Plasterer A & A Plastering 31 Bell Plastering 20 Lewis Byard Plastering 51

Plumbers Black Rock Plumbing 26 Paul Hallett 23 Pete Hill 9 Watertight Services 47 Property Maintenance Brian Chessell 35 GB Home Maintenance 31 GF Property 36 Hampton Home Improve 3 John Farr 34 Langley 52 Mark Fernell 50 ML Property Maintenance 3 Restaurants Amex Stadium Parties 38 Molly’s Coffee Shop 20 The Tavern at Telscombe 5 Roofing Black Rock Asphalt 23 Ridgeline Roofing 40 Rubbish Clearance Green Acre Recycling 12 Jim Gustard 54 Singing Group Saltdean and District Choir 50 Solicitors Adams & Remers 6 Burt Brill & Carden 4 Walkers Solicitors 53 Sports Therapist Geoff Atkinson 40 Tai Chi Evelyn Hills 29 Take away Restaurants Maloncho 8 Manoshi 28 Molly’s Coffee Shop 20 Taxi Service South Coast Taxi FC & 21 Tiling GF Property 36 Tuition Maths tuition 31 Web Design Jake Hills Web Design 40 Wedding Services First & Foremost Entertainment 29 Window & door fitting & Replace Gary Berry 33 Zumba Saltdean Zumba 19

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