Dec 14 deans mag web edition by Anne Briffett

THE DEANS December 2014

Magazine

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

TAXI MOT’S £35 30-11-11 01273 303020

TAXI 30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the December Edition… Welcome to the final edition for 2014! It seems like no time at all since January when I was saying welcome to 2014. In this issue there are some rather nice gift ideas both for yourself and your family and friends - be it high tech equipment - page 9, special gifts - pages 40-41 or a luxurious pampering for yourself with one of our therapists or hair and beauty companies. Also there is a special feature on Christmas party entertainment by our regular local advertiser - First & Foremost - on page 32. We have had a number of requests to update details in our What’s On section - page 44/45 this month, and this is a good opportunity for me to remind anyone whose group has details in there to please let us know of any change in the printed information - it is the only way we know to keep them up to date. Don’t forget our deadline for January is Friday 12�� December. Keith - Editor

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Page 7 Artist of the Month Page 11 Dolphin Computer Tips Page 16 Local Author Page 16 Ovingdean Village Store Page 25 Bridgeford’s Best Bites Page 27 Local History Page 39 Local Therapist Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events Page 49 Lions Article Page 62 Index of advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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Artist of theSpring month Music Rottingdean

Festival

Heroes or Villains? The Smugglers of Rottingdean at the Grange! From Rottingdean’s famous SMUGGLERS’ NIGHT on December 6th , throughout the Festive Season, the Gallery at the Grange is mounting exhibitions, shows and events inspired by the truths and the fictions behind Rottingdean’s notorious smuggling history . For some time, artists Amanda Davidson and Philip Sugg have been developing sets based on Regency Toy theatres , reflecting the popular romantic view of the smuggler. Now they plan to explore these ideas with Brighton puppeteers Touched Theatre in performance. Meanwhile Vincenzo Donlini, whose exhibition earlier this year was so successful, will recreate images closer to the reality of smuggling. Other local artists will contribute a treasure trove of unique cards and gifts so that you can browse the contraband while your children enjoy activities devised by Will-O-Wisp, returning by popular demand. Artworks make stunning and memorable Christmas presents, so dont forget to visit your local artists in their houses and studios over the coming weeks - those in the Artists Open Houses weekends plus other local artists who open by appointment to suit you. Just give them a ring for a no obligation view of paintings, ceramic and fused glass sculpture, jewellery, drawings, prints, cards etc. Christine Harfleet Maggie Edwards Amanda Davidson Jan Mnich -

Saltdean Saltdean Rottingdean Rottingdean

07968 137 963 07507 939 047 07763 584 330 01273 301 213

Jan Mnich is exhibiting her watercolours, prints and cards at The Hop Gallery, Lewes with the Sussex Arts Collective www.sussexartscollective.com from Saturday 29th November to Sunday 21st December.

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 63

Christmas Email Scam It's the most wonderful time of the year - for scammers that is! Most internet scams prey on emotions to fool us and this time of year we can become more susceptible than usual. One of the most common email scams is that of your "missed delivery" - this can come in a variety of forms but usually informs you that, as the delivery driver found nobody at home, you need to click on the attachment to rearrange the delivery. When you do it looks like a load of gobbledy gook but it's not - the chances are that you have opened the door to something nasty infesting your computer. This scam works so well at this time of year because even if we are not shopping online there is strong chance that somebody has sent us something through the post. And this is how the online scammers work best - they are chancers, and there is a strong chance you will

open an attachment if it appears to be from a genuine delivery firm. So what should you do? After all, you are expecting a delivery and you may well have missed it. You should never open an attachment unless you are 100% certain that it is genuine and a great many email scams are very clever at making it look like they are the real thing. If you do believe you have missed your delivery, call the company direct, not from any email communication, but from searching their contact details out separately. And finally, if you do think that you may have made a mistake don't hope that it will just go away - it won't. We are here if you just want to pick up the phone and ask us; we hope that you stay safe this Christmas.

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Local news

We Three Kings Ovingdean By Conway Dunn Village Stores Published by Pen Press

Another book by Saltdean author Conway Dunn. " We Three Kings " is an examination of the reigns of the three most famous kings in the Old Testament - Saul, David and Solomon. It is conducted in the form of three plays, one per king. The setting is fictional : a courtroom with prosecution, defence and judge. The king is the defendant, and the question is, was his reign a good one? The jury is the reader. There is humour, but the work is essentially serious, providing history and raising theological, moral and legal questions, and the constant one of, how do we judge people of another age? "We Three Kings" by Conway Dunn. Price £8.99 Available at Waterstones and City Books, Brighton, and from the author 01273 300503 or email agatha10@btinternet.com

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Ovingdean Village Stores have just announced this year’s Christmas Card… By local artist Shirley Veater of Saltdean. This original, locally themed card is available in store in packs of 5 for £4.75. Profits support Ovingdean Village Stores helping to ensure they can continue to provide an essential community service.

www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

01273 690780

Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

The

For all your alterations

Woodingdean East Sussex BN2 6BB LOCAL BUSINESS

01273 682111 Any Alteration, Any Garment, Anytime

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25 25 17

Health & nutrition advice

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Cacao

Chocolate as a health food

Chocolate is processed from the pod of the cacao plant, grown in the tropics. The Mayans were probably the first to cultivate the cacao plant. The early chocolate drink, considered a "drink of the Gods" was mixed with cinnamon and pepper, tasting bitter and strong, and most appreciated for its invigorating and stimulating effects than for its taste. Nutrition: Rich in magnesium, phosphorus and potassium; high in polyphenols, especially flavonols (antioxidants). Theobromine is the alkaloid responsible for its bitter taste and has similar though lesser effect to caffeine; it is toxic to dogs. Phenylethylamine functions as a neuro-modulator responsible for the stimulant (norepinephrine) and feel good (dopamine) factors. Science: Anti-Inflammatory: modulates inflammatory markers of atherosclerosis Anti-Oxidant: due to flavonoids, especially epicatechin Cardiovascular: manage and prevent hypertension, reduction in cardiovascular events and strokes Cholesterol: lowering effects Exercise: decreased soreness after exercise Immune: modulation due to flavonoids Kidneys: increased oxygenation to renal medulla; more study needed Liver: reduced levels of liver enzymes in HIV and hepatitis-C patients and may help in alcoholic fatty liver prevention; more study needed Malaria: hypothesized as a prophylactic to fight malaria Mind/Mood: Improved mood and cognitive function due to neurovascular coupling, recommended for the elderly; inhibition of tryptophan breakdown in vitro. Flavinoids are important in learning and memory, lowering the risk of Alzheimer's; decreased mental fatigue, may be related to improved endothelial function and blood flow Neuro-Protective: due to anti-oxidant properties Obesity: decrease in expression of genes involved in fatty acid synthesis, reducing digestion and absorption of fats and carbohydrates and increasing satiety

Variations for Christmas Flavour, mix in any or all of the following as desired: 1 part fresh orange juice 1 part desiccated coconut 1 part sesame seeds 1 part crushed nuts 1/4 part ground cinnamon Sprinkle of black pepper and/or cayenne pepper Roll in desiccated coconut and sprinkle with raw cacao. We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

Adding Chocolate to your Diet: The above results apply to real cacao and not the commercial chocolate bars! A Real Chocolate Recipe that is quicker than a trip to the store: Ingredients: 3 parts coconut oil 3 parts raw cacao powder 1 part liquid sweetener (I like maple syrup due to its nutrient content) Using 1 part as a 1 tablespoon makes about 4 truffles. Method: Melt coconut oil in a double boiler, mix in cacao and maple syrup. Place the mixture in the freezer for 5 minutes, then roll into balls, like truffles; can also be set in a mold.

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Local history

Local History - Part 31 Mike Laslett

The Undercliff Walk

As the chalk cliffs erode they leave behind a collection of rock pools, fun to play in but insufficient to prevent further erosion of the cliffs. For centuries, Brighton had the protection of simple groynes, but protective walls at the cliff base are a Twentieth Century novelty. Later in 1935 the wall was extended to the Brighton boundary and slightly further by the predecessor of Lewes District Council in 1963. The Undercliff Walk is now 3.35 miles long and forms part of a 7.5 mile promenade from Portslade to Saltdean. The majority of the work was carried out by Welsh miners under a government grant to help unemployment during the depressed 1930’s. They can be seen here working on the tunnel leading from the Lido. Charles Dickens wrote “Dombey & Son” in 1847. Young Dombey was sent to Doctor Blimber’s Academy. You can see him with his school chums, amusing themselves on Brighton beach before there was any promenade. Their dress is not really suitable for such an activity! In 1928, when Rottingdean parish was absorbed by Brighton, an impressive sea wall at the base of the cliffs was created to prevent erosion which could have destroyed the coast road, as well as the main sewer to Portobello. The Undercliff Walk, as it became known, was designed by borough engineer David Edwards. It was opened in July 1933 and extended to Saltdean Gap in July 1935. An outdoor swimming-pool was built at Rottingdean to replace sea bathing facilities lost to the wall.

Welsh Miners 1933

Rottingdean swimming-pool no longer exists. It was demolished and there is now a Multi-Use-Games Area provided by PARC in memory of 19 year old Connor Saunders who died in Rottingdean recently. Connor’s Court

The undercliff proves its worth

The undercliff today

This free, permanently fenced games court has facilities for 5 a side football, basketball, mini football and cricket practice. Today’s youngsters will enjoy it all the more for not having to wear top hats!! If you are able to make any donation towards providing this facility please contact Cathy Taylor at PARC Charity Shop, 42 High Street, Rottingdean, BN2 7HR; cathytaylor57@hotmail.com. May I take this opportunity to thank all my readers for their continued interest and comments throughout the year and wish you all a Happy Christmas and a Healthy and Prosperous 2015. Perhaps I may meet you enjoying a bracing seasonal stroll along the Undercliff Walk!

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Let Them Entertain You Part 7

Christmas and New Year Parties

Whether you have been charged with organising a Christmas bash for your business and its employees, a festive gathering for family and friends, or a New Year’s Eve party for your venue or club, there’s still time to get things organised. Saltdean based entertainment agency First & Foremost Entertainment Ltd has already helped many local businesses, venues and individuals alike as Christmas celebrations and the Office Party Season draws ever closer. But even now, it’s still not too late for you to put together a great Festive Celebration of your own. So what types of entertainment are most popular as Christmas & New Year’s Eve fare, and what tips are there for creating a successful event? We asked the experts ... “There is a vast amount of choice available for Christmas entertainment, but traditionally there are certain elements that fit the bill perfectly, which we are asked for time and time again”, explains Chris Neilson, Artistic Director at First & Foremost Entertainment Ltd. “These range from Discos, Pianists, Swing Singers, Magicians and Bands, through to Tribute Acts, Harpists, Firework Displays and Caricaturists.” Some performers and artists often have what is referred to as a “Christmas Set”, which means that some of their act, if booked for a Christmas party, will have a festive theme. For example, discos will play seasonal “floor fillers” and well loved Christmas songs, pianists can switch from background music to a festive party sing-a-long as the evening progresses, and magicians as you would expect, always have something special up their sleeves! Regardless of the type of entertainment however, the one thing that everyone is looking for these days is quality and of course, good value for money. In this case, rather than dividing your party budget rigidly between competing elements, we suggest dividing it in order of priority, remembering that without music or entertainment, a party is just a group of people in the same room!

Finally, if you are holding a ticketed charity or fund raising Christmas Dinner or New Year Party, having professional entertainment on board is likely to attract more guests, allows you the ability to charge more per head, and in doing so, increases the percentage going to the good cause. For more no obligation advice or to book entertainment for your Christmas or New Year Party, contact First & Foremost Entertainment Ltd. Call Free: 0800 2707 567 Mobile 07505 56 56 35 Email: info@FirstAndForemostEntertainment.com Web: www.FirstAndForemostEntertainment.com ©2014

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can come along to the salon.

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Local Therapist

Myofascial Release Penny Koster, Holistic Pain Therapist Hi my name is penny I work from my home in Saltdean I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years I have a lot of different qualiﬁcations and training, but the therapy I am most passionate about and know ﬁrst‐hand works completely is myofascial release,

Myo-fascial is the connective tissue which joins everything together, covers everything, ﬁlls all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no oriﬁces unlike your skin, it moves constantly within your body, it penetrates covers protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments. The cause of discomfort pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck dehydrated no longer moving position! I am highly trained in myofascial release I am trained to Body read to know where the problem is and then to un-stick it. The whole world

needs to know about this treatment! I feel very passionately that everyone should understand how it works and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, sometimes it's instant. If you're interested in having a treatment and want to learn more about myofascial release and myself please go to www.trigger-points.me.uk or phone me on 07951 117826

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Neighbourhood Watch

Neighbourhood Watch update Saltdean, Rottingdean & Ovingdean are making it easy pickings for the opportunist criminal… Over several months there have been numerous reports of cars being targeted and despite NHW and the Police sending out several messages this is still happening! The large majority of these cars have once again been left unlocked!! We are wondering if all the incidents have been reported as we do know that several residents have been too embarrassed to report it to the Police. Why make it easy? It takes a couple of seconds to check if your car is locked! Remember your car alarm will not be activated if left unlocked and your insurance would be invalidated. If possible put your car in the garage - but still remember to lock it! No apologies for once again giving some advice on having a safe and happy Christmas. ● Don't leave packages visible in the car Remember to lock it.

● Don't put empty boxes out to recycle that advertise the new laptop etc! ● Be careful of your purse/wallet at all times. Ladies: wear a bag with a strap you can place over your head and shoulders and face the opening towards your body. Gentlemen: Leaving your wallet in your back pocket can easily be 'picked'. ● Never put bags on the floor of a shop while you try on shoes or look for a different size garment. ● Hide your pin number when using an ATM machine and be extra vigilant of who is around you. Criminals are clever - but that doesn't mean we can't be that one step ahead of them. Happy Christmas to you all! For more information about NHW contact Linda Hood Secretary 01273 306441 email: nhw.sro-sec@hotmail.co.uk

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates, Aerobics, Blast class 9.30 - 10am - Blast Class, 10-11am - Pilates, Aerobics for All 11.05 - 11.50am Saltdean Community Centre Karen 01273 305827 Infant Massage Group 11.45 - 12.45pm, Lady of Lourdes Church, Rottingdean, 01273 308961 - £4.50 Drop in. Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 MessyBoots 2.30 - 4.30pm Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Zumba Fitness 6.45- 7.35pm St Patricks, Woodingdean Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates, Men on Mats 8.55‐9.25am ‐ Blast, 9.30 - 10.30 - Pilates, Men on Mats Pilates - 10.30 - 11.30am Ovingdean Village Hall. Karen 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 (starting November 2013) Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean Second Thursday in the month Saltdean Oval Women’s Ins�tute meets at 10 a.m. at the Saltdean Community Centre. The contact is Gill Rees 01273 301270 U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Body Boost - 9.45am aerobics, 6.15pm Dancercise, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am, 11 - 11.45am Bindi Shah 01273 302350 Fun & Fit - ABS Blast 12 -12.30PM S.dean Comm cntr, 01273 305827 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Sea Swim Fitness 7am, S’dean beach Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church http://seaswimfitness.blogspot.co.uk Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews Weds eve‐ Danielle 584984. S’dean Comm Centre 07843275520. Saltdean Community Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Fun & Fit - Pilates Plus, Body Blast Warren Rd. Contact Ali - 01273 300680/07821 179343 9.30- 10.25am - Pilates; Circuit Blast 10.30 - 11.00, beginners Southover Badminton Club Pilates 11.05 - 12.05pm, Saltdean Comm. Centre. 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Karen - 01273 305827 658834), Lesley (01444 233965) Slimming world – morning – Mandy Crew 542827 Saltdean southoverclub@hotmail.co.uk Community Centre. Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. Church Hall Also Saturday 9.15am, £5 drop in. The Ro�ngdean Bridge Club T.S.Valiant N.T.C. meets @ Woodingdean School 6.301.20pm The Whiteway Centre, Ro�ngdean - Colin 8.30pm on Weds. Age 7 upwards. Contact 01273 676784. Campbell 01273 300386 or Monica Watts 01273 608881.

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Fridays

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, 50p. Maria - 07584052837 or 01273 307435.

Saturdays

Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350 Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £4.50 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Sundays

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Emma, 1�� Tues & 3�� Thurs of the month. Contact Bernadette 309118 berskin@hotmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

If you are part of a local group and would like your details to appear on this page here then please e‐mail your details to the e‐mail address below

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Yogafit Every morning Mon-Fri 9.3010.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 581640. British Legion Women’s Section Dec 4�� Christmas Party No meeting January 2015 Rottingdean Writers We take part in many external events, recently including the Kipling Festival where we had poetry displayed in the Grange and also a reading day there. Last year we created and ran the first Sussex Poets competition, which will be expanding this year to four counties. To find out more Contact Tim Davies membership secretary on 07814 987688 rottingdeanwritersgroup@outlook.com www.rottingdeanwritersgroup.co.uk

Rainbow Poetry We meet regularly on the 2ⁿ� Monday in the month at St Margaret’s Church Cottage, for more details contact Ann Monro on 01273 510339

Don’t miss out, contact us by 12�� December 2014 to have your event or announcement listed here free of charge. Space is limited so don’t delay. editorial@deansmagazine.co.uk

LOCAL BUSINESS

43 43 43

LOCAL BUSINESS

TERRY SHARPE Approved Electrician 07976 587131 01273 541050 (evenings)

• Over 25 years experience ‐ City & Guilds qualified • Part P compliant (N.I.C.E.I.C. cer�fied) ‐ J.I.B. registered • All work guaranteed & fully insured ‐ Free quotes • Domes�c installa�ons, Call‐Outs & Test & Inspec�ons • Family friendly (C.R.B. checked) • Approved “Buy With Confidence” member

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Email: terrymsharpe@aol.com www.tselectrical-brighton.co.uk See us online at www.deansmagazine.co.uk

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49 49

Local Lions group in action

Message in a bottle A Rottingdean and Saltdean Lions supported initiative In an emergency time can be of the essence in saving lives and ensuring a good outcome. Emergency Services need to be able to assess and assimilate a situation as quickly as possible. The Rottingdean and Saltdean Lions supported Message in a Bottle initiative aims to provide easily found and vital information when it is needed most. What is it? A simple idea designed to encourage people to keep their basic personal and medical details on a standard form and in a common place – the fridge!

The displayed stickers alert the emergency services that valuable information is available to enable them to deal with any emergency faster. All the emergency services support the scheme.

What does it do? It saves the emergency services valuable time if they need to enter a property in an emergency by both helping to establish your identity, and notify any special medication or allergies. Who is it for? Anyone: while focused on more vulnerable people, the scheme can benefit anyone, in the event of an accident or sudden illness at home. What’s in the bottle? A form you fill in with your name, medicines, allergies and relatives’ contact details. And also two green stickers. (There is a space provided on the form to add a photo in cases where two or more people use the scheme in the same household and confusion could occur.) What do I have to do? Fill in the form, put it in the bottle. Put the bottle in your fridge. Put one green sticker on the outside of the fridge door and the other green sticker on the INSIDE of your house door. What do I have to do next? Relax, in the knowledge you have done all you can to assist the emergency services should they be needed, which we hope they won’t be. The only one thing left to do is to update the form if your medication or other details change. How does it work? Each bottle contains - an information leaflet and stickers for placing on the fridge door and the inside of the front door. Participants fill in a leaflet with personal details including doctor, contact number for emergencies, any ailments, medication, and allergies. (You need only fill in as much as you are comfortable with.) The completed leaflet is then put a small plastic bottle and placed in the fridge.

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LOCAL BUSINESS

R B Services Ÿ Ÿ Ÿ Ÿ Ÿ

Plumbing Building Painting Tiling Metal Work

Ÿ Ÿ Ÿ Ÿ Ÿ

Handy Man Kitchens fitted Bathrooms fitted Decking Misty units replaced LOCAL BUSINESS

Call Richard on:

01273 301041or 07795 578900

LOCAL BUSINESS

HR GOODWIN AND SONS GROUNDCARE LTD Lawn care Fully qualiﬁed and insured Domestic and commercial Local authority Approved One off clearances Tree work Mowing one offs or contracts Pruning OC CA A LL Hedge cutting LL O BUSINESS BUSINESS Power Washing Established over 40 years

01273 303446 07802 689376 groundcare@hotmail.co.uk www.hrgoodwinandsonsgroundcare.co.uk See us online at www.deansmagazine.co.uk

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Open Bank Holidays

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58 Index of advertisers Accountancy Services Robinsons 37 Alterations The Sewing Box 20 Aerial & Satellite installation A & S Aerials 35 Andy’s Aerials 55 1�� Rate Aerials 57 & 58 Teleview 47 Bathrooms Paul Vincent 46 RB Services 50 Beauticians Sarah Howell 14 The White Rooms 32 Blinds BN Blinds 34 Simply Blinding 15 Sussex Blinds 24 Brickwork & Building Work AJ Gordon 49 Direct Construction Svcs 26 Reliable Local Builder 5 Steve Mead 54 Tony Lewis 39 True Build 5 Care Services, inc. Child Care ISP Fostering Services 38 Pavilion Care 42 Carpenters CP Carpentry 23 SM Carpentry 29 Carpets & Fitting Services Ocean Flooring 34 Catering Services Buffet Caterers 39 Chiropody & Podiatry Acorn Chiropody 4 Chiropodist/Podiatrist 29 Pain Solutions 17 Chiropractor Peacehaven Chiropractic 33 Christmas Entertainment First & Foremost Entertainment 31 Cleaning Services Apple Clean Window Cleaning 28 Grant Carpet Cleaning 55 Oven Deep Clean 57 Simply The Best 54 Complementary Therapy Anamaya - meditation 9 Aether Bios 24 Corinne Taylor Holistic Therapy 20 Lisa Meakins 29

Computers & Computer Services Dolphin Computers 11 Ocean PC’s 19 Counselling Services Mindful Living Skills 43 The Cliff Practice 50 Curtains Hand Made Curtains 40 Damp Proofing Bell Plastering 51 Dental Services Saltdean Dental BP Domestic Appliances Btn Domestic Appliances 9 Dry Cleaners Woodingdean Dry Cleaners 20 Electricians Ocean Electrical 23 MB Electrical 34 Peacehaven Electrical 4 Terry Sharpe 46 Entertainment & Events Christmas at St Nicholas Church 57 Cinema Saltdean 57 First & Foremost Entertainment 31 Saltdean Primary School Fair 5 Estate Agents Michael Trower 51 Fencing & Gates EH Tree Care 46 GPD Fencing FC + 30 Local Saltdean Builder 23 RBW Fencing 39 Financial Advice Mark Holmes 21 Flooring Ocean Flooring 34 Foot Clinic Acorn Chiropody 4 Pain Solutions 17 Funeral Services Christopher Stringer 35 Garage Doors Burnage 46 G & N Garage doors 23 Garage & Car Services Autovets CR Allen & Son Fairlight Garage Gardening Clean Cut Gardening Service Earthworks Garden & Landscape HR Goodwin

Open 7 Days a Week!

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14 48 13+FC 35 7 36 50

Gift & Hardware Shops Johny’s Wares 41 Rockapoodle 40 Girl’s Groups Girl Guides 54 Gold Trading Hunter’s Gold FC Ground Care HR Goodwin 50 Hairdressers Head High 10 Ovingdean Hair Spa 50 The Hair Company 13 Handyman GB Home Maintenance 36 JPM Local Handyman 35 RB Services 50 The Handy Team 19 Jewellers Belisama Jewellers 41 Studio Craft 40 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 46 Landscaping Earthworks 7 GPD Fencing FC + 30 Garden & Landscape 36 Letting Agents M. Trower 51 Music Lessons Jay Parmar - Guitar Lessons 40 Osteopathy Aether Bios 24 Pain Solutions 17 Oven Cleaners Oven Deep Clean 57 Painting & Decorating AH Gordon 45 RB Services 50 Steve Emery 31 Pet Services Love Lucy Walks 7 Photography Colette Langton Photography 43 Pilates Classes Jan Davies 50 Plasterer A & A Plastering 25 Bell Plastering & Damp Proofing 51 Lewis Byard Plastering 58 Tony Lewis 39

Plumbers & Heating Engineers Abba Heat 30 Black Rock Plumbing 36 Btn Plumbing Direct 26 Iain Hunter 33 LS Taylor Heating 46 Paul Hallett 22 Pete Hill 31 Watertight Services 56 Property Maintenance GB Home Maintenance 36 Hampton Home Improve 3 Local Saltdean Builder 23 ML Property Maintenance 3 Removals & House clearance Man & Van 54 T G Removals 47 Roofing Ridgeline Roofing 36 Sam Davis/Sam Hine Roofing 18 Rubbish Clearance Jim Gustard Rubbish Clearance 25 Self Defence Classes Roger Gracie - Jiu Jitsu FC Solicitors Adams & Remers 6 Walkers Solicitors 8 Sports Therapist Geoff Atkinson 55 Take away Restaurants Maloncho 59 Taxi Service Deanhaven Taxi 10 Jade Travel FC & 22 South Coast Taxi FC & 51 TravelMasters 53 Tiling Master Tiles 52 Tree Care EH Treecare 46 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 21 Weight Loss Review Fitness 17 Window & door fitting & Replace Cloud Free Windows 2 SRC Double Glazing 56 Stunning Windows 12 Tulletts Windows & Doors 47 Window Wizard 16

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