Feb 15 deans mag web edition by Anne Briffett

THE DEANS February 2015

Magazine

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

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TAXI 30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the February Edition…

Page 7 Artist of the Month Page 11 Dolphin Computer Tips Page 16 Local Business News

We have had a few enquiries regarding the Lions Message in a Bottle scheme article which ran in the December 2014 edition, our update on page 61 should answer any questions as it now has full contact details.

Page 25 Bridgeford’s Best Bites

Well for a while this month it was looking like we had space to include a puzzle page, however as we don’t like turning away articles or advertisers the space soon went. Please keep sending in local articles, we get fantastic support already from local people but it is always interesting to include new groups and features, remember that there is no charge for this so please feel free to contact us if you want to publicise your group, activity or even yourself! If you have an announcement or event to tell people about in a few words there is our other free section on page 45.

Page 44 & 45 What’s On & Events

Keith - Editor

Page 27 Local History Page 39 Local Business Article Page 43 Neighbourhood Watch

Page 49 Rottingdean Writers Page 53 Rottingdean Whiteway Ctr Page 55 Penny Koster Local Therapist Page 61 Saltdean & Rottingdean Lions Page 62 Index of advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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Artist of theSpring month Music Rottingdean

Festival

Barry Hinchliff Teaching Art in a South African Township 2007 - 2012 I arrived at the school, a rundown building with broken windows, no running water or electricity. The boys and girls were aged 13-17 years, Art is not part of their national curriculum. I had brought with me pencils, brushes, paint and pastels and scrounged plastic plates and containers from the hotel kitchen and bought a selection of fruit and veg to use in still life composition. There were four areas of the curriculum : object and figure drawing and painting , sketching outdoors and pattern making . I showed reproductions of other artists work and then started with a large still life group set on a table in the middle of the room. I also demonstrated with white chalk on the ancient blackboard, the use of light and shade, shape and line. We made a list of the words and phrases I used while teaching and wrote these on the board, using them as much as possible in ordinary conversation to extend their use of English.

Port Elizabeth has a municipal art gallery with a good collection of 20ďż˝ďż˝ century art but no township child had ever visited. I started to take each senior class to this gallery every time we visited. I have provided funds for this to continue each year and also money to buy clay and to pay for the firing in a local kiln. There is a teacher at the school who is very keen to continue the art work. I was given help with funding by, Jeanette Ewin, of Ovingdean who has set up a fund to help us buy art materials for all 5 schools in the township. If anyone would like to contribute to this fund (held by Saga Charitable trust), to provide paints and brushes, please contact me Barry Hinchliff: 01273 305229

The enthusiasm of the children was a joy to behold. They were polite and well behaved and produced a standard of work,equivalent to any UK school, to the amazement of their teachers and Principal. The children enjoyed the experience of a less formal classroom and being invited to express their ideas - a form of teaching new to them. We made a travelling exhibition which circulated the other 4 schools in the area. I also visited the other schools to encourage art teaching and to speak with other teachers.

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 65

Future Gadgets Do you recall the television programme Tomorrow’s World? It was a must for many families, gathering around the television to see the likes of Raymond Baxter and Maggie Philbin trying to predict, and to demonstrate, the future gadgets we may have in our homes. Sadly, Tomorrow’s World is no more, but there is something called CES which happens every year. The Consumer Electronics Show does pretty much what Tomorrow’s World did – it showcases the latest ideas and gadgets, hoping that the products demonstrated will become as main stream in our daily lives as the home computer, the mobile phone and the internet are now. So what were some of the top gadgets from this year’s CES that the “experts” feel we’ll all be using very soon? Automated Sweeper: Whilst we’re still a long way off the Jetson’s robot housekeeper, the Hom-Bot sweeper can be controlled by your phone, detects dust, notifies you when its dust bag is full and even has surveillance functions – ideal for catching the dog sleeping where he shouldn’t. Safer Driving – two new devices stood out this year: the Driver’s Texting Disabler and U-Wake. Both are fairly selfexplanatory; the first gadget is a small device that plugs into your car and prevents the driver from being able to text whilst on the move. The second is a wearable device that can detect your tiredness levels and alerts you using an app.

Home Security: No more “smile you’re on CCTV”, this system features cameras, an exterior light and an alarm siren. It can tell the difference between you just coming home and a visitor at the door, and filters out false alerts such as the cat wandering by. It gives you the ability to speak to those ringing the doorbell though your phone and allows you to customise the type of alerts you receive on your phone. Children’s Safety: A new Wi-Fi box was demonstrated that aims to keep our children safe online. Called Kidokey, this neat little box connects with your existing home router and creates its own network for your children. Your kids have access to a huge range of websites all of which have been checked and filtered to ensure that they are safe, and includes smart phone web access. Whilst we can’t be sure what gadgets will catch on and what will not, there are a lot of exciting developments out there at the moment.

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www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

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Local news

Local Blinds Company awarded Which? Trusted Trader Status Clive Gale-Smith

Simply Blinding Ltd, has become the first Blind company in Sussex to be awarded the "Which? Trusted Trader" accolade.

Which? is an organisation with over 50 years’ experience in campaigning on consumer issues. It reviews products and Traders and offers independent advice on a wealth of subjects. After undergoing the rigorous accreditation process, Simply Blinding, which is based in Hangleton has been awarded Which? Trusted Trader status.

Trading Standards Office Buy with Confidence scheme" which we achieved nearly six years ago. Simply Blinding has just celebrated its fifteenth anniversary in business this year and operates throughout the Sussex area.

Simply Blinding, is a local, family based Blinds company established in 1999, with old fashioned customer service Clive Gale-Smith Simply Blinding's company Director said: and care. More than nine thousand local residents and “It was an extremely stringent process with painstaking businesses have used their services. In fact two thirds of criteria – many companies couldn’t achieve the their business is from repeat and referral from existing standards required. customers. “Despite the extra work involved we felt it was well worth the effort, as our customers would feel even more confident in our services, standards and abilities. It was also a great challenge to get accreditation from such a trusted brand as Which? as well as the Hove

For more information about Simply Blinding, visit their web site www.simplyblinding.co.uk or call them on 01273 880480.

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

01273 690780

Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

The

For all your alterations

Woodingdean East Sussex BN2 6BB LOCAL BUSINESS

01273 682111 Any Alteration, Any Garment, Anytime

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Health & nutrition advice

25 25 17

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Buck Wheat Originated in Asia and grown since at least 1000 BC in China; widely adapted in the northern hemisphere with strong adaptability to adverse environments and a very short growing span. Most common buckwheat is Fagopyrum esculentum Moench (common or sweet buckwheat); Fagopyrum tartaricum is available in some mountainous regions. Nutrition: Buckwheat contains many nutraceutical com- Diabetes: Antihyperglycaemic, prevention of type 2 diapounds and is an important raw material for functional betes, gastrointestinal satiety. Three flavonoids from food production. Research has be conducted in the tartary buckwheat bran, quercetin, isoquercetin and rufunctionalities and properties of buckwheat proteins, tin have been evaluated as alpha-glucosidase inhibitors flavonoids, flavones, phytosterols, thiamin-binding pro- by fluorescence spectroscopy and enzymatic kinetics teins, and other rare compounds in buckwheat seeds. and have also been compared with the diabetes drug Contains flavinoids orientin, isoorientin, vitexin, isovitex- acarbose. in, rutin, quercetin and isoquercetin whereas tartary Gallstones: preventative; suppresses formation of chobuckwheat only contains rutin. High in magnesium, lesterol induced gall stones and body fat in rodents. phosphorus and potassium, catechin and epicatechin Gluten Free -Celiac friendly: helps prevent nutritional phenolic compounds. Flavinoids and polyphenols are deficiencies in celiac people, may be an important part responsible for its antioxidant properties. of a gluten free diet, non toxic for gluten free patients. Science: Obesity: strong properties against Allergy: is more common in Asia, especially Japan and hypercholesterolemia, obesity and gallstone formation. Korea causing asthma and contact dermatitis; common Adding Buckwheat to your Diet: Use buckwheat groats in Denmark and reported in Italy, rare in UK; can cause as an alternative to rice and porridge; pasta is totally life-threatening anaphylaxis. Further study is needed. yummy. Cook well to avoid poor digestion as trypsin inAnti-fungal: peptide was found in buckwheat and inhib- hibitors in buckwheat are heat stable. ited proliferation of hepatoma (liver), leukaemia, breast A slightly naughty mostly healthy pasta recipe: cancer and liver embryonic cells. Ingredients: Buckwheat pasta, pepper cheese, spinach Anti-inflammatory: properties shown in human colon (broken into pieces). Optional onions, garlic, other vegecancer cells. tables. Antioxidant: capacity of quercetin was strongest in a Method: Cook pasta covered in boiling water; when biological response system. nearly done and only a little water left, add cheese and Cancer: Used in China to treat lung ailments, including as much spinach as you can tolerate. tumours. The gene of buckwheat trypsin inhibitor may Optional Extras to add while cooking pasta: Chopped be a potential benefit in the treatment of cancer. Inhib- onion, leeks, broccoli, garlic, paprika, black pepper. ited growth of cancer cells from lung, liver, colon, leuko- Serve surrounded with green leaves, sprinkle with cytes and bone, though not cancer cells from prostate, parmesan cheese, olive oil and balsamic vinegar cervix, ovary and brain; tatariside may be an effective We are happy to advise you on your health matters. candidate against cervical cancer; it retarded mammary Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc carcinogenesis by lowering serum estradiol and an antiRegistered Osteopath & Kinesiologist & Yoga Teacher tumour protein was isolated in buckwheat against Aether Bios Clinic breast cancer yet another study showed that buckwheat Saltdean extract stimulates growth of breast cancer cells. Buck01273 309557 07710 227038 wheat hull was shown to have anti-cancer properties www.lin4juiceplus.co.uk www.osteo-info.co.uk against a variety of different cancer cell lines. Antioxidant properties showed photoprotection against skin cancer. Cardiovascular: protective due to antioxidant properties; potential in treatment against hypertension. Cholesterol: lowering effects due to unique amino acid composition; reduced serum total cholesterol and triglyceride in hyperlipidaemic rats, particularly the protein. Constipation: improved due to fibre content. To advertise call 01273 586527 or email info@deansmagazine.co.uk

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Local history

Local History - Part 33

Mike Laslett

The South Coast Land and Resort Company

In recent articles you may have read about the entrepreneur Charles Neville and his ambitious plans to develop the land between Newhaven and Rottingdean by selling plots to potential home owners. His South Coast Land & Resort Company spawned many subsidiary companies.

Estate Office ( part of the D. d’Enno collection)

The Office here is the Rottingdean Heights Estate Office (photo reproduced with permission from Douglas d’Enno’s collection .) It advertises plots at £50 on which you could have a house built. Charles Neville’s company built homes on the purchasers’ plots with 2 bedroom bungalows for as little as £500 in 1923.

The alteration and repair department of Peacehaven Building and Supply Company built garages, greenhouses, garden sheds, hen houses and fences. Their store sold all necessary building materials for those building their own homes, from sand and bricks to baths and water tanks. Even second hand material was available. As well as carrying out general building works, the company staff erected utility poles and planted trees, as our pictures show. The Peacehaven Electric Light & Power Company was another arm of the estate company. The Company also supplied coal for those not enjoying electric heating. Yet another company was the Peacehaven Water Company. They provided a piped domestic water supply for £4 a year.

For those planning to build their own homes the company even published a book of designs for two storey houses and shops for 2/6d (12.5p!) It included such space- saving suggestions as creating a serving hatch between the kitchen and the sitting room and fitting a lid to the bath to create a low table or seat. It was generally recommended that two of the 100ft. x 25ft. plots be purchased in order that there would be sufficient access to both sides of the home.

The house here in Rottingdean Heights demonstrates how narrow a single plot could be, the bungalows either side being on double plots.

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Local Business Feature

More than loft ladders Look up! And get more space at home for just £325. We'd all like more room at home. But not everyone can afford to move or extend. So what if there was a way to get extra space for just a few hundred pounds, ready to use in less than a day?

In truth, that space is already there. It's just not being used to its full potential.

We can also fit a draft-proof loft hatch if required from only £55.”

For most, the loft is a dark and dingy place visited on rare occasions; a precarious scramble across dusty beams with torch in hand, grabbing what's needed then clambering back past boxes filled with long-forgotten belongings. But that dark and dingy place is worth thousands. In fact, it takes up a third of the floorspace in an average home. So shouldn't we be making the most of it?

The price customers are quoted is the price they will pay, with no additional call out charges. Patrick provides a free guarantee on all parts and labour too. For a free survey and quotation with no obligation, contact More Than Loft Ladders now! Call 0800 035 9880 or visit the website at www.morethanloftladders.co.uk

And that's where More Than Loft Ladders (MTLL) comes in. Founded in Bolton six years ago, MTLL specialises in generating space by making our lofts easily accessible. The latest MTLL franchise is based in Brighton and is run by skilled local Patrick Aherne who says the company's no-frills approach is what most people are looking for. “We're not selling £15,000 loft conversions,” says Patrick. “This is a low-cost and simple alternative. For just £277 + VAT you can get a ladder that slides easily up and down, as well as a proper light and some boarding to make the space safe and secure.

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Neighbourhood Watch

Winter Warnings Quite frankly the most depressing part about winter isn’t the getting up in the dark; the getting home in the dark; or even the wrong kind of leaves on the tracks; it’s the fact that although every year at this time, newspapers and magazines are full of articles on home security and the steps that need to be taken in order to protect your home for winter. Yet, every year breaks-ins rise and even more people become just another crime statistic. And the reason? The good old “it won’t happen to me” attitude. But why risk it? Why suffer that heart-breaking moment when you walk into your house – or down your stairs in the morning – to find you’ve been broken into?

shutting all windows when you leave the house and leaving lights on when you go out. These steps might not stop the most determined of burglars, but the thing that needs to be remembered is that most burglaries are opportunistic crimes. And by removing the easy and obvious ways into your home then you really are taking great strides in stopping yourself and your family becoming victims.

We all have home insurance policies, which amongst other things, cover the cost of replacing items that could well be damaged or stolen during a burglary. But why do so many people stop there? Why don’t they take the steps needed to significantly reduce the odds of their homes being entered and these items being stolen in the So this winter, make sure you only have to moan about first place? It’s not like it costs the earth – especially the dark, the cold and the trains being delayed, and not when measured against what could be lost. about the fact you’ve been broken into. Heed the winter warnings, protect your home and hopefully come spring Locks on doors and windows should be upgraded to the annual rise in break-ins could well be old news. protect against forced entry, external security lighting should be installed and operational, and an alarm For more information about Neighbourhood Watch system installed. Add to that common sense practices contact Linda Hood on 01273 306441 or like not leaving keys lying around or even in doors, nhw.sro-sec@hotmail.co.uk

Open Bank Holidays

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates, Aerobics, Blast class 9.30 - 10am - Blast Class, 10-11am - Pilates, Aerobics for All 11.05 - 11.50am Saltdean Community Centre Karen 01273 305827 Infant Massage Group 11.45 - 12.45pm, Lady of Lourdes Church, Rottingdean, 01273 308961 - £4.50 Drop in. Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 MessyBoots 2.30 - 4.30pm Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Zumba Fitness 6.45- 7.35pm St Patricks, Woodingdean Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates, Men on Mats 8.55‐9.25am ‐ Blast, 9.30 - 10.30 - Pilates, Men on Mats Pilates - 10.30 - 11.30am Ovingdean Village Hall. Karen 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 (starting November 2013) Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Body Boost - 9.45am aerobics, 6.15pm Dancercise, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am, 11 - 11.45am Bindi Shah 01273 302350 Fun & Fit - ABS Blast 12 -12.30PM S.dean Comm cntr, 01273 305827 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, Sea Swim Fitness 7am, S’dean beach beginners welcome: Chester 07519 818112 http://seaswimfitness.blogspot.co.uk Or Lesley 07885986857 stepscwdc@gmail.com Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church 07843275520. Saltdean Community Centre Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Fun & Fit - Pilates Plus, Body Blast Weds eve‐ Danielle 584984. S’dean Comm Centre 9.30- 10.25am - Pilates; Circuit Blast 10.30 - 11.00, beginners Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Pilates 11.05 - 12.05pm, Saltdean Comm. Centre. Warren Rd. Contact Ali - 01273 300680/07821 179343 Karen - 01273 305827 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Slimming world – morning – Mandy Crew 542827 Saltdean 658834), Lesley (01444 233965) Community Centre. southoverclub@hotmail.co.uk Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins The Ro�ngdean Bridge Club Church Hall Also Saturday 9.15am, £5 drop in.

Fridays

T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784.

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1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881.

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, 50p. Maria - 07584052837 or 01273 307435.

Saturdays

Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350 Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £4.50 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Sundays

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Emma, 1�� Tues & 3�� Thurs of the month. Contact Bernadette 309118 berskin@hotmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm

Yogafit Every morning Mon-Fri 9.3010.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 01273 581640. British Legion Women’s Section Love Lottie Nails 2.30pm 5�� Feb. Mar 5�� 2.30pm Talk Stepping Out - Vintage fashion April 2ⁿ� Easter Bonnets - Kate - Rottingdean Florist. Pursuits 4U Afternoon Tea Party Every Tuesday 2 till 4pm at Peacehaven Community Hall Meridian Centre Singing & Dancing Every Wednesday 2 till 4pm at Rottingdean Village Hall Arts & Crafts Every Thursday 2 till 4pm at Downlands Court, Peacehaven. Contact: 07825292995 for more details.

LOCAL BUSINESS

Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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43 43 43

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TERRY SHARPE Approved Electrician 07976 587131 01273 541050 (evenings)

• Over 25 years experience ‐ City & Guilds qualified • Part P compliant (N.I.C.E.I.C. cer�fied) ‐ J.I.B. registered • All work guaranteed & fully insured ‐ Free quotes • Domes�c installa�ons, Call‐Outs & Test & Inspec�ons • Family friendly (C.R.B. checked) • Approved “Buy With Confidence” member

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Local Group

Rottingdean Writers Twenty experienced and experimental writers meet fortnightly in the cosy back bar at The Rottingdean Club, where we share themed ‘homework’ set by that month’s chair and participate in creative exercises to improve our writing. We also enjoy discussions with We organise ourselves on co-operative principles. Members take turns to set the agenda and manage the meeting: this makes for constant variety and ensures that the role is never too burdensome. Our philosophy is to listen and to appreciate works of all genres – drama, fiction, memoir or poetry – and offer constructive criticism in a supportive atmosphere. Rottingdean Writers’ Group is endorsed by bestselling Sussex novelists, including best-selling crime writer Peter James, who said: I believe groups such as yours are important in so many ways. Whenever I finish a book the first thing I want to do is have people, whose judgement I trust, to read and comment on it. Rottingdean Writers are keen participants at Brighton Fringe, where we have been runners-up for The Latest best ‘literature’ award in the last two years. On 20 and 22 May 2015 we are hosting two new interactive workshops: Writers Allowed! at the fabulous English Language Centre in Hove, appropriately once home to the ‘Stephens’ Ink’ family. This year we are determined to win! We are delighted to welcome award-wining poet and fiction writer Catherine

Smith as our special guest. Catherine will be exploring the dark side of unbridled pleasure, featured in her latest publication The New Cockaigne. A limited number of tickets for this verbal feast of sexual, gastronomic and alcoholic excess are available from www.brightonfringe.org at £8 or £6 for concessions: refreshments included. We believe in building inspirational collaboratives with writers, artists and galleries, designing joint events and sharing creative learning. Contacts: www.rottingdeanwritersgroup.co.uk kate.harmond@btinternet.com 07889 98384 (Kate Harmond Allan)

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Rottingdean Whiteway Centre

The Whiteway Centre Rottingdean Rottingdean Whiteway Centre is well known to a large number of local residents. Many have attended classes for further education, others belong to clubs and societies which hold their regular meetings there, or bring their small children to the pre-school. The Centre was built in the 1970s as a meeting place for these activities.The local Village Hall having only one large room for hire was not adequate, it could not accommodate the numerous small groups in the local area needing a place for their social and educational activities. The Centre is run by an elected committee of Trustees who are jointly responsible for looking after it. They work voluntarily, encouraging anyone who would like to help with the organisation, to do so. It is a registered Charity; the trustees need to make sure that they run the Centre as economically as possible, taking every opportunity to raise enough money to cover expenses and keep a reserve for future repairs. There has been a Charity shop held for two weeks twice a year for many years. The last time this took place the results were disappointing. Many helpers gave up their time to run the shop, but the income did not warrant the time spent. There are now charity shops in all the local villages and towns, donations can go to a good cause all the year round. There is also the option of Ebay and car boot sales, so donations were fewer than before. On Saturday February 28th there will be a Tabletop/Jumble sale at the Whiteway Centre, Whiteway Lane, (opposite the Plough Inn) in Rottingdean from 10.00am til 4.00pm.

The whole Centre will be given over to it. There will be refreshments, tea, coffee and biscuits; you can bring your own sandwiches to eat on the premises. If you would like a table to sell your own goods it is ÂŁ10 per table, to raise money for yourself or your favourite Charity. Contact Sally Prince 01273 302 387. Centre opens at 8.00 am for setting up. The Centre is clean and attractive with plenty of toilet facilities and disabled access. Parking is available but limited. Please come by bus or park in the long term car park on the seafront, it's only a short walk through the village to the Centre.

Table Top Sale Rottingdean Whiteway Centre 28th February 2015. 10am - 4pm

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Local Therapist - Penny Koster

Myofascial Release Penny Koster, Holistic Pain Therapist Hi my name is penny I work from my home in Saltdean I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years I have a lot of different qualiﬁcations and training, but the therapy I am most passionate about and know ﬁrst‐hand works completely is myofascial release,

Myo-fascial is the connective tissue which joins everything together, covers everything, ﬁlls all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no oriﬁces unlike your skin, it moves constantly within your body, it penetrates covers protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments. The cause of discomfort pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck dehydrated no longer moving position! I am highly trained in myofascial release I am trained to Body read to know where the problem is and then to un-stick it. The whole world

needs to know about this treatment! I feel very passionately that everyone should understand how it works and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, sometimes it's instant. If you're interested in having a treatment and want to learn more about myofascial release and myself please go to www.trigger-points.me.uk or phone me on 07951 117826

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61 49 61 49

Rottingdean & Saltdean Lions

Fundraising Initiatives 2015 The Lions are pleased to support the Message in a Bottle scheme, this month they describe how you or someone you know may benefit from this important project . Along with their fundraising Race Night, two new fundraising initiatives for 2015 are being introduced: a sponsored run or walk in and around the beautiful Deans and a literary competition building on the fundraising success of the thriller Pagan Justice penned by Jags Arthurson. Message in a Bottle This important scheme supported by the Rottingdean and Saltdean Lions Club mentioned in the December ’14 edition of The Deans Magazine, aims to provide easily found and vital information about an individual when it is needed most. It is a simple idea designed to encourage people to keep their basic personal and medical details on a standard form and in a common place – the fridge. This saves the emergency services valuable time if they need to enter a property by helping to establish a person’s identity with notification of any special medication or allergies. While focused on more vulnerable people the scheme can benefit anyone in the event of an accident or sudden illness at home. The bottles are provided free to the public, funded by the Rottingdean and Saltdean Lions Club. Bottles are available from local doctors’ surgeries, pharmacies and libraries and if you would like more information please see contact details listed below. This scheme has been proven to save lives, so if you or someone you know could benefit from this initiative, please do get in touch. Race Night - Saturday 7th March 2015 Please remember that next month, we have a Race Night at Rottingdean Public Hall, with doors opening at 7:00pm and the first race at 7:30pm. Entry is by prepurchased tickets which are £5 and accompanied children are free. There will be a licensed bar. There will be eight races with betting on a tote basis at £1 per go. Whether you attend or not you can own and name a horse in advance for £5. A bottle of champagne will be awarded to the winning owner of each race. Please call 07767 665 895 if you would like to own and name a horse for the evening and/or for entry tickets.

is very much at the planning stage at the moment, but is currently proposed to start at Saltdean Oval and continue to the bridle path that passes Saltdean United FC and out onto the downs. Once on the downs it will circulate the Deans and finish back at Saltdean Oval. Refreshments will be available in the Oval. It will be a spectacular route with some breathtaking scenery. For this event it is proposed that entrants will attract sponsorship. Fifty percent of monies raised will go to a charity selected by the entrant with the balance, minimum of £15, going to Lions Community Projects. Writing Competition Following on from the fundraising success of the eBook Pagan Justice*, the Lions are planning a writing competition for 2015. Prizes will be awarded with all proceeds going to local Lions Community Projects. Please watch this space for further news. * Pagan Justice by Jags Arthurson is available on Amazon and other eBook outlets with all profits going to the Rottingdean & Saltdean Lions Charity fund. For further details on any of the above, please contact Rottingdean and Saltdean Lions on 08458 339617 or info@rottingdeanandsaltdeanlions.org.uk.

The Deans Nine Miler Sponsored Run or Walk - Sunday 17�� May 2015 (provisional) The Lions are planning a sponsored run, which people will be able to walk if preferred, of around nine miles in length and of medium difficulty with a few gradients. It To advertise call 01273 586527 or email info@deansmagazine.co.uk

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