July 13 deans mag internet edition by Anne Briffett

July 2013

Magazine

TAXI MOT’S £35 30-11-11 01273 303020

TAXI 30-11-11 58-55-55 SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the July Edition… This month sees the end of the school term, and for many, our daughter included, a change of school. She has made many friends at Saltdean Primary School, and luckily some of them will be starting the new term with her at Peacehaven Community School in September. Thank you to all the teachers at Saltdean Primary for looking after both our children over the past 10 years, I know they both enjoyed their time there. Other changes this month include saying a sad farewell to our photographer - Lynette Lawlor. Lynette has been responsible for the wonderful front covers since November 2011, but is now handing the mantle on to Colette Langton who provides the stunning image on the cover of this edition. Colette is of course local as well, and no doubt known to many of you already through her photographic work. Keith - Editor

Page 7 Local Artist Page 11 Dolphin computer tips Page 17 Velocity Physio Page 19 Rottingdean Village Fair Page 25 Ovingdean Gardening Club Page 27 Local History Page 39 madwaxcandles - Business Feature Page 41 Bridgeford’s Best Bites Page 43 Neighbourhood Watch update Page 44 & 45 What’s On & Events Page 51 Get fit with Marco Gasgo Page 57 Skin Care with Marianna Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution

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Rottingdean Artist of the Spring month Music Festival

Rafael Berrio Columbian born Rafael Berrio is a sculptor whose work is concerned with ecology and the environment. He carves iconic objects from timber and driftwood reclaimed from the sea to reveal the inner forms that appear within the wood. His Latin American and African motifs and symbols reference the connection between man and nature. He has undertaken a range of exhibitions and lectures in Spain and UK . Rafael says “I work from reclaimed timber and driftwood from the sea. Each piece of wood is unique, worked on by natural forces and formed by the environment. I feel it is a working partnership with the materials rather than my imposing a preconceived idea onto the wood. In 2002 I worked on a project called ‘Faces of Nature’ using driftwood sculptures that culminated in a large scale show of my work at Sussex University. The issues I wanted to address included sustainable development, Human Rights, pollution, colonialism and the rights of indigenous peoples. Indigenous Ceremonies, an exhibition of 21 sculptures in Spain, represented the exploitation of the Amazon and its Indian communities This led to the acclaimed body of work, Faces of Nature – 13 sculptures representing the heritage of African and indigenous peoples, symbolizing the foundation of their culture; an ecological and educational project first shown at the Creativity and Cultural Diversity Conference at Sussex University in 2002.”

His drawings are worked quickly in pencil or in ink, images evolving as if from dreams or memories. Places, people and creatures emerge from a complex history interwoven with Latin American symbols, mythology and the environment. Wonderfully detailed, Rafael’s drawings depict intricately connected human and animal forms which seem to dance across the paper in a rich and esoteric narrative. The paintings are a colourful expression of his passion for nature and draw upon an imagination full of symbolism. Dream sketches is an ensemble of paintings, drawings and sketches. His exhibitions are truly magnificent and are not to be missed. They have a presence that will stay with you. All this summer they are in the Grange Art Gallery Grounds Rottingdean www.facesofnature.info

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11 43

Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 46

Shattered dreams. Something we have been doing a lot of lately is replacing screens: laptop screens, smart phone screens and iPad screens. A cracked or scratched screen means that your technology is pretty useless, so here are some tips to keep you from having to pay for a repair. Without doubt, the most common cause of damage is from dropping the device. There is no cure for “butter fingers” but you can still take measures to limit the damage. If you have invested in a shiny new smart phone or tablet, it will have set you back a pretty penny or two – don’t then scrimp on a protective cover. There are some great products out there to suit any device, and if you buy quality this could help keep your mobile technology safe. Think about where you are carrying your phone – back pockets are very useful for storing a myriad of things, but it doesn’t take much for a phone to become dislodged and end up at best on the sofa, at worst down the toilet….

When carrying your laptop it is equally as important to give it a proper bag and to ensure that the plug is stored away from the computer – very little pressure is needed for the plug to crack the screen. It’s tough keeping the kids off iPads and phones these days – those games are just so tempting. But small children also have a penchant for sticky things – and sticky things and technology are not a good mix. And what about a little scratch? This can spell total disaster for something as precious as an iPad, so always ensure you clean any screen with a specialised cleaning solution – DO NOT USE WINDOW CLEANER! Taking a few extra moments to care for your technology’s screens could save you money in the long run.

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Business feature - Velocity Physio

17 17

Velocity Physio This month we welcome Jessica Thorne, Physiotherapist and new business to the area. Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability, so read on and find out moreâ&#x20AC;Ś Do you suffer from aches and pains? Have you had a recent or on going injury that you have not had treated? Business owner Jessica Thorne explains the importance of early intervention and treatment. Jessica Thorne is a Chartered Physiotherapist who is registered with the Health Professions Council. Jessica has worked within the NHS where she had specialised within the musculoskeletal sector. She has worked within the private sector for numerous years where she was heavily involved within last years Olympics and Paralympic Games in London. She was based within the medical team at the Velodrome, Basketball and BMX events. She has recently attained the position of a physiotherapist for the Rowing World Cup at Eton Dorney.

It is advised to get treated by a physiotherapist early to avoid long term injuries. Jessica can provide excellent assessments for your problems with the most up to date treatment techniques as well as professional advice in how to manage your injury. In addition Jessica is qualified in Acupuncture, Pilates and Kinesiology taping. Velocityâ&#x20AC;&#x2122;s mission is to provide you with a detailed assessment to give you a diagnosis and a treatment plan. Your treatment will be tailored to your specific needs within a professional environment with the latest methods and equipment. You will also be given an exercise program to continue to aid your rehabilitation. If you have a problem, why not give her a call using the contact details below.

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Rottingdean Village Fair

Rottingdean Village Fair The first village fair in Rottingdean was held in 1926 and was opened by Mrs Baldwin, wife of Prime Minister Stanley Baldwin. There was a best baby contest, the prettiest ankle contest and the Joyful Imps performed various dances. The highlight that year was the greasy pole with a leg of lamb at the top which provided great amusement. The fair was suspended during World War 2 and when it started up again it was opened by Cicely Courtneidge and the following year by the comedian Jimmy Edwards. Other famous personalities who opened the fair have included Fred Perry, "Uncle Mac", Alan Melville, Dick Emery, Tommy Trinder and more recently Michael Aspel.

also be pony rides between 1pm and 4pm with other side attractions for children running throughout the day. All money raised will go to a range of local charities, so please do come along and enjoy this very pleasant day in wonderful surroundings. Follow us on Twitter @Rottingdeanfair

This year's fair will be held on Saturday 3rd August 2013, between 10am and 4pm on the Village Green and in Kipling Gardens. There will be a range of stalls offering food, drink, gifts, jewellery, vintage items, crafts, games, toys, books and bric-a-brac, on-going entertainment in the display area and the infamous Lions BBQ and bar where you can sit and relax next to the village pond. There will

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WOODINGDEAN DRY CLEANERS

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Local Club’s event

Ovingdean Gardening Club Ovingdean Gardening Club has been flourishing in the village for over 30 years. We now have over 70 members from all over the Deans catchment area. We are affiliated to the Royal Horticultural Society which means, among other things, a free visit to Wisley every year. We meet on the first Thursday evening of every month and there are a variety of activities arranged including speakers on a wide range of topics, a plant auction, quiz night, festive meal and a bring a plate supper. The highlight of the year is the Annual Village Show. This year it will be held on Saturday 10�� August. The Village hall is transformed by the huge variety of flowers, fruit and vegetables, hanging baskets, patio plants, flower arrangements, cookery and photography. Members of the public are very welcome from 2pm. Members of the gardening club are encouraged to enter as many of the categories as they wish. It is a really fun event, competitive but friendly. The club also runs outings throughout the year. We have been to McBeans Orchids at Cooksbridge and Leeds Castle already this year and in September will be going to

Chichester Harbour for a boat trip followed by a visit to West Dean Gardens. If you are interested in joining or would like some more information, please visit our website at www.ovingdeangardening.webs.com or telephone Richard or Angie on 303183. We look forward to hearing from you or seeing you at the show.

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Local history

Local History - Part 16

What is a Dean? Mike Laslett

The name dean is derived from the Saxon word denu which refers to a long winding valley, hence modern names such as Rottingdean, Saltdean, Bevendean, Coldean, and Hollingdean Similarly the name coombe is derived from the Saxon word cumb which refers to a short broad valley such as the one you will see at Wild Park as you travel northwards along Lewes Road towards the Sussex University. Hence the modern names Telscombe and Moulscoomb. Last month’s article was about Rudyard Kipling the great writer and poet who lived with his family at the Elms, Rottingdean during the 1890’s. He started his working life as a journalist and his talents of observation and powers of description are self-evident in his poem ‘Sussex’ where one stanza describes the chalk downs thus: “No tender-hearted garden crowns, No bosomed woods adorn Our blunt, bow-headed, whale-backed Downs, But gnarled and writhen thorn— Bare slopes where chasing shadows skim, And, through the gaps revealed, Belt upon belt, the wooded, dim, Blue goodness of the Weald.”

planktal skeletons deposited on the bed of warm seas which stretched right across modern day Europe. The North and South Downs were once one large dome but erosion and cracking caused the top to disappear leaving The Weald in between to which Kipling refers. The whale-backed downs that he so clearly describes feature long winding valleys but where are the rivers which carved them out? There are none, since chalk is porous and any rainwater percolates through to water table. The erosion of the valleys was caused by glacial melt water in more recent geological times. However they may have been formed you will certainly enjoy a stroll around the deans at this time of year!

These white chalk downs were formed between 60 and 100 million years ago during what was known as the Cretaceous period. They were formed by

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HR GOODWIN AND SONS GROUNDCARE LTD Lawn care Fully qualiﬁed and insured Domestic and commercial Local authority Approved One off clearances Tree work Mowing one offs or contracts Pruning LOCAL Hedge cutting L OCAL BUSINESS BUSINESS Power Washing Established over 40 years

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madwaxcandles - local business introduction

New Rottingdean Business Not just beautiful, but a practical back up for power cuts, candles make the perfect gift idea and where better to choose from a wide selection than new Rottingdean business madwaxcandlesâ&#x20AC;Ś Madwaxcandles is a delightful little shop that has just opened at 57 High Street Rottingdean selling candles accessories and room fragrances. It is the dream venture of local residents and wife and husband team Tracy & Geoff Holland, they have whiled away many hours in their garden burning tea lights in pretty holders and citronella to keep insects at bay. To also basking in the perfume from good quality scented candles and diffusers inside their home. Their difficulties in finding good quality reasonably priced products lies behind their new venture in the High Street. They have sourced handmade candles made from local Sussex bees wax as well as excellent quality handmade scented candles & diffusers that are made in the UK. Along with an assortment of candle holders from the big bold candelabras to the small oil burners and colourful candle plates. Many of the items they stock are products they themselves have tried and tested. Madwaxcandles also stock a range of bright and colourful pillar candles and tea lights for the summer and a wide selection of dinner candles from black to lime green so you should be able to find something to match both your interior, mood and style. Madwaxcandles aim to provide a high quality personal service whilst stocking a wide section and choice if there is any colour or item they do not have in stock they are happy to try and source it for you. However rest assured they will aim to stock something for everyone. So whether you are looking to enhance your aromatic senses, buy an unusual present or eliminate an unsightly smell. Or perhaps just looking for something colourful to

brighten your home or office come and step into a world of fragrant indulgence at madwaxcandles 57 High Street Rottingdean tomorrow. Tracy & Geoff

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Health & nutrition advice

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Lemons Lemons are thought to have first grown in India, Burma and China originating from a hybrid between a sour orange and a citron. Known to the Jews of Jerusalem in 90BC, they entered Europe in southern Italy in 1C AD, in the time of ancient Rome and only introduced into Persian, Iraq and Egypt as late as 700 AD and spread though the Mediterranean and Arab world between 1000-1150 AD with substantial cultivation by 15C. Christopher Columbus brought the seeds to the Caribbean, spreading them throughout the new world and they were increasingly planted in California and Florida by 19C Nutritional Value Their nutritional value was first recognised in 1747, when James Lind, a Scottish naval physician conducted the first clinical trial based on the theory that citrus fruits cured scurvy. Lemon juice added to the diets of seamen cured scurvy, though vitamin C was not known about at this time.

Allergies: Inhibitory effect on histamine release in allergic reaction in rats; may be useful in alleviating the nasal symptoms of allergic rhinitis. Bones: Protects bones via anti-Inflammatory and antioxidant properties; also dental periodontal issues. Preserved collagen, inhibited demineralization and enhanced remineralisation even under a fluoride-free condition. Nutritional Content Cholesterol: Lowering properties Lemons are largely water, with some protein and fibre Diabetes: Flavonoids suppressed the oxidative stress in and small amounts of carbohydrates, sugars and fats. diabetic rats and may also be potentially useful for the Vitamins: Rich in vitamin C, with some vitamin A and prevention and progression of hyperglycemia and insulin folates and traces of vitamins B1, B2, B3, B6, E. resistance. Also thought to be useful against obesity and Minerals: Rich in potassium, phosphorus, calcium and promote carbohydrate metabolism. magnesium with traces of iron, sodium and zinc. Heart: Protective of cardio and atherosclerosis, reduces Flavones: These are the predominant flavonoids in lem- blood stickiness; raw juice decreased blood pressure. ons. The fruit is high in hesperidin and eriocitrin and al- Immune System: modulator so contains narirutin, naringin and didymin; the peel is Nervous System: Antidepressant-like, altered behaviour rich in tangeritin. in mice; neuro-chemical and neuro-endocrine effects. Protective of neuro-degenerative disorders like AlzheimAntioxidants er's, Parkinson's, Senile Dementia. Many of the benefits of lemons are attributed to antioxi- Oxidative Stress: Prevention of oxidative damages dant compounds they contain called polyphenols, which caused by acute exercise-induced oxidative stress in include phenolic acids, flavonoids, and lignans. There are rats. Modulating the oxidative stress and inflammatory many subcategories and names you may have heard of responses. relating to these. Lignans are phytoestrogens, or estrogen-like chemicals Caution: Tangeritin may counteract the anticancer drug that bind to estrogen receptors and are thought to inter- tamoxifen and suppress the activity of natural killer cells. fere with cancer promoting effects. Isoflavones are also phytoestrogens. Including in your Diet: Be sure to use both the juice and Flavonoids or bioflavonoids are yellow in colour and are the rind of the lemon thought to act as chemical messengers. They can be categorised as flavones, isoflavonoids and neoflavonoids. We are happy to advise you on your health matters. Flavonoids, especially the catechins are the most common polyphenolic compounds in our diet, as are flavoLin Bridgeford DO KFRP MSCC ICAK (UK) MSc noids such as quercitin in lesser quantities. Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Potential Health Benefits, Science Saltdean Brighton The flavonoids in lemons and in the peel have been 01273 309557, 07710 227038 shown to give protection in many aspects of health. www.lin4juiceplus.co.uk www.osteo-info.co.uk Anti-cancer, anti-inflammatory, anti-microbial, anti-oxidant, anti-viral

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Neighbourhood Watch

Your Community Needs You! Neighbourhood Watch began life in the UK over 30 years ago in response to rising crime, but today, as times change, it now covers all aspects of keeping our community safe! Our main aims are to prevent crime, reduce fear of crime and improve safety. It’s about people looking out for each other to create strong, cohesive communities that benefit everyone. Anonymity is the offender’s strongest weapon. NHW takes away that weapon by acting as the eyes and ears of the community. As a result it has been shown that NHW areas are far LESS likely to be targeted by criminals. Crime cannot flourish in a community that cares! DO YOU CARE ABOUT YOUR COMMUNITY AND MAKING YOUR NEIGHBOURHOOD A BETTER & SAFER PLACE TO LIVE? IF YOU DO WE NEED YOU!!!!!! CO-ORDINATOR We have over 100 Scheme Co-ordinators in Saltdean, Rottingdean & Ovingdean (SR&O) but still have roads that are not covered. The role of a co-ordinator is not an arduous one and has the full support of the local NHW Committee and does not need to be very time consuming. If your Road is one of those listed below please give some serious consideration to finding out more about the role by ringing or emailing Linda. (Not all Non-NHW roads are listed and if your

Road is not there, and you are not a NHW member then please ring to find out more – you decide how many houses you would like to cover) Some available Roads: Ashurst Ave Bevendean Ave Findon Ave Ifield Close Lewes Close Northwood Ave Rye Close Shepham Ave Arlington Gdn Ashdown Ave Bishopstone Dr Falmer Ave Hailsham Ave Linchmere Ave Westfield Rise Winton Ave Bazehill Rd Cranleigh Ave Chailey Ave Little Crescent Romney Rd Ovingdean Rd (Parts) Ovingdean Close COMMITTEE MEMBER If you would like to become even more involved in your community how about joining the SR&O NHW Committee, an enthusiastic committee who care about their community!!!!! Ring now and find out more!! For more information please ring Linda 01273 306441 email nhw.sro-sec@hotmail.co.uk

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates and Tone 10-11am Saltdean Community Centre - Karen 305827 Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 yrs to 14 yrs) 7.30pm – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Pilates – Pregnancy 6.30 to 7.15pm. Intermediate 7.30 to 8.30pm. Beginners 8.30 to 9.30pm tracys�rzaker@hotmail.com. Saltdean Community Centre Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Fun & Fit, Pilates and Stretch 8.55‐9.25am ‐ F & F, 9.30 ‐ 10.30 - Pilates & Stretch Ovingdean Village Hall. contact Karen on 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Age Concern Drop‐In Advice Centre, morning tea & coffee, first Tues of the month, 10am‐12am, St Mar�ns Church Hall, Longridge Ave. Carers for elderly rela�ves or neighbours welcome to drop in. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coffee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre

Wednesdays

T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Wednesdays. Age 7 upwards. Contact 01273 676784.

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ Thursdays 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall U3A mee�ng 2.00pm St . Mar�ns Hall, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hall of the Saltdean Community Centre, 01273 301074 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean

Sea Swim Fitness ‐ 7.00am.Saltdean Beach. www.seaswimﬁtness.co.uk Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Rosemary Conley Diet & Fitness - 9.45-11.15am aerobics, 6.30-8pm Zumba Fitness, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am, 11 - 11.45am Bindi Shah 01273 302350 Fun & Fit - Body Circuits, Pilates & Tone 9.30-10.20am S.dean Comm cntr, 305827 10-11 P & T Telsc Civic Cntre 300435 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Drop‐in Medita�on Class Wednesday 9.15am to 10am Bindi Shah 01273 302350 Saltdean Drive Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre The Ro�ngdean Bridge Club 6.15 pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Sea Sharp Choir Youth 6.30-8pm, Adult 8.10-9.45pm St Martins, S’dean. Contact Karina 07803 709980 Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Second Thursday in the month Serenity Yoga - Hatha Yoga (Beginners welcome) Saltdean Oval Women’s Ins�tute meets 7.00-8.15pm, & 8.30 - 9.45pm at 10 a.m. at the Saltdean Community Centre. St Nicholas Church Hall Nikki Tuke 07813 125795 The contact is Gill Rees 01273 301270 American Partner Dancing 3rd Thursday in the month 7.30 - 9pm W’dean Community Centre, Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean beginners welcome: Chester 07519 818112 Village Hall (3rd Thursday in the month) Or Lesley 07885986857 stepscwdc@gmail.com Last Thursday of the month Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618 Hall, Woodingdean. Tom Ryan 07899874969 Saltdean Townswomen’s Guild ‐ 1.45PM at the Martlets Flats lounge, Bannings Vale on the 1st Thursday of each Sea Swim Fitness month, 01273 301074 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre 7am, Saltdean beach www.seaswimfitness.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, 07843275520. Saltdean Community Centre Warren Rd. Contact Ali - 01273 300680/07821 179343 Fun & Fit - Pilates Plus, Body Blast Southover Badminton Club 9.30- 10.25am; Body Blast 10.30 - 11.10 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Saltdean Comm. Centre. 305827 658834), Lesley (01444 233965) Slimming world – morning – Mandy Crew 542827 Saltdean southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. Church Hall Also Saturday 9.15am, £5 drop in. The Ro�ngdean Bridge Club Zumba – 7.30pm. Contact Laura Miller 01273 300221. 1.20pm The Whiteway Centre, Ro�ngdean St Nicholas Church Hall. Call June Hill 01273 307623 for details. Second Wednesday of the month

Fridays

Ro�ngdean Flower Club ‐ Meet 2.30pm 2nd Weds of the month at The Whiteway Centre, Rottingdean. Visitors £4 to include tea. If you like us, become a member. Contact Secretary 01273 300486

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45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Biblical Dance - Coastlands ctr, Meridian ctr, Peacehaven 4.30-5.30pm each week Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com

Saturdays Fun & Fit Run, walk, stagger 8-9 Sdean Car park 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350

Saturday night dance 7.30Pm – 10.30pm – Doug Hann 01273 691767 Saltdean Community Centre. Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law for next mee�ng Sunday Mass - Our Lady of Lourdes Catholic Church Rottingdean 6.30 pm (Sat) and 10.30 am (Sun), also 9.00 am (Sun) at St Patrick's Catholic Church, Woodingdean

date or info 01273 307034 Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Useful numbers Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 302998 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Wednesday Closed Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Mary Deacon 01273 306956 Ro�ngdean Camera Club Brian Knight 01273 302605 Ro�ngdean Cricket Club Est 1758. New Members welcome 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club June Hill, Secretary 01273 302680 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec: D.Hanchett 01273 390230 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Margaret - 01273 583005 Janet - 01273 304347 www.fivedeansu3a.org.uk

Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 01273 301227 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Charlie. Contact Bernadette 309118 berskin@hotmail.com Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm

Events & Announcements Yogafit Every morning Mon-Fri 9.30-10.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 581640. Stanmer Preservation Society Rural Museum near the Nursery in Stanmer Park, Brighton open Thursday mornings all year and Sunday afternoons from Easter to October. www.stanmer.org.uk GoFit Brighton powered by LA fitness, is launching in June. With low class fees an no contracts or joining fees, we offer affordable fitness for all. Give GoFit a try with a free week of boot camp classes by emailing marco.gasco@gofit.co.uk. British Legion Women’s Section Have a Strawberry Tea 2.30PM The Whiteway Centre - small fee. First Thursday of July Whiteway Centre Events July 06 and 13 Two linked Study days, 1000 – 1600 , “Classicism in Art and Music: an unfolding narrative”, led by Jackie Parry, art historian and lecturer in Fine Arts, and Julian Broughton, composer, lecturer in Music and pianist. August 17 Jazz on a Summer Evening, with The Piers Clark Trio, 7.15 onwards (£20 ticket includes a glass of wine and buffet supper)

Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Get Fit with Marco Gasco

Is running making you fatter? On waking I have two sets of brown eyes watching my every move, fast becoming shadows following closely on my heels, even into the bathroom if I would allow it! It’s a daily ritual; my two German Shepherds going for their morning walk come rain, hail or shine! Luckily we live in a beautiful area so it’s no hardship once we are out, seeing all sorts of people exercising including running, which is particularly close to my heart, I love to run. Why do so many people run? I think that it is partly to do with the endorphin rush; it feels good, gives you a sense of achievement and is easily accessible. The greatest problem with running is the majority of people are not physically strong enough to run properly. It requires a tremendous amount of muscle, tendon and ligament support to cope with the huge forces put through the joints of your legs and physiologically it makes sense that running only be performed by those in good shape who are strong enough to handle the repetitive forces applied to the body. Throughout my years of experience as a trainer I have found that the majority of people, who begin or return to running, do so as a means to lose weight and/or get back in shape. The fact is that initially you will burn more calories and yes it is likely you will lose weight. Our bodies however are amazing machines and very quickly adapt becoming more efficient. Now that your running has improved, your body has become more efficient at storing energy and guess what….it burns less calories and as studies have shown you can actually gain weight! You now have two options: Increase the distance or Increase the pace Upping distance takes longer and increases stress on the joints, a higher pace is just plain hard to maintain and the reality is that the majority of us regress back towards one paced runs for the same

distance each time, probably even following the same route! So should you just STOP RUNNING? ● No. If you enjoy endurance and love to run like me then carry on, being sure to progress gradually and ensure your body is strong enough to cope with the high stresses of your sport by including regular strength and functional fitness programmes in your training. ● Yes. If you are simply running to lose weight, it is time to re-think your strategy. In next month’s column we will examine the alternative exercises to running you can do. They use minimal equipment are extremely time efficient and not expensive. Marco Gasco Owner GoFit Brighton, email; marco.gasco@gofit.co.uk, mobile:07530 37748, www.gofit.co.uk

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Skin care

Skin Care with Marianna If you feel that your skin looks tired, dry and a bit dull maybe its time for an organic facial. In this article Marianna of Anti Aging Therapy explains the benefits, as well as giving tips for general skin care. What can you do about it? There are a few simple things that you could do to improve your skin. The easiest and probably most important thing to do is to drink more water. Keeping well hydrated with water rather than other fluids like tea and coffee can make you feel and look better. Dehydration is very bad for your body and makes your skin age faster. Something which could have a positive effect to your body/skin is taking walks near the sea. These walks can maximise the amount of oxygen within your blood and again you should feel and look better. Take a look at your skin care products: How old are your products? Do you use them on a regular basis? Do you use the right product for your skin type and age? Are you using Organic Skin Care?

Just to give you an example of how much your skin absorbs, here is a small experiment for you to try. Rub the feet of your partner with garlic and after 20 minutes kiss him/her. They will smell of garlic!!! So next time you use strong chemicals to wash your dishes, without gloves, please stop and think. Chemicals are going into your body and your hands are going to look older sooner. You can, treat yourself with an Organic Facial. Organic Facial would be a good way to help your skin to refresh and rejuvenate no matter how old you are. My Luxury Facial includes a Face Lift Massage and I use Organic Neil's Yard products. It is a beauty treatment with a holistic approach. What results can you expect?

Why Organic?

The skin will become softer, smoother, toned; Loose skin will become more elastic; Blood circulation will improve; It will increase renewal of the cells and reduce puffiness.

We live in a toxic world but there are some toxins that we could avoid and many of them are in skin care products. If you are not sure what kind of products would be best for your skin come to see me for a FREE consultation.

Interested? Call Marianna on 07960 561874 or visit Peacehaven Chiropractic Clinic to book your appointment.

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