June 15 deans mag web edition by Anne Briffett

THE DEANS Magazine

June 2015

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

TAXI MOT’S £35 30-11-11

01273 303020

TAXI 30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

Welcome

Welcome to the June Edition We all know that charities perform important, often vital work at home and abroad, what we don’t always know is that there are local charities who don’t have the ability to advertise what they do, unlike some of the more well known ones, with this in mind I would ask readers to please see our feature on page 59 as Sussex Pet Rescue and their associated charities really need our help. As summer is well and truly on the way there are plenty of events coming up soon - The Concert Singers have an event on the 7�� June in Rottingdean, however if you miss this you can catch them again in Brighton on the 21�� June, see page 52 for details of both events. There is still time to book tickets for the Matinee Melodies Event on 10�� June - see page 35. For lots of other events please don’t forget to read this magazine! Please keep the local articles coming in, they are a fantastic way to tell others about your group, charity or activity. Keith - Editor

Page 7 Artist of the Month Page 11 Dolphin Computer Tips Page 25 Bridgeford’s Best Bites Page 27 Local History Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events Page 49 Saltdean Dental Page 53 Restaurant Review Page 55 Local Therapist Page 59 Sussex Pet Rescue Page 61 Rottingdean & Saltdean Lions Page 66 Index of Advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

LOCAL BUSINESS LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

LOCAL BUSINESS LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Please mention THE Deans Magazine when responding to adverts

Artist of theSpring month Music Rottingdean

Festival

Stef Kerswell I’m a professional photographer living in Saltdean. I’ve always enjoyed taking photos but up until 10 years ago, had never owned a decent camera. Point and shoot was about it for me… I had to ask a friend what the big black cameras were called and she informed me that they were SLRs. I saved up and bought a DSLR (digital) and loved it immediately. Instant art if you got it right. I started taking photos of the local surfers (my husband being one of them) and created my first website which featured different surf sessions at Brighton Marina and other local water sports.

magazine. I loved doing a 1920s fashion shoot for Sussex Style’s April edition and I can’t wait to do a 1970s shoot for them in June! To get in contact or view more of my work, visit www.stefkerswell.com or my Facebook page, Stef Kerswell Photography. Tel: 07543 648113.

I still enjoy an occasional trip to the Marina (more to catch up with the surfers!) but have moved on to family shoots, portraits, weddings, pets, property developments and anything else that comes my way. I even did a couple of hospital operations which weren’t really for me. Having your photo taken is an experience you should look forward to, not dread. I like my shoots to be fun and sometimes it’s hard to get my clients to look serious when I need them to. I really enjoy portrait shoots and clients often arrive warning me that they aren’t photogenic. I love proving them wrong. It’s very rewarding seeing the expressions of delight when clients view the final results. Living in Saltdean, I’m spoilt for choice with locations. I much prefer natural photos of a family at the beach or in the forest to posing with staged smiles in a studio setting. I’ve often been asked why I don’t specialise in one field. My answer is that I would become complacent and bored doing the same work over and over. I love the variety of the jobs I do and the different challenges that come with them. One day I might be shooting a restaurant and the next a fashion editorial for a

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 69

Ten popular technology quotes Love 'em or loathe them, most people have an opinion about computers and technology. Here at Dolphin we've compiled 10 popular quotes - we hope that at least one of these will ring true for you.

“Treat your password like your toothbrush. Don't let anybody else use it, and get a new one every six months.” ~Clifford Stoll “Computers are like Old Testament Gods; lots of rules and no mercy.” ~Joseph Campbell “The real danger is not that computers will begin to think like men, but that men will begin to think like computers.” ~Sydney J. Harris “What a computer is to me is the most remarkable tool that we have ever come up with. It’s the equivalent of a bicycle for our minds.” ~ Steve Jobs “Just because something doesn’t do what you planned it to do doesn’t mean it’s useless.” ~Thomas Edison “Technology… is a queer thing. It brings you great gifts with one hand, and it stabs you in the back with the other.” ~Carrie Snow

“To err is human, but to really foul things up you need a computer.” ~Paul R. Ehrlich “The good news about computers is that they do what you tell them to do. The bad news is that they do what you tell them to do.” ~Ted Nelson “Yesterday it worked. Today it is not working. Windows is like that” ~Margaret Segall So there you have it - 10 computer and technology quotes. However, we couldn't possibly leave it there; we have to add a bonus quotation, the phrase most commonly used by computer technicians the world over....… “Have you tried switching it off and switching it back on again….?”

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

To advertise call 01273 586527 or ema il info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

01273 690780

Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

The

For all your alterations

Woodingdean East Sussex BN2 6BB LOCAL BUSINESS

01273 682111 Any Alteration, Any Garment, Anytime

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

25 25 17

Health & nutrition advice

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Parsley Parsley (petroselinum crispum) is an important culinary herb belonging to the apiaceae family and originating from the Mediterranean region. It possesses small and dark seeds with volatile oil content. It is now planted throughout the world due to its usage in food industry, perfume manufacturing, soaps, and creams. The word "parsley" is a merger of old English petersilie (identical to contemporary German) and old French peresil, both derived from Medieval Latin petrosilium and Latin petroselinum.

Nutrition: Rich in polyphenolic compounds, flavonoids (apigenin) and alkaloids (antioxidants). Very high in potassium and calcium, rich in sodium, phosphorus and magnesium, contains traces of iron and zinc. Vitamins: highest in C, followed by B3, E, B2, B6, B1, folate with traces of K, A. Contains alpha and beta carotene, lycopene, lutein, zeaxanthin, and a small amount of fatty acids. Folk Medicine: Parsley has been used as anti-inflammatory, carminative, diuretic, gastro tonic, laxative, for menstruation problems amenorrhea, dysmenorrhoea (missing and painful periods), in urinary tract as antiseptic and preventing stone formation; for the treatment of allergy, autoimmune, cardiac disease, diabetes, dermal disease, gastrointestinal disorder, hypertension, otitis (ear inflammation), sniffle and urinary disease. Modern Science Shows a wide range of pharmacological activity: analgesic, anti-anaemic, anti-bacterial, anti-coagulant, anti-diabetic, antifungal, anti-hypertensive, anti-microbial, anti-oxidant, anti-platelet, anti-spasmodic, diuretic, estrogenic, immunosuppressant, laxative; lowering of cholesterol, uric acid, blood sugar; protective of brain, cyto (internal chemicals), gastro, liver and menstrual activities. Anti-Cancer: chemoprotective due to flavone apigenin, abundant in fruit, vegetables, parsley and reaches human circulation; also due to results with anti-inflammatory phytochemical carnosol in prostate, breast, skin, leukaemia, liver, colon cancer, androgen/estrogen receptors. Anti-Microbial: antibacterial against natural microflora, coli forms, yeast and moulds and in Kareish cheese; may contribute to the development of new and safe varieties of Kareish cheese. Anti-Oxidant: due to flavinoids (apigenin), phenolic acids and alkaloids; protects against mitochondrial oxidative damage in mouse brain and DNA damage. Cardiovascular: anti-platelet activity of aglycone flavonoids decrease thrombosis and cardiovascular diseases. Diabetes: anti-oxidant properties of parsley extract protect against liver toxicity in diabetes. Diuretic: rats eliminated more urine from drinking aqueous parsley seed extract than water. Gout: anti-oxidant properties of parsley reduced serum uric acid levels in hyperuricemic rats; not as much as allipurinol drug, which does not change oxidative stress. Immune: parsley essential oil may be a proper suppressant for different applications. Kidney: reduced number of calcium oxalate deposits and stones in rats. Laxative: parsley reduced water absorption from the colon.

Brazil cheiro-verde "green aroma" has freshly chopped parsley as the main ingredient. Used as seasoning for meat, chicken, fish, rice, beans, stews, soups, vegetables, salads, condiments, sauces and stocks. English parsley roux-based sauce is served over fish or gammon. French persillade is a mixture of chopped garlic and parsley; parsley is also in bouquet garni. Italian salsa verde, a mixed condiment of parsley (as main ingredient), capers, anchovies, garlic, and bread soaked in vinegar; served with stew or fish. Gremolata, a mixture of parsley, garlic, and lemon zest served with stew. Lebanese tabbouleh has parsley is a key ingredient. We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean Brighton 01273 309557 07710 227038 www.linbridgeford.transform30.com www.lin4juiceplus.co.uk www.osteo-info.co.uk

CAUTIONS: Animals: take care due to toxicity in large doses. Pregnancy: excessive consumption should be avoided as it can cause contractions. Toxicity: leaf extract hepato and nephro toxic (liver and nerves) at continued oral doses of 1000 mg per kg. Warfarin: parsley interacts and may increase the risk of bleeding. Adding Parsley to your Diet: Use as a garnish you eat, add to salads and steamed vegetables.

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

Local history

Local History - Part 37

Mike Laslett

“Pack up Your Troubles” and other wartime notes

Two brothers, George and Felix Powell, topped the bill as music hall artists in London before World War One. They ran a song and dance troupe called The Harlequinaders. The troupe included both of their wives, who were sisters. The brothers penned the song “Pack up your Troubles in Your Old Kit Bag.” 7 Westmeston Avenue Today.

George wrote the words (under the pen name George Asaf) while Felix wrote the music. They consigned the song to the bin before the war but then re-wrote it in marching time when war broke out. It became the most popular marching song of all. The brothers were very different, George being a conscientious objector, while Felix was extremely patriotic who took an entertainment troupe to the front.

At the outbreak of World War Two there was still no established fire station in Rottingdean due to difficulties in finding a suitable site. With the outbreak of war it was essential to have a fire station and an empty property at 7 Westmeston Avenue was requisitioned as the Rottingdean fire station. It had five full time firemen and was fully equipped with a fire engine. They held practise exercises in The Oval Park, Saltdean. Like many other entertainers, including Gracie Fields and Flora Robson, they moved to the newly developed Peacehaven after the war. George edited The Peacehaven Post and Felix became an estate agent. In their spare time they were involved in dances and shows at the Lureland Hall (now the Bells Club.) They wrote some music to promote Peacehaven including “Come to Peacehaven” and “The Lureland Waltz.”

The Bells Club - formerly Lureland Hall

Felix put on “Primrose Time” at the Theatre Royal Brighton but his attempt to take it to the West End led to financial disaster. Sadly this situation, together with being badly traumatised by the carnage he witnessed during the Great War, caused his suicide in 1942. He shot himself whilst on duty with the Home Guard at Lureland Hall in Peacehaven If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS LOCAL BUSINESS

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS LOCAL BUSINESS

LOCAL BUSINESS

ridgeline_roofing@hotmail.co.uk

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

40 40

Local news & events

See us online at www.deansmagazine.co.uk

Telscombe & Peacehaven Summer Fayre S

Saturday 11th July 2015 1pm - 4.30 pm Chatsworth Park, Telscombe Cliffs Contact: Telscombe Town Council: Contact phone: 01273 589777 E: enquiries@telscombetowncouncil.gov.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Please mention THE Deans Magazine when responding to adverts

Neighbourhood Watch

Changes in the Deans I’m sure many of you are aware that after over a decade serving the communities of Rottingdean, Saltdean and Ovingdean, PCSO Chris Kingswood has been moved to the Withdean and Westdene ward. I know that he will be hugely missed by the community he worked so tirelessly for and he has definitely left some very big boots to fill. As of 4th May, I will be taking over from both PCSO Kingswood and PCSO Harrison who covered Woodingdean for eight years. Whilst I very much look forward to working in The Deans, I'm sure you can appreciate the challenges of covering such a large area previously covered by two very dedicated and committed Police Community Support Officers. I hope that I can continue to provide Woodingdean, Rottingdean, Ovingdean and Saltdean with a high level of service and do the work of my predecessors justice. I have been a PCSO for five years. During this time, I spent three years in the Moulsecoomb team specifically covering the Coombe Road, Tenantry and Bates Estate areas. I then took the opportunity to do a secondment for two years with the ‘Integrated Team for Families’ in Brighton and Hove City Council, who specialize in supporting families that face multiple challenges and disadvantages. This was a fascinating insight into the

world of family work where I worked closely alongside Family Coaches, Social Workers, Schools, Health Visitors, Youth Offending Service and a wealth of other services. I returned to my regular PCSO role in January this year and since then have worked across East Brighton. I look forward to getting to know you and getting to know Woodingean, Saltdean, Rottingdean and Ovingdean. Please do get in touch if there is anything you wish to discuss with me. If you see me out and about on my bicycle or on foot then please do come and say hello. I can be reached by mobile on 07717868916 and email helen.richardson@sussex.pnn.police.uk, but would always encourage you to report crime, anti-social behaviour and anything else that requires a police response to 999 for emergencies or 101 for nonemergencies. Regards PCSO Helen Richardson

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates, Aerobics, Blast class 9.30 - 10am - Blast Class, 10-11am - Pilates, Aerobics for All 11.05 - 11.50am Saltdean Community Centre Karen 01273 305827 Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 MessyBoots 2.30 - 4.30pm Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Zumba Fitness 6.45- 7.35pm St Patricks, Woodingdean Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates, Men on Mats 8.55‐9.25am ‐ Blast, 9.30 - 10.30 - Pilates, Men on Mats Pilates - 10.30 - 11.30am Ovingdean Village Hall. Karen 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 10.30 - 11.15am, 11.30- 12.15pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Body Boost - 9.45am aerobics, 6.15pm Dancercise, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am Bindi Shah 01273 302350 Fun & Fit - ABS Blast 12 -12.30PM S.dean Comm cntr, 01273 305827 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784.

If you have a local article to publish email editorial@deansmagazine.co.uk

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 6.15 - 7.00pm, 7.15 to 8.00pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 (starting November 2013) Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Fridays Sea Swim Fitness 7am, S’dean beach http://seaswimfitness.blogspot.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit - Pilates Plus, Body Blast 9.30- 10.25am - Pilates; Circuit Blast 10.30 - 11.00, beginners Pilates 11.05 - 12.05pm, Saltdean Comm. Centre. Karen - 01273 305827 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881. Laughter Yoga / work out & relaxation 2-3pm Rottingdean Village Hall Venetia Campbell 07838 412849

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saltdean Library Writers’ Group First Saturday of the month, 4.30pm - 6.30 Saltdean Library, contact Roger Bluff 07932 458071 Medita�on Class 9.00 - 9.45am, 10.00 - 10.45am Bindi Shah 01273 302350 Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £4.50 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Emma, 1�� Tues & 3�� Thurs of the month. Contact Bernadette 309118 berskin@hotmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928

Saturdays

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Library Writers’ Group Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Sundays

Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

If you are part of a local group and would like your details to appear on this page here then please e‐mail your details to the e‐mail address below

If you have a local article to publish email editorial@deansmagazine.co.uk

Yogafit Every morning Mon-Fri 9.30-10.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 01273 British Legion Women’s Section June 4�� talk by Candles benefits in summertime Tracy July 2ⁿ� - Strawberry tea and quiz. No meeting in August. Sept 3�� Group Figure 4 Meeting - Talk by Councillor Linda Hyde Oct 1�� Your Christmas Outfit, speaker - Elif. Sat 17�� Oct 10.30am Coffee Morning for the Poppy Appeal. Nov 5�� AGM, talk - My War, WWII by Rhia Wheeler. Nov 8�� Remembrance Sunday Rottingdean Village Memorial. Dec 3�� Christmas Tea and Talk Christmas Candles by Tracy. No meeting in January 2016 Pursuits 4U Singing & Dancing Every Wednesday 2 till 4pm at Rottingdean Village Hall Dementia Event Rottingdean Village Hall 2 till 4pm Contact: 07825292995

LOCAL BUSINESS

43 43 43

LOCAL BUSINESS

R B Services Ÿ Ÿ Ÿ Ÿ Ÿ

Plumbing Building Painting Tiling Metal Work

Ÿ Ÿ Ÿ Ÿ Ÿ

Handy Man Kitchens fitted Bathrooms fitted Decking Misty units replaced LOCAL BUSINESS

Call Richard on:

01273 301041or 07795 578900 See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

Local business feature

News from Saltdean Dental The election is over, Spring has arrived, the Sun is beginning to Shine, the first flowering buds show promise of blooming. This is the time to have a Spring Clean, so why not start to Brush up on your Smile! See our tips below. We are also Delighted to announce this Year’s Annual Open Days. See below for dates and details. As many of you will know by now, Dr Rachil Stafylidou has left our Practice to take up a full time position elsewhere. we have taken great effort to find her replacement, to uphold and maintain the highest quality of service that we know all our patients appreciate and to ensure that you will continue to be provided with the best possible dental care. We are therefore, delighted to inform you that we have been fortunate to find just the right dentist in Dr Nick Van der Meulen. Nick possesses the highest qualifications and is also extremely well skilled and experienced in all phases of dentistry. We are thrilled that a dentist of his calibre has joined our Team and you may be confident that you and your family will continue to receive the best dental care possible. SOME DENTAL HEALTH TIPS Both adults and children can greatly reduce their risk of cavities and tooth decay by taking some dental hygiene precautions: Filter the Decay You may think drinking filtered water is good for your health, but your oral health would disagree. There are a variety of minerals you need to expose your teeth to, which can help prevent tooth decay. If you drink only filtered water, you may not consume all those minerals, and your teeth could experience decay. Your local water supplier should be able to tell you how much fluoride is present in your water supply. Consider drinking more fluoride filled tap water to help prevent the decay that can harm your teeth. Cheese: The Superfood for your Teeth Cheese has many essential nutrients including high quality proteins, calcium, phosphorous, zinc, vitamin A, riboflavin and vitamin B12. Cheese can also help prevent Osteoporosis and can strengthen bones and tissue. It sounds like cheese is a miracle food, doesn't it? Now there is another reason to eat more dairy. Did you know that cheese just might help prevent tooth decay? According to a recent study eating cheese and other dairy products can help fight cavities. So next time you find yourself in the dairy aisle, consider the benefits to your teeth as you make each selection. In addition, eat plenty of vegetables, fruits, nuts, and seeds, and you will be optimally mineralised and alkalised. School Summer Holidays Approach Your children should follow healthy eating habits and proper dental care all year-round, especially in the summer months. Children will be more likely to get out of routine and snack during the summer. Do not let your child drink a lot of juice or sports drinks during the summer months, because they are full of sugar. If your child wants juice, limit it to one daily cup of pasteurised fruit juice. Make sure your child drinks plenty of water to help wash away food particles and sugars.

Dental Sealants Dental sealants are an excellent way to help prevent cavities. This is a protective coating that’s applied to the surface of the back teeth. One of the most susceptible surfaces of a tooth to decay is the biting surface, where grooves, pits and fissures exist. It is very difficult to thoroughly clean plaque and bacteria, especially when the grooves are deeper. By sealing this part of the tooth with a flowable resin material, it prevents bacteria from being able to access, grow, and cause tooth decay Teeth Grinding One of the worst things you can do to your teeth is, ironically, out of your control! Teeth grinding happens at night, usually when we are deep in sleep. Wearing a mouth guard every night can help eliminate this problem. We are delighted to invite you to attend one of our Open Days as follows:Dates and events Wednesdsay 10�� June 6.30 to 8.30pm Focusing on Facial Aesthetics, Dental Hygiene, Teeth Whitening Saturday 13th June 10.30am to 12.30am Focusing on Teeth Straightening, General Dentistry, Cosmetic Aesthetics Each Open Day will be relaxed, informative, and fun, and include the following:● A glass of bubbly and nibbles! ● Demonstrations and short summary of treatment involved by Alex and Nick ● Informal question and answer sessions ● Goodie bags to take home with you, ● Great discounts for any treatments that you may wish to book on the day. Due to our premises, spaces will be limited, so please do phone early to book which day you would be interested in attending. Please feel free to share this or come with your relatives and friends. We take your referrals very much as a personal compliment and affirmation that you feel secure and comfortable with our team and once again, take this opportunity to thank you very much for your positive feedback during the last year. 01273 309988 www.Saltdeandental.co.uk 80, Longridge Avenue, Saltdean BN2 8RB

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

Please mention THE Deans Magazine when responding to adverts

Local Restaurant

Restaurant review Maloncho Indian Restaurant Some times we have to really work hard here at the Deans Magazine, leaving the office to go and toil over restaurant visitsâ&#x20AC;Ś however it soon became apparent that the restaurant Anyone who drives through Telscombe Cliffs on a becomes busy very quickly. regular basis canâ&#x20AC;&#x2122;t have helped but notice the developing building work on the side of our We ordered papadums and two main courses advertiser - Maloncho - their restaurant opened early Akbari chicken and Shajani Murgh. The food arrived April and immediately met with huge success, so in good time and a Hotplate was set on the table to much so that there was standing room only on keep everything warm while you are eating. The opening day. So we decided to leave it a couple of restaurant shares the same menu as the takeaway weeks before going back in order to let things calm yet it is surprising how much better everything seems down a bit. My son and I have both been fans of their to taste when it is served straight from the oven takeaway for some time so it seemed appropriate rather than placed in foil containers and carried that we should go along and check out the home. There was plenty there and the taste was restaurant. really delicious. We finished off with two very nice cappuccinos and both agreed it was an experience we First impressions are good, the restaurant is would happily repeat. Expect to pay a bit more in the beautifully decorated. There are white linen restaurant than for takeaways as you have to include tablecloths and napkins and comfortable seating. drinks etc in the bill, still it is excellent value for There were plenty of staff on hand which at first money and gets our recommendation. seemed puzzling as we were the only ones there,

LOCAL BUSINESS

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

Local Business feature

Myofascial Release Penny Koster, Holistic Pain Therapist Myofascial Release - the gentle release of connective tissue, I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years, I have a lot of different qualifications and training, but the therapy I am most passionate about and know first‐hand works completely is myofascial release, Myofascial is the connective tissue which joins everything together, covers everything, fills all the gaps holds you together, it has the memory of your life, it relays messages to your brain faster than the nervous System, every single thing that happens to you in your life whether it be good or bad is stored in your subconscious and your fascial system, The fascia is like a giant web made up of collagen, elastin and ground substance it covers you from top to toe with no orifices unlike your skin, it moves constantly within your body, it penetrates, covers, protects every organ, muscle, ligament, tendon, bones everything- we are fascia, scar tissue is damaged fascia that has gone hard and dehydrated, that is why generally women get more lower back problems then men because they have hysterectomies, C-sections and end up with fascia that is damaged, dehydrated and hard (scar tissue) so no longer moves and consequently pulls on areas like the lower back, fascia can become hardened dehydrated and stop moving and therefore cause problems, discomfort, pain, disease for many many different reasons I generally call it life. Another example because we are one complete unit everything is connected you could have a pain in your shoulder and the pain could possibly originate in your lower back, or maybe your neck or both. Myofascial release is being called the missing link and I passionately believe this to be true, I believe in the not too distant future everyone will be having these treatments, The cause of discomfort, pain is the collagen layer of the fascia, this is the layer that has to be released from its stuck, dehydrated, no longer moving position! An Analogy if you step on a hosepipe the flow is impaired. I am highly

trained in myofascial release, I am trained to Body read to know where the problem is and then to un-stick it.. The whole world needs to know about this treatment! I feel very passionately that everyone should understand how it works, and as much as possible be able to do it to themselves and each other. There is no such thing as 'I have that pain because I'm getting old' No-one needs to have pain! Exceptions being if you break a leg or have an accident et cetera, I give these treatments which are extremely powerful but at the Same time very gentle, I also educate people so that they can self-care in the future and when they have a pain they understand why it's happening, and what they can do about it, ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different sometimes it takes longer than others, IT IS WORTH THE WAIT! If you're interested in having a treatment and want to learn more about myofascial release and myself please go to: www.trigger-points.me.uk or phone me on 07951 117826

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

HR GOODWIN AND SONS GROUNDCARE LTD Lawn care Fully qualiﬁed and insured Domestic and commercial Local authority Approved One off clearances Tree work Mowing one offs or contracts Pruning OC CA A LL Hedge cutting LL O BUSINESS BUSINESS Power Washing Established over 40 years

01273 303446 07802 689376 groundcare@hotmail.co.uk www.hrgoodwinandsonsgroundcare.co.uk Please mention THE Deans Magazine when responding to adverts

LOCAL BUSINESS

To advertise call 01273 586527 or email info@deansmagazine.co.uk

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

ARE YOU AN ANIMAL LOVER? Four local, totally voluntary, animal rescue charities need occasional help with fund raising in the Brighton, Peacehaven and Newhaven areas. SUSSEX PET RESCUE CAT WELFARE SUSSEX CITY CAT SHELTER LOST CATS BRIGHTON

www.sussexpetrescue.org.uk www.catwelfaresussex.com www.citycatshelter.com www.lostcatsbrighton.org.uk

Need you to help raise money to keep their vital work going. Ring Keren Oâ&#x20AC;&#x2122;Mahony (voluntary Fund Raiser for the group) on

01273 725943 for information

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Please mention THE Deans Magazine when responding to adverts

61 49 61 49

Rottingdean & Saltdean Lions

Lion’s events June’s update on the busy Lion’s calendar of events. The Lions Swimathon – Trophy Award The sister fundraising event to our new fundraising initiative entitled the Deans Charity Challenge - a sponsored run or walk over either a 9 mile or 5.5 mile course – is the Swimathon that is held every October in Roedean School’s swimming pool. Teams swim for one hour and the group that raises the most money for charity win the Lions Swimathon Trophy for one year. I am pleased to say that the Sackville Swans were the winners for the 2014 event and were awarded the trophy recently by Lion President Peter Silvey and Swimathon organiser Lion Ian Christie. The Sackville Swans were helped a little by a new member of their team this year but my natural modesty forbids me from mentioning him. We wish them well for this year’s event on 11th October along with all the other teams that take part. Incidentally, last year’s event raised a total of £1,894 for Lion’s and participating group’s charities and the Lions donated their share of £1,000 to Chestnut Tree House Children’s Hospice.

meaty beef burgers with carefully crafted onions will delight your taste buds – reason enough to be world famous. Please do not miss this barbeque if this is to your taste. Also, ice cream and candy floss will be available. Arena events during the day will include dancing and various other activities demonstrated by local organisations. Tombola tickets will be available for purchase during the day for instant prizes. Our Summer Draw tickets will also be available and this will be drawn at the end of the Saltdean Gala in July, first prize £200! If you would like more information on any of the above activities, or to book a stall at our Fayre or Gala please contact Rottingdean and Saltdean Lions on 08458 339617 or email at info@rottingdeanandsaltdeanlions.org.uk. Lion Roger Bluff

Lions Fayre - Rottingdean Village Green 13�� June / Saltdean Gala – Saltdean Oval 18th July Our Lions Fayre in Rottingdean will be held on the Village Green on Saturday 13�� June and our Lions Saltdean Gala in Saltdean Oval will be held on 18�� July. For both of these events, any local group or small trader that would like to have a stall is most welcome to contact us – please see details below. The traditional Lions Fayre has been running in Rottingdean for well over forty years, and as a regular event has grown significantly in stature with it becoming one of the highlights of the summer season in Rottingdean. It is held on the green in the village and, as has always been the case, entry is free. At the Fayre you will find a book stall, Punch and Judy, bouncy castles and a coconut shy. You will find other games and stalls along with a bar and the world famous - in Rottingdean at least - Lions barbeque. The barbeque uses locally sourced meat from our local butchers – the big sausages and To advertise call 01273 586527 or email info@deansmagazine.co.uk

The 2014 Swimathon Trophy Presentation

LOCAL BUSINESS

See us online at www.deansmagazine.co.uk

To advertise call 01273 586527 or email info@deansmagazine.co.uk

Please mention THE Deans Magazine when responding to adverts

To advertise call 01273 586527 or email info@deansmagazine.co.uk

66 Index of advertisers Accountants and Book Keeping NumberServe 7 Alterations The Sewing Box 20 Aerial & Satellite installation A & S Aerials 56 Andy’s Aerials 54 1�� Rate Aerials 43 & 66 Teleview 47 Bathrooms Btn Plumbing & Bathrooms 2 Paul Vincent 46 RB Services 46 R & R Property Improvements 48 Beauticians Love Lottie 47 Sarah Howell 14 Blinds BN Blinds 32 Simply Blinding 17 Sussex Blinds 22 Brickwork & Building Work AJ Gordon 33 CCR Dry Lining 66 Direct Construction Svcs 26 Epic Building Services 48 Reliable Local Builder 37 Steve Mead 50 Tony Lewis 35 True Build 5 Care Services, inc. Child Care Clifden House 65 Dorothy House 53 Maria’s Home Help 60 Nurse Direct 35 Carpenters CP Carpentry 47 Local Lofts 55 More than Loft Ladders 40 SM Carpentry 57 Carpets & Fitting Services Ocean Flooring 32 Catering Services Buffet Caterers 7 Chiropody & Podiatry Acorn Chiropody 4 Chiropodist/Podiatrist 29 Pain Solutions 15 Cleaning Services 555 Window Cleaning 28 Carpet King 50 Driveway Cleaning Sussex 52 Simply The Best 48 Southern Window Cleaning 63 Complementary Therapy Aether Bios 24 Anamaya 23 Corinne Taylor Holistic Therapy 24 Myofascial Release 55

Computers & Computer Services Dolphin Computers 11 Ocean PC’s 19 Counselling Services Mindful Living Skills 25 The Cliff Practice 57 Curtains Hand Made Curtains 43 Dental Services Saltdean Dental FC & BP Domestic Appliances Btn Domestic Appliances 16 Drain Cleaning Express Rod 5 Dry Cleaners Woodingdean Dry Cleaners 20 Electricians MB Electrical 32 MP Property Services 22 Peacehaven Electrical 4 Peacehaven Electrician 50 Terry Sharpe 46 Entertainment & Events Cinema Saltdean 59 Matinee Melodies 35 St Nicholas Summer Fair 59 Telscombe Cliffs Summer Fair 41 The Concer Singers 52 Estate Agents Comptons Sales & Lettings FC & 12 Michael Trower 51 Fencing & Gates EH Tree Care 46 GPD Fencing FC + 16 Local Saltdean Builder 23 RBW Fencing 55 Financial Advice Mark Holmes 21 Flooring Ocean Flooring 32 Foot Clinic Acorn Chiropody 4 Pain Solutions 15 Funeral Services Christopher Stringer 27 Garage Doors Burnage 46 G & N Garage doors 23 Garage & Car Services Autovets C R Allen Fairlight Garage Gardening Clean Cut Gardening Service Earthworks Garden & Landscape Heart of Oak HR Goodwin Sussex Garden Solutions

Open 7 Days a Week!

See our main advert on page 43 www.1strateaerialsandsatellites.co.uk Tel: 01273 617114 Freephone: 0800 0323255 Mob: 07920 526703

See us online at www.deansmagazine.co.uk

14 58 13+FC 33 50 36 39 56 29

Gift & Hardware Shops Johny’s Wares 20 Soapy Suds 7 Girl’s Groups Girl Guides 51 Gold Trading Hunter’s Gold FC Ground Care HR Goodwin 56 Hairdressers Hair Care by Juliette 35 Ovingdean Hair Spa 61 The Hair Company 13 Handyman GB Home Maintenance 36 JPM Local Handyman 33 RB Services 46 The Handy Team 19 Jewellers Studio Craft 5 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 46 R & R Property Improvements 48 Landscaping Earthworks 50 GPD Fencing FC+16 Garden & Landscape 36 Letting Agents Comptons Sales & Lettings FC + 12 M. Trower 51 Music Lessons Jay Parmar - Guitar Lessons 23 Osteopathy Aether Bios 24 Pain Solutions 15 Painting & Decorating AH Gordon 45 Alan Dean 10 John Ross 53 RB Services 46 Steve Emery 37 Pet Services Dapper Dogs 41 Photography Colette Langton Photography 31 Pilates Classes Jan Davies 57 Plasterer A & A Plastering 50 CCR Dry Lining 66 Lewis Byard Plastering 66 Tony Lewis 35 Plumbers & Heating Engineers Abba Heat 34 Black Rock Plumbing 36 Btn Plumbing & Bathrooms 2 Btn Plumbing Direct 26

Iain Hunter 31 LS Taylor Heating 37 Paul Hallett 56 Pete Hill 37 Watertight Services 39 Property Maintenance All Gutters 7 GB Home Maintenance 36 Hampton Home Improve 3 Local Saltdean Builder 23 ML Property Maintenance 3 MP Property Services 22 Removals & House clearance Bob’s Transport 54 T G Removals 33 Roofing BR Roofing 62 Ridgeline Roofing 36 Saltdean Flat Roofing 37 Sam Davis/Hine Roofing Ltd 18 Rubbish Clearance Jim Gustard Rubbish Clearance 50 Self Defence Classes Roger Gracie - Jiu Jitsu 57 Solicitors Adams & Remers 6 Walkers Solicitors 8 Sports Therapist Geoff Atkinson 54 Tai Chi Evelyn Hills Tai Chi 39 Take away Restaurants Maloncho 9 Saltdean Fish Bar 34 Taxi Service South Coast Taxi FC & 51 TravelMasters 38 Telephone Engineer Telkev 37 Theatre Matinee Melodies 35 Tiling Ryland Wall & Floor Tiling 63 Tree Care EH Treecare 46 Heart of Oak 39 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 21 Window & door fitting & Replace Cloud Free Windows 67 Heritage Windows 42 Shaws of Brighton 64 SRC Double Glazing 15 Stunning Windows 30 Window Wizard 29 Work Wear, Logos and Uniforms Work Kit 31

If you have a local article to publish email editorial@deansmagazine.co.uk

LOCAL LOCAL BUSINESS BUSINESS