Mar 14 deans mag web edition by Anne Briffett

Magazine

March 2014

TAXI MOT’S £35 30-11-11 01273 303020

TAXI 30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the March Edition… This month’s cover picture by Colette Langton dramatically captures what we have all seen so much of over the past couple of months, let us hope that March brings drier, calmer weather, especially so that the poor people affected by flooding can start to rebuild their lives and homes.

Page 5 New from S’dean Dental Page 7 Artist of the month Page 11 Dolphin computer tips Page 17 Cricketers Question Time Page 21 Financial Advice Page 25 NIA Dance

Now as this is another packed edition, we don’t have space elsewhere to print it, so below is a correction to the February magazine:

Page 27 Local history

“Beacon Hub Brighton would like to apologise for mistakes printed in the article about it in last month's issue. Essentially, Libby Darling is Vice Chair of the Friends of Beacon Hill, not Chair. She is also the Director of Beacon Hub Brighton, which is a CIC (Community Interest Company), which though supported by Friends of Beacon Hill, is not one of its projects.”

Page 41 Bridgeford’s Best Bites

Once again thank you to all this month’s contributors, of special mention this month is Cricketer’s Any Questions on page 17, in aid of St Margaret’s Church Rottingdean, please do support this very worthy cause even if you can’t make it to the event itself. Keith - Editor

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Page 39 The Kipling Festival

Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events Page 53 PSA Testing Page 62 Index of advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution

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Saltdean Dental Rottingdean Spring

Music Festival

News from Saltdean Dental Saltdean Dental Health are delighted to introduce our First Newsletter, and also to Announce our Dates and Itinerary for our First Series of Open Days and Evenings - Read On! Now that we are well into 2014 we hope that the New Year is going well for you all and that you managed to keep your New Year resolutions - for a least a few weeks! Time does fly, and it is already just over a year since Dr Alex Fenech took over the Practice. He would like to take this opportunity to thank all our Patients for their wonderful welcome and positive feedback over the last year. Alex is completely settled now in Brighton and is looking forward to continuing to care for all his patients, new and old. We are very fortunate to have such an experienced and loyal team, and we are delighted to announce that we have now extended our team to include Dr. Rodolfo Adana Diaz (Rodi) whose speciality lies in Implantology. We are also aware that many of you have busy working weeks, and we are therefore extending our opening hours to include Saturday mornings. (private patients only)

This year we intend to keep you informed on all treatments available, both in the field of preventative and cosmetic Dentistry and also in the wide range of Facial Aesthetic and Rejuvenation treatments, which our Practice is proud to offer you. Our mission is to help you achieve not only the best of dental health but also the smile that you always wanted to give you confidence Ranging from fast and effective teeth straightening methods such as Inman Aligners (removable braces that can straighten front teeth within six weeks), to Six Month Smiles (fixed braces to straighten all your teeth) Teeth whitening, professional cleaning, veneers, and implants, to sedation for nervous patients, we take pride in delivering state of the art treatments in our friendly relaxing and calming environment. Facial Aesthetic and Rejuvenation treatments, include wrinkle relaxing injections,such as botox™ an effective rejuvenating cosmetic treatment. Dermal fillers are also commonly used to both smooth facial lines, and enhance facial contours. We know from your feedback that many of you (both regular Patients and new Patients) all have particular questions for treatments that we have available.

We are therefore delighted to invite you to attend one of the following alternate Open Evening or Daytime Days as follows:-

DATES AND EVENTS Tuesday 6�� May 6.30 to 8.30pm Focusing on Facial Aesthetics, Dental Hygiene, Teeth Whitening Saturday 10�� May 10.30am to 12.30am Focusing on Teeth Straightening, and Implants Wednesday 14�� May 6.00pm to 8pm Focusing on General, Cosmetic, and Preventive Dentistry. Each Open Day event will be relaxed, informative, and fun, and include the following:● A glass of bubbly and nibbles! ● Demonstrations and short summary of treatment involved by the relevant Specialist. ● Informal question and answer sessions. ● Goodie bags to take home with you. ● Free Raffle Prizes will include a free exam, free hygienist appointment, electric toothbrush, free teeth whitening! ● Great discounts for any treatments that you may wish to book on the evening. Due to our premises, spaces will be limited, so please do phone early to book which day you would be interested in attending. CALL 01273 309988 to book your place Please feel free to share this or come with your relatives and friends. We take your referrals very much as a personal compliment and affirmation that you feel secure and comfortable with our team, and once again, take this opportunity to thank you very much for your positive feedback during the last year.

R B Services Ÿ Ÿ Ÿ Ÿ Ÿ

Plumbing Building Painting Tiling Metal Work

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Artist of theSpring Month Music Rottingdean

Festival

Calling ALL Artists! There is no doubt that The Deans area is a beautiful place for we artists to live, but it seems such a shame that we still no longer have an art trail for the May Festival Artists Open Houses. Anyone prepared to change this for next year? With advertising already underway, The Grange Art Gallery is again exhibiting this May as an Independent Venue. As art gallery organiser, I have easily filled this year's event again with talented art and craft makers. This time I have teamed up with Aimee Harman of the Open Art cafe to showcase mosaic artists, both in her lovely gallery space and also in The Grange gardens. But there is room for more! So if you make mosaic (or carve in wood, or sculpt in metal or clay and your work is weather-proof ) then please contact either of us to take part. Please note though that The Grange Gallery is now filled.

Finally, I am looking for professional artists who are passionate about theatre to exhibit with me in Dec AOH. Oh and students are more than welcome to join my Friday art classes and Monday afternoon Life Drawing sessions at The Whiteway Centre Rottingdean. Wishing you all a Happy Creative Year! Amanda Davidson P.S bookings for The Grange art gallery 2015 are now open! Contact: amandasdavidson@gmail.com

Focusing now on July, I am looking for artists to be "Inspired by Kipling " As part of a new and exciting Kipling Festival weekend, to be held from 10th July I am organising a 2week exhibition in The Grange art gallery (and gardens). So I am looking for artists, craft-makers and writers ( and musicians?) to fill this space. The theme is in the title. There will be a small fee to meet costs and advertising. All age groups welcome.

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 54

What should you do if your email gets hacked? The first time you are aware that your email account has been hacked is when a friend calls to see if you really are stranded in Bulgaria and need help getting back to the UK. Or they ask whether you’ve come out of retirement/changed careers and are now proudly selling less than reputable pharmaceuticals. 5 Preliminary Steps To Take If Your Email Account Has Been Hacked. 1: Do not ignore it and hope it will go away. There may still be the (very rare) hacker who is just mucking about, but it is far more likely that if your account has been compromised all of your email contacts are also at risk. 2: Try and change your password. Now this may not be possible depending on how badly you have been caught out, but it is your first line of defence. And should you have the same password for other sites (tut tut if you do), all of these will need changing as well. 3: Inform your email provider – the chances are that you won’t be the first, nor the last person who has been hacked and they should be able to provide information and assistance.

4: Tell your contacts. Yes, even if you haven’t emailed Aunty Ethel in Australia for a very long time, you need to let everybody know that you have been compromised and no, they shouldn’t click on the link “you” sent them. 5: Run a scan. If you have a decent antivirus installed on your computer then run a scan. Unfortunately, not all online protection software is the same, and even if you have some form of basic protection, malware, spyware and Trojans can not only slip past but can also lie undetected. If you have any worries or concerns that your emails have been accessed maliciously then please don’t hesitate to get in touch.

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Cricketers Question Time

Rupert Webb

Celebrity Cricketers Any Questions returns to Rottingdean

Rupert Webb is once again organising Celebrity Cricketers Question Time to be held in April. This fun event is in aid of the St Margaret’s Church Restoration Fund. Rupert, who is now 92 and chairbound, is determined not to let this stop him from raising money for St Margarets Church Restoration fund, and has arranged for the Sussex Old Players Team to come along and take questions from the audience. Chaired as usual by John Barclay the panel will also include Michael Jayston, actor and President of Rottingdean Cricket Club.

To buy tickets contact Rupert on 07973 400662 or by post: Rupert Webb, 11 Rottindean Place , Rottindean, East Sussex, BN2 7FS

The event will take place on Saturday 5�� April at St Margaret’s Church Rottingdean. Tickets are £17.00 per person, including morning coffee and lunch. Cheques should be made out to St Margaret’s Church.

12.30pm Ploughmans lunch with wine (in marquee)

Programme 10.30am Coffee (in the marquee) 11.15am ‘Any Questions’ (in church)

If you are unable to make it to the event please consider making a donation, it really would be much appreciated.

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

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Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

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Financial Advice with Mark Holmes

Make the right ISA choice. Mark Holmes

Individual Savings Accounts (ISAs) remain an important building block in helping create capital and income for the future and since their launch in 1999, the popular personal finance vehicle has gone some way to address the shortcomings in the UK’s savings culture. There are two types of ISA: Cash ISAs are savings accounts where often, people do not review their ISA portfolio strategy frequently the interest is paid tax-free and Stocks & Shares ISAs which allow enough. How are the investment managers performing? Is the investment into a wider range of stock market and other financial asset mix, geographic spread or fund choice still right for them? instruments. The full annual allowance of £11,520 (2013/14) can Are they happy with the service they’re receiving? be invested in a Stocks & Shares ISA, but only half - £5,760 - can A thorough review of an ISA portfolio by an experienced wealth be saved in a Cash ISA (although the balance of the allowance can manager can ensure that it is appropriately structured and still be invested in a Stocks & Shares version). An inflation-linked diversified to help achieve immediate or future financial goals. increase will see the allowance rise to £11,880 in the new tax ISAs should be a fundamental element of financial planning, but it year. is also important to consider them in the context of an overall The tax benefits provided by ISAs are best maximised by investing investment strategy and to ensure that an ISA portfolio can be for the long term in assets capable of achieving capital growth and adjusted easily to cater for changing needs. rising income. Whilst cash is certainly the right home for money Remember that the favourable tax treatment given to ISAs is that might be needed in the short term, ISA allowances might be subject to changes in legislation and may not necessarily be better utilised by investing in a diversified portfolio of assets that maintained in future. have the scope to deliver higher levels of income and long-term To receive a complimentary Guide to Wealth Management, capital gains. Of course, investors need to bear in mind that the Retirement planning or Inheritance Tax planning, produced by St. value of a Stocks & Shares ISA may fall as well as rise and it does James’s Place Wealth Management, please contact Mark Holmes not provide the security of capital associated with a Cash ISA. of St. James’s Place Wealth Management: Those who have already built up significant ISA funds might be 07966 398581, by email at mark.holmes@sjpp.co.uk or visit able to improve the income and capital returns on offer. All too www.markdholmes.co.uk.

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NIA Dance feature

25 25 17

Dancing is Important Moving your body to music is one of the greatest healers of stress, anxiety and hard-heartedness. We are not naturally in states that bring discomfort mentally, physically and emotionally. Helena Dodds

“Life is tough” has become a reality for the majority of people. “Going it alone” – feeling isolated - is an unpleasant fact for many people. Loving support and encouragement doesn't always appear when it’s needed. The pressures of daily life often leave you depleted at the end of each day. This state has become acceptable. Where do you top up with energy and happiness? That’s what I’m here to tell you! DANCE. The beauty and benefits of dance come from filling your mind with music you enjoy and from releasing tension in your body by moving rhythmically with ease. There are many forms of dance available and it’s a matter of finding one that is convenient, appealing, affordable and comfortable. I’m a teacher of a dance form called NIA. I came to it when I was in my sixties. I wasn’t a competent dancer yet I could do it easily. The variety of music and the varied tempo gave me pleasure and confidence. I never felt the threat of not knowing the steps and yet there was a comfortable challenge to do it well. Everyone in the class was enjoying themselves enough not to be concerned with how I was doing! After only a couple of classes I experienced this enjoyment myself. NIA was developed in the 1980s in America by a tennis pro (man) and an aerobics teacher (woman). Both felt that their bodies

needed greater variety of movement and that the body would benefit from moving in a way that explored and expanded natural movement. That is why NIA is called “The body’s way”. NIA soon became (and remains) one of the top ten fitness industries in America. Another condition that drew me to NIA is that it caters to all ages, levels of fitness and body types. In one class there can be beginners, teenagers and seniors. Each person dances at their own level of competence and fitness with the given lead of the teacher. As students continue classes, competence and freedom develop, increasing the enjoyment of the dance. Principle No1 of NIA is, “The Joy of Movement”. Classes are for men and women. There is a good balance of assertiveness and creativity in NIA Let 2014 be the year in which you give back to yourself. Let NIA be your doorway to dance. Classes are currently held weekly in Rottingdean. Perhaps you’d like a class where you are. The cost is £6 per class or £5 per class when you buy 5 classes in advance. (And don’t let that stop you coming) If all else fails, just put on the music and dance!! Helena Dodds: 01273 583299 or 077073616 Email: helenadodds@yahoo.co.uk.

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Local history

Local History - Part 24

Mike Laslett

St Margaret’s Church Rottingdean

At the site of the current Parish Church in Rottingdean there is little to be found of the original Saxon building. The church we see is of Norman origins with a tower that was rebuilt in 1200 AD.

St Margaret’s Church

Stained glass window

In 1377 pirates heading for Lewes plundered the village. Some villagers took refuge in the church belfry but the pirates set fire to the church and the villagers perished. Some fire damage can still be observed today. Rebuilt after the fire, the church remained relatively unchanged until a major church restoration by Sir George Gilbert Scott. Like many such restorations it secured the future of a poorly maintained building which we might otherwise have lost. However many features such as the original roof beams in the nave were lost. Fortunately, the chancel beams charred by the 1377 fire remain.

Replica - Glendale, California, USA.

Thomas Hooker bust

Recessional, after the most famous poem which Kipling wrote at Rottingdean. They have also built two other replicas: The Little Church of the Flowers, which is modelled on Stoke Poges church, where poet Thomas Gray penned his "Elegy Written in a Country Churchyard" and The Wee Kirk o' the Heather, which is a copy of Annie Laurie's village church in Glencairn, Scotland.

Some stained glass windows in the church are the work of Sir Edward Burne-Jones who lived for a time at North End House, opposite the church. The three- light window behind the altar was given by him as a gift to mark the marriage of his daughter Margaret at St Margaret’s Church. She herself donated the window of Saint Margaret in the North Chancel. One of the most striking memorials inside the church is that to The Rev Dr Thomas Hooker. His other roles in village life also included being a schoolmaster at the Grange when it was The Vicarage and being actively involved in smuggling. The churchyard has been added to by numerous acquisitions of land. For a guide to some of the more famous people in the churchyard see the March 2013 copy of The Deans magazine or e- mail me for a copy. The Americans were keen to buy the picturesque church in Rottingdean, dismantle it stone by stone and ship it across the Atlantic. Understandably, Rottingdean did not wish to part with it. Undeterred, the owners of Fair Lawn Memorial Park at Glendale, California, built a reasonable replica. They named it The Church of the

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Andy’s Aerials TV Aerial & Satellite Installations LOCAL BUSINESS

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et them entertain you

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HR GOODWIN AND SONS GROUNDCARE LTD Lawn care Fully qualiﬁed and insured Domestic and commercial Local authority Approved One off clearances Tree work Mowing one offs or contracts Pruning OC CA A LL Hedge cutting LL O BUSINESS BUSINESS Power Washing Established over 40 years LOCAL BUSINESS

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Rottingdean event news

The Kipling Festival July 2014 Rudyard Kipling was a celebrated English novelist, short-story writer, and poet in the late 19�� and early 20�� centuries who became one of the most popular writers in the English speaking world. He is equally known for his works of fiction, including “The Jungle Book”; for his extraordinary cannon of short stories, including “The Man Who Would Be King”, and for his poems, including “Mandalay”. His best works are said to exhibit “a versatile and luminous narrative gift”. In July 2014 the village of Rottingdean in East Sussex, Kipling’s former home will provide the setting for the inaugural Kipling Festival Rottingdean, a multi-generational celebration of Rudyard Kipling’s life, work and legacy which is intended to become a major annual event. This much-anticipated festival will also recreate the atmosphere of Rottingdean as it was in the Edwardian era and on the eve of WWI. Taking place from July 12�� to 20�� the Kipling Festival Rottingdean will include: A new theatrical adaptation of the Just So Stories for family audiences Lectures and discussions about Kipling’s contribution to the world literary scene, shaped by his experience in Rottingdean to be held at key historical venues in the village Kipling themed readings and storytelling in Edwardian costume by members of the Rottingdean Drama Society A new exhibition on Kipling at The Grange Museum, Rottingdean Guided tours of the award-winning Kipling Gardens and Rottingdean Village Inspired by Kipling, a creative project for local artists and youngsters who will have their art work displayed at The Grange Art Gallery, Rottingdean

Re-enactments of Kipling Boy's Club activities in which he had teens taught the skills of Morse Code, semaphore and marksmanship Personal appearance from local historian Geoff Hutchinson as Kipling A Jungle Book themed party for young children in Jungle Book themed costume A programme of Edwardian children’s games An Edwardian Tea Dance A vintage themed village fair on Rottingdean Village Green selling a range of quality products for the whole family Live music of the era performed by local musicians For more details on the Kipling Festival Rottingdean, more of which will be announced in the weeks ahead please refer to the Rottingdean Village website www.rottingdeanvillage.org.uk Contacting the Kipling Festival Rottingdean: For General Enquires please contact Nicky Boys Tel.01273 390818 Email. nickyboys@btinternet.com For Press Enquiries please contact Marcus Bagshaw Tel.07826 236827, Email. curator.rottmus@yahoo.co.uk

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Health & nutrition advice

Bridgeford’s Best Bites:

Selenium Selenium is an essential trace mineral, needed in small amounts in the body. The level of selenium in plant foods depends on the soil it is grown in and varies greatly in different parts of the world. Most areas of UK, Finland, New Zealand and parts of China are low in selenium. UK used to import wheat from selenium rich Canada. In recent years European wheat is being used and average daily selenium intake has dropped to below the Recommended Daily Allowance (RDA).

Signs and Symptoms of Deficiency: Deficiency is tested by measuring activity of the antioxidant enzyme glutathione peroxidase, which helps protect against oxidative damage. · Age spots · Cancerous changes · Cataracts · Heart Disease · Infections · Impaired growth · Inflamed muscles · Pale fingernail beds · Pancreatic insufficiency · Reduced ability to detoxify · Reduced fertility · Susceptibility to viral infections Low selenium can be a factor in: · Anaemia: in association with low serum retinol (vitamin A) · Depression: selenium is important for brain function · HIV is thought to be more likely to develop into AIDS when selenium is low Free Radicals, Oxidative Damage, Anti-Oxidants Free radicals are derived from normal metabolic processes in the body and from external sources such as X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. They are highly reactive and can damage DNA, proteins, carbohydrates, and lipids causing cell damage and homeostatic disruption, including suppressing the immune system. They are controlled in the body by anti-oxidants, selenium being one which has an impact on: · Alzheimer's disease: reduced cognitive abilities · Epilepsy: low levels of selenium can be a factor in development of epilepsy

Health Risks from Excessive Selenium · Early indicators of excess intake are a garlic odor of the breath and a metallic taste in the mouth · Hair and nail loss or brittleness · Lesions of skin and nervous system, nausea, diarrhea, skin rashes, mottled teeth, fatigue, irritability · Acute selenium toxicity can cause severe gastrointestinal and neurological symptoms, acute respiratory distress syndrome, myocardial infarction, hair loss, muscle tenderness, tremors, lightheadedness, facial flushing, kidney failure, cardiac failure, and, in rare cases, death. Adding Selenium to your diet (RDA is 55mcg) · Brazil nuts: 3oz (20-24 nuts) 1632mcg, 1 nut approx 77mcg · Fish and Shellfish: 3oz tuna 92mcg, halibut 45mcg, shrimp 40mcg · Meat and Offal (depending on the selenium levels in their feed): 3oz ham 42mcg, beef 33mcg, turkey 31mcg, chicken 22 mcg · Cereals (except Western Europe and New Zealand): 1cup rice 19mcg, oatmeal 13mcg, slice of whole wheat bread 13mcg We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean Brighton 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

Selenium Functions: · Anti-Cancer · DNA repair · Needed for glutathione peroxidase enzyme: protect against oxidative damage · Immune system: neutrophils, macrophages, NK cells, T lymphocytes and other immune mechanisms · Inflammation: prostaglandin production · Works together with vitamin E · Thyroid hormone activation

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Neighbourhood Watch

Are you Savvy online? Perhaps not as streetwise online as you would like to be or think you are? More and more of the communications that come to NHW are sent electronically and the fastest way to disseminate this information is by the use of technology. So over the last few years Neighbourhood Watch as well as trying to keep the Deans a safe and secure place to live, has had to engage technology and in doing this recognise and advise members of the many scams and problems it can cause. Only this year we have heard of four NHW members whose PC's have been hacked and we are sure there will be many more. The National Fraud Agency is launching a new campaign Cyber Streetwise, to help give us all some essential tips to improve our performance online and help keep important stuff safe. You can read more about the campaign at www.cyberstreetwise.com. We are supporting the campaign to help get us all to be a bit more streetwise online. Believe it or not most of the population are not doing enough to protect themselves Adopting a few simple online behaviours can help keep

you and your family safer, such as: 1. Using strong, memorable passwords. 2. Installing anti-virus software on new devices. 3. Checking privacy settings on social media. 4. Shopping safely online â&#x20AC;&#x201C; always ensuring to check online retail sites are secure. 5. Downloading software and the application of patches when prompted. Do have a look at the website, www.cyberstreetwise.com. If you use social media, they also have an account on Twitter at www.twitter.com/cyberstreetwise and on Facebook at www.facebook.com/cyberstreetwise. For more information on Neighbourhood Watch contact Linda Hood 01273 306441, email nhw.srosec@hotmail.co.uk or go to our website www.sronhw.moonfruit.com

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates and Tone + Blast class 9.30 - 10am - Blast Class, 10-11am - Pilate & Tone Saltdean Community Centre - Karen 305827 Infant Massage Group 11.45 - 12.45pm, Lady of Lourdes Church, Rottingdean, 01273 308961 - £4.50 Drop in. Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates and Stretch 8.55‐9.25am ‐ Blast, 9.30 ‐ 10.30 - Pilates, O’dean Village Hall. Karen 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre

Wednesdays

Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Bindi Shah 01273 302350 Saltdean Drive MessyBoots 9.15 - 11.30am Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 (starting November 2013) Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM in the Lower Hall of the Saltdean Community Centre, 01273 301074 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean Second Thursday in the month Saltdean Oval Women’s Ins�tute meets at 10 a.m. at the Saltdean Community Centre. The contact is Gill Rees 01273 301270 U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618

Sea Swim Fitness ‐ 7.00am.Saltdean Beach. www.seaswimﬁtness.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Rosemary Conley Diet & Fitness - 9.45-11.15am aerobics, 6.30-8pm Zumba Fitness, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am, 11 - 11.45am Bindi Shah 01273 302350 Fun & Fit - Body Circuits, Pilates & Tone 9.30-10.20am S.dean Comm cntr, 305827 10-11 P & T Telsc Civic Cntre 300435 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Saltdean Community Centre Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Bridge Club 6.15 pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 Saltdean Townswomen’s Guild ‐ 1.45PM at the Martlets Flats lounge, Bannings Vale on the 1st Thursday of each month, 01273 301074 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Sea Swim Fitness 7am, S’dean beach Southover Badminton Club www.seaswimfitness.co.uk 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 658834), Lesley (01444 233965) 07843275520. Saltdean Community Centre southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Fun & Fit - Pilates Plus, Body Blast 9.30- 10.25am; Body Blast 10.30 - 11.00 Church Hall Also Saturday 9.15am, £5 drop in. Saltdean Comm. Centre. 305827 Zumba – 7.30pm. Contact Laura Miller 01273 300221. Slimming world – morning – Mandy Crew 542827 Saltdean St Nicholas Church Hall. Community Centre. T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details.

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Fridays

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, 50p. Maria - 07584052837 or 01273 307435.

Saturdays

Fun & Fit Run, walk, stagger 8-9 Sdean Car park 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350

Saturday night dance 7.30Pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng Sunday Mass - Our Lady of Lourdes Catholic Church Rottingdean 6.30 pm (Sat) and 10.30 am (Sun), also 9.00 am (Sun) at St Patrick's Catholic Church, Woodingdean

date or info 01273 307034 Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Useful numbers Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 302998 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Mary Deacon 01273 306956 Ro�ngdean Camera Club Brian Knight 01273 302605 Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club June Hill, Secretary 01273 302680 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Margaret - 01273 583005 Janet - 01273 304347 www.fivedeansu3a.org.uk

Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Charlie. Contact Bernadette 309118 berskin@hotmail.com Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Events & Announcements Yogafit Every morning Mon-Fri 9.30-10.30am at the Saltdean Community CentreDrop in. First class free. Contact Angela 07986277792 / 581640. British Legion Women’s Section March 6�� a talk on Help for Heroes by Ian Blakeny. April 3�� - Easter Flowers with Marie Bingham The Deans Senior Tea Club We invite you to join us. We meet every Friday 2-4pm for tea & a chat at St Nicholas Church Hall, Saltdean Vale, for all senior residents of the Deans, 50p. Maria 07584052837 or 01273 307435. Mariashomecarecompanions@hotma il.co.uk Peacehaven Art Club Exhibition at the Grange, Rottingdean for two weeks from Thursday 20�� March. 5 Deans U3A March 13�� - A life in Television. Marjorie Graham, a Television Production Assistant who worked on light entertainment shows, current affairs, and with David Frost on ‘This Week’. 2.15 for 2.30pm at St Nicholas Church Hall, Saltdean Vale, Saltdean.

Are you disturbed by someone else’s drinking? ● Do you ever feel desperate and alone? ● Do you ever feel embarrassed by the drinker's behaviour? ● Are you ashamed of your situation? ● Do you ever feel sorry for yourself, inadequate, guilty or worried? Al-Anon could be for you. Al-Anon groups offer understanding to anyone whose life is, or has been, affected by someone else's drinking. We share experience, strength and hope in order to solve common problems. We believe alcoholism is a family illness and that changed attitudes can aid recovery. Al-Anon now hold meetings every Wednesday at Telscombe Civic Centre 7.15pm for 7.30pm start. For further information or details of other groups please contact: 0207 403 0888 http://www.al-anon.org.uk/ Sue 07590 675496

43 43 43

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TERRY SHARPE Approved Electrician 07976 587131 01273 541050 (evenings)

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PSA Testing

Problems with the Prostate, and the PSA test 1 in every 2 men will have a health problem with their prostate at some stage of their lives. It could be an infection, enlargement or cancer. 1 in every 8 men will develop prostate cancer and those of African-Caribbean origin and those with a family history of the disease are 2 to 3 times more at risk. PSA stands for Prostate Specific Antigen, it is a simple blood test that measures the amount of antigen, produced by the prostate, entering the blood. It is not a direct test for cancer, a moderately raised reading can be an indicator of a prostate problem, a high reading should trigger further tests to determine if there is a need for any treatment. Some leading clinicians believe all men over 50 should know their PSA and have regular yearly tests. Swedish researchers say PSA testing every man aged 45 – 49 would predict nearly half of all prostate cancer deaths. Without screening, around 42,000 men are diagnosed with prostate cancer each year. It is now the leading cancer found in men. Almost 11,000 men die of this disease annually, one every 48 minutes. Caught in the early stages, cure rates are dramatically improved with over 80% success. General symptoms of problems with the prostate are frequent need to urinate especially at night; bursting to urinate, slow flow, difficult, painful; stop/start and dribbling, or blood in the urine. FREE PSA testing is happening in Dorset, Hampshire and Sussex, the three counties covered by the charity PCaSO (Prostate Cancer Support Organisation). We believe overwhelmingly in giving men

the right to decision making about their own health choices. We are continuing with our commitment to a PSA testing programme and have tested over 1000 men across our region in 2013. Despite a persistent reluctance by the NHS and other Health Authorities to support free PSA testing for all men in the appropriate age range, PCaSO will continue to offer this service throughout 2014. We are now planning an all-day free test event at: Woodingdean Community Centre, Warren Road on Saturday 22nd March The testing will be conducted by trained personnel and nurses using the latest Mediwatch Bioscan equipment requiring only a finger prick (not hypodermic needle) with the advantage of giving results within 10 minutes. These tests have been carried out throughout the country by not only PCaSO but other support organisations in Reading, Warwick, Manchester, Rugby, Leamington…. It is essential to BOOK AN APPOINTMENT TIME by phoning 01903 775783 don’t delay.

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58 Index of advertisers Accountancy Services Robinsons 37 Alterations The Sewing Box 20 Aerial & Satellite installation Andy’s Aerials 27 1�� Rate Aerials 32 & 58 Teleview 28 Architectural Services Plans Prepared 25 Bathrooms Ashdown Bathrooms 24 GF Property Maint 28 Paul Vincent 46 RB Services 5 Ryland Wall & Floor Tiling 31 Beauticians Sarah Howell 14 Blinds BN Blinds 33 Simply Blinding 15 Sussex Blinds 42 Brickwork AJ Gordon 43 Draper Building Services 25 Reliable Local Builder 33 Steve Mead 29 Care Services, inc. Child Care BHCC Foster Care 51 Dorothy House 57 ISP Fostering Services 54 Carpenters CP Carpentry 23 Vale Carpentry 7 Carpets Ocean Flooring 24 Catering Services Buffet Caterers 41 Chiropody & Podiatry Acorn Chiropody 17 Chiropodist/Podiatrist 29 Foot Health & Chiropody 51 Pain Solutions 10 Cleaning Services Apple Clean 38 Grant Carpet Cleaning 56 Novaclean 53 OvenClean 32 Oven Deep Clean 29 Ovenu 7 Simply The Best 43 Townsend Cleaning Services 51 Coach Holidays Victoria Travel 56 Complementary Therapy Aether Bios 40 Anti Aging 55 Lisa Meakins 52 NIA Dance 25

Computers & Computer Services Dolphin Computers 11 Ocean PC’s 23 Damp Proofing Bell Plastering 30 Dental Services Saltdean Dental FC & 2 Domestic Appliances Btn Domestic Appliances 9 Driveway Cleaning Apple Clean 38 Novaclean 53 Dry Cleaners Toffs 32 Woodingdean Dry Cleaners 20 Electricians Brian Chessell 34 MB Electrical 40 Peacehaven Electrical 33 Terry Sharpe 48 Entertainment First & Foremost Entertainment 31 Estate Agents Lampons BP Michael Trower 28 Fencing & Gates EH Tree Care 46 GG Fencing 45 GPD Fencing 52 Local Saltdean Builder 17 RBW Fencing 41 Financial Advice Mark Holmes 21 Flooring Ocean Flooring 24 Foot Clinic Acorn Chiropody 17 Foot Health & Chiropody 51 Pain Solutions 10 Funeral Directors Christopher Stringer 32 Garage Doors Burnage 31 G & N Garage doors 23 Garage & Car Services Autovets 14 Fairlight Garage 13+FC Gardening Clean Cut Gardening Service 23 Draper 25 Earthworks 48 Garden & Landscape 36 Grow Your Own 5 HR Goodwin 34 Juliet Sargeant 42 Telscombe Lawncare 57 Walker Landscapes 53 Gift & Hardware Shops Johny’s Wares 20

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LOCAL BUSINESS

MadWax Candles 21 Gold Trading Hunter’s Gold FC & 59 Ground Care HR Goodwin 34 Hairdressers Head High 10 Ocean Cuts 19 Ovingdean Hair Spa 7 The Hair Company 13 Handyman GB Home Maintenance 36 JPM Local Handyman 33 RB Services 5 The Handy Team 29 Jewellers Studio Craft 39 Kinesiology Aether Bios Clinic 40 Kitchens & Installation Paul Vincent 46 Landscaping Earthworks 48 GPD Fencing 52 G.S. McKellar 48 Garden & Landscape 36 Juliet Sargeant 42 Walker Landscapes 53 Letting Agents Lets Go 39 M. Trower 28 Music Lessons Jay Parmar - Guitar 30 Lance Taylor - Drums 31 Osteopathy Aether Bios 40 Pain Solutions 10 Oven Cleaners Ovenclean 32 Oven Deep Clean 29 Ovenu 7 Painting & Decorating John Ross 51 RB Services 5 Steve Emery 58 Pet Services Love Walk Play 16 Taylor’s Pet Services 35 Photography Colette Langton Photography 40 Pilates Classes Jan Davies 35 Plasterer A & A Plastering 48 Bell Plastering 30 Lewis Byard Plastering 58 Plumbers & Heating Engineers Abba Heat 30 Black Rock Plumbing 36

N Price 34 Paul Hallett 22 Pete Hill 27 Watertight Services 46 Your Safety Ltd 35 Property Maintenance Brian Chessell 34 GB Home Maintenance 36 GF Property Maint 28 Hampton Home Improve 3 Local Saltdean Builder 12 ML Property Maintenance 3 Removals & House clearance Lifters & Shifters FC & 19 T G Removals 57 Restaurants Whitecliffs Cafe 49 Roofing Ben Roper Roofing 50 Ridgeline Roofing 36 Sam Davis/Sam Hine Roofing 18 Room Hire Venue Rottingdean Whiteway Centre 48 Rubbish Clearance Jim Gustard Rubbish Clearance 48 Solicitors Adams & Remers 6 Family Law 8 Walkers Solicitors 4 Sports Therapist Geoff Atkinson 48 Tai Chi Evelyn Hills 28 Take away Restaurants Maloncho 12 Taxi Service Jade Travel FC & 22 South Coast Taxi FC & 55 Tiling Ryland Wall & Floor Tiling 31 Tree Care EH Treecare 46 Tuition Maths Tuition 27 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 16 Weightloss Body Shapers Sussex 47 Herbalife - Sue Salt 35 Wedding Entertainment First & Foremost Entertainment 31 Window & door fitting & Replace Stunning Windows 26 Tulletts Windows & Doors 9

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