Oct 15 deans mag web edition by Anne Briffett

THE DEANS Magazine

October 2015

G.P.D. FENCING LANDSCAPE

Call Gary 01273 581525 07901 992153 07512 893713

TAXI MOT’S £35 30-11-11

01273 303020

TAXI 30-11-11 58-55-55

SALTDEAN • ROTTINGDEAN • OVINGDEAN • ROEDEAN • WOODINGDEAN

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Welcome

Welcome to the October Edition Our cover this month shows one of the friendly invaders who appeared in the area in early September, you have to admire some people’s creativity and in this case a fair amount of audacity too!

Page 7 Artist of the Month Page 11 Dolphin Computer Tips Page 25 Osteopathy Tips Page 27 Local History Page 35 Barnado’s Appeal Page 39 The Deans Optician Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events

Don’t forget that the Deans Magazine website is usually live before you receive the magazine through your door, so it’s worth checking there if you want a head start on reading the latest news.

Page 49 Financial Advice

Thanks to everyone who has responded to our call for articles, these are most welcome and will be published as soon as space is available, please keep these coming. If you have a short announcement about an upcoming event we have space for this too on page 45. We don’t charge for community news and articles so feel free to call or email if you want to put something in the magazine.

Page 59 Local Business Feature

Keith - Editor

Page 53 Saltdean United FC Page 55 Local Therapist Page 61 Rottingdean & Saltdean Lions Page 63 The Probus Club Page 66 Index of Advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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Artist of theSpring month Music Rottingdean

Festival

George Antoni It’s a busy time for Saltdean artist George Antoni… He currently has a selection of paintings at The La Conca Arts Club in Andalusia, Spain and was selected as one of the forty four artist for this year’s East Sussex Open at The Towner Gallery in Eastbourne. As well as a stand at Brighton Art Fair he is exhibiting at OXO Tower Wharf in London and is one of six artists at Worthing Museum and Art Gallery in an exhibition entitled SUSS6, which runs till January 2016.

the viewer is invited to bring their own interpretation. The Show runs from October 29th to November 10th An extensive range of George’s work, along with information about various shows can be seen on his website www.georgeantoni.net He has another exhibition planned for The Grange in April 2016, but that will be a whole new collection again.

However, all this hasn’t deterred him from putting on his third exhibition at The Grange, Rottingdean. George’s art is constantly changing and as usual this exhibition will showcase a new body of work. Most of the paintings will be exhibited here for the first time. Although still evocative abstracts they are quite different from his previous collections. These paintings employ a new pallet of earthy tones and have a darker more wild aspect. As with all of George Antoni’s work though, each piece in this collection is born from a process of exploration where much is left to chance, nothing is depicted, and

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 73

Laptop, Desktop or Tablet? Which is best for me? If itâ&#x20AC;&#x2122;s time for you to replace your old computer, what should you be buying? It can seem mindboggling these days with the amount of options available to you: should you get a desktop computer? What about a laptop, would that be better? Or something like an iPad? How do you decide what is right for you? Desktop: With larger screens than a laptop or tablet a desktop is better for entertainment lovers (for films, computer games etc), more ideal for multitasking and for people who need to be using the computer for long periods of time. In general it is much easier to add more hardware, such as a second monitor, video card, hard drive and memory on a desktop than a laptop. Laptop: Bridging the gap between a desktop and a tablet, a laptop has the advantage of portability. If you need to be able to use your computer in different

locations within the house, or to take to and from work, a laptop could be your solution. They have the advantage of a physical keyboard which is more comfortable, accurate and fast than a tablet's "virtual" (on-screen) keyboard, although there are optional keyboard accessories for tablets, too. Tablet: Because they're thin and light, tablets are more portable than laptops, and as they turn on right away, there's no waiting to boot up the operating system. In addition, an average laptop's battery lasts five or six hours whereas a tablet is usually twice as long at 10 to 12 hours. The tablet wins hands down on mobility, but a desktop will give you more for your money. The choice is, of course, very personal, but the most important question that you need to ask yourself is what you will be using your computer for, and let this guide your decision process.

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www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

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25 25 17

Osteopathy tips

Bridgefordâ&#x20AC;&#x2122;s Best Bites:

Tennis Elbow common musculoskeletal condition, known as lateral epicondylitis, causing pain on the outside of the elbow, near the joint. Although it is usually self-limiting, meaning it gets better without treatment, symptoms may last 6-24 months. Pain on the inside of the elbow, medial epicondylitis is less common and known as golfer's elbow. Anatomy: The elbow joint is surrounded by muscles that move the elbow, wrist and fingers. The tendons in the elbow join the bones and muscles together, and control the muscles of your forearm. Symptoms: Pain ranges from mild discomfort while using the elbow to severe pain even when the elbow is still. It can be felt on the outside of upper forearm, below the elbow bend and can travel down to the wrist, forearm and back of hand. Pain can be experienced when lifting, bending or extending the arm, twisting the forearm to open a jar or door handle or gripping small objects, like a pen or screwdriver. Causes: Strenuous overuse of the muscles and tendons, particularly those of the forearm which are used to straighten the wrist. Strain can cause tiny tears and inflammation where these attach near the bony lump at the outside of the elbow, called the lateral epicondyle. This can result from repetitive activities that twist the wrist such as racquet sports, throwing javelin or discus, decorating with a paintbrush or roller, using a screwdriver, garden shears or scissors, typing or playing the violin, etc. Diagnosis: If rest does not ease the pain, the doctor will check for swelling and tenderness and ask you to extend your fingers and flex your wrist with elbow extended; ultrasound or MRI scans are only used if nerve damage is a suspected cause of pain. Treatment: No single intervention proven the most efficient, some combination treatments give better results; more studies are needed. Physical Therapy/Osteopathy massage and manipulation to relieve pain, encourage blood flow, improve movement. Resistance exercises to stretch and strengthen muscles, reduce pain, improve grip strength. Strapping, taping, support bandage or splint to reduce pain, improve grip strength. Cyriax deep friction techniques and supervised exercise program both beneficial; conflicting studies regarding treatment of choice between these two and steroid injections. Acupuncture with needles and laser beneficial short term. Platelet rich injections using an extract of the person's own blood; not proven effective. Bone marrow injections using plasma rich in growth factors and mesenchymal stem cells; significant short to medium term improvement, further development needed. Corticosteroid injections into the joint may help reduce pain; long term effectiveness not proven. Medicinal leech therapy used where pain is major symptom. Leeches inject saliva with anti-inflammatory, thrombolytic, anti-coagulant and blood and lymph circulation enhancing properties into the tissues during blood withdrawal; specific analgesic substance in leech saliva not yet identified. Leech therapy pain relief is often rapid, effective and long-lasting. Drugs painkillers like paracetamol and anti-inflammatory (NSAIDs) like ibuprofen, also available as topical cream or gel. Shock wave therapy through the skin may reduce pain, can cause minor bruising and skin reddening; more research needed.

Non-surgical treatments not better in longer term. Surgery Arthroscopy may be recommended as a last resort, to remove the damaged part of the tendon. Prevention: Avoid straining elbow tendons and using the wrist and elbow more than the rest of the arm, include larger upper arm and shoulder muscles. Improve technique and strength for sports and activities than can cause tennis elbow; warm up and stretch beforehand. Use tools/rackets of appropriate weight for your strength and keep grip size bigger to avoid strain. We are happy to advise you on your health matters and offer a free 15 minute spinal check, without obligation. Lin Bridgeford DO KFRP FSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

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Local history

Local History - Part 41

The Saltdean Bowl Mike Laslett

Many of Brighton & Hove’s archaeological treasures are held at Brighton Museum, safely stored in the Prince Regent’s wine cellars below the Royal Pavilion. One of the most beautiful from the Museum’s Iron Age collection is an object known as the Saltdean Bowl . It was discovered on 6�� May 1910 on the clifftops at Saltdean Gap, close to where the tunnel is today. It was found by twelve year old Edward Hales and his friend, fourteen year old George Wicks, both from Brighton, who then sold it on to the Museum in 1914. About eighteen inches below the surface, cliff falls had exposed the beautiful urn you see illustrated. Such items are normally found as fragments and reconstructed like a jigsaw puzzle. Amazingly, the Saltdean Bowl was found undamaged, precisely as you see it here. At Brighton Museum the Curator at the time, Herbert Toms, identified it as an Iron Age Cinerary urn containing both human remains and some pig bones, dating it to around 200 BC. The site disappeared in a further cliff fall the following December. On examination it is plain to see from the surface and the dimple on the base that it was crafted on a potter’s wheel. The design is extremely artistic and delicate for an object of this antiquity. A couple of years later, some Roman coins were washed out of the adjacent cliff so, while there is no proof, one may conjecture whether there may have been a small community living in Saltdean, spanning the late Iron Age and Early RomanoBritish periods.

Most of Saltdean, with the exception of the old barns, dates from the Twentieth Century. Archaeological finds like the Saltdean Bowl reveal how humans have been active in the area for thousands of years. I will write later about the Saxon burial ground in Ashdown Avenue, a Bronze Age burial site at Looes Barn and other local sites of interest. The bowl is now stored at Brighton Museum and I would like to thank Andy Maxted, Curator, who allowed me to inspect it.

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Barnado’s appeal

Could you offer more than a room? Most of the residents in Brighton & Hove are familiar with the lack of housing the city has to offer. Whilst the majority of people find somewhere safe to live, the same can’t be said of some vulnerable young people. The children’s charity Barnardo’s and a number of Brighton residents are trying to prevent this from happening by finding new homes for young people at risk of living on the streets. Olly Davidson, the Service Manager, said: “Brighton and Hove is Lyn Lynch, a Brighton & Hove Supported Lodgings host said: a special city full of generous spirited people. We are pleased “There are lots of expectations on this generation and not all of to be working with some of these generous people to offer a them are helpful or good. We can show these young people that second chance to some of the city’s young people who don’t they are important and valued and they can have their own goals have anywhere else to go”. and expectations and they don’t have to conform…and can make a difference in the world”. The scheme was started at the end of 2014 alongside Brighton If you would like more information about becoming a Supported and Hove City Council with the aim of supporting young people Lodgings host, contact Olly or Lauren on 01273 412010, email who may be homeless or leaving the care system. Together with brightonlodgings@barnardos.org.uk or follow @bhovelodgings the council, the charity offer supported lodgings to help on Twitter. vulnerable young people make a smooth transition to independent living. Eddie Miller, 78, a Brighton & Hove Supported Lodgings host said: “I can see it’s a very good idea to have young care leavers staying with a family, so they can learn to budget, cook and live on their own.” Barnardo’s is looking for volunteers to open their doors to young people who are at risk of being homeless by offering them a safe and secure place to live. The service is looking for individuals or families across Brighton and Hove to provide a home for 16 to 21 year-olds, along with emotional care, practical advice and confidence building to boost self-sufficiency. Hosts will receive round-the-clock assistance and a dedicated key worker, a comprehensive training programme and will receive an allowance of £150 per week.

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

The

For all your alterations

Woodingdean

01273 690780

Open Monday to Saturday 9am 5pm

East Sussex BN2 6BB

Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

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01273 682111 Any Alteration, Any Garment, Anytime

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Local Business feature

The Deans Optician We are a new independent family run practice aiming to offer a first rate NHS and Private Service to the local community. Nicolas first qualified in 1984 at City University and completed his pre-registration year at Batemans between 1984-85. He went on to manage the Brighton practice for a while and then to run three independent practices in West Sussex & more recently set up and ran a successful domiciliary service in Sussex. Frame wise we have everything from Funded NHS frames to Eyespace, Rayban & true designer frames including Scandinavian Prodesign, William Morris & Gucci, not forgetting our high quality Free childrenâ&#x20AC;&#x2122;s frames. We are also able to order frames on approval from many major brands. Spectacle lenses choice is comprehensive, from simple single vision to custom computer generated progressive addition lenses with state of the art coatings & treatments. With a remote edging facility we are also able get spectacles made in double quick time. The practice is registered for shared care via the NHS enabling direct referrals and the provision of cataract aftercare. With this in mind as you would expect the consultation equipment is up to date & modern with everything you would find in a major high street branch in Brighton including digital retinal photography. We also have digital dispensing aids and offer Contact lens fitting. Low vision assessments are available and the practice carries a range of magnifiers with the facility to order more complex appliances. We can also carry out hearing aid assessments and have a visiting specialist professional who can provide state of the art hearing aids and of course ancillary eye care products will be available including dry eye solutions and supplements, spectacle cleaning cloths, cases and cords.

Introductory discounts are available and will be running seasonal promotions including our Â˝ price second pair offers together with a free spectacle MOT. Our service will be local, caring, independent, professional and affordable. Please come in and have a look around at this new community based optical practice. All are welcome, and remember before you book your next eye test slick & attractive TV advertising is expensive and inevitably means sales pressure and more expensive spectacles.

Nicolas Attrell (Optometrist BSC Hons, MC Optom)

THE DEANS OPTICIAN 18 LONGRIDGE AVENUE, SALTDEAN BN2 8LH Call us now on 01273 303111. NHS and private patients welcome.

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Neighbourhood Watch

No Cold Calling Stickers Trading Standards printed a very large number of No Cold Calling stickers. Reverse of the sticker includes the 'Citizens Advice' phone number 08454 040506 branded as Trading Standards. As you have read in previous articles NHW have delivered a No Cold Calling Sticker and letter from the Police to every household in East and West Saltdean which are now Cold Calling Zones. However there are many NHW members and residents who display these stickers living in Rottingdean and Ovingdean. (They have also been distributed in other areas of Sussex). A couple of months after the stickers were printed Citizens Advice Bureau decided to change the number to 03454 040506 to provide a lower call cost (i.e. 084 became 034). It is unfortunate that Trading Standards and the Police were not made aware that this change was being considered. At the moment if you phone the 084 number you will hear a recording giving the new 034 number

but we have been advised that this facility is only being provided for six months. Therefore, can we please ask you to ensure that you make a note of the changed number for future reference. These stickers still fulfil the primary purpose of deterring callers and we have been informed that there are no plans to reprint or replace them. Please ensure that you display the window stickers as the more stickers the cold callers see the quicker they will give up calling! Mislaid your window sticker? Contact us for a replacement. For more information about Neighbourhood Watch please contact Linda Hood 01273 306441 email: nhw.sro-sec@hotmail.co.uk website: www.saltdeanrottingdeanovingdeannhw.co.uk (Type into address bar not Google).

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates, Aerobics, Blast class 9.30 - 10am - Blast Class, 10-11am - Pilates, Aerobics for All 11.05 - 11.50am Saltdean Community Centre Karen 01273 585506 Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 MessyBoots 2.30 - 4.30pm Messy play with singing, stories, toys, arts & crafts. The Scout Hut Longridge Ave. Info@messyboots.com Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 Zumba Fitness 6.45- 7.35pm St Patricks, Woodingdean Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Quiz night 1�� Tues of month, St Nicholas Hall, Sdean,7pm, £3, licensed. 01273 585059 Cinema - 4�� Tuesday St Nicholas Hall, Sdean, 7pm, £5.50, licensed. www.cinemasaltdean.org. Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean The Senior Tea Club 10.30am-12.30pm for tea & chat. Telscombe Civic Centre Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435. Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates, Men on Mats 8.55‐9.25am ‐ Blast, 9.30 - 10.30 - Pilates, Men on Mats Pilates - 10.30 - 11.30am Ovingdean Village Hall. Karen 01273 585506 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) U3A Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 10.30 - 11.15am, 11.30- 12.15pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, Woodingdean. Natalie 07854 845876

Wednesdays Sea Swim Fitness ‐ 7.00am.Saltdean Beach. http://seaswimfitness.blogspot.co.uk Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, bubbles,stories and play. 9.30am & 11am ‐ Clare Derby 308706 . St Mar�ns Hall, Saltdean Dizzy Tilly party fun time! For children's parties age 2-6years taking bookings now! Crawlers and Toddlers Drop‐in (Free of charge) 9.15am ‐ 10.30am (conﬁdent crawlers to 2 years) at St Margaret’s Co�age Ro�ngdean (next to the church and opposite the pond) Body Boost - 9.45am aerobics, 6.15pm Dancercise, Saltdean Community Centre, Lesley Jeavons 915097 Funky Feet (modern dance) Woodingdean Methodist Church Hall. Classes for adults and children Ring Vanessa on 273227 Academy of Dancing 5.10 –7.20 pm. Charlene Benford 01323 899149 Saltdean Community Centre Medita�on Class 9.15am to 10.00am Bindi Shah 01273 302350 Fun & Fit - ABS Blast 12 -12.30PM S.dean Comm cntr, 01273 585506 Weight Watchers 10.am. The Lady of Lourdes Church Hall,R.dean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Baby and You 11am – 12.15pm Drop‐in (Babies from 6 weeks to Crawling) at St Margaret’s Co�age, Rotdn Tai Chi – Wednesday mornings 10 – 11.15 Andrea 01273 304472 Scout Hut, Longridge Avenue. Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 3pm 0-5 Year olds £2.00 per family. French for Fidgets Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall Liz Watson 07976 368052 The Ro�ngdean Wednesday Bridge Club 6.15pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ ingdean. £3. Ella 737054 Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138 janesalisbury@ntlworld.com Yogagroov Dance Fitness Class Rottingdean Public Hall, 6.05 - 7.05pm every Weds Nicola Price 07815 698088 nia@nicolaprice.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Li�le Gilwell, Longridge Avenue, Saltdean Serenity Yoga - Hatha Yoga (Beginners welcome) 7.00-8.15pm, & 8.30 - 9.45pm St Nicholas Church Hall Nikki Tuke 07813 125795 Zumba Fitness 7.00- 7.50pm Woodingdean Methodist Church Hall. Free 1�� class then £4.50 - Diane 07795 956793 zumbadianelewis@aol.co.uk Al-Anon Meeting 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 4030888 www.al-anon.org.uk or Sue 07590675496 American Partner Dancing 7.30 - 9pm W’dean Community Centre, beginners welcome: Chester 07519 818112 Or Lesley 07885986857 stepscwdc@gmail.com Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren Rd. Contact Ali - 01273 300680/07821 179343 Southover Badminton Club 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), Lesley (01444 233965) southoverclub@hotmail.co.uk Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Church Hall Also Saturday 9.15am, £5 drop in. T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784.

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Thursdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 6.15 - 7.00pm, 7.15 to 8.00pm Bindi Shah 01273 302350 Saltdean Drive Coﬀee Shop ‐ 10‐12 Woodingdean Methodist Church, The Ridgeway. 304812 Make some new friends. Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean (FREE) .Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Rudyard Kipling School (FREE) Weighing, measuring and drop‐in session for children up to 5yrs and their carers. Academy of Dancing 4‐8.35pm. Charlene Benford 01323 899149 Saltdean Community Centre Weight Watchers 6.00pm Peacehaven Evangelical Church, Mayﬁeld Avenue, Peacehaven Sue Ca�, 390652 for futher informa�on. Weight Watchers 6.45pm Woodingdean Community Centre. Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE Phone 01273 705685 for details. Weight Watchers‐ 6.00pm The Church of the Holy Cross, Woodingdean Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Further details, Tony Woodhall 01273 309697 Gardening Club‐ First Thursday of the month. 7.30pm to 9.30pm. Ovingdean Village Hall. Line Dancing ‐ Second and Fourth Thursdays 7.00pm to 8.30pm. Ovingdean Village Hall Beaver Scouts (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com Seeonee Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm Li�le Gilwell, Longridge Avenue, Saltdean Pilates @ Saltdean Pilates 7.00pm - 8.00pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Ro�ngdean Contact Mar�n Carr: 07801 687172 Scout HQ, Whiteway Lane, Ro�ngdean Tai Chi & Qigong 6.45pm‐8.45pm Ro�ngdean Public Hall, Park Road, Ro�ngdean Info from Evelyn Hills 01323 725545 1st Thursday in the month Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on 2.30pm Whiteways Centre, Ro�ngdean U3A mee�ng 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 3rd Thursday in the month Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean Village Hall (3rd Thursday in the month) Last Thursday of the month Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618

Fridays Sea Swim Fitness 7am, S’dean beach http://seaswimfitness.blogspot.co.uk Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews 07843275520. Saltdean Community Centre Fun & Fit - Pilates Plus, Body Blast 9.30- 10.25am - Pilates; Circuit Blast 10.30 - 11.00, beginners Pilates 11.05 - 12.05pm, Saltdean Comm. Centre. Karen - 01273 585506 Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean - Colin Campbell 01273 300386 or Monica Watts 01273 608881. Laughter Yoga / work out & relaxation 2-3pm Rottingdean Village Hall Venetia Campbell 07838 412849

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, free - donations accepted Maria - 07584052837 or 01273 307435.

Saturdays

Fun & Fit Run, walk, stagger 8.15-9.15am Sdean Car park Karen 01273 585506 Medita�on Class 9.00 - 9.45am, 10.00 - 10.45am Bindi Shah 01273 302350

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899 874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 272815 / 01273 303236 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club Contact Colin Campbell - 01273 300386 or Monica Watts - 012373 608881 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 St Nicholas Church Hall Hire for parties, etc. 01273 301885 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Saltdean Writing Bureau Group 1�� & 3�� Saturday 1.30 - 3.30pm Volunteer Bureau, Longridge Ave. Roger Bluff 07932 458071 Roger.j.bluff@btinternet.com Zumba Fitness 10.00- 10.50am Woodingdean Methodist Church Hall. Free 1�� class then £4.50 Diane 07795 956793 zumbadianelewis@aol.co.uk Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean Saturday night dance 7.30pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall

Sundays

Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Info 01273 302903 Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Emma, 1�� Tues & 3�� Thurs of the month. Contact Bernadette 309118 berskin@hotmail.com for details or to join Friends of Beacon Hill. Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Yogafit Every morning Mon-Fri 9.3010.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 01273 581640. British Legion Women’s Section Oct 1�� Your Christmas Outfit, speaker - Elif. Sat 17�� Oct 10.30am Coffee Morning for the Poppy Appeal. Nov 5�� AGM, talk - My War, WWII by Rhia Wheeler. Nov 8�� Remembrance Sunday Rottingdean Village Memorial. Dec 3�� Christmas Tea and Talk Christmas Candles by Tracy. No meeting in January 2016 Pursuits 4U Singing & Dancing Every Wednesday 2 till 4pm at Rottingdean Village Hall Dementia Event Rottingdean Village Hall 2 till 4pm Contact: 07825292995 East Sussex Hearing Resource Centre A registered charity working in partnership with Adult Social Care to provide a no charge mobile information and advice service for Deaf, deafened and hard of hearing people living in East Sussex. The vehicle, which is funded by the Big Lottery, is equipped to offer demonstrations of assistive equipment and hearing screening tests (if time permits). The mobile unit will be visiting Saltdean on Thursday 29�� October 2015, and will be in The Saltdean Tavern Car Park, Saltdean Park Road from 1.30pm – 3.30pm. The bus is accessible to wheelchair users and representatives from both the East Sussex Hearing Resource Centre and Adult Social Care will be available to provide individual information and advice on all aspects of hearing loss. East Sussex Hearing Resource Centre, 01323 722505 info@eshrc.org.uk

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Financial Advice

A change to taxes on savings puts Cash ISAs in the shade While the March Budget made Cash ISAs more flexible, next year’s introduction of the new Personal Savings Allowance abolishes tax on savings for 95%¹ of savers. Does that make the Cash ISA completely redundant? From April 2016, anyone with taxable income of less than £16,800 won’t have to pay any tax on interest earned from their savings. From the same date, banks and building societies will stop automatically taking 20% in Income Tax from the interest earned on non-ISA savings. Instead, these earnings must be declared, and will be taxed via selfassessment through the introduction of a new ‘digital tax account’ early next year. But the introduction of the taxfree Personal Savings Allowance means that basic rate taxpayers won’t pay tax on their first £1,000 of interest. That falls to £500 for higher rate taxpayers, while additional rate taxpayers get no benefit. With the Personal Savings Allowance, anyone paying basic rate tax would have to put £62,500 into the best-buy easyaccess savings account² before paying any tax on the interest. With the advent of the Personal Savings Allowance, the Cash ISA may finally have had its day.

Today, UK investors continue to use their valuable ISA allowance to invest in cash (nearly half of all ISAs subscribed to during 2014 were Cash ISAs). Yet history shows that the optimum way to generate decent long-term returns is by investing in those assets able to provide inflation-beating returns, such as equities. In our opinion, this represents the most sensible long-term strategy. ¹https://www.gov.uk/government/uploads/system/uploads/at tachment_data/file/414026/Savings_factographic_final.pdf ²savingschampion.co.uk, 17 July 2015, BM Savings 1.6% gross

The levels and bases of taxation and reliefs from taxation can change at any time. The value of any tax relief depends on individual circumstances. To receive a complimentary guide covering wealth management, retirement planning or inheritance tax planning, please contact Mark Holmes on 07966 398581 or email mark.holmes@sjpp.co.uk.

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Saltdean United FC

Non-League Day 2015 Saltdean United FC will again be promoting and show-casing the benefits of Non-League Football on 10�� October 2015, the weekend of the next “International Break”. Non-League Day was set up by James Doe in 2010 as a social media experiment, after being inspired by a pre-season trip to Devon to watch Queens Park Rangers play at Tavistock. It has now grown to become an annual part of the football calendar, backed by Premier League and Football League clubs, MPs, celebrities, media organisations, charities and most importantly the non-league clubs themselves and the fans who turn up on the day. Scheduled to coincide with an international break, Non-League Day provides a platform for local clubs to promote the importance of affordable volunteer led community football while giving fans across the country the chance to show support for their local non-league side. Most non-league clubs, including Saltdean United FC are exclusively volunteer run, with money taken at the turnstiles helping to fund thriving youth set-ups, projects and facilities which are of benefit to the

whole community. The level of skill on offer at nonleague grounds will never compare to that at the Emirates Stadium or Old Trafford, for example, but there are other sides to the experience, from which the smaller club will always win hands down. The vast majority of games still kick off at 3pm, ticket prices are realistic, you can often stand (and drink!) anywhere in the ground and will always be guaranteed a warm welcome by people who run their clubs for a love of the game. Saltdean United’s fixtures are not available at the time of going to print, but you can locate whether the first team or reserves are at home on 10�� October by checking the Club’s website www.SaltdeanUnited.co.uk or via the Southern Combination Football League website www.scfl.org.uk For more information on Non-League Day including stories and videos, see the official website at www.nonleagueday.co.uk

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Local Business feature

Myofascial Release Penny Koster, Holistic Pain Therapist Myofascial Release - the gentle release of connective tissue, I have a beautiful log cabin in my garden where I work from, it is an incredibly relaxing and gentle space. I have been a therapist for many years, I have a lot of different maybe your neck or both. Myofascial release is being called qualifications and training, but the therapy I am most the missing link and I passionately believe this to be true, I passionate about and know first‐hand works completely is believe in the not too distant future everyone will be having myofascial release, Myo-fascial is the connective tissue which these treatments, The cause of discomfort, pain is the collagen joins everything together, covers everything, fills all the gaps layer of the fascia, this is the layer that has to be released from holds you together, it has the memory of your life, it relays its stuck, dehydrated, no longer moving position! An Analogy messages to your brain faster than the nervous System, every if you step on a hosepipe the flow is impaired. I am highly single thing that happens to you in your life whether it be good trained in myofascial release, I am trained to Body read to or bad is stored in your subconscious and your fascial system, know where the problem is and then to un-stick it.. The whole The fascia is like a giant web made up of collagen, elastin and world needs to know about this treatment! I feel very ground substance it covers you from top to toe with no orifices passionately that everyone should understand how it works, unlike your skin, it moves constantly within your body, it and as much as possible be able to do it to themselves and penetrates, covers, protects every organ, muscle, ligament, each other. There is no such thing as 'I have that pain because tendon, bones everything- we are fascia, scar tissue is I'm getting old' No-one needs to have pain! Exceptions being damaged fascia that has gone hard and dehydrated, that is if you break a leg or have an accident et cetera, I give these why generally women get more lower back problems then treatments which are extremely powerful but at the Same men because they have hysterectomies, C-sections and end up time very gentle, I also educate people so that they can selfwith fascia that is damaged, dehydrated and hard (scar tissue) care in the future and when they have a pain they understand so no longer moves and consequently pulls on areas like the why it's happening, and what they can do about it, lower back, fascia can become hardened dehydrated and stop ABSOLUTELY NO ONE HAS TO BE IN PAIN. Everyone is different moving and therefore cause problems, discomfort, pain, sometimes it takes longer than others, IT IS WORTH THE WAIT! disease for many many different reasons I generally call it life. Another example because we are one complete unit If you're interested in having a treatment and want to learn everything is connected you could have a pain in your shoulder more about myofascial release and myself please go to: and the pain could possibly originate in your lower back, or www.trigger-points.me.uk or phone me on 07951 117826

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Local Business feature

Sophie Shabby Finds Upcycled Painted Furniture and Shabby Chic Home Accessories I have recently started up my own business to sell my upcycled pieces of furniture and home décor. I have a stall in ‘Department Flea Market’ store in Blatchington Road Hove, or you can buy directly from my website! I created my brand to share my love of upcycling and all things shabby chic. I first started upcycling a few years ago now when I was introduced to Annie Sloan chalk paint, and I’ve never looked back! I have always been interested in interior design and homeware but now having finished university this year (in a completely unrelated topic), I have finally taken the plunge and started my own business eek! All my pieces have been pre-loved (second hand to me and you) and I love scouring charity shops and car boot sales for tired looking furniture in need of a revamp. Each of my upcycled items are hand painted in a shabby chic style using chalk paint (my favourite colour at the moment is Annie Sloan’s Old Ochre, a lovely rich creamy tone) and distressing using sandpaper and dark wax. I also sell home accessories including painted mirrors and have even tried my hand at making my own candles and wax melts.

shabby chic feel of the piece, and decoupaged the inside of the drawers with a beautiful newspaper print paper. I hope you love it as much as I do! As well as selling my range of upcycled pieces, I am happy to revamp any of your furniture in a style and colour of your choice. So if you have any pieces in mind that you want given a new look, don’t hesitate to get in touch! Drop me a line at info@sophieshabbyfinds.co.uk and we can discuss it in more detail and don’t forget to check out my website! www.sophieshabbyfinds.co.uk

One of my most recent upcycling projects was this vintage bureau. It was in need of some TLC but I was up for the challenge! I decided to go for two colours, using Annie Sloan Old White and Paris Grey. The painting in white took longer than anticipated because the dark wood kept showing through, so ended up needing 4 coats! Then I stencilled a French motif to add to the

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Rottingdean & Saltdean Lions

Lion’s Update The fruits of our fundraising activities continue to provide service to both local charities and community projects. With this in mind, this month, we are able to make a particularly exciting announcement. Defibrillator for Rottingdean I am pleased to declare that a Defibrillator is now operational in a cabinet on the front wall of the Village Public Hall, Park Road in Rottingdean. This was a collaborative project funded by contributions from the Rottingdean Parish Council, Rottingdean and Saltdean Lions and the Village Fair. The procedure for use is that anyone with a person who is suspected of having a heart attack should immediately ring the Ambulance service on 999. They should describe the symptoms and ask for an ambulance/paramedic. The ambulance service will direct them to the Defibrillator and also provide the code to open the Defibrillator cabinet. The code needs to be entered on the keypad of the cabinet as shown on the front of the cabinet. The instructions printed on the cabinet should be followed and then when the Defibrillator machine is switched on, follow the directions given by the Defibrillator. The machine will "speak" to you and the instructions given are simple. It will detect whether the patient is having a heart attack and should this prove not to be so, it will not produce a shock. Once the ambulance arrives care should be passed to the paramedic. The use of the Defibrillator can save valuable time for a patient and save lives. It is the intention to hold training sessions possibly sometime this month. Please contact us below for the latest details. On behalf of the Rottingdean and Saltdean Lions, I would like to thank all involved in providing this life saving facility.

The Lions Sponsored Swim, Roedean School, 11�� October Please don’t forget that on 11�� October our popular Sponsored Swim at Roedean School Pool will be held. The swim is held annually to raise money for local charities. Groups, through entered teams, raise funds by obtaining sponsorship with the proceeds being split between their own group or charity and Lions’ Community projects of which the principal beneficiary again this year will be Chestnut Tree House Children’s Hospice. Teams swim for one hour with the aim of swimming as many lengths as possible. In the past we have had teams from local pubs, drama societies, schools, scouts and girl guide/brownie groups and even solo swimmers - all are most welcome. Every team is a winner in this marvelous fundraising event. Please make contact as soon as possible if you would like to enter a team. The Lions Writing Competition Building on the success of the sales of Pagan Justice, a crime thriller novel written by Jags Arthurson, with all proceeds going to Rottingdean and Saltdean Lions, we will be launching a new creative writing competition shortly. Currently we are looking for a sponsor for the competition – please watch this space. If you would like more information on any of our service or fundraising activities, or to book a team at our Sponsored Swim, please contact Rottingdean and Saltdean Lions on 08458 339617 or email at info@rottingdeanandsaltdeanlions.org.uk.

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Defibrillator at Rottingdean Village Public Hall

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Probus Clubs Probus Clubs were originally established to provide a regular gathering for retired or semi-retired business or professional people who, in retirement, appreciate and value opportunities to meet others in similar circumstances and with similar interests. However in recent years clubs have welcomed members from all walks of life. Each Probus club is autonomous with a simple structure and is and BUSiness'. It also had the advantage that it was a Latin free from the constraints and obligations of many other clubs. word from which 'Probity' was derived. (Probity - the quality of There is no central governing body. The club’s primarily aim is having strong moral principles, honesty and decency) to encourage fellowship between members, and provide In 1974, Probus expanded into New Zealand and by 1976 had opportunities to development new friends and acquaintences. spread to Australia. The first Probus club in North America was Many Probus Clubs are restricted to men, but some clubs formed in Canada in 1987. Although Probus membership has have, since the introduction of the Equality Act in 2010, its greatest concentrations in the United Kingdom, Australia started to become mixed. However many remain men-only but and New Zealand, clubs today exist in all parts of the world, women-only clubs also exist. It is normal for the partners of including the U.S., Belgium, India, South Africa and several club members and widows of former members to be other countries in Africa and Asia. encouraged to participate in the social activities. Typically, club meetings are held at regular intervals, usually The Probus movement was formed in the United Kingdom in monthly but sometimes more often. Meetings normally 1965 and started with two clubs, both created by members of consist of a lunch followed by a guest speaker, although some Rotary. A member of the Welwyn Garden City Rotary Club met clubs are run on a more informal basis. Probus clubs are local other retired friends for morning coffee and discussed forming to towns and districts. By 2002, there were over 300,000 a new type of club, almost at the same time the chairman of members in approximately 4,000 Probus clubs worldwide, and Caterham Rotary Club Vocational Service Committee, newly by 2014 there were around 2000 clubs in the UK alone. retired, had a similar idea and decided to organise a monthly The Brighton and District Probus club which is men-only, was lunch. In February 1966, a meeting was advertised for men formed in 1973 and meets at the East Brighton Golf Club on aged 60 and over and 42 turned up. The inaugural luncheon of the last Tuesday of each month. the first Probus Club in the United Kingdom was on the 2 The Secretary is Bill McNaught, on 07595 591190 or March 1966. The name “Probus” had been suggested by a william.mcnaught@virgin.net member who took the first three letters from 'PROfessional

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66 Index of advertisers Accountants and Book Keeping NumberServe 43 Aerial & Satellite installation A & S Aerials 56 Andy’s Aerials 54 1�� Rate Aerials 43 & 66 Teleview 47 TV SAS 41 Alterations The Sewing Box 37 Bathrooms Btn Plumbing & Bathrooms 2 No Step Showers 60 Paul Vincent 46 RB Services 46 R & R Property Improvements 48 Beauticians Sarah Howell 14 Blinds BN Blinds 32 Simply Blinding 17 Sussex Blinds 22 Brickwork & Building Work AJ Gordon 33 CCR Dry Lining 62 Direct Construction Svcs 26 JH Building Services 27 Reliable Local Builder 25 Steve Mead 34 Tony Lewis 7 True Build 5 Care Services Clifden House 57 Carpenters CP Carpentry 47 Carpets & Fitting Services Home Call Carpets 41 Ocean Flooring 32 Catering Services Buffet Caterers 43 Child Care My Baby Bunnies Child Care 36 Chiropody & Podiatry Acorn Chiropody 4 Chiropodist/Podiatrist 29 Pain Solutions 15 Cleaning Services 555 Window Cleaning 28 Simply The Best 50 Southern Window Cleaning 49 Coach Holidays Victoria Travel 65 Complementary Therapy Aether Bios 24 Corinne Taylor Holistic Therapy 24 Myofascial Release 55 Computers & Computer Services Dolphin Computers 11

Ocean PC’s Counselling Services Mindful Living Skills The Cliff Practice Curtains Hand Made Curtains Dental Services Saltdean Dental Domestic Appliances Btn Domestic Appliances Drain Cleaning Express Rod Dry Cleaning Woodingdean Dry Cleaners Electricians MB Electrical MP Property Services Ocean Electrical Peacehaven Electrical Peacehaven Electrician Terry Sharpe Estate Agents Carruthers & Luck Comptons Sales & Lettings King & Chasemore Michael Trower Fencing & Gates EH Tree Care GPD Fencing Local Saltdean Builder RBW Fencing Financial Advice Mark Holmes Fitness Classes Fun & Fit Flooring Home Call Carpets Ocean Flooring Foot Clinic Acorn Chiropody Pain Solutions Funeral Services Christopher Stringer Furniture Upcycling Sopie Shabby Finds Garage Doors Burnage G & N Garage doors Garage & Car Services Autovets C R Allen Fairlight Garage

19 50 23 34 BP 16 10 37 32 22 38 4 47 46 30 FC & 12 52 47 46 FC + 16 23 59 48 33 41 32 4 15 38 59 46 23 14 51 FC + 13

Gardening Clean Cut Gardening Service Earthworks Garden & Landscape

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Gold Trading Hunter’s Gold FC Hairdressers Juliette Golding 65 The Hair Company 13 Handyman GB Home Maintenance 37 JPM Local Handyman 33 RB Services 46 The Handy Team 19 Jewellers Studio Craft 10 Kinesiology Aether Bios Clinic 24 Kitchens & Installation Paul Vincent 46 R & R Property Improvements 48 Landscaping Earthworks 50 GPD Fencing FC+16 Garden & Landscape 29 Letting Agents Carruthers & Luck 30 Comptons Sales & Lettings FC + 12 King & Chasemore 52 M. Trower 47 Local Clubs & Groups The Institute Trust 64 The PROBUS Club 63 Music Lessons Jay & Rachel De Cock 10 Optician The Deans Optician 39 Osteopathy Aether Bios 24 Pain Solutions 15 Painting & Decorating AH Gordon 45 RB Services 46 Steve Emery 7 Pet Services Dapper Dogs 35 Happy Tails Pet Services 43 Wagging & Walking 10 Photography Colette Langton Photography 31 Pilates Classes Jan Davies 23 Plasterer A & A Plastering 50 CCR Dry Lining 66 Lewis Byard Plastering 66 Tony Lewis 7 Plumbers & Heating Engineers Abba Heat 34 Black Rock Plumbing 36 Btn Plumbing & Bathrooms 2 Btn Plumbing Direct 26

Iain Hunter 20 LS Taylor Heating 37 Paul Hallett 56 Pete Hill 7 Watertight Services 53 Property Maintenance All Gutters 43 Birch Home Improvements 31 GB Home Maintenance 37 Hampton Home Improve 3 Local Saltdean Builder 23 Marina Property Maintenance 61 ML Property Maintenance 3 MP Property Services 22 Removals Bob’s Transport 54 Roofing BR Roofing 58 Ridgeline Roofing 36 Saltdean Flat Roofing 50 Sam Davis/Hine Roofing Ltd 18 Rubbish Clearance Jim Gustard Rubbish Clearance 50 Self Defence Classes Roger Gracie - Jiu Jitsu 38 Solicitors Adams & Remers 6 Howlett Clarke 42 Walkers Solicitors 9 Sports Therapist Geoff Atkinson 54 Tai Chi Evelyn Hills Tai Chi 38 Take away Restaurants Maloncho 67 Taxi Service Jade Executive Travel FC & 21 South Coast Taxi FC & 51 TravelMasters 62 Telephone Engineers Telkev 27 Tree Care EH Treecare 46 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 21 Window & door fitting & Replace Cloud free Windows 55 Heritage Windows 8 SRC Double Glazing 15 Sussex Trade Windows 40 Window Repair Magician 29 Work Wear, Logos and Uniforms Work Kit 31

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