April 2018 Passionate about Peacehaven & Telscombe Cliffs
���� ������ Long Distance Taxi service
579666 G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk
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LOCAL BUSINESS
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LOCAL BUSINESS
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WE FIT BIRD SPIKES WE INSTALL CCTV
● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK
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Andy’s Aerials
TV AERIAL & SATELLITE INSTALLATIONS covering the BN/TN postcodes and beyond
01273 513773 www.bnblinds.com
01323 403888
bnblinds@yahoo.co.uk
« made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more« curtains and romans made from own fabric « wide selection of tracks and poles «
« roller « vertical « « metal venetian « «wood venetian « «pleated «duoroll« «velux « «perfect fit and Intu«
« beautiful range of real wood shutters, supplied and fitted from our Premier range « Faux wood shutters and MDF shutters also available « awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS
DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS
For free, friendly advice and a no-obligation quote, please call
proud member of
LOCAL BUSINESS
See us on
A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN
UNDERTAKEN Including:
Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
exterior work repointing loft conversions extensions FREE estimates CRB checked
PRODGER ELECTRICAL LTD 01273 513117 or 07859 437034 E: info@prodgerelectricalltd.co.uk W: prodgerelectricalltd.co.uk
For all your electrical requirements DOMESTIC COMMERCIAL LANDLORDS All works undertaken by Prodger Electrical Ltd Guaranteed, Fully Insured Tested & Certified
LOCAL BUSINESS
NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
LOCAL BUSINESS
Welcome Page
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Welcome to the April 2018 edition of the Peacehaven Directory Our front cover has been provided by Colette Langton of ‘Colette Langton Photography’.
Contents P7 Ocean Views P17 Article - Weight Loss
Things went a little crazy here this month, lots of new advertisers and information galore dropped into my email. I am always surprised at how many talented and caring people we have in our Community. All it takes is a message to me with information and photos to reach a wider audience. Last month I had a last minute panic when a lady organising an event for Sense wanted to advertise. I can inform you all that the tickets were sold and the event could go ahead which was great.
P23 Pitchside View P39 What’s on Guide P40 Telscombe Civic Centre information P41 Community House information P49 Article - Residents Spotlight
Weather has also been a little crazy, I hope you all stayed warm and safe. I am looking forward to Spring officially arriving now and bringing some pleasant weather. I think my body could do with it.
P50 Local Information & Events
The Facebook page suddenly took off last month with a picture I posted from Harley Bray. More of his photos can be viewed in the magazine this month, so take a look. It was nice to see people finally finding the page as well, it provides an extra place to view the magazine and see any important events in the area which may not make it into the magazine.
P64 Article - Martlets
P55 Aether Bios - Osteopathy Tips P67 Snow Pictures - Harley Bray P69 Article - Church Life P70 Index
Please remember that we work a month in advance so if you want information in the magazine for the May edition please can you have the information to me by no later than 15�� April. Take a break, sit back and enjoy the great articles and information we have for you this month and remember, any delivery issues can be solved by contacting us. You can also go to Facebook or our website where the very latest magazines can be viewed and enlarged if you have sight problems. Have a great month Anne (Editor) Deadline for the May edition 15�� April Tel 01273 586527 E: info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk
Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200 Front cover picture by: Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A Distribution and J Gallagher
The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
BOILER & GAS CENTRAL HEATING REPAIRS Local Family Run Business Est. 29 Years
503452
Ÿ Servicing & Repairs Ÿ Boiler Change specialist Ÿ Unvented hot water specialist 24 HR EMERGENCY SERVICE 7 DAYS A WEEK
NO CALL OUT CHARGE Engineers specialising in the following: POTTERTON - IDEAL - GLOWORM - WORCESTER - SAUNIER DUVAL - VOKERA - RAVENHEAT ARISTON - VAILLANT - BAXI - ALPHA - MAIN - FERROLI - HALSTEAD - COMBI BOILER SPECIALIST FREE ESTIMATES
All work carried out to City & Guilds class 1 standard CALL IAN SHEPPARD ON: FREEPHONE: 0800 118 2234 LOCAL BUSINESS OFFICE: 01273 803234 TECHNICAL HELPLINE: 07525 434007 (24 HOURS) ABBA HEAT, Bramber Avenue, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or
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Technology
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ean Views After ten years it is time... ... to replace the website When I first set out on starting a business I decided to see what website domains were available, after half an hour of intensive research I settled on Ocean PCs. I quickly realised I did not have the technical skills to create one, so paid a web designer to build an updateable website. All was well until I discovered thanks to improvements in web security I could no longer access my own website. My original designer had thrown away the code and could not access it either. The site said I took cheques - which I don't. The site said I did not accept debit / credit cards - which I do. There were pages of obsolete PCs and laptops. Prices and descriptions of services were all wrong. It was turning into a mess. After Christmas I finally bit the bullet and started again. The company that hosts my website offers a free website building program. After a dry run on paper I worked out how to make it all fit.
see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS
By Bruce Cameron-Stuart
By working on version 2 I looked at version 1 for the first time in years. Some bits were fine but others made me cringe. I found the exercise quite cathartic; I could dump all the bits that had irritated me and expand the parts that were under represented. I feel it now has a better balance. One of the reasons for holding back on a refresh was finding a way to make www.oceanpcs.co.uk easier to view on a mobile device. The old site was designed purely for PCs and laptops to use. I am aware many access the web via a phone or tablet. The new site generates a version that runs cleanly on smart phones and tablets. Now the site is live, the dog will go for walks and the rest of the family will see me again.... Have a peek, you might find it interesting....
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LOCAL BUSINESS
For all your roofing needs From your local Roofing Services
Hine Roofing Ltd LOCAL BUSINESS
Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience
07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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The
Handy Team Your local handyman service
• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling fast, efficient & reliable service To book a job call
01273 589 444 LOCAL BUSINESS
www.handy-team.co.uk
Est. in Peacehaven since 1965
Celebrating
50 years in Business
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LOCAL BUSINESS
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LOCAL BUSINESS
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LEES PAINTING & DECORATING
DRAPER BUILDING SERVICES
YOUR EXPERIENCED, FRIENDLY, RELIABLE, LOCAL COMPANY
LOCAL - PROFESSIONAL - RELIABLE ● FENCING ● GARDEN/GENERAL MAINTENANCE ● GUTTERING
LOCAL BUSINESS
● SMALL GENERAL BUILDING WORKS
LOCAL BUSINESS
FREE NO OBLIGATION QUOTATIONS CALL LEE ON: 07748655245 LEESPAINTING.DECORATING@HOTMAIL.COM
We
dirty ovens!
We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)
Please call for a no obligation quotation.
OVENCLEANERS4U Bringing your oven back to new
07768 25 67 47
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
● INTERNAL/EXTERNAL PAINTING OVER 30 YEARS EXPERIENCE IN THE TRADE
Tel: (01273) 381716 Mb: (0778)9827281 (0776)5568071
P
G
GAS BOILER SERVICES Over 30 Years Experience
PLUMBING & HEATING ENGINEER Ÿ Ÿ Ÿ Ÿ Ÿ
Breakdowns Repairs Replacements Gas Safety Checks 100% reliable, NO VAT
Tel: 01273 583051 Mob: 07703 833559
LOCAL BUSINESS
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LOCAL BUSINESS
Botox & Dermal Fillers in Rottingdean Aesthetic Practitioner & Prescriber specialising in non-surgical age defying treatments Anti-wrinkle injections from Lip augmentation from Dermal fillers from
£140 £100 £180
Book your appointment at our Rottingdean Clinic. Home visits available throughout Peacehaven & Telscombe Cliffs.
Contact Joanna on 07786 552 939 E: refinebrighton@gmail.com www.refinebrighton.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS
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LOCAL BUSINESS
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Weight Loss is possible!
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Ready for Summer? Summer is now just around the corner - are you ready to remove some of those baggy layers and face the damage done with winter eating? Every year around this time my appetite goes through the roof and I gain weight, only this year I was determined to find the reason for it. Analysing what is behind this behaviour was really surprising: lack of sun and my body’s need to go out. It wasn’t about food or exercising - just simply being outside, in reality it is more a lack of oxygen and sunlight which is affecting my body and my mood resulting in comfort eating. Instead of trying to eat less I needed to go out, simple and doable.
Changing your perceptions around food and eating behaviour is not easy but it is possible. It takes time and commitment - however it is much easier with a coach and I am here to help you. Working with me will give you strategies that are powerful and proven. My support will significantly improve your chances to reach your goal. Book a FREE Discovery Session with me and explore ways to stop fighting with food for good.
Call me on 07960561874.
To have sustainable weight loss we need to investigate the root cause behind our eating habits - trying a new diet hardly ever resolves the problem. Why? * Because it is not only about the food, as you could see in my own case! What could be the problem - you ask? *Our mindset, habits and behaviour around food and ourselves.
i Saw Bookkeeping & Accounting is your one stop shop for: Self Assessment Tax Return’s - get yours done early for effective tax planning. CIS & CIS Rebates Bookkeeping & VAT Payroll
LOCAL BUSINESS
Competitive Rates For a chat about how I may be able to help you and your business contact Sarah:
07788 628199 info@isawaccounting.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS
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Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available
Your place or mine?
LOCAL BUSINESS
Fully equipped home salon CRB Checked
Call for full price list or appointment on:
07966 389670
LOCAL BUSINESS
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LOCAL BUSINESS
LOCAL BUSINESS
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LOCAL BUSINESS
Shoreline Accountants Limited, 25 Clinton Place, Seaford, East Sussex, BN25 1NP
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LOCAL BUSINESS
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ER
LOCAL BUSINESS
LOCAL BUSINESS
EXPRESS ROD
LOCAL BUSINESS
● ● ● ●
Blocked drains Toilets Sinks CCTV Surveys
● High Pressure jetting ● Drain repairs & replacement
No VAT and 10% discount for over 60’S www.expressrod.co.uk
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Pitchside View
Just two home games to go THIS month sees the end of the football season, and the progress which has been made on the field is a credit to all concerned. Director of Football and first team manager Mark Shutt assisted by Dan Norwood has guided Peacehaven & Telscombe to what looks likes will be a top ten finish. The target when the season kicked-off back in August was to finish above last season’s 17�� place and this will be achieved. In some respects even though the target will be reached, there is a hint of disappointment especially as for a couple of weeks earlier in the campaign, Peacehaven were in top spot fuelling the expectation of an even higher finish this season. This month also sees the club free of its historical debt, a significant achievement given the parlous position the club was in just two years ago.
By Pitchside View
And after the success of last year’s Youth Football Tournament, it returns to the Unibet Arena on the weekend of Saturday and Sunday May 12 and 13. Teams of under 7s to under 16s from all over Sussex will converge on Peacehaven for this festival of football fun. Why not pop along and see the stars of tomorrow? Don’t miss the chance to see the final two home games of the season. The home fixtures for April are: 7th: Chichester City, 28��: Lancing. All games kick-off at 3pm. Entry is just £6 for adults, £4 for over 65s and under 18s get in for free.
But the Community Football Club is not just about the men’s teams. The youth section is thriving and youngsters are the lifeblood of any organisation, especially a football club. The youth section of the football club has seventeen teams, from under 7s to under 18s as well as a thriving football academy – the future has never looked brighter. You can hire the club’s clubhouse from £150 by calling 01273 582471. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.
Removals & Storage Local & Long Distance A Local Family Run Business
01273 304313 07860 674256
bobstransport@btconnect.com see the on-line magazine at www.peacehavendirectory.co.uk or
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JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:
Other Jobs:
Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling
Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles
Decorating: Painting - internal & External Coving Tiling
LOCAL BUSINESS
Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT
TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
Registered with STROMA. Fully Qualified.
REPAIRS TO:
TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:
LOCAL BUSINESS
AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.
We are a local Family run business established for 30 years who really cares about you the customer.
Call TELEVIEW today on: Peacehaven Freephone
LOCAL BUSINESS
0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
LOCAL BUSINESS
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LOCAL BUSINESS
Your New local taxi company www.coastwaytaxis.com
LOCAL BUSINESS
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“Little Haven” Self Catering Holiday Flat Peacehaven (South of the A259)
Are you short of space for your visiting family and friends? If so, could “Little Haven” be the solution? Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking For further details contact Juliette Payne T el. 01273 587365
LOCAL BUSINESS
or e-mail: juliette.payne@yahoo.co.uk
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LOCAL BUSINESS
LOCAL BUSINESS
Award Winning Business 2017
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LOCAL BUSINESS
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LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
NO APPOINTMENT NECESSARY while you wait service Tuesday - Saturday see the on-line magazine at www.peacehavendirectory.co.uk or
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We come to your home in our customised heated mobile grooming parlour
GAVIN GARDEN SERVICES Your local Peacehaven Garden Professional
Ÿ Warm water Hydro Bath
Ÿ Deodorizing
Ÿ Nail Trimming
Ÿ Clipping & Grooming
Ÿ Flea Treatment
Ÿ Hair De-Shedding
Ÿ Shampooing
Ÿ Turbo Drying
Ÿ Conditioning
Ÿ ID Micro Chipping
LOCAL BUSINESS
Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance
YOUR DOG DESERVES IT!
07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers
“No Job Too Small”
LOCAL BUSINESS
Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782
LOCAL BUSINESS
LOCAL BUSINESS
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Teddies
Childminding Services Nigel Pickworth Qualified Electrician Coastal Property Renovations
A Loving and Patient Childcare A Ofsted Registered Childminder
We undertake all types of electrical work!
A Fully Insured and DBS Checked LOCAL BUSINESS
For more information contact:
Services include: Extra lights & sockets Fuse board change Re wire - full and partial Landlord certificate Periodic inspections - fault finding
Terrie on: 07894 659 616
Napit part P registered Fully Insured
E: teddieschildminding@outlook.com www.teddieschildminding.co.uk 65 Ashington Gardens, Peacehaven
LOCAL BUSINESS
Call to arrange a free quote on:
01273 606917/07980 824532 or email at: cprforproperty@gmail.com
LOCAL BUSINESS
LOCAL BUSINESS
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Pro Gas Servicing * Boiler Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured Andy Sawyer Gas Safe Engineer Tel: 07768 814 160 Email: progasservicing@gmail.com
BETTER
GAS SAFE GAS SAFE
THAN SORRY THAN SORRY
LOCAL BUSINESS
38 Rodmell Avenue, Saltdean, Brighton
SOUTHEAST HOME IMPROVEMENTS ROOFING, DRIVEWAY & LANDSCAPING SERVICES
● ● ● ● ● ● ●
New roof repairs Flat roofs Chimney repairs Leadwork Upvc facias Guttering repair Moss removal
● ● ● ● ● ●
Resin bond driveways Block paving Natural stone patios High pressure cleaning Landscaping Tarmacadam
Freephone: 0800 292 7462 Head office: 01273 961924 On site: 07799 042851 southeasthomeimprovementsuk@gmail.com
www.southeasthomeimprovements.co.uk
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN
PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk
LOCAL BUSINESS
LOCAL BUSINESS
10% Discount With this advert
Electrician
MP Property & Electrical Services Do you find it difficult to get someone to come and do small jobs? Extra lights: Additional sockets: Homebuyer Inspection E.I.C.R Rewires: Fully insured: Clean and Tidy work: Free Quotes: Satisfaction guaranteed Fault Finding and repairs: New Fuse board I will assure you of a quick response, and a reasonable priced service LOCAL BUSINESS
Call Malcolm on 07798 623914 or 01273 587065
Email: info@mppropertyservices.co.uk www.electriciansinbrightonandhove.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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LOCAL BUSINESS
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38 LOCAL BUSINESS
FIXED PRICE REPAIR PEACEHAVEN BASED
(01273) 589160 LOCAL BUSINESS
LOCAL BUSINESS
Quay Units, Bolney Avenue, Peacehaven
PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS
FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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What’s On Guide Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk P’haven & Tels. Scout Group Contact: Ian Edmed (Group Scout Leader) ianedmed@talktalk.net 1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides @hotmail.co.uk 3rd Peacehaven Guides Contact Sallyann Reed on sallyann_reed@hotmail.com 07810 162370 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354 Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160 Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm. T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk
Fitness/Exercise Classes Long Man Morris Men Contact: Squire Norman Tel 588193, www.longman.org.uk Body Balance with Jane Wednesdays 10-11am £5 at the Friendship Centre, Mayfield Avenue, Peacehaven, any queries Material Girl Dressmaking & Sewing Group meets every 4th Saturday 11-4pm Sew Happy Quilting Group meets every 2nd Saturday £5 in call on 07703 167895 or email janeelaine@hotmail.co.uk the Anzac Room, Meridian Centre, Community House Contact Peacehaven Netball Club Corrina Dalby 07875 292000 or materialgirl@me.com Sports Park Contact Mandy: 07941648824 Southern Stomp” Line Dance Club Range of classes for new & Discussion & Life enhancing groups/services U3A The University of the Third Age experienced Line Dancers. contact Joy on 01273 587714 Or Call 01273 589953 for more information visit our website for latest info at www.southernstomp.com NWR is a group for lively minded women, meeting in each others Yoga with Savoulla Every Wednesday at 10.30am at the homes on alternate Wednesday evenings. Peacehaven Meridian Centre, Community House. Tel Carol on 07482 222082 Call 01273 556327 to book a place. Peacehaven Pioneers Meet 1�� Friday of the month at 2.15pm. Fitness Pilates Monday 9.30am – 10.30am & Thursday 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on During March we are meeting in the Library. We are a small friendly group who meet to discuss memories of Peacehaven and to 07825702775 or e-mail jen@jenniepalmer.co.uk explore local history together. All Welcome. Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. For further details call Sue on 07412 709310. We run classes for competitive, non-competitive and boxing Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, keep fit most nights of the week. Ages 10 to 40+ we also have Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo female only classes. Contact hillcrestboxing@gmail.com 2-4pm. Call: 01273 586360 www.hillcrestboxing.co.uk Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Yoga in Saltdean, Wednesdays 12 - 12.30pm Breathing for Life Membership Secretary Johan on 01273 589647 and Health: Pranayama then 12.30 - 2pm Yoga for Life and Memory Moments Café Peacehaven in the Anzac Room at the Health. Thursday evening 7-8pm Beginners/intro yoga class. Meridian Centre every Friday from 9.30am to 12.30pm. All levels Community Hall, Saltdean Park Road, BN2 8SP. Informal café including tea, coffee & cake, a little fun & laughter www.biosyoga.co.uk 07710 227038, Lin Bridgeford with games, talks, music, dance etc. Hatha Yoga Hatha Yoga At the Joff Centre Peacehaven. Thursdays 10.00 to 11.15. Everyone welcome just come along with a mat. THIS IS A NOT FOR PROFIT CLASS. Cost is £3.50 per session. Call Doug 01273 048452 Gentle Yin Yoga with Yoga Alliance registered teacher Natalie Heath. Suitable for all ages and abilities. Tuesdays 6-7pm at Telscombe Civic Centre. Drop in £8 / £7 students & seniors. Contact Natalie for more info. hello@natalieheath.co.uk Tai Chi Well Being Group we meet every Thursday from 10 11.30 am in the Anzac Room, Meridian Centre. Class includes standing postures and some floor work. Beginners welcome or if you have some previous experience in Tai Chi, Qi Gong, yoga or Pilates why not come along and join us. Fees £18 four weekly. Contact Sandy 079080 40564 Peacehaven & Telscombe Bowls Club Sports Park, Piddinghoe Avenue. Every Monday from 2pm during summer season. www.peacehavenbowlsclub.com Contact Audrey Kirby on: 01273 584143 Denton Island Indoor Bowls Club. Tel: 01273 514664 Visit us to try indoor bowls free or call in to see our superb bowls facilities and function centre. 01273 514664 Denton Island, Newhaven, BN9 9BA Newhaven tennis club (Court Farm Road), friendly tennis club for all standard of players. Club sessions every Sat & Wed pm (summer). Junior coaching sessions on Sat am and Mon pm (summer). For more info call Bob 01273 512162 or visit www.newhaventennis club.co.uk.
Hobbies/Art & Theatre Clubs Meridian Lacemakers We meet on (usually) the third Saturday of the month in the Anzac Room at the Meridian Centre, Community House, Peacehaven, details from Adult Clubs gspaterson@yahoo.co.uk Women’s Institute groups Peacehaven, Saltdean & District Stamp Club Meet Every Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic 3rd Monday (except Aug). Contact: Phill Welch, 01273 583490 Centre, 2pm - 4pm. Peacehaven Players Meet Tuesday & Thursday 7.30pm. Contact: Pauline Botting 01323 492281 Contact Dave Whatman on 01273 885168. Peacehaven and Telscombe Flower Club meet 3rd Meridian Evening WI Meet 4th Wed. Wednesday of the month at 2.30pm (except August and of every month @ Peacehaven, Anzac January) at the Telscombe Civic Centre. For those interested in Room, Meridian Ctr, 7.15 - 9.45pm flowers and the art of flower arranging. Contact: Christine Contact: 01273 585339 Webb on 01273 586191 Peacehaven WI (Afternoon) 1st Wednesday of the month (except Aug) Peacehaven Art Club Meets every Friday at 10am - 12 noon in @2.00 in Anzac Room of Community Hse. the Evangelical Church hall, 132 South Coast Road. Contact Contact June Garland on: 01273 580016 Tricia Brennan 01273 517755. Now looking for New Members Peacehaven Horticultural Society Meet every 3rd Monday of Local Choir’s Wednesday - Sea Sharp Choir Youth choir month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502. 6:30-8pm. Adult choir 8:10 - 9:45pm, Whist Drive Established, friendly group. Meet in Fields Room St Martins Church, Saltdean of the Meridian Centre each Wednesday, 1.45pm - 4pm. Cost Contact Karina on 07803 709980 £2 per session. Call Terrie on 581551 for details. Popcorn Show Choir Local Childrens, Seahaven Scout Active Support Supporting scouting in local youth and adult community Choir. community. Contact: Pam Winton, 01273 585205 Contact Anita on 07885 020 472. Brighton Bee Keepers Association For further information anitagarai@hotmail.com see w: brightonlewesbeekeepers.co.uk. For swarm info Saltdean & District Choir Contact Mrs Reynolds on 01273 583701. Contact the swarm co-ordinator for the year Sue Taylor 01273 585821
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Lip Reading Classes Classes are held on Tuesday morning at the Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then charged at £21 for 6 sessions inc membership of the Hard Of Hearing Club. Text 07968 043944 Hard of Hearing Club Meet on the first Friday of each month At St James Club House, Blatchington Road at 2pm. Community Wellness Club Tel: 01273 307165 www.community-wellness-clubs.co.uk 3 Towns Community Bus Offering passengers a door to door service anywhere in the Telscombe, Peacehaven, Newhaven or Seaford area from 8.30am to 5.30pm, Monday to Friday, excluding Bank Holidays. Take advantage of Two’s Company – One Fare provided you board and get off at the same place. Registration is free and joining is easy, call 01273 517332 for registration and bookings. Peacehaven Chamber Of Commerce Meet every 1st and 3rd Tuesday of the month for breakfast networking from 7.00 am to 8.30 am. Contact Assistant Secretary Paula Gander on 01273 585226 or see website for details www.peacehavenchamber.co.uk - visitors welcome. Local Clubs Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo. Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk Newhaven Rotary Club covering also Peacehaven and Telscombe. Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm. On 5th Tuesday meet at 7.00p.m, venue varies. For more info Tel 01273 475241 or e-mail nhrotary@aol.com. New members welcomed P’haven & District Residents Association Contact: Alan Sergent, 01273 583501 Local Churches Church of the Ascension Peacehaven & Telscombe Corner of Bramber Avenue and Arundel Road Parish Communion 9.30 Every Sunday Parents & Toddlers (hall) 10.30 - 12.00 Thurs term time only, Tel: 01273 588419 Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600 Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. See www.coastlands-church.co.uk, or phone 01273 583293 Meridian Pentecostal Church of Peacehaven Service: 10.30AM Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook. Contact Neil Watts 01273 587942 email neilwatts02@gmail.com Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time 3pm Sunday. Details at www.treeoflifechurch.co.uk Kempton House, Sutton Avenue, Peacehaven BN10 7NJ Phone 01273 589583 St Laurence Church, Telscombe Village, Communion 11.00am every Sunday. www.achurchnearyou.com/telscombevillage-st-laurence
40 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs, East Sussex, BN10 7ES Tel: 01273 589777, E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9 am - 4.30 pm, excluding bank holidays. Town Clerk & RFO: Stella Newman, PSLCC Web: www.telscombetowncouncil.gov.uk Rooms are available for hire for both Community Groups/Charities and Private/Commercial
REGULAR EVENTS ALL HELD AT THE TELSCOMBE CIVIC CENTRE Councillors' Surgery - First Saturday of the month from 10-11 am. No appointment. necessary. Come along and see your local Councillors. Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.15 pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00 pm - 3.30 pm Email bcsgroup@btinternet.com Yoga with Jane Monday from 7.15 - 8.15pm. Contact 07703 167895 or email Janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30 - 10.30am. Thurs 7.30 - 8.30pm. Contact Jennie Palmer - 07825 702 775 Living Light Pilates Class Monday 11 am - 12 noon. Wednesday 9.30 - 10.30am and 10.30 - 11.30am. Friday 9.30am-10.30am Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club � Meet on the third Wednesday of each month from 2.30-4.30pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm Little Stars Pre-School Dance Class Pre-school age 2-4, £3.50 per session Every Tuesday 9.00 - 9.30am At Telscombe Civic Centre. Anneli Smith Contact phone: 07930 490058 Bereavement Support Group Coffee Morning Second Wednesday of every month, 10.00 am to 12.00pm at Telscombe Civic Centre Contact Janet Quintavalle E:info@thebereavementcentre.co.uk. phone: 01273 585818 Stroke Association Support Group First and third Thursday of each month, 2pm-3.30pm. Call Tara Galloway on 07515 596969 or email tara.galloway@stroke.org.uk.
‘Spring into Spring’ 14th April, 7.30pm at the Civic Centre The Mayor’s fundraising entertainment evening Come for a sing-along with words on the screen, mini quiz, stand-up bingo, raffle and a ‘guest’ singing appearance… Tickets cost just £5 each to include a glass of wine and sandwiches. Please feel free to bring your own drink too.
BINGO NIGHT FRIDAY 27�� April AT THE CIVIC CENTRE 8 games played for £4, plus an additional Snowball (50p per single ticket)and Flyer game (£1 a sheet). Free cup of tea/coffee at half-time break. Proceeds to Mayor of Telscombe’s charity fund. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
Community House and Local events Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council Monday Morning: Lewes District Council Housing Advice, Boogie Babies, Main Hall, Anzac Room U3A singers. Afternoon: Deans Club, Arts & Crafts, WI Mah-jong Club. Evening - Spanish Lessons Tuesday Morning: Market & Coffee Morning, Integration Advice & Access Agency. Afternoon: Badminton. Evening: Badminton, Peacehaven Players, Peacehaven Town Council Meetings. Wednesday Mornings Charles Neville Room Hidden Hearing, Tumble Tots (term time only), Yoga. Afternoon: Whist. Evening: Available to hire Thursday Morning: Market & Coffee Morning, Tai Chi, CAB (appointments only). Afternoon: Bell Ringing group, U3A scrabble in the Anzac Room. Evening: The Peacehaven Players meet for rehearsals, Yoga, Zumba. Friday Morning: Market & Coffee Morning, Anzac Room Know Dementia group, Exercise for the elderly. Afternoon: Available for hire. Evening: Haven Guitar Club. Saturday Morning: Charity Market & Coffee Morning, Happy quilters (every other week). Afternoon: Available to hire. Evening: Christian Church of the UK. The Peacehaven WI meets the first Wednesday afternoon of every month. Meridian Evening WI meet on 4�� Wednesday of each month at 7.15pm in the Anzac Room. The Meridian Lace Group meets the third Saturday of every month. MP surgeries at Community House every two weeks, next 10�� March, for appointments please contact 01273 550121. A CAB advisor is available at Community House each Thursday but by appointment only. A drop in service for the general advisor is available every Tuesday at Peacehaven Library from 9.45am. Cinema, Tickets are £5.00 from the Information Office. See noticeboards for details. Community Cafe open Monday & Wednesdays for Breakfast
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LOCAL BUSINESS
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Local Residents Spotlight
Long Life and happy marriage for local residents Frank and Bessie started courting after they met at Dance Hall - Princes Ballroom Brighton in 1947. They married in 1948 at St Peter's Preston Park and lived at Argyle St in Brighton. They moved to Foxdown Rd Woodingdean and around 25 years ago moved to Cliff Gardens Telscombe Cliffs. They have two sons, Michael and Richard... Frank used to work at British Rail and Bessie at Freeman Hardy Willis in Newhaven and latterly in a care home in Telscombe Cliffs. Frank and Bessie used to love going on holidays to Italy, Germany, Cyprus and also to Scotland, Cornwall and Isle of Wight. Their son Richard remembered how Bessie used to love cooking and made the best Sunday Dinners ever and mince pies. Frank used to love gardening and had the best garden on the estate - always full of colour..... He also used to grow vegetables. Their secret to a long and happy marriage is to give and take - Bessie says jokingly she takes he gives… Frank and Bessie will be celebrating their 70th wedding anniversary at The Olde Black Horse in Rottingdean with family and friends. We would like to thank John and his team at the venue for all their help and support. Special thanks also to Sue Pearce, a longstanding family friend, who has been of great support over the years.
Beautiful Outside Spaces Nice people who create gorgeous gardens ● 30 years experience ● Plants, planting and advice ● Decking using new or reclaimed materials ● All tree work undertaken pruning, shaping or removing ● Paving, patios, walling, raised beds, sunken gardens and lawns ● Fencing and outdoor buildings re-designed, repaired or replaced
Call Ben on: 07967 458237 or E: the_super_b@icloud.com Find us on Facebook at @Beautiful Outside Spaces see the on-line magazine at www.peacehavendirectory.co.uk or
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50 Local Information & Events
East Sussex Charity News & Events White Stuff is always looking to give something back to its local communities and that’s why it has partnered up each of its shops with a small charity in the local area. To celebrate these local charities, White Stuff devoted a whole week to Doing Good Stuff through its Live. Love. Local. events. These took place from Sunday 11�� February - Saturday 17�� February at every shop in the UK fundraising and volunteering for its local charity. For further information go to www.whitestuff.com/livelovelocal or check #doinggoodstuff to look back at all the Live. Love. Local activity on Facebook, Instagram and Twitter. Local Area Manager, Andrew Penney, comments "Supporting our local charities is really important to us at White Stuff and we are delighted to have gotten involved with Live. Love. Local week. We had some fabulous fundraising activities and we really came together as a community to raise some money for fantastic causes" White Stuff Lewes supports St Peter and St James Hospice. Through the week, they held a book swap, recipe sales, fair trade coffee mornings and ended the week with a tombola. Their biggest event, however, even got the customers involved. Some of the team (along with the Brighton store) got together to spend over 3 hours on Newhaven beach for a big litter picking session. Overall, the store raised over £200 for their local charity
Recognition for local business woman Finalists for The English Hair & Beauty Awards Chapter 1 have been announced after nominations have come pouring in from across the country for the crème de la crème of England’s Hair & Beauty Industry.
This path did not turn out the way she had hoped, so after a few years of fill-in jobs Victoria went back to college to train in hair & beauty and has not looked back.
During that time she lost her first child to a Cognitive Heart disease which now seems to spur her on to help other people in BeFabulous, Peacehaven has been shortlisted in the category “Beauty salon of the year”. Be Fabulous will find out if similar situations. Last month Victoria joined BC Beauty Training and is now offering beauty training herself so she can they will be named winner at the awards ceremony. pass on her skills and help others to develop a career. Hundreds of people are expected to attend the first part of the elegant, black-tie awards ceremony which will take place on the She works unusual hours to give parents and people who work a chance to get seen, she will open in the evenings and the 29�� April 2018 at The Athena in central Leicester. salon is child friendly. There are no big mirrors to sit in front of The awards aspire to recognise and celebrate those in the hair but a TV and a cup of tea or coffee and portable mirrors are and beauty industry who make us look and feel our best and only brought out when needed. Her clients feel this approach often go above and beyond to do so. lessens their feeling of awkwardness. As victoria says, “I want BeFabulous, Peacehaven is a home business run by local my clients to feel they are fully relaxed, well looked after, but resident Victoria Mann. She is a wonderful mum who looks still receiving the utmost professional service.” after 2 boys who have complex special needs and managing her We will keep you informed of the own health issues. She runs her business around the needs of outcome of Victoria and BeFabulous… her growing family whilst still finding time to study and expand her business and fund raise for several charities alongside her supportive husband. Victoria had not planned to follow the career of hair and beauty, she originally studied Law, History and Politics.
Picture Right: Victoria and her Husband
To find out more about Victoria and BeFabulous you can visit her facebook page: www.facebook.com/pg/Victoria.Be.Fabulous or www.facebook.com/groups/vikkishairdressing. Web: www.befabulous.net visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Local Information & Events
PEACEHAVENPLAYERS Theatre Group
Everyone loves a good murder provided it is a drama and not the real thing. We all fancy ourselves as ace investigators. Justice will be done if we’re on the case. Finding a good script is the first priority for a theatre company whatever show they put on. For a “who dun it” this becomes essential. Get the story wrong, characters who don’t ring true or clues that don’t lead to the culprit and your audience will leave feeling let down. Next, do you want your budding sleuths to confer or is everyone working on their own? Do many heads make light work in a team effort or will each investigator singly solve the plot. What you agree leads to traditional theatre seating or table seating. Of course, the venue has to cope with the decision. If the company is used to mixing song with show how can you incorporate music without detracting from the plot? Planning for Peacehaven Players’ Murder Mystery event has been underway for 6 months. It’s a good story, the characters are believable and the clues all make sense when explained by the Detective Inspector. There are lots of distracting clues suggesting multiple motives to throw red herrings into the mix. We’re keeping the solution under wraps.
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Indeed most of the cast will not be told the solution until very close to curtain up. So, there’s no point in asking them. Solving a crime can be thirsty work so the bar will stay open during the show. So it’s a good thing the production team went for table seating, so there is somewhere to put the glasses. And what about some recognition for those who do solve the crime? “Ace Detective” certificates will go to everyone who identifies the murderer. To the team that best explains all the clues goes the title of “Top Detectives” and badges will be awarded to prove it. The story is set in the 1980s and this gives the perfect excuse for a potpourri of 80s numbers. Choosing the numbers really was fun. Local band The Relics were quite excited by the project and have agreed to take part. As well as contributing to the 80s feel, they will entertain during the intervals. The entertainment never stops. The Players will present “Who Killed the Pop Star?” on Thursday 14��, Friday 15�� and Saturday 16�� June, 2018, 7.30 pm at The Meridian Centre, Peacehaven. Tickets can be obtained from www.peacehavenplayers.co.uk (no booking or credit card fees) or from Peacehaven or Telscombe Town Council Offices (cash payments only).
52 Local Information & Events
2018 TEA DANCES
2ⁿ� SUNDAY EVERY MONTH FROM 2.00 PM - 4.30 PM AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH FROM 2.00 - 4.30 PM We provide music for Ballroom, Latin, popular Sequence and occasional Line dances. The centre has a good floor, good music, an excellent sound system, a friendly atmosphere and FREE parking
Admission £6.00 includes tea and biscuits First visit only costs £1.50! 2018 DATES JANUARY 14�� - FEBRUARY 11�� - MARCH 11�� APRIL 8�� - MAY 13�� - JUNE 10�� - JULY 8�� AUGUST 12�� - SEPTEMBER 9�� OCTOBER 14�� NOVEMBER 11�� - DECEMBER 9��
What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Tuesday 11.00am Gentle Exercise £1.00 Wednesday 10.30am Card-making Thursday 10.30am Gardening Club 2.00pm Music Group in Lounge Saturday 10.30am Creative Writing £1.00 Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call number below.
Call Sue on 07412 709310
Enquiries: Fred Weston 01323 898813
Address: Roundhay Avenue, Peacehaven
SUSSEX COMMUNITY DEVELOPMENT ASSOCIATION Is an award winning charity providing affordable, accessible transport to the Residents and groups of Peacehaven & Telscombe Our services include: ● Dial A Ride ● Free Patient Transport to and from GP Surgeries & Lewes Victoria Hospital (NHS Community Transport for the Havens) ● Travel Club for days out ● Community Group Hire for eligible groups. Membership is free and joining is easy Call: 01273 517332 to speak with an adviser Or contact us via our website www.ctla.org.uk Dial A Ride - Community Bus Links Travel Club - Community Group Hire
Offering FREE NHS Health Checks in the Peacehaven, Newhaven & Seaford area. If you are between 40-74 call to see where the closest clinic is to you. Allow 45 minutes for the check, we will check blood pressure, BMI & cholesterol levels. Please call to book your slot on: 0300 303 3624 or healthy@sussexcommunity.org.uk Clinics running in: ● ● ● ●
Newhaven on 9�� & 16�� March Peacehaven on 23�� March & 20�� April Lewes 27�� March Seaford on 4�� April
Community Transport for the Lewes Area - registered charity 1110215 Company with registration 04409570
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
Blind Veterans UK Events/Information
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LOCAL BUSINESS
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LOCAL BUSINESS
Phone now for a free quote on 01273 580060 or 07808 470023 www.payneslandscapesussex.co.uk LOCAL BUSINESS
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Article
Bridgeford’s Best Bites: Osteopathy as you get older Osteopathic treatment of older people aims to help maintain mobility, ease aches and pains as far as possible and promote well-being. The body can be likened to a car, needing regular service and maintenance, especially with age. M.O.T. Maintenance Osteopathic Treatment can help. swelling if the joint is overused. Arthritis can affect any joint Retirement can bring added time for leisure, travel and in the body, but the back, hips and knees are some of the other interests and activities that you never had time for most debilitating. while you were working and raising a family. You may take up activities such as gardening, golf, bowling, tennis, Osteopathic treatment improves circulation around the badminton and fitness classes, etc. You may be in a position joint and improves mobility. Treatment to ease old strains to help your working children by caring for your held within the body will enable the joints to work in a grandchildren. To make the most of these opportunities you more balanced fashion and with greater ease, and often ideally want your body to support you in your new life. delays the need for replacement surgery. If replacement surgery is finally needed, the body tissues are generally in Common Problems: Accidents, Strains and other Trauma better health and the recovery is faster. Treatment after surMost people suffer trauma at some point in their life, such gery can also help to reduce recovery time. as falls, car accidents or sporting injuries. Often people do not think they have injured themselves at the time, but to Keeping Healthy - how Osteopathy can help: the trained hands of an osteopath the effects of these Osteopaths treat the whole person not just conditions, so a accident are often palpable years later as a continuing wide variety of different problems can be helped. strain within the body tissues. This can make the joints Treatment is aimed at releasing stresses and strains that more vulnerable to arthritic changes, and cause undue may have accumulated in the body over many years. Our fatigue because more energy is used in simple everyday body’s capacity to compensate for these issues is what tasks. keeps us going over the years. When there are too many issues for the body to compensate for, it starts to give signs Falls are more likely as we get older. With increasing age, of discomfort. Treatment and advice will be given to help the body tissues lose some of their flexibility and elasticity improve mobility, circulation and immune function and and do not recover as quickly from trauma. This imparts reduce joint stiffness to aid a full and active life. Treatment lasting strains in the body, which can not only aggravate is usually gentle and aims to maintain health and prevent existing problems, but also predispose to others. further injury. Dietary advice may also be given to help Osteopathic treatment can be effective at releasing the maintain healthy bones and joints. residual strains from accidents, both recent and long ago. Staying Active: This allows the body to function more efficiently. Patients often report an improvement in pain or other symptoms. · Gentle stretching daily to help maintain tissue elasticity and joint mobility. Yoga can be a great help. Osteoarthritis · Walk regularly to keep circulation healthy and maintain This is the most common symptom of getting older. It can muscle tone. occur in many of the joints in the body, while some joints such as the hips and knees are more vulnerable than others. · Rest to recover energy for the rest of the daily activities. · Wear trainers or similar to reduce strain on knee and hip Signs and symptoms include enlargement and persistent joints and reduce back pain when walking on hard swelling of a joint, aching, pain and stiffness, worse on surfaces. initially moving a joint after resting, increased pain and We are happy to advise you on your health matters and offer a free 15 minute joint and spinal check, without obligation. Lin Bridgeford DO KFRP MICAK MICRA FSCCO Msc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean, 01273 309557, 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk
Yoga in Saltdean Wednesdays 12 - 12.30pm Breathing for Life and Health: Pranayama Wednesdays 12.30 - 2pm Yoga for Life and Health Thursday evening 7.30-8.30pm Yoga for Life and Health Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)
07710 227038 Lin Bridgeford Senior Yoga Teacher www.biosyoga.co.uk www.osteo-info.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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To
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64 Martlets News
Write a Will and Support Martlets " Martlets is taking bookings for its Will Writing Fortnight, which begins on Monday 14�� May. Fifteen local Will writing experts are to give their time free of charge in exchange for a donation to the hospice; which will help to provide care for families from across the Brighton & Hove area.
We hope that some people will also think about making a gift in their Will to Martlets. Our care is only free thanks to the generosity of local people, whose legacies make up more than 25% of our income.
If you’re a parent, cohabiting, in a civil partnership or have “Will Writing Fortnight gives you the chance to make a real dependents that can’t care for themselves then making a difference to the lives of local people and their families in Will is essential to ensuring the security of your family. It will their time of need.” also mean that your loved ones won’t have to pay any more The suggested minimum donation is £135 for a single Will Inheritance Tax than they need to. and £175 for a joint Will. All proceeds will be given direct to Martlets’ Legacies Manager, Gary Moyle said: "It’s not the Martlets to help the hospice to care for people living through easiest thing to think about, but this is the perfect opportuni- a terminal illness in the Brighton and Hove area. ty to get that difficult paperwork done whilst also helping an For further information or for a free copy of the Martlets’ important local cause. Gifts in Wills booklet contact Gary Moyle at Martlets on “Getting your Will professionally written means that you’ll have peace of mind that your wishes will be followed and that the people or causes you want remembered are going to be properly looked after.
01273 718778 or email gary.moyle@martlets.org.uk www.themartlets.org.uk
“Having a Will in place when you die is also reassuring for your loved ones; they will know that they are doing things exactly the way you wanted, which makes it much easier for them at a difficult time. “It’s simple to organise, just choose from one of the 15 local Will Writers who are kindly giving their time for free and contact them from 16�� April to book a slot.
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Peacehaven & Telscombe in Pictures
Gentle Yin Yoga
Peacehaven & Telscombe Snow day in pictures By Roving Photographer: Local resident Harley Bray Picture Below: Snapshot of snowy view across one part of Centenary Park
with Yoga Alliance registered teacher Natalie Heath Suitable for all ages and abilities Tuesdays 6.00 -7.00 pm at Telscombe Civic Centre. Drop in £8 / £7 students & seniors Contact Natalie for more info hello@natalieheath.co.uk
Lights & Points Picture Below: Top Cliff Walk looks beautiful at any time of the year,
Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring
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LOCAL BUSINESS
Picture Below: The War Memorial at Meridian Park
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Lewes Builders For Driveways A FAMILY RUN BUSINESS STARTED IN PEACEHAVEN 1959
Tel: 0789 590 8245 www.lewesbuilders.com Email: james@lewesbuilders.com
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Church Life‌
NEWS FROM ASCENSION CHURCH - BRAMBER AVENUE, PEACEHAVEN By Peter Brownjohn Despite the coldest of evenings there was a great crowd for the confirmation service recently. There were 8 candidates, the most for many years, and The Bishop of Lewes led an inspiring, but informal service. Although we did not quite eat all 200 cakes that had been provided everyone made a valiant effort!!
It has been a very busy time with big improvements to the church facilities and more importantly a big growth in the numbers of both adults and children attending. We hope very soon to be able to announce an increase in the number of staff at the church so that we can further impact the community we seek to serve.
Recently a brand new church website was launched, designed by one of the congregation. It is updated weekly with all the latest news and activities. Please check it out at cofeatpeacehaven.org.uk. It also contains information about the other churches in the benefice at Telscombe Village and Piddinghoe.
Some folks have a little difficulty actually finding the church. We are so glad that later this month East Sussex County Council will be putting up direction signs on the A259 to point you in our direction! Why not follow the signs and come and join us at 9.30 on a Sunday morning for the main service, or any of the other activities which we have going on. We would love to meet you.
Many members of the church have been really generous with their time and energy during March and April as a massive effort is made to refurbish the church house in Ambleside Avenue Telscombe Cliffs. Alongside the gift of time the "Paint Pot Appeal" raised all the money required in just 3 weeks. As a church we have just been giving thanks for the Rev Tim Mills and his wife Priscilla, who have just completed their first 2 years with us.
For more info contact: Rev Tim Mills 01273 588419 Debbie Skilton Church Warden 01273 588456 Jill Gray Church Warden 01273 584957
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70 Index of Advertisers Accounting Services I-saw Bookkeeping Shoreline Accountants Ltd Tasker Osman Accountants
17 20 30
Aerial & Satellite Installation Andy’s Aerials Teleview 1st Rate Aerials Seaford Television
4 24 3 42
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45
Building Services Draper Building Services Tony Lewis Building Works
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26 11
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22
Driveway, Patio, Roof Cleaning 555 Cleaning Services Driveway Cleaning Sussex
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68 34 64
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24 33 27 35 38 69 4 67 22
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40 41 51 51 52 52 53 65
Estate Agents Carruthers & Luck Open House
BC & CP & FC FC & 2
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FC
Car Repair/Service Centre C R Allen & Sons Fairlight Garage
30 FC
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60
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59 47
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19 31 67 55 FC & 44 14 35 64
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Hairdresser Sarah Murray
18
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5 14 34 3
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26
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15
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49 26 54 34
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44 45 24 3 9
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19
Restaurants/Pubs Maloncho Indian Restaurant
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Roofing A.S. Anderson & Sons Roofing 45 Headway Roofing 46 & FC Hine Roofing 8 Ridgeline Roofing 42 South East Home Improvements 34 V & B Roofing 28 Security Alarms Peacehaven Electrical Servs
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24 42 22
Take Away (Indian) Maloncho Indian Takeaway
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Opticians Sussex Eye Care
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Painting & Decorating A H Gordon Painter & Decorator Alan Dean Painting & Decorating Lees Painting & Decorating J Ross Painter & Decorator
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67 16 14 70
Veterinary Practice Coastway Vets
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Personal Trainer Willpower
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Window Cleaning Services 555 Cleaning Cleaner Windows Southern Window Cleaning
58 4 18
4 33
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BC & CP & FC
Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions
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25 FC & 63
14 29 43 21 6 46 13/FC
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J. Ross Decorating Interior and exterior decorating
01273 587863
Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk
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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS
(Within a radius of 3 miles) (�� ������ �� £14 �� ����)
������� ����� Open seven days a week including Bank holidays
Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
This well presented 2 bedroom house is located in a popular Close in Peacehaven, located close to local shops and bus services to Brighton City Centre. The property comprises of a dual aspect lounge/dining room, kitchen, two double bedrooms and a bathroom/wc. Benefits include uPVC double glazing, gas central heating, garage, front and rear gardens. ÂŁ249,950