Peacehaven Directory January 2019 by Anne Briffett

January 2019 Passionate about Peacehaven & Telscombe Cliffs

�� Long Distance Taxi service

579666 G.P.D. FENCING LANDSCAPE GARDENING

Call Gary 01273 581525 07901 992153 07512 893713

01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk

LOCAL BUSINESS

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��

WE FIT BIRD SPIKES WE INSTALL CCTV

● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK

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Andy’s Aerials

TV AERIAL & SATELLITE INSTALLATIONS covering the BN/TN postcodes and beyond

01273 513773 www.bnblinds.com

01323 403888

bnblinds@yahoo.co.uk

« made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more« curtains and romans made from own fabric « wide selection of tracks and poles «

« roller « vertical « « metal venetian « «wood venetian « «pleated «duoroll« «velux « «perfect fit and Intu«

« beautiful range of real wood shutters, supplied and fitted from our Premier range « Faux wood shutters and MDF shutters also available « awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS

DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS

�� & �� T��: 01273 580113 M��: 07785 584 156

For free, friendly advice and a no-obligation quote, please call

proud member of

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Welcome Page HAPPY NEW YEAR! Welcome to the 2019 edition. Our front cover has been provided by Colette Langton of ‘Colette Langton Photography, who told me ‘this was an old image my dad found in the attic, of Telscombe. The print was passed down from my Grandad. We think it was taken in the late 1940’s early 50’s but could be proven wrong by the experts! A touch of nostalgia!’ Eau De Brexit I’m putting pen to paper To voice my current fears; Which way to go is safer As Brexit day looms near. Are we in or are we out? Have we got a deal? I wish I knew what it’s about I can’t believe it’s real! Politicians change their views And go from ‘Yeah’ to Nay’, They only want to make the news And be the saviours of the day. They squabble and fight all day long, They haven’t got a clue, They’re always right and never wrong; Euro sceptics through and through. Some say the money in my purse Will not be worth as much, Is this most definitely true Or politicians Double Dutch? What will happen to our trade, all those goods going to and fro? Especially those that we have made If we don’t sell we’ll have no dough! Will our borders be protected And our fishermen more rights? Will our wishes be respected or are these just more ‘Sound Bytes’

Will foreign travel increase in price and passport control take ages? Will all this happen overnight Or will it be in stages? Our food will change, I’m pretty sure. We’ll say goodbye to foreign fare. Croissants and Coq Au Vin no more Will ’Haute Cuisine’ be found elsewhere? In will come traditional grub, Fish and Chips and mushy peas, Cornish pasties we’ll not snub, And tripe and onions~ oh yes please! We had a fight to get us in And now we want to go, we’ve got to take it on the chin Stiff upper lip you know! Are we in or are we out? Have we got a deal? I wish I knew what it’s about I can’t believe it’s real! By Joy Ashton - Local Resident

Have a great month! Anne Briffett - Editor February edition deadline is: 15�� January 2019 Call: 01273 586527 E:info@peacehavendirectory.co.uk www.peacehavendirectory.co.uk

Contents P7 Ocean Views P23 Pitchside View P39 What’s on Guide P40 Telscombe Civic Centre information P41 Community House information P48 Local information, articles & Events P49 Article - Martlets P51 Article - Clifftops Writing Group P52 SCDA Events P53 Blind Veterans UK events P55 Aether Bios - Osteopathy Tips P63 Article - Church Life & P&TC Bowls Club P64 Monkey Puzzle Page P66 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Front cover picture by Colette Langton Printed by Bishops Printers Distributed by M.A Distribution and J Gallagher

The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.

LOCAL BUSINESS

Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or

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Technology

ean Views Raspberry Pi ... the new computer revolution A change in Government policy shifts the emphasis from computer science to using Office applications. Other than a cursory introduction to programming, it was removed from the ICT syllabus. Students were arriving on Computer Science courses with no experience of writing programs. At the University of Cambridge Computer Laboratory they realised something needed to be done. The way forward was to design an ultra-cheap stripped down machine. No money was wasted, it was just a bare circuit board in a packet. To minimise costs the developers used SD Card for storage, an HDMi port for a TV (or monitor)and power would be supplied by a mobile phone charger. These were things an owner would probably already own. A cottage industry has grown up supplying starter kits containing a case, an OS, handbook and all the parts needed. Third parties developed operating systems, applications and add-on hardware.

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LOCAL BUSINESS

By Bruce Cameron-Stuart

The pricing structure meant that the Pi was within reach of hard pressed schools, parents and hobbyists. The foundation has earned a healthy income from industry using the Pi as a cheap programmable circuit board rather than developing a specialist card from scratch. Additional funding has come from the Government and industry. Income has gone back into new models as well as creating teaching courses and materials for teachers. Today enthusiasts have made home security systems, home PCs, robots, camcorders and a myriad of other crazy projects. www.thepihut.com offers the basic Pi Zero W (ÂŁ10+p&p); Amazon has starter kits from ÂŁ20. Now everyone can afford a slice of Raspberry Pi.

LOCAL BUSINESS

The

For all your roofing needs

Handy Team

From your local Roofing Services

Your local handyman service

• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling

Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience

fast, efﬁcient & reliable service To book a job call

01273 589 444 LOCAL BUSINESS

www.handy-team.co.uk

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07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean

Est. in Peacehaven since 1965

Celebrating

50 years in Business

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We are a local family run business started in 1999, advice, ideas & quotations are without cost or obligation. Our new, stunning range of solid wood Shutters cost less than the inferior MDF shutters currently on the market. See the picture above. We will beat any like for like written quotations! We offer a striking range of 29 wooden Venetian Blinds colours with tapes if required and a range of seven affordable “Faux” Venetian Blinds colours, also with tapes if required. We also have practical and extensive range of aluminium Venetians Blinds, some in four different sizes.

Stylish Wooden Venetians can brighten any room

There is a huge range of roller fabrics available, with a large choice of Blackout fabrics, that can have three levels cost effective light reducing frames. For Patio doors and large windows we have a great range of Vertical Blinds, with the new ‘sewn in’ weights and Wand operation for safer, easier use and Child safety. Shade or shelter when you need it

We can even fit blinds over your Tilt n Turn windows.

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Home Improvements

Call Paul

07402 801 393 paul-teague@hotmail.com Maintain & Clear on Facebook Call Paul on 07402 801 393

Fully Insured. Over 25 Years Experience Carpentry, Plastering, Home Improvements, Maintenance, General DIY Jobs General Brickwork, Soffits & Fasciaâ&#x20AC;&#x2122;s (Cleaning or Replacements) Gutter & Down Pipe Unblocking, Cleaning or Replacements Patio & Decking (Fitting & Cleaning), Garden Landscaping Maintain & Clear

LOCAL BUSINESS

PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986

LOCAL BUSINESS

*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED

TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

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LOCAL BUSINESS

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“Little Haven” Self Catering Holiday Flat Peacehaven (South of the A259)

All building work undertaken Specialists in Kitchen & Bathroom makeovers

Are you short of space for your visiting family and friends?

Approved home fit installer Professional with high standards Total Building Solutions

Fully insured

LOCAL BUSINESS

If so, could “Little Haven” be the solution? Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking For further details contact Juliette Payne T el. 01273 587365

LOCAL BUSINESS

or e-mail: juliette.payne@yahoo.co.uk

Gentle Yin Yoga With Natalie Heath

PROPERTY FOR RENT

Yoga Alliance registered teacher Suitable for all ages and abilities Tuesdays 6.00 -7.00 pm at Telscombe Civic Centre. Drop in £8 / £7 students & seniors Contact Natalie for more info hello@natalieheath.co.uk I am now offering private yoga classes in the comfort of your own home for £30 ph

dirty ovens!

We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)

Please call for a no obligation quotation.

OVENCLEANERS4U Bringing your oven back to new

07768 25 67 47

Pro Gas Servicing

* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured BETTER LOCAL BUSINESS

Andy Sawyer Gas Safe Engineer Tel: 07768 814 160

01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk

GAS SAFE GAS SAFE

THAN SORRY THAN SORRY

Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton

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‘The Brambles’ Holiday Let, 2 double bedroom property situated in Peacehaven Ideal for visiting families, stop overs before catching the ferry, hospital accommodation (on direct bus route), University visits or just a holiday or get away. See Airbnb: https://abnb.me/TNsQ0PCRNR

Contact Sharon on: 07973 233887 E: sharon.vernon@mistral.co.uk

15 LOCAL BUSINESS

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BUILDING SOLUTIONS Nothing is more important than your home My expert professional service will ensure that your new project goes to plan or Your delayed existing project gets back on track. I can assist and advise on all your building problems from the initial concept through to final delivery, reviewing plans and managing design. Helping you to select the correct companies to carry out the work. Managing the building process to ensure that it is completed on time, to budget and to quality. With over 40 years experience. Allow me to assist with your building solutions.

Andrew Hickin - MRICS, FCOB, FlnstLM, MAPM, AClarb, FCMI 07793 435 443/07738 233 051 Andrew.hickin@btinternet.com

Registered with STROMA. Fully Qualified.

LOCAL BUSINESS

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LOCAL BUSINESS

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LOCAL BUSINESS

LO CAL BUSINESS

Local french teacher

Peacehaven and surrounding areas Children and adults

Â£15 per lesson First 45 minute lesson free LOCAL BUSINESS

Call on 07964 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

742954

LOCAL BUSINESS

Grass Cutting Hedge trimming Weeding Shed and Fence painting Power washing General maintenance

LOCAL BUSINESS

“No Job too small” Telephone Tony: 01273 586576 Mobile: 07903 282961 Email; highview19@aol.com see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

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Pitchside View

Housebuilder kicks-off clubhouse roof campaign BARRATT HOMES, the company behind the Chalker’s Rise development in Peacehaven, has kick-started a fundraising campaign for Peacehaven & Telscombe FC. By Pitchside View The two towns’ football club has already received a generous donation coupled with a further financial pledge from local housebuilder Barratt Homes to launch its campaign to raise £15,000 to repair its clubhouse roof. Barratt Southern Counties has donated an initial sum of £1,000 and has committed to a further £100 donation per each home sold at Chalker’s Rise for the first 50 homes. Sue Norwood, chair of Peacehaven & Telscombe FC said: “The current issues with the clubhouse roof are a major source of concern. The revenue generated by the clubhouse is the lifeblood of the football club.” “In recent years we have made temporary repairs but now a permanent solution is required.” Mrs Norwood continued: “We are extremely grateful to Barratt Homes for kick-starting our fundraising campaign, and for committing to providing additional funds.”

It is great that we have been able to kick-start fundraising efforts here, and we hope that the club will reach their target.” If you would like to contribute to the Peacehaven & Telscombe FC’s clubhouse roof appeal campaign, log onto: www.peacehavenfc.co.uk where you will find full details. Peacehaven & Telscombe’s home games for this month are: January 19, Horsham YMCA. January 26, Langney Wanderers. Both games kick-off at 3pm Picture left: Will Walsh Mike Bradbury Lynette St Quintin & Dan Palmer

Lynnette St-Quintin, Sales and Marketing Director for Barratt Southern Counties, comments: “Peacehaven & Telscombe Football Club is an important part of the local community, and we recognise the value in supporting local facilities wherever we can. You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.

Removals & Storage Local & Long Distance A Local Family Run Business

01273 304313 07860 674256

bobstransport@btconnect.com see the on-line magazine at www.peacehavendirectory.co.uk or

Ladies: Dry cut £11 Wet Cut £16 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All colour treatment available LOCAL BUSINESS

Fully equipped home salon CRB Checked Call for full price list or appointment on:

07966 389670 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

LOCAL BUSINESS

25 LOCAL BUSINESS

Local Independent Opticians

At “Be On Beauty” Our aim is to provide you with a professional yet comfortable experience from start to finish”. Lucie ensures she always spends that little extra time with each client, getting to know them and understanding their needs. She has a long established, loyal clientele where she continues to keep up to date with the latest innovations in her industry. if you would like any more info, an informal chat or to book with Lucie, please get in Touch.

NEW YEAR, NEW LOOK Up to 50% off all frames until 31.01.2019! Tel: 01273 582549 224 South Coast Road, Peacehaven, BN10 8JR E: info@ingramandschofield.com

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TREATMENTS AVAILABLE AT “ Be On Beauty”: •LVL lash Lift and Tint •Customised Individual Eyelash Extensions • Russian Volume Eyelash Extensions • Classic Cashmere Eyelash Extensions • The new revolutionary “3D High definition Brows • Face & Body Waxing Treatments • Nail Treatments • Ear Piercing • Eyelash & Brow tinting service • Spray Tanning

CONTACT Be On Beauty on: Facebook: www.facebook.com/beonbeauty/ (T) 07702651216 (E) Enquiries@beonbeauty.co.uk

One call and weâ&#x20AC;&#x2122;ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE

Call

01273 600909 Or

Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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NO APPOINTMENT NECESSARY while you wait service Monday to Saturday

“Amazing results, saved me £300, thank you!” Mrs B. Hove.

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LOCAL BUSINESS

● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing

● DPF solutions

● MOT classes 4/5 & 7

● Land Rover & 4x4 specialists

● Tyres ● Wheel alignment from £48.00

● Free collection & delivery within 10 mile radius

● Air con re-gas from £48

● Diagnostics (fault finding)

01273 584987

www.crallenandsons.co.uk, info@crallenandsons.co.uk

Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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GAVIN

LOCAL BUSINESS

GARDEN SERVICES Your local Peacehaven Garden Professional

Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS

“No Job Too Small”

Call Gavin for an affordable dependable service

Tel: 01273 588559 Mob: 07748 868782

LOCAL BUSINESS

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JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry: Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling

Decorating: Painting - internal & External Coving Tiling

We come to your home in our customised heated mobile grooming parlour Ÿ Warm water Hydro Bath

Ÿ Deodorizing

Other Jobs:

Ÿ Nail Trimming

Ÿ Clipping & Grooming

Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles

Ÿ Flea Treatment

Ÿ Hair De-Shedding

Ÿ Shampooing

Ÿ Turbo Drying

Ÿ Conditioning

Ÿ ID Micro Chipping

LOCAL BUSINESS

Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT see the on-line magazine at www.peacehavendirectory.co.uk or

LOCAL BUSINESS

YOUR DOG DESERVES IT!

07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers

LOCAL BUSINESS

RIDGELINE

ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ

Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls

no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201

LOCAL BUSINESS

Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk

TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts

REPAIRS TO:

TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:

LOCAL BUSINESS

AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.

Brickwork & Flintwork Specialist 30 Years Experience

Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing

We are a local Family run business established for 35 years who really cares about you the customer.

Call TELEVIEW today on: Peacehaven Freephone

0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

No Job Too Small

Tel: 01273 583243 Mob: 07710 220476 Sjcmbricks@yahoo.com

LOCAL BUSINESS

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LOCAL BUSINESS

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W.S. MORRIS LOCAL BUSINESS

PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL

LOCAL BUSINESS

TELEPHONE 07767 498548 email: ws.morris75@gmail.com

LOCAL BUSINESS

Chris & Toby Painting & Decorating Tel: 07740 100 933 or 07870 620 388 E: chrisandtobydecorating@yahoo.com

SMALL FAMILY RUN BUSINESS BASED IN PEACEHAVEN. 25 YEARS + EXPERIENCE

LOCAL BUSINESS

Services include: ● All interior and exterior painting work ● Paper hanging ● Power washing ● Cleaning of patios and decking ● Fully Insured ● Free quotes We pride ourselves on the quality of work we provide and listen to our customer's needs. We work with our customers right from the initial enquiry all the way through to completion to ensure their satisfaction.

FIXED PRICE REPAIR PEACEHAVEN BASED

(01273) 589160 LOCAL BUSINESS

LOCAL BUSINESS

Quay Units, Bolney Avenue, Peacehaven

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What’s On Guide

Long Man Morris Men Contact: Squire Norman Tel 588193, www.longman.org.uk Material Girl Dressmaking & Sewing Group meets every 4th Saturday 11-4pm Sew Happy Quilting Group meets every 2nd Saturday £5 in the Anzac Room, Meridian Centre, Community House Contact Peacehaven Netball Club Corrina Dalby 07875 292000 or materialgirl@me.com Sports Park Contact Mandy: 07941648824 Discussion & Life enhancing groups/services Southern Stomp” Line Dance Club Range of classes for new & U3A The University of the Third Age experienced Line Dancers. contact Joy on 01273 587714 Or Call 01273 589953 for more information visit our website for latest info at www.southernstomp.com NWR is a group for lively minded women, meeting in each others Yoga with Savoulla Every Wednesday at 10.30am at the homes on alternate Wednesday evenings. Peacehaven Meridian Centre, Community House. Tel Carol on 07482 222082 Call 01273 556327 to book a place. Peacehaven Pioneers Meet 1�� Friday of the month at 2.15pm. Fitness Pilates Monday 9.30am – 10.30am & Thursday please call to check meeting venue arrangements. We are a small 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on friendly group who meet to discuss memories of Peacehaven and to 07825702775 or e-mail jen@jenniepalmer.co.uk explore local history together. All Welcome. Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. For further details call Sue on 07412 709310. We run classes for competitive, non-competitive and boxing Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, keep fit most nights of the week. Ages 10 to 40+ we also have Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo female only classes. Contact hillcrestboxing@gmail.com 2-4pm. Call: 01273 586360 www.hillcrestboxing.co.uk Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Bios Yoga in Saltdean Wednesdays 12 - 12.30pm Breathing - Membership Secretary Johan on 01273 589647 Pranayama then 12.30 - 2pm Yoga for Health. Thursday Memory Moments Café Peacehaven in the Anzac Room at the evening 7-8pm Beginners/intro yoga class. All levels Meridian Centre every Friday from 9.30am to 12.30pm. Informal café including tea, coffee & cake, a little fun & laughter Community Hall, Saltdean Park Road, BN2 8SP. with games, talks, music, dance etc. www.biosyoga.co.uk 07710 227038, Lin Bridgeford 1st Telscombe Cliffs Guides Lip Reading Classes Classes are held on Tuesday morning at the Hatha Yoga Hatha Yoga At the Joff Centre Peacehaven. Contact: Sylvia King Thursdays 10.00 to 11.15. Everyone welcome just come along Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then Tel: 01273 583503 with a mat. THIS IS A NOT FOR PROFIT CLASS. Cost is £3.50 per charged at £21 for 6 sessions inc membership of the Hard Of Hearing Firsttelscombecliffsguides Club. Text 07968 043944 session. Call Doug 01273 048452 @hotmail.co.uk Hard of Hearing Club Meet on the first Friday of each month Gentle Yin Yoga with Yoga Alliance registered teacher Natalie 3rd Peacehaven Guides At St James Club House, Blatchington Road at 2pm. Heath. Suitable for all ages and abilities. Tuesdays 6-7pm at Contact Sallyann Reed on 3 Towns Community Bus Offering passengers a door to door service Telscombe Civic Centre. Drop in £8 / £7 students & seniors. sallyann_reed@hotmail.com anywhere in the Telscombe, Peacehaven, Newhaven or Seaford Contact Natalie for more info. hello@natalieheath.co.uk 07810 162370 area from 8.30am to 5.30pm, Monday to Friday, excluding Bank Tai Chi Well Being Group we meet every Thursday from 10 Holidays. Take advantage of Two’s Company – One Fare provided Peacehaven Youth Centre 11.30 am in the Anzac Room, Meridian Centre. Class includes you board and get off at the same place. Registration is free and 13-19 yrs standing postures and some floor work. Beginners welcome or joining is easy, call 01273 517332 for registration and bookings. Roderick Ave, Peacehaven if you have some previous experience in Tai Chi, Qi Gong, yoga Tel: 01273 583354 Peacehaven Chamber Of Commerce Meet every 1st and 3rd Tuesday or Pilates why not come along and join us. Fees £18 four of the month for breakfast networking from 7.00 am to 8.30 am. Harlequin Studios weekly. Contact Sandy 079080 40564 Contact Assistant Secretary Paula Gander on 01273 585226 or see Dance & Musical Theatre Peacehaven & Telscombe Bowls Club Sports Park, Piddinghoe website for details www.peacehavenchamber.co.uk - visitors welcome. Dance & Drama Classes Avenue. Every Monday from 2pm during summer season. Local Clubs Tel: 07981 925742 www.peacehavenbowlsclub.com Contact Audrey Kirby on: www.harlequinstudios.co.uk Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & 01273 584143 Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back Dynamo GFC, For Girls aged 6-14 Denton Island Indoor Bowls Club. Tel: 01273 514664 room of The Plough Inn Seaford. Call 0845 833 2796 for further info Contact Paul on: 01273 307270 Visit us to try indoor bowls free or call in to see our superb or visit www.npslions.co.uk and click on Lioness logo. www.dynamo-gfc.co.uk bowls facilities and function centre. Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Paul Nicholas School of 01273 514664 Denton Island, Newhaven, BN9 9BA Thursday of the month at 8pm at the White Lion Claremont Road Acting & Performing Arts Newhaven tennis club (Court Farm Road), friendly tennis club Seaford. Call 08458 335981 or see www.npslions.co.uk Contact: Julie - 07904 128160 for all standard of players. Club sessions every Sat & Wed pm Newhaven Rotary Club covering also Peacehaven and Telscombe. (summer). Junior coaching sessions on Sat am and Mon pm Chilax Youth Club Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm. (summer). For more info call Bob 01273 512162 or visit Friendship Centre, 24 Mayfield Ave On 5th Tuesday meet at 7.00p.m, venue varies. For more info www.newhaventennis club.co.uk. Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and Iris Donaldson 01273 516018 or e-mail nhrotary@aol.com. above - 7.30 - 9.00pm. Hobbies/Art & Theatre Clubs New members welcomed. T: 01323 890291 / M: 07570456569 Meridian Lacemakers We meet on (usually) the third P’haven & District Residents Association Contact: Alan Sergent, e-mail: owen.goodey@tiscali.co.uk Saturday of the month in the Anzac Room at the Meridian 01273 583501 Centre, Community House, Peacehaven, details from Adult Clubs Weight Watchers Group Peacehaven Friendship Centre, Evangelical gspaterson@yahoo.co.uk Church, Mayfield Ave. Mondays 8.15 & 9.30 am & Thursday's 6 pm. Women’s Institute groups Contact: Nickie e: Nevans@weight-watchers.co.uk Peacehaven, Saltdean & District Stamp Club Meet Every Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic 3rd Monday (except Aug). Contact: Phill Welch, 01273 583490 One You East Sussex Are you 40-74? Live in East Sussex? Would you like a free NHS Health Check? We will check Cholesterol, Blood Pressure & BMI Centre, 2pm - 4pm. Peacehaven Players Meet Tuesday & Thursday 7.30pm. and much more. Please call to book on 01323 404600 or email Contact: Pauline Botting 01323 492281 Contact Dave Whatman on 01273 885168. hello@oneyoueastsussex.org.uk. We are in the Meridian Centre on: Meridian Evening WI Meet 4th Wed. Peacehaven and Telscombe Flower Club meet 3rd Fridays: 28�� September & 26�� October. Wednesday of the month at 2.30pm (except August and of every month @ Peacehaven, Anzac January) at the Telscombe Civic Centre. For those interested in Local Churches Room, Meridian Ctr, 7.15 - 9.45pm Church of the Ascension Peacehaven & Telscombe Corner of flowers and the art of flower arranging. Contact: Christine Contact: 01273 585339 Bramber Avenue and Arundel Road Parish Communion 9.30 Every Webb on 01273 586191 Peacehaven WI (Afternoon) Sunday Parents & Toddlers (hall) 10.30 - 12.00 Thurs term time only, 1st Wednesday of the month (except Aug) Peacehaven Art Club Meets every Friday at 10am - 12 noon in Tel: 01273 588419 @2.00 in Anzac Room of Community Hse. the Evangelical Church hall, 132 South Coast Road. Contact Peacehaven Evangelical Church 132 South Coast Road. For all Tricia Brennan 01273 517755. Now looking for New Members Peacehaven Evangelical Free Church Services & activities please go Contact Diane Salter 01273 585059 Local Choir’s Peacehaven Horticultural Society Meet every 3rd Monday of to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Wednesday - Sea Sharp Choir Youth choir month at the Anzac Room, Community House, Meridian Ctr Edith Avenue, Tel: 583600 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502. 6:30-8pm. Adult choir 8:10 - 9:45pm, St Martins Church, Saltdean Whist Drive Established, friendly group. Meet in Fields Room Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. of the Meridian Centre each Wednesday, 1.45pm - 4pm. Cost See www.coastlands-church.co.uk, or phone 01273 583293 Contact Karina on 07803 709980 Meridian Pentecostal Church of Peacehaven Service: 10.30AM £2 per session. Call Terrie on 581551 for details. Popcorn Show Choir Local Childrens, Sundays. The Meridan School Annex Tel: 01273 586957 Seahaven Scout Active Support Supporting scouting in local Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, youth and adult community Choir. community. Contact: Pam Winton, 01273 585205 Contact Anita on 07885 020 472. www.telscombecliffscommunitychurch.org.uk anitagarai@hotmail.com Brighton Bee Keepers Association For further information Also on twitter #neiltccc and on facebook. Contact Neil Watts see w: brightonlewesbeekeepers.co.uk. For swarm info 01273 587942 email neilwatts02@gmail.com Saltdean & District Choir St Laurence Church, Telscombe Village, Communion 11.00am every Contact Mrs Reynolds on 01273 583701. Contact the swarm co-ordinator for the year Sue Taylor Sunday. www.achurchnearyou.com/telscombevillage-st-laurence 01273 585821

Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk P’haven & Tels. Scout Group Contact: Ian Edmed (Group Scout Leader) ianedmed@talktalk.net

Fitness/Exercise Classes Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Wednesdays 9.30am @ The Joff, for more info contact Jane on 07703167895 or email janechantyoga@hotmail.co.uk

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40 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs, East Sussex, BN10 7ES Tel: 01273 589777, E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9 am - 4.30 pm, excluding bank holidays. Town Clerk & RFO: Stella Newman, PSLCC Web: www.telscombetowncouncil.gov.uk REGULAR EVENTS ALL HELD AT THE TELSCOMBE CIVIC CENTRE Councillors' Surgery - First Saturday of the month from 10-11 am. No appointment. necessary. Come along and see your local Councillors. Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.15 pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00 pm - 3.30 pm Email bcsgroup@btinternet.com Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Wednesdays 10am @ Charles Neville Room, Meridian Centre for more info contact Jane on 07703 167895 or email janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30 - 10.30am. Thurs 7.30 - 8.30pm. Contact Jennie Palmer 07825 702 775 Living Light Pilates Class Monday 11 am - 12 noon. Wednesday 9.30 - 10.30am and 10.30 - 11.30am. Friday 9.30am-10.30am Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club � Meet on the third Wednesday of each month from 2.30-4.30pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm Little Stars Pre-School Dance Class Pre-school age 2-4, £3.50 per session Every Tuesday 9.00 - 9.30am At Telscombe Civic Centre. Anneli Smith Contact phone: 07930 490058 Bereavement Support Group Coffee Morning Second Wednesday of every month, 10.00 am to 12.00pm at Telscombe Civic Centre Contact Janet Quintavalle E:info@thebereavementcentre.co.uk. phone: 01273 585818 Drama Classes Peacehaven & Newhaven Youth Theatre - Mondays 4-5pm Junior performers 5-7 yrs and 5-6pm senior performers 8+.

BINGO NIGHT FRIDAY 25�� JANUARY 2019 The Civic Centre 6.45 for 7pm start 8 games played for £4, plus an additional Snowball (50p per single ticket) and Flyer game (£1 a sheet). Free cup of tea/coffee at half-time break. Proceeds to Mayor of Telscombe’s charity fund.

Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations. So give us a call on: 01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

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Community House information & events

Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council For all activities at Community House please refer to the Peacehaven Town Council website: www.peacehaventowncouncil.gov.uk or phone for information 01273 585493

Morning

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Coffee Morning

U3A Singers

Market

Hidden Hearing

INAA (Integration advice & access agency)

Market

Thai Chi

Know Dementia

Coffee Morning Charity Market Happy Quilters Lace MP Surgery Every other Saturday 01273 550121

Bell Ringing

Haven Guitar Club

Available for Hire

Tumble Tots Yoga

Bambino Beats Deans Club

Afternoon

Badminton

Arts & Crafts

U3A Scrabble

Wi Mah-Jong

Evening

Spanish Lessons

Whist

Badminton Peacehaven Players Peacehaven Town Council Meeting

Peacehaven Peacehaven Cinema once a Players month Zumba Available for hire

Haven Guitar Christian Club Church of the UK

Community Cafe open Monday & Wednesdays for Breakfast and light lunches organised by Sussex Pet Rescue.

Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation

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48 Local Information & Events

Cycle Seahaven As a child I can remember my first 'big bike'. They were all very much the same in those days and rarely had any gears. It had 2 wheels, brakes, pedals and that was about it. I recall being jealous of my friends who had 3 gears on their bike and longed for gears myself. Fast forward a few years and I remember my parents buying me a 10 speed racing bike. Wow! 10 gears - I'll be the envy of all my friends!! But by now 10 gears were being out-done by 11, 12 and anything up to 20 gears. I always thought, the more gears, the better the bike. Now, after being with CSH for 18 months, it's a different story and I see things have come full circle. When I started with the club, there were a few riders who rode 'single speed' (SS) bikes, and in the last year, the number has grown with many of our member building their own SS bikes. Riding without gears isn’t everyone’s cup of tea. Some do it for fitness, others for ease of maintenance and a few are just plain bonkers. We are lucky to have a high number of Single Speed (SS) riders in Cycle Seahaven but let’s face it, we aren’t an average club. Even more impressive is the fact that all the club’s SS female riders are formidable in their own right and they never cease to impress. So what's the attraction? I asked one of our longest members, Rob ‘Scratch’ Allchin, and here's what he said - Single-Speed Mountain Biking; One Rider, One gear and No Idea. A single-speed bicycle, definition; a bicycle with a single cog front and back on the drivechain, no gears.

I was introduced to single-speed (SS) mountain biking when I returned to cycling nearly seven years ago. I had just bought a 27 geared mountain bike, which was a standard number of gears for the time and soon met up with local riders some of whom were riding bikes without gears. How would they climb the hills? Why would they want to struggle like that on hills I found hard with all of my gears? What was the point? These SS riders said things like “They make the riding experience a lot more rewarding” and “Once you have ridden one you’ll understand”. More mockingly, phrases like “Gears are for the weak” and “Derailleurs for failures” were banded about. They seemed a strange breed. After riding my geared mountain bike through its first winter, the mud and rain destroyed the bike’s gears, cogs, chain etc and these proved expensive to repair & replace. My SS friends suggested I get a SS bike for the following winter as they can be bought fairly cheaply and the cost of the replacement parts after a hard winter of riding are a lot less. So, the following Autumn I managed to buy a second-hand SS bike at a reasonable price with the intention of retiring my geared bike for the winter. I felt quite daunted going on my maiden SS ride with wellknown local SS advocate and Cycle Seahaven ride leader Andrew ‘Gus’ Lock. I was pleasantly surprised when I managed to keep up with him on our 30 mile off-road ride and even beat him up a couple of the climbs!

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Local Information & Events

Taster Days for Volunteers Put something back into your local community by giving just a few hours of your spare time each week to Martlets. Volunteers are urgently needed to help at the hospice’s nine To find out more about volunteering for Martlets please contact peopleservices@martlets.org.uk or call 01273 718788. charity shops and its Hove Warehouse and Distribution Centre. www.themartlets.org.uk You’ll meet lots of new and interesting people, it’s great fun plus you’ll get a fantastic feeling from doing something worthwhile for the city and its people. Georgia Ellick from the hospice’s People Services Team said, “Everyone has a different reason for volunteering for Martlets, whether that’s a personal connection or they just want to help a local charity. We have people of all ages from all kinds of backgrounds; each bringing their individual experience, talents and enthusiasm. “What is common to everyone is that they want to do something good for their local community; to feel like they’ve made a difference to someone’s well-being. That’s something that you really sense with every hour of time that you donate to Martlets – it’s really important to us, our patients and their families. “We are a very warm and friendly team, so you’ll quickly feel like you’ve been here for years. Full training is given, and everyone is really supportive and will help you to find your feet in no time. If you feel this is something you might like to try, then why not sign-up for one of our Taster Days!” Twenty-six-year-old Rebecca Turner volunteers once a week at the Martlets Vintage shop in Church Street. She said, “It’s a varied role and I’ve learnt a lot that I know will help me in my career. I work on the till, sort the clothes and bric-a-brac, arrange displays and make plenty of tea and coffee! “Everyone has been so very friendly and it’s such a lovely place to work. I’d encourage any of my friends to volunteer here because it really is a delightful role and it’s such a dynamic cause to be a part of.” Val Persaud (79) has been volunteering for Martlets for more than twenty years. She’s worked in several of the hospice’s charity shops and has, for the last sixteen years, been helping behind the scenes in its warehouse with the important task of sorting up the clothes that have been donated. She said, “I open up the bags and sort through the clothes as we receive them, hanging them up and steaming them so that they look lovely and are ready for the shops. “I love volunteering, it’s something I’ve always done because it keeps me busy and active. I’m here three times a week and it takes me an hour to get here, on two different buses, so I must really enjoy it! “I’ve made lots of friends whilst volunteering and I feel like I’m really doing something useful for the community. I love it.”

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Rebecca & Val 2 of the volunteers from local Martlets shops

50 Local Information & Events

What’s on at Downlands Court Monday 10.30 am Scrabble Club 1.30 pm Puzzles and quizzes

Is an award winning charity providing affordable, accessible transport to the Residents and groups of Peacehaven & Telscombe

Our services include: ● Dial A Ride ● Travel Club for days out ● Community Group Hire. Membership is free and joining is easy Call: 01273 517332 to speak with an adviser Or contact us via our website www.ctla.org.uk

Tuesday 11.00 am Gentle Exercise £1.00 Wednesday 10.30 am Card-making Thursday 10.30 am Gardening Club 2.00 pm Music Group in Lounge Saturday 10.30 am Creative Writing £1.00 Could Brian P please call re the gardening club Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call the number below.

Call Sue on 07412 709310

Dial A Ride - Community Bus Links Travel Club - Community Group Hire Community Transport for the Lewes Area - registered charity 1110215 Company with registration 04409570

Address: Roundhay Avenue, Peacehaven

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Local Information & Events

Writing Group - FREE MEMBERSHIP! Even editors are human too, as I learned working at The Argus; so my New Year Resolution is to make our local ones happy by sending copy well before deadline dates to those lovely journals who graciously print our news for free e.g. Deans Magazine, Rottingdean Village News, Peacehaven Directory and Woodingdean Newsletter. CLIFFTOPS greatly appreciates their support. So you, dear reader, see this in January but I wrote it last November, long before our 2019 launch session: if anything untoward happens between now and then, forgive me for not having a crystal ball… Please join us. Pre-book by 15 Jan for our 4�� February session. To book phone/text Peter Black on 07530 051 576 or email CWGSaltdean@outlook.com. Please bring your Libraries Extra card and some new work: if you want our February theme, it's Valentine's Day CLIFFTOPS' TALL TALES book. Saltdean Library are kindly displaying our work for all to read and, hopefully, enjoy. It's in an A4 red display book called TALL TALES FROM THE DEANS; so whenever you attend our sessions, please bring an extra copy of your work for the book. I entered Waterstones' charity fund-raising competition Write & Raise. The winner will be announced at a special event celebrating Write & Raise at Waterstones Brighton on Thursday 24�� January 2019. Please join me for an unforgettable evening, by booking your place direct via email Events.Brighton@Waterstones.com or phone 01273 206017. Book early, limited places (there may be a small charge). B&H Libraries have a lot of helpful books and other writers' tools. Talking of B&H Libraries, CLIFFTOPS simply could not exist without the generosity of the Libraries Service; in particular, grateful thanks to Saltdean Library Officer Glenn Stevens, Administrator Norah Carr and Designer Supreme Gemma Miller. They all deserve medals. Diary dates. ● Mon 7 Jan. Launch of CLIFFTOPS, 4.45pm, Saltdean Library. ● Thur 24 Jan. Waterstones Write and Raise Evening – see above. ● Mon 4 Feb. CLIFFTOPS, 4.45pm, Saltdean Library. Happy New Year and I look forward to warmly welcoming you to CLIFFTOPS on the first Monday of each month. Peter Black see the on-line magazine at www.peacehavendirectory.co.uk or

52 Local Information & Events

Sussex Community Development Association (SCDA) Health and Wellbeing Team Denton Island Community Centre, Denton Island, Newhaven offers the following courses and information sessions: Free Cooking Skills Classes: Learn basic cooking skills through the making of delicious meals in our Community Kitchen! Every session 10.30am – 1.00pm One Tuesday a month. 4�� December 2018, 29�� January, 19�� February, 12�� March 2019. At Denton Island Community Centre, Denton Island, Newhaven, BN9 9BA Grub Club: Come and learn to cook some tasty dishes with a friendly team of volunteers. Meals are given to community members in need. Every other Thursday morning. Open to everyone. English-learners welcome. 13�� Dec 2018, 10�� & 24�� January, 7�� & 21�� Feb, 7�� & 21�� March 2019. 9.30am – 12.00pm –Call for more details 01273 519 149. Denton Island Community Centre, Community Kitchen, Denton Island, Newhaven, BN9 9BA Budget Bites: Wednesdays, 10:30am to 1pm, 23�� January to 13�� February. Denton Island Community Centre, Community Kitchen, Denton Island, Newhaven, BN9 9BA. For when the budget bites…Learn how to make very cheap but delicious meals. Have a chat, make friends and eat together. This course runs over four Wednesdays with no session during half term. World Kitchen: One day a month, 11am to 1:30pm Please call us for the next dates. Do you want to make new friends, improve your English and cook delicious food? We are also looking for English-speaking volunteers to help and support. Please contact us with questions. Arts and Crafts for Wellbeing: Friday 18�� January – 8�� February, 10am – 1pm. Denton Island Community Centre, Denton Island, Newhaven, BN9 9BA. From painting, to printing, to weaving, you will learn different Arts and Crafts techniques. This is a welcoming and friendly group that requires no previous experience from those taking part. Course run in partnership with East Sussex College. Positive Steps to a happier and healthier new year: Tuesday 8�� January. 11.30am – 2.30pm. Denton Island Community Centre, Newhaven, BN9 9BA. Create New Year’s resolutions around doing more of what makes you feel good! Free Workshop provided by Barry Winbolt – an expert in advising people on how to improve relationships and enhance their quality of life. Active 10 – Walk your way to health: Boost your health, mood and energy. It is recommended to do three lots of 10 brisk minutes of walking a day so we invite you to do all thirty minutes with us at a friendly walk. You can walk simply for the pleasure, company and fresh air or use this as stepping stone to build up your strength and fitness to do Couch to 5K. You can also track your minutes using the One You Active 10 App on a smartphone. Newhaven – Starting 15�� January 2019. Tuesdays 1pm, Call us for starting points. Peacehaven - Starting 4�� January 2019. Fridays, 12:00pm, Big Park Peacehaven, Piddinghoe Avenue Dinky Buggy Walk: Friday 22ⁿ� February 2019, 10am. Denton Corner Bus Stop, Denton. Meet at Denton Corner and take a stroll with buggies and toddlers along the nature reserve. Please bring your own refreshments. No need to book – just turn up. Get Fit With Your Dog: 10�� January 2019, 1pm meet at the Big Park Café, Peacehaven. 15th January 2019, 10:30am meet at Lewes Road Hut, Robinson Road, Newhaven. Further Dates to be added – group will be told future dates at each walk. Come along to a dog walk, help your dog to socialise, enjoy some fresh air with fellow dog owners and most importantly have fun! Open Spaces: Walks and activities are planned from Oct to December. For more information ring or email or sign up to our alternate monthly newsletter. Please drop us an email at: healthylifestyles@sussexcommunity.org.uk or call us on: 01273 519 149 Please visit our Facebook page: https://www.facebook.com/SCDAHealthandWellbeing/ Walking Football: Age 50+, All genders welcome Every Monday evening (from end of February) Newhaven FC, Fort road, Newhaven, BN9 9DA Please call 01273 519 149 for more information Diabetes Support Group: 1�� Saturday of every month, 2pm – 3.30pm. The Archway, 1 Blatchington Road, Seaford, BN25 4JS. Do you have Diabetes? Have you been recently diagnosed or experiencing it for a long time? Would you like to meet other people going through this same experience? Join us for a cup of tea or coffee and a chat at our informal group. It sometimes helps to know that you are not alone. Greenhavens Network Meeting: Wednesday evenings quarterly, next date, time and venue TBC. We are delighted that the Greenhavens Environmental Network has gone from being an SCDA initiative to an independent group. Please contact Karen at greenhavens@yahoo.com and/or join the facebook group ‘Greenhavens’ for further information. Bike Maintenance Course: 6 week course beginning 11�� January. 9.30am – 12.00pm. East Sussex College, Denton Island, Newhaven.For anyone that wants to learn more about maintaining their bike. Got a bike and want to learn how to look after it? Learn how to maintain, fix, clean and troubleshoot mechanical problems on your push bike. Ideally individuals on the course would bring their own bike to work on. However if they do not own a bike then arrangements can be made. Free snacks provided. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk

Blind Veterans UK Events/Information

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Article (Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips BALANCING THE BODY WITH BREATHING (PRANAYAMA) Pranayama means ‘to stretch the breath’. It is prudent to advance gradually in any form of stretching that we do with the physical body. When stretching the physical body the ligaments act as elastic tissue and have a great capacity to stretch, provided the extent of flexibility is approached and accommodated gradually by the entire organism. At the same time, the muscle tissue needs to be strong enough to provide adequate support for the increased flexibility, maintaining a healthy balance. If ligaments are stretched too rapidly beyond their limit injury results, ranging from tearing of a few fibres to a complete ligamentous tear, requiring an extended recovery period. When stretching the breath, it seems logical that the same caution should be applied with the same aim of maintaining balance in the system as a whole. In the physical mechanics of breathing, we are moving many body tissues as we take air into the lungs. The lungs themselves, the pleural lining around the lungs and between the fissures, the fascial tissue between the lungs and all surrounding organs and structures – heart, oesophagus, diaphragm, ribs, sternum, spine – particularly the cervical spine from which the lungs are suspended. Not forgetting that all the nerves and blood vessels are housed in this elastic fascial tissue that surrounds just about every structure in the body. Also the structures affected by these adjacent structures, in particular all the abdominal organs that are affected by the diaphragm as it moves with the breath.

Imagine the effect of tension in the pleural tissue. Suppose that this tension pulls through to the diaphragm, affecting the breathing generally and the entire abdominal system via the restricted diaphragmatic movement. It may also pull through to the psoas muscle affecting the kidneys, which normally travel 600 metres along the psoas every day. The tension in the psoas muscle may pull unevenly on the hip and the lumbar spine affecting the nerve distribution to surrounding muscles and organs. The body considers organs and blood vessels to be more important than joints for survival, so it is happy for the person to have an adapted posture creating tension in a joint in order to make space to minimise or avoid any effective tension in an organ. Imagine now that the breath is suddenly stretched, releasing all the tension in the pleural tissue. The dynamics of the forces held throughout the body to help compensate for this tension are now no longer required. Suddenly, the accommodation and adaption around the stresses on the diaphragm, kidneys, lumbar spine, hip and perhaps reflex nerve responses all need to change, yet the change is far too great for the body to accommodate, resulting in imbalance. I feel the principal is similar to overstretching a ligament by excessive physical stretching, just that the physical stretching is this time accomplished with the breath.

Gentle breathing techniques allow the person to develop control over the breathing mechanism and the Injury patterns and restrictions in any of these structures rhythm of the breath; bonding with the lobes of the lungs and the breath whilst having a beneficial efcan become more apparent when the breath is fect on the body structures and circulation. The use of stretched further than accustomed. A restricted rib or cervical vertebra, e.g., may start to move more freely in physical postures with this breath further develops the strength of the breath. There is also a powerfully response to gently expanding the breath. Gradually, relaxing effect on the large Solar Plexus nerve centre, with careful expansion of the breath, deeper tensions our emotional brain, helping to keep it decongested. may start to release. When deep fascial tissue tensions in and between organs are released therapeutically, they can release deep tensions that may have been held in the body for a long period of time, without the person being consciously aware of them. This requires a deep adjustment within the whole system to regain an equilibrium that is ultimately beneficial though perhaps at first a little disorientating. I feel that a similar release can be gained with careful Pranayama. If the stretch of the breath and the tissues is gradual, the body can easily accommodate the micro changes whilst maintaining equilibrium. Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean 01273 309557 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

We are happy to advise you on your health matters.

Bios Yoga at Saltdean Lido Wednesdays 12 - 12.30pm Breathing (Pranayama) Wednesdays 12.30 - 2pm Yoga for Health Thursday evening 7.00-8.00pm Yoga for Health Beginners/Intro Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)

07710 227038 Lin Bridgeford Senior Yoga Teacher www.biosyoga.co.uk www.osteo-info.co.uk

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EH TREECARE ALL TYPES OF TREE AND FENCING WORK UNDERTAKEN

PRUNING, SHAPING, FELLING, REDUCTIONS, HEDGE CUTTING, WOOD CHIP FOR SALE, FENCING AND GATES STUMP GRINDING Call for a free no obligation quote Office: 01273 588503 Mobile: 07985 467222 E: office@ehtreecare.co.uk

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The Mermaid Seafood Specialists The Mermaid Seafood Specialist' We are based on Rottingdean High Street being a husband and wife team offering fresh local fish and seafood from our own Boat. We pride ourselves being plastic free using PBP packaging. With over 20 years fishing experience we are able to offer lots of advice and information.

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Opening Times: Tuesday - Saturday 9.00am - 4.00pm 100 The High Street, Rottingdean, East Sussex

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Church Life…

NEWS FROM ASCENSION CHURCH - BRAMBER AVENUE, PEACEHAVEN At the turn of the year we often think as individuals about what has been happening in the previous year and what we might hope for in the coming year. It is the same in the life of your parish church. Reflecting back on 2018 many things come to mind, although not in priority order… ● A chance to partner with the local community in many ways. Remembrance Sunday, school visits, supporting The House Project locally, and rough sleepers in Brighton and church meetings at The Coffee Haven etc. ● An ever increasing love and concern amongst the members of the church spanning every generation. ● A terrifically committed team who work every week on practical jobs around the grounds and buildings. ● A significant increase in the numbers attending the main church service on Sunday mornings. ● The launching of many new initiatives including healing services, prayer meetings, contemporary praise service, as well as the opportunity to meet in smaller groups in peoples homes around Peacehaven. ● The church is a social group as well as a spiritual group. Skittles night, cream teas, curry nights, lunches and breakfasts are enjoyed together regularly. ● In the spring we were able to welcome Rev Mark Hake to be our Associate Vicar to work alongside Rev Tim Mills Vicar of the Parish. ● No group can afford to ignore the great benefits that technology and good communication can bring. We are fortunate to have folks that enhance our services with multimedia and have developed a great church website at www.cofeatpeacehaven.org.uk. ● Every church needs gifts of time and finance. Although at times challenging we continue to find "where God guides he provides". A huge thanks to all those who have made all the above possible. ● Music in church enhances our worship. The visit of Chichester Cathedral Choir, Seaford Handbell Ringers, and Sim playing the organ and keyboard some Sundays has been great. For 2019 the PCC (Parochial Church Council) has produced a detailed overview of plans and priorities for the year ahead. Why not come and join us as we move forward in faith together in the parish of Peacehaven Rev Tim Mills 01273 588419 Rev Mark Hake 01273 589604 Debbie Skilton Church Warden 01273 588456 Jill Gray Church Warden 01273 584957

PEACEHAVEN & TELSCOMBE BOWLS CLUB SUPPORTS GUIDE DOGS FOR THE BLIND Peacehaven & Telscombe Bowls Club chose Guide Dogs for the Blind as its charity for 2018, a terrific amount of money was raised… During the course of the outdoor bowls season the club, its members and visiting teams raised the terrific sum of £710.00. This was supplemented by a generous donation of £290.00 from Phoenix Indoor Bowls Club making a grand total for the year of £1,000.00. The bowls club recently took second place in a nationwide competition run by Bowls England, the sport’s governing body. This prestigious competition is run annually to recognise those bowls clubs that are judged to have shown the greatest efforts to promote their club, increase membership and work with the local community. If you are interested in joining the club please contact the club secretary, Frank Leach, on 01273 584741 or email leachf@cldmail.co.uk. It doesn’t matter if you are an experienced player or new to the game, this friendly club with its excellent facilities will make you very welcome. Anyone interested in supporting the work of Guide Dogs locally with their fundraising events, covering the coastal communities of Kemp Town in the west to Seaford in the east should contact their local branch secretary, see the on-line magazine at www.peacehavendirectory.co.uk or

Elina Eiholce, on 07944 512860 or email infopcgd@gmail.com. Extra help is always needed at various times during the year; from helping with coffee mornings and mini markets at The Meridian Centre to manning the Guide Dogs stall at the various summer fairs in the local area. You will be made most welcome by all; including meeting some fabulous working guide dogs!

.Picture above: Receiving the cheque on behalf of Guide Dogs are Alison Evans and Michael Etheridge with their respective guide dogs Quizzie and Onyx. Also pictured are Alan Wallace (club president), Pat Gould (ladies captain), and Terry Whenmouth (mens captain) representing Peacehaven & Telscombe Bowls Club.

64 Puzzle Page

MONKEY PUZZLE PAGE WORD SEARCH - WINTER TIME Word List: BLANKET BOOTS CHILLY FIREPLACE FROST GLOVES HATS HIBERNATE JUMPER DECEMBER SOLUTIONS

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Alina’s Cleaning Service Ltd Don’t waste your precious time cleaning! We are a member of Checkatrade and DCA - Domestic Cleaning Alliance. Our standards are approved by East Sussex County Council. We are registered as Alina’s Cleaning Service Ltd No. 09571451 with Companies House.

Areas covered: Peacehaven, Newhaven, Seaford, Lewes, Saltdean, Brighton, Hove and Portslade.

We offer:

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Domestic Cleaning Commercial Cleaning Office Cleaning Tenancy Cleaning Carpet Wash Oven Cleaning

Mob: 0787 688 70 80 Tel: 0800 644 70 80 www.alinascleaningservice.co.uk alinascleaningservice@hotmail.com see the on-line magazine at www.peacehavendirectory.co.uk or

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66 Index Page Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants

20 30

Aerial & Satellite Installation Andy’s Aerials Teleview 1st Rate Aerials Seaford Television

4 34 3 18

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4 57

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14 20

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42 65

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Restaurants/Pubs Maloncho Indian Restaurant Telscombe Tavern

67 27

Roofing A.S. Anderson & Sons Roofing 45 Clarkes of Brighton 22 Headway Roofing 46 & FC Hine Roofing 8 Ridgeline Roofing 34 V & B Roofing 17 Seafood Specialists The Mermaid

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Window Company Cloud Free Cloudy2Clear Secure Windows Southcoast Windows SRC Double Glazing Windows Direct 4U Ltd Window Repair Magician

18 29 41 15 6 46 12 & FC

Be part of the Peacehaven Directory, place your advert here for as little as £35.70 per month. Call or email to find out how: Free Community advertising is also available. Just email your information and we will endeavour to place it in the next available magazine.

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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)

Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS

(Within a radius of 3 miles) (�� £15 �� )

�� Open seven days a week including Bank holidays

Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm

Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or

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