March 2019 Passionate about Peacehaven & Telscombe Cliffs
���� ������ Long Distance Taxi service
579666 G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk
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LOCAL BUSINESS
estate agents
WE ARE SELLING PROPERTIES IN PEACEHAVEN
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ONLY 0.75%+vat (0.9% inclusive)
WHY PAY MORE Full Estate Agency Service, from details to accompanying the viewings and full sales progressing through to completion. WE HAVE OVER 30 YEARS EXPERIENCE… Have the other agents?
We are based in Peacehaven. Call today for a free no obligation Valuation
01273 830987 www.openhousepeacehaven.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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LOCAL BUSINESS
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WE FIT BIRD SPIKES WE INSTALL CCTV
● OPEN BANK HOLIDAYS OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK
see the on-line magazine at www.peacehavendirectory.co.uk or
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Andy’s Aerials
TV AERIAL & SATELLITE INSTALLATIONS covering the BN/TN postcodes and beyond
01273 513773 www.bnblinds.com
01323 403888
bnblinds@yahoo.co.uk
« made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more« curtains and romans made from own fabric « wide selection of tracks and poles «
« roller « vertical « « metal venetian « «wood venetian « «pleated «duoroll« «velux « «perfect fit and Intu«
« beautiful range of real wood shutters, supplied and fitted from our Premier range « Faux wood shutters and MDF shutters also available « awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS
DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156
For free, friendly advice and a no-obligation quote, please call
proud member of
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Welcome Page Welcome to the March 2019 edition. Our front cover has been provided by Colette Langton of ‘Colette Langton Photography. This talented lady has done it again with a photo of the blood moon that happened in February and we think looks rather striking on our front cover!
Contents
We are 10 years old this month!
P39 What’s on Guide
and to celebrate the achievement we will be cracking open the champagne and eating cake on the 1�� of the month.
The spring flowers and blossoms are in full swing and Peacehaven & Telscombe Cliffs are really starting to come out of hibernation. There are lots of articles and events again this month to keep you all busy in your spare time. See page 45 for information on the Seahaven Business Awards 2019 and page 49 for information on this years Peacehaven Open Gardens. Unfortunately there are still a lot of motor bike thefts despite an arrest in late January, so if you are an owner of a motor bike please make sure they are as secure as possible and keep vigilant. Still a rather uncertain time generally this year but you can rely on us to produce a good quality magazine each month for everyone. Don’t forget the editions are online at www.peacehavendirectory.co.uk and on Facebook - Peacehaven Directory so no-one is left out. Enjoy your month! Anne Briffett - Editor April edition deadline is: 15�� March 2019. The magazine can also be viewed at www.peacehavendirectory.co.uk.
P7 Ocean Views P23 Pitchside View P40 Telscombe Civic Centre information P41 Community House information P45 Seahaven Business Awards 2019 P48 Local information, articles & Events P49 Article - Peacehaven Open Gardens P53 Blind Veterans UK events P55 Aether Bios - Osteopathy Tips P63 Article - Church Life P64 Monkey Puzzle Page P66 Index of Advertisers Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195 Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Front cover picture by Colette Langton Printed by Bishops Printers Distributed by M.A Distribution and J Gallagher
You can find us on Facebook.
The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
LOCAL BUSINESS
Bramber Close, Peacehaven, BN10 8DH see the on-line magazine at www.peacehavendirectory.co.uk or
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Registered with STROMA. Fully Qualified.
LOCAL BUSINESS
LOCAL BUSINESS
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
Technology
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ean Views Don't buy the obvious ... sometimes digging deeper pays off Walk into a large retailer like Currys or John Lewis and you are confronted with dozens of similar products. Look a bit closer and you may unravel some clever variations that even the sales staff are ignorant of. Flatbed microwave ovens: One of the main gripes about microwave ovens is that non-circular items have to fit within the circumference of the turntable. In standard microwaves the emitter is fixed to the side of the cavity and the food rotates past. With flatbed microwave ovens there is no turntable, the emitter rotates under the base of the microwave. Flatbed microwaves are particularly useful for oval or rectangular cookware. Smartphones with FM Radio: Budget mobiles usually come with a built in FM Radio, however, this feature is disabled on iPhones and high-end Android phones. Mid-range phones from Motorola and Sony offer a decent FM Radio. I chose the Motorola G5 + because my seat at Fratton Park gives me a superb view of one goal but a distant view of the other, the local radio commentary fills in the gaps.
see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS
By Bruce Cameron-Stuart
Soundbases: As televisions have become slimmer sound has suffered. A soundbar is a good solution but sometimes the TV has such a low stand that the soundbar speaker obscures the bottom of the screen. A soundbase looks like a plinth that the television stands on. Crammed into this box is stereo speakers, with downward firing bass speakers. Freesat televisions: Most manufacturers have a couple of sets scattered across the ranges. Hook up to a Sky dish, and the built-in satellite receiver will pick up a raft of free TV from satellite in conjunction with the conventional Freeview. Dig deeper, you might get a useful surprise......
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LOCAL BUSINESS
The
For all your roofing needs
Handy Team
From your local Roofing Services
Your local handyman service
• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling
Hine Roofing Ltd Flat Roofing Services Asphalt & Felt Specialists All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience
fast, efficient & reliable service To book a job call
01273 589 444 LOCAL BUSINESS
www.handy-team.co.uk
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean
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Est. in Peacehaven since 1965
Celebrating
50 years in Business
see the on-line magazine at www.peacehavendirectory.co.uk or
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ECO OVEN CLEANING Bio Degradable & 100% safe WE DO NOT USE any caustic soda or dangerous chemicals that can cause damage to your oven and on your health or ours We use caustic-free products to remove all grease and burnt - carbon from the interior of your oven. We get round the fan and between the door glass. All internal racks and linings are treated. We also clean and polish the exterior of your appliances making it look like new. Minor repairs can be carried out and we have certified gas engineers that can provide a service.
MARCH/APRIL/MAY SALE For more information and prices and or to make a booking please call or text using the number below:
07830 224 519 www.curlycleaners.co.uk
LOCAL BUSINESS
PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
LOCAL BUSINESS
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
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e
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LOCAL BUSINESS
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“Little Haven” Self Catering Holiday Flat Peacehaven (South of the A259)
All building work undertaken
01273 589741 or 07787 562937 e: mapleleafltd@yahoo.co.uk
Specialists in Kitchen & Bathroom makeovers
Are you short of space for your visiting family and friends?
Approved home fit installer Professional with high standards Total Building Solutions
Fully insured
LOCAL BUSINESS
If so, could “Little Haven” be the solution? Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking For further details contact Juliette Payne T el. 01273 587365
LOCAL BUSINESS
or e-mail: juliette.payne@yahoo.co.uk
We
Gentle Yin Yoga With Natalie Heath
HOLIDAY LETS
Yoga Alliance registered teacher Suitable for all ages and abilities Tuesdays 6.00 -7.00 pm at Telscombe Civic Centre. Drop in £8 / £7 students & seniors Contact Natalie for more info hello@natalieheath.co.uk I am now offering private yoga classes in the comfort of your own home for £30 ph
dirty ovens!
We clean Ovens, Agas, Hobs, Extractors, Microwaves, and even Barbeques (April-Sept)
Please call for a no obligation quotation.
OVENCLEANERS4U Bringing your oven back to new
07768 25 67 47
Pro Gas Servicing
* Boiler installations/Servicing/Repairs and Gas Safety Certificates * Cooker & Gas Fire Installations, Servicing/Repairs * Public Liability Insured BETTER LOCAL BUSINESS
Andy Sawyer Gas Safe Engineer Tel: 07768 814 160
GAS SAFE GAS SAFE
THAN SORRY THAN SORRY
Email: progasservicing@gmail.com 38 Rodmell Avenue, Saltdean, Brighton
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
‘The Brambles’ Holiday Let, 2 double bedroom property situated in Peacehaven Ideal for visiting families, stop overs before catching the ferry, hospital accommodation (on direct bus route), University visits or just a holiday or get away. See Airbnb: https://abnb.me/TNsQ0PCRNR
Contact Sharon on: 07973 233887 E: sharon.vernon@mistral.co.uk
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LOCAL BUSINESS
LO CAL BUSINESS
Local french teacher
Peacehaven and surrounding areas Children and adults
£15 per lesson First 45 minute lesson free LOCAL BUSINESS
Call on 07964 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
742954
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LOCAL BUSINESS
Be part of the Peacehaven Directory place your advert here for as little as £35.70 per month. Call or email to find out how: So give us a call on:
Grass Cutting Hedge trimming Weeding Shed and Fence painting Power washing General maintenance
LOCAL BUSINESS
“No Job too small”
01273 586527
Telephone Tony: 01273 586576
E: Info@peacehavendirectory.co.uk
Mobile: 07903 282961
Web: peacehavendirectory.co.uk
Email; highview19@aol.com
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Pitchside View
Girls’ Football Academy launched
By Pitchside View
A GIRLS’ Football Academy has been launched by Peacehaven & Telscombe FC. It takes place on the first Tuesday of the month on the astro surface behind the clubhouse at Piddinghoe Avenue, Peacehaven from 6pm-7pm.
Peacehaven & Telscombe’s home games for March are: 9��, AFC Uckfield and 16��, Arundel. Both games kick-off at 3pm.
The Academy is open to all girls of all abilities who are 16 years old or under. The sessions take place on a weekly basis and cost £5 per session if you’re paying in cash or £15 per calendar month if you set up a standing order.
Picture left: Girls’ Academy member Emily Jones
The Academy will run training sessions only and you do not have to be a Peacehaven & Telscombe youth player or a Peacehaven or Telscombe resident to take part. Everyone is welcome. The coaches are Peacehaven & Telscombe first team manager Mark Shutt and Lewes FC coach Tony Coade. Mark Shutt said: “I’m so pleased we have now launched our Girls’ Academy. Both Tony and I are especially delighted by the response.” “The girls have a brilliant time and we are both looking forward to developing and building the Academy during the coming months.” You can hire the club’s clubhouse from £150 by calling Sue Norwood on 07946 107041. Find out more and keep in touch with Peacehaven & Telscombe FC at www.peacehavenfc.co.uk on Twitter and Facebook.
Removals & Storage Local & Long Distance A Local Family Run Business
01273 304313 07860 674256
bobstransport@btconnect.com see the on-line magazine at www.peacehavendirectory.co.uk or
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Ladies: Dry cut £11 Wet Cut £16 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All colour treatment available LOCAL BUSINESS
Fully equipped home salon CRB Checked Call for full price list or appointment on:
07966 389670 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
LOCAL BUSINESS
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Zeiss DriveSafe lenses - call us for more details LOCAL BUSINESS
Tel: 01273 582549 224 South Coast Road, Peacehaven, BN10 8JR E: info@ingramandschofield.com
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LOCAL BUSINESS
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One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE
Call
01273 600909 Or
Visit www.greenacrewaste.co.uk visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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£9
NO APPOINTMENT NECESSARY while you wait service Monday to Saturday
“Amazing results, saved me £300, thank you!” Mrs B. Hove.
see the on-line magazine at www.peacehavendirectory.co.uk or
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PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists
Accredited GRP Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS Free Advice and Written Estimates
NO JOB TOO SMALL OR LARGE FULLY INSURED
PA421A7DB
Checkatrade Members Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE
LOCAL BUSINESS
A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)
LOCAL BUSINESS
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LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation
01273 585692
LOCAL BUSINESS
Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL
● Free Quote Service
● Over 30 Years Experience in the industry
● 10 Years Insurance Backed Guarantee
● Local Family Run Business
Beautiful Outside Spaces ● ● ● ●
Paving, decking and fencing specialists Lawns, outside buildings and structures Tree work, planting and garden design Based in Telscombe, 25 years experience
Call Ben: 07967 458237 Email: GardenBOS@gmail.com Facebook: Beautiful Outside Spaces see the on-line magazine at www.peacehavendirectory.co.uk or
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GAVIN
LOCAL BUSINESS
GARDEN SERVICES Your local Peacehaven Garden Professional
Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance LOCAL BUSINESS
“No Job Too Small”
Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782
LOCAL BUSINESS
visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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We come to your home in our customised heated mobile grooming parlour Ÿ Warm water Hydro Bath
Ÿ Deodorizing
Ÿ Nail Trimming
Ÿ Clipping & Grooming
Ÿ Flea Treatment
Ÿ Hair De-Shedding
Ÿ Shampooing
Ÿ Turbo Drying
Ÿ Conditioning
Ÿ ID Micro Chipping
LOCAL BUSINESS
YOUR DOG DESERVES IT!
07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers
LOCAL BUSINESS
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LOCAL BUSINESS
see the on-line magazine at www.peacehavendirectory.co.uk or
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01273 282 882 07932 378 886 info@tiptoproofingsussex.co.uk www.tiptoproofingsussex.co.uk
At Tip Top Roofing Sussex, our fully qualified and experienced team offer high quality roof repairs to both commercial and domestic customers Our services:-
LOCAL BUSINESS
● ● ● ● ● ● ●
New roofs & repairs Flat roof specialists 24 hour call out Guttering, Fascias & Soffits Free fixed quotes All work undertaken Pre-purchases roof survey
JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:
Other Jobs:
Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling
Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles
Decorating: Painting - internal & External Coving Tiling
Brickwork & Flintwork Specialist 30 Years Experience
Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing
LOCAL BUSINESS
Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
No Job Too Small
Tel: 01273 583243 Mob: 07710 220476 Sjcmbricks@yahoo.com
LOCAL BUSINESS
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TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
REPAIRS TO:
TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:
LOCAL BUSINESS
AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.
We are a local Family run business established for 35 years who really cares about you the customer.
Call TELEVIEW today on: Peacehaven Freephone
0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex see the on-line magazine at www.peacehavendirectory.co.uk or
RIDGELINE
ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls
no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201 Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk
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W.S. MORRIS LOCAL BUSINESS
PLUMBER AND HANDYMAN PLUMBING SMALL BUILDING WORKS PROPERTY MAINTENANCE FLAT PACK FURNITURE ASSEMBLED BATHROOM AND KITCHEN TILING OVER 40 YEARS EXPERIENCE FULLY INSURED NO JOB TOO SMALL
LOCAL BUSINESS
TELEPHONE 07767 498548 email: ws.morris75@gmail.com
LOCAL BUSINESS
FIXED PRICE REPAIR PEACEHAVEN BASED
(01273) 589160 LOCAL BUSINESS
LOCAL BUSINESS
Quay Units, Bolney Avenue, Peacehaven visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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What’s On Guide Children’s Activities Peacehaven Rainbows Contact Mrs Tracy Dean Tel: 01273 579349 1st Telscombe Cliffs Brownies Contact: Mrs. Andrea Colwell Tel: 01323 655868 1st Peacehaven Brownies Contact: Mrs T Nisbet Tel: 01273 582629 2nd Peacehaven Brownies Contact Mrs Susan Smith Tel: 01273 587007 kes2nd.phbrownies@btinternet.com 3rd Peacehaven Brownies Contact: Mrs Louise Botting Tel: 01273 584626 5th Peacehaven Brownies Contact: Susan Redman Tel: 01273 587599 brownies5ph@hotmail.co.uk P’haven & Tels. Scout Group Contact: Ian Edmed (Group Scout Leader) ianedmed@talktalk.net 1st Telscombe Cliffs Guides Contact: Sylvia King Tel: 01273 583503 Firsttelscombecliffsguides @hotmail.co.uk 3rd Peacehaven Guides Contact Sallyann Reed on sallyann_reed@hotmail.com 07810 162370 Peacehaven Youth Centre 13-19 yrs Roderick Ave, Peacehaven Tel: 01273 583354 Harlequin Studios Dance & Musical Theatre Dance & Drama Classes Tel: 07981 925742 www.harlequinstudios.co.uk Dynamo GFC, For Girls aged 6-14 Contact Paul on: 01273 307270 www.dynamo-gfc.co.uk Paul Nicholas School of Acting & Performing Arts Contact: Julie - 07904 128160 Chilax Youth Club Friendship Centre, 24 Mayfield Ave Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and above - 7.30 - 9.00pm. T: 01323 890291 / M: 07570456569 e-mail: owen.goodey@tiscali.co.uk
Long Man Morris Men Contact: Squire Norman Tel 588193, www.longman.org.uk Material Girl Dressmaking & Sewing Group meets every 4th Saturday 11-4pm Sew Happy Quilting Group meets every 2nd Saturday £5 in the Anzac Room, Meridian Centre, Community House Contact Peacehaven Netball Club Corrina Dalby 07875 292000 or materialgirl@me.com Sports Park Contact Mandy: 07941648824 Discussion & Life enhancing groups/services Southern Stomp” Line Dance Club Range of classes for new & U3A The University of the Third Age experienced Line Dancers. contact Joy on 01273 587714 Or Call 01273 589953 for more information visit our website for latest info at www.southernstomp.com NWR is a group for lively minded women, meeting in each others Yoga with Savoulla Every Wednesday at 10.30am at the homes on alternate Wednesday evenings. Peacehaven Meridian Centre, Community House. Tel Carol on 07482 222082 Call 01273 556327 to book a place. Peacehaven Pioneers Meet 1�� Friday of the month at 6.00pm Fitness Pilates Monday 9.30am – 10.30am & Thursday at The Dewdrop Inn. We are a small friendly group who meet to discuss 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie on memories of Peacehaven and to explore local history together. 07825702775 or e-mail jen@jenniepalmer.co.uk All Welcome. For further details call Sue on 07412 709310. Hillcrest Boxing gym Hillcrest Centre, Hillcrest road Newhaven. Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, We run classes for competitive, non-competitive and boxing Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo keep fit most nights of the week. Ages 10 to 40+ we also have 2-4pm. Call: 01273 586360 female only classes. Contact hillcrestboxing@gmail.com Royal British Legion Peacehaven & Telscombe Cliffs. Contact the www.hillcrestboxing.co.uk Membership Secretary Johan on 01273 589647 Bios Yoga in Saltdean Wednesdays 12 - 12.30pm Breathing - Memory Moments Café Peacehaven in the Anzac Room at the Pranayama then 12.30 - 2pm Yoga for Health. Thursday Meridian Centre every Friday from 9.30am to 12.30pm. evening 7-8pm Beginners/intro yoga class. All levels Informal café including tea, coffee & cake, a little fun & laughter Community Hall, Saltdean Park Road, BN2 8SP. with games, talks, music, dance etc. www.biosyoga.co.uk 07710 227038, Lin Bridgeford Lip Reading Classes Classes are held on Tuesday morning at the Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then Hatha Yoga Hatha Yoga At the Joff Centre Peacehaven. Thursdays 10.00 to 11.15. Everyone welcome just come along charged at £21 for 6 sessions inc membership of the Hard Of Hearing with a mat. THIS IS A NOT FOR PROFIT CLASS. Cost is £3.50 per Club. Text 07968 043944 Hard of Hearing Club Meet on the first Friday of each month session. Call Doug 01273 048452 Gentle Yin Yoga with Yoga Alliance registered teacher Natalie At St James Club House, Blatchington Road at 2pm.
Fitness/Exercise Classes Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Wednesdays 9.30am @ The Joff, for more info contact Jane on 07703167895 or email janechantyoga@hotmail.co.uk
Heath. Suitable for all ages and abilities. Tuesdays 6-7pm at Telscombe Civic Centre. Drop in £8 / £7 students & seniors. Contact Natalie for more info. hello@natalieheath.co.uk Tai Chi Well Being Group we meet every Thursday from 10 11.30 am in the Anzac Room, Meridian Centre. Class includes standing postures and some floor work. Beginners welcome or if you have some previous experience in Tai Chi, Qi Gong, yoga or Pilates why not come along and join us. Fees £18 four weekly. Contact Sandy 079080 40564 Peacehaven & Telscombe Bowls Club Sports Park, Piddinghoe Avenue. Every Monday from 2pm during summer season. www.peacehavenbowlsclub.com Contact Audrey Kirby on: 01273 584143 Denton Island Indoor Bowls Club. Tel: 01273 514664 Visit us to try indoor bowls free or call in to see our superb bowls facilities and function centre. 01273 514664 Denton Island, Newhaven, BN9 9BA Newhaven tennis club (Court Farm Road), friendly tennis club for all standard of players. Club sessions every Sat & Wed pm (summer). Junior coaching sessions on Sat am and Mon pm (summer). For more info call Bob 01273 512162 or visit www.newhaventennis club.co.uk.
Hobbies/Art & Theatre Clubs Meridian Lacemakers We meet on (usually) the third Saturday of the month in the Anzac Room at the Meridian Centre, Community House, Peacehaven, details from Adult Clubs gspaterson@yahoo.co.uk Women’s Institute groups Peacehaven, Saltdean & District Stamp Club Meet Every Telscombe Cliffs WI Meet every 2nd Wednesday of month @ Telscombe Civic 3rd Monday (except Aug). Contact: Phill Welch, 01273 583490 Centre, 2pm - 4pm. Peacehaven Players Meet Tuesday & Thursday 7.30pm. Contact: Pauline Botting 01323 492281 Contact Dave Whatman on 01273 885168. Meridian Evening WI Meet 4th Wed. Peacehaven and Telscombe Flower Club meet 3rd Wednesday of the month at 2.30pm (except August and of every month @ Peacehaven, Anzac January) at the Telscombe Civic Centre. For those interested in Room, Meridian Ctr, 7.15 - 9.45pm flowers and the art of flower arranging. Contact: Christine Contact: 01273 585339 Webb on 01273 586191 Peacehaven WI (Afternoon) 1st Wednesday of the month (except Aug) Peacehaven Art Club Meets every Friday at 10am - 12 noon in @2.00 in Anzac Room of Community Hse. the Evangelical Church hall, 132 South Coast Road. Contact Tricia Brennan 01273 517755. Now looking for New Members Contact Diane Salter 01273 585059 Local Choir’s Peacehaven Horticultural Society Meet every 3rd Monday of Wednesday - Sea Sharp Choir Youth choir month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502. 6:30-8pm. Adult choir 8:10 - 9:45pm, St Martins Church, Saltdean Whist Drive Established, friendly group. Meet in Fields Room of the Meridian Centre each Wednesday, 1.45pm - 4pm. Cost Contact Karina on 07803 709980 £2 per session. Call Terrie on 581551 for details. Popcorn Show Choir Local Childrens, Seahaven Scout Active Support Supporting scouting in local youth and adult community Choir. community. Contact: Pam Winton, 01273 585205 Contact Anita on 07885 020 472. anitagarai@hotmail.com Brighton Bee Keepers Association For further information see w: brightonlewesbeekeepers.co.uk. For swarm info Saltdean & District Choir Contact Mrs Reynolds on 01273 583701. Contact the swarm co-ordinator for the year Sue Taylor 01273 585821
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3 Towns Community Bus Offering passengers a door to door service anywhere in the Telscombe, Peacehaven, Newhaven or Seaford area from 8.30am to 5.30pm, Monday to Friday, excluding Bank Holidays. Take advantage of Two’s Company – One Fare provided you board and get off at the same place. Registration is free and joining is easy, call 01273 517332 for registration and bookings. Peacehaven Chamber Of Commerce Meet every 1st and 3rd Tuesday of the month for breakfast networking from 7.00 am to 8.30 am. Contact Assistant Secretary Paula Gander on 01273 585226 or see website for details www.peacehavenchamber.co.uk - visitors welcome. Monthly market – first Saturday of the month at the Meridian Ctr – held in the mall area (not Community House) From 1-4pm. Local crafts, gifts and food. More info: Wendy 07883 611677 Local Clubs Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back room of The Plough Inn Seaford. Call 0845 833 2796 for further info or visit www.npslions.co.uk and click on Lioness logo. Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Thursday of the month at 8pm at the White Lion Claremont Road Seaford. Call 08458 335981 or see www.npslions.co.uk Newhaven Rotary Club covering also Peacehaven and Telscombe. Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm. On 5th Tuesday meet at 7.00p.m, venue varies. For more info Iris Donaldson 01273 516018 or e-mail nhrotary@aol.com. New members welcomed. P’haven & District Residents Association Contact: Alan Sergent, 01273 583501 Weight Watchers Group Peacehaven Friendship Centre, Evangelical Church, Mayfield Ave. Mondays 8.15 & 9.30 am & Thursday's 6 pm. Contact: Nickie e: Nevans@weight-watchers.co.uk One You East Sussex Are you 40-74? Live in East Sussex? Would you like a free NHS Health Check? We will check Cholesterol, Blood Pressure & BMI and much more. Please call to book on 01323 404600 or email hello@oneyoueastsussex.org.uk. We are in the Meridian Centre on: Fridays: 28�� September & 26�� October. Local Churches Ascension Church - Peacehaven Parish Church, Bramber Avenue Whatever your age or life story, and wherever you’re coming from, we’d love to meet you. See our website www.cofeatpeacehaven.org.uk or phone 01273 588419 / 589604 Peacehaven Evangelical Church 132 South Coast Road. For all Peacehaven Evangelical Free Church Services & activities please go to our web site at www.pefc.org.uk or phone 01273 587732. Catholic Church of The Immaculate Conception, Edith Avenue, Tel: 583600 Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. See www.coastlands-church.co.uk, or phone 01273 583293 Meridian Pentecostal Church of Peacehaven Service: 10.30am Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook. Contact Neil Watts 01273 587942 email neilwatts02@gmail.com St Laurence Church, Telscombe Village, Communion 11.00am every Sunday. www.achurchnearyou.com/telscombevillage-st-laurence
40 Telscombe Civic Centre - Local Events Get in touch with the Telscombe Civic Centre Telscombe Civic Centre, 360 South Coast Road, Telscombe Cliffs, East Sussex, BN10 7ES Tel: 01273 589777, E-mail: enquiries@telscombetowncouncil.gov.uk Civic Centre Opening Hours:- Reception: Every weekday 9 am - 4.30 pm, excluding bank holidays. Town Clerk & RFO: Stella Newman, PSLCC Web: www.telscombetowncouncil.gov.uk REGULAR EVENTS ALL HELD AT THE TELSCOMBE CIVIC CENTRE Councillors' Surgery - First Saturday of the month from 10-11 am. No appointment. necessary. Come along and see your local Councillors. Women’s Institute - 2nd Wednesday of each month 2 pm - 4 pm Telscombe Residents Association - First Thursday of each month 7.15 pm Breast Cancer Support Group Meeting - 1st Wednesday of every month. 1.00 pm - 3.30 pm Email bcsgroup@btinternet.com Yoga with Jane - Monday’s 7.15pm @ Civic Centre, Telscombe, Wednesdays 9.30am @ The Joff. For more info contact Jane on 07703 167895 or email janechantyoga@hotmail.co.uk Fitness Pilates Every Monday and Thursday. Mon 9.30 - 10.30am. Thurs 7.30 - 8.30pm. Contact Jennie Palmer 07825 702 775 Living Light Pilates Class Monday 11 am - 12 noon & Monday 12pm - 1pm. Wednesday 9.30 - 10.30am and 10.30 - 11.30am. Friday 9.30am-10.30am Call Nicola Murray Smith on 07776 457752 Peacehaven & Telscombe Flower Club � Meet on the third Wednesday of each month from 2.30-4.30pm. Contact Christine Webb on 01273 586191 Citizens Advice Bureau Drop in advice surgery The last Tuesday of each month. 10.30 am to 12.30 pm Little Stars Pre-School Dance Class Pre-school age 2-4, £3.50 per session Every Tuesday 9.00 - 9.30am At Telscombe Civic Centre.
EASTER SPECIAL BINGO NIGHT Friday 29�� March 2019 The Civic Centre 6.45 for 7pm start with With raffle and mini-quiz in the half time break. 8 games played for £4, plus an additional Snowball (50p per single ticket) and Flyer game (£1 a sheet). Free cup of tea/coffee at half-time break.
The Mayor, Cllr Daryll Brindley, invites you to his end of term informal celebration evening at the Civic Centre Saturday 13th April at 7.30pm. Live music will feature the ever popular Mayor’s Misfits, Brian Page and Tim Secrett (last seen here at the Queen’s 90th birthday event in 2016). A tasty buffet will be provided and a pay bar with tickets at just £8 per person. Fancy dress as a celebrity who has ‘passed away’ is optional. Ring 01273 589777 or go to the Civic Centre reception to buy tickets. visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
Community House information & events Get in touch with Peacehaven Town Council Telephone: 01273 585493 or visit www.peacehavencouncil.co.uk Twitter: @PTCinformation Facebook: Peacehaven Town Council For all activities at Community House please refer to the Peacehaven Town Council website: www.peacehaventowncouncil.gov.uk or phone for information 01273 585493
Community Cafe open Monday & Wednesdays for Breakfast and light lunches organised by Sussex Pet Rescue.
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Article
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Enter the SBA Awards 2019 to celebrate the best of Seahaven’s businesses The Newhaven Chamber of Commerce is pleased to announce the launch of 16�� Annual Seahaven Business Awards. The 2019 awards are open for nominations from Monday 4 February and recognise businesses which have shown tremendous commitment, innovation and inspiration to all around them. Newhaven Chamber of Commerce President Mike Shorer said: ‘Last year’s event was incredibly successful but 2019 is promising to be even better. Many thanks to key sponsors Veolia and Elite Industries; the Newhaven Enterprise Centre, CleanKill and HM Bookkeeping; Arlettes Florists, Seahaven FM, Excell Design and Fine Marketing. Without support from our sponsors, we would be unable to organise this annual event. If you would like to nominate a business or, enter your own business, then please visit www.newhavenchamber.co.uk for more details. There are seven award categories giving local businesses and community organisations the opportunity to enter at least two categories:Business of the Year – sponsored by Tomsetts Distribution Ltd, Business Person of the Year – sponsored by Swindells Chartered Accountants, Best Environmental Business – sponsored by Fine Marketing, Best Customer Service – sponsored by the Bengal Palace Restaurant, Best New Business – sponsored by The Hope Inn, Best Eatery – sponsored by Fundraising Auctions, President's Award - Best Health, Wellbeing and Beauty Business sponsored by Elite Industries. Any business that is located in, or trades within, the Seahaven area (BN9, BN25 or BN10 postcodes) mainly Newhaven,
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Seaford and Peacehaven, is eligible to enter. Businesses do not need to be members of a Chamber of Commerce to enter. Businesses can nominate themselves or can be nominated. If you know of a business who you think should be recognised for achievements, customer service, growth, innovation or, has gone that extra mile, then please take time to nominate them. Our local businesses deserve recognition, we have an outstanding range of thriving businesses within this busy coastal community and this is an excellent opportunity for them to be rewarded. The awards are free to enter. Please visit Newhaven Chamber of Commerce website and enter online or download an entry form. On the judging panel this year will be local MP Maria Caulfield, MP Lloyd Russell-Moyle, the Mayor of Newhaven and the Presidents of the Newhaven, Peacehaven and Seaford Chambers of Commerce. Closing date for nominations is Friday, 29 March 2019, and the winners will be announced at the Gala Dinner on Friday 10 May 2019. The winners will receive trophies designed by Newhaven President and goldsmith Mike Shorer. The Seahaven Business Awards are organised by Newhaven Chamber of Commerce in collaboration with Peacehaven and Seaford Chambers of Commerce. Enter at www.newhavenchamber.co.uk or ring the Chamber office on 01273 517544 for more information.
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Be part of the Peacehaven Directory place your advert here for as little as ÂŁ35.70 per month. Call or email to find out how: So give us a call on: 01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk
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48 Local Information Articles & Events
2018 TEA DANCES
2ⁿ� SUNDAY EVERY MONTH FROM 2.00 PM - 4.30 PM AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH FROM 2.00 - 4.30 PM We provide music for Ballroom, Latin, popular Sequence and occasional Line dances. The centre has a good floor, good music, an excellent sound system, a friendly atmosphere and FREE parking
Admission £6.00 includes tea and biscuits First visit only costs £1.50!
2019 DATES February 10�� March 10�� April 14�� May 12�� June 9�� July 14�� August 11�� September 8�� October 13�� November 10�� December 8�� Enquiries: Fred Weston 01323 898813 visit www.peacehavendirectory.co.uk or e: info@peacehavendirectory.co.uk
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Local Information Articles & Events
PEACEHAVEN OPEN GARDENS 2019
Have you thought about opening your garden for Charity? We are looking for residents between Saltdean & Newhaven to open their gardens for St Wilfrid's Hospice, Eastbourne over the weekend 22ⁿ� & 23�� June from 2-6 pm. Gardens can be of any size and style (if you have one). This successful event has been running for the past few years and last year we donated £1,000.00 to the Hospice. Paradise Park will kindly be sponsoring the weekend event. If you would like any further information or would like to open your garden please contact Alison on 01273 589 502
KEMPTON HOUSE NEWS… Support a Local Causes Kempton House day centre Age Concern Peacehaven and Telscombe We are one of Coops local causes this year. We are asking local people to support our day centre which at present runs a lunch club 3 days a week, a snooker group, bingo and exercise classes and we are looking to do lot lot more for the community as a whole. Every time you shop at the Coop we get 1% to help us put Kempton House at the heart of the community. Please go online at www.coop.co.uk and choose Age Concern Peacehaven and Telscombe as your local cause. We receive no money from Age Concern and fully fund ourselves by independently raising funds. For more information or hall hire email Kemptonhousedaycentre@gmail.com
Be part of the Peacehaven Directory Place your article, club info, pictures, what’s on events on special pages throughout the magazine. It is free to non-profit making organisations. So give us a call on: 01273 586527 E: Info@peacehavendirectory.co.uk Web: peacehavendirectory.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or
Occasional Local Lady Driver wanted At 50 pence per mile for trips mostly in the vicinity but sometimes further afield.
Tel: 01273 660166 office hours only
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What’s on at Downlands Court Monday 10.30 am Scrabble Club 1.30 pm Puzzles and quizzes Tuesday 11.00 am Gentle Exercise £1.00 Wednesday 10.30 am Card-making Thursday 10.30 am Gardening Club 2.00 pm Music Group in Lounge
Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call the number below.
Call Sue on 07412 709310 Address: Roundhay Avenue, Peacehaven
Is an award winning charity providing affordable, accessible transport to the Residents and groups of Peacehaven & Telscombe
Our services include: ● Dial A Ride ● Travel Club for days out ● Community Group Hire. Membership is free and joining is easy Call: 01273 517332 to speak with an adviser Or contact us via our website www.ctla.org.uk Dial A Ride - Community Bus Links Travel Club - Community Group Hire Community Transport for the Lewes Area - registered charity 1110215 Company with registration 04409570
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Local Information, Articles & Events
Martlets - Stallholders Wanted for Hove Park Carnival… Martlets is appealing for stallholders to sign up to its popular Hove Park Carnival on Spring Bank Holiday Monday – 27�� May 2019. The family event always attracts crowds of people, with over 3,000 visiting last year, and pitches for stallholders sell out fast. Martlets is calling for potential stallholders to book their places now.
Martlets is particularly interested in hearing from local businesses, arts and crafts, health and wellbeing, beauty and food products – although the hospice is unable to accept stalls serving food. For further details or to register please contact 01273 747455 or email fundraising@martlets.org.uk Stallholders can also register online
Charlotte Bolton from the hospice's Fundraising https://www.themartlets.org.uk/Event/martletsteam said: "Our Hove Park Carnival is a fantastic hove-carnival-2019 fun event for young and old with amusements, displays, rides and arena entertainments that draw www.themartlets.org.uk in the crowds. "It's always a hugely busy day for stallholders and we are encouraging people that might be interested to book their pitch to make sure they don't miss out! The funds raised from the hire of these pitches will help Martlets care for local people and their families.” The cost of a stall for businesses is £40 and for charities it is £25. see the on-line magazine at www.peacehavendirectory.co.uk or
52 Local Information, Articles & Events Part one: March 2019 - Calling all budding writers in DeanHaven age 16+: want to meet other would-be and expert authors? Taster Sessions – no cost, no commitment – now available at CLIFFTOPS Writing Group to all novice and veteran writers from Roedean to Newhaven inclusive. Free Membership. We meet monthly at 4.45 pm on the first Monday of each month in Saltdean Library BN2 8SP, to enjoy the work of our immensely talented local writers. We finish at 6.45 pm. 2019 dates: 4�� March 1�� April 6�� May 3�� June 1�� July 5�� August 2ⁿ� Sept 7�� Oct 4�� Nov 2ⁿ� Dec Please book in advance for one or more of the above dates, via Email CWGSaltdean@outlook.com or Phone/Text 07530 051 576
• Libraries Extra card – (not needed for taster session): see below Or, if you just want to sit quietly at the back and watch the rest of us make fools of ourselves, there's a seat for you too. Libraries Extra Card (LXC): you don't need one for your first (taster) session. We hope you'll enjoy yourself so much that you'll want to return; that is when you'll need your LXC because sessions are at an un-staffed Library. For the next and subsequent sessions please bring your LXC; no card, no entry (library rules!). To get your LXC, visit any B&H library with two forms of ID when staff are on duty. Phone 01273 290800 to find all libraries' staffed times.
Why advance booking? We are limited for space and can have a maximum number of 12 at a session. Don't be We don't have a red carpet but – even better – we disappointed, book early on a first come first serve basis. promise you a very warm CLIFFTOPS welcome. Please tell your friends; better yet, book their seats and Happy writing; may the flow be with you! bring them with you! Peter Black, Acting Host What to bring to CLIFFTOPS: • A big smile • Your work, new or old • An extra copy of it for our Living Anthology • Your mini-biography, also for our Living Anthology
Seaford Stamp & Post Card Club Tony Hope started his presentation on Exhibitions et al with an 1837 letter in which a lady from Southampton, who had been given a piece of the Queen's (Victoria) wedding cake was excitedly telling her friend all about it, "I must tell you that I had a taste of the Queen's bride cake. Mrs Share is friendly with My Garney's house keeper, and the Earl of Errol married Lady Harriett Garney. The Earl of Errol being Lord High Stewart of the Queen's household was able to send cake from the Queen's table to Mr Garney's niece Mrs Garney at Runcton Hall about 3 miles from Lyme, and that's where I came to taste the Queen's cake" Tony showed hundred of original engravings, documents, postcards,Cinderella stamps and pieces of ephemera which brought to life the Great Exhibition of 1851 inaugurated by Prince Albert, (the Prince Albert stamp displayed was from a small trial run but it was never issued to the general public). The exhibition was held in the Crystal Palace built in Hyde Park and it cost 1/- for the general public but 5/- for special days so as to keep the hoi paloi away! The public were fascinated by the latest gadgets and machines such as the first machine made by De La Rue for printing envelopes. The Crystal Palace was dismantled a few years later and re-erected at Sydenham in South London in an area now called Crystal Palace. In the second half of his talk Tony showed material from later exhibitions and congresses. The 1908 exhibition proudly had stands which explained the excitement of air travel by balloon and the latest procedures for ladies hygiene.
More-or-less all the exhibitions up to 1940 were covered in detail and much too much material displayed to fully take in all in. A big thank-you from everyone present for your fascinating display Tony. Our 13th February will be given by Maurice Shorten and is on the privately produced stamps and envelopes made for the 1971 GB Post Office Strike. The first half of our meeting on the 13th March will be our AGM and the second half will contain our annual stamp and postcard competitions. The 10th April meeting will be given by John Wright and is entitled Canadian Postal History up to 1910. If you are interested in any of these talks then please come along. The club hold its meeting every second Wednesday in the month at the Constitutional Club in Crouch Lane. The meeting starts at 7.00 and ends at around 9.15. Details can be obtained from the club secretary David Manthorpe 01323 492 433, email: david.manthorpe10@gmail.com.
Prince Albert un-issued stamp
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. De La Rue envelope maker
Blind Veterans UK Events/Information
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Article
(Aether Bios Clinic) Bridgeford’s Best Bites: Osteopathy Tips Whiplash Injury WHIPLASH INJURY ligaments and discs, and may also test your reflexes. A sprain of the soft tissues of the neck, when they X-rays, MRI or a CT scan may be required to rule out become stretched and damaged. It is common after a more serious injuries, such as a fracture, spinal cord comcar accident when the neck is forcefully thrown pression or nerve injury. forwards, backwards or sideways; the extreme flexion of Treatment: Self-help includes using ice packs to reduce the neck then whips back in the other direction. It can pain and swelling, heat packs to soothe muscle pain, also occur from a blow to the head during sport or an maintaining a good posture, especially at the computer, assault. The cervical spine, or neck is designed to be avoid sitting or lying down for long periods, sleeping on flexible and is less protected than the rest of the spine your front or using more than one pillow, a supportive leaving is more vulnerable to injury. pillow may be helpful. Whiplash is thought to get better Anatomy: The neck consists of 7 cervical vertebrae; the on its own in a few weeks or months or after some basic first 2, the atlas and axis are shaped differently from the treatment; keeping your neck mobile and continuing remaining five and allow movement of the skull from with normal activities, specific exercises and stretches, side to side and backward and forward. Between each taking paracetamol or ibuprofen painkillers or somevertebrae is a disc and a nerve exiting from the spine. thing stronger from your doctor if needed. You may be There are many complex muscles and ligaments in the referred to a specialist or pain clinic if the pain persists neck to allow its movement and support. The anterior for a long time. longitudinal ligament, running along the front of the Osteopathic/Manual Management: Take a detailed case spine is often injured during whiplash. history to understand the nature of the problem and surSymptoms: Common symptoms include pain, tenderness, rounding issues. Examine the neck, shoulders, arms, jaw discomfort and stiffness in the neck area with limited and spine and all surrounding tissues; mobility; swelling, muscle spasms, headaches, pain in muscles, ligaments, nerves, fascia, etc., for movement, the shoulders, arms, jaw and lower back. Less common strength and functionality and assess nerve pathways. symptoms include pins and needles, numbness or Consider the effect of the force of impact on the whole weakness in the arms and hands, tiredness, dizziness, body. Perform orthopaedic and neurological tests. Treat insomnia, poor concentration, memory loss and to reduce muscle tension, nerve irritation and soft tissue irritability. Symptoms may become worse a few hours to pain. Advice regarding specific exercise and stretching a few days later. You will need to seek urgent medical the neck and shoulders. Treatment may include attention if you have more severe symptoms such as manipulation, deep soft tissue massage, trigger point blurred vision, nausea, ringing in the ears or difficulty therapy, muscle energy techniques, fascial techniques, breathing. dry needling, etc. We are happy to advise you on your health matters. Causes: Common causes include road traffic accidents and collisions, a blow to the head by a heavy object, Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc during sports or an assault, a slip or fall where the head Registered Osteopath & Kinesiologist & Yoga Teacher is jolted backwards, head-banging, a roller coaster ride Aether Bios Clinic Saltdean 01273 309557 and bungee jumping. The over-extension and recoil dam7710 227038 www.osteo-info.co.uk www.biosyoga.co.uk ages ligaments and tendons in the neck. You are more at risk if you are a woman because your neck Bios Yoga at Saltdean Lido muscles are often less developed, an athlete particularly Wednesdays 12 - 12.30pm in high risk sports, you have poor posture or congenital Breathing (Pranayama) spinal problems; also if your car head restraints are Wednesdays 12.30 - 2pm badly fitted. Complications are more likely if you are Yoga for Health over 65, have immediate pain after the injury, have Thursday evening 7.00-8.00pm nerve damage or numbness or are unable to walk or sit Yoga for Health Beginners/Intro down. Diagnosis: You will need to see your doctor if you have pain and stiffness in the neck, numbness or tingling following a road traffic accident or impact to the head. The doctor with examine your neck for the range of movement, swelling, tenderness and damage to muscles, see the on-line magazine at www.peacehavendirectory.co.uk or
Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)
07710 227038 Lin Bridgeford Senior Yoga Teacher www.biosyoga.co.uk www.osteo-info.co.uk
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Church Life
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News from the Ascension Church, Peacehaven - Spring is in the air! Although this article is being written at the start of February, with snow all over Peacehaven, hopefully by the time you read this in March there will be lovely signs of growth, with lots of spring flowers and buds on the trees. Certainly March time is a season of new growth and development in church. One of the main reasons for this is the start of our "Connect Groups" where groups of local people meet both at church and homes during the period of Lent. We will be meeting together once a week to learn more about the Christian faith as we prepare for Easter. There are 6 different groups and they are scheduled for mornings, afternoons, and evenings, so folks can choose a time slot that best meets their needs. If you are interested in joining a group please contact Tim Mills, he can give you all the details of these informal gettogether's, and you would be made really welcome. Another activity that many church members are involved in is looking at a short daily bible reading in a publication called "Word for Today". The books are available free of charge to everyone who attends church. The books are published by UCB (United Christian Broadcasters) who apart from producing printed material also have their own radio station of easy listening Christian music. Full details are on their website - why not try it?
Peacehaven at 9 am. An all you can eat buffet breakfast is available for under £5. Do contact Mark Hake for more details or to get a lift if you need one. Secondly this year for the first time we are arranging for a group to go to a Venture Camp for a week in August. Do you know someone aged 11 to 14 years old who would like a weeks summer holiday packed with activities and masses of fun. Check out our church website for more information. As I said at the start of the article there is lots of growth and development at church at this time. Hopefully you will agree having read this article. Do come and join us, we would love to meet you…
Are you aware of the modern hall we have right next to the church in Bramber Avenue? With a large modern kitchen and stage it is widely used by a variety of groups ranging from line dancers to a Brownie pack. It is also used for a lot of social functions in the life of the church, sometimes including lovely meals which are easily produced in the fully fitted kitchen. The regular "Breakfast Praise " services which combine the smell of bacon rolls with the sounds of clinking coffee cups and the sound of lively hymn singing, are always a great time. In fact the next Breakfast Praise is on Sunday March 31�� at 9.30 am which is Mothering Sunday. As well as a nice breakfast there will be gifts for all the ladies. It is free of charge and no booking needed. Why not come as a family so Mum does not have to cook breakfast on her special day. Concerning the hall itself there are a few slots left for community group bookings. Please contact us for details of availability and costs. Just a couple more events. Firstly we are having another Men's Breakfast on Saturday March 16�� at the Stonehouse Carvery,
The photo above: The flowers were designed for the Thanksgiving Service for the life of local artist Elizabeth Edwards which was held at the church recently"
Rev Tim Mills 01273 588419 Rev Mark Hake 01273 589604 Debbie Skilton Church Warden 01273 588456 Jill Gray Church Warden 01273 584957
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Peacehaven Skills for real life! Dog Puppy through to adult *New* Concept Training Fun Agility Clicker & Trick Training Residential Training
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Alina’s Cleaning Service Ltd Don’t waste your precious time cleaning! We are a member of Checkatrade and DCA - Domestic Cleaning Alliance. Our standards are approved by East Sussex County Council. We are registered as Alina’s Cleaning Service Ltd No. 09571451 with Companies House.
Areas covered: Peacehaven, Newhaven, Seaford, Lewes, Saltdean, Brighton, Hove and Portslade.
We offer:
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Domestic Cleaning Commercial Cleaning Office Cleaning Tenancy Cleaning Carpet Wash Oven Cleaning
Mob: 0787 688 70 80 Tel: 0800 644 70 80 www.alinascleaningservice.co.uk alinascleaningservice@hotmail.com see the on-line magazine at www.peacehavendirectory.co.uk or
LOCAL BUSINESS LOCAL BUSINESS
66 Index Page Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants
20 30
Aerial & Satellite Installation Andy’s Aerials Teleview 1st Rate Aerials Seaford Television
4 37 3 18
Alterations & Curtains The Saltdean Seamstress
24
Auction Houses Eastbourne Auctions
17
Bathroom Fitting Bathe in Safety
27
Beauty Services Shore Escape
25
Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds
4 28 10 16
Brickwork & Flintwork Steve Mead
36
Building Services Tony Lewis Building Works Maple Leaf Contractors
32 14
Business Services Newhaven Chamber of Commerce
44
Car & Limousine Hire Jade Executive Travel
25
Car Repair/Service Centre C R Allen & Sons Fairlight Garage
30 FC
Carpentry Services SPR Carpentry
58
Children’s Nurseries Hopscotch
56
Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous) Cleaning Services 555 Cleaning Alina’s Cleaning Service Ltd Computer Services Oceans PC’s Southern PC Services
4 57
42 65
Delivery/Removal Services Bob’s Transport Craig’s Cleanup
23 14
Electricians A.S. Anderson & Son Peacehaven Electrical Services Power Electric Services Lights & Points Westview Electrical
6 11 43 43 31
Entertainment & Events Telscombe Civic Centre Events Community House Events Tea Dances Peacehaven Open Gardens U3A Park Run Clifftops Writing Group Blind Veterans Fundraising Events
40 41 48 49 50 50 52 53
Estate Agents Carruthers & Luck Open House
BC & CP & FC FC & 2
Exercise Classes Personal Trainer Willpower Bios Yoga In Saltdean Yin Yoga - Nathalie Heath Fencing Specialists GPD Fencing EH Treecare Services
6 55 14
FC & 28 57
5 14 3
Property Maintenance Craig’s Cleanup GB Home Maintenance Jenner Property & Plumbing JDC Handyman ML Property Maintenance The Handy Team WS Morris Handyman & Plumber
14 47 45 36 3 8 38
14 14
Record and music memorabilia Vinyl Vault
24
Kinesiology Aether Bios
54
Restaurants/Pubs Maloncho Indian Restaurant
67
Landscaping Beautiful Open Spaces KP Landscapes Paynes Landscapes
31 22 54
Heating & Plumbing Supplies Heating Plumbing Supplies KDS Heating Specialists ABBA Heat Pro Gas Servicing Watertight Services Holiday Lets Little Haven The Brambles
Letting Agents Carruthers & Luck
59 37
BC & CP & FC
Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions
11 38 22
Opticians Ingram & Schofield Sussex Eye Care
25 9
Osteopathy Aether Bios
54
Oven Cleaner Curly Cleaners Oven Cleaners 4 U
11 14
French Lessons Tamara Castro
20
Funeral Services Caring Lady Funeral Directors J Wagstaff Funeral Directors
60 47
Garage Door Specialists Burnage Garage Doors G&N Garage Doors
Painting & Decorating A H Gordon Painter & Decorator 43 Chris & Toby Painting & Decorating 38 J Ross Painting & Decorating 66
9 38
Personal Trainer Willpower
6
Garden Services Clean Cut Gardening Services 33 EH Treecare 57 Gavin Garden Services 32 Garden Time 21 G.P.D Fencing FC & 28 Premier Gardening 36 Treefella 57
Pet Services Dapper Dogs Dial a Dog Wash Peacehaven Dog
27 33 63
Photographers Colette Langton Photography
24
Plastering Services A&A Plastering Tony Lewis Plastering
43 32
Plumbers Local Plumber (Watertight Services) Jenner Property & Plumbing Paul Hallett Pete Hill Plumbing Power Electric Services
3 45 8 63 43
Gutter Cleaning Craig’s Cleanup Gutter Cleaning - Clean & Sweep
14 20
Hairdresser Sarah Murray
24
7 33
J. Ross Decorating Interior and exterior decorating
Roofing ABL Roofing 33 A.S. Anderson & Sons Roofing 28 Headway Roofing 46 & FC Hine Roofing 8 Ridgeline Roofing 37 Tip Top Roofing 36 Security Alarms Peacehaven Electrical Services
11
Solicitors Barwells Solicitors The Deans Legal Services
62 61
Take Away (Indian) Maloncho Indian Takeaway
67
Taxi Service Jade Travel Southcoast Taxi Travel Agent Experience it now Travel
19
Veterinary Practice Coastway Vets
32
Waste Disposal Greenacre Recycling Craig’s Cleanup
26 14
Window Cleaning Services 555 Cleaning Cleaner Windows Craig’s Cleanup
42 43 14
Window Company Cloud Free Cloudy2Clear Secure Windows Southcoast Windows SRC Double Glazing Windows Direct 4U Ltd Window Repair Magician
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18 29 31 15 6 46 12 & FC
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Decorating in Peacehaven 30 years www.peacehavendecorator.co.uk
FC & 25 FC & 21
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Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS
(Within a radius of 3 miles) (�� ������ �� £15 �� ����)
������� ����� Open seven days a week including Bank holidays
Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk see the on-line magazine at www.peacehavendirectory.co.uk or