October 2017 Passionate about Peacehaven & Telscombe Cliffs
���� ������ Long Distance Taxi service
579666 G.P.D. FENCING LANDSCAPE GARDENING
Call Gary 01273 581525 07901 992153 07512 893713
01273 830 987 www.openhousepeacehaven.co.uk bnsales@localagent.co.uk
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LOCAL BUSINESS
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Andy’s Aerials
TV AERIAL & SATELLITE INSTALLATIONS DIGITAL AERIALS We FREEVIEW also offer FREESAT Gutter SKY TV Clearing EXTRA TV POINTS SKY DISH REPLACEMENTS AERIAL REPAIRS
���� ��������� & ������ T��: 01273 580113 M��: 07785 584 156 LOCAL BUSINESS
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LOCAL BUSINESS
covering the BN/TN postcodes and beyond
01273 513773 www.bnblinds.com
01323 403888
���� ���� ��������
bnblinds@yahoo.co.uk
« made-to-measure curtains and roman blinds, from our many fabric ranges, including iLiv, Prestigious Textiles, Pavilion textiles, Edmund Bell and many more« curtains and romans made from own fabric « wide selection of tracks and poles «
WE FIT BIRD SPIKES
« roller « vertical « « metal venetian « «wood venetian « «pleated «duoroll« «velux « «perfect fit and Intu«
WE INSTALL CCTV
● OPEN BANK HOLIDAYS
« beautiful range of real wood shutters, supplied and fitted from our Premier range « Faux wood shutters and MDF shutters also available
OVER 37 YEARS EXPERIENCE OPEN 7 DAYS A WEEK
« awnings canopies and outdoor rooms available in a wide range of colours FLY-SCREENS FOR WINDOWS AND DOORS For free, friendly advice and a no-obligation quote, please call
proud member of
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Welcome Page Contents P7 Ocean Views Our Front cover is by Colette Langton. For the October edition Colette has P23 Pitchside View photographed local dance team Velocity, led by teacher Leigh Welch, of LW Dance Studios. Based in Peacehaven. P27 Charity News P33 Article - Weight Loss Team Velocity are a Line Dance team who compete across the UK throughout the P37 What’s on Guide year and finish their year with the World Championships at The Blackpool Winter Gardens in August. P38 Telscombe Civic Centre info. P39 Community House info. This year the dance group from Peacehaven came home with 5 World Champion P48 Monkey Puzzle Page awards, three for solos, 1 for Duo and 1 for Team. It was quite an achievement for them. They are competing against dancers from across the world, including Australia, P50 Local information South Africa, France, Holland and Ireland. P52 Blind Veterans UK information page September has been a weird month. Firstly a suspect bomb, then I had several friends P55 Aether Bios - Osteopathy Tips stuck in the hurricanes in the US and then a neighbour of mine sustained damage to P57 Article - Church life her house and lost her dog to what appears to be a senseless arson attack. Despite P70 Index
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Welcome to the Spooky October edition of the Peacehaven Directory
all of this it was wonderful to see and hear stories all over of people and businesses opening their doors to help shelter people, fundraising help, donating supplies giving general support and much more. It made me feel much better knowing that the majority of people are good and help others in times of trouble.
Anne - Editor November edition deadline 15�� October
Useful Numbers: Telscombe Civic Centre: 01273 589777 Peacehaven Town Council: 01273 585493 Peacehaven Library: Renewals: 0345 6080195, Enquiries: 0345 6080196 Police: Call 101 or 999 for emergency Doctors’ Surgeries: Rowe Avenue: 01273 579505 Meridian Surgery: 01273 588200
Front cover picture by: Colette Langton Printed by Holbrooks Printers Ltd Distributed by M.A Distribution and J Gallagher The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editors. Whilst every care has been taken in completing this magazine and the statements contained herein are believed to be correct, the publishers of the publication will not hold themselves responsible for any inaccuracies. Inclusion of advertising in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors.
BOILER & GAS CENTRAL HEATING REPAIRS Local Family Run Business Est. 29 Years
503452
Ÿ Servicing & Repairs Ÿ Boiler Change specialist Ÿ Unvented hot water specialist 24 HR EMERGENCY SERVICE 7 DAYS A WEEK
NO CALL OUT CHARGE Engineers specialising in the following: POTTERTON - IDEAL - GLOWORM - WORCESTER - SAUNIER DUVAL - VOKERA - RAVENHEAT ARISTON - VAILLANT - BAXI - ALPHA - MAIN - FERROLI - HALSTEAD - COMBI BOILER SPECIALIST
FREE ESTIMATES
All work carried out to City & Guilds class 1 standard CALL IAN SHEPPARD ON: FREEPHONE: 0800 118 2234 LOCAL BUSINESS OFFICE: 01273 803234 TECHNICAL HELPLINE: 07525 434007 (24 HOURS) ABBA HEAT, Bramber Close, Peacehaven, BN10 8DH Advertising enquiries call: 01273 586527 or e: info@peacehavendirectory.co.uk
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Technology
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ean Views The return of the NUC ... they are now better and blisteringly fast
LOCAL BUSINESS
By Bruce Cameron-Stuart
McDonalds in Newhaven) where a conventional format was too bulky.
In June 2013 I wrote about Intel's NUC (Next Unit of Computing) which is basically a shrunken computer. They were a bit of a novelty and rather fiddly to build. I was recently asked to replace a broken one and I found the new ones a pleasure to work with.
Although the Celeron and Pentium versions are cheaper I would still nudge you towards the i3 version which unleashes the superfast read/write speeds from the latest generation of solid state storage.
The core of the system is a 4" x 4" motherboard in a case. Earlier versions involved a quite stressful job to install the Wi-Fi / Bluetooth module, thankfully the latest versions have integrated the components into the kit. The current ones are less than 5" x 5" x 2", which means they can sit on your desk or attached to the back of a screen (using the VESA mounts).
These work best with HDMi monitors, Bluetooth speaker, wireless keyboard and mouse. This setup is faster, better and more reliable then the horrible allin-one systems being sold by Argos and Currys / PC World.
The NUC is now small, stylish and superfast.....
Some versions allow a solid state M2 drive and a 2.5" laptop drive to be incorporated into the same chassis, meaning over 2TB storage is now possible. These computers were originally designed to run digital signage or touch screen self-service (like
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LOCAL BUSINESS
For all your roofing needs From your local Roofing Services
Hine Roofing Ltd LOCAL BUSINESS
Flat Roofing Services Asphalt & Felt Specialists
LOCAL BUSINESS
All repairs taken on - leadwork, fire walls, etc. All fascias sofits & guttering, All work guaranteed, Free quotations, No job too small, 15 Years experience
07515 931426 01273 307281 Samhine1980@googlemail.com www.shineflatroofing.co.uk Cissbury Crescent, Saltdean
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The
Handy Team Your local handyman service Specialist in fitting, installing and repairing home and commercial TV AERIALS systems.
• handyman & • general DIY • plumbing & heating • gas boiler services • decorating & tiling fast, efficient & reliable service To book a job call
01273 589 444 LOCAL BUSINESS
● ● ● ● ● ● ● ●
TV Tuning TV Wall Mounting O.A.P Discounts All Problems Solved Local Engineers Same Day Service Sky dishes repaired/replaced Freesat dish installations
Freephone 0800 880 6058 Call Tony on: 01273 656021
www.handy-team.co.uk
Est. in Peacehaven since 1965
Celebrating
50 years in Business
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LOCAL BUSINESS
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LOCAL BUSINESS
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LOCAL BUSINESS
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LOCAL BUSINESS
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LOCAL BUSINESS
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LOCAL BUSINESS
Sussex HR does far more than offer you expert business advice
Bonjour
Sussex HR take time to understand you, your business and your people, delivering training, problem management and HR strategy. We pride ourselves on being adaptable and having cost-effective services helping you boost your profits. Redundancy Management Policy Development Workplace Stress Employment Contracts Restructures Training and Workshops Recruitment and Selection Mediation Performance Management Mentoring TUPE Disciplinary Procedures Employment Engagement Grievances & Complaints Talent Management Absence Management Payroll Strategic HR
Local french teacher
Peacehaven and surrounding areas Children and adults
ÂŁ12 per lesson First 45 minute lesson free LOCAL BUSINESS
Call now to discuss the transformation a professional HR Consultancy can make to your business
01323 890010 / 0800 074 1066 www.sussexhr.co.uk
Call on 07964
742954
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LOCAL BUSINESS
A & A Plastering ALL TYPES OF PLASTERING UNDERTAKEN
UNDERTAKEN Including:
Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
LOCAL BUSINESS
exterior work repointing loft conversions extensions FREE estimates CRB checked LOCAL BUSINESS
NO JOB TOO SMALL 01273 582001 Mobile: 07973 306459 aandaplastering@yahoo.co.uk On-line edition at www.peacehavendirectory.co.uk
LOCAL BUSINESS
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LOCAL BUSINESS
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FIXED PRICE REPAIR PEACEHAVEN BASED
(01273) 589160 LOCAL BUSINESS
LOCAL BUSINESS
Quay Units, Bolney Avenue, Peacehaven
PEACEHAVEN ELECTRICAL SERVICES LTD YOUR LOCAL ELECTRICIANS ESTABLISHED IN 1986
*FUSEBOARDS REPLACED *FULL AND PART REWIRES *FAULT FINDING AND BREAKDOWNS *EXTRA SOCKETS AND LIGHTING POINTS *ELECTRIC AND NIGHT STORAGE HEATING *ELECTRICAL REPAIRS AND MAINTENANCE *BURGLAR ALARMS AND SECURITY LIGHTING *FIRE ALARM INSTALLATION AND MAINTENANCE *NEW BUILDS AND EXTENSIONS A COMPLETE SERVICE *NIC EIC TEST, REPORTS AND INSPECTIONS CARRIED OUT LOCAL BUSINESS
FREE QUOTATIONS AND ADVICE ON ALL YOUR ELECTRICAL REQUIREMENTS FULLY INSURED AND ALL WORK GUARANTEED
TEL: 01273 586159 MOB: 07977427850 www.peacehavenelectrical.co.uk On-line edition at www.peacehavendirectory.co.uk
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Removals & Storage Local & Long Distance A Local Family Run Business
01273 304313 07860 674256
bobstransport@btconnect.com
LOCAL BUSINESS
LOCAL BUSINESS
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LOCAL BUSINESS
LOCAL BUSINESS
LOCAL BUSINESS
PROUTY’S
LOCAL BUSINESS
Prouty's Hardware at the Meridian centre are open Monday to Saturday. Pop in for all your household goods, from a nut or a bolt to a bag of birdseed, Prouty's Hardware has you covered.
Key Cutting A high quality key cutting service while you wait in store.
Shoe Repairs Shoe Repairs undertaken as well as Shoe laces, creams, polishes, shoe dyes, protectors, and easy laces.
Prouty’s Back on the Road Specialising in car keys and programming 24 hrs qualified, local and affordable auto Locksmith and general Locksmith services.
Call: 07506 294116 On-line edition at www.peacehavendirectory.co.uk
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LOCAL BUSINESS
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ER
LOCAL BUSINESS
EXPRESS ROD
LOCAL BUSINESS
● ● ● ●
Blocked drains Toilets Sinks CCTV Surveys
● High Pressure jetting ● Drain repairs & replacement
No VAT and 10% discount for over 60’S www.expressrod.co.uk
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Pitchside View
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Club launch community football academy AS PART OF its commitment to the community, Peacehaven & Telscombe FC has launched its own football academy. The Community Academy has been launched to run as extra training for local children in the area. Training is primarily being taken by two familiar faces at the club. The first is UEFA B coach Tony Coade who has been a regular face in and around the club for the past five and a half years. And the other will be Peacehaven & Telscombe FC first team manager Mark Shutt. The sessions are open to all ages and abilities and cost just £15 per month per child.
He continued: “By launching our own Academy we are able to provide the youth of the community with better value, local and arguably in many cases, better coaching than can be offered elsewhere." The Academy days are Tuesdays: U7 and U8’s - 5pm-6pm. Wednesdays: U9s and U10s - 4.30pm -5.30pm. U11s and U12s - 5.30pm -6.30pm. Thursdays: U13s and U14s – 5.30pm -7.pm. All enquiries should be emailed to Steve Davies - youth chairman at: daviesss@aol.com
Mark Shutt said: "This is a really exciting project for everyone at the club. We are offering additional training opportu- The home games for October are: 10�� – Hassocks; 28�� – nities for youngsters in the community. The Academy will Three Bridges. Both games kick-off at 3pm. run alongside the training they already receive from the You can hire the club’s clubhouse from £150 by calling managers of their respective age groups.” 01273 582471. Find out more He continued: “Tony and I will be providing a safe environ- and keep in touch with ment for youngsters to develop their existing skills and to Peacehaven & Telscombe FC learn new ones." at www.peacehavenfc.co.uk on Twitter and Facebook. Steve Davies the club’s youth chairman added: "What our Academy will do is make sure we are offering affordable extra training. We are aware that an increasing number of our youth players have been invited to attend academies and Photo left to right George Thomsett development centres provided by multi-national companies and Shay Wooller-Smith and Premier League club development centres.”
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RIDGELINE
ROOFING all roofwork undertaken Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ Ÿ
Fully insured Free estimates Fascia & soffits Gutter clearance LOCAL BUSINESS Slating & tiling Flat roofing All leadwork Chimneys & firewalls
no job too big or small Call Shaun 07846 485817 Or Stuart 07894 548501 01273 298201
LOCAL BUSINESS
Ridgeline_roofing@hotmail.co.uk www.ridgeline-roofing.co.uk
Showroom Open 9am - 5pm Monday to Friday Or Call us for a Free No Obligation Quotation
01273 585692
LOCAL BUSINESS
Secure Windows 298 South Coast Road, Peacehaven, BN10 7PL
● Free Quote Service
● Over 30 Years Experience in the industry
● 10 Years Insurance Backed Guarantee
● Local Family Run Business
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JADE EXECUTIVE TRAVEL TAXI SERVICE LOCAL BUSINESS
01273 579666 - 01273 583971 e:sales@jadetravel.net www.brightoncheaptaxi.co.uk 189c South Coast Road, Peacehaven, East Sussex BN10 8NS
LOCAL BUSINESS
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LOCAL BUSINESS
TELEVIEW Specialists in TV, Hi-Fi, Video, Satellite Repairs, Aerial Installations & Maintenance Contracts
Registered with STROMA. Fully Qualified.
REPAIRS TO:
TV - FLAT SCREENS - LCD - PLASMA - VIDEOS SKY & FREESAT RECEIVERS. FREEVIEW AND FREESAT RECORDERS. NO CALL OUT CHARGE AND FREE ESTIMATES NEW TV etc SET UP:
LOCAL BUSINESS
AERIAL & DISH REPAIRS AND AERIAL DISH INSTALLS. FREE ESTIMATES. EXTENSION POINTS TO ALL ROOMS FOR AERIAL - SATELLITE.
We are a local Family run business established for 30 years who really cares about you the customer.
Call TELEVIEW today on: Peacehaven Freephone
0800 0432022 Or 01273 514421 4 High Street, Newhaven, East Sussex On-line edition at www.peacehavendirectory.co.uk
LOCAL BUSINESS
Charity News
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Local business supports the CTLA Nationwide Branch Managers Tyrene Simmons and Samantha Dartnall welcomed members of 11 Nationwide branches plus staff and volunteers from CTLA Community Transport to a charity FootGolf event at the Mid Sussex Golf Course in Ditchling, recently.
50 people attended, including District Manager Jon Casper who said; “The evening was great fun and it was great to see all the staff raise money for such a wonderful cause.” The winners of the footgolf were Mike Belli, Tom Barsdell, Philip Brewster and Aaron Yeomans (pictured). A raffle was also held with prizes donated from local business's including the Treatment Rooms Brighton, Profiles of Hassocks, Sainsburys Newhaven, Co-op Peacehaven, Elephant and Castle Lewes, Powder Beauty Room Brighton, Well Chemist Peacehaven and Aqua restaurant Lewes. Samantha Dartnall, Branch Manager at Nationwide’s Peacehaven branch commented: “We had many suggestions but the CTLA Community Transport charity was chosen to benefit from our 2017 charity events, as they are just such a fantastic cause. All of my team have volunteered, going out on the community buses and we are looking forward to making a real difference”. Together with proceeds from cake sales in the Peacehaven branch and matched funding from Nationwide, the fundraising has already topped £1,000 which will go towards ending isolation, loneliness and community exclusion that people unable to use public transport suffer. The branch staff will assist at many further fundraising events including a fashion show and a Santa bus during the festive period. Since 2012, Nationwide Building Society has donated more than £15 million to thousands of causes across the UK and actively encourage their staff to help strengthen and make a real difference to the communities around them. For more details on CTLA and how to support them, go to www.ctla.org.uk or call 01273 517332
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One call and we’ll supply you with the best and most cost-effective solution. Full range of services: Waste Disposal and Recycling Van Clearances Grab Lorry/Muckaway Skip Hire, all sizes Road Permits arranged Commercial & Domestic. Same day Service Greenacre Recycling Centre, New Road, Newhaven, BN9 0HE
Call
01273 600909 Or
Visit www.greenacrewaste.co.uk On-line edition at www.peacehavendirectory.co.uk
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LOCAL BUSINESS
● Works done to all makes and models ● ECU remaps & performance tuning ● Servicing
● DPF solutions
● MOT classes 4/5 & 7
● Land Rover & 4x4 specialists
● Tyres ● Wheel alignment from £48.00
● Free collection & delivery within 10 mile radius
● Air con re-gas from £48
● Diagnostics (fault finding)
01273 584987
www.crallenandsons.co.uk, info@crallenandsons.co.uk
Unit 2, Lower Hoddern Farm, Peacehaven East Sussex BN10 8AP On-line edition at www.peacehavendirectory.co.uk
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GAVIN
We come to your home in our customised heated mobile grooming parlour
GARDEN SERVICES Your local Peacehaven Garden Professional
Ÿ Warm water Hydro Bath
Ÿ Deodorizing
Ÿ Nail Trimming
Ÿ Clipping & Grooming
Ÿ Flea Treatment
Ÿ Hair De-Shedding
Ÿ Shampooing
Ÿ Turbo Drying
Ÿ Conditioning
Ÿ ID Micro Chipping
LOCAL BUSINESS
YOUR DOG DESERVES IT!
07921 589047 www.dialadogwash.com Recommended by vets Fully trained and insured groomers
Grass cutting & strimming Painting and Weatherproofing Patio/Decking Power Washing General Maintenance
“No Job Too Small”
Call Gavin for an affordable dependable service
Tel: 01273 588559 Mob: 07748 868782
LOCAL BUSINESS
LOCAL BUSINESS
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LOCAL BUSINESS
Article - Weight Loss Problems …
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Losing weight - Think Quality rather then Quantity Losing weight usually involves counting something - calories, points, syns - counting is part of the dieting mentality. Diets do not consider the quality of the nutrients we consume and how that affects our appetite.
Dozen: apples, celery, cherry tomatoes, cucumber, grapes, nectarines, peaches, potatoes, snap peas, spinach, strawberries, sweet bell peppers, hot peppers and kale. Those you should always buy organic.
Our bodies are designed to transform the food that we eat into energy. When you eat 1 calorie of sugar your body responds very differently then when you eat 1 calorie of green vegetable. Have you noticed that?
If you are on a budget here is the list of Clean Fifteen: Onions, Avocado, Sweet Corn (watch for GMO), Pineapple, Mango, Sweet Peas, Eggplant, Cauliflower, Asparagus, Kiwi, Cabbage, Watermelon, Grapefruit, Sweet Potatoes, Honeydew Melon. Those you don’t have to buy organic.
If you are serious about losing weight instead of thinking how much you eat why don’t you try to consume less processed food and more real food such as fruit, vegetables, whole grains, free range meats… When you eat less junk and more real food your body operates better, needs less energy to function, absorbs the nutrients more effectively and can be satisfied with less food. When you don’t give the body the nourishment that it needs, it has to ask for more.
Good starting point might be to swap some unhealthy foods for something that is healthy. Gradually you can improve your eating habits. If you want to lose weight without dieting, I offer a Free Discovery session where we explore the principles of eating psychology and understand how that could help you change your relationship with food for good. Call me on 07960 561874 or email me at marijana@eft.uk.com.
When in doubt think if your grandmother would eat it. So instead of trying to suppress the appetite with willpower, give your body better quality food and the more you do it the easier it gets. Eating organic food will significantly help you keep your body healthy and reduce your effort on your journey to lose weight. It is more expensive but it is getting more affordable. Here is the list of fruit and vegetables that are called Dirty
LOCAL BUSINESS
LOCAL BUSINESS
LOCAL BUSINESS
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L OLCOA C LAL BUSINESS BUSINESS
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Ladies: Dry cut £11 Wet Cut £16 LOCAL BUSINESS Shampoo & Set from £12 Cut & Blow Dry £21 T Bars £31 Full head highlights £41 Permanent Tint £26 Mens Cuts £9 All perming & colour treatment available LOCAL BUSINESS
Your place or mine? Fully equipped home salon CRB Checked
Call for full price list or appointment on: Award Winning Business 2017
07966 389670
Electrician
MP Property & Electrical Services Do you find it difficult to get someone to come and do small jobs? Extra lights: Additional sockets: Homebuyer Inspection E.I.C.R Rewires: Fully insured: Clean and Tidy work: Free Quotes: Satisfaction guaranteed Fault Finding and repairs: New Fuse board I will assure you of a quick response, and a reasonable priced service LOCAL BUSINESS
Call Malcolm on 07798 623914 or 01273 587065
Email: info@mppropertyservices.co.uk www.electriciansinbrightonandhove.co.uk On-line edition at www.peacehavendirectory.co.uk
What’s On Guide
37
Children’s Activities
Discussion & Life enhancing groups/services Fitness/Exercise Classes U3A The University of the Third Age Peacehaven Netball Club Peacehaven Rainbows Call 01273 589953 for more information Sports Park Contact Mandy: 07941648824 Contact Mrs Tracy Dean Southern Stomp” Line Dance Club Tel: 01273 579349 NWR is a group for lively minded women, meeting in each others Range of classes for new & experienced homes on alternate Wednesday evenings. 1st Telscombe Cliffs Brownies Line Dancers. contact Joy on Tel Carol on 07482 222082 Contact: Mrs. Andrea Colwell 01273 587714 Or visit our website for Tel: 01323 655868 Peacehaven Pioneers Meet 1�� Friday of the month at 2.15pm in the latest info at www.southernstomp.com 1st Peacehaven Brownies Downlands Suite, Downlands Court, Roundhay Avenue, Peacehaven, Yoga with Savoulla Every Wednesday at 10.30am at the Contact: Mrs T Nisbet BN10 8TG. We are a small friendly group who meet to discuss Peacehaven Meridian Centre, Community House. Tel: 01273 582629 memories of Peacehaven and to explore local history together. Call 01273 556327 to book a place. All Welcome. For further details call Sue on 07412 709310. 2nd Peacehaven Brownies Fitness Pilates Monday 9.30am – 10.30am & Thursday Contact Mrs Susan Smith Kempton House Day Centre Sutton Ave, Peacehaven Lunches Mon, 7.30pm – 8.30pm at Telscombe Civic Centre. Contact Jennie Tel: 01273 587007 Wed & Fri 12 - 1.30pm Snooker Thursday Morning 10.00 am Bingo on 07825702775 or e-mail jen@jenniepalmer.co.uk kes2nd.phbrownies@btinternet.com 2-4pm. Call: 01273 586360 Hillcrest Boxing gym Hillcrest Centre, Hillcrest road 3rd Peacehaven Brownies Newhaven. We run classes for competitive, non-competitive Royal British Legion Peacehaven & Telscombe Cliffs. Contact the Contact: Mrs Louise Botting and boxing keep fit most nights of the week. Ages 10 to 40+ Membership Secretary Johan on 01273 589647 Tel: 01273 584626 Parents & Tots Drop in Group, For 0-5 yrs Friday 9.30 - 11.30, we also have female only classes. Contact 5th Peacehaven Brownies The Joff, Roderick Ave £2.00 inc. Refreshments. hillcrestboxing@gmail.com www.hillcrestboxing.co.uk Contact: Susan Redman Yoga in Saltdean, Wednesdays 12 - 12.30pm Breathing for Memory Moments Café Peacehaven in the Anzac Room at the Tel: 01273 587599 Life and Health: Pranayama then 12.30 - 2pm Yoga for Life Meridian Centre every Friday from 9.30am to 12.30pm. brownies5ph@hotmail.co.uk and Health. Thursday evening 7-8pm Beginners/intro yoga Informal café including tea, coffee & cake, a little fun & laughter P’haven & Tels. Scout Group class. All levels Community Hall, Saltdean Park Road, BN2 8SP. with games, talks, music, dance etc. Contact: Ian Edmed (Group Scout Leader) www.biosyoga.co.uk 07710 227038, Lin Bridgeford ianedmed@talktalk.net Lip Reading Classes Classes are held on Tuesday morning at the Hatha Yoga Hatha Yoga At the Joff Centre Peacehaven. Baptist Church , Belgrave Road, Seaford. 2 taster sessions free then 1st Telscombe Cliffs Guides Thursdays 10.00 to 11.15. Everyone welcome just come charged at £21 for 6 sessions inc membership of the Hard Of Hearing Contact: Sylvia King along with a mat. THIS IS A NOT FOR PROFIT CLASS. Cost is Club. Text 07968 043944 Tel: 01273 583503 £3.50 per session. First class is free and after costs any Firsttelscombecliffsguides Hard of Hearing Club Meet on the first Friday of each month money left will go to help animals in need. Call Doug 01273 @hotmail.co.uk At St James Club House, Blatchington Road at 2pm. 048452 3rd Peacehaven Guides Community Wellness Club Peacehaven & Telscombe Bowls Club Sports Park, Contact Sallyann Reed on Tel: 01273 307165 Piddinghoe Avenue. Every Monday from 2pm during sallyann_reed@hotmail.com summer season. www.peacehavenbowlsclub.com Contact www.community-wellness-clubs.co.uk 07810 162370 3 Towns Community Bus Offering passengers a door to door service Audrey Kirby on: 01273 584143 Peacehaven Youth Centre anywhere in the Telscombe, Peacehaven, Newhaven or Seaford Denton Island Indoor Bowls Club. Tel: 01273 514664 13-19 yrs area from 8.30am to 5.30pm, Monday to Friday, excluding Bank Visit us to try indoor bowls free or call in to see our Roderick Ave, Peacehaven Holidays. Take advantage of Two’s Company – One Fare provided superb bowls facilities and function centre. Tel: 01273 583354 you board and get off at the same place. Registration is free and 01273 514664 Denton Island, Newhaven, BN9 9BA Harlequin Studios joining is easy, call 01273 517332 for registration and bookings. Hobbies/Art & Theatre Clubs Dance & Musical Theatre Pursuits 4U Dementia Event Afternoon Tea Party Meridian Lacemakers We meet on (usually) the third Dance & Drama Classes Every Tuesday 2 till 4pm at Peacehaven Community Hall Saturday of the month in the Anzac Room at the Meridian Tel: 07981 925742 for more details contact: 07825 292995 Centre, Community House, Peacehaven, details from www.harlequinstudios.co.uk gspaterson@yahoo.co.uk Dynamo GFC, For Girls aged 6-14 Local Clubs Peacehaven, Saltdean & District Stamp Club Meet Every Contact Paul on: 01273 307270 Seahaven Lioness Club (covers Tels. Cliffs, P’haven, Newhaven & 3rd Monday (except August). www.dynamo-gfc.co.uk Seaford) Meet 2nd Tuesday of every month at 7.30pm in the back Contact: Phill Welch, 01273 583490 Paul Nicholas School of room of The Plough Inn Seaford. Call 0845 833 2796 for further info Peacehaven Players Meet Tuesday & Thursday 7.30pm. Acting & Performing Arts or visit www.npslions.co.uk and click on Lioness logo. Contact Dave Whatman on 01273 885168. Contact: Julie - 07904 128160 Local Lions Club Newhaven, Peacehaven & Seaford Lions meets 4th Peacehaven and Telscombe Flower Club meet 3rd Chilax Youth Club Thursday of the month at 8pm at the White Lion Claremont Road Wednesday of the month at 2.30pm (except August and Friendship Centre, 24 Mayfield Ave January) at the Telscombe Civic Centre. For those interested Seaford. Call 08458 335981 or see www.npslions.co.uk Yrs 3, 4 & 5 6.00 - 7.15pm. Yrs 6 and in flowers and the art of flower arranging. Contact: Christine Newhaven Rotary Club covering also Peacehaven and Telscombe. above - 7.30 - 9.00pm. Webb on 01273 586191 Meet every Tuesday, Peacehaven Football Club 12.30 for 1pm. T: 01323 890291 / M: 07570456569 Peacehaven Art Club Meets every Friday at 10am - 12 noon On 5th Tuesday meet at 7.00p.m, venue varies. For more info e-mail: owen.goodey@tiscali.co.uk Tel 01273 475241 or e-mail nhrotary@aol.com. New members welcomed in the Evangelical Church hall, 132 South Coast Road. Adult Clubs Contact Tricia Brennan 01273 517755. Now looking for New P’haven & District Residents Association Contact: Alan Sergent, Members 01273 583501 Women’s Institute groups Peacehaven Horticultural Society Meet every 3rd Monday Telscombe Cliffs WI Meet every 2nd Local Churches Wednesday of month @ Telscombe Civic of month at the Anzac Room, Community House, Meridian Ctr 7.30 - 9.30pm. Contact: Alison Standing - 01273 589502. Church of the Ascension Peacehaven & Telscombe Corner of Centre, 2pm - 4pm. Bramber Avenue and Arundel Road Parish Communion 9.30 Every Contact: Pauline Botting 01323 492281 Whist Drive Established, friendly group. Meet in Fields Sunday Parents & Toddlers (hall) 10.30 - 12.00 Thurs term time only, Room of the Meridian Centre each Wednesday, 1.45pm Meridian Evening WI Meet 4th Wed. Tel: 01273 588419 4pm. Cost £2 per session. Call Terrie on 581551 for details. of every month @ Peacehaven, Anzac Peacehaven Evangelical Church 132 South Coast Road. For all Room, Meridian Ctr, 7.15 - 9.45pm Seahaven Scout Active Support Supporting scouting in local Peacehaven Evangelical Free Church Services & activities please go Contact: 01273 585339 community. Contact: Pam Winton, 01273 585205 to our web site at www.pefc.org.uk or phone 01273 587732. Peacehaven WI (Afternoon) Brighton Bee Keepers Association Friendly group who Catholic Church of The Immaculate Conception, 1st Wednesday of the month (except Aug) Meet regularly throughout the year. For further information Edith Avenue, Tel: 583600 @2.00 in Anzac Room of Community Hse. see w: brightonlewesbeekeepers.co.uk. For swarm info Coastlands Church (Baptist) Email:info@coastlands-church.co.uk. Contact June Garland on: 01273 580016 Contact the swarm co-ordinator for the year Sue Taylor See www.coastlands-church.co.uk, or phone 01273 583293 01273 585821 Local Choir’s
Wednesday - Sea Sharp Choir Youth choir 6:30-8pm. Adult choir 8:10 - 9:45pm, St Martins Church, Saltdean Contact Karina on 07803 709980 Popcorn Show Choir Local Childrens, youth and adult community Choir. Contact Anita on 07885 020 472. anitagarai@hotmail.com Saltdean & District Choir Contact Mrs Reynolds on 01273 583701.
The Bells Club Crib players welcome every Thursday night Start at 8.00 pm Long Man Morris Men Contact: Squire Norman Tel 588193 Web: www.longman.org.uk Material Girl Dressmaking & Sewing Group meets every 4th Saturday 11-4pm Sew Happy Quilting Group meets every 2nd Saturday £5 in the Anzac Room, Meridian Centre, Community House Contact Corrina Dalby 07875 292000 or materialgirl@me.com
Meridian Pentecostal Church of Peacehaven Service: 10.30AM Sundays. The Meridan School Annex Tel: 01273 586957 Telscombe Cliffs Community Church Buckhurst Road - Tel: 301314, www.telscombecliffscommunitychurch.org.uk Also on twitter #neiltccc and on facebook. Tree of Life Pentecostal Church (TLC Peacehaven) Meeting Time 3pm Sunday. Details at www.treeoflifechurch.co.uk Kempton House, Sutton Avenue, Peacehaven BN10 7NJ Phone 01273 589583 St Laurence Church, Telscombe Village, Communion 11.00am every Sunday. www.achurchnearyou.com/telscombevillage-st-laurence
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38 Telscombe Civic Centre - Local Events
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Community House and Local events
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Shoreline Accountants Limited, 25 Clinton Place, Seaford, East Sussex, BN25 1NP
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PEACEHAVEN ROOFING PEACEHAVEN FLAT ROOFING LOCAL ROOFING Local Flat RoofingSPECIALISTS Specialists
Brickwork & Flintwork Specialist
Accredited GRP Installer Accredited GUARANTEED GUARANTEEDFOR FOR20 25YEARS YEARS
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Advanced City & Guilds All Brick & Blockwork Paving, Patios & Garden Walls Re-pointing
NO JOB TOO SMALL OR LARGE FULLY INSURED
Checkatrade Members
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Tel: 01273 583243 Mob: 07710 220476 Sjcmbricks@yahoo.com
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No Job Too Small
Free Advice and Written Estimates
Family Business References Available QUICK RESPONSE FRIENDLY AND RELIABLE
LOCAL BUSINESS
A.S. Anderson & Son Ltd Tel: 01273 582826 Mobile 07825 577023 (24hrs)
Jenner Property & Plumbing Services § Plumbing Repairs § General Maintenance § Tiling
§ Bathrooms § Kitchens § Unvented Hot water systems LOCAL BUSINESS
Free Estimates & Fully Insured Mob: 07811 821 814 Tel: 01273 581644 Advertising enquiries call: 01273 586527 or e: info@peacehavendirectory.co.uk
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07947 724485
LOCAL BUSINESS
WINDOWS DIRECT 4U
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Windows Patio & French Doors Conservatories & Porches Fascia Guttering & Soffits A Rated Windows
Tel: 01273 515607
Fax: 01273 582049
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47
01273 758748 All aspects of building work undertaken Extension & renovation specialists Local family run business for over 75 years.
Mini digger & dumper hire with operator Call number above or visit www.kitsonbuilders.com Advertising enquiries call: 01273 586527 or e: info@peacehavendirectory.co.uk
LOCAL BUSINESS
48 Monkey Puzzle Page
Spooky wordsearch
Scary Sudoku Word List: Apparition, Bloodcurdling, Cackle, Cemetery, Eerie, Frightening, Ghoul, Grim, Magic, Phantom, Spectre, Unnerving
Sept 2017 solutions
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49
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50 Local Information & Things To Do Beauty and the Beast, Players’ style Not a fairy light to be seen, no tinsel on the tree but deep in the heart of Peacehaven preparation for Christmas got underway in August. Rehearsals for Peacehaven’s and Telscombe Cliff’s annual panto began a staggering three months before curtain up. There are about a dozen songs to learn the tunes and the steps for. There are even more lines to learn. Get one wrong and the plot is lost or, worse still, no one will get the joke. The cast was chosen in June so everyone has had the summer to learn their lines. Well they do try, but it’s not actually until the actors start to speak the words on stage that there is much chance anything sticking. The Directing team began preparations even earlier. Planning started in March, well before the last production, Oliver, hit the stage. The script had to be chosen and songs picked to complement the action. Now rehearsals are underway, those responsible for costumes, props and scenery start to plot their paths. What togs can be adapted from stock and what has to be made. If only actors came in one set size life would be so much easier. The props list is circulated to see who can lend what. There is bound to be something crucial that can’t be easily borrowed. Scenery starts to be designed: building and painting comes later. At the beginning there is so much to do that even three month seems so little time to do it all in. The cast and crew’s sheer enthusiasm and excitement carries the work forward to create an experience that will brighten up a gloomy December evening with a fabulous show to get Christmas off with a laugh.
What’s on at Downlands Court Monday 10.30am Scrabble Club 1.30pm Puzzles and quizzes Is an award winning charity providing affordable, accessible transport to the Residents and groups of Peacehaven & Telscombe Our services include: ● Dial A Ride ● Free Patient Transport to and from GP Surgeries & Lewes Victoria Hospital (NHS Community Transport for the Havens) ● Travel Club for days out ● Community Group Hire for eligible groups. Membership is free and joining is easy Call: 01273 517332 to speak with an adviser Or contact us via our website www.ctla.org.uk
Tuesday 11.00am Gentle Exercise £1.00 Wednesday 10.30am Card-making Thursday 10.30am Gardening Club 2.00pm Music Group in Lounge Saturday 10.30am Creative Writing £1.00 Volunteer Vacancies We welcome volunteers. If you are looking for volunteer opportunities please call number below.
Dial A Ride - Community Bus Links Travel Club - Community Group Hire Community Transport for the Lewes Area - registered charity 1110215 Company with registration 04409570
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Call Sue on 07412 709310 Address: Roundhay Avenue, Peacehaven
Local Information & Things To Do
SUNDAY TEA DANCES POPULAR SEQUENCE/BALLROOM/LATIN AT THE HILLCREST CENTRE, BAY VIEW ROAD, NEWHAVEN, BN9 9LH FROM 2.00 - 4.30 PM
On the following dates: July 9��, August 13�� September 10��, October 8��, November 12��, December 10�� The centre has a good dance floor - an excellent sound system - friendly dances and FREE parking
Admission £5.00 includes tea and biscuits First visit is FREE! For information, please call Fred Weston on: 01323 898813
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52 Blind Veterans UK Events/Information
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LOCAL BUSINESS
Phone now for a free quote on 01273 580060 or 07808 470023 www.payneslandscapesussex.co.uk LOCAL BUSINESS
18 Mayfield Avenue, Peacehaven, East Sussex
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Article
55
Bridgeford’s Best Bites: Osteopathy Tips - PLANTAR FASCIITIS Also known as Plantar Fasciopathy, Policeman's Heal, Runner's Heel; thickening of the plantar fascia, one of the most common causes of heel pain, estimated to affect 10% of general population. Thickening can be due to recent damage or injury, or an accumulation of smaller injuries over the years. It can be extremely painful and once chronic it can prove difficult to treat successfully. Other pathologic disorders can mimic the symptoms and clinical presentation of this disorder.
Platelet-rich plasma more effective and durable than cortisone in chronic recalcitrant cases. Intramuscular botulinum toxin (Botox) in gastroc-soleus (calf) muscles with plantar fascia stretching exercises better than corticosteroid. Hyaluronan into fascia, due to its high concentration of hyaluronan.
Anatomy: The plantar fascia is the thick, broad band of connective tissue supporting the arch underneath the sole of the foot. Its elastic, collagen fibers run from the calcaneum (heel bone) forward to the heads of the metatarsal bones, which join the toes to the mid-foot. It has a critical role in normal mechanical function of the foot, undergoing tension during weight bearing and elongating in the contact phase of gait (walking). It is closely related to the achilles tendon, which joins the gastrocnemius (calf) muscle to the heel and is important in proprioception and motor co-ordination.
Cryoultrasound Therapy: could be efficient for chronic cases. Shock Wave Therapy: safe, effective treatment for plantar fasciitis and chronic pain symptoms. More effective when combined for plantar fasciitis and gastroc-soleus (calf muscle) trigger points; more research needed.
Symptoms: Pain in the bottom of the foot, especially on the heel bone. It is generally worse first thing in the morning, when standing up after long sitting and when standing or walking, particularly in unsupportive shoes. Causes: Repetitive strain on the fascia from a new form of exercise or sudden increase in intensity of exercise, especially high impact; long distance runners using tartan (synthetic all weather) track more than 25% of the time; regularly standing for several hours; a change in shoes, i.e. suddenly switching from regular high-heels to flats; wearing shoes with weak arch supports and thin soles.
Radiofrequency: into plantar fascia during endoscopy can be satisfactory treatment. Radiofrequency calcaneal nerve ablation was effective for chronic pain associated with plantar fasciitis that did not respond to other conservative treatment. Surgery: Fasciotomy (percutaneous latticed plantar) minimally invasive clinic procedure under local anaesthetic. Isolated proximal medial gastrocnemius (calf muscle) release is a simple, reliable procedure, providing far better results than conventional partial proximal fasciotomy). Osteopathic/Manual Management: Adjusting feet and ankle bones, soft tissue and myofascial techniques, stretching, dry needling, taping, orthotics, home rehabilitation exercises; attention to back and neck due to effects of long term limping.
We are happy to advise you on your health matters and Having flat feet or very high arches, uneven leg length, offer a free 15 minute joint and spinal check, without unusual foot position or tight achilles tendon; being over- obligation. weight. Medical conditions such as systemic lupus eryLin Bridgeford DO KFRP MICAK MICRA FSCCO MSc thematosus or rheumatoid arthritis. Diagnosis: Based on medical history, symptoms, examination and pressing on the sole of the foot. Shear wave elastography shows (stiffness) elasticity of the plantar fascia, which decreases with age (thickness increases) and in patients with plantar fasciitis. Gluten Sensitivity: musculoskeletal problems can be related.
Treatment: Medical interventions include anti-inflammatory pain medication, ultrasound, steroid injections and surgery after 6 months of failed conservative treatments. Orthotics (insoles), stretching, taping, dry needling based on myofascial meridians and manual therapy are also helpful. Injections: Corticosteroid more effective when guided by ultrasound than palpation; associated with increased risk of plantar fascia rupture; needs further research.
Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic, Saltdean, 01273 309557, 07710 227038 www.osteo-info.co.uk www.biosyoga.co.uk
Yoga in Saltdean Wednesdays 12 - 12.30pm Breathing for Life and Health: Pranayama Wednesdays 12.30 - 2pm Yoga for Life and Health Thursday evening 7-8pm Yoga for Life and Health Saltdean Lido, Community Hall Saltdean Park Road, BN2 8SP (at the side by the car park, Blue Door)
07710 227038 Lin Bridgeford Senior Yoga Teacher www.biosyoga.co.uk www.osteo-info.co.uk
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LOCAL BUSINESS
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“Little Haven”
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LOCAL BUSINESS
Are you short of space for your visiting family and friends?
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Lights & Points
Ground Floor, 1 Bedroom Flat (Sleeps 2) with Private Entrance & Parking
Lights changes from Cookers fitted from Fan oven elements from Fuseboards installed from Shower Wiring
£25 £25 £60 £180 LOCAL BUSINESS
For further details contact Juliette Payne T el. 01273 587365
No job too small Fully insured Peacehaven based company
or e-mail: juliette.payne@yahoo.co.uk
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LOCAL BUSINESS
�� ��� ��� ����� ���� & ������ ��������� �� ����-��� ������� ���� ��������� 01273 515401 07736 642820
If so, could “Little Haven” be the solution?
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Church Life…
57
NEWS FROM YOUR PARISH CHURCH
By: Peter Brownjohn
Recently a request for local news for the Peacehaven Directory was launched, so we felt it was a great opportunity to share with you what has been happening at The Church of the Ascension Peacehaven and Telscombe Cliffs The Church of Ascension is known locally as "Ascension Church". In this article we will look at the premises, and in future articles we will look at people who make up the church and the exciting plans for the future… watch this space! Since the arrival of Rev Tim Mills about 18 months ago, even local folks walking by the church in Arundel Road will have noticed big changes. The huge high hedges have been cut right back so the grounds and church are visible to passers by. Lots of further work has gone into tidying the grounds and Memorial Garden, so it is now a lovely place for folks to sit on the benches, or for the children of the Sunday Kidz Club, or Brownies to play in. With the addition of new striking signage and noticeboards and a new church logo the site has been well and truly updated. The inside of the church has also been transformed. The interior has been redecorated, new carpets laid, all the chairs replaced (for the first time since the church was opened over 70 years ago) and a striking set of banners designed, made, and hung around the church. A church office has now been created and a children's area created at the back of the church for parents with toddlers. Clearly all of this work has been expensive but it has nearly
all been done by a hardworking group of volunteers in the church, supported by financial gifts from local folks.. As a local group of church people we believe that Gods House should be as well cared for as our own homes. Do come and have a look inside- the church is open at various times of the week, in addition to the main services at 9.30am Sundays, and 10am Wednesdays.
Perhaps enough for now in this first article. Next month we will be focusing on the people and activities that are the real heartbeat of the church. If you want to know more do come and visit … you will be really welcome, or alternately contact:Rev Tim Mills 01273 588419 Jill Grey Churchwarden 01273 584957 Debbie Skilton Churchwarden 01273 588456
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UPVC Handles & Locks Over 450 Multipoint locks and over Established 30 years 100 handles available next day 24 Hour Emergency Service No Call Out fee or VAT Police/CRB checked Trading standards approved All types of Locks fixed & fitted Insurance approved B.S. Locks UPVC Specialist Locks & handles Commercial & Residential
Call Greg Anderson 01323 899999 07973 129550 SeafordNewhaven Eastbourne Lewes Newhaven Seaford Peacehaven Telscombe On-line edition at www.peacehavendirectory.co.uk
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YOGA
Vajrasati Yoga with Rosie Waters Gentle, Traditional Yoga – suitable for all ages, all levels including beginners
Yoga Alliance UK 500-hour teacher Yogaaccredited Alliance UK 500-hour Yoga Alliance UK 500-hour accredited teacher accredited teacher Fully insured to teach Fully insured to teach Fully insured to teach
The Rendezvous
LOCAL BUSINESS
Behind the House Project Shop, 168 South Coast Rd, Peacehaven BN10 8JH Fridays 1.30 – 2.45 pm Low Cost Yoga – Drop in class £4.00 Please contact Rosie for further details Txt/Tel: 07983 622840 / 01323 892638 seahavenyoga@btinternet.com www.seahavenyoga.co.uk
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Ÿ Patios Ÿ Paths Ÿ Drives Ÿ Walling ŸFencing Turfing Ÿ Decking Ÿ Water & Rock Gardens
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I am a fully qualified Counsellor / Psychotherapist registered with the UKCP (United Kingdom Council of Psychotherapists). I'm able to provide a safe, confidential environment for you to speak, to feel, to be heard and valued in what can be a scary and challenging world. My main way of working is based on the Transactional Analysis model and I am also able to use a wide range of techniques and theories, tailoring my approach to suit you. Some examples include Hypnotherapy, CBT, EMDR, EFT, NLP, Mindfulness and creative working. The main people I have experience of working with are those with anxiety, depression, bereavement, trauma, relationship concerns, self awareness and personal development, autism, pre and post natal, career and work related issues. I’m happy to support individuals over 18 years of age, couples and groups on a face-to face basis for short, medium or long term therapy. In addition, I have two other therapists offering counselling from my practice which means we can offer our service seven days a week, daytime and evenings.
Clarify I want to understand more about my relationship with others. I’m not sure how to cope with my grief and loss. I feel anxious and scared and I’m not sure why. I’m not sure how to relax.
Growth and development I want to improve my level of confidence and self esteem. I want to personally gain a greater self awareness. I want to improve communication with my manager and my team. I want to move on to something else.
Explore There’s something I want to explore and make sense of. I’m feeling really down, low and depressed and I feel stuck. To me the world just looks like a fog. I’d like to have some support and somebody to listen. I feel overwhelmed.
Behaviour change I want to stop smoking I want to feel less anxious. I want to stop harming myself. I want to stop the phobia I have On-line edition at www.peacehavendirectory.co.uk
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JDC’s Handyman & Decorating Services Big Or Small I Do It All I Do The Jobs You Don’t Have Time To Do (or Want To Do) Carpentry:
Other Jobs:
Laminate Flooring Door Hanging Loft Ladder Fitting Hanging Shelves Flat Pack Furniture Assembly Box in Pipes, Boilers etc Tongue & Grove Panelling
Gutter Cleaning Replacement Guttering Replace Broken Slabs Replace Door Furniture Loft and Garage Clearance Replace Electrical Furniture Hanging Pictures & Mirrors Put Up Roller Blinds & Curtain Poles
Decorating: Painting - internal & External Coving Tiling
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Plus Much Much More All You Have To Do Is Ask Fully Insured, Work Carried Out To A High Standard Call Jonathan on: 07877 156338/01323 899943 For A Local & Personal Service No VAT
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Index of advertisers
Accounting Services Shoreline Accountants Ltd Tasker Osman Accountants
41 30
Aerial & Satellite Installation Advanced Digital Andy’s Aerials Teleview 1st Rate Aerials Seaford Television
9 3 26 4 16
Bathroom Design Bathe In Safety Blinds & Curtains BN Blinds & Curtains Seahaven Blinds Simply Blinding Sussex Blinds
27 4 44 10 6
Brickwork & Flintwork Steve Mead
45
Building Services Coastal Property Renovations Kitson Building Services Tony Lewis Building Works
18 47 19
Business Services Sussex HR
15
Car & Limousine Hire Jade Executive Travel
FC & 25
Drainage Services Express Rod
22
Driveway Patio Cleaning 555 Cleaning Services
58
Electricians A.S. Anderson & Son Feminine Touch MP Property Electrical Services Peacehaven Electrical Services Lights & Points Westview Electrical
26 36 36 18 56 22
Entertainment & Events Telscombe Civic Centre Events Community House Events Tea Dances Blind Veterans Fundraising Events Beauty and the Beast Panto Barn Dancing Night Free PSA Testing Event
38 39 51 52 50 51 51
Estate Agents Carruthers & Luck Comptons Open House
Exercise Classes Personal Trainer Willpower Zumba Fitness Yoga Yoga with Rosie Waters
Car Repair/Service Centre C R Allen & Sons Fairlight Garage
30 FC
Carpentry Services Sam Rigden Carpentry
Fencing Specialists GPD Fencing E H Treecare
43
French Lessons Tamara Castro
Carpet & Upholstery Cleaning 555 Cleaning Children’s Nurseries Hopscotch Chiropodist/Podiatrists Acorn Chiropody & Podiatry Chiropodist & Podiatrist (Rita Tanyous)
58 64 25 65
Computer Services Your Digital Oceans PC’s Southern PC Services
26 7 40
Counselling Services Seahaven Counselling
66
Dance Studios Harlequin Studios Delivery/Removal Services Bob’s Transport
BC & CP & FC 42 FC & 11 33 63 55 65 FC & 44 40 15
Funeral Services Caring Lady Funeral Directors J Wagstaff Funeral Directors
59 49
Garage Door Specialists Burnage Garage Doors G&N Garage Doors
9 18
Garden Services Clean Cut Gardening Services 19 EH Treecare 40 Gavin Garden Services 32 G.P.D Fencing FC & 44 SJF Treecare & Gardening Serv. 62 Telscombe Lawncare 8
16
Hairdresser Oceans Cuts Sarah Murray
7 36
19
Hardware Stores Prouty’s Hardware Store
20
Heating Specialists ABBA Heat PG Gas Boiler Services Ixer & Franklin Ltd Watertight Services
5 65 67 3
Holiday Lets Little Haven
56
Kinesiology Aether Bios
54
Landscaping Flourishing Gardens GS McKellar KP Landscapes Paynes Landscapes
57 65 47 54
Letting Agents Carruthers & Luck BC & CP & FC Comptons
42
Locksmiths Anderson & Son Locksmiths Lee’s Locks Surelock Solutions
62 24 22
Mobility Services Churches Mobility
Property Maintenance GB Home Maintenance Jenner Property & Plumbing JDC Handyman ML Property Maintenance The Handy Team
44 45 67 3 9
Psychic Medium Stephen Williamson
49
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71 2 & 15
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Decorating Peacehaven for over 20 years www.peacehavendecorator.co.uk LOCAL BUSINESS
On-line edition at www.peacehavendirectory.co.uk
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71
Indian Restaurant & Takeaway (Balti and Tandoori Specialities)
Here at Maloncho it is our philosophy to make your visit an enjoyable experience. The design and flavour have been put together by our concept creators to give a rich and welcoming feel. Our reputation speaks for itself with an array of food hygiene Certificates including a current 5 star rating, in addition we have numerous awards of excellence. New Chef Specialities Include: Chicken or Lamb Nashilee, Chicken or King Prawn Silsila, Sizzler Juliet (Chicken or Lamb), Chicken or Lamb Naga, Paneer Chilli Massalla, and Maloncho Special (chicken or Lamb) etc. We have also introduced some delicious Indian Fish dishes which are already popular. LOCAL BUSINESS
(Within a radius of 3 miles) (�� ������ �� £14 �� ����)
������� ����� Open seven days a week including Bank holidays
Sun - Thurs: 12 pm - 2 pm / 5.30pm - 11.00pm Friday & Saturday: 12 pm - 2 pm / 5.30pm - 11.30pm
Telephone: (01273) 586595 / 586596 363 South Coast Road, Telscombe Cliffs, Peacehaven, BN10 7HH For Menu please visit our website: www.maloncho-restaurant.co.uk Advertising enquiries call: 01273 586527 or e: info@peacehavendirectory.co.uk