Sept 14 deans mag web edition by Anne Briffett

THE DEANS September 2014

TAXI MOT’S £35 30-11-11 01273 303020

Magazine

TAXI 30-11-11 58-55-55

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Welcome

Welcome to the September Edition…

Page 7 Artist of the month Page 11 Dolphin computer tips Page 17 Pain Solutions feature

As the summer starts to wind down and autumn is nearly upon us cycling fans might be interested to know that one of the last big races of the year - The Tour of Britain - is coming to Sussex this month and finishes in Brighton on the 13��, the race bypasses the Deans area as the riders are directed inland at Newhaven but I think Ditchling Beacon will be a great spot to go and watch if you are interested in seeing more than the briefest glimpse of the riders.

Page 25 Bridgeford’s Best Bites

For those who feel energetic there is still time to enter a team for the Rottingdean & Saltdean Lions Swim Marathon in October - see page 49. Or for something less demanding there is the Hanover Band playing Mozart at St Margaret’s later this month see page 39. Keith - Editor

Page 53 Rottingdean Cricket Club

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Page 27 Local history Page 39 Rottingdean Concerts Page 43 Neighbourhood Watch Page 44 & 45 What’s On & Events Page 49 Lions Swim Marathon Page 53 Rottingdean Camera Club

Page 62 Index of advertisers Cover picture: By Colette Langton Printing: Newnorth Distribution: M A Distribution Disclaimer: The Deans Magazine Ltd does not necessarily support or endorse any views put forward by contributors or advertisers. Any information or advice provided here should be used at the readers’ discretion

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Artist of theSpring month Music Rottingdean

Festival

End of summer art show A great mixed show of arts and crafts! Check out the local talent of artists in your area. Bring your children and grandchildren to develop their interest and understanding of the wide range of possible creative methods and ideas showing at The Grange Art Gallery in Rottingdean. Exhibition dates are from: 18�� to 30�� September The Grange is open 10.30-4.30 Mon-Sat. 1.30-4.30 Sun. Closed Wed. Tea gardens open. This exhibition is intended to encourage aspiring artists and students of every age, generating a meeting place for developing their inspiration and participation in art events in the area.

As it is back to school for the children, there will be a children’s quiz sheet based upon the exhibits, in which any child can participate . Some of the artists exhibiting so far: Maggie Edwards, Jan Mnich , Christine Harfleet, Barry Hinchliff, Amanda Davidson, Annabel Glauser, Graham Hanney

The Private View is on Saturday September 20�� You are invited to come and meet the artists. There will be the opportunity to join any of the local Art clubs or Whiteways classes and possibly meet other students. All ages, learners and experienced alike, welcomed. Artists or craftspeople in the area may like to check out the gallery space for potential to exhibit with the Grange, with a page in the Deans Magazine ‘artist of the month’, or to have the valuable opportunity to network with other artists.

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Computer tips from Dolphin Computer Upgrades Computer Tips & Advice 60

â&#x20AC;&#x153;Microsoft callingâ&#x20AC;? We can't know for sure exactly when the first scam call was made claiming to be Microsoft on the phone, but it has certainly been around for the past 5 years. And this scam is still doing the rounds and still catches people out. "Good afternoon Mr Smith, I am calling from Microsoft because your computer has been infected with a virus. Are you next to your computer?" Now the scammers may take various routes after this, "showing" you the viruses by getting you to click on areas you wouldn't normally visit, asking you to let them remote connect to your machine or getting you to visit a webpage and download some software. Whatever route they take it all seems plausible which is why so many people are still caught out. So what should you do if this has happened to you and you've fallen foul to the scam? Firstly, don't feel bad about it, as you are far from alone. Secondly, do not ignore it and hope for it to go away - if "Microsoft" or any other "technical" company has called you and you have granted them access to your

computer, either remotely or through downloading something, they will be able to gain access to all of your personal data. Changing your passwords is your first step, along with informing your bank. If you have an anti virus installed and are aware how to, run a thorough scan. Should the worst have happened, tell the police as well as you may require an incident number for insurance purposes. If you are in any doubt as to whether you have let someone access your machine when you shouldn't have then please feel free to get in touch with us for a chat - and if you know that you would never fall victim to a scam like this, please ensure that you tell others who may be more vulnerable so we can try and stop it happening to anyone else.

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Pain Solutions article

Fertility Massage This is also known as abdominal sacral massage and is a natural aid to women’s health issues and digestive complaints. This deep, yet gentle massage works by reducing tightness of muscles, ligaments and fascia of the abdomen, releasing pressure on the organs and allowing them to be in an optimum position. This in turn will improve the blood, nerve and lymph flow which nurtures the area to restore health and function. The massage focuses on breaking down scar tissue and clearing congestion, leaving you and your abdomen feeling relaxed and nurtured. What conditions can benefit from fertility massage? Reproductive Complaints ● Infertility/ miscarriage ● Endometriosis/ fibroids ● PCOS ● Painful/ heavy periods ● Irregular cycles ● Clotting ● Cysts ● Poor egg health/ weak ovulation

Digestive Complaints ● IBS ● Constipation/ diarrhoea ● Crohn’s disease ● Celiac ● Bloating ● Indigestion/ heart burn ● Stress ● Emotional trauma ● Poor nutrient absorption article by Launa Blackham osteopath who has recently joined the pain solutions team.

www.painsolutionsuk.com Now also open in Brighton at Clock Tower House,10 Dyke Road, BN1 3FE 01273 272323 LOCAL BUSINESS

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WOODINGDEAN DRY CLEANERS

Sewing Box

24 Warren Road, Woodingdean

24 Warren Road

01273 690780

Open Monday to Saturday 9am 5pm Laundry and shirt service LOCAL BUSINESS Specialist cleaning for suede, leather and wedding dresses Duvets, pillows, curtains & cushion covers Traditional hand finished ironing & starching FREE collection and delivery within 30 miles of Brighton (Subject to ÂŁ12 minimum spend)

The

For all your alterations

Woodingdean East Sussex BN2 6BB LOCAL BUSINESS

01273 682111 Any Alteration, Any Garment, Anytime

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25 25 17

Health & nutrition advice

Bridgeford’s Best Bites:

Oats Oats (Avena sativa) are a cereal grain grown in temperate regions for its seed. Oats contain gluten so are not suitable for celiac, though gluten free oats are available. They can be rolled or crushed into oatmeal, ground into fine flour, used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread, eaten as porridge, muesli and granola; oatmilk is a popular alternative to cow's milk. Nutrition: Rich source of B-complex vitamins, protein, fats, minerals and dietary fibre, beta-glucan. Beta-glucans belong to a group of polysaccharides in the cell wall of bacteria, fungi including mushrooms, barley and oats. They also contain avenanthramides, flavonoids, flavonolignans, triterpenoid saponins, sterols, and tocols. Immunomodulatory and health beneficial effects including anti-cancer, anti-cholesterol, anti-coagulant properties; also anti-cytotoxic, anti-mutagenic, anti-tumour. Avenanthramides, polyphenols found exclusively in oats may play a role in their anti-atherogenic, anti-oxidant, anti-genotoxic activity; also anti-inflammatory, anti-proliferative, anti-itching, which may provide additional protection against coronary heart disease, colon cancer, and skin irritation. Anti-Inflammatory / Anti-Oxidant: due to avenanthramides and beta-glucans. Oats decreased systemic and exerciseinduced inflammation and increased antioxidant defence in postmenopausal women. Cancer: Oats may reduce colon cancer risk due to high fibre content and avenanthramides. Beta-glucans stimulate the immune system, modulating cellular immunity, beneficial in fighting infections (bacterial, viral, fungal and parasitic). Bound phytochemicals could survive stomach and intestinal digestion to reach the colon, partly explaining grain consumption in prevention of colon, other digestive, breast and prostate cancers. Cardiovascular and Cholesterol: Whole oats decrease serum low-density lipoprotein (LDL) cholesterol and blood pressure and can reduce the need for antihypertensive medication. Cystic Fibrosis: Oats may be a source of acid stable lipase useful in treating patients with pancreatic insufficiency, especially those who have cystic fibrosis. Diabetes: Whole oats improve glucose and insulin responses, beta-glucan increases insulin sensitivity index. Oat bran in snacks extends glycaemic response, possibly prolonging glucose release and affecting satiety responses.

Digestion: Oat-bran helps improve constipation management and B12 bioavailability in elderly. Oat wholemeal or beta-glucan increases intestinal energy charge, particularly in the small intestine (ileum) and elevates amounts of Bifidobacterium and Lactobacillus in the colon, benefitting intestinal health and increasing insulin sensitivity. Exercise Stress: Oat beta-glucan may offset the increased risk of upper respiratory tract infection associated with exercise stress. Oats eaten before exercise can alter metabolism by influencing glucose homeostasis during early exercise and plasma branched-chain amino acid concentrations over a substantial range of metabolic demands. Obesity: Oat bran-rich foods have beneficial effect on the metabolic profile of overweight premenopausal women. Oat beta-glucan decreased insulin secretion over 2 hours. Satiety was increased with 2.2 g beta-glucan and subsequent meal intake decreased by greater than 400 kJ with 5g beta-glucan. Skin: Avenanthramides have an anti-inflammatory, anti-histamine activity that helps relieve skin itch and irritation. Adding Oats to your Diet ● Whole oats porridge, oatcakes, oatmeal, oatmilk, oat muesli and granola ● Add to a meal or snack to lower the glycaemic index ● My favourite snack is oatcakes with manuka honey and cinnamon We are happy to advise you on your health matters. Lin Bridgeford DO KFRP MSCC ICAK (UK) MSc Registered Osteopath & Kinesiologist & Yoga Teacher Aether Bios Clinic Saltdean Brighton 01273 309557 07710 227038 www.lin4juiceplus.co.uk www.osteo-info.co.uk

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Local history

Local History - Part 28

Saltdeanâ&#x20AC;&#x2122;s earliest buildings part 1 Mike Laslett

One of the first things remarked upon by visitors to Saltdean is the great variety of house styles, a Mock Tudor mansion next door to an art deco house, or a modern cubist home next to a green roofed Spanish-style house. In the 1930â&#x20AC;&#x2122;s a great variety of architectural styles were liberally scattered over Saltdean, often in isolated positions. Two very contrasting house styles illustrated here are only yards apart in Arundel Drive West, facing The Oval Park.

The flats shown are Marine View. They were designed in the art deco style by Richard Jones, who was also responsible for Saltdean Lido and the Ocean Hotel.

The first is in the Mock-Tudor style of the local estate company. The second, No. 33, is a house by Duke & Simpson in the Art Deco style. It was from here that mountains of garments were sent during the Second World War to the services, the Merchant Navy and to blitzed civilians by members of the Saltdean Fellowship. The Fellowship was founded to help the homeless and destitute, train in first aid, hold working parties to provide items required by the services and to promote a sense of community spirit. At that time no.33 was known as at 'Bedford' rather than 'Bethany.'

In Arundel Drive West we found Mock Tudor and art deco homes virtually side by side. Strangely enough in Chichester Drive East we find art deco houses actually opposite some Mock Tudor ones, as the final picture shows. It would seem that, after the horrors of World War 1, the General Strike and the recession, people either wanted their home to reflect a bold new future or find comfort in the cosy and familiar Tudor style!

There are more striking examples of both styles but I chose these two, not only since they are in the same road, but also because both strive to wrap windows around the corners of the building in order to bring plenty of seaside light into the home. The art deco does this by angular windows, the Mock Tudor by a two storey bay window. In Regency Brighton the same result was achieved using bow windows.

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et them entertain you

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Rottingdean summer concerts

The Hanover Band The Hanover Band and the genius of Mozart - a musical feast for Rottingdean The renowned Hanover Band’s summer season at St Margaret’s Church, Rottingdean, ends on Saturday 27 September with a selection of celebrated operatic arias and orchestral masterpieces from the incomparable genius of W A Mozart. Andrew Arthur will direct from the harpsichord Tickets are £15 and £12 from 01243 813595, and the orchestra will be joined by the online at www.deanconcerts.com, or from the church office distinguished horn player Philip Eastop in a performance of the Horn Concerto in Eb major and by two gifted young soloists from the Royal College of Music in excerpts from The Marriage of Figaro, The Magic Flute and Zaide. Other highlights will include Eine kleine Nachtmusik - perhaps the most widely performed and popular of Mozart’s works for orchestra - the dramatic Symphony No 29 and the brilliant final Allelujah from Exsultate Jubilate.

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Neighbourhood Watch

Tackling burglary - register your property today Operation Magpie is Sussex Police's shared ambition to make Sussex a 'no go' area for burglars. Officers, staff and volunteers are working with partners to make it impossible for burglars to operate and are now asking for your help. When Officers respond to reports of burglary, they lawful owners can be identified. The site isn't just for often cannot get enough detailed information about mobiles and electrical items with serial numbers; you the items which have been stolen - without old boxes can register absolutely anything using a photo and for electrical items or photographs of jewellery for description. example it can be very difficult to accurately identify If you are burgled or if you are a victim of theft, then what has been taken. you will have a greater chance of being reunited with Better information not only helps to get a better your property. Registering helps to catch burglars and picture of where burglaries may be part of a series, it people who trade in stolen goods - giving the also greatly increases the chances of being able to evidence needed to prove that property is stolen. reunite stolen property with its rightful owner. 25 million people use Immobilise and, every week Immobilise.com is a FREE website where you can through the site, hundreds of people are reunited register details of property. It is totally secure and is with their lost or stolen property. recommended by police forces around the UK. Please help Sussex Police to promote Operation Police Officers access the system when they deal with Magpie and tackle burglary in Sussex by taking a few lost property or items which are believed to have minutes to register your property on Immobilise been stolen. If properly registered on the site then today

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What’s On

Mondays Civil Service Pensioners Alliance – Monday morning month‐ ly Evelyn George 308665. Saltdean Community Centre Weaning Clinic drop‐in at Hazel Co�age, Warren Road, Woodingdean. The ﬁrst Monday of the month only (exc. Bank holidays) (FREE) Yoga ‐ 10am to Noon. Renata 01273 301245 or 07775537484 Ovingdean Village Hall Fun & Fit - Pilates and Tone + Blast class 9.30 - 10am - Blast Class, 10-11am - Pilate & Tone Saltdean Community Centre - Karen 305827 Infant Massage Group 11.45 - 12.45pm, Lady of Lourdes Church, Rottingdean, 01273 308961 - £4.50 Drop in. Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy Cross, Woodingdean. £3. Ella 737054 Womens Ins�tute ‐ Second Monday of the month. 2.30pm to 4.30pm. Ovingdean Village Hall Yoga – Monday and Wednesday evening and Thursday morning Breeda Duggan 233608. Sdean Community Centre Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, Wdean Mowgli Cub Scouts (8 years to 10.5 years) 7pm – 8.30pm. Li�le Gilwell, Longridge Avenue, Saltdean Explorer Scouts (14 years – 18 years) Scout HQ, Whiteway Lane, Ro�ngdean Brownies ‐ Term �mes 5.45pm to 7.00pm. Waiting list Samantha: 07870899832. Ovingdean Village Hall Nia Dance Class: 6-7PM Rottingdean Village Hall - Helena 01273 583299 Habakkuk Harriers running Club 7.00pm Running in and around Woodingdean. FREE. Phone 01273 705685 for details. Ji�erbug Jive and Swing – 7.30 ‐ 8.30pm Ro�ngdean Village Hall. Lizzie 01273 300533 5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. £10 or £8 students/over 65’s. Neda - 07779 033129 Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.4511.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 private studio. saltdeanpilates@hotmail.co.uk. Small classes of 4/5 people. £48 course - 6 classes. Tracy Armﬁeld 07877 878532 Weight Watchers – Monday evenings 7.00pm – 8.30pm Sarah Evans 605749. S’dean Community Centre St Margaret’s Women’s Group 2nd Monday of the month, 7.30pm in the cottage, The Green, Rottingdean

Tuesdays Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Saltdean & District Choir – Tuesday 9.45am Audrey Pickles 303596. Or Pamela Reynolds 583701 Saltdean Community Centre Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Conversa�onal French 10.30am‐12pm, Our Lady Lourdes Church Hall, Steyning Road, Ro�ngdean. 01273 390179. All proceeds go to CAFOD Blast Class, Pilates and Stretch 8.55‐9.25am ‐ Blast, 9.30 ‐ 10.30 - Pilates, O’dean Village Hall. Karen 01273 305827 Baby and You 10.30am‐12 noon at Hazel Co�age Clinic, Warren Road, Woodingdean. (drop‐in for expectant parents and parent/carers with babies who are not yet walking) ‐ (FREE) Low Cost Healing Clinic 10-12pm the House Project cntre, 75 Longridge Ave, S.dean Venetia Campbell 306525 www.brightonmetamorphic.co.uk/communitywellnessproject

Healthy Child Clinic 1.30pm – 3pm at the Saltdean Children’s Centre (Outreach) in Boomerang Kids Nursery, Saltdean Barn,Arundel Drive West, Saltdean. Weighing, measuring and drop‐in session for children up to 5yrs and their carers.‐ (FREE) Tai Chi 10am St Mar�ns Church Hall, Longridge Ave. Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 899149 Saltdean Community Centre Over 50’s Keep Fit Classes – Tuesday 1.45 – 2.45 pm £3.00 per session. Tea and Coﬀee included. St Mar�ns Church Hall, Longridge Ave. Saltdean Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm Pam Turner 01273 306553.Woodingdean Community Centre Royal Sco�sh Country Dancing Society – Tuesday 7.30pm to 9.30pm during school �me. Saltdean Junior School. Pam & Ray Archer 01273 684417 Medita�on Class 9.15am to 10.00am, 11 - 11.45am, 2.00 - 2.45pm Bindi Shah 01273 302350 Pilates 7.45 - 8.45pm Deans Leisure Centre, Falmer Road Contact Jan Davies - 07904 187257 Pilates @ Saltdean pilates 6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 Private studio. Contact Tracy Armfield on 07877878532 / saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes

Cub Scouts (8 years to 10.5 years) 6.30pm – 8.30pm Woodingdean - Old Parish Lane. Ro�ngdean Contact: Caroline: Caroline@idltd.com Scout HQ,Whiteway Lane, Ro�ngdean Tuesday Evening Bingo Club – weekly 7.30pm start. Contact Peter Poin�ng 309519. Saltdean Comm Centre Second Tuesday of the month Woodingdean Hor�culture Society ‐ 7.30pm Woodingdean Community Centre

Thursdays

Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 Downs Baptist Church, Woodingdean Three youth clubs to suit age 8-16 at Rudyard Kipling Primary School, BN2 6RH. Contact: Sean Older 01273 232414 office@downsbaptistchurch.org Church Service ‐ 10.00am.Holy Communion St Nicholas Church Saltdean Vale, Saltdean Open House Friendship Club 1.30 to 4.00pm Woodingdean Community Centre Medita�on Class 9.15 - 10.00am, 6.00pm to 6.45pm Sea Swim Fitness ‐ 7.00am.Saltdean Beach. Bindi Shah 01273 302350 Saltdean Drive http://seaswimfitness.blogspot.co.uk MessyBoots 9.15 - 11.30am Messy play with singing, Dizzy Tilly Kids ‐ ac�vi�es 0 – 4 yrs – music, puppets, stories, toys, arts & crafts. The Scout Hut Longridge Ave. bubbles,stories and play. 9.30am & 11am ‐ Info@messyboots.com Clare Derby 308706 . St Mar�ns Hall, Saltdean Coffee Shop ‐ 10‐12 Woodingdean Methodist Dizzy Tilly party fun time! For children's parties Church, The Ridgeway. 304812 Make some new friends. age 2-6years taking bookings now! Healthy Child Clinic ‐ 1st and 3rd Thursday of the month Crawlers and Toddlers Drop‐in (Free of charge) 11‐12 noon at Hazel Co�age, Warren Road, Woodingdean 9.15am ‐ 10.30am (FREE) .Weighing, measuring and drop‐in session for (confident crawlers to 2 years) at St Margaret’s Co�age children up to 5yrs and their carers. Ro�ngdean (next to the church and opposite the pond) Healthy Child Clinic – 2nd and 4th Thursday of the month 11‐12 noon at The Deans Gateway Children’s Centre, Body Boost - 9.45am aerobics, 6.15pm Dancercise, Rudyard Kipling School (FREE) Weighing, measuring and Saltdean Community Centre, Lesley Jeavons 915097 drop‐in session for children up to 5yrs and their carers. Funky Feet (modern dance) Academy of Dancing 4‐8.35pm. Charlene Benford 01323 Woodingdean Methodist Church Hall. Classes for adults 899149 Saltdean Community Centre and children Ring Vanessa on 273227 Weight Watchers 6.00pm Peacehaven Evangelical Church, Academy of Dancing 5.10 –7.20 pm. Charlene Benford Mayfield Avenue, Peacehaven 01323 899149 Saltdean Community Centre Sue Ca�, 390652 for futher informa�on. Medita�on Class 9.15am to 10.00am, 11 - 11.45am Weight Watchers 6.45pm Bindi Shah 01273 302350 Woodingdean Community Centre. Fun & Fit - Body Circuits, Pilates & Tone Habakkuk Harriers running Club 9.30-10.20am S.dean Comm cntr, 305827 7.00pm Running in and around Woodingdean. FREE 10-11 P & T Telsc Civic Cntre 300435 Phone 01273 705685 for details. Weight Watchers 10.am. The Lady Weight Watchers‐ 6.00pm of Lourdes Church Hall,R.dean The Church of the Holy Cross, Woodingdean Stretch and Tone 10 am to 11am. Ovingdean Village Hall Ro�ngdean Wine Club ‐ Second Thursday in the month, Whiteway Centre, Ro�ngdean, 7.30 Pm Baby and You 11am – 12.15pm Drop‐in (Babies from 6 Further details, Tony Woodhall 01273 309697 weeks to Crawling) at St Margaret’s Co�age, Rotdn Gardening Club‐ First Thursday of the month. 7.30pm to Tai Chi – Wednesday mornings 10 – 11.15 Andrea 9.30pm. Ovingdean Village Hall. 01273 304472 Saltdean Community Centre Beaver Scouts Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 (6 years to 8 years) 6.00pm – 7.00pm 3pm 0-5 Year olds £2.00 per family. Li�le Gilwell, Longridge Avenue, Saltdean French for Fidgets Line Dancing ‐ Second and Fourth Thursdays 7.00pm to Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall 8.30pm. Ovingdean Village Hall Liz Watson 07976 368052 Beaver Scouts The Ro�ngdean Bridge Club (6 years to 8 years) 6.00pm – 7.00pm Ro�ngdean Contact Lindsey Delow: lindsey.delow@me.com 6.15 pm The Whiteway Centre, Ro�ngdean Pilates @ Saltdean Pilates Call June Hill 01273 307623 for details. Art & Cra� Club – Wednesday a�ernoon Irene Beardwell 7.00pm - 8.00pm level 1 (starting November 2013) Private studio. Contact Tracy Armfield on 07877878532 / 303745, Saltdean Community Centre Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Wood‐ saltdeanpilates@hotmail.co.uk Small classes of 4/5 people. £48.00/course of 6 classes ingdean. £3. Ella 737054 Scouts (10.5 years to 14 years) 7.30pm – 9.00pm Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Ro�ngdean Contact Mar�n Carr: 07801 687172 Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas Scout HQ, Whiteway Lane, Ro�ngdean Church Hall, Saltdean Tai Chi & Qigong 01273 275002, 07855955138 janesalisbury@ntlworld.com 6.45pm‐8.45pm Yogagroov Dance Fitness Class Ro�ngdean Public Hall, Park Road, Ro�ngdean Rottingdean Public Hall, 6.05 - 7.05pm every Weds Info from Evelyn Hills 01323 725545 Nicola Price 07815 698088 nia@nicolaprice.com 1st Thursday in the month Seeonee Cub Scouts Saltdean Townswomen’s Guild ‐ 1.45PM at St Martins (8 years to 10.5 years) 7pm – 8.30pm Church Hall, Saltdean, 01273 302373 Royal Bri�sh Legion Women’s sec�on Li�le Gilwell, Longridge Avenue, Saltdean 2.30pm Whiteways Centre, Ro�ngdean Serenity Yoga - Hatha Yoga (Beginners welcome) Second Thursday in the month 7.00-8.15pm, & 8.30 - 9.45pm Saltdean Oval Women’s Ins�tute meets St Nicholas Church Hall Nikki Tuke 07813 125795 at 10 a.m. at the Saltdean Community Centre. Al-Anon Meeting The contact is Gill Rees 01273 301270 7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 U3A mee�ng 4030888 www.al-anon.org.uk or Sue 07590675496 2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean American Partner Dancing 3rd Thursday in the month 7.30 - 9pm W’dean Community Centre, Ovingdean Social Group ‐ 7.15pm for 7.30pm Ovingdean beginners welcome: Chester 07519 818112 Village Hall (3rd Thursday in the month) Or Lesley 07885986857 stepscwdc@gmail.com Last Thursday of the month Brighton Male Voice Choir‐ 7.30pm. Holy Cross Church Lunch Club ‐ W’dean Methodist Church ‐ 887734/ 887618 Hall, Woodingdean. Tom Ryan 07899874969 Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre Sea Swim Fitness 7am, S’dean beach Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, http://seaswimfitness.blogspot.co.uk Warren Rd. Contact Ali - 01273 300680/07821 179343 Children’s Art Club ‐ 3.30‐5.15pm Clair Ma�hews Southover Badminton Club 07843275520. Saltdean Community Centre 8 - 10pm, Deans Leisure Centre, Contact Dan (07812 Fun & Fit - Pilates Plus, Body Blast 658834), Lesley (01444 233965) 9.30- 10.25am; Body Blast 10.30 - 11.00 southoverclub@hotmail.co.uk Saltdean Comm. Centre. 305827 Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins Slimming world – morning – Mandy Crew 542827 Saltdean Community Centre. Church Hall Also Saturday 9.15am, £5 drop in. Stretch and Tone ‐ 10 am to 11am. Ovingdean Village Hall. T.S.Valiant N.T.C. meets @ Woodingdean School 6.308.30pm on Weds. Age 7 upwards. Contact 01273 676784. The Ro�ngdean Bridge Club 1.20pm The Whiteway Centre, Ro�ngdean Call June Hill 01273 307623 for details.

Wednesdays

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Fridays

45 49 Tots & toys 1.15pm ‐ 2.45pm. For carers with babies, toddlers and pre‐school children. Meet at St. Nicholas Church Hall, Saltdean. (term �me only). Laura 07980 242283. Social Dance Group‐ 6.30pm to 8.00pm. Lizzie 01273 300533. Ovingdean Village Hall Scouts (10.5 years to 14 years) 7.30pm – 9.30pm Li�le Gilwell, Longridge Avenue, Saltdean Line Dancing Beginners 11.30am - 1pm Intermediate 1.30 - 3.30pm W’dean Comm Centre - Steps Dance Club Chester 07519 818112 Lesley 07885 986857 Stepscwdc@gmail.com Dizzy Tilly Kids! - activities 0-4yrs, puppets, stories, music, bubbles & play 10:30am St.Martins Hall, Saltdean - Clare 01273 308706 www.dizzy-tilly-kids.com The Senior Tea Club Meet 2-4pm for tea & chat. St Nicholas Church Hall, Saltdean Vale. Open to Senior Deans residents, 50p. Maria - 07584052837 or 01273 307435.

Saturdays

Fun & Fit Run, walk, stagger 8-9 Sdean Car park 305827 Academy of Dancing 9am ‐1.50 pm. Charlene Benford 01323 899149 Saltdean Cmnty Centre Medita�on Class 9.15 - 10.00am Bindi Shah 01273 302350

Local Groups Brighton Male Voice Choir Tom Ryan‐ Secretary 01273 688005 07899874969 Or G.Meeton 01273 241755 Four Deans Stroke Club 01273 302998 Ro�ngdean Preserva�on Society 01273 304752 The Grange Museum and Art Gallery Ro�ngdean 01273 301004 Mon/Tues 10am ‐4pm Closed Weds Thurs/Fri/Sat 10am‐4pm Sunday 2pm ‐ 4pm Ro�ngdean Drama Society www.ro�ngdeandramasociety.co.uk Ro�ngdean Writers Tim Davies 07814 987688 rottingdeanwritersgroup@outlook.com Ro�ngdean Camera Club Brian Knight 01273 302605 www.rottcc.co.uk Ro�ngdean Cricket Club 01273 309325 Rottingdean Bowling Club Norman Watson 01273 301290 www.rottingdeanbowlingclub.co.uk The Ro�ngdean Bridge Club June Hill, Secretary 01273 302680 Ro�ngdean Wine Club Tony Woodhall 01273 309697 The Deans Orchestra Barry Mar�n 01323 895927 Saltdean Community Choir Cathy Rands 01273 583105 Saltdean Towns Womens Guild 01273 301074 Saltdean Lido 01273 888308 WSLAT & Rottingdean LAT mary.mears@brightonhove.gcsx.gov.uk 01273 291011 S’dean Bowling Club Sec:T Hammond 01273 887618 S’dean Residents Association www.saltdeanra.org.uk Saltdeanra@googlemail.com Sdean, Rdean & Odean NH Watch Linda Hood, Secretary 01273 306441 nhw.sro-sec@hotmail.co.uk Woodingdean Swimming Pool 01273 673265 Woodingdean Rainbows and Brownies Elizabeth 01273 272670 Five Deans U3A Eileen 01273 300274 www.fivedeansu3a.org.uk

Saturday night dance 7.30Pm – 10.30pm – Doug Hann 01273 691767 St Nicholas Church Hall Jane Salisbury School of Dance ‐ Ballet, Tap and Funky Freestyle, (from 3yrs upwards) 9.30am‐12.30pm, St Nicholas Church Hall, Saltdean 01273 275002, 07855955138. janesalis‐ buryschoolofdance@gmail.com Sacrament of Penance ‐ 10.30am, 5.45‐ 6.15pm. Our Lady of Lourdes Catholic Church, Ro�ngdean

Sundays Church Service ‐ 10.15am. St Mar�ns URC Longridge Avenue Saltdean Biblical Dance, circle style for men, women and children ‐ Held occasional Sundays at St Mar�n’s Church Hall, Longridge Ave from 3‐4pm. Contact Judy Law 01273 307034 for next mee�ng Sunday Mass - Our Lady of Lourdes Catholic Church Rottingdean 6.30 pm (Sat) and 10.30 am (Sun), also 9.00 am (Sun) at St Patrick's Catholic Church, Woodingdean

Denton Island Indoor Bowls Club Denton Island, Newhaven, BN9 9BA 01273 514664 Woodingdean Bowls Club Kate Paton Secretary 01273 502570 Trevor Smith Chairman 01273 302642 Local Community Centres Saltdean Community Centre Alex on 07804 908609 Ro�ngdean Whiteway Centre Whiteway Lane Ro�ngdean, Brighton BN2 7HB 01273 307431 For Le�ng 07840 088 575 Ro�ngdean & Saltdean Lions Club info@ro�ngdeanand saltdeanlions. org.uk 08458 339617 Ro�ngdean Public Hall Park Lane Available for Hire 01273 302092 Woodingdean Community Centre Warren Road 01273 685940 Woodingdean Youth Centre Warren Road Brighton BN2 6BB 01273 600606 woodingdeanyc@btconnect.com Southover Badminton Club Dan (07812 658834) Lesley (01444 233965) southoverclub@hotmail.co.uk www.twitter.com/southoverclub Beacon Hill Nature Reserve Monthly work sessions with Ranger Charlie. Contact Bernadette 309118 berskin@hotmail.com Local Churches St Mar�ns URC Longridge Avenue, Saltdean Secretary: Rob Upward 01273 309097 St Nicholas Church Saltdean Vale, Saltdean Brighton ,BN2 8HE 01273 302192 www.saltdeansaintnicholas.org.uk Local Police Contacts Saltdean Christopher Kingswood Police Community Support Oﬃcer 07766 997863 0845 60 70 999 Ext:19365 Woodingdean Ray Harrison Neighbourhood Policing Constable 07766 997887 0845 60 70 999 Ext:25581 Ro�ngdean, Ovingdean Christopher Kingswood Police Community Support Oﬃcer 0845 60 70 999 Ext:19365

date or info 01273 307034 Church Service ‐ 10am. Woodingdean Methodist Church The Ridgeway Wdean. Church Service ‐ 8am.Holy Communion 10.30am Parish Communion St Nicholas Church Saltdean Vale, Saltdean Church Service 10.00am Sung Eucharist - St Wulfrans Church Ovingdean Sunday Mass ‐ Our Lady of Lourdes Catholic Church, Ro�ngdean 6.30pm (Sat) 10.30am Sun also 9am St Patrick’s Catholic Church, Woodingdean. Downs Baptist Church Family friendly Service & Sunday School 10.30am meet at Woodingdean Primary School. DBC Youth Church Service (age 11-21) 6pm at Rudyard Kipling Primary School. DBC Adult service 6pm Rudyard Kipling Primary School.

IMPORTANT: Please check with the event organiser before a�ending for the ﬁrst �me. We try to keep these lis�ngs as up to date as possible but there may be some inaccuracies. Please let us know of any errors you discover.

Local Libraries Woodingdean Library Warren Road Brighton BN2 6BA (01273) 296928 Opening hours Monday 10am‐1pm 2‐5pm Tuesday Closed Wednesday Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Ro�ngdean Library The Grange, Ro�ngdean BN2 7HA (01273) 296918 Opening hours Monday 10am‐1pm 2‐5pm Tuesday/Weds Closed Thursday 10am‐1pm 2‐7pm Friday Closed Saturday 10am‐1pm 2‐4pm Saltdean Library Saltdean Lido, Saltdean BN2 8SP (01273) 296920 Opening hours Monday Closed Tuesday 10am‐1pm 2‐7pm Wednesday/Thurs Closed Friday 10am‐1pm 2‐5pm Saturday 10am‐1pm 2‐4pm Local Community Websites www.woodingdean.info www.saltdean.info www.ro�ngdean.uk.com Local Venues Woodingdean Woodingdean Methodist Hall to rent for par�es etc. 01273 304812 Beulah Fletcher Woodingdean St Patrick’s Church rooms to rent meetings & classes - Bernadette 309118 berskin@hotmail.com Ro�ngdean Scout HQ is available for private hire. Contact Kate on 01273 306383 for further informa�on

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Yogafit Every morning Mon-Fri 9.3010.30am at the Saltdean Community Centre- Drop in. First class free. Contact Angela 07986277792 / 581640. British Legion Women’s Section Sep 4 - Branch Meeting, talk by Diana Jones Oct 2 Afternoon talk by Councillor Linda Hyde on local affairs Five Deans U3A Enrolment Thurs Sept 11�� St Nicholas Church Hall, Saltdean, 2.15pm for 2.30pm Rottingdean Writers We take part in many external events, recently including the Kipling Festival where we had poetry displayed in the Grange and also a reading day there. Last year we created and ran the first Sussex Poets competition, which will be expanding this year to four counties. To find out more Contact Tim Davies membership secretary on 07814 987688 rottingdeanwritersgroup@outlook.com www.rottingdeanwritersgroup.co.uk Rottingdean Art Club Meet at the Whiteway Centre at 2.005.00 pm every Wednesday afternoon starting on 24th September. We welcome new members to our friendly and sociable group. Details of our programme for the first five sessions are:September 24�� - Enrolment October 1st - Graham Hanney, Drawing October 8th - Botanical Painting October 15��- Illustrate a poem October 22 - Still Life "Autumn Colour” Members are free to opt for any programme item and to work independently in any medium. For details contact Jean Hall: 01323 892024.

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• Over 25 years experience ‐ City & Guilds qualified • Part P compliant (N.I.C.E.I.C. cer�fied) ‐ J.I.B. registered • All work guaranteed & fully insured ‐ Free quotes • Domes�c installa�ons, Call‐Outs & Test & Inspec�ons • Family friendly (C.R.B. checked) • Approved “Buy With Confidence” member

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49 49

Local Lions group in action

Rottingdean and Saltdean Sunday 19th Lions Swim Marathon October 2014 I have often seen quoted that Johnny Weissmuller, one of the first screen Tarzans, opened the Saltdean Lido back in the 1930s. Presumably he had the first swim in the pool; reason enough to save this marvellous local amenity, I would think.

Whether true or not, people in the Deans area love their swimming with groups dotted around that attempt to swim in the sea all year round – waves, wind, snow and ice permitting. With this proud tradition a ‘swim marathon’ is a worthy challenge for our local population. Hence, the Rottingdean and Saltdean Lions are this October providing, once more, just that with an endurance swimming challenge with proceeds going to charity. Every year, for the past twenty years or so, Rottingdean and Saltdean Lions have held a sponsored swim. It is always open to pubs and clubs, businesses, schools, youth groups, families and other charities. This year it is taking place on Sunday 19�� October from 10:00 at Roedean School pool. The Lions supply forms so that teams of any size can arrange their own sponsors who can pledge a fixed sum or a donation per lap completed during the one-hour swim. Team members collect their sponsorship money and can donate all the money collected to the Lions, or donate one half to the Lions and retain the other half for their own charity. At least 75% of the Lions’ share of the money is donated to the Chestnut Tree House Children's Hospice. For last year's swim this amounted to £750. Every penny of the balance goes to other local charities. The Lions’ Challenge Shield is presented to the team raising most money and held by them for a year. In 2013 the 23�� Brighton Beavers were the proud winners. Also, last year there were two teams from Lewes Swimming Club who were raising money for Coasting Together the user support group for amputees and wheelchair users based at the Sussex Rehabilitation Centre at Brighton General Hospital. One of the swimmers was a young amputee himself with a below knee amputation of one leg. With them were the Sackville Swans, the Whiteway Wonders and teams from Brighton Swimming Club; Deans Youth Project

and Longhill School. The charities really appreciated the immense effort these great teams put in but more teams would be most welcome for this year. For more information or to be added to the distribution list for entry packs, please contact the organiser Lion Ian Christie. (Email: ian_christie@yahoo.co.uk, Tel: 01273 960437 or Mob: 07917 155048). The closing date for entries is Friday 10�� October. Incidentally, I shall be a member of the graceful Sackville Swans for this year’s event. Lion - Roger Bluff.

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Rottingdean Clubs

Rottingdean Camera Club Last year was another good year for Rottingdean Camera Club. We welcomed several new members bringing fresh ideas and inspiration for the rest of us. We had our usual round of competitions, presentations and workshops. We visited Lewis Camera Club who had challenged us to a competition which sadly we lost by 1 point! But a fun evening nevertheless. Our photoshoot this year was a day out photographing steam engines courtesy of the Bluebell Railway. We had a fun competition on the theme of "bizarre". Yes, we got some very weird entries! Our new season starts on Monday Oct 6th, 7.30pm at the Whiteway Centre. We promise newcomers a warm welcome and a chance to share our skills and ideas. We aim to have fun on the way too. If you have wondered about joining a Camera Club, then maybe this is your moment. Braving a competition for the first time can be daunting but entries are anonymous (unless you win!) and the professional judge's comments on your own, and everyone else's pictures, help us learn how to do it better next time. We run workshops to turn snappers into photographers, and when you see you own photographs projected for the first time in high quality on our huge screen, that really is a wow moment! So why not join the Rottingdean Camera Club!. You can just turn up on the first night, or contact Brian Knight on 302605 for more information. http://www.rottcc.co.uk/

Celebrity opening for new nets at Rottingdean Cricket Club Rottingdean Cricket Club opened its new nets and artificial pitch with a ribbon cutting ceremony performed by actor and Club President Michael Jayston. In front of over 160 adult and junior members, supporters and sponsors Mr Jayston and the Club's Chair Sarah Hunt officially opened the fantastic new facility by thanking those who made it all possible, in particular a large grant provided by the SITA Trust, and key donations and sponsorship from Dotsquares, South Coast Taxis, Johny's Wares and numerous generous individual donations. Sarah Hunt commented that the Club was absolutely delighted with the ÂŁ50K equipment and pitch development and added that 'The new nets and pitch are a wonderful addition for the Club at a time when it is growing rapidly with large numbers of new adult and junior members joining up'. Sarah also conveyed her thanks to all the volunteers that run the Club . Rottingdean Cricket Club runs three Saturdays league teams, two Sunday elevens and a mid week team as well as junior Raiders teams for boys and girls up to the age of 16. If you interested in joining the Club contact sarahunthamp@yahoo.co.uk

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62 Index of advertisers Accountancy Services Robinsons 37 Alterations The Sewing Box 20 Aerial & Satellite installation A & S Aerials 35 Andy’s Aerials 33 1�� Rate Aerials 57 & 62 Teleview 47 Bathrooms Btn Plumbing & Bathrooms 42 Paul Vincent 46 RB Services 50 Ryland Wall & Floor Tiling 32 Beauticians Sarah Howell 14 Blinds BN Blinds 34 Simply Blinding 15 Sussex Blinds 24 Bowls Club Denton Island Bowls Club 60 Brickwork & Building Work AJ Gordon 43 City Craftsman 33 Direct Construction Svcs 26 Epic Building Svcs 40 Haslen Price 47 Reliable Local Builder 34 Steve Mead 59 True Build 5 Care Services, inc. Child Care Dorothy House 56 ISP Fostering Services 54 Marias’s Home care Companions 58 Carpenters CP Carpentry 23 SM Carpentry FC & 52 South Saxon Kitchens 48 Carpets & Fitting Services Ocean Flooring 34 Catering Services Buffet Caterers 49 Children’s Nursery’s & Childcare Apple Tree Childcare 31 Chiropody & Podiatry Acorn Chiropody 50 Chiropodist/Podiatrist 29 Pain Solutions 17 Cleaning Services Amherst Cleaning & Maint 57 Apple Clean Window Cleaning 28 Grant Carpet Cleaning 55 Oven Deep Clean 33 Simply The Best 53 Coach Holidays Victoria Travel 61

Complementary Therapy Anamaya - meditation 9 Aether Bios 24 Lisa Meakins 29 Computers & Computer Services Dolphin Computers 11 Ocean PC’s 19 Counselling Services Mindful Living Skills 57 The Cliff Practice 57 Dental Services Saltdean Dental 2 Domestic Appliances Btn Domestic Appliances 9 Dry Cleaners Woodingdean Dry Cleaners 20 Electricians Brian Chessell 23 DJ Electrics 31 MB Electrical 59 Peacehaven Electrical 4 Terry Sharpe 46 Entertainment & Events Cinema Saltdean 4 Deans Senior Tea Club 61 First & Foremost Entertainment 33 National Cat’s Protection 43 St Margaret’s Church concerts 39 Peacehaven Players 59 Estate Agents Michael Trower 40 Fencing & Gates EH Tree Care 46 GG Fencing 62 GPD Fencing 38 Local Saltdean Builder 23 RBW Fencing 49 Financial Advice Mark Holmes 21 Flooring Ocean Flooring 34 Foot Clinic Acorn Chiropody 50 Pain Solutions 17 Funeral Services Ash Scatterings at Sea 35 Christopher Stringer 35 Garage Doors Burnage 46 G & N Garage doors 23 Garage & Car Services Autovets 14 CR Allen & Son 51 Fairlight Garage 13+FC Gardening Clean Cut Gardening Service 40 Earthworks 7 Garden & Landscape 36

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HR Goodwin Jan’s Gardens Gift & Hardware Shops Johny’s Wares Gold Trading Hunter’s Gold Golf Course Roedean Golf Cafe Ground Care HR Goodwin Hairdressers Head High Ovingdean Hair Spa The Hair Company Handyman GB Home Maintenance JPM Local Handyman RB Services The Handy Team Jewellers Studio Craft Kinesiology Aether Bios Clinic Kitchens & Installation Paul Vincent Smarter Kitchens South Saxon Kitchens Landscaping Earthworks GPD Fencing Garden & Landscape Letting Agents Lets Go M. Trower Music Lessons Jay Parmar - Guitar Lessons Johan De Cock Lance Taylor - Drums Osteopathy Aether Bios Pain Solutions Oven Cleaners Oven Deep Clean Painting & Decorating AH Gordon JS Country Decorating RB Services Steve Emery Photography Colette Langton Photography Pilates Classes Danielle Francis Jan Davies Plasterer A & A Plastering Lewis Byard Plastering

52 49 20 FC 10 52 10 50 13 36 35 50 59 40 24 46 7 48 7 38 36 29 40 9 4 27 24 17 33 45 55 50 27 50 25 50 25 62

3Plumbers & Heating Engineers Abba Heat 32 Black Rock Plumbing 36 Btn Plumbing & Bathrooms 42 Btn Plumbing Direct 26 Iain Hunter 16 LS Taylor Heating 46 Paul Hallett 22 Pete Hill 27 Watertight Services 38 Property Maintenance Amherst 57 Brian Chessell 23 GB Home Maintenance 36 Hampton Home Improve 3 Local Saltdean Builder 23 ML Property Maintenance 3 Removals & House clearance Man & Van 53 T G Removals 47 Roofing Ben Roper Roofing 41 Ridgeline Roofing 36 Sam Davis/Sam Hine Roofing 18 Room & Venue Hire Rottingdean Whiteway Centre 49 Rubbish Clearance Jim Gustard Rubbish Clearance 25 Solicitors Adams & Remers 6 Family Law 8 Sports Therapist Geoff Atkinson 55 Take away Restaurants Maloncho 63 Taxi Service Jade Travel FC & 22 South Coast Taxi FC & 5 TravelMasters 30 Tiling Master Tiles BP Ryland Wall & Floor Tiling 32 Tree Care EH Treecare 46 Vets Coastway Veterinary Group 19 Meridian Veterinary Practice 21 Wedding Entertainment First & Foremost Entertainment 33 Weight Loss Body Boost 56 Window & door fitting & Replace SRC Double Glazing 16 Stunning Windows 12 Tulletts Windows & Doors 52 Window MOT 60

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