Back by popular demand! Starting April 4th, 2022,
Yoga, Bombay Jam, Tai Chi FREE classes for residents! First come- first serve, no need to pre-register.
Yoga By Lake Austin Spa Resort
Community Yoga
Bombay Jam
Monday 6:30 to 7:30 pm at the Towne Square Community Center
Wednesday 7:00 to 8:00 pm at the Towne Square Community Center
Wednesday 8:00 to 9:00 pm at the Towne Square Community Center
This is an all-level flow class that can be gentle for the novice and challenging for the seasoned yogi and yogini. Children ages 8-12 are welcome if joined by an adult, and teens 13 and over are welcome with or without a parent or guardian.
This Yoga class will include Sun Salutations, postures, breathing, meditation, and relaxation. All levels are welcome to the class. Participants with any health conditions should check with their medical provider if they can practice yoga. This class is taught by resident Shailesh Basani (MS, ERYT, C-IAYT) who has been a yoga practitioner for more than thirty years. He has been trained under world-renowned gurus. As an active Yoga Bharati volunteer for over 10 years, he has taught hundreds of classes on yoga, yoga therapy, stress management, Patanjali yoga sutras in the Bay Area and beyond.
Bombay Jam is a dance fitness class that centers around Bollywood music and dance. It is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time.
This class is taught by Laura Pastor, a Yoga and music therapy instructor at the Lake Austin Spa Resort who has spent a lifetime providing peace and encouragement to others through her gifts and passion for yoga, meditation, and music.
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Ranch Record - April 2022
This class is taught by resident Heera Pillai, who has been practicing Bombay Jam workouts for many years now. She believes that fitness should be FUN, and welcoming to everyone and she aims to create an environment that is fun, inclusive, and supportive of all fitness levels. In addition to getting a full-body workout, Continued on Page 16
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