Penarth View Issue 36 (Autumn 2019)

AUTUMN 2019

#36

ALWAYS FREE

The People Issue

Only Only

£10.95 £10.95

2-course lunch

Autumn Special Tuesday-Saturday 12-3pm 1

www.penarthview.co.uk

Modern surroundings, great tasty Turkish food, and lovely friendly service. Will definitely be back.

★★★★★ KERRIE Tripadvisor

As delicious treats of Turkish cuisine mostly involve small moments of pleasure, Keyif Restaurant didn’t have any difficulties adopting the concept, thanks to the meals and the ambiance it presents to its guests. Keyif invites people to experience the lovely treats of Turkish cuisine while enjoying every moment to the fullest!

Authentic Turkish and Mediterranean cuisine Lunchtime menus Cocktails Venue hire Vegetarian and vegan dishes

Call 02920 702 429 21 Glebe Street, Penarth Visit www.keyif.co.uk keyifpenarth PenarthView #LovePenarth

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CROESO—WELCOME SHWMAE Autumn, the year’s last, loveliest smile What a summer it’s been! We’ve had one of the hottest and longest summers on record, Penarth has seen events aplenty and the town centre remains buoyant.

For autumn, we’re looking at the people of Penarth.

There’s no doubt that people are the heart of any thriving community—compassion, support, and willingness to make our home a better place are commonplace here.

We’ve been lucky to meet some of the town’s greatest ambassadors, but we know we’ve barely scratched the surface! Turn to page 12 to find out more.

We’re also introducing our new influencer, Jack Wynn, who will write a regular Men’s Edit for us—we can’t wait to work with him. He’s joining our team of fantastic, passionate influencers, who give us their take on hot topics in their field every quarter.

Claire Jacklin explores slow fashion, Amy Adams asks the women of Penarth and Cardiff what beauty means, and Rae Carpenter interviews ITV’s Beth Fisher who is breaking barriers in the sports industry. We also welcome back vet Dave Deane, who looks at how to prevent our pets going plus-size, and Angharad Evans explores how nutrition can help mental, as well as physical well-being.

Miffy Shaw is also back to meet Instagram sensation, and star of S4C’s Dan Do programme, Emma Meese.

To top that all off, Jo Baldwin gives us an introduction to surrealist Barcelona, and new team member Megan Jones gives us her impressions from Venice.

As usual, local Specsavers branches have once again helped us to bring you Penarth’s biggest What’s On guide, helping you to keep an eye on this autumn’s events!

Keep your copy of Penarth View close to hand to find out what events are happening, and remember to use your high street this season, especially with Christmas on the horizon. Don’t forget to mention seeing them in Penarth View too!

Now, flick the kettle on, put your feet up, and allow yourself to turn the world off and relax!

Will and John <3

EDITORS

John Davies and Will Summers SALES ASSOCIATE

Katherine Peach SUMMER INTERN

Megan Jones WE COULDN’T HAVE MADE PENARTH VIEW WITHOUT

Amy Adams, Petra AydinBarberini, Jo Baldwin, Rae Carpenter, Dave Deane, Neil Deavall-Locke, Angharad Evans, Beth Fisher, Claire Jacklin, Phil Lewis, Sarah Mason, Emma Meese, Liz Mullen, Simon Peters, David Schönthal, Anthony Slaughter, Miffy Shaw, Emma Williams. Jack Wynn.

OUR NEXT ISSUE IS DUE OUT MID-NOVEMBER 2019.

CONTACT US FOR FUTURE ADVERTISING OPPORTUNITIES. Whilst every effort is made to achieve accuracy, Penarth View is not responsible for any errors or omissions. © Penarth View Limited 2019. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. Penarth View Limited (company number 11053989) is registered in England and Wales.

FSC logo

/ editors@penarthview.co.uk / www.penarthview.co.uk

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www.penarthview.co.uk

Main Features

IN LOVE WITH AUTUMN

12 PEOPLE OF PENARTH Our biggest spotlight on just some of Penarth’s amazing people.

34 WATCH HER GO Beth Fisher talks about breaking barriers in the sporting world, her new career path, and her love of home.

72 ROAD TRIPS Look at Wales’ rich literature heritage with some literary road trip destinations.

One Mile Lifestyle 10 STATION APPROACH Top destination this season for gifts, food and drink, and pampering.

Spotlights 74 ALL ABOARD THE GONDOLA Top sights to see from the 350 gondolas and 417 bridges in Venice.

46 WHAT’S ON GUIDE Specsavers help us keep an eye on what’s on with Penarth’s biggest Guide.

Amy Adams Beauty

page 42

Jo Baldwin Travel

page 70

Rae Carpenter Fitness

page 34

Dave Deane

Animals and pets page 68

Angharad Evans Nutrition

page 24

78 COMMUNITY NOTICEBOARD Our new feature to showcase and promote all that’s happened in Penarth.

38 SPOOKTACULAR KIDS Little Fizz help us find great ideas to keep the kids entertained this autumn.

Claire Jacklin Fashion

page 44

28 CREATIVE PENARTH Vale Film Fest is arriving this autumn with unique venues, workshops, and events!

70 SURREALIST BARCELONA Jo explores Antoni Guadí’s surrealist influence on the city of Barcelona, and shares her best tips on where to stay.

Miffy Shaw Interiors

page 60

Jack Wynn Men’s Edit

page 40

PenarthView #LovePenarth

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NEW MEMBERS GET EXCLUSIVE DISCOUNTS AND OFFERS WITH OUR FOUR NEW MEMBERS OR AT ANY OF THESE GREAT PENARTH INDEPENDENTS...

ANNE MORGAN JEWELLERY ARTISAN’S CORNER BEACON PRINTERS BEAUTY BOX CLASS ACT COMPANY CRAFTY DEVIL BREWERY ENER‑CHI FAUVETTE FOXY’S DELI FRANGOULIS GLASS BY DESIGN GRIFFIN BOOKS HAMPTONS HAND TO HEAL HI‑PLAN COPY & PRINT JOHN BRUNO TOTAL TRAINING LANGDON OSTEOPATHY NOT SOCKS AGAIN O’NATURAL HOLISTIC & BEAUTY THERAPY OGAM IGAM OSMOND DRAKE PENARTH DENTAL HEALTHCARE PENARTH EYE CENTRE PENARTH TYRES PENARTH VIEW PRO HEALTH AND NUTRITION R B FURNISHING SEABREEZE HOMES SHORE SONIC ALARM SYSTEMS THE BOTTLE SHOP THE CREPE ESCAPE THE POLKA DOT DOOR THOMPSON BUTCHERS UMPA LUMPA SWEET SHOP VICTORIA TEA ROOM WASHINGTON PHARMACY WELLWOOD DENTISTRY WILLMORE’S 1938 WINDSOR FRUIT STORES

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Buy your £2 Shop Penarth card from a local retailer 4

Use your card where you see the poster or till notice

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THINKING ABOUT YOUR NEXT MOVE? Maybe you’re looking to upsize, or perhaps you’re thinking it is time to downsize, or you just fancy something different...

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4 Andrews Bu ildings, Stanwell Road, Penarth CF6 4 2 AA PenarthView #LovePenarth

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GLASS BY DESIGN

1 Station Approach CF64 3EE www.glassbydesign.co.uk sales@glassbydesign.co.uk Call 029 2070 5317

Studio gallery and glass courses.

Commissions welcome.

Glass By Design 6

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PENCERDD MUSIC

4 Station Approach CF64 3EE www.pencerddmusic.com enquiries@pencerddmusic.com Call 029 2070 9982

Family-run music store. Instruments and accessories, repairs, hire, music books.

PencerddMusic www.penarthview.co.uk

Don’t miss out on your exclusive loyalty offers and discounts at shops showing the Shop Penarth logo.

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UMPA LUMPA SWEET SHOP

Arcade, Windsor Road CF64 1JA www.umpalumpasweetshop.co.uk enquiries@umpalumpasweetshop.co.uk Call 029 2070 7449

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Family-run dental practice, providing all aspects of dental care to keep you smiling and your mouth healthy.

Shelves upon shelves of retro sweets and luxury chocolate. Ideal for the perfect gift or to treat yourself.

Party bags made to order.

penarthdentalhealthcare

PenarthSweets 8 4

THE POLKA DOT DOOR

Arcade, Windsor Road CF64 1JA www.thepolkadotdoor.co.uk Call 029 2070 3440

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Exclusive Charlie Bears and Steiff stockist. Beautiful gifts, cards, homeware and more.

Independent bookshop and literary events organiser.

Rowleys.Penarth RowleysJeweller rowleysthejewellers

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MELODY’S SALON

1 Queensgate Mews, Albert Road Penarth CF64 1BZ www.melodyshairsalon.co.uk bookings@melodyssalon.co.uk Call 029 2240 4489

Popular family-friendly salon offering a top quality haircutting service in a fun and relaxing environment for children and adults.

MelodysSalon

PenarthView #LovePenarth

ARTISANS CORNER

112 Glebe Street CF64 1EB Call 07816 979 784

Art gallery, artisan jewellery and gift shop. Original paintings, prints, cards, jewellery and more. Commissions welcome.

griffinbookspenarth GriffinBooksUK griffinbooksuk

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ROWLEY’S OF PENARTH

10a Royal Buildings, Penarth CF64 3ED Call 029 2132 4018

Family-owned retail jewellers.

Gifts, watches and locally produced designer jewellery.

GRIFFIN BOOKS

9a Windsor Road CF64 1JB www.griffinbooks.co.uk info@griffinbooks.co.uk Call 029 2070 6455

ROWLEY’S THE JEWELLERS

110 Glebe Street, Penarth CF64 1ED Call 029 2070 7556

www.rowleys.clogau.co.uk info@rowleysgifts.com

thedottydoorpenarth TheDottyDoor

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PENARTH DENTAL HEALTHCARE

Stanwell Road, Penarth CF64 2AA www.penarthdentalhealthcare.com Call 02920 300 202

artisanscornerpenarth

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LILY PAD FLORIST

112c Glebe Street CF64 1EB www.lilypadflorist.co.uk Call 029 2132 1212

Award-winning florist in the heart of Penarth. Flower workshops in the flower school. lilypadfloristsouthwales lilypadpenarth 7

✓ Specialist glaziers ✓ 30+ years experience

Your local glazing specialist

Problem with your existing double glazing?

We can solve the problem quickly, efficiently and at the right price.

Repairs and renewals

Mirrors and processed glass

Replacement UPVC

Secondary glazing

We also supply: • • • • • • •

Mirrors Coloured splashbacks Glass shelves Picture frame glass Double glazed units Greenhouse glass Putty, silicone and sundry items

029 2048 6797 • contact@wrightglass.co.uk www.wrightglass.co.uk

Unit 4, St Catherine’s Park, Pengam Road, Cardiff CF24 2TY

Art fair of contemporary Welsh artists in this unique setting Ffair gelf gyfoes o artistiaid Cymreig yn y lleoliad arbennig yma

CURTAINS • BLINDS UPHOLSTERY • INTERIOR DESIGN

Penarth Pier Pavilion The Esplanade, Penarth CF64 3AU

Saturday 19 & Sunday 20 October 10am - 5pm Preview Friday 18 October 5pm - 8pm

2 Glebe Street Penarth CF64 1EB JewelsCanley

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www.jewelscanley.co.uk hayley@jewelscanley.co.uk t: 029 2070 7779

www.inc-creative.wales info@inc-creative.wales t: 07980 009332

www.penarthview.co.uk

5 Andrews Buildings, Stanwell Road, Penarth CF64 2AA

Call us on 02920 300 202

www.penarthdentalhealthcare.com

Are you looking for a family-run dental practice in Penarth town centre?

Dr Anthony Bannon and his team are welcoming patients at Penarth Dental Healthcare, providing all aspects of dental care to keep you smiling and your mouth healthy.

£275

Call us today to make an appointment.

£200

Home teethwhitening kit *

GENERAL DENTISTRY

COSMETIC DENTISTRY

EMERGENCY DENTAL CARE

*Wednesdays only. Must show, or purchase, a Shop Penarth card.

PENARTH TYRES PREMIUM & BUDGET TYRE RETAILER

Online • Design Print • Social • Social media management services.

• Cost-effective, quality print and branding solutions, from business cards to vehicle branding, and everything in between.

• Distribution services for flyers and brochures.

SJ PETERS MARKETING www.sjpeters.co.uk 07973 446213 simon@sjpeters.co.uk @SJPetersMkting

SJPetersMarketing

PenarthView #LovePenarth

Competitive prices

Convenient hours

No need to book

We’re conveniently located near Penarth’s shops and train station. We offer a wide range of budget, mid-range and premium tyres, and we also stock wiper blades, bulbs and batteries.

Simply pop in and we’ll be at your service!

28a Station Road CF64 3EP www.penarthtyres.com

t: 029 2115 2954 m: 07539 622284

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STATION APPROACH With the Royal Buildings’ Victorian architecture framing Penarth’s Station Approach, it’s no wonder why it’s one of the town’s busiest hubs.

It is home to a range of businesses to help you relax and unwind, improve your health and well-being, pick up a unique gift, or stop off for a cheeky glass before heading home after your commute.

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BEAUTY BOX With over ten years of delivering beauty expertise, the team offer a wide range of beauty treatments, including massage, facials and nail beauty.

Call 029 2070 9344 www.beautybox.ltd reception@beautybox.ltd beautyboxpenarth

beautyboxgb

WAX & GLO A new face to Station Approach, Wax & Glo is the destination in Penarth for all your waxing, tanning and make-up needs.

Call 029 2025 7357 www.waxandglo.com waxandglo

www.penarthview.co.uk

Don’t miss out on your exclusive loyalty offers and discounts at shops showing the Shop Penarth logo.

ROWLEY’S OF PENARTH

DAVID BAKER

Family-owned retail jewellers. Gifts, watches and locally-produced designer jewellery. Watch and jewellery repair also available in-store.

Established in 1969, David Baker are a family-run estate agents with a longstanding association and an unrivalled knowledge of Penarth. So, whether you are buying or selling, letting or perhaps investing in the area, they offer a personal service and go that extra mile.

Call 029 2132 4018 www.rowleys.clogau.co.uk info@rowleysgifts.com Rowleys.Penarth RowleysJeweller rowleysthejewellers

Call 029 2070 2622 www.davidbaker.co.uk info@davidbaker.co.uk DavidBakerandCo

GLASS BY DESIGN Glass by Design is a working glass studio, with an active workshop timetable. They also offer a range of fabulous handmade local gifts, so they really are an independent shop with a difference. Cathy and Angelina also accept bespoke commissions.

Call 029 2070 5317 www.glassbydesign.co.uk sales@glassbydesign.co.uk glass_by_design

PenarthView #LovePenarth

GIN64 We are delighted to be Penarth’s very own gin bar, situated on Victoria Road.

We have over a hundred gins on our shelves, with a wide selection of craft beer and fine wines available too. We look forward to welcoming you to Gin64!

Email info@gin64.co.uk gin64penarth

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Walking is another of my hobbies.

One of my favourite walks is from the pier, via the beach, to the Captain’s Wife along the cliff tops.

It always surprises me how few people you see along the way.

SAM, PORTRAIT ARTIST

SAM

CATHY

MARK

WILL

My husband and I moved about a year ago from London to Penarth, and are amazed at how many wonderful people we have met that, in our view, make Penarth a special place to live.

KATIE, RESIDENT

COLIN

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CHARLOTTE

JEAN-MARC

www.penarthview.co.uk

There’s no doubt that people are the heart of any thriving community—compassion, support, and willingness to make our home a better place are commonplace here. We’ve been lucky to meet some of the town’s greatest ambassadors, but we know we’ve barely scratched the surface! Over the next few months, in print, online, and through social media we’ll be putting a spot light on you, the people of Penarth. Get in touch if you want to be involved!

For the Queen’s Silver Jubilee in 1977 (I was extremely young, I hasten to add) the curb stones in Coronation Terrace were painted red white and blue.

Photographer: Phil Lewis, aided by Emma Williams

NIKKI, MIDWIFE, LLANDOUGH HOSPITAL

NIKKI DAVE

PenarthView #LovePenarth

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ANGELINA

War-time bombing in north Penarth wiped out St Augustine’s Church roof.

EUNICE, RESIDENT

DAVID

KATHERINE

Björk played The Paget Rooms in 1984.

BEN, SNOWCAT CINEMA MIKE

Contact the Elderly arranges monthly afternoon teas for older residents living alone.

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www.penarthview.co.uk

Sylvia, 92, Penarth resident, worked with computer scientist Alan Turing in Manchester on the post-war computer, The Baby. She came to know Turing well, and when asked what she thought about the representation of Turing in the blockbuster Imitation Game, she thought it was a “lot of rot”! She’d spoken to Benedict Cumberbatch himself, actually, and told him not to imitate his stutter!

DAVE

Daggertown, the old name for the upper part of the town centre, was notorious for violence, brothels and an astonishing amount of pubs.

NICK, PENARTH TOWN COUNCIL

RHYS

Compser Joseph Parry, who wrote Myfanwy, is buried at Saint Augustine’s church.

PenarthView #LovePenarth

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SANDRA ROY

CATHY

Andrew Carnegie, ScottishAmerican industrialist, businessman, and philanthropist, used some of his fortune at the turn of the 20th century to build libraries.

Penarth Library is one of them.

CATHY, GLASS BY DESIGN

ANDY

PETER

STEVE

From the litter pickers on the beach to people who shop locally, there is a real sense of community in Penarth and people take pride in where they live.

PETER, HAMPTONS

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SIAN

www.penarthview.co.uk

MATT

WILL

JOHN

EMMA

SARAH

MEL

I volunteer for homeless agencies, and last month raised funds for The Wallich by climbing Mount Kilimanjaro.

ROSIE

Moving to Penarth in 2001 has given me the opportunity to realise my childhood dream of owning my own bookshop.

MEL, GRIFFIN BOOKS

ROSIE

ALEXIS

LEAH PenarthView #LovePenarth

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HAMPTONS FOR INSPIRATION CHAMPAGNE IN STYLE

Pretty and stylish, these Champagne saucers instantly add a hint of glamour £35.99

BARBEQUE ON THE MOVE STEP BACK IN TIME

This retro-style telephone in French Blue is the ultimate style statement for home or office £49.99

Grill up a storm wherever the adventure takes you with this portable suitcase-style barbeque £79.99

HAMPTONS IS A HAVEN OF EXCEPTIONAL AND UNIQUE DESIGN-LED GIFTS AND HOME ACCESSORIES BRING THE COUNTRY INDOORS This beautifully designed patchwork hare doorstop is perfect for holding even the most stubborn doors £27.99

Occasional furniture and lighting Cushions, throws and home accessories Gifts for all occasions Beautiful cards for the most special people in your life ✓ Free gift wrapping ✓ ✓ ✓ ✓

Hamptons, 10 Ludlow Lane, Penarth CF64 1EA

NO RACING WITHOUT MONZA RED

The R1-S razor and razor stand combines design elegance with a striking and vibrant look. Monza Red pays tribute to the legendary Italian motor racing track £79.99

Call 029 2070 5391 info@hamptonspenarth.co.uk www.hamptonspenarth.co.uk hamptonspenarth

Get a £5 shopping voucher when spending £30 or more with your Shop Penarth card.

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www.penarthview.co.uk

OFFICIAL STOCKIST

THE JEWELLERS Celebrate exam successes with a wise owl, or prepare for Halloween with spooky bats and spiders from the new Clogau Touchwood collection.

Bat Necklace £159 Rowley’s the Jewellers 110 Glebe Street, Penarth CF64 1ED Call 029 2070 7556

Owl Pendant £139

Spider Pendant £169

and also at 10a Royal Buildings, Penarth CF64 3ED Call 029 2132 4018

info@rowleysgifts.com rowleys.clogau.co.uk Rowleys.Penarth

give a welcome to winter Award-winning florist in the heart of Penarth

Bookings now being taken CHRISTMAS FLOWER ARRANGING AND FESTIVE WREATH-MAKING

Proudly serving Penarth since 2012

PenarthView #LovePenarth

Range of bouquets available to order

Call 029 2132 1212 • Email toni@lilypadflorist.co.uk 112c Glebe Street, Penarth CF64 1EB lilypadfloristsouthwales lilypadpenarth 19

ZERO TIME FOR WASTE AT FOXYâ&#x20AC;&#x2122;S

Foxyâ&#x20AC;&#x2122;s has always been known for their great breakfasts and lunches and they also offer catering for all occasions.

They now also offer zero-waste shopping, for a range of bulk foodstuffs. The aim is to make customers think carefully about food choices, and help cut back on single-use plastic, which is one of the biggest threats to our environment: smothering our wildlife and choking our seas.

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www.penarthview.co.uk

REUSABLE CONTAINERS At Foxy’s you are encouraged to fill your own reusable containers, or pick up a free container in store.

IDEAS WELCOME We would also welcome ideas from customers as to which foodstuffs they would like to see.

GLASS MILK BOTTLES Foxy’s have gone a step further and now only use glass milk bottles in the café, and also for customers to buy and bring back the bottle.

CREATING A BETTER FUTURE Along with our Welsh-themed reusable cups, loose herbs and spices, we are paving the way to creating a better future.

nd Come aour y e k a m anut own peer! butt

Why not pop in and be part of the solution?

Love food? Then you’ll love Foxy’s Delicatessen. Foxy’s Deli and Café in Penarth has been the hub of the community in Penarth for 17 years.

7 Royal Buildings Victoria Road, Penarth CF64 3ED www.foxysdeli.co.uk enquiries@foxysdeli.com 029 2025 1666 foxysdeli PenarthView #LovePenarth

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RETURN OF APPLE DAY

L

Gwyrddio

Penarth Greening

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ocal environmental organisation

Gwyrddio Penarth Greening (GPG)

are pleased to announce the return of their popular Penarth Apple Day this autumn. Apple Day is a community event that was launched by the environmental organisation Common Ground in 1990 and is celebrated in towns and villages across the UK. The event is a celebration of seasonal and local food, and highlights issues around biodiversity and ecology.

This year, Penarth Apple Day will be taking place on Sunday, 20 October, in the Community Garden at West House, Stanwell Road. The event will have several stalls selling and promoting local produce, including locally brewed ciders from Vale Cider, and a range of preserves and pickles from Penarth-based A Bit of a Pickle.

As in previous years, GPG volunteers will be on hand with their apple press to juice apples. Visitors are encouraged

www.penarthview.co.uk

PENARTH VIEW FOOD SECTION SPONSORED BY KEYIF

to bring along apples from their own gardens to be juiced. There will also be a café serving hot and cold refreshments.

We are delighted to be bringing back this community event which has proved so popular in the past. Apple Day is a true celebration of the seasonal and the local and an ideal opportunity to highlight some of our many wonderful local producers.

—GPG committee member and Apple Day organiser Anthony Slaughter GPG will also use the event to promote their Shop Penarth loyalty card scheme and the ongoing Plastic Free Penarth campaign.

Join us at the Community Garden at West House, Stanwell Road. The event is free and open to all.

As delicious treats of Turkish cuisine mostly involve small moments of pleasure, Keyif Restaurant didn’t have any difficulties adopting the concept, thanks to the meals and the ambiance it presents to its guests.

Keyif invites people to experience the lovely treats of Turkish cuisine while enjoying every moment to the fullest! Authentic Turkish and Mediterranean cuisine, lunchtime menus, cocktails, venue hire, vegetarian and vegan dishes. / 21 Glebe Street, Penarth CF64 1EE / www.keyif.co.uk / 02920 702 429 / keyifpenarth

Y SUNDA BER O T 20 OC 3pm 11am -

Baked apple crisps SERVES 2-4

INGREDIENTS

METHOD

2 tablespoons runny honey 2 apples, unpeeled

/ 1

Preheat the oven to 180°C (140°C fan). Warm the honey over a low heat until runny.

/ 2

Slice the apples into rounds 3mm thick.

Discard any pips (leave the core), then arrange on a wire rack placed over a baking tray.

Brush one side with half of the honey.

/ 3

Bake the apples for 15 minutes, turn over and brush the other side with the remaining honey. Bake for another 10–15 minutes or until light golden and crisp.

/ 4

Lay out the apples on a sheet of baking parchment and leave to cool.

PenarthView #LovePenarth

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FOOD FOR THOUGHT Influencer

Angharad Evans Penarth-based Nutritional Therapist

re out mo Check e websit on our w.co.uk hvie penart

Being diagnosed with Mixed Connective Tissue Disorder led me to discover the Hilary Newman Clinic, where I embraced the power of natural remedies. Within months, I no longer needed medication to manage my illness. I was inspired by this treatment and retrained as an Allergy and Nutritional Therapist. I now have a clinic in the heart of Penarth where I offer bespoke treatment to patients for a variety of illnesses.

T

wo years ago, whilst working as a teacher, I was diagnosed with three auto-immune conditions, one being Lupus. It affects the body in numerous ways.

I remember the incredible muscular and joint pain and the heaviness of my limbs. I experienced a horrible array of symptoms including fatigue, a rash on my cheeks and nose, severe weight loss and the ‘blue’ effect of Raynaud’s Syndrome on my lips and fingers. During this time, I was prescribed a course of steroids and immunosuppressant medication, a course of treatment I accepted that I would be taking for the rest of my life.

Once the medication was stable, I decided to fulfil a dream. I was granted a career break and travelled to Japan, Hong Kong, Australia and New Zealand for 5 months.

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It was amazing, and I returned, influenced by the different lifestyle, feeling better and determined to find a way of beating my condition.

Natural therapy would free me of my condition, and after 3 months of adopting this new approach I was no longer taking the prescribed medication, and in November 2011, my consultant declared that, astoundingly, my blood tests were normal. Natural therapies had effectively fixed me, and I was determined to share my experiences and encourage others to adopt this natural approach.

www.penarthview.co.uk

PENARTH VIEW CO-EDITOR, WILL SUMMERS, TRIES NATURAL THERAPIES After learning more about what we put our bodies through with Angharad, I was surprised how differently I thought about food after a few sessions. The result? A more balanced and holistic approach to nutrition, mental and physical health.

Though I was wary at first at some of the methods we tried, Angharad’s approach definitely gave me food for thought. To start with, a simple process of grouping foods together and avoiding certain groups for set periods of time opened my eyes to how my body reacted to each food group.

It didn’t take me long to realise that my love of dairy on the outside wasn’t reciprocated on the inside!

Through a process of elimination, other foods such as spinach, oats, pork, tea and not surprisingly sugar, were also on the hit list.

What I found interesting was how each food group had a reaction on my body. Some groups introduce bacteria, which isn’t good for the system, and other food groups are more prone to parasites, and can cause more chronic symptoms. I can certainly relate to the headaches, mood swings and fatigue that Angharad immediately targets.

For me, the positives that have come out of doing this programme are not down just to food though.

We also looked at the products I use on my skin, discussed routines, and encouraged a rounded approach to general health. I became more open to meditation, taking breaks, eating better foods and exercising effectively.

Changing my food habits has been quite the challenge! However, I’m very glad that I’ve had the opportunity to look at my relationship with food in a different way. Diolch Angharad!

PenarthView #LovePenarth

As people, we don’t really make the connection between our symptoms and our lifestyle and diet. I help my patients identify these sources, and guide them to making the correct choices, which can radically improve their lives.

I am a fully-qualified therapist based in the heart of Penarth where I offer treatment in a professional, friendly and private environment.

I offer a natural solution to various conditions to promote long term health, including IBS, CFS, PMT/menopause, anxiety, intolerances, diabetes, aches and pains, fibromyalgia, endometriosis, weight loss, migraines, and many more.

Contact me to discuss your needs.

Cynigaf wasanaeth gwbl ddwyieithog. Cysylltwch â fi er mwyn trafod eich anghenion.

www.angharadevans.cymru Call 07739 210 291 evansangharad@icloud.com Natural Therapy by Angharad evans.angharad 25

CHRISTMAS AT WILLMORE’S

FESTIVE PARTIES AT WILLMORE’S 1938 Festive sharing platters Bubbly on arrival Live entertainment All the trimmings £30 per person

CHRISTMAS AFTERNOON TEA Mince pies Turkey rolls All the trimmings Much, much more £15.95 per person (min 4 people)

BOOK NOW TO AVOID DISAPPOINTMENT Call us on 029 2070 9600

✓ The perfect venue for Christmas parties ✓ New winter menus ✓ Venue hire for parties, birthdays and special occasions ✓ Catering options ✓ Family and dog friendly

“

Five out of five. Hands down the best café in Penarth!

”

4 Washington Buildings, Stanwell Road, Penarth CF64 2AD Call 029 2070 9600 willmores@outlook.com willmores1938

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www.penarthview.co.uk

KEYIF 2-COURSE LUNCH SPECIAL Tuesday-Saturday, 12-3pm. Only £10.95

PENARTH VIEW FOOD SECTION SPONSORED BY KEYIF

KEEP IT SMOOTH

Smoothies are a great way to pack in extra nutrients and stay on top of your five-a-day, and they are convenient.

PUMPKIN & GINGERBREAD 1 cup milk ¼ cup oats 1 tbsp chia seeds ½ cup pumpkin puree 1 frozen banana 1 tsp cinnamon ½ tsp ginger pinch nutmeg

CINNAMON ROLL

1 cup milk ½ cup vanilla Greek yogurt ¼ cup oats 1 tbsp brown sugar ¼ tsp cinnamon 1 frozen or fresh banana

PROTEIN PUMPKIN PIE SMOOTHIE 2 scoops unflavoured or vanilla protein powder 1 medium banana ½ cup canned pumpkin puree 1½ tbsp nut or seed butter ½ cup milk or water ½ cup canned coconut milk or yogurt ½ tsp pumpkin pie spice ¼ tsp cinnamon 1 tsp vanilla

EXTRAS YOU CAN ADD TO ANY SMOOTHIE FLAX high in omega 3, nutrients and fibre CACAO NIBS prevent weight loss and anaemia, and enhance mood DARK CHOCOLATE antioxidant, improves blood flow and improves brain function GINGER alleviates nausea and is a good anti-inflammatory HONEY for the sweet tooth PenarthView #LovePenarth

YOU CAN

ADD ICE

TO CHILL 27

VALE FILM FEST ARRIVES The Vale Film Fest is a brand new film festival being launched this autumn. Its aim is to animate the unique venues in the rural Vale of Glamorgan with films, workshops, creative talks and immersive events.

M

adeleine Sims, the curator of the festival said: “The

response from the rural community has been astonishing with regards to the film talent and unique venues that are here. It was from this that we arrived at the name for this year’s festival, ‘The Hidden Here’ which is of course a play on words which defines what our festival celebrates.”

St Hilary Church, Cowbridge Town Hall, Coed Hills, Dresd Studios & GJD Air Museum in St Athan.

The programme of events will include discussions and masterclasses in green screen, make-up, prosthetics, set and prop work, workshops on animation and puppeteering, a Q&A with industry experts, and of course screenings.

There will be an official selection of films included in this year’s festival available to watch at many different venues across the Vales. At the Dresd studios in St Athan, a WWII-themed event has activities including Hut 104 and the escape tunnels. Film-makers will be on hand to talk about their craft and how films are created.

The festival itself is scheduled to take place in a variety of venues across the Vale of Glamorgan— from St Cadoc’s Church, St Donats Castle, Cosmeston Medieval Village,

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www.penarthview.co.uk

PENARTH VIEW CREATIVE SECTION SPONSORED BY ROWLEY’S THE JEWELLER

For the festival finale, Dresd Studios will be hosting the Guinness World Record attempt for the largest ever film quiz on 5 October. Lynn McFarlane from Dresd Studios told us: “With over 500 spectators

needed to break the record, we have had a lot of fun planning this with teams of 10 being grouped and immersed into props and sets from films and much loved TV shows.”

Closer to home, Petra AydinBarberini, from Rowley’s of Penarth, has been assisting in the hunting down of additional venues in the Vale to take part in the festival, as well as helping bring together new collaborations. Petra says of the festival: “This event is a call to

create, it’s brokering unlikely new partnerships, and I hope it has great potential to build an annual festival in future. I thoroughly recommend you seek out the hidden gems of the Vale. You’d be amazed at the venues you never knew existed.

“Everyone can have fun making a one-minute film for the competition.

There’s a comprehensive guide to making your own film, the important thing is to join in and have a go. Who knows you might end up on the big screen” The festival is partnered with University of South Wales’ Film and Television School, who are supporting the short film competition, which asks entrants to produce a one minute short.

The winning entries will be shown at the Festival finale.

PenarthView #LovePenarth

THE JEWELLERS For over 55 years, Rowley’s have been selecting only the best jewellery, watches and gifts to grace the shelves of the store. The family currently behind Rowley’s the Jewellers have always been incredibly supportive of the arts scene in South Wales, and are proud to sponsor Penarth View’s Creative Penarth section.

/ rowleys.clogau.co.uk / 029 2070 7556

Fancy making your own one-minute video? Take a look at the guide below People often think you need to go to big cities or famous places to tell interesting stories. But what about places that are closer? We want you to tell a story about a place that’s near you. It could be a back garden, a village, a field, a wood, a beach, or a building. Your film could be fiction or fact. It can be live action (where you film real people or things) or animation. But it must be no more than a minute long, and it must fit the title The Hidden Here.

Find out more at valefilmfest.co.uk/competition 29

A BESPOKE SERVICE FOR A SMALL BUSINESS PRICE Farrens are a highly skilled team of virtual assistants who offer executive assistance with a difference. We are commercially aware, creative and strategic, and we understand that every business is different, and every entrepreneur works differently.

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Contact owner, Claire, to make a difference to your business and life with Farrens.

Email hello@farrens.co.uk Call 07929 359 781 30

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FREE

TWO HOUR N CONSULTATIO www.penarthview.co.uk

THE JEWELLERS

JOIN US. SHOWCASE YOUR PRODUCTS IN TIME FOR CHRISTMAS Rowley’s have a track record in nurturing small businesses.

If you have a new product or service you would like to test in a retail environment, we will be selecting a limited number of locally designed products to showcase in the run up to the Christmas period.

Contact us on info@rowleysgifts.com Please include contact details and a sentence about why the people of Penarth need you or your product. We look forward to hearing from you. Preference will be given to products or services that make the world a better place.

We help owner-managed businesses with their day-to-day finances and the important events in their lives. ✓ Setting up or buying

✓ Payroll and

✓ ✓ ✓

✓ Audits ✓ IR35 and off-payroll

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a business Raising finance Accounts preparation Tax compliance and planning Company law Bookkeeping and VAT

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working rules advice

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www.njlm.co.uk penarth@njlm.co.uk Richmond House, 3 Herbert Terrace, Penarth CF64 2AH

PenarthView #LovePenarth

t: 029 2070 5309 31

PLEASED TO MEET YOU! As a small and independent business owner in Penarth, you are likely at some point to need some space to hold a meeting, an event, or carry out some training. It might be that you don't have the space at your premises or you might want to inspire your team, or impress a client, away from your normal place of business. If you want to create that perfect first impression then look no further than the Business Centre (CardiďŹ&#x20AC;) Ltd just a 10-minute drive from Penarth.

T

he Business Centre is home to a fantastic business community who use its' Serviced Offices and Virtual Office Services. It also offers modern and professional meeting room and event space that can comfortably accommodate your needs, from networking events to team away days, or one-on-one sessions.

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To make the space even more appealing, the team at The Business Centre recently gave their meeting room a huge make-over, including brand new refreshment options, a beautiful new coat of paint and stationery to ensure that youâ&#x20AC;&#x2122;re making the most of those important meetings!

There are a huge range of companies and charities that utilise the meeting room space, and we spoke to two of them to find out more.

www.penarthview.co.uk

FAW Trust are an amazing charity who regularly use the meeting rooms at The Business Centre for their popular first aid courses. Founded in 1996, FAW Trust are responsible for the development of football in Wales. Their courses are specific to those working in football, and they offer three-hour courses to develop an awareness of first aid techniques in the game.

Another business that utilise the meeting room space are Capital Network Solutions, who have been at The Business Centre since its beginning twelve years ago. Starting out as an IT consultancy, Capital Network Solutions are now at the forefront of cyber security!

This is what Ian Selby, Operations Manager at Capital Network Solutions had to say:

“

As a manged IT service provider, Capital Network Solutions, regularly makes use of The Business Centre meeting room for audits, interviews and team meetings. The room is clean, spacious, fully air-conditioned and with desks that are easy to rearrange and configure into a variety of shapes. We can also make use of a projector and screen, refreshments if required, or even a buffet meal at Mel’s café for those longer meetings. "

Whether you are looking to host a small meeting, training session, client presentation, a seminar or a sociable networking event, the meeting room is light and spacious, with full disabled access as well as a disabled toilet on the same floor. Plus, it is fantastic value and is available to hire on flexible contracts from hourly to full days!

ur What's included in yo re Meeting Room hi

as

✓ Reception and break-out are ✓ Free Wi-Fi ✓ Flip charts ✓ Projectors conference co-ordinator ✓ Dedicated t adaptation ✓ Room layou on your group) (depending ✓ Free on-siteswpaeerkitsng ✓ Mints and

If you’re a small business, charity or organisation looking for a meeting space that is flexible and the perfect way to make a professional impression, then consider getting in touch with the team at The Business Centre (Cardiff) Ltd!

Cardiff House, Cardiff Road, Barry CF63 2AW Call 0800 634 9920 enquiries@thebusinesscentreonline.co.uk www.thebusinesscentreonline.co.uk thebusinesscentreonline

PenarthView #LovePenarth

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RAE MEETS BETH FISHER Photo by Iolo Penri

Influencer

Rae Carpenter

Penarth-based personal fitness trainer RaeCarpenter MsRaeCarpenter

LiveFitWales

As a Personal Fitness Trainer, with my company LiveFIT Wales Cymru, I work in the community, for the community, and with the community on their health and fitness. Life is short. Without moving our bodies and eating healthily, it’s shorter still. I’m also the health and fitness expert for S4C’s FFIT Cymru and QVC, the UK’s largest shopping and lifestyle network.

Winning 44 caps in Welsh Hockey over a career spanning 15 years, Beth Fisher was also the first woman to commentate on men’s football for BBC Radio Wales. She is also an ambassador for Stonewall’s Rainbow Laces campaign. Now, as on-air sports reporter for ITV Cymru Wales, She talks to Rae Carpenter about career, breaking boundaries and her love of home.

What did it mean to be the first female football commentator for BBC Wales?

To be the first in anything is always a great honour, and whilst it shouldn’t have taken until 2019 for this to happen, I will always be grateful for the opportunity and the platform to have broadcast as a football commentator. Hopefully it will show budding sports journalists that anything really is possible!

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www.penarthview.co.uk

Can you tell us about some highlights from your sporting career?

In my eyes there is no greater honour than standing with your teammates and singing the national anthem of Wales.

I had a sporting career plagued with injury, and didn’t achieve the things I wanted, but I truly believe everything happens for a reason.

Playing sport has taken me around the world and I’ve met friends for life.

What do you see the future holding for women, LGBTQ+ and disabled people in sport, in Wales?

You’ve been instrumental in campaigns such as #WatchHerGo and #RainbowLaces, how would you inspire Penarth View readers to support these campaigns and get involved with sport?

Community clubs are really struggling to survive due to lack of volunteers and finances. I have covered a lot of local-level sport, and it really is the heartbeat of the community.

So the one thing I ask is that people support with their feet and go to support all Penarth clubs—of course wearing a pair of rainbow laces!

Congratulations on your new role at ITV, what can we expect from ITV’s newest sports reporter?

I said in my interview that I wanted to be my authentic self on-screen— and for me that means being able to look how I want, dress how I want, and use a style of reporting that I feel represents me well. I want little girls and boys to see me and realise that not everyone has to be the same!

PenarthView #LovePenarth

In my honest opinion we are moving too slowly in representation for all in sport. Yes, it has improved, but for example there are still a low level of the BAME (Black, Asian and minority ethnic) community who represent our sports both on and off the pitch, and we can’t just ignore it anymore. We all have a duty to ensure that every type of person is represented in our workplace and social circles. One of my favourite sayings is if you can see it, you can be it. It’s as simple as that in my eyes.

You’ve lived in Cardiff Media City, Pontcanna, and elsewhere…

What’s the pull of Penarth?

Quite simply it’s where my heart is.

I grew up here and most of my family live here, so as soon as the opportunity came up to move back I didn’t hesitate twice. I have the happiest of memories growing up in Penarth, and I could easily live here for the rest of my life!

How would you describe Penarth in 3 words?

Home! Sweet! Home!

Beth will lead the sports coverage on Wales at Six on ITV Cymru Wales 35

â&#x20AC;&#x2DC;BEACH TEACHâ&#x20AC;&#x2122; COMES TO PENARTH

A completely new and unforgettable way for children to immerse themselves in the wonder of the Welsh coastline, this September sees the launch of Beach School across Westbourne Prep and Nursery.

The coastal cousin of the Forest School concept encourages pupils to explore beyond the confines of the classroom, learning outdoors in the natural environment, and where better than the amazing natural resource beside Penarth pier!

As well as learning to appreciate the natural beauty of the Welsh coastline, children will directly learn about plastic pollution, begin to understand tidal forecasts and lunar cycles, and importantly, get plenty of fresh air and exercise. With the children already actively involved in the Plastic Free Penarth campaign and walking a daily mile, Beach School will bring a whole new dimension to their learning and development.

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3 4 5

INDEPENDENCE Beach schools are a great way to create resilience and develop children ready to answer their own questions.

CONFIDENCE BUILDING For some young children entering a new academic environment can initially be stressful which can impact confidence. Learning outdoors encourages children to take wellthought-out risks as well as actively encouraging interaction with others.

On the other hand, children who may feel their skills are not as well suited for an academic environment are presented with an opportunity to shine. This can transfer confidence back into the classroom.

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KNOWLEDGE & UNDERSTANDING Offering a deeper understanding and appreciation of nature, Beach School enables children to make exciting new observations and identify different coastal wildlife, flora and fauna.

Join in the fun! Beach School runs throughout the curriculum from xt Nursery and Our ne day l open o o h Reception classes c all-s DAY, onwards.

THURS ER Register on our B 3 OCTO website below m 9.30a to learn more.

SOCIAL SKILLS & TEAM BUILDING A beach environment presents many more opportunities to engage a child in group activities which helps to develop their social skills. Even the change in surroundings alone can greatly help a child to become more approachable.

MOTIVATION & CONCENTRATION Beach school is a great way to get a child to participate in exploratory learning and play activities. It will also develop the ability to focus on specific tasks and concentrate for extended periods of time.

Afterwards kids tend to express a positive attitude towards learning.

For those interested in finding out more about Westbourne, we warmly invite private visits and tours all year round.

Hickman Road, Penarth CF64 2AJ Call 029 2070 5705 www.westbourneschool.com admissions@westbourneschool.com westbourneschool

westbourne.school

PHYSICAL SKILLS Beach school helps to develop fine motor skills, stamina and gross motor skills. Children learn the effective use of tools and the ability to make structures and objects.

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KIDS' ACTIVITIES FOR HALLOWEEN Learn about bats

It’s the start of mating season for bats, ahead of winter hibernation, but there’s still plenty of time to learn about these amazing creatures. You can learn about the 18 species of bats that live in the UK by heading to the National Trust guide online: https://www.nationaltrust.

org.uk/features/bats-at-our-places

Chocolate fruit slices

Pop some apple slices or clementine segments on lollipop sticks to dunk in chocolate, caramel or peanut butter.

Decorate with nuts, 100s and 1000s, or coconut or chocolate sprinkles for a quick and easy treat. Take it a step further by creating fruit and marshmallow skewers. Minimal effort, and it’s something the kids can do safely.

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Lego Workshops Saturday, 2pm-3pm at Penarth Library.

Perfect for cold and rainy afternoons.

For big ones, as well as little ones, with enough imagination to create your own Lego masterpiece! For more information, please call 029 2070 8438 or email penarthlibrary@valeofglamorgan.gov.uk

Plant bulbs in the garden for next spring You can plant bulbs that flower all year round. Try planting dahlias and crocuses which flower through autumn and winter so little ones can see their hard work quickly. You can also plant daffodils and tulips at the same time which will sprout colour into the garden from spring.

y p Hap www.penarthview.co.uk

/ CHILDREN’S SECTION SPONSORED BY

Slime bug cups

Prepare some lime jelly following the pack instructions. Pour the mix into some glasses before adding some gummy bugs and worms. Leave to set. Then just crush some chocolate cookies to make a soil layer and add a few more bugs. Yummy!

Halloween parties Party Fizz Halloween Parties: 2930 October, in Cardiff (Christ Church Scout Hall, Roath) and 31 October, in Penarth (Talent Shack, Penarth Road). 4 age groups: babies, age 1-4, age 4-6 and age 6-8 disco. Parties include fun-filled, interactive party entertainment, Halloween-themed refreshments and social/ play time.

Book ASAP before spaces magically disappear! Full details and online booking at www.partyfizz.co.uk

PARTY FIZZ provides fun-filled, stressfree children’s party entertainment for ages 1-7. Our team of energetic, enthusiastic, experienced and caring entertainers will make your child’s birthday special! Contact Liz on 07728 881 531 or visit www.partyfizz.co.uk LITTLE FIZZ award-winning classes, for ages 0-4, offer fun and learning through music, movement and play in Cardiff, Penarth and Dinas Powys every weekday. Classes are lively, imaginative and interactive to engage each and every child. Little Fizz is independently-run, with 12 years experience. View our schedule and book a taster class at www.littlefizz.co.uk

/ liz@littlefizz.co.uk / 07728 881 531 / partyfizz lizfizz9

re out mo Check e it s b we on our w.co.uk hvie penart

n e e w o l l a H PenarthView #LovePenarth

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THE WORK-LIFE BALANCING ACT Influencer

Jack Wynn

Freelance men’s fashion and aesthetic journalist

I am a freelance journalist living in Cardiff city centre.

Prior to moving here, I worked as an editor and reporter in London for various industries, from men’s fashion, to aesthetic medicine. I interviewed public figures and politicians, and I have worked with businesses to develop their social presence.

S

etting up early in time for the daily 9am conference call, meetings with clients to discuss potential new projects, the agonising ordeal working out the monthly expenditure and—most importantly—the 6pm curfew to have dinner with the family or make a friend’s birthday party can certainly take its toll and prove challenging.

Managing a business and doing everything in your power to be involved in all aspects of your family’s and friends’ lives is overwhelming for anyone. Here, Penarth View speaks with Steve Morgan, a Caerphilly-based father-of-two and owner of Morgan Online Marketing to find out first-hand how he juggles the problematic task of separating his business and family lives.

What does a typical day look like for you?

I know it sounds cliché, but there’s no typical working day. I’m a freelance digital marketing consultant so my usual day-to-day work mostly involves tasks and activities for clients based around that. I also juggle running the Cardiff SEO socials and promoting a book that I recently self-published called Anti-Sell.

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www.penarthview.co.uk

Where and how I work varies, though.

I have a home office but also work out of Welsh ICE, a co-working space in Caerphilly. This depends on whether I’m doing the school run that day, or whether my wife is going to her office or working away. I also try to work four days per week instead of five, so that I can spend more time with my two-year-old son.

What would you say is the hardest part of maintaining work-life balance?

Getting the balance right in terms of how many clients you work with at any one time. I try and aim for four to six billable hours in an eight-hour day, but that doesn’t account for holidays, or sick days, or if I under-quote a project.

What challenges did you face with maintaining a social and family life at the start of your freelance career?

I’m very lucky in that I did a lot of my networking pre-freelance and I didn’t start a family until later. It’s a lot more of a challenge now that I have two children aged five and two. That said, I thankfully can still network with people via social media and also at my co-working space, so there’s still some social aspects even if I have less availability to attend networking events.

Now with children, are there other pressures to maintaining the balance?

Absolutely! Things like the school run and doctor’s appointments can eat into my work day. There’s also the guilt that comes with thinking I should be taking more time off to spend with them. I mostly work four-day weeks, so I’m already spending extra time with them than I might have done otherwise. And if I take any time to myself—which is important to do—I feel guilty that I could be working or spending time with the family.

PenarthView #LovePenarth

What advice would you give to other business owners that struggle with separating their personal and work lives?

Separate your home life and your work life as much as possible. Try and get yourself into an office or co-working space that’s separate to your home— that way, when you get home in the evening, you can switch off from work.

If that’s not possible, dedicate a room in the house as an office. I made the mistake years ago of working a fulltime job from my living room coffee table and I felt like I was there 24/7!

South Wales is full of entrepreneurs! What advice do others have to maintain a good work-life balance?

“The rule to balancing work and life is [...] learning when to be, and not to be, available.

Honestly, people will not mind!”

PETER IBBETSON Co-Founder/Director of JournoLink

“Take time out for yourself and your family – children aren’t young forever, and it goes by in a flash!”

CLAIRE ROACH Founder of Daily Deals UK

“Sometimes I find the work has to take a priority, and other times childcare and home matters take over, but it is important to recognise that both exist and need to work in harmony.”

CARYL THOMAS Director of HR Dept Cardiff

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WHAT DOES BEAUTY MEAN TO YOU? Influencer

Amy Adams

Make-up artist, purveyor of feel-good

re out mo Check e it s b we on our w.co.uk hvie penart

I am the owner of the oh-so-chic Studio Muse in Pontcanna, a feel-good shop dedicated to conscious self-care. Having a career history in beauty and aesthetics spanning almost fifteen years, I am now passionate about sustainability in the beauty industry.

S

ince the age of twenty, my entire professional career has been in the realms of beauty.

My fascination for the transformative effects of make-up began much younger when it became a trusted friend to me, whilst being viciously bullied at school from the age of thirteen.

But what is beauty now? It is such an emotive subject and upon writing this article I wondered on other women’s thoughts and individual journeys. A little apprehensive that some might view beauty in a feared and archaic form, I couldn’t have been more soothed, and proud, upon reading their wonderful offerings.

We’re in a new era—yes! Beauty is a way of living, a conscious movement in how we view our own identities and our perception of beauty in others. It’s embracing our sense of self, wholly, unapologetically, and unreservedly.

Here are their honest, wonderful responses! Thank you to you all for each of your contributions.

BATH SALTS BY BLOOM & DUSK £20 42

TAMSIN FORD Blossom & Nectar Beauty means to me not just our image but a feeling, a gesture, a smile.

Seeing my children rock their Insta pics, or my dog asleep in the tiniest patch of sun. Beauty is also very individual—it’s what the heart sees that matters, not always the red lipstick.

ROSIE ORETTI Tropic Ambassador Thirty years ago my response would have been very different. Then, beauty would’ve been measured against external characteristics, but these are not permanent. There is nothing more beautiful than a woman being unapologetically herself, comfortable in her perfect imperfection.

AMY HOLLAND I Can Cards Beauty means confidence, acceptance, feeling empowered and being kind to ourselves. We all have our own ideas and perceptions of beauty, which is why comparison is pointless and why we need a whole lot of self love.

Feel-good products of the season

www.penarthview.co.uk

Refresh Skin Studio Opening Evening Thursday, 7 November, 6-9pm

SHAKIRA HOWARD Footballer The word ugly shouldn’t exist.

Everyone is beautiful in their own way, when you feel good about yourself and when you find strengths in your imperfections. Loving yourself and being confident with yourself makes you beautiful.

SIONED OWEN Tanya Whitebits For me, health, beauty and wellbeing come hand-in-hand, and I believe that if you look good, you feel good.

Ultimately, it’s about feeling that you are the best version of yourself, but in a healthy, positive way.

LIZZIE IAFRATE Fizzgoespop To me, beauty is such an abstract term. We are taught from the minute we are born that the ideals shown in media are the pinnacle of what it is to be beautiful. Years of unlearning has now led me to my own understanding, that when we are happy and healthy we are our most beautiful.

IZABEL OAG Executive Assistant Beauty at the moment is being able to put down my phone and my preconceptions, and to pause, take a deep breath and to be truly present in the moment—to appreciate real life that is happening around me. Beauty to me is life and life is precious.

PENARTH VIEW HEALTH & BEAUTY SECTION SPONSORED BY REFRESH SKIN STUDIO

Offering award-winning facial aesthetic treatments that refresh the skin you’re in and maintain natural beauty without surgery, Refresh Skin Studio is the perfect way to rejuvenate and enhance your beauty. ✓ PDO facial ✓ Tear trough thread lifting (under eye ✓ Muscle relaxant dark circles treatment and hollows) ✓ Dermal fillers ✓ Skin laser (Juvéderm and rejuvenation Restylane) (Regenlite and Fusion SLR)

/ 4 Plymouth Road, Penarth, CF64 3DH / www.refreshskinstudio.co.uk / 029 2070 8030 / info@refreshskinstudio.co.uk

BRUSHES BY SPECTRUM COLLECTION £49

100% BEESWAX CANDLE BY BLOSSOM & NECTAR £3.50

VEGAN LIPSTICK BY LILY LOLO £10

PenarthView #LovePenarth

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REWEAR! REUSE! RECYCLE! Influencer

Claire Jacklin

Penarth-based Personal Stylist

I have been a resident of Penarth for 11 years. Having moved here from London to settle and have a family, I brought a wealth of fashion styling knowledge to South Wales. I apply my personal styling skills to help transform my clients, not only to help them look better but also to feel better about themselves.

F

or the past three months, I have been supporting Slow Fashion Season, by committing to buying no brand new clothes, one of over 14,000 participants across the globe to do so. Have I found it easy? No! Am I glad I have done it?

Yes! And here are the reasons why.

Slow Fas Seas

/ 1 I’ve been able to see what clothes I already own, as I have been forced to dig deep and consciously look at what I would normally just swipe past. / 2 I have reworn items that have had sentimental value that I probably never would have thought to wear again. Such as the dress that I bought for my honeymoon thirteen years ago! I enjoyed it all over again! / 3 My mindset has been altered.

Normally, I would associate a new occasion with a new outfit.

I thankfully realise that there is no need to do this. You can fall in love with past items again and make them work harder.

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There have been some downsides but even these have come with enlightenment.

/ 1 I have missed adding new exciting pieces to my wardrobe to create ’new looks’. However, my eyes have been opened to sites such as Depop where you can pick up pre-loved items, which is good for the environment and your wallet! / 2 I do love a bargain and I have missed seeing if I can pick up an item for half the price, at the end of the season. I’ve done this for a long time. I spend a great deal of time in shops with clients, and I get a real kick from stalking and swooping, as I like to call it!

/ 3 As a stylist, and hopefully this is only linked to my love of fashion, I have felt a bit old hat in my outfits. I love wearing an updated item, but again, that doesn’t have to mean brand new.

Pre-loved can still be new to you!

www.penarthview.co.uk

It hasmade me more conscious and it’s made me rethink the way I shop. I would also do it again as I have obviously not spent a penny for the last three months! As Vivienne Westwood says, and what I reiterate to my clients:

“Buy less, choose well, make it last.”

We really don’t need vast amounts of clothes, we just need ones that coordinate well and can be styled in several ways. As always, I am on hand to help you with this, if you are stuck in a style rut!

My hope is that all brands embrace this ethos and start producing ethical clothing lines, putting an end to the vast amounts of waste that goes to landfill.

We also need to question who made our clothing, and in what conditions?

I urge you all to go through your wardrobes and have a good look at what you already own. Why not get together for a style swap and get your new from a friend? Try charity shops, there really are some hidden gems to be found. Look at Depop and eBay. Together we can make a difference and hopefully slow fashion will be the norm for the younger generations, making us all far more aware of what we put on our backs.

I was very pleased to see that my daughter’s new school t-shirts from M&S were made with responsibly sourced cotton and had technology to help garments look newer for longer. By doing so, we reduce their waste, carbon and water footprint, by retaining them as opposed to replacing them. A great start to the new school term, and by sizing-up, they will hopefully last her a little longer too!

Much love, Claire

hion on PenarthView #LovePenarth

Clothes Swap (Swishing) Evening Shopping without the dent in your bank balance! Come and swap clothes you no longer wear and give others a new home! Claire Jacklin will also be inspiring us to ditch the fast fashion, shop our wardrobes, and get a new look without hurting our wallets or the planet.

Parish Hall, Dinas Powys CF64 4AL Friday, 20 September, 7:30pm-9:30pm

To discover your true style personality and so much more, why not book in for a Colour and Style Consultation with myself! It may be that you need a wardrobe refresh, or you wish to know which colours suit you the most. A Style Consultation gives us the opportunity to chat through your needs and helps us decide which is the best session for you. All details of the services I offer are on my website.

Call 07812 334393 info@clairejacklin.co.uk www.clairejacklin.co.uk psclairejacklin

clairejacklinstylist 45

REFLEXOLOGY FOR RELAXATION

LE SO NT

LE

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Reflexology is not about identifying illnesses—consider it more about rebalancing the body. It is a superb conduit in experiencing total relaxation and detachment from any busy life or work schedule; it is an extremely effective means of reducing stress and improve sleeping patterns.

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uopody reflexology is a unique technique in which both feet are treated concurrently, reflecting each organ within fourteen featured systems of the body.

Theory says that reflexology encourages innervation and blood flow to compromised areas of the human body, in order to support the human natural rebalancing ability—homeostasis.

David Parry-Steer has spent many years as a City & Guilds tutor and coach at a FTSE100 company in Cardiff. As a Level 5 clinically-trained duopody reflexologist, David is delighted to be able to offer reflexology treatments at Dinas Powys Medical Centre.

Whilst reflexology doesn’t claim to cure or diagnose, it does have a remarkable ability to uncover physical and emotional issues—those that we all carry around as we go about our often busy and hectic lives. For example, one may have a painful shoulder or a sensitive digestive system, but what emotional imbalance is causing this physical response?

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✓ ✓ ✓ ✓

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Stress and anxiety relief Improved sleep and relaxation Pain relief Fertility and conception support

Friday clinics at Dinas Powys Health Centre, Murch Road, Dinas Powys, CF64 4RE Call 07792 644 511 david@gentlesole.co.uk www.gentlesole.co.uk

www.penarthview.co.uk

PENARTH VIEW WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

Submit your events to Penarth's biggest What's On Guide. Go to penarthview.co.uk/event-submission

Keeping an eye on what's on in Penarth brought to you by local Specsavers branches in Penarth and Leckwith

Open 7 days a week, your local Specsavers branches in Penarth and Leckwith are pleased to support and be at the centre of their local communities.

They are proud to sponsor Penarth View’s What's On Guide. Book your appointment online, in-store or by phone.

/ Penarth 10 Windsor Road, Penarth CF64 1JH 029 2071 3900 / Leckwith Capital Shopping Park, Leckwith Road, Cardiff CF11 8EG 029 2022 8893

Your local Specsavers branches, working with RNIB, to help end avoidable sight loss and transform the nation's eye health.

/ www.specsavers.co.uk

Advertise your event for free in print and online! Add your event at penarthview.co.uk/event-submission Ma rk e ts ARTS & CRAFTS MARKET

6 September

All day

Mermaid Quay

ST FAGAN'S FOOD FESTIVAL

7 September

All day

St Fagan’s National Museum of History

FILM AND COMIC CON CARDIFF

7 September

9:00 am

Motorpoint Arena

CLOTHES SWAP

20 September

7:30 pm

Parish Hall, Dinas Powys

APPLE DAY

20 October

All day

West House, Penarth

CRAFT FESTIVAL CARDIFF

1 - 3 November

10:00 am

Cardiff

ETSY MADE LOCAL CARDIFF

30 November

10:00 am

Cardiff City Hall

PenarthView #LovePenarth

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WHAT’S ON GUIDE

re out mo Check e it webs on our w.co.uk hvie penart

Commun ity PENARTH LIBRARY PRESENTS: LEGO CLUB

7 September

2:00 pm

Penarth Library

TY HAFAN BIRDSONG WALK

8 September

8:00 am

Sully

SIGHTCYMRU READING GROUP

11 September

2:00 pm

Penarth Library

EVENLODE 50TH YEAR BBQ

13 September

5:00 pm

Evenlode School

FRIENDS OF PENARTH LIBRARY QUIZ

17 September

6:00 pm

Penarth Library

FRIENDS OF SAINT AUGUSTINE'S 21 September PRESENTS: BUTTERFIELD AND BEYOND

11:00 am

St Augustine’s Church

WESTBOURNE SCHOOL PRESENTS: ALL SCHOOL OPEN DAY

3 October

9:30 am

Westbourne School

FRIENDS OF SAINT AUGUSTINE'S PRESENTS: PARRY REVISITED

20 October

3:30 pm

St Augustine’s Church

PENARTH TOWN MAYOR PRESENTS: HALLOWEEN MASQUERADE BALL

25 October

7:30 pm

The Paget Rooms

HALLOWEEN FAMILY EVENT, CRUELTY FREE EVENT, KIDS'S SPOOKY CORNER

27 October

1:00 pm

The Paget Rooms

PENARTH RNLI PRESENT: SHELLFISH SUPPER, PENARTH YACHT CLUB

16 November

7:30 pm

Penarth Yacht Club

RNLI'S BEAUJOLAIS DAY

21 November

12:30 pm

Penarth Yacht Club

FRIENDS OF ST AUGUSTINE'S SOCIAL

28 November

7:00 pm

St Augustine’s Church

RNLI'S LIFEBOAT CAROL SERVICE

11 December

7:00 pm

St Augustine’s Parish Hall

FREE HEARING TEST at Penarth and Leckwith branches Almost everybody suffers damage to their hearing at some time in their lives, but modern digital technology can effectively improve most hearing loss. If you think your hearing may be damaged, why not call today to arrange a free test with our hearing care professional?

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Valid until 30 November 2019 Show this voucher in-store at Penarth and Leckwith branches.

Terms and conditions apply.

www.penarthview.co.uk

Submit your events to Penarth's biggest What's On Guide. Go to penarthview.co.uk/event-submission

PENARTH VIEW WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

Ci ne ma OUTDOOR CINEMA: BOHEMIAN RHAPSODY

6 September

7:30 pm

St Donat’s Castle

GOODFELLAS (1990)

8 September

6:00 pm

Penarth Pier Pavilion

OUTDOOR CINEMA: A STAR IS BORN

13 September

7:30 pm

St Donat’s Castle

MATILDA (U)

14 September

2:00 pm

Memo Arts Centre, Barry

TOP GUN: DRIVE IN CINEMA

14 September

8:00 pm

Fonon Castle

CLOSE ENCOUNTERS OF THE THIRD KIND: DRIVE IN CINEMA

15 September

8:00 pm

Fonon Castle

OLIVIA (1951)

17 September

7:30 pm

Penarth Pier Pavilion

EASY RIDER (1969)

20 September

7:30 pm

Penarth Pier Pavilion

THE HIRED HAND (1971)

20 September

9:20 pm

Penarth Pier Pavilion

OUTDOOR CINEMA: THE GREATEST SHOWMAN SING-ALONG

20 September

7:00 pm

St Donat’s Castle

NOTORIOUS (1946)

22 September

6:00 pm

Penarth Pier Pavilion

THE MATRIX (1999)

28 September

7:30 pm

Penarth Pier Pavilion

WISE CHILDREN (15)

3 October

2:00 pm

Memo Arts Centre, Barry

Did you know?

Specsavers branches in Penarth and Leckwith are locally owned and staffed by optometrists who live in the area, keeping money in the local economy and supporting a healthy high street.

CRAFT

Festival CA R D IFF CIT Y H ALL

1 - 3 N OV E M B E R 2 01 9

PenarthView #LovePenarth

www.craftfestival.co.uk

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Penarth's biggest What's On Guide. Always kept up to date.

Go to www.penarthview.co.uk/events

S ta ge OPEN MIC #4

10 September

7:00 pm

Penarth Pier Pavilion

CONCEPT PLAYERS PRESENT: SHE LOVES ME

11 September

7:30 pm

The Paget Rooms

THE MERSEY BEATLES

12 September

7:30 pm

Memo Arts Centre, Barry

ONCE UPON A TIME IN HOLLYWOOD (18)

13 September

NT LIVE PRESENT: THE LEHMAN TRILOGY

19 September

7:00 pm

The Paget Rooms

RUSSEL HOWARD RESPITE STAND-UP WORLD TOUR

23 September

7:00 pm

Motorpoint Arena

NT LIVE PRESENT: ONE MAN, TWO GUVNORS

26 September

7:00 pm

The Paget Rooms

ANDY FAIRWEATHER LOW & THE HI RIDERS SOUL REVUE

27 September

7:30 pm

The Paget Rooms

ROYAL OPERA LIVE: DON GIOVANNI

3 October

6:45 pm

Memo Arts Centre, Barry

ALISON HENSON-JONES – MEZZO SOPRANO

5 October

TBC

All Saints Church, Penarth

WANNABE – THE SPICE GIRLS SHOW

5 October

7:30 pm

Memo Arts Centre, Barry

P.O.D.S PRESENT: TRIVIAL PURSUITS

9 October

7:30 pm

The Paget Rooms

PIANO QUINTET

12 October

TBC

All Saints Church, Penarth

ROBERT TEMPLE: THE HYPNOTIST

12 October

7:30 pm

Memo Arts Centre, Barry

SOUNDS OF SIMON

12 October

7:30 pm

St Donat’s Castle

NT LIVE PRESENT: A MIDSUMMER NIGHT’S DREAM

17 October

7:00 pm

The Paget Rooms

AN EVENING OF MEDIUMSHIP WITH PSYCHIC NIKKI KITT

18 October

7:30 pm

Memo Arts Centre, Barry

JAMES ARTHUR UP CLOSE AND PERSONAL TOUR

19 October

6:00 pm

Motorpoint Arena

THE KAST OFF KINKS

22 October

7:30 pm

Memo Arts Centre, Barry

NT LIVE PRESENT: FLEABAG

24 October

7:00 pm

The Paget Rooms

ROYAL OPERA LIVE: DON PASQUALE

24 October

7:30 pm

Memo Arts Centre, Barry

TERRY NEASON BEAUTIFUL, BOLD BONKERS

25 October

7:30 am

Norwegian Church

CARDIFF BACH CHOIR

26 October

TBC

All Saints Church, Penarth

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Memo Arts Centre, Barry

www.penarthview.co.uk

Submit your events to Penarth's biggest What's On Guide. Go to penarthview.co.uk/event-submission

PENARTH VIEW WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

FREE EYE TEST

Valid until 30 November 2019 Show this voucher in-store at Penarth and Leckwith branches.

Terms and conditions apply.

40 YEARS OF 2 TONE NIGHT

26 October

7:30 pm

Penarth Ex-Servicemen's Club

THE GLOBE CARDIFF PRESENTS: FUNERAL FOR A FRIEND

27 October

7:00 pm

Cardiff

NORTHERN BALLET LIVE: DRACULA (12A)

31 October

7:15 pm

Memo Arts Centre, Barry

OSKARâ&#x20AC;&#x2122;S AMAZING ADVENTURE

1 November

2:00 pm

Memo Arts Centre, Barry

WILLY PORTER PLAYS PENARTH ACOUSTIC CLUB

2 November

8:00 pm

Penarth Conservative Club

ROYAL BALLET LIVE: CONCERTO / ENIGMA VARIATIONS / RAYMONDA ACT III

5 November

7:15 pm

Memo Arts Centre, Barry

NT LIVE: HANSARD

7 November

7:00 pm

The Paget Rooms

POP DIVAS LIVE!

9 November

6:00 pm

Memo Arts Centre, Barry

42ND STREET, THE MUSICAL

10 November

3:00 pm

Memo Arts Centre, Barry

BOOGIE WONDERLAND

15 November

7:45 pm

Memo Arts Centre, Barry

PENARTH SOUL CLUB

16 November

7:30 am

Penarth Ex-Servicemen's Club

THE BEST OF QUEEN

23 November

7:30 pm

Memo Arts Centre, Barry

NT LIVE PRESENT: PRESENT LAUGHTER 28 November

7:00 pm

The Paget Rooms

JACKSON LIVE IN CONCERT

28 November

7:30 pm

Memo Arts Centre, Barry

HOWL AT THE PAVILION WITH JAYDE ADAMS

29 November

8:00 pm

Penarth Pier Pavilion

PenarthView #LovePenarth

51

Up-to-date Penarth What's On Guide.

Go to www.penarthview.co.uk/events

Did you know?

Specsavers branches in Penarth and Leckwith are locally owned and staffed by optometrists who live in the area, keeping money in the local economy and supporting a healthy high street.

Fest iva ls SULLYFEST PRESENTS: PIRATE DAY 2019

14 September

PICNIC PENARTH 2019

14 - 15 September 12:00 pm

Penarth Town Centre

BARRY PRIDE 2019

21 September

10:00 am

Barry

THE VALE OF GLAMORGAN FILM FESTIVAL: THE HIDDEN HERE

26 September - 6 October

All day

Various venues

COSMESTON DRAGON BOAT FESTIVAL

29 September

10:00 am

Cosmeston Country Park

THE OFFICIAL OKTOBERFEST

5 October

2:00 pm

Cardiff

2019 BARRY ISLAND FIREWORKS FIESTA 2 November

4:30 pm

Barry Island

WORLD OF GEEKS

2 - 3 November

10:00 am

Penarth Leisure Centre

GRADY ATKINS SUPPER CLUB

14 September

6:45 pm

Penarth Pier Pavilion

CHEF DEMO LUNCH, 3-COURSE LUNCH AND WINE PAIRING

13 October

12:00 pm

The Esplanade

1:30 pm

Sully

Food

INTERACTIVE WELLBEING WORKSHOP

Qualified allergy and nutritional therapist, Angharad Evans, is holding an interactive seminar on the benefits of holistic medicine to aid physical and mental health. 90 minutes, to cover a variety of topics, and enable attendees to apply simple changes to their lifestyle to aid their general wellbeing.

Saturday, 28 September, 10am-11:30am £15 per person Insole Court, Cardiff Tickets available from https://bit.ly/31Ymar1 Email evansangharad@icloud.com or call 07739 210 291

52

www.penarthview.co.uk

Submit your events to Penarth's biggest What's On Guide. Go to penarthview.co.uk/event-submission

PENARTH VIEW WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

Sp or t an d fit ne ss WALES V AZERBAIJAN: EURO 2020 QUALIFIER

6 September

7:45 pm

Cardiff City Stadium

PENARTH YC REGATTA

7 September

9:00 am

Penarth Yacht Club

CARDIFF HALF MARATHON

6 October

9:00 am

Cardiff

WELSH DRAGON 2019

23 November

9:00 am

Cardiff Bay

SUZIE LARKE PRESENTS: ‘UNSEEN’ EXHIBITION OPENING NIGHT

6 September

7:00 pm

Penarth Pier Pavilion

PENARTH PIER PAVILION OPEN ART EXHIBITION 2019

9-20 September

9:00 am

Penarth Pier Pavilion

PENARTH SOUL CLUB 5TH ANNIVERSARY

14 September

7:30 pm

Penarth Ex-Servicemen's Club

CUBAN SALSA PARTY

22 September

7:00 pm

Ex-Servicemen's Club

PAIN & GLORY / DOLOR Y GLORIA (2019)

27 September

7:30 pm

Penarth Pier Pavilion

GAUGUIN FROM THE NATIONAL GALLERY

15 October

2:00 pm

Memo Arts Centre, Barry

PENARTH ART FAIR

19 - 20 October

All day

Penarth Pier Pavilion

LEONARDO: THE WORKS

29 October

6:45 pm

Memo Arts Centre, Barry

MUSEUMS AT NIGHT CARDIFF 2019

31 October 2 November

7:00 pm

National Museum Cardiff

2020 FESTIVAL PREVIEW CONCERT: HUW WATKINS

12 November

1:00 pm

St David’s Hall

PENARTH SOUL CLUB

16 November

7:30 pm

Ex-Servicemen's Club

Ar t an d cu ltu re

Go to penarthview.co.uk/events for Penarth's biggest What's On guide brought to you by local Specsavers branches in Penarth and Leckwith PenarthView #LovePenarth

53

Up-to-date Penarth What's On Guide.

Go to www.penarthview.co.uk/events

2 FOR 1 ON DESIGNER GLASSES FROM £99

Valid until 30 November 2019 Show this voucher in-store at Penarth and Leckwith branches.

at Penarth and Leckwith branches

Terms and conditions apply.

Go to penarthview.co.uk/events for Penarth's biggest What's On guide

Brought to you by local Specsavers branches in Penarth and Leckwith. Both branches are locally owned and staffed by optometrists who live in the area, keeping money in the local economy and supporting a healthy high street.

Boo ks SAM HURCOM: A SHADOW ON THE LENS BOOK LAUNCH

5 September

7:00 pm

Griffin Books

TEA AND CAKE WITH ANN CLEEVES

11 September

3:00 pm

All Saints Church, Penarth

SAM WARBURTON BOOK SIGNING

18 September

6:00 pm

Griffin Books

Dawn Harries

PENARTH ART FAIR, Penarth Pier Pavilion

Art Fair of contemporary Welsh artists in this unique setting, to showcase the wide range of talented artists based in the area, which will include artists, collectives and galleries.

Free admission to the Fair Saturday and Sunday, 19-20 October, 10am-5pm daily Preview: Friday, 18 October, 5pm-8pm For more information please visit www.inc-creative.wales, email info@inc-creative.wales or call 07980 009 332

54

www.penarthview.co.uk

PENARTH VIEW WHAT'S ON GUIDE SPONSORED BY SPECSAVERS

ON THE BOOKSHELF Submit your events to Penarth's biggest What's On Guide. Go to penarthview.co.uk/event-submission

£20 £20

£17

9

.9 £12 9

£7

.9

Fiction

Non-fiction

Children’s

This eagerly anticipated sequel to The Handmaid’s Tale picks up the story 15 years after Offred stepped into the unknown, with the explosive testaments of three female narrators from Gilead. For those who can’t get enough of the TV adaptation, this one is a must.

With the rugby world cup set to dominate autumn viewing, former Wales captain Sam Warburton’s candid autobiography is a must-read. Never before has a rugby memoir given such intimate access not only to the realities of the dressing room and the heroes and villains of the modern game, but also to the unique mindset required to make someone a genuinely great leader of men.

For those eagerly awaiting the new Tom Gates book (Spectacular School Trip - Really, published October 3rd) or the latest in the Wimpy Kid series (Wrecking Ball, published November 5th), why not pre-order from us for just £7.99 each - a full £5 off RRP! Visit www.

The Testaments

by Margaret Atwood

Open Side by Sam Warburton

ticketsource.co.uk/ griffinbooks-preorders to sign up. Pre-ordered copies will be available for collection from 9am on publication date.

Book recommendations: our pick of the autumn reads Griffin Books, 9A Windsor Road, Penarth CF64 1JB www.griffinbooks.co.uk 029 2070 6455

ING UPCOM EVENT

We’re thrilled that Sam Warburton will be at Griffin Books on Wednesday, 18 September from 6-8pm to sign copies of his new book.

Book your ticket at ticketsource.co.uk/griffinbooks

PenarthView #LovePenarth

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www.penarthview.co.uk

PenarthView #LovePenarth

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PERIOD HOME UPDATED

P

enarth is full of beautiful period houses and this house, in a leafy road near the town centre, had already been extended when the present owners bought the property. Having the extra room was a bonus but made the kitchen feel like a corridor, isolating the cook from the rest of the family.

The brief was to create a welcoming room where friends could gather for coffee or drinks and the family would all be able to enjoy the space together. An old utility room was removed and a new built-in cupboard with matching doors and bespoke shelving inside hides the washing machine and gives storage.

Top of the clientâ&#x20AC;&#x2122;s wishlist was an island, useful for laying out food, serving drinks and having lunch. A pale greige paint throughout gives a neutral background for colourful artwork and accessories. A glazed tall cabinet is neatly fitted in a shallow alcove, the perfect spot to store glasses and spirits.

The new kitchen now suits both the style of the house and the lifestyle of its owners perfectly.

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At Chalkhouse, designing and making beautiful furniture is our passion, we relish the opportunity to turn a badly designed, outdated kitchen into a thing of beauty, combining functionality with real style.

/ 3 Bessemer Close, Cardiff CF11 8DL / www.chalkhouseinteriors.co.uk / mail@chalkhouseinteriors.co.uk / 029 2023 3308 or 07713 812 345

www.penarthview.co.uk

REAL WOOD FLOORING Timeless, elegant, unique.

Nothing gives a space that warm, comfortable feeling quite like a beautiful wood floor.

Call us, visit our website, or pop into our Penarth showroom to see our wide range of real wood flooring carpets, runners and vinyls

0% FINANCE AVAILABLE WITH ALL CARPETS

SHOPS ALSO AT 27 Wellfield Road Cardiff CF24 3NZ PENARTH SHOWROOM 47 Windsor Road, Penarth CF64 1JH. Call 02920 191465

www.qualitycarpetsdirect.com PenarthView #LovePenarth

2-12 Castle Street Caerphilly CF83 1NY 59

MIFFY MEETS EMMA MEESE Influencer

bsite the we Hop to o.uk hview.c penart ore read m

Miffy Shaw

Penarth-based interior designer Call 07962 238 871 or check social media:

miffyshawinteriors

miffyshaw

I live in Penarth with my builder-husband Gareth, our three-year-old daughter Frankie, and Tugboat, our awesome French Bulldog!

I studied interior design at college and have been renovating properties with Gareth for the last fifteen years.

F

rom curating her blog 1fiveone, to starring on S4C’s Dan Do interiors programme, Emma Meese certinly knows her stuff. With a love for interiors, lifestyle and crafting, she is an avid DIY-er, and is a keen baker.

Here, she gives Penarth View readers an insight into her process, her impressive Instagram following (22.3k followers!) and reveals ther favourite item at home.

How do you know when interior design is ‘good’?

Interior design is like a jigsaw puzzle.

Individually the pieces don’t always make sense, but when you bring them all together in a room they look great.

What do you think the future holds for Instagram and interiors?

I believe it’s going to continue to thrive and grow. When you’re renovating or decorating, it’s rare that your friends in real life are doing the same, so Instagram is a great place to turn to for inspiration and advice.

When you see a photo in a magazine it could be entirely staged so it’s great on Instagram to see how people live with their room designs in real life.

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www.penarthview.co.uk

PENARTH VIEW INTERIORS SECTION SPONSORED BY CHALKHOUSE KITCHENS

What’s your top tip for growing an Instagram following?

✓ ✓ ✓ ✓ ✓ ✓

✓

Slow and steady wins the race Be authentic and be social.

Spend more time on other people’s accounts than your own.

Find other similar accounts to follow by using and following relevant hashtags .

Follow accounts you aspire to and look at who they’re following and engage with them Like and comment on posts which interest you, and follow each account.

When they next log on to Instagram they will see you have begun a conversation with them and are more likely to reply and follow back.

Allow your account to grow organically over time.

What’s the first thing you look out for in a interior space?

Functionality. It’s no good it looking great if it doesn’t work for the people living there. There are lots of clever things you can do these days to make a space both practical and pretty, so it’s worth taking some time to plan ahead. We used magnetic plaster on some walls so we can still stick up the photos and notes in the kitchen.

PenarthView #LovePenarth

A quick heads up! Our new kitchen design studio is nearly finished, so you will soon be able to come and see for yourselves our beautiful kitchen furniture, made in our own workshops in Cardiff. Why choose an off-the-peg, uninspiring solution when you could have something totally individual and unique, handmade just for you?

/ 3 Bessemer Close, Cardiff CF11 8DL / www.chalkhouseinteriors.co.uk / mail@chalkhouseinteriors.co.uk / 029 2023 3308 or 07713 812 345

What is your favourite Item in your house and why?

Ooh, that’s a toughie. I love the gold splattered cowhide rug in the front room. It’s a bit like marmite, you either love it or hate it.

If there is an interior trend that you would bring back to life, what would it be?

The beauty of trends is they always come around again, with a modern twist.

I love the use of colour, but steer clear of using colour in fixtures and fittings (remember avocado bathroom suites?!). I love the quality and lines of mid-century furniture and we inherited a G Plan sideboard which we complimented with more modern mid-century furniture.

If you weren’t following your interior passion what other passion of yours would you be pursuing?

As long as I’m making or baking something, I’m happy!

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Fall into a new home in time for Christmas.

Autumn is fast approaching and soon the nights will be drawing in and the leaves on the trees will turn a vibrant amber and red. Autumn provides the last ‘hurrah’ for buyers to be in their new home just in time for Christmas. So if you’re looking to buy or sell, Watts & Morgan are here to help!

1. Valuation

Despite Brexit continuing to be a major source of uncertainty, the property market remains strong. A GOV.UK House Price Index Average report saw an annual rise of 1.2% to April 2019 in house prices in the UK. This was encouraged by the latest Hometrack UK Cities House Price Index report which cited that Edinburgh (+5.1%) registered the highest level of year-on-year house price growth, closely followed by Liverpool (+4.9%) and Cardiff (+4.7%).

3. Marketing your property

September and October typically herald a post-summer boom in activity and with Penarth’s idyllic seaside location and charming treelined streets, it is no surprise that many buyers see it as an extremely desirable proposition.

At Watts & Morgan we appreciate that the idea of selling your home can be a daunting process, so here is a step-by-step guide to take you through the selling process and how we can help.

We use our expert knowledge of the local market and our buyer database to give you a realistic valuation, vital to selling your property for the best price, within the desired timescale and with the least amount of stress possible.

2. The right estate agent Selling a property can be a complex and overwhelming task which is why Watts & Morgan are here to help, with 162 years of experience.

In order to find the perfect buyer, it is vital that your property receives maximum exposure through multiple marketing channels.

4. Viewings Accompanied viewings by an agent who is knowledgeable of the local area and highly trained to highlight your property’s unique features and other qualities that will appeal to a prospective buyer(s).

5. Offers We will handle all negotiations between you and the buyer, with experienced advice to achieve the best possible price while taking into account market conditions, interest from other parties and recent comparable sales.

6. Sale Agreed Our sales progression team will work tirelessly to ensure your sale completes as smoothly as possible. We will guide you through this process and keep in constant communication to update you.

7. Exchange of Contracts Exchange of contracts occurs once the buyer’s offer is received, all responses to enquiries raised are deemed satisfactory and all parties agree a date for completion.

8. Completion On the day of completion any outstanding monies from the buyer will be transferred to your conveyancer, who in turn will transfer the remaining balance to you.

We have a number of serious buyers registered who are looking for properties. We would love to assist in the sale of your home.

Please contact us if you are interested in discussing the marketing of your property. We would be delighted to meet with you.

62 wattsandmorgan

Penarth Office: 029 2071 2266

wattsandmorgan.co.uk www.penarthview.co.uk

1 Ferry Lane | £440,000 A charming three-bedroom end-ofterrace house boasting spectacular and uninterrupted views across Cardiff Bay and beyond. Versatile accommodation over three floors, Conveniently located to the town centre.

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4 St. Cyres Road | £475,000 A spacious detached family home set within a delightful plot. Situated in a sought-after location and conveniently located to the town centre, Cardiff and the M4 Motorway. Off-road parking, single garage, enclosed rear garden.

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D EPC

Alcedonia | £3000pcm A very unique spacious first and second floor penthouse apartment.

Includes the tower giving a 360 degree panoramic view over Penarth, Bristol Channel, Cardiff Bay and the Brecon Beacons.

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8 Sullivan Close | £289,950 An extended three-bedroom semidetached property in a sought-after location, in catchment for Evenlode and Stanwell schools. Off-road parking for several vehicles. Being sold with no onward chain.

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mayfairoffice.co.uk PenarthView #LovePenarth

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EVERYT HI N AVE LE G

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Full clean and restoration service for: Dry carpet cleaning Full wood-floor sanding All types of stone floors Granite worktops Wood, vinyl and Mattress laminate floors “X-Mist” ozone sanitation: Full leather dye, fabric nurseries, care homes, boats, sofa and auto seat motor homes, cars and more

BEFORE

Our amazing, quick and easy, innovative solutions allow us to clean or restore your carpets, floors, worktops and sofas—with outstanding results! We leave your carpets and sofa completely dry, smelling fresh and with a free stain guard. Transform your wood flooring—we sand, stain and seal both natural and engineered wood. Stone floors are cleaned and sealed, and we’re typically less than half the price of other companies.

Your leather sofas and car seats restored back to their original colour. We repair worn, faded areas, pet scratches and more. Let’s bring them back to life, and looking like new again. All for much less than you think!

We are a fully-insured company, serving both domestic and commercial customers. All our chemicals are eco, child, and pet friendly.

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AFTER

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Tel Mike Packwood: 02920 700571 / 07767 310618 Email info@valejetclean.co.uk www.ValeJetClean.co.uk

Want to reach a Penarth audience? Advertise with Penarth View, the town’s local, independent lifestyle magazine.

✓ ✓ ✓ ✓ ✓

10,000 copies, over 35,000 readers Distributed in Penarth, Dinas Powys, Llandough, Sully, Wenvoe and Cardiff Bay Very active social media channels Over 54,708 impressions of the digital copies of the magazine on Issuu Over 40,000 visitors to our website every year

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5

REVIEWS www.penarthview.co.uk

THE BRAND NEW, STATE-OF-THE-ART

valley veterinary hospital NOW OPEN

July saw a first for Wales with the opening of Valley Veterinary Hospital—the largest such facility in Wales, bringing with it a whole range of benefits to pets and pet owners in South Wales. It boasts ten consultation rooms, six operating theatres, a dedicated dental suite, a hydrotherapy suite and a wide range of physical therapies available with an in-house veterinary physiotherapist, separate dog and cat waiting rooms, dedicated exotic clinics, Wales’ first RWAF-approved Gold Standard Rabbit Clinic, and Wales’ first permanent veterinary CT scanner, with an MRI scanner also on the way soon.

As well as being the home to the new out of hours emergency service for Cardiff, the Vale and South Wales Valleys, it will also take referrals from local practices during the day for speciality veterinary work, which might otherwise have gone further afield.

Park Vets in Penarth work closely with their other branch on Sanatorium Road in Cardiff, as well as the new Valley Veterinary Hospital to offer priority access to the wide range of services on offer at Valley Veterinary Hospital, and at a competitive rate. This new facility is less than six miles away, giving pet owners in Penarth greater peace of mind when their pet requires more specialist care, closer to home.

Park Vets

22 Albert Road Penarth CF64 1BZ

029 2070 3952

Valley Veterinary Hospital

Unit 2C, Gwaelod y Garth Ind. Est., Cardiff CF15 9AA

029 2000 1454

PenarthView #LovePenarth • www.valleyvets.net www.park-vets.com

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PLUS-SIZE PETS Influencer

Dave Deane

Penarth-based Veterinary Surgeon

out our Check e websit o.uk hview.c penart re for mo

Having lived and worked in South Wales for 11 years, initially in Rhondda Cynon Taf and CardiďŹ&#x20AC;, I have finally found my home in beautiful Penarth, where I also volunteer as an RNLI crew member. Growing up as the son of a dentist may have influenced my passion for veterinary dentistry.

O

besity is one of the biggest health problems seen on a daily basis in veterinary practice.

Excess calorie intake is the most likely cause and it is rare for medical problems to cause obesity in pets.

Dogs are scavengers in the wild, and so they have an inherent need to always fill their stomach, as they do not know when their next meal will be. When kept as pets, we take this concern away from their bodies, but their instinct remains.

Many overweight cats and dogs give off the illusion of being poor eaters, and never seem to eat a full mealâ&#x20AC;&#x201D;this is often because they are always full. This in turn worries some conscientious owners who feel the need to provide them with even more food, and often tastier human food. They will often then become accustomed to this and then refuse their well-balanced pet food.

This vicious cycle creates a fussy pet that also consumes too many calories.

Our pets are very clever and soon learn how to exploit us and it is up to us to not give in to them.

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Even giving treats now and then acts as variable reinforcement, and is similar to gambling, where the occasional reward makes up for all the failed attempts.

Making food diaries of everything (including table scraps and treats) that your pet eats over several days can be a very useful tool to highlight the excess they may be getting.

If you must feed treats, please consider taking it out of their daily ration, or feeding healthy treats like apple or carrot.

The table on the next page highlights just how calorific some human food can be to our furry friends.

www.penarthview.co.uk

PENARTH VIEW PETS SECTION SPONSORED BY PARK VETS

HOW MUCH ARE YOU OVERFEEDING YOUR DOG? Equivalent in donuts for humans

Food Rawhide bone

190g

Dried pigs ear

50g

Cheddar cheese 60g Chicken

We care for your pet as much as you do

100g

SURGERIES AT

PENARTH

CARDIFF

Digestive biscuit 1 biscuit

22 Albert Road Penarth CF64 1BZ

Sanatorium Road Cardiff CF11 8DG

Tuna

1 tin

029 2070 3952

029 2038 2211

Muffin

1 muffin

Ham

100g

Sausage

56g

www.park-vets.com

Remember, dogs are very active creatures, and although exercise is important, increasing their activity alone is often not enough.

Once overweight, it is tricky to reduce your pet’s weight, and it takes a lot of hard work and commitment to do so. Your veterinary practice can help you with this, and provide weight clinics to guide you and your pet through this process. Ask your vet about calorie controlled diets as they can be a very useful tool to aid weight loss.

PenarthView #LovePenarth

TOP TIPS Weighing your pet is good to monitor the trend of your individual pet but you cannot assess if they are overweight simply from this. The right weight for a specific breed varies so much between individuals.

The two most useful tools are: You should be able to feel your pet’s individual ribs, but not see them.

They should have a waist and taper in after the ribs.

✓ ✓

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BOLD BARCELONA Influencer

Jo Baldwin

Penarth-based independent Travel Counsellor Call 07581 181 236 or email jo.baldwin@travelcounsellors.com

I have worked in travel all my life as an adventure tour leader and now as an independent Travel Counsellor. I provide friendly, professional travel advice and trusted tailor-made holidays. I live in Penarth with my son and I love running, yoga and travel (of course).

Photo by Tyler Hendy

B

arcelona and the master of surrealist architecture, Antoni Gaudí, are so intrinsically linked that he could easily be mistaken for a patron saint of the city. His fairy-tale, organic style of architecture is both iconic and instantly recognisable, gracing the city with its unique beauty in several locations, and forming a large part of the Catalan capital’s enduring appeal to lovers of art and modernist culture. At Plaça Reial amongst the lively buskers and buzzing cafés you can even admire Gaudí designed lampposts, one of his first work commissions for the city after graduating from Barcelona Architectural School.

Barely a corner of the city has been left untouched by this genius’

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surrealist vision. There are more than twenty Gaudí sites you could visit throughout the city and surrounding area, seven of which are listed as UNESCO World Heritage Sites. The crowning masterpiece and arguably most famous of Gaudí’s designs is Basílica of Sagrada Família which has been in ongoing construction since 1882. A devoutly religious man, Gaudí-designed Sagrada Família to be shorter than nearby

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Montjuïc hill as he didn’t want his work to be taller than God’s. Casa Batlló is one of the most photographed building in the city and known as the ‘house of bones’ for its skeleton-like appearance. It typifies Gaudí’s fun and fluid approach to design with pretty stained glass and pops of colourful mosaics. Park Güell gives great views over the city and the enchanting gardens contain two Gaudí-designed gingerbread-style houses and pretty collonaded walkways. Don’t overlook Barcelona’s other gems when you visit, as it has more to offer than just Gaudí’s unusual architecture. The ancient Gothic quarter has graced the city for centuries with its narrow, winding streets which open up into pretty squares and hidden courtyards. The La Seu cathedral is a Gothic and neo-Gothic masterpiece and the dazzling Palau de la Música Catalan is one of the most stunning buildings in the city. There is a thriving street art scene in Barcelona, which means the whole city feels like a giant canvas, evoking the work of legends such as Picasso, Miró and Dalí—all of whom were drawn to the city at different times and whose legacies can still be felt to this day.

You can fly to Barcelona directly from Cardiff or Bristol and it’s a great destination to visit year round, although I’d recommend late summer when it’s not too hot or too busy. Visit in October or early November, when it’s started to get colder in Wales but the Spanish sun is still strong enough for eating al fresco and the city is quieter, making it ideal for exploring.

PenarthView #LovePenarth

Where to stay Luxury

The W Barcelona is located right on the beachfront and boasts panoramic views over the Mediterranean Sea and the city below. This luxurious hotel has a spa set over two stories, a glamorous pool scene with sun terraces and cabanas, and Michelin Star rated food.

Mid-range

The stylish boutique Corner Hotel has a superb city-centre location, close enough to walk to all the sights and also the seafront. There’s a small outdoor pool on the rooftop terrace and rooms are very quiet giving you sanctuary from the bustle of the city.

On a budget

DestinationBCN Apartment Suites offer one and two bedroom city centre apartments in various locations that look like the pages of a design magazine and offer the chance to live like a local in a chic self-catering pied-à-terre at surprisingly affordable prices.

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•

R-

I ENDLY

I ENDLY

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DOG FU

LITERARY WALES

OG FU •D

Wales is full of literary greats, I’m sure you’ll agree.

Here we take a look at three of them—people whose words have been inspired by Wales.

The poet Dylan Thomas’s boathouse sits on the estuary of the river Taf in Laugharne, Carmarthenshire

The team at Victoria Garage, Penarth, can make sure your car is fit and ready for your adventure, especially as the autumn and winter seasons come upon us Words by Will Summers, Penarth View Co-editor

Wales Millennium Centre

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Memorial to Evan James and James James Original photo by Varitek

www.penarthview.co.uk

Dylan Thomas

““Though lovers be lost, love shall not.”

The Boathouse, where Dylan Thomas penned some of his most famous works, is a short walk through the town of Laugharne. Beautifully situated over the estuary, it is renowned for the romantic link between the writer and his works.

Known for its old-time charm, the town’s book and sweet shops still retain their 1940s character, and if you need a pitstop, Brown’s Hotel was recorded as Thomas’ favourite drinking den.

LAUGHARNE SA33 4FA

Gwyneth Lewis

“In these stones horizons sing” For a trip a little closer to home, take to Wales Millennium Centre, where Gwyneth Lewis’ famous inscription can be seen on the building’s facade.

Named the first national poet of Wales in 2005, Lewis’ works include The Most Beautiful Man from the Sea, an oratorio, which included 600 voices made up from Welsh National Opera singers and 500 amateur voices.

WALES MILLENNIUM CENTRE CF10 5AL

Evan James and James James

VICTORIA GARAGE At Victoria Garage, we provide economical maintenance to the highest standards offering main dealer facilities at much lower prices. Appointment times can be made to accommodate your schedule. ✓ Maintenance ✓ MOTs – average test taking just 45 minutes, offering a fast and efficient service ✓ Servicing and annual inspections ✓ Tyres, brakes, exhausts and batteries ✓ Clutches and cam belts ✓ Diagnostic testing ✓ Engine tuning ✓ Air conditioning regas

“Hen Wlad Fy Nhadau” Land of My Fathers was an adaptation of Glan Rhondda adopted by Evan James who wrote the lyrics, and his son James James who composed the music.

Ynysangharad Park in Pontypridd is a great place for an autumn walk, and is home to a monument celebrating both men. You can also find out more about our anthem, by visiting the National Library of Wales in Aberystwyth, where the original manuscript is kept on display.

YNYSANGHARAD PARK CF37 4PD NATIONAL LIBRARY OF WALES SY23 3BU

PenarthView #LovePenarth

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1 Redlands Road, Penarth CF64 2WD Call 029 2070 1025 www.victoriagaragepenarth.co.uk enquiries@ victoriagaragepenarth.co.uk victoriagaragepenarth 73

Everyone has an image of Venice, whether from an artist’s impression or from James Bond’s high-speed gondola chase. Grey skies and water everywhere did nothing to dampen our enthusiasm for seeing the city in the flesh. We got up close and personal with Venice, surrendering ourselves to the winding labyrinth of this romantic city’s back streets.

Venice’s Grand Canal. Photo by Federico Beccari

REFLECTIONS ON VENICE

re out mo Check e it s web on our w.co.uk hvie penart

Words by Megan Jones 74

www.penarthview.co.uk

Ristorante Pizzeria Dolfin

Saint Mark’s Basilica

Following our gut—quite literally—led us to the buzzing Ristorante Pizzeria Dolfin where we ducked out of the drizzle and soaked up the hearty laughter of local labourers lunching. It was our first taste of traditional Venetian community and we left with stomachs seduced and appetites for exploring whetted.

Buoyed by a glass of Amaretto, the amber Italian classic, our next port of call was Saint Mark’s Square. From preening pigeons to string quartets, there’s plenty of live entertainment whilst waiting to enter Saint Mark’s Basilica.

The absolute decadence of the church’s interior was breathtaking. Its gold-leaf tiles scattering the late-afternoon shafts of sun illuminated the ceiling as we bathed in its opulent grandeur… all for the price of a 10-minute queue.

After hours of sightseeing, shopping for Venetian masks and being drenched in a downpour, an Aperol Spritz at one of the many bars facing the Grand Canal threw us a lifeline. Watching the gondolas glide up and down under the gaze of the Rialto Bridge, for a restful hour we became part of Venice’s still life, a haven from the waves of tourists flowing across the bridge.

Venice by Vaporetto To fully capture Venice’s beauty, we caught the vaporetto by night for an economic and illuminating tour of the Grand Canal. The name stems from the fact that the boats were originally steam driven— vapour. The mirror reflections of the Venetian architecture in the water really double the pleasure of ‘la dolce vita’.

Palazzo Contarini dela Porta di Ferro As the city began to sleep, so did we, in a hidden treasure just a short walk from the last waterbus stop. Here I enjoyed playing the princess in her palace in a 13th-century palazzo complete with marble flooring, antique tapestries and Murano glass chandeliers; our final snapshot of Venice’s fairy-tale ambience.

PenarthView #LovePenarth

Photo by Soroush Karimi

Rialto Bridge with an Aperol Spritz

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ZOMBIE SURVIVAL

Words by John Davies, Penarth View Co-Editor

Zombie Nights, at Taskforce Paintball Games outside Cowbridge, are returning for 2019. We took part last year, where we conquered fears and had a great laugh.

Hereâ&#x20AC;&#x2122;s why you need to be taking part this October too!

ce our spa ll Book y ca r o nline today o 93 900 5 02920

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www.penarthview.co.uk

Once we drove through the front gates, we had to be prepared! This is Zombie Survival, and it’s not for the fainthearted. After receiving a distress call from Stronghold 101, we were in a group of survivors who only had one thing in common: to exterminate the zombie infestation.

Though we were only in a dense forest on the outskirts of Cowbridge, it could’ve been anywhere in the world. It was pitch-black, the only light coming from our torches, and we needed to source guns, ammunition, water and food, all whilst evading and not being captured by a group of blood-thirsty zombies. At times, it felt like a scene straight out of Sandra Bullock’s Bird Box! The course itself is exhilirating.

Large enough to get lost in, and dotted with rotting cars, a crashed helicopter, timber fortresses and more. You become accustomed to looking for hiding spaces, and you are constantly aware of a malevolent force that could be just around the next tree. And to conquer the zombies? Guns and BB pellets, they’re stunned for just long enough for you to scarper. Although the zombies are real people, they are made up to look the part, and the feeling of being scared is inescapable—I was terrifed!

The whole challenge is complete when all guns, ammunition capsules, water canisters and tins of food are collected. Then the whole evening is celebrated with a burger and a cold drink.

PenarthView #LovePenarth

Great all-year-round activities, Taskforce Paintball Centre also provide adult and junior (8 and above) paintball games, airsoft, and laser tag. Great for large or small groups, team building and corporate events.

✓ ✓ ✓ ✓ ✓ ✓

“

Zombie Nights for 16 and above Only a 30-minute drive from Penarth Guns and kit provided 3-hour survival game in the dark Not for the faint-hearted Zombie Run tickets £45 per person

Fantastic day today at Taskforce, the kids and adults loved it: great fun and the staff were brilliant

”

Taskforce Paintball Centre, Cowbridge CF71 7RQ Off A48 at Penllyn Call 02920 593 900 office@taskforcepaintball.co.uk www.taskforcepaintball.co.uk taskforcepaintballgames taskforcepb

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Spectrum Singers have sung on BBC Radio 3 and Radio Wales, at St David’s Hall and in many of the UK’s great cathedrals. The choir performs a mix of chamber and close harmony in 8-parts, so with only 16 auditioned singers, every voice counts. Spectrum Singers are looking for extra voices to join the line-up and will be holding open rehearsals on Wednesdays throughout September. Visit www.spectrumsingers. org.uk/join-us for more information Good luck to Bethan Vaughan Cartwright from Penarth who, this autumn, will be part of a group of fundraisers from Wales taking on a challenge of a lifetime to explore a rare part of Asia to raise money for Marie Curie. Bethan says: “There’s no doubt walking 7-8 hours each day will be tough. I’m looking forward to trekking through the beautiful valleys and paddy fields of northern Vietnam and the Hòa Binh Province, in the knowledge that every step we take will be helping Marie Curie nurses and hospice staff to support more people living with terminal illness”.

For further information please visit www.

justgiving.com/fundraising/bethan-cartwright

Friends of Belle Vue Park are looking to offer new activities at Belle Vue Park. We’ve got some ideas but would like to hear from you! Join us for a cuppa on Thursday, 12 September, 10am12pm, and let us know what activities you’d like to do at the park. We’ll even have taster sessions including Accessible Thai Chi and Lawn Bowls plus information about other activities. (Please wear flat shoes if you would like to try bowls).

Rosie Oretti and her family have returned from Tanzania after completing their 6km ascent trek up Mount Kilimanjaro! The trek took a total of 9 days to complete, camping in the National Park with no showers or toilet facilities, and challenging altitude effects! All of that effort has raised a whopping £1,325 so far for The Wallich, who support communities across Wales to prevent homelessness. There’s still chance to donate! www.justgiving.

com/fundraising/rossana-oretti1

Email your own short stories to be included in our next winter issue. Email editors@penarthview.co.uk

We Pe

For further information please contact

bellevuepenarth@gmail.com 78

www.penarthview.co.uk

Nearly £300 was raised for Action for Children’s Byte Night corporate sleepout at a clothes swap event held at Penarth Lawn Tennis Club. People brought clothing they no longer wanted, and took away items that were new to them, enjoying an evening of sustainable clothes shopping. Penarth resident Sue Carter organised the evening, and is planning another for the autumn! If you’d like to join the sleep out in October, register at www.bytenight.org.uk

n arth

Short stories from the garden by the sea

PenarthView #LovePenarth

Penarth in Bloom continues to bring colour to our town. The scheme, developed by Penarth Town Council, aims to encourage the community to plant and grow, helping to improve the garden by the sea. This is the second year of partnership with Vision 21, a Cardiff-based charity that aims to provide realistic work-based training opportunities for people with learning needs. Vision 21 provide the handsome, bespoke woodwork planters and their Oaks Garden Nursery supply all the plants. The Town Council’s thanks go to them.

Smile, there’s gin Penarth now has its own gin. The self-titled Penarth Gin is the brainchild of the owners of the town’s Gin64, Penarth’s first premium gin bar.

Gins have a variety of different tasting notes, and Penarth Gin is a truly premium Welsh Dry Gin—it is intensely smooth and carries on surprising you with different tastes long after your first try! It is juniper-led, with subtle notes of peppercorn, orange, lime and grains of paradise. It is distilled in our Garden

By The Sea, to be enjoyed by everyone.

This is a taste of home, to be shared.

Local author Sam Hurcom launches his debut novel, A Shadow on the Lens, released with Orion Publishers. It is set during the early 1900s in Dinas Powys, and is a gothic crime thriller.

Over £3,500 was raised at Willmore’s 1938 for Breast Cancer Care at a recent Open Mike Night, which was hosted by none other than Mike Phillips himself, former Wales scrum-half.

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Piano, flute, clarinet and music theory tutoring in Penarth We’re so pleased we found Will. Great teacher. He’s very patient, and explains things clearly. Our daughter is very happy with her new tutor.

We are so impressed with Will! His teaching style is perfect for my daughter, and music is fun for her again!

—MELANIE

—ESYLLT

Contact Will for your free first lesson:

07969 044 698

will@studio64music.co.uk • studio64music.co.uk

Want to reach a Penarth audience? Advertise with Penarth View, the town’s local, independent lifestyle magazine.

✓ ✓ ✓ ✓ ✓

10,000 copies, over 35,000 readers Distributed in Penarth, Dinas Powys, Llandough, Sully, Wenvoe and Cardiff Bay Very active social media channels Over 54,708 impressions of the digital copies of the magazine on Issuu Over 40,000 visitors to our website every year

Email editors@penarthview.co.uk Call Will on 07969 044 698 or John on 07775 436 096

WEBSITES PRINT BRAND Multi-award-winning graphic designers based in Penarth.

We work with ambitious locals, national charities and everyone in between to communicate their message with clarity, both online and offline.

Email john@candidcreative.co.uk or go to www.candid.wales

Refresh the skin you’re in

e information

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Call 029 2070 8030 or 07870 288 485 4 Plymouth Road, Penarth, CF64 3DH e: hello@refreshskinstudio.co.uk w: www.refreshskinstudio.co.uk refreshskinstudio @RefreshPenarth *Consultation82 costs taken off cost of treatments booked.

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