November 15

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Volume 24

Number 23

November 15, 2013

Hospital of the University of Pennsylvania

`` Thanks to perseverance and the UPHS Tobacco Cessation Program, Erich Hall has not smoked in almost two years!

addictive as heroin and cocaine, said Frank Leone, MD, MS, medical director of Penn’s Comprehensive Smoking Treatment Program. Joe Lallier, associate director of Retirement Programs and Benefits Economics, knows exactly how strong the pull is. He has smoked on and off for more than 20 years. The first time he quit lasted nearly five years but stress brought the addiction back into his life. Lallier is now back on the non-smoking wagon, thanks to a renewed determination to quit and help from the UPHS Tobacco Cessation Program, available to employees and dependents covered under a medical plan. “The free nicotine patches and knowing that I’ll be speaking with the counselor have kept me onboard,” he said.

WANT TO

QUIT SMOKING? UPHS CAN HELP! INSIDE New Pass Program Helps Keep HUP Safe...............2 OncoLink’s Treatment Binder...2 One Step at a Time....................3 A Purr-fect Match......................4

Tobacco use is the single mostpreventable cause of disease and premature death in the United States. It’s responsible for nearly one in five deaths in this country. “Despite massive efforts to eradicate tobacco addiction — and some significant successes — tobacco dependence continues to be a major public health problem,” said Caryn Lerman, PhD, deputy director of Penn’s Abramson Cancer Center, whose research focuses on the genetic underpinnings of nicotine addiction. Many people who smoke want to quit — and indeed, have tried to — but they can’t seem to break the hold that nicotine has on them. It’s not surprising. Nicotine is as

Lallier’s past attempts at quitting have also taught him a few things. For example, he sets short-term, smaller goals. “In the morning, I tell myself, ‘I’m going to try not to have a cigarette before my shower.’ Then, I’ll try not to have one between then and lunchtime,” he said. “I find that it’s easier that way and less stressful. Suddenly I’ve made it through the day without smoking.” In addition, he avoids places which are linked to smoking, for instance, changing his commute to avoid a route he took when smoking. “I don’t think about if I smoked yesterday or if I’ll smoke tomorrow. It’s all about right now.” Erich Hall, Business Systems analyst in HR, has also experienced nicotine’s strong hold, since he was 17. “Over the years, I tried quitting at least six or seven times,” he said, “but always went back.” Until February 2012, when he quit, he hopes, for good. While quitting is never easy, Hall said that Penn’s smoking cessation program helped (Continued on page 3)

TO LEARN MORE ABOUT THE FREE UPHS TOBACCO CESSATION PROGRAM through Health Advocate, call 1-866-695-8622. Check out additional resources on www.uphshurandyou.com under the Wellfocused link.

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