Compass Magazine | Your Health & Wellbeing Guide | Autumn 2021

CO MPA S S Your Health and Wellbeing Guide

Breast Cancer – Get Aware

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INSPIRE YOUR EMPLOYEES The corporate wellbeing App that allows easy and effective engagement with employees.

INTRODUCING PAM LIFE PAM Life is a personal health and wellbeing App for employees of healthconscious companies looking to improve the wellness of their workforce.

It provides employees with the tools and support to make positive changes in four key areas, Health, Nutrition, Fitness, and Mind.

We will work with you to tailor a solution which will promote healthy changes and improve wellbeing in the workplace. Plus, with all the simple and easy to read data, proving your return on investment couldn’t be easier.

Find out more by getting in contact today: Email: info@pamwellbeing.co.uk Call: 08081 968 186

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www.pamlife.co.uk

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Suicide Prevention D ay 10th Septemb er 2021

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REMEMBER THAT THERE IS HELP AND SUPPORT AVAILABLE. Sometimes it is really hard for the person experiencing suicidal thoughts to reach out. We all have a responsibility to reach out to friends and family who we are concerned about. REMEMBER that you can also make use of your EAP service PAM Assist.

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World Menta l Health Day 10th October 2021

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‘WEAR IT PINK’ DAY

22nd October 2021

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CREATE A BETTER FUTURE. HELP MAKE LIFE-SAVING BREAST CANCER RESEARCH HAPPEN. We believe that we can change the future of breast cancer and make sure that, by 2050, everyone diagnosed with the disease lives – and is supported to live well. But we need to act now.

Wear it pink with us on 22 October.

Find out more about the work you’ll help make happen wearitpink.org/research

After her own breast cancer diagnosis, Susan is wearing it pink to help raise the vital funds needed for life-saving research and life-changing care. Wear it pink like Susan.

Breast Cancer Now is a company limited by guarantee registered in England (9347608) and a charity registered in England and Wales (1160558), Scotland (SC045584) and the Isle of Man (1200).

BCN_New_Cause poster_WIP 2021_A4_Final.indd 2

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International Men’s Day

19th Novemb er 2021

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National Fitness Day

22nd Septem ber 2021

Results

Male 2.60km or more | Female 2.40km or more = Excellent Male 2.20 to 2.60km | Female 2.00 to 2.40km = Above Average Male 1.85 to 2.19km | Female 1.60 to 1.99km = Average Male 1.45 to 1.84km | Female 1.30 to 1.59km = Below Average Male 1.45km or less | Female 1.30km or less = Poor

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Results

2 minutes = Excellent 60 seconds = Good 30 to 60 seconds = Average 30 seconds or less = Requires improvement

Results

100 seconds or more for men / 60 seconds or more for women = Excellent 75-100 seconds for men / 45-60 seconds for women = Good 50-74 seconds for men / 35-44 seconds for women = Average 25-49 seconds for men / 20-34 seconds for women = Below average 25 seconds or less for men / 20 seconds or less for women = Poor

Results

70 cm or more for men / 60 or more cm for women = Excellent 51-70 cm for men / 41 to 60 cm for women = Good 41-50 cm for men / 31-40 cm for women = Average 31-40for men / 21-30 cm or less for women = Below Average 30 cm or less for men / 20 cm or less for women = Poor

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