Prioritizing Heart Health

The Importance of Keeping Your Heart Rate Up During World Heart Rhythm Week

PAM OH Solutions is a national Occupational Health provider. We work with clients across all industry sectors, delivering a flexible range of high quality, pro-active and cost-effective services. Combining the traditional values of professional integrity and good customer service with a modern progressive approach to service delivery.

Wellbeing

PAM Wellbeing was born out of a need to support our customers and their employees from a holistic health and wellbeing perspective in 2009, expanding on the physical health and rehabilitation services that our occupational health sister company has expertly provided since 2004.

Our suite of mental health, psychological and wellbeing solutions enables organisations the option to engage with

At 66fit we know World Heart Rhythm Week is an important time to bring attention to the health of our hearts and the ways in which we can take care of them.

One key aspect of heart health is keeping your heart rate up through regular exercise. Our heart rate increases when we exercise, which means our heart is working harder to pump blood throughout our body. This increased activity helps to strengthen the heart muscle and improve cardiovascular health. Regular exercise has been shown to lower the risk of heart disease, stroke, and high blood pressure, among other health benefits.

In addition to its cardiovascular benefits, exercise can also improve overall physical and mental health. It can reduce stress and anxiety, increase energy levels, and improve sleep quality. Exercise has even been shown to boost cognitive function and improve mood.

So how can you keep your heart rate up?

There are many ways to incorporate exercise into your routine, such as going for a jog or bike ride, taking a fitness class, or using our fitness equipment like a weighted skipping rope, dumbbells or weighted hula hoops. The key is to find an activity that you enjoy and can stick to consistently.

To help you find this activity we’re offering you 10% off sitewide with code: ‘COMPASSJUNE’.

OFFER EXPIRES 31.08.2023.

In addition to exercise, it’s important to maintain a healthy diet and lifestyle to support heart health. This includes eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains, as well as limiting processed foods, saturated and trans fats, and sodium. It’s also important to avoid smoking and excessive alcohol consumption.

During World Heart Rhythm Week, we encourage everyone to take steps to prioritize their heart health.

Whether it’s through regular exercise, a healthy diet, or other lifestyle changes, small steps can add up to make a big difference in the health of your heart.

Check out our website 66fit.co.uk for a wide range of home fitness and recovery products.

PAM Health is one of the UK’s leading healthcareproduct suppliers. Based in Liverpool, providing a wide range of solutions to workplace-health challenges including:

• Posture and musculoskeletal problems

• Chronic neck and back pain

• Carpal tunnel syndrome

• Headaches and migraines

• Injuries to employees

• Hygiene and infection control a strategic wellbeing partner to support their employee’s whole health and wellbeing needs, and for their employees to benefit from the multidisciplinary expertise of our extensive team.

Working in partnership with all of PAM Group, we provide a range of products to assist with continued occupational health processes. From ergonomic chairs to sit/stand desks and everything in between.

We deliver efficient and fit for purpose Occupational Health solutions to improve attendance and reduce absence in full compliance with legislation. Our approach extends beyond simply providing a reactive management referral service, we aim to forge strong working relationships with our clients, working in partnership to deliver tailored absence management solutions.

We work strategically to implement proactive workplace mental health and wellbeing solutions, to help organisations and their people thrive.

Workplace Adjustments and Neurodiversity :

• Diagnosis and screening

• Needs Assessments

• Assistive Technology

• Ergonomics

• Training/Coaching

• Awareness Training

• Management Coaching

Corporate Health:

• Health Assessments

• Wellness Workshops

• Webinars

• Training/Coaching

• Resilience Coaching

• Education and Training

• Corporate Blood Testing

• Online E-learning Modules

We are a specialist business under PAM Group and are proud to offer an extensive range of high-quality services, focussing on all of the five pillars of wellbeing.

Our team of friendly, experienced, advanced and specialist Physiotherapists offer a comprehensive MSK service that also includes appropriate advice and treatment plans which aim to improve employee health and productivity at the workplace. We provide solution focussed physiotherapy services and end-to-end management support.