Prioritizing Heart Health

The Importance of Keeping Your Heart Rate Up During World Heart Rhythm Week

At 66fit we know World Heart Rhythm Week is an important time to bring attention to the health of our hearts and the ways in which we can take care of them.

One key aspect of heart health is keeping your heart rate up through regular exercise. Our heart rate increases when we exercise, which means our heart is working harder to pump blood throughout our body. This increased activity helps to strengthen the heart muscle and improve cardiovascular health. Regular exercise has been shown to lower the risk of heart disease, stroke, and high blood pressure, among other health benefits.

In addition to its cardiovascular benefits, exercise can also improve overall physical and mental health. It can reduce stress and anxiety, increase energy levels, and improve sleep quality. Exercise has even been shown to boost cognitive function and improve mood.

So how can you keep your heart rate up?

There are many ways to incorporate exercise into your routine, such as going for a jog or bike ride, taking a fitness class, or using our fitness equipment like a weighted skipping rope, dumbbells or weighted hula hoops. The key is to find an activity that you enjoy and can stick to consistently.

To help you find this activity we’re offering you 10% off sitewide with code: ‘COMPASSJUNE’.

OFFER EXPIRES 31.08.2023.

In addition to exercise, it’s important to maintain a healthy diet and lifestyle to support heart health. This includes eating a balanced diet rich in fruits, vegetables, lean protein, and whole grains, as well as limiting processed foods, saturated and trans fats, and sodium. It’s also important to avoid smoking and excessive alcohol consumption.

During World Heart Rhythm Week, we encourage everyone to take steps to prioritize their heart health.

Whether it’s through regular exercise, a healthy diet, or other lifestyle changes, small steps can add up to make a big difference in the health of your heart.

Check out our website 66fit.co.uk for a wide range of home fitness and recovery products.