Compass Magazine | Winter 2020 | Change and the New Year

C O M PA S S Your Health and Wellbeing Guide

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INSPIRE YOUR EMPLOYEES The corporate wellbeing App that allows easy and effective engagement with employees.

INTRODUCING PAM LIFE PAM Life is a personal health and wellbeing App for employees of healthconscious companies looking to improve the wellness of their workforce.

It provides employees with the tools and support to make positive changes in four key areas, Health, Nutrition, Fitness, and Mind.

We will work with you to tailor a solution which will promote healthy changes and improve wellbeing in the workplace. Plus, with all the simple and easy to read data, proving your return on investment couldn’t be easier.

Find out more by getting in contact today: Email: info@pamwellbeing.co.uk Call: 08081 968 186 www.pamlife.co.uk 2

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CO M PASS Your Health and Wellbeing Guide

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Don’t use the weather as an excuse…

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Set yourself goals...

Get a gym buddy or running partner (virtual)...

Get changed into your gym kit ASAP...

Think about that after feeling...

Make a solid playlist or be mindful...

Plan your activity...

Don't be a couch potato..

Treat yourself to some winter active wear...

Pick the time of day that works for you...

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By Sara Norburn PAM Life Wellness Coach

Area of focus: Nutrition

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THE 'SMART' MODEL Don’t be vague about what you want to achieve Make sure you can gauge how you are doing Reduce points of friction Set your goal posts How long do you intend to take to complete, if you have 1 big goal break this up into smaller bite size pieces

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Alex Richmond PAM Life Health Coach

Area of focus: Nutrition

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10

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Nutrition per serving (20)

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kcal

fat

saturates

carbs

sugars

fiber

protein

salt

95

2g

1g

17g

9g

0.5g

1g

0.44g

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Nutrition per serving (20) kcal

fat

saturates

carbs

sugars

fiber

protein

salt

95

2g

1g

17g

9g

0.5g

1g

0.44g

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