C O MPA S S Your Health and Wellbeing Guide
Spring 2021
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INSPIRE YOUR EMPLOYEES The corporate wellbeing App that allows easy and effective engagement with employees.
INTRODUCING PAM LIFE PAM Life is a personal health and wellbeing App for employees of healthconscious companies looking to improve the wellness of their workforce. It provides employees with the tools and support to make positive changes in four key areas, Health, Nutrition, Fitness, and Mind. We will work with you to tailor a solution which will promote healthy changes and improve wellbeing in the workplace. Plus, with all the simple and easy to read data, proving your return on investment couldn’t be easier. Find out more by getting in contact today: Email: info@pamwellbeing.co.uk Call: 08081 968 186 www.pamlife.co.uk 2
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C O M PA S S Your Health and Wellbeing Guide
20-21
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NATIONAL WOMENS EEK HEALTH W ay 9th - 15th M Menstrual cycle phases
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THREAT SYSTEM
(Fight or Flight) The ‘fight or ’flight’ response gets the body ready to fight or run away. Once a threat is detected your body responds automa�cally. Thoughts racing Dizzy or lightheaded
Changes to vision
Dry mouth
Heart beats faster
Hands get cold
Breathing becomes quicker and slower and shallower
Adrenal glands release adrenaline
Palms become sweaty Bladder urgency
Muscles tense
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Fig.1 The dual process model of coping with grief
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r e t s Eaecipe R
: 30mins Prep time : 30mins Cook time e: 1 hour Fridge tim - 10 Serves: 9
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Nutrition per serving (10) kcal
fat
575 32g
saturates
carbs
sugars
19g
64g
52g
fiber 3g
protein
salt
7g
0.1g
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