November compass

Ar ey o u g e t t i n gy o u r 5ad a y ?

Mo v e mb e r

Co p i n gwi t h Be r e a v e me n t

1 0Ti p s t o Ne wYe a r Re s o l u t i o n s

F e s t i v e Dr i n k i n g 5S t e p s t o Me n t a l We l l b e i n g

Gr owy ou rMof or3 0da y s .

D oi tf orme n' she al t h.

Pas s i v es mok i ng: pr ot ec t y ourf ami l yand f r i ends

Toba c c oi st he s i ng l ebi g g e s t c a us eofc a nc e r

Ber eav ementaf f ec t speopl ei ndi f f er entway s .Ther e' snor i ghtorwr ongwayt of eel .“ You mi ghtf eel al otofemot i onsatonc e,orf eel y ou’ r ehav i ngagoodday ,t heny ouwak eup andf eel wor s eagai n, ”s ay sSar ah,whowor k satTr i ni t yHos pi c ei nLondon.Shes ay s power f ul f eel i ngsc anc omeunex pec t edl y .“ I t ’ sl i k ewav esonabeac h.Youc anbes t andi ngi nwat erupt oy ourk neesandf eel y ouc anc ope,t hens uddenl yabi gwav ec omes andk noc k sy ouof fy ourf eet . ” Ex per t sgener al l yac c eptt hatt her ear ef ours t agesofber eav ement : •ac c ept i ngt haty ourl os si sr eal •ex per i enc i ngt hepai nofgr i ef •adj us t i ngt ol i f ewi t houtt heper s onwhohasdi ed •put t i ngl es semot i onal ener gyi nt ogr i ev i ngandput t i ngi ti nt os omet hi ngnew( i not her wor ds ,mov i ngon) You' l l pr obabl ygot hr oughal l t hes es t ages ,buty ouwon’ tnec es s ar i l ymov es moot hl y f r om onet ot henex t .Yourgr i efmi ghtf eel c haot i candoutofc ont r ol ,butt hes ef eel i ngs wi l l ev ent ual l ybec omel es si nt ens e.Gi v ey our s el ft i me,ast heywi l l pas s .Youmi ghtf eel : •s hoc kandnumbnes s( t hi si sus ual l yt hef i r s tr eac t i ont ot hedeat h,andpeopl eof t en s peakofbei ngi nadaz e) •ov er whel mi ngs adnes s ,wi t hl ot sofc r y i ng •t i r ednes sorex haus t i on •anger ,f orex ampl et owar dst heper s onwhodi ed,t hei ri l l nes sorGod •gui l t ,f orex ampl egui l taboutf eel i ngangr y ,abouts omet hi ngy ous ai dordi dn’ ts ay ,or aboutnotbei ngabl et os t opy ourl ov edonedy i ng “ Thes ef eel i ngsar eal l per f ec t l ynor mal , ”s ay sSar ah.“ Thenegat i v ef eel i ngsdon’ tmak e y ouabadper s on.Lot sofpeopl ef eel gui l t yaboutt hei ranger ,buti t ’ sOKt obeangr yand t oques t i onwhy . ” Sheaddst hats omepeopl ebec omef or get f ul andl es sabl et oc onc ent r at e.Youmi ght l os et hi ngs ,s uc hasy ourk ey s .Thi si sbec aus ey ourmi ndi sdi s t r ac t edbyber eav ement andgr i ef ,s ay sSar ah.You' r enotl os i ngy ours ani t y .

Toba c c oi st he s i ng l ebi g g e s t c a us eofc a nc e r