PEOPLES Health
40
1976
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Anniversary
2016
INSIDE: WHAT WOMEN NEED TO KNOW
THE SCOOP ON
HELPFUL ADVICE ON
PRIZE DRAW: WIN A
FINDING CANCER EARLY
PROBIOTICS & YOUR HEALTH IPAD & IPHONE
VACCINATIONS
Proudly Celebrating 40 Years Of Helping People Live Better Lives
PDM 622 Vol. 17 No. 9
HOT BUY!
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WEBBER NATURALS Vitamin D3 400 IU, 180 + 90’s, 1000 IU 240 + 20’s or 1000 IU Softgel 180’s
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Prices In Effect October 10-23
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Proudly Celebrating 40 Years Of Helping People Live Better Lives
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VOLTAREN EMULGEL Clinically proven medicinal gel for muscle, joint or back pain. 75-100g
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VAGISIL Feminine Care Gentle cleansers or fast, long lasting relief. Assorted Selection
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EUCERIN Face And Body Skin Care Moisturizes or cleanses very dry, sensitive skin. 50-473mL
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NICODERM Stop Smoking System The help you need to quit smoking. 7-21mg, 7 Clear Patches
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PEOPLES Health
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October 2016
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Features & Cover Articles 4 7 VACCINATIONS
ANNIVERSARY SPECIALS
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Find out how vaccinations can be helpful against flu, shingles or when you are travelling abroad.
Great selection of vitamins and supplements from Peoples.
What you need to know about support for your digestive health.
5
ANNIVERSARY SPECIALS Great savings for your health & wellness needs.
6
FINDING CANCER EARLY: WHAT WOMEN NEED TO KNOW. Read about the potential signs of cancer and how early detection is so important.
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SPOTLIGHT ON OUR COMMUNITIES A look at Quadra Island and Kelowna, two B.C. communities that Peoples is proud to be a member of.
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PUMPKIN AND PORK CURRY
Brand new feature recipe From Company’s Coming.
16
PRIZE DRAW
40TH ANNIVERSARY Since 1976, Peoples has been a trusted health tradition.
40
PREBIOTIC & PROBIOTIC SUPPORT
th
Enter to win a $2000 Apple prize pack.
Celebration&Sale
Anniversary 2016
Proudly Celebrating 40 Years Of Patient Focused Health Care
Ian Lloyd
HELPFUL ADVICE ON VACCINATIONS It is hard to believe that summer is behind us and we are now approaching the winter season. Beach blankets and tents go into the closet, back to school supplies emerge and we search for lost mittens. Your local Peoples Pharmacist is also preparing for winter, but their plans are a little different. We make sure the cough and cold aisle is fully stocked and vaccines have been ordered. That is right, winter also means influenza and other vaccines will soon be available. This year will be one of the most confusing in term of vaccination options. Hopefully, by the end of this month's article, you will be better informed about your immunization options. The first decision to be made is about yearly vaccinations involve the influenza shot. For most people, catching the yearly flu is only a minor inconvenience. They get sick for a few days, spend some time in bed and things are fine. However, for people with chronic medical conditions (asthma, diabetes, heart disease), the elderly, and those with compromised immune systems, catching the flu can be very dangerous. This is why these individuals, their caregivers and friends should get a yearly flu vaccine. To explain why vaccination is a good idea, let's learn about the principle of herd immunity. Essentially, this means that if a significant amount of those around you are vaccinated or immune to a disease, you are most likely protected. Some businesses offer free vaccines it order to keep their employees healthy. Can you spare the time to spend three to four days in bed? In many cases, caregivers and those who work with people at risk can get a flu shot at no charge. Ask your Peoples Pharmacist if you qualify for a free influenza vaccine. This year there might be a choice in flu shots: the regular one and a high-dose flu shot. For most people the regular flu shot works just fine. However, those who are very young, elderly or have immune system issues might not produce enough antibodies with the standard flu shot. These three groups of people tend to have a weaker immune system than the general population. So when they are vaccinated, 4 PEOPLES Health
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Pharmacist
they might not produce enough antibodies to protect themselves against an actual influenza infection. The thought is that if you give a higher dose influenza vaccine, more antibodies are produced. Recent studies using the high dose flu shot have shown this to be true. However, there is not enough information to determine if this actually provides more protection during the yearly flu season. There should be more information after about the effectiveness of the high-dose flu shot in the next few years. What is know is that people who get the high-dose flu shot tend to have slightly more side effects of fever and soreness at the injection site. At the time of writing this article, the cost and availability of the high dose flu shot was not know. Ask your Peoples Pharmacist for more information. Since you are in the office for a vaccine already, your health care professional might ask if you have had a pneumonia vaccine lately. Those 65 years and older, you should consider getting a pneumococcal vaccine once every five years. It is possible to have the flu and pneumonia vaccine during the same office visit. This year there will be a choice for pneumococcal vaccines. Your doctor or pharmacist might recommend that you consider getting a vaccine called Prevnar 13. Prevnar 13 works a little differently than the regular pneumonia vaccine. It is thought that you build slightly better immunity with the Prevnar 13 vaccine. There is also evidence that if you get the regular pneumonia vaccine 12 months later, you have a greater immune response and produce more antibodies than normal. Again whether this newer vaccine provides better real world protection, has yet to be seen. Prevnar 13 is not funded by the government vaccination plan, so ask your Peoples Pharmacist for more information. The third vaccine you might be asked about is the shingles vaccine called ZostavaxÂŽ. Most people have heard of the condition referred to as shingles. It is a painful skin rash caused by the same virus that gave you chickenpox as a kid. Continued On Page 11
40th Celebration&Sale 10X
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1976
BONUS POINTS
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Cough Syrup
Cold Relief & Sinus or & Flu
Multiple formulations for the cough relief you need. 200-250mL
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COLD-FX FIRST SIGNS Immune support plus a sleep aid. 8 Sachets
Fast, effective relief of cold, flu or sinus symptoms. 40's
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10X
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Proudly Celebrating 40 Years Of Community Owned & Operated Pharmacy
VICKS VAPOURIZER Relief from cough and congestion. Model V150 Mini Ultrasonic Filter Free Model VUL520WC $34.99
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2 00 FOR
FISHERMAN'S FRIEND Sore Throat Relief Strong soothing relief for coughs. 22 Lozenges
Some advertised products may not be available at select stores
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SYSTANE Dry Eye Relief Helps keep eyes lubricated throughout the day. Assorted Selection
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BONUS POINTS
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BIOMEDIC Multi-Purpose Solution Contact lens care. 355mL
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OFF
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Loose top, non-constricting, gradual compression helps to hold the sock in place. Toe seam helps protect and comfort sensitive feet. Crew cut.
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FINDING CANCER EARLY: WHAT WOMEN NEED TO KNOW Cancer is a disease that starts in our cells. Our bodies are made up of millions of cells, grouped together to form tissues and organs such as muscles and bones, the lungs and the liver. Genes inside each cell order it to grow, work, reproduce and die. Normally, our cells obey these orders and we remain healthy. But sometimes the instructions get mixed up, causing the cells to form lumps or tumours, or spread through the bloodstream and lymphatic system to other parts of the body. No one wants to think about having cancer. It’s too serious, too upsetting, too big. Most days you probably feel okay – and anyway, who has time? But no matter how healthy you feel or how busy you are, you need to take the time. Did you know that thousands of women beat cancer every year, either because they’ve seen their doctor for a routine checkup, followed screening guidelines or told their doctor about a change to their body? • When cancer is diagnosed at an early stage, treatment is often simpler and more likely to be successful. • Finding cancer early means that there is less chance that the disease has spread to another part of your body. • When you find cancer early, you have a better chance of surviving. It means that it can be treated earlier – and maybe stopped. What needs to get checked A change to your body or how you feel may mean that something is wrong. Only you know what’s normal for you – so tell a doctor if you notice any of these warning signs: • a new or unusual lump or swelling in the breast or any other body part • a sore that doesn’t heal on your body or in 6 PEOPLES Health Join us on
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your mouth • a change in the shape, size or colour of a mole or wart • a cough, hoarseness or a croaky voice that doesn’t go away • problems swallowing • blood in the urine • unusual bleeding or discharge from the nipple or vagina • changes in bladder habits, such as pain or problems urinating • a change in bowel habits (constipation or diarrhea) that lasts more than a few weeks • indigestion that doesn’t go away • unexplained weight loss, fever or fatigue • unexplained aches and pains • any new skin growth or areas of skin that bleed, itch or become red Don’t delay – report it right away Having any of these signs doesn’t mean that you have cancer. They may be due to some other medical problem, or they may not be serious at all. Only a doctor can tell for sure. You have nothing to lose by getting a change checked by a doctor, except the time that it takes you to go. Common excuses I don’t feel sick, so this change can’t be anything to worry about. Let a doctor decide. When cancer first develops, you may feel fine. Better to find out now that it’s “nothing” than to wish later that you’d seen your doctor. I’m sure this will just go away on its own – there’s no need to bother my doctor about it. Many people hope that a change will just go away. Continued On Page 8
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webber naturals Vitamin D3
Multivitamin for eye and overall health or new AREDS2 formula. Advanced 50’s or Healthy Eyes 60’s
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JAMIESON Vitamin C Immune system support. 500mg 100 + 20’s or 1000mg TR 100’s $11.99
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JAMIESON MULTI 100% Complete Nutritional insurance. Adult, 50+ or Max Strength 90 Caplets
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WEBBER NATURALS Coenzyme Q10 For heart health support. 100mg 30 + BONUS 30’s
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WEBBER NATURALS Melatonin Sleep support. Dual Action 10mg 60’s or 3mg 150 + 30’s
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COLLAGEN HYDROLYSATE
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Proudly Celebrating 40 Years Of Providing Trusted Health Services
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An essential vitamin for overall health. 400 IU, 180 + 90’s, 1000 IU 240 + 20’s or 1000 IU Softgel 180’s
1976
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BONUS POINTS
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PRENATAL VITAMINS Multivitamin and Minerals Helps reduce the risks of neural tube defects. 120 Tablets
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FOLIC ACID An essential prenatal nutrient. 1mg, 100 Tablets
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Promotes healthy skin and bones. 400mg 90’s
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Help for age related macular degeneration. Chewable Multivitamin 50’s Omega-3 70’s 19.99
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Finding Cancer Early...Continued From Page 6
Weeks may go by, but the health issue is still around. If it doesn’t go away quickly, you need to tell your doctor about it. There’s no way I have cancer because no one in my family has ever had it. Cancer can happen to anyone at any age. If you’re the first person in your family with cancer, give yourself the best chance for survival by getting it diagnosed early. Screening Screening tests can find signs of cancer at a very early stage, before you even notice a change to your body that might be cancer. Breast cancer If you’re 40 to 49, talk to your doctor about your risk of breast cancer, along with the risks and benefits of mammography. If you’re 50 to 69, have a mammogram every 2 years. If you’re 70 or older, talk to your doctor about how often you should have a mammogram. Cervical Cancer If you’ve ever been sexually active, you should start having regular Pap tests by the time you’re 21. You’ll need a Pap test every 1 to 3 years, depending on your previous test results. Colorectal Cancer If you’re 50 or older, have a stool test at least every 2 years. A stool test is a fecal occult blood test (FOBT) or fecal immunochemical test (FIT). Ask your doctor about these tests. The short time it takes to have one could save your life. Reducing your risk
You can avoid some risk factors, such as tobacco. Other risk factors, like age or certain genes, cannot be avoided. Risk reduction (or prevention) means taking action to lower the risk of developing cancer. About half of all cancers can be prevented through healthy living and policies that protect the public. There are things you can do to lower your overall chance of developing certain types of cancer and stay well. For example, eating a healthy diet that includes a variety of vegetables and fruit each day may reduce the risk of cancer. Even people who make healthy choices and do everything they can to reduce their risk can develop cancer. Some people develop cancer without having any identifiable risk factors. There are many known risk factors for cancer. It has been estimated that smoking is responsible for 30% of all cancer deaths and that one-third of cancers can be linked to diet, obesity and lack of exercise. Risk reduction is taking action to lower one's risk of developing cancer. Risk can be increased or decreased by lifestyle choices and the kind of environment a person lives and works in. About half of all cancers can be prevented through healthy living and policies that protect the public. This is general information developed by the Canadian Cancer Society. It is not intended to replace the advice of a qualified healthcare provider. Reprinted with the permission of the Canadian Cancer Society. *The contents of this article provides basic information, but is not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Did you know, each year Up to
An average of
7 Million 12,200 Canadians get the flu*
Canadians are admitted to hospital due to the flu*
Approximately
3,500 Canadians die from the flu*
Get Your Flu Shot At Peoples Protect yourself and those around you... Get the flu shot every year. Most Peoples locations offer convenient flu shot services.
* National Advisory Committee on Immunization
Spotlight
On Our Communities
Quadra Island Quadra Island is the largest and most populous of the Discovery Islands and lies between Vancouver Island and the mainland coast of B.C. Quadra is home to 2700 year round residents and is a popular destination for visitors from around the world. Surrounded by breathtaking wilderness scenery and blessed with a mild temperate climate Quadra Island is a healthy and vibrant community which to live in or visit. One of the premier destinations in B.C. for adventure recreation and in particular for diving, hiking, mountain biking, sea kayaking and wildlife viewing. The intricate shoreline is ideal for exploration by sea kayak dotted with beaches, sheltered coves, protected channels and islets.
Photo courtesy Philip Stone
Photo courtesy Philip Stone
Photo courtesy Philip Stone
Kelowna Kelowna is the gateway to the sundrenched Okanagan Valley, famous for its dry summers and mild winters. Visitors flock to the Kelowna area to go wine touring and taste locally produced food, to visit museums and galleries, and to take advantage of endless outdoor recreation opportunities. The city is home to outstanding golf courses and scenic trails. Kelowna is a recreational lakeside paradise with miles of beautiful parkland and several sandy beaches that provide wonderful opportunities for swimming, boating, waterskiing, windsurfing and fishing. Even Kelowna's mainstreet ends at a beach!
Photos courtesy Province of BC
Peoples Drug Mart is the presenting sponsor of the annual B.C. & Yukon Walks for ALS. Peoples Drug Mart Walks for ALS is a fun, family friendly event that occurs across British Columbia in 16 communities and is organized by local volunteers. Photo to right: Navi Bal, Peoples Drug Mart Kelowna Owner, (right) accepting title sponsor plaque from Alexandra Guerrero, ALS Society of BC (left), at the Kelowna Walk for ALS.
The Peoples Drug Mart Walks for ALS have generated total revenues of $4,371,938.00 which is directed to breakthrough ALS research and services to support those living with ALS and their families. peoplesdrugmart.com People First 9
PEOPLES PHARMACISTS
Ian Lloyd...Continued From Page 4
Almost anyone can get shingles. It is thought that one in three people will experience shingles during their lifetime. The reason why people develop shingles is not known. In studies, people who received this vaccine had a reduced occurrence of shingles by about 50%. It is also thought that if you do get shingles, after having the vaccine, there is a reduction in the severity of nerve pain. This vaccine is indicated for all people over the age of 50 years old. If you have had shingles in the past 12 months, speak with your Doctor or your Peoples Drug Mart Pharmacist to see if this vaccine is right for you. There are a few side effects experienced after receiving the vaccine. It might sting at the injection site for a day or two. You may also experience mild flu like symptoms for a few days. There is also a chance that you might develop a short lived rash at the injection site. Almost everyone has had chickenpox at sometime in their life. This is usually a short-lived affliction that causes a lot of skin itching and goes away after a week or two. The truly sad part is that it doesn’t really go away. It is thought that the virus that causes chickenpox (the varicella-zoster virus) is also responsible for shingles. After your body successfully fights off chickenpox, some of the virus travels up into nerve fibers and becomes dormant. Later, the virus reactivates and travels down the nerve fibers to the skin surface. This causes the classic symptoms of shingles: • Numbness, tingling, itching, or pain in the place where the rash is about to appear • Fever (sometimes with chills), nausea, or headache • The appearance of bumps or blisters that contain clear fluid • A rash or odd sensations usually appearing in a band or patch on just one side of the body (Any part of the body can be involved, including the back, chest, abdomen, arms, legs, or face) Remember these symptoms, it can save you a great deal of misery one day. If you, or someone you know, mentions these symptoms, GO DIRECTLY TO A DOCTOR. DO NOT WAIT UNTIL MORNING OR A MORE CONVEINT TIME. Generally, your Physician will order a course of antiviral medications. This slows down the rapid growth of, and subsequent nerve damage caused by, the varicella-zoster virus. These medications help your immune system to “catch up” and fight off the virus. It is essential to start the antiviral drugs as soon as possible. Delaying treatment will not lead to a good outcome and can leave you with long lasting pain. There are a few questions I am asked about the Zostavax® vaccine. How long does it last? At this moment, there is evidence to show that it will last for 10 years. As time progresses, there will be more information concerning whether the vaccine lasts longer, but at this moment 10 years is known. While the vaccine is not government funded, many Ian Lloyd...Continued on Page 13
Helping People Live Better Lives
We Can Help With Flu Shots. Most Peoples locations offer convenient on-site flu shot services. Protect yourself and those around you by getting a flu shot at Peoples.
Colleen Hogg
Pharmacist &Owner,Quadra Island
We Can Help With Medication Reviews. Medication reviews are in-depth consultations that improve health outcomes by helping resolve any issues that may have arisen due to your medication. Ask about the medication review service.
Ron Downey
Pharmacist & Owner, Port McNeill
We Can Help With Easy Prescription Transfers. Transferring prescriptions to Peoples is easy. Simply speak with a member of our pharmacy staff and we will take care of the rest.
Todd Verabioff
Pharmacist & Owner, New Westminster
peoplesdrugmart.com PEOPLES Health 11
In 1976, several independently owned and operated drugstores formed the Peoples Drug Mart group of community pharmacies. Forty years later, the group has grown to over 45 stores and has been the standard for trusted pharmaceutical care in British Columbia. The mission for Peoples Drug Mart and Peoples Pharmacy is to help people live better lives.This is achieved by dedicated owners who excel at providing people with the benefits of trusted service and quality products. Being community owned and operated, over the past 40 years, Peoples Drug Mart owners have always believed in helping create vibrant and healthy communities. Peoples store owners have helped raise over 1.5 million dollars for B.C communities and organizations. The Peoples family of owners and employees are deeply committed to the communities they work and live in. After 40 years of helping people live better lives, we are very appreciative that we are celebrating the many relationships and friendships that have developed in our stores and communities. Peoples Drug Mart is very thankful for your support for the past 40 years and looks forward to helping you in the future.
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Ian Lloyd...Continued From Page 11
people are willing to spend about $20 per year for protection against this painful disease. Another question you can ask your local Peoples Pharmacist is whether these vaccines can be given at the same time. In many cases, you can give certain vaccines at the same time without any loss of effectiveness. Ask your Peoples Pharmacist for more information. I generally recommend no more than two at a time, but you can do more if pressed for time. In my experience, people tend to get a little sore and notice more side effects if more than two are given at one sitting. Speaking of which, what are the common side effects associated with vaccinations. Naturally you tend to have a little bit of tenderness at the injection side, but this should not be excessive or interfere with daily activities. There could be slight flu like symptoms: mild fever, mild aches, fatigue and possible a headache. Again this should be mild. In rare cases, there might be a slight redness or rash around the injection site. If you do notice a larger rash than expected, contact your physician or pharmacist. What about the risk of severe anaphylaxis reactions to vaccines? This is a rare possibility, the reality is that the odds of this happening are reported to be between 1 case in 100,000 to 600,000 injections. The chances of this happening are extremely low. Another question that comes up is whether vaccines are associated with autism. The supposed association between the MMR (measles, mumps and rubella) and autism spectrum disorder first appeared in the medical journal Lancet in 1998. The author of this report, Andrew Wakefield, later disclosed that the article was utterly fraudulent and retracted the article. Dr. Wakefield has faced multiple disciplinary hearings in the wake of the article being discredited. However, there was some good to come of this publication. Health organizations around the world took a good look at their vaccination programs and did not find any unexpected adverse events. Some minor improvements to children's vaccine formulations were implemented. Sadly the media and various celebrities still make reference to these unfounded claims and vaccination rates across the world are declining. Whether this will lead to a rise is childhood disease, previously suppressed by routine vaccinations, is yet to be seen. So much choice this vaccination season. It can be a bit overwhelming, but you can always ask your local Peoples Pharmacist for more information. All you might require is a yearly flu shot. Your Peoples Pharmacist can also recommend many other public health vaccines, like tetanus, if needed. If you plan on traveling this year, you might need vaccines or medications to take with you on your trip. Then again, maybe it might be best just to stick with the yearly flu shot.
PEOPLES PHARMACISTS Helping People Live Better Lives
We Can Help With Shingles Vaccinations. About 1 in 3 people will get shingles in their lifetime. Select Peoples locations offer convenient on-site shingles vaccinations that can prevent or reduce the severity of shingles.
Vilma Rafael
Pharmacy Manager, Langley
We Can Help With Medication Compounding Compounded medications are created by combining individual ingredients in the exact strength and dosage form required by the patient and the prescriber to meet the patient’s specific needs.
Henry Kwok
Pharmacist & Partner, Vancouver
We Can Help Safely Organize Your Daily Medications. The Med Manager blister pack program takes the guesswork out of your daily medications. This convenient and easy to use blister card is ideal if you are on multiple medications.
Navi Bal
Pharmacist & Owner, Kelowna Written By Ian Lloyd, Pharmcist & Chartered Herbalist
peoplesdrugmart.com PEOPLES Health 13
Darlene Booth
R.H.N., B.S.W.
PREBIOTIC AND PROBIOTIC SUPPORT Good health begins in the gut and a healthy digestive system is one of the best front line defenses against degenerative disease that we have. This complex system begins with the first bite as enzymes in saliva begin the work of breaking down our food. Digestion continues with the assimilation of nutrients and ends with the elimination of toxins and waste products. Essentially, we need a healthy digestive tract to support hormone regulation, immune system function and bioavailability of vitamins, minerals and other important nutrients. And that is just the quick reference as there has now been research connecting our mental and emotional health to a healthy balance of bacteria in the gastrointestinal system. It could be said that we are only as healthy as our digestive tract and our digestive tract is only as healthy as the balance of beneficial bacteria that inhabit it. Prebiotic and probiotic foods play an essential role in keeping the balance of gut flora in the beneficial range. Bacteria are not always harmful or to be feared; vast colonies of microbes live on and within our bodies and greatly influence our health and well-being. Over 3 pounds of microorganisms live in our intestines; these bacteria are a mix of beneficial and not so beneficial bugs. The right balance of beneficial organisms can keep the less beneficial microbes in check. We need more the good guys to maintain optimal health and we can promote them by including more probiotic and prebiotic foods in our diets. Prebiotics are an essential piece of the healthy digestive ecosystem; these non-digestible soluble fibres feed the beneficial organisms helping them to proliferate. There are 2 main prebiotics: GOS (galacto-oligosaccharides) found naturally in breast milk and fermented dairy products and FOS (fructo-oligosaccharides) found in raw chicory root, Jerusalem artichoke, jicama, dandelion greens, garlic, asparagus, banana and cooked or raw alliums. When adding prebiotic foods to your diet you want to start slow and build up gradually as too much too fast can cause gas and abdominal discomfort. Probiotic foods are becoming more accessible to the savvy consumer. The most popular include pickles, kombucha tea, tempeh, yoghurt, kefir, cultured buttermilk, cheese, sauerkraut, kimchi, natto and miso. The key to these foods is that the bacteria are active and alive; this means that they have not gone
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through the process of pasteurization. Pasteurization effectively destroys all pathogenic organisms while at the same time killing off all the beneficial enzymes and bacteria. Sterile food does not lend itself to promoting a healthy digestive tract. There is a renewed interest in the art of fermentation and many people enjoy the benefits of foods they ferment at home. Probiotics also come in convenient supplemental form. When choosing a probiotic supplement you want to find one that has a broad range of viable strains from three main categories: 1. Lactobacillus acidophilus is perhaps one of the most well known friendly inhabitants of the small intestine and can be a beneficial ally in gastrointestinal disorders. It is also effective in promoting health of the urinary tract and vaginal tract. 2. Bifidobacterium bifidum is a champion for maintaining a healthy colon and can support liver health. Bifidobacterium infantis is a specific strain that is important to infant health. 3. Lactobacillus bulgaricus lends support to lactobacillus acidophilus and bifidobacterium bifidum. It also aids in digestion and assimilation of carbohydrates and proteins. Probiotic supplements come in many forms; depending on your need, you can choose from capsule, powder, wafer, gum or fresh whole food forms. Potencies range from the millions to billions and speak to how potent the product will be by the time it reaches the expiry date if kept in an optimal environment. Many need to be refrigerated to remain viable, but others are formulated to be shelf stable and are ideal for those who wish to support their immune and digestive system while travelling. Our lifestyle also affects gut microbe balance. Antibiotic use is perhaps the number one enemy to a healthy gut ecosystem; it does not discriminate between the bacteria that are making us sick and the ones that are keeping us healthy. Thus they basically throw the baby out with the bathwater. Healthy gut balance can also be thrown off by diets high in sugars and processed food, chlorinated drinking water, drugs, alcohol, stress and environmental toxins. Eat a balanced wholesome diet and include gut friendly prebiotic and probiotic foods for optimal health and wellness. Good Health to You!
Pumpkin and Pork Curry Enjoy a twist of curry heat with this thick and saucy pork and pumpkin stew. It is ideal for serving with brown basmati rice or whole wheat naan. Pumpkin, peeled and diced Boneless pork shoulder, blade steak, trimmed of fat and cut into 1 inch (2.5 cm) pieces Canola oil Chopped onion Finely grated ginger root Garlic clove, minced Curry powder Dried crushed chilies Ground coriander Ground cumin Light coconut milk Prepared low-sodium chicken broth Tomato paste Whole green cardamom, bruised Cinnamon stick Salt Chopped fresh cilantro
4 cups 2 lbs.
1L 900 g
1 tsp. 1 cup 1 tsp. 2 2 tsp. 1 tsp. 1 tsp. 1 tsp. 1 cup 1 cup 2 tbsp. 6 1 1 ⁄2 tsp. 3 tbsp.
5 mL 250 mL 5 mL 2 10 mL 5 mL 5 mL 5 mL 250 mL 250 mL 30 mL 6 1 2 mL 45 mL
Pumpkin and Pork Curry
Layer pumpkin and pork, in order given, in a 4 to 5 quart (4 to 5 L) slow cooker. Heat canola oil in a medium frying pan on medium. Add next 3 ingredients. Cook for about 5 minutes, stirring often, until onion is softened. Add next 4 ingredients. Heat, stirring, for about 1 minute until fragrant. Remove from heat. Stir in next 6 ingredients. Add to slow cooker. Do not stir. Cook, covered, on Low for 8 to 9 hours, or on High for 4 to 4 1/2 hours. Remove and discard cardamom and cinnamon stick. Stir in cilantro. Serves 6. 1 serving: 380 Calories; 14 g Total Fat (5 g Mono, 1.5 g Poly, 6 g Sat); 95 mg Cholesterol; 11 g Carbohydrate (2 g Fibre, 4 g Sugar); 34 g Protein; 440 mg Sodium
20
%
400-Calorie Slow Cooker Cookbook
SAVE
are available at participating
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Reprinted from 400-Calorie Slow Cooker Cookbook Company's Coming Publishing Limited
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Recipes For Good Health
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The articles published in Peoples Health are for the general information of the reader. While effort is made to reflect accepted medical practice and knowledge, articles should not be relied upon for the treatment or management of any specific medical concern or problem and Peoples Health accepts no liability for reliance on the articles. For proper diagnosis and medical care, you should always consult your family physician promptly. Opinions expressed in sponsored articles by, MediResource Inc., Ian Lloyd, and Darlene Booth are paid editorials and are not necessarily shared by Peoples Drug Mart stores or Peoples Drug Mart (B.C.) Ltd. Some advertised products are not available in all stores. We reserve the right to substitute products or limit quantities. Prices effective while quantities last. Sale in retail quantities only.
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40 Prize Draw th
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Anniversary 2016
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