10 February 2024 Issue 1 Year 86

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Karla van Dyk

Nicholas da Costa

Nolwazi Sangweni

Lunga Mapipa

Thimna Qunta

Kamogelo Thando Mabe

Thendo Radzilani

Charlote Mkhonza

Tasmiyaa Abdulrhaman-Jhamaney

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Morwesi Phayane

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Cletus Mulaudi

Nicole Hagemann

Mwansa Mwimba

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Sechaba Ntshehi

Ontiretse Moatshe

Kelebogile Dibetso

Inganathi Jacobs

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Nelisa Ngwilikane

Sibusiso Oaul Mabotja

Owami Malobola

Bokang Jiyane

Dané Schutte

Lesedi Mabaso

Bakhanya Moropa

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Onderstepoort Veterinary Academic Hospital makes history

Ivaianshe E. Nyamutsamba

UP’s Onderstepoort Veterinary Academic Hospital (OVAH) performed its first successful intraosseous transcutaneous amputation prosthesis (ITAP). An ITAP is a prosthesis used in cases of limb amputation to allow the attachment of an exoprosthesis that replaces the lost limb. According to UP’s website, the ITAP surgery was performed on a young three-year-old Rottweiler called Covid. This is the first known successful ITAP surgery in South Africa.

The groundbreaking prosthetic surgery made the pooch mobile. Furthermore, the artificial foot Covid the Rottweiler received from the surgeons has aided in iimproving his quality of life. The pioneering medical feat was led by Dr Klaas-Jan van de Wetering. Covid was admitted to the OVAH with a serious enfeebling injury to his right paw. Despite suffering from a life-threatening injury, Covid exhibited constrained blood flow which revealed to the surgeons that amputation on Covid would be achievable.

The ITAP surgery started with the creation and printing of a prosthetic implant that integrates with the amputated limb, paving the way for the attachment of an artificial foot. The process started with an implant being placed in the dog’s bone and exiting the skin where a prosthetic foot could be attached. The team at OVAH worked closely with the orthopaedics company Orthodesign, which assisted with the specifications to create a custom prosthetic foot. A 3D implant was initially printed in plastic, after which a 3D-printed implant of titanium was made for Covid .

The successful, groundbreaking surgery has elevated the ever-growing portfolio of excellence for the University of Pretoria. Furthermore, this procedure has further affirmed the respect that UP has earned over time as a research-intensive institution. Dr Van de Wetering and his team’s pioneering feat

has brought together disciplines from various fields of study and expertise such as the biomechanical engineering field, nursing, and anaesthesiology. UP’s Renaissance trajectory has paved the way for UP ’s Onderstepoort Veterinary Academic Hospital to

Temporary Student Committee (TSC) inaugurated

The inauguration ceremony of the twelve 2024 Temporary Student Committee (TSC) members took place in the Senate Hall on 15 January.

Deputy Director of Student Affairs Dr Willem Jorissen initiated proceedings by welcoming university executives and the parents of the new student leaders. In his address, the Interim Vice-Chancellor and Principal, Prof. Themba Mosia, reminded the incoming TSC of their primary objective –namely, to serve the student body. “Student leaders are duty-bound to protect the interest of the university,” said Prof. Mosia.

The Constitutional Tribunal oversaw the formalities, with Chief Justice Lisalise Dlomo administering the oath of office to the TSC members. Prof. Flavia Senkubuge, Acting VicePrincipal: Student Life, brought the event to a close by urging the TSC to collaborate and serve the student community. At the same time, Prof. Senkubuge also emphasised the importance of self-care and mutual support.

The designated portfolios for the TSC members are as follows:

Chairperson: Khanyisile Mahlangu

Secretary and Student Culture: Nicole van der Walt

Treasurer: Karabo Mogale

Marketing, Media and Communications: Katlego Buda

Study Finance: Okuhle Mpepo

Societies: Sicelo Ngwenya

External campus affairs, Facilities, Sport: Hlulani Mawila

Transformation and RAG: Kamva Diko

Academics: Favourite Ntsinane

Academics: Christiaan Bronkhorst

Residences: Conrad Grobbelaar

In response to her election as TSC chairperson, Khanyi Mahlangu said, “I am very honoured and elated to have been elected as the new chair. We’re very excited to welcome the student body back and are ready to serve.”

On 27 September last year, an email was sent to all staff and students where the suspension

of the SRC election results were announced, pending the outcome of disciplinary hearings. This followed after complaints to the Independent Monitoring Body (IMB).

UP Council’s decision to appoint a TSC was communicated in a campus wide email from the chairperson of the University of Pretoria Council, Kuseni Dlamini. The email stated, “The Council thoroughly examined the report on the 2023 Student Representative Council (SRC) elections, obtaining valuable insights into participation and outcomes. The elections’ contested nature was acknowledged with regret and, though not ideal, the Council ratified the decision to appoint a Temporary Student Committee for 2024 in an effort to ensure stability in student leadership for the start of the 2024 academic year.”

The appointment of a TSC is in accordance with section 33.3 of the Constitution for Student Governance (CSG), which states, “If free and fair elections could not be held during the second semester of a given academic year and the elective portfolios of the SRC could therefore not be filled, the University Council may with effect from 1 January of the following academic year appoint a Temporary Student Committee consisting of 12 students who are existing or were previous members of the SRC or student governance structures as defined in section 1 of the Constitution for Student Governance.”

Visual: Sourced

Photo: Carel Willemse

Carel Willemse

Residences: Hlumelo Mjikeliso

A deep dive into UP’s SRC process and what went wrong in 2023

Relebogile Manana

When the jacarandas start to bloom and you feel as if you have barely survived the first semester, you may pass by the Piazza in the centre of campus and notice students yelling into a mic about manifestos and why you should vote for them. You will probably wonder whether these people ever attend lectures, but this will also be a tell-tale sign that the Student Representative Council (SRC) elections are coming up.

As stated by UP’s Constitution for Student Governance (CSG), the SRC is the highest student governance structure at UP, which is annually elected by students based on a voting system. As votes are the determining factor for selection, election time is typically the most probable period in which strangers will approach you and spend ten minutes trying to win your vote. The CSG states that the council is by the students, for the students, and it exist to represent, serve, and assist students to achieve academic success.

Every year around the end of the first semester, there is an official announcement declaring the start the, usually chaotic, SRC nominations and elections. To officially begin running for the SRC, prospective candidates must receive 100 signatures from registered students and 200 signatures if they are running for the presidential portfolio. Once the nominations are processed, the Independent Electoral Commission (IEC) releases a provisional candidates list for each portfolio.

Overall, the SRC has a maximum of 19 members, which include 12 elective portfolios and seven ex officio portfolios.

The SRC elective portfolios consist of an executive committee and a non-executive committee, in which candidates may run for a maximum of two portfolios. The executive committee includes the president, deputy president, secretary, deputy secretary, and treasurer. The executive committee meets regularly, conducts the day-to-day management of the SRC and performs administrative and technical duties.

The non-executive elective portfolios of the SRC include the following: Facilities, Safety and Security; Media, Marketing and Communications; Study Finance; Postgraduate and International Student Affairs; Day Student and External Campus Affairs; Societies; and Transformation and Student Success. The ex officio portfolios include two Academic Affairs Sub-Council

representatives, two Residence Sub-Council representatives, one RAG Committee representative, one Student Sport Committee representative and one Student Culture representative. To know more about the duties for each portfolio, consult the University of Pretoria CSG online.

Once there are official candidates for each portfolio and the announcement of the nominations takes place, campaigning begins. Through campaigning, candidates can address students and present their manifestos to gather votes for the upcoming election through prearranged forums. When campaign meetings take place, candidates are given the chance to present their manifestos and debate with each other, and students can pose questions to the candidates as well as engage with them regarding their manifestos.

The candidates for the SRC may run as independents or may be affiliated with a society or student governance structure, including political organisation affiliations. Some political organisations which students have previously run under include SASCO (South African Students Congress, an extension of the ANC), EFFSC (Economic Freedom Fighters Student Command), ActionSA Students, and DASO (Democratic Alliance Student Organisation). During campaigning, the candidates may put up posters on campus as well as promote themselves by wearing merchandise and engaging with students.

Once the campaigning period ends, elections take place. Each student is allowed to vote for one candidate per election ballot and may vote for a candidate in any or all the ballots for the elective portfolios. After the elections have ended, the IEC verifies and announces the results, making the outcome available to students for viewing. The candidate for each elective portfolio who receives the highest number of votes is then elected, and the chaos that is the SRC election period finally comes to an end.

What went wrong in 2023:

However, the 2023 SRC elections did not occur as expected. Thus, UP has formed a Temporary Student Committee (TSC) for the 2024 academic year following a series of events surrounding the 2023 SRC elections as well as racial tensions. On 26 September 2023, the Department of Education Innovations declared the elections “free and fair” but suspended results within

A guide to who’s who and what’s what UP Structures 101:

Relebogile Manana

Student life plays an important role at university and multiple structures exist to allow students to meet like-minded people, partake in social activities and build connections that will help them throughout university. Navigating the different structures and what they do can be difficult, but this article will give you an idea as to who does what.

All students at UP belong to a faculty house, as determined by the faculty within which they are registered. Faculty houses do not have any membership fees; however, students can buy merchandise as well as pay to attend camps and events hosted by faculty houses. These events can range from industry visits to guest speakers and focus on academics, helping to link students and staff members.

These organisations also participate in activities such as RAG Day as well as competitive sport leagues hosted by the Student Sport Committee (SSC) and Student Culture Committee (Stuku). The faculty houses at UP include Commercii (EMS faculty), Health House, EBIT House (Engineering, Built Environment and IT), House Education, House Humanities, House Theology & Religion, Law House, NATHouse (Natural and Agricultural Sciences) and OPVSC (Faculty of Veterinary Sciences).

Under faculty houses, there may be sub-houses that form part of these structures. These structures exist to offer specialised activities within respective departments. They consist of student volunteers within the department that they represent. Some subhouses in the EBIT Faculty include B.E.S.T (Built Environment Society Tuks), Chemical Engineering Sub-House, EEC Sub-House and Metallurgical Sub-House. Commercii sub-houses include

BAadmin@Tuks, Fin’est, House CA, HR Tuks and more. Further information regarding sub-houses can be found on UP’s official website.

Day houses are another avenue which allows students to engage with all the activities that happen at UP, and they provide academic support and tutoring programmes for their students. The day houses at UP include Docendo, Dregeana, Luminous and Vividus. Only day students, meaning students living in private accommodation or travelling students, may belong to one of these organisations. Students can belong to both a day house and a faculty house because these two structures fulfil different aspects of student life.

24 hours due to the pending outcome of disciplinary hearings.

The final election results differed drastically from the preliminary results the IEC initially released. On 9 September 2023, the preliminary results revealed that candidates running under the EFFSC banner took eight out of the 12 elective seats. However, in the official results, all eight of the EFFSC candidates were disqualified and would face disciplinary action for allegedly contravening the election rules. Thus, for these eight seats, all the candidates with the second most votes were declared as the elected SRC officials.

This led to protests by supporters of the EFFSC, causing an eruption of violence leading to condemnation from various groups including DASO and Afriforum Youth. The EFFSC, in turn, accused the university of undermining democracy.

On 9 October 2023, stickers reading “Blacks only” and “No whites allowed” appeared on campus entrances, sparking a debate. AfriForum Youth eventually claimed responsibility, citing a lack of UP’s action against alleged racial incidents involving EFF members during the SRC campaigning period. The university condemned the behaviour, while mentioning three racial incidents that had taken place in an email to students and staff.

In response to the racial tensions and protests, on 1 December 2023, the University issued a communication letter on the UP website. The letter was written by the Interim ViceChancellor and Principal, Prof. Themba Mosia, addressing the establishment of a Temporary Student Council (TSC). It stated that the committee comprises seven ex officio members who had been elected to the 2024 SRC and five additional members from the ranks of recognised student leaders, including a number of candidates who contested portfolios in the 2023 election period.

The inauguration of the TSC members took place on 15 January. Moving forward, the TSC will play a crucial role in guiding student governance during this transitional period, which will emphasise the importance of collaboration, understanding and a commitment to the well-being of the university and its students.

Day houses allow for day students to partake in activities that are exclusively available to TuksRes students . Day houses allow students to build networks and expand their academic and social lives through relationships with all organised student structures. These organisations have access to office facilities on campus where students can socialise with other members, find a space to study, or find assistance with the administration of their membership. Day houses require an annual fee, but there are many membership and payment options

Visual: University of Pretoria

to ensure all students from different backgrounds can enjoy a membership.

These structures exist to encourage student life and improve the overall university experience. Further information regarding these structures and how to join can be found on Blackboard as well as the official UP website.

The significance of societies at UP

Azikile Mathule

This year, UP’s Welcome Day takes place on 10 February. This marks the beginning of not only academics but also extracurricular activities. UP provides a wealth of different activities through its societies, which range from arts and culture, sport and socialising to community outreach and academics. These societies are clubs and communities of students who are united by a common purpose and the vision of that particular organisation. Are you interested in being part of a society? You probably have an idea of what societies you find intriguing. If not, try familiarising yourself with the different societies during the orientation period.

Onthatile Tuta, former head of community outreach for SheEmpowers encourages first year students to sign up for society memberships. Tuta says, “University can be overwhelmingly big, and experiencing a sense of community as you adjust from high school to tertiary [education] can be difficult. Societies offer students a sense of belonging; it means you will be around people who are like-minded and your adjustment will be less stressful. Your leadership skills will be improved too.” Tuta’s active involvement in SheEmpowers has allowed her to witness how societies can help craft students’ passions by allowing them to actively take part in what they love. Being surrounded by people with similar interests aids an individual’s adjustment to and enjoyment of their university career.

The establishment of societies is inspired by many different ideas and purposes. Some societies are established as an extension of an actual business, non-profit or organisation, such as Toastmasters International, which is a US-headquartered non-profit educational organisation. According to Alunga Madala, a former executive committee member, Toastmasters International operates clubs worldwide for the purpose of helping people develop their communication, public speaking and leadership skills. Madala explains, “It is a place where one can find one’s voice and acquire the professional skills to create the most value and realise one’s wildest dreams. [...] Being a member of a society often has a long-

term impact on the individual.”

Another international organisation that connects students is Enactus. It accomplishes its mission to transform opportunities into real and sustainable projects through entrepreneurial-based projects. These projects help to solve problems experienced by a multitude of communities.

Societies allow students to acquire practical skills that can be incorporated in everyday life. Gift Netshivhazwaulu, former Enactus project leader, expands on this, indicating that he learnt Powerpoint skills in great detail. He also had the opportunity to be head of finance for a particular project, which positively impacted his knowledge on handling business finance. Societies are capable of imparting skills which can prove to be invaluable to students’ academic careers.

Student life can be overwhelming and one’s capacity as an individual is stretched due to many other added responsibilities. Netshivhazwaulu says, “Time management is a valuable skill, as I had to juggle handling a project but also making time for academics and other activities that I would partake in.” Societies can potentially prepare students for the workplace. Netshivhazwaulu mentions that some of the long-term benefits gained from his time at Enactus include the learning of business management skills and professional conduct.

What society are you interested to join? Visit the UP website for a comprehensive list of all the societies UP has to offer.

Put out Burn out

Aleksa Kruger

The countdown to the start of 2024 that chimed through the houses of South Africa simultaneously marked the beginning of a new academic year at UP. As Opening Day approaches, veterans and eager first-years alike prepare themselves for the start of their lectures.

With the return of students to campus, a buzz of excitement fills the jacaranda-lined paths of Tuks. However, mixed in with this excitement is an underlying angst, one present in students’ minds but not quite reaching their lips – the anxiety and pressures of academic performance and the threat of burnout.

According to a blog published on the University of the People website, academic burnout can be defined as an obstructive mental, emotional, and physical reaction to studying that culminates in a lack of motivation, exhaustion, and frustration. It is considered a chronic condition stemming from overwork in a long-term

study.

Burnout can be detrimental to a person’s ability to perform academically and also to their general well-being. Warning signs and symptoms of burnout include the following, per the American Institute of Stress: an overwhelming feeling of exhaustion, which contributes to chronic stress; a decline in enthusiasm about varsity; dreading lectures; excessive worry about upcoming assessments.

Students suffering from burnout may experience increased levels of irritability or anger, as well as anxiety-related

restlessness.

Stress leaves students feeling drained, making it difficult to complete tasks on time or to find the motivation to study and attend lectures. This creates a catch-22 situation, as this mental exhaustion often causes a pupil’s marks to suffer, which exacerbates their already lowered enthusiasm for academics, and the cycle continues.

Academic burnout can affect anyone, from the dean’s list of candidates to the ‘I just want to pass’ pupils. However, burnout is more prevalent in first-year students who are unaccustomed to the new environment of university life, anxiety-prone individuals, and first-generation university students facing additional parental or cultural pressures.

So, what do you do if you have burnout?

According to Chloe Lane, an economics graduate from the University of Reading, the following can be done to prevent and treat burnout: It is essential to take regular breaks. Consider setting timers to measure work periods, ensuring that you have regular intervals for rest when creating your schedule. During your rest periods, try to do something that takes you away from your workspace, such as a short walk. This aids in dissociating your mind from varsity and clearing your thoughts. Secondly, you should aim to understand the root of your stress by breaking down and identifying the issues that are contributing to your anxiety. By doing this, you can more easily compartmentalise the problem, making it feel less overwhelming. Lastly, focus on a solution-based approach to the tasks at hand. Although it is easier said than done, try not to look at your stress factors as unclimbable mountains. Instead, break down the issue into smaller, more achievable goals.

If you feel overwhelmed by university, the most important thing you can do is reach out. UP has excellent facilities to assist you and boasts an exceptional Student Counselling Unit with qualified mental health professionals available. For peer-based assistance, try speaking to other students in your degree. Sometimes, just expressing your anxiety and getting it off your chest can be beneficial.

The new year may bring challenges, but it is also filled with the prospect of excitement, success, and moving one step closer to getting that degree. As Hamza Khan said, “Burn bright, not out.”

Managing a new level of independence

Nqobile Mazibuko

First year at university can be a profound adjustment. Living away from home can mean having more independence than ever before. New-found independence can be both thrilling and challenging. However, with a little bit of preparation, students can make the transition smoothly. Here are some helpful tips for managing independence as a first-year.

Learn to say ‘no’

Saying ‘no’ is a healthy and necessary part of self-care. Learning to say ‘no’ can be difficult, but it is a crucial skill for maintaining a healthy work-life balance. It is okay to say ‘no’ to things that do not align with your values, and saying ‘no’ is better than committing to something that is not right for you.

Find a balance between university and a social life

It is important for your well-being to make time for both academics and socialising. Try to set aside a dedicated time for studying, and do not let social activities take over your schedule. At the same time, allow yourself time for fun, friendships, and self-care. Finding the right balance is different for everyone, so it is important to listen to your own needs and prioritise accordingly.

Stay connected to friends and family

It is normal to feel homesick and to miss your friends and family from home. Set up a regular time to talk to them, whether it is over the phone, via video call, or through social media. Keeping in touch will help you feel less isolated and will strengthen your relationships. You can also try to find ways to stay connected to your culture and traditions, whether through cooking, music, or even just having a conversation about your hometown. Staying connected will help you feel more grounded.

Be organised

Make a daily schedule and stick to it as best you can. Include time for studying, breaks, meals, socialising, and other activities. Having a plan will help you stay on track and make the most of your time. It is also important to find a good study spot, whether it is at the library, your dorm room, or a coffee shop. Make sure you have all the supplies you need, such as pens, paper, and a laptop. And most importantly, remember to take breaks and get enough rest.

Set up a budget and stick to it

Take some time to figure out your income and expenses. Include things like tuition, rent, food, books, and other essentials. Then, create a budget that is realistic and sustainable. And most importantly, track your spending and stick to your budget as much as possible. It is okay to be flexible, but try to make good financial decisions. Learning to manage your money now will benefit you in the long run.

Have fun and enjoy your varsity life, but also remember to prioritise your mental and physical health. Most importantly, be kind to and patient with yourself as you adjust to your new environment. Be sure to give yourself grace and seek help when you need it.

Visual: Sourced

Visual: Gabriella Msuya

Visual: Nicole Hagemann

Preparing for takeoff

Mahlatsi Hope Tshabalala

Campus is beaming up with new faces as they are being ushered into their new realities after much dedication and hard work. The introduction to Fly@UP is well underway, and there is so much more to uncover through O-Week, formally known as O-Week. For to those that have been accepted to the UP residences respectively, here comes double the fun. Orientation Week is when the university formally introduces first-year students and their parents to the university, coupled up with exciting activities over the course of a week. For the UP residences, this means a new era awaits when the first-years are ordained into a camaraderie of their choice, where they will be taught the different ways to uphold the esprit de corps of their new homes.

PDBY interviewed house committee members [HCs] from different UP residences on O-Week: Humelo Mjikeliso – Nerina chairperson (2023/24); Thato Lott Komane – Tirisano chairperson (2023/24); Mpho Molamu – Tirisano vice-chairperson of academics, mentorship and alumni (2022/23); Joe Hobden – College’s portfolio of sports and recreation (2022/23).

What is O-Week through the lens of the HC and having experienced it from the other side?

Mjikeliso: O-Week is infamously known at many universities for introducing incoming students to student life [or], in our case here at TuksRes, residence life. O-Week is known now for the various activities that happen on and off campus as well as [interaction] with other firstyears. O-Week for HCs means a lot of work as well as lots of planning behind the scenes, but besides that, HCs know O-Week as reminiscent of their own experiences in their respective first years. For first-years, O-Week is a time to have fun and [gather] lots of information on UP and Tuks residences at large. They get to experience a whirlwind of university life within their residences and campus as well as [form] relationships with new people and [learn] to adapt to a more independent environment as university students.

Lott Komane: The difference in Orientation week experiences as perceived by a first-year participant and a House Committee member revolves around a dynamic of giving and receiving. The HC’s emphasis is on making an enriching experience for the incoming first years, which includes lessons delivered and sessions planned, all with the goal of making it a transformative journey for them. This is also a chance to help with registration admin, submission of contracts, etc. For first-year students, O-Week is a fun blend of living, interpersonal bonding, and educational enrichment. It provides a platform where all individuals are treated equally. [It] surpass[es] backgrounds, building an environment of lifelong friendships and serving as a vital networking opportunity.

Molamu: O-Week is, from my lens, a short time or period given to me to be a brother to the first-years that have just joined varsity from various places, [...] helping them to integrate well within this new space of their lives. [I can help] them with their academic stuff especially first from the admin’s perspective, support them emotionally and physically, create memorable experiences with them by providing opportunities for them to socialise with other first-years from other [residences] while unlocking their potentials thereon.

Hobden: O-Week is the chance for the first-years to integrate into their new lives. The ability to form bonds with those who will be around you for the next few years of your life. As an EC, it is the chance to help these first-years adapt to these new surroundings and encourage them to come out of their shells and experience the new world.

What traditions have been upheld in the previous years, and are there any new traditions recently incorporated?

Mjikeliso: Specifically at my residence, the one most memorable to first years is the

goodnight saying that the first-years must recite to the HCs before going to bed. This started a while ago and is still being upheld today! And the infamous harlequin pose which Nerina students are known for, which had started over a decade ago, and if anybody does it on campus or in public, they’ll know exactly which residence that is.

Lott Komane: greeting individuals and acknowledging structures offers the significance of showing respect and honouring the presence of others. Since this is a sacred topic, I’ll just give you this one.

Molamu: Traditions I know include the singing of the house song by members of the house, but this is taught to first-years first during O-Week, meaning all seniors know it from O-Week. Another tradition is referring to HCs as “ministers” until first-years have graduated, which would be the end of O-Week. [Furthermore], the singing of Igwijo to express our emotions, the wearing of first-year uniform or black and yellow colours every Wednesday, since it’s a Tiri-Wednesday. [Another tradition is] not wearing the cap inside the building during O-Week, and those are all the traditions I can remember. There are no new traditions incorporated unless they come up with new ones now [for] this coming O-Week.

Lott Komane: O-Week’s social interactions, bonds formed, and educational aspects all add greatly to its multifaceted purpose.

Molamu: The first-years should look [forward] to learning the history of the house, values of the house, singing more, speaking with others more, waking up early, eating new food, and being homesick because it is going to happen one way or another. They should also be looking forward to participating in a singing and dancing competition called 1nSync, where they will be competing with other first-years from different residences. Hobden: The excitement of meeting new people! At home, I was surrounded by the same people. When I came to university, I met new people from all around the country. It’s awesome and so exciting to be involved in.

How important is O-Week, and how effective has it been with first-years’ adaptation?

Tips on Surviving First Year

Ruth Masinge

The transition from high school to university is a big one, from the workload, to probably moving to a new city awhere you live alone and having to make new friends and connections. In all honesty, there is no real blueprint on how to navigate the first year; people just give you plenty of advice, and you find your own way and what really works for you. However, there are tips and advice that will come in handy during your first year at varsity.

Academic advice

Your highschool English teacher was right when she said no one will be here to spoon feed you. However, you are not entirely on your own; there are many resources that you can use to make your academic journey easier.

● Plan out your semester. Know when your assignment submissions, semester tests and class tests are so you can work out when to study and when to have your work done.

● Do not fall too far behind. Staying on top of things all the time can feel rather impossible, but make sure you do not fall too far behind in any of your modules because it can become overwhelming when it is time to catch up.

Hobden: At College, we have a few traditions which are very important for us. All of our traditions have meaning behind them, and the EC explains them in great detail to the first-years. I feel this is very important to help explain the reasons we do things, and [it] makes the first-years feel involved in more than just a building, but rather a new family.

What are some negative aspects of O-Week and struggles not only for the HC but also for the first-years?

Mjikeliso: I do believe in the past that res culture was very ‘initiation’ based and less focused on the betterment of students. However, TuksRes really does incorporate fun while learning and experiencing res traditions in a progressive and productive way. Now, res culture is centred around ensuring first-years have a good time – there are monitors from TuksRes to ensure this too!

Lott Komane: The House Committee’s responsibilities can be both physically and emotionally taxing, as our leadership abilities are constantly put to the test. Notably, not all first-years understand the purpose of O-Week, which leads to division between the residential life and themselves.

Molamu: You find that sometimes on a particular day we have a lot of socials to go to; therefore, we must spend more time preparing for all of them and attend[ing] them. So that’s a bit exhausting, but fun. When students come with financial issues which the university and other bodies take time to address, [it] distracts both the HC and those first-years from the whole process of O-Week, and it’s negative.

Hobden: The packed schedule and high social demands [during O-Week] can be very draining. People start to run out of social battery, and more time to relax and catch your breath would be better.

What should the first-years look forward to during O-Week?

Mjikeliso: First-years must look forward to meeting many, many, many students, as well as lots of walking. (This seems bad, but trust me, at the end of it all, you’ll want to re-experience all the walking.)

Mjikeliso: O-Week is very important. In my opinion, I’d say [it is] the pinnacle of first year in terms of res culture. Besides all the fun, O-Week at TuksRes makes the adjustment stage a lot less stressful and a lot easier to adapt to actual university [life]. There are multiple informative sessions during the week that assist first-years with ClickUP, booking meals, and campus tours. O-Week also allows for many students to step out of their comfort zone. For a lot of people, O-Week is the first time students get to enjoy and feel free without any pressure from the outside world/others’ opinions. O-Week is so effective for adapting as it makes the new phase of life one embarks [on] less daunting and awkward and more memorable. O-Week will forever be a fan favourite [of] university students, especially first-years.

Lott Komane: The inclusion of O-Week lessons proves valuable in navigating university life with greater ease. The week provides invaluable life advice and academic insights, as well as an understanding of the historical context of the residence and the larger university. Furthermore, it allows participants to align with the moral fabric of the campus by instilling values fundamental to the university code of conduct.

Molamu: O-Week is very important, as the first-years are left in the best hands ever [for] their first time [at] varsity. So their lives become [easier] because we basically help them with anything they may need, and they feel safe and comfortable around us while learning to be responsible and respectful adults who can live with different people in peace. It has been very effective. First-years [who] are off-campus and don’t get to attend O-Week often get lost on so many things, whereas the ones who attend O-Week come out just fine and adapt very fast and [easily] to the varsity life.

Hobden: I think O-Week is very important. [It is important] to meet people who go to the same lectures and events as you[...]. You feel like you’re no longer alone in the sea of uncertainty of these new surroundings. To bond with the people who live around you is also important, as you will be living with them for the next year.

O-Week does not fall short of fun and is jampacked with activities. While the transition from high school to university is never seamless, you will receive all the support you need.

● Go to class. It will be much easier to revise your work after you have heard it somewhere else.

● Put academics first. Above all, remember that you are here to receive a qualification. Thus, put your schoolwork first, and make use of all the resources at your disposal. Consult your lecturers and tutors, make use of your Faculty Student Advisor, and also seek help and advice from trustworthy senior students.

Social Advice

Though you are at university for a formal education, this is also the time to explore and learn more about yourself.

● Try new things. Try a new sport or extracurricular activity. You might have a good year.

● Take a break. Remember to maintain a balance in life. School is a priority, but it is not everything. Go out with friends, go out for lunch, or have a picnic.

● Make friends and connections in your degree; you can help each other with schoolwork and study together.

● If you decide to explore the tempting night life, do not do it alone. Know your limits and, above all, be safe.

All in all, remember that you will never experience your first year ever again, so enjoy it, make the most of it and, most importantly, pass.

Visual: Mwansa Mwimba

Gatekept activities in PTA: Bucket list activities for the new year!

Savannah Carvalheiro

The advent of the new year may sweep you up in thoughts of self-improvement and the commitment to be a dedicated student. However, it is equally important to entertain yourself and alleviate the stress of student life with enjoyable weekend activities. While for some people, the consensus is that Pretoria is a boring city, others laud it as the student hub for every imaginable cultural indulgence. Dabble in this quiz to see how familiar you are with the many fun-filled group hangout spots that PTA has to offer.

Perhaps your chosen method of relaxation involves partaking in a sport that requires you to outmanoeuvre your opponent without rendering you breathless. This location is a dimly lit room that is buzzing with youngsters moving back and forth while they ‘call shot’. This secret location demands that its entrants use techniques and strategies that will leave their opposition behind them to secure their victory. The Crucible Billiards Room, situated 9,8 km from UP’s main campus, is a sight for sore eyes. Their satiating drinks and the rhythmic clunking of balls being cued on numerous available pool tables create an exemplary atmosphere for enjoying a game of pool while ensuring that you and your squad stay refreshed.

Seeking an outdoor break away from the books with a fey romantic twist? This next stop is an other-worldly experience that is perfect for friends, or those looking to be more than just that (wink wink). If thoughts of floral-scented perfumes and a luscious exhibition of vibrant roses flooded your mind, then you guessed correctly. Ludwig’s Roses offers escapism from not only the intense focus of studying but also life’s worries. The impressive array of various rose species and the charming tractor ride make this a fun destination. Students can visit with their romantic interest to enjoy an arranged picnic, gather as a group to

take in the fragrances and savour scrumptious meals at the Rose Kitchen, or treat their dogs to an exciting new environment with a leisurely stroll. To reserve a picnic spot, an advanced payment and proof of payment should be sent via email.

Whether you identify as the ‘party animal’ in your friend group and whether your friends share similar sentiments are two significantly different questions. If Saigon Suzy’s karaoke appeals to both you and your friends, then the answer to both questions is a resounding yes, as your vigorous pursuit to win a crowd indicates that you are fearless. Thus, the word decantophobia (the fear of singing in public) should not appear in your dictionary. Located just 3,8 km from Hatfield campus, Saigon Suzy is the ideal spot to indulge in delectable Vietnamese, Korean, Thai, and Japanese cuisine. Two private karaoke rooms are accessible at a rate of R1000 for the first hour and then R200 per hour thereafter. It is an offbeat activity that can strengthen the squad through shared singing, hopefully onbeat. If not? Then at least it will be something to laugh about while eating a bún chả good food. Grab your friends! Split R1000 four, eight, or however many ways, and have a blast.

Is your mode of stress alleviation dependent on boosting your endorphins? Do you find yourself to be the over achiever of your friend group? Are you overly competitive but also eager to bond with your buddies through both the struggles of Thuto test halls and shared sweat-induced tears? This sport surely hits the sweat spot and will have you potentially serving your friends a lot of love during the game. If your guess was tennis or squash, you came within an ‘ace’ of winning, but not quite. Padel is a combination of both. There are many padel courts near UP’s main campus, including Africa Padel Brooklyn (3 km away) and Village Padel Pretoria (3,8 km). Accessing these facilities is as simple as downloading the Playtomic app on your cell phone, creating an account and making a reservation. The cost is R400 per hour, but playing with four people allows you to split the amount among the group so that each pays R100 through the ‘pay your part’ button at checkout. Renting a ‘pala’ (a padel racket) is R50, and purchasing a sleeve of balls is an additional R130. Thus, it is recommended that you bring your own tennis balls for the game.

How many of these locations were you able to guess correctly or were you at least aware of? If you know all of them, rest assured that your friends are not gatekeeping the fun from you. If most of these places were unknown to you, perhaps your knowledge of Pretoria’s hidden gems is far more advanced. Regardless, hopefully you have discovered a few more group activity ideas within a reasonable distance from the main campus for those times when you and your mates need some fun to balance out the academics.

Not all that glitters is gold University: The ugly truth

Katlego Diphare

University is known to be the best years of our lives.

Some students had some experiences in high school or during their gap year(s) that equipped them with the necessary tools to calmly deal with situations that they come across. But the dark side of university is intense, and even if new students are aware of these struggles, when they experience it for themselves, they tend to be just as confused and hopeless as if they had never known it was coming.

Students come to university for success, for freedom, to try their first experiences away from home and the shelter of their upbringing. However, in the process, some students get lost and do not return home with what they desired.

The purpose of university is to help students succeed in their pursuit of a qualification, but with it comes the burden of assignments, tests and exams, which can quickly become overwhelming. Soon enough, it can lead to students overextending themselves so much that they feel like they are giving 100% just to cover a 40% exam entrance.

If you are lucky enough to have chosen a course that you thoroughly enjoy, then all the hard work, sleepless nights, early mornings and tiring modules are a burden that contributes to your overall happiness. But if you, like so many students, do not enjoy your course, these responsibilities also come with a deeper exhaustion and dissatisfaction because you still

have to pass. This can lead to depression, loneliness and anxiety behind closed doors. In this situation, you can seek counsel from your Faculty Student Advisors (FSAs), who are there to help guide your academic path and offer advice about module changes and degree structuring.

University is the big wake-up call for students to prepare for a career and the future. Finances become a stressful factor, as students attempt to save as much as possible, while feeling compelled to spend all their money to keep up with a financiallydemanding student lifestyle. Fortunately, UP helps students locate and apply for jobs through the career portal. Additionally, the UP campus is partially staffed by students to help build their CVs and skills, and students can work, for example, in the libraries and study centres, as well as at the student radio station (Tuks FM) and the student newspaper (PDBY).

Moving out of your parents’ home is appealing; however, living alone means dealing with any unexpected changes on your own. How will you handle any nasty surprises? When you have to leave university because NSFAS decided to cut your funding, or when you have passed the year but cannot go home until you have paid the outstanding fees not covered by NSFAS? Do you have a backup plan to ensure that you do not lose yourself and your career to the dark side of university? Students are advised to apply for the university’s financial aid and to keep on the lookout for bursaries to sustain the high costs of university.

Sex, love and friendship: Navigating the holistic trinity

Vuyiswa Fumba

Many students regard the first year of university as the most important time of their young lives. You are away from home for the first time. You have grown apart from the friends that you kept for most of your life. Most pressingly, the doors to romantic and sexual exploration are swung wide open and it may feel like everyone except you is effortlessly sprinting through them. If the beginning of your first year feels like a coming-of-age movie with a scriptwriting team that seems to have it out for you, placing you in the most uncomfortable positions imaginable, you are not alone. Almost every student on campus has felt that way at least once in their university career. And while there is no written guide to first-year self-discovery, this article aims to help you navigate sex, love and friendship in a healthy manner.

The popular TV show The Sex Lives of College Girls follows four young women as they embark on their college journey, discovering new things about not only themselves but also the ever-changing environment they now find themselves in. Leighton Murray, one of the main characters, is ostracised by her initial friend circle upon arriving at university, and she finds herself thrust into a new social circle with her roommates. While she is reluctant at first, she eventually considers those roommates her closest friends. Many first-year students will share this experience of being in a new place without friends, feeling confused and alone. Yet, in this new environment, there are thousands of people around with whom you can connect. Additionally, you will find that strong friendships can bloom from the most unexpected of places.

As the title suggests, the show also delves into the details of the girls’ sex lives. Particularly, as they search for sexual partners (and fight them off), decide their preferences and explore their sexualities. An important element of any conversation about sex is consent. Informed, ongoing, and enthusiastic agreement is crucial. Consent must precede any sexual activity and can be revoked at any stage. It is vital to note that individuals under the influence of substances like drugs or alcohol, as well as those under 18, cannot provide valid consent for sexual activities.

It is also important to commit to safe sex practices. Fortunately, there are various contraceptive options available, including male and female condoms, contraceptive pills, and other birth control mechanisms like injections or intrauterine devices (IUDs). In the year 2024, there is a wealth of information about safe sex practices available to those willing to learn. Alongside sexual activity comes the risk of sexually transmitted infections. Student Health Services offer testing on the Mamelodi, Hatfield, Groenkloof, Prinshof and Onderstepoort campuses. The UP clinic also allows for family planning consultations with staff nurses.

With the concepts of consent and protective measures in place, it is important to remember that this is a period where many people explore their sexuality in various ways. Regardless of your preferences, you are living in a city teeming with excited twentysomethings at varying levels of romantic and sexual experience. It is not a bad thing to want to indulge in that too.

Whether or not you find your very best friends, fall in love or navigate sex like a pro during your first year, there are a plethora of experiences yet to be had throughout the rest of your university years. More than anything, your first year is yours to live, and each decision will dictate how it works out. So your coming-of-age film can seamlessly blend with any genre of your choosing, be it horror, comedy or romance.

Visual: Gabriella Msuya

Visual: Nicole Hagemann

Visual: Mwansa Mwimba

1.

10.

13.

21.

25.

Don’t get lost on campus

10 February

The Hidden Oases of UP

Domonique Bennetts

As you begin your new academic journey, know that the grounds of the University of Pretoria will become your new home away from home. So what better way to explore your home than by soaking in every available resource? Here are just a few hidden gems which are sure to make those lecture breaks and study days more exciting.

Something for the campus connoisseurs

For the avid foodies, campus is a playground for your tastebuds. The most commonly visited spot is the Student Centre, better known as the Piazza. Here you can treat yourself to the stickiest, creamiest chocolate doughnuts found at Piazza Foods. Piazza Foods is incredibly affordable, with many meals and snacks under R50. Make sure to visit Coffee Buzz, artfully hidden in the Piazza passageway. This is where you can find the tastiest, sauciest chicken strips and chips, which are identifiable through their unique black take-out boxes. Not only are Buzz’s strips and chips to die for, but the atmosphere is perfect for joint study sessions, quick meetups with friends or even just a little escape from the busy student life. Buzz is an ideal ‘Treat Yourself’ location which can keep that student budget in order – these prices range between R45 and R80.

Do not shy away from branching out and exploring all the other great places to eat around campus. For the brew masters, head over to 10z near the Akanyang building to try out the coffee freezos with the welcoming tastes of caramel toffee, white chocolate or cappuccino. And the traditionalists will be happy to know there is a Vida e Caffé right on your doorstep. Be sure to pop in and grab those free Discovery Insurance caffeine fixes. Or get your favourite burgers, ice creams and saucy fries at the Steers located under the Aula. Those who want to sit down for a special date can head over to either Adlers in the Akanyang building or Pure Café in the Club Hall. These are perfect places to have a special sit-down meal or even to get some one-on-one time with tutors, postgrads and lecturers.

Study sanctuaries for the academics

Of course you will need to get some studying done, so why not

do it in your own comfortable style? Be sure to spend some time in the sun-lit study area on Level 2 of the Information Technology building. Here you can find cosy spots in every corner and comfy chairs with plugs, desks, and backrests all in one. If that is not enough, maybe the small coffee kiosk with all sorts of snacks and drinks can convince you and get you geared up to be an academic weapon.

For those looking for as little distraction as possible, Level 6 of the Merensky library is perfect to get hours upon hours of peace. Wander through the maze of countless books and find your favourite spot. On Level 3 of Merensky, you will be able to find an open IT lab equipped with computers and printers for all your academic needs. Feel free to bring your own laptop along, as there is access to plug points and Wi-Fi not only here but all around campus. Do not be shy to spontaneously walk into Merensky – only the Group Study Areas require bookings. Here you can work in groups to get those ideas flowing.

Image: Sourced

for exploring every little nook and cranny.

If you are a full-on fitness junkie, then be sure to catch the bus to Hillcrest campus, better known as LC de Villiers. Here you can find running trails for kilometres! There are also countless fields, the RAG Farm and the most romantic date spot overlooking two of UP’s dams. Furthermore, Hillcrest has lovely braai areas, lots of parking and plenty of shady spots –perfect for any occasion. What better way is there to spend a study break?

Sweet spots for the venturous

For kinesthetic and auditory learners, the grass outside the Old Arts and Akanyang buildings provides lovely shady spots where you can move around and study aloud.

How-to for step counters

Remember, you also need to keep that heart pumping with some exercise. An easy way to do this on campus is to follow the Campus Fitness Trails scattered everywhere you walk. Just look for the red or yellow animal prints and you will be on your way. Some parts of these disappear in interesting places… All the better

Lastly, we all need a moment to breathe, and UP is filled with hidden spaces that allow for this unwinding. Make sure to go to the Lunch Hour concerts every Thursday at the Musaion Theatre, where every week brings a different, awe-inspiring performance by UP lecturers and students. Dreamers may also be interested in the museums on Hatfield campus that are open to all students, namely the Old Merensky building, the Old Arts building, Javett Art Centre, and Sci-Enza. These are filled with moments captured by UP students as well as all sorts of historical archives. Be sure to go experience one of South Africa’s most revered artefacts – the Golden Rhino –right here on UP soil. And for the animal lovers, take a walk down to Hillcrest campus and spend some time with the sweet cows at Innovation Africa. Yes, UP even has its own cows!

Campus can be an adventure-filled oasis that brings something new to your everyday routine, and there is truly something for everyone. Be sure to take in every sip of glory UP has to offer and remember to go off the path sometimes to discover all sorts of hidden gems.

Campus – Vampire Weekend Still getting it done – Ghost of Vroom Magic in the Hamptons –Social House

Fck - Teba Don’t Be K*k – Satanic Dagga Orgy 018 – Cassper Nyovest

28 Butts – Little Jackie Imposter syndrome – Lime Cordial Hey, Kid! - Phoneboy

Visual: Danielle Yeatman

The recipe for some energy: Shipwreck Pasta

Naudette Mukoni

After a long day on campus, the last thing a student wants to do is come home and slave away in the kitchen. Students often resort to unhealthy food choices such as expensive takeout meals or the standard two-minute noodles. Both these options deprive them of the nutrition required for proper academic performance and the energy to make the most of a university day.

Studies by the Society of Neuroscience show that foods such as burgers, pastries and chips decrease the ability to learn effectively. This is because the high levels of saturated fats in these foods drastically decrease the ability to concentrate and increase fatigue. Alternatively, unprocessed foods with lower levels of glucose, like fruits, vegetables and lean proteins, are better options that can provide students with more energy and help them focus for longer.

Nutrition experts at Davidson College suggest that a diet that includes carbohydrates, lean proteins and healthy fats is extremely important for student vitality. The brain’s preferred source of energy is carbohydrates, which foods like brown rice, fruits and vegetables provide. The brain uses the glucose present in carbohydrates to stay active and power its memory and thinking functions. Fulfilling the suggested carbohydrate intake in the form of fruits also provides additional liquid and vitamins necessary for a healthy body and mind. Moreover, proteins are essential for growth and development and also fuel the body so that it can function efficiently.

students a few pennies. Additionally, shops such as Checkers, Woolworths and Pick ’n Pay have specials for customers who swipe their discount cards with each purchase. Another moneysaving tactic is the creation of weekly meal plans and a grocery list before heading out to the shops. This allows you to identify of what is needed and makes for a quicker and more intentional shopping experience.

Dish of the Week: Shipwreck Pasta

This week we prepare shipwreck pasta. This quick, budgetfriendly meal can easily be tailored to your liking and is an excellent meal prep option, with most of the ingredients probably already in your cupboards.

Ingredients

Shopping for one person is often an expensive and stressful task, leaving students drained and feeling like victims of daylight robbery. Buying in bulk at places such as Makro is always cheaper, and splitting the cost with a friend saves

Alongside meal plans and grocery lists, meal prepping, which entails making and storing food until needed, is a great way to save time as a student but also cut down on

Ground beef (Tofu is a great vegetarian alternative.)

• Macaroni and cheese mix:usually less than R20 at shops and can be used in many dishes!

• Tomatoes: for a lovely freshness and acidity

• Seasoning: salt, pepper, curry powder, etc.

Macaroni/whatever type of pasta you have lying around.

• Milk

• Cheese: preferably cheddar to create a creamy texture

• Optional: extra veggies such as onions, carrots, corn, or spinach for some extra nutrition and flavour

Recipe

1. Heat your skillet over a medium-high heat and add a drizzle of oil.

2. Add the beef or tofu and let that sizzle, while stirring occasionally, until a brown colour is reached. This should take about five to seven minutes.

3. Toss in the pasta along with the packet of macaroni and cheese mix and give it a good stir.

4. Stir in the tomatoes, your preferred veggies, the milk and the seasoning. Allow the veggies to soften slightly.

5. Bring the dish to a boil, and then reduce the heat to a gentle simmer. Keep it covered until the pasta is cooked, or for 12 minutes.

6. Melt a generous amount of cheddar cheese into the mix, and you are done!

food wastage. Hectic college weekdays become slightly less busy when you use your weekends to make batches of food, prepare the main part of the desired meal, or even just chop the vegetables. Cooking apps such as Yummly are helpful in deciding on what to cook. The app allows you to list the ingredients you have at hand and generates recipes based on these ingredients. If you need meal inspiration, follow food bloggers or just keep an eye out for this segment for some tasty (but cheap) recipe suggestions.

A first-year’s guide to Dressing For Success

Naudette Mukoni

Hey there, newbies, this one is for you! Although the workload you are about to receive might have you questioning your life choices, one perk of university is being able to say bye-bye to those unpleasant high school uniforms and hello to your true sense of style. Campus becomes your runway, and showing off your unique flair with a good outfit can sometimes be the only reason you actually attend lectures. But what does a fashionable first-year look like? And how can you stay comfortable yet chic on campus?

Our fashion favourite: Dumo Cele

Cele lives by a ‘fashion is to be explored’ mindset and does not confine himself to only one style. He encourages the new firstyears to switch it up and take on their new life at UP in style!

A heads-up for the halls

Comfort is also important when choosing an outfit, and this could be influenced by where you find yourself on campus. Here is some helpful advice on how to dress for success in the most common lecture halls.

Tip: For some extra decadence, add some cheese on top and throw it in the oven to create a nice golden top. Serving this alongside a fresh salad is best.

Nutritious meals do not have to break the bank or take you hours to prepare, and by putting some thought into what you eat, you can ensure you have the energy to be the best version of your student self.

Dumo Cele rocked his first year at Tuks with style and swagger. This soon-to-be psychology major enjoyed strutting to campus in outfits that were not only exciting to look at but were also reflective of his outgoing personality. Cele loves to mix it up when it comes to his fashion sense, often including pieces from different styles to create a unique ensemble that showcases his individuality and confidence. Last year, PDBY caught him in a preppy cool-boy outfit with gold accessories, ultimately creating an eye-catching, fashion-forward look. Cele opted for a darker toned outfit, pairing the classic black pullover with loose-fitting trousers. With a brown snapback and headphones, Cele’s clever colour matching created a cohesive yet comfortable look – perfect for surviving a long university day.

• If you see the word “Thuto” on your timetable, do yourself a favour and bring a jacket. It remains a mystery why the temperature in the Thuto lecture halls is always lower than a computer science student’s self-esteem. So, be warned. Similarly, the aircon in the Chancellor’s building might as well be wearing boots with the fur because it too can get pretty low!

Hot, humid humanities! The Humanities building is not only confusing to navigate but also stuffy, and the lack of a working air conditioner may create certain unpleasant smells at the end of the day. Make sure to wear items that you can easily remove to cool down.

• The desks in the Centenary lecture halls are coming for your shins, with bruises, cuts and all. Consider throwing on some longer pants or Doc Martens to save your legs from the bench abuse.

• Considering engineering students’ reputation for wearing plakkies and shorts, this tip about Engineering 3 may, quite literally, save your butt. The benches in this building can give you splinters in the most delicate of areas; thus, shorty-shorts might not be the best option if this name pops up on your timetable.

Welcome to university, first-years! We know being a Tuks student can be quite intimidating, but at least face it with a killer outfit! Surviving the academic stress is definitely a bit easier when you look stylish while struggling. And knowing how to dress for the lecture halls can help you feel more relaxed and confident during your new academic journey. Be brave, express yourself, and show us what stylish outfits you have been hiding. Our team will be on the lookout for a student to feature in every edition. Who knows, it may just be you.

Visual: Danielle Yeatman

Photo: Naudette Mukoni

Photo: Naudette Mukoni

The best of 2023:

Shoot Your Shot

Hello UP student, this is a safe place to shoot your shot at all those cute people you see around campus. Tell those people how you feel about them, hit on your crush or compliment a person on that outfit they were wearing the other day. Anything positive, really. Try to be as detailed and creative as possible with your description so it makes it easy for the person to identify themself. If both people agree, PDBY will arrange a meet up.

To the girl that always sits in the corner at Merensky. I know you’re aware I’m in a relationship, but I know you’re also aware of our insane chemistry. I’m filled with guilt because I’m so drawn to you; the way you mumble read, our late talks at the library , the way you stare at my lips and I stare at yours. Maybe we could work in a different lifetime but I just needed you to know how I feel.

To Gordon, the INF 164 AL who walks us through the practical session in the red Informatorium lab on Mondays from 13:3015:20: stop playing and ask me out already. I know you feel the tension between us, and I know you want this too. I’ll be expecting a dozen roses in the next prac session xo

To the boy that works part time at the law library, I think you’re pretty cute. If only you could look at me for 2 seconds. Just 2.

Do you think this is you?

Email: shootyourshot@pdby.co.za

To the curly haired brunette engineering student with tattoos on his forearms. You said that engineers complain the most about their degrees. I loveeee hearing complaints.

To Aiden, the tutor from GES 120. I have the BIGGEST, FATTEST, JUICIEST crush on you. Honestly writing this confession I have no words, because you leave me speechless. I just want to say, you make my day 10x brighter and I always look forward to seeing you in lectures. Just wanted to let you know the way you make me feel ;)

To the Tuks Rugby player I met on Saturday in Kapstadt, I’m over your brother, you were always the hottest and my first choice. Number 10 on the rugby field but number 1 in my heart.

To the tall, dark and absolutely scrumptious man in PUB220 with the glasses, babe you’re always serving looks. They say that kissing is a language of love, so would you mind starting a conversation with me?

You know where to find me. XOXO.

To Ethan: please take me back!

Word Search: Campus Gems

Karla van Dyk

ARTISAN AULA

BIG ALS

BUZZ

CLUB HALL

HALOA

JAVETT JOLLYS

LUCKY BREAD

LUCKYS

MUSAION

PURE

RAG DAY

SCIENZA

SUNSET BAR

TENZ

TORPEDOS

First Year Help!

Don’t know what to expect from your fist campus test?

This video will help you survive semester test season. (You’re welcome)

Crossword: FYE Edition

Karla van Dyk

Weekly Horoscope

Capricorn (December 22 - January 19):

Do not be so critical of yourself or anyone else. Just relax, go out and so do something new.

Aquarius (January 20 - February 18):

You can admit that you like the drama of it all without being involved in it. Try to stay out of drama this year.

Pisces (February 19 - March 20):

After the chaos of the last few months, take some time for self-reflection and meditation. Thereafter, you can continue doing things for the plot without the feeling of impending doom.

Aries (March 21 - April 19):

Enter your reputation era. That’s it.

Taurus (April 20 - May 20):

Take a risk and do something crazy because it is better to lose the game than to never play.

Gemini (May 21 - June 20):

Balance your social life with moments of introspection to maintain mental clarity. Also, lay low. There is a reason that you are not the favourite sign so do not add more reasons to the list.

Across

4. Building on Hatfield campus for the science lovers

6. Synonym for inquisitive

7. Zero in tennis terms

8. What the S in SRC stands for

9. Solve the anagram for this comedian and Disney voice: PRIME HEY DUD

12. Goal

14. UP’s campus for Vet Sciences

15. Tallest building on Hatfield campus

Down

1. Building with the coldest lecture halls

2. Miss Peregrine’s Home for _____ Children

3. Main character in Across the Spider-Verse

5. Cocktail containing vodka and orange juice

Cancer (June 21 - July 22):

Life is not that serious so let go and wreak some havoc for once. ( PDBY cannot be held lia ble for any actions you deem as ‘wreaking havoc’).

Leo (July 23 - August 22): This is a big year for you, so you should take every opportu nity to seize the day and say yes to everything.

Virgo (August 23 - September 22): You are at the mercy of the universe, so just let it be and remember that there is a reason for everything, even if you cannot see it.

Libra (September 23 - October 22):

You’re on your own now. This time can be scary, but do not curl into a ball, rather embrace it.

Scorpio (October 23 - November 21):

There are more important things than falling in love, so live your life and prioritise other things. First year is not for love in any case.

Sagittarius (November 22 - December 21): Focus on finding the balance between maintaining your peace and your desire to go out and do unhinged things. There can be a perfect balance in everything.

Personalities on the Pitch: A Kaleidoscope of Sporting Traits

Neo Paledi

Sports are known to cater to different parts of players’ existence. Some sports are known to build physique, some cater more to cardio, while others cater to the mental side. Since different sports have different physical and mental requirements, they each attract certain types of individuals, depending on their interests and traits. With that said, a warm welcome to the new students! With the university offering a plethora of sports to choose from, these are general traits within a few of the most popular sports to play:

Tennis: Precision and Poise

Tennis players often exhibit precision in their actions and poise in their demeanour. The constant need for accuracy on the court translates into a meticulous and detail-oriented approach to life off the court. Their sense of style regarding their dress code also goes hand-in-hand with their character, very stylish, while avoiding being too much.

Basketball: Team Spirit and Adaptability

Basketball enthusiasts thrive on teamwork and quick thinking. Their ability to adapt to ever-changing game dynamics reflects a resilient nature that extends beyond the court, making them excellent problem solvers in everyday life. This can be seen with popular and loved basketball players such as LeBron James, Stephen Curry, Michael Jordan and the late Kobe Bryant. They are basketball legends, but boy, are they loved beyond the court!

Football: Leadership and Strategy

Football players are often natural leaders, capable of orchestrating a team with precision. Their strategic thinking, both on and off the field, showcases an ability to plan ahead and navigate challenges with confidence.

Cricket: Patience and Focus

Cricket players display a unique blend of patience and intense focus. The sport’s strategic nature requires players to wait for the opportune moment, fostering a calm demeanour and strategic thinking in their personal and professional lives. Cricket fanatics can identify this more with test cricket. Imagine playing a single game for five days? It does not get more intense than that!

Rugby: Toughness and Physicality

Rugby enthusiasts embody toughness and resilience. The physical demands of the sport translate into a robust character, while the strong sense of family within the team fosters lasting friendships and a team-first mentality. Rugby players tend to say that the sport is a “gentleman’s game” because they grab themselves a few cold ones, right after knocking each other all over the park.

Chess: Strategy and Patience

Chess players are known for their exceptional critical thinking and unmatched patience. The slow-paced nature of the game instils a calm and collected approach to problem solving, making chess enthusiasts excellent planners in various aspects of life. Watching them play is fascinating, as they are not necessarily moving, but it is like seeing their mental gears at play.

Fencing: Precision and Grace

Fencers showcase precision and grace in their movements. The intricacies of the sport develop individuals with a keen eye for detail and an appreciation for the finer aspects of life, both in and out of the fencing arena.

Hockey: Speed and Teamwork

Hockey players embody speed and teamwork. The fast-paced nature of the game cultivates individuals who can think on their feet, while the collaborative effort required builds strong team players capable of working seamlessly with others.

As much as every individual is unique, these general traits associated with various sports can help first-years interested in joining a UP sport team to identify where they may feel most at home!

The Best of Both: Finding Balance Between Academics and Sport

Neo Paledi, Micaela Wathen and Sandisiwe Msibi

First-years need to learn the delicate art of balancing academics with a number of other facets in life. For many student-athletes, the juggling of both sport and academics is at the forefront. It is a thrill to represent UP on the field or court, but it is one that comes with dual responsibilities. Or rather, multiple responsibilities, because a well-rounded life includes relationships, socialising, and more.

The Balancing Act: Managing Multiple Commitments by the University of Nebraska Omaha has the following tips to make finding your equilibrium more manageable.

First off, prioritise. Students need to ask themselves what is most important and rank their commitments accordingly. As a student-athlete, academics and sport will be at the top. This can be taken deeper in terms of task prioritisation using a priorities matrix. How important or unimportant and urgent or not-urgent is it?

Secondly, there is organisation. The use of planners, schedules, reminders and alarms can all help student-athletes, and students in general, keep track of what needs to be done. Whether it is training, preparing for a tutorial or having a night off with friends, put it to paper. This organisation of diarising helps free up a student’s brain of overwhelming clutter.

Setting boundaries or saying “No!” is the third tip to balancing your commitments. It is a tip that requires a lot of self-discovery as a student needs to know their own limits, which can be difficult as a first-year. As a studentathlete, saying “No!” is not just reserved for those friends who want to party every night. It is important for students to set personal boundaries within themselves:

“No, I will not overwork myself at practice.”

“No, I will not push to train when I have a week left to recover.”

“No, I can’t wait till post-season to focus on my academics.”

Setting boundaries goes hand in hand with the fourth tip. Rest, refuel and recover. As a studentathlete, a day can be filled to the brim with classes and training. Therefore, it is important to be intentional about setting aside time to

recuperate from such a rigorous schedule. It is also important to realise one’s being may need different kinds of rest, and different feelings of tiredness should be remedied with the correct rest type. Psychology Today notes seven types of rest, which all need to be tended to: physical, mental, sensory, emotional, social, creative and spiritual rest.

On the whole, these are just a few tips firstyear student-athletes can implement to tackle the number of demands in the university space more effectively. Navigating this space requires strategies and finesse to transform seemingly conflicting priorities into a balanced life, which will make the journey more enjoyable than challenging. But sometimes, “rookies” also need some words of inspiration from those who have already managed to figure out a winning recipe to the balancing act.

Here is advice from some UP studentathletes from various clubs:

Katelyn Marias Club: TuksSwimming

Advice: Make sure to keep up with all your training, even if it feels hard with all the tests coming up, as it’s easier to stay consistent than to get back into it.

Feranah Burger

Club: TuksRugby

Advice: The most important thing is to always remember why you are doing the sport and who you are doing it for. And always work hard towards your goal. God should be your main reason for doing what you are doing. Always stay humble and grateful. Lastly, always leave your heart on the field or track and enjoy the success/

win that comes afterwards.

Ethan Moyo

Club:

TuksBasketball

Advice:

Sponsorship and funding for sports like basketball in the country have not grown, so banking all on making a living out of basketball isn’t advisable. Getting your degree should be your first priority.

Hessitany de Deus Club:

TuksBasketball

Advice: Even though adapting to university can be hard, it is important to find balance. Go out with friends, play sports, join a club, go to a church community. These are the things that will bring you joy when university is hard!

Prosperity

Magagula

Club: TuksNetball

Advice: Being a student-athlete, especially for UP, is the best thing that can ever happen to you, but don’t ever forget that the “student” comes before “athlete”.

It is evident that finding a balance to the student-athlete lifestyle is possible with the right approach. UP’s very own have said so. The key is taking action (perhaps using some of the tips here), being mindful of the different demands and finding a way to make them work together. With dedication and focus, anything is possible. So Fly@UP, first-years, PDBY is rooting for you.

Meet the Masters: A Guide to the TuksSport Coaches and How to Contact Them

Ozayo Mamba

As the 2024 sporting season kicks off, dive into our exclusive TuksSport directory, summarized from an updated TuksSport booklet, for easy contact with key staff. Join the vibrant university sports community, where champions emerge— just like TuksNetball’s Varsity Cup win and TuksHockey’s University Sports SA triumphs last season. From football to rugby, ESports, and more, discover your gateway to athletic excellence.

TuksAthletics

Ammie Sutton Club Administrator ammie.sutton@up.ac.za

Tel: 012 420 6044

TuksHockey

Kgothatso Maboea

Club Administrator

tukshockey@up.ac.za

Tel: 012 420 6156

TuksGymnastics

Christine van Wyk

Club Administrator admin.gymnastics@up.ac.za

Tel: 012 420 6082

TuksVolleyball

Sibongile Maswanganye Manager sibo.maswanganye@up.ac.za

Tel: 012 420 6061

Visual: Cleo

TuksAquatics

Neressa Houtman Club Administrator tuks.aquatics@hpc.co.za

Tel: 012 420 6075

TuksNetball

Lifalethu Khumalo Club Administrator tuks.netball@up.ac.za

Tel: 012 420 6081

TuksRugby

Ansie du Plessis Club Administrator tuksrugby@up.ac.za

Tel: 012 420 6068

TuksCricket

Ms Blanche Conradie Manager tukscricket@up.ac.za

Tel: 012 420 6124

TuksTennis

Makgotso Thobejane Club Administrator tukstennis@up.ac.za

Tel: 012 420 6083

TuksRowing

Xilia Dreyer Manager tuksrowing@up.ac.za

Tel: 012 420 6122

TuksCheerleading, TuksChess, TuksESports, TuksExploration, TuksKarate, TuksAikido, TuksCanoe, TuksTaekwondo, TuksUltimate, TuksYachting, Letladi Lekolwane Manager letladi.lekolwane@up.ac.za

Tel: 012 420 6173

TuksFootball

Kenneth Neluvhalani

Head of Programme tuksfootball@up.ac.za

Tel: 012 420 6086

TuksGolf

Neil van Vliet

Head of Programme neil.vanvliet@up.ac.za

Tel: 076 873 3937

TuksBasketball

Sibongile Maswanganye Manager sibo.maswanganye@up.ac.za

Tel: 012 420 6061

TuksArchery, TuksBadminton, TuksFencing, TuksJudo, TuksTrampoline, TuksWrestling Ilze Wicksel Manager Ilze.wicksell@up.ac.za

Tel: 012 420 6135

Sport

On the Hunt! Hot spots to watch Hot sports.

Ozayo Mamba

Akey part of the university experience is connecting with the vibrant university community. One of the best ways to discover this community, build relationships and make lasting memories during university is through common interests. Like catching the big game at the hottest spots in and around Hatfield. We are all trying to relive that 2023 Rugby World Cup finals vibe. The camaraderie. The passion. The tension. So, here is PDBY’s guide to picking the hot spot for game day.

Kick off your exploration at the vibrant Loftus Park, an energetic hub of restaurants and stores right next to the iconic Loftus Stadium. When there is a rugby game in full swing, fans are guaranteed a fantastic time. For those seeking a laid-back vibe with a touch of luxury, Menlyn Maine is the go-to destination. A bit further from the pack, but trust us, the journey is worth it. Menlyn Maine offers high-quality shopping, picturesque views and a dynamic sports atmosphere that caters to football, netball, cricket and rugby enthusiasts. All these places are suitable for anybody looking to let off steam and enjoy their evenings away from their studies.

Then, for those looking to take a step into the student feel, there are a plethora of student

places where various sporting occasions can be watched. Padstal, formerly the beloved Springboks, is just outside of campus and is a great place to catch rugby and/or cricket. It has a great vibe when packed and screens galore, but be warned, football is not screened as frequently. Then there is Corner Pocket for those who want to watch their teams’ storm to victory but maybe have a few friends that are not so into sport. The best of both worlds is Livingstone’s, as it has the ‘drinking at your friend’s house’ feel to the porch area with a pool table inside. There is also inside parking for those who can slot in early enough.

Livingstone’s is also one of the last places in Hatfield that still sports a jukebox, which means for the measly price of R5 you can annoy everyone with your music. For the Formula 1 fans, Jollies does roll down its projector screen every Sunday on race day to allow those Max Verstappen fans to watch him slowly eclipse Lewis Hamilton. Lastly, Capital Craft is for the big sporting events, as this pricey brew house has an unreal vibe when it gets packed. So, when it comes to the places that the students come together to watch their preferred sport, you are bursting with choices.

For the ultimate sports camaraderie, delve into the popular, dare we say unorthodox, tradition of watching matches at different UP residences. If you can find a friend who knows a friend in

a residence, you are in for a treat. There is nothing quite like the electrifying atmosphere of watching a sports match at a residence on a Friday or Saturday – an experience that resonates with the heartbeat of university life.

University of Sportoria

Christiaan Steenekamp

The University of Pretoria is well known for its academic excellence, both nationally and internationally. However, a balanced student life is optimal for success. What better way to maintain this balance than by participating in student sports? The main sports events within UP fall under campus leagues, which are coordinated by TuksSport, TuksRes and Student Sport collaboratively. Here a vast array of sporting codes are covered, including football, rugby, netball, hockey and tennis - just to name a few. Other lesser-known but extremely exciting sports like volleyball also form part of the campus leagues. Campus leagues are nonprofessional, meaning anyone can participate in them regardless of their experience in the specific sport. Residences, societies and faculty houses all take part in these leagues, and they are open to all UP students.

Hidden gems in UP’s sport campus

Sandisiwe Msibi

UP’s sports campus, Hillcrest campus – or LC de Villiers – is usually only seen as a home for student-athletes. While this is true, the campus has more to offer than just athletic fields. Here is a glimpse into the lesserknown treasures within the campus that are sure to be helpful to any first-year or senior student looking to explore its offerings.

High Performance Centre

First on the list is the heart of the campus, the High Performance Centre (HPC), which is situated adjacent to Burnett Street. The HPC is one of the most advanced sports science facilities in Africa, with a wide range of services and facilities to support athletes. It is a facility equipped for accommodation, formal events and functions, including training. The HPC hosted the South African football team, Bafana Bafana, last year prior to the World Cup qualifiers. The centre has a strong track record of success, with many athletes achieving international success after training there. It is a true world-class facility, right here at UP.

SEMLI

The Sport and Exercise Medicine and Lifestyle Institute (SEMLI), which is found within the HPC, is another hidden gem. It is a specialised medical centre that provides services like injury prevention, screening and rehabilitation for athletes. SEMLI has a team of doctors, physiotherapists and other health professionals who are experts in their fields. This institute

So, gear up for an exciting journey through the sports scene in Pretoria. Grab your fellow students, embrace the uni vibes and immerse yourself in the thrill of the game at these top sports hotspots. It is for the love of the game, after all, and the memories that will last a lifetime. is a vital part of the HPC, and it helps to keep athletes healthy and injury-free and has been a key player in the HPC’s success.

TuksSport High School

Reread it again if necessary, but yes. UP has a High School within its premises. It is situated next to the sports centre on South Street. TuksSport high school is for learner-athletes. This independent school affords young athletes the opportunity to pursue their sporting career while maintaining an academic balance to life.

Uitspan recreation area

The Uitspan, which is near the tennis courts behind the HPC on Hillcrest campus, often goes unnoticed. This is a shame because the greenery and little pond are such refreshing elements to experience after a long week of university grind. It is a perfect spot to unwind and soak in nature. It is also equipped with braai facilities when students want to enjoy a chop on the coals with friends.

Experimental farm

Hillcrest might be a sports campus, but it accommodates more than just athletes. It accommodates livestock too. The experimental farm is situated opposite TuksSport High School and is the base for the Innovation in Africa @ UP programme. The programme provides a focused investment platform for research and capacity development for the future of agriculture in Africa, catering for joint initiatives between business, governments, and research

organisations.

Rag Farm

The Rag Farm is known for hosting cultural events, fundraising events and festivals. The wide open space and stage set up at the very bottom of Hillcrest campus is the home to many pivotal events in the UP experience. This place last year witnessed a historic gathering during the World Cup semifinal and final games, when thousands of students gathered and cheered on the victorious Springboks team (which had eight TuksRugby alumni).

Future Africa

Located on the far corner of the campus, Future Africa is a postgraduate research hub focused on transdisciplinary research. Students from all over the world come together to live and work on pressing global issues from various angles and fields of study. In addition to a cutting-edge research campus and vibrant postgraduate life, this place also has forageable and edible gardens, family-friendly housing for students, conference facilities and a film studio.

As you explore the sports campus, remember that it is not just for student-athletes or registration queries at the beginning of the year. Hillcrest campus is a vibrant hub of athletic, educational and social experiences. The different parts of the campus work together to create a rich, diverse tapestry of activities that first-years should dare to be a part of. It is much more than a training ground, and PDBY hopes students explore it in its abundance.

Your connection to your faculty may feel bonded solely in academics. However, all faculties also play a key role in creating an interactive and diverse sport environment. Each of the nine faculties at UP, consists of a studentled faculty house. Each faculty house has at least one Sport Official who will form sports teams and liaise with the tournament coordinators. This means that first-year students who are not part of a residence can also partake as part of their faculty house and make tons of new friends. It is important to note that the faculty houses generally compete in events where participation numbers from the student body are high. Examples of these in 2023 were the football, netball and hockey leagues. The biggest one-day tournament was the UPlympics field and track day.

Students living in residences can speak to their respective Sport HCs for more information regarding involvement in sports. Students part of day houses and societies can also garner information from the leaders of those groups. For students not part of any of the abovementioned structures, you can join your faculty house’s team. First-years can keep track of sporting announcements and updates by following your faculty house on social media or checking your emails for any sport related ClickUP announcements.

For a fun breakaway, especially as a first-year, get involved in campus leagues. The memories and friends one makes on the sports grounds will last a lifetime. When the academic stress starts to heap up, it is best to clear your mind and relax. Participation in campus leagues is a great way to achieve this!

Faculty of Economic and Management Sciences: @commercii_tuks

Faculty of Education: @up_house_education

Faculty of Engineering, Built Environment, and Information Technology: @ebithouse

Faculty of Health Sciences: @healthhouse_up

Faculty of Humanities: @househumanitiesup

Faculty of Law: @up_lawhouse

Faculty of Natural and Agricultural Sciences: @ nathousetuks

Faculty of Theology and Religion: @house_ theology_and_religion

Faculty of Veterinary Sciences: @opvsc or @ opvillage_insta

Visual: Cleo Qin