moxie! fall/winter 2014
health. fitness. life.
Embrace
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contents
fall/winter 2014
on the cover model Georgia Williams
Shannon Starr One survivor who is giving back..........................................................19
photo by Beth Bizer body art Blue Fire Designs make-up Alicia Canon, William Edge Salon
Wellness that’s welcoming for the whole family
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Health
Nutrition
Life
Healthy You! Reflexology..................................................... 8
Kale and Collards and Chard, Oh My! All about winter greens............................14
Brain Fitness Move it or lose it! .......................................29
Your Best Energy More merry, less madness!......................10
Healthy Holiday Recipe Baked eggs...................................................16
Fitness Yoga Relax and restore........................................12
Style Moxie Makeover A beautiful survivor...................................22
Moxie Message 55 White Bouquets.....................................34
from the editor
Never say ‘never!’ I never thought I would appear on the cover of my own magazine. But, I never thought I would hear the words, “you have cancer,” either.
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varian cancer found me four months ago. It is sneaky and scary. And it’s one of the best things that ever happened to me! I’m not glad that I got cancer, but I am thankful that this experience has been positive and joyful. I have felt more at peace, more loved, and enjoyed life more in the past few months than I can ever remember. That’s what this issue of Moxie! is all about. Embrace whatever your challenge is, whether it’s a serious health crisis, or simply the craziness of the holiday season. Find peace and joy in little daily moments. Share love with family and friends. Give freely of yourself to others.
This issue is full of ways to stay calm and centered this season. Don’t miss Jill and Margaret’s article, Breathing Room, on page 10. They have great advice to share that will help you enjoy the hectic months to come. When you start to feel overwhelmed, sit down for five minutes, breathe, and practice a relaxing Yoga routine (page 12). And be sure and read Kristy Hurst’s story on page 19 about Shannon Starr, who, after facing her own challenge with breast cancer, found a way to give back and bring joy to the lives of other women. And that is what the spirit of the holiday season is all about! Be joyful. Be at peace. Be MOXIE!
moxie!
Writers: Laurie Espil-Goode, Margaret Polser, Jill Sharp, Kristy Hurst, Meredith Patterson Photographers: Beth Bizer, Pauline Stevens
Editor in Chief: Georgia Williams
Copy Editor: Kelly Williams
Design Director: Pete Williams
Advertising: Caryn Benson - caryn@moxiemagazine.com 512.627.1020
Moxie Magazine P.O. Box 310191 New Braunfels, TX 78131-0191 georgia@moxiemagazine.com ads@moxiemagazine.com moxiemagazine.com
ISTOCKPHOTO/DEAN MITCHELL
HEALTHYyou!
Reflexology By Laurie Espil-Goode
If 70% of modern diseases are caused by stress…what’s a person to do? Our body’s desire is to function at its best.
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et, when we force it to have long-term adrenal stimulation, with no discharges of energy, (AKA stress) essential minerals and vitamins will be depleted. Minerals and vitamins are integral for a healthy immune system. Healthy immune system means a healthy body. How can Reflexology help build my immune system and relieve stress? Reflexology is believed to stimulate and revitalize the energy channels and pathways though gentle and specific massage of the feet. Energy is everywhere, but when ours become stagnate through long-term stress, blood pressure issues might pop-up, a decrease in our body’s ability to fight infection, and the list may go on and on. We have thousands (7,800) of nerve endings in our feet. By applying gentle pressure to specific areas of the feet, stimulating nerve “impulses”, you may relieve stressful symptoms in a related part of the body. For instance, pressure and massage on the big toe joint may relieve stressful symptoms of the neck. (See foot map for related areas.) Do you see the pattern of one thing leading to another? Our feet can be the doorway to our nervous system and a healthy immune system. Take a look at your feet. Do they look healthy? Is your skin tissue soft and pliable? How do you take care of them? 8 MOXIE! FALL/WINTER 2014
They take good care of you. They get you from here to there and they are your main means of support. They are built for the long-haul. Are you washing them thoroughly when showering, or do you just let the soap and shampoo trickle down to hopefully get them clean? A suggestion when bathing; wet a washcloth, apply your favorite soap, and wash and massage your feet, in between toes and all! They will thank you for the attention and you just performed your first Reflexology Treatment on your own two feet! For Reflexology 101 Session have your lucky friend recline in an easy-chair or propped up in bed. Situate yourself at their feet facing their soles with your Reflexology chart nearby. Place a towel underneath their feet. Have the room quiet with the lights dimmed. Apply a little lotion simply to “welcome” the treatment. Begin with either foot, gently massaging the whole foot with lotion. Hold foot firmly with one hand, and with your other hand’s thumb and forefinger begin with the big toe moving from its base to the top, rotating around. Make a “sawing” motion in between toes, continuing the steps on each toe. Massage in between toes in the “web” in unison with thumb on top and index or middle finger on the bottom. Press your fingers firmly as you “inchworm” moving and finishing with a pinching of the skin. Repeat massage on opposite foot and go back to the 1st foot using your knuckles for a rotation movement from the “ball” of the foot to the heel. Simply rotate hand in a circle keeping contact with the foot. This will feel good for you and your friend. The heel can take a deeper massage as the foot has its thickest tissue here. Visualize the ankle joints as a clock-face. Massage toward the joint as if you were going around the clock-face. (Not suggested during pregnancy.) Placing your hands on the top of the feet, side by side and grasping the foot firmly, “twist” the foot gently, like a rag. You may massage the lower leg moving your hands upward toward the knee to finish. You have “addressed” the feet thoroughly. You have reduced stress and stimulated the nervous and circulatory systems. You have made one special friend very relaxed and happy. Laurie Espil-Goode is a Licensed Esthetician and the owner of The Retreat Salon and Day Spa in New Braunfels.
Correction: (Previous Issue) To reach Leslie Tatum, author of Bio-identical Hormone Replacememt (Healthy You! - Moxie Summer/Fall 2014) please call (830) 632-5906.
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Foot Reflexology Chart
your best energy • by jill sharp & margaret polser
breathing room... As you think about the holidays ahead and the flurry of activity that comes with them, does it get you energized and eager or exhausted at the mere thought? We want to share some tips on how to have more days of merry than madness.
of year means to you. Taking these little breaks can energize your soul and can generate positive spiritual energy that fuels you day to day. Count your blessings. Start each day by identifying three things you are grateful for and try to come up with a fresh new list each time. Tis the season for thankfulness (among other things!), so take this opportunity to embrace and connect with what is most important in your life. This could be a new ritual that serves you year-round. Give of thyself. Nothing creates a greater feeling in your heart than giving! Whether it is time, financial help, emotional support, a coffee for the person behind you...all this goodness begets goodness, for you and for those around you. Plan ahead. What can you do today that will help you tomorrow, next week, next month? Taking small bites out of the responsibilities that come with this special time can create some breathing room, enabling you to better enjoy it. Take time for yourself! Go for a long walk, schedule a massage, read a book...whatever it takes to keep yourself centered and your battery charged. When you are stress-free, the holidays become more joyful for everyone. Most importantly, remember the reason for the season. We can easily get caught up in things that take us away from what the holiday season is really about. Remind yourself that it’s not about the expensive gifts, gourmet meals, or fancy decorations. It’s about celebrating with our loved ones and honoring the many blessings bestowed on us each and every day.
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Set your intention for the hol➊ idays. What do you want for yourself, your family, your holiday experi- ➑ ence? You can go into this time of year simply trying to survive it, versus it being the celebration of peace, love, and joy that it is meant to be. Get clear on how you want it to unfold, reinforce your holiday “mission” daily, and you will be much more likely to make it happen. Embrace imperfection! Accept that nothing we do is done perfectly, despite our desperate attempt. So what if the turkey is a little dry, that the tree is a bit lopsided, or that you had an extra bite or two of that incredible dessert. Be nice to yourself! Stay focused on what truly matters, and savor these precious moments that the holidays afford us. Enjoy a daily “time-out.” Create space in your day to simply breathe, re-center, and reflect on what this time
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Jill Sharp is a certified group fitness instructor and personal trainer with over 20 years of experience in the fitness industry. She is also an experienced corporate trainer and performance coach, specializing in the development and delivery of personal and professional performance improvement programs. (jillmsharp@aol.com) Margaret Polser has a master’s degree in education and is a certified personal trainer. She is also a trained and certified Wellness Coach, specializing in physical fitness, nutrition, and stress management. (margaretburns@satx.rr.com)
Yoga
ISTOCKPHOTO/PEOPLEIMAGES
relax and restore
Practicing relaxing Yoga poses once a day can help relieve tension and will have an impact on how you feel. These four simple practices take only a few minutes and will help you face the hustle and bustle of the holiday season.
Begin each practice in Meditation pose (as shown) Infinity Neck Stretches Keeps the neck flexible and prevents stiffness Sit tall, relaxing your shoulders, arms and hands. Close your eyes and relax your jaw. Visualize a figure-eight lying on its side and trace the outline with your nose. Breathe regularly as you do this slowly, 5 or more times. Repeat in the opposite direction. Shoulder Circles Prevents build-up of tension and improves circulation in the shoulders. Sit tall, relax your jaw and breathe regularly throughout the exercise. Draw imaginary circles with your shoulders. Do so slowly and smoothly 5 or more times. Pause briefly and repeat in the opposite direction. 12 MOXIE! FALL/WINTER 2014
Mountain Posture Promotes deep breathing, bringing oxygen to the body’s cells. Promotes good circulation through which tissue receives nutrients. Sit tall, relax your jaw and breathe regularly throughout the exercise. Inhale and stretch your arms overhead keeping them close to your ears. Press your palms together if you can. Hold the posture for several seconds while breathing regularly. Increase the holding time as you become more familiar with the technique. Exhale and lower your arms. Humming Breath Releases pain and fatigue. Promotes a sense of calm. Sit tall, relax your jaw and breathe regularly. Close your eyes. Inhale through your nose as slowly and as deeply as you can without strain. Exhaling through your nose slowly and steadily, also make a humming sound, like that of a bee. Continue the humming throughout the exhale. Repeat as many times as you wish.
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Kale and Collards and Chard, Oh My! By Jennifer Fisher thefitfork.com
hile “tall, dark and leafy” may not sound like a dream date, the bounty of winter greens this time of year may just be your perfect match -especially if you are looking for an easy, economical, and locally-sourced way to give your body some extra nutritional love. Dark leafy greens like chard, kale, mustard greens, collard greens and spinach thrive in cooler weather and are at their peak during the early fall and late winter months depending on your neck of the woods. Just hit the neighborhood farmer’s market or fresh roadway produce stands in the next few months to be greeted by a gallery of gorgeous green leaves. Some of these winter greens, like rainbow chard, are so incredibly beautiful that they could stand alone on your dining table in lieu of a fancy floral arrangement. Whatever the season, eating produce that is actually harvested on time by a local farmer is a much better choice than fruits and veggies picked prematurely and shipped from one side of the planet to the other. If you eat like a locavore or at least select items coming from nearby states, you will most likely find your food tasting fresher, looking brighter and lasting longer. Another benefit of trying to shorten the time between “plow and plate” is that you help to support sus-
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tainability and the local agricultural community. A report in the Journal of HortScience (Jan. 2009) also suggests that local, in-season produce is healthier than fruits and vegetables peddled by big business farming. The reasoning is that the “quick and early” harvest model used by industrialized agriculture leaves less time for produce to absorb nutrients, like potassium and iron, from the soil or synthesis. Thankfully, winter greens from the area are loaded with an abundance of potassium and iron – these dark leafy veggies are also rich in vitamins A, C, K and E not to mention are a great source for manganese, calcium, folic acid and fiber. The health benefits of eating winter greens are hard to ignore as scientists have linked eating vegetables like kale, spinach, collard greens, mustard greens and chard to better digestion, lowered cholesterol, strengthened bones, improved memory and a reduction in the risk for certain cancers -the reasons to eat winter greens just goes on and on! Winter greens can be a very thrifty way to keep a balanced diet -- a big bunch of greens can be purchased for a dollar or two and make quite an impressive-sized salad or side dish that can feed the entire family. And, thanks to the great fiber content in dark leafy greens, you’ll get filled up quickly and
Wilted Winter Greens, Beans & Beef Meatball Stew Recipe be less likely to overindulge on higher calorie, higher fat foods. At the market, look for crisp, unwilted bunches of greens free of browned edges or spots. When home, wash your greens in cool water, pat dry, wrap in a clean towel and store in an open plastic bag. If you follow this routine, these hearty, healthy winter greens will keep their freshness for one to two weeks in the refrigerator. To encourage everyone to branch out and try a new variety of greens, I’m sharing a nourishing Wilted Winter Greens, Beans and Meatball Stew recipe. It’s perfect for the cooler weather we are finally enjoying and is just as good leftover the second day. I’ve adapted this recipe from an old family favorite, although I’ve switched it up a bit by adding lean beef meatballs. Thanks to the lean beef meatballs, this healthy stew recipe gets pumped up with extra protein for sustaining energy and even more iron! If you don’t eat meat but like the idea of this satisfying fall soup, I’ve listed the simple ingredient swaps to make this recipe vegetarian. When athlete, healthy cooking coach, and food blogger (thefitfork.com), Jennifer Fisher isn’t training for her next race or preparing healthy meals for a busy family that includes three hungry teen boys, she is looking for her next adventure. Memorable past ones have included running in the torch relay for the XIX Olympics and battling it off with oven mitts (and losing) for a $1 million prize in the 42nd Pillsbury Bake Off.
2 tablespoons olive oil ½ cup chopped onion ¼ cup chopped celery ¼ cup chopped carrot 8 ounces sliced baby bella mushrooms 1 tablespoon minced garlic 6 cups beef broth 1 15-oz can great northern beans, drained and rinsed 1 tablespoon Worcestershire sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh parsley 2 tablespoons finely sliced chives 1 teaspoon thyme 1 teaspoon fresh ground black pepper 1 parmesan rind (dry end from wedge, optional) 8 cups of coarsely chopped mixed winter greens (spinach, kale, collards, chard, etc.) 24 pre-cooked “mini” or “party size” lean beef meatballs Garnish: shaved parmesan cheese, if desired Instructions: 1. In 6-quart Dutch oven or stock pot, heat olive oil over medium heat. Add onion, celery, carrot and mushroom and sauté for 3 to 4 minutes, or until softened and lightly caramelized. Add garlic and sauté for an additional 30 seconds. 2. Add broth and bring to a boil over medium heat. Add beans, Worcestershire sauce, lemon juice, parsley, chives, thyme, pepper, and parmesan rind. Reduce heat and simmer for 10 minutes. 3. Add one half of mixed winter greens to pot; stir for 2 to 3 minutes to allow leaves to “wilt” down thus providing room for remaining greens. Add remaining greens and continue to stir and cook down for approximately 2 minutes. 4. Cover pot with lid and keep heat on low. Reheat meatballs according to manufacturer’s instructions in microwave or oven. When reheated, drain on paper towels, if needed, and add to stew. Use a spoon to remove any remnant of the parmesan rind. 5. To serve, ladle among four bowls and top with shaved parmesan cheese if desired. Serves 4. *Vegetarian version: Swap beef broth for vegetable broth and substitute an additional 15-oz. can of beans for meatballs.
Recipe and photo provided by Jennifer Fisher MOXIE! FALL/WINTER 2014 15
Company’s Coming!
Make breakfast a special occassion with this impressive, but easy, recipe!
Baked Eggs
As rich or healthy as you would like Makes 4 servings Ingredients 1 Tbs butter or coconut oil 1 ½ lb spinach 1 tsp olive oil or coconut oil 1 wedge fresh garlic (have fine grater or garlic press on hand) ¾ cup heavy cream (can be omitted) 4 tsp heavy cream (can be omitted) Kosher salt and freshly ground black pepper A pinch of fresh ground nutmeg 4 large eggs 3 oz of your choice of prosciutto, ham, bacon, roasted sweet potatoes or any other roasted or sautéed veggie. 4 tsp freshly grated Parmesan cheese Preparation Butter four ¾ cup ramekins and preheat your oven to 350 degrees. In a saucepan heat 1 Tbs butter or coconut oil. Add spinach a handful at a time with a bit of the fresh garlic, Sautee until spinach wilts before adding another handful with a bit more of your fresh garlic. Cook spinach until tender. Place spinach in a sieve and press gently to remove excess liquid. Chop spinach. Whatever you chose to add to your baked eggs, prosciutto, ham, bacon, sweet potatoes or roasted veggies (if you chose prosciutto or bacon, you must cook it before you add it into your ramekins) place in saucepan with spinach. You can choose to add or omit the heavy cream at this point. Cook all together for a couple of minutes so the flavors blend. Add salt, pepper and a pinch of nutmeg. Divide into your four prepared ramekins. Break 1 egg into each ramekin. Add a little salt and pepper to the top and you can drizzle 1 tsp of heavy cream on each one (optional). Place ramekins on a baking sheet. Bake approximately 15 minutes. Watch carefully however, you don’t want to over bake your eggs. The egg whites should be opaque and the yolks should have firm edges, the middle should be soft. After you remove from the oven, sprinkle with 1 tsp of Parmesan cheese. Serve right away. PHOTO BY PAULINE STEVENS
Recipe provided by the restaurant “Naturally” in New Braunfels Adapted from a William Sonoma recipe.
Taking care of women throughout their lifespan Gynecology and Gynecologic Surgery Robotic Surgery • Pelvic Floor Reconstruction • Laparoscopy Hysteroscopy • Endometrial Ablation • Urinary/Fecal Incontinence Infertility • Essure (Non-surgical permanent sterilization)
High Risk and General Obstetrics Well-Woman Care Teresa Irwin
MD, FACOG BOARD CERTIFIED IN FEMALE PELVIC MEDICINE AND RECONSTRUCTIVE SURGERY
Beth Delaney Reid MD, FACOG Barrett Blaue MD, FACOG Kari Fay MD, FACOG Lauren Hermann DO Deborah Hall RN, MSN, WHCNP-BC Accepting New Patients 512.396.7575 New Braunfels • 1583 Common Street • Ste. 100 San Marcos • 1305 Wonder World Drive • Ste. 209 w w w.caringcenter for women.com
Like many women, Shannon Starr put off getting her first mammogram.
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he was a busy single mom and resale shop owner, she didn’t have health insurance, and she just never seemed to find the time. And to be honest, not thinking about it was easier than facing her fear that she, like three of her aunts and her grandmother, could actually have cancer. She was 44 when she heard that McKenna CHRISTUS Santa Rosa hospital was offering free mammograms, and she finally gathered the courage to walk through the imaging center doors and get the test in March 2012. “I was a 36DD, and I had carried those around since high school. And when the technician went to lift my breast, she said, ‘Why haven’t you been here sooner?” Shannon remembers. “I said, ‘What do you mean?’ and she said, ‘Those lumpy things, honey.’ But
they had always been like that. I had fibroids and drink caffeine. You think in your mind, ‘That’s not what it is. It’s not going to happen to me.’” But it was. And it did. After Shannon’s test showed abnormal results, a San Marcos non-profit called Communities in Action helped pay for the necessary biopsies, as she was unable to cover the expense without insurance. Shannon was soon faceto-face with exactly the scenario she had feared: She had Stage 1 breast cancer and was informed by her oncologist that she needed a double mastectomy. And she surprised herself by not being afraid at all. “At first, it was just absolutely not a big deal to me,” she said. “I thought, ‘I will go in, take them off, no problem.’ Some people are devastated. I was not
Shannon Starr One Survivor Who Is Giving Back By Kristy Hurst
Photos by Pauline Stevens
devastated one bit, and I wasn’t worried. I just wanted to get this done and be done with it. I had a business, I had kids to take care of, and I had stuff to do.” But deep down, she feared that her illness would make her a burden to her then boyfriend, now husband, Jason, who had taken care of their son Jacob’s sick mother for several years before she passed away. “At first, I thought, ‘Oh my God, he’s going to go,’” Shannon tearfully recalls. “I didn’t want to be sick. But he was absolutely the opposite. I was lucky. He was very supportive.” The biggest challenge left standing between Shannon and recovery was [ CONTINUED-NEXT PAGE ]
[ CONTINUED FROM PREV. PAGE ] m o n e y . To help with surgery expenses, Shannon was referred to WINGS, a non-profit breast cancer treatment organization in San Antonio. WINGS was a godsend, paying for the July 2012 surgery at 100 percent, including surgery, medication and follow-up visits. Thanks to these three programs designed to save uninsured women’s lives, her cancer was found and treated early enough that no chemotherapy or radiation treatment was needed. Accepting What’s In the Mirror Shannon was simply glad it was over. She went home, recuperated, and went on with her busy life. Months later, the full impact of her mastectomy finally hit. While she says that she had little problem with the initial shock of seeing her post-surgery body, warm weather eventually forced her to confront her loss. “It’s mortifying,” she says. “The first summer I couldn’t get out, because I had surgery in July, and I wasn’t wearing swimsuits or sundresses. So I was OK. Then 2013 rolls around, and I can’t wear 90 percent of the clothes in my closet. I can stick forms in there, but it’s not the same. It’s foreign.” She recalls one busy day helping customers in her shop, when she went to turn out the bathroom light at the end of the day and caught a glimpse of her foam insert stick-
20 MOXIE! FALL/WINTER 2014
ing sideways out of the neckline of her blouse. “I didn’t feel it because they had taken out a lot of nerves,” she says. “I thought, ‘How many people have seen that today?’ I just laid down on the floor and laughed.” For Shannon, mourning the loss of her breasts is not about vanity. “It’s a woman issue,” she says. “Breasts are part of your identity as a woman. I hate admitting that. For a long time, I said, ‘It’s not a big deal, it makes my back feel better.’ But I can’t wear a lot of the clothes that I would like to. I went on a cruise and bought a bathing suit, and went to Hobby Lobby and bought ruffles and sewed them to the bust. I didn’t want to look like a boy.” Looking Forward, Giving Back Shannon sometimes feels self-conscious about her appearance, and has struggled with embarrassment, anger, depression and weight gain. But through it all, she has made the choice to turn away from negativity and toward helping others. From small projects to larger ones, Shannon lives by her lifelong motto: Giving never made anyone poor. “That’s my biggest saying in my life,” she says. “You’re supposed to give. I believe you’re on the Earth to help other people any way you can. ” In addition to the Twice Upon a Time children’s resale store she founded and later sold in June of this year, Shan-
PHOTO BY DAN BOOKS
non is one of the business partners behind New Braunfels’ immensely popular Twice Upon a Lady consignment sales. This year, Shannon decided to use the sale to give back to the organization that helped to save her life. Held at the Jahn Event Center this past spring, the sale raised thousands of dollars for WINGS with the help and support of the community, contributing 100 percent of proceeds from entrance fees, donated clothing sales, and a silent auction. For another woman like Shannon, this money will give hope and reassure her that she is not alone in her fight. “There is a misconception that there are a lot of organizations out there that help women with breast cancer,” She says. “There are not. I didn’t have insurance, and I didn’t qualify for Medicare or Medicaid. There’s not really a middleman. WINGS is a private organization, working solely on private donations, that provides financial support for women with breast cancer who are underinsured or uninsured. They do not receive a penny from the government. They are godly women involved in giving, nurturing and sharing.” These days, Shannon spends her time focused on her husband and kids. She soothes her 13-year-old daughter’s cancer fears with openness and honesty, and will one day have her tested for the breast cancer gene. She hopes to one day have breast reconstruction surgery. She’s thinking about starting a new career in laser tattoo removal, and dreams of starting a non-profit organization to help prisoners erase the past that is inked into their skin, giving them a chance to start over without stigma. And she’s already plan-
ed!
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ning the fourth Twice Upon a Lady sale for fall 2015, which will once again raise money for a non-profit she loves. Shannon has one thing to say to women who have been putting off getting a mammogram, especially those with family history of breast cancer: Don’t wait. “It doesn’t hurt, and it will save your life,” she says. “Early diagnosis is so important. Do self-exams. And if you’re facing diagnosis, go head-on, and do what’s required. Always have hope.”
Kristy Hurst is a freelance writer. She lives in New Braunfels with her husband and two children.
Support WINGS, Save Lives WINGS is a 501(c)(3) non-profit organization that provides comprehensive breast health care services to women in Central and South Texas. Its goal is to develop referral sources throughout the community and, in concert with organizations dedicated to education and outreach, bring quality care to women with breast cancer. Visit texaswings.org to learn more about WINGS, volunteer, or make a tax-deductible donation.
Women’s Clothing, Accessories & Gifts Selections in Misses, & Plus Sizes!
830.358.7439
In Historic Downtown New Braunfels
172 W San Antonio St
Monday-Saturday 10-6 • Thursday 10-8 • Sunday 12-5 MOXIE! FALL/WINTER 2014 21
moxie
makeover In honor of Breast Cancer Awareness month, we wanted to offer a makeover to a breast cancer survivor.
Vickie Oncken was selected as our lucky winner! This country girl wasn’t sure she was “model” material...but we convinced her that every woman is beautiful and deserves to be pampered and fussed over. Vickie had a great time and loves her new look!
Vickie has naturally beautiful skin, so Michelle Rhonda Wood, owner of All About Me, helps Vickie likes shop owner Rhonda’s top so much McAskill at CosMedical Esthetics treats her to Vickie choose a flattering top and slim, comfy that she decides to wear that one for her offia microdermabrasion to refresh her skin. cial “after” photo shoot! pants...perfect for the Fall season.
Shaina Myers, of William Edge Salon, livens up Vickie’s hair with shades of chocolate and copper. A little violet mixed in adds richness and dimension. 22 MOXIE! FALL/WINTER 2014
Justine Hollingsworth gives Vickie a more Nicci Meyer applies make-up in soft, natural modern look with a cut that takes weight off tones. A fine liner on the lash line is smudged the sides and leaves a little height. Sideswept for a look that makes Vickie’s eyes really pop! bangs bring the focus to Vickie’s eyes.
Hearing I had breast cancer four days before Christmas 2012 was not exactly the gift I was hoping for! With the holidays all around me and a new grandbaby due in January, I really didn’t have time for cancer! My sister, who is a cancer survivor herself, told me that my life was on a new path, forever. Boy was that ever an understatement! After having a lumpectomy, followed by 6 ½ weeks of radiation, I am in remission and living my life to the fullest! Within this journey, I have been blessed with so many folks who have cared for me, prayed for me, and cheered me on. I am eternally grateful for their kindness, love, compassion, and humor. Vickie Oncken
Polished casual fine dining featuring chef specials, wonderful wines, full bar, in-house desserts, Sunday brunch.
Family Medicine in Gruene The mission at Lonestar Medical is to provide comprehensive and compassionate care. We strive to utilize the latest technology, combined with evidence based medicine, to treat the whole person. We focus on wellness, disease prevention, comprehensive allergy testing and treatment, while also treating acute and chronic conditions. Lonestar Medical’s goal is to create a relationship with our patients for a lifetime. We encourage family healthcare and invite you to visit our practice. You will find our rural rustic setting, mixed with country medicine charm and friendly staff, will make you feel right at home. Additional services offered: Allergy testing , Minor Office Procedures, FAA physicals, DOT physicals, Nutritional Evaluations
Jay Gruhlkey, MD, FAAFP Amy E. Ulbricht, RN, MSN, FNP-C 952 Gruene Rd. Ste. 150
Open Tuesday-Saturday 11-9 Sunday 11-3 Closed Mondays 2360 Gruene Lake Drive in Gruene Lake Village 830-629-2600 www.thegruenedoor.com
(830) 626-9911
Helping you Invest Helping you Retire We provide clear, focused investment strategies
Interested in Learning More?
Contact Leslie Lammers, CFA (830) 715–9300
LLammers@RiverstoneAdvisors.com This painting called “Riverstone” is by Herman C. Lammers, grandfather of Leslie Lammers of Riverstone Advisors
We review your current investments and their risk www.RiverstoneAdvisors.com
480 W. Mill Street, New Braunfels, TX 78130
24 MOXIE! FALL/WINTER 2014
Simplified Pricing Simplified Treatment Visits Comprehensive Dentistry Implant Dentistry, Orthodontics, & Now Offering Laser Periodontal Disease Treatment
At Premier Dental we take pride in taking care of the complicated situations. We have the doctors, the facility, and the dental lab to handle these cases all under one roof. From implantologists who have completed more than 1500 implant surgeries to an orthodontist on staff to correct misaligned teeth, to a prosthodontist on staff to handle difficult restorative needs, we believe that complicated treatment can be made simple. With payment options ranging from 6 months to 5 years, we believe we can make today’s innovative dentistry affordable.
Dr. Massa • Dr. Vasquez • Dr. Dotson • Dr. Tompkins • Dr. Hockley
1583 E. Common St. • Suite 205 • New Braunfels 830.625.2111 • PDC@todaysdentistrytoday.com Insurance Accepted • Interest-Free Financing • Urgent & Emergency Care Available
www.todaysdentristrytoday.com/pdc
MOXIE! FALL/WINTER 2014 25
Thank you Christus Santa Rosa Health System for partnering with Moxie! Magazine for a successful Mimosas and Mammograms event!
Get the “Old You” Back! All Natural Bio-Identical Hormone Treatment Testosterone Therapy for Men Eliminate Menopausal Symptoms Extensive labs covered by insurance (Draw fee not covered)
More than twenty women received mammograms with new digital mammography equipment...and had fun doing it! We are already planning the next event in October, 2015, so come and get your mammogram with us!
1423 N. Walnut Ave, Suite 104 New Braunfels • (830) 632-5906
livinghealthnb.com
We would like to thank the businesses listed below who donated event goodies, and treats for our goody bags: Event Donations: Gruene Flour Cupcakery Gruene Door Restaurant Blumen Meisters Flower Market New Braunfels Farm to Market Massage by Diane Goody bag treats: Naturally New Braunfels Optical Allied Institute of Medicine William Edge Salon 2 P’s and Calli’s New Braunfels Herald CosMedical Esthetics Perky Peacock Communication Source Pookie Janes Infernos Pizza The Retreat Day Spa A Shop Around the Corner Weihnachtsmarkt Sephora JC Penney Salon
Turn heads...
Kay Celine • Three Dots • Aldo Martins • Ecru CP Shades • Linea Domani • Last Tango James and Joy • Vava • Voom • Escapada (210) 846-4857 • 146 N. Castell Ave New Braunfels
MOXIE! FALL/WINTER 2014 27
“When you’re ready to buy or sell...”
Janie Macredie R E A LT O R ®
jmacredie@cbharper.com (830) 608-5418 (830) 708-5926 Fax: (830) 608-2718
JanieMacredie.com
Bringing personalized service back to pharmacy
Prescription Sunglasses
Golfing lenses • Motorcycle glasses Fishing glasses
Progressive lenses
Occupational lenses • Computer lenses Hi -definition lenses
Specialty Eyewear
Diving masks Unbreakable childrens frames Safety eyewear • Reading glasses
Linda Quaid, ABOC Optician Prescription Services, Medication Compounding, Over-the-Counter Medicine, Mobile App, Fully Functional Website, and a Full-Service Drive-thru. “You pay the same copay, get more value.”
830.387.4378 www.grueneroadpharmacy.com
21st
A N N UA L
147 N Union Ave • New Braunfels newbraunfelsoptical.com
830-608-1028 Emergency: 830-481-9099
“I see Moxie Magazine everywhere!”
Christmas Tour of Homes SATURDAY, DECEMBER 6TH • 10:00 A.M. – 5:00 P.M. Tickets can be purchased online at www.nbrw.com/ChristmasTourOfHomes or at the following locations: Johnson Furniture • The Retreat And The New Braunfels Chamber of Commerce
For more information... Visit our website at WWW.NBRW.COM Or CALL: (830) 822-0620 or (830) 708-3970
Political advertising paid for by NBRW-PAC (Lynn Schwind Treasurer, PAC, P.O.Box 310008, New Braunfels, TX 78131). Contributions to NBRW-PAC are not tax deductible as charitable contributions. Corporate contributions are not permitted.
28 MOXIE! FALL/WINTER 2014
Exercise and the Brain Move it or Lose It!
What if I told you that there is a magic brain pill that has sailed through hundreds of research studies with flying colors? That it is inexpensive and often free? That, taken routinely, decreases your risk of having dementia BY HALF? Oh, and that the “side effects” of such a pill include lowering your blood pressure, shedding excess pounds, and generally restoring your energy?
O
ISTOCKPHOTO/PONSUWAN
f course you would desperately want this magic pill and for this fairy tale to be true. Only the benefits I’ve described don’t come by swallowing a pill or a potion – but they do come with regular physical exercise. If you are not convinced that exercise should be at the top of your priority list, please reconsider. Quite simply, it is the single most important lifestyle factor that underlies cognitive health. No pain, no brain. Oxygenation and BDNF – A Cocktail for the Brain The more obvious effect of exercise is that it makes you breathe harder, right? So when you’re cranking out the miles on a treadmill, your heart is pumping faster and more oxygen is being carried by your red blood cells to all the places that oxygen is needed in the body - and primarily to the brain. That’s right; the brain is an air-hungry organ and consumes some 20-25 percent of the body’s oxygen demands. It requires constant nourishment – in the form of food, fuel and air. But even more interesting is where the oxygen travels in the brain regions; the heaviest cerebral blood flow travels to a region called the dentate gyrus, housed within the hippocampus, the part of the brain which is crucial for memory and learning. Research points to aerobic exercise as essential to working memory, planning and organization – aspects of higher level thinking called “executive control”. So good blood flow is essential for the brain to hum along smoothly and efficiently. But another chemistry shift happens with exercise with the production of a nifty little molecule called Brain Derived Neurotrophic Factor, abbreviated as BDNF. What in the world is BDNF? Discovered in 1990, BDNF is a naturally-occurring molecule that solidifies neuronal connections, improves signal strength of synapses and generally supports neuron growth. The subject of many studies, BDNF is enhanced naturally by many things – and most readily by physical exercise. When BDNF is elevated, the brain is primed for new learning and many studies point to that observation. Think of BDNF as “Miracle Gro for the brain.” [ CONTINUED-NEXT PAGE ] MOXIE! FALL/WINTER 2014 29
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Exercise and Brain Shrinkage Without question, size matters as far as the brain is concerned. A healthy brain is well-fed, robust and densely populated with neurons. Shrinkage or atrophy of the brain, especially in areas critical for learning, is never a good thing. With age, however, the brain has a “natural” trajectory of shrinkage beginning somewhere in the sixth decade of life. This takes place even in the absence of neurocognitive diseases such as dementia. But research shows us that “expected shrinkage” can be prevented through exercise. One study that looked at this aspect of brain aging – and its reversal - published its findings online January 31 in Proceedings of the National Academy of Sciences. The research team found that adults aged 55 to 80 years who walked around a track for 40 minutes on three days a week for a year increased the volume of their hippocampus by approximately 2 percent, effectively turning back the clock for brain volume by one to two years.
Consistency is the key. Walking once a month won’t cut it. Aim for at least three days a week, preferably four, for a minimum of 30 minutes of activity.
What Kind of Exercise is Best? And How Much Should I Do? (1.) In order for an exercise program to work, you have to choose activities that you will do! It may sound obvious but if you’re told that the best thing in the world for you is to swing kettle ball weights and you detest kettle balls ever since you dropped one on your foot, it’s not likely that you will show up for class. Choose something that suits you. (2.) Consistency is the key. Walking once a month won’t cut it. Aim for at least three days a week, preferably four, for a minimum of 30 minutes of activity. (3.) Make it a personal priority. Exercise is not something you can delegate to a Sherpa. (4.) Set small, realistic goals. (5.) Continue to push yourself with higher levels of activity. An optimal exercise/brain program includes variety and bouts of intensity. One More Thing Beware of trying to soak up some heady material DURING exercise – like mastering a physics test while you’re on the treadmill. During exercise the oxygen is shunted to other parts of the body where it is needed. The brain benefits occur AFTER you complete the workout and have your cool- down.
Visit Meredith’s website and blog at www.brainstormmindfitness.com
30 MOXIE! FALL/WINTER 2014
ISTOCKPHOTO/PONSUWAN
(Excerpt is from the forthcoming book “The Brainstorm Guide to Brain Health” to be published January 2015).
651 N Business IH 35, Suite 240 New Braunfels, TX 78130 Toll Free: (877) 342-8626 | sales@ernestos.com
New Patients Welcome! Chance Litton DDS Michael Poston DDS
457 Landa • Street Suite 1 • New Braunfels www.LittonFamilyDental.com
(830) 625 4313 MOXIE! FALL/WINTER 2014 31
Michael S. Vrana, MD Orthopedic Surgery Fellowship Trained Sports Medicine
Sports Medicine • Arthroscopic Surgery Joint Replacement • Fracture Care General Orthopedics
830.625.0009
www.osinb.com
652 N Houston • Suite 2 • New Braunfels • TX 78130
32 MOXIE! FALL/WINTER 2014
Dad taught us what families want:
Quality, Personal Eye Care
you were made to shine SHINE works with middle school and high school girls to ensure they are Safe, Healthy, Inspired, Nurtured and Educated.
HARDY EYE CARE CENTER
“OLD SCHOOL” PERSONAL SERVICE” PLUS THE LATEST HI-TECH METHODS 848 North Walnut 830.624.8870 New Braunfels www.hardyeyecare.com
Give your family & friends a gift that gives all year! McKenna Childrens Museum Family Memberships start at only $100 per year!
Neat-Oh! • Aeromax • Rich Frog To see all of The SHINE Initiative’s upcoming events, visit: www.madetoshine.com
Peaceable Kingdom • Manhattan Toy Rubbabu • DCI • RoomMates • Be Amazing We also carry great stocking stuffers and books! Remember, 100% of your gift shop purchase is returned to help operate the Children’s Museum! mckennakids.org Find us on Facebook!
Find great gifts at our store!
40% OFF!
One Gift Item With This Ad!
Valid Friday, November 28, through Tuesday, December 23, 2014.
830.832.7650 www.madetoshine.com
One coupon per person per day. Coupon (this ad) must be surrendered at time of purchase and cannot be combined with any other discount. Reproductions not accepted. (830) 606-9525 801 W. San Antonio St New Braunfels, TX 78130 MOXIE! FALL/WINTER 2014 33
55 White Bouquets By Georgia Williams
“You have ovarian cancer,” my doctor said sadly. “I’m so sorry.” Her words stayed in my head and it felt like my hands were cupped over my ears. It was hard to hear much of anything after that.
I
left her office and headed home to tell my husband, but I hesitated. I didn’t want to say the words out loud – as if keeping this news to myself somehow made it not real. I finally did tell him and our five children. I also told my good friend, Beth, who was sworn to secrecy until I was ready to make my announcement. Within ten days of my diagnosis I was in surgery and settled into the hospital for a week’s stay. I was anxious, but excited to be going home when my husband picked me up. Back home, he helped me out of the car and up the steps to our house. I notice a new plant, a beautiful white Bougainvillea, hanging near our front door. Inside the house, a sweet little bouquet of daisy’s greeted me on the bench in my entryway. A large plant with white blooms cheerfully occupied the corner of the room. Turning into the living room, I was met with every imaginable arrangement of white flowers – from simple little vases of Baby’s Breath to sprays of lilies and roses. It was breathtaking! It was intoxicating! And it continued through every room in my house! There were 55 of them in all. “Beth did this,” my daughter announced. “She told a few people and they spread the word. Your friends have been delivering flowers and cards for two days!” she beamed. I was overwhelmed with emotions! Excitement. Joy. Love. Peace. And gratitude. Beth spared me the sting of having to tell everyone my news. Her thoughtfulness allowed me to relax and recover surrounded by the beauty, grace and love of a community of women whose caring gesture made me feel protected and gave me a sense of hope that has carried me throughout my treatment. Thank you, sweet Beth!